Andreea Sandu - Podcast Details

Shows

Coffee Chats with a Life Coach[TFS Lesson] 5 Bonus Productivity Tools 2025-05-1409 min

Coffee Chats with a Life Coach[TFS Lesson] The Pareto Principle aka "Be productive, not busy"2025-05-0706 min

Coffee Chats with a Life Coach[TFS Lesson] Eat That Frog!2025-04-2803 min

Coffee Chats with a Life Coach[TFS Lesson] The 2-minute rule 2025-04-2804 min

Coffee Chats with a Life Coach[TFS Lesson] Parkinson's Law or The Student Syndrome 2025-03-1905 min

Coffee Chats with a Life Coach[TFS Lesson] The Eisenhower Matrix and "how do I know if a task is important?"This is the first lesson related to prioritizing your ToDo list. It describes the Eisenhower matrix for categorizing tasks and answers an important question: how do I know if a task is important? 2025-01-1313 min

Coffee Chats with a Life Coach[TFS Lesson] Monday Hour One or how to throw away your ToDo listThis is Lesson 5 of the Time Management Library for The Focus Squad. In this lesson, I cover: - what is Monday Hour One (credit to The Life Coach School) - if it's possible to not use ToDo lists at all - my simple productivity system In this episode I mention Time Blocking, which is covered in detail in the previous episode. You can go back to the library and listen to it if you haven't done so already. 2024-12-1204 min

Coffee Chats with a Life Coach[TFS Lesson] Time BlockingThis is Lesson 4 of the Time Management Library for The Focus Squad. In this lesson, we learn: - what is time blocking - what are the benefits of time blocking - how to make this work for you - tips and tricks to follow through with your plan even when you're not in the mood 2024-11-1209 min

Coffee Chats with a Life Coach[TFS Lesson] TimeBoxingThis is Lesson 3 of the Time Management Library for The Focus Squad. In this lesson, we learn: - what is time boxing - how is a timebox different from a time sprint - what are the benefits of timeboxing - how to make this work for you 2024-11-0605 min

Coffee Chats with a Life Coach[TFS Lesson] The Pomodoro TechniqueThis is Lesson 2 of the Time Management Library for The Focus Squad. In this lesson, we learn: - what is a Pomodoro - what are the benefits - how to use it - and what to do if Pomodoro doesn't work for you. 2024-11-0604 min

Coffee Chats with a Life Coach018. Productivity Fundamentals Part 1 - Time SprintsWhat are Time Sprints and why are they part of my fundamental productivity tools? Want to try them along with us during co-working? Join The Focus Squad here: https://andreeasandu.com/thefocussquad 2024-10-0710 min

Coffee Chats with a Life Coach017. Decluttering life after my dog had a strokeIn this episode, I cover: - what to do if you have too many commitments - how to declutter your schedule - setting too many goals at a time To join us in The Focus Squad, follow this link: https://andreeasandu.com/thefocussquad Find me on Instagram here: https://www.instagram.com/by_andreeasandu/ or on LinkedIn here: https://www.linkedin.com/in/theandreeasandu/ 2024-09-1813 min

Coffee Chats with a Life Coach016. Realistic Daily and Weekly GoalsIn this episode, I answer this question: “How do I set realistic weekly and daily goals? I always end up putting too much on my todo list and end up doing nothing or very little.“ The Focus Squad: https://andreeasandu.com/thefocussquad 2024-09-0919 min

Coffee Chats with a Life Coach015. If you want to start exercising: my story from 0 to can't-live-withoutShare your takeaway from today's episode on the socials: https://www.instagram.com/by_andreeasandu/ https://www.linkedin.com/in/theandreeasandu/ Want to work with me? Join the focus squad: https://andreeasandu.com/thefocussquad or Setup a free consultation call to see if 1 to 1 would be better for you: https://andreeasandu.com/ 2024-05-2414 min

THE EMPOWERED WOMAN, Storytelling, Speaking, Brand Awareness, Business Growth, Marketing, SalesLet your business flourish and grow. Encouragement from a florist turned business strategist ANDREEA SANDUJoin us as we start on a captivating journey with Andreea, an extraordinary business strategist who began her entrepreneurial adventure at the tender age of 17, running a cleaning service in her native Sicily. Listen in as Andreea recounts the pivotal moments of her career, from her formative years learning valuable lessons in a Sicilian bar to her eventual transition to online success and collaborations with global brands like Coca-Cola. Andreea’s story is a powerful testament to the resilience and adaptability required in the world of entrepreneurship, providing invaluable insights into the shifts that can lead to burnout and th...2024-04-1926 min

Goals DO Come True with Doug BennettS3E4: How to Build a Fun, Profitable Business with Andreea SanduWelcome to Season Three of Goals Do Come True.In this episode, I’m joined by a very special guest – a high-performance business strategist who believes entrepreneurs should have more fun. Andreea Sandu moved to the UK in 2016, brought a struggling flower shop back to life, and now has three successful startups under her belt.In this wide-ranging conversation, we discuss what running a business should really look like, Andreea’s “Alice in Wonderland” moments, and how we can all build fun, profitable businesses.________________________________________________________________________Andreea can be found here...2024-02-2145 min

Cu Voce Tare#CuVoceTare I Ioana Bâldea Constantinescu în dialog cu Andreea SanduAndreea Sandu este ceea ce ne place să numim „agitator cultural”. E co-fondatoarea Galateca și Neo Art Connect, prima rețea națională de artă și tehnologie, inovatoare by default și o mare entuziastă a proiectelor creative care conectează oameni, spații și comunități.În podcastul de săptămâna aceasta, Andreea i-a povestit Ioanei Bâldea Constantinescu despre antreprenoriat cultural, problemele de finanțare pe care le întâmpină atât artiștii, cât și spațiile care-i susțin, dar și nevoia organică de experiență vizuală fațetată și relevantă a publicului. De la educație artistică la mecenat, la fe...2024-02-1443 min

Coffee Chats with a Life Coach014. A little nugget of wisdomThanks for listening! Let's connect on social: https://www.instagram.com/by_andreeasandu/ https://www.linkedin.com/in/theandreeasandu/ 2024-02-0503 min

Coffee Chats with a Life Coach013. I'm not against morning routines, but...Do you believe you need a morning routine to be successful? But do you have one? Let's settle this in today's episode. I talk about how my morning routine has evolved from my early 20s, into motherhood, all the way to today. I also have an exciting announcement at the end of the episode! Want to share your thoughts with me? Find me on Instagram at https://www.instagram.com/by_andreeasandu/ On LinkedIn at https://www.linkedin.com/in/theandreeasandu/ Or join the email lis...2024-01-2921 min

Coffee Chats with a Life Coach012. How life changes after you've been dead with Karl PerryIn this conversation, Karl and I talk about: the day that Karl had a cardiac arrest and how life changed after how the story made it into a book, and later into a TEDx talk and of course, how it feels to be dead. Connect with Karl at https://thekatalystguy.com/ find his talk at https://www.youtube.com/watch?v=TPgoJBWfUSA and find the book, You Only Live Thrice, on Amazon. 2024-01-2239 min

Coffee Chats with a Life Coach011. Coffee Chat with Sunday Times No1 Best Selling author Michael HeppellMichael is a coach, speaker, author of 8 books, Sunday Times No. 1 Best Selling author and one of my mentors. Join me for this conversation as we chat about: - why it's hard to take breaks - his 3 tips for success - finding the right moment to stop editing your book and hit publish while being happy with the quality - *exclusive* info about Michael's next book Find more about him at https://www.michaelheppell.com/ 2024-01-1538 min

Coffee Chats with a Life Coach010. How long does a 20-min task actually take?!It takes me 30 min to do a 20-min exercise class. But it takes my husband 45 min. Why that is and my 3 tips to be more efficient, in today's episode. Want to share an insight? Let's connect: https://www.linkedin.com/in/theandreeasandu/ https://www.instagram.com/by_andreeasandu/ 2024-01-0812 min

Coffee Chats with a Life Coach009. Why I stopped drinking alcohol with Starlyn HanemanIn this episode I'm chatting with friend and coach Starlyn about why we have stopped drinking alcohol and how it impacted life. We also cover Mummy Wine Culture, how to deal with difficult emotions, and a few tips if you're trying Dry January. Find Starlyn at: https://www.instagram.com/starlynhaneman/ https://www.wholesomerebelwellness.com/ And find me at: https://www.instagram.com/by_andreeasandu/ https://andreeasandu.com/ 2024-01-0124 min

Coffee Chats with a Life Coach008. Ask for support not permissionPart 2 of my answer to the question: what worked to achieve your goals in 2023? Got an insight? Share it with me on LinkedIn or Instagram. https://www.linkedin.com/in/theandreeasandu/ https://www.instagram.com/by_andreeasandu/ 2023-12-2508 min

Coffee Chats with a Life Coach007. Adaptability and Passion with Dave RogersMy guest, Dave Rogers, answers the question: What made you successful this year? We cover: starting a new business later in life when to know you're ready to leave your job fear of failure and the power of your network. Find Dave at: https://www.linkedin.com/in/dave-rogers-the-business-explorer/ https://fuelledfitandfiredup.com/ And you'll find me at andreeasandu.com. 2023-12-1835 min

Marketing #UnfilteredEp 122 | Systems + tips to help introverts succeed in business (without changing who they are) with Andreea SanduShownotes: Today’s episode is for those who would call themselves “introverts.” If you feel like the world was built for the extrovert and you have to essentially turn yourself into someone else to be successful, not only do you need to know Andreea, but you need to listen to this episode!We talked about: What are the qualities of an introvert? (If you're like me and TikTok has diagnosed you as introverted, this part of the conversation will be super helpful!)Systems you can put in place to suppor...2023-12-1554 min

Coffee Chats with a Life Coach006. An agreement with my brainThis is the first part of my answer to the question: "What made you successful this year"? "Implement before you think" has been one of the mantras of the year and I'm sharing how I came up with it and how it helped me get new opportunities. Wanna stay in touch? Instagram: https://www.instagram.com/by_andreeasandu/ LinkedIn: https://www.linkedin.com/in/theandreeasandu/ Email me at: hello@andreeasandu.com 2023-12-1112 min

Coffee Chats with a Life Coach005. Year review with Life Coach Katrina KloosterIn this episode, I'm chatting with friend and Life Coach Katrina Klooster. We're covering: business, weight loss, money mindset, and the 75-hard challenge because Katrina has done it too! You can find Katrina on Instagram at https://www.instagram.com/katrinaklooster/ And you can find me at https://www.instagram.com/by_andreeasandu/ 2023-12-0438 min

Coffee Chats with a Life Coach004. I finished the 75-hard challenge!I finished the 75-hard challenge! On this episode, I'm sharing results and future plans. Ways to keep in touch: Email newsletter: https://andreeasandu.com/email/ Schedule a free call with me via: andreeasandu.com Get my book: https://andreeasandu.com/theintrovertbook 2023-11-2712 min $This Is Woman\'s Work with Nicole Kalil$ This Is Woman's Work with Nicole Kalil165 / The Introvert Who Could with Andreea Sandu(To take advantage of the FREE opportunity to give and get support on social media thru 12/31 click here: https://nicolekalil.com/apply and make sure to choose the “Likes Only” option) It took me a long time to not only understand my introversion but to appreciate it. To stop trying to be like the extroverts around me and recognize that being an introvert not only was part of who I am, but it’s actually one of my superpowers. And because somewhere around 40-50% of the population identify as introverts and close to 60% PREFER introversion, you ei...2023-11-2224 min

Coffee Chats with a Life Coach003. Using scent to start new habits with Helida DoddInterview with Helida Dodd, an engineer turned perfumer. We're talking about: how she became a perfumer how her first formula came to life how we learn to love or hate some smells and how we can use our sense of smell to start new habits. Got something out of this episode? Share it with us! Find Eli at: https://marbellaperfumes.com/ https://www.instagram.com/marbellaperfumes/ https://welcometomarbella.ck.page/ 2023-11-2033 min

Coffee Chats with a Life Coach002. New teeth habitsMy three-month journey into learning how to take great care of my teeth and what has helped me not miss any day since I started. Got something out of this episode? Share it with me on social media: Instagram: https://www.instagram.com/by_andreeasandu/ LinkedIn: https://www.linkedin.com/in/theandreeasandu/ Email me at: hello@andreeasandu.com 2023-11-1308 min

Coffee Chats with a Life Coach001. The 75-hard challengeMy modified version of the 75 hard challenge, and everything that helps me stay on track. Got something out of this episode? Share it with me on social media or via email! Instagram: https://www.instagram.com/by_andreeasandu/ LinkedIn: https://www.linkedin.com/in/theandreeasandu/ Email me at: hello@andreeasandu.com 2023-11-0618 min

Coffee Chats with a Life Coach[Trailer] Coffee Chats with a Life CoachWhat you can expect from the podcast and what's coming during November. Until then, let's connect on social media and email: https://www.instagram.com/by_andreeasandu/ https://www.linkedin.com/in/theandreeasandu/ https://andreeasandu.com/email/ 2023-10-3001 min

Orașul VorbeșteOrașul Vorbește cu Andrei Pandele și cu Dan Perjovschi. București, cu puțină eleganțăCapitole esențiale din istoria recentă a capitalei sunt surprinse într-un dialog vizual inedit dintre Andrei Pandele și Dan Perjosvschi în expoziția „București, cu puțină eleganță”, deschisă la Galeria Galateca. Expoziția are ca punct central o serie de peste 40 de imagini fotografice din Bucureştiul ultimelor decade comuniste, anii 70’ şi 80’ surprinse de Andrei Pandele, a căror mărturie istorică este punctată de inserţia lui Dan Perjovschi. Dialogul este completat de un film scurt realizat de Cornel Brad, care îi reunește pe artiștii Pandele și Perjovschi relevând momente și viziuni comune sau complementare.2023-10-1723 min

Orașul VorbeșteMC aVangaRda: VR eXperience - Avangarda dansului românesc și realitatea virtualăDincolo de realitate e dans. MC aVangaRda: VR eXperience - o fuziune între arta coregrafică, muzică, cinematografie și tehnologia VR 360. Şi, în acelaşi timp, un proiect care contribuie la arhivarea trecutului nostru coregrafic, după cum spune şi coregraful Arcadie Rusu. Între 15 și 17 septembrie 2023, MC aVangaRda: VR eXperience, o producție DS Projects Lab, ni-i aduce aproape pe unii dintre cei mai importanți reprezentanți ai avangardei dansului românesc: Lizica Codreanu, Iris Barbura,Trixy Checais, Gabriel Negry și Vera Proca Ciortea. Proiectul reunește cinci filme de scurtmetraj în realitate virtuală, care ne provoacă să traversăm momente coregraf...2023-09-1305 min

The Quiet and Strong Podcast, Especially for IntrovertsEp 129 - Strategies for Success, Especially for Introverts, with guest Andreea SanduAre you an introvert looking for strategies to achieve success in your personal and professional life? Join us in this episode of The Quiet And Strong Podcast as host David Hall sits down with guest Andreea Sandu. Together, David and Andreea explore the power of empathy, the importance of deep thinking, and the role of changing your thoughts in achieving success.In this episode, you'll learn:- Strategies for optimizing productivity by understanding and meeting your unique needs as an introvert- The six key habits of high performers and how t...2023-07-1047 min