Shows
The Just Riding Along ShowJust Riding Along Show- Episode 121, Test Recording ExtravaganzaThis week, hear about Matt and Andrea's Thanksgiving activities, their PSA about dog kennel heaters, and which bike Kenny has for sale.
New Shit:
Matt's Crave is now drop bar
Commencal Jack Piercy Video
Wolftooth 360 ReMote and frame specific Aero Chainguides
Kenny's problem with finding T-Type chainrings for his Kenevo SL
Gravity Dropper Seatposts
45NRTH LatKat winter tires
KS LEV Circuit
Fulcrum RedZone Carbon+ XC Wheelset
Listener Questions:
ENVE M525 broken spoke update
Should I shorten my brake lines when I install a narrower handlebar?
2023-12-0451 min
First Universalist Church of Minneapolis Sunday Service PodcastJuly 17, 2022- Gather the Spirit, Harvest the PowerPoet Marge Piercy writes that “a good anger acted upon is beautiful as lightning and swift with power.” Who teaches us about that kind of anger and power? How do we learn? What kind of inner transformation does it invite or require?
Music for Gathering- Aimee K. Bryant, Franco Holder
Words of Welcome- Rev. Kate Tucker (1:17)
Story for All Ages- Zoe Mulvihill (5:56)
Prayer and Meditation- Rev. Andrea Johnson (14:00)
Message- Gather the Spirit, Harvest the Power- Rev. Kate Tucker (19:19)
Song- There's a River Flowin' In My Soul- Aimee K. Bry...
2022-07-1843 min
Our Story SpeaksEpisode 41: Clara/Living AuthenticallyLearn more about Clara:
atriparoundthewords.com
IG-@a_trip_around_the_words
FB-@atriparoundthewords
2020-06-1628 minOur Story SpeaksSelf Care Sunday/The Power of Gratitude JournalingShawn Fink is a life coach who helps women dig out from under the rubble of motherhood, shoulds and expectations.
Download her FREE wellness inventory toolkit here: www.abundantmama.com/toolkit
2020-06-1423 minOur Story SpeaksEpisode 40: Mantana/Hope To RechargeWant more from Mantana?
Hopetorecharge.com
IG: https://www.instagram.com/matanajacobs?r=nametag
2020-06-0935 minOur Story SpeaksSelf Care Sunday/Creating a Strong Morning RoutineTo find out more from Rita?
FB -Rita Horter and IG-@ritahorter
ritahorter@gmail.com
2020-06-0726 minOur Story SpeaksEpisode 39: Jennifer/The Importance of LegacyWant to learn more about legacy?
http://www.anorganizedafterlife.com/
FB-https://www.facebook.com/anorganizedafterlife.
2020-06-0227 minOur Story SpeaksSelf Care Sunday/Mental HealthWhy we Sleep by Mathew Walker
https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316
2020-05-3128 minOur Story SpeaksEpisode 38: Sabrina/Stepping onto Your Own PathSabrina is focused on building collaborative, interdisciplinary teams and helping creatives develop their skill sets and perspectives. Sabrina Colosimo is a life-long Creative Entrepreneur working mostly in the Interior Design Industry and recently branching out to the digital world through web design. Sabrina owns Sunday Creative, an ecommerce brand of handmade homewares sourced in Bali.
Her studio runs Residential Interior Design projects, and focuses in Bespoke items like Custom Furniture, Original Wallpaper & Upcycled Vintage Furniture.
As a critical component of her creative practice, Sabrina teaches & speaks on topics around Mindset, Originality, Imposter Syndrome, Growth & the Creative Process.
Sabrina is in lov...
2020-05-2629 minOur Story SpeaksSelf Care Sunday/Gardening for WellnessWant to find out more from Janet?
Check out her youtube channel:
https://www.youtube.com/channel/UC63Zhkl4DyBSZbLuHirZ75Q
2020-05-2424 minOur Story SpeaksEpisode 37: Joanna/The Unexpected Joy of Taking RisksWant more from Joanna?
Blog: www.caramelchic.com
Poland photos: https://spark.adobe.com/page/uyrzqkCefZ8zA/?red=a
Podcast: https://anchor.fm/caramelchic
IG-www.instagram.com/caramelchic_official
FB-https://www.facebook.com/caramelchicsite
2020-05-1933 minOur Story SpeaksSelf Care Sunday/MindsetAlisha is passionate about helping women ditch the diet mindset so they can: create food freedom, find joy in movement, and make peace with their bodies long before they reach their goals.
Web: https://alishacarlson.com/
IG:https://instagram.com/alishacarlson_
FB: https://www.facebook.com/thealishacarlson
2020-05-1720 minOur Story SpeaksEpisode 36: Leanne/The 5 Seasons of ConnectionWant more from Leanne?
www.5seasonslife.com
FB-@Leanne Kabat
The 5 Seasons of Connection books available on Amazon: https://www.amazon.com/author/leannekabat
2020-05-121h 01Our Story SpeaksSelf Care Sunday/ExerciseTo find out more from Colleen:
Hot Flashes & Cool Topics
www.hotflashescooltopics.com
www.facebook.com/hotflashescooltopics
www.instagram.com/hotflashesandcooltopics
www.twitter.com/cooltopics
www.linkedin.com/colleenbridgett
2020-05-1019 min2020-05-0500 minOur Story SpeaksEpisode 35: Dr. Orlena/Fit and Fabulous at 40 and BeyondWhat more from Dr. Orlena?
Website: https://www.drorlena.com
Fit and Fabulous at 40 and Beyond Podcast: https://podcasts.apple.com/us/podcast/fit-and-fabulous-at-forty-and-beyond-with-dr-orlena/id1446849695
Free opt-in for wellness: https://www.drorlena.com/healthy-family-meal-plan
2020-05-0527 minOur Story SpeaksEpisode 34: Mia/Lead with V.I.V.A. (Vision, Inspiration, Voice & Acceptance)Want to learn more about Mia?
Website: https://www.vivawomen.org/
Personal FB https://www.facebook.com/onebabyruth
FB https://www.facebook.com/vivawomenmp/
2020-04-2849 minOur Story SpeaksEpisode 33: Colleen/Hot flashes and Cool TopicsTo find out more from Colleen:
Hot Flashes & Cool Topics
www.hotflashescooltopics.com
www.facebook.com/hotflashescooltopics
www.instagram.com/hotflashesandcooltopics
www.twitter.com/cooltopics
www.linkedin.com/colleenbridgett
2020-04-2144 minOur Story SpeaksEpisode 32: Emily/Damsel No MoreFor more from Emily follow Emily's Facebook group:
https://www.facebook.com/groups/masteryourmagic/
https://www.damselnomore.com/
IG-@likerofwords
2020-04-1424 minOur Story SpeaksEpisode 31: Joni/Staying With Love in The Midst of The PandemicFor more from Joni and to listen to her podcast:
https://podcasts.apple.com/us/podcast/trust-your-sacred-feminine-flow/id1117060558
revolutionaryheart.com
Joni@revolutionaryheart.com
and
IG-Joni Advent Maher
2020-04-0732 minOur Story Speaks(Mini) Episode 30: Life and Care in the time of CoronavirusI get real about what life has been like these past few weeks, how its impacted my mental health and what I'm doing to stay strong.
2020-03-3117 minOur Story SpeaksEpisode 29: Misty/Why Women's Stories MatterCheck out Misty's podcast, The Rainy Day Collective
Website: rainydayinmay.com
Twitter:@rainydayinmay
IG: @rainydayinmay
IG (show) @rdcollectivepodcast
Listen to the show: https://rainydayinmay.com/collective/listen/
2020-03-1735 minOur Story SpeaksEpisode 28: Jill/Understanding White PrivilegeFind more from Jill:
uucorvallis.org
and on FB at Unitarian Universalist Fellowship of Corvallis
2020-03-1044 minOur Story SpeaksEpisode 27: Devan/Moving Through Mental, Emotional and Physical AbuseFind out more about Bricks in my Backpack
FB-@bricksinmybackpack
and online at
bricksinmybackpack.com
2020-03-0334 minOur Story SpeaksEpisode 26: Jenelle/Stepping into your powerJenelle is a licensed massage therapist, bodyworker and owner of Empowered Massage with 8 years of experience alleviating pain and empowering clients with simple yet powerful tools for self-care at home.
She offers a unique approach to bodywork that incorporates two complementary styles:
- traditional Thai massage, with its emphasis on massage, movement; and light stretching
- structural bodywork, with its focus on body alignment and fascia.
Find her at https://jenellewoodlief.as.me/
www.facebook.com/woodliefpower/
www.instagram.com/jenelle.woodlief/
2020-02-2540 minOur Story SpeaksEpisode 25: Rebecca/Stress, Chronic Illness and Meaningful Self-CareMore from Rebecca at RebeccaEWebber@gmail.com or SapientLiving@gmail.com
SapientLiving.com
Twitter-@RebeccaEWebber
2020-02-1833 minOur Story Speaks(Mini) Episode 24: Tidepools“[...] it is a strange thing that most of the feeling we call religious, most of the mystical outcrying which is one of the most prized and used and desired reactions of our species, is really the understanding and the attempt to say that man is related to the whole thing, related inextricably to all reality, known and unknowable. This is a simple thing to say, but the profound feeling of it made a Jesus, a St. Augustine, a St. Francis, a Roger Bacon, a Charles Darwin, and an Einstein. Each of them in his own tempo and with his own vo...
2020-02-1107 minOur Story SpeaksEpisode 23: Renee/Changing your mindset to one of abundanceFind more from Renee at www.abundology.com
Also check out her podcast The Abundology Podcast at
https://abundology.podbean.com/
2020-02-0431 minOur Story SpeaksEpisode 22: Natalie/Learning to trust yourselfNatalie Nation is a Masters of Public Health student and dietetic intern at the University of Minnesota.
She enjoys producing her podcast and YouTube channel, Feed That Nation, as a space to discuss health, nutrition, and college life in a way that is both educational and entertaining.
Find more from Natalie at
linktr.ee/feedthatnation
and to listen to her podcast Feed That Nation
https://podcasts.apple.com/us/podcast/feed-that-nation/id1444763352
2020-01-2829 minOur Story SpeaksEpisode 21: Laura/Postpartum perspectivesDo you have a postpartum story to share? Connect with Laura on Instagram and Twitter- @postpartum_pod
and
postpartumperspectivespodcast@gmail.com
2020-01-2145 minOur Story SpeaksEpisode 20: Lori/Creating a beautiful and WIL²D lifeFind out more about Lori and WIL²D (Women Inspired to Live Life Deliberately) at womeninspired.ca where you can find their blog, podcast and meditations.
womenofwilld@gmail.com
IG @willdcommunity FB-WILLD Community
2020-01-1446 minOur Story SpeaksEpisode 19: Kristina/Life after a mass shooting and using trauma to rise up and thrive!Find Kristina and learn more about her on IG-@kristinamariefit @riseupthriving
2020-01-0731 minOur Story SpeaksBonus Episode: Sharing Circle/Periods, hormones, sex, child birth and everything in betweenJoin Missy, Allison, Katelynn, Chris, Shannon and myself as we explore all the things related to our periods.
2019-12-3158 minOur Story Speaks(Mini) Episode 18: Year in reviewThank you listeners for joining me on this journey! And to all my guests, Thank You for sharing your stories with us. 🙏🏼
2019-12-2405 minOur Story SpeaksEpisode 17: Allison/Motherhood, transitions and PPDWant to connect with Allison?
.
https://willamette.edu/cla/english/faculty/hobgood/index.html
.
ahobgood@willamette.edu
.
IG-@allisonhobgood
2019-12-1738 minOur Story SpeaksEpisode 16: Pamela/Addiction, Recovery and why Shame is a waste of timeFor more from Pamela find her on Facebook at My badass recovery and Instagram-@mybadassrecovery
.
Pinterest-www.pinterest.com/mybadassrecovery/
.
YouTube (Spanish speaking) -www.youtube.com/channel/UCXb3DDirPaVxTLeqFmJHEQQ
.
Pamela will be speaking at the 2020 SHE RECOVERS conference in Miami-https://sherecovers.co/miami-event
2019-12-1042 minOur Story SpeaksEpisode 15: Rita/Finding your tribeTo find out more from Rita find her on FB -Rita Horter and IG-@ritahorter
and ritahorter@gmail.com
2019-12-0332 minOur Story Speaks(Mini) Episode 14: Gratitude and how it helps, heals and transforms14 Health Benefits of practicing gratitude according to science
https://positivepsychology.com/benefits-of-gratitude/
What is gratitude?
https://greatergood.berkeley.edu/topic/gratitude/definition
2019-11-2614 minOur Story SpeaksEpisode 13: Carmen/"Staying with the work"Carmen is a certified holistic nutritionist, empowerment coach and transformational speaker. Carmen shares how "staying with the work" allowed her to move through a difficult time and inspired change in her relationship.
For more information from Carmen find her on Instagram @carmenohling and FB at Carmen J Ohling
carmenohling.com--where you can find all the information about coaching, upcoming tours and events
2019-11-1940 minOur Story SpeaksEpisode 12: Toni/Food, weight loss surgery and reclaiming your life.https://asmbs.org - American Society for Metabolic and Bariatric Surgery
2019-11-1244 minOur Story SpeaksEpisode 11: Micki/Living beyond the gender binaryBrave Spaces-https://mitpress.mit.edu/books/safe-spaces-brave-spaces
Sissy a coming-of-gender story by Jacob Tobia
Trans Mission: My quest to a beard by Alex Bertie
The Man They Wanted Me to Be: Toxic Masculinity and a Crisis of Our Own Making by Jared Sexton
2019-11-0541 minOur Story SpeaksEpisode 2: Terese/Body Image and the benefits of fastingIn this episode we explore the realities around body image and the benefits of fasting for weight loss and reversing health conditions.
idmprogram.com
https://valterlongo.com/fasting-mimicking-program-and-longevity/
2019-10-3036 minOur Story SpeaksEpisode 10: Tressa/The Spirituality of Sex and IntimacyWe explore the ideas around sex, intimacy and connection.
Find Tressa Yonekawa Bundren at saintcrazygirl.com and on Instagram @thatgoddesslife
2019-10-2952 minOur Story Speaks(Mini) Episode 9: On Finding HappinessMeaningful interactions and mindful practices help pave the way to happiness.
2019-10-2207 minOur Story SpeaksEpisode 8: Missy/Journey to the Graceful RevolutionWant more?!? www.naturalbornrebel.com
2019-10-1546 minOur Story SpeaksEpisode 7: Aslyn/reclaiming health after childrenAslyn shares her story about the catalyst that jump started her health changes after children.
2019-10-0832 min2019-10-0134 minOur Story SpeaksEpisode 5: Shannon/Body image, dieting and eating disorders.Shannon will help us explore the realities of life with an eating disorder and what recovery looks like on the other side.
2019-09-2424 minOur Story Speaks(Mini) Episode 4: Moving through difficult emotions and the benefits of meditationwww.mindvalley.com/ www.zivameditation.com.
2019-09-1710 minOur Story SpeaksEpisode 3: Leah/Being a female manager in the workplaceThis interview is with Leah. We explore the day to day realities and challenges of being a woman of power (Boss Lady!) in the workplace.
2019-09-1028 min2019-08-2904 min