Shows
Finding Yourself in MotherhoodThoughts about RelationshipsIn the episode, I discuss relationships and where they always begin. I give several examples of using the model to help us understand how our thoughts affect every relationship we have. I talk about how important our relationships are to our quality of life. 2025-07-1718 minFinding Yourself in MotherhoodWhat If Patience Isn't About Willpower?What if patience isn't about willpower, but about the thoughts we choose? In this episode, we explore how truly patient people have learned to think differently about difficult situations - from sleepness nights with babies to frustration while driving to hard trials we have in life. We take a look at how Joseph Smith's experience in Liberty Jail demonstrates the power of intentional thinking during trials. Whether you're a parent struggling with patience or anyone wanting to cultivate more calm in challenging moments, this episode offers a fresh perspective on developing this essential virtue through the stories we tell...2025-07-0320 minFinding Yourself in MotherhoodLife is always 50/50Even when on vacation, I was reminded of the concept that life is 50/50. We can get discouraged by that, or understand that it is actually a beautiful part of life. We get to experience the full spectrum of emotions and that creates the best life. 2025-06-2515 minFinding Yourself in MotherhoodWorry vs. Pre-Pain: When Thinking Becomes SufferingEver catch yourself suffering through disasters that haven't even happened yet? You're not alone. In this episode, we explore the phenomenon of "pre-paining" - that human tendency to experience real emotional distress over imaginary future events.We'll dive into the difference between healthy worry (which can actually help us prepare) and pre-paining (which just makes us suffer twice). You'll discover why most of our worst experiences are completely fictional, and learn practical strategies to break free from the cycle of advance suffering.2025-06-0515 minFinding Yourself in MotherhoodThe question that changes everythingWhat if the key to better relationships isn't changing other people, but changing how we see them? Discover the powerful question that can transform your most challenging relationships and help you find connection even in conflict.2025-05-2919 minFinding Yourself in MotherhoodThe Fullness of JoyIn this episode of we explore the profound nature of joy and its unexpected relationship with life's hardest moments. What's the difference between happiness and joy? How do our deepest struggles create capacity for our greatest moments of celebration?Using the powerful metaphor of a swing set—where going higher requires pulling back further—this episode offers a fresh perspective on embracing life's full emotional spectrum.Drawing on insights from Brené Brown about the essential connection between joy and gratitude, you'll discover how practicing gratitude can transform your experience of motherhood. Whether you're in a seaso...2025-05-2120 minFinding Yourself in MotherhoodThe Resentment PuzzleThat flash of anger when no one notices your clean house. The tears that surprise you when your husband asks "What's for dinner?" while you're sick in bed. The unexplained irritation during family vacations that should be enjoyable. What if these moments aren't random emotional outbursts, but signals pointing to something deeper?In this illuminating episode, we explore the hidden expectations that create resentment for stay-at-home mothers. Through relatable examples—from the Mother's Day disappointment we can't explain to the frustration when our logistics expertise is dismissed as "just running errands"—we uncover the unspoken needs beneath our...2025-05-1416 minFinding Yourself in MotherhoodMother's Day: How to Make It More Meaningful For YouIs Mother's Day a source of joy or disappointment for you? In this episode, we explore the emotional complexities many mothers face during this celebrated Sunday in May. Drawing from 18+ years of motherhood experience, I offer practical strategies to help you find ways to enjoy this day. Discover three powerful thought shifts that can transform your Mother's Day experience, regardless of what your family does (or doesn't do).Whether you're a new mom struggling to find five minutes for a shower or a seasoned mother reflecting on years of motherhood, this episode provides actionable...2025-05-0616 minFinding Yourself in MotherhoodHow knowing we will die, teaches us to liveIn this thought-provoking episode, I explore how our awareness of mortality can transform the way we live. Drawing inspiration from Michael Singer's "The Untethered Soul," I ask the question: What if today were your last day on earth? How would you spend it, who would you call, and what would suddenly matter most?I share personal stories about confronting mortality, including my experience as a young mother, alongside wisdom from spiritual leaders who have faced death with remarkable peace. This isn't a morbid conversation but rather an invitation to use death as our greatest teacher—showing us ho...2025-04-2918 minFinding Yourself in MotherhoodWhat to do when children lieWhat should we do when our children lie? In this thoughtful episode, I share a personal story from my junior high softball days that taught me an important lesson about shame, fear, and honesty. Drawing from a recent Instagram discussion about children who lie, I explore why kids sometimes hide the truth and how our reactions as parents can either strengthen connection or reinforce hiding behaviors.Learn practical approaches to handling dishonesty with compassion, why inducing shame often backfires, and how to create an environment where children feel safe telling the truth. This episode offers a refreshing...2025-04-2214 minFinding Yourself in MotherhoodLife lessons from Singer, Carnegie, and EgerIn this episode, I share my recent experience pushing outside my comfort zone by traveling solo to a life coaching conference - from waking up at 3 AM to navigating California traffic and even getting coached in front of others! I then dive into powerful insights from three transformative books I've been reading: "The Untethered Soul" by Michael A. Singer, "How to Win Friends and Influence People" by Dale Carnegie, and "The Choice" by Dr. Edith Eva Eger. Discover why becoming the "watcher" of your thoughts might be the key to creating an extraordinary life, how our inner narrative shapes...2025-04-1518 minFinding Yourself in MotherhoodHope, Gratitude, and Hard ThingsIn this episode, I share my personal journey of choosing discomfort as a pathway to growth. Learn how I challenged myself to present to a coaching group despite self-doubt, and discover the powerful combination of hope and gratitude that helped me navigate my son's health crisis. I explain why deliberately stepping outside your comfort zone each week can transform your life. Whether it's taking a college course, reconciling a relationship, traveling somewhere new, or pursuing a physical challenge, this episode will inspire you to commit to one uncomfortable action weekly and witness your confidence bloom. 2025-04-0808 minFinding Yourself in MotherhoodChoose Your Results: Transforming How You Experience Life's ChallengesIn this episode, we explore the powerful relationship between our circumstances and results. While we can't always choose our circumstances, we can choose how we experience them through our thoughts, feelings, and actions. As an example, I tell the story of the miracle we experienced with my son's health. Whether you're facing health challenges, relationship difficulties, or any other trial, this episode offers insight on how to experience your circumstances differently. The power to choose your results is always available to you! 2025-04-0116 minFinding Yourself in MotherhoodCreating a Life of Gratitude and ExcitementToday we explored ways to focus more on gratitude in your life. I offered a couple strategies that have worked for me. On Amber Smith's podcast she asks the questions, "Do you wake up expecting something amazing to happen today?" As we ask this question we can live in a way that creates amazing things and also be filled with gratitude.2025-03-2514 min
OncotargetNSD2 Gene Drives Cancer Cell Identity in Multiple MyelomaBUFFALO, NY - April 2, 2025 – A new #research paper was #published in Oncotarget, Volume 16, on March 21, 2025, titled “NSD2-epigenomic reprogramming and maintenance of plasma cell phenotype in t(4;14) myeloma."
Researchers Andrea Gunnell, Scott T. Kimber, Richard Houlston, and Martin Kaiser from The Institute of Cancer Research, London, studied how a gene called NSD2 affects the behavior of multiple myeloma (MM) cells. Their findings reveal that NSD2 plays a key role in helping cancer cells retain their identity as plasma cells—white blood cells that normally help the immune system fight infections. This discovery could shape future treatment strategies for patients with a high...2025-03-2504 minFinding Yourself in MotherhoodWhen we feel judgedIn this thought-provoking episode, we tackle the complex relationship mothers have with judgment—both from others and ourselves. Discover why some judgment is necessary and protective, while other forms can trap us in cycles of self-doubt and insecurity. Through personal stories and practical strategies, learn how to distinguish between helpful discernment and harmful criticism, and how to break free when other people's opinions start to define your motherhood experience. You'll walk away with powerful tools to respond to judgment with confidence and compassion, turning moments of criticism into opportunities for growth. Join us to explore how the judgments that tr...2025-03-1914 minFinding Yourself in MotherhoodEmbracing the Full Spectrum of EmotionsIn this episode, I dive deeper into my journey of preparing to send my son on his mission. After initially focusing on gratitude to overcome disappointment about his mission call, I discovered that other emotions—sadness and worry—were still lingering beneath the surface.I explore the important distinction between "clean pain" (natural sadness that honors our relationships) and "dirty pain" (unnecessary suffering from worrying about things beyond our control). Drawing inspiration from Mel Robbins' book "Let Them," I share insights about allowing ourselves to experience the full range of emotions without immediately trying to change our thou...2025-03-1308 minFinding Yourself in MotherhoodYour Thoughts, Your RealityUnlock the power of your mind and transform your daily experience! In this episode, discover how your morning thoughts can shape your entire day. Learn the game-changing skill of redirecting your brain's focus from negativity to gratitude. Through a personal story about my son's mission call, I show how intentional thinking can turn disappointment into profound appreciation. Whether you're struggling with self-criticism or looking to develop more mental resilience, this episode offers practical insights into creating a more positive, intentional life. Join us as we explore the 50/50 principle of life and how you can choose which side of the...2025-03-0411 minFinding Yourself in MotherhoodThe Shame/Blame Trap: Five 'F' Questions to Break FreeIn this powerful episode, we explore how to escape the destructive cycle of blaming others or shaming ourselves for the results in our lives. Using the life coaching model (C-T-F-A-R), we examine how our thoughts and feelings about circumstances lead to actions that create our results—whether in parenting, finances, or personal goals.Through vulnerable personal stories about parenting mishaps and practical examples from everyday life, you'll discover five powerful "F" questions that can transform how you approach challenging situations:FUTURE - What can I learn from this experience?FEELINGS - What emotions are guiding my ac...2025-02-2623 minFinding Yourself in MotherhoodStop Blaming, Start LivingStrong people don't need others to change to be happy—they learn to take responsibility for their own happiness. Through my own experience and coaching insights from Brooke Castillo, I explore how moving from "emotional childhood" to "emotional adulthood" transforms our relationships and overall happiness. Whether you're struggling with unmet expectations in your relationships or seeking more emotional independence, this episode offers practical wisdom on becoming emotionally strong while keeping Christ at the center of it all.Keywords: emotional strength, relationships, personal growth, Valentine's Day, Christian perspective, marriage, self-improvement2025-02-1912 minFinding Yourself in MotherhoodThe Real Reason You're Not Keeping Your Commitments (Hint: It's Not Time)Ever wonder why you keep putting off that workout routine, organizing that closet, or finding time to study your scriptures even though you really want to do it? In this episode, we dive into the real reason behind our struggle to follow through on commitments. Learn how your primitive brain might be sabotaging your best intentions and discover practical strategies to overcome these ancient instincts. We'll explore why "I don't have time" is just a story we tell ourselves and how to build a better relationship with yourself through conscious decision-making. Plus, I share one of my favorite new...2025-02-1212 minFinding Yourself in MotherhoodNavigating Life's Big Transitions as a MotherToday I explored the emotional journey of motherhood transitions, from first-time parenthood to empty nesting. Through personal stories and practical wisdom, I discuss why these changes feel so challenging and share five powerful strategies to navigate them with grace. Whether you're a new mom or seeing your children off to college, this episode offers comfort, understanding, and actionable steps for embracing change while maintaining your sense of self. 2025-02-0410 minFinding Yourself in MotherhoodUnderstanding EmotionsIn this episode, we dive deep into understanding our emotional experiences and the powerful distinction between clean pain and dirty pain. Learn why trying to avoid negative emotions through buffering behaviors only creates more challenges, and discover why some painful feelings are actually healthy and important to process. Through a personal story about my son's heart condition, I illustrate the difference between necessary emotional pain and the extra suffering we create with our thoughts. Whether you're going through a difficult time or want to better understand your emotional patterns, this episode offers practical insights to help you process emotions...2025-01-2813 minFinding Yourself in MotherhoodSelf talkIn this episode of Finding Yourself in Motherhood, we explore why we sometimes leave social gatherings feeling discouraged, even when nothing negative happened. Through relatable examples of comparing our homes, parenting, and life circumstances to others, we uncover how our subtle, unnoticed thoughts create these feelings of "not enough." Learn four practical steps to manage these thoughts: becoming aware of your thoughts, questioning their validity, understanding the 50/50 principle of emotions and remembering no one is perfect. Through this process we can become more confident and love who we are.2025-01-2109 minFinding Yourself in MotherhoodJust the story of my lifeExplore how reframing the phrase "story of my life" can transform our perspective on daily events. In this episode, we discuss the powerful thought "Things are always working out in my favor" and how it applies even in life's most challenging moments - from natural disasters to deep personal struggles. Learn how this mindset can help you notice tender mercies, deepen relationships, and find meaning in difficult circumstances. Whether you're facing small daily frustrations or significant life changes, discover how choosing optimism can reveal unexpected blessings in every situation. 2025-01-1407 minFinding Yourself in MotherhoodThe magic of optimismIn this episode of Finding Yourself in Motherhood, we explore how optimism shapes our daily experiences as mothers. Through personal stories about sleepless nights with babies and navigating marriage during the busy season of raising young children, we discover how shifting from "this will never change" to "I can figure this out" transforms our present moments. Learn practical ways to cultivate optimism, even when facing challenging situations with your children, spouse, or personal growth. Whether you're feeling discouraged about bedtime battles or disconnection in your marriage, this episode offers hope and practical tools for creating better todays by believing...2025-01-0810 minFinding Yourself in MotherhoodPeople pleasing around the Holidays (or after!)Today I talked about the difference between people pleasing and service. We serve out of love and gratitude, but we are people pleasing when we do it with resentment and obligation. I gave three examples of ways that people can easily start people pleasing around Christmas time. I talk about why we do it and how we are the only people we can control so we get to decide how we want to show up and can't decide that for anyone else. Unfortunately this didn't publish when I wanted it to. I decided to still publish it e...2025-01-0815 minFinding Yourself in MotherhoodCan gratitude change your past?Today I talk about a quote I read on Dave Butler's Instagram feed. He quoted someone from church that said, "Gratitude can change your past." He didn't really understand it even though he liked it. I discuss ways I believe gratitude can change our memories and help us feel better about hard things that have happened. I gave a couple examples from my past and how I have worked to find gratitude in those memories.2024-12-1114 minFinding Yourself in MotherhoodRight or wrong decisionsIs it hard for you to make decisions? Do you struggle because you want to make the "right" decision? Today I discuss "right" and "wrong" decisions and how to make decisions from confidence instead of fear. 2024-12-0311 minFinding Yourself in MotherhoodReviewing "The Woman Who Could Not Be Silenced" by Kate MooreRecently I read the book, "The Woman Who Could Not Be Silenced." Ever since reading it, I have had a lot of thoughts about it and today I discussed how Elizabeth Packard can be inspiration to us all. She does not allow anyone to tell her what to think, she is a deep thinker who uses her brain to create so much good in the world. She also is an inspiration because of how she persevered through very challenging circumstances. This book teaches how trying to control others just makes us miserable. The only person we should learn to...2024-11-2617 minFinding Yourself in MotherhoodGratitudeToday I share an experience of going through something really hard for me and finding gratitude in that experience. If you want to feel better, start with feeling gratitude for something. 2024-11-2617 minFinding Yourself in MotherhoodExploring your sense of selfThis episode focuses on developing a good sense of self. I talk about four things to help you in the process of developing a good self esteem. First we need to understand our self worth. Second we need to pay attention to the thoughts we think about ourselves. Third, we can set big goals to help us develop and learn and grow. And last, we need to remember that life is 50/50. All of us are good and all of us make mistakes, it is all part of the human experience.2024-11-1311 minFinding Yourself in MotherhoodOur brains like to be right!In this episode I talked about an experience hiking with my daughter and watching her brain work. I also talked about how our brain works like the Ctrl F function on our computer. Our thoughts tell our brain what to look for and it will then search for evidence to make our thought true. Our brain likes to be right even at our own expense. One way to retrain our brains is through a simple 5 minute exercise of writing in a gratitude journal.2024-11-0512 minFinding Yourself in MotherhoodThe model, CTFARToday I taught about the model (CTFAR) organized by Brooke Castillo. When applying it to our own lives we can learn more about ourselves and who we are. We can learn to love ourselves and appreciate the things we do. It can be used to improve every area of our lives.2024-10-2918 minFinding Yourself in MotherhoodThe secret to happinessToday I explored where happiness comes from and how we can find true happiness in life. Sometimes we need to take time to get truly present in our lives and appreciate all the goodness around us. More than anything we need to nurture our relationships with others. The is the greatest indicator of happiness by an 80 year study out of Harvard.2024-10-2210 minFinding Yourself in MotherhoodNothing has gone wrong hereMany times when something really difficult happens, we have a lot of thoughts about why that thing should not have happened. These thoughts are painful and often keep us stuck in a lot of very difficult emotions. We get in a cycle of blaming others. When we can get curious and explore the thought, "nothing has gone wrong here," we can open our minds to the tender mercies and miracles that are all around us. YouTube video by Brene Brown about shame:https://www.youtube.com/watch?v=EAULTfEbe6M#:~:text=%22Blame%22%20by%20Bren%C3%A9%20Brown%20%2D...2024-10-1509 minFinding Yourself in MotherhoodUnderstanding FeelingsIn this episode I discuss what feelings are and how they affect everything we do in life. I discuss the best feeling of all which is love. I also mention that life is 50/50 and that is a great part of being alive.2024-10-0307 minFinding Yourself in MotherhoodExploring our thoughtsOur thoughts determine everything we do and yet our thoughts are always a choice. I discuss five places we get a lot of the thoughts we think. First from those we associate with, second from our past, third from social media, fourth from books we read, and last but not least, from the Holy Ghost.2024-09-2509 minFinding Yourself in MotherhoodCircumstancesIn this episode I talk about three different types of circumstances. Circumstances we cannot change, circumstances we can change and want to change, and circumstances we want to create.2024-09-1713 min
Finding Yourself in MotherhoodFinding Yourself in Motherhood introductionThis episode is an introduction to who I am and why I love coaching. It has helped me improve my life and live more intentionally as a mother. I am excited to share the things I have learned with other mothers.2024-09-1010 min