Shows
The Luke Smith Nutrition Podcast149: Andres Ayesta - Perfectionism, conscious vs subconscious thinking, behavior change + Carnivore vs whole foods diet experimentHad a great conversation with fellow coach and dietitian Andres Ayesta on this episode. Topics discussed: -Navigating perfectionism in nutrition/fitness + all areas of life-Conscious vs. subconscious thinking & how it shapes our habits-Andres' current dieting experiment: Modified Whole30 followed by Carnivore-The mindset behind self-experimentation and dietary extremes-Calorie and protein targets: how he set them and why-Tracking progress with bloodwork, body comp, and more-What he's learned/experienced so far and some general thoughts on the carnivore diet. 2025-07-2857 min
Vitality Made SimpleHow to Lose Weight: Andres AyestaIn this episode of Vitality Made Simple, Andres Ayesta joins us to break down how cultural values such as joy, community, and movement inform his holistic approach to health. He delves into how simple habits, such as eating enough protein, drinking enough water, prioritizing fiber, and staying active in joyful and sustainable ways, create a solid base for long-term vitality.Andres also reveals details from his self-designed experiment comparing a whole-foods diet to a carnivore diet. With data tracking everything from sleep to energy, cravings, and body composition, he cuts through nutritional confusion and...2025-07-221h 12
The Daniel Yores Podcast229: Andres Ayesta - Eating Only Whole Foods & Then Trying Carnivore - An ExperimentAndres Ayesta (@andresayesta) is a Registered Dietitian, Sports Nutritionist, and founder of Planos Nutrition, where he helps men over 30 and busy professionals lose fat, improve energy, and build sustainable habits without restrictive diets or gimmicks. With over 12 years of experience and features in outlets like Forbes, CNN, and Men’s Health, Andres combines science-based strategies with real-world coaching to help people create results they can actually maintain.Andres is in the middle of running an experiment on himself: 1 month of a strictly whole foods diet vs 1 month of a strictly carnivore diet. At the time of recording, he...2025-07-211h 11
The Next Level Health & Fitness PodcastWhy You’re Struggling with Fat Loss: A Conversation with Andres AyestaIn this insightful episode, we’re joined by Andres Ayesta — RD, fat loss coach, and founder of Planos Nutrition — who has helped over 600 clients achieve lasting fat loss with expert-built systems. With more than 12 years of coaching experience, Andres shares why so many people fail in their fitness and fat loss journeys, and what it actually takes to succeed. Andres breaks down his powerful “rocks, pebbles, and sand” analogy, helping you understand what’s truly important in your health journey — and what’s just noise. We unpack why foundational habits like daily movement, strength training, and protein intake are your...2025-07-0456 min
The Far Side of Fitness33. The Ethics and Legal Limits of Nutrition Coaching for Fitness Pros w/ Andres AyestaAndres Ayesta is a Registered Dietitian, Sports Nutritionist, and founder of Planos Nutrition, where he helps men over 30 and busy professionals lose fat, improve energy, and build sustainable habits without restrictive diets or gimmicks. With over 12 years of experience and features in outlets like Forbes, CNN, and Men’s Health, Andres combines science-based strategies with real-world coaching to help people create results they can actually maintain.Learn More About Andres:Instagram: https://www.instagram.com/andresayesta YouTube: https://www.youtube.com/@andresayesta TikTok: https://www.tiktok.com/@andresthedietitian ...2025-07-0239 min
Over 40 Fitness Hacks574: Andres Ayesta - Think Like an Athlete: Peak Performance Over 40Think Like an Athlete: Peak Performance Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Andres Ayesta - DieticianInstagram: @andresayestaYouTube: Andres AyestaWebsite: PlanosNutrition.comIn this episode, Brad Williams welcomes Andres Ayesta, registered dietitian and founder of Planos Nutrition, to dive deep i...2025-06-2328 min
Get Leaner & Live Longer300: Why Getting Lean Isn’t About the Perfect Diet Ft Andres AyestaIf you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if the reason you keep failing on your diet has nothing to do with food... and everything to do with how you see yourself? In this episode, I sat down with registered dietitian Andres Ayesta to talk about why fat loss isn’t about finding the perfect meal plan. We talked about how most people chase quick fixes like keto or 75 Hard, but never shift their identity. Andrés shared how he helps clients focus less on pe...2025-06-1644 minGet Leaner & Live Longer300: Why Getting Lean Isn’t About the Perfect Diet Ft Andres AyestaIf you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if the reason you keep failing on your diet has nothing to do with food... and everything to do with how you see yourself? In this episode, I sat down with registered dietitian Andres Ayesta to talk about why fat loss isn’t about finding the perfect meal plan. We talked about how most people chase quick fixes like keto or 75 Hard, but never shift their identity. Andrés shared how he helps clients focus less on pe...2025-06-1644 min
The Modern Man Podcast157: Sustainable Strength: Mastering Nutrition Without Dieting Like a Maniac with Andres AyestaIn this episode of the Modern Man Podcast, host Ted Phaeton speaks with nutrition and performance coach Andres Ayesta. They discuss Andres's journey from aspiring doctor to nutrition expert, emphasizing the importance of preventing disease through nutrition. The conversation highlights the significance of sustainable nutrition over temporary diets, the concept of diet agnosticism, and the idea that it's never too late to start taking control of one's health. They also explore the role of habits in achieving lasting change and the need for flexibility in dietary approaches. TakeawaysAndres Ayesta is a performance...2025-05-3053 min
Nacho Fitness CoachNuggets with Andres Ayesta: Is It Time to Reframe Your Fitness Mindset?This week on Nacho Fitness Coach, Caleigh and Sara sit down with registered dietitian and coach Andres Ayesta for a refreshingly honest conversation about what really drives our fitness goals. We dig into why goals like “toning up” or “losing weight” often fall flat, how to spot red flags in the coaching space, and why chasing surface-level outcomes can actually pull you further from what you really want. Andres shares how to reframe your health goals based on your values, build sustainable habits, and shift your mindset away from all-or-nothing thinking. Plus, we talk about TikTok food trends, nutrition myths, a...2025-05-141h 03
My Wife The DietitianEp 175. Dietitians Discuss Dieting with Andres Ayesta RDToday, we discuss "Why stress, under-eating, and burnout are crashing metabolism and energy" with dietitian and performance coach, Andres Ayesta, owner of Planos Nutrition.We examine metabolism, stress, and various extreme diets and how they can impact an individual's health goals in the short and long term. With over 12 years of private practice, Andres has many client examples, plus real world life experience with trying out various diets on himself to help determine what the effects are. We discuss keto, low carb and carnivore diets with their risks and results to demonstrate how they m...2025-05-061h 20
The Burns Fitness PodcastCarnivore Claims & Critical Thinking. A Dietitian Weighs In. With Andres AyestaOkay, so here’s the deal. The wellness world is loud. Everyone has an opinion, everyone’s selling something, and half the time you’re left wondering if seed oils are killing you or if kale is somehow controversial now. 🙃 Enter: Andres Ayesta, a registered dietitian and certified spots nutritionist, who’s not afraid to call out the BS. In this episode, Andres and I dig into what’s actually going on behind the wellness curtain—misinformation, political influence, and marketing disguised as “health advice.”We also talk about the personal experiment he’s launching: he’s puttin...2025-04-171h 01
What The Actual Fork PodcastMilk Matters: A Dairy Deep Dive with Andres AyestaIn this episode of What the Actual Fork, Jenna chats with Andres Ayesta, a Registered Dietitian, founder of Planos Nutrition, and host of The Nutrition Blueprint Podcast, about the crucial role of dairy in both children's and adults' diets. Jenna and Andres explore how dairy supports children’s development, share strategies for feeding picky eaters, and discuss the advantages of a dairy-inclusive diet for adults. They also tackle myths and misinformation often seen on social media.This episode is proudly sponsored by the California Milk Advisory Board, an instrumentality of the California Department of Food and Agriculture, als...2024-09-131h 00
The Feeling Lighter PodcastEpisode 62 - Nutrition Secrets from a Pro: Ditching Diet Culture for Good with Andres AyestaWant to break free from toxic diet culture and transform your relationship with food and your body? Join Co-Hosts Katie and Tyler as they chat with sports dietician Andres Ayesta about shifting your mindset, overcoming all-or-nothing thinking, practicing self-compassion, celebrating small wins, and embracing the journey of self-improvement. Andres shares insider tips on developing sustainable healthy habits, honoring your hunger cues, finding movement that feels good, and so much more. Get ready for an enlightening and entertaining conversation about surrounding yourself with positivity, tuning out society’s unrealistic standards, and truly loving yourself at every stage. The diet gurus do...2023-11-2237 min
Salad With a Side of Fries Nutrition, Wellness & Weight LossA Mid-Year Self-Assessment (feat. Andres Ayesta)The key to getting the results you want is about more than just the foods you eat!On today’s episode, Jenn has sports dietitian and the founder of Planos Nutrition, Andres Ayesta on the show. Andres shares the 4 pillars of his Nutrition Blueprint Method and how each pillar creates a successful journey to reaching your goals. He talks about the All or Nothing Disease and Self Compassion Syndrome and how to change the deeply ingrained thoughts in our brains to be more positive and proactive to achieve results. Andres shares why gratitude and compassion are so im...2023-07-1252 min
The Nutrition Blueprint PodcastHow to Break up with Toxic Fitness Culture with Katie BramlettIn this episode, Andres sat down with Katie Bramlett, the founder of WeShape, a revolutionary fitness company that prioritizes self-acceptance and self-love over body transformation goals. They delve into Katie's personal journey in the fitness industry and the challenges she faced aligning her values with industry norms. They discuss the importance of self-acceptance, challenging toxic beliefs related to exercise, and cultivating a strong internal connection to guide choices. Tune in to discover a refreshing perspective on fitness and learn how to embark on a journey towards self-love and self-acceptance. The Cliffs Notes: [0:00] Introduction and Katie's journey in the fitness industry [9:43] T...2023-07-0451 minThe Nutrition Blueprint PodcastDebunking Nutrition Myths and Promoting Evidence-Based Health with Dr. Adrian ChavezWelcome to another episode of The Nutrition Blueprint Podcast, hosted by registered dietitian Andres Ayesta. In this episode, Andres is joined by Dr. Adrian Chavez, a renowned nutrition expert with a PhD in Nutrition and Health Promotion. With over a decade of experience, Adrian is a teacher, coach, and host of The Nutrition Science Podcast. He is dedicated to breaking down myths and providing evidence-based content to help people focus on the basics of nutrition. Get ready for an engaging conversation packed with valuable insights and practical tips. Key Moments [0:02] Introduction to Adrian's journey into nutrition and his passion for t...2023-06-131h 04The Nutrition Blueprint PodcastNavigating Nutrition and Fitness When You Work From HomeAndres was away for this week's episode, so Mackenzie and Coach Ceci sat down for a conversation on practical strategies to improve your health and lifestyle when you're working from home. Working remotely has a unique set of advantages and challenges when it comes to your health. We discussed creating a work environment that optimizes productivity, setting boundaries, meal prep tips, how to overcome constant snacking throughout the day, and how to fit movement into your schedule. Ceci also gave a motivational pep talk on working towards health and weight loss goals that everyone needs to hear! CONNECT WITH CECI I...2023-06-0645 minThe Nutrition Blueprint PodcastClient Case Studies: How they transformed their nutrition and lost weightIn this episode, Ceci, Andres, and Mackenzie share case studies of clients who achieved their goals through the Nutrition Blueprint Method program. They discuss the clients' starting point when coming into the program, how they started their journey, the changes they made that led to weight loss, and the results they achieved. The Cliffs Notes 0:00 - Introduction to the episode and the upcoming free masterclass on mastering macros 5:29 - Case study of client Andrea and how Coach Ceci helped her manage her hunger cues, simplify her diet, negotiate with herself, and find enjoyable ways to exercise. 11:22 - Discussion of the c...2023-05-1657 minThe Nutrition Blueprint PodcastParenthood, Pop Fizz, and AI: Dietitians Tackle Hot TopicsJoin us for the latest Chit Chat series episode on the Nutrition Blueprint Podcast, where dietitians Andres, Tony, and Dezi discuss the challenges of parenthood, the growing market of functional beverages, and the potential of AI in nutrition. In this insightful conversation, they dive into the world of Oli Pop, Poppy, and other health-centric beverages, exploring their benefits and drawbacks as alternatives to regular soda. The trio also shares their thoughts on fostering a healthy relationship with desserts in the household and the role of AI in nutrition coaching. Don't miss this engaging episode that covers a wide range of...2023-05-0956 minThe Nutrition Blueprint PodcastStaying Healthy as a New DadIn this episode, Andres shared an update on what life has been like since the birth of his son. We talked about how he's prioritizing health and fitness as he adjusts to being a dad, some easy meal ideas for busy people, and advice for new parents who are trying to stay healthy when they're not getting enough sleep. TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FREE RESOURCES To...2023-04-2533 min
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti DietEpisode 198: Can Food Really Be Flexible and Fun with Andres Ayesta from Planos NutritionFood Freedom is the #1 challenge I hear the most from my community and you are all going to love today's episode because we're going to make food fun and flexible and lose the diet dogma! If you want to eat healthy, stop restricting, stop emotional eating and still have tacos and margaritas, then this is for you! Our guest Andres Ayesta is going to help us learn a simple way to have flexible nutrition in our lives! THE HEALTHY HABIT RESET LIVE IS BACK! Join us April 11th, 12th and 13th at 12pm EST LIVE each day (o...2023-04-1058 min
Bossy Heels by Elena DaccusOptimise Your Diet And Lifestyle For High Performance As A Female CEO With Andres AyestaIn this episode I have a conversation with Andres Ayesta expert in high performance for women.We talk about how to optimise your health and wellness to feel the energy and motivation you need to run a highly successful business and juggle business, family, employees, clients and life responsibilities.Optimise your health, so you feel your best every morning, jumping out of bed full of energy to attack the day ahead.Andres Ayesta is a Registered Dietitian, Weight Loss Expert for women & founder of Planos Nutrition. Andres started his career supporting e...2023-03-2036 minThe Nutrition Blueprint PodcastWillpower and the Myth of Motivation with Jenn TrepeckIs motivation a myth? Join Andres and Jenn today in a full 60-minute conversation on motivation, willpower, and the misconceptions around these two words that we feel are the reasons for our successes or lack of them. The Cliff Notes Jenn's Story and how she went from working in Hedge Funds to working full time as a health coach. Is motivation a myth? The Willpower Cup and how it gets drained 10 different strategies to help you fill your willpower cup Enjoy this episode with Jenn Trepeck! About Jenn Jenn Trepeck has been described as a "force of nature" in the wel...2023-03-141h 00The Nutrition Blueprint PodcastThe 5 Worst Habits for Weight LossWe're back for a new season of the Nutrition Blueprint Podcast! In this episode, Andres and Kenzie explained the 5 worst habits for weight loss that will make it very difficult to see progress. These 5 habits are related to nutrition, fitness, mindset, and lifestyle, and we talked about the best ways to overcome these habits so you're able to reach your goals. TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition FRE...2023-03-0736 min
This Podcast Burns Fat!The Nutrition Blueprint Method with Andres AyestaOne of the most common complaints that poeple make on their weight loss journey is that there’s just too much noise when it comes to weight loss advice. By noise we mean all the talk of the various fad diets and trends that seem to always contradict one another. It is easily understandable how a person can easily be frustrated by this and get a feeling of hopelessness and quit before they start. So what if we had a blueprint that helps ditch the fad diets and helps to lose weight sustainably without any more quick fixes? ...2023-01-1846 min
Wellness Your Way with Dr. Megan LyonsE113: Wellness THEIR Way: How to *Actually* Find Balance with Andres AyestaThis episode covers:An interview with Andres Ayesta. He has spent the last 10 years studying and learning nutrition and the art of connecting education with application, and believes nutrition extends beyond what you eat, but the environment you are surrounded by.Links I mentioned during this episode:Join Revitalize: www.thelyonsshare.org/revitalize Andres' Website: https://planosnutrition.com Andres' Instagram: https://www.instagram.com/andresayesta/ Andres' TikTok: https://www.tiktok.com/@andresthedietitian Andres' Podcast "The Nutrition Blueprint": https://podcasts.apple.com/ca/podcast/the-nutrition-blueprint-podcast/id1580597797 "The Ultimate Meal Prep Guide for Health and F...2022-12-2052 minThe Nutrition Blueprint PodcastBONUS: Liver King Exposed. Building an empire based on a big LIE.One more episode we decided to add in this season!! We couldn't finish the year without talking about this > The Liver King leaked emails. In this Chit Chat Series, registered dietitians Tony, Dezi, and myself (Andres) took the mic to cover our thoughts on the recent news that Liver King spends over 12K per month on steroids after openly denying that in multiple public appearances. We discussed things like Body Image, Building a follow based on a lie, and the deeper message around what happens. We also covered the state of health in our immune system nowadays and wether we w...2022-12-1350 minThe Nutrition Blueprint PodcastHow to Build a Fat Loss BreakfastIn today's episode, we discussed the importance of breakfast when you're trying to lose fat. There's a lot of confusion around the importance of breakfast, especially with the popularity of intermittent fasting over the past few years. We covered the most important components of breakfast when weight loss is your goal, as well as the best breakfast ideas based on your lifestyle! The Cliff Notes Is breakfast the most important meal of the day? How to build a healthy breakfast when you're trying to lose weight Is it okay to skip breakfast? Are there any benefits to skipping breakfast? What a...2022-11-1548 min
The Confident Woman PodcastHow to Create Sustainable Relationships with Food and YOURSELF with Andres AyestaToday is a special day! We have our first male guest on the show. Andres Ayesta, a Registered Dietitian and weight loss expert, joins Rachel to talk about how women can become the most confident version of themselves while creating sustainable and healthy relationships with food and themselves!You’ll hear more about:Andres biggest takeaways that he’s learned from womenThe toxic culture of negative self-talkFiguring out the right way to talk to yourselfExternal factors that influence you and your thoughtsAndres 5 step process to reach your health and fitness goalsBuilding the right foundation for success and...2022-11-0254 minThe Nutrition Blueprint PodcastNutrition Frequently Asked Questions with Coach CeciIn today's episode, Coach Andres and Coach Ceci of Planos Nutrition dive into frequently asked questions about nutrition from a series of questions asked in social media polls. In this episode, we dive a little more into each. I am still eating healthy foods but I am not losing weight. Why would that be? Is my metabolism getting slower with age? Is eating red meat bad for my health? Is fasting superior to fat loss? What is the optimal meal frequency if I want to lose weight? Do B12 Shots help with weight loss? How fast can I lose weight? C...2022-10-2545 minThe Nutrition Blueprint PodcastShould you get weight loss advice from someone who's never been overweight?In today's episode, we bring you back to the Chit Chat Series with Registered Dietitians, Tony Castillo, Dezi Abeyta, and your host Andres Ayesta! Today we started a new series of episodes where we will be reacting to viral TikTok videos in nutrition, fitness and health that are might be considered controversial or triggering. In this episode, we reacted to a TikTok video by a woman named Maddie (https://www.tiktok.com/@maddiekossin?lang=es). In a minute video she explained that if you have never been overweight or obese you have no business teaching people how to lose weight. W...2022-08-1645 min
Holley Fueled Nutrition PodcastNutrition for CrossFit with Andres AyestaIn this episode I chat with fellow dietitian Andres Ayesta MS, RD, CSSD about nutrition for CrossFit style workouts.
Andres has spent the last 10 years studying and learning nutrition and the art of connecting education with application, and he believes nutrition extends beyond what you eat, but the environment you are surrounded by. Andres enjoys CrossFit workouts himself and works with other CrossFitters to improve their fueling to achieve their goals. At his nutrition coaching practice, Planos Nutrition, they go beyond nutrition and build a customized and personalized blueprint for your health goals based on your lifestyle...2022-07-221h 02
Men's Health UnscriptedEpisode 49- CEO of Planos Nutrition Andres AyestaAndres Ayesta is the CEO of Planos nutrition and Registered Dietician. Andres has an extensive background that includes working with amateur and professional athletes as well as individuals from all walks of life. Andres has spent the last 10 years studying and learning nutrition and the art of bridging education with application. Andres believes nutrition extends beyond what you eat, to the environment an individual cultivates. He coaches people to create a journey of self-awareness and self-discovery to achieve their most desired goals.
Connect with Andres and Planos Nutrition:
On Instagram: www.instagram.com/andresayesta
2022-06-0757 min
Mastering WealthScaling Your Practice with Andres AyestaCurious about scaling your practice but don’t know where to start?Or wanting to finally start your business but need some guidance?In this week's episode, I will be joined again by Andres Ayesta, a Registered Dietitian and Owner of Planos Nutrition who will be sharing how with us how he has scaled his business to multiple 6 figures and has a full team helping him to a create massive impact.No matter what level of starting or scaling your business, this episode is for you! Andres shares the lessons he has learned in...2022-03-1652 minThe Nutrition Blueprint PodcastHow to dress with confidence at any stage of your weight loss journey with personal stylist Nicole RussoThis week's episode was recorded as a live event in our free Facebook community. We brought in Nicole Russo, a personal stylist in New York City, to discuss how to shop and dress in a way that looks and feels great throughout your weight loss journey. Nicole walked the audience through mindset shifts for shopping and dressing with confidence, dressing with body insecurities, and the connection between weight, worth, and fashion. She also provided practical advice on dressing for different body types and explained her closet clean-out method step-by-step. About Nicole: Nicole Russo is the founder of Let’s Get You...2022-02-221h 10The Nutrition Blueprint PodcastShould you try the OPTAVIA diet?In this episode, we dove into the topic of OPTAVIA, a diet program based around a multi-level marketing business model. We explained the basics of the program, why some people find success, and why it's likely not the best approach for most people. We also discussed some of the potential issues related to OPTAVIA's health coaches, as well as the ways that diet plans like this can negatively impact your mindset and relationship with food. The Cliff Notes What is OPTAVIA? What are you allowed to eat while doing the diet? Fuelings and "Lean and Green" meals The 5&1 plan Cost W...2022-02-1536 minThe Nutrition Blueprint PodcastSo you gave up on your New Year's resolutions. Now what?If the motivation you had going into 2022 has faded, tune in to this episode to get back on track! Now that it's February, this is the time of year when many people start to give up on the resolutions they made going into the New Year. Often, it is the beginning of a cycle of being either completely "on track" or completely "off track" for the rest of the year. This week, we discussed the most common reasons why New Year's resolutions fail, how to actually achieve your goals this year, and how to stay motivated when you haven't seen...2022-02-0838 minThe Nutrition Blueprint PodcastShould you consider weight loss surgery?In today's episode, we interviewed Planos team member and former client Vanessa on her experience with gastric bypass surgery. In this open and honest conversation, Vanessa shared what made her decide to get surgery, what happened after, and what advice she would give to someone who is considering bariatric surgery. We also discussed the common types of weight loss surgeries in the US, the physical and mental impacts, and Andres's perspective on weight loss surgeries as a Registered Dietitian. The Cliff Notes Types of weight loss surgeries Vanessa's experience wi...2022-02-011h 00The Nutrition Blueprint PodcastHow to stop stress eatingIn this episode, we explained why stress eating and emotional eating happen and how to stop falling into these patterns. We unpacked some common emotional eating triggers and how our childhoods shape our eating patterns as adults. We also explained several strategies you can use to manage emotional eating, including stress management tools, a hunger-fullness scale, and finding alternative ways of coping with your emotions. The Cliff Notes What is the difference between emotional hunger and physical hunger? How to identify if you are an emotional eater Common emotional eating triggers How both negative and positive emotions can influence eating Th...2022-01-2544 minThe Nutrition Blueprint PodcastHow to plan a week of healthy mealsIn today's episode, we walked through the three steps to optimizing your nutrition for the week through meal planning: Plan, Purchase, and Prep. If you don't know what meals to make, or struggle to follow through on meal prep, this episode is for you! In addition, we discussed tips for successful grocery shopping and how to meal prep without spending hours in the kitchen or getting bored with your meals. The Cliff Notes New Year's resolution pep talk from Coach Andres How to decide what meals to make for the week2022-01-1842 minThe Nutrition Blueprint PodcastLosing 100 lbs and overcoming adversity with Angela Cloughn this emotionally charged and inspiring episode, my long time client and coach Angela shared her story on not only how she lost 100 lbs but also how she made an incredible fitness comeback after spine surgery even when she was told she would never lift a weight in her life About Angela: Angela’s career in fitness is broad, spanning three decades, and includes dance, private and corporate fitness training, group exercise instruction, and coaching in a variety of sport modalities at a competitive level. In her early career, Angela spent much...2021-12-2853 minThe Nutrition Blueprint Podcast5 Lifestyle habits to achieve your goals fasterIn today's episode, we discussed how lifestyle habits can be the key to making nutrition changes that last. Whether you're working towards fat loss, muscle gain, or another health goal, the way you spend your time when you're NOT eating plays a huge role in whether you get results. We dove into the importance of morning routines, how to create an evening routine that works for you, planning and organization - including on the weekend - and finding ways to manage your stress. The Cliff Notes: Why reaching your nutrition goals is...2021-12-2143 minThe Nutrition Blueprint PodcastChit Chat Series: How to manage eating around the holidaysWelcome to your monthly edition of the Chit Chat Series! In today's episode, we chatted about navigating the holidays, tips, and tricks from the perspective of 3 registered dietitians! This was a recording of an Instagram Live from last week! Hope you enjoy it! Here is how you can connect to each one of the hosts Antonio Castillo https://www.instagram.com/coach_tonycastillo/ Dezi Abeyta https://www.instagram.com/fitdadscoach/ TO CONNECT WITH ME On Instagram: www.insta...2021-12-1452 minThe Nutrition Blueprint PodcastCan you drink alcohol and still lose weight?In today's episode, we explained how to navigate social situations if you have specific goals related to your nutrition and fitness. Social events can create a lot of stress for people who are working towards fat loss, but this doesn't need to be the case! We covered several key questions people have about social events, including whether you need to cut out alcohol to see results. We also discussed important mindset shifts that will help you enjoy your social life while staying on track! The Cliff Notes Why can social situations cause problems f...2021-12-0739 min
Hey Coach RadioThe Journey to Planos Nutrition - With Andres AyestaIn this episode, William Grazione visits with Andres Ayesta. Andres is a Registered Dietician and the owner of Planos Nutrition. We will dive into Andres’ story – being born and raised outside of America, to finding his passion with nutrition coaching, and completing his formal education as a Registered Dietician at the University of Central Florida. The two will discuss the most valuable lessons learned in entrepreneurship, and will go over the importance of dieticians being trained as nutrition coaches. 2021-12-0459 minThe Nutrition Blueprint PodcastHow to fix your gut with Bridgitte CarrollWelcome to another incredible guest episode of the Nutrition Blueprint Podcast. Our guest today is a fellow registered dietitian and gut specialist Bridgitte Carroll. We dove into the overwhelming world of good and bad bacteria and how many of your current health and weight issues may be rooted in your gut. We discussed bloating and how to manage it and the first line of supplement you can start to take to heal. About Bridgitte Bridgitte is a registered dietitian, business coach & entrepreneur. At the beginning of the pandemic, she quit her jo...2021-11-3046 minThe Nutrition Blueprint PodcastHow to end the binge and restrict cycleIn this week's episode, we discussed the harmful cycle of mental and physical restriction of food followed by uncontrollable binges that many dieters experience. We explained common triggers to this cycle and how this pattern can become a habit. We finished our conversation by covering some practical strategies to stop binge eating, including breaking restrictive patterns, working to manage emotions in other ways, and using a hunger and fullness scale. The Cliff Notes What is the binge and restrict cycle? Andres's personal experiences with binge eating What are common b...2021-11-2336 minThe Nutrition Blueprint PodcastWhy diets are just like dating with Toni MarinucciIn this episode, I had the pleasure to interview Toni Marinucci, dietitian, friend, and book author. Toni just released her new book where she talked about the similarities between dating and dieting and how to break through the toxic cycle! The Once Upon a Diet Method teaches a 7-Step process to help you fix your relationship with food and improve your eating habits to reach your goals in a different and better way! We covered: The societal standards of the body and how our cultures dictate how we...2021-11-1656 minThe Nutrition Blueprint PodcastHow much should you eat for your goals? Three ways to figure it out.In today's episode we covered one of the most common questions people have about nutrition: "how much should I eat?" And specifically, how much should you eat if you have specific goals such as fat loss or muscle gain? There is no single correct way to figure this out that works for everyone; instead, we discussed three tools that can help you make this process easier. The Cliff Notes Why simply saying "eat less" isn't very good weight loss advice Macro counting to determine food needs Importance of auditing y...2021-11-0954 minThe Nutrition Blueprint PodcastThe beginning of online fitness, mental health, and experimenting with psychedelics with John RomanielloIn today's episode, I had the pleasure to interview John Romaniello, a writer, entrepreneur, investor, and pioneer in the online fitness industry. The podcast has a little bit of everything from his battles with depression, to being one of the first to do online fitness back in 2007 when that was NOT even a thing. We talked about this book Engineering the Alpha and his experience with certain drugs and psychedelics. John Romaniello is an author, angel investor, media personality, and consultant who helps entrepreneurs improve communication skills and increase revenue through writing. Well-known a...2021-11-0251 minThe Nutrition Blueprint PodcastLessons that changed my lifeIn today's episode, Andres dove into his career journey, sharing some of the lessons along the way that have brought him to where he is now. We did a deep dive into his journey to becoming a dietitian, past "odd jobs" that taught him important lessons, and how his current career is inspired by his "why". We also discussed limiting beliefs and how getting comfortable with discomfort can be a powerful catalyst for change in your life. The Cliff Notes: Not getting into med school and how it changed Andres's life H...2021-10-2657 minThe Nutrition Blueprint PodcastBuilding your identity and the 2.0 version of you. A conversation beyond caloriesWelcome back to the monthly edition of our Chit Chat series with Tony Castillo, Dezi Abeyta, and yours truly! In today's unplanned chat, we dove into the topic of calories and if they are the only thing to focus on for weight loss. More than that, we discuss the topic of IDENTITY and how that reflects on your choices and who you want to become. From understanding who you are now to that renewed, improved, 2.0 version of yourself! Here is how you can connect to each one of the hosts Antonio Cas...2021-10-1942 minThe Nutrition Blueprint PodcastHow to avoid negativity and build self-confidence in your weight loss journeyIn today's episode, we dove deep into some of the most important mindset topics that affect your nutrition and fitness journey. Self-confidence is a struggle for many people, so we discussed how to start building more confidence through finding the "why" for your weight loss journey, celebrating small victories, and showing yourself more compassion. We also explained the best ways to respond to negative comments about your body and food choices, and how to care less about other people's opinions. The Cliff Notes Does weight loss always improve self-confidence? The importance o...2021-10-1258 minMastering WealthWhy your Failure Can Lead to Success with Andres AyestaHave you tried to lose everything in your life? How do you start over when you don’t have anything? In this week’s episode, I will be joined by Andres Ayesta. He started his business Planos out of a passion to help others transform their bodies so they could become the best version of themselves. He’d spent the last 10 years studying and learning nutrition and the art of connecting education with an application, and he believes nutrition extends beyond what you eat, but the environment you are surrounded...2021-10-0548 minThe Nutrition Blueprint PodcastHow to build a lifestyle that matches your fat loss goals (Restaurant Eating Edition)In today's episode, we covered the topic of eating out and how it can support (or undermine) your fat loss goals. We discussed how to navigate eating out and how your restaurant habits may change depending on the stage of your nutrition and fat loss journey you're currently in. Plus, we covered some tips and mindset changes you can make to enjoy your social life while still achieving your fat loss goals. The Cliff Notes The cost of getting lean and what price are you willing to pay? Can yo...2021-10-0553 minThe Nutrition Blueprint PodcastThe profound impact of breathing in health and wellness with Mitch HarbaughToday's episode was exciting as we got to dive into one of the things we do daily unconsciously but that has such a profound effect on our health: BREATHING! We brought in Mitch Harbaugh who is the founder of Rewild Tribe and coach for South Tampa CrossFit. We talked through things like foot health, his favorite recovery strategies, a nordic sauna, but most importantly breathing! How to connect with Mitch www.instagram.com/sweet._.mitch https://www.linkedin.com/in/mitchell-harbaugh-a06521131/ https://solo.to/sweetmitch Re...2021-09-2857 minThe Nutrition Blueprint PodcastHow to be more productive and prioritize your nutrition with these systemsIn today's episode, we talked about the importance of prioritization, scheduling, and achieving greater productivity in your life. If you're trying to improve your nutrition and fitness, it's not going to happen by accident, or "in your free time". Today, Andres describes his personal approaches to creating more productive days that you can apply right away. We discuss how prioritization applies to health goals and explain why it's not usually the case that "you don't have enough time". The Cliff Notes Importance of prioritization How to set your priorities S...2021-09-2146 minThe Nutrition Blueprint PodcastCoaching Listeners Through Their Nutrition StrugglesBefore today's episode, Andres asked his followers on Instagram an important question that anyone on a health and fitness journey should ask themselves regularly: What is your biggest nutrition struggle? Based on the responses to this question, Andres turned follower and listener challenges into opportunities for coaching, providing advice and strategies to address common challenges such as emotional eating, "trigger foods", maintaining consistency, and fear of weight regain. The Cliff Notes The problem with seeing foods as good and bad What makes a food hyperpalatable What causes em...2021-09-1451 minThe Nutrition Blueprint PodcastChit Chat Series: How accurate are calorie trackers? Talking wearable tech and other recovery strategiesWelcome to your September edition of the Chit Chat Series with Tony Castillo, Dezy Abeyta and yours truly! In today's unplanned episode we talked about wearable technology, tracking calories using trackers like Whoops and Fitbits, and how to create scoreboards and data to track your progress. Let's not forget about our breathwork conversation and cold/heat therapy Some Cliff Notes Whoop and what we use this tracker Kim Kardashian using wearable tech to track her sleep How accurate are calories burned in devices like FitBit, Whoops, etc...2021-09-0753 minThe Nutrition Blueprint PodcastRecovery and Physical Therapy secrets with Corey HoffnerIn today's episode, I got the opportunity to interview a great friend, former client, and physical therapist Corey Hoffner. In this podcast, We typically talk about nutrition so I thought It'd be cool to dive into something different that still aligns with one of the most important pillars of health: Movement. We covered the basics of About Corey: Corey is a licensed physical therapist and certified strength and conditioning coach who has helped hundreds of people including CrossFit Athletes eliminate their shoulder and knee pain so they don't have to miss another workout. H...2021-08-2451 minThe Nutrition Blueprint PodcastAnimal vs. Plant-Based Protein: What's the best one for muscle gains?In today's episode, we discussed a recent study that compared vegan and non-vegan diets to determine if one is better for muscle gain when following a resistance training program. In addition to diving into the study and revealing the results, we also gave an overview of protein - what it is, its role in the body, and why it is essential for fat loss and muscle gain. Examine Article: https://examine.com/members/deep-dives/article/comparing-animal-and-plant-protein-in-the-context-of-resistance-training/?utm_source=examine-insiders&utm_medium=email&utm_campaign=2021-07-29 Original Study: https://pubmed.ncbi.nlm.nih.g...2021-08-1741 minThe Nutrition Blueprint PodcastChit Chat Series: How to deal with anxiety and does it impact your food choicesIn this edition of our monthly Chit Chat Series along with dietitians Tony Castillo and Dezi Abeyta, we dove a little into mental health. From seeing the olympics and the Simone Biles controversy to how anxiety and overwhelm affects your daily decisions. We discussed 6 strategies and tips on how to manage this at the end. The Cliff Notes Our take on Simone Biles quitting after one event in the olympics The mental pressure athletes face Understanding past conditioning and how it affects our decisions around food ...2021-08-1045 min
Can't Believe I Made It Podcast46. Your Hero is Just Beyond the Hard Thing That You Need to Do with Andres AyestaHey High Performers! Welcome to another Hero’s Story with our amazing guest, Andres Ayesta! Tune in as we discuss his amazing story, coming from Venezuela, building himself up after a couple of life moments tore him down only to find that his true happiness came from his purpose to help others and to hold on tight to the love for his family.
Homework for today is to take a screenshot of the episode, tag me @deziabeyta and @imadeitpod to tell me about one thing that really spoke to you about Andres’ story and how you’d like to...2021-08-0656 minThe Nutrition Blueprint PodcastTips for tracking macros I wish I knew when I started outIn today's episode we covered how to use macro counting as a strategy for improving your nutrition, whether for fat loss or muscle gain. We broke down what it is, who it works well for, and why it isn't just another fad diet. There are a lot of misconceptions about macro counting and a lot of mistakes many people make when starting out. We shared our top tips for avoiding those mistakes and using macro counting as a valuable tool, rather than getting sucked into the diet mindset. In this episode we covered... ...2021-08-0355 minThe Nutrition Blueprint PodcastWhere and how to start a weight loss journeyIn today's episode, we discussed the analogy of "lowest hanging fruit" to explain where people should start in their journey to improve their health and lose fat. When you feel like you're at rock bottom in your health and nothing is going right, which habits are the most important ones to start? We discussed how to maintain consistency with your nutrition and continue to achieve amazing results over time. Today we covered.... What happens when you try to overhaul your entire lifestyle What are some of the triggers people ha...2021-07-2751 minThe Nutrition Blueprint Podcast3 Weight loss success stories, what they did, and what results they gotIn today's episode, we introduced our newest podcast member and sidekick Kenzie, and we also had our very own success coach Dana sharing her experience with some of our clients. We share 3 case studies of how these 3 separate clients all lost anywhere from 15-18 lbs., discussing what strategies they used, and the challenges they faced. Each client started with a unique background and goals, and we walked through the process of shifting their nutrition, lifestyle, mindset, and movement. Here are the Cliff Notes Introducing our newest podcast member, Kenzie ...2021-07-2048 minThe Nutrition Blueprint PodcastChit Chat Series: Exploring food cultural differences and reactive healthcare system in AmericaIn today's monthly Chit Chat series alongside with dietitians Tony Castillo and Dezy Abeyta, we covered the reality we see as nutrition professionals in the health care system in America and how we focus so much in reactive health care rather than proactive and preventive. We covered cultural differences in food, and how a lack of education is causing so many issues in people's health and weight Here is how you can connect to each one of the hosts Antonio Castillo https://www.instagram.com/coach_tonycastillo/ Dez...2021-07-1347 minThe Nutrition Blueprint PodcastWhy do we overeat junk food? The science behind it!Do you ever wonder why is it so easy to overeat Oreos or Chips? No it's not you I promise. The food industry designed them that way. Unfortunately, we live in a time where now "Health Foods" are not being produced using the same principles as things like candy no matter the amount of buzzwords (i.e. gluten-free) they have. In today's episode, we covered: The history behind junk foods Reasons why eating junk and processed foods is so easy The big five things all processed foods ha...2021-06-2937 minThe Nutrition Blueprint PodcastChit Chat Series: The power of influencers in our nutrition decisionsIn our monthly edition of the Chit Chat Series, we covered the impact influencers, celebrities and athletes have in our nutrition decisions. This was rooted in the recent video released from one of the top paid athletes in the world Cristiano Ronaldo removing a couple of Coca-Cola bottles from a press conference and supporting water instead causing the company to lose billions overnight. In this episode... How one person can influence the decisions of millions Reducing sugar consumption and calories with more water Ethical and moral compasses of...2021-06-2246 minThe Nutrition Blueprint Podcast5 Tips to Manage your nutrition during the summer and what NOT to doIn this short episode, Andres goes over simple strategies or tips to manage your nutrition during the summer including what NOT to do. TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To down...2021-06-1520 minThe Nutrition Blueprint PodcastNutrition Personality types with Orlando Dietitian Megan PoczekajIn today's episode, my friend and colleague Megan went over common personality types of entrepreneurs when it comes to nutrition, health, and fitness. We discussed what most people's views on nutrition are and how they fit those personality types and strategies for each. This applies to most people! Check out the show notes below for her new book! Megan (Ware) Poczekaj is a registered dietitian nutritionist in Orlando, FL. She owns the private practice, Nutrition Awareness, where she teaches other entrepreneurs how to maximize their productivity and performance with nutrition. She is the author of t...2021-06-0859 min
Alix Turoff Nutrition PodcastAndres Ayesta MS, RD, CSCS, CSSD, LD | Fasting Pt 2: Research Review, Prolon and Intuitive FastingOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with Registered Dietitian, Andres Ayesta to discuss intermittent fasting. Andres is a nutrition expert, coach and speaker and he’s extremely passionate about helping others transform their bodies and lives. Andres has spent the last 10 years studying nutrition and has mastered the art of connecting education with application. Andres coaches people to create a journey of self-awareness and self-discovery to achieve their most desired goals. Andres has spoken in front of hundreds of people and discusses controversial topics such as ketogenic diet...2021-05-0450 minThe Nutrition Blueprint PodcastChit Chat Series: Guy Dietitians talking about baby-led weaning, transitioning off Keto and Emotional EatingIn this monthly edition of our Chit Chat series, I am joined by dietitians Dezi and Tony to discuss the latest. It's not every day you will see three dudes talking about baby-led weaning but today... well, we went there. We covered emotional eating, and also briefly touched upon transitioning off keto and the fear of carbs The Cliff Notes What we are up to? Dezi's new book that just released on Amazon "The Lose your Guy Guide" Tony's experience with Baby-Led weaning How...2021-05-0440 minAlix Turoff Nutrition PodcastAndres Ayesta MS, RD, CSCS, CSSD, LD | Fasting Pt 2: Research Review, Prolon and Intuitive FastingOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with Registered Dietitian, Andres Ayesta to discuss intermittent fasting. Andres is a nutrition expert, coach and speaker and he’s extremely passionate about helping others transform their bodies and lives. Andres has spent the last 10 years studying nutrition and has mastered the art of connecting education with application. Andres coaches people to create a journey of self-awareness and self-discovery to achieve their most desired goals. Andres has spoken in front of hundreds of people and discusses controversial topics such as ketogenic diet...2021-05-0450 minThe Nutrition Blueprint PodcastHigh Protein vs. High Carb breakfasts, Taurine Supplementation and Keto DietsIn today's episode, we cover the finding of some recent nutrition research on different hot topics such as taurine supplementation, differences in breakfast nutritional composition, and the differences between Keto and Non-Keto Diets for fat loss and maintenance of lean mass (muscle) Studies Reviewed: https://pubmed.ncbi.nlm.nih.gov/32756313/ https://pubmed.ncbi.nlm.nih.gov/33624538/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7285212/ OUR NUTRITION MAKEOVER METHOD program is open for enrollment Apply here at https://planosnutrition.com/application ...2021-04-2726 minThe Nutrition Blueprint PodcastThinking beyond the scale. Why your weight is not everything!If you are sick and tired of looking at the scale not move or go up no matter what you are doing in your weight loss journey this episode is for you. We dive into understanding what weight is and what is not, and how you can think of progress beyond the number The Cliff Notes What is weight and what does it represent Understanding body composition and how it changes day-to-day What the number on the scale does not tell you How carbs and water influence w...2021-04-2037 minThe Nutrition Blueprint Podcast3 Strategies to help you achieve more progress without being perfectIn this episode, we talked a little more about the mindset around nutrition particularly around the topic of perfection, and why perfection a lot of time is the reason many people struggle with weight loss. During today's solo conversation, I covered the perfectionist mindset around dieting and explained how you can change it to have a more progressive and consistent lifestyle that yield bigger results over time The CLIFF NOTES The impact perfection has on your weight loss results Consequences of perfection The Power of Tiny Gains and how h...2021-04-1334 minThe Nutrition Blueprint PodcastNutrition changes and considerations through the menstrual cycleIn this solo episode, we broke down another incredible study just hot off the press from last week where we explored the nutrition considerations for women through their menstrual cycle. We discussed how the time of the month for the ladies affects things like performance, muscle mass, and even the ability to lose weight. The Cliff Notes Understanding the female hormonal cycle Differences between Follicular and Luteal Phases What are metabolic changes that happen through the cycle? When are women more prone to lose muscle mass? 2021-04-0640 minThe Nutrition Blueprint PodcastHow to maintain your weight loss over time? (Study Review)In this episode we reviewed a recent study called Perspectives into the experience of successful, substantial long-term weight-loss maintenance: a systematic review that looked at the 10 factors that people who lost weight and kept it up for up to year had in common The show notes Similarities between the weight loss process and riding a bicycle Review of the study Factors that people that lost weight and kept it off had in common My two cents on learning to love the process Here is...2021-03-3030 minThe Nutrition Blueprint PodcastReverse Dieting, Refeeds and Diet breaks with Biolayne Nutrition Coach Noah LeeIn this episode, I had the pleasure to interview on of Biolayne's nutrition coaches Noah Lee to discuss fat loss strategies he implements with his clients to help them achieve phenomenal results. We talked reverse dieting, refeeds, diet breaks, and beyond! About Noah: Noah Lee has been working with team BioLayne under Dr. Norton and Holly Baxter since August of 2018. He currently is completing his B.S. in Human Performance with a concentration in Exercise Physiology at The University of Tampa. Noah is a past collegiate athlete having played 3 years of NCAA Division I...2021-03-2355 minThe Nutrition Blueprint PodcastA fitness ride of a lifetime with 7x CrossFit games athlete Margaux AlvarezIn today's episode, I had the pleasure of chatting with 7x CrossFit Games Athlete Margaux Alvarez discussing everything from her drive and push for fitness, her inspiration, her nutrition and routines, and how she made it to the NBC Titan Games and American Ninja Warrior! About Margaux: Small Business Owner, Winemaker, Winetrepreneur, 7x CrossFit Games Athlete, NBC Titan, Long Drive Golfer, Broadcast Analyst The Cliff Notes Margaux's Story and who she is What happened in 2008 and how it shaped her entire life and journey H...2021-03-161h 01The Nutrition Blueprint PodcastHow to trust the supplements you buy in 2021 with Andy HolmesIf you ever visited a GNC store or Vitamin Shoppe you know how overwhelming that can be. Picking the right supplement, knowing whether it's good or not, and on top of that getting the pressure from sales people to get specific kinds that benefit their commissions is too much. In today's podcast we brough Andy Holmes who works for Informed Choice, a company that tests and gives the seal of approval to supplements worldwide. Here is what we covered The history of informed choice Informed Choice Vs. INformed SPort What is a MAQ Assessment and why is it important Should no...2021-03-0952 minThe Nutrition Blueprint PodcastHow to manage acid reflux with Andy de SantisIn today's episode we brought in Canadian dietitian Andy De Santis, Author of 7 Books and Lover of Kale!! We dove into the topics of one his books Acid Reflux where we explored the nutritional considerations around it. About Andy Andy is a private practice dietitian, blogger and author from Toronto, Canada. He graduated from the University of Toronto School Of Public Health with a Master's in public health nutrition before working with Diabetes Canada in the research and education department. From there Andy combined his dual passions of one-on-one counselling and public education by pursuing a private practice career where wr...2021-03-0247 minThe Nutrition Blueprint PodcastHow to overcome a weight loss plateau?In this episode, I will be walking you through some of the most common reasons people plateau in their weight loss goals and will give you the strategies and tips to overcome those plateaus THE CLIFF NOTES What is a weight loss plateau? Why do weight loss plateaus happen? Nutritional Considerations. Are you really eating as little as you think? Metabolic Adaptations Thinking beyond food on weight loss How to does sleep affect your goals? Stress. The silent weight loss stopper Are hormones to blame? Lessons after having coached over 500 people! TO CONNECT WITH ME On Instagram: www.instagram.com/andre...2021-02-2334 minThe Nutrition Blueprint PodcastA journey of self-discovery and healing with Storyteller and Influencer Carol PerezToday's episode was a special one. I got the chance to interview one of my best friends since grade school. Carol Perez is a jack of many trades but she identifies herself as a storyteller and women empowerment advocate. Carol has done it all, from working from some of the most iconic companies in the world including Twitter, Lyft and WeWork but also realizing that fulfillment didn't come from those experiences but rather through a journey of self-discovery that started with a Shaman outside of Mexico City The Cliff Notes: Carol's Story and her e...2021-02-161h 02The Nutrition Blueprint PodcastWhat should your expectations be around nutrition and health when you become a parentChit Chat series are back! Today we had an amazing conversation about being a parent, or planning to be a parent and how your goals and priorities change. We talked about realistic expectations in your nutrition and health goals and our top pieces of advice as 2021 gets under way The Cliff Notes How Tony's routines changed after having his daughter last year Understanding the seasons of life and what's realistic for your goals The effort knob and how much are your turning to for your goals Top Advice for your nutrition in 2021 How you t...2021-02-0939 minThe Nutrition Blueprint PodcastJillian Michael's take on how much protein you need (and my response)A recent post by Jillian Michaels made headlines in the fitness world as she provided some recommendations that were not based on sound evidence. In today's episode I reacted to this video and provided some feedback on some of her claims The cliff notes: Our new group program launches February 15th (More info below) Who is Jillian Michaels? Recent video on protein needs What are the current Protein recommendations? Does protein really cause acidity in our bones? Protein and your kidneys. Will they stop working with too much protein? Protein and Cancer Antibiotics, Hormones a...2021-02-0240 minThe Nutrition Blueprint PodcastWhy do diets work and why you shouldn't do themIn today's episode I discussed some of my biggest objections around diets, why they are effective, and also why you should not do them unless you have a clear plan for after the diet. I also gave you a quick look inside our brand new Group Coaching Program the Chronic Dieting Detox that is NOW open for Enrollment The Cliff Notes Dietary trends of 2021 (Most searched diets) Diet trend statistics Results from our surveys Understanding the basic principles of a diet and what do they all have in common Why doctors are not always t...2021-01-2644 minThe Nutrition Blueprint PodcastHow to create strong morning routines?Do you have strong morning routines? In today's episode we will dive into how to create them and what they are so important to set yourself up for success The cliff Notes: Why morning routines are important Why I avoid connecting to the world first thing in the morning When did I start implementing morning routines What are some of morning routines you could start implementing for yourself How to get started Books I read in 2020 that could be added in your reading list Daily Planning like a boss and how not to overwhelm yourself with...2021-01-1934 minThe Nutrition Blueprint PodcastWhat 2020 taught usHey Listeners! Welcome back to another NBP Chit Chat Series with yours truly Andres and our co hosts Tony and Dezi! In this episode we shared our lessons learned from 2020 and how we turned obstacles into opportunities! Here is how you can connect to each one of the hosts Antonio Castillo https://www.instagram.com/coach_tonycastillo/ Dezi Abeyta https://www.instagram.com/fitdadscoach/ TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On T...2021-01-1236 minThe Nutrition Blueprint PodcastA Lesson on Personal Growth and Perspective for the new year with Dallen RebberWe are back! Formerly Vive Nutrition Radio, this episode in the new year marks the release of our new and revamped podcast now The Nutrition Blueprint Podcast hosted by yours truly Andres! We are starting this year with an episode on personal growth and positive perspective as we start the new year! In this episode Dallen shares his most important teachings about personal growth, perspective and self mastery to live an extraordinary life His Background and how it all started What are Realizations? Morning Routin...2021-01-0542 minThe Nutrition Blueprint PodcastHow to turn bad news into opportunities and why we are taking a break from the podcastIn this episode Andres talks about taking a break from podcasting and why there are big changes happening to the company in the next two months! Thank you so much for being an avid listener to the show. We will be taking a break from podcasting due to unforeseen circumstances related to our company name and will be restarting in January 2021. In this episode Where are we at and where we came from What happened in August 2020? Why we are changing our name Taking a break from podcasting What we have in store in 2020 and...2020-11-0317 minThe Nutrition Blueprint PodcastHow NOT to talk to your child about food and nutrition with Dana WallaceWE MADE IT TO EPISODE 100!! THANK YOU SO MUCH FOR YOUR SUPPORT To celebrate this we are going to do an awesome GIVEAWAY of a $100 AMAZON GIFT CARD, and a T-SHIRT! Here is how you can enter to win Step 1: Subscribe to Vive Nutrition Radio Step 2: Leave a 5-Star Review and tell us why you love Vive Nutrition Radio: https://vive-nutrition.com/podcastreview Step 3: Email a screenshot of your review to info@vive-nutrition.com We will announce the winners on November 6th, 2020 2020-10-271h 01The Nutrition Blueprint PodcastShould you do the 75 HARD Challenge. Pros and Cons explainedIn today’s episode we discussed Andy Frisella’s 75 HARD Challenge which has been trending in the past few months among many. The Outline What is the 75 HARD Challenge What are the rules of the challenge Does it help you lose weight? What are the pros and cons discussed among 3 dietitians Who is this challenge for and who is it not for? The importance of unbiased opinions And more!! Here is how you can connect to each one of the hosts Antonio Castillo https://www.instagram.com/coach_tonycastillo/ Dezi Abeyta2020-10-2040 min
ATHLETE'S PURSUITEp. 009 Andres Ayesta - Understanding the Ketogenic DietThere seems to be a lot of controversy surrounding the topic of the Ketogenic diet. Does it work? What are the benefits? Is it sustainable? Are people doing it the right way? Is it healthy?
Andres Ayesta is a great person to dive into this topic with.
About Andres: Andres is the true representation of a driven expert fueled with a passion to help others transform their bodies and their lives. He founded Vive Nutrition as a movement, and a community to help people optimize life performance and see the best version of themselves.
2020-02-171h 01Alix Turoff Nutrition PodcastAndres Ayesta MS, RD, CSCS, CSSD, LD | What’s the deal with intermittent fasting?Episode 09: Andres Ayesta MS, RD, CSCS, CSSD, LD | What’s the deal with intermittent fasting? Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Registered Dietitian, Andres Ayesta to discuss intermittent fasting. Andres is a nutrition expert, coach and speaker and he’s extremely passionate about helping others transform their bodies and lives. Andres has spent the last 10 years studying nutrition and has mastered the art of connecting education with application. Andres coaches people to create a journey of self-awareness and self-discovery to achieve their most desired goals...2020-02-1146 minAlix Turoff Nutrition PodcastAndres Ayesta MS, RD, CSCS, CSSD, LD | What’s the deal with intermittent fasting?Episode 09: Andres Ayesta MS, RD, CSCS, CSSD, LD | What’s the deal with intermittent fasting? Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Registered Dietitian, Andres Ayesta to discuss intermittent fasting. Andres is a nutrition expert, coach and speaker and he’s extremely passionate about helping others transform their bodies and lives. Andres has spent the last 10 years studying nutrition and has mastered the art of connecting education with application. Andres coaches people to create a journey of self-awareness and self-discovery to achieve their most desired goals...2020-02-1146 min
The Yours Chewly PodcastEpisode 62: ...Keto?...Whole30? Nutrition Myth Busting with Andres AyestaDear listener,
On today’s episode, I have a conversation with my friend and fellow Registered Dietitian, Andres Ayesta. Although Andres and I have very different nutrition philosophies, we both share a similar passion: busting nutrition MYTHS!
So yes, we’re continuing the theme of myth busting here on The Yours Chewly Podcast (check out last week’s episode to learn the truth about “processed foods” and eating at night). But this week, we’re covering two very hot nutrition topics…Keto and Whole30.
Tune into our conversation to learn what’s up with these two diets and, most importantly, to learn why you...2019-10-0948 min
Conversations with Anne ElizabethEp 97 - Andres Ayesta, MS, RDConversation 97: The Story, Journey and Passion of Andres Ayesta, MS, RD “There are definitely areas of nutrition that are kind of gray because it goes against the grain of what we’ve always been taught. But I am open. What makes me different or unique as a dietitian is I always follow a neutral approach. I’m not a fanatic. I’m not a cult follower. I’m not a person that if I follow keto that is what I preach and push. Everybody has a different approach to health.” - Andres Ayesta, MS, RD Today’s conve...2018-10-231h 01