Shows
The Power to Flourish: Empowering Gifted Women to Heal, Grow & Live BeautifullyThe High-Functioning Trap: When Competence Becomes Your IdentityIf you’re the capable one—the reliable one everyone turns to when things fall apart—this episode may feel uncomfortably familiar.Many thoughtful, high-capacity women learn early in life that competence brings safety. Being responsible, productive, and emotionally steady becomes second nature. But over time, competence can quietly shift from something you do into something you are.In this episode, I explore the high-functioning identity and why so many capable women find themselves caught in it.We talk about:• Why competence can become tied to safety and identity• Th...
2026-03-1722 minThe Power to Flourish: Empowering Gifted Women to Heal, Grow & Live BeautifullyWhy High-Capacity Women Lose Their Sense of Wonder (And How to Reclaim It)Highly capable women are often very good at navigating life. We anticipate problems, solve quickly, plan ahead, and optimize our environments. These abilities serve us well in many areas of life.But there’s a quiet cost.When everything becomes manageable, explainable, and efficient, something subtle can begin to fade: our sense of wonder.In this episode, I explore why gifted and high-capacity women often lose their experience of awe — not because they stop caring about life, but because they become exceptionally skilled at managing it.Awe is more than a poet...
2026-03-1023 minThe Power to Flourish: Empowering Gifted Women to Heal, Grow & Live BeautifullyWhat the Research Says About Art and Healing (And Why It Matters for Gifted Women)We often treat art and beauty like luxuries — something extra we turn to when everything else is finished.But what if creative expression isn’t ornamental?What if it’s regulatory?In this episode, I explore the growing body of research on art, awe, singing, and expressive writing — and how creative engagement shapes our nervous systems, our physiology, and our emotional well-being.Inside, I talk about:• Why creativity may be far more essential to mental health than we realize• How awe and beauty expand us psychologically and physiolo...
2026-03-0325 minThe Power to Flourish: Empowering Gifted Women to Heal, Grow & Live BeautifullyFrom Secure Attachment to Abundance: Experiencing God Beyond Survival-Level FaithThere’s a difference between feeling safe and secure… and feeling extravagantly and outrageously loved.In this episode, I unpack the psychological foundation behind last week’s conversation on belovedness. We explore what self-love actually means in research, how secure attachment regulates the nervous system, and why emotional safety is foundational — but not the end of the story.Drawing from attachment theory, nervous system science, and adult developmental psychology (including Robert Kegan’s work on meaning-making), I explore a nuance that has been unfolding in my own life: the movement from survival-level security into expan...
2026-02-2435 minThe Power to Flourish: Empowering Gifted Women to Heal, Grow & Live BeautifullyBeyond Self-Love: Living as the BelovedOver the past few weeks, I’ve been in what I can only describe as a beautiful, disarming season of being “undone” in the best way. Not by sadness, but by love. By gratitude. By something bigger than I can fully put into words.In this episode, I’m sharing a very real-time reflection on what it feels like when your inner world is being gently rearranged—when your capacity to receive expands—and how this season has come with tears of gratitude, unexpected laughter, and a profound sense of being held in something bigger than I can fully ar...
2026-02-1731 min
The End in Mind: Personal Development For EntrepreneursThe Power of the Future Self with Dr. Andrea LeinIn this episode of The End in Mind, I sit down with Dr. Andrea Lein to explore giftedness, sensitivity, trauma, and what it truly means to flourish as a high-achieving woman.We talk about how giftedness shows up beyond IQ, why so many women feel “different” without knowing why, and how early experiences, labels, and trauma can shape identity well into adulthood. Dr. Andrea shares her perspective on post-traumatic growth, integration, and why healing doesn’t stop at symptom management — it’s about becoming whole.This conversation is especially for women who feel deeply, think expansively, and are ready...
2026-02-111h 06The Power to Flourish: Empowering Gifted Women to Heal, Grow & Live BeautifullyHow Gifted Women Set Goals Differently (And Why Typical Goal-Setting Doesn’t Work for You)Traditional goal-setting advice often sounds good in theory—but for many gifted, emotionally attuned women, it quietly backfires.In this episode, I explore why goal-setting isn’t a discipline problem for most gifted women—it’s a design problem. And I share a more sustainable, life-giving approach to goals that honors your nervous system, your wiring, and the woman you’re becoming.If you’ve ever felt overwhelmed before you even begin… shut down under pressure… or found yourself cycling between high intentions and self-criticism, this conversation is for you.In this episode...
2026-02-1039 minThe Power to Flourish: Empowering Gifted Women to Heal, Grow & Live BeautifullyIt’s Time: Your 2026 Invitation to Become More of Who You AreConsider this my rallying cry (by invitation) for gifted women who know 2026 is asking more of them.In today’s off-the-cuff (and very real) solo episode, I’m sharing what I believe is a timely message for 2026: the time is now. Not from fear. But from invitation.If you’ve been moving through life on autopilot—or you can feel that quiet “more” inside you (even if you can’t fully explain it yet)—this one is for you.In this episode, we explore:Why 2026 feels like a threshold year—and what it means...
2026-02-0345 minThe Power to Flourish: Empowering Gifted Women to Heal, Grow & Live BeautifullyAllowing a New Identity to Emerge: Beauty, Art, and the Woman You’re BecomingIn this episode, I offer a personal reflection on stepping into 2026 with the heightened awareness of identity, becoming, and the quiet ways we grow into new layers of ourselves over time.I share how reclaiming an artist’s way of seeing has shaped the way I understand beauty, meaning, and orientation in my own life — and why beauty matters, especially in uncertain times and challenging seasons. While my training is in psychology, I’ve come to see that art, perception, and attention are central to how we make sense of the world and remain connected to what...
2026-01-2730 minThe Power to Flourish: Empowering Gifted Women to Heal, Grow & Live BeautifullyComplex Shame: Why Talking About It Isn’t Enough (and What Actually Heals) with Dr. Zoe ShawIn this deeply moving episode of The Power to Flourish, I’m joined by Dr. Zoe Shaw—therapist, author, and a woman whose life and work embody resilience, honesty, and hard-won freedom.Dr. Zoe is the author of Stronger in the Difficult Places—a powerful exploration of what happens when shame becomes layered, internalized, and quietly drives our lives, especially for high-functioning, capable women who appear “fine” on the outside.In our conversation, we go beyond surface-level healing and explore complex shame—why simply “talking about it” doesn’t always bring relief, how shame...
2026-01-2054 minThe Power to Flourish: Empowering Gifted Women to Heal, Grow & Live BeautifullyThe Beautiful Life: Choosing What Is Good, True, and Life-Giving in the New YearAs a new year begins, it’s easy to feel the familiar pull toward striving—more goals, more pressure, more reinvention.But what if the invitation is not to push forward…but to reorient?In the last two episodes, I shared how I close a year well and how I enter a new year gently—through reflection, attunement, and small rituals that help me cross the threshold of January without forcing clarity too soon.In today’s episode, I go one layer deeper.This is an introduction to what I call ...
2026-01-1325 minThe Power to Flourish: Empowering Gifted Women to Heal, Grow & Live BeautifullyHow I Enter a New Year: Rituals for a Beautiful January and a Gentle Re-EntryAs a new year begins, I don’t feel called to rush forward or reinvent my life overnight.For me, January is a threshold—a quiet, spacious place where listening matters more than momentum. In this episode, I’m sharing how I personally enter a new year, building on last week’s reflection about closing a year well.If you haven’t listened to that episode yet, I’d encourage you to start there. I shared a four-movement process I move through as one year ends and another begins. In this episode, I’m focusing on the fourth...
2026-01-0632 minThe Power to Flourish: Empowering Gifted Women to Heal, Grow & Live BeautifullyHow I Close Out My Year: Reflection, Meaning, and the Inner Work of Ending a Year WellAs the year draws to a close, I always feel a gentle invitation to slow down—to pause, reflect, and listen a little more closely.In this episode, I’m sharing how I personally close out a year—the inner work I return to again and again as I transition from one season into the next. This isn’t about productivity, goal-setting, or rushing to reinvent your life before January arrives. It’s about honoring what has been, noticing what has changed, and creating space for what wants to emerge.I reflect openly on this past year—...
2025-12-3028 minThe Power to Flourish: Empowering Gifted Women to Heal, Grow & Live BeautifullyThe Art of Receiving: When Being Held Becomes HealingIn this episode, I explore something many of us struggle with more than we realize: receiving.For many capable, sensitive women, giving comes naturally. We know how to show up, carry responsibility, and care deeply for others. Receiving, on the other hand—receiving care, rest, support, or love—can feel uncomfortable, vulnerable, or even unsafe.In this conversation, I reflect on what it means to truly receive—not as something to earn or manage, but as a way of softening, trusting, and allowing ourselves to be held. I explore how our relationship with receiving shapes our ne...
2025-12-2332 minThe Power to Flourish: Empowering Gifted Women to Heal, Grow & Live BeautifullyIndividuation & the Mother’s Heart: Why Letting Go Is the Most Loving Thing We DoThis episode was not planned—but I felt it was deeply needed.In today’s conversation, I share a personal reflection that emerged after a recent heartfelt conversation with close friends about the holidays, motherhood, and the many transitions that come with watching our children grow into their own lives.As I step into a new season as a grandmother, I reflect on what it means to love without clinging, to release without disconnecting, and to recognize that healthy separation is not a loss—it is a profound act of love.This e...
2025-12-1649 minThe Power to Flourish: Empowering Gifted Women to Heal, Grow & Live BeautifullyWhy Happiness Is Overrated (And Why Joy Matters So Much More)Have you ever felt like joy is just out of reach?You’re doing the inner work. You’ve built a meaningful life. You’ve even felt deep gratitude… but the lightness? The delight? The joy?Still missing.In this episode, I’m sharing why joy can feel elusive for deep-feeling, gifted women—and how we’ve been taught to confuse it with something far more fragile: happiness.We’ll explore a beautiful, research-backed path to reclaim joy—not as a fleeting mood, but as a steady, spiritually grounded way of being. I’ll introd...
2025-12-0925 min
The INNER Estate with Bridget Ann StuartA Better Way to Feel Better Through Micro dosing JoyWhat if feeling better didn't require a huge life overhaul, but instead started with tiny moments you could access right now? In this episode of The INNER Estate Podcast, Bridget Stuart sits down with Dr. Andrea Lein to explore the science and soul of positive psychology, and why "microdosing joy" may be one of the most powerful tools we have for emotional well being. Dr. Lein shares how positive psychology shifts the focus from what's wrong to what helps us flourish, the role relationships play in creating a meaningful life, and why small daily practices can create...
2025-12-0240 minThe Power to Flourish: Empowering Gifted Women to Heal, Grow & Live BeautifullyThe Truth About Your Capacity: The One Mindset Shift That Changes Everything This SeasonAs we move through this full, emotionally rich time of year, so many gifted, sensitive, deeply capable women find themselves bumping up against the same invisible wall: capacity.Not the imagined version of what we wish we could hold… but our real, lived, present-moment capacity — the kind that shows up in our bodies, our nervous systems, and the truth of our current season.In today’s episode, I’m sharing a mindset shift that has genuinely changed my life.It’s helped me move through busy or overstimulating seasons with more honesty, clarity, a...
2025-12-0224 minThe Power to Flourish: Empowering Gifted Women to Heal, Grow & Live BeautifullyGratitude in All Things: What Happens When We Really Live ItAs we head into Thanksgiving week, I’m offering you a quiet pause—a soft place to land in the midst of the noise.In this solo episode, I share a deeply personal story from a season of my life when gratitude felt far away—when I knew all the science and spiritual truths about it, but couldn’t feel it in my body. I talk about what happened in that season, what finally shifted inside me, and why I believe gratitude is one of the most transformational postures we can choose—even when it’s the last thing w...
2025-11-2530 minThe Power to Flourish: Empowering Gifted Women to Heal, Grow & Live BeautifullyHoliday Stress & Overwhelm: Finding Peace with Niro Feliciano, Author of "All Is Calm-ish"As we head into the holidays, so many of us are juggling full lives, big emotions, and a lot of expectations. In this episode, I sit down with my first guest on the podcast: psychotherapist and author Niro Feliciano to talk about her new book, All Is Calm-ish: How to Feel Less Frantic and More Festive During the Holidays—a 31-day guide to help you move through the season with more peace, perspective, and joy.Not only is Niro a bestselling author, she’s a frequent contributor to NBC, the Today Show, and national publications. She specializes in a...
2025-11-1847 minThe Power to Flourish: Empowering Gifted Women to Heal, Grow & Live BeautifullyHow to Live and Work from a Place of Rest (Especially During the Holiday Season)The holidays are here—or at least it feels like they arrive earlier every year. And if you’re anything like me—or the high-capacity, gifted women I often work with—you may find this season both beautiful and overwhelming. The joy and nostalgia mingle with exhaustion, and somehow, even the most peaceful moments can feel like one more thing to manage.In today’s episode, I’m sharing how I learned to live and work from a place of rest, not just during the holidays but in every season of life. I take you back to a tim...
2025-11-1148 minThe Power to Flourish: Empowering Gifted Women to Heal, Grow & Live BeautifullyOutside the Box: A Psychologist’s Journey to WholenessThis episode feels tender for me to share.It’s the kind of story I usually only tell in small, trusted spaces—but I sensed it was time.In this deeply personal conversation, I open up about my own path to healing—the one that unfolded beyond the walls of traditional therapy. Despite earning a Ph.D. in clinical psychology and spending decades studying the science of mental health, the transformation that truly changed me came through an entirely different (and very unexpected) doorway.I talk about what it looked like to move beyond the li...
2025-11-0422 minThe Power to Flourish: Empowering Gifted Women to Heal, Grow & Live BeautifullyEmotional Sovereignty Begins in the Body: Why You Can’t Think Your Way to SafetyHave you ever thought, “I know better… so why can’t I feel better?”You’ve read the books. You’ve done the mindset work. You’re self-aware and reflective.And yet—your body still feels like it’s buzzing, bracing, or about to shut down.In this episode, I share one of the most important truths I’ve learned (and lived):You can’t think your way to safety.Emotional sovereignty doesn’t begin in your journal—it begins in your body.We’ll explore nervous system dysregulation in gifted, high-functioning...
2025-10-2836 minThe Power to Flourish: Empowering Gifted Women to Heal, Grow & Live BeautifullyMisdiagnosed & Misunderstood: Why Gifted Women Often Go Unseen (and How to Finally Feel Recognized)What if the traits you’ve been pathologized for… are actually markers of your brilliance?In this episode, I’m diving deep into a quiet epidemic I’ve seen again and again in my work with gifted, emotionally intense women: misdiagnosis.So many women come to me having been labeled with ADHD, bipolar disorder, borderline personality, or other clinical diagnoses—when what’s really going on is giftedness that was never seen, named, or supported.These women aren’t broken.They’re brilliant—and misunderstood.I’ll walk you through how trai...
2025-10-2124 minThe Power to Flourish: Empowering Gifted Women to Heal, Grow & Live BeautifullyThe Hidden Cost of High Capacity: Why Gifted Women Burn Out DifferentlyHere’s a thought: what if your burnout isn’t a weakness, but a sign that your brilliance has been misused—or simply unsupported?If you look fine on the outside, maybe even thriving, but inside you feel exhausted, numb, or hollow… this episode is for you.Because what most people call burnout doesn’t even scratch the surface of what high-capacity, emotionally intense, gifted women are really going through.This isn’t about time management—it’s about soul-level depletion.In today’s conversation, I’m redefining burnout through the lens of giftedness—explor...
2025-10-1412 minThe Power to Flourish: Empowering Gifted Women to Heal, Grow & Live BeautifullyBeyond Labels: 5 Signs You’re a Gifted Woman (Even If No One Ever Told You)Have you ever felt like you see the world differently—more intensely, more deeply—than the people around you?Like your brain is always on and your heart feels everything on high volume? Maybe you’ve been called “too much” or secretly wondered why life feels so overwhelming and underwhelming at the same time.If so, you might be a gifted woman… even if no one ever told you.In this episode, I’m unpacking the hidden side of giftedness in women—especially those of us who were never identified, labeled, or understood throu...
2025-10-0732 minThe Power to Flourish: Empowering Gifted Women to Heal, Grow & Live BeautifullyWhy Gifted Women Struggle in Ways No One Sees—And How to Reclaim Your PowerIf you've ever felt like you're too much and not enough all at once—this episode is for you.In today’s conversation, I’m peeling back the layers on why so many gifted, deep-feeling women silently struggle beneath the surface… even when life looks “successful” on the outside. We’ll explore what it really means to be gifted, how perfectionism often masks pain, and why traditional therapy sometimes misses the mark for women like us.I’ll also introduce you to Internal Family Systems (IFS)—a powerful lens for reconnecting with the hidden parts of yourself—and sh...
2025-09-3018 minThe Power to Flourish: Empowering Gifted Women to Heal, Grow & Live BeautifullyMy Heart for This Show & What to ExpectWelcome to The Power to Flourish Podcast! In this heartfelt introduction, Dr. Andrea Lein shares her motivation for creating a space dedicated to gifted women who crave more than surface-level advice on emotional health, personal growth, and mental wellness. After 25+ years of experience in psychology and coaching, Andrea reflects on the gaps in traditional mental health approaches and the unique challenges gifted, sensitive, and creative women face — from feeling misunderstood to carrying the weight of the world.This episode is an invitation to...
2025-09-2307 minThe Power to Flourish: Empowering Gifted Women to Heal, Grow & Live BeautifullyWhat It Really Means to Flourish — My Story & the Science of Positive PsychologyWhat does it really mean to flourish? In this episode, I open up about my own backstory — both the personal and professional challenges that shaped me — and how they led me to the work I do today. Alongside my story, I share the science of positive psychology and how flourishing is different from traditional “success.”I talk about why so many gifted women feel they’re made for more, why sensitivity is actually a strength, and how emotional intelligence, resilience, and self-discovery shape a meaningful life. You’ll also hear how the principles of positive psychology ca...
2025-09-2328 minThe Power to Flourish: Empowering Gifted Women to Heal, Grow & Live BeautifullyYou’re Not Too Much: Sensitivity, Depth & Giftedness in WomenHave you ever been told you’re “too much” or “too sensitive”? In this episode, I explore the hidden side of giftedness in women — and why so many brilliant, deep-feeling women never realize these traits are actually gifts.I share how giftedness can show up in adulthood, from emotional depth and intensity to a relentless craving for meaning. You’ll hear how these qualities, while sometimes misunderstood, can become powerful sources of self-acceptance, resilience, and empowerment.My hope is that you’ll leave this conversation with a new lens: you’re not broken, and you’re certainl...
2025-09-2318 minThe Power to Flourish: Empowering Gifted Women to Heal, Grow & Live BeautifullyWelcome to The Power to Flourish with Dr. Andrea LeinEvery journey has a beginning. This is yours.Welcome to The Power to Flourish, a podcast for gifted, deep-feeling women ready to reconnect with their gifts, reclaim their sovereignty, and rise into a life of peace, purpose, and beauty.I’m your host, Dr. Andrea Lein—a positive psychologist, coach, and giftedness expert. In this short introduction, I’ll share who this podcast is for, why I created it, and what you can expect in upcoming episodes.Here, you’ll find insight, encouragement, and practical wisdom to support your emotional and spiritual well-being, while gi...
2025-09-1302 min
Last to LeaveThe Oscar Nominated 'A Lien' Episode Featuring Cinematographer Andrea GavazziJoin hosts Heather Elaine Abbott & Zoey Danielson as they sit down with cinematographer Andrea Gavazzi to discuss his work on the Oscar-nominated short film A Lein!A Lein pulls you into the high-stakes intensity of a green card interview—one that could change three lives forever. Directed by critically acclaimed filmmakers Sam and David Cutler-Kreutz, this award-winning short is both a love story and a powerful commentary on a system built to divide rather than unite.In this episode, Zoey and Heather dive into the art of shooting a short film, the challenges and triumphs of...
2025-03-021h 03
Awake Church PodcastParenting Class | Mental Health | Debbie Peterson, Andrea Lein, and Martha Metzlermissing description
2024-11-011h 24
The Cheeky Podcast For Moms With IBDDr. Andrea Lein On... The Intersection of Mental Health, Physical Health & Self-CompassionIn this week’s episode of The Cheeky Podcast for Moms with IBD, we’re diving deep into the often-overlooked connection between mental health and physical healing. Our guest, Dr. Andrea Lein, is a distinguished clinical psychologist with over 25 years of experience and a leading authority in the field of positive psychology. Dr. Andrea has dedicated […]
2024-08-1500 min
The Hygge NurseDr. Andrea Lein: Creating Connection, Combating Loneliness and Designing SpacesDr. Andrea Lein, a psychologist with expertise in mental health, positive psychology, and giftedness, shares her insights on holistic mental health and the importance of connection.This episode covers Dr. Lein's journey, her work with gifted individuals, and strategies for fostering holistic mental health. The discussion also delves into the issue of loneliness and social isolation, highlighting the need for connection and belonging. She discusses the importance of prioritizing connection with oneself and others and the role of community in healing and well-being. In this conversation,She also discusses the importance of connection and creating...
2024-07-1058 min
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, AdoptionHow To Help Your Gifted Child Thrive With Gifted Clinical Psychologist Dr. Andrea LeinABOUT THIS EPISODE:Ever wondered what it truly means to be gifted and how it impacts a child's life? Join us as we welcome Dr. Andrea Lein, a renowned mental health expert, who shares her inspiring journey from a gifted child in a mixed-race, low-income family to a leading voice in her field. Dr. Andrea opens up about her personal battles, shedding light on the unique struggles gifted students face across different socio-economic backgrounds. We delve into the complexities of defining 'giftedness' and discuss the disparities in the identification and support of gifted...
2024-06-111h 04
La Guerra GrandeEp. 30: Questo fronte mostruoso ci divorerà tutti (31 agosto - 16 settembre 1914)L'esercito austroungarico subisce una delle peggiori disfatte militari della sua storia. Le perdite ammontano a centinaia di migliaia, e un'intera regione, con la sua capitale, una delle città più importanti dell'impero, viene occupata dai Russi. Più a nord, in Prussia Orientale, Ludendorff prepara la resa dei conti contro la 1a armata russa di Von Rennenkampf.Seguimi su Instagram: @laguerragrande_podcastScritto e condotto da Andrea BassoMontaggio e audio: Andrea BassoCon la partecipazione di Mattia Cappello, Zeno Du Ban e Matteo RibolliFonti dell'episodio:Robert B. Asprey, L'A...
2024-05-2045 min
La Guerra GrandeEp. 29: La caduta di Leopoli (25 agosto - 3 settembre 1914)Dopo i primi successi sui campi di battaglia della Galizia, l'esercito austroungarico va incontro a una delle più grandi disfatte militari della sua storia secolare. I Russi si impadroniranno di Leopoli, la capitale della regione e una delle città più grandi, ricche e importanti della duplice monarchia.Seguimi su Instagram: @laguerragrande_podcastScritto e condotto da Andrea BassoMontaggio e audio: Andrea BassoCon la partecipazione di Mattia CappelloFonti dell'episodio:Robert B. Asprey, L'Alto comando tedesco, Rizzoli, 1993 Prit Buttar, Collision of Empires, The War on the...
2024-05-0639 min
Finding New WatersFinding Clarity: Exploring Giftedness and Recovery with Andrea LeinIn this episode of 'Finding New Waters,' host B.Reeves from New Waters Recovery engages in a thought-provoking discussion with Andrea Lein, an expert in clinical and school psychology with a focus on supporting parents of gifted and twice-exceptional young adults and adolescents. The conversation explores the unique challenges faced by gifted individuals, including the often misunderstood aspects of their mental health and substance use struggles. Andrea shares her journey, from her personal experiences to her professional focus on giftedness and neurodiversity, highlighting the importance of community and asking for help. She also delves into the nuanced issues...
2024-03-2945 min
The Holistic Health Adventure16. Food, Mood, and Emotional Health with Dr. Andrea LeinDr Andrea Lein is a mental health expert who is passionate about mental health and emotional well-being from a holistic approach. Join Dr. Nixon as he interviews Dr. Andrea about how food impacts our mood and emotional health, as well as how we heal from trauma. To learn more about Dr. Lein, go to https://www.andrealein.com or reach out on Instagram @dr.andrealein To learn more about the Nixons and their mission, visit www.twincityhealth.com If you enjoyed this episode, please subscribe, rate and review, and share it! Thank you!
2023-11-1150 min
curiouser & curiouser Podcastcuriouser & curiouser Podcast: Episode 55 (Raising Adolescents Well With Dr. Andrea Lein)
Subscribe — and listen — to my podcast on Apple Podcasts or Spotify, or you can listen to this episode here!:
https://traffic.libsyn.com/curiouser-and-curiouser/Raising_Adolescents_Well_With_Dr._Andrea_Lein.mp3
If you’re a parent to young children, like I am, chances are you’ve given thought to what parenting your kids once they reach adolescence might look like. And, if you’re like me, you might have a decent amount of anxiety when you fast forward to that stage in your mind. If that sounds at all familiar, you’re in the right place, and I think you...
2023-05-021h 02
2023-05-021h 02
Chili Sin Carne#1 Wie Ernährung Leben verändern kann: Mit Morbus Crohn leben lernenSandra erzählt, wie sie ihre Diagnose wachrüttelte und was das auch mit Yoga zu tun hat.
Mein Gespräch mit Sandra hat mich sehr berührt, inspiriert und auch wieder einmal darin bestätigt, welchen hohen Stellenwert unsere Ernährung hat bzw. haben sollte.
Sandra wurde vor über 10 Jahren Morbus Crohn diagnostiziert. Die Gesundheit ihres Darms steht seitdem an erster Stelle. Ohne Fermentiertes, Reissirup und Zitronen geht bei ihr gar nichts. Wir tauschen uns über Öle aus und lüften das Geheimnis, ob man Zitronen wirklich einfrieren kann.
Wie Yoga und eine bewusste, teilweise...
2023-04-2753 min
Wake Up Podcast with Viv TraderMental health and well-being is for everyone with Dr Andrea LeinDr Andrea Lein's word: I’m just like you. That is, if you identify as a coffee-drinking, (recovering) perfectionist who’s a wee-bit obsessed with her dog… Well, then- I’m just like you. I’m a wife and mom (to a launched young adult!), who has an extensive background in psychology, mental health, and special/gifted education. I went to school and racked up a few degrees so I could help others. (And if I’m honest, also to learn a few things that I was never taught growing up...
2023-04-2045 min
Be Whole. Do Good. PodcastHelping Kids Develop Emotional Intelligence and Breaking Unhealthy Generational Cycles with Andrea Lein, PhDAs parents, we all desire our homes to be places of peace, understanding, love, and support. Yet, emotional strain can often leads to contention and struggle.
In this interview, Andrea Lein shares the relatable and inspiring story of her upbringing, how to improve the emotional regulation patterns we are modeling for our kids, and other small and simple steps we can take to help our kids learn emotional intelligence.
2023-03-0251 min
JazzXploration10 - Tukan : vague musicale au confluent du jazz, du rock et de la musique électroniqueDans ce nouvel épisode, j'ai le plaisir d'interviewer Nathan Van Brande et Andrea Pesare, bassiste et guitariste de Tukan, véritable déferlante musicale au confluent du jazz, du rock et de la musique électronique.Pour vous procurer les albums de Tukan, voici le lien Bandcamp de Tukan : https://tukan.bandcamp.com Les informations sur les concerts de Tukan sont sur leurs pages Facebook et Instagram.Le lien vers le clip de "Imago" de TukanLe lein vers le clip de "Opal" de Tuka...
2023-02-1346 min
Yoga up your Life | Yoga, Mindset, gesunder LifestyleFolge 97 - Machen Smoothies dick?Smoothies, gut für die Figur oder machen sie dick? Überall liest man etwas über die Wunderdrinks. Greensmoothies, Acaiismoothies, Abnehmen mit Smoothies usw.......In der heutigen Folge geht es darum, ob Smoothies wirklich so gut sind, wie sie zu sein scheinen, oder ob sie dir insgeheim ein bisschen Hüftgold verpassen.... Grundsätzlich sind Smoothies und alles was darin ist super gesund. Wir wollen uns mal anschauen wie sie überhaupt hergestellt werden. In erster Linie gibt es immer eine Basisflüssigkeit wie z.B Saft, Wasser oder einen Pflanzendrink wie z.B Mandelmilch. Dann wir...
2017-07-1012 min