Shows
Ivy Unleashed244. Unlocking Your Inner Sanctuary- Our Top 3 Strategies for a Peaceful MindMentioned in the episode:SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderEveryday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutMay is Mental Health Awareness Month and we are celebrating by sharing what is working for our mental health right now. We a...2025-05-0638 min
Ivy Unleashed243. Dancing with Rejection, Overcoming Perfectionism & Finding Your Rhythm ft. Menina FortunatoMentioned in the episode:Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutEveryday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderSafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutGuest: Menina FortunatoWebsite: Menina D'Amours Fortunato's Official WebsiteInstagram: Menina's Instagram2025-04-291h 02
Ivy Unleashed242. Brooke said YES! Beginning a New Chapter: ENGAGEMENTIt’s a day to celebrate- BROOKE GOT ENGAGED! Join us for a fun episode where Brooke recaps the day she got engaged, her intentions for her big day, and engagement and marital advice from Andrea. What a special time that we are so happy to capture and share with you all!Mentioned in the episode:SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderEveryday Dose- ht...2025-04-2246 min
Ivy Unleashed241. Unmasking Insecurity for a Life of Integrity & Sobriety- Jack McKenzie’s StoryMentioned in the episode:Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutSafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderGuest: Jack McKenzieMadison Recovery Centers: www.madisonrecoverycenters.comWhen you think of vulnerable c...2025-04-151h 10
Ivy Unleashed240. The Silent Burnout: High-Functioning Codependency & The Price of Over-giving ft. Terri ColeMentioned in the episode:All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderSafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutEveryday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutGuest: Terri ColeHFC Toolkit: Welcome to TerriCole.comTerri’s Instagram: Ins...2025-04-081h 04
Ivy Unleashed238. Breaking Up with Alcohol- Andrea & Brooke's Sober AwakeningMentioned in the episode:All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderMaximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism GuideSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutEveryday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutThis Naked Mind Book: Find on Amazon HereWhat are we drinking? Not alcohol! Andrea is opening up a...2025-03-2541 min
Ivy Unleashed237. How to Stop People Pleasing & Build Emotional Resilience ft. Hailey MageeHailey’s first episode on Ivy Unleashed: 144. Breaking the People-Pleas - Ivy Unleashed - Apple PodcastsGuest: Hailey MageeHailey on Instagram: InstagramHailey is returning to Ivy Unleashed to help the people pleasers of the world tap into their authentic nature, understand their values, speak up for themselves, create boundaries, and live a more aligned life. As a certified life coach, author, and content creator, Hailey helps people all over the globe stop people pleasing and build emotional resiliency. Grab her beautifully written book here: Am...2025-03-181h 01
Ivy Unleashed236. Ditching Constipation & Debunking Gut Health Myths with the Perfect Stool's Lindsey ParsonsMentioned in the episode:Maximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism GuideAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderEveryday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutGuest: Lindsey ParsonsWebsite: High Desert HealthInstagram: https://www.instagram.com/high.desert.h...2025-03-111h 00
Ivy Unleashed235. Carving Out Space for Men’s Mental Health- Male Friendships, Gratitude & Delusional Optimism with Ike WynterMentioned in the episode:Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutEveryday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderMaximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism GuideGuest: Ike WynterInstagram: Ike on InstagramTikTok: (8)Ike W...2025-03-0458 min
Ivy Unleashed233. Manifesting Success by Setting Energetic Intentions ft. Christina DeeringMentioned in the episode:Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutMaximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism GuideAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderGuest: Christina DeeringInstagram: Christina on InstagramChristina's 7 Figure Shift: 7 Figure Shift2025-02-181h 12
Ivy Unleashed232. Decoding Your Negative Thoughts- Dr. Yasmine Saad’s Inner Message ApproachMentioned in the episode:All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderMaximize Your Metabolism with Gold Ivy Guide- Max Your Metabolism GuideSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutEveryday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutGuest: Dr. Yasmine SaadInstagram: Dr. Yasmine on IGWebsite: Dr. Yasmine S...2025-02-111h 01
Ivy Unleashed231. New Ways to Love on Yourself- Building Unshakable Self-Love from WithinMentioned in the episode:Book Club Book: By Louise L. Hay You Can Heal Your Life Paperback - Illustrated,1 Jan 1984: Louise L. Hay: Amazon.com: BooksEveryday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderMOVE- Try one full-body, energizing workout you can do 2...2025-02-0440 min
Ivy Unleashed230. Saying Yes to Yourself & Taking the Leap Into MOVE- Kiersten's StoryJoin MOVE here: MOVE with Gold IvyWhat’s included in your MOVE membership:-Access to Andrea + Brooke via chat-Access to our on-demand video library of 50+ workouts (i.e., strength training, cardio, stretching, HIIT, pilates, yoga)- Weekly live workouts- Zoom links posted on Discussion Board in MOVE-Golden Hours (exclusive interviews with top experts in health + wellness)-Wellness challenges to reignite your motivation and energy-Access to our top wellness resources (i.e., Recipes, Brooke's "How to Heal Your Gut" Starter Ki...2025-01-281h 02
Ivy Unleashed222. Books That Changed Everything- Andrea & Brooke’s Top Bookshelf PicksMentioned in this episode:Links to Books: Gold Ivy Health Co.'s Amazon PageBetterHelp: BetterHelp - Get Started & Sign-Up TodayMOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVYIf you had to name 3 life changing books, what would they be? We looked at our bookshelves and picked 3 books that have improved our lives tremendously. And we’re sharing them with YOU! Tune in to hear about epiphanies, healing modalities, mindset, boundaries, and more!#bookclub #booksuggestions #naturalhealing #bigmag...2024-10-1537 minIvy Unleashed221. Becoming Magnetic by Having More FUN ft. Andrea & Mel of the FunXperienceMentioned in this episode:BetterHelp: BetterHelp - Get Started & Sign-Up TodayMOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVYAndrea Parker & Mel Mills are creating a one-of-a-kind experience- a FunXperience where they bring together intentionally curated, intimate groups of fellow entrepreneurs who understand and champion their wildest desires. They believe that aligning with your values and having more fun raises your vibration and makes you a magnet for what you want. And we are HERE FOR IT! Tune in to hear more...2024-10-081h 02Ivy Unleashed210. Getting Spiritual + In Touch with Our Intuition ft. Andrea HarschHave you ever talked to someone that has had their heart stop multiple times? Andrea Harsch has experienced the most dramatic health complications and is here to talk about how they have shifted her perspective. As someone who knows how crucial their intuition is for healing and guiding others, Andrea is here to fill us in on how to tune into our intuition, challenge the thought patterns that are no longer serving us, and recognize the importance of living this life fully. Guest- Andrea HarschInstagram- Andrea Lynn Harsch (@andrealynnintuitive) • Instagram photos and videosW...2024-07-2358 minIvy Unleashed209. Fads or Facts? Debunking the Latest Wellness TrendsRace Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple PodcastsMOVE with Gold IvyBetterHelp: BetterHelp - Get Started & Sign-Up TodayFor Promotion Inquiries contact- sarah@goldivyhealthco.com Healthy soda? Garlic up our noses? We caught some laughs as well as a few gasps, hearing the latest wellness trends. Tune in to hear Brooke surprise Andrea with a handful of trends that they’ll discuss. Some trends will...2024-07-1639 min
Ivy Unleashed203. Andrea’s Reflection of her Miscarriage & Revelations of ResiliencyTrigger warning- This episode is the story of Andrea’s miscarriage in 2017 and her grief during and after. It is a very detailed depiction of her experience in the doctor’s office, ultrasound and surgery room, and after. If you are not in the place to hear Andrea’s mindset about pregnancy, her verbiage during the experience of loss, or hold space for heavy emotions, feel free to listen at a later time or skip this episode altogether. She felt convicted to share this experience as it makes her the mother and person she is today. #miscarriage #pregnan...2024-06-0428 minIvy Unleashed190. The 3 Roots of Chronic Health Conditions & Filling the Healthcare Gap ft. Andrea NakayamaAndrea Nakayama is a Functional Medicine Nutritionist, educator and speaker pioneering the movement to transform healthcare into a system that works for everyone. Andrea joined the functional care world after a devastating life circumstance and has made it her mission to help fill gaps in healthcare. Tune in to her story of resiliency, the frameworks she’s created to help people heal, her experience with Hashimoto’s Disease, and so much more. Guest: Andrea NakayamaWebsite: Andreanakayama.comInstagram: Andrea Nakayama 🍏 Nutritionist (@andreanakayama) • Instagram photos and videosMentioned in the episode:Bette...2024-03-041h 10Ivy Unleashed189. What LOVE Means to Us This SeasonAs we evolve, we need love in new and different ways. Whether it's self-love or love in our relationships, checking in to determine our needs is essential. Tune in to hear how Andrea & Brooke are finding love in their lives for ideas and ways to bring more love into your life as well. Mentioned in the episode:The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVYBetterHelp: BetterHelp - Get Started & Sign-Up TodayBoundary Boss Workbook: The Boundary Boss Workbook | Terri ColeMOVE with Gold IvyFor Pro...2024-02-2634 minIvy Unleashed180. Uncovering the Hidden Gifts of 75 Hard & Crushing Another 26.2- A Solo Episode with AndreaAndrea is hardcore challenging herself these days and is here to share her lessons during the final days of 75 Hard and her experience crossing her 25th marathon finish line. She's giving the inside scoop on what she loves about 75 Hard along with lessons and cringeworthy moments. She is also officially halfway through her mission to run a marathon in all 50 states and is sharing her latest experience in Tulsa, OK. Enjoy this solo episode and get excited for Andrea & Brooke to kick off another beautiful season starting January 1st, 2024!Promotions: Learn more a...2023-12-0431 minIvy Unleashed176. 75 Hard- Gold Ivy Approved or Not?Are you ready to take control of your life with a physical, mental, and spiritual journey? In this episode we share each of our journeys through 75 Hard, which is a transformative mental toughness program. By focusing on your physical health you in turn benefit your mental and spiritual health as well. We walk through the challenge and Brooke shares her reasons for making a decision to stop 75 Hard after 44 days and updates on her wellness while Andrea continues the challenge and shares how it has benefited her thus far. We reflect on how challenges of any kind can help...2023-10-2343 minIvy Unleashed174. Healing From Within- Brooke’s Most Impactful Gut Health TipsAre you not feeling your best and just cannot figure out what is wrong? In this episode Brooke shares her journey spending years navigating the overwhelming amount of information and conflicting doctors’ opinions in the gut-health world. The good news? It doesn’t have to be complicated; it’s actually quite simple! This episode serves as a guide that can help your body self-heal the way it was designed to. Our bodies are meant to thrive. They just need to be in the right conditions to do so and those conditions are what we have the power to control and ma...2023-10-0958 minIvy Unleashed165. Andrea’s "Alarming" Diagnosis- The Evaluation & What’s NextFirst of all, please don’t be “alarmed.” Andrea is absolutely healthy and simply wants to talk about the process of receiving a diagnosis from her therapist. She found out about it on a medical bill and is questioning the process of discovering the diagnosis. Tune in to hear about Andrea’s mental health history, her feelings after receiving a diagnosis, the discussion she had with her therapist, and how she and Brooke feel about accepting a diagnosis as their identity. Let’s destigmatize these mental health discussions and move our culture to one that educates and understands ourselves and each o...2023-08-1431 minIvy Unleashed125. Shattering Illusions & Uncovering True Happiness- Living From Your Heart ft. Andrea ParkerAre you ever in the middle of a conversation and you think to yourself, “what you just said was EXACTLY what I needed to hear”? We had that moment with Human Potential Coach and speaker, Andrea Parker. As a coach that will encourage us all to live a life worth living, Andrea breaks down new ways of thinking and living. She firmly believes that if we work less and have more fun, we will create a greater impact. WHAT?! Tune in to discover exactly what beliefs we need to transform, how to stop attracting challenges, and start living from your...2023-03-061h 07Ivy Unleashed107. Honestly Addressing Your Mental Health & Tapping Into Your Potential- Season 3 PremiereDigging into your mental health has never been more important than it is right now. Are you okay? Are you at peace with yourself? At the end of the day, answering yes to these questions are all that matters. Regardless of what your answer is, this season 3 premiere episode is going to provide the support everyone needs. Andrea & Brooke address the current mental health crisis and what they are doing to help. They are filling the gap of feeling stuck and overwhelmed to feeling on fire and living out your dreams. Tune into this powerful episode and you’ll...2023-01-011h 08Ivy Unleashed104. The Best of Season 2- Celebrating Our Lessons, Humanness & Next MovesAndrea & Brooke are celebrating as they wrap up a beautiful and inspiring season two of Ivy Unleashed. Tune in as they reflect on their favorite moments, lessons they’ve learned, how they felt during the vulnerable episodes, the growth they’ve seen in each other, and what they’re looking forward to in the future. It’s time to celebrate and this season finale will give you an inside look of the podcast, provide all the feels, and get you reflecting on your next moves.Promotions: GUT HEALTH STARTER KIT: https://goldivyhealthco.com/shop/ 2022-10-3147 minIvy Unleashed102. Leading with Love & Curiosity- Opening Up the Queer Conversation ft. Megs Pulvermacher PART 1Who is ready for some laughter and an inspiring story? Megs Pulvermacher joined Andrea & Brooke as the final guest of season 2 and it was a BLAST. Megs discusses her story of discovering who she is, coming out as queer to her conservative family, how she’s making an impact in the queer community, how her small town affects her still today, and how she’s priortizing her peace and happiness today. Prepare yourself to laugh, learn, and be inspired by Megs’ courage and determination to make an impact in this world. Guest: Megs PulvermacherInstagram: https...2022-10-2449 minIvy Unleashed99. How Are You REALLY Doing? Gaining Clarity & Protecting Your PeaceFind MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)How are you doing? No, like how are you REALLY doing? Andrea & Brooke are checking in on themselves and on you in this episode of Ivy Unleashed. It’s important to be honest with yourself about how you are feeling, what you’re struggling with, what your strengths are, what you’re learning, and this episode will get you thinking. Gaining clarity is the first step to moving forward in your day, relationships, career, and any other area of your life that needs attention. Gold Ivy will hel...2022-10-1738 minIvy Unleashed97. Choosing to Fight for Yourself in the Midst of Hardship ft. Camee AdamsFind MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)Camee Adams is a fighter. Not only is she a professional fighter, but she has had to fight her way through an abusive and unhealthy marriage, divorce, losing a brother to suicide, and in the midst of it all, battling her own anxiety, self-doubt, and depression. In this episode, Camee walks Andrea & Brooke through her story and how she has continually chosen to fight for herself and use her strength to empower others. You’ll hear the healing modalities that helped Camee through the darkest times and...2022-10-1056 minIvy Unleashed93. The Key to Energy, Healing & Intentionally Nourishing Your BodyFind MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)One of the biggest barriers to Gold Ivy’s coaching clients’ progress with weight loss, energy, confidence, and healing is a lack of planning… more specifically, MEAL PLANNING. And the execution of setting aside time and creating a process for meal planning is a game changer for improving endless aspects of their clients’ lives. Since Andrea & Brooke love to make life easier for their clients, followers, and listeners they created a meal planning template Nourish with Gold Ivy- Meal Planning Template. In this episode Andrea & Brooke discuss th...2022-09-1924 minIvy Unleashed91. Sustaining Your Game- Finding Value in the Fundamentals ft. Alan Stein Jr. PART IFind MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)When was the last time you had a “pinch me” moment? Andrea & Brooke recently reached out to the brilliant author, highly regarded performance coach, and motivational speaker Alan Stein Jr. to let him know they appreciated his work and he RESPONDED. Not only did Alan respond but he offered to sit down with them in-studio, workout with them, and let them attend his keynote speech in Minneapolis. Alan Stein Jr. spent 15+ years working with the highest performing basketball players on the planet (including NBA superstars Kevin Durant...2022-09-121h 04Ivy Unleashed88. The Dos and Don’ts of Witnessing Grief- Shifting from Platitudes to Presence ft. Holly Margl- PART IFind MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)When someone you know is grieving, do you ever struggle with what to say? Author Holly Margl sat down with Andrea and Brooke to discuss her first-hand experience with grief after losing her son and father in 2018. Holly wrote the life changing book Witnessing Grief- Inviting Trauma and Loss to our Coaching Conversations, an Enneagram Perspective. This book will leave you feeling more equipped to fully be present with your loved ones and yourself in the midst of grief, and drop the platitudes we’ve been taug...2022-08-2951 minIvy Unleashed87. The Secret to Healing Nobody Talks About: The Gut-Brain AxisFind MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)One of the most overlooked topics in the health field is what Gold Ivy is talking about today- the gut-brain axis. Andrea & Brooke dive into research and discuss the connection between the gut and brain, the circadian rhythm of the gut, roles of neurotransmitters to our mental health, tips on how to improve the health of your gut, and so much more. Tune in now to hear more about the secret to healing: the gut-brain axis.Promotions: WONDERBELLY: https://wonderbelly.com/ Promo Code...2022-08-2534 minIvy Unleashed84. The Secret to Leveling Up Your Confidence, Metabolism, and HealthFind MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)Raise your hand if you want to build confidence, boost your metabolism, and improve your internal health numbers! Andrea and Brooke are here to let you in on the secret to improving all of them: STRENGTH TRAINING. As they have coached thousands of clients, Gold Ivy hears many myths, insecurities, and fears around the idea of starting a strength training routine and they’re here to help you out. In this episode, you’ll hear exactly what strength training is, why it’s so important to your hea...2022-08-0846 minIvy Unleashed80. Ditching the Shoulds- Gold Ivy’s Honest Struggles + SolutionsFind MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)What do you need your day to look like so that you’re actually okay? Andrea & Brooke always keep the conversation real and today they’re opening up about their current struggles. You’ll hear talk of expectations, support, productivity, clarity, anxiety, chasing your dreams, rest, and the shame cycle that comes from focusing too much on what they SHOULD be doing. But don’t worry, they won’t stay stuck in that cycle. You’ll hear their solutions on how to ditch the shoulds and get back to a...2022-07-1831 minIvy Unleashed79. Choosing the Survivor Mentality- Dale De Steno’s Experience with CancerFind MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)When you hear the word cancer, what comes to mind? Andrea and Brooke were gifted with Dale De Steno’s time to discuss his experience with cancer. In this episode, you’ll get a front row ticket to Dale’s last year with a lung cancer diagnosis. You’ll hear the struggles he’s faced, the lifestyle changes he’s made, the resources he’s found, the opportunities he’s taking, and the humor he keeps throughout it all. So tune in to hear how Dale’s survivor mentality...2022-07-111h 01Ivy Unleashed78. Romanticizing Your Life- The Secret to Falling in Love with the ProcessFind MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)Have you ever wanted to create a healthy habit but dread getting started ? Do you ever wonder what it’s going to take to finally establish that routine you know will improve your life? Andrea and Brooke are pouring their energy into enjoying this one life they have and want you to do the same. Romanticizing your life and habits means falling in love with the process and you’ll hear endless tips in this episode, Gold Ivy’s goals and struggles, and how you can fall eve...2022-07-0434 minIvy Unleashed77. Balancing Hormones & Improving Gut Health ft. Dr. Danielle Vogler-Bos NMDFind MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)How often do you think about your hormones? Our hormones are sending signals that affect our mood, sleep, metabolism, fertility and so many other important functions in our body. Andrea & Brooke sat down with naturopathic doctor, Dr. Danielle Vogler-Bos, to learn more about the key role hormones play in our lives and how our gut health directly affects them. In this episode you’ll hear about the types and stages of hormones, hormonal acne, lifestyle behaviors that improve your gut health, how to limit imbalances, and so mu...2022-06-271h 11Ivy Unleashed76. Cultivating Radical Joy & Anchoring in Faith ft. Erica LasanFind MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)“If you could live life without limits, what would it look like?” If Joy Strategist Erica Lasan asked you this, what would you say? Andrea and Brooke were full of ideas and inspiration after their chat with Erica about finding clarity, the importance of presence and gratitude, and how being still and doing less can bring the alignment that they’ve been craving. Erica explains how joy is tied to finding freedom in your purpose and debunks the idea that people or circumstances are robbing you of your...2022-06-201h 19Ivy Unleashed74. Optimizing Your Health with Medicinal Mushrooms & Navigating Entrepreneurship ft. Zoe Sakoutis + Erica HussFind MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)Have you heard about medicinal or functional mushrooms? Andrea and Brooke were intrigued to learn more about their health benefits and found two women that are taking the fungi world by storm to have this conversation. Zoe Sakoutis and Erica Huss dive deep into their journey as entrepreneurs, business partners, delivering products with integrity into a tricky market, the powerful effects of medicinal mushrooms, how they care for themselves, and so much more. You’ll hear lots of laughter, inspiring business mindsets, a snoring dog, and lear...2022-06-061h 06Ivy Unleashed73. Brain Health- Strategies to Keep Your Mental Health ThrivingFind MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)How often do you think about your brain? It’s guiding all of our decisions, feelings, and actions so why don’t we think about it more? This episode is giving the brain the attention it deserves. Andrea and Brooke will walk you through 6 different pillars of brain health and provide actionable strategies to help you not only survive but THRIVE. You’ll hear Gold Ivy’s personal struggles, hear endless tips, and learn about the science backed evidence of why brain health matters. So tune in as the...2022-05-3042 minIvy Unleashed70. Taking a Break from Alcohol- Gold Ivy’s RevelationsFind MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)What words come to mind when you think about alcohol? Andrea & Brooke decided to take a break from alcohol for the month of April and were surprised to learn many life lessons. They noticed the sensations, thoughts, desires, and challenges that came up and in this episode you’ll hear their thoughts. What feelings are you chasing with alcohol? Tune in to help reflect even deeper on our culture that glorifies drinking alcohol, how alcohol affects our brain, and how Gold Ivy plans to incorporate it, movin...2022-05-0942 minIvy Unleashed69. Holding Hands with Sadness & Recovering from Depression ft. Alexa Cordry LSWFind MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)How do you know if you’re sad or actually depressed? Can alcohol make me depressed? Will I be depressed forever if I identify with it? How do I know when to seek help or treatment? Great questions. Andrea & Brooke had these questions and many more for Alexa Cordry, a Licensed Social Worker and Licensed Clinical Alcohol and Drug Counselor. Alexa walks Gold Ivy through the definition of depression, signs to look for, the role of medication, how to support someone who is struggling, the importance of c...2022-05-021h 10Ivy Unleashed68. Connecting the Mind & Body- Introducing MOVE with Gold IvyFind MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)Taking care of yourself needs to be easier and simpler. Gold Ivy has an answer. They want to make the connection of the mind and body accessible, affordable, and FUN for you, so they created MOVE with Gold Ivy. Their new virtual workouts (and fitness platform in the works) will create alignment of the body and mind together to empower you, build confidence and strength, and leave you feeling energized and ready to take on the world. So, tune in to hear why Andrea & Brooke created MO...2022-04-2518 minIvy Unleashed66. Making Powerful Decisions & Breaking the Cycle- Brooke’s Reflection of Time with Tony RobbinsBrooke recently attended Tony Robbins’ Unleash the Power Within: Personal Coaching to Transform Your Life! seminar and it changed her life. During this vulnerable episode, Brooke reflects on the health and wellness lessons observed during the seminar and how she used the information to release what has been holding her back for 20+ years. Tony Robbins teaches about the power of the mind/body connection and Gold Ivy applies his concepts to their own personal experience. Tune in to hear Andrea & Brooke discuss their own self-limiting beliefs, perpetuating cycles of self-sabotaging habits, and learn how to start making powerful decisions tha...2022-04-1156 minIvy Unleashed64. Believing You Are Enough & Saying Yes to Opportunity- Lessons from an American Ninja Warrior ft. Patrick LagmanAndrea & Brooke sat down with Patrick Lagman, a man of many interests, talents, and lessons to share. Patrick’s recent quest to land a spot in the American Ninja Warrior competition opened up a new side of fitness for him. After getting the call that he was going to be a contestant, Patrick got to work. He walks Gold Ivy through the physical and emotional challenges while training, reflects on his past full of life lessons, and the power of owning your mistakes. Patrick’s story is full of ups and downs that will inspire you to believe in your...2022-03-2859 minIvy Unleashed63. Upgrading Your FOCUS- Limiting the Negative Effects of Social MediaHow often do you think about the time you spend on social media? Andrea & Brooke want to talk about it, as time on social media affects the way we feel about ourselves, interact with the world, and robs us of real life experiences. This episode will help you run your social media experience instead of it running you. Gold Ivy walks through their acronym F-O-C-U-S that will give you quick, effective tools to help you upgrade from unconscious scrolling to intentional fulfillment in your everyday life. MARATHON TRAINING PROMO: https://goldivyhealthco.com/shop/INSTACART PROMO:2022-03-2141 minIvy Unleashed62. Waking Up to Your Worthiness- Shedding Self-Limiting Beliefs ft. Jennifer DiazWe sat down with Mindset + Success Coach, Jennifer Diaz and this is no small talk. Jennifer walked Gold Ivy through how to become aware of self-limiting beliefs, how to believe you’re enough, how to get in touch with your power and own our worth, and so much more. She also explains how transformational her JAVA method has been for her clients and followers. Jennifer left Andrea & Brooke speechless with her powerful messages and inspired them to continue writing a powerful life story. Are you ready to leave your self- limiting beliefs behind? This episode has the power to ch...2022-03-141h 31Ivy Unleashed61. Crossing the Finish Line- Gold Ivy’s Marathon ExperienceHave you ever wondered what it’s like to run a marathon or wanted to hear another fellow marathoner’s experience? If so, this is the episode for you. Andrea recently finished her 22nd marathon and Brooke finished her first in Austin, Texas. Tune in to hear the physical, mental, emotional, and spiritual aspects that played into their experience. They discuss the planning, training, and traveling time involved and answer questions from their followers/listeners about their marathon experience. So buckle up for some laughs and inspiration as you hear about how life changing it is to cross the fini...2022-03-0750 minIvy Unleashed60. Lifting the Weight of Heavy Emotions- Transforming Thought Patterns ft. Catherine GagnonIf you’re a regular listener to Ivy Unleashed, you know that Andrea and Brooke cannot stop talking about their transformation after working with Catherine Gagnon. Catherine is an Emotional Alchemist Mind-Body Healing Practitioner and Master NLP Transformational Health Coach who works with people who are tired of feeling tired and worried. She can hear, see and feel the emotional and physical "energy leaks" in people and help them "plug" these leaks. Gold Ivy brought Catherine back and had a deep and healing conversation about recognizing and releasing heavy emotions. Tune into this episode and you’ll hear how to b...2022-02-281h 36Ivy Unleashed58. Lessons From Love- Gold Ivy’s Valentine’s EditionHappy Valentine’s Day! Gold Ivy decided to reflect on the lessons they’ve learned from love and relationships. Andrea and Brooke are both from divorced households and realize it affects their relationships to this day. In this episode you’ll hear their best relationship advice, what they’ve learned in different stages of life, their strengths and weaknesses in relationships, and what they are currently working on. On a day that’s all about celebrating romance and love, get ready to soak in some laughs, Gold Ivy’s lessons from love, and a loving reminder that you are worthy of al...2022-02-1455 minIvy Unleashed56. Realigning the Misconceptions of Chiropractic Care ft. Dr. Kayla Schumacher D.C.What comes to mind when you think about chiropractic care? For Brooke it’s healing and for Andrea it’s a big question mark. Chiro for Moms and Chiro for Kidz’s chiropractor and functional medicine consultant, Dr. Kayla Schumacher joined Gold Ivy for a clarifying and inspirational conversation all about chiropractic care. Dr. Kayla took on lots of questions and talked through her journey of using chiropractic care, finding functional medicine to fill in the gaps of her own care and others, and why people of any age or health status can benefit from using chiropractic care. If you’ve...2022-01-3158 minIvy Unleashed54. Grace vs. Grit- Finding Compassion vs. Internal ToughnessHow do you balance the desire to challenge and push vs. rejuvenate and have compassion for yourself? Andrea and Brooke are constantly finding the balance between the two. Whether it’s marathon training, motherhood, or health challenges grit is consistently required while living life. And as flawed and imperfect beings that get worn out from navigating life, we need just as much grace. Tune into this episode to hear the meaning Gold Ivy puts on grace and grit in their own lives and business, and reflect on how you create balance in the grace vs. grit balancing act too. 2022-01-1741 minIvy Unleashed53. Saying YES to Pleasure- Playing with Bodyfulness ft. Dr. Rachel AllynBuckle up! It’s time to talk about pleasure with the “Pleasure Expert” and author of The Pleasure is All Yours, Dr. Rachel Allyn. This life changing conversation explores how pleasure is so much more than erotica and what pleasure truly is- a route to healing, a life force energy, a birthright, and so much more. Andrea & Brooke asked and received insight about intimacy and trauma in their own lives and how the history of America has shaped their view and ability to receive pleasure. Dr. Rachel Allyn’s emphasis on Bodyfulness to heal your body’s disconnection will get you th...2022-01-101h 15Ivy Unleashed51. Kicking Off 2022- Stepping Into Your PowerHappy New Year! Andrea & Brooke are kicking off 2022 with reflection and determination. Reflection on the growth in the past few months and determination to continually level up this year. They will encourage you to step into your power and take ownership of your life. Listen in this season for the motivation, insight, and inspiration you’ve been waiting for. Gold Ivy is confident that you won’t want to miss the upcoming topics and guest appearances in season 2 of Ivy Unleashed. Let’s do this, 2022!Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyh...2022-01-0145 minIvy Unleashed50. Turning Lessons Into Gold- Ivy Unleashed Season 1 FinaleAndrea & Brooke took time to reflect on the first season of Ivy Unleashed and will leave you with motivation and inspiration until their return in January 2022. They are taking the next two months to plan an incredible lineup, create more events, and will be dropping hints on Instagram, Facebook, Tiktok, and YouTube in the meantime of what's to come. Gold Ivy reflects on lessons they’ve learned and will empower you to take control over the life you want to lead and live in this episode. Season one has been incredible. Andrea & Brooke are full of gratitude for the le...2021-10-2533 minIvy Unleashed49. Reclaiming Your Self-Worth- Connecting Back to Your Soul ft. Dr. Brenda BrummondHave you ever met someone and feel like you’ve known them for decades? That’s how Andrea & Brooke felt about Dr. Brenda Brummond 5 minutes after meeting her. Dr. Brenda is a “Self-Worth Doctor” that helps women “create soul confidence and self-worth in business and life.” After years of practicing as a chiropractor, Dr. Brenda realized she was enjoying coaching her patients more than adjusting them. She shares her beautiful journey from poverty and bullying to addiction and cheating to deep connection and worthiness. Gold Ivy’s conversation with Dr. Brenda is unlike any conversation they’ve had before. Tune in to start...2021-10-181h 29Ivy Unleashed47. Laughing At Ourselves- Lightening Up The ConversationReady for some laughs? Andrea & Brooke felt called to lighten up the conversation with some fun questions and answers. In life, one thing that is guaranteed is hardship and weaving in some laughs and fun is imperative. Tune in to hear Gold Ivy pull some fun questions from a hat and learn more (maybe TMI) about their favorite things, embarrassing and risky moments, and their future plans and dreams. Sit back, laugh it up, and experience some goofy energy and joy!Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/2021-10-0437 minIvy Unleashed46. Owning Your Sensuality- Trusting Your Intuition ft. Cynthia ShockleyAndrea & Brooke invited the brilliant and vibrant Cynthia Shockley to discuss an interesting topic- sensuality. But first, they had a guided, sensual movement session that created a lot of emotion and energy. Cynthia found healing and freedom by exploring her sensuality and is helping others to do the same. As the owner of Mighty Mama Wellness, a company that helps “ignite purpose, passion, and joy for the Mamas of the world,” Cynthia is creating the village and culture that she knows she can rely on when she becomes a mother. Tune in to hear a high-energy, empowering message that will...2021-09-2749 minIvy Unleashed45. The Power of Vulnerability- Creating Meaningful ConnectionsWhat do you think of when you hear the word vulnerable? Weakness, small, fearful? Andrea and Brooke think quite the opposite. In this episode Gold Ivy gives an update on the vulnerable work they have been doing on themselves and how embodying vulnerability has been paying off for them. The human connection is what we’re all searching for and after this episode you may just find it a little easier to let the people closest to you in a bit more, voice your needs, and create more meaningful conversations where you feel fully seen. Find Gold Ivy He...2021-09-2035 minIvy Unleashed44. Dropping Alcohol & Leaning Into Faith ft. Jen WilliamsAfter meeting Jen Williams at Union Fitness, her beautiful gym in Eagan, MN, Andrea & Brooke knew they needed more time with her. Jen’s openness about her professional and personal ups and downs will inspire you to think about the direction of your life. When was the last time you challenged yourself or opened your mind to new professional possibilities? Are you filling up your cup with what you love so that you have the capacity to give to others? Have you thought about your relationship with alcohol lately? Jen’s story will get you thinking about connecting to other...2021-09-131h 10Ivy Unleashed43. Honoring Your Unique Gifts- Experimenting With Human Design ft. Cara HatchWe welcomed back Cara Hatch, a National Board Certified Health and Wellness Coach and Evolved NLP Master Coach, to Ivy Unleashed and were blown away by her passion and knowledge of Human Design. She explains how to use the Human Design tool to honor your own gifts and the gifts of others in order to have more aligned and fulfilling lives. Whether it’s how we make decisions, determining our energetic needs, or understanding others better, Cara has the answers with Human Design. She even reads Andrea & Brooke’s charts and explains why they find success in their partnership and...2021-09-061h 09Ivy Unleashed42. A Journey of Acceptance, Healing & Disordered Eating- Brooke Pottle's StoryIvy Unleashed was created to inspire people with the real, raw, and vulnerable human experience. This episode is no exception. Brooke Pottle shares her beautiful story of developing and healing from her experience with disordered eating that eventually led to an eating disorder. She walks through her experience as a student athlete, in the military, and now as a coach and the lessons she learned along the way. Tune in to hear how Brooke redirected the thoughts she had of herself and the world around her, and where she is now on her journey of acceptance and h...2021-08-3049 minIvy Unleashed40. Climbing the Mountain of Infertility- Kristine Herbert's StoryAndrea & Brooke took Ivy Unleashed on the road again to Lake Wisconsin to share another inspiring story. Kristine Herbert, Andrea’s sister-in-law and Brooke’s cousin-in-law, walked them through her experience of loss and adventure. For the first 5 years of Kristine’s marriage, she struggled with infertility and loss and coped with hardship by booking beautiful and challenging adventures. Tune in to hear Kristine’s experience of climbing the infertility mountain and the literal mountain in Tanzania, Mt. Kilimanjaro, as proof to herself that she is capable of climbing whatever mountain life puts in her path. Find Gold Ivy...2021-08-1659 minIvy Unleashed39. Searching For Inspiration- Reigniting Your LightHow do you get inspired and why is it so important to seek out inspiration? Gold Ivy Health Co. was built with a mission to inspire and in this episode, Andrea & Brooke dive into the importance of inspiration in their daily lives and where they find it. Brooke also explains why she needs inspiration now more than ever and an update on her medical mystery. Whether it’s for your health, career, your relationships, or happiness, getting inspired can transform our thought patterns which can then transform our actions and inevitably the trajectory of our lives. So tune into ep...2021-08-0933 minIvy Unleashed37. The 3 M’s of Gold Ivy’s Morning RoutineAndrea & Brooke dedicated an episode to their favorite part of the day: the morning. Gold Ivy wants to share their 3 essential ingredients to creating a bulletproof day that makes you feel in charge and full of energy. By owning your morning with these 3 M’s, you will begin to own your day, creating an intentional and fulfilling life you love. Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en...2021-07-2624 minIvy Unleashed36. Pursuing Passions Organically - Lauren Rudersdorf’s StoryWe sat down with Lauren Rudersdorf, owner of Raleigh’s Hillside Farm, to discuss her journey from a person who hardly ate a vegetable to an entrepreneur that built a CSA business with an abundance of them. Andrea and Brooke have admired how Lauren takes her interests and passions, turns them into income, and weaves them into her career path. Take notes as you hear how this life-long learner seizes opportunities, activates her community, struggles through infertility, tunes into her body, finds balance, and pursues her dreams with passion. Find Gold Ivy Health Co. and resources mentioned- ...2021-07-191h 04Ivy Unleashed35. Reflecting On Resilience- Preparing For AdversityTake yourself back to your childhood and reflect on all the ways you had to be resilient. As kids we’re forced to ride the same waves as adults, whether it’s fair or not, and in this episode Gold Ivy went there. Andrea & Brooke share how they got through traumatic experiences, lessons they’ve learned in therapy, and how the resilience they’ve had to build still affects them today. They will walk you through different types of resilience, the importance of learning how we’re hardwired, and acknowledging our inner child’s needs that weren’t met. Tune into this...2021-07-1242 minIvy Unleashed34. Investigating Energy Leaks- Overcoming Self-Limiting Beliefs ft. Catherine Gagnon Raise your hand if you want more energy! Gold Ivy found the perfect person to discuss ways to generate more energy in your life. Catherine Gagnon, a Health and Life Vitality Coach, loves to walk the bridge between science and spirituality. She helps people discover their energy leaks, find the source of their self-limiting beliefs, and creates new strategies to overcome them. Catherine shared her unique Energy Equation that she created to help harmonize the mind, body and soul connection for optimal living. In this episode, Andrea & Brooke loved learning about how addressing energy leaks and self-limiting beliefs can h...2021-07-051h 08Ivy Unleashed33. Tuning Into Your Truth- Living An Authentic LifeWhat does living authentically mean to you? Andrea & Brooke dove headfirst into their definitions of authenticity, why people struggle with living and defining an authentic life, and the research behind it all. They will walk you through their practices and thoughts when aligning with their values and the struggles that come along with outside noise. Listen in and you’ll be inspired to tune into your truth so that you can find joy and peace while living an authentic life. Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/Instagram- https://www...2021-06-2839 minIvy Unleashed32. Boosting Your Metabolism- Fueling Your Body ft. Emily Field RDGold Ivy sat down with Registered Dietitian and Health Coach, Emily Field, to listen as she shared her secrets on how to eat in a way that will leave you feeling satisfied and make your metabolism work for you. Emily is a powerhouse leader in the nutrition world that promotes “ditching deprivation and nonsense food rules.” She walks Andrea & Brooke through the process of starting to track macronutrients and the benefits associated, common mistakes made when trying to lose weight, misconceptions about fat, the importance of addressing our hormones and metabolism, and so much more. This episode is packed full...2021-06-2150 minIvy Unleashed31. Getting Comfortable Being Uncomfortable- Imperfectly Pursuing Your DreamsWhat happens when you think about your biggest dream? Do you get uncomfortable? Good. Andrea & Brooke are running headfirst into the conversation about listening to their aspirations and taking action, regardless of the uncomfortable feelings attached. They will discuss their struggles with personal growth and how to protect yourself from boredom and burnout. Gold Ivy feels getting uncomfortable is necessary in order to live an aligned and fulfilling life and after listening to this episode, you just might find the inspiration to imperfectly pursue your lifelong dreams too. Find Gold Ivy Health Co. and resources mentioned- We...2021-06-1448 minIvy Unleashed30. Finding Happiness in Hardship- Embracing Life’s Difficult Gifts ft. Dr. Courtney BurnettHave you ever read a book that completely changed your life? Andrea and Brooke discovered Difficult Gifts: A Physician's Journey to Heal Body and Mind by Dr. Courtney Burnett and it has transformed their perspective on life, death, and the difficult gifts in between. Tune into this beautiful episode with Dr. Burnett, as she walks Gold Ivy through diagnosing herself with a brain tumor on the other side of the world, the challenges Covid brought throughout her experience, and how she handled the loss of the guaranteed future she had once counted on. Illness and death are a natural...2021-06-071h 03Ivy Unleashed29. Conquering Chaos- Our Top 5 StrategiesThink of those days where your schedule is packed, your inbox is full of emails, you need to get to the grocery store, your place is a mess, you’ve committed to too many activities, you can hardly catch your breath, and you do not even know where to start. When everything feels chaotic and overwhelming, we want to provide you with 5 tools to help move you through to a more peaceful and productive place. Tune in to hear Andrea and Brooke discuss how they use the C-H-A-O-S framework to get started, gain momentum, and conquer the chaos that we...2021-05-3134 minIvy Unleashed28. Tapping Into Acupuncture- Redirecting Your Current ft. Nikki VanecekWhat do you think of when you hear the word acupuncture? For Brooke, it’s healing and energizing and for Andrea, it’s a boatload of questions. As Gold Ivy explores Mental Health Awareness in this month of May, they decided to bring in the founder and owner of EastWest Acupuncture, Nikki Vanecek, to answer all their questions. Nikki provides an overview of Chinese Medicine, the benefits and misconceptions of different practices, her collaborative approach to wellness, how acupuncture has changed the lives of countless people, and so much more. Tune in to hear Andrea and Brooke rolling with laug...2021-05-2454 minIvy Unleashed27. Investing in Financial Wellbeing- Counting On Yourself ft. Sonja EcklundWe all have a personal and unique relationship with money that affects our mental health every day. Andrea & Brooke have both been exploring their relationship with money through Sonja Ecklund’s Financial Wellbeing Workbook and were thrilled to welcome Sonja back to Ivy Unleashed to discuss her creation. Sonja is a National Board Certified Health and Wellness Coach and financial wellness professional who helps people to own and rewrite their money stories. In this episode you’ll hear about creating awareness around your relationship with money, different ways to invest, paying back debt strategies, social responsibility with money, how to b...2021-05-171h 02Ivy Unleashed26. Showing Up For Yourself With Movement- Creating a Sustainable Approach ft. Kat LoyaWhat is your favorite form of exercise? If you are not sure, that is fine with us. Andrea and Brooke brought Personal Trainer and Nutritionist, Kat Loya, to Ivy Unleashed to discuss all about exercise. Kat presents tips on getting started with figuring out what movement you enjoy, how to build momentum and troubleshoot, and how to maintain your health without extreme restrictions. Join the conversation as Gold Ivy and Kat Loya encourage you to show up for yourself and reap the physical and mental benefits that exercise has to offer. Find Gold Ivy Health Co. and r...2021-05-1042 minIvy Unleashed23. Ask a Dietitian Anything ft. Katie Brandenburger RD & Shelby Hauge RDIf you had a chance, what would you ask a dietitian? Andrea and Brooke brought in two Registered Dietitians and National Board Certified Health & Wellness Coaches, Katie Brandenburger and Shelby Hauge, to answer all kinds of questions about food and what determines our preferences. They tackle questions about planning, prepping, budgeting, and how to get creative with food for kids and adults. This episode highlights the power and influence of food in our lives all the way back to our childhood. Listen in as Katie and Shelby provide a variety of ideas for nutritious options, the science behind portions...2021-04-1954 minIvy Unleashed22. Top 5 Ways to Bounce Back and Find Your FlowHave you ever felt like you are not yourself or find it difficult to get back into your routine? How do you feel after a breakup, having a baby, during or after a health complication, coming back from a trip, or after a challenging conflict with family? Andrea & Brooke address a variety of ways they have battled to bounce back through mental health struggles and life events. They will walk you through their 4 pillars of wellness and provide free and easy ways to feel better. When nothing feels easy or you feel overwhelmed with adding anything else to your...2021-04-1241 minIvy Unleashed21. Establishing Powerful Habits- Designing Your Identity ft. Monica ThibodeauDo your habits reflect the quality of life you want to live? Andrea and Brooke brought in National Board Certified Health & Wellness Coach and the self-proclaimed Habit Queen, Monica Thibodeau, to discuss the power of habits and why they are the key to outsmarting motivation. Exploring your habits and the type of person you want to be goes hand in hand. In this episode, Gold Ivy and Monica define willpower, motivation, discipline, and the glue that keeps them all together- our habits. Join in on the conversation that will leave you reflecting on your identity and the habits that...2021-04-0545 minIvy Unleashed20. Practicing Gratitude- Choosing HappinessHappiness is a choice. Life is a gift. As cliché as it may sound, recognizing the gift of a new day is crucial to our happiness. When we realize we have control over our thoughts, shift where we focus our attention, and embrace the little gifts of life, we can create a new reality. Andrea & Brooke have a vulnerable conversation about their darkest moments and how they cultivated gratitude in the midst of it all. They share numerous ways to practice gratitude, including how they remove the, “when I have the… “ and “when I get to…” into “right now I am grateful b...2021-03-2947 minIvy Unleashed19. Prioritizing Your Time- Determining Your System ft. Brit WilliamsLooking for a new way to organize your time and schedule? Lean into the conversation Gold Ivy has with event planner and entrepreneur, Brit Williams, all about prioritization. She walks Andrea & Brooke through how she ties in a deeper meaning into her schedule in order to create an organized foundation that is full of joy and value. As the founder and owner of Please & Thank You Granola Bars, Brit has utilized multiple strategies to effectively balance her time between the personal and professional worlds. Listen in as she explores how to break down how you spend your time...2021-03-211h 07Ivy Unleashed18. Questions & Answers with Andrea & BrookeEver been asked an unexpected question that brings you to tears? Andrea & Brooke both came up with, and decided not to share ahead of time, 10 questions for each other. They touch on the proudest moments of their life, biggest insecurities, life lessons, and so much more. Join in for a vulnerable episode to learn more about Gold Ivy and reflect on these powerful questions to help tune into your own life story. Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.fac...2021-03-1528 minIvy Unleashed17. Optimizing Your Sleep- Aligning Your Rhythm ft. Dr. Danielle HronRaise your hand if you love sleep! This episode of Ivy Unleashed is going to give you more ideas to optimize your sleep than you can even imagine. Andrea & Brooke brought in Dr. Danielle Hron, MD of Internal Medicine at the University of Minnesota, to explore why sleep is so important to our mental and physical health. Dr. Hron addresses the science behind sleep, bedtime and morning routines, setting up our environments for restorative sleep, sleep disorders, and so many more topics. She also provided numerous sleep hacks that were completely new and exciting for Andrea and Brooke to...2021-03-081h 14Ivy Unleashed16. Committing to Accountability- Executing the Follow-ThroughHow do you hold yourself accountable? We all have different needs when it comes to holding ourselves accountable for our decisions, responsibilities, and goals. Andrea and Brooke dive into their most effective routes for holding themselves accountable and will encourage you to do the same. They will walk you through tips for gaining accountability, owning your mistakes and learning from them, and how to utilize your resources to up level your life. Accountability comes from within and Gold Ivy will help guide you through the process of taking responsibility for the route of your life and become the person...2021-03-0133 minIvy Unleashed15. Removing Food Guilt- Building Self-Trust ft. Kathleen Meehan RDOur relationship with food is important to address and Gold Ivy brought on a powerhouse of an RD to talk through it. Intuitive Eating Counselor and Registered Dietitian, Kathleen Meehan, discusses her approach to liberalizing foods so that we can eat a wider variety and experience less guilt, shame, and judgment during our experience with food. Andrea and Brooke had a lot of questions for @therdnutritionist and she did not disappoint. Turn down the external noise of diet culture and tune into Ivy Unleashed as they discuss the intriguing topics of: fad diets, meal planning, cleanses, weight cycling, metabolism...2021-02-221h 00Ivy Unleashed14. Tackling Your Stress- Recognizing Its DestructionWhat stresses you out and how do you handle it? We get stuck in the cycle of our familiar stresses and Gold Ivy wants to talk about how to recognize its destruction and how to battle back against those stressors. The science behind stress and all the negative impacts it can have on your health is alarming. Andrea and Brooke will walk through what happens inside your body when you are experiencing chronic stress. They will also discuss their stressors, how they cope, and will provide a multitude of new ideas to manage stress that may even surprise you. Y...2021-02-1553 minIvy Unleashed13. Dropping Your Excuses- Raising the Bar ft. Ray Law*Foul language warning* for this episode of Ivy Unleashed. Gold Ivy brought a hard-hitting, no excuses personal trainer to explain his direct and effective approach to personal training. Ray Law walks Andrea and Brooke through his experience of physically and mentally transforming his health in the last 4 years. Ray has seen the benefits of social support in his journey and talks through how it has helped him to own his fitness and balance multiple jobs, passions, and family. Ray explains challenges he’s faced during endurance events and the impressive commitment to his next fit...2021-02-0853 minIvy Unleashed12. Cultivating Confidence- Honoring IntegrityConfidence- are you born with it? Can you build it? Andrea and Brooke have their hearts set on that you can definitely build it and will walk you through the process. They’ll discuss where to start building confidence, how to gain momentum, and evaluate how confidence can change in different stages of life. We all have negative self-talk and during this episode, you’ll be challenged to tune into the conversation you’re having with yourself as you walk through life, look in the mirror, and interact with others. How we talk to ourselves matters and it’s time to a...2021-02-0154 minIvy Unleashed11. Inhaling Yoga’s Benefits- Exhaling Negative Energy ft. Nicki LemmonYoga is a popular and sometimes misunderstood practice that deserves some attention. Andrea & Brooke brought in Nicki Lemmon, a 9-time certified yoga instructor, to explore the physical and mental benefits, transformational capabilities, and power of breathwork within the yoga practice. Listen in as Gold Ivy shares their personal experience and mistakes with yoga and how it has helped them overcome injuries and promote self-growth. We all can benefit from tuning into our mind and body and Nicki will provide the inspiration to not only step into the yoga world but use its magical powers and the positive energy it...2021-01-2549 minIvy Unleashed10. Owning Our Fears- Braving the ProcessIn a world that feels completely divided at times, one thing we all have in common is fear. Fear comes in a variety of forms and categories, and Gold Ivy is here to break them down for you. It is important to acknowledge how fear finds a grip on us and transpires into our daily life and relationships. By pairing a little bit of vulnerability and courage, you will find manageable ways to brave the process to propel yourself forward, attracting more motivation and energy. Listen as Andrea and Brooke share their deepest fears, how they...2021-01-1849 minIvy Unleashed9. Ditching Diet Culture- Trusting Your Body ft. Nellie BrauThe weight loss and diet industry is worth 72 billion dollars and 70% of Americans have invested in it. Whether we want to admit it or not, we are in constant contact with its messages and images. Gold Ivy brought in National Board Certified Health and Wellness Coach, Nellie Brau, to explore how diet culture affects our wellbeing and how we can tune back into our own body wisdom to battle these influences. Nellie dives into how diets are ineffective and harmful to our physical and mental wellbeing, as well as how western culture utilizes outdated, non-inclusive measurements for our health...2021-01-1152 minIvy Unleashed8. Retraining Your Brain- Creating Strategic GoalsDo your habits reflect who you are inside? As we enter a new year, it’s crucial that we dig into our thought process and align with our values so that we can take back control of our day and get more out of our life. Acknowledging the brain’s power and learning how to create new neural pathways sounds complicated but Andrea & Brooke will break it down with ease and humor, making behavior change more manageable for you. You’ll hear their struggles with goal setting, how they use accountability, and their strategic goals for 2021. Change is uncomfortable and Go...2021-01-0451 minIvy Unleashed7. Integrating Self-Care- Building an Escape-Free Life ft. Sonja EcklundAs we are all navigating 2020, integrating self-care into our daily routines is needed now more than ever. Gold Ivy invited Sonja Ecklund, a National Board Certified Health and Wellness Coach, to walk them through strategies on what to ask yourself so that you can align with what you need, how to get started with free and easy self-care ideas, and how to change up your environment in a way that removes the feeling of needing to escape your stressful life. Listen as Andrea, Brooke, and Sonja address the misconceptions associated with self-care and break it down to a less-overwhelming...2020-12-2848 minIvy Unleashed6. Discovering Your Purpose- Living an Intentional LifeLife is constantly changing and so are you. This makes the responsibility of finding your purpose these days feel even more overwhelming. Andrea & Brooke will walk through their experiences with intentionally connecting to their passions and values and provide practices that can help you give the best version of you to yourself and to others. Life is short. If you want to live a life that is full of what sets you on fire, it is crucial to find your strengths and passions in the moment and use them to intentionally propel your life onto a purpose-driven path. Join...2020-12-2144 minIvy Unleashed4. Mastering Your Mind- The Power Within ft. Cara HatchHow we talk to ourselves matters and this episode will blow your mind. Whether it's navigating relationships, facing internal fears, or simply becoming more self-aware, it is important to connect to and face our thoughts. In Episode 4, Andrea and Brooke give you access to the incredible mind of Evolved NLP Master Coach, Cara Hatch. Cara provides real, raw experience and detailed tips on the power of thought and will help you learn how to reframe the story that you're telling yourself. Join Gold Ivy as they dive into their own struggles of negative self-talk and pick Cara's beautiful brain...2020-11-291h 04Ivy Unleashed3. Running With Strength- Finding Your MovementLife is too short to hate your workout. Andrea and Brooke walk you through the research and benefits of exercise, give tips on how to boost your metabolism, and the wild events they've experienced with their exercise journeys so far. Hear about Andrea's quest to run a marathon in all 50 states and how Brooke has battled through endless obstacles to find a gratifying exercise routine in every season. Join Gold Ivy in a hilarious episode, packed with ideas and tips, to find what you enjoy for movement and make sure that you take advantage of all the benefits exercise...2020-11-1944 minIvy Unleashed2. Maximizing Your Time- Taking Back ControlTime is what everyone complains about, uses as an excuse, gets anxious about, and gets frustrated when there’s not enough. But what if we turned all of that negativity into positivity and possibility? Andrea and Brooke provide tons of tips, their struggles and strengths with managing time, and their journey to owning the morning. Buckle up for lots of insight and laughs as you hear about Gold Ivy maximizing time!Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com...2020-11-1747 minIvy Unleashed1. Presenting- Gold Ivy Health Co.Join health coaches Andrea and Brooke, the co-founders of Gold Ivy Health Co., as they aspire to evolve themselves, share what they’re learning, and have some fun! They will provide helpful knowledge and create practical steps that can improve your daily life, one step at a time. Subscribe now to join Andrea and Brooke in the pursuit of self-discovery and growth. Support the show2020-11-1745 min