Shows
Intuitively Intermittent - A This Well-Seasoned Life PodcastWhat promotes and interferes with intuitive eating (ep 30)This is the last episode about Chapter 1 of the book Intuitive Eating rev 4. The focus of this episode is various things that have been found to promote or interfere with intuitive eating. (pages 10-17 of the book).
In this episode I reflect on how these factors have be present in my past, my present, and in my role as a parent.
Links and Resources talked about in the show:
Link to episode 26, the first episode in this series.
Link to episode 28, the first episode on this chapter.
2020-10-2435 minIntuitively Intermittent - A This Well-Seasoned Life PodcastScience of Intuitive Eating - 2 (Ep 29)In this episode, I continued my exploration of Chapter 1 of the Intuitive Eating book (revision 4).
Some of the questions I explored are:
There are so many positive things that are correlated with high intuitive eating. What gets in our way of committing fully to IE?
Rebuilding trust is a big part of intuitive eating. When did I lose my trust in myself?
How might intuitive eating during my college years have impacted me?
How have I gotten through some of the biggest concerns that are voiced about intuitive eating?
2020-10-0929 minIntuitively Intermittent - A This Well-Seasoned Life PodcastThe Science of Intuitive Eating - 1 (ep 28)In this episode, I started my exploration of Chapter 1 of the Intuitive Eating book (revision 4).
Some of the questions I explored are:
What does it mean for an eating style to be adaptive?
How does my past experience with dieting compare to what is found in research to be true of intuitive eaters?
How am I challenged with regards to interoceptive responsiveness?
What can we learn by looking at how the principles break down into those that support interoceptive awareness vs though the remove obstacles to interoceptive awareness.
2020-09-2332 minIntuitively Intermittent - A This Well-Seasoned Life PodcastReflections on the Book "Intuitive Eating" Pt 2 (ep 27)After being on my intuitive eating journey for almost 2.5 years, I'm feeling ready to read the official intuitive eating book and reflect on it.
Here are the questions that I reflect on during this episode:
Why did I keep dieting? What was I getting from the experience of dieting? Why did I keep failing at diets? What did I blame when they failed?
How do I work through the conflict of years of being told that weightloss is the cure to so many ailments when weight isn't a behavior that I can directly control?
Where do I see diet culture...
2020-09-0931 minIntuitively Intermittent - A This Well-Seasoned Life PodcastReflections on the book "Intuitive Eating" Pt 1 (ep 26)After being on my intuitive eating journey for almost 2.5 years, I'm feeling ready to read the official intuitive eating book and reflect on it.
Here are the questions that I reflect on during this episode:
How have instinct, emotion, and thought been present or ignored during my years of dieting?
What lessons have I learned and stored in my "memory files" regarding satisfaction during eating?
How was I hyperconscious of my hunger and fullness when I first started and what tools helped me?
The reflections are based upon pages xi to xvi of the Forward t...
2020-08-2619 minIntuitively Intermittent - A This Well-Seasoned Life PodcastWhat does success even mean? (Ep. 25)My understanding of what it means to be successful has evolved over the years and has been on my mind a lot lately. In this episode, I share my personal reflections regarding what success has meant to me at various times in my life and what it means for me today.
Potential Resources
Meditation Resources - Headspace Meditation App
Meditation Resources - Headspace resources for COVID-19
Equipment - My Favorite Meditation Cushion
Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription...
2020-08-1327 minIntuitively Intermittent - A This Well-Seasoned Life PodcastNew Realizations on What Influences When I Break My FastI had a realization a couple of weeks about about the possibility that "anti-diet culture" may be influencing when I break my fast. I hope you find my reflections on this helpful.
Resources talked about in the show:
Previous Episode - An Interview with Elizabeth Hall
Additional Resources Not Mentioned
Meditation Resources - Headspace Meditation App
Meditation Resources - Headspace resources for COVID-19
Equipment - My Favorite Meditation Cushion
Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% of...
2020-07-2910 minIntuitively Intermittent - A This Well-Seasoned Life PodcastQuestions to Ask Before You RecommitThis episode was inspired by a post I saw on social media. I hope you find these reflections helpful.
Resources Mentioned in This Episode
Podcast - Brené Brown, Unlocking Us, Brené on Shame and Accountability
Book - Fast. Feast. Repeat. by Gin Stephens
Resource - Intuitive Eating Online Self- Assessment
Coaching - Complimentary Coaching Session
Resources Not Mentioned in This Episode
Meditation Resources - Headspace Meditation App
Meditation Resources - Headspace resources for COVID-19
Equipment - My Favorite Medi...
2020-07-1523 min
Intuitively Intermittent - A This Well-Seasoned Life PodcastMy Personal Experience with Being "Triggered"In this episode I talk about
what I mean when I say "triggered"
things that can trigger me
a personal example of being triggered by a number on a scale
a personal example of recently being triggered by the size of my clothing
Resources talked about in the show:
Prior Podcast Episode: Working with Unintentional Weight Gain
Additional Resources
Meditation Resources - Headspace Meditation App
Meditation Resources - Headspace resources for COVID-19
Equipment - My Favorite Meditation Cushion
Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first sub...
2020-07-0120 min
Intuitively Intermittent - A This Well-Seasoned Life PodcastAn Interview with Elizabeth HallI hope you enjoy this interview with Elizabeth Hall, Intuitive Eating Body Image Life Coach.
Resources talked about in the show:
Book - Health at Every Size (Lindo Bacon)
Book - Anti-Diet (Christy Harrison)
Article - BMI
Meditation Resources - Headspace Meditation App
Meditation Resources - Headspace resources for COVID-19
Book - Self-Compassion: The Proven Power of Being Kind to Yourself (Kristin Neff)
Website - Kristin Neff Self-Compassion Website
Website - Elizabeth Hall's Website
Additional Resources ...
2020-06-1756 min
Intuitively Intermittent - A This Well-Seasoned Life PodcastThinking Out Loud About Closing My Eating WindowThis is a new type of episode. I talk a bit about why I'm doing it in this episode (and in this short trailer) and then proceed to think out loud about closing my eating window and the things that are coming up for me on that topic.
Additional Resources
Prior Episode (Spotify link) - Working with Unintentional Weight Gain
The 10 Principles of Intuitive Eating
Intuitively Intermittent Facebook Group
---
Support this podcast: https://podcasters.spotify.com/pod/show/intuitivelyintermittent/support
2020-06-1012 min
Intuitively Intermittent - A This Well-Seasoned Life PodcastIntroducing Thinking Out Loud EpisodesSometimes I get in my own way when it comes to recording. Thinking Out Loud episodes will allow me to publish my thoughts for you as they come up rather than always needing to flesh them out into a full episode and then waiting to release it.
Be sure to subscribe to hear all the episodes and head over to the Facebook Group to connect.
---
Support this podcast: https://podcasters.spotify.com/pod/show/intuitivelyintermittent/support
2020-06-1000 minIntuitively Intermittent - A This Well-Seasoned Life PodcastWorking with Unintentional Weight GainIf we are committed to not dieting again, unintentional weight gain requires us to challenge old diet habits and thinking. In this episode, Andrea talks about ways you can examine your food, movement, and stress and identify tweaks that will still be in alignment with your non-diet commitment.
Resources talked about in the show:
Intuitive Eating Self Assessment
Stress Can Cause Weight Gain (Today.com Article)
Headspace Meditation App
Waking Up Meditation App
Meditation Pillow
Yoga With Adriene
Lee Holden Qi Gong
Foot Baths with Heat and Massage
Want to add some ease and variety in...
2020-06-0327 minIntuitively Intermittent - A This Well-Seasoned Life PodcastThe Question that Led Me to Stop Dieting for GoodAt the end of my last diet, there was one question that came up for me which started me down the intuitive eating path. It was an aha moment for me that is still having an impact on me over 2 years later.
Resources talked about in the show:
Headspace Meditation App
All resources for COVID-19
Free pro account for the unemployed
Free pro account for Health Care Providers
Free pro account for educators
Waking Up Meditation App
Meditation Cushion Recommendation
Want to add some ease and variety into you menu planni...
2020-05-2018 minIntuitively Intermittent - A This Well-Seasoned Life PodcastOvereating is a Dieting BehaviorIt's easy to see how restriction is a dieting behavior. On the other side of restriction is some sort of overeating behavior. Andrea talks about how the overeating is just a much a dieting signal as restriction using a non-food example.
Links to things mentioned in the episode
Intuitively Intermittent Facebook Group
The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% of your first subscription.
Interview with Laurin Mills - The Dinner Daily Founder
Famine - Wikipedia Entry
---
Support this podcast: https://podcasters.spotify.com/po...
2020-05-0627 minIntuitively Intermittent - A This Well-Seasoned Life PodcastIntuitive Eating for Intermittent FastersIn this episode, Andrea shares a bit about intuitive eating in its official capacity. Then she talks about how she thinks about and explains it as it pertains to intermittent fasting. Curious to know your intuitive eating "score"? Check out her online adaptation of the IE-2 assessment here.
Here are the links that were mentioned in the episode.
The Official Intuitive Eating Website
Book - Intuitive Eating 3rd Edition
Book - Intuitive Eating 4th Edition - June 2020
The 10 Principles of Intuitive Eating
Blog Post - What is Intu...
2020-04-2221 minIntuitively Intermittent - A This Well-Seasoned Life PodcastInterview of Laurin Mills from The Dinner DailyIn this episode I'm interviewing Laurin Mills about her company, The Dinner Daily.
If you live in the US and Canada and want to take advantage of their free 2 week trial, head over to their website (thedinnerdaily.com) and use the code WINDOWWORTHY20 at checkout to get 20% off your first subscription.
---
Support this podcast: https://podcasters.spotify.com/pod/show/intuitivelyintermittent/support
2019-12-1255 minIntuitively Intermittent - A This Well-Seasoned Life PodcastUnbelieveable Freedom with Kim SmithI am excited to bring you this interview with Kim Smith of Unbelieveable Freedom. I especially love the part where we talked about finding ways to remove the struggle in our lives. She is doing great work with her personal development workbooks. I have the Fasting, Feasting, Freedom book and it's BEAUTIFUL as well as actionable.
Here are all the links I talked about in the episode
Join the Intuitively Intermittent Facebook Group!
Delay, Don't Deny: Living an Intermittent Fasting Lifestyle by Gin Stephens
Unbelieveable Freedom by Ryan & Kim Smith
Fas...
2019-11-1457 minIntuitively Intermittent - A This Well-Seasoned Life PodcastFasting 4 Freedom with Susannah JuteauI'm super excited to be bringing this interview to you! As a registered dietician who specializes in intermittent fasting, Susannah Juteau is my go to for so many things and I know you will learn something from our conversation!
In the episode, I mentioned a few links. Here they are!
Book a call with Susannah to come up with an action plan.
Follow her on Instagram
Join the Intuitively Intermittent FB Group
---
Support this podcast: https://podcasters.spotify.com/pod/show/intuitivelyintermittent/support
2019-11-0259 minIntuitively Intermittent - A This Well-Seasoned Life PodcastWhy I call it intermittent fastingOne of the questions I’ve gotten from the intuitive eating community is why do I insist on calling it IF if it’s intuitive for me. I go over my main 3 reasons in this episode. Join the conversation and share your reasons in the Facebook group! I look forward to seeing you there! https://www.facebook.com/groups/IntuitivelyIntermittent
---
Support this podcast: https://podcasters.spotify.com/pod/show/intuitivelyintermittent/support
2019-10-3011 minIntuitively Intermittent - A This Well-Seasoned Life PodcastIt's Been a While!I've been absent for a while for reasons that I'll start to get into in this episode.
Here are the links I mentioned:
Intermittent Fasting Stories Episode 52 - Andrea Tollison
Intuitively Intermittent Facebook Group
---
Support this podcast: https://podcasters.spotify.com/pod/show/intuitivelyintermittent/support
2019-10-2521 min
Intermittent Fasting StoriesEpisode 52: Andrea TollisonIn this episode, Gin talks to Andrea Tollison from the Philadelphia area. Andrea explains how she combines intermittent fasting and intuitive eating into an approach that has given her the food freedom she was looking for.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2019-10-2454 min
Intermittent Fasting StoriesEpisode 52: Andrea TollisonIn this episode, Gin talks to Andrea Tollison from the Philadelphia area. Andrea explains how she combines intermittent fasting and intuitive eating into an approach that has given her the food freedom she was looking for.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.
2019-10-241h 01Intuitively Intermittent - A This Well-Seasoned Life PodcastS1E11 - An Interview with Gin StephensThese show notes contain affiliate links. If you purchase through these links, you will not pay any extra but I'll receive a small incentive. This will help me keep this podcast going and improving.
I loved this interview with Gin Stephens. In it we talked about Intermittent Fasting and how it is very intuitive for her. Gin's approach to Intermittent Fasting is so accessible and I love the community of support she's building for folks who want to explore it.
Here are links to Gin's books!
Delay, Don't Deny: Living an Intermittent Fasting Lifes...
2019-01-2953 minIntuitively Intermittent - A This Well-Seasoned Life PodcastS1E10 - An Interview with Ali ShapiroAli Shapiro is a person whose work I admire and whose podcast I never miss. She approaches health and wellness is a really different way that resonates with me and I hope it will resonate with you too.
I interviewed her in late August 2018.
---
Support this podcast: https://podcasters.spotify.com/pod/show/intuitivelyintermittent/support
2018-12-2339 minIntuitively Intermittent - A This Well-Seasoned Life PodcastPodcasting Identity CrisisA week ago, I told some friends that I was going to pause on podcasting for a while. Then this past week happened! Tune in to hear how you've already shown or can show me that you get something out of this podcast and help me stay motivated to keep pushing through.
I also talk about my first hand experience with discontinuation syndrome, the blessings that I took from feeling like absolute crud for a week, and how diet culture peeked in at me when I had no appetite.
Like what you hear? Join the FB group to engage in...
2018-11-0222 minIntuitively Intermittent - A This Well-Seasoned Life PodcastS1E8 - Dealing with Grief and LossIn this episode I talk about 2 experiences I had immediately following the death of my cat. I talk about the place of food in coping with the loss and how not thinking of IE or IF as a diet made it possible for my body to find a place ease. Join the FB group to engage in meaningful conversations around these topics! https://m.facebook.com/groups/243401943074978 Like what you hear? There are three easy ways to support the show! 1) Contribute a small amount each month using the Support this podcast button. https://anchor.fm/intuitivelyintermittent 2) Pay a small fee...
2018-10-1311 minIntuitively Intermittent - A This Well-Seasoned Life PodcastS1E7 - An Interview with Tracy Brown, RDToday's Episode
In season 1 episode 6, I outlined a 7 step process for eating more intuitively using a hunger and fullness scale. You can download your own copy of the process here:
http://thiswellseasonedlife.com/7-steps-to-eating-more-intuitively/
The scale I've been using was developed by Tracy Brown, RD. In this interview, Tracy and I talk about the scale and some of the challenges her clients face.
Like what you hear? There are three easy ways to support the show!
1) Contribute a small amount each month using the Support this podcast button. https://anchor.fm/intuitivelyintermittent
2) Pay a small fee for the main part...
2018-09-2435 minIntuitively Intermittent - A This Well-Seasoned Life PodcastS1E6 - Using the Hunger Scale to Eat More IntuitivelyUnlearning diet culture and tuning into what hunger and fullness feel like takes practice. I've developed a 7 step process that helps me tap into those sensations. In this episode, I share the 7 steps and how you can use the hunger scale in your life.
Get the show notes and your own copy of the 7 Steps to Eating More Intuitively here:
https://wp.me/p9CSok-6N
---
Support this podcast: https://podcasters.spotify.com/pod/show/intuitivelyintermittent/support
2018-08-0821 minIntuitively Intermittent - A This Well-Seasoned Life PodcastMy First Day of IE/IFTransitioning from a strict food plan to the IE/IF combination was a big adjustment. There were a few things I did my first day that made the transition easier. I'm talking about them in this episode. I also share a listener review and this past weeks successes.
I'd love for you to join in the conversation in the private Facebook group! Head on over to http://www.facebook.com/groups/IntuitivelyIntermittent/
to join in the conversation.
If you have any questions, comments, or suggestions for future podcast topics, please email them to me at podcast@thiswellseasonedlife.com or send...
2018-07-2315 minIntuitively Intermittent - A This Well-Seasoned Life PodcastHelping kids stay intuitive eatersIn this episode, I talk about 2 changes I've made with how I'm interacting with my 5 year old son regarding food. I made them in March 2018 as I was starting my intuitive eating journey with the hopes that they will help him maintain his intuitive eating skills and avoid the path of disordered eating that I and so many others head down.
If you want to engage in conversation around this topic or any other pertaining to intuitive eating or intermittent fasting, please head on over to the private Facebook Group: https://www.facebook.com/groups/IntuitivelyIntermittent/
If you have any...
2018-07-1213 minIntuitively Intermittent - A This Well-Seasoned Life PodcastAn Interview with Dr Kelley Kacergis - Episode 3I connected with Dr Kelley about her journey with intuitive eating and how she came to develop the intuitive eating method she teaches in her Dream and Drive DIET Program book.
She and I are hosting a private FB based study group that will explore each chapter of her book and help its participants learn how to live more intuitively. This group starts on Sunday 7/8 and will run for 6 weeks. This is a great personal development opportunity for anyone who wants to learn intuitive eating and intuitive living regardless of their interest in intermittent fasting.
Membership in this group will...
2018-07-0434 minIntuitively Intermittent - A This Well-Seasoned Life PodcastAn interview with Kelly Merrill - Episode 2I sat down to talk with Kelly Merrill about how she got started with intermittent fasting and how she incorporates intuitive eating principles into her IF lifestyle.
Kelly is my cousin-in-law and she was the second person in her family to give IF a try. I love how Kelly incorporates the intuitive eating concepts and really fits her IF into her lifestyle rather than the other way around.
If you have any questions, comments, or suggestions for future podcast topics, please email them to me at podcast@thiswellseasonedlife.com.
If you want to join in the conversation, head on over...
2018-07-0218 minIntuitively Intermittent - A This Well-Seasoned Life PodcastIntuitively Intermittent - Ep 1Andrea shares with us how she got started on her IE/IF journey.
---
Support this podcast: https://podcasters.spotify.com/pod/show/intuitivelyintermittent/support
2018-06-2315 min