Shows
Highest AspirationsHow admins can create a culture of collaborative assessment with Dr. Andrea Honigsfeld and Dr. Margo GottliebDrs. Margo Gottlieb and Andrea Honigsfeld, authors of Collaborative Assessment for Multilingual Learners and Teachers, join Highest Aspirations to discuss how administrators can support educators in transforming assessment practices. Moving beyond traditional methods, they emphasize the role of school leaders in fostering a collaborative approach that centers multilingual learners and empowers teachers.This episode explores the essential role of administrators in the five phases of collaborative assessment and how they integrate into the instructional cycle. Drs. Gottlieb and Honigsfeld discuss strategies for creating a culture of shared assessment, supporting teacher collaboration, and ensuring multilingual learners' voices are...2025-03-1843 min
Highest AspirationsHow admins can create a culture of collaborative assessment with Dr. Andrea Honigsfeld and Dr. Margo GottliebDrs. Margo Gottlieb and Andrea Honigsfeld, authors of Collaborative Assessment for Multilingual Learners and Teachers, join Highest Aspirations to discuss how administrators can support educators in transforming assessment practices. Moving beyond traditional methods, they emphasize the role of school leaders in fostering a collaborative approach that centers multilingual learners and empowers teachers.This episode explores the essential role of administrators in the five phases of collaborative assessment and how they integrate into the instructional cycle. Drs. Gottlieb and Honigsfeld discuss strategies for creating a culture of shared assessment, supporting teacher collaboration, and ensuring multilingual learners' voices are honored throughout the...2025-03-1843 min
A Bend in the RoadEpisode 28: Camp StoriesInspired by This American Life’s “Notes on Camp” episode, we asked you for camp stories, and you delivered! Roberta listens to memories of summer days spent at camps, and see how a few short weeks can leave impressions for a lifetime.Episode CreditsOur thanks to Jay Friedman, Rebecca Rubenstein, Roberta and Harvey Bernstein, Jin Lee, Mickey Kim, Andrea Panjwani, Liv Barkley, Lauren Larkin, and Mike Beatty for sharing their stories with us and to Camp Pontiac and Camp Cedarbrook for sharing clips. For a slideshow of all of our guests at camp and in our stu...2024-08-071h 26
The Andrea Barkley ShowEp. 48 - What to Do When You PlateauIt happens to the best of us! You put in a ton of hard work only to plateau when you're soooo close to hitting your goals. Here's how to blast through that plateau to get to the other side. You can do it! Follow me on Instagram https://www.instagram.com/andreabarkley/ Email me ab@andreabarkley.com Drop that stubborn Freshman 15! https://andreabarkley.com/f15survivalguide/2024-04-0113 min
The Just Riding Along ShowJust Riding Along Show- Episode 137, Kenny Buys ThingsIn this week's episode, Kenny may have bought a new (to him) motorcycle, and Andrea may not have crashed it yet. Andrea talks brain drugs and goats, and Matt is putting his Epic Evo on a diet.
New Shit:
Bernard Kerr's bike explosion at Rotorua
Atherton lugged frames
Yeti ASR
Mike Tyson might kill a Youtuber
Jasmin Paris becomes the first woman to finish the Barkley Ultramarathon
Listener Questions:
What do you think about Flexstay bikes?
Fish nuggets
Should I get carbon wheels or a smattering of other light parts?
2024-03-251h 07The Andrea Barkley ShowEp. 47 - Aging Gracefully and Feeling Good!One thing that's surprised me over the years is that I'm actually getting older! Lol. And so are my friends! Here's how I'm approaching aging so that I feel fantastic. Follow me on Instagram https://www.instagram.com/andreabarkley/ Email me ab@andreabarkley.com \ Drop that stubborn Freshman 15! https://andreabarkley.com/f15survivalguide/2024-03-1814 minThe Andrea Barkley ShowEp. 46 - Fear Free Birth 🤯If the idea of giving birth has you hyperventilating with fear, learn how to transform media's representation of birth into something exciting and to look forward to. Follow me on Instagram https://www.instagram.com/andreabarkley/ Email me ab@andreabarkley.com Drop that stubborn Freshman 15! https://andreabarkley.com/f15survivalguide/2024-03-0440 minThe Andrea Barkley ShowEp. 45 - The ME FIRST Method - Putting yourself first to live the life you want and feel your very best.How to reclaim your fitness and identity through small acts of discipline so that you live the life you want and feel your very best. Follow me on Instagram https://www.instagram.com/andreabarkley/ Email me ab@andreabarkley.com Drop that stubborn Freshman 15! https://andreabarkley.com/f15survivalguide/2024-02-1920 min
Uncharted JourneyEpisode 66 – Andrea Nordgren, Compassion-centred Creative Andrea Nordgren an extraordinary Colorado-based commercial, branded content, and film director. Her journey in storytelling began with her nomadic childhood, which cultivated her into a highly agile creator with an insatiable curiosity about human behavior. She possesses a life-long wanderlust and is deeply passionate about championing diverse communities, cultures, and causes. With a degree in psychology and experience as a certified substance-abuse therapist, Andrea’s ability to genuinely connect with people is elevated to another level. Known for her intimate, vibrant, and human approach, Andrea seamlessly blends her roots in docu-style story...2024-02-1335 minThe Andrea Barkley ShowEp. 44 - Become The Leader of Your Own LifeToday we're joined by Ken Eslick, Tony Robbins trainer and founder of the company and podcast The Leaders Lab. In order to lead the life of your dreams you have to learn how to become the leader of your own life. Ken is an expert in time management, excels in health and fitness, and is an award-winning business leader. Listen in to be inspired and learn how to lead in your life today! Follow me on Instagram https://www.instagram.com/andreabarkley/ Email me ab@andreabarkley.com Drop that stubborn Freshman 15! https://andreabarkley.com/f15survivalguide/2024-01-2951 minThe Andrea Barkley ShowEp. 43 - How to Get ConsistentIf you struggle with staying consistent, learn why motivation isn't what will keep you showing up over and over and HOW to finally become consistent in your fitness, healthy eating, and really anything - once and for all. You can do it! Follow me on Instagram https://www.instagram.com/andreabarkley/ Email me ab@andreabarkley.com Drop that stubborn Freshman 15! https://andreabarkley.com/f15survivalguide/2024-01-1611 minThe Andrea Barkley ShowEp. 42 - BEST FRIEND CHAT with Celebrity Favorite Children's Author: Keeping Fit as a Mom, Eating Healthfully, Keeping Your House TIDY AND Traveling with Kids, Entrepreneurship, Travel, & Doing Hard ThingsIn this episode we chat with Sarina Siebenaler (one of my best friends), celebrated children's book author, autism advocate, and expert problem solver. Listen to how Sarina and I have inspired each other, how her fabulous children's book series received press from the Duchess of York, Jennifer Love Hewitt, and Story Time at Awnie's House, and much much more!2024-01-0247 min
The Leaders LabBe Fit, Healthy, and Happy with Andrea Barkley“I found myself in a moment where I needed help with myself - getting back into shape, getting some discipline and some consistency. So I hired a trainer who just changed my life. And I was like, Wow, if he can have this kind of impact on me, how can I maybe have an impact like this on someone else?”So many life lessons and insights in store for you today on this week’s episode - where my guest and I discuss everything from fitness, career, family, and even spirituality.AB...2023-12-2640 minThe Andrea Barkley ShowEp. 41 - Fitness Inequities in Relationships and Food SensitivitiesDo you worry that your partner is slacking off when it comes to fitness and healthy eating, or, are you the slacker in your relationship with a fitness enthusiast? Here's how to cope. Also. are you sensitive to gluten (or other foods)? Here's what that means and what to do about it. Hosted by Andrea Barkley Let's connect on Instagram Join The Daily Motivator - Finally, personal training and nutrition coaching via TEXT. Receive a workout and clean eating task each weekday morning. Gain direct access to Andrea for personalized attention. Do the wor...2023-12-1823 min
The Unconventional InvestorEp. 18 - The Business & Lifestyle of a Fitness InfluencerIf you've wondered about the life of an online influencer, this episode is for you. Andrea Barkley, a fitness trainer and influencer, talks about building her online audience while balancing her existing business & motherhood. Learn Andrea's income diversification strategies across training, nutrition, and influencing, as well as her productivity methods for squeezing in work amidst raising little ones. Andrea Barkley's Website Follow Andrea on Instagram Follow me on Instagram Me Financial Website If you enjoyed today's episode, share it with your circle, and don’t forget to leave a review! Di...2023-12-1248 minThe Andrea Barkley ShowEp. 40 - To Cleanse or Not to Cleanse and How to Kick Start Weight LossIs a juice cleanse a good idea after having overdone it? How can you do it without losing your mind and getting too hungry? Or, is it best to just a start a diet? And if so, which one? In this quick episode I answer your burning questions on juice cleanses and which diet to start. My new Freshman 15 Survival Guide is here! https://andreabarkley.com/F15survivalguide/ Let's connect on Instagram at https://www.instagram.com/andreabarkley/2023-12-0421 minThe Andrea Barkley ShowEp. 39 - There's No Such Thing As Bad Weather: Living the Open Air Life with Linda Åkeson McGurkDo you feel bored, lethargic, and a little restless? Is your screen time (and your children's) getting out of hand? Always rushing to get home...but for what? More screens? Spend an hour with me and one of my absolute favorite authors LInda Akeson McGurk as we talk about modern life and a shift back into all that nature offers physically and mentally. More about Linda Akeson McGurk https://rainorshinemamma.com/ More about Andrea Barkley https://andreabarkley.com/2023-11-1355 min
Groove It! Radio by TourneoTourneo - Groove It! Radio 005Tourneo - Groove It! Radio 0051. Dua Lipa - Don't Start Now (Dom Dolla Extended Remix)2. Moreno Pezzolato Feat. Octahvia - Family Affair3. Sammy Porter & Jess Bays - Devotion (Extended Mix)4. Black V Neck - Sex, Drugs, Alcohol (Original Mix)5. Buddy Tigg & Catchy Name - Got My Power (Extended Mix)6. Josh Green - Bounce (Extended Club Mix)7. Danny J Lewis ft Dannielle De Andrea - Spend The Night (Mescal Kids 2020 Remix)8. Adam Switch - Body Shake (Bahlzack Remix)9. Barkley - Body...2023-10-281h 01The Andrea Barkley ShowEp. 38 - Alcohol, Fasting, Body Work & Filling Your BucketsDo you love an evening glass of wine but worry it might be disrupting your sleep, causing bloating, and effecting your overall health? We talk about this, reversing your fasting protocol, the importance of body work, and filling neglected buckets on this episode. Don't forget to review, subscribe, and share. Hosted by Andrea Barkley Let's connect on Instagram Join The Daily Motivator - Finally, personal training and nutrition coaching via TEXT. Receive a workout and clean eating task each weekday morning. Gain direct access to Andrea for personalized attention. Do the work and ch...2023-10-2325 minThe Andrea Barkley ShowEp. 37 - Overcome Your Fear of Flying and start Living Life to The FullestDoes traveling peacefully seem like the stuff of dreams because you're so worried about turbulence, germs, suicidal pilots, terrorists, flying over water, and claustrophobia? Join Captain Ron Nielson, former airline captain, psychologist, and international expert in the fear of flying to learn how the only difference between one person's fun and peaceful flight and another's is the quality and control of one's thoughts. This man has changed my family's life for sure! Hosted by Andrea Barkley Let's connect on Instagram Join The Daily Motivator - Finally, personal training and nutrition coaching via TEXT. Re...2023-10-0958 minThe Andrea Barkley ShowEp. 36 - When to TAKE A BREAK, Conquering Fears, and Instilling EthicsHow much exercise is too much exercise and how much should you be resting? We also dive into conquering fears and teaching our children what to do instead of what not to do. Enjoy! Don't forget to leave a review, follow, and share with a friend!2023-09-2532 minThe Andrea Barkley ShowEp. 35 - How to Not Gain the Freshman 15, 5 Foods That Aren’t Healthy, and Nutrition Coaching for EveryoneLearn how NOT gain the ubiquitous freshman 15, FIVE foods you might think are healthy but really aren't, and how nutrition coaching can CHANGE YOUR LIFE. Hosted by Andrea Barkley Let's connect on Instagram Join The Daily Motivator - Finally, personal training and nutrition coaching via TEXT. Receive a workout and clean eating task each weekday morning. Gain direct access to Andrea for personalized attention. Do the work and change your life.2023-09-1117 min
The MAKE IT Podcast354 - Indie Talk feat. Director & Podcaster Andrea Shreeman - Lessons and Realities of Converging Filmmaking, Storytelling, and PodcastingHello, Hello! Andrea Shreeman, co-Host of The Hero Maker podcast joins the MAKE IT podcast to discuss The Hero Maker podcast https://www.theheromakerpodcast.com/, a true crime podcast telling the story of her friends who were murdered in college and the ripple effects it had. Andrea shares how the podcast has brought healing while exploring the case and positive reforms it may help facilitate. Listeners learn about Andrea's perseverance in sharing this important story and refusal to give up, even when the project took different forms. Topics discussed: - Andrea's bac...2023-09-0853 minThe Andrea Barkley ShowEp. 34 - Energy Vampires, The Standards of Being a Good Person, Book Recs, & Coping with GriefIn today's episode I discuss how to cope with energy vampires (and how to know if you are one), the basics of being a good person, book recommendations, and how I'm coping with unexpected grief. Hosted by Andrea Barkley Let's connect on Instagram Join The Daily Motivator - Finally, personal training and nutrition coaching via TEXT. Receive a workout and clean eating task each weekday morning. Gain direct access to Andrea for personalized attention. Do the work and change your life. 2023-08-2125 minThe Andrea Barkley ShowEp. 33 - The Happiest & Healthiest Marriage I've Ever SeenAs a private fitness trainer for many years to many couples and families, I've seen a lot of relationship and marriage dynamics. Usually we focus on examples of bad marriage, but let's choose to be inspired by the couples who are getting their marriages RIGHT. Join my guests and personal training clients Mike and Afton Manheimer as they share what makes their marriage fun, happy, & healthy. Hosted by Andrea Barkley Let's connect on Instagram Join The Daily Motivator - Finally, personal training and nutrition coaching via TEXT. Receive a workout and clean eating task each wee...2023-08-0752 minThe Andrea Barkley ShowEp. 32 - Having Fun in the Body You're InIf you've ever skipped swimming at a pool party because you didn't want to be seen in your swimsuit, then this is the episode for you. News flash: no one will be surprised by the shape of your body. They will only remember that you chose to hide it. Listen to this episode for the swift kick in the pants you need to start letting loose in the skin you're in. 💃🏼🕺🏽 Hosted by Andrea Barkley Let's connect on Instagram Join The Daily Motivator - Finally, personal training and nutrition coaching via TEXT. Receive a workout and clean eating...2023-07-2412 minThe Andrea Barkley ShowEp. 31 - Fit Mom Chat with Karra HerrickJust two fit moms sitting down to talk about breastfeeding, gender selection, fertility, miscarriage, picky eaters, feeding your family healthfully at dinnertime, eating enough protein, and saying good-bye to the baby stage. Enjoy. Please subscribe and leave a review! Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - Your own personal fitness motivator with morning coaching texts that inspire you to take action, consistently workout, and eat right with direct access to me for questions and support.2023-07-1153 min
Music to Make you Stronger#71 | High Energy Workout/Indoor Cycling Mix | Tech House/DanceSend us a textEnjoy this week's mix! Questions/Inquiries -> ronnie@rjzproductions.com- Summer Love (JT Bootleg) | LUSSO- DJ Turn It Up (EURO TRASH Remix) | Yellow Claw- Without Me (D'Amico & Valax 2K23 Remix) | Eminem- Spectrum (Say My Name)(Jesse Jonez Remix) | Florence + The Machine- Don't Stop The Music (Whisper Machine Edit) | Rihanna- Sexy Bitch (Bruce K Extended Remix) | David Guetta ft. Akon - Alone - James Hype Remix | Kim Petras ft. Nicki Minaj- Temperature VIP Starter (Rivas 'Made in France' 2023 Edit) | Benny Benassi vs Alex Van...2023-06-251h 00The Andrea Barkley ShowEp. 30 - My Greatest Lessons from TherapyNo matter how happy and optimistic of a person you might be, sometimes times are tough. I was super lucky years ago to find an incredible counselor who taught me SO much. Here are the best lessons I've learned from years of counseling, with therapists both good and bad. Enjoy. Please subscribe and leave a review! Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - Your own personal fitness motivator with morning coaching texts that inspire you to take action, consistently workout, and eat right with direct access to me for...2023-06-2034 min
Ten Junk MilesLong Run 196 - Andrea Kooiman 2023Join Scotty and former guest Andrea Kooiman for Ten Junk Miles in whichthey discuss her recent attempts at SAMO 100, Hardrock 100 and the Barkley Marathons. Life. Mortality. Aging as a runner. And much, much more!!! Andrea's previous podcast on TJM: https://tenjunkmiles.libsyn.com/website/long-run-159-andrea-kooiman Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/2023-06-162h 45The Andrea Barkley ShowEp. 29 - Mind-Numbing Action Sequences, Secret Calories, & Making the Most Of Your Apple WatchIf you have an apple watch and aren't closing your rings, then this is the episode for you with the swift kick in the pants you need! Also, hear a little about my thoughts on the new Little Mermaid movie, and how you can easily gain weight on what you think are "healthy foods". Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - Your own personal fitness motivator with morning coaching texts that inspire you to take action, consistently workout, and eat right with direct access to me for questions and suppo...2023-06-0618 minThe Andrea Barkley ShowEp. 28 - The Bloated Belly Whisperer: What To Do When You Look Pregnant But Aren'tAuthor of the books The Bloated Belly Whisperer and Regular, Tamara Duker Freuman, joins us today to discuss how to get your belly boat under control and disspells myths about raw veggies, probiotics, and most gut-healing protocols. Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - Your own personal fitness motivator with morning coaching texts that inspire you to take action, consistently workout, and eat right with direct access to me for questions and support. 2023-05-2354 minThe Andrea Barkley ShowEp. 27 - 10 Quick Tips to Get the Most Out Of Your Workout in the Least Amount of TimeIf you think you need an hour to workout, think again! You can actually have more effective (and enjoyable) workouts in far less time with these 10 Quick Tips. 2023-05-0914 minThe Andrea Barkley ShowEp. 26 - What's Wrong With The World: Stories from Swim Lessons, Skiing, and MoreLately I've been wondering what the heck is wrong with the world - as a parent, trainer, and coach. I've been reading, observing, and reflecting on this topic. I think I have a pretty good idea, and today I'm just having a rant on books, What Happened To You, love, and discipline. I hope you enjoy this episode and I'd love it if you'd leave a review! Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - Your own personal fitness motivator with morning coaching texts that inspire you to take...2023-04-2625 minThe Andrea Barkley ShowEp. 25 - What to Do If You Can't Get PregnantAre you fit and healthy and wondering why you just can't get pregnant? Have you been diagnosed with unexplained fertility and wonder what's next for you? Join my friend, Dr. Marc Sklar, Natural Fertility Expert, as we discuss the root causes of infertility and even dive into my own fertility journey. Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - Your own personal fitness motivator with morning coaching texts that inspire you to take action, consistently workout, and eat right with direct access to me for questions and support.2023-04-1145 min
Andrea Kaye ShowTHE ANDREA KAYE SHOW | 03.08.23 HOUR 1Guest this hour: Selwyn Duke at "The New American" This hour, A.K. kicks off the show with a clip of Chuck Schumer calling on Fox News and Rupert Murdoch to stop Tucker from releasing MORE January 6 footage! PLUS, a caller chimes in on DEMS and GOP regarding January 6th! AND, Selwyn Duke talks to Andrea about his article - "You Can’t Eradicate “Transgender” People - Because They Don’t Exist". And yes there's an audio file with Charles Barkley ripping Kendrick Perkins for suggesting racial bias plays role in MVP Voting! - clip and response. http...2023-03-0942 minThe Andrea Barkley ShowEp. 24 - Finding and Maintaining Emotional Fitness and Choosing to Say See Ya to the Big LowsLife comes with many ups and downs, but how you bounce back from the lows is a true gauge of your emotional fitness. Here’s how to choose to feel better almost instantly, with true stories from my own past. Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - Your own personal fitness motivator with morning coaching texts that inspire you to take action, consistently workout, and eat right with direct access to me for questions and support. 2023-03-0720 minThe Andrea Barkley ShowEp. 23 - Finding Elite Fitness Later in Life and For Life with the Incredible Tosca RenoDo you sometimes feel like it’s just too late to get started or become the fittest version of yourself? Join me in this pinch-me conversation with one of my idols Tosca Reno, renowned fitness icon, New York Times best-selling author of 17 books, fitness competitor and cover model, who found fitness after the age of 40, 3 babies, and being sick and overweight. Get ready to be inspired! Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - Your own personal fitness motivator with morning coaching texts that inspire you to take acti...2023-02-1553 minThe Andrea Barkley ShowEp. 22 - How to LOOK Like a Fitness Cover Model Without Actually Being One with Cathy SavageHave you ever wondered, do I have what it takes to walk the stage in a fitness competition? Or just wanted to look like an Oxygen Magazine or Men’s Health cover model? And fast? :) In this episode I talk with Cathy Savage, OG fitness competition coach who trained teams of SAVAGE girls into WINNERS, cover models, and confident friends. She has turned regular folks into stars and even had her own MTV show documenting one regular girl’s evolution into a fitness competitor. Hosted by Andrea Barkley Follow me on Instagram Jo...2023-01-2445 min
The Self Love ShowHow to Become a Prolific Creative Through Play with Dre GenevieveCreativity is a gift that all humans possess, but why does it seem that some people can effortlessly produce great works? In contrast, why do others struggle to receive inspiration or make their imaginings manifest?Creativity Coach Dre Genevieve teaches how to build a healthier and more vibrant relationship with Creative Source energy. During this hour, we will discover why the act of play is such a vital force in becoming a prolific creative. Then, Dre will show us some tools she has used on herself and her clients, inviting breakthroughs beyond their wildest dreams. ...2023-01-171h 01The Andrea Barkley ShowEp. 21 - How to make the most out of Your New Year’s resolutionsDo you start the New Year off with resolutions but they just don’t seem to stick? In this episode I talk about the resolutions you should be making and how to get them to stick. Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - Let me be your personal motivator with morning coaching texts that inspire you to take action, consistently workout, and eat right with direct access to me for questions and support.2023-01-1119 minThe Andrea Barkley ShowEp. 20 - Balancing Fitness, Food, Family, & Fun: You Can Have it AllDoes it seem difficult to fit in regular workouts, eating healthfully, having fun, and spending time with your family? Check out this discussion with Sarah Whipple, former collegiate athlete, trainer, wife, and mother as we discuss how to get it all in. Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - Let me be your personal motivator with morning coaching texts that inspire you to take action, consistently workout, and eat right with direct access to me for questions and support.2022-12-0644 minThe Andrea Barkley ShowEp. 19 - When Nightly Drinks Go Too Far 🥃When your nightly drink turns into drinks, or whatever your harmless addiction is becomes difficult to control, it’s time to take action. My guest Hamilton Baiden shares his own addiction story and teaches us to reframe how we see and treat MISUSE before it becomes a full-blown addiction. Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - Let me be your personal motivator with morning coaching texts that inspire you to take action, consistently workout, and eat right with direct access to me for questions and support.2022-11-1548 minThe Andrea Barkley ShowEp. 18 - Let’s Get Hot For The Holidays 🔥🎄What if instead of trying not to gain 5-10 pounds this winter you did the exact opposite and worked your butt off to get stronger, leaner, meaner, fitter, and healthier this holiday? In this holiday BONUS episode I dare you to accept my Holiday Fitness Challenge. Tune in to learn more. Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - my coaching text group that will inspire you to consistently workout and eat right with direct access to me as your chief motivator.2022-11-0812 minThe Andrea Barkley ShowEp. 17 - Let’s Whip Your Finances Into Shape!I believe in being fit in all areas of your life, and your financial health is a critical component to feeling happy, secure, and sleeping well at night - all majorly important factors to physical fitness. In this episode I chat with my friend and own financial advisor Michelle Moses about how to whip our finances into even better shape. Enjoy! If you like this episode please leave the show a 5-star review and share with a friend. Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - my personal...2022-11-0158 minThe Andrea Barkley ShowEp. 16 - When The Family Dog BitesWhile we all want our dogs to have an Instagrammable relationship with everyone, real life doesn’t always work that way. We faced the terrifying, horrible experience of our beloved dog biting our precious small child. Here’s what happened, what we learned, and where we are now. I deeply hope you never go through this experience and pray that this episode helps prevent a similar experience. Let’s respect and remember that dogs are animals. Beloved animals yes, but still animals. Hosted by Andrea Barkley Follow me on Instagram Join The Daily...2022-10-1817 minThe Andrea Barkley ShowEp. 15 - How to Make Comfort Foods Your AllyIf you love to eat for comfort and crave really good pizza, tacos, burgers, and more, today I share how to enjoy these foods regularly and how to use them to help you achieve your fitness & clean eating goals. Hosted by Andrea Barkley Follow me on Instagram! Join The Daily Motivator - my personal morning motivation text group that will help you consistently workout and eat right.2022-10-0421 min
The Inspirational Runner PodcastEpisode#156 Andrea Larson and The Barkley Fall ClassicI can’t believe we have been off air for over six months, super excited to have the show back and we have some amazing guests lined up to keep you motivated.
None more amazing than this week's guest Andrea Larson who became the first female to podium in the Barkley Fall Classic this year, retaining her title from the 2021 event.
Andrea is fast becoming one of the best female ultrarunners on the circuit, having won the first back yard that she entered with an incredible 162 miles, which added to her 100 miler podiums in 2021.
S...2022-09-261h 13
The Andrea Barkley ShowEp. 18 - How to Use Your Fitness Watch to Start Kicking AssI never wanted an Apple watch but I’ve learned so much from this handy little tool! In this episode you’ll learn how to use your fitness watch to fuel your workouts, learn from digital feedback, and use healthy competition to have a little fitness fun. This episode features my recent and first fitness watch competitor, my husband. :) Hosted by Andrea Barkley Follow me on Instagram! Join The Daily Motivator - my personal morning motivation text group that will help you consistently workout and eat right. 2022-09-2022 min
The Great Love Debate with Brian HowieGLD 370 - Being Your Best SelfWhat changes can change everything for your love life? Andrea Barkley from "The Andrea Barkley Show" stops by to give plenty of motivation, steps we can all take, things to add to our diet, the importance of changing your scenery, discovering what works for you, and much, much more. Plus...is there a correlation between attractiveness and tardiness?2022-09-1345 minThe Andrea Barkley ShowEp. 14 - How I Knew it Was the Right Time to Sleep Train my BabiesOne of the most critical components to a fit and healthy life is sleep! With new babies, sleep goes out the window, but thankfully hormones kick in to help you out of the fatigue. At some point though it becomes critical that the whole family finally sleeeeeeps! After 8 months with my first, and 15 months with my second, I hit a wall mentally and emotionally and my body demanded full nights of rest. Hear how I did it and how I knew it was the right time to lovingly sleep train my girls. Hosted by Andrea B...2022-09-0626 minThe Andrea Barkley ShowEp. 13 - Let’s Whip Your Marriage into ShapeI believe in feeling fit in all areas of your life and when one is out of whack, I say let’s dive in and get it fixed! Today I’m speaking with my friend and own marriage coach Alisa DiLorenzo of ONE Extraordinary Marriage about the simple things you can start doing today to get your marriage back in shape! Hosted by Andrea Barkley Follow me on Instagram! Join The Daily Motivator - my personal accountability group that will instantly motivate you to exercise and eat right with specific homework.2022-08-3059 minThe Andrea Barkley ShowEp. 12 - How I Built My BusinessI’m often asked how I got to where I am and became a successful, self-employed personal trainer and more. In this episode I tell my professional story and share what I think sets me apart from the rest and has helped my climbing business trajectory. Hosted by Andrea Barkley Follow me on Instagram! Join The Daily Motivator - my personal accountability group that will instantly motivate you to exercise and eat right with specific homework.2022-08-2341 minThe Andrea Barkley ShowEp. 14 - 5 Tricks to Being A Fit DrinkerLive from Pod-A-Palooza in Scottsdale! Can you enjoy a regular cocktail and still be fit? Absolutely! Here are 5 ways to enjoy your evening glass of wine and still stay lean and mean and even have energy the next day. Hosted by Andrea Barkley Follow me on Instagram! Join The Daily Motivator - my personal accountability group that will instantly motivate you to exercise and eat right with specific homework.2022-08-1613 minThe Andrea Barkley ShowEp. 11 - Pregnancy & Birth Injury in The Fittest WomenI thought this episode with my friend and fitness expert Karra Herrick was going to be about pregnancy fitness and healthy choices in parenting, but we sidetracked and talked all about pelvic floor injuries and recovery. If you’ve ever leaked urine, felt bloated after pregnancy, and just felt like something “wasn’t right”, then this is the episode for you. Hosted by Andrea Barkley Follow me on Instagram! Join The Daily Motivator - my personal accountability group that will instantly motivate you to exercise and eat right with specific homework.2022-08-0144 minThe Andrea Barkley ShowEp. 10 - 7 Reasons You’re Not Losing WeightAre you an active person who embraces a fit lifestyle, but is struggling to lose the last few pounds? In my years of experience as a personal trainer and nutrition coach, here are the top seven reasons I’ve seen that you’re not losing weight. Hosted by Andrea Barkley Follow me on Instagram! Join The Daily Motivator - my personal accountability group that will instantly motivate you to exercise and eat right with specific homework.2022-07-2505 minA Bend in the RoadEpisode 3: Olivia Barkley: Dreams From the DepthsOlivia Barkley loved diving. She ate, slept and breathed it, so much that her one dream was to get a full diving scholarship at a Division 1 school. After a serious accident on a dive left her with a life-altering concussion, the dream vanished…and then reformed in an unexpected new way.Join Roberta as she sits down with Olivia to discuss how she managed the many different types of loss, how she found a new identity, and what it’s like to run an Ultra Marathon (50km!).And did we mention she sings too?Ep...2022-07-2023 minThe Andrea Barkley ShowEp. 9 - How to Lose 100 Pounds Naturally...Keep it Off!Can you imagine losing 100 pounds and keeping it off? Neither can I, which is why I had to sit down with Alex Ostrow, who's been featured in Women's Health magazine for her incredible weight loss journey. Hosted by Andrea Barkley Follow me on Instagram! Join The Daily Motivator - my personal accountability group that will instantly motivate you to exercise and eat right with specific homework each weekday morning. 2022-07-1835 minThe Andrea Barkley ShowEp. 8 - Healthy Schmealthy Restaurants & MarketsDo you love to check out new "healthy restaurants" in town and visit your favorite 'healthier' cute grocery stores and markets?! Me too, but what makes these places healthy? Let's dive deeper into what's really on the menu and in those bulk bins of tastiness. Hosted by Andrea Barkley Follow me on Instagram! Join The Daily Motivator - my personal accountability group that will instantly motivate you to exercise and eat right with specific homework.2022-07-1105 minThe Andrea Barkley ShowEp. 9 - Let's Redefine Dad BodSay goodbye to the excuses that are creating a mediocre body and life. Kyle Carnohan of Super Human Fathers shares his message of putting himself last and his family first with his workouts and nutrition plan at the helm. Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator, my personal accountability group to instantly motivate you to exercise and eat right.2022-07-0439 min
Cookies For LunchSpecial Guest Spotlight Lauren Barkley Jacobs, The Cheerful BakerWe have our first special guest on the show today! Come and listen in as we visit with Lauren Barkley Jacobs, The Cheerful Baker. Shari could not join us today, so we also have a guest co-host, Andrea Walter's of Andy Kay's Cookies.
Listen in as we talk about how Lauren recently had an Instagram reel go viral, about the brand new Cheerful Cutter subscription box, how she got started decorating cookies, and why cookie friends are so important to have in your life. She has even authored a children’s book about her son Caleb called, “The B...2022-06-291h 02The Andrea Barkley ShowEp. 7 - How to Lose Fat while Eating MORE of Your Favorite FoodsWhat if you could actually lose fat by eating MORE of your favorite foods? Macro coach, fitness trainer, fitness model, mom of 2, and eating disorder survivor Shannon Dougherty shares her approach to enjoying sandwiches with chips daily while maintaining the physique of her dreams. Do you need some personal accountability and motivation? Join The Daily Motivator - my weekday morning accountability group - where I send you exactly what to do for the day to get you feeling your fittest. It's like having a personal trainer in your pocket. Visit www.andreabarkley.com/motivate to get started! 2022-06-2737 minThe Andrea Barkley ShowEp. 6 - Small Changes You Can Make Right Away to Lose 5 PoundsWant to lose 5 pounds with minimal effort yet don't know where to start? These are my tried and true musts for dropping the next 5 pounds. These tips are simple and effective and will have you feeling leaner and lighter in no time. Need daily motivation to workout and eat right? Join my accountability group and receive a daily morning text from me with specific homework for the day. It's like having a personal trainer motivating you every step of the way. Just visit www.andreabarkley.com/motivate to sign up today.2022-06-2005 minThe Andrea Barkley ShowEp. 5 - Maintaining Your Identity After MotherhoodIf parenting, or the idea of parenting, has you wondering where YOU fit into your own life, then this is the episode for you. Join me and Brooke Raybould, formerly The Southernish Mama, as we talk about maintaining your identity after children. Don't miss what helps us feel like we have control over our day, how to have more vibrant energy, and the social media trends we HATE. If you are struggling to find the motivation to workout and eat right, subscribe to my morning texts at www.andreabarkley.com/motivate. 2022-06-1358 minThe Andrea Barkley ShowEp. 4 - How to Get Motivated to WorkoutLove the idea of working out consistently and eating right but just can't seem to make yourself do it? Tune in for 2 simple ideas that will inspire you to get your butt in gear and become an inspiration to others. If you need even more motivation, subscribe to my morning texts to workout and eat right at www.andreabarkley.com/motivate. 2022-06-0606 minThe Andrea Barkley ShowEp. 4 - How to Travel with Kids One of my biggest fears about having kids was the idea that I'd have to give up on travel! In this episode I'll teach you how to maneuver flying with your babies with practical tips. Producer Brian Howie joins us with the male, childless perspective - you might be surprised by his final thoughts! If you need a swift kick of motivation to workout regularly and to eat right, subscribe to my morning texts at www.andreabarkley.com/motivate Struggling with a sweet tooth? Click to order my all-natural protein shake recipe collection that is SO good you'll Moan Out Loud...2022-05-2323 minThe Andrea Barkley ShowEp. 3 - What I Eat in a Day What you ate today is easily one of my favorite topics! I always ask my personal training and nutrition clients exactly what they ate and are planning to eat. You can learn so much about a person through their food choices! Today I share with you what I eat as a personal trainer, nutrition coach, and busy working mom. If you need more motivation to workout and eat right, subscribe to my morning texts at www.andreabarkley.com/motivate Struggling with a sweet tooth? Click to order my all-natural protein shake recipe collection that is SO good you'll Moan Out Loud...2022-05-2309 minThe Andrea Barkley ShowEp. 2 - Step off the A-Team and Bring Your B-Game Overwhelmed by the idea of bringing your A-game every single day? Check out this quick episode that will disrupt your views on being your best all the time. If you need more motivation to workout and eat right, subscribe to my morning texts at www.andreabarkley.com/motivate Struggling with a sweet tooth? Click to order my all-natural protein shake recipe collection that is SO good you'll Moan Out Loud! https://www.amazon.com/Moan-Out-Louder-Protein-Shakes/dp/1537536958/ref=sr_1_3?crid=28RDYP7BJZ8HD&keywords=andrea+barkley&qid=1652560588&sprefix=andreabarkley%2Caps%2C125&sr=8-3 2022-05-2304 minThe Andrea Barkley ShowEp. 1 - The Secret to Staying Fit If you've struggled to stay fit for the long-term and want the final answer on how to do it - then this is the 6 minute episode for you! You'll hear my personal story that led me from fat to fit for over 20 years in my inaugural podcast. If you need more motivation to workout and eat right, subscribe to my morning texts at www.andreabarkley.com/motivate Struggling with a sweet tooth? Click to order my all-natural protein shake recipe collection that is SO good you'll Moan Out Loud. https://www.amazon.com/Moan-Out-Louder-Protein-Shakes/dp/1537536958/ref=sr_1_3?crid=28RDYP7BJZ8HD&keywo...2022-05-2306 minThe Andrea Barkley ShowWelcome to The Andrea Barkley Show!A sneak peek at what's ahead...2022-04-2601 min