Shows
Arroe Collins: Unplugged & Totally UncutPod Crashing Episode 375 Martin Luther King III And Andrea King from The Podcast My LegacyPod Crashing episode 375 with Martin Luther King III and Andrea King from the podcast My Legacy. Step inside the lives of extraordinary individuals with My Legacy, the conversation redefining what it means to create a living legacy. Hosted by Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, each episode uncovers untold stories, deepened by the insights of those who know them best - friends, family, mentors. Join us as we sit down with incredible guests like Mel Robbins, Dr. Sanjay Gupta, David Oyelowo, Billy Porter, Martin Sheen, and many more. Each guest brings along their "plus on...
2025-06-1109 minArroe Collins View From The Writing InstrumentPod Crashing Episode 375 Martin Luther King III And Andrea King from The Podcast My LegacyPod Crashing episode 375 with Martin Luther King III and Andrea King from the podcast My Legacy. Step inside the lives of extraordinary individuals with My Legacy, the conversation redefining what it means to create a living legacy. Hosted by Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, each episode uncovers untold stories, deepened by the insights of those who know them best - friends, family, mentors. Join us as we sit down with incredible guests like Mel Robbins, Dr. Sanjay Gupta, David Oyelowo, Billy Porter, Martin Sheen, and many more. Each guest brings along their "plus on...
2025-06-1009 min
Podcast GeraçõesHERÓIS E VILÕES DIZEM MAIS SOBRE VOCÊ DO QUE IMAGINA - Felipe Collins e Paulo Cunha #16Olá, boas-vindas ao Gerações Cast! Neste episódio do Gerações Cast, Paulo Cunha e Felipe Collins mergulham fundo nas figuras que moldaram nossa imaginação: os heróis e vilões. O que faz alguém ser considerado um herói? E por que, às vezes, os vilões parecem ter mais carisma ou até razão? Uma conversa que mistura cultura pop, filosofia, comportamento e autoconhecimento. Entenda como os valores de cada geração influenciam nossa identificação com personagens, ideais e narrativas. O podcast "Gerações" também explora o potencial dac...
2025-06-0945 min
Podcast GeraçõesHERÓIS E VILÕES DIZEM MAIS SOBRE VOCÊ DO QUE IMAGINA - Felipe Collins e Paulo Cunha #16Olá, boas-vindas ao Gerações Cast! Neste episódio do Gerações Cast, Paulo Cunha e Felipe Collins mergulham fundo nas figuras que moldaram nossa imaginação: os heróis e vilões. O que faz alguém ser considerado um herói? E por que, às vezes, os vilões parecem ter mais carisma ou até razão? Uma conversa que mistura cultura pop, filosofia, comportamento e autoconhecimento. Entenda como os valores de cada geração influenciam nossa identificação com personagens, ideais e narrativas. O podcast "Gerações" também explora o potencial dacolaboração intergeracional, promovendo a troca de experiências entre...
2025-06-0945 min
The Maine ShakeoutTimmy & Charlie Collins- Local Standout BrothersSend us a textIn this episode we sit down with two local powerhouses from Hampden Academy, Timmy and Charlie Collins. Charlie is now tearing it up at the University of Maine while his brother Timmy is making waves in his last year at Hampden Academy. These two have found success through consistency and will be running together again at UMaine, next year. From breaking course records to chasing state titles, these two are redefining Maine running. So, join us as we shakeout with the Collins brothers.
2025-06-0254 min
Hiring & Inspiring#128 Andrea Collins - Why are recruiters seeking change in 2025 and how recruitment businesses can keep hold of their top performersIn this episode I catch up with Andrea Collins, an experienced recruitment professional and rec2rec business owner. We explore the challenges faced by recruiters in 2025, the importance of building strong client relationships, and the motivations driving candidates to seek new opportunities. Andrea shares insights on the pressure on new recruiters, retention strategies for experienced professionals, and the impact of technology, particularly AI, on the recruitment process. The conversation concludes with reflections on the value of experience in recruitment and Andrea's personal motivations for her work.TakeawaysThere's optimism in the technology se...
2025-03-2733 min
Andrea PoggioMollie Collins vs Negrita - Love Lift Me Rotolando Verso SudMollie Collins vs Negrita - Love Lift Me Rotolando Verso Sud by Andrea Poggio
2025-03-2702 min
Casa De Confidence Podcast | Grow Your Business, Life and ConfidenceBuilding Bridges: Belonging, Confidence & Success with Andrea Horton-MericliI want to hear your thoughts about the show and this episode. Text us here...In this engaging episode of Casa de Confidence, host Julie DeLucca-Collins welcomes Andrea Horton-Mericli, a dedicated advocate for diversity and inclusion. Andrea shares her inspiring journey as a multiracial, first-generation college student in a male-dominated field, highlighting her struggles with self-doubt and the importance of supportive environments.The conversation covers the significance of mentorship, the challenges faced by marginalized individuals, and the need for inclusive practices in organizations. Andrea also emphasizes the importance of recognizing neurodiversity and creating safe spaces...
2025-02-1059 min
Mission AuditionConversational Secrets from Voices’ Top Earner Andrea CollinsWant to hear your voice on commercials for your dream client? Then this episode of Mission Audition is for YOU! This month, we welcome Voices’s “Conversational Queen,” Andrea Collins, a top earner with over 1,000 jobs booked on our platform. Andrea will be dissecting an audition script and giving actionable advice to help you land […]
2024-05-2900 min
VOICEOVER PROFIT PODCASTDelivery - Master the Sound that will land you the gigWelcome to this three part series to get you crushing it in voiceover this year. You are going to be hearing my chats with Melanie Scroggins, fellow VO artist and host of the Work From Home Voice Actor podcast, on everything you need to gain success in VO. I was on her podcast as a guest, and these are our fannnntastic convos.
Part 1 - Simple Set Up - What you need, and what you don't
Part 2 - Auditioning - Tips to get you winning the job
Part 3 - Delivery - Master the Sound...
2023-01-0519 minVOICEOVER PROFIT PODCASTAuditioning - Tips to get you winning jobs and making more moolah STAT!Welcome to this three part series to get you crushing it in voiceover this year. You are going to be hearing my chats with Melanie Scroggins, fellow VO artist and host of the Work From Home Voice Actor podcast, on everything you need to gain success in VO. I was on her podcast as a guest, and these are our fannnntastic convos.
Part 1 - Simple Set Up - What you need, and what you don't
Part 2 - Auditioning - Tips to get you winning the job
Part 3 - Delivery - Master the Sound...
2023-01-0531 minVOICEOVER PROFIT PODCASTSimple Studio Set Up - What you need and what you don't!Annnnnnd I'm back baby!
Welcome to this three part series to get you crushing it in voiceover this year. You are going to be hearing my chats with Melanie Scroggins, fellow VO artist and host of the Work From Home Voice Actor podcast, on everything you need to gain success in VO. I was on her podcast as a guest, and these are our fannnntastic convos.
Part 1 - Simple Set Up - What you need, and what you don't
Part 2 - Auditioning - Tips to get you winning the job
Part 3...
2023-01-0520 min
15 Minute MatrixMapping Face Yoga with Danielle Collins #350In this episode I’m thrilled to share a conversation with face yoga expert, Danielle Collins. Danielle helps us to explore the benefits of supporting the lymphatic system with facial touch, massage, and acupressure techniques that intertwine ancient practices with modern science and understanding. She also speaks into the rewards that can be experienced by implementing […]
The post Mapping Face Yoga with Danielle Collins #350 appeared first on Functional Nutrition Alliance.
2022-10-1422 min
The Work From Home Voice ActorEpisode #35: A Conversation with Andrea Collins on How to Destroy the Notion About What Should Be and the #1 Tip for Beginner Voice ActorsIn this episode, I have the lovely Audiopreneur extraordinaire, Andrea Collins on the podcast to talk about her voiceover journey, how she manages being a mom and running her business, and how the old ways are just that - old! As well as some amazingly helpful tips that will give you a leg up in today’s voiceover landscape. Andrea is an award-winning voiceover artist, working with everyone from Google, Facebook, Dove, BurtBees, and more. She has had an incredible career in radio, working her way up to the top of the industry. She also hosts the LEGO Art So...
2022-09-1535 min
Arroe Collins Play It Forward: Missed OpportunityPlay It Forward Episode 429 Dr Andrea Klemes New Dad Bod ResearchThis is Play It Forward. Real people. Real stories. The struggle to Play It Forward Episode 429 is with Dr. Andrea Klemes New Dad Bod Research.A lot has changed for Americans during the pandemic, including their health habits, and bigger waistlines are becoming the “new normal” – according to men. In fact, over half of all men say they’re okay with having a so-called “dad bod” in a new survey from MDVIP. The same survey shows that men are uninformed about the common health issues that affect them, including the serious health risks associated with carrying those extra “dad bod" pounds ar...
2022-05-1108 min
Mission AuditionHow to Master the Modern Conversational Read with Andrea CollinsWe’re talking about the conversation read. Start the process by thinking about how you would talk to a friend in a coffee shop. Today on Mission Audition, we welcome Andrea Collins. Andrea is an award-winning voiceover artist working with some of the largest brands in the world like Google, Facebook, Dove, Amazon, Spotify, iHeartRadio, People, […]
2022-04-2800 min
Chris Collins ShowEpisode 1114: Alt Indie Rock band Leaving For Arizona and Andrea Van Landingham, author of Hollywood Horrors: Murders, Scandals, and Cover-Ups from TinseltownJUST TALKING
Author, Andrea Van Landingham joins JUST TALKING to discuss her new book: Hollywood Horrors: Murders, Scandals, and Cover-Ups from Tinseltown. The title is mouth full — hmmmm, that’s how you get past the green room folks. What makes a Millennial want to write about old Hollywood scandals? Salacious celebrity affairs have always captured the imagination of fans. Hollywood Horrors… is a collection of naughty adventures, gossip tales and hotel rendezvous—kinda like “the TMZ of dead people.” American playwright David Mamet joked about writer’s block on REAL TIME WITH BILL MAHER — “I can’t afford to have those mom...
2022-04-1551 min
VOICEOVER PROFIT PODCASTHow to Nail Your Auditions and Book More Jobs! w/ Dave BioreToday on the show we talk with producer and owner of DB Audio, Dave Biore about all the things you want to know from the other side….What is it like as the person doing the hiring on sites like Voices and V123?! How many of the auditions does he actually listen to? What are the ones that stand out the most? What should or shouldn't we be doing as talent? What are his thoughts on receiving direct marketing emails and more. This is a gooooooood one.Also, want to actually start making money and gr...
2021-12-2234 min
Metanoia Lab | IA, Liderança e Futuro do TrabalhoEp. 80a | Paradoxo do Stockdale: como ter otimismo e realismo ao mesmo tempo? Jim Collins comentado por Andrea IorioNeste segundo episódio da semana dedicado ao Jim Collins, o Andrea explora a fundo o conflito entre realismo e otimismo, e como equilibrá-lo através do Paradoxo de Stockdale, conceito que foi popularizado após a história do Almirante Stockdale, capturado pelos inimigos durante a guerra em Vietnã.
2021-12-1616 min
Metanoia Lab | IA, Liderança e Futuro do TrabalhoEp. 80 | Jim Collins pt.2: liderança não é personalidade, e ouriço pessoal, comentados por Andrea Iorio.Neste episódio de número 80 da segunda temporada, patrocinada pela Oi Soluções, o Andrea comenta a fundo 2 frases do Jim Collins, grande estudioso sobre liderança, que falam sobre como liderança é desvinculada da personalidade, e sobre como definir seu propósito na vida juntando a sua paixão, o seu talento, e o que dá dinheiro.
2021-12-1426 min
Mindful (mostly)Understanding Metastatic Breast Cancer w/ Joni Sawler and Kim AngellIn honor of Breast Cancer Awareness Month, we are talking about mBC, metastatic breast cancer.
On today's episode we speak with Joni Sawler and Kim Angell about mBC, metastatic breast cancer. These incredible women share with us their diagnosis stories, struggles, hope for a cure, and how you can best support a family or friend with mBC.
FACT: Despite significant advances in breast cancer treatment, mBC remains an incurable disease in need of further research and support.
“Metastatic” is something few want to speak about, leaving people with mBC feeling isolated, alone and excluded from the greater breast cancer stor...
2021-10-2527 min
Hidden LayersAndrea Collins, Hippo InsuranceLately, when talking to friends, the topic of insurance has come up a lot. Whether it’s the rising number of catastrophic events, from floods to wildfires to tornadoes, or simply an increased awareness of the need to be prepared in case of any emergencies, a lot of people I know are focusing more time and effort on finding the right insurance providers. So, for the latest edition of Hidden Layers, I sat down with Andrea Collins, VP of Marketing at Hippo Insurance, to learn more about the insurance industry and, in particular, how homeowners’ insurance has changed with the time...
2021-10-1929 min
#TransformAçãoEp. 9 - Marchas de 20 Milhas, com Jim Collins, comentado pelo Andrea Iorio.Neste episódio do #TransformAção e primeiro do pilar da Atitude Maker, o Andrea comenta uma frase do Jim Collins, grande autor de negócios e escritor best-seller, que fala sobre como a importância da microexecução constante de experimentos que forneçam o feedback, para pivotarmos em tempo real com mais foco no cliente. E você, time de Tecnologia do Entretenimento da Globo, está pronto a se reinventar nesta jornada de #TransformAção?
2021-07-1914 min
Radio Drama RevivalMe & AU - Andrea KlassenFandom and romance and werewolves in Canada can all go together, as you’ll learn in this interview Andrea Klassen of Me & AU. Join us as Andrea and Ely discuss juggling roles, the power of narrators, the Americanization of media, and that Tumblr account you made in 2011 and forgot about.
Like what you hear? Us too. You can support Me & AU on Patreon.
Content Warnings:
-Discussion of Indigenous child death from 1:56 to 3:19.
Press Release from the Office of the Chief of the Tk’emlúps te Secwépemc: https://tkemlups.ca/remains-of-children-of-kamloops-residential-school-discovered/
Lear...
2021-06-0256 minMindful (mostly)Sleep is Self CareOn today's episode we are talking about the importance of sleep with founder of Maison Tess, Laura Nezri. We talk about why sleep is so important when it comes to bringing your A-game, how to create a sacred sleep space, and we'll hear about Laura's female founder story.
xo,
Andrea
2021-05-0321 minMindful (mostly)Mindful Internet Use and Protecting Yourself OnlineIn today's quickie episode we bring you some hot tips on Mindful Internet Use and Protecting Yourself Online.
Thanks to today's sponsor, “TELUS Online Security Powered by NortonLifeLock”.
They have partnered to provide Canadians an all-in-one solution to help protect their devices, online privacy, personal information and more.
NortonLifeLock is simple to use and packages range from only $10-$30 per month. You can learn more about how to get geared up with this all-in-one online security solution at telus.com/onlinesecurity.
xo
Andrea
2021-02-0108 minMindful (mostly)Supporting Yourself Holistically in Stressful TimesIn these intense times it's more important than ever to take care of your health - on todays show we speak with Naturopathic Doctor, Dr. Kaylee Alton about how we can do just that.
Thanks for Jamieson Canada for supporting this episode.
Use the MindfulMostly discount code to receive 20% off your order at jamiesonvitamins.com!
Keep an eye on the @mindfulmostly Instagram, where 3 of you will have a chance to win
supplements from the Jamieson Women’s Health collection!
From now until July 31st, every time the Jamieson campaign hashtag #Hereforherhealth is...
2020-06-0135 minMindful (mostly)Up Your Positive Self-Talk Game w/ Dr. Gillian MandichOn today's show Happiness Expert, Dr. Gillian Mandich is here to tell you how to get wayyyy better at positive self talk and become the happiest person you know.
Also, thanks to Jamieson Vitamins for being part of this episode!
Use the MindfulMostly discount code to receive 20% off your order at jamiesonvitamins.com!
Keep an eye on the @mindfulmostly Instagram, where 3 of you will have a chance to win supplements from the Jamieson Women’s Health collection!
From now until July 31st, every time the Jamieson campaign hashtag #HereForHerHealth is used, 50 cents...
2020-05-1829 min
Metanoia Lab | IA, Liderança e Futuro do TrabalhoEp. 8 | Jim Collins: líder nível 5, inovação em escala e a marcha de 20 milhas comentados por Andrea Iorio.No episódio de hoje, o Andrea vai analisar e comentar 3 frases do Jim Collins que falam sobre os 5 níveis de liderança, sobre como inovar em escala e a importância do progresso diário na execução de uma ideia ou projeto. Esse episódio é para quem quer se tornar um líder melhor, e definir um roadmap claro e detalhado de inovação para o próprio negócio. Quem vai querer ficar fora dessa?O Jim Collins é um palestrante e consultor americano considerado hoje um dos maiores especialistas do mundo em gestão de empresas, liderança e cres...
2020-05-1337 minMindful (mostly)Astrology and Human Design to Magnetize Your Next Big MoveToday we are chatting with Karine Richard about how to use Astrology and Human Design to Magnetize Your Next Big Move. It's a great convo because we talk about it in a very simple way, and you'll leave with the resources to determine your own HD style.
Grab all the mindful (mostly) tool here.
@mindfulmostly
2020-05-1119 minMindful (mostly)Your Law of Attraction List Writing LessonToday we talk about how to write one heck of a list. One that narrows down what you want and fine tunes your desires. Let's get you them dreams faster, aight? This is one to tune into for sure.
xo
Grab the new moon kit here
@mindfulmostly
2020-05-0412 minMindful (mostly)Keep Calm and Thrive On!Today we talk about 3 ways to keep calm and THRIVE on! Get the supertools you need at mindfulmostly.com
xo
Andrea
2020-04-0608 minMindful (mostly)Staying Calm and Happy in these Crazy TimesCovid-19 has changed the day-to-day for the majority of people in the western world. Today we talk about how to keep calm and happy during these intense times.
Send your notes and voice recordings to andrea@mindfulmostly.com to be featured on the next episode.
xo,
Andrea
2020-03-2316 minMindful (mostly)Creating a Career for the Life You Wanna LiveWanna have a career that works with the life you dream of? In this episode Avani Miriyala, host of the 6 Figure Freelancer Podcast helps us up level our goals to create your ideal job, outside of the 9-5.
Grab the New Moon Kit and more HERE.
@mindfulmostly
2020-03-0322 min
The 6-Figure Freelancer Podcast | Freelancing | Entrepreneurship | Clients | Finances | Motivation | Personal Development | Mindset198 | How to Become a Voiceover Artist + Work From Home with Andrea CollinsIn today’s episode, I talk with Andrea Collins. Andrea is a former national radio host and is now a freelance voiceover artist making a six-figure income. Andrea spent close to 13 years in radio and television before going out on her own. And over the past year, she’s been building her business from the ground up. It has been an exciting and scary time all at once, so Andrea dug in to freelancing as a way to ‘layoff-proof’ her job. She didn’t want to be subjected to the whims of the tumultuous media industry.
2020-02-1335 minVOICEOVER PROFIT PODCASTBuilding Your VO Biz from the Ground Up w/ Maria PendolinoWanna build a VO biz, but don't know where to start? Maria Pendolino is here today to tell us exactly how she went from STARTING to SUCCESS. Honestly she gives some incredible advice, so check this one out.
More info on Maria here
Want to start earning money online doing Vo? Grab the Voiceover Profit Project Masterclass and tons of great freebies to get you started, here!
Want to work with Andrea? Find out more!
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2020-02-1224 minVOICEOVER PROFIT PODCASTHow to Win Jobs on Online Casting Sites w/ Maya TuttleMaya Tuttle is on the show! She is one of the highest rated, most-casted, artists on online casting sites. What's her secret? Find that out, and so much more in this SUUUPER informative episode.
Want to get started in Voiceover or Make More? Check out the Voiceover Profit Project and tons of helpful freebies here.
Want to work with Andrea? Reach out here!
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Send in a voice message: https://anchor.fm/voiceoverprofitpodcast/message
2020-02-1231 minVOICEOVER PROFIT PODCASTHow to Land Clients and Grow Your Voiceover Biz w/ Amanda SellersVO Pro, and lovely human Amanda Sellers is on the show. She tells us all about how she grew her successful career in voiceover and offers incredible tips and tricks to take your biz to the next level. Whether you are a VO beginner or a pro, this episode is for you.
Find out more about Amanda here.
Grab your Conversational Read Tips and the Voiceover Profit Project Masterclass here!
Wanna work with Andrea? Find out more here.
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Send in a voice message: https://anchor.fm/voiceoverprofitpodcast/message
2020-02-1229 min
Mindful (mostly)Realizing Your True Value w/ the Mindful MillionaireWant to earn a nice income, and feel calm, at peace with your finances?
On todays show the Mindful Millionaire, Leisa Peterson is here. She’s on a mission to help you elevate your financial consciousness and realize your true value in the world and beyond.
She'll tell you:
How you can find the true you and then translate that into experiences with money.
How we should we setting ourselves up for happiness and financial success today.
How she changed her life for happiness and financial freedom
Grab the Mindful Mostly New Moon Ki...
2020-02-1026 minMindful (mostly)How to be Financially Successful in 2020I had to do an episode about this ah-ha tip on being financially successful NOW. It's the way I'm shaping my income/career from THIS POINT FORWARD, and something I bet you'll be interested in too.
Grab the New Moon Kit here
and join the community @mindfulmostly on Insta.
xo
Andrea
2020-01-2711 minMindful (mostly)How to Consume Less, sisterOn this episode founder of Tiny Trash Can, Tippi Thole is on the show. She brings us her top tips for consuming less and creating less damn waste! She also has some incredible tips when it comes to being earth friendly at home, on the go, and in your beauty routine. Oh! And some great documentary recos to get you inspired.
Grab the new moon kit and tons of freebies here.
xo,
Andrea Collins
2020-01-1333 minMindful (mostly)3 Ways to Honour Your Decade (and welcome a new one)Let's talk about your decade, baby! The good, the bad, and the ugly outfit choices. Today we tackle the 3 best ways to honour what has passed and welcome what's to come. See ya late 2010's! Helllllllo 2020!
Grab you Mindful (mostly) New Moon kit here.
2019-12-3007 minMindful (mostly)8 Ways to Change Your Life 1 Year From NowDid you accomplish what you were hoping to in 2019? Or does that list of things you want to make happen still sit there untouched... Let's change that for 2020 shall we? Today we discuss 8 way to change your life, a year from today.
Grab the Mindful (mostly) New Moon Kit here.
2019-12-2307 minMindful (mostly)How to be Classy AF (Holiday Edition)Do you think you're a good party guest? Well, we shall see! On todays show we are joined by Clare McWilliams. She is a brand and reputation marketing expert by day, party-thrower extraordinaire, by night. She gives her top tips on how to be a damn good party guest this holiday season, and in the months beyond. Let's party.
Grab all the mindful (mostly) goodies here.
xo
2019-12-1625 minMindful (mostly)Big Shoulder Pad Mantras + My Near Death ExperienceThis week I have 5 larger than life mantras/affirmations for you. The equivalent of larrrrge shoulder pads. They will add a pep in your step and get you head on right for the month. Plus, I tell you about how I almost died at the Gabrielle Bernstein live event - for real.
Get all the mindful mostly goodness HERE.
2019-12-1010 minMindful (mostly)How to be a Super Attractor w/ Gabrielle BernsteinReady to learn how to manifest the right way? THE Gabby Bernstein is on the show today to talk about how to fix your manifesting ways so you see more of what you want in your life. Stat!
We discuss:
How to do less and attract more
The Daily Design method for starting your day off right
How to relax and trust that what you desire is on the way
The #1 reason you don’t attract what you want, and how to fix it
The 4-step spiritually aligned action method for creating the life you want
Jo...
2019-12-0239 minMindful (mostly)SEASON 3 + Mama's Backkkk!I'm backkkkkkk!
Three months after having Baby Sadie, I am back and oh how I have changed. Sorta... Tune in as I fill you in, get you up to speed and tell ya what's to come in Season 3 ... including OUR BIGGEST GUEST YET.
@mindfulmostly
mindfulmostly.com
2019-11-2504 minMindful (mostly)Manifest and MagnetizeI am verrrry passionate about this topic. This is my last episode pre-baby and we are talking about the three ways to MAGNETIZE your charge in order to make your manifesting more effective and potent.
You seriously don't wanna miss this one.
Want the MINDFUL MOSTLY MAGNETISM SESSION? GRAB IT HERE.
Plus, more tools and the New Moon Ritual Kit here.
xo
@Mindfulmostly
2019-09-0212 minMindful (mostly)How to Stop Self Sabotage, now.Let's be real. YOU may be the main thing holding yourself back...
Dr. Judy Ho, is on the show. She is a Clinical and Forensic Psychologist and Co-Host of CBS’s show Face the Truth with Vivica A. Fox—and she is gonna tell us how to get out of our own damn way.
Her book is out: Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
Win a copy by sharing the episode on Insta or leaving a review on iTunes and sendi...
2019-08-2622 minVOICEOVER PROFIT PODCASTFIVE Ways to MASTER YOUR CONVERSATIONAL READThe conversational read is the most sought after delivery in the commercial voiceover area right now. In this episode Andrea gives you five top tips to begin to master your own convo read, today, so you can start landing more jobs and making more money.
Grab your FREE - 20 TIPS TO MASTER YOUR MODERN CONVERSATIONAL READ HERE.
Grab your FREE - MAKE MONEY IN VOICEOVER ONLINE GUIDE HERE.
and the viral, VOICEOVER PROFIT PROJECT MASTERCLASS HERE.
andreacollinsconsulting.com
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2019-07-2906 minVOICEOVER PROFIT PODCASTHow You Can Profit from the New World of VoiceoverA huge part of the voiceover industry is online now. In this episode Andrea discusses how you can profit from the modernized VO world of today.
Grab your FREE - MAKE MONEY IN VOICEOVER ONLINE GUIDE HERE.
Grab your FREE - 20 TIPS TO MASTER YOUR MODERN CONVERSATIONAL READ HERE.
andreacollinsconsulting.com
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Send in a voice message: https://anchor.fm/voiceoverprofitpodcast/message
2019-07-2510 minMindful (mostly)4 Ways to Deal with DisappointmentDisappointment - when it comes, how do you deal with it? In today's show we discuss four ways to get your chin back up and deal with disappointment so you're not wallowing in your wine for too long.
Grab your New Moon Writing Guide here.
And your NEW MOON RITUAL KIT: THE SUPERTOOLS FOR THE LIFE YOU DREAM OF .... HERE.
xo,
Andrea
2019-07-2212 minMindful (mostly)Escaping the 9-5 w/ Passive IncomeDone with the 9-5??? Same.
I am obsessed with both today's guest and this topic of passive income.
On the show today is CEO and founder of The Passive Project, Gemma Bonham-Carter. She will tell us all about how to build a business that runs itself so you can go live your best damn life at the beach...mostly.
Gemma's Freebie link for the "Sales on Autopilot: Funnel Blueprints" --> https://gemmabonhamcarter.com/blueprint
xo,
Andrea
2019-07-1540 minMindful (mostly)Get Your Mojo Back, Fast.Lost your mojo? That is THE WORST. Bad mojo = bad vibes all around. This week we talk about 3 way to get that swagger back in business, FAST.
Grab you New Moon Ritual Kit here
Grab your free New Moon Writing Prompts here
Join the gang @mindfulmostly
2019-07-0809 minMindful (mostly)Tomorrow's New Moon Game PlanDid you know tmrw is the first new moon of the summer?! Be ready with the
Mindful (mostly) New Moon Ritual Kit: The Supertools for the Beautiful Life You Dream of...
It includes:
Downloadable New Moon Ritual Scroll: a customizable writing tool to craft your messages and intentions to the Universe.
Guided New Moon Magnetism Session ** Audio** Press play and be immersed in affirmations, visualization and meditation, all in one audio capsule.
Sacred Burn Technique ** Video **, where you learn to burn your intentions in the most powerful way. A technique that has been buried f...
2019-07-0104 minMindful (mostly)Five things you need to hear to take action this week...Ready to conquer this week?! This Month!?
Well then I have 5 incredible nuggets for your back pocket, sister. Check them out and get those buns in gear.
Plus, come to the Bumble x Mindful (mostly) Live Podcast tmrw in Toronto! Free tix right here.
https://www.facebook.com/events/1583884545086184/
New Moon Ritual Kit Here!
xo,
@mindfulmostly
2019-06-2408 minMindful (mostly)Takin' People Off That Pedestal ...Is there someone that you sorta think... Man, she has it all. She reeeeally has her shite together. Wish I had my shite together like that.
WELL, STOP THAT.
Laura Kelly is here. She is a hilarious lifestyle + wedding photographer and host of the You Might Not Like It, podcast.
We riff on this whole idea of putting someone on a pedestal and hopefully leave you feeling better, yelling HELL YA at your podcast app.
Get your New Moon Writing Prompts Here.
Top Ways To Make or Break Your P...
2019-06-1721 minMindful (mostly)Top 10 Interesting Things I've Noticed at Women's ConferencesFauthenticity. Salad. Networking.
On today's episode I get into the Top 10 things I have noticed about attending a lot of women's conferences, lately. Some good. Some not so good.
Let me know your thoughts at @mindfulmostly
Get your hands on the New Moon Writing Prompts Here
Get your hands on the Top Tips to Make or Break Your Podcast Here.
2019-06-1011 minMindful (mostly)3 Ways to Get What You Want, Already!Tired of not getting what you want? Let me guess, you feel misdirected, uninspired and well, probably not your happiest self? NOT COOL. It's time to change that.
Today we are talking about the THREE Ways to Get What you Want, Already!
Plus, it's NEW MOON DAY - So your intention setting vibes are extra spicy for the next couple days. To help you manifest right, grab the FREE Downloadable New Moon Writing Guide HERE.
xo
@mindfulmostly
2019-06-0311 minMindful (mostly)New Moon Supertools to Transform Yo' Life.Did you know you're missing out on some serrrrriously effective energetic vibes every time a New Moon passes? Your next shot at manifesting energy is June 3rd, and today Andrea and Moon Watcher Kait Fowlie explain how you can best use the Gemini New Moon (and all the moons after that) to your advantage.
Looking for the supertools to begin seeing changes in your life? Grab the Mindful (Mostly) New Moon Kit right here.
@MindfulMostly
xo
Andrea
2019-05-2713 minMindful (mostly)Cookin' + Creating Content w/ Lauren ToyotaCookin’ + Creating Content w/ Lauren Toyota
In this episode Lauren Toyota of Hot for Food help us create better online content and helps us out in the kitchen too.
We chat:
How you can cook better
How you can create better
How to see your most authentic self
How to mindfully make your career dreams come true online.
Vegan goodness.
Join the mindful mostly fam on Insta: @mindfulmostly
xo
Andrea
2019-05-2036 minMindful (mostly)Mindfully Crafting Your Personal + Professional BrandSO MUCH IN THIS SHOW.
1. I have some very big news.
2. Becca Perrin of Brand Editor is here to talk about how you can be mindful of your personal + professional brand.
We discuss:
Why us women need to own our expertise and pump our professional skills, louder!
Your Personal + professional branding for Insta, LinkedIn and Dating profile
Pressures of being a single-female-entrepreneur.
Dick pic's on LinkedIn...
Join the instagram fam: @mindfulmostly
xo
@andreacollinsfm
2019-05-1336 minMindful (mostly)How to Healthify Your Life w/ Nealy FischerLooking to get healthy without having to lose all your fave foods? On today's show Nealy Fischer tells us how to HEALTHIFY your meals, and live a 90/10 lifestyle.
She is the founder of The Flexible Chef and author of the book, Food You Want For The Life You Crave.
Aaaaand you can win the book just by sharing this week's episode on Instagram. The winner will be announced next show.
Plus, if you want to get you hands on the High Vibe 5 send a screen shot of your iTunes review to: andrea@mindfulmostly.c...
2019-05-0618 minMindful (mostly)Your Pu$$y Problems w/ OBGYN Dr. Bartos.We are talking all about your cooch! In this episode OBGYN Dr. Heather Bartos addresses:
The Most Common Questions us ladies have
2019 Vaginal Health Trends. Say what?
Join the Mm fam on Insta @MindfulMostly
2019-04-1521 minMindful (mostly)Hygge Life + The Danish Style FilesThis week Andrea gets into ALLLLLLLL her observations from the epicentre of the Hygge movement, Denmark. Wanna learn how to live like the happiest, most stylish people on earth? Tune in.
Join the insta fam @mindfulmostly
xo
2019-04-0816 minMindful (mostly)Decoding Your Signs From the UniverseThe Universe is speaking to you, but how do you know what it's trying to say? On todays show, Dr. Ulla Suokko is here to help you find out!
Find out more about her on her website: https://wisewomanenergetics.com
Take her up on her exclusive Mindful (mostly) one-on-one coaching here: https://wisewomanenergetics.com/2924-2/
Join the insta fam: @mindfulmostly
xo,
Andrea
2019-04-0123 minMindful (mostly)Yo' Money MindsetToday we're talking about monneyyyyyy with Certified Financial Planner and host of the Millennial Money Podcast, Shannah Compton Game.
We talk: your money mindset, setting yourself up for the future, entrepreneurship, what makes us women financially unique and more.
Plus, come with me on my solo trip?
On next week's show Ulla Suokko is here. Check out her Ted Talk here.
@mindfulmostly
2019-03-2530 minMindful (mostly)Yay Spring Equinox! + a Special Ritual You Gotta TryThis episode we are talking RITUALS with author of The Mood Book: Crystals, oils, and rituals to elevate your spirit, Amy Leigh Mercree and she has a super cool ritual you can try this week.
Also, if you wanna get your hands on a copy of her book, I'm giving one away! Just tag two friends in the post on instagram and you instantly qualify!
I'll giveaway the book next episode.
Join the 'gram fam at @MindfulMostly
Happy Spring!
Andrea
2019-03-1815 minMindful (mostly)Gettin' Them Goalssssss!It's time to set some goals! Today we find out the three different types of goals, how to set them and keep them and why you might need to rethink you goals completely.
Mindset Coach Catherine Farquharson is here dishing out all the knowledge.
Join the insta fam @mindfulmostly
xo Andrea
2019-03-1120 minMindful (mostly)Feminine vs. Masculine Energy. Which is Leading You?Aaaaaand we're back for Season 3!
Getting in the groove today is women's intuitive health coach, channeller and feminine energy activator, Natalie Dick. She is going to help us get back in touch with our beautiful feminine energy. She tells us how we lost it and how to get it back!
Join the M(m) Community on Insta @MindfulMostly
Find out more about Nat here:
Free Intuitive Coaching FB Group:
https://www.facebook.com/groups/souldrivensisterhood/
Free Membership Site:
http://bit.ly/FreeMembershipSiteSoon
xo ANDREA
2019-03-0419 minMindful (mostly)Top 10 Lessons Learned in 2018 + Listener Guest!WHAT. A. YEAR.
In this last episode of 2018 we discuss the biggest lessons learned after 50 episodes! Plus, we check in with a listener guest and look back on the year that was.
Join the fam on insta @MindfulMostly
xo
@andreacollinsfm
2018-12-2119 minMindful (mostly)Living Sober Curious w/ Ruby WarringtonDo you ever wonder if your life would be better if you didn't drink?
On today's show Ruby Warrington is here to talk about the sober movement and her new book Sober Curious.
We discuss what not drinking can do for you and how saying goodbye to booze strengthened her spiritual practice and helped her find clarity. Could it do the same for you?
Plus, we have the TOP 5 Mindful Christmas gifts.
Join the crew at @MindfulMostly
xo
Andrea Collins
2018-12-1732 minMindful (mostly)Reopening the Beautiful Parts of YOU + Low Rise Jeans are the Worst.It's time to reopen the beautiful parts of YOU.
This week on the show international best-selling author of Love…It’s How I Manifest, and creator of the Authentic Program Series, Mandy Morris is here!
She tells you how to start over at any moment, shift your current state, and tweak what you ALREADY have!
We also discuss the science behind manifesting, light vs dark, and what truly being authentic is all about.
Join the Mostly Community on Insta: @MindfulMostly
xo
Andrea
2018-12-1038 minMindful (mostly)The Bloated Belly Whisperer + Yoga NapsDo you have a bloated belly? Same!
On today's show Registered Dietitian Tamara Duker Froyman - aka THE BLOATED BELLY WHISPERER is here to discuss:
The truth with gluten
Why the word inflammation is over used
Her take on the Lectin Diet
Dieticians vs Health Coaches
Plus, is yoga exercise? And more....
Join the fam on Insta @mindfulmostly
xo
Andrea
2018-12-0341 minMindful (mostly)Lets get DIRRTY + Your Skin Care Routine is Probably Ruining your FACE.YOUR SKIN NEED TO HEAR THIS!!!
Turns out we all need to take a less is more approach when it comes to our skincare routine. This week Dr. Sandy Skotnicki is here to explain why we need to stop overwashing and become more aware of how we're being brainwashed by the skincare industry. She has a book out called Beyond Soap and it's fascinating.
In this episode we also talk about Goop protesters and why I'm suddenly SO SWEATY. Ew.
@mindfulmostly
2018-11-1929 minMindful (mostly)Fear is NOT an Option + My Encounter w/ Jude Law + Signs from the UniverseIs fear holding you back? This week we talk with Monica Berg, about how FEAR IS NOT AN OPTION. We're gonna address your fear and step right into that biotch. Check out her book here.
Plus, I was with Jude freeking Law last week and I have something to report back to you.
That and sooooo much more.
Follow on Insta @mindfulmostly
Cute Fall Booties Playlist HERE.
xo
Andrea
2018-11-1225 minMindful (mostly)Trusting Your Gut - Talking to Your Past Self - 2019 Food Trends + ALL THE GIVEAWAYS!Is your past holding you back? Today on the show Jeanette Schneider, author of LORE: Harnessing Your Past to Create Your Future is here to help you work through it. We talk about how to move forward, trust your gut and be the confident woman you know you can be.
Also, a Whole Foods exec spills the beans on the biggest food trends for 2019.
and ALL THE GIVEAWAYS including Jeanette's book and tix to a super cool cannabis event going down at @thequietco
Join the fam on Insta @MindfulMostly
xo
2018-10-2923 minMindful (mostly)Overcoming Imposter Syndrome + Why You Should Drink More Coffee (Yesssssss)Are you scared to start something new because you feel like an impostor? Do those feelings creep up on you at work? In life? Today Catherine Farquharson is here to help us overcome Impostor Syndrome with some easy steps you can start today.
Also, how do snacks and your zodiak sign work together? Oh you're gonna find out...
Join the instafam @mindfulmostly
2018-10-2225 min
Mindful (mostly)How to Eat so it Works for YOU + Giselle Bundchen drops Life Lesson bombs on us allAre you confused on what you should eat??? Same.
On this week's episode Holistic Nuitritionist + Emotional Eating Coach, Rachel Molenda helps us figure out WHAT THE HELL WE SHOULD BE EATING when there are so many mixed messages out there.
Plus, Giselle Bundchen opens up about her life and what she has learned along the way. Watch the full interview HERE.
Join the fam on Insta @MindfulMostly
xo
Andrea
2018-10-1525 minMindful (mostly)I'm Done with Inspiration + What to Wear to a Pumpkin Patch (Lolz) + Fall PlaylistWHAT A SHOW.
Last week a newletter went viral when it called out the fact that some of the online wellness world is feeling like BS. The author, Rebecca Perrin, is here today to tell us why women are loving her message. You need to hear this.
Plus, What to Wear to a Pumpkin Patch cause I know the basic side of you wants to know.
And I unveil the Mindful (mostly) FALL Playlist which you can listen to HERE!
XO,
Andrea
@MindfulMostly
2018-10-0127 minMindful (mostly)Are you Self-Centered + The Tiny Sunglasses Trend + Our First Listener Guest!Experts say you are one of four personalities. Find out where you fall in this new episode!
Plus, do you love or hate the tiny sunglasss trend?
AND we get inspired by our first listener-guest! This season is all about hearing from real people like YOU and today we start with Alex King. You wouldn't believe the leap she just took!
xo
Andrea
@MindfulMostly
2018-09-2416 min
Mindful (mostly)Anti-Aging & Beauty Tips from KATE MOSS + Creating a Sacred Space to Manifest Change In Your LifeWant anti-aging + beauty tips from the Queen herself, Kate Moss?! Then tune into this week's show!
Plus, Feng Shui expert Laura Morris is here to fill us in on how to create a sacred space to manifest change in your life.
Find out more about Laura HERE.
And join the @Mindfulmostly insta-fam HERE.
Also, Kate Moss, tho....
xo
Andrea
2018-09-1720 min
Mindful (mostly)Living More w/ Less, Happy Spaces & Fall Fashion InspoWant to live MORE, on less?
This week Natasha Lawyer of Sugarhouse Homestead tells us how she packed up ship and started living her best life, with less space and less stuff. Her jouney and lifestyle has become a Pinterest/Instagram hit, and we're obsessed.
Check out her Design Sponge feature here.
Her & Her Husbands Insta here.
And her gorg ceramic studio here.
PLUS, how to have a more positive living space and fall fashion inspo.
Join the commity on instagram, friends!
xo
And...
2018-09-1022 min
Mindful (mostly)A Tarot Sesh, Morning Diet Dranks, Dating Tips and Virgo Season Vibes!In this first episode of Season Two: Kait Fowlie pulls a tarot card for you, to lead you into fall. We also talk about what happens to us in our current sitch, Virgo Season.
We also feature the hot new diet drink in the morning - if you want to feel less hungry and burn more fat, keep listening. Plus get into what words in your profile get you the most matches, and the herb you need to start taking NOW.
Cappin' it off with a juicy soul nugget, too!
Join the fam: @Mind...
2018-09-0316 min
Mindful (mostly)TRUST MORE.It's time for you to start TRUSTING - MORE.
Healer, meditation teacher, clarvoyant and entrepreneur Sara Moncrieff is here! And we are going to talk about trusting your intuition, the universe, yourself and others. We'll get it to it all.
Sara also tells us how to listen for your lessons and how do you trust if things haven't been going your way?!
Join the community @MindfulMostly
THE HIGH VIBE FIVE:
If you wanna get the 5 minute magnitism session that can change your life in just a few m...
2018-08-1328 minMindful (mostly)Determine Your Dosha and Live Your Best Life w/ Sahara Rose.Get ready for Ayurveda 101! One of the world leaders in Ayervadic Nutrition, Sahara Rose, is on the show today to help you out, sister!
This episode she tells you:
How to determine your dosha
Helps identify adrenal fatigue. Could you have it?
How to master your digestion
How to do a toxin test in seconds and gives us a simple Ayurvadic remedy for bloating!
Sahara Rose is the author of the #1 Best-Selling Idiot's Guide to Ayurveda host of the #1 top ranked award-winning Highest Self P...
2018-07-2326 minMindful (mostly)10 Ways to Get the High Value Life You DeserveDo you feel like you're not living the life you deserve? The one you have always dreamt of having... This episode with help you refocus on how you should treat yourself and get back on track to acheiving that high value way of living.
"Do not tolerate disrespect. Not even from yourself."
Join the crew @MindfulMostly on Instagram
Also, to get the High Vibe 5, leave a review of the Mindful (mostly) podcast on iTunes - take a screenshot - email it to andrea@mindfulmostly.com and Andrea will s...
2018-07-1616 minMindful (mostly)FENG SHUI Your Way to LOVE & $$$Want more love, wealth and positive CHI in your life?! Uhhh heck yes, right?!
This week Andrea is joined by Feng Shui expert Laura Morris. She is going to tell you how to use your living space to improve your energy (chi) and explain what we need to do to attract love, wealth and positive energy into our homes… no matter how much clothes you have.
Check out Laura's website full of FS goodness right HERE.
Also, join the Mindful (mostly) fam on Insta @MindfulMostly
xo
2018-07-0922 minMindful (mostly)Purge Your Crap and Clear Yo MindAre you overwhelmed with all your STUFF?
Then it is time to PURGE YOUR CRAP, already.
In this episode Andrea doles out the real talk with FIVE ways to really get the purge underway, and let go for good.
STUFF=STRESS and LESS=MORE.
BTW
Want to get your hands on the HIGH VIBE 5? It is five-min magnitism session that combines meditation, manifesting, affirmations and breathwork all in a five minute power session. It's yours totally free in exchange for a review of the podcast on iTunes! So, leave...
2018-06-2512 minMindful (mostly)How to Harness the Power of Tarot & the Summer SolsticeGet ready to buzz with energy and intention!
This week Tarot Expert and Energy Healer Kait Fowlie is here, to talk about how we can find wisdom through Tarot and harness the power of this week's Summer Solstice.
JOIN THE FAM ON INSTA @MindfulMostly
EVENT!
The very first MINDFUL (mostly) gathering - JULY 12 - TORONTO
New Moon Manifestation w/ Andrea Collins and Emily Thring
(Plus, use promo code MINDFULMOSTLY10 and get 10% off all classes 'till AUG 1)
2018-06-1822 minMindful (mostly)Manifesting Yo Dream Life, "Jungalows" and Cameron Diaz's Husband??In this week's episode we GET TO IT ALL.
Ashley Wood is here to tell us how to Manifest SO IT ACTUALLY WORKS.
Andrea also discusses: the millenial need to build a "JUNGALOW", the High Vibe Five and those guys from Good Charlotte... How did they score such famous wives?
Join this group of real, women on Insta @mindfulmostly
Here's more about Ashley:
Ashley Wood is a spiritual and intuitive guide, lightworker, Akashic Records reader and mother dedicated to empowering women to live their best life. She is the host of...
2018-06-0422 minMindful (mostly)How to Get Comfortable w/ Being Uncomfortable, Goat Yoga and 5 Min. Magnetism Session.What an episode!
Melanie Tsesler is here to tell us why we need to get comfortable with being uncomfortable. That's when the reeeeal goodness happens. She'll explain how opening up to the universe and its possibilities, brings magic into our lives. How true!
We also talk about meeting Mr. Right, Goat Yoga and the High Vibe Five.
** If you would like your own copy of the High Vibe Five simply leave a review for the pod on iTunes - take a screen shot - and email it to andrea@mindfulmostly.com
Joi...
2018-05-2820 minMindful (mostly)The High Vibe FiveOn this holiday edition of the show Andrea gives you the DL on what makes the perfect long weekend and shares a horror story of her own.
Plus, find out about the High Vibe Five and three super impactful Soul Nuggets to set your week right.
Join the fam @MindfulMostly
2018-05-2105 minMindful (mostly)5 Ways to Make Mercury in Retrograde Work for YOU.Mercury in Retrograde. WTH does that even mean? In this episode Andrea breaks it down and helps you harness its POWER!
Five tips and a magnitism session included.
This will be the most meaningful 15mins of your week.
Join the fam @MindfulMostly
2018-04-0215 minMindful (mostly)(Mostly) Minisode: Quotes for SideHustla's, How to look Thinner and Planting IntentionsDaymn!
It's your (Mostly) Minisode for the week when Andrea talks about the week that was, and inspires you for the weekend, sister.
She's talking: motivation, how to look thinner and not become a hunchback, and why we need to plant intentions NOW.
@MindfulMostly
2018-03-0905 minMindful (mostly)(Mostly) Minisode: Weight Loss, Bed-itation and a Mind Blowing Mantra.In this (Mostly) Minisode you get a:
Challenge for the weekend
Mindblowing mantra
Effective weightloss tool
AND Andrea reveals Monday's guest ( who is friends with Oprah!?)
@MindfulMostly
2018-03-0209 minMindful (mostly)(Mostly) Minisode: Love FlowIn this minisode Andrea discuss's the experience that is blowing her mind! It will fill you (and those around you) with love this weekend.
Join the fam on Insta @MindfulMostly
Full episodes drop every Monday!
2018-02-2307 minMindful (mostly)Affirmations for GOAL GETTERS SessionAre you looking to enhanced your vibrations when it comes to reaching your goals?
In this special episode Andrea guides you through an Affirmations for Goal-Getters Session.
Get ready to breathe deep, affirm your goals and set yo self on the path to personal and profesh success!
Prosperity Mindset episode coming Monday!
@MindFulMostly
2018-02-0908 minMindful (mostly)Use the Power of the Moon and Cast Moon Spells.Lets get you ready for the Blue Moon/Lunar Eclipse on Jan. 31st, and all moon cycles after that!
Andrea chats with Moon Expert and Author, Diane Ahlquist, about how to live by the moon, cast MOON SPELLS (Eeee!) and so much more.
It is the all you need to know moon guide, baby.
Soul Nugget and MMM of the week included!
Join the fam on Insta @MindfulMostly
2018-01-2900 min
The Anxiety PodcastTAP 238 - Andrea Petersen - On Edge - A Journey Through AnxietySummary: This week I chat with Andrea Petersen about how anxiety has affected her life. We talk supportive relationships, parenting and evolving with your anxiety. ANDREA PETERSEN is a contributing writer at the Wall Street Journal, where she reports on psychology, health, and neuroscience. She is the recipient of a Rosalynn Carter Fellowship for Mental Health Journalism and lives in Brooklyn, New York, with her husband and daughter. Andreas book: https://www.amazon.com/Edge-Journey-Through-Anxiety/dp/0553418572/ref=sr_1_1?s=books&ie=UTF8&qid=1498529182&sr=1-1&refinements=p_27%3AAndrea+Petersen In this ep...
2017-06-2756 min