Andrea Hardy - Podcast Details

Shows

The GutFit Nutrition Podcast 18: Gut Health Testing: What’s Under & Overrated? With Andrea Hardy RDToday, we’re diving into a hot topic that many of you have asked about: gut health testing. There are so many testing options out there claiming to provide answers for your digestive issues — from food sensitivity panels to comprehensive stool tests. But how many of these are actually validated, and which ones are just burning a hole in your wallet?Whether you’re wondering about IgG food sensitivity testing, the GI-MAP stool test, or hydrogen/methane breath testing, we cover it all — plus, we share our professional take on what’s truly worth your time and money when...

2025-08-1500 min

Show Me the Way Podcast S1E46: Create the Life You Love - with Brenda Noon SchmidtSend us a textIn today’s episode, I’m joined by my quotes online bestie, Brenda Noon Schmidt, for an inspirational and fun conversation you won’t want to miss. Brenda and I connected virtually through a past guest, Emily Jacobs, and although we’ve never met in person, we’ve built a genuine online friendship.Brenda is a busy wife and mom of three, but her journey to this season of life is filled with intentional pivots and powerful perspective shifts. She shares how, after growing up caring for her younger siblings, she once belie...

2025-07-2144 min

The Embodied Leader w/ Andrea Andree 42: “I Should Be Further Along By Now.” The Real Reason You Feel Behind (And What to Do Instead)If you’ve ever thought, “I should be further along by now,” this episode is for you. Whether you're growing a business, navigating a career change, or simply feeling stuck, this episode unpacks the pressure to be "further ahead" and why it's often based on an invisible, unrealistic standard. Andrea shares insights from her own journey as a high-achieving woman, her client breakthroughs, and the powerful mindset shift inspired by The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy. You'll learn how to measure progress in a way that actually builds momentum - and...

2025-06-1831 min

Bite Back with Abbey Sharp The SHOCKING Reasons You’re So BLOATED (And Key Tips for Stopping It) with Dietitian Andrea HardyIf you suffer from occasional bloating after your favorite meals, you’re not going to want to miss this episode. Here’s all the incredible insights you can expect.How Diet Culture Has Co-Opted Anti-Bloat Content What Normal Digestion vs Bloating Looks LikeThe Massive Role of Constipation in BloatingHow To Know if You’re FOS (Literally)How to Balance Fiber to Promote Regularity without Increasing BloatingBest Sources of Fiber for Bloating & RegularitySneaky Sources of BloatingHow #SkinniTok & Undereating Causes BloatingThe Role of Mental Health in DigestionHacks for Stress-Related IBSThe Exciting Details on Neue Theory’s Digest + DebloatExclusive Promocode for 20% off!Im...

2025-05-0637 min

Everything Cookbooks 123: The Revolution Will Be Well Fed with Corrie Locke-HardyMolly and Kristin speak with Corrie Locke-Hardy about their debut cookbook, which pairs their passion for social justice activism and food. Corrie talks about their atypical path towards publication, the unique approaches of their publisher and how the 'figure it out as you go' method worked during the book's creation. Corrie shares how they balanced the various tones of the book, why they focused on the recipes they did, how they worked with the team on its production, distribution, and promotion, and the project they hope to work on in the future. Hosts: Kate Leahy + Molly Stevens + K...

2025-04-0941 min

The Allsorts Podcast Nutrition for Constipation with Andrea Hardy RDAre you constipated? Better question: did you know that you could be constipated even if you poop regularly? As a gut health dietitian, I’m no stranger to the constipation conversation…because constipation is super common: according to the Canadian Digestive Health Foundation, constipation affects roughly 25% of Canadians. In the US? According to the National Institutes of Health (NIH), constipation affects about 15% of the US population and that number skyrockets if looking at older adults. And people live with constipation for years - sometimes their whole lives - without realizing that proper nutritional care...

2025-02-0458 min

TAG Podcast with Lynn Ayurvedic Secrets to Romantic Compatibility with Andrea OliveraAyurvedic Secrets to Romantic Compatibility with Andrea Olivera In this exciting episode, we welcome back the incredible Andrea Olivera, a trailblazer in Ayurveda beauty and wellness with over 30 years of experience. Combining Ayurveda, Yoga, and Vedic Sciences, she was one of the first in Canada to integrate these practices into spa treatments. Andrea founded The Andrea Olivera Centre for Ayurveda Rituals in 2000, where she developed signature treatments, trained professionals, and launched her own natural skincare line. Widely recognized as Toronto’s Ayurveda Rejuvenation Therapist to the Stars, Andrea continues to lead as an educator and pioneer in ho...

2025-01-061h 15

TAG Podcast with Lynn Ayurveda for Modern Life: Enhance Beauty, Health, and Longevity - Interview with Andrea OliveraJoin us for an insightful interview with Andrea Olivera, where we explore her fascinating journey growing up in a family of Shamans. We discuss how Ayurveda can assist with menopause and various health conditions, delve into the role of Vedic astrology in our lives, and discover the benefits of Ayurvedic massages for balancing the body. This conversation is a deep dive into the intersection of ancient wisdom and modern wellness. To learn more about Andrea and Ayurveda, please visit: https://ayurvedaritualsspa.com

2024-08-011h 03

Marieke Hardy Is Going To Die La Petite Mort: Andrea Goldsmith Is Going To DieLA PETITE MORT: ANDREA GOLDSMITH IS GOING TO DIEWriters obsessed with the themes of death and mortality often find comfort in the words of fellow artists interrogating same. What is it that they're seeking in the musings of those who turn to face the Reaper? What does it tell them not only about their own creative practice, but life itself?Andrea Goldsmith is an award-winning novelist and occasional essayist. Death has featured in most of her 9 novels; indeed, in the forthcoming, The Buried Life, the main character is a sociologist of death. Her fascination...

2024-06-1853 min

Greenground.it | Daily News and Reviews | Season One Venom: The Last Dance - The Ultimate Preview#VenomTheLastDance, #TomHardy, #Venom3, #MarvelMovies, #MovieReview, #FilmNews, #UpcomingMovies, #ChiwetelEjiofor, #KellyMarcel, #Symbiote Dive into the thrilling world of "Venom: The Last Dance" with GreenGround! Join Alvin as he unpacks the latest updates on this highly anticipated film, featuring Tom Hardy's return as Eddie Brock and Venom. Discover the exciting plot twists, stellar cast additions like Juno Temple and Chiwetel Ejiofor, and the intense stakes that promise to make this a must-watch movie event. Don't miss out on the high-octane action and emotional depth that await in the concluding chapter of the Venom trilogy. Subscribe now for more insights and check the description...

2024-06-0505 min

Connecting Goodness EP#11 Amber Olsen & Andrea Hardy: Having Christ-Centered FriendshipsAmber Olsen and Andrea Hardy talk with Heidi about growing up in San Diego, California together and how having friends that believed in Christ made all the difference during their childhood and teenage years. They remember watching the San Diego temple be built, attending seminary at 6:00 am every day, and how they supported each other growing up. Amber and Andrea reflect on how they have now been able to share their testimonies of Christ with their children and help them develop a relationship with Him. Finally, they discuss what it means to be "holy" and have our hearts centered...

2024-05-1335 min

Womb Women Podcast 27 Following the Nudge with Women's Business Coach Andrea HansonAndrea Hanson is a mom, wife, millennial, introvert, enneagram 3, recovering people pleaser, and serial entrepreneur. She taught high school math for 12 years and absolutely loved it! She loved her job, her students, and her co-workers. Andrea has a master’s degree in education and planned to be a lifer. But God had a sense of humor when He dropped an opportunity her lap right at the height of her teaching career.Episode Highlights:How Andrea went from high school math teacher to serial entrepreneur Andrea's number one question for clients who are struggling with a decisionAndrea sh...

2024-04-3033 min

Worthy Mother Podcast The Perfect Mother Myth: Unpacking The Social Construct of Good MotheringWhat does it mean to be a good mom? Society has created this image of what it means to be "good" in the role, and it can be summed up through The Perfect Mother Myth. So this week, I am unpacking the expectations we are held to under this social construct with the intention of bringing awareness to the absurdity of what is expected of mothers and why we have to check ourselves when it comes to the standards we are holding ourselves to. I'm sharing The Perfect Mother Myth as it has been discussed through my...

2024-04-0931 min

Make Some Noise with Andrea Owen Episode 582: Kink, Vanilla Sex, and Ethical Non-Monogamy with Stefani GoerlichI am excited to welcome guest Stefani Goerlich to the podcast this week! We discuss the intricate nuances of kink, vanilla, and everything in between.Stefani is a seasoned sex therapist and master social worker renowned for her expertise in gender, sexuality, and relationships. Stefani explores the evolving landscape of sexual expression, challenging conventional norms and offering profound insights into the diverse spectrum of human desire.Throughout the episode, Stefani eloquently unpacks the multifaceted world of kink, debunking myths and misconceptions. With candor and compassion, she addresses the apprehensions surrounding discussions of kink, offering practical s...

2024-02-1453 min

And She Did It 2: Behind the Name: Who We Are & Who This Is ForIn this second episode of And She Did It, hosts Andrea Hanson, Brittany Williams, and Candace Dudley dive into the meaning behind the podcast and the Aligned Business Collective membership. Learn how the name “And She Did It” was chosen, the vision behind it, and—most importantly—who this supportive community is designed for. The hosts get real about who will benefit most from joining the membership and who might not be the right fit, helping listeners decide if the Aligned Business Collective is the perfect place to pursue their entrepreneurial dreams.Topics Covered:Th...

2024-01-2220 min

She Thinks Big®How to Recognize and Combat Signs of Loneliness In Your BusinessOver 50% of CEOs have felt loneliness at some point in their business journey. That’s according to one study, but the likely reality is that it affects many more than that.Most people only see the illusion of success, not the hard work, sweat, and tears to get there. But there’s a loneliness that comes with being an entrepreneur bubbling underneath, too, and it can happen at any stage of your business.Furthermore, if you let your loneliness linger, it starts impacting you as a wife, mom, friend, and so on. So the question is...

2024-01-0926 min

Worthy Mother Podcast [Self-Care Snippet] Don't Treat Self-Care as an Afterthought with Andrea BarrThis is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode 34. Making Career Decisions with Clarity as a Mother with Andrea Barr. Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose.

2023-09-0806 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science A Short Break from the Podcast AnnouncementThe number of people who have reached out to me and shared how the podcast has changed their practice, understanding, and life seriously can't be understated. Unfortunately, after three years and so many personal changes, I've decided to put the podcast on a hiatus. I feel so many mixed emotions about this, and given my personality, it's hard to take a step back but I look forward to bringing you more amazing content in the future. I talk about: 1) How nutrition science is rarely sensational or extreme. As well as the importance of doing what fee...

2023-05-0903 min

All Figured Out with Andrea Barr Making career decisions with clarity as a mother [my interview on The Worthy Mother Podcast]Ep. 29: In this episode, I'm airing the episode where I'm featured as a guest on The Worthy Mother Podcast, hosted by Emily Rose Hardy. We talk all things career: my career change advice for anyone who wants to make a career change what job searching and changes look like now as a parent and so much more... Thank you for having me, Emily! Check out The Worthy Mother podcast here. Connect with Andrea via Instagram here.

2023-04-2633 min

ArtZany! - Radio for the Imagination ArtZany!: Poet Laureate Rob Hardy and Poet Andrea Een, 4-14-23Today in the ArtZany Radio studio Paula Granquist welcomes Northfield Poet Laureate Rob Hardy to celebrate National Poetry Month and poet Andrea Een and other women poets of Penchant (previously known as Northfield Women Poets).

2023-04-1453 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science Cannabis and Pain Disorders: Is there a Role in GI? With Dr. Katia TonkinPain is a predominant feature in the majority of functional gut disorders. The higher risk of anxiety and depression when coping with any chronic illness, including GI disorders, as well as anxiety and depression impacting symptoms and symptom perception in many GI conditions are all very important aspect of medical care. This week I interview Dr. Katia Tonkin on the role that cannabis plays in medical care – including in the treatment of anxiety, depression, and pain. Dr. Tonkin is a medical oncologist who worked at The Cross Cancer Institute in Edmonton Alberta Canada for 20 years an...

2023-04-1134 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science Nutrition & Long COVID what’s the Role, with Marlee Coldwell, RDLong-COVID is defined by The National Health Service as having symptoms that develop during or after a COVID infection which continue for more than 12 weeks. This week I interview Marlee Coldwell, RD on how long COVID presents and ways that it can be managed in our patients. Marlee has been working with patients who have complex digestive health issues and food intolerances for the past 5 years. Marlee specializes in providing nutritional support for digestive disorders including IBS, IBD, SIBO, fatty liver disease, and much more. Marlee is the team lead dietitian for Ignite Nutrition, one of Canada’s t...

2023-03-1436 min

Worthy Mother Podcast Making Career Decisions With Clarity As A Mother with Andrea BarrMaking big decisions can be hard no matter what, but when it comes to making career decisions as a mother, the challenges can feel endless. Luckily, career coach Andrea Barr is here to help us find clarity in the decision making process. As someone who has changed careers while raising my own kids, this conversation meant a lot to me. Even if you are not looking to make any careers moves any time soon, a lot of what we talk about can be applied to all kinds of decision making in life and parenthood. In this episode, A...

2023-02-2833 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science Hypermobility and GI – is it Underrecognized? With Cheryl Harris, RDHypermobility spectrum disorders are estimated to be among 3% of the general population. So, every GI practitioner should be aware of hypermobility and the symptoms, because whether we recognize it or not, we’re seeing these patients all the time.This week I interview Cheryl Harris, RD on the overlap between hypermobility and GI disorders to help guide practitioners towards recognizing it in their digestive health patients. Cheryl Harris, MPH RD has been a dietitian for 20 years and has specializing in digestive disorders for 15 years. She was recognized as one of the top nutritionists in the DC metro ar...

2023-02-1443 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science The Role of Nutrition in Immune Function with Doug Cook, RDNutrition is central to a functioning immune system. It impacts our ability to fight precancerous cells, ward off pathogens, heal injuries, and support our bodies through disease. This week I interview Doug Cook, RD on the role that nutrition plays in our immune function. Doug Cook is a registered dietitian with over 21 years of experience. With a Master of Health Science in Nutrition, he specializes in functional and integrative nutrition. Doug dives deep into the research on nutrition and science to provide his patients, and the public expert up-to-date information, questioning the way that we’ve ‘always done...

2023-01-1039 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science NAFLD & The Gut Microbiome with Neha Shah, RDNon-alcoholic fatty liver disease (NAFLD) is a chronic disease where fat accumulates in the liver, and can progress to inflammation (non-alcoholic steatohepatitis or NASH), and hardening of the liver (cirrhosis). It is a silent disease, often completely symptomless, however, trying to catch it early is important due to its progressive nature. This week I interview RD Neha Shah on what NAFLD is, how it may be reversed and the overlap between gut issues and NAFLD. Neha has been specializing in gastroenterology and hepatology for the past 16 years. She initially began her career as an inpatient...

2022-12-1330 min

Neuroscience Meets Social and Emotional Learning World Record Holder, Mike Van Theilen, Ph.D. on ”The Keys to Your Success: Optimizing Productivity and Focus”“One can only perform at maximum potential when in optimal health. Optimal health can easily be obtained and maintained.” --Dr. Mike Van Thielen, whose mission is to help those who really and truly want to regain their health and live longer. Dr. Mike, has written many books[i], in the field of health, wellness, productivity, and biohacking, that all cover important topics that I know we are all interested in on this podcast. Watch this interview on YouTube here https://www.youtube.com/watch?v=yY0nOaiQVFc On this episode we will learn: ...

2022-11-1855 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science Patient Experience of Disorders of Gut Brain Interaction with Johannah Ruddy, MEd & Dr. Doug DrossmanTwo previous guest of our Let’s Gut Real Podcast, Dr. Drossman and Johannah Ruddy, join us again today to talk about their newly released book. Gut Feelings: The Patient's Story Personal Accounts of the Illness Journey A Guide for Patients and Doctors Gut Feelings: A Patient’s Story. Now available on Amazon. Dr. Drossman received his M.D. degree at Albert Einstein College of Medicine and subspecialized in biopsychosocial medicine and Gastroenterology. He received his gastroenterology training at the University of North Carolina where he founded the UNC for Functional GI and Motility Disorders. Curren...

2022-11-0844 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science Is IBS a Mental Health Disorder? with Heidi Staudacher, RDDid you know that it is more common to have anxiety and depressive symptoms if you have IBS compared to if you don’t have IBS? This week I interview dietitian Heidi Staudacher to discuss how patients can often end up in a vicious cycle where they have gastrointestinal symptoms that lead to mental health problems and then that further leads to more gut symptoms. Heidi Staudacher is an accredited practising dietitian and has had extensive experience in the clinical management of people with clinically functional gastrointestinal disorders. Heidi completed her PhD at King’s Coll...

2022-10-1128 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science Primary Sclerosing Cholangitis and IBD Nutrition with Brittany Roman-Green, RDAlthough the etiology of primary sclerosing cholangitis (PSC) is poorly understood it is a progressive disease characterized by inflammation of the bile ducts. This week I interview RD Brittany Roman-Green and we discuss primary sclerosing cholangitis, its relationship to ulcerative colitis and what the current research says about it. Brittany Roman-Green is the founder of Romanwell and is an IBD focused registered dietitian nutritionist, certified personal trainer, and behavior change specialist. Brittany's the national coleader of the diet and nutrition national scientific advisory committee for the Crohn's and Colitis Foundation and the national leader of...

2022-09-1342 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science Do Digestive Enzymes Help IBS? with Anjie Liu and David HachuelEnzymes are important for any living organism and play a huge part in the day-to-day operations of the human body. Enzymes provide a number of very vital processes – not only for digestion but for the nervous system, muscles, and many other important bodily functions. This week I interview Anjie Liu and David Hachuel creators of FODZYME® to discuss how digestive enzymes can specifically help with IBS symptoms. Co-founded by Anjie Liu and David Hachuel, MPH, Kiwi Biosciences is a human-centered biotech company developing elegant scientific solutions for extraordinary gut relief. FODZYME® was developed with...

2022-08-0941 min

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2022-07-1923 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science How do Eating Disorders Impact Digestive Symptoms? with Jessica Begg, RDDiet culture has a profound impact on our beliefs about nutrition and health. It can impact our behaviours and may lead to disordered eating which can have far reaching impacts on our bodies ability to digest food and further lead to uncomfortable digestive symptoms. This week I interview Jessica Begg, RD on how emotional eating and binge eating influences our digestive symptoms. Jessica Begg is both a Registered Dietitian as well as a Registered Clinical Counsellor. Jessica’s double qualifications make her uniquely suited to helping clients address the psychological issues that underpin their challenges wi...

2022-07-1238 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science How Does Diet Impact the Gut Microbiome? with The Alpro FoundationvWith diets like keto and carnivore gaining traction, I've had many people ask - what impact do plants specifically have on our microbiome and human health? Today I interview Dr. Veronique Braesco, Dr. Petra Louis, and Dr. Ian Rowland, researchers that have contributed to the latest scientific update summarizing the impact of plant-based diets on the gut microbiome and published through the Alpro Foundation. The Alpro Foundation has been a scientific platform for over 25 years dedicated to supporting research and the dissemination of evidence-based knowledge on plant-based nutrition and its impact on health and environment a...

2022-06-1442 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science How to Fight Nutrition Misinformation? with Abby Langer, RDResearch around digestive health is constantly changing, and it is one of those areas where we don’t necessarily know all the answers. This week I interview RD Abby Langer on fighting nutrition misinformation and debunking some popular digestive health claims. Abby Langer has been a Registered Dietitian since 1999. Abby is passionate about all aspects of nutrition, from physiology to teaching to cooking. Her approach to nutrition is permissive and relaxed, and she is a true believer in living your best life without dieting. She has written in depth about debunking fad diets and nutrition myths and fo...

2022-05-1024 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science Nutrition for Concussions and Mental Health with Erik Bustillo, RDConcussions can have a profound impact on our brains and are not always the result of a direct blow to the head. This week I interview Erik Bustillo, RD on concussions, what they are, how they impact the brain, how they can happen, nutrition supported recovery and the impact they can have on mental health. Erik Bustillo, MS, RD, FISSN, CISSN, CSC, CPT practices as a Registered Dietitian, Strength Coach, Fitness Trainer, and Health Coach. He attended Florida International University and earned his B.S. in Dietetics & Nutrition and his M.S. in Applied Exercise...

2022-04-1243 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science Exclusive Enteral Nutrition for IBD with Dr. HealeyOur diet, the balance of our gut microbiome, and fibre intake can have significant impacts on our digestive health and disease outcomes. This week I interview Dr. Genelle Healey on the use of exclusive enteral nutrition (EEN) treatment for IBD patients. Dr Genelle Healey undertook her PhD in Nutritional Science at Massey University in New Zealand. Her research looked at what influence habitual dietary fibre intake has on gut microbiota response to a prebiotic (fibre) intervention. Prior to commencing her PhD, Genelle worked as a New Zealand registered Dietitian caring for patients with various diseases including gastrointestinal...

2022-03-0831 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science Navigating the Gluten-Free Diet with Celiac Disease with Selena Devries, RDWere you recently diagnosed with celiac disease? Having celiac disease can mean something different for each patient. There are many different symptoms and yet some people may not experience any symptoms at all. This week I interview RD Selena Devries about different ways to advocate for yourself if you have been diagnosed with celiac disease and helpful ways to encourage your transition into eating gluten-free. Selena Devries is a registered dietitian from BC Canada. She completed her dietetic training at Kelowna General Hospital in 2013 and was, shortly, after diagnosed with celiac disease myself. Through her di...

2022-02-0829 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science How to Manage Infant Food Sensitivities with Dr. Trill PaullinIt’s not always easy to identify what may be causing infant colic or infant allergy reactions. Infant food sensitivities are common and can result in projectile vomiting, reflux, mucousy/bloody stool, and more - which can be very distressing to parents and lead to unnecessary dietary restrictions. This week I interview Dr. Trill Paullin on Infant Food Sensitivities, how they arise and what we can do to help manage them Dr Trill is a Molecular Biologist and mother to two daughters who had severe infant food sensitivities and reactions to proteins transferred from my die...

2022-01-0436 min

Bipolar Inquiry Transconscious highly sensitive person = bipolarSign up to get updates about my book coming out in early 2022 https://bit.ly/3GWd1EHAs a transconscious person with acquired highly sensitive person hood, I really like traveling by train. I just wait on the platform, I just hopped on the train. No arriving two or three hours early. No security checks. No waiting for the airplane to take off, which I don't like no getting on this tiny little airplane that's going to be flying up 30,000 feet in the air. And I can do it. I don't mind it. But when I...

2021-12-1844 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science Gastroparesis and Digestive Look-Alikes with Dr. Linda NguyenFeeling full, nausea and vomiting are all symptoms of gastroparesis, yet other gut conditions can present like this too – so how do we know which it is? This week I interview Dr. Linda Nguyen on gastroparesis and other digestive disorder look-alikes like IBS, functional dyspepsia, cyclic vomiting syndrome and how she works with patients to improve their quality of life. Dr. Linda Nguyen is a Clinical Professor of Medicine at Stanford University and Clinic Chief in the Digestive Health Center. Her clinical and research interests include GI motility disorders and disorders of gut brain interaction, with an emph...

2021-12-1432 min

Bipolar Inquiry Don't try this at home - Withdrawal effectsSign up to get updates about my book coming out in early 2022 https://bit.ly/3GWd1EHI have about half an hour until my bus comes, I could go all the way the end of the trail, but then I would probably miss the bus. So I stopped here. And so yeah, I'll do a bit of a video. I called hardy nutritionals today and told them about the anxiety I was having over the weekend. And they said, that's pretty normal. And they said, I could take more of the vitamin C. So today...

2021-11-1656 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science What is the Psychosocial Approach to IBS Treatment? with Johannah Ruddy, MEdWe discuss how the psychosocial approach to patient care, which looks at both the psychological and social aspects of a patient’s life, impacts a patient’s symptoms and overall quality of life. This week I interview Johannah Ruddy on the psychosocial approach to IBS treatment. Johannah Ruddy is a national expert, researcher, and writer on teaching communications skills to patients and providers and currently serves as the Executive Director of the Rome Foundation. She has 22 years of executive leadership experience working with a variety of non-profit organizations nationwide and a strong background in writing for...

2021-11-0927 min

Bipolar Inquiry Bipolar and being grumpy lowering medsToday, I feel kind of tired and grumpy. And I was wondering if it's something to do with a second night in a row of taking just 1/8 of my medications. But on second thought, it probably has more to do with PMS. So I think I'm just a little bit early today. And so it wasn't really good timing to watch a webinar put on by the Mental Health Commission of Canada, on social enterprise. And it was called social enterprises, an innovative approach to creating employment opportunities for people with mental illnesses. And they are panel of speakers...

2021-10-301h 27 $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science What Does My Bloating Mean? with Tamara Duker Freuman, RDDid you know, how you experience bloating can say a lot about what is going on in your gut? Bloating and distension can give us clues as to what is going on in your gut and how to best help! This week I interview Tamara Duker Freuman, RD on IBS symptom language and why it's KEY to understanding what a patients bloating means. Plus, we cover different gut disorders and how bloating and distension present with each - getting clear on how to discuss bloating with patients so you can 'sleuth out' what is going on!

2021-10-1227 min

Bipolar Inquiry Bipolar and stories of spiritual emergenceSo I've been avoiding making a video all day, and I'm not quite sure why. I'm not sure if my few days of feeling good are subsiding today, and I'm transitioning into the week or so worth of kind of blindness. And I'll call hardy nutritionals on Monday and see what they think about the way it's going. I ended up just watching a YouTube video of the top 200 songs, in terms of views on YouTube. And I stared at that for probably two hours. And so yeah, I've just been kind of staring at the screen, which is...

2021-10-093h 21

Bipolar Inquiry Documenting a bipolar tapering off meds experiment that works until it doesn'tSo I haven't done a video in about a week. And I haven't been feeling that good emotionally. I've been in some conflict and not really handling myself very well. And I let a lot of things build up over time and just wasn't me expressing myself throughout even though I can talk to myself. for hours and hours, sometimes I'm not the greatest at talking to others in terms of setting up certain boundaries. It could be my training as a peer, just wanting to be open and accepting a very thing specially considering that I have needed...

2021-10-052h 59

Bipolar Inquiry My brain has shifted back into noticing beauty rather than bipolar 'symptoms'So it's interesting how much difference a couple days can make. I feel like something shifted in a good way. And I don't know if it was doing some self dialogue the other night two nights ago I didn't do any yesterday I ended up going to the hot springs. And I also haven't had any Cinnamon Toast in three days. And I've been doing bulletproof coffee and I've been sleeping a bit better. And I've gone down to one quarter of a Seroquel. I was on a quarter before but it's hard to cut them into exact pieces...

2021-10-023h 58

Bipolar Inquiry This bipolar process is just about giving voice to insights and creative expressionSo I'm going back to an old notebook. So things are kind of out of order. But that's not what matters. The process is just about giving voice to insights and things that I see not necessarily putting them in logical order, because putting them in logical order doesn't leave much room for the new creative expression that might come through in sharing that bit. But for starters, last night, I reduced the trazadone by one half, so I took one and a half tries known and I'd have a Seroquel, I want to start taking the half Seroquel...

2021-09-253h 30 $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science Is Dairy Bad for Gut Health? with Lauren Twigge, RDDiary is a highly debated food. Does it contain hormones? Does it cause inflammation? This week I interview RD Lauren Twigge on how dairy is shaped by media perception and what the research shows. Lauren Twigge is a Dallas based registered and licensed Dietitian with a Master’s degree in Clinical Nutrition and a bachelor’s degree in Animal Science. She works in corporate wellness and counsels private clients by day and runs her growing Instagram account by night. Lauren was born and raised in a family of farmers located in central California and is an outspoken supp...

2021-09-1436 min

2021-08-2053 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science How Does Mindset Impact Gut Health? with Dr Parastoo JangoukStress has a profound impact on our bodies. It impacts our nervous system by way of altering the gut-brain connection. Some people experience stress in the form of hypermotility (as seen with IBS-D) and other people experience it as hypomotility (as seen with IBS-C). Learning to manage our mindset is a helpful tool which can help improve how we cope with IBS and other digestive symptoms. This week I interview Dr. Parastoo Jangouk on the gut-brain connection and the ways that our mindset perspective influences our intestinal health. Dr Parastoo Jangouk is dual board certified...

2021-08-1027 min

The Allsorts Podcast "Gutting Real" About Our Guts with Andrea HardySomething up with your gut? You’re not alone: gut issues seem to be plaguing more of us than ever before. Researchers have found that folks who are adopting “Western-style” eating patterns have lost specific gut microbiota niches that those who eat more traditional cultural diets haven’t. Tackling this problem on a daily basis is our next guest, Andrea Hardy. She’s encouraged by the fascinating science of fecal microbiota transplants—where you transfer feces (yep, poop!) between animals (and humans) to create changes in the microbiome—and she tells us why in this exciting episode. A special than...

2021-08-021h 00

DJ OLLI HARD / HARDY-J DJ OLLI HARD - Lockdown Techno Session vom 20210411Tracklist: 01. The YellowHeads, SAM WOLFE, Andrea Garcia - Unhinged Lullaby Belocca; 02. ASY*S - Under Pressure 03. HI-LO x Reinier Zonneveld - Saw of Olympus (Original Mix) 04. Space 92 - Run 05. Antoine Delvig - Rolling Down (Extended Mix) 06. Monika Kruse - Rising Heart 07. Matroda - Revelation (Original Mix) 08. Xenia (UA) - Resoluble 09. UMEK, Mark Reeve - Message 10. Ever Tapia & Biowave - Melodark 11. HI-LO - Kronos 12. Maksim Dark, Carbon - Insane (Heerhorst Remix) 13. Tom Wax - I Wanna See You Bang (Tom Wax Remix) 14. Spartaque - Hold You (Vocal Mix) 15. Marcal - Heartbeat 16. MOTVS - Fade to Grey 17. Space 92 - Dune 18. Zhu & Bob...

2021-07-311h 30 $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science Eating Disorders & Digestive Disorders - What's the Overlap?We discuss how under-nourishing, which can arise from restricted eating can lead to slower digestion, exacerbate gut symptoms and lead to further restricted eating patterns. This week I interview Rachael Hartley, fellow digestive health dietician on the intersection between IBS and eating disorders. Rachael Hartley, RD, LD, is a Columbia, SC-based nutrition therapist, certified intuitive eating counselor and nationally-recognized food and nutrition expert who is passionate about helping others rediscover the joy of eating and foster a healthier relationship with food. She is the founder of Rachael Hartley Nutrition, a weight-inclusive practice where...

2021-07-1331 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science How psychogastroenterology is a key tool in digestive disorder management with Dr. Megan RiehlNow more than ever, mental health and behavioral health are important. Working with a GI psychologist is typically short-term, but significantly helpful in improving your quality of life, coping with stress and decreasing the severity of your GI condition. Today, I interview Dr. Megan Riehl who is a GI psychologist who specializes in psychogastroenterology and anxiety related-disorders. She is the Clinical Director of the GI behavioral health program at the University of Michigan and Director of Behavioral Health Services and Support for Gastro Girl, INC., a co-parent owner of GI OnDemand. Dr. Riehl’s clinical research focuses on t...

2021-06-0832 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science Can you use the low FODMAP diet for IBS in kids? with Julia CelestiniIBS doesn't just effect the child, but the whole family. Diet is one tool to help manage this condition in kids, and many times we see the Low FODMAP diet as a first line approach. But should we be using the Low FODMAP diet in kids? Julia Celestini, RD and I discuss how and when to properly use the Low FODMAP diet in paediatrics. Julia is a Registered Dietitian in Ontario, Canada. Julia completed her dietetic training at SickKids hospital in Toronto, Ontario in 2019. SickKids hospital is one of the largest pediatric centres in Canada...

2021-05-1131 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science Top Microbiome Myths with Dr. Megan RossiDr Megan Rossi, also known as The Gut Health Doctor, is a Registered Dietitian and Nutritionist with an award-winning PhD in gut health, as well as the author of Love Your Gut, an easy-to-digest lifestyle guide to gut health and beyond, coming out in the US in January 2021. Megan is considered one of the most influential gut health specialists internationally and her PhD was recognised for its contribution to science receiving the Dean’s Award for outstanding research. As a leading Research Fellow at King’s College London, Megan is currently investigating nutrition-based therapies in gut he...

2021-04-1328 min

Dose de Energia | Doses diárias de motivação, inspiração e reflexão Dose #167 - Adição e não SubtraçãoOi gente! 😊 Inspirado no livro de Darren Hardy, O efeito composto, conto sobre como Montel Williams, uma celebridade da TV americana, fez para mudar seus hábitos de vida após ser diagnosticado com esclerose múltipla. Darren Hardy conta como podemos usar esse princípio para nos ajudar em todas as áreas de nossa vida que queremos melhorar. Escute esse episódio e já saia com inspiração para seu dia-a-dia. 🌟 Um grande abraço e uma ótima segunda-feira! Andrea Britto www.andreabritto.com Saiba mais sobre...

2021-04-1208 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science Listen to those 'Gut Feelings' in Disorders of the Gut Brain Interaction with Dr. DrossmanThe amount of stigma there is around non-structural disease (like IBS) has a fair amount of history - dating all the way back to the 17th century! Dr. Drossman has led the field pioneering the Rome Foundation, and how we not only diagnose and treat disorders of the gut brain interaction (formally known as functional gut disorders), but more importantly, how we treat patients. Dr. Drossman received his M.D. degree at Albert Einstein College of Medicine and subspecialized in biopsychosocial medicine and Gastroenterology. He received his gastroenterology training at the University of North Carolina w...

2021-03-0928 min

Root Cause Radio Ep. 134- All Things Digestive Health, Food Intolerances, & Probiotics with Andrea HardyGet ready to chat with the gut health dietitian guru in Canada- Andrea Hardy! Today we chat about: - what is ‘digestive health’ - food intolerances & testing - probiotics - supplements (maybe fibre supps vs… ’the latest & greatest’ supplements I can give tips on label reading etc.) - dietary modifications for gut health Get ready! My Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR lace...

2021-03-0336 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science Fact or Fiction? Dysbiosis & the Gut Microbiome in Patient Care with Gabrielle Fundaro, PhDIs dysbiosis fact or fiction? And can we use the information we have about the gut microbiome to diagnose and treat disease? In this episode of Let's Gut Real I interview Gabrielle Fundaro, PhD on more deeply understanding gut microbiome science, and how practitioners and clinicians need to communicate that science in a connective way for their patients. Gabrielle Fundaro holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech as well as a BS in Exercise, Sport, and Health Education from Radford University. She is an ACE-certified Health Coach with both Monash...

2021-02-0931 min

Dose de Energia | Doses diárias de motivação, inspiração e reflexão Dose #118 - O Efeito CompostoOi gente!😊 Hoje volto a falar sobre hábitos e o que o Efeito Composto faz com eles. Sejam bons ou ruins, quando repetidos constantemente por um longo tempo podem trazer grandes resultados. (lembrando: bons ou ruins) Inspiração de um dos autores que gosto muito: Darren Hardy Comece hoje e será muito feliz por isso! 🤩 Um grande abraço, ❤️ Andrea Britto www.andreabritto.com

2021-02-0222 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science Masqueraders of IBS with Kate Scarlata, RDWhat are some conditions that look a lot like irritable bowel syndrome? Kate explores conditions that can masquerade as IBS and often lead to prolonged digestive symptoms! Kate Scarlata, MPH, RDN, LDN is a Boston-based dietitian with 30 years of experience. Kate’s expertise is in gastrointestinal disorders and food intolerance, with a particular focus on the application of the low FODMAP diet for functional gut disorders. She was awarded the Outstanding Massachusetts Dietitian Award and recognized as Boston’s Best Dietitian by Boston Magazine. Kate is the author of numerous books and articles on digestive health topics includ...

2021-01-1239 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science Lab-made Food? How science literacy helps us to understand food tech with Chana Davis, PhDFood made in a lab using microbes? It's happening now! New tech can be scary and none of us are immune to being mislead or adopting a belief based on misinformation. In this episode Chana Davis, PhD and I discuss new and exciting food technology using microbes, and how improving scientific literacy can help to shape the conversation around food technology! We talk about: How Chana got involved in science communication What is a critical thinking mindset? How do you get one? How to find credible sources of information? What are the limitations of sc...

2020-12-0132 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science What Does Your Microbiome Say About You? with Colin Hill, Ph.DIn this episode of Let's Gut Real, I interview Colin Hill Ph.D on how our microbiome develops, the role it plays in our health, current research limitations and mistakes we make when looking at the gut microbiome, and things we can get excited about for future research. Colin Hill has a Ph.D in molecular microbiology and is Professor of Microbiology at University College Cork, Ireland. His main interests are in infectious disease, particularly in the role of the gut microbiome in protecting against microbial infections. He is also a Principal Investigator in APC Microbiome Ireland i...

2020-11-1734 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science New ways to diagnose bile acid diarrhea with Dr Robert BattatBile acid diarrhea is a common cause of diarrhea in patients with IBS and IBD. Currently, our diagnostic tools are unaccessible and often, therapeutic trials with bile acid sequestrants are used in the diagnosis. Dr Robert Battat shares his research with a new diagnostic marker, C4, in the diagnosis and management of B.A.D., leading to more targeted care for patients. Robert J. Battat, M.D. is an expert in inflammatory bowel disease specializing in Crohn's Disease and Ulcerative Colitis. He is an Assistant Attending Physician at the New York-Presbyterian Hospital/Weill Cornell Medicine and the...

2020-11-0330 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science Ehlers–Danlos Syndrome, Digestion, & Hypnotherapy with Hannah BoardmanEDS is a rare connective tissue disorder that can drive many digestive symptoms. Hannah discusses her journey with digestive dysfunction, how it lead to developing an eating disorder as a way to control her symptoms, finally being diagnosed with EDS, and how she came to practice in cognitive hypnotherapy through her own personal journey when she had exhausted all medical management options. Hannah is a Cognitive Hypnotherapist and works with women all over the world to overcome struggles with food, their emotions and the fear of not being good enough. She has a BSc Biological Sciences, MSc P...

2020-10-2031 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science The skin microbiome and skincare hope or hype? with Elie Knaizeh, microbiologistDid you know? Your skin has its own microbiome that influences this important organs overall health. While less populous than the gut, the skin microbiota plays an important role in our health. This week we talk about what we currently know about the skin microbiome, the gut-skin axis, and future research with microbiologist Elie Knaizeh. Elie Knaizeh is a microbiologist with a speciality in antimicrobial resistance who became skincare obsessed. He decided to use his training in scientific investigation to explain the science behind skincare and the skin, in a fun and approachable manner on his Instagram...

2020-10-0631 min

6-Figure Secrets with Allison Hardy Create customer loyalty through clear branding with Andrea MiyaresAndrea Miyares is a graphic/web designer and a brand strategy expert. She helps the corporate and professional service industries create visual brands and collateral that communicates your message, attracts your ideal clients, and authentically sets your brand apart in the marketplace so you can showcase your authority, fill your client roster, and hit your revenue goals.Andrea is the owner of Iconic Design Group, LLC. She is also a mom to a very active preschooler, a huge nature lover, and a Top Chef fanatic!TAKEAWAYS::Branding is NOT your logo, colors, fonts, messaging...

2020-10-0524 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science Resistant Starch & Gut Health - Bridging the Fibre GapResistant starch is something we get a lot less of in the diet, but plays an important role as a prebiotic, as well as exerting benefits to our health by way of the gut microbiota. This week I interview Solnul's Jason Leibert and Dr. Jason Bush on their research around resistant starch. Dr. Jason Bush is an investigator of the microbiome. As the Chief Scientific Officer at MSP Starch Products Inc., he has led two clinical trials, which unlocked numerous clues explaining how resistant starch is utilized in the gut microbiome to influence human health. ...

2020-09-2229 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science Inflammation & The Gut Barrier with Desiree Nielsen, RDThe gut barrier plays a key role in our immune system and chronic inflammation. Desiree Nielsen, RD and I discuss how important nutrition and lifestyle factors influence our gut barrier and how elimination diets may be bad for our health. Desiree Nielsen is a registered dietitian, author and host based in Vancouver, British Columbia. She runs a nutrition consulting practice with a focus on inflammation, digestion and plant-centred diets. Desiree is the host of the internationally syndicated cooking show The Urban Vegetarian and the author of a book on anti-inflammatory nutrition called Un-Junk Your Diet: How to s...

2020-09-1529 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science Sucrose Intolerance (CSID) with Kara Siedman, RDToday I have Kara Siedman here to chat with us about sucrase isomaltase deficiency (CSID) and discuss overlap with IBS presentation. Once thought of as extremely rare and only diagnosed in paediatrics, CSID is being found to be more prevalent than we once thought. With symptoms overlapping with IBS, learn how the conditions are similar, and how to move through helping patients find the right diagnosis. Kara Siedman is a Registered Dietitian Nutritionist, Certified Diabetes Educator, and the Manager of a well-established nutrition practice within a large gastroenterology clinic in Colorado. Kara is also a certified yoga...

2020-09-0132 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science Are You Breathing Properly for Your Bloating? with Dr. Kelly PetersonToday I interview Dr. Kelly Peterson on the role pelvic floor, abdominal muscles, and diaphragm play in digestion and digestive comfort - an often under recognized contributor to digestive symptoms! Dr. Kelly Peterson is a Doctor of Physical Therapy and specializes in visceral and pelvic Physical Therapy. She currently practices at an outpatient clinic in Huntington Beach, California. She created her own online business providing Telehealth and in-person treatments for pelvic and visceral physical therapy as the “Belly Whisperer”. She also works part-time as a home health physical therapist through out Orange County, California. Her miss...

2020-08-1840 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science Digestive Symptoms in Pregnancy with Dr. Kumkum PatelToday I interview Dr. Kumkum Sarkar Patel on gut motility in functional gut disorders, what normal motility is, and how and why this changes in pregnancy. Dr. Patel explains: what gut motility is what the timing for normal motility is types of tests to diagnose motility disorders & dysfunction reasons why gut motility changes self management of gut motility issues and why a diagnosis is so important why do disturbances in motility occur IBS and other functional gut disorders how does pregnancy influence motility in the gut common gut symptoms in pregnancy what to do during and...

2020-08-0428 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science Food Chemical Sensitivity as a Driver of Digestive Symptoms with Joanna BakerJoanna and I talk about how food chemical sensitivity often presents like IBS but is unresolved with typical IBS interventions. In addition, these patients also have extra-intestinal symptoms. We discuss salicylates, glutamates, and amines as well as other sources of food chemicals, and gaps in the current literature around food chemical sensitivity. Joanna Baker is an accredited practicing dietitian and registered nurse from Victoria, Australia. Her passion is to help others eat well, be well and feel great, without giving up the foods that they love. She founded a private practice called Every Day nutrition in 2013.

2020-07-2139 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science How Polyvagal Theory Informs Therapeutic Massage in Treating Functional Gut Disorders with Renee SimonsThis week I interview Renee Simons, RMT on her massage and visceral manipulation work with patients with digestive disorders. In particular, we highlight a discussion around polyvagal theory, that can be applied to massage practice to enhance patient wellbeing and symptoms, especially in functional gut disorders. Renee's interest in human kinetics and functional muscle movement began with Kinesiology studies at Simon Fraser University (SFU). In 2004, she graduated from Okanagan Valley College of Massage Therapy completing a 3000hr program and is a member of the College of Massage Therapists of BC and the Canadian Massage and Osteopathic Therapists...

2020-07-0739 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science Fermented foods & probiotics – What’s the difference? with Bob Hutkins, PhD and Mary Ellen Sanders PhDAre all fermented foods probiotics? Learn the important difference, and how to include them in your diet! In this episode of Let's Gut Real, I interview Bob Hutkins, PhD and Mary Ellen Sanders, PhD on the important difference between fermented foods and probiotics. We also talk about: What are fermented foods? What are probiotics? How fermented foods and probiotics differ and why it’s important to define a difference? Why do we need to be precise with conversations on probiotics? Discuss the new AGA's Clinical Practice Guidelines for Probiotics Where evidence exists to support th...

2020-06-2333 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science Inflammatory Bowel Disease and the Gut MicrobiomeI interview Dr Suzanne Devkota on her research on the gut microbiota and inflammatory bowel disease (Crohn's and colitis) and the role our diet plays in fostering a healthy microbiome, and possibly reducing the incidence of IBD. We also discuss how microbial changes have been implicated in the pathogenesis of IBD. Dr. Devkota is a gut microbiome researcher who has been studying the effect of diet on the gut microbiome and inflammatory diseases for the past 12 years. She is the Director of Microbiome Research at Cedars-Sinai Medical Center in Los Angeles and assistant professor at UCLA. She...

2020-06-1635 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science Beyond celiac & IBS: Non-celiac wheat sensitivity (NCWS) with Dr. Armin AlaediniDr. Armin Alaedini is a faculty member of the Department of Medicine at Columbia University and is on the adjunct faculty of New York Medical College. He is also a faculty member and graduate mentor at the Institute of Human Nutrition at Columbia University. For 20 years his research has focused on the gut ecosystem, host-microbe interaction, and inflammation in the context of complex disorders. Dr. Alaedini has been awarded research grants from the National Institutes of Health (NIH), the U.S. Department of Defense, and private foundations, and has served as chair and reviewer on multiple NIH grant study...

2020-06-0237 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science Which is the Best Diet for your Gut Microbiota with Andrea Hardy, RDThis episode, you get Andrea Hardy, Canada's Gut Health Dietitian (me!) to talk about which diet is best for your gut microbiota. A bit about me: I'm a registered dietitian and owner of Ignite Nutrition in Calgary Alberta. This week I give you the update on: The role nutrition plays in your gut microbiota Your gut barrier - why it's important and how good nutrition helps maintain it I rank each diet on its impact on the gut microbiota and: The paleo diet The keto diet A vegetarian and vegan diet The Mediterranean diet...

2020-05-1937 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science Self-Compassion to Improve Digestive Wellness with Justine Dowd, PhDJustine Dowd and I chat about Her experience with celiac disease and fertility How her experience shaped her approach to a wholistic approach to care - focusing not just on disease treatment but the role mindset plays How to connect the mind & body through mindfulness How 'making friends' with your digestive health problem can change the outlook of your disease and help aide in getting better Self-compassion to help with management of digestive struggles Her published research in this area looks at how self-compassion directly (and indirectly) predicts better quality of life and adherence to the gluten free di...

2020-05-0535 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science How to Prevent Runner's Diarrhea with Dr. Jill Parnell, PhDDr. Parnell is an Associate Professor at Mount Royal University in the Department of Health and Physical Education. She obtained her PhD in medical sciences at the University of Calgary researching novel nutritional therapies for obesity and associated co-morbidities. Presently, she maintains an active research portfolio in the field of performance nutrition, and works with youth athletes, Paralympic athletes, and endurance runners. Her research focuses on diet quality, ergogenic aids, and exercise induced gastrointestinal symptoms. Dr. Parnell & I talk about: What runner’s diarrhea/runner’s gut is How runner’s gut influences motility of the gut How...

2020-04-2827 min

One Thing with Dr. Adam Rinde Minding Your Microbiota with Andrea Hardy, RDThe human genome project led to the understanding that the genetics in our body are only about 1% human! What else makes up the genetics our microbiota? The other genetics in our body are from bacteria, viruses, fungi, phages, archaea and the likes that live in our body; predominately in our gut. Some of these relationships are commensal while others are pathogenic and the relationship between us and our cohabitants are part of the study of the microbiota. In today's episode we speak to Andrea Hardy, RD a GI dietitian about the intricacies of our gut microbiome and how it re...

2020-04-2246 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science Current Research in Mood & Gut Disorders with Simone Withecomb BHScSimone Withecomb is a clinical research coordinator in GI currently working on the IMAGINE study – which is looking at the interactions between the inflammation, microbiome, diet and mental health in patients with inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS). Through her personal struggles with IBS, she became passionate about how she could help patients who are diagnosed with gut disorders. Hear her story about her IBS journey, and how she joined the IMAGINE study (Inflammation, Microbiome, and Alimentation: Gastro-Intestinal and Neuropsychiatric Effects) How she uses story telling & sharing supports patients with digestive disorders What the IMAGINE stu...

2020-04-1424 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science Dietary Pollutants & the Gut Microbiota with Jessie Hoffman, RD, PhD*the podcast will be changing to every other week during the COVID-19 outbreak due to my interviewees busy schedules* Jessie is a registered dietitian with a PhD in nutritional sciences. Her graduate work researched the effects of nutritional components and environmental factors on gut health and cardiovascular disease. She has a passion for educating individuals about nutrition and the power of nourishing body and mind. Jessie's overall goal is to make nutrition science attainable. From breaking down nutrition science to busting myths that are so prevalent in today's society, she strives to empower individuals to become responsible consumer...

2020-03-3133 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science COVID-19, Probiotics & GI Disorders with Andrea Hardy RDI've been getting an overwhelming amount of questions about COVID-19 and probiotics, IBD, IBS, and immunity. I wanted to take some time to answer these in a simple way for our listeners. The information was recorded March 19th and therefore, statistics and recommendations may change - always check with your doctor. We cover: What is COVID-19? Why is COVID-19 a concern? Who is most at risk? GI Symptoms and COVID-19 - should I be concerned? "I have IBD and am worried about getting COVID - what do I need to know?" Your gut and...

2020-03-1919 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science How is gut health tied to mood? With Dr. Heather Finley, RDDr. Heather Finley is a Registered Dietitian nutritionist specializing in functional and integrative approaches to reduce gastrointestinal symptoms and mood issues by addressing the root cause and addressing nutritional, lifestyle and stress related factors. Heather created her in-person and virtual nutrition practice, Nourish Functional Health to provide personalized nutrition and wellness solutions using cutting edge science alongside evidence based medical nutrition therapy. Heather niched down to gastrointestinal issues due to her own journey with GI issues and anxiety that for years was confusing and frustrating. Heather turned one of her biggest struggles into her passion and has helped hundreds...

2020-03-1027 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science Small Intestinal Bacterial Overgrowth (SIBO) with Dr Ali RezaieDr. Ali Rezaie is a gastroenterologist and epidemiologist out of Los Angeles California who practices in and researches irritable bowel syndrome, motility disorders in patients with inflammatory bowel disease and does population-based data analysis. He runs the Rezaie Lab out of Cedars Sinai and has published over 60 research articles in peer-reviewed journals including Gastroenterology, American Journal of Gastroenterology, Digestive Diseases and Sciences and Canadian Journal of Gastroenterology. His works have been cited more than 4,000 times by other scientific journals. Dr. Rezaie serves as the associate editor of the Journal of Digestive Disease and Sciences. He also trained in my...

2020-03-0335 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science Gut Microbiota Trends for 2020 with Kristina CampbellKristina Campbell, a science and medical writer from Victoria, Canada, is co-author of Gut Microbiota: Interactive Effects on Nutrition and Health, and author of The Well-Fed Microbiome Cookbook. She covers the field of microbiome science and gut health, aiming to cut through the hype. Her work has appeared in online and print media throughout Europe and North America, and she currently holds the position of contributing editor at Microbiome Times. Kristina and I discuss: The difference between gut microbiome and gut microbiota What do you think is the single most important thing people can do to...

2020-02-2522 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science 2. How to pick a probiotic with Dragana Skokovic Sunjic, RPh BScPhm NCMPDragana Skokovic Sunjic is a clinical pharmacist and the leader in knowledge mobilization for probiotics in Canada and the US. As the author of the Clinical Guide to Probiotic Supplements for both Canada and the US, she has spoken around the world on the latest evidence for the use of probiotics. This week, Andrea interviews Dragana on the most up-to-date evidence on probiotics. Spoiler alert: It's not enough to say 'pick a probiotic with at least 10 billion bacteria!' We discuss: what impacts your gut microbiota from a pharmaceutical perspective what probiotics are why...

2020-02-1825 min $Let\'s Gut Real - Easy to Digest Nutrition Science$

Let's Gut Real - Easy to Digest Nutrition Science 1. How healthy is YOUR gut microbiota with Andrea Hardy, Registered DietitianAndrea Hardy, RD introduces you to her new podcast, Let's Gut Real. She touches on how the podcast started, and focuses on the basics of understanding YOUR gut microbiota, and how to take care of it. She Discusses: what is the gut microbiota? what are the components of the gut microbiota? "test your gut microbiota quiz" what does the gut microbiota do for us? how are disease and the gut microbiota related? can we harness the power of the gut microbiota to prevent or treat disease? what things help or hinder our gut microbiota...

2020-02-0822 min

Shelf Love: Romance Novel Discourse 016: Sanctuary by Rebekah Weatherspoon with Norma Perez-HernandezSign up for the email newsletter list hereShelf Love WebsiteTwitterInstagram__Show NotesGuest Norma Perez-Hernandez:Twitter: https://twitter.com/normajeanesaysInstagram: https://www.instagram.com/normajeanesees/Book:Sanctuary (Beards and Bondage Series #2) by Rebekah Weatherspoonhttps://www.amazon.com/gp/product/B074BDB67R?notRedirectToSDP=1&ref_=dbs_mng_calw_1&storeType=ebooksLinks/Misc:Publisher’s Weekly Industry Salary Survey, 2019: https://www.publishersweekly.com/pw/by-topic/industry-news/publisher-news/article/81718-the-pw-publishing-industry-salary-survey-2019.htmlThe book I could not remember from a lit class was: Tess of the d'Urbervilles: A Pure Wo...

2020-01-071h 00

The Couragecast 085 | How To Live Well When Life Falls Apart | Niki HardyWhat happens when you’re going about life and all of the sudden out of nowhere tragedy strikes. The loss of a job that you had been depending on. A person you had placed your trust in does the unthinkable and shatters your heart. The dream you’ve been counting no longer seems available. My guest today watched her mother pass away from cancer, and then her sister a few years later. When she herself was diagnosed just six weeks later it left her reeling, questioning, and merely surviving a life that bore no resemblance to the abundant life she though...

2019-10-2959 min

The Hardy Haberland Show The Secrets of Business Networking with Steve SimsSteve Sims is the founder and CEO of the luxury concierge service Bluefish. Steve has arranged many adventures for clients including: Private Dinner for 6 at the Feet of Michelangelo's David, Dinners in Italy while being Serenaded by Andrea Bocelli, Underwater Tours of the Titanic Through Bluefin. Steve has networked and befriended many powerful people including: Donald Trump, Sting, Andrea Bocelli and Elon Musk. He has been featured in The Wall Street Journal, Forbes, and London’s Sunday Times. He also was a speaker at the...

2019-09-1257 min

Behind the Bio: From Dietitians of Canada Getting 'gutsy' with Andrea HardyIn this episode we chat with Andrea Hardy, RD, dietitian in Calgary, AB. Andrea shares her experiences talking about poop, gas and gut health and how that has taught her to be a more authentic practitioner. She also shares a sneak preview of her Dietitians of Canada Conference presentation called "Science is my Super Power." Connect with Andrea at www.ignitenutrition.ca.

2019-04-0100 min

Andrea Cassino Podcast 6th Auditorium July 2017 10th Anniversary @ Frisky RadioTRACKLIST: - Andrea Cassino - Divine (Original Mix) - Proton Music - Horizons - The Lake Sarez Morning Glare (Andrea Cassino Remix) - Landscapes Music - Andrea Cassino - De Los Alpes A Los Andes (Robert R. Hardy Remix) - Soundteller Records - Andrea Cassino - De Los Alpes A Los Andes (Original Mix) - Soundteller Records - Danny Lloyd - Viajando en REM (Andrea Cassino Remix) - Particles - Ale Russo - Hold (Andrea Cassino Remix) - VaronA - Da Luka - Lost Love (Andrea Cassino Remix) - Sound Avenue - Nicolas Rada - Rooftop Sixtynine (Nocturna Mix...

2017-07-302h 01

Faculty of Horror Episode 26. Mother Lover: Matriarchy in The Wicker Man (1973 & 2006) and Paranormal Activity 3 (2011) Andrea and Alex talk about sisters doing it for themselves as women run communities, islands and families with sinister intentions. Are they better, worse or the same as communities run by men? Have they developed an immunity to bee stings and Bloody Mary? REQUIRED READING The Wicker Man. Dir Robin Hardy. 1973 The Wicker Man. Dir Neil LaBute. 2006 Paranormal Activity 3. Dir Henry Joost, Ariel Schulman. 2011 EXTRA CREDIT The Myth of Matriarchal Prehistory. The first chapter from Cynthia Eller’s book which discusses the second wave feminism fascination with a...

2015-04-2700 min

2011-03-231h 19

2011-03-231h 10