Shows
UNT MindSparkIgnite: AndreaPodcast Description: Hello listeners and viewers,welcome to a new episode of the Mind Spark podcast. Today we feature a newepisode in our series called Ignite. In this series. We take a deeper dive intothe skills and techniques used when creating projects at the makerspace. Ourfocus for this semester will be on textiles. Join us, boost your skills andknowledge in creating your own tote bag! If you'd like to follow along in making your own tote bag.We have included the pattern we are using in the description below.https://www.handmadiya.com/2019/10/f...
2026-02-2836 min
The Table I BuiltBuilding While Becoming: A Gen Z PerspectiveIn this episode of The Table I Built, Andrea is joined by her daughter, Nachala, a senior at Towson University studying Mass Communications and PR, for an unfiltered conversation about what it means to build your life when the traditional blueprint no longer feels automatic.From redefining success beyond marriage and milestones, to questioning leadership norms, to naming how individualism shapes American culture, Nachala shares a Gen Z lens that is thoughtful, candid, and at times, sharp.This isn’t a debate. It’s a dialogue across generations.
2026-02-1618 minThe Table I BuiltThis Table Was Built on HistoryBlack History Month is more than a moment, it’s a leadership checkpoint. In this solo episode, Andrea Walton reflects on history, belonging, and responsibility, and invites leaders of all backgrounds to examine the tables they build, who feels safe at them, and what legacy looks like in practice.
2026-02-0906 min
The Table I BuiltSeason 3, Ep4: Today we learn about leadership and healing from the Lovern J. Gordon, creator of the Love Life Now FoundationA Note from Host Andrea Walton, February 2, 2026 — In this episode of The Table I Built, I’m joined by Lovern J. Gordon, founder of Love Life Now Foundation, for a powerful conversation about leadership, healing, and what it means to keep showing up — even when life is hard. Lovern’s work centers on supporting women during and after trauma, offering both compassion and practical guidance. From helping women navigate moments of crisis to securing safe shelter and housing,Click here to listen to the podcast!
2026-02-0226 minThe Table I BuiltLeading While Healing: A Conversation with Lovern J. GordonIn this episode of The Table I Built, I’m joined by Lovern J. Gordon, founder of Love Life Now Foundation, for a powerful conversation about leadership, healing, and what it means to keep showing up — even when life is hard.Lovern’s work centers on supporting women during and after trauma, offering both compassion and practical guidance. From helping women navigate moments of crisis to securing safe shelter and housing, her leadership is rooted in dignity, choice, and real-world support.In our conversation, we explore: • What healing...
2026-02-0226 min
The Table I BuiltSeason 3, Ep3: How to Lead in Uncertain TimesA Note from Host Andrea Walton, January 26, 2026 — The world feels heavy right now—and our workplaces don’t exist outside of that reality. In this episode of The Table I Built, Andrea Walton explores what it means to lead with empathy during moments of uncertainty, unrest, and global tension—without being political, performative, or losing sight of results. What employees carry into work impacts how they show up. Leaders who ignore that reality don’t just risk missing goals—they risk losingClick here to listen to the podcast!
2026-01-2605 minThe Table I BuiltEmpathy Is Not Optional: Leadership in Uncertain TimesThe world feels heavy right now—and our workplaces don’t exist outside of that reality.In this episode of The Table I Built, Andrea Walton explores what it means to lead with empathy during moments of uncertainty, unrest, and global tension—without being political, performative, or losing sight of results.What employees carry into work impacts how they show up. Leaders who ignore that reality don’t just risk missing goals—they risk losing trust and people.In this conversation, Andrea shares three practical...
2026-01-2605 minThe Table I BuiltSeason 3, Ep2: What We Don’t Talk About in January — Loss, and Necessary GoodbyesA Note from Host Andrea Walton, January 19, 2026 — January is usually about beginnings — new goals, new energy, new vision. But what about endings? In Episode 2 of Season Three of The Table I Built, Andrea Walton explores why learning to steward endings, losses, and transitions is essential to growth. Drawing from Necessary Endings by Dr. Henry Cloud and the wisdom of Ecclesiastes, this episode reframes “negative” moments as necessary — and sometimes healing. As we look towardClick here to listen to the podcast!
2026-01-1907 min
The Table I BuiltSeason 3, Ep1: The Table I Built podcast is going international in 2026, beginning with global leader Karen Hanrahan!January 12, 2026, A Note from Andrea Walton, Host, The Table I Built — This season, we’re elevating the powerful voices of women who lead with purpose, compassion, and conviction — women reshaping the world through their decisions, their courage, and their impact. To open this season, I’m joined by Karen Hanrahan, a global leader whose career spans more than 25 years across humanitarian action, child protection, and international development. As the Chief Impact and Innovation Officer at ChildFund InternationalClick here to listen to the podcast!
2026-01-1315 minThe Table I BuiltWhat We Don’t Talk About in January: Endings, Loss, and Necessary GoodbyesJanuary is usually about beginnings — new goals, new energy, new vision. But what about endings?In Episode 2 of Season Three of The Table I Built, Andrea Walton explores why learning to steward endings, losses, and transitions is essential to growth. Drawing from Necessary Endings by Dr. Henry Cloud and the wisdom of Ecclesiastes, this episode reframes “negative” moments as necessary — and sometimes healing.As we look toward 2026, this conversation offers a grounded, hopeful framework for navigating change, preparing for transitions, and letting go of what no longer fits — without fear, and...
2026-01-1207 min
Take it from the IronwomanAndrea Walton - From GED to MBA: How One Teen Mom Built the Concrete Rose Scholarship Foundation, Ep. 521Andrea C. Walton, MBA, is a seasoned HR executive, former Chief People Officer at bluebird bio, and founder of Concrete Strategies, a boutique people-strategy and executive-coaching firm. She also leads The Concrete Rose Scholarship Foundation, advancing educational access for emerging leaders, including a new partnership with the University of Cape Town. Andrea’s career spans Fortune 500 and mission-driven organizations, where she has led mergers, workforce transformations, and culture-building initiatives. A writer and podcast host, she champions people-first leadership, equity, and legacy-building. She lives in Alexandria, VA.Follow her path:Concrete Strategies: https://www.concrete-strategies.comCo...
2026-01-1217 minThe Table I BuiltSeason 3: Purpose, Power, and Global Impact: Karen Hanrahan at the TableWelcome to Season Three of The Table I Built.This season, we’re elevating the powerful voices of women who lead with purpose, compassion, and conviction — women reshaping the world through their decisions, their courage, and their impact.To open this season, I’m joined by Karen Hanrahan, a global leader whose career spans more than 25 years across humanitarian action, child protection, and international development. As the Chief Impact and Innovation Officer at ChildFund International — and through her previous roles with the U.S. Department of State and the GLIDE Foundation — Karen has spent...
2026-01-0515 minThe Questions BarThe Questions Bar Season 2: Ep17 You won’t want to miss our interview with international powerhouse Andrea Walton, founder of the Concrete Rose Scholarship FoundationToday on the Questions Bar: Check out Ep17 of the show where we interview women who teach us that inner-knowing, and not taking shit, guides all powerful women to live the life of their dreams!
In our podcast and video show sponsored by Inkandescent Women magazine, we invite you in to listen in on a chat with two girlfriends talking about topics of the day that touch their minds, bodies, spirits, souls, and hearts: AlinaZ in Los Angeles and Hope Katz Gibbs in Washington, DC.
The mission of the show: Our goal is to share t...
2025-12-0548 minThe Table I BuiltWhen the Ground Shifts: Navigating Layoffs, Transition & Career Stability (with Shana Washington)Season Two Finale — The Table I BuiltIn this powerful season finale, Andrea sits down with commercial pharmaceutical leader Shana Washington, a seasoned executive with more than 15 years of experience driving global strategy across the biotech and life sciences industry.With nearly 1.1 million layoffs across the U.S. this year and close to 15,000 job cuts in pharma, this conversation is timely, honest, and deeply necessary. Andrea and Shana expand on their impactful dialogue from Young Black Pharma, offering clarity, preparation strategies, and real guidance for anyone navigating today’s vola...
2025-11-1815 min
The Table I BuiltSeason 2, Ep10: Season Finale — Andrea interviews pharmaceutical leader Shana Washington about “The Great Layoff”A Note from Host Andrea Walton, Nov. 17, 2025 — In this powerful season finale, Andrea sits down with commercial pharmaceutical leader Shana Washington, a seasoned executive with more than 15 years of experience driving global strategy across the biotech and life sciences industry. With nearly 1.1 million layoffs across the U.S. this year and close to 15,000 job cuts in pharma, this conversation is timely, honest, and deeply necessary. Andrea and Shana expand on their impactful dialogue from YoungClick here to listen to the podcast!
2025-11-1715 minThe Table I BuiltA Special Bonus Episode: A Conversation with My Mother: Resilience, Healing & GraceIn this special bonus episode of The Table I Built, I sit down for a deeply personal and long-awaited conversation with my mother, Urith Lynn Walker — poet, artist, singer, believer, and the woman whose strength has shaped so much of my own.This year, my mom faced breast cancer for the first time in her life. But this episode isn’t about the disease — it’s about resilience, healing, and grace. It’s about what she learned about herself, how she stayed grounded, and the wisdom she now carries for every woman navigating her own season...
2025-11-1707 minThe Table I BuiltSeason 2, Ep9: On this special episode, Andrea sits down for a deeply personal and long-awaited conversation with my mother, Urith Lynn WalkerA Note from Host Andrea Walton, Nov. 10, 2025 — In this special bonus episode of The Table I Built, I sit down for a deeply personal and long-awaited conversation with my mother, Urith Lynn Walker — poet, artist, singer, believer, and the woman whose strength has shaped so much of my own. This year, my mom faced breast cancer for the first time in her life. But this episode isn’t about the disease – it’s about resilience, healing, andClick here to listen to the podcast!
2025-11-1007 minInkandescent RadioA Note from Host Andrea Walton, Nov. 10, 2025 — In this special bonus episode of The Table I Built, I sit down for a deeply personal and long-awaited conversation with my mother, Urith Lynn Walker – poet, artist, singer, believer, and the woman whose strength has shaped so much of my own. This year, my mom faced breast cancer for the first time in her life. But this episode isn’t about the disease – it’s about resilience, healing, andClick here to listen to the podcast!
2025-11-1007 minThe Table I BuiltThe Space Between Seasons: A Moment to ReflectBefore the rush of the holidays and the close of another year, Andrea pauses to reflect on a season that’s tested and strengthened so many of us.In this heartfelt episode, she invites you to slow down, breathe, and take inventory of how you’ve shown up for yourself this year — even through loss, delay, or uncertainty.Because even if every prayer wasn’t answered, your presence here means you’re still becoming.
2025-11-1006 minThe Table I BuiltWhen Purpose Finds You Tired (The Weight of Everything)In this heartfelt solo episode, Andrea opens up about what it means to carry purpose through a season of exhaustion. Between her mother’s recent cancer surgery, her daughter’s recovery, and the ongoing weight of leadership and motherhood, she reflects on the quiet strength it takes to keep standing when life feels heavy.Because sometimes the miracle isn’t that you keep going — it’s that you’re still standing.🎙️ A short, honest reminder that even when you’re tired, grace still finds you.
2025-11-0306 minThe Table I BuiltSeason 2, Ep8: On today’s episode of The Table I Built, host Andrea Walton talks about “The Weight of Everything: When Purpose Finds You Tired”A Note from Host Andrea Walton, Nov. 3, 2025 — In this heartfelt solo episode, Andrea opens up about what it means to carry purpose through a season of exhaustion. Between her mother’s recent cancer surgery, her daughter’s recovery, and the ongoing weight of leadership and motherhood, she reflects on the quiet strength it takes to keep standing when life feels heavy. Because sometimes the miracle isn’t that you keep going — it’s that you’re still standing. 🎙️ This isClick here to listen to the podcast!
2025-11-0306 minThe Table I BuiltSeason 2, Ep5: On today’s podcast, Andrea Walton explains what it mean to “Become Visible — Standing Fully in Your StoryA Note from Host Andrea Walton, Oct. 13, 2025 — In this solo episode of The Table I Built, Andrea Walton explores what it truly means to step out of the shadows and into your full power. For everyone who has ever felt unseen, overlooked, or uncertain about how to show up authentically in their career or calling, this episode is a reminder that visibility isn’t vanity — it’s responsibility. Andrea shares reflections on fear, self-advocacy, and authenticity, along withClick here to listen to the podcast!
2025-10-3007 minThe Table I BuiltSeason 2, Ep7: On today’s episode of The Table I Built, host Andrea Walton honors Disability Awareness Month in this podcast with her oldest daughter Naiomi Thomas. Discover our thoughts on: “Legacy in Motion — Rising from the Underestimation”A Note from Host Andrea Walton, Oct. 27, 2025 — As we close out Disability Awareness Month, I’m joined by a very special guest — my daughter, Naomi Nicole, creator of One Strong Hand. Born with a radial club hand and raised by a teenage mother, Naomi’s story is one of faith, strength, and redefining what’s possible. Together, we talk about what it means to be underestimated, how to turn obstacles into opportunities, and why our limitations never define ourClick here to listen to the podcast!
2025-10-2706 minThe Table I BuiltLegacy in Motion: Rising From UnderestimationAs we close out Disability Awareness Month, I’m joined by a very special guest — my daughter, Naomi Nicole, creator of One Strong Hand.Born with a radial club hand and raised by a teenage mother, Naomi’s story is one of faith, strength, and redefining what’s possible. Together, we talk about what it means to be underestimated, how to turn obstacles into opportunities, and why our limitations never define our legacy.Because being underestimated isn’t a setback — it’s an invitation to rise.
2025-10-2715 minThe Table I BuiltSeason 2, Ep6: On today’s episode of The Table I Built, host Andrea Walton talks about “Protecting Your Peace While You Build”A Note from Host Andrea Walton, Oct. 20, 2025 — In this solo episode, Andrea gets real about the unseen cost of success — what happens when you build at the expense of your peace. Through honest reflection and practical wisdom, she unpacks how to create boundaries, release what no longer serves you, and build from a place of clarity instead of chaos. Because peace isn’t a reward you earn at the finish line — it’s the foundation that helpsClick here to listen to the podcast!
2025-10-2005 minThe Table I BuiltProtecting Your Peace While You BuildIn this solo episode, Andrea gets real about the unseen cost of success — what happens when you build at the expense of your peace. Through honest reflection and practical wisdom, she unpacks how to create boundaries, release what no longer serves you, and build from a place of clarity instead of chaos.Because peace isn’t a reward you earn at the finish line — it’s the foundation that helps you finish well.
2025-10-2005 minThe Table I BuiltBecoming Visible: Standing Fully in Your StoryIn this solo episode of The Table I Built, Andrea Walton explores what it truly means to step out of the shadows and into your full power.For everyone who has ever felt unseen, overlooked, or uncertain about how to show up authentically in their career or calling, this episode is a reminder that visibility isn’t vanity — it’s responsibility.Andrea shares reflections on fear, self-advocacy, and authenticity, along with three ways to become visible in your own life: telling the truth about who you are, advocating for yourse...
2025-10-1305 min
Elaine's Literary SalonEp23: “From GED to MBA” author Andrea Walton shares her journey to success as we aim to raise $500 for her Concrete Rose Scholarship FoundationMeet our guest: Be the change you wish to see is the mantra for author and HR exec Andrea Walton, MBA, Founder & CEO, The Concrete Rose Scholarship Foundation, Alexandria, VA & Cape Town, South Africa
Who she is: Andrea Walton is a seasoned HR executive, published author, and purpose-driven philanthropist committed to building pathways to education for Black and Brown girls around the world. As Founder and CEO of The Concrete Rose Scholarship Foundation, Andrea leads with a deeply personal mission-having once been a teen mom who earned her GED before climbing the ranks to become a Chief...
2025-10-1256 minThe Table I BuiltFrom Shadows to Strength: Oluwabunmi Owiku-Mitchell’s Journey of Power & PurposeIn this episode of the table, I built, Andrea Walton sits down with Bunmi Mitchell, an HR Executive who story, embodies, resilience, growth, and grace.From becoming a mother as a teenager to raising three children, while climbing the corporate ladder, she shares what it means to navigate life, loss, and leadership with purpose. She reflects on how seasons have changed shaped her strength, and how stepping it into her own power has transformed not just her career, but her voice.
2025-10-0618 minInkandescent RadioSeason 2, Ep3: The Politics of Power — Owning Your Seat at the TableNote from Host Andrea Walton, Sept. 30, 2025 — Don’t wait for a seat at the table, own the one you bring. About this episode: I break down the politics of power: political agility, organizational dynamics, and personal agency. With stories from my own leadership journey, including the “say the last 10%”= principle, I share three ways to claim your voice and your own seat. About Host Andrea Walton, founder, The Concrete Rose Scholarship Foundation Andrea Walton, host, The TableClick here to listen to the podcast!
2025-09-3006 minThe Table I BuiltOwning Your Seat at the Table: The Politics of PowerDon’t wait for a seat at the table, own the one you bring. In this episode, Andrea Walton breaks down the politics of power: political agility, organizational dynamics, and personal agency. With stories from her own leadership journey, including the “say the last 10%” principle, she shares three ways to claim your voice and your own seat.
2025-09-2906 minThe Table I BuiltAmplifying Women’s Voices with Hope Katz GibbsIn this episode of The Table I Built, I sit down with journalist, PR leader, and Concrete Rose Scholarship Foundation Board Member Hope Katz Gibbs. She shares what inspired her to dedicate her career to amplifying women’s voices, why storytelling is especially powerful in today’s climate, and the advice she gives to women who are ready to share their own stories.
2025-09-2205 minThe Table I BuiltThe Table is Still OursWe are back. In this Season 2 opener, I return to the mic solo, speaking directly to the 300,000+ black women who have been laid off, pushed out, or forced to pivot. I reflect on what it means to be both a leader and a casualty of the workforce, and offer real talk and strategy for navigating transition with purpose. This episode is a call to reclaim your voice, audit your value, and start building forward, no matter who counted you out.
2025-09-1807 min
Empowered Together: Calm, Cool, Compassionate, ChangemakersEp10 Empowered Together show: Andrea Walton, founder of the Concrete Rose Scholarship Foundation based in Alexandria, VA & Cape Town, South AfricaHello friends! Welcome to this week’s episode of the Empowered Together podcast and video show on InkandescentWomen.com — as well as InkandescentRadio.com and Inkandescent.tv
Today, we are thrilled to talk with one of our new members: Andrea Walton, MBA — the founder & CEO of the Concrete Rose Scholarship Foundation based in Alexandria, VA, at Howard University, and in Cape Town, South Africa
I’m Hope Katz Gibbs, founder of Inkandescent®.
Before we jump into our Q&A, here’s a little about this truly amazing woman.
Andrea Walton is a seasoned...
2025-07-2427 minThe Table I BuiltSeason One Finale- What We’re Building NextIn this season finale of The Table I Built, I reflect on the full journey; from GED to Legacy – building. I revisit each episode, share the most powerful takeaways, and thank the community that helped shape Season One. Plus, I’ll look ahead to Season Two, where new voices will join me at the table. This is the moment we celebrate how far we’ve come, and prepare for what’s next.
2025-06-2306 minThe Table I BuiltBonus Q&A - Ask Me AnythingOn this weeks episode, I’m answering your real, unfiltered questions – from navigating professional life after college, to rebuilding confidence after job loss, to knowing when it’s time to pivot. No script-just truth, strategy, and soul. Whether your transitioning, leading, or healing, this one’s for you.
2025-06-1608 minThe Table I BuiltMentorship, Motherhood & Multipurpose LivingYou don’t have to just be one thing. In this episode of The Table I Built, we explore what it means to live and lead as a whole person – mentor, parent, leader, guide, and more. I share what I’ve learned about showing up with grace, juggling, layered roles, and giving yourself permission not to do it all. This one is for the people who pour into others while trying to stay full themselves.
2025-06-0907 minThe Table I BuiltRewriting The Narrative- Owning Your Story After SetbackSetbacks don’t get the final say, unless we let them. In this episode I open up about the power of narrative and what it takes to reclaim your voice after life knocks you down. I share a moments from my own story, including surviving domestic violence, and navigating corporate rooms. This episode is an invitation to tell the truth, not with shame but with power. Because healing doesn’t mean erasing what happened. It means owning it, honoring it and letting it fuel your rise.
2025-06-0206 minThe Table I BuiltBuilt From The Ground Up: What It Really Takes to Build Something That LastsIn this episode of The Table I Built, we’re talking about legacy, not the flashy kind, but the quiet consistent work of building something that last. From concrete beginnings to visionary outcomes, I share what it means to build with intention, alignment, and a long view. Whether you’re launching a business, shaping your family’s future, or laying a spiritual or professional foundation, this episode is your reminder: just because it’s humble doesn’t mean it’s small. This one is for the builders, the founders, and the faithful. Let’s talk about what it means to pour into s...
2025-05-2607 minThe Table I BuiltYou Were Always The StrategyYou weren't an afterthought. You weren't a lucky break. You were the plan all along. In this episode, I unpack what it means to stop seeking validation from broken systems and start recognizing your own power, your own presence and your own path. Whether you've been overlooked, underestimated, or trying to play small to survive- this episode is your reminder that you are not the back up plan. You are the blueprint.
2025-05-1907 min
Opinionated LushesBad Cities and Worst ElectionsOn this episode the girls talk about the worst cities they've ever visited with topics including the Canadian Election 2025, Vegas, The Big Apple, Carney's Dental Plan and Quebec.Our Youtube Shorts: https://www.youtube.com/@opinionatedlushes557/shortsThe Canadian Podcast Awards: https://canpodawards.ca/Andrea Horwath Fall: https://www.cbc.ca/news/canada/hamilton/andrea-horwath-hospitalized-1.7522252Doug Ford on PP: https://www.cbc.ca/news/canada/toronto/ford-responds-teneycke-criticism-poilievre-campaign-1.7510103More from your favourite Lushes:PATREON: https://www.patreon.com/opinionatedlushesWebsite...
2025-05-1651 minThe Table I BuiltThe Power of the Pause; Rest, Reflection & RebirthSometimes the most powerful move isn't pushing forward- it's pausing. In this episode, Andrea reflects on the unexpected strength found in stillness, silence and honoring the transitions in life. Whether you are navigating a career shift, processing a setback, this episode is gentle reminder that rest is not a retreat - it's strategy.
2025-05-1207 minThe Table I BuiltYou’re Not Lost, You’re In TransitionIn this episode, I speak directly to anyone navigating the fog of job loss, career pivots, or personal reinvention. You’re not broken — you’re in transition.I share encouragement and practical steps for resetting your mindset, reclaiming your confidence, and remembering who you are before the title and after the layoff.This one’s for the builders in-between.
2025-05-0507 minThe Table I BuiltHiring, Firing, and Healing: What HR Has Taught Me About PeopleIn this episode, I pull back the curtain on what two decades in executive HR leadership have taught me about humanity, resilience, and the emotional weight behind hiring, firing, and building teams.From boardrooms to layoff conversations, I share the hard-earned lessons about leading with both strategy and heart — and what healing inside systems not built for you really looks like.This is a real, unfiltered look at the power and responsibility of building spaces for people to rise.
2025-04-2908 minThe Table I BuiltFrom GED to MBA : Why I Built This TableIn this premiere episode, I invite you into the story behind The Table I Built — a journey that started in the concrete apartments of Pasadena and led to the executive boardrooms of biotech.From teenage motherhood to earning my MBA, from resilience to reinvention, this is the real, raw backstory of why I stopped waiting for a seat at someone else’s table — and built my own.Through every setback, every pivot, and every quiet victory, I learned that the table isn’t just where you arrive — it’s what you create when the wor...
2025-04-2908 min
The Game On Girlfriend PodcastMastering the Skill of Empathy (and How to Define It) with Andrea GouletHave you noticed people cannot talk to each other? Have you noticed there is a them versus us? Andrea Goulet has studied empathy and she has studied it in a way I don't think I've ever seen before and she's going to share her framework with us. Andrea Goulet is on a mission to make empathy a core technical skill in software development. She is a sought-after international keynote speaker, experienced software entrepreneur, and award-winning industry leader. Her expertise centers on using empathy and effective communication to modernize legacy and mission-critical software systems. She is...
2024-11-1254 min
Intermittent Fasting StoriesEpisode 414: Andrea WaltonIn this episode of Intermittent Fasting Stories, Gin talks to Andrea Walton from Woodbury, GA.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommittin...
2024-05-2157 min
Intermittent Fasting StoriesEpisode 414: Andrea WaltonIn this episode of Intermittent Fasting Stories, Gin talks to Andrea Walton from Woodbury, GA.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommittin...
2024-05-2149 min
The WatchersPilot Season: The Watchers Watch FalloutWe've spent the last few weeks looking back on some of the greatest television pilots of the past few decades. Now, we're applying what we've learned to something new: Fallout. Based on the video game series of the same name, the series follows folks in a post-apocalyptic, dystopian, retrofuturistic United States, a few hundred years into our future. It also features our beloved Ella Purnell and a few other familiar faces, including everyone's third favorite FBI agent (after Mulder and Scully, OBVIOUSLY), Kyle MacLachlan, and the perfectly named Walton Goggins. We get into what makes for a successful video...
2024-05-151h 22
Trek WarsRising Malevolence vs. The Enterprise IncidentOur friend Andrea DiMauro-Walton joins us to talk AHSOKA. And Star Trek, too, I guess. Aspen and Andrea talk about the Romulan Commander. Kenny talks about how Anakin just seems like a guy now (and why that's GOOD). Andrea talks about her experience with The Clone Wars and how kids aren't stupid. And Aspen talks about Star Trek as Regency Drama._________________Get early, extended episodes on our Patreon at https://www.patreon.com/trekwarspodTheme by Tosin AwofesoSocial Media:https://www.instagram.com/trekwarspodh...
2024-05-031h 50
The Theatre of Others PodcastTOO Episode 213 - The Grad School Series | David Geffen School of Drama at Yale | Walton WilsonSend your questions or provocations to Adam or Budi here!In this episode, Adam and Budi speak with the Professor in the Practice of Acting from the David Geffen School of Drama at Yale University, Walton Wilson. Walton Wilson is a Professor in the Practice of Acting at the David Geffen School of Drama at Yale, where he has been a member of the faculty since 1999. He served as Head of Voice and Speech and was a resident artist at Yale Repertory Theatre for twenty-three years. He also served as Chair of the Acting Program f...
2024-02-051h 08
RadiowissenEarl Hamner, Erfinder der Waltons - Sehnsucht nach dem LandlebenGute Nacht, John-Boy - dieser Satz aus "Die Waltons" ist weltbekannt. Autor Earl Hamner hat mit der Familienserie Fernsehgeschichte geschrieben. Aber auch viele andere Filme, Reihen, Romane Hamners haben das Publikum begeistert auf ihre sehr herzliche, oft humorvolle Hamner-Art.
Autorin: Susi Weichselbaumer
CreditsAutorin dieser Folge: Susi WeichselbaumerRegie: Susi WeichselbaumerEs sprachen: Berenike Beschle, Herbert Schäfer, Clemens Nicol, Friedrich Schloffer, Rahel ComtesseTechnik: Christiane Gerheuser-KampRedaktion: Andrea Bräu
Literaturtipps:
Earl Hamner und Ralph Giffin: Goodnight John-Boy – feinfühlige Einführung zur Serie „Die Waltons“ mit Biografisc...
2024-01-0223 min
Lead Like a WomanLet's Shatter It!Sarah Walton is the Founder of Sarah Walton Coaching, where she helps women build thriving businesses through sales and abundance strategies. As a business coach, keynote speaker, and sales expert, she has been featured on The Today Show and speaks at national conferences. Sarah spent her 15-year corporate career in New York City, where she managed a P&L worth hundreds of millions of dollars and mentored dozens of women. In this episode… Women are notorious for assuming too many responsibilities, leading to rigid decision-making. This creates the belief that women must choose between making mo...
2023-10-1939 min
Ursa Short FictionStory: ‘Rioja,’ by Shannon SandersWe’re thrilled to present a new audio story, “Rioja,” written by Shannon Sanders and performed by Khaya Fraites. It was originally published in the literary magazine SLICE, and it’s forthcoming in Sanders’s debut collection COMPANY, to be published by Graywolf Press in October 2023. In this story we meet Cole, who is taking his girlfriend Cecilia to a Thanksgiving dinner hosted by his Aunt Peach. It’s Cecilia’s first introduction to the family, and though the encounters seem pleasant on the surface, secrets, family history, and resentment run deep beneath them. Listen to "Rioja," then...
2023-05-0348 min
Better People PodcastCulture Building Strategies with Bluebird Bio’s Andrea WaltonIn this episode, bluebird bio’s Chief People and Culture Officer Andrea Walton talks about the different strategies to build and maintain a company’s culture, how to keep your employees mission-focused, and the best practices for achieving a strong DEI strategy.Andrea Walton is the Chief People and Culture Officer at Bluebird Bio and has over two decades of experience in HR.Andrea is also the Founder of the Concrete Rose Foundation and has a proven ability for helping provide and support the vision in steering organizations through periods of orga...
2023-03-2128 min
Teach Music OnlineE107: Making Tax Season Less Stressful w/ Guest Andrea MillerToday, we have Andrea Miller, the founder of a music studio startup, as our guest. Andrea works with teachers to help them grow their businesses through her courses and podcast. She is passionate about helping teachers succeed, and I thought she would be the ideal person to chat with about taxes during tax season! We not only discuss taxes, but also setting financial goals and getting out of debt. There's a lot of great content here, so I'm excited for you to listen! Here is my discussion with Andrea Miller. Have you left a review?...
2023-03-0644 min
Things I Want To KnowLiving and Working in a Warzone, Afghanistan with Rich WaltonSend a textAfghanistan, 7,500 miles away from Arkansas, Afghanistan has been conquered and reconquered over the millennia only to return to its natural state. Religion, orthodoxy, and corruption run wild. Yet, these people live there every day, commuting to work in big cities and sometimes on foot. Are their lives that much different?Can they call themselves a different type of human being, or are they just like us? Do they live their life just like we do, with the same complications? Richard Walton is a world traveler. And has been there many times and...
2022-11-271h 19
Mastering Social Media for SchoolsCalled to do “Moore” in a One-Person Communications Office with Callen MooreAre you struggling as a one-person communications team? Then you are in the right spot. Callen Moore is shining bright when it comes to social media in her district of 14,600 students. Callen breaks down her simple system of getting equal coverage of her 15 schools on social media. Hint- she doesn’t do it alone. She has amazing school ambassadors who help!What post garnered 295 comments in less than 5 hours? You’ll find out how Callen traveled out of her comfort zone and is definitely a believer now.Are you in charge of planning a sta...
2022-09-1937 min
Above The BusinessEpisode 129: Go For No! with Richard Fenton and Andrea WaltonThis week on the Leadership Podcast, Bradley interviews Richard Fenton and Andrea Walton. Richard and Andrea are the founders of Courage Crafters, Inc., and the authors of the best-selling book, Go for No! They speak internationally, teaching business, sales, and entrepreneurial audiences how to overcome their fear of rejection and achieve extraordinary sales success by hearing 'no' more often.In this episode, they address mindset issues around failure and receiving a “no.” Richard shared his experience of a closed sale that was more expensive than he was used to. He felt successful until his supervisor asked him when...
2022-08-1553 min
Tender Buttons019 Jessica Andrews: Milk Teeth Live Special @ Storysmith BooksIn this special episode of Tender Buttons — the last of Season 2 — we share a live conversation between Jessica Andrews and Samantha Walton, recorded at the launch of Jessica's new novel Milk Teeth at Storysmith Books in Bristol.
Milk Teeth follows the story of a girl grows up in the north-east of England amid scarcity, precarity and a toxic culture of bodily shame, certain that she must make herself ever smaller to be loved.
Years later, living in tiny rented rooms and working in noisy bars across London and Paris, she fights to create her own life. S...
2022-07-2642 min
Saving AmericaAndrea Widburg: The Jan. 6th Judge Should be DisbarredThe Jan. 6th rioters are American citizens and deserve equal justice under the law. Journalist Andrea Widburg returns to Saving America to explain how their civil rights have been violated, and why Judge Reggie Walton should be disbarred.
Thanks for joining me for this episode! I’m a Houston- based attorney, run an HR Consulting company called Claremont Management Group, and am a tenured professor at the University of St. Thomas. I’ve also written several non-fiction political commentary books: Bad Deal for America (2022) explores the Vegas-style corruption running rampant in Washington DC, while The Decline of Amer...
2022-05-3015 min
Little, Brown AudioThe Night They Vanished by Vanessa Savage, read by Lowri Walton (Audiobook extract)A heart-in-mouth thriller that chillingly explores society's dark obsession with true crime.
'A dark and pacy page-turner' ANDREA MARA, bestselling author of ALL HER FAULT
'Vanessa Savage hooks her readers and keeps them dangling till the very last page' DAILY MAIL
'Taut, tense and brilliantly gripping' SIMON LELIC, author of THE HOUSE
'This is a thriller that treats you like a smart reader' Reader Review, 5 stars
'Intense, fast-paced and unpredictable, I couldn't put it down' Reader Review, 5 stars
A family with a secret.
A past about to catch up with them.
At thirty, Hanna has finally decided she's better off...
2022-05-0505 min
Marriage MayhemEcuadorWe have a special guest on the podcast today. Our 15 year old daughter Eden gets involved with our mayhem conversations.
2022-05-0347 min2022-04-1730 min
ENFOCADASEP12- Segunda temporada de Bridgerton, Residente vs. J Balvin, Camila Cabello "BAM BAM" ft. Ed Sheeran, Brad Pitt y Bad Bunny en una misma película, Outer Banks 3 comienza producción, y mucho más...Ha llegado un nuevo episodio y en esta ocasión tenemos:
1. Recomendación de película para ustedes: "The Weekend Away" de Netflix
2. Vimos "The Boys: Diabolical" que ya llegó a Prime
3. Andrea habla sobre nuevo capítulo de Legacies (SIN SPOILERS)
4. Mariana habla sobre el capítulo final de la segunda temporada de Euphoria (SIN SPOILERS)
5. No pudimos ir a ver The Batman :( #storytime
6. Javon Walton (Ash de Euphoria) estará en The Umbrella Academy 3
7. La tercer temporada de Outer Banks ya empezó su producción (y esta...
2022-03-0844 min2022-03-0533 min2022-02-2040 min2022-02-1035 min2022-02-0127 min2022-01-2344 min2022-01-1228 min2022-01-0533 min2021-12-0138 minMarriage MayhemThe great Christmas debate!The great debate of 2021. Is die hard a Christmas movie? Also more Christmas antics.
2021-11-2343 minMarriage MayhemMen v women and Goop!Welcome to series 2....nothing has changed we still bitch about each other.
2021-11-1031 minMarriage MayhemDreamsWe got asked what was our best and worst dreams....yes it turned into nonsense mayhem.
2021-11-0336 min2021-10-2727 minMarriage MayhemWho's ya daddy ghostRundown of the week and convo about who's ya daddy during sex and spooky ghosts
2021-10-2034 min2021-10-0833 min2021-09-2932 min2021-09-2330 minMarriage MayhemWhen do the decorations go up?The Wife wants to start putting up decorations in the house...give me strength!
2021-09-1429 minMarriage MayhemLet's talk about sex baby! Part 2We were told by one of our listeners to talk about sex again! So we did.
2021-09-0930 minMarriage MayhemLet's talk about Sex baby!A listener gave us the topic of talking about sex....our fave Subject.
2021-08-3131 minMarriage MayhemRiley wants a fan clubAfter listening to our first podcast, Riley has done nothing but bug us for himself to be in an episode...we thought why not?.....
2021-08-2826 minMarriage MayhemFirst episode needs more planningWe decided to kick off the night with a no planning, no editing episode. Went well we thought...just needs more planning. Hope you like it. Let us know your thoughts.
2021-08-2328 min2021-08-2300 min
Talking DirtyTalking Dirty (Jane-Ann Walton - Auricula Special, Episode 45)Sometimes they're so perfect, it's hard to believe they're real - In this week's Talking Dirty podcast it's ALL about Auriculas as grower Jane-Ann Walton explains the different types and how to grow these Diva plants. From compost mixes, to dealing with pests like root aphid and red spider mite, the best pots to use, overwintering, where to start if you're a beginner and even helpful tools - Jane-Ann bring over thirty years experience to the podcast. Plus she wows Alan Gray and Thordis with some stunning varieties.And it's not quite all Auriculas. The trio can't...
2021-06-021h 04
DunktownMike BennerReally Philly! Mike Benner (Air Buds) joins Agata and Anastasia to discuss basketball news. Mike shares his love for Joel Embiid, the origin of his dog's name, and his surprise at the Sixers' season. The gang discusses Chips, sexy gremlins, Rob Dyrdek, Taraji P. Henson, the Thunderdome, Doc Rivers, sharp boners, the Bridge, Steph vs Seth, secret raves, the Mars Perseverance Rover, short shorts cuties, Jarrett Allen, Kyrie Irving, unions, fuck Ted Cruz, and the murder of Yuta Watanabe by Anthony Edwards. Did Bill Walton want to play basketball nude? Listen to this episode for the answer!📺 Ref...
2021-02-241h 03
Breakthrough BuildersFollowing Clues, Creating Belonging: Andrea RobbAndrea Robb is a talent advisor, designer, and leadership coach. In her conversation with Jesse, she draws on her experiences as a talent executive and consultant to lay out a vision for the future of the workplace experience and of talent management. Andrea shares her views on post-COVID working realities and how forward-thinking teams might improve the employee experience and promote greater empathy and inclusivity. She shares deep insights from her time at Airbnb, including how they turned the company’s external purpose around Belonging into a distinctive employee culture. Andrea discusses the relationship between company purpose, belonging, diversity, an...
2021-01-2042 min
Our Mothers OurselvesOne of our favorite episodes: Julie Andrews -- She is Our Sunshine. A Conversation with Emma Walton Hamilton"She's probably the most resilient person I know." -- Emma Walton HamiltonFor the holidays, we're revisiting Katie's conversation with Emma Walton Hamilton, daughter of the extraordinary Julie Andrews, about her mom's difficult childhood and her determination to give her own children stability and, above all, constant love.Julie Andrews's two memoirs, Home, and Home Work, are at once heartbreaking and awe-inspiring. While reading the books in preparation for the interview, Katie toggled between listening to Julie's narration, and reading. She was struck by how differently she absorbed the material depending on t...
2020-12-2536 min
In Between The Pages of Life PodcastWhat's Next? Part 2As promised here is part two of “What’s next.” Brace yourselves because this episode is unscripted and far from filtered. Licensed professional counselor Andrea Horbrook-Walton, Liv, and NadiatheRose discuss the reality of being a minority in America, proper self-care, and how to have hard conversations with-our children about the climate in America right now. It’s an episode you don’t want to miss.
Andrea Horbrook-Walton is currently a doctoral student in Counselor Education and Supervision at the Chicago School of Professional Psychology. She has obtained her master’s degree in Clinical Mental Health Counseling, which she received...
2020-11-1751 minIn Between The Pages of Life PodcastWhat's next?2020 has been a tough year no doubt, leading up to the election results the stress has been even higher. NadiatheRose and K. Noel interviews licensed professional counselor, Andrea Horbrook-Walton. In this episode we discuss “what's next;” how we all can properly heal from not only this year but the last four years. This is an episode you do not want to miss! Tune in as we discuss how to deal with our mental health.
Andrea Horbrook-Walton is currently a doctoral student in Counselor Education and Supervision at the Chicago School of Professional Psychology. She has obtained her mast...
2020-11-1031 min
Our Mothers OurselvesJulie Andrews – She Is Our Sunshine – An Interview with Emma Walton Hamilton"She is probably the most resilient person I know." -- Emma Walton HamiltonThis week, Katie talks with Emma Walton Hamilton, daughter of the extraordinary Julie Andrews, about her mom's difficult childhood and her determination to give her own children stability and, above all, constant love.Julie Andrews's two memoirs, Home, and Home Work, are at once heartbreaking and awe-inspiring. While reading the books in preparation for the interview, Katie toggled between listening to Julie's narration, and reading. She was struck by how differently she absorbed the material depending on the medium...
2020-10-0435 min
We Drink And We Know ThingsPORT SAINT PARTYThis week, we dive into a sad tale about Tyler Hadley and his wild house party, Tom talks a quick one about Travis Walton and his strange experience while working in the timber business.classic boozy old fashioned3 oz bourbon1 oz brown sugar simple syrup1 dash angostora bitters (THE BITTER)1 dash orange bittersstirred well and served on the rocks with an expressed orange peelemail us at wedrinkandweknowthingspodcast@gmail.com
2019-10-311h 44
Unbelievable?The politics of UK & US evangelicals - Hatcher, Walton, Zmirak & Flannagan (…plus Skye Jethani)White Christian evangelical voters played a significant part in electing Donald Trump to the White House and have traditionally been aligned with the US Republican Party. But UK evangelicals have very different political habits according to Prof Andrea Hatcher, author of “Political and Religious Identities of British Evangelicals”.
Andrea joins Justin along with journalist Andy Walton, John Zmirak of The Stream, and Andy Flannagan on Christian In Politics. Following the panel discussion Justin catches up with Skye Jethani about his new book “What’s Wrong With Religion?”
For Andrea’s book http://www.springer.com/us/book/9783319...
2017-08-181h 22
Unbelievable?The politics of UK & US evangelicals - Hatcher, Walton, Zmirak & Flannagan (…plus Skye Jethani)White Christian evangelical voters played a significant part in electing Donald Trump to the White House and have traditionally been aligned with the US Republican Party. But UK evangelicals have very different political habits according to Prof Andrea Hatcher, author of “Political and Religious Identities of British Evangelicals”.
Andrea joins Justin along with journalist Andy Walton, John Zmirak of The Stream, and Andy Flannagan on Christian In Politics. Following the panel discussion Justin catches up with Skye Jethani about his new book “What’s Wrong With Religion?”
For Andrea’s book http://www.springer.com/us/book/9783319...
2017-08-181h 22