Shows
The Great American Heroes PodcastBrigadier General, MA National Guard & DAV Department Commander Andrea Gayle-BennettOn this episode of the Great American Heroes Podcast, recorded at the 10th anniversary of the DAV 5K Boston, Isaiah sits down with Brigadier General (Massachusetts) and DAV Department Commander Andrea Gayle-Bennett. Her personal and professional résumé is truly remarkable. With over 35 years of service and countless accomplishments, Andrea has made an extraordinary impact on Veterans across Massachusetts. Isaiah and Andrea dive into a great conversation about all things DAV MA. Enjoy!
2025-11-2008 min
Let My People EatIt's Our 100th Episode!Join Andrea and me as our producer asks us 50 rapid fire questions in honor of our 100th episode of the podcast! We cover everything from our best health hacks to our superpowers! www.letmypeopleeat.com
2021-03-1016 minLet My People EatMake your Diet Work for You!Do you eat like it's Passover all year round, what are your "keystone" habits, how to eat the foods you love that love your body back, and why our guest, Rorie Weisberg, IIN CHC, is a passionate advocate for sleep! (www.letmypeopleeat.com)
2021-02-0843 minLet My People EatHow to Break the Binge Eating Cycle!Do you have an all or nothing mentality, what are your trigger foods (hint: Jill’s is potato chips), does willpower have anything to do with it, how does sleep deprivation affect your hunger cues, and more with Rachel Goodman, RD CDN! (www.letmypeopleeat.com)
2021-02-0148 minLet My People EatWhat All Women Should Know About Their Thyroid!What are the earliest symptoms of a thyroid disorder, why is it important to “treat the patient, not the disease,” are brazil nuts the key, and more with special guest, Tamar Feldman, The Gut Dietitian! (www.letmypeopleeat.com)
2021-01-2542 minLet My People EatCook Dinner Fast!What is the hottest kitchen tool that will make your life easier, why you have to fake it until you make it, and how our guest, Paula Shoyer, The Kosher Baker, is on a mission to save Jewish Food, and more! (www.letmypeopleeat.com)
2021-01-1832 minLet My People EatHow to Start Listening to Your Body!Do you take on “voluntary stress” and forget to breathe? Does your armpit talk to you and how does activated charcoal factor in? When your body cries for help, do you listen? Are you someone who suffers from “emotional indigestion?” We talk with special guest Esther Levy, the founder of Ujjayi skincare, about all this and more! (www.letmypeopleeat.com)
2021-01-1141 minLet My People EatAre You Diet Focused?: New Year's EditionWhat are your SMART goals for the new year, do you have a skeleton plan for success, would you like to finally be "normal" around food? Listen in as we talk with special guest, the original "Kosher Girl," Beth Warren, about her secrets for a healthier, balanced life! (www.letmypeopleeat.com)
2021-01-0447 minLet My People EatDo Vitamins and Supplements Actually Work?Could you only eat fruits and vegetables for one week, when is the best time to take your supplements, what vitamins are the MVPs, and more, with special guest, Laleh the Health Coach!
2020-11-3035 minLet My People EatRelieving Pain with Acupuncture!Do acupuncture needles hurt, how the Ba’al Shem Tov practiced ancient medicine, what acupressure points help with headache or nausea, and more with special guest, Roy Kimia L.Ac.!
2020-11-2337 minLet My People EatIs Collagen the Fountain of Youth?All your collagen questions answered! What is this anti-aging secret, how do you take it, and what are its benefits, with special guest, Joy Harari of Shore Magic! (www.letmypeopleeat.com)
2020-11-1635 minLet My People EatSelf-Care is Not Selfish!Do you engage in negative self-talk, is it important for your children to see you taking care of yourself, and how is exercise the drug of choice for our special guest, Liba Yoffe of Spirit Fit Life! (www.letmypeopleeat.com)
2020-11-0933 minLet My People EatHow to Achieve Moodtopia: Herbs to the Rescue!Which herbs help lift the black cloud, are popsicles the best way to take herbal remedies, and how what your body needs can be found in your own backyard, and more with special guest, Sara-Chana Silverstein, Master Herbalist! (www.letmypeopleeat.com)
2020-11-0239 minLet My People EatBalancing Blood Sugar: The Highs and Lows!Do you take hangry to a whole new level, what is your carbohydrate tolerance, why is fiber your friend and more, with special guest, Health Coach Melinda Strauss! (www.letmypeopleeat.com)
2020-10-2640 minLet My People EatBreast Cancer Myths: Fact vs. Fiction!Why your teenager should be eating soy, is caffeine is on the “yes” list, and are the dangers of underwire bras and antiperspirant an urban legend? Join us and our special guests, dietician, Tamar Rothenberg, Dr. Ian Taras, and Melissa Rosen, a Sharsheret representative! (www.letmypeopleeat.com)
2020-10-1941 minLet My People EatCoping with Anxiety with Bari Mitzmann - Part 2Why you need to be a food and mood detective, how to nourish your body to keep calm, why laughter is the best medicine and more, with special guest, Bari Mitzmann!
2020-09-2140 minLet My People EatLove in the Time of Corona!What are the benefits to Zoom dating? Is there a “mystery from your history?” What is the key to a good relationship? And more, with special guest, Aleeza Ben Shalom, the Marriage-Minded Mentor!
2020-09-1435 minLet My People EatIt’s Yom Tov Cooking Season!Hear how Danielle Renov of @peaslovencarrots preps for Yom Tov, learn the trick to swapping ingredients, and try a gateway Moroccan dish!
2020-09-0734 min
Boss Maidel PodcastJill Sharfman NCJill Sharfman NC, is a board-certified holistic nutritionist living with her family in Los Angeles. She is the co-host along with Dr. Andrea Moskowitz of the nutrition podcast “Let My People Eat.” On each episode Jill helps to demystify confusing talk about how to maintain a healthy lifestyle while keeping kosher. The podcast is available on iTunes, Spotify, GooglePlay and at https://letmypeopleeat.com. Follow her on Instagram @jill_sharfman for more information and on Facebook @letmypeopleeatpodcast. What to eat and what not to eat? That is a question that many of us struggle with. Whether it is pes...
2020-08-1242 minLet My People EatWhat to Add to Your Summer Diet!What's the difference between cooling and warming foods, does garlic keep mosquitoes away (and everyone else!), what’s really in your sunscreen, and more with special guest, Tehila Widenbaum! (www.letmypeopleeat.com)
2020-06-2927 minLet My People EatThe Mental Health Stigma in the Jewish Community!Does our insular community prevent people from seeking help, are Millennials bringing about change, how do shidduchim factor in, and more with special guest, Dr. Rona Miles! (www.letmypeopleeat.com)
2020-06-1531 minLet My People EatThe Eating Disorder Trap!What is “normal” eating, is carb a four letter word, how to keep your eating disorder voice in check, and more, with special guest, Robyn Goldberg, RDN! Trigger warning: The podcast you are about to hear contains content that may trigger a response for those who have a history of eating disorders, thoughts and behaviors. (https://letmypeopleeat.com/)
2020-06-0833 minLet My People EatStress Management Tips During COVID-19!How to see stress not as a threat, but as a challenge, create eternal events, add life to your years, and more, with special guest, Dr. Barry Dinner! (www.letmypeopleeat.com)
2020-05-1832 minLet My People EatShould You Go Vegan?Are you a junk food vegetarian, how do we fix “the broken plate,” what does the Torah say about veganism, and more with special guest, Julieanna Hever, The Plant-Based Dietician! (www.letmypeopleeat.com)
2020-05-1127 minLet My People EatDoes CBD Get You High?What's the difference between CBD and marijuana, does CBD live up to the hype, what is the best way to take it, and more with special guest, Seth Shaw of TauriGum! (www.letmypeopleeat.com)
2020-05-0422 minLet My People EatAre Your Hormones Working for You?Do you suffer from insomnia and night sweats, how does your gut and liver affect estrogen levels, are flaxseeds and soy the place to start, and more with special guest Dr. Guy! (www.letmypeopleeat.com)
2020-04-2722 minLet My People EatHealthy Pesach Hacks!How to make a healthy Pesach, especially in these challenging Coronavirus times, with special guest, @consciouslykosher! And learn how to gain access to his free ebook full of shopping tips and recipes! (www.letmypeopleeat.com)
2020-03-2321 minLet My People EatAchieving Calmness: A How-To Guide w/ Tzvi Kessell!Is mindfulness just another buzzword, what did the Lubavitcher Rebbe think about meditation, what a Buddhist priest says about Shabbos, and more with special guest Lifestyle Coach Tzvi Kessell! www.letmypeopleeat.com
2020-03-1620 minLet My People EatShould You Exercise While Pregnant? w/ Sophia Berman from @fitandkosher!Are you really eating for two, how your balance shifts during pregnancy, can working out make you a better mom, and more with special guest Sophia Berman from @fitandkosher! (www.letmypeopleeat.com)
2020-03-0223 minLet My People EatShould You Eat Fermented Foods? w/ Sarah Leitner from Spice + Zest!Are you a sourdough newbie, how to start a starter, what is the role of fermented foods in your gut microbiome, and more with special guest Sarah Leitner, the Sourdough Queen!
2020-02-1725 minLet My People EatMini: God’s PharmacyGod gave us great clues in our food as to which part of the body they nourish! (www.letmypeopleeat.com)
2020-02-1002 minLet My People EatBreast Cancer and Nutrition w/ Tamar Rothenberg and Sharsheret!Flip your plate, reduce your food anxiety, how cocoa helps relieve stress, limit your tush time, and more! (www.letmypeopleeat.com)
2020-02-0332 minLet My People EatWhy Jill Needs Accountability w/ Coach Lily!What baggage are you carrying around, how when you’re not losing, you’re learning, and more with special guest, Lily Aronin! (www.letmypeopleeat.com)
2020-01-2717 minLet My People EatShould You Be Gluten-Free? w/ Jamie Feit!What exactly is gluten, how can you be a good shabbos guest with allergies, will zoodles save you, and more! (www.letmypeopleeat.com)
2020-01-2027 minLet My People EatKosher Restaurants: Behind the Scenes w/ Chef Erick!What would Chef Erick’s last meal be, what ingredients excite him most, how he is making Gruit into a modern heimish deli, and more! (www.letmypeopleeat.com)
2020-01-1315 minLet My People EatNew Year’s Resolutions: Weight Loss Edition with Ilana Muhlstein!Why people are drawn to diets, should you weigh yourself everyday, how elephants and bunnies can help you lose weight, and more with special guest, Ilana Muhlstein! (www.letmypeopleeat.com)
2020-01-0639 minLet My People EatMini: Myth of the Shattered VesselsOne of the most common stories in Kabbalah sheds light on the world's imperfections and Tikkun Olam. (www.letmypeopleeat.com)
2019-12-2302 minLet My People EatHealthy Husbands: A How-To GuideDo you micromanage your husband’s health? Learn how to turn in your badge from the food police and more, with special guest, Leah Richeimer, from The Ladies Talkshow! (www.letmypeopleeat.com)
2019-12-1625 minLet My People EatMini: Does G-d Exist?A short story about twins in the womb, and their thoughts about what the future holds. (www.letmypeopleeat.com)
2019-12-0902 minLet My People EatThe Keto Diet for Beginners with @ketokosher!Is the Keto diet sexist? Will the low carb lifestyle help you lose weight? How to avoid the Keto flu, and more with guest, Moshe Bloch, @ketokosher! (www.letmypeopleeat.com)
2019-12-0230 minLet My People EatMini: Pay it Forward!The story of how a master plumber’s act of kindness towards a widow and her family, did not go unnoticed. (https://letmypeopleeat.com/)
2019-11-2505 minLet My People EatHow to be Tech Healthy with Adina Sash, aka @flatbushgirl!Are you addicted to your phone, and if so, what can you do about it? What is a "digital sabbath?" Do Jewish Women have faces? And more, with guest Adina Sash, aka @flatbushgirl! (www.letmypeopleeat.com)
2019-11-2039 minLet My People EatMini: Accepting Shabbos with a ChessedShabbos can be a lonely time for many, but reaching out, even for a brief call, can have an extraordinary effect! (https://letmypeopleeat.com/)
2019-11-1104 minLet My People EatHow to Age GracefullyAre you a part of the “anti-banana” movement, why there is nothing new under the sun, and guest Patricia Greenberg, “The Fitness Gourmet,” says you should always act your age! (https://letmypeopleeat.com/)
2019-11-0428 minLet My People EatMini: Mark Twain and Anti-SemitismWhy Mark Twain’s 1898 article “Concerning the Jews” is still relevant today! (https://letmypeopleeat.com/)
2019-10-2803 minLet My People EatDitch the Diet with Nutritionist Rachel Goodman!Are you eating enough, is counting calories a waste of time, and what is in guest Rachel Goodman’s toolbox for taking food guilt out of the equation? (https://letmypeopleeat.com/)
2019-09-2330 minLet My People EatMini: Dreams and Birkas CohanimWhat is the connection between the Vulcan Salute and Kohanim, and why do we ask God to heal our dreams during the priestly blessing? (https://letmypeopleeat.com/)
2019-09-1603 minLet My People EatYom Tov Prep with Naomi Nachman, “The Aussie Gourmet!”How to get ahead of the game, tight oven space hacks, and why Naomi Nachman, aka "The Aussie Gourmet", calls brisket and flanken her best friends! (https://letmypeopleeat.com/)
2019-09-0923 minLet My People EatMini: Lost Objects and Rabbi Meir Baal HanessA lot of people have heard of the famous segula that invoking the name of Rabbi Meir Baal Haness, and giving charity to the poor of Israel, can save you from a horrible situation or help you find your lost passport or car keys. I have seen this work. But most people have lots of questions. (https://letmypeopleeat.com/)
2019-08-2604 minLet My People EatPicky Eaters Demystified!Should you feed your kids bread and jam everyday, the importance of respecting your child’s individuality, how to be a good food role model, and more with guest Yael Friedman of KitchnGiggles! Use code LMPE at checkout for 15% off your first meal kit (LA only) (https://letmypeopleeat.com/)
2019-08-1922 minLet My People EatMini: The Inextinguishable Shabbos LightCandle lighting time is an auspicious opportunity to pray for your children, family and any challenges you may face. This moment was the highlight of Rebbetzin Kanievsky’s week. (https://letmypeopleeat.com/)
2019-08-1202 minLet My People EatThe Flexible Chef-Nealy FischerSmart menu planning, how creating structure helps to create flexibility in your life, and guest Nealy Fischer has a lot to say about enjoying your Shabbos meals! (https://letmypeopleeat.com/)
2019-08-0532 minLet My People EatMini: Question of QuestionsAlthough it’s a challenge, let’s try to live as Rav Zusha did: Bless God over bad fortune just as one blesses Him over good fortune, and do it cheerfully. (https://letmypeopleeat.com/)
2019-07-2904 minLet My People EatSummer StressDo you fight, flight, or freeze when you encounter stress, what is the summer phenomenon, how stress can be positive, and tools to manage. (https://letmypeopleeat.com/)
2019-07-2230 minLet My People EatMini: This Too is for the Good!Believing in the adage “Everything God does is for the best,” is the key to happiness. (https://letmypeopleeat.com/)
2019-07-1503 minLet My People EatLevana Cooks!Levana Kirschenbaum, the “Jewish Julia Child,” joins us as we discuss why she is shocked by American cuisine, whether or not we can trust Instagram for health advice, and how integrated doctors are the future! (https://letmypeopleeat.com/)
2019-07-0824 minLet My People EatMini: Don’t Ever Make Fun of the RabbiConfession: Don't Ever Make Fun of the Rabbi! You might need his advice when you least expect it! (https://letmypeopleeat.com/)
2019-07-0102 minLet My People EatWhat the Heck is Organic Anyway? How dangerous are the Cheerios on your kid's high chair, what are the "Clean Fifteen" and the "Dirty Dozen," and more with guest Dawn Wilson! (https://letmypeopleeat.com/)
2019-06-2430 minLet My People EatMini: The Gold NecklaceThis is the story of how a Jewish girl, torn away from her Mother by the Nazis, was reunited with her Father. (https://letmypeopleeat.com/)
2019-06-1704 minLet My People EatWeight Loss: It's Not Magic!How consistency leads to success, avoiding food FOMO, why a daily treat is a good idea, and more with guest nutritionist Tanya Rosen! (https://letmypeopleeat.com/)
2019-06-0325 minLet My People EatMini: I Have No Time! The story of the glass jar shows us how we should make time for the important things in our lives.
2019-05-2702 minLet My People EatHealthy Bones Matter! How you can preserve bone mass, avoid the dreaded “widow's hump,” why you should know your T-score, and more! (https://letmypeopleeat.com/)
2019-05-2023 minLet My People EatMini: True Relaxation A story about how a psychiatrist and Rabbi came to realize that he couldn’t stand to be alone with himself for even five minutes without a distraction. (https://letmypeopleeat.com/)
2019-05-1303 minLet My People EatEating Disorders in the Orthodox CommunityIs our rigid way of eating Kosher contributing to eating disorders, what are the warning signs, and where to get help? (https://letmypeopleeat.com/)
2019-05-0630 minLet My People EatMini: The Jewish View on UFOs, Aliens, and Extraterrestrial Intelligence The Lubavitcher Rebbe and a scientist explore life on Mars. (https://letmypeopleeat.com/)
2019-04-2904 minLet My People EatPesach Perfectly Organized! Is Pesach cleaning different from spring cleaning, why a crock pot is your best friend, and how Oprah helped our guest, Rivka Slatkin, start her organization business, and more! (https://letmypeopleeat.com/)
2019-04-0843 minLet My People EatMini: Sweet as Sugar As we add the sugar to our challah dough, we should think about adding sweetness to the lives of people around us. (https://letmypeopleeat.com/)
2019-04-0302 minLet My People EatThe Fit JewessWhy are forbidden waters sweeter, is Dance Dance Revolution a good workout, and more with guest Sara Kupfer, the Fit Jewess! (https://letmypeopleeat.com/)
2019-04-0126 min2019-03-2505 minLet My People EatYour Purim Game Plan!How to avoid a Purim candy hangover, plan your splurges strategically, why being drunk with happiness is the goal, and more!
2019-03-1823 minLet My People EatMini: Tefillin and AcupunctureHow the Jewish tradition of Tefillin aligns with the ancient Chinese healing method of acupuncture.
2019-03-1303 minLet My People EatAll About the Flu!Protect yourself against the flu, is the vaccine a good idea, improve your immune response, and more! https://letmypeopleeat.com/all-about-the-flu-ep-29/
2019-03-1126 minLet My People EatMini: Tosfos Yom TovThe 30th of Shevat is celebrated by this Rabbi’s descendants as a day of thanksgiving!
2019-03-0402 minLet My People EatNot Your Mother's Vegetables!Why you should stop working so hard to feed your family, what is your relationship with fitness, and see how guest Rivki Rabinowitz is savage about her food, and more! https://letmypeopleeat.com/not-your-mothers-vegetables-ep-27/
2019-02-2522 minLet My People EatMini: Candle lighting in the year 2100The history of the New York Times and candle lighting. https://www.amazon.com/Eishes-Chayil-Candle-Lighting-Treasury/dp/1422619214/ref=sr_1_1?ie=UTF8&qid=1534278204&sr=8-1&keywords=artscroll+candle
2019-02-1802 minLet My People EatPrep+RallyLearn how to make dinner prep as easy as 1-2-3 while saving time, money, and your sanity with guest Dini Klein of Prep + Rally! (https://prepandrally.com/), (https://www.amazon.com/5-Pack-29oz-Glass-Prep-Containers/dp/B06Y31WGWR/ref=sr_1_1_sspa?keywords=glass+food+storage&qid=1548105312&sr=8-1-spons&psc=1)
2019-02-1124 min2019-02-0601 minLet My People EatClean BeautyHow to clean up your beauty routine, find out what is really in your lipstick, and more with guest Zulica Kessel, founder of her own clean skincare line. (https://zulica.com/), (https://www.mygreenelixir.com/), (https://credobeauty.com/), (https://www.thedetoxmarket.com/)
2019-02-0425 minLet My People EatMini: He Said, She Said Deciphering the language difference between men and women https://www.amazon.com/Great-Jewish-Speeches-Inspirational-Personalities/dp/B01K3LX07K/ref=sr_1_3?ie=UTF8&qid=1534278370&sr=8-3&keywords=great+jewish+speeches
2019-01-0803 minLet My People EatAll Things Sleep!Why your body needs sleep, the let down phenomenon, are naps good for you, and more! https://www.amazon.com/Philips-Wake-Up-Simulation-HF3500-60/dp/B00F0W1RIW/ref=sr_1_6_a_it?ie=UTF8&qid=1534277657&sr=8-6&keywords=sunrise+clock https://sleepcalculator.com/
2019-01-0824 minLet My People EatBetter One Less Cake for ShabbosThe key to a calm Shabbos. Eishes Chayil Candle Lighting Treasury
2018-11-1403 minLet My People EatSnacks on the Go!Your restaurant game plan, batch cooking, the law of inverse quality and more! Superfood Pouches Blueberry Organic Smoothie Chocolate Butter Justins Gluten free Responsibly
2018-11-1422 minLet My People EatGod as MatchmakerSince the creation of the world, God has kept busy making matches between husbands and wives. Midrash Says Book Beraishis
2018-11-1403 minLet My People EatDiet Confusion?!?!We tackle the myriad of fad diets, which is best for you, why you shouldn't eat like a caveman, and more! Complete Mediterranean Cookbook Vibrant Kitchen Tested
2018-11-1423 minLet My People EatAttitude of GratitudeSmall miracles that take place everyday. Mitzvah Challah Esther Rivka Toledano
2018-11-1403 minLet My People EatThe Perfect MealWhy your brain needs fat, eggs are the perfect food, and more! Tourangelle Organic Neutral Sunflower Coconut Organic Valley Clarified Butter Ounces
2018-11-1423 minLet My People EatWise Men of ChelmDietary advice is everywhere, but as the Wise Men of Chelm demonstrate, do not take the counsel of fools.
2018-11-1405 minLet My People EatAll Things ExerciseBiggest mistake people make at the gym, how often you should exercise, what foods should you eat before and after, and more with personal trainer, Jennifer Campbell. Liveup Sports Resistance Exercise Strength Toplus Friendly Exercise Strap
2018-11-1423 minLet My People EatGod Works in Mysterious WaysMy friend’s story of how she met her husband shows us how God works in mysterious ways.
2018-11-1304 minLet My People EatOur Drinking ProblemWhy regular soda is better than diet soda, the Great Pacific Garbage Patch, dehydration and more! Brita Large Everyday Pitcher Filter Hydracy Fruit Infuser Water Bottle
2018-11-1322 minLet My People EatBe Patient and You Will SeeA lovely story of a farmer and a city slicker that shows the importance of patience in our lives.
2018-11-1303 minLet My People EatStay on Track on ShabbosMindful eating to help you remain on track on Shabbos, the 3 bite rule, and is variety the spice of life? All of this and more with special guest Rebekah Fedrowitz!
2018-11-1323 minLet My People EatThe Speech that Changed HistorySarah Schenirer championed girls education and singlehandedly had the greatest influence on the Orthodox Jewish community in the last 100 years.
2018-11-1303 minLet My People EatAddicted to Sugar?Why it’s so hard to break the sugar habit, are artificial sweeteners making things worse, how to healthfully satisfy your sweet tooth and more, with special guest Vonnie Tomlinson.
2018-11-1322 minLet My People EatA Kid in a Candy StoreI love "All of a Kind Family" by Sydney Taylor because it reminds me of a simpler time when indulging in sweets was truly a treat!
2018-11-1303 minLet My People EatKickstart Your Day!Why you should eat breakfast to kickstart your day, tips for keeping your energy up, easy breakfast options for you and your family, and more!
2018-11-1325 minLet My People EatThank you from the Mother of a Lone SoldierMy dear Los Angeles friend, Cheryl Azair, writes a love letter to the people of Israel thanking them for watching out for her lone soldier daughter, a sharpshooter in the Israeli army. Thank you to the people of Israel from the mother of a lone soldier
2018-11-1304 minLet My People EatEating for HealthEating for Health, what diet is right for me, the 4 Levels of Eating and more with special guest Dr. Ed Bauman!
2018-11-1320 minLet My People EatDon't Let a Good Idea Pass You ByA very talented cat taught me not to procrastinate, but to follow my dreams. Book on Amazon.
2018-11-1302 minLet My People EatKeeping Kosher, Keeping HealthyWhy the kosher lifestyle can lead to a dangerous cycle of overeating, the "Thrifty Gene Hypothesis," and more, with special guests Naf and Anna Hanau, the founders of Grow & Behold.
2018-11-1332 min