Shows
Ivy Unleashed242. Brooke said YES! Beginning a New Chapter: ENGAGEMENTIt’s a day to celebrate- BROOKE GOT ENGAGED! Join us for a fun episode where Brooke recaps the day she got engaged, her intentions for her big day, and engagement and marital advice from Andrea. What a special time that we are so happy to capture and share with you all!Mentioned in the episode:SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderEveryday Dose- ht...2025-04-2246 min
Ivy Unleashed238. Breaking Up with Alcohol- Andrea & Brooke's Sober AwakeningMentioned in the episode:All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderMaximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism GuideSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutEveryday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutThis Naked Mind Book: Find on Amazon HereWhat are we drinking? Not alcohol! Andrea is opening up a...2025-03-2541 min
Ivy Unleashed230. Saying Yes to Yourself & Taking the Leap Into MOVE- Kiersten's StoryJoin MOVE here: MOVE with Gold IvyWhat’s included in your MOVE membership:-Access to Andrea + Brooke via chat-Access to our on-demand video library of 50+ workouts (i.e., strength training, cardio, stretching, HIIT, pilates, yoga)- Weekly live workouts- Zoom links posted on Discussion Board in MOVE-Golden Hours (exclusive interviews with top experts in health + wellness)-Wellness challenges to reignite your motivation and energy-Access to our top wellness resources (i.e., Recipes, Brooke's "How to Heal Your Gut" Starter Ki...2025-01-281h 02
Ivy Unleashed222. Books That Changed Everything- Andrea & Brooke’s Top Bookshelf PicksMentioned in this episode:Links to Books: Gold Ivy Health Co.'s Amazon PageBetterHelp: BetterHelp - Get Started & Sign-Up TodayMOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVYIf you had to name 3 life changing books, what would they be? We looked at our bookshelves and picked 3 books that have improved our lives tremendously. And we’re sharing them with YOU! Tune in to hear about epiphanies, healing modalities, mindset, boundaries, and more!#bookclub #booksuggestions #naturalhealing #bigmag...2024-10-1537 minIvy Unleashed221. Becoming Magnetic by Having More FUN ft. Andrea & Mel of the FunXperienceMentioned in this episode:BetterHelp: BetterHelp - Get Started & Sign-Up TodayMOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVYAndrea Parker & Mel Mills are creating a one-of-a-kind experience- a FunXperience where they bring together intentionally curated, intimate groups of fellow entrepreneurs who understand and champion their wildest desires. They believe that aligning with your values and having more fun raises your vibration and makes you a magnet for what you want. And we are HERE FOR IT! Tune in to hear more...2024-10-081h 02Ivy Unleashed219. Procrastination, Hormone Updates, Disagreements & Energy GiversMentioned in this episode:MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)We’re getting into it ALL today- mindset, procrastination, self-worth, Andrea’s hormone updates, what’s giving Brooke energy, and a few disagreements you’ll want to hear. We are two different people in very different stages of life so we don’t always agree and that’s okay. Tune in to hear what’s giving them life, helping them feel their best, and the mindset shift that helps them feel they’re enough just as they are. #procrastination #selfworth #hormones #energy2024-09-2437 minIvy Unleashed216. Building Your Self-Worth, Moving Through Emotions & Becoming a Boundary BossIt’s Andrea’s birthday week and she chose to highlight 3 episodes that have created the most transformation in her life. Learning about:Building Self-WorthMoving Through Emotions (in a regulated state)Becoming a Boundary BossJen Diaz, Dr. Kate Jones and Terri Cole are the 3 women featured in this episode and you’ll understand why Andrea picked them. Jen’s reflective questions and ability to help you recognize the self-limiting beliefs played in your headspace will help you better understand yourself and positively impact every relationship in your life. Kate’s po...2024-09-0350 minIvy Unleashed214. Allowing Ourselves to Dream & Embracing the Unknown ft. Timmy the DreamerMentioned in the episode:Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple PodcastsMOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com)BetterHelp: BetterHelp - Get Started & Sign-Up TodayWhen you think about your dream path in life, what comes to mind? And how often do you allow yourself to think about that? Timmy Bishop aka Timmy the Dreamer is here to help us and the futu...2024-08-201h 22Ivy Unleashed213. Cultivating Confidence Through Clothing- Katie Peterson’s Small Business StoryMentioned in the episode:Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple PodcastsMOVE with Gold Ivy: MOVE with Gold Ivy (clientclub.net)BetterHelp: BetterHelp - Get Started & Sign-Up TodayHave you ever been in a clothing store and feel like you struck gold? That’s how Andrea feels when she takes her kids to Honey P’s Boutique. Katie Peterson, the store owner of Honey P’s Bo...2024-08-131h 06Ivy Unleashed212. Laughing Through Another "Would You Rather?"Mentioned in the episode:Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple PodcastsBetterHelp: BetterHelp - Get Started & Sign-Up TodayMOVE with Gold IvyIt’s time to lighten it up! Would you rather…- Be stuck in an elevator with your ex and their new partner or…- Go gluten or dairy free?- Get other people’s sweat all over you at the gym o...2024-08-0636 minIvy Unleashed211. Recognizing Toxic Environments & Normalizing Your Own Evolution ft. Bree Johnson"You've changed." Those few words can be meant to hurt but we're here with Bree Johnson to normalize hearing those words and feeling PROUD of them.Bree Johnson has made radical shifts in both her personal and professional life in the recent years and has been on the receiving end of those words, with the intention to hurt her and make her question her beautiful evolution. Bree's newfound awareness of what serves (and what does not) herself and family has shifted, and we are thrilled to have you hear about the empowering journey she is on.2024-07-3057 minIvy Unleashed210. Getting Spiritual + In Touch with Our Intuition ft. Andrea HarschHave you ever talked to someone that has had their heart stop multiple times? Andrea Harsch has experienced the most dramatic health complications and is here to talk about how they have shifted her perspective. As someone who knows how crucial their intuition is for healing and guiding others, Andrea is here to fill us in on how to tune into our intuition, challenge the thought patterns that are no longer serving us, and recognize the importance of living this life fully. Guest- Andrea HarschInstagram- Andrea Lynn Harsch (@andrealynnintuitive) • Instagram photos and videosW...2024-07-2358 minIvy Unleashed209. Fads or Facts? Debunking the Latest Wellness TrendsRace Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple PodcastsMOVE with Gold IvyBetterHelp: BetterHelp - Get Started & Sign-Up TodayFor Promotion Inquiries contact- sarah@goldivyhealthco.com Healthy soda? Garlic up our noses? We caught some laughs as well as a few gasps, hearing the latest wellness trends. Tune in to hear Brooke surprise Andrea with a handful of trends that they’ll discuss. Some trends will...2024-07-1639 minIvy Unleashed208. Taming Hormonal Chaos & Viewing Perimenopause in a New Light with Bria, The Period WhispererRace Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple PodcastsMOVE with Gold IvyBetterHelp: BetterHelp - Get Started & Sign-Up TodayWho is ready to feel like they hit the jackpot?! This episode with Bria Gadd, The Period Whisperer, is jam packed with the information we weren’t taught in school about women’s bodies, hormones, perimenopause, metabolism, energy, food sensitivities, and healing. Bria provides endless tips and insights on how...2024-07-0952 minIvy Unleashed207. Letting Your Intuition Lead & Becoming a Magnet with Your Authentic Truth ft. Christina DeeringRace Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com)Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple PodcastsMOVE with Gold IvyChristina Deering is unlike any guest on Ivy Unleashed. The mixture of being a shaman healer and intuitive business coach, made us so curious to hear exactly how Christina creates the abundance, success, and healing in all of her clients. In this episode we cover so many intriguing topics like: finding your divine purpose, grief from miscarriage, mo...2024-07-021h 03Ivy Unleashed206. An Inside Look at B’s 75 Hard Journey- Was the Transformation Worth It?After a second attempt at completing the 75 Hard challenge, Brooke successfully made it through all 75 days and is now here to give you an inside look at how it REALLY went. She gives an honest depiction of what worked for her, what worked against her and what wellness habits she plans to continue prioritizing in her day to day. Tune in to hear the real raw truth behind a 28-year-old striving to reach optimal health- the lessons she’s learning and the major epiphanies she’s having along the way. MOVE with Gold IvyBetterHelp: Bett...2024-06-2539 minIvy Unleashed205. Curing the "Incurable"- Dr. Jill Carnahan's Triumph Over Cancer, Crohn's & Mold ToxicityDr. Jill Carnahan became a doctor because she strongly believed in the capacity of the human body to heal and overcome even the most dire circumstances – if given the right tools. As a cancer and Crohn’s survivor along with healing from mold toxicity, Dr. Jill is the definition of resilience. Tune in to hear how her own experience has translated to self-love, compassion for others, and a deep faith that she can help others survive the most dire diagnoses. Guest: Dr. Jill CarnahanInstagram: Dr. Jill Carnahan, Mold Expert (@drjillcarnahan) • Instagram photos and videosBo...2024-06-181h 02Ivy Unleashed204. Speaking Up for Yourself- Having Difficult Conversations in Relationships We Value ft. Amy Green SmithThis is the relationship and communication episode you’ve been waiting for! Amy Green Smith packed this hour FULL of powerful ways to create vulnerable, safe, and loving conversations with the people you love. As a certified coach and hypnotherapist trained in NLP, Amy knows how to walk us through the neuroscience of self-worth and actions necessary to make REAL changes. You’ll hear about her healthy relationships and how she’s personally navigated difficult conversations, her take on why we people please and choose not to speak up, and why this work is imperative for our children, relationships, and ou...2024-06-111h 16
Ivy Unleashed203. Andrea’s Reflection of her Miscarriage & Revelations of ResiliencyTrigger warning- This episode is the story of Andrea’s miscarriage in 2017 and her grief during and after. It is a very detailed depiction of her experience in the doctor’s office, ultrasound and surgery room, and after. If you are not in the place to hear Andrea’s mindset about pregnancy, her verbiage during the experience of loss, or hold space for heavy emotions, feel free to listen at a later time or skip this episode altogether. She felt convicted to share this experience as it makes her the mother and person she is today. #miscarriage #pregnan...2024-06-0428 minIvy Unleashed202. Transforming Yelling with Frustration to Zenning with Compassion ft. Parent Coach Sapna RadhakrishnanConscious parenting is a full-time job of inner work and we are so grateful we have Sapna Radhakrishnan to help. Sapna is the author of Yelling to Zenning- How transforming ourselves leads to raising conscious and resilient children. In this episode, you’ll hear transformational stories, understand the power of connection in even the tiniest circumstances, and receive language and tools to help you in any relationship. Guest: Sapna RadhakrishnanWebsite: Home - Sapna Rad CoachingBook: Yelling To Zenning: How Transforming Ourselves Leads To Raising Conscious And Resilient Children - Kindle edition by...2024-05-2849 minIvy Unleashed197. Debunking the Myths of Hypnotism & Cocreating the Outcomes We Desire ft. Kat ShinodaWhen you think of hypnotism, what comes to mind? In the self growth world, we constantly hear about the subconscious and how it is running the show, without us being aware of it. We are thrilled to have Kat Shinoda, a seasoned behavior change expert, a certified health coach, and a dedicated hypnotist with a mission to inspire and empower over one million individuals to transform their lives here to explain it all to us. You’ll even hear about Brooke’s first-hand experience with Kat as her hypnotist!As the owner of Your Life Depo...2024-04-231h 01Ivy Unleashed190. The 3 Roots of Chronic Health Conditions & Filling the Healthcare Gap ft. Andrea NakayamaAndrea Nakayama is a Functional Medicine Nutritionist, educator and speaker pioneering the movement to transform healthcare into a system that works for everyone. Andrea joined the functional care world after a devastating life circumstance and has made it her mission to help fill gaps in healthcare. Tune in to her story of resiliency, the frameworks she’s created to help people heal, her experience with Hashimoto’s Disease, and so much more. Guest: Andrea NakayamaWebsite: Andreanakayama.comInstagram: Andrea Nakayama 🍏 Nutritionist (@andreanakayama) • Instagram photos and videosMentioned in the episode:Bette...2024-03-041h 10Ivy Unleashed189. What LOVE Means to Us This SeasonAs we evolve, we need love in new and different ways. Whether it's self-love or love in our relationships, checking in to determine our needs is essential. Tune in to hear how Andrea & Brooke are finding love in their lives for ideas and ways to bring more love into your life as well. Mentioned in the episode:The Golden Secrets: SKINCARE – THE GOLDEN SECRETS Code: GOLDIVYBetterHelp: BetterHelp - Get Started & Sign-Up TodayBoundary Boss Workbook: The Boundary Boss Workbook | Terri ColeMOVE with Gold IvyFor Pro...2024-02-2634 minIvy Unleashed182. Transforming Sensitivity Into a Superpower ft. Alissa BoyerHave you ever been told you’re too emotional or you’re too much? You are not alone. Andrea is brought to tears easily and has been following Highly Sensitive Person Mentor, Alissa Boyer, to help her embrace her sensitivity. Alissa is breaking the stigma of sensitivity being a weakness and empowering HSP everywhere to find the superpower within their sensitivity. In this episode, you’ll hear about overcoming people pleasing, self-abandonment, the tendencies of HSP, alchemizing the shame involved with sensitivity, and so much more. Whether you’re a HSP or love a HSP, you’ll gain wisdom...2024-01-0858 minIvy Unleashed180. Uncovering the Hidden Gifts of 75 Hard & Crushing Another 26.2- A Solo Episode with AndreaAndrea is hardcore challenging herself these days and is here to share her lessons during the final days of 75 Hard and her experience crossing her 25th marathon finish line. She's giving the inside scoop on what she loves about 75 Hard along with lessons and cringeworthy moments. She is also officially halfway through her mission to run a marathon in all 50 states and is sharing her latest experience in Tulsa, OK. Enjoy this solo episode and get excited for Andrea & Brooke to kick off another beautiful season starting January 1st, 2024!Promotions: Learn more a...2023-12-0431 minIvy Unleashed179. Ignite Your Transformation in the Right Room- Season 3 Finale EpisodeWe celebrate another season and another year through our journey of growth with the season 3 finale! We share our experience at Jen Gottlieb’s powerful “Build Your Brand” event where we found our belonging by being in the rooms with people we want to be. Energy and human connections are crucial to being seen and heard and making others feel the way that you feel so tap into what makes you tick and share it to see how we can all help each other. Listen for new updates to MOVE, which will continue to grow in 2024 including group coaching and we...2023-11-0644 minIvy Unleashed176. 75 Hard- Gold Ivy Approved or Not?Are you ready to take control of your life with a physical, mental, and spiritual journey? In this episode we share each of our journeys through 75 Hard, which is a transformative mental toughness program. By focusing on your physical health you in turn benefit your mental and spiritual health as well. We walk through the challenge and Brooke shares her reasons for making a decision to stop 75 Hard after 44 days and updates on her wellness while Andrea continues the challenge and shares how it has benefited her thus far. We reflect on how challenges of any kind can help...2023-10-2343 minIvy Unleashed174. Healing From Within- Brooke’s Most Impactful Gut Health TipsAre you not feeling your best and just cannot figure out what is wrong? In this episode Brooke shares her journey spending years navigating the overwhelming amount of information and conflicting doctors’ opinions in the gut-health world. The good news? It doesn’t have to be complicated; it’s actually quite simple! This episode serves as a guide that can help your body self-heal the way it was designed to. Our bodies are meant to thrive. They just need to be in the right conditions to do so and those conditions are what we have the power to control and ma...2023-10-0958 minIvy Unleashed168. Soaring to New Heights- Taking the Pilot Seat After Crashing Into Illness ft. John “Slick” BaumJohn “Slick” Baum is an experienced executive with a demonstrated history of innovation in the aerospace industry who is skilled in U.S. DoD, International Relations, Weapons System Development, Intelligence, Operational Planning, Campaign Communication and Strategic Leadership. “Slick” joins to share his story as a young kid who first saw the movie Top Gun and wanted to be a pilot. He then went from a 1980’s skateboarder/surfer with an eye for video and photography to becoming the youngest at the time to be selected to weapons school, which is the Air Force’s real-life version of Top Gun. A high-schoo...2023-09-041h 08Ivy Unleashed165. Andrea’s "Alarming" Diagnosis- The Evaluation & What’s NextFirst of all, please don’t be “alarmed.” Andrea is absolutely healthy and simply wants to talk about the process of receiving a diagnosis from her therapist. She found out about it on a medical bill and is questioning the process of discovering the diagnosis. Tune in to hear about Andrea’s mental health history, her feelings after receiving a diagnosis, the discussion she had with her therapist, and how she and Brooke feel about accepting a diagnosis as their identity. Let’s destigmatize these mental health discussions and move our culture to one that educates and understands ourselves and each o...2023-08-1431 minIvy Unleashed163. How to Drop Your Excuses- The Key to Successfully Working Out at HomeDo you find life often gets too chaotic and busy and that finding time to get movement in is a challenge? Movement is vital to transforming your mental and physical health. In this episode we share the reasons why we created MOVE with Gold Ivy, as well as provide tips on how to get moving at home, create a culture of wellness for your family, and how to drop excuses when the perfect conditions are not a reality. It is not all or nothing, even the slightest movement every day proves you are worth taking care of. What is...2023-07-3125 minIvy Unleashed160. Trading Screens for Outdoor Dreams- 1000 Hours to a Better Life ft. Laura OpieLaura Opie is a dental hygienist, a devoted wife, and loving mother of 3 who changed her family's life by encouraging them to spend 1000 hours outside over the course of the year using the guides and trackers from 1000hoursoutside.com. Listen to her journey over the last 3 years of how they get outside and how doing it as a family has helped her family learn more about themselves, improve their health, and increase their family values.Guest: Laura Opiehttps://www.1000hoursoutside.com/For Promotion Inquiries contact- sarah@goldivyhealthco.comPromotions: MOVE...2023-07-1050 minIvy Unleashed156. Befriending Fear & Allowing Ourselves to Feel Worthy of an Abundant Life ft. Ben HarrisBen Harris is a mentor for heart-centered leaders and coaches who helps them break free of fear and self-sabotage. Listen as Ben shares his story from young rapper to fear fighter to eventually becoming The Fear Guy, born out of the pandemic. Ben walks Andrea through a one on one coaching session, helping her face her fears of money and beyond. If you want to be successful, you have to do what you fear, and Ben coaches through that fear for self-growth while getting to the root of the cause so that you can be doing exactly what it...2023-06-221h 06Ivy Unleashed154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish LineCara Hatch is a Transformational Health and Wellness Coach who blends her 15+ years of coaching expertise with specialized training as a National Board Certified Health and Wellness Coach, Functional Medicine Health Coach, NLP Practitioner, and Human Design Reader to co-create whole life transformations with her clients. Listen as Cara shares her journey from falling in love with a runner, to signing up for her first 10k race. Cara helps guide you through her training process with Andrea all the way up to the finish line while weaving in beneficial lessons which will help you in any facet of your...2023-06-151h 09Ivy Unleashed125. Shattering Illusions & Uncovering True Happiness- Living From Your Heart ft. Andrea ParkerAre you ever in the middle of a conversation and you think to yourself, “what you just said was EXACTLY what I needed to hear”? We had that moment with Human Potential Coach and speaker, Andrea Parker. As a coach that will encourage us all to live a life worth living, Andrea breaks down new ways of thinking and living. She firmly believes that if we work less and have more fun, we will create a greater impact. WHAT?! Tune in to discover exactly what beliefs we need to transform, how to stop attracting challenges, and start living from your...2023-03-061h 07Ivy Unleashed112. Gaining Clarity & Becoming the Director of Your Life- The Planning System to Make it HappenWho is the director of your life? Hopefully, you are and you’re happy about the direction your time and energy are going. Brooke took some time with Tony Robbins again and shares her lessons from his Time of Your Life program. This episode is going to help you create a system that promotes clarity, joy, purpose, and excitement. It’s so easy to coast these days when we’re influenced by social media, culture, and other people’s opinions but what do YOU really want out of your one precious life? Are you crystal clear on what you want? Ta...2023-01-1950 minIvy Unleashed107. Honestly Addressing Your Mental Health & Tapping Into Your Potential- Season 3 PremiereDigging into your mental health has never been more important than it is right now. Are you okay? Are you at peace with yourself? At the end of the day, answering yes to these questions are all that matters. Regardless of what your answer is, this season 3 premiere episode is going to provide the support everyone needs. Andrea & Brooke address the current mental health crisis and what they are doing to help. They are filling the gap of feeling stuck and overwhelmed to feeling on fire and living out your dreams. Tune into this powerful episode and you’ll...2023-01-011h 08Ivy Unleashed104. The Best of Season 2- Celebrating Our Lessons, Humanness & Next MovesAndrea & Brooke are celebrating as they wrap up a beautiful and inspiring season two of Ivy Unleashed. Tune in as they reflect on their favorite moments, lessons they’ve learned, how they felt during the vulnerable episodes, the growth they’ve seen in each other, and what they’re looking forward to in the future. It’s time to celebrate and this season finale will give you an inside look of the podcast, provide all the feels, and get you reflecting on your next moves.Promotions: GUT HEALTH STARTER KIT: https://goldivyhealthco.com/shop/ 2022-10-3147 minIvy Unleashed102. Leading with Love & Curiosity- Opening Up the Queer Conversation ft. Megs Pulvermacher PART 1Who is ready for some laughter and an inspiring story? Megs Pulvermacher joined Andrea & Brooke as the final guest of season 2 and it was a BLAST. Megs discusses her story of discovering who she is, coming out as queer to her conservative family, how she’s making an impact in the queer community, how her small town affects her still today, and how she’s priortizing her peace and happiness today. Prepare yourself to laugh, learn, and be inspired by Megs’ courage and determination to make an impact in this world. Guest: Megs PulvermacherInstagram: https...2022-10-2449 minIvy Unleashed99. How Are You REALLY Doing? Gaining Clarity & Protecting Your PeaceFind MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)How are you doing? No, like how are you REALLY doing? Andrea & Brooke are checking in on themselves and on you in this episode of Ivy Unleashed. It’s important to be honest with yourself about how you are feeling, what you’re struggling with, what your strengths are, what you’re learning, and this episode will get you thinking. Gaining clarity is the first step to moving forward in your day, relationships, career, and any other area of your life that needs attention. Gold Ivy will hel...2022-10-1738 minIvy Unleashed97. Choosing to Fight for Yourself in the Midst of Hardship ft. Camee AdamsFind MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)Camee Adams is a fighter. Not only is she a professional fighter, but she has had to fight her way through an abusive and unhealthy marriage, divorce, losing a brother to suicide, and in the midst of it all, battling her own anxiety, self-doubt, and depression. In this episode, Camee walks Andrea & Brooke through her story and how she has continually chosen to fight for herself and use her strength to empower others. You’ll hear the healing modalities that helped Camee through the darkest times and...2022-10-1056 minIvy Unleashed93. The Key to Energy, Healing & Intentionally Nourishing Your BodyFind MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)One of the biggest barriers to Gold Ivy’s coaching clients’ progress with weight loss, energy, confidence, and healing is a lack of planning… more specifically, MEAL PLANNING. And the execution of setting aside time and creating a process for meal planning is a game changer for improving endless aspects of their clients’ lives. Since Andrea & Brooke love to make life easier for their clients, followers, and listeners they created a meal planning template Nourish with Gold Ivy- Meal Planning Template. In this episode Andrea & Brooke discuss th...2022-09-1924 minIvy Unleashed91. Sustaining Your Game- Finding Value in the Fundamentals ft. Alan Stein Jr. PART IFind MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)When was the last time you had a “pinch me” moment? Andrea & Brooke recently reached out to the brilliant author, highly regarded performance coach, and motivational speaker Alan Stein Jr. to let him know they appreciated his work and he RESPONDED. Not only did Alan respond but he offered to sit down with them in-studio, workout with them, and let them attend his keynote speech in Minneapolis. Alan Stein Jr. spent 15+ years working with the highest performing basketball players on the planet (including NBA superstars Kevin Durant...2022-09-121h 04Ivy Unleashed87. The Secret to Healing Nobody Talks About: The Gut-Brain AxisFind MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)One of the most overlooked topics in the health field is what Gold Ivy is talking about today- the gut-brain axis. Andrea & Brooke dive into research and discuss the connection between the gut and brain, the circadian rhythm of the gut, roles of neurotransmitters to our mental health, tips on how to improve the health of your gut, and so much more. Tune in now to hear more about the secret to healing: the gut-brain axis.Promotions: WONDERBELLY: https://wonderbelly.com/ Promo Code...2022-08-2534 minIvy Unleashed82. Skincare Questions from Our Listeners ft. Diana Nordeen PART IIFind MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)You asked and Diana answered. Thank you for sending in the skincare questions we are all wondering. You’ll hear esthetician Diana Nordeen discuss clean products, lymph pathways, Botox, dark circles, and so much more. Thank you for your questions and enjoy a fun discussion where we can all learn more about taking care of our skin. Guest: Diana NordeenWebsite: https://www.gloskinandbrow.com/ Instagram: https://www.instagram.com/gloskinandbrow/?hl=en Promotions: THE CLEAN NEST: ht...2022-07-2823 minIvy Unleashed81. Cleansing Our Skincare Habits ft. Diana Nordeen PART IFind MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)Who has questions about skincare? Okay, we ALL do! So Gold Ivy brought in a brilliant esthetician, Diana Nordeen, to tackle endless questions they had and additional ones from the listeners. Tune in to learn about the basics of skincare, exfoliating, dry brushing, what products are necessary in our daily routine and as we age, tips for acne, and so much more. And because there were SO many questions, there will be a PART II airing on Thursday, July 28 where Diana answers questions from Gold Ivy’s li...2022-07-251h 15Ivy Unleashed80. Ditching the Shoulds- Gold Ivy’s Honest Struggles + SolutionsFind MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)What do you need your day to look like so that you’re actually okay? Andrea & Brooke always keep the conversation real and today they’re opening up about their current struggles. You’ll hear talk of expectations, support, productivity, clarity, anxiety, chasing your dreams, rest, and the shame cycle that comes from focusing too much on what they SHOULD be doing. But don’t worry, they won’t stay stuck in that cycle. You’ll hear their solutions on how to ditch the shoulds and get back to a...2022-07-1831 minIvy Unleashed77. Balancing Hormones & Improving Gut Health ft. Dr. Danielle Vogler-Bos NMDFind MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)How often do you think about your hormones? Our hormones are sending signals that affect our mood, sleep, metabolism, fertility and so many other important functions in our body. Andrea & Brooke sat down with naturopathic doctor, Dr. Danielle Vogler-Bos, to learn more about the key role hormones play in our lives and how our gut health directly affects them. In this episode you’ll hear about the types and stages of hormones, hormonal acne, lifestyle behaviors that improve your gut health, how to limit imbalances, and so mu...2022-06-271h 11Ivy Unleashed75. Dancing Between Busy and Present- Determining Your Non-NegotiablesFind MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)How busy is your summer? Whether your busy time is this season or another, we all know that feeling of our energy being depleted by our schedules and commitments. Gold Ivy created an exercise that will help you determine what your non-negotiables are, what feelings you want to cultivate, what practices support them, and centers you on how important it is to commit to prioritizing your wellbeing. You deserve to feel good. Tune in to determine your non-negotiables and prioritize them anytime, anywhere.GUT HE...2022-06-1325 minIvy Unleashed72. Coping with the Complexities of Traumatic Brain Injuries- Kelly’s StoryFind MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)An estimated 5.3 million Americans are living with a traumatic brain injury and it’s impossible to know how many more people suffer every day. Kelly was at a complete stop in her car when she was struck by another vehicle from behind… going 60 mph. As you can imagine, there was severe damage to both the car and Kelly. During this episode, you’ll hear Kelly’s journey from the moment of impact, through therapies, gaslighting physician visits, mental health challenges, and what she’s learned about herself and...2022-05-231h 17Ivy Unleashed71. Riding the Waves of Grief- Carried by Grace ft. Allie WhitworthFind MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)To sum up anyone’s experience with grief feels impossible. Allie Whitworth discussed the shock, heartbreak, and ongoing waves of grief she has lived through in the last 3 years after unexpectedly losing her husband Cale. Tune in to hear how Allie is parenting three small children, as well as finding purpose and strength in the midst of her waves of grief and how grace has carried her through each moment- minute by minute. Guest: Allie WhitworthBlog: carriedbygrace.com Instagram: https...2022-05-161h 46Ivy Unleashed70. Taking a Break from Alcohol- Gold Ivy’s RevelationsFind MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)What words come to mind when you think about alcohol? Andrea & Brooke decided to take a break from alcohol for the month of April and were surprised to learn many life lessons. They noticed the sensations, thoughts, desires, and challenges that came up and in this episode you’ll hear their thoughts. What feelings are you chasing with alcohol? Tune in to help reflect even deeper on our culture that glorifies drinking alcohol, how alcohol affects our brain, and how Gold Ivy plans to incorporate it, movin...2022-05-0942 minIvy Unleashed69. Holding Hands with Sadness & Recovering from Depression ft. Alexa Cordry LSWFind MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)How do you know if you’re sad or actually depressed? Can alcohol make me depressed? Will I be depressed forever if I identify with it? How do I know when to seek help or treatment? Great questions. Andrea & Brooke had these questions and many more for Alexa Cordry, a Licensed Social Worker and Licensed Clinical Alcohol and Drug Counselor. Alexa walks Gold Ivy through the definition of depression, signs to look for, the role of medication, how to support someone who is struggling, the importance of c...2022-05-021h 10Ivy Unleashed68. Connecting the Mind & Body- Introducing MOVE with Gold IvyFind MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)Taking care of yourself needs to be easier and simpler. Gold Ivy has an answer. They want to make the connection of the mind and body accessible, affordable, and FUN for you, so they created MOVE with Gold Ivy. Their new virtual workouts (and fitness platform in the works) will create alignment of the body and mind together to empower you, build confidence and strength, and leave you feeling energized and ready to take on the world. So, tune in to hear why Andrea & Brooke created MO...2022-04-2518 minIvy Unleashed67. Recognizing Abuse & Finding Your Voice- Kailey’s Story of Escaping a CultOne of the best ways to inspire yourself and others is through story. Hearing how somebody else persevered through hardship can change your life and this story is no different. Kailey felt ready to share how she navigated a difficult journey, growing up in a church that regularly shamed, humiliated, and shunned its members. She walks us through how she recognized she was in the midst of an abusive situation, the thoughtful plans she had to execute in order to escape, and the support she needed during one of the most difficult times in her life. Tune in to...2022-04-181h 26Ivy Unleashed66. Making Powerful Decisions & Breaking the Cycle- Brooke’s Reflection of Time with Tony RobbinsBrooke recently attended Tony Robbins’ Unleash the Power Within: Personal Coaching to Transform Your Life! seminar and it changed her life. During this vulnerable episode, Brooke reflects on the health and wellness lessons observed during the seminar and how she used the information to release what has been holding her back for 20+ years. Tony Robbins teaches about the power of the mind/body connection and Gold Ivy applies his concepts to their own personal experience. Tune in to hear Andrea & Brooke discuss their own self-limiting beliefs, perpetuating cycles of self-sabotaging habits, and learn how to start making powerful decisions tha...2022-04-1156 minIvy Unleashed65. Exploring Astrology’s Impact- Coming Back Home to Yourself ft. Emma VasseurOn today’s episode of Ivy Unleashed, we explore a completely new world- astrology- with Emma Vasseur, whose work is delivered primarily through the modalities of craniosacral, evolutionary astrology, reiki energy healing, and integrative health coaching. It was so fun to hear how astrology affects our day-to-day energy, cycles, sleep, and how to use it to better understand ourselves. We asked Emma all of our burning questions about retrograde, horoscopes, how legitimate astrology is, and what Emma has learned about others and herself in her work. So buckle up for a deeper understanding of astrology’s impact and h...2022-04-0458 minIvy Unleashed64. Believing You Are Enough & Saying Yes to Opportunity- Lessons from an American Ninja Warrior ft. Patrick LagmanAndrea & Brooke sat down with Patrick Lagman, a man of many interests, talents, and lessons to share. Patrick’s recent quest to land a spot in the American Ninja Warrior competition opened up a new side of fitness for him. After getting the call that he was going to be a contestant, Patrick got to work. He walks Gold Ivy through the physical and emotional challenges while training, reflects on his past full of life lessons, and the power of owning your mistakes. Patrick’s story is full of ups and downs that will inspire you to believe in your...2022-03-2859 minIvy Unleashed63. Upgrading Your FOCUS- Limiting the Negative Effects of Social MediaHow often do you think about the time you spend on social media? Andrea & Brooke want to talk about it, as time on social media affects the way we feel about ourselves, interact with the world, and robs us of real life experiences. This episode will help you run your social media experience instead of it running you. Gold Ivy walks through their acronym F-O-C-U-S that will give you quick, effective tools to help you upgrade from unconscious scrolling to intentional fulfillment in your everyday life. MARATHON TRAINING PROMO: https://goldivyhealthco.com/shop/INSTACART PROMO:2022-03-2141 minIvy Unleashed62. Waking Up to Your Worthiness- Shedding Self-Limiting Beliefs ft. Jennifer DiazWe sat down with Mindset + Success Coach, Jennifer Diaz and this is no small talk. Jennifer walked Gold Ivy through how to become aware of self-limiting beliefs, how to believe you’re enough, how to get in touch with your power and own our worth, and so much more. She also explains how transformational her JAVA method has been for her clients and followers. Jennifer left Andrea & Brooke speechless with her powerful messages and inspired them to continue writing a powerful life story. Are you ready to leave your self- limiting beliefs behind? This episode has the power to ch...2022-03-141h 31Ivy Unleashed61. Crossing the Finish Line- Gold Ivy’s Marathon ExperienceHave you ever wondered what it’s like to run a marathon or wanted to hear another fellow marathoner’s experience? If so, this is the episode for you. Andrea recently finished her 22nd marathon and Brooke finished her first in Austin, Texas. Tune in to hear the physical, mental, emotional, and spiritual aspects that played into their experience. They discuss the planning, training, and traveling time involved and answer questions from their followers/listeners about their marathon experience. So buckle up for some laughs and inspiration as you hear about how life changing it is to cross the fini...2022-03-0750 minIvy Unleashed59. Intentionally Tapping Into Triggers & Out of Burnout ft. Domiana NdourReady for some fun and empowering energy? If so, this is the episode for you. Gold Ivy had so much fun and were completely inspired after their discussion with Domiana Ndour, a retired professional basketball player turned two-time bestselling author, somatic healer, coach, international speaker, certified yoga instructor, babywearing educator, wife, and mom. Domiana believes we all have the power to choose how we respond to our circumstances and walks Gold Ivy through how rediscovering yourself and identifying your triggers can help you become your own sustainable source of validation and energy. Domiana discusses the benefits of pranayama breathing...2022-02-211h 15Ivy Unleashed57. Building Authentic Relationships- Loving Our Inner Child ft. Relationship Expert Dr. Betsy ChungWe are kicking off February with an episode all about love and relationships. We are social creatures that need connection and love, so we brought in the relationship expert and Licensed Clinical Psychologist Dr. Betsy Chung. If you’re looking for ways to cultivate deeper connections with yourself and others, this is the episode for you. Dr. Betsy tied our self-worth and self-esteem to how we interact and attract others. She also touched on ways to tune up our relationships, how our childhood affects our future relationships, what a healthy relationship looks like, and how to identify and communicate yo...2022-02-071h 28Ivy Unleashed56. Realigning the Misconceptions of Chiropractic Care ft. Dr. Kayla Schumacher D.C.What comes to mind when you think about chiropractic care? For Brooke it’s healing and for Andrea it’s a big question mark. Chiro for Moms and Chiro for Kidz’s chiropractor and functional medicine consultant, Dr. Kayla Schumacher joined Gold Ivy for a clarifying and inspirational conversation all about chiropractic care. Dr. Kayla took on lots of questions and talked through her journey of using chiropractic care, finding functional medicine to fill in the gaps of her own care and others, and why people of any age or health status can benefit from using chiropractic care. If you’ve...2022-01-3158 minIvy Unleashed55. Honestly Addressing Anxiety- Taming Overwhelming Thoughts ft. Amber Benziger LPCYou asked, we delivered. The most requested topic is finally being addressed on Ivy Unleashed- ANXIETY. As Licensed Professional Counselor Amber Benziger explains in the episode, we ALL have anxiety. Amber defines anxiety, why it’s important, how it feels in the body, the difference between excessive worry and anxiety, how it can affect sleep, and so much more. You’ll hear endless coping strategies to help when anxiety takes over and even why Amber feels even therapists need therapists. Whether you deal with chronic anxiety, overwhelming thoughts, panic attacks, or know someone who does, this episode will leave you...2022-01-241h 10Ivy Unleashed53. Saying YES to Pleasure- Playing with Bodyfulness ft. Dr. Rachel AllynBuckle up! It’s time to talk about pleasure with the “Pleasure Expert” and author of The Pleasure is All Yours, Dr. Rachel Allyn. This life changing conversation explores how pleasure is so much more than erotica and what pleasure truly is- a route to healing, a life force energy, a birthright, and so much more. Andrea & Brooke asked and received insight about intimacy and trauma in their own lives and how the history of America has shaped their view and ability to receive pleasure. Dr. Rachel Allyn’s emphasis on Bodyfulness to heal your body’s disconnection will get you th...2022-01-101h 15Ivy Unleashed52. Calming Your Inflammation- Healing with Functional Medicine ft. Maggie Berghoff FNP-CWe sat down with celebrity health consultant, CEO, author and speaker, Maggie Berghoff. Her book, Eat Right For Your Inflammation Type- The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy, offers hundreds of helpful tips to reduce inflammation. Whether you are suffering from chronic illness or just want to slightly improve your energy level, this book is for you. Maggie walks through her own health journey where she had a TIA (mini stroke) before any traditional doctors took her symptoms seriously. After her traditional medicine education at Vanderbilt University and practicing as a nu...2022-01-0356 minIvy Unleashed51. Kicking Off 2022- Stepping Into Your PowerHappy New Year! Andrea & Brooke are kicking off 2022 with reflection and determination. Reflection on the growth in the past few months and determination to continually level up this year. They will encourage you to step into your power and take ownership of your life. Listen in this season for the motivation, insight, and inspiration you’ve been waiting for. Gold Ivy is confident that you won’t want to miss the upcoming topics and guest appearances in season 2 of Ivy Unleashed. Let’s do this, 2022!Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyh...2022-01-0145 minIvy UnleashedBONUS- Total Potential Interviews Gold Ivy- Unleash Your PotentialWe wanted to share a special episode where we sat down with Cole from Total Potential, a company with a mission to cultivate a culture of self-development and growth within families.Total Potential offers online programs, coaching, and are authors of an incredible book, Total Potential- How to Create a Culture of Growth and Wellness So Your Whole Family Can Thrive. Cole asked us about our mission with Gold Ivy as a company, the biggest transformations we've seen as coaches, and why we decided to light up the world with Ivy Unleashed. It was wonderful b...2021-12-2050 minIvy Unleashed50. Turning Lessons Into Gold- Ivy Unleashed Season 1 FinaleAndrea & Brooke took time to reflect on the first season of Ivy Unleashed and will leave you with motivation and inspiration until their return in January 2022. They are taking the next two months to plan an incredible lineup, create more events, and will be dropping hints on Instagram, Facebook, Tiktok, and YouTube in the meantime of what's to come. Gold Ivy reflects on lessons they’ve learned and will empower you to take control over the life you want to lead and live in this episode. Season one has been incredible. Andrea & Brooke are full of gratitude for the le...2021-10-2533 minIvy Unleashed49. Reclaiming Your Self-Worth- Connecting Back to Your Soul ft. Dr. Brenda BrummondHave you ever met someone and feel like you’ve known them for decades? That’s how Andrea & Brooke felt about Dr. Brenda Brummond 5 minutes after meeting her. Dr. Brenda is a “Self-Worth Doctor” that helps women “create soul confidence and self-worth in business and life.” After years of practicing as a chiropractor, Dr. Brenda realized she was enjoying coaching her patients more than adjusting them. She shares her beautiful journey from poverty and bullying to addiction and cheating to deep connection and worthiness. Gold Ivy’s conversation with Dr. Brenda is unlike any conversation they’ve had before. Tune in to start...2021-10-181h 29Ivy Unleashed48. Digging to the Root of Chronic Illness- Jenna Collinson’s Story of SurrenderGold Ivy invited the inspiring Jenna Collinson, an Integrative Health Practitioner and National Board Certified Health and Wellness Coach, to Ivy Unleashed to share her story about chronic illness. The trials Jenna has faced in the last 4 years alone show her strength and resiliency, but she also started experiencing unfortunate physical symptoms. Tune in to hear how Jenna navigated a complicated health path, the trials and lessons along the way, and how she healed her crippling anxiety and fear by fully surrendering along her healing journey.Guest- Jenna Collinson- Integrative Health Practitioner and National Board Certified Health...2021-10-111h 07Ivy Unleashed47. Laughing At Ourselves- Lightening Up The ConversationReady for some laughs? Andrea & Brooke felt called to lighten up the conversation with some fun questions and answers. In life, one thing that is guaranteed is hardship and weaving in some laughs and fun is imperative. Tune in to hear Gold Ivy pull some fun questions from a hat and learn more (maybe TMI) about their favorite things, embarrassing and risky moments, and their future plans and dreams. Sit back, laugh it up, and experience some goofy energy and joy!Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/2021-10-0437 minIvy Unleashed46. Owning Your Sensuality- Trusting Your Intuition ft. Cynthia ShockleyAndrea & Brooke invited the brilliant and vibrant Cynthia Shockley to discuss an interesting topic- sensuality. But first, they had a guided, sensual movement session that created a lot of emotion and energy. Cynthia found healing and freedom by exploring her sensuality and is helping others to do the same. As the owner of Mighty Mama Wellness, a company that helps “ignite purpose, passion, and joy for the Mamas of the world,” Cynthia is creating the village and culture that she knows she can rely on when she becomes a mother. Tune in to hear a high-energy, empowering message that will...2021-09-2749 minIvy Unleashed44. Dropping Alcohol & Leaning Into Faith ft. Jen WilliamsAfter meeting Jen Williams at Union Fitness, her beautiful gym in Eagan, MN, Andrea & Brooke knew they needed more time with her. Jen’s openness about her professional and personal ups and downs will inspire you to think about the direction of your life. When was the last time you challenged yourself or opened your mind to new professional possibilities? Are you filling up your cup with what you love so that you have the capacity to give to others? Have you thought about your relationship with alcohol lately? Jen’s story will get you thinking about connecting to other...2021-09-131h 10Ivy Unleashed43. Honoring Your Unique Gifts- Experimenting With Human Design ft. Cara HatchWe welcomed back Cara Hatch, a National Board Certified Health and Wellness Coach and Evolved NLP Master Coach, to Ivy Unleashed and were blown away by her passion and knowledge of Human Design. She explains how to use the Human Design tool to honor your own gifts and the gifts of others in order to have more aligned and fulfilling lives. Whether it’s how we make decisions, determining our energetic needs, or understanding others better, Cara has the answers with Human Design. She even reads Andrea & Brooke’s charts and explains why they find success in their partnership and...2021-09-061h 09Ivy Unleashed42. A Journey of Acceptance, Healing & Disordered Eating- Brooke Pottle's StoryIvy Unleashed was created to inspire people with the real, raw, and vulnerable human experience. This episode is no exception. Brooke Pottle shares her beautiful story of developing and healing from her experience with disordered eating that eventually led to an eating disorder. She walks through her experience as a student athlete, in the military, and now as a coach and the lessons she learned along the way. Tune in to hear how Brooke redirected the thoughts she had of herself and the world around her, and where she is now on her journey of acceptance and h...2021-08-3049 minIvy Unleashed41. The 3 R’s of Gold Ivy’s Bedtime RoutineWhat do you do before bed? Creating a system to cue your body and mind is crucial for not only your night of sleep but also for the possibility of a productive and joyful day following. Gold Ivy reflected on why their bedtime routines are so important and what the most impactful practices are for creating a restful night of sleep. You’ll hear about their struggles and strengths that affect their routines and how they’re applying the research they’ve found. Tune in to hear about the 3 R’s of Gold Ivy’s Bedtime Routine and apply all the go...2021-08-2331 minIvy Unleashed40. Climbing the Mountain of Infertility- Kristine Herbert's StoryAndrea & Brooke took Ivy Unleashed on the road again to Lake Wisconsin to share another inspiring story. Kristine Herbert, Andrea’s sister-in-law and Brooke’s cousin-in-law, walked them through her experience of loss and adventure. For the first 5 years of Kristine’s marriage, she struggled with infertility and loss and coped with hardship by booking beautiful and challenging adventures. Tune in to hear Kristine’s experience of climbing the infertility mountain and the literal mountain in Tanzania, Mt. Kilimanjaro, as proof to herself that she is capable of climbing whatever mountain life puts in her path. Find Gold Ivy...2021-08-1659 minIvy Unleashed39. Searching For Inspiration- Reigniting Your LightHow do you get inspired and why is it so important to seek out inspiration? Gold Ivy Health Co. was built with a mission to inspire and in this episode, Andrea & Brooke dive into the importance of inspiration in their daily lives and where they find it. Brooke also explains why she needs inspiration now more than ever and an update on her medical mystery. Whether it’s for your health, career, your relationships, or happiness, getting inspired can transform our thought patterns which can then transform our actions and inevitably the trajectory of our lives. So tune into ep...2021-08-0933 minIvy Unleashed38. Wandering Back To Ourselves- Mark & Marina’s StoryEver wonder what it would be like to live as a nomad, living on the road? Gold Ivy sat down with Mark Dexter and Marina Aguilera, the creators of The Wander Box, to hear all about it. They discuss strategies for self-care, productivity, pursuing passions, and keeping the peace on the road and in The.Wander.Box. You’ll hear about their struggles and the lessons they’ve learned along the way. Tune in as Mark and Marina share how important it is to never stop wandering toward adventure and trusting yourself throughout the journey.Find Gold Ivy...2021-08-0243 minIvy Unleashed37. The 3 M’s of Gold Ivy’s Morning RoutineAndrea & Brooke dedicated an episode to their favorite part of the day: the morning. Gold Ivy wants to share their 3 essential ingredients to creating a bulletproof day that makes you feel in charge and full of energy. By owning your morning with these 3 M’s, you will begin to own your day, creating an intentional and fulfilling life you love. Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en...2021-07-2624 minIvy Unleashed35. Reflecting On Resilience- Preparing For AdversityTake yourself back to your childhood and reflect on all the ways you had to be resilient. As kids we’re forced to ride the same waves as adults, whether it’s fair or not, and in this episode Gold Ivy went there. Andrea & Brooke share how they got through traumatic experiences, lessons they’ve learned in therapy, and how the resilience they’ve had to build still affects them today. They will walk you through different types of resilience, the importance of learning how we’re hardwired, and acknowledging our inner child’s needs that weren’t met. Tune into this...2021-07-1242 minIvy Unleashed34. Investigating Energy Leaks- Overcoming Self-Limiting Beliefs ft. Catherine Gagnon Raise your hand if you want more energy! Gold Ivy found the perfect person to discuss ways to generate more energy in your life. Catherine Gagnon, a Health and Life Vitality Coach, loves to walk the bridge between science and spirituality. She helps people discover their energy leaks, find the source of their self-limiting beliefs, and creates new strategies to overcome them. Catherine shared her unique Energy Equation that she created to help harmonize the mind, body and soul connection for optimal living. In this episode, Andrea & Brooke loved learning about how addressing energy leaks and self-limiting beliefs can h...2021-07-051h 08Ivy Unleashed33. Tuning Into Your Truth- Living An Authentic LifeWhat does living authentically mean to you? Andrea & Brooke dove headfirst into their definitions of authenticity, why people struggle with living and defining an authentic life, and the research behind it all. They will walk you through their practices and thoughts when aligning with their values and the struggles that come along with outside noise. Listen in and you’ll be inspired to tune into your truth so that you can find joy and peace while living an authentic life. Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/Instagram- https://www...2021-06-2839 minIvy Unleashed32. Boosting Your Metabolism- Fueling Your Body ft. Emily Field RDGold Ivy sat down with Registered Dietitian and Health Coach, Emily Field, to listen as she shared her secrets on how to eat in a way that will leave you feeling satisfied and make your metabolism work for you. Emily is a powerhouse leader in the nutrition world that promotes “ditching deprivation and nonsense food rules.” She walks Andrea & Brooke through the process of starting to track macronutrients and the benefits associated, common mistakes made when trying to lose weight, misconceptions about fat, the importance of addressing our hormones and metabolism, and so much more. This episode is packed full...2021-06-2150 minIvy Unleashed31. Getting Comfortable Being Uncomfortable- Imperfectly Pursuing Your DreamsWhat happens when you think about your biggest dream? Do you get uncomfortable? Good. Andrea & Brooke are running headfirst into the conversation about listening to their aspirations and taking action, regardless of the uncomfortable feelings attached. They will discuss their struggles with personal growth and how to protect yourself from boredom and burnout. Gold Ivy feels getting uncomfortable is necessary in order to live an aligned and fulfilling life and after listening to this episode, you just might find the inspiration to imperfectly pursue your lifelong dreams too. Find Gold Ivy Health Co. and resources mentioned- We...2021-06-1448 minIvy Unleashed27. Investing in Financial Wellbeing- Counting On Yourself ft. Sonja EcklundWe all have a personal and unique relationship with money that affects our mental health every day. Andrea & Brooke have both been exploring their relationship with money through Sonja Ecklund’s Financial Wellbeing Workbook and were thrilled to welcome Sonja back to Ivy Unleashed to discuss her creation. Sonja is a National Board Certified Health and Wellness Coach and financial wellness professional who helps people to own and rewrite their money stories. In this episode you’ll hear about creating awareness around your relationship with money, different ways to invest, paying back debt strategies, social responsibility with money, how to b...2021-05-171h 02Ivy Unleashed25. Exploring Mental Health- Navigating Difficult Conversations ft. Dr. Brittany MathewsMay is Mental Health Awareness Month and we are kicking it off with a brilliant episode featuring Clinical Child and Adolescent Psychologist, Dr. Brittany Mathews. This episode highlights the importance of mental health as a critical part of our overall wellbeing and why it is imperative we pay attention to it. Gold Ivy explores how lifestyle and self-care play into their mental health and asks Dr. Mathews a multitude of questions that are on all our minds. Dr. Mathews discusses the prevalence of mental health disorders, offers actionable steps for those struggling with their mental health, normalizes destructive thoughts...2021-05-031h 01Ivy Unleashed24. You Asked, We Answered- Questions From Our ListenersYou have questions. Gold Ivy has answers. We receive questions from our listeners daily, whether it’s in regards to food, girls’ trip or book recommendations, weight loss ideas, or our current struggles. We hear you and have delivered an intriguing and honest response to all kinds of questions. Want to know how we stay consistently motivated or how we feel about monitoring our weight on the scale? Tune into this episode and we promise you will know where we stand. Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/Instagram- https...2021-04-2647 minIvy Unleashed22. Top 5 Ways to Bounce Back and Find Your FlowHave you ever felt like you are not yourself or find it difficult to get back into your routine? How do you feel after a breakup, having a baby, during or after a health complication, coming back from a trip, or after a challenging conflict with family? Andrea & Brooke address a variety of ways they have battled to bounce back through mental health struggles and life events. They will walk you through their 4 pillars of wellness and provide free and easy ways to feel better. When nothing feels easy or you feel overwhelmed with adding anything else to your...2021-04-1241 minIvy Unleashed20. Practicing Gratitude- Choosing HappinessHappiness is a choice. Life is a gift. As cliché as it may sound, recognizing the gift of a new day is crucial to our happiness. When we realize we have control over our thoughts, shift where we focus our attention, and embrace the little gifts of life, we can create a new reality. Andrea & Brooke have a vulnerable conversation about their darkest moments and how they cultivated gratitude in the midst of it all. They share numerous ways to practice gratitude, including how they remove the, “when I have the… “ and “when I get to…” into “right now I am grateful b...2021-03-2947 minIvy Unleashed19. Prioritizing Your Time- Determining Your System ft. Brit WilliamsLooking for a new way to organize your time and schedule? Lean into the conversation Gold Ivy has with event planner and entrepreneur, Brit Williams, all about prioritization. She walks Andrea & Brooke through how she ties in a deeper meaning into her schedule in order to create an organized foundation that is full of joy and value. As the founder and owner of Please & Thank You Granola Bars, Brit has utilized multiple strategies to effectively balance her time between the personal and professional worlds. Listen in as she explores how to break down how you spend your time...2021-03-211h 07Ivy Unleashed18. Questions & Answers with Andrea & BrookeEver been asked an unexpected question that brings you to tears? Andrea & Brooke both came up with, and decided not to share ahead of time, 10 questions for each other. They touch on the proudest moments of their life, biggest insecurities, life lessons, and so much more. Join in for a vulnerable episode to learn more about Gold Ivy and reflect on these powerful questions to help tune into your own life story. Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.fac...2021-03-1528 minIvy Unleashed11. Inhaling Yoga’s Benefits- Exhaling Negative Energy ft. Nicki LemmonYoga is a popular and sometimes misunderstood practice that deserves some attention. Andrea & Brooke brought in Nicki Lemmon, a 9-time certified yoga instructor, to explore the physical and mental benefits, transformational capabilities, and power of breathwork within the yoga practice. Listen in as Gold Ivy shares their personal experience and mistakes with yoga and how it has helped them overcome injuries and promote self-growth. We all can benefit from tuning into our mind and body and Nicki will provide the inspiration to not only step into the yoga world but use its magical powers and the positive energy it...2021-01-2549 minIvy Unleashed9. Ditching Diet Culture- Trusting Your Body ft. Nellie BrauThe weight loss and diet industry is worth 72 billion dollars and 70% of Americans have invested in it. Whether we want to admit it or not, we are in constant contact with its messages and images. Gold Ivy brought in National Board Certified Health and Wellness Coach, Nellie Brau, to explore how diet culture affects our wellbeing and how we can tune back into our own body wisdom to battle these influences. Nellie dives into how diets are ineffective and harmful to our physical and mental wellbeing, as well as how western culture utilizes outdated, non-inclusive measurements for our health...2021-01-1152 minIvy Unleashed8. Retraining Your Brain- Creating Strategic GoalsDo your habits reflect who you are inside? As we enter a new year, it’s crucial that we dig into our thought process and align with our values so that we can take back control of our day and get more out of our life. Acknowledging the brain’s power and learning how to create new neural pathways sounds complicated but Andrea & Brooke will break it down with ease and humor, making behavior change more manageable for you. You’ll hear their struggles with goal setting, how they use accountability, and their strategic goals for 2021. Change is uncomfortable and Go...2021-01-0451 minIvy Unleashed7. Integrating Self-Care- Building an Escape-Free Life ft. Sonja EcklundAs we are all navigating 2020, integrating self-care into our daily routines is needed now more than ever. Gold Ivy invited Sonja Ecklund, a National Board Certified Health and Wellness Coach, to walk them through strategies on what to ask yourself so that you can align with what you need, how to get started with free and easy self-care ideas, and how to change up your environment in a way that removes the feeling of needing to escape your stressful life. Listen as Andrea, Brooke, and Sonja address the misconceptions associated with self-care and break it down to a less-overwhelming...2020-12-2848 minIvy Unleashed6. Discovering Your Purpose- Living an Intentional LifeLife is constantly changing and so are you. This makes the responsibility of finding your purpose these days feel even more overwhelming. Andrea & Brooke will walk through their experiences with intentionally connecting to their passions and values and provide practices that can help you give the best version of you to yourself and to others. Life is short. If you want to live a life that is full of what sets you on fire, it is crucial to find your strengths and passions in the moment and use them to intentionally propel your life onto a purpose-driven path. Join...2020-12-2144 minIvy Unleashed5. Listening to Your Gut- Healing From the Inside OutAfter 4 years of searching for answers to her health complications, Brooke has landed on the crucial topic of gut health. As it is responsible for 70% of your immune system's function, the gut is imperative to acknowledge and support. Her experience is anything but the norm and you'll hear all about the wild ride she's had. Listen in for inspiration on the importance of advocating for your health and wellbeing as well as tuning into the message your body is sending you. You are the expert of your body. Listen to your gut. It speaks your truth.Find G...2020-12-1444 min