Shows
Levelheaded Talk06-06-2025 Make the ChoiceDr. Vitz talks about our self beliefs holding us back from deciding to become someone new. (Originally aired 01-12-2024) Go to http://liftedacademy.com/freeeval to schedule a free Introduction to EMSO call with Dr. Andrea Vitz. 2025-06-0612 minLevelheaded Talk06-05-2025 When You’ve Had EnoughDr. Vitz talks about responding to the moment when you’ve had enough of what’s been holding you back. (Originally aired 01-11-2024) Go to http://liftedacademy.com/freeeval to schedule a free Introduction to EMSO call with Dr. Andrea Vitz.2025-06-0509 minLevelheaded Talk06-04-2025 Get Past the GarbageDr. Vitz talks about how much easier it is to create positive change in your life when you eliminate the obstacles from your chemistry. (Originally aired 01-10-2024) Go to http://liftedacademy.com/freeeval to schedule a free Introduction to EMSO call with Dr. Andrea Vitz.2025-06-0410 minLevelheaded Talk06-03-2025 A Small StepDr. Vitz talks about how making a small change to something you probably pay little attention can reveal the brand new you. (Originally aired 01-09-2024) Go to http://liftedacademy.com/freeeval to schedule a free Introduction to EMSO call with Dr. Andrea Vitz.2025-06-0305 minLevelheaded Talk06-02-2025 An EMSO Test DriveDr. Vitz talks about the Five Day Challenge as an intro to EMSO training and how so many people experienced profound results from a short introduction. (Originally aired 01-08-2024) Go to http://liftedacademy.com/freeeval to schedule a free Introduction to EMSO call with Dr. Andrea Vitz. 2025-06-0211 minLevelheaded Talk05-13-2025 Your VehicleDr. Vitz challenges us to declutter our lives by decluttering our vehicles. (Originally aired 02-06-2024)2025-05-1307 minLevelheaded Talk05-12-2025 Declutter ChallengeDr. Vitz issues a challenge to help us increase efficiency, clarity, and strength. (Originally aired 02-05-2024)2025-05-1207 minLevelheaded Talk05-09-2025 The Things We Do for LoveDr. Vitz talks about the behaviors we model or the goals we adopt to please others. (Originally aired 07-21-2023)2025-05-0910 minLevelheaded Talk05-08-2025 How We Perceive ThingsDr. Vitz talks about being selective about how we receive and perceive feedback. (Originally aired 07-20-2023)2025-05-0809 minLevelheaded Talk05-07-2025 It Just Takes TrainingDr. Vitz talks about how we get over obstacles. (Originally aired 07-19-2023)2025-05-0712 minLevelheaded Talk05-06-2025 When You Can’t Say NoDr. Vitz talks about what makes something addictive. (Originally aired 07-18-2023)2025-05-0608 minLevelheaded Talk05-05-2025 Your FriendsDr. Vitz talks about friends, their importance, and what we are willing to give and give up. (Originally aired 07-17-2023)2025-05-0510 minLevelheaded Talk05-02-2025 Non-Negotiables in a RelationshipDr. Vitz talks about what we allow to change about ourselves within a relationship and what we deem non-negotiable. (Originally aired 07-05-2024)2025-05-0212 minLevelheaded Talk05-01-2025 Imposing Our ExpectationsDr. Vitz talks about what we expect from a potential partner and how that gets in the way of authenticity. (Originally aired 07-04-2024)2025-05-0110 minLevelheaded Talk04-30-2025 Being Aware of Our Mental ObsessionsDr. Vitz talks about the fantasy we create about the people we meet. (Originally aired 07-03-2024)2025-04-3009 minLevelheaded Talk04-29-2025 The Chemistry of AttractionDr. Vitz talks about the blissful experience of meeting someone special. (Originally aired 07-02-2024)2025-04-2909 minLevelheaded Talk04-28-2025 Relationship ReflectionsDr. Vitz talks about expectations in a relationship, especially a new one. (Originally aired 07-01-2024)2025-04-2808 minLevelheaded Talk04-24-2025 EMSO Work and Mackenzie’s IdentityDr. Vitz talks with Mackenzie about what the EMSO work has done for her connections with her peers, her ability to be present, and her growing courageousness. (Originally aired 10-21-2021)2025-04-2406 minLevelheaded Talk04-23-2025 Self Awareness and Self Trust as a TeenDr. Vitz talks with Mackenzie about how much a how much a person should have figured out and how much they should trust in themselves in their teen years. (Originally aired 10-20-2021)2025-04-2308 minLevelheaded Talk04-22-2025 What it’s Like to Have Dr. Vitz for a MomMackenzie talks about the conversations she shares with Dr. Vitz and how the EMSO development and all of the coaching experience allows for casual interactions to be layered with meaning. (Originally aired 10-19-2021)2025-04-2208 minLevelheaded Talk04-21-2025 Understanding and Communicating what is REAL04-21-2025 Dr. Vitz brings her daughter to Mackenzie, the youngest EMSO student so far, to the show to discuss her experience growing up with the development of this curriculum. (Originally aired 10-18-2021)2025-04-2109 minLevelheaded Talk04-18-2025 Unconditional Love or Unconditional Attention?Dr. Vitz talks about the difference between unconditional love and unconditional attention, and how it could be what sits in wide unspoken boundaries. (Originally aired 09-17-2021)2025-04-1819 minLevelheaded Talk04-17-2025 The Weight of DishonestyDr. Vitz discusses the freedom of honesty in a relationship. (Originally aired 09-16-2021)2025-04-1712 minLevelheaded Talk04-16-2025 JudgmentDr. Vitz discusses the resentments caused by judgment in relationships. (Originally aired 09-15-2021)2025-04-1609 minLevelheaded Talk04-15-2025 Jealousy in RelationshipsDr. Vitz talks about the damage caused by jealousy and what we can all do to support our partners and receive support. (Originally aired 09-14-2021)2025-04-1511 minLevelheaded Talk04-14-2025 Toxic RelationshipsDr. Vitz explores the causes of toxic relationships. (Originally aired 09-13-2021)2025-04-1407 minLevelheaded Talk04-11-2025 Going All InDr. Vitz talks about pointing our hunger and obsession exclusively toward what we want to change.2025-04-1109 minLevelheaded Talk04-10-2025 The Fastest Way to ChangeDr. Vitz talks about expediting our processes by taking control of our own thoughts and experiences.2025-04-1006 minLevelheaded Talk04-09-2025 It’s About YouDr. Vitz talks about not letting others have their opinions and decisions.2025-04-0904 minLevelheaded Talk04-08-2025 A BackslideDr. Vitz talks about the natural occurrence of contractions.2025-04-0806 minLevelheaded Talk04-07-2025 Follow the MapDr. Vitz talks about the simplest way to achieve your goals.2025-04-0709 minLevelheaded Talk04-04-2025 To Avoid Being CondescendingDr. Vitz talks about why we feel the need to show superiority to others, the damage it does, and how to avoid it.2025-04-0408 minLevelheaded Talk04-03-2025 ProjectionDr. Vitz talks about how we place our perceptions, experiences, and interpretations on others.2025-04-0314 minLevelheaded Talk04-02-2025 Everyone Feels Like YouDr. Vitz talks about how we can more easily relate to others and understand ourselves.2025-04-0208 minLevelheaded Talk04-01-2025 Rubber DuckyDr. Vitz talks about trying to hold something under and how those things always pop up.2025-04-0108 minLevelheaded Talk03-31-2025 Swapping for ResponsibilityDr. Vitz talks about taking ownership of the tragedies that befall you.2025-03-3109 minLevelheaded Talk03-28-2025 Co-DependenceDr. Vitz talks about the roles we choose within the relationships in our lives. (Originally aired 11-10-2023)2025-03-2808 minLevelheaded Talk03-27-2025 Thinking for OthersDr. Vitz talks about leaving your judgment of yourself or others out of situations that don’t need to be embarrassing for anybody. (Originally aired 11-09-2023)2025-03-2709 minLevelheaded Talk03-26-2025 How it Makes Me LookDr. Vitz talks about why we get embarrassed by the actions of others. (Originally aired 11-08-2023)2025-03-2608 minLevelheaded Talk03-25-2025 Protecting OthersDr. Vitz talks about the times when a little embarrassment comes in handy, and how our protection of someone from that moment can be genuine or it can be a demonstration of self-centeredness. (Originally aired 11-07-2023)2025-03-2508 minLevelheaded Talk03-24-2025 Embarrassing MomentsDr. Vitz talks about embarrassment and judgment, and why someone else’s opportunity to learn may not be any of our business. (Originally aired 11-06-2023)2025-03-2410 minLevelheaded Talk03-21-2025 To Be Truly FreeDr. Vitz talks about the real meaning of emotional sobriety.2025-03-2108 minLevelheaded Talk03-20-2025 Seeing the Process UnfoldDr. Vitz talks about visibly strengthening while doing the work.2025-03-2009 minLevelheaded Talk03-19-2025 The Upside of Those SituationsDr. Vitz talks about the strength that relationships achieve after turmoil.2025-03-1914 minLevelheaded Talk03-18-2025 Pleasing OthersDr. Vitz talks about the sacrifices we make to please others.2025-03-1811 minLevelheaded Talk03-17-2025 Maximizing Recovery TimeDr. Vitz talks about providing ease or strength to the individuals within our Academy.2025-03-1716 minLevelheaded Talk03-14-2025 StandingDr. Vitz talks about the difference between standing up and standing near. (Originally aired 08-11-2023)2025-03-1407 minLevelheaded Talk03-13-2025 Dig for Your Own PurposeDr. Vitz talks about the value of cultivating a power all your own. (Originally aired 08-10-2023)2025-03-1309 minLevelheaded Talk03-12-2025 When You Apply Your PurposeDr. Vitz talks about the fulfillment we feel when our purpose is applied. (Originally aired 08-09-2023)2025-03-1209 minLevelheaded Talk03-11-2025 Accessing Your HeartDr. Vitz talks us through an exercise that will allow you to access the thinking part of your heart. (Originally aired 08-08-2023)2025-03-1112 minLevelheaded Talk03-10-2025 Dropping Into Your HeartDr. Vitz talks about the reward you get when you let your heart influence your decisions. (Originally aired 08-07-2023)2025-03-1012 minLevelheaded Talk03-07-2025 What is YoursDr. Vitz challenges all of us to search within for our own special skill that comes from our unique experience. (Originally aired 08-04-2023)2025-03-0709 minLevelheaded Talk03-06-2025 What it Takes to Find ItDr. Vitz gets Jon to reveal what it took for him to seek out his own EMSO. (Originally aired 08-03-2023)2025-03-0709 minLevelheaded Talk03-05-2025 Applying Your PurposeDr. Vitz talks encourages all of us to determine our purpose by our experiences, and then to get to work sharing it with others. (Originally aired 08-02-2023)2025-03-0509 minLevelheaded Talk03-04-2025 Your Purpose is Your PermissionDr. Vitz talks about locking in your purpose and leaning into it. (Originally aired 08-01-2023)2025-03-0406 minLevelheaded Talk03-03-2025 The Confidence to Write a BookDr. Vitz recounts the driving forces behind her composition of The You You’ve Never Met and encourages us all to engage in our purpose. (Originally aired 07-31-1023)2025-03-0310 minLevelheaded Talk02-14-2025 Care for YourselfDr. Vitz talks about how most of us neglect to prioritize ourselves. 2025-02-1414 minLevelheaded Talk02-13-2025 Choosing to Use CareDr. Vitz talks about making the conscious choice to exercise care.2025-02-1307 minLevelheaded Talk02-12-2025 The Maturity to Use CareDr. Vitz talks about identifying those situations that call for your care and taking action on them.2025-02-1210 minLevelheaded Talk02-11-2025 When Care is Your Only IngredientDr. Vitz talks about always having care in your behaviors and interactions.2025-02-1107 minLevelheaded Talk02-10-2025 Handle with CareDr. Vitz talks about exercising care with everyone and everything around you.2025-02-1009 minLevelheaded Talk02-07-2025 Motives and RepairDr. Vitz talks about examining our motives and deeply exploring them, and repairing relationships from our own behaviors. (Originally aired 05-20-2022)2025-02-0711 minLevelheaded Talk02-06-2025 Giving Your Partner CreditDr. Vitz talks about using credit in your romantic relationships. (Originally aired 05-19-2022)2025-02-0602 minLevelheaded Talk02-05-2025 Seeing Your Partner in a Whole New LightDr. Vitz talks about why our romantic relationships are the most complex. (Originally aired 05-18-2022)2025-02-0506 minLevelheaded Talk02-04-2025 The Maze of FiltersDr. Vitz talks about why our romantic relationships are the most complex. (Originally aired 05-17-2022)2025-02-0412 minLevelheaded Talk02-03-2025 EMSO Impact on Romantic RelationshipsDr. Vitz talks about the impact of EMSO on what is usually our most sensitive relationship. (Originally aired 05-16-2022)2025-02-0410 minLevelheaded Talk01-31-2025 Spiritual or Energetic BankruptcyDr. Vitz talks about the energy we put into the world around us and how we can give our best all the time.2025-01-3109 minLevelheaded Talk01-30-2025 Emotional BankruptcyDr. Vitz talks about why your emotions are the key component of your life experience.2025-01-3011 minLevelheaded Talk01-29-2025 Mental BankruptcyDr. Vitz talks about investing your mental currency by giving others a little grace.2025-01-2915 minLevelheaded Talk01-28-2025 Physical BankruptcyDr. Vitz talks about why your physical capabilities are important to your freedom.2025-01-2813 minLevelheaded Talk01-27-2025 Bankruptcy PreventionDr. Vitz talks about how to keep ourselves out of emotional, physical, mental, and energetic bankruptcy.2025-01-2710 minLevelheaded Talk01-24-2025 LeadershipDr. Vitz talks about the ability to see and address your own imperfections being the cornerstone of leadership. 2025-01-2413 minLevelheaded Talk01-23-2025 Identify and AddressDr. Vitz talks about recognizing behaviors in real time and being able to adjust them to reflect your best intentions.2025-01-2308 minLevelheaded Talk01-22-2025 Personal ResponsibilityDr. Vitz challenges us to go further than identifying our hypocrisy and do something about it.2025-01-2209 minLevelheaded Talk01-21-2025 HypocrisyDr. Vitz talks about what we expect from others that we don’t do ourselves. 2025-01-2109 minLevelheaded Talk01-20-2025 Tell Your FriendsDr. Vitz talks about expressing yourself to your dear friends, and getting and giving the most love out of those friendships.2025-01-2010 minLevelheaded Talk01-17-2025 Secret ForgivenessDr. Vitz talks about the freedom that comes from forgiving someone and keeping it completely to yourself.2025-01-1711 minLevelheaded Talk01-16-2025 Seeking to UnderstandDr. Vitz talks about getting over the ego to let love come through (and come back).2025-01-1608 minLevelheaded Talk01-15-2025 We Will See what You HateDr. Vitz talks about when the unaddressed issue rears its ugly head 2025-01-1505 minLevelheaded Talk01-14-2025 Being NoseblindDr. Vitz talks about not being able to identify our own attitudes and patterns.2025-01-1408 minLevelheaded Talk01-13-2025 Becoming What We HateDr. Vitz talks about how we become our obsessions.2025-01-1309 minLevelheaded Talk01-10-2025 Precision and ClarityDr. Vitz talks about taking actions that are precise, clear, and achievable.2025-01-1007 minLevelheaded Talk01-09-2025 Our Standards for OurselvesDr. Vitz talks about maintaining healthy standards as a form of kindness to ourselves.2025-01-0907 minLevelheaded Talk01-08-2025 Allowing for Your Own GrowthDr. Vitz talks about what happens when we grow to those around us and to those who begin to come around. 2025-01-0807 minLevelheaded Talk01-07-2025 Your Actual GoalDr. Vitz talks about determining our actual goals and establishing the path to achieving them. 2025-01-0708 minLevelheaded Talk01-06-2025 SimplifyingDr. Vitz talks about how we can simplify our obstacles. 2025-01-0608 minLevelheaded Talk01-03-2025 Making New FeelingsDr. Vitz talks about being deliberate about the emotions you choose to experience. (Originally aired 06-09-2023)2025-01-0307 minLevelheaded Talk01-02-2025 Biochemical DetoxDr. Vitz talks about what happens when we lose the excess biochemicals we produce with stress, fear, shame. (Originally aired 06-08-2023)2025-01-0206 minLevelheaded Talk12-31-2024 A Second ChanceDr. Vitz talks about the impact of a more thoughtful outlook on yourself and those around you. (Originally aired 06-06-2023)2024-12-3106 minLevelheaded Talk12-30-2024 Fight, Flight, or LoveDr. Vitz talks about taking control of our crisis responses. (Originally aired 06-05-2023)2024-12-3008 minLevelheaded Talk12-27-2024 It Could Be Any One of UsDr. Vitz reminds us that we’re all capable of making mistakes, and that they usually happen when we least expect them. (Originally aired 08-26-2022)2024-12-2704 minLevelheaded Talk12-26-2024 Friendships EvolveDr. Vitz discusses the evolution of friendships and the roles we take on within them. (Originally aired 08-25-2022)2024-12-2606 minLevelheaded Talk12-24-2024 Showing GraceDr. Vitz talks about the importance of grace in a delicate situation. (Originally aired 08-23-2022)2024-12-2406 minLevelheaded Talk12-23-2024 A Terrible MistakeDr. Vitz reminds us that we are all capable of making a terrible mistake. (Originally aired 08-22-2022)2024-12-2313 minLevelheaded Talk12-20-2024 Setting Yourself Up to SucceedDr. Vitz talks about the creating the right circumstances for you to succeed in your EMSO journey. (Originally aired 12-09-2022)2024-12-2009 minLevelheaded Talk12-19-2024 Take the StepDr. Vitz talks about the cleansing quality of redeeming others. (Originally aired 12-22-2022)2024-12-1906 minLevelheaded Talk05-12-2023 It Could Be Any One of UsDr. Vitz reminds us that we’re all capable of making mistakes, and that they usually happen when we least expect them. (Originally aired 08-26-2022). Andrea Vitz, Jon Leon Guerrero2023-05-1204 minLevelheaded Talk03-21-2022 Communication Tips by Dr. VitzDr. Vitz gives her tip for clear communication, and introduces the theme for this week.2022-03-2103 minLevelheaded Talk01-26-2022 Rep-Based TrainingDr. Vitz talks with Amanda talks about applying your skills in a rep-based method to identify key areas and make positive changes in your life and to your skills. Andrea Vitz, Jon Leon Guerrero2022-01-2613 minLevelheaded Talk10-19-2021 What it’s Like to Have Dr. Vitz for a MomMackenzie talks about the conversations she shares with Dr. Vitz and how the EMSO development and all of the coaching experience allows for casual interactions to be layered with meaning.2021-10-1908 min