Shows
Becoming HEREpisode 15: Loving All Your Parts: The Path to Self-Liberation & AuthenticityWhat would happen if you stopped hiding the parts of you that feel “too much” - the anger, the shame, the wildness, the tender inner child - and started loving them instead? If you understood your triggers and what parts are fighting to protect you and prove your worth. In this episode, we explore why we suppress certain parts of ourselves, how these exiled pieces shape our relationships and self-worth, and what happens when we invite them back home. You will learn how to notice your hidden parts, work with them through simple practices, and build a foundation of radi...2025-07-2632 minBecoming HEREpisode 14: Unlearn to Please: The Path to Boundaries & Freedom So many of us were raised to be agreeable, likable, and self-sacrificing - at the cost of our truth. In this episode, we unpack the roots of people-pleasing, where it comes from in childhood and societal conditioning, and how it shows up in your relationships, work, and self-worth. If you’ve ever felt afraid to set boundaries, scared of disappointing others others, or constantly shrink yourself to be accepted and liked - this conversation is for you. You will learn how to begin releasing the patterns that keep you performing for approval and step into the version of you wh...2025-07-1441 minBecoming HEREpisode 13: Self-Worth - The Root of Everything You’re Calling InIf you trace it back far enough, almost every pattern - the way you love, the boundaries you hold, the way you show up in your work or disconnect from your body - stems from one thing: self-worth. In this episode, we dive into the roots of low self-worth: from childhood conditioning to societal standards. We explore how this shows up in your relationships, your business, and your body. This is your reminder that your worth isn’t something to earn - it’s something to remember.2025-07-0827 minBecoming HEREpisode 12: How To Cultivate True Inner PeaceInner peace isn’t what most of us expect - it’s not just calm mornings, quiet meditation, or escaping the noise of the world. It’s the brave and messy work of facing every part of ourselves, especially the ones we’ve been taught to hide. In this episode, we explore what it really takes to cultivate true inner peace - the kind that comes from radical self-acceptance, authenticity, and living in alignment with your truth. I teach you tangible practices you can begin today, while reminding you: inner peace isn’t found outside of you. It’s created with2025-06-3038 minBecoming HEREpisode 11: The Visibility Wound: The Fear of Being Truly Seen”In a world that rewards curated images and polished performance, being truly seen—in your truth, your rawness, your full expression—can feel terrifying. This episode dives into the visibility wound: where it begins, how it manifests, and why even the most powerful women can still fear being fully witnessed. We explore the difference between being visible and being felt, and what it really takes to show up without the mask, in our fullest authentic expression. This is the medicine that this world needs.2025-06-2432 minBecoming HEREpisode 10: Why You’re Addicted to Stress (And How to Set Yourself Free)This episode is a wake-up call for the high-achieving woman who keeps abandoning herself in her work, relationships, and daily life—and calls it success. We explore one of the most common (and dangerous) forms of self-sabotage: being addicted to stress. The survival pattern that has you needing the cortisol spike. Craving the chaos. Waiting until you crash just to rise again from rock bottom. You’ll learn how this shows up in your career, your relationships, and your nervous system—and how to finally break free from the loop.This is about reclaiming your power. Your peace. And your a...2025-06-1133 minBecoming HEREpisode 09: A Love Letter to the Feminine: Reclaiming the Truth of Who You AreThis episode is love letter to all my women. it’s a reclamation of the feminine. Of your body. Of the power you were told to tone down. We explore what it truly means to live in your feminine essence—not the watered-down version society sells, but the raw, intuitive, grounded wisdom that’s always lived within you. The version of you that leads with softness and strength, emotion and truth. The woman who remembers that her body is her compass, her pleasure is sacred, and her presence is enough. It’s not about becoming something new. It’s about unbe...2025-06-0938 minBecoming HEREpisode 08: From Surviving To ThrivingIn this episode, we explore what it really means to live in survival mode—and how so many of us have been conditioned to normalize it. From high-functioning burnout to emotional disconnection, survival often gets mistaken for strength. I’ll guide you through how this state is created, how it manifests in the body and mind, and why we don’t always recognize it when we’re in it. You’ll also learn how to begin shifting out of survival and into a life where you feel safe, connected, and truly alive. Because you weren’t born to just get through...2025-05-2634 minBecoming HEREpisode 07: Choose Your Hard: The Path to Real PowerIn this episode, Andrea explores the truth most avoid: discomfort is not the enemy—it’s the pathway to your divine becoming. She shares how choosing your “hard” is the key to creating a life rooted in truth, alignment, and expansion. From the everyday choices to the deep, soul-level shifts, discomfort is how God shows us where we’re not yet free. If you’ve been stuck in survival, shrinking to stay safe, or afraid to leap—this episode is your invitation to stretch. Because the life you’re meant for won’t come through ease, but through sacred devotion to the wo...2025-05-1927 minBecoming HEREpisode 06: Unmute Yourself: Reclaiming Your Voice & PowerAs women, we’re taught from a young age to be quiet, agreeable, and “good.” We learn to silence our truth, and suppress our needs in exchange for acceptance, safety, and love. But that silence comes at a cost. In this episode, we explore the deep unlearning required to reclaim your voice — not just in the way you speak, but in how you live, lead, and take up space. We talk about how suppressing your voice can manifest as physical illness, anxiety, self-abandonment, and misaligned relationships… and how healing begins the moment you choose to stop hiding who you are. When...2025-05-0231 minBecoming HEREpisode 05: Intentional Living - From Auto-Pilot to AlignedIn this episode, we explore the power of intentional living and how it will transform every part of your life. Not just the big decisions, but the micro moments — the small, everyday choices that shape who you become and how you experience your life. I share how bringing intention into your relationships, your body, your energy, your business, and your self-leadership creates a deeper alignment with your truth. This is about moving out of auto-pilot and into beautiful conscious creation.2025-04-1029 minBecoming HEREpisode 04: From Self-Abandonment to Self-DevotionIn this episode, we explore the subtle and deep ways women abandon themselves to be accepted—silencing their truth, suppressing emotions, and ignoring the wisdom of their bodies. We talk about how this pattern impacts not just your mental and emotional wellbeing, but your physical health—and the powerful link between suppressed anger and autoimmune symptoms in women. This is a call to return to yourself. To stop betraying your truth. And to begin the journey of sacred self-devotion.2025-03-3123 minBecoming HEREpisode 03: The Parts Of Healing Nobody Talks About: What the Journey Really Looks LikeIn this episode, we’re pulling back the curtain on the real, raw, and often unspoken parts of the healing journey. Everyone talks about the breakthroughs, the alignment, and the transformation—but not enough people talk about the grief, the confusion, the loneliness, and the identity death that often comes with it. This episode is a gentle permission slip for the woman who is doing the work, feeling all the feels, and wondering if it’s supposed to feel this messy. It is. And you’re not alone.2025-03-2429 minBecoming HEREpisode 02: How to Break Free from Old Patterns & Step Into Your Next-Level SelfIf you’ve ever felt stuck in the same cycles, repeating old patterns even when you know you’re ready for more, this episode is for you. We’re diving into why you keep falling back into familiar habits, how your nervous system plays a role in keeping you “safe” in the past, and the subconscious beliefs that may be holding you back. You will learn powerful mindset shifts, embodiment practices, and practical tools to finally rewire your patterns and step into the version of you who is fully aligned, empowered, and ready for what’s next.2025-03-1526 min
Becoming HEREpisode 01: NEW ERA! Becoming HER - Embody Your Most Elevated SelfWelcome to the very first episode of Becoming HER—a space for the woman who is ready to heal, rise, and step into her most powerful, unapologetic self. HER stands for Healed, Empowered, Resilient—the version of you who no longer plays small, no longer seeks permission, and no longer carries the weight of who she used to be. This isn’t about becoming someone new—it’s about returning to the woman you were always meant to be.2025-03-0928 min
Art of Search - Hiring Manager SeriesBeyond Qualifications: Andrea Constantinides on Finding Grit and Growth in CandidatesThis week on Art of Search: Hiring Manager Series, we have the privilege of speaking with Andrea Constantinides, Head of Global Talent Acquisition at Shift Technology. With over 25 years in the talent space, Andrea shares her expert insights on identifying and hiring top-tier talent. She takes us through her hiring process, emphasizing what she looks for beyond just a resume—traits like adaptability, growth mindset, and the ability to connect with others. Andrea digs deep into candidates' past experiences, from school and volunteer work to overcoming personal and professional challenges, believing these moments reveal a candidate's true integrity and po...2025-03-0513 min
Becoming HEREpisode 32: Healing Beyond the Mind: Breathwork & SomaticsHave you ever felt stuck in patterns of stress, anxiety, or emotional pain—no matter how much mindset work you do? That’s because healing isn’t just about the mind; it’s about the body, too. In this episode, we dive deep into somatic healing and breathwork—powerful tools for releasing stored trauma, rewiring the nervous system, and reclaiming your full energy. I’ll share how it changed my life as well as my clients. How breath and body awareness can help you break free from emotional blocks, regulate your nervous system, and create lasting transformation.2025-03-0132 min
Becoming HEREpisode 31: "Releasing Unhealthy Attachments & Calling in True Love"Why do we keep attracting the same kind of relationships, even when we know we deserve better? In this episode we explore how our childhood dynamics and past traumas shape the way we love, the partners we choose, and the patterns we repeat. Unhealthy attachments aren’t just habits—they’re deeply rooted in our subconscious. But the good news? We have the power to break free. Through healing, self-awareness, and alignment, we can release toxic cycles and call in the kind of love that is healthy, conscious, and true. Tune in to discover how to shift from wounded love t...2025-02-0725 min
Becoming HEREpisode 30: "10 Truths That Changed My Life"In this episode, I’m sharing the 10 biggest truths I’ve learned—the ones that have shaped me, challenged me, and guided me to the woman I am today. These are the lessons that came through deep healing, unlearning, and stepping into my power. From releasing self-doubt to embodying self-love, from trusting the unknown to creating a life of true alignment—this episode is an invitation to reflect on your own journey and embrace the truths that will set you free. If you’re ready to break free from limitations, trust yourself deeper, and live with more purpose and power, thi...2025-02-0531 min
Becoming HEREpisode 29: "From Wounds to Wisdom: The Journey That Brought Me Here"In this special episode, I’m peeling back the layers and reintroducing myself—not just as a coach and guide, but as a woman who has walked the path of deep healing, transformation, and alignment. I’m sharing the raw, unfiltered story of how I navigated my own struggles, broke through old patterns, and reclaimed my power to step fully into the work I do today. This journey hasn’t been linear. It’s been filled with lessons, breakdowns, breakthroughs, and moments of awakening that shaped me into the person I am now. In this episode, I’ll take you through...2025-02-0133 min
Becoming HEREpisode 28: Reprogram Your Reality: Conscious Creation and the Law of AssumptionIn this episode, we dive deep into the transformative teachings of Neville Goddard, exploring the power of consciousness, self-concept, and the Law of Assumption. We discuss the profound connection between our thoughts, beliefs, and the world we experience. How shifting our self-concept will help reshape our identity and create the reality we desire. Whether you’re new to these concepts or already familiar with Neville’s teachings, this episode will inspire you to tap into your inner power and consciously design a life aligned with your highest potential.2025-01-1833 min
Becoming HEREpisode 27: “New Year Energetics: Set Yourself Up For Success in 2025”In this episode, we’re diving deep into setting your vision, aligning with your desires, and embodying the version of you who already has everything you dream of. The New Year isn’t just about resolutions—it’s about intentionally creating your reality by getting clear on what matters most, who you’re becoming, and the energy you’re bringing into this next chapter of your life. Practices, reflection prompts, and manifestation tools are here to help you step into alignment, release old stories, and fully embody your highest self. Whether you’re ready to rewrite your narrative or expand into...2025-01-0332 min
Becoming HEREpisode 26: "Heartfelt Holidays: Finding Peace in a Season of Triggers”The holiday season can be a magical time, but for many, it also brings up emotional triggers, unmet expectations, and feelings of loneliness or stress. In this episode, we dive into why the holidays can feel so overwhelming and explore practical tools to navigate family dynamics, grief, and financial pressures with grace. You'll learn how to set boundaries, practice self-care, and reclaim your peace during this season. Whether you’re struggling with loss, anxiety, or simply feeling out of place, this episode offers guidance and support to help you move through the holidays feeling more grounded and empowered.2024-12-2425 min
Becoming HEREpisode 25: "Awaken Your Inner Goddess: Embrace Your Divine Feminine Power"In this episode we’re diving into the transformative journey of embodying your inner goddess and reclaiming the full spectrum of your feminine energy. You’ll learn how to identify the patterns, beliefs, and emotional wounds that hold you back from fully stepping into your feminine power. We’ll uncover practical tools for nurturing self-love, releasing shame, and breaking free from conditioning that tells you to shrink or dim your light. Discover how to awaken your inner goddess—balancing your light and dark feminine energy, reconnecting with your sensuality and creativity, and embracing your authentic self unapologetically. It’s time to...2024-12-0129 min
High Vibration Living with Chef Whitney AronoffClear Limiting Beliefs & Trauma through Somatic Therapy with Andrea SomerAndrea Somer is an Embodiment and Empowerment Somatic Life Coach. She uses somatic healing and mindset mastery to help people heal their trauma, and free their mind from any limitations so that they create the life that they truly desire. She offers one-on-one coaching, online classes and an online membership, all to help people let go, heal and thrive. Andrea is also host of the Art of Alignment podcast. We discuss:
What is somatic therapy
Releasing trauma, emotions & limiting beliefs
Exa...2024-11-2651 min
Becoming HEREpisode 24: "From Burnout to Balance: The Hidden Wounds of High-Achieving WomenWhy do so many high-achieving women find themselves stuck in a cycle of perfectionism, burnout, and even physical illness? In this episode, we explore the deep connection between childhood trauma, societal pressures, and the relentless drive to succeed. We unpack how early experiences of conditional love, unmet emotional needs, or criticism can create perfectionistic tendencies that lead to chronic stress and exhaustion. Whether you’re feeling burned out, stuck in overachievement mode, or simply curious about the deeper roots of perfectionism, this episode offers insights and actionable tools to help you begin the journey from burnout to balance.2024-11-2528 min
Becoming HEREpisode 23: "Unlock Your Potential: 5 Practices for True Transformation"In this episode, Andrea dives into the five life-changing practices that will change your life. Beyond surface-level tips, she offers powerful tools to help you heal, grow, and create profound change in every area of your life. Through personal stories and examples, Andrea shares how these practices not only transformed her own journey but have empowered countless others to break free from limitations, rediscover their inner strength, and live with purpose and joy. Whether you’re seeking mental clarity, emotional healing, or spiritual alignment, this episode will inspire you to take actionable steps toward a more fulfilling and aligned li...2024-11-1836 min
Becoming HEREpisode 22: "Rising Strong: Turning Life’s Challenges into Growth"In this episode, we dive into the essential reminders and tools that can help us navigate life’s toughest moments with resilience and grace. When we face challenges, it’s easy to feel overwhelmed or question our ability to get through them, but these moments are often powerful opportunities for growth and transformation. We explore the importance of staying grounded, embracing self-compassion, and adopting a growth mindset. A reminder that even in challenging times, there’s the opportunity to grow, thrive and soften deeper into love for ourselves and others.2024-11-0932 min
Becoming HEREpisode 21: "Return to Self: Aligning with Your Truth and Power"In a world that can feel chaotic and uncertain, it’s easy to drift away from our inner compass and lose connection to our true selves. In this episode, we dive into the journey of returning to alignment with your truth and inner power, even amidst life’s turbulence. We explore how to ground yourself, reconnect with your core values, and create the embodiment needed to stay centered when everything around you feels off-balance. Discover practices and insights to help you reclaim your power, clarity, and authenticity. Join us as we embark on the path back to self—because the po...2024-11-0337 min
Becoming HEREpisode 20: "Manifestation Mastery: Aligning with Universal Laws"In this episode, we dive deep into Manifestation. We explore the transformative power of intention and the essential Universal Laws that supports the creation of our reality. Discover practical techniques to manifest your desires and learn how aligning with these universal principles will support your manifesting practice. Whatever you’re wanting to manifest, this episode will provide you with the insights and tools needed to turn your dreams into reality. Tune in and start your journey towards conscious creation!2024-10-2432 min
Becoming HEREpisode 19: "Navigating Grief: The Journey to Healing"In this episode, Andrea opens up about her personal journey through grief, sharing her story and the valuable lessons she's learned along the way. She explains the complex emotions surrounding loss and offers insights on how to move through grief with compassion and resilience. Encouraging you to embrace your unique path toward healing. Whether you’re navigating your own grief or supporting someone else, this episode provides a compassionate roadmap for finding hope and healing amidst heartache.2024-10-1824 min
Becoming HEREpisode 18: "Ignite Your Fire: How to Stay Motivated and Inspired" In this episode of we dive deep into the secrets of staying motivated and inspired, even when life gets challenging. We explore what truly drives motivation, debunk common myths, and share practical strategies to help you sustain your inner fire. Learn how to overcome dips in motivation, identify what sparks your passion, and create routines that fuel your drive. We also discuss the importance of aligning your motivation with your values, staying connected to your "why," and taking small, aligned steps towards your bigger vision. Tune in for actionable tips and insights to help you reignite your fire and...2024-10-0124 min
Becoming HEREpisode 17: "From Fear to Freedom: How to Overcome Your Fears" In this episode, we dive deep into the nature of fear—what it is, how it shows up in our lives, and why it often holds us back. Exploring the psychology behind fear, why it's so deeply ingrained in our minds, most importantly, Andrea gives you actionable tools and strategies to face your fears. From how to reframe your mindset to taking small steps outside your comfort zone. Tune in to learn how to transform fear into fuel for personal growth and step into a life of greater freedom, confidence, and possibility. 2024-09-1826 min
Becoming HEREpisode 16: "The Phoenix Path: Navigating Life's Deaths & Rebirths"In this episode we explore the inevitable deaths and rebirths we all experience throughout life—whether it's the end of a chapter, the loss of a relationship, a shift in identity, or the breakdown of old beliefs. These endings, while painful, also mark the beginning of something new. Through stories, insights, and actionable strategies, get a new perspective on how to navigate life’s transitions with grace, courage, and resilience—emerging stronger, wiser, and more aligned with your truest self. Just like the Phoenix rising from the ashes, you too can harness the power of transformation and create...2024-09-0137 min
Becoming HEREpisode 15: "Beyond the Pain: Unlocking New Levels of Success"In this episode we delve deep into the journey of cultivating the ability to hold pain and move through life's challenges, unlocking new levels of success and becoming new versions of ourselves. We uncover the tools and techniques necessary to not only endure and navigate pain but to use it as a catalyst for profound personal growth and success. We discuss the importance of addressing and healing past traumas, which often shape our current behaviors and limit our potential. Andrea shares her personal story and how her ability to move through challenges, pain and grief, has lead to extraordinary...2024-08-0733 min
Becoming HEREpisode 14: "The Art of Reinvention: Aligning with Your True Purpose"In this episode we delve into the profound journey of entering a new era in your life. We explore practical strategies for letting go of the past, reconnecting with your true purpose, and tapping into your limitless potential. Learn how to identify triggers, release old patterns, align your actions with your deepest values, and unlock the extraordinary potential within you. Whether you're at a crossroads, seeking a new direction, or simply ready for a change, this episode will provide the tools and inspiration you need to step confidently into your new era and live a life of purpose and...2024-08-0129 min
Becoming HEREpisode 13: "Rituals for Success: Best Tips on Balancing Energy and Boosting Productivity"In this episode, Andrea shares her best routines and rituals to optimize your physical, mental, and emotional health. Andrea shares her insights on cycle syncing, and balancing masculine and feminine energies to enhance productivity and well-being. Tune in for practical advice and actionable steps to create a balanced, energized, and fulfilling life. Whether you're looking to enhance your productivity, improve your health, or find inner harmony, this episode offers valuable tools to support your journey.2024-07-1135 minBecoming HEREpisode 12: “Heartbreak to Healing: Embracing New Beginnings”In this episode, we delve into the painful yet transformative journey of healing from heartbreak. Exploring the stages of grief and recovery, offering practical tips and strategies to help you navigate through the pain. We discuss the importance of allowing yourself to feel and process your emotions, and focusing on self-care and personal growth. Learn how to move through the grief and rediscover joy and purpose in your life. Tune in and take the first step towards changing your perspective, mending your broken heart and embracing a brighter future.2024-07-0133 minBecoming HEREpisode 11: "The Identity Trap: How Attachment Limits Our Potential"In this episode, we explore the intricate concept of identity and how our attachment to it can create significant limitations in our lives. While these identities provide us with a sense of self and belonging, they can also become restrictive, preventing us from realizing our full potential. Whether you're feeling stuck in a particular role, struggling with societal labels, or simply curious about the dynamics of identity, this episode offers valuable insights and tools to help you break free from self-imposed limits and embrace a more fluid, empowered way of being.2024-06-2019 minBecoming HEREpisode 10: "Love Lessons: How Early Dynamics Shape Our Relationships and Self-Perception”In this episode, we dive deep into the powerful subconscious influence of our childhood dynamics on our adult relationships and self-perception. Have you ever wondered why you are drawn to certain types of partners or why certain relationship patterns keep repeating in your life? The answers often lie in the earliest chapters of our lives. Tune in to uncover the childhood blueprints that influence your heart and learn how to build a more conscious, empowered, and loving relationship with yourself and others. 2024-06-2021 min
The House of Legends PodcastEPISODE XVI EMODIMENT & BUSINESS SUCCESS WITH ANDREA SOMERWelcome to today's episode of our podcast, Embodiment & Business Success with Andrea SomerOur guest, originally from the vibrant city of Stockholm, Sweden, and now based in the sunny, dynamic environment of Los Angeles, has a journey that resonates with many. She has transformed personal struggles into profound wisdom, a journey that has led her to a soul-led mission of assisting others in their journeys toward holistic well-being and self-love.Our guest is a true expert in their...2024-06-1239 min
Amplify with Lauren SalaunGirl Talk: Spirituality, Growth, & Female Friendships with Andrea Somer, Alyssa Herrmann, and Michelle ArgyrisIn this brand new episode of Amplify Lauren is joined by Andrea Somer, Alyssa Herrmann, and Michelle Argyris, exploring spirituality, personal growth, and the beauty of female friendships. Join these dynamic women as they share their perspectives, experiences, and wisdom, inspiring you to embrace your own paths of self-discovery and connection. From deep conversations on spiritual practices to heartfelt discussions on navigating life's challenges, this episode offers a refreshing blend of insight and authenticity.
Tune in for empowering conversations that celebrate the transformative power of sisterhood and inner growth.
2024-05-071h 19Becoming HEREpisode 9: "From Good Girl to Empowered Woman: Rewriting the Narrative"In this episode, we delve into the complexities of the "good girl" syndrome and explore how societal expectations shape our identities and behaviors. We discuss the pressures to conform, please, and perform, and the toll it takes on our sense of self-worth and authenticity. Andrea offers practical insights and strategies for breaking free from the good girl patterns and stepping into our power as empowered women. It's time to shed the labels, silence the inner critic, and embrace the fullness of who you are.2024-04-1926 minBecoming HEREpisode 8: Reclaiming Your Feminine Power: Expressing Sensuality and Sexuality with ConfidenceIn this episode, we delve into the transformative journey of reclaiming your feminine power by embracing and expressing your sensuality and sexuality. From reclaiming pleasure to navigating societal expectations, Andrea shares her own journey, offering guidance and encouragement to support you on your path to embracing your true feminine essence and living authentically. Tune in to discover how to step into your power, express your sensual energy, and embody your most confident, radiant self.2024-04-0629 minBecoming HEREpisode 7: Growth Mindset: Shift Your Perspective to Overcome Challenges In this episode we dive into the transformative power of adopting a growth mindset, altering our perspective, and embracing challenges. We discuss strategies for reframing setbacks as opportunities of growth, for greater happiness and fulfillment in life. Learn how to challenge fixed beliefs, how to take ownership and control of your life and master the duality of surrender and trust through hard times. 2024-03-1921 minBecoming HEREpisode 6: Anxiety Toolkit: Practical Tips for Daily Well-Being In this episode we delve into the practical tools and actionable tips to navigate daily challenges, ease anxious thoughts, and cultivate a sense of well-being in your life. Andrea gives insight into her own experience with anxiety and what has helped her throughout the years. We explore what anxiety is, breaking down what happens in the body, and how we can implement lifestyle changes as proactive measures against anxiety.2024-03-1323 min
Becoming HER15min Min Somatic Breathwork Practice An opportunity to explore the innate wisdom of your body and the power of your breath, for healing and self-discovery. Experience the calming effects of intentional breathwork to release stress and tension and foster a deeper connection to your body, heart, and soul.2024-03-0519 min
Becoming HEREpisode 5: Reprogramming Reality: The Power of the Subconscious In this episode, we delve into the fascinating world of the subconscious mind and how it operates as the silent architect of our beliefs and behaviors, shaping our perception of self and the world. Andrea shares her biggest limiting beliefs, tools and practices that can help us reprogram our subconscious mind. Learn practical strategies to identify those hidden limiting beliefs that often sabotage our success, happiness, and fulfillment. Uncover techniques to challenge and reframe these beliefs, paving the way for a more empowering and limitless mindset.2024-03-0525 min
Becoming HEREpisode 4: Womb Wisdom: Understanding Your Menstrual Cycle In this episode, learn about hormone health and the wisdom of the woman's body. Join us as we unravel the importance of honoring your body's natural rhythms, your cycle and how to optimize your hormone levels through nutrition and movement. To better understand and embrace your hormonal fluctuations and cultivate a deeper connection with your body's innate wisdom. This episode is a guide how to honor and celebrate each phase of a woman’s cycle.2024-03-0516 min
Becoming HEREpisode 3: From Pill to Power – Liberation Beyond Birth Control In this episode, Andrea Somer shares her personal journey of getting off birth control. Join us as Andrea opens about the transformative aspects of this decision and navigating the complexities of her own experience. Gain insights into the emotional, physical, and mental shifts, with the intention to help empower you to make informed choices about your reproductive and hormone health. This conversation creates a supportive space for those navigating similar paths.2024-02-2544 min
Becoming HEREpisode 2: Healing – A Journey of Self-Discovery In this episode, discover the transformative power of holistic healing practices, the interconnectedness of mind, body, and spirit, and learn practical strategies to support you on your own healing journey. Andrea gives insight on how she started to heal her own trauma and navigating grief after losing her father in 2018. Diving into the concept of healing as a continuous journey of self-discovery rather than a destination, Andrea highlights the light and not only the dark aspects of healing.2024-02-2527 min
Becoming HEREpisode 1: Body-Mind-Spirit Alignment: The Key to Your Well-being In this episode, discover empowering techniques to create harmony in your life and cultivate a deeper connection between your physical, mental, and spiritual well-being. Andrea shares her personal journey, the transformative power of alignment and offering wisdom to inspire your own path to balance. Tune in for a soulful conversation that can help elevate your understanding of holistic well-being.2024-02-2427 min
Big Dreamers BibleEp 12: Reconnecting to your mind, body & soul with Andrea SomerIn this episode I have special guest Andrea Somer join us to share her journey of reconnecting back to her mind, body and soul, and the powerful work she does in the world to help other women do the same!
We discuss:
Somatic Healing - What it is, the Benefits & how Andrea uses it in her life.
Ways to tap into feminine energy
Tips to reconnecting to your body through out the day
Morning routines
Ways to begin communicating with body
If you loved this episode share it to your IG story...2023-12-2123 min
Called to Love: An Adoption Podcast for Christian Parents - Christian Adoption, Trauma and Healing, Foster Care, Parenting Adopted ChildrenConversations with an Adult Adoptee with Andrea Lennon (Part Two)Welcome back to Called to Love!Today we will conclude with part 2 of my conversation with adult adoptee, author, speaker and Women's Ministry Specialist, Andrea Lennon.I pray you have been encouraged and learned much through her perspective and experience.If you have questions or specific topics you'd like to hear covered on this show, SEND ME AN EMAIL - I'd love to hear from you!Thanks for listening!2023-11-2123 minCalled to Love: An Adoption Podcast for Christian Parents - Christian Adoption, Trauma and Healing, Foster Care, Parenting Adopted ChildrenConversations with an Adult Adoptee with Andrea Lennon (Part One)Welcome back to Called to Love!Adoptive parents, through no fault of their own, only have one side of the story and experience. Oftentimes it can be difficult to understand the struggles our adopted children experience.Today we have the honor of hearing from Andrea Lennon. Andrea is an adult adoptee and as she will share in today’s conversation, her journey has not always been easy, but God has written her story in a beautiful way and I know she is going to bless you today in part 1 of this uplifting and informative conversation!...2023-11-1431 min
Love Where You Are with Somer ColbertIncurable Faith with Andrea HerzerWelcome to the Love Where You Are podcast! Today I am joined by Andrea Herzer. Andrea is the author of Incurable Faith: 120 Devotions of Lasting Hope for Lingering Health Issues. She is intimately acquainted with the hardships that accompany debilitating health issues. She has spent the last 20 years with multiple illnesses, including complex regional pain syndrome (CRPS) and non-Hodgkin’s lymphoma. Navigating life while undergoing infusions, chemotherapy, more than 100 medical procedures, and all the complications in between has given her deep compassion for those who also suffer. In this episode, Andrea and I navigate...2023-08-1442 min
Arkansas Baptist Women PodcastGrowing In Jesus: Somer ColbertAs we continue our "sumemr of service" series, Andrea is joined by Somer Colbert to talk about Connected Foster Care. Somer is a writer, speaker, and podcaster. After her own experience with adoption, Somer wanted to help other families in the process. They talk about this life-changing ministry and the work of Arkansas Baptist Children & Family Ministries.2023-08-0722 min
ICONIC YOU di Verena Stefanie Grotto Coach#18 HOW TO EMBRACE YOUR FEMININE ENERGY AND HEAL YOUR BODY AND SOUL with ANDREA SOMERIn this episode I will chat to the feminine, sensual and powerful Andrea Somer about her journey into healing her feminine energy, embracing her power within and how through the expression of her energy and sensuality through her body has healed her soul. Have a listen and share the love if you felt this episode helped you and inspired you in your journey. Follow us on instagram @Spirituallybadassrockstar and @andreasomer www.spirituallybadassrockstar.com 2023-04-271h 09Love Where You Are with Somer ColbertAnswering the Big and Little Questions with Gabe and Andrea OlsonWelcome to the Love Where You Are podcast! In today’s episode I am joined by Gabe and Andrea Olson. Andrea and Gabe Olson are believers, parents, entrepreneurs and authors. A worship leader and songwriter, Andrea founded and runs Overflow Worship, a ministry that equips worship leaders at churches across the country. Gabe owns and operates a real estate investment company. Creators of 'The Big God Books' series and authors of two previous books, including 'The Little Church'—which debuted on the Amazon bestseller list in Children’s Christian Ministry in 2021— they ventured into publishing in order...2022-11-2840 min
MindMattersPerspectives: Andrea SomerAndrea is a Health coach and certified personal trainer who joins us to tell us about the relationship between mental and physical health and how much the two influence one another. We delve into the role of meditation in her own life and what practices have worked for her and that she’s shared through her programs, Body Mind Spirit.Andrea is no stranger to mental health issues and she takes the time to share her own story and what her relationship with it and why she’s so vocal about the need for mental health discussions. We a...2021-11-1937 min