Shows
The Bootstrap Mogul PodcastAutomate to Elevate: How AI Can Help You Work Less and Earn More (S2E71)In today’s episode of The Bootstrap Mogul Podcast, we’re diving deep into one of the hottest topics in the world of online business—using AI to make more money. AI might sound intimidating or like something only big businesses can afford, but the truth is, AI is more accessible than ever, and it can transform how you run and scale your business. From automating client acquisition to improving your marketing ROI and streamlining your sales process, AI has the potential to save you time, increase efficiency, and most importantly—boost your revenue.
Andres walks you through...2024-09-1023 min
The Bootstrap Mogul PodcastAI-Yi-Yi! How to Supercharge Your Coaching Biz with Smart Tech (S2E70)In this episode of The Bootstrap Mogul Podcast, Andres dives deep into the game-changing role of AI in coaching businesses. As the demands on your time grow with your business, maintaining the quality and consistency of your services can feel overwhelming. That’s where AI comes in—not as a replacement for your personal touch, but as a powerful ally that can help you streamline your operations, save time, and reduce stress.
From handling administrative tasks to enhancing your content creation process and providing top-notch client support, AI is the secret weapon every coach should have in thei...2024-09-0316 min
The Bootstrap Mogul PodcastChatGPT Your Way to Better Content: AI-Powered Creation for Busy Entrepreneurs (S2E69)In today’s episode of The Bootstrap Mogul Podcast, Andres dives deep into the world of AI-powered content creation, specifically focusing on how ChatGPT can revolutionize the way you handle content for your business. Whether you’re tired of staring at a blank page, struggling to generate fresh ideas, or simply need a tool to help streamline your content workflow, this episode is for you.
ChatGPT isn’t just another tech tool—it’s a game-changer for entrepreneurs looking to save time, reduce overwhelm, and maintain the quality of their content without sacrificing creativity.
Andres walks you...2024-08-2714 min
The Bootstrap Mogul PodcastTime Flies When You’re Productive: Tips to Master Your Day as a Busy Entrepreneur (S2E68)In this episode of The Bootstrap Mogul Podcast, Andres dives into one of the biggest challenges entrepreneurs face—productivity. As a busy business owner, it can feel like there’s never enough time in the day. With so many tasks pulling you in different directions, how do you stay on top of it all without burning out? That’s exactly what we’re tackling in today’s episode.
From setting up a schedule that actually works for you to discovering the power of prioritization and time blocking, we’re covering practical strategies that help you maximize your work hours w...2024-08-2022 min
The Bootstrap Mogul PodcastCracking the Code of Customer Lifecycle Marketing (S2E66)Welcome to another exciting episode of The Bootstrap Mogul Podcast! Today, we’re diving into the transformative world of customer lifecycle marketing. Whether you’re a seasoned entrepreneur or just starting out, understanding the customer journey is crucial for building lasting relationships and achieving business growth.
In this episode, we'll explore how you can attract new customers, nurture them through their journey, and turn them into loyal advocates for your brand. Get ready to unlock the secrets to customer lifecycle marketing and take your business to the next level!
What You'll Learn
...2024-08-0620 min
The Bootstrap Mogul PodcastMaximizing Your Reach: Low-Cost Marketing Strategies for Bootstrapping Entrepreneurs (S2E65)In this episode of The Bootstrap Mogul Podcast, Andres tackles a topic that’s crucial for every entrepreneur: marketing on a budget.
Whether you’re just starting out or looking to scale, this episode is packed with actionable tips to help you maximize your reach without breaking the bank.
Andres shares low-cost marketing strategies that have proven effective for bootstrapping entrepreneurs.
From leveraging social media to optimizing your website for search engines, this comprehensive guide will help you get the most out of your marketing efforts.
If you’re ready to grow y...2024-07-3024 min
The Bootstrap Mogul PodcastWhy Hiring a Virtual Assistant is a Game Changer for Your Business (S2E64)In this episode, Andres dives deep into the transformative power of hiring a Virtual Assistant (VA). If you’ve ever felt overwhelmed by the endless tasks that come with running a business, this episode is for you.
Andres shares his personal story of when he realized he needed help, explores the various roles a VA can play, and provides a step-by-step guide on how to hire and manage the perfect VA for your business.
By the end of this episode, you’ll understand how a VA can increase your productivity, improve your work-life balance, and help...2024-07-2321 min
The Bootstrap Mogul PodcastBudgeting Basics for Your Business: Why It's Essential for Success (S2E63)In this episode, Andres dives deep into the essential topic of budgeting for your business. Budgeting might not be the most glamorous part of running a business, but it's undoubtedly one of the most crucial.
Whether you're just starting out or looking to scale, having a solid budget in place can make the difference between surviving and thriving. Join Andres as he breaks down the importance of budgeting, common mistakes to avoid, and how to create and maintain a budget that supports your business goals.
Packed with practical advice, real-world examples, and actionable steps, this...2024-07-1623 min
The Bootstrap Mogul PodcastOffering Marketing Research Services as a Freelancer (S2E60)In this episode Andres dives deep into the world of marketing research and how you can leverage it as a valuable freelance service. Marketing research is a goldmine for businesses, providing them with critical insights into market trends, customer behavior, and competitive analysis.
As a freelancer, offering marketing research services not only sets you apart in a crowded market but also allows you to deliver immense value to your clients.
Tune in to learn about the essential skills you need, the importance of niche specialization, and how to develop and package your service offerings effectively...2024-06-2522 min
The Bootstrap Mogul PodcastUnlocking the Potential of Freelance Writing and Editing (S2E57)In this episode of The Bootstrap Mogul Podcast, Andres dives into the dynamic world of freelance writing and editing. Whether you’re an experienced writer or just starting your freelance journey, this episode is packed with insights, tips, and resources to help you thrive.
From identifying your niche and building a portfolio to overcoming common challenges and leveraging essential tools, we cover everything you need to know to succeed in freelance writing and editing.
In this episode:
Introduction to Freelance Writing and Editing: Understand the growing demand for high-quality content and the...2024-06-0431 min
The Bootstrap Mogul PodcastTurn Your Expertise into a Coaching Freelance Service (S2E56)In this episode of The Bootstrap Mogul Podcast, Andres dives into the transformative power of coaching and how you can turn your expertise into a valuable service. Whether you’re a seasoned professional looking to share your knowledge or just exploring the idea of coaching, this episode provides a comprehensive guide to get you started.
From identifying your niche to marketing your services and delivering impactful sessions, you’ll learn actionable strategies to build a successful coaching business.
Join Andres as he shares insights, tips, and personal experiences to help you make the leap into the...2024-05-2822 min
The Bootstrap Mogul PodcastGetting Started as a Social Media Management Freelancer (S2E55)In this episode, Andres provides a comprehensive guide for anyone looking to start or enhance their freelance career by offering social media management services. Whether you're a seasoned freelancer wanting to expand your service offerings or a newcomer eager to break into the freelance market, this episode is packed with actionable advice and tips to help you succeed.
From understanding the core responsibilities of a social media manager to building a strong portfolio, finding clients, and setting competitive rates, Andres covers it all. Tune in and discover how you can leverage social media management to build a...2024-05-2122 min
The Bootstrap Mogul PodcastUnlock Your Freelance Potential: Virtual Assistant Services (S2E53)In this episode of The Bootstrap Mogul Podcast, Andres dives into the exciting and rewarding world of virtual assistant services.
Whether you’re considering a shift from your current career or looking to grow your existing VA business, this episode is packed with actionable insights and strategies to help you succeed.
Podcast highlights:
What is a Virtual Assistant? Definition and broad scope of services virtual assistants provide.
Getting Started as a Virtual Assistant: Key skills needed including communication, organization, time management, and familiarity with essential software tools.
Building Your Virtual Assistant Busi...2024-05-0723 min
The Bootstrap Mogul Podcast[LIMITED TIME]: Unlock Your Freelance Future: Masterclass ReplayIn this special, limited-time replay of our transformative masterclass, "Unlock Your Freelance Future," Andres shares a step-by-step blueprint designed to empower you to leave your 9-5 and thrive in the world of freelancing.
Whether you're contemplating the leap into freelancing or you're already on the path but seeking to solidify your strategy, this episode is packed with invaluable insights.
What You'll Learn:
Discover Your Niche: Learn how to identify and leverage your unique skills to carve out a lucrative niche in the freelance market.
Set Your Rates with Confidence: Master the...2024-03-281h 03
The Bootstrap Mogul PodcastMaking the Leap to Full-Time Freelancing (S2E47)In this empowering episode of The Bootstrap Mogul Podcast, Andres guides aspiring freelancers through the exhilarating yet challenging journey of transitioning from traditional employment to full-time freelancing.
This episode is packed with actionable advice, essential strategies, and motivational insights designed to prepare you for the freelancing lifestyle you dream of. Whether you're in the planning phase or ready to take the leap, this episode is your roadmap to a successful freelance career.
What You'll Learn:
The Dream vs. The Reality:
The allure of freelancing: freedom, flexibility, and the pursuit...2024-03-2618 min
The Bootstrap Mogul Podcast5 Freelance Business Ideas You Can Start Now (S2E45)Welcome to another transformative episode of The Bootstrap Mogul Podcast, where we dive deep into the world of freelancing to uncover the top freelance business ideas you can start right away.
If you're dreaming of a career that offers flexibility, freedom, and the chance to do what you love on your own terms, then you're in the right place. Let’s get ready to turn those dreams into actionable plans.
Episode Highlights:
Introduction to Freelancing: We kick off by discussing the endless possibilities freelancing offers, from the freedom to choose your projects to th...2024-03-1236 min
The Bootstrap Mogul PodcastMastering Time Management for Entrepreneurs (S2E44)In this pivotal episode, Andres delves deep into the art and science of time management, tailored specifically for the entrepreneurial spirit. From understanding where your time truly goes to setting boundaries that protect your work-life balance, he covers a range of strategies and techniques designed to elevate your productivity and satisfaction.
Here’s what we discussed:
Understanding Your Time: The significance of conducting a time audit to uncover the reality of where your time is spent and the introduction of tools to aid in this discovery.
Prioritizing Tasks: How the Eisenhower Box can re...2024-03-0515 min
The Bootstrap Mogul PodcastTransforming Stress into Success for Entrepreneurs (S2E43)In this episode, we delve into the essence of entrepreneurial resilience—navigating and mastering stress to unlock success. Andres shares enlightening perspectives on recognizing the multifaceted nature of stress, distinguishing between its debilitating and empowering forms.
Through a comprehensive exploration, the episode unveils practical, actionable strategies that entrepreneurs can employ to manage stress effectively. These include mindfulness practices, strategic time management, regular physical activity, and nurturing a supportive community.
Andres emphasizes the transformative power of adopting a growth mindset, viewing stress as a catalyst for innovation and personal development. Th...2024-02-2715 min
The Bootstrap Mogul PodcastOvercoming Financial Anxiety in Your Business Journey (S2E42)In this episode of The Bootstrap Mogul Podcast, we delve into the often-taboo topic of financial anxiety in entrepreneurship. Andres unpacks the complex emotions and challenges that come with managing finances in the uncertain world of business ownership. Through a blend of expert advice, actionable strategies, and real-world wisdom, this episode is designed to guide entrepreneurs through the murky waters of financial stress, offering clear, practical steps to not only manage but overcome the fears that can stifle growth and innovation.
What You'll Learn:
Understanding Financial Anxiety: Dive deep into what financial anxiety...2024-02-2022 min
The Bootstrap Mogul PodcastMarketing on a Shoestring Budget (S2E41)In this value-packed episode of The Bootstrap Mogul Podcast, we delve deep into strategies for effective marketing on a shoestring budget. Whether you're just starting out or looking to stretch your marketing dollars further, this episode is packed with actionable advice, tools, and inspiration to help you make a big impact without a big budget.
Key Highlights:
Understanding Your Marketing Foundation: Learn the importance of a clear value proposition and knowing your audience. Discover how these foundational elements guide all successful marketing efforts, especially when resources are limited.
Cost-Effective Digital...2024-02-1317 min
The Bootstrap Mogul PodcastBalancing Personal Growth with Business Success (S2E40)In this engaging episode, Andres explores the delicate and crucial balance between personal growth and business success, a topic that resonates deeply with entrepreneurs and business owners alike. Andres discusses how personal development is not just a self-focused journey, but a strategic element that directly impacts and contributes to the success of a business. He addresses the common challenges that entrepreneurs face in trying to nurture their personal growth while managing a thriving business.
Throughout the episode, Andres offers a wealth of strategies, from setting goals that align personal and business growth, to leveraging...2024-02-0619 min
The Bootstrap Mogul PodcastYour First Launch for Your Side Hustle (S2E39)Andres delves into the essential steps for launching your first side hustle, offering a treasure trove of insights and actionable advice. Andres begins by highlighting the importance of choosing a side hustle that aligns with your personal strengths and market demands, emphasizing the need for setting clear, achievable goals. He then guides listeners through the intricacies of planning a launch, including conducting thorough market research, creating a solid business plan, and understanding legal and financial considerations.
The journey continues with strategies for building a compelling brand and establishing a strong online presence, utilizing tools...2024-01-2219 min
The Bootstrap Mogul PodcastQuick Start Marketing Techniques for Your Side Hustle (S2E38)In this enlightening episode we take a deep dive into the essential marketing techniques that every side hustle entrepreneur needs to know. Andres guides you through a comprehensive journey, exploring a variety of strategies to boost your side hustle’s marketing effectiveness. From the foundational steps of understanding your target market and building a cohesive brand identity to the nuanced art of digital marketing strategies such as social media, email marketing, SEO, and content creation, this episode is packed with actionable advice.
We also delve into the often-overlooked realm of offline marketing, uncovering the power of personal ne...2024-01-1537 min
The Bootstrap Mogul PodcastValidating Your Side Hustle: Make Your Idea a Market Hit! (S2E37)Whether you’re sketching ideas on a napkin or in the thick of launching your next big venture, this episode is your roadmap to turning those ideas into a profitable reality.
Andres kicks off the episode with an insightful look into what idea validation truly means in the side hustle universe. He expertly guides you through the intricacies of market research, revealing techniques to understand your target audience and the competitive landscape.
The journey continues as Andres breaks down the art of analyzing your competition, offering practical tools and methods to learn from their successes an...2024-01-0822 min
The Bootstrap Mogul PodcastSetting Your Side Hustle Goals for 2024: A Visionary Journey (S2E36)In this inspiring episode, Andres delves into the essential art of goal-setting for your side hustle as we step into 2024. Andres guides listeners through a journey of self-reflection, vision building, and actionable planning to turn side hustle dreams into reality.
The episode kicks off with a thoughtful reflection on the past year, urging listeners to learn from both triumphs and challenges. Andres emphasizes the importance of having a clear, vivid vision for your side hustle and introduces the transformative concept of vision boarding, demonstrating how it can be more than just a creative exercise, but a powerful...2024-01-0121 min
The Bootstrap Mogul PodcastCrafting Your Skills and Passion Inventory: A Starter's Guide (S2E35)In this enlightening episode, Andres takes you on a transformative journey to discover and harness your innate talents and deepest passions. Andres expertly guides listeners through the essential steps of creating a personal skills and passion inventory.
Dive into practical exercises and thought-provoking discussions designed to unearth your hidden strengths and interests. Learn how to merge these elements to carve out a niche for your side hustle that’s not only profitable but deeply fulfilling.
This episode isn’t just about identifying business opportunities; it’s a heartfelt exploration of aligning what you do best with w...2023-12-2524 min
The Bootstrap Mogul PodcastLeveraging Influencers in Your Side Hustle Niche (S2E34)In today’s digital era, understanding and utilizing the power of influencers can be a game-changer for your brand. Andres guides you through the essentials, from identifying the right influencers that resonate with your brand’s values and target audience to crafting compelling outreach messages.
This episode breaks down the different types of influencers – Micro, Macro, and Mega – and highlights the significance of niche influencers in building your brand. Andres shares practical strategies for establishing fruitful collaborations, discussing compensation, and ensuring clarity in communication to set expectations and deliverables.
Beyond the basics, delve into the crucial...2023-12-1843 min
The Bootstrap Mogul PodcastMicro-Goals: The Building Blocks of a Side Hustle (S2E33)Andres delves into the transformative power of micro-goals in the world of side hustles. Discover the secrets to breaking down ambitious dreams into achievable, bite-sized objectives. Andres guides you through the art of setting and achieving micro-goals with his unique CLEAR method - a fresh, effective approach tailored for modern entrepreneurs.
Andres not only explains the concept but also provides practical examples across various side hustles like e-commerce, freelancing, and consulting. He addresses common pitfalls and shares strategies for implementing and tracking your progress. The episode shines a light on the psychological impact of micro-goals, highlighting how...2023-12-1134 min
The Bootstrap Mogul PodcastUnlock Your Potential: Affirmations for Entrepreneurs (S2E32)Get ready to transform your mindset and supercharge your entrepreneurial spirit! In this must-listen episode, Andres unveils the secret power of affirmations in steering your business journey toward incredible success.
Andres dives deep into the art and science of affirmations, blending personal anecdotes with psychological insights. Discover how these simple yet profound statements can reshape your thinking, elevate your confidence, and propel you towards your goals. This episode isn't just about theory; it's packed with practical, real-life applications tailored for the hustle and bustle of entrepreneurial life.
Learn to craft your own powerful affirmations with...2023-12-0425 min
The Bootstrap Mogul PodcastE-commerce Unveiled: A Guide for Physical and Digital Products (S2E31)Andres discusses the multifaceted world of e-commerce, providing a comprehensive guide for entrepreneurs dealing with both physical and digital products. Andres begins by laying the groundwork with e-commerce fundamentals, emphasizing the significance of website design, user experience, and the pivotal role of SEO for online visibility. He then navigates the intricacies of dealing with physical products, discussing sourcing, manufacturing, inventory management, and fulfillment strategies, all while maintaining a focus on quality and efficiency.
Transitioning to the digital realm, Andres offers invaluable insights into creating and delivering high-quality digital content, ranging from eBooks and courses to software. He...2023-11-2736 min
The Bootstrap Mogul PodcastThe Creative Side Hustler: Monetizing Your Art (S2E30)This episode is a must-listen for artists and creatives who dream of turning their passion into a profitable side hustle. Andres dives deep into the essentials of monetizing art, offering a wealth of knowledge, strategies, and personal insights.
The episode begins with a vibrant discussion on understanding the creative market, highlighting current trends in digital art, crafts, and design. Andres then guides listeners through the process of identifying their unique artistic offering, balancing personal expression with market demand.
Building a strong online presence is next on the agenda, where Andres shares invaluable tips on leveraging...2023-11-2031 min
The Bootstrap Mogul PodcastThe Freedom Formula: Strategies to Quit Your 9-5 (S2E29)Andres delves into the much-anticipated topic of “The Freedom Formula: Strategies to Quit Your 9-5.” This episode is a treasure trove for anyone yearning to break free from the constraints of a traditional 9-5 job and step boldly into the world of entrepreneurship.
Andres begins by exploring the comfort and limitations of the 9-5 mindset, challenging listeners to reassess what they might be sacrificing in their quest for security. Then, practical strategies for preparing for this life-changing move, covering essential topics such as financial preparedness, skill development, and cultivating a mindset geared for success.
The hear...2023-11-1332 min
The Bootstrap Mogul PodcastLeveraging Artificial Intelligence to Supercharge Your Side Hustle (S2E28)In this eye-opening episode, Andres delves into the dynamic world of Artificial Intelligence (AI) and its transformative impact on side hustles. With the digital landscape evolving at lightning speed, Andres brings the cutting-edge topic of AI to the forefront, offering a wealth of knowledge and actionable advice for entrepreneurs at all stages of their business journey.
Listeners will be guided through the ins and outs of AI, learning what it is, what it isn't, and how current trends are shaping the future of business. Andres doesn't just stop at theory; he brings AI to life with real-world...2023-11-0621 min
The Bootstrap Mogul PodcastGenerating Consistent Income from Your Side Hustle (S2E27)In this riveting episode, Andres delves into the key strategies for turning your side hustle into a consistent income-generating venture. Right from understanding diverse revenue streams to creating a robust revenue engine, Andres leaves no stone unturned. The episode is chock-full of actionable tips on marketing tactics that drive both traffic and sales, including invaluable insights into SEO, email marketing, and social media advertising.
But that's not all. Andres also talks about scaling your side hustle to new heights. He shares practical advice on automating processes, outsourcing tasks, and the importance of reinvesting profits back into the...2023-10-3023 min
The Bootstrap Mogul PodcastCopywriting Hacks for Side Hustlers and Small Business Owners (S2E26)In this value-packed episode of The Bootstrap Mogul Podcast, host Andres Olguin pulls back the curtain on the often overlooked yet game-changing element of business: copywriting. Whether you're a side hustler just starting out or a small business owner looking to scale, this episode offers actionable tips, tricks, and strategies to elevate your copywriting game.
Andres kicks off the episode by sharing a personal story of how revamping the sales copy for his Social Media Bootcamp led to smashing his sales targets. He then delves into the basics, covering what copywriting is and why it's the unsung...2023-10-2317 min
The Bootstrap Mogul PodcastThe Pomodoro Technique: Can It Really Boost Your Productivity? (S2E25)In this can't-miss episode, Andres dives deep into the intriguing world of the Pomodoro Technique. Ever wondered if a simple kitchen timer could revolutionize the way you work? This episode unravels the science, psychology, and practicality behind one of the most talked-about time-management strategies of the decade.
Andres takes you on a journey from the technique's humble origins, created by Francesco Cirillo with a tomato-shaped timer, to its modern-day applications in boosting productivity for entrepreneurs at all levels. Discover how this time-management method can help you become more focused, motivated, and less prone to burnout. Plus, get...2023-10-1629 min
The Bootstrap Mogul PodcastGet Found Online: The Advanced Marketing Playbook (S2E24)Andres demystifies the complex world of advanced online marketing. Whether you're running a side hustle or scaling a multimillion-dollar empire, getting found online is non-negotiable. Andres dives deep into the three pillars of advanced online marketing: SEO, Paid Ads, and Email Marketing.
First, learn why SEO is the cornerstone of organic growth and how the right keywords can unlock a treasure trove of opportunities. Then, discover the different avenues of Paid Ads—from PPC to display ads—and learn how to calculate ROI like a pro. Finally, find out why Email Marketing is far from dead and how...2023-10-0914 min
The Bootstrap Mogul PodcastMindset Magic: Conquer Fear and Take the Leap in Business and Entrepreneurship (S2E23)In this episode, Andres delves into the cornerstone of every successful entrepreneurial journey: mindset. Ever wondered why some businesses thrive while others barely survive? It often boils down to what's happening between your ears.
Andres demystifies the concept of mindset, taking listeners beyond the buzzwords and into actionable strategies that can fundamentally alter your business trajectory. With real-world examples like Warby Parker's rise to prominence and MM.LaFleur's pandemic pivot, Andres illustrates how a powerful mindset can be your ultimate secret weapon.
But what about fear, that crippling emotion that’s held so many would-be en...2023-10-0218 min
The Bootstrap Mogul PodcastLaunch Like a Pro: Create Your MVP in a Weekend (S2E22)In this episode, Andres sets the stage for anyone looking to turn their business dreams into reality—in just a weekend! No matter if you're launching a digital course, a physical product, or a one-of-a-kind coaching service, this episode is your complete guide to creating a Minimum Viable Product (MVP) that resonates with your market.
Andres takes you through a step-by-step roadmap, breaking down everything from the psychology of successful launches to idea validation and feature prioritization. Hear real-world success stories that prove the universal power of MVPs, and get actionable insights on building, testing, and ultimately sc...2023-09-2530 min
The Bootstrap Mogul PodcastGet Seen, Get Sales: Early Marketing That Works (S2E21)In this episode Andres pulls back the curtain on the essentials of early-stage marketing. If you’ve ever wondered how to make your business not just visible but irresistibly attention-grabbing, this is the episode for you. Andres demystifies the complexity of choosing the right social media platforms and reveals why the key to impactful marketing isn’t about being everywhere but about being where it truly matters.
But he doesn’t stop there. Andres also dives into the art of creating compelling content that goes beyond the superficial, focusing on transformation rather than mere information. The episode rounds...2023-09-1820 min
The Bootstrap Mogul Podcast5 Steps to Building a Profitable Offer for Your Business (S2E20)Don’t let your next business offer fall flat! In this value-packed episode, Andres guides you through the crucial 5 steps for constructing offers that not only attract attention but also drive sales.
In this episode you will learn how to:
Identify Your Target Audience: Get laser-focused on who you’re speaking to for more meaningful connections.
Understand Your Audience's Pain Points: Offer solutions that resonate and solve real-world problems.
Craft the Offer: Uncover the art of packaging and pricing for maximum impact.
Validate Before Launch: Why this step can make or break your offer's success.
Master the...2023-09-1118 min
The Bootstrap Mogul PodcastConquering the Top 5 Business Challenges: A Guide for Every Entrepreneur (S2E19)Join host Andres for an uplifting and transformative episode that every entrepreneur needs to hear. This week, Andres dives deep into the Top 5 Challenges Business Owners Commonly Face and how to successfully overcome them. This episode promises not just to highlight challenges, but to transform them into stepping stones on your entrepreneurial journey.
🌟 In This Episode, You’ll Discover:
1️⃣ Time Management: Learn proven strategies to make the most out of every precious minute.
2️⃣ Cash Flow Management: Andres unpacks actionable budgeting and financial planning tips to stabilize your business.
3️⃣ Finding and Retaining Talent: Uncover t...2023-09-0419 min
The Bootstrap Mogul PodcastFinding Your Entrepreneurial Spark: Igniting Success with Intention (S2E18)Welcome to a special episode where we'll ignite your entrepreneurial spark and fuel your journey from idea to thriving success! 🚀
In this episode, Andres guides you through the magical process of identifying, validating, and growing your business ideas. Whether you're a side hustler, small business owner, or leading a 7 or 8-figure enterprise, these insights are tailored to support you at every stage of your business journey.
🌟 Segment 1: Explore the very essence of your entrepreneurial spark, learn practical brainstorming techniques, and uncover common pitfalls to avoid in the ideation phase.
🌟 Segment 2: Dive into validating your idea...2023-08-2115 min
The Bootstrap Mogul PodcastChatGPT for Small Business Owners & Side Hustlers: Unleashing the Power of AI (S2E17)Are you ready to take your business to the next level with cutting-edge AI technology? In this insightful episode of the Bootstrap Mogul Podcast, Andres delves into the world of ChatGPT, a revolutionary tool that’s shaping the future of customer interaction, content creation, and much more.
Join Andres as he guides you through:
Understanding ChatGPT: Learn what ChatGPT is, its fascinating history, and how small businesses are already using it to enhance customer service and boost sales.
Implementing ChatGPT: Discover a step-by-step guide to integrating this powerful technology into your operations, along with real-world examples.
Oppo...2023-08-1420 min
The Bootstrap Mogul PodcastThe Attitude of Gratitude: Cultivating a Success Mindset (S2E16)In this enlightening episode of the Bootstrap Mogul Podcast, Andres explores the transformative power of gratitude and its pivotal role in cultivating a success mindset. Using a blend of personal stories, academic research, and real-world examples, Andres delves into the deeper meaning of gratitude, its profound impact on our personal and professional lives, and the practical ways we can integrate it into our daily routines.
The episode features inspiring examples from global icons such as Oprah Winfrey, Richard Branson, and Adam Grant, illustrating the tangible benefits of a gratitude mindset. Andres also addresses the challenges of embracing...2023-08-0721 min
The Bootstrap Mogul PodcastUnleashing Growth Hacking: Strategies and Tools for Small Businesses (S2E15)Ready to skyrocket your business growth? In this episode of the Bootstrap Mogul Podcast, Andres dives into the exciting and innovative world of Growth Hacking.
We start off with a brief introduction to growth hacking - what it is, why it's essential, and how it's different from traditional marketing. Andres shares his personal anecdote about using growth hacking strategies in his early social media courses.
We then move on to exploring real-world examples of successful growth hacking strategies. We learn from the giants, analyzing how companies like Dropbox, Airbnb, and Hotmail have used growth hacking...2023-07-3120 min
The Bootstrap Mogul PodcastThe Power of Social Media for Your Business (S2E14)In this insightful episode of the Bootstrap Mogul Podcast, Andres breaks down the power of social media for businesses. He delves into how to understand and leverage social media, choose the right platform for your business, craft an effective social media strategy, and create engaging content that resonates with your audience.
Also, learn about using social media for customer service and the importance of social media metrics and analytics. Andres also shares real-world examples of brands that have harnessed social media successfully and provides actionable tips to avoid common social media pitfalls.
Whether you're just...2023-07-2420 min
The Bootstrap Mogul PodcastBuilding a Strong Entrepreneurial Network: The Power of Connections (S2E13)In this week's episode of the Bootstrap Mogul Podcast, Andres takes a deep dive into the world of entrepreneurial networking. Why is it essential? How can it open doors to opportunities? And most importantly, how can you, whether an extrovert or an introvert, build a strong, vibrant network? From the inspiring story of LinkedIn's Reid Hoffman to practical tips on nurturing your network, this episode is a must-listen for any entrepreneur seeking to expand their reach, validate their ideas, and establish fruitful connections in their entrepreneurial journey. Plus, we hear from our listeners, answering their burning questions and sharing...2023-07-1722 min
The Bootstrap Mogul PodcastThe Art of Calculated Risk-Taking in Entrepreneurship (S2E12)In this episode of the Bootstrap Mogul Podcast, Andres takes you on a deep dive into the intricate world of risk-taking within entrepreneurship.
Venturing into the unknown is part and parcel of an entrepreneur's journey, but how does one balance the scales of risk and reward? How can we make decisions that feel risky, but are ultimately calculated and strategically thought-out? From the gripping tales of Tony Hsieh's gamble with Zappos to Andrew Mason's bold decision to decline buyout offers for Groupon, learn from real-world examples about the critical role of risk in fostering business growth and...2023-07-1016 min
The Bootstrap Mogul PodcastOvercoming Obstacles: Turning Challenges into Opportunities (S2E11)In this enlightening episode, Andres takes you on an exploration of one of the most fundamental aspects of the entrepreneurial journey: overcoming obstacles. As Andres shares, every entrepreneur will face challenges, but it's how we perceive and navigate these hurdles that truly define our path.
The episode starts with a contextual understanding of the inevitability of obstacles in entrepreneurship. Andres shares not only theoretical insights but also real-world examples of some inspiring entrepreneurs who transformed their challenges into stepping stones for success.
Digging deeper, Andres breaks down various strategies that can help you turn your...2023-07-0321 min
The Bootstrap Mogul PodcastBranding and Personal Branding: The Catalyst of Success (S2E10)Discover why branding is an essential element for business and career success, and learn how a robust brand can shape perceptions, boost credibility, and increase recognition.
Unravel the concept of personal branding and why it's crucial for entrepreneurs and professionals alike. With engaging discussions and relatable examples, you'll see how personal branding can help establish authority, increase influence, and facilitate career growth.
This episode doesn't just tell you what to do - it guides you on how to do it. Learn about the core elements of successful branding, including visual identity, brand messaging, and brand...2023-06-1918 min
The Bootstrap Mogul PodcastThe Power of Market Research: Your Business Compass (S2E9)In this comprehensive guide to market research, Andres breaks down what market research really means and why it's absolutely essential for your business. We'll cover everything from the role market research plays in your business, its evolution in the digital age, to the process of conducting it. You'll learn from a riveting case study about Airbnb, and how effective market research was key to their success.
This episode is packed with practical steps, tools, and resources, as well as answers to listener-submitted questions. Whether you're just starting out or looking to refine your approach, this episode will...2023-06-1222 min
The Bootstrap Mogul PodcastMastering Time Management: The 5 Steps to Balance Your Side Hustle (S2E8)In this episode of the Bootstrap Mogul Podcast, your host, Andres Olguin, navigates through the maze of time management, dispelling myths and exposing the real essence of mastering time as a side hustler. Discover how to shift from being overwhelmed to being in control, and understand the true significance of time management in the world of entrepreneurship.
Andres meticulously dissects the Five Steps to Mastering Time Management, offering you a comprehensive roadmap to balance your side hustle effectively. If you're prepared to maximize productivity, instigate efficient routines, and ignite transformation, this episode is tailored for you. Plug...2023-06-0710 min
The Bootstrap Mogul PodcastMastering the Art of Email List Building (S2E7)In this power-packed episode, Andres unravels the secrets of growing your email list from scratch. Whether you're just starting out or looking to give your existing list a significant boost, this episode is jam-packed with actionable insights for you.
We start by setting the foundation, discussing why an email list is your golden ticket in the world of business and how to start building yours. From creating an irresistible lead magnet to optimizing your website for maximum conversions, we break down the initial steps you need to take to kick-start your email list growth.
But...2023-05-2215 min
The Bootstrap Mogul PodcastThe Five Steps to Becoming an Influencer (S2E6)In this episode of the Bootstrap Mogul Podcast, host Andres Olguin dives deep into the world of influence, shattering misconceptions and revealing the true power of becoming an industry influencer. Learn how to transform from a follower to a leader, and find out the real meaning of influence in the entrepreneurial world. Andres breaks down the Five Steps to Becoming an Influencer, providing you with a blueprint to make a significant impact on your industry. If you're ready to create value, spark conversations, and drive change, this episode is for you. Tune in now, and start your journey to...2023-05-1518 min
The Bootstrap Mogul PodcastFree Publicity Unlocked: Boost Your Brand without Breaking the Bank (S2E5)Welcome to another episode of Bootstrap Mogul with your host, Andres Olguin! In today's episode, Andres shares his personal experiences and learnings on how to attract free publicity for your brand. As a seasoned entrepreneur, Andres knows the importance of publicity, especially when you're working with limited resources. He'll walk you through creative and cost-effective strategies that helped him generate buzz and secure media coverage for his own brand.
Join Andres as he dives deep into the world of free publicity, revealing tips and tricks to help you stand out from the competition and make a lasting...2023-05-0815 min
The Bootstrap Mogul PodcastFrom Social Media to Financial Freedom: My Journey with Content Marketing (S2E4)In this episode of 'Bootstrap Mogul,' host Andres shares his personal journey with the power of content marketing and how it transformed his career and financial future. From social media to blog articles and podcasts, Andres explores the different platforms and formats that opened up new ways to engage with his audience and create value for them.
In addition to sharing his own experience, Andres also shares essential rules for creating online content.
And if you're ready to supercharge your business and unlock your full potential, we have an exciting opportunity for you! Join...2023-05-0117 min
The Bootstrap Mogul PodcastSurviving the Struggle: Navigating the Challenges of Bootstrapping (S2E3)In this episode of the Bootstrap Mogul podcast, we explore the challenges and rewards of bootstrapping a business from scratch. Andres shares his personal experience and provides valuable insights and tips for other bootstrapped entrepreneurs who are facing similar challenges.
But it's not just about the struggles. Andres also shares how to approach these challenges with the right mindset and offers actionable steps to help you start thinking like a CEO and take your business to the next level.
And if you're ready to supercharge your business and unlock your full potential, we have an...2023-04-1730 min
The Bootstrap Mogul PodcastThe Power of Authenticity: Entrepreneurial Lessons & Personal Branding (S2E2)On today's episode, we dive into the fascinating world of authenticity and personal branding in the entrepreneurial landscape. Discover why being genuine, transparent, and true to yourself is the secret ingredient to standing out in a crowded marketplace and building trust with your customers and clients.
We'll be discussing:
How authenticity builds trust
Why embracing your unique qualities sets you apart
The role of authenticity in fostering growth
Plus, don't miss our exclusive offer! Join the Income Multiplier Program for just $9, where you'll learn how to transform your personal...2023-04-1024 min
The Bootstrap Mogul PodcastDiversifying Your Income: The Ultimate Guide to Multiple Income Streams (S2E1)Welcome to Season 2 of the Bootstrap Mogul Podcast! In this premiere episode, we explore the power and potential of multiple income streams, revealing how diversifying your income can lead to financial stability and freedom. From passive income to side hustles, we'll cover the different types of income streams and share real-life examples of people who have successfully built wealth through diversification.
But wait, there's more! We're also excited to announce our brand-new "Income Multiplier Crash Course" designed to help you build a solid foundation for creating multiple income streams. Sign up now and start multiplying your income...2023-04-0317 min
The Bootstrap Mogul PodcastWhy Business Partnerships are ImportantThis week, Andres talks about how partnering with other entrepreneurs can take your business to new levels (which doesn't always mean formal business partnerships). From networking to affiliate marketing, there are a ton of ways that this can go beyond the LLP.
Check out Bootstrap Mogul for FREE digital marketing resources: https://www.bootstrapmogul.com/2022-11-1508 min
The Bootstrap Mogul PodcastWhy You Should Diversify Your Digital MarketingIn this episode, Andres talks about the Instagram outage that happened on 10/31/2022 where the platform went rogue suspending accounts and deleting followers. He covers why this is the perfect example of what could happen if you don't have other ways to stay in contact with your followers and customers and how to prevent it from happening to you.
For FREE Digital Marketing resources, go to https://www.bootstrapmogul.com/2022-11-0810 min
The Bootstrap Mogul PodcastThe Power of ConsistencyWhat does being consistent provide in your journey as an entrepreneur? Or any endeavor for that matter? Andres talks about what he's learning about how to stay consistent and what the outcomes are for him and his business.
Check out our FREE digital marketing resources: https://bootstrapmogul.com2022-11-0106 min
Promo MASConversaciones sobre crisis de panicoVolvemos nuevamente a los live y podcast del programa de promoción de la salud. Les invitamos a escuchar la excelente conversación sobre crisis de pánico con el Dr Rodrigo Brown referente local de Salud mental del CESFAM El Aguilucho2022-10-2845 min
The Bootstrap Mogul PodcastPivot or Distraction? How to decideIn this episode, Andres talks about his recent experience with an important business decision: am I making a change that makes sense or is this another case of "shiny object syndrome"? Learn more about how he approached this decision and how you can do the same.2022-10-2507 min
The Bootstrap Mogul PodcastFocus & Time ManagementIn this episode, Andres talks about the tools and techniques he's using to better focus on the tasks at hand and best manage his time. For any entrepreneurs struggling to focus or manage their time, this episode is for you!2022-10-1806 minPromo MASLive y podcast Conversando sobre el dueloTemporada 3 capitulo 3, Especial del programa de promoción dedicado a conversar en relación al duelo Nos acompaña el día de hoy desde el programa de salud mental Alejandra Morales psicóloga referente comunal de salud mental adultos.2022-09-022h 33Promo MASConversaciones sobre el dolor con el Dr Rodrigo Brown. Capítulo 2, temporada 3 promoción de la saludConversaciones sobre el dolor. En nuestro segundo capítulo del año conversamos junto al Dr Rodrigo Brown, médico de salud mental sobre la importancia del rol terapéutico del dolor.2022-04-1755 minPromo MASPrimer episodio de la tercera temporada tema Conversando sobre Cáncer cervicouterinoJunto a nuestra querida matrona Geraldine Toledo conversamos sobre la importancia de los cuidados y la prevención mediante de la detección temprana qué día a día afecta a más de 1000 mujeres al año en nuestro país2022-03-3139 minPromo MASHablemos de Alcohol y tratamiento. Podcast capitulo 16 Programa promoción de la salud El AguiluchoÚltimo programa de la segunda temporada, programa realizado en conjunto con PROVISAM. En este espacio conversamos con Teodoro Arias, Terapeuta en adicciones de PROVISAM, sobre la situación actual del consumo problemático de Alcohol, los alcances de los distintos tipos de tratamiento y los desafíos en salud pública para ir mejorando el abordaje de esta problemática social.2021-12-1436 minPromo MASGarantías Explícitas en Salud GES. Capítulo 15 temporada 2. Programa de PromociónEn este programa conversamos con nuestra querida enfermera y monitora GES Jennifer Ortiz, sobre que es el GES, sus características, sus principales coberturas, tiempos y prestaciones. No te lo pierdas.2021-11-2242 minPromo MASEmociones y salud mental T2 Capítulo 14 programa de promoción de la saludSe conversa el sobre la importancia de las emociones en la vida cotidiana. Junto a nuestra querida psicóloga Vicenta Arenas iremos reflexionando y pensando sobre el silencio, el porque callamos, como salir de la opresión cultural del silencio que nos vulnera nuestro mundo interno y externo. No te lo pierdas.2021-11-1852 minPromo MASCuidados al cuidador de personas con dependencia severaEn el presente programa conversamos junto a Estefanía Correa enfermera encargada del programa de dependencia severa y con el kinesiólogo José Acevedo sobre los distintos desafíos que se presentan con relación a los cuidados que deben tener las personas que cuidan a otras personas en una condición de dependencia severa2021-11-1227 minPromo MASDuelo y Depresión en personas mayores. Podcast de promoción temporada 2 capítulo 12En este programa dialogamos junto a nuestra querida psicóloga Alejandra Morales sobre los distintos desafíos espacios del duelo y la depresión como fenómenos importantes a trabajar en el plano de la salud mental. Haciendo un recorrido de las distintas formas en que se pueden,vivir, sentir o significar. Estos programas semanales se están realizando en conmemoración con el mes de las personas mayores y la salud mental en octubre.2021-10-2542 minPromo MASAlfabetización digital y personas mayores capítulo 11 podcast de promoción temporada 2En el capítulo de hoy conversamos con don Víctor Figueroa agente comunitario del CECOSF Andacollo sobre las implicancias, desafíos, dificultades que presenta la alfabetización digital en las personas mayores y cómo poder generar cambios a nivel de políticas públicas y en el territorio, para lograr una mejor inclusión digital de este tipo de capacidades2021-10-1844 minPromo MASIntervención Multicomponente para la prevención de demencias. Capítulo 10 temporada 2.Programa en el que contamos con la participación del equipo de profesionales del programa más adulto mayor autovalente. Se conversa y nos enseñan sobre los distintos elementos a considerar en una intervención multicomponente para la prevención de la demencia. Refiriéndonos también aquellos factores de riesgo y factores protectores que nos permiten un mejor estilo de vida.2021-10-1441 minPromo MASLa nutrición y su impacto en la salud cardiovascular podcast número 9 temporada 2.Programa especial dedicado a la nutrición y el impacto de la salud. En el que conversaremos sobre los principales factores de riesgo cardiovasculares como reconocerlos. También se abordará los patrones dietarios las modificaciones en el estilo de vida y su impacto en la salud. Junto a la doctora Verónica Maureira del sector Sur, quién es especialista en temáticas de nutrición.2021-09-2035 minPromo MASPrograma MAS adulto mayor Autovalente.Capítulo especial dedicado a conversar sobre el programa más adulto mayor autovalente y cómo ha funcionado durante estos largos meses en contexto de pandemia. Este programa lo realizamos con nuestra querida kinesióloga del programa Daniela Martínez.2021-08-1928 minPromo MASConversando sobre tabaco, en el marco del día mundial sin tabaco que se celebra el 31 de mayo.Capítulo 7 de la segunda temporada en el podcast del programa de promoción, en el cual estaremos conversando junto a la kinesióloga Alicia Tapia referente respiratorio IRA y ERA sobre los principales riesgos asociados al consumo problemático de tabaco y sobre las diferentes formas de promoción de políticas eficaces para reducir este consumo que en el año según cifras de la OMS, fallecen 8 millones de personas.2021-06-0745 minPromo MASPrograma Especial de salud y pueblos indígenas. Capítulo 6 temporada 2 del podcast de PromociónEn el programa de hoy conversamos sobre los principales objetivos e hitos de este programa junto con los desafíos para la incorporación de una salud intercultural en el territorio. Junto a Beatriz Painequeo Asesora Intercultural de pueblos originarios y Bárbara Letelier, Trabajadora Social del departamento de gestión usuaria y participación social del servicio de salud metropolitano Oriente. Programa realizado en colaboración con él área de Participación junto a la Trabajadora social Mónica Gómez2021-05-3148 minPromo MASMarentalidad y Autoestima. Temporada 2 episodio 5 podcast programa de Promoción de la saludEn este programa conversamos junto a nuestra queridísima psicóloga Alejandra Morales sobre los importantes y presentes desafíos de ser madre en un contexto de pandemia en el siglo xxi.2021-05-1831 minPromo MASInfecciones de Transmisión sexual en tiempos de pandemiaCuarto programa de la segunda temporada del podcast de Promoción. En el capítulo de hoy conversaremos con el Dr. José Aguilera del equipo del sector Norte del CESFAM El Aguilucho sobre una nueva actualización de las principales ITS presentes, cómo enfrentarlas tratarlas y poder prevenirlas. Programa organizado con el equipo de matronas del programa de salud sexual reproductiva.2021-05-0340 minPromo MASTema crianza con un enfoque de género desde la masculinidadEn este tercer episodio de la segunda temporada del podcast de promoción estaremos conversando con Rodrigo Bravo psicólogo el sector Norte sobre los desafíos que involucra se parecen un concepto de pandemia. Abordaremos los cuestionamientos y reflexión haríamos en torno a los desafíos de poder realizar un ejercicio parental quebrando con estereotipos de género y del sistema patriarcal2021-04-2355 minPromo MASPodcast episodio 2. Género y Salud Mental.Capítulo 2 del programa de promoción en formato podcast en el que conversaremos junto a la psicóloga Alejandra Morales sobre salud mental con enfoque de género.2021-03-2948 minPromo MASPodcast de Promoción capítulo 1 de la Segunda temporada. Tema Prevención del Cáncer CervicouterinoPrograma de conversación en el que nos acompaña la excelente y gran profesional Geraldine Toledo matrona del sector Sur que es parte del programa de salud sexual reproductiva. En este programa nos acompaña y nos orienta sobre las principales formas de prevenir y enfrentar está difícil enfermera junto con las distintas formas de poder hacer frente a este tipo de patologías.2021-03-2331 minPromo MASCapítulo 15 Programa de salud dental. Podcast de programa de promoción final de temporadaEn el último programa en formato podcast estaremos conversando con la doctora cirujano dentista Carolina Zúñiga con relación a las distintas prestaciones que realiza el programa de salud dental. También estaremos conversando sobre los mitos y realidades en torno a la salud dental en los usuarios y usuarias.2020-12-0736 minPromo MASCapítulo 14 Tema. Conversando sobre VIH. Podcast programa de PromociónEpisodio número 14 en el cual se conversa con la matrona experta en VIH, Romina Donati sobre las principales características de este virus, las distintas formas de poder enfrentar un tratamiento y los desafíos que tenemos como país y sociedad para abordar de mejor forma esta problemática la cuál requiere de un proceso de educación orientación y reflexión que permita también el desarrollo de un de un tejido social crítico.2020-11-3031 minPromo MASCapítulo 13 Tema Promoción de la salud Comunal. Programa de Promoción.En este programa se conversa junto a la Trabajadora Social Nicole Silva, Referente comunal de promoción y participación, sobre las distintas estrategias que se han ido desarrollando tanto de los períodos 2019 y el presente período 2020 en el ámbito de la Promoción de la salud en un coontexto de pandemia. También se desarrollan los hitos importantes qué tiene el programa junto con los principales desafíos que depara realizar acciones de promoción para el próximo 2021.2020-11-2324 minPromo MASCapítulo 12. Tema Programa Vida Sana. Podcast de PromociónEn conjunto con el equipo de profesionales del programa Vida Sana. Se conversa sobre las distintas y diversas características de la estrategia, las formas de trabajo en pos del desarrollo de mejoras en el estilo de vida, que promueven el bienestar social emocional físico y cultural de los usuarios y usuarios del CESFAM y que son parte de este maravilloso programa.2020-11-1741 minPromo MASCapítulo 11 Programa de Promoción. Tema Estrategia de MultimorbilidadConversación realizada junto a Pilar Valdés enfermera y encargada de la estrategia,en el cual se van relatando las distintas características del programa y como éstas ayudan y benefician al segmento de la población que se encuentra con una situación de multimorbilidad. Se finaliza el programa señalando los desafíos que se tienen para ir mejorando la estrategia desde su ejecución y desde sus orientaciones.2020-11-1046 minPromo MASCapítulo 10 Programa de Promoción. Tema Marentalidad y Parentalidad PositivaPrograma en el cual estaremos desarrollando la temática de parentalidad y marentalidad positiva junto a los panelistas invitados que son parte del equipo de salud mental compuesto por los psicólogos Alejandra Morales y Rodrigo Bravo. Se conversa sobre la importancia de ser adulto significativo resiliente y protector y cómo la capacidad de amar es capaz de curar sanar las heridas de la infancia a partir de un contexto de buenos tratos dónde el apego seguro cobra una relevancia trascendental.2020-11-0355 minPromo MASCapítulo 9. Programa de Promoción. Tema Discursos para una sociedad inclusiva con adultos mayoresPrograma número 9 en formato podcast en el que conversamos sobre los principales desafíos, dificultades y tensiones en torno a la inclusión en adultos mayores. Programa de desarrollado en el marco del mes del adulto mayor en colaboración con el programa MAS adulto mayor autovalente.2020-10-2640 minPromo MASCapítulo 8 Programa de Promoción. Tema Programa Nacional de Inmunizaciónoctavo programa de la primera temporada en formato podcast del programa de promoción en el cual estaremos conversando junto a otros especialistas en torno al programa nacional de inmunización y la importancia de la vacunación en los distintos ciclos vitales de las personas en esta ocasión nos acompañan la enfermera universitaria Lidia Medina jefa de servicios transversales, la doctora Constanza Jadresic del sector Sur y Edita Urzúa, Tens de vacunatorio del CESFAM El aguilucho.2020-10-1741 minPromo MASCapítulo 7 Programa de Promoción. Tema Consumo problemático de drogas en pandemiaCapítulo en el que se conversa con la psicóloga Vicenta Arenas y el trabajador social Jorge Acevedo del programa DIR sobre la realidad actual de ésta problemática social2020-10-1342 minPromo MASCapítulo 6 Programa de Promoción. Tema Prevención del Cáncer de mamasCapitulo dedicado a la conversación en relación a las diversas formas en las que se puede enfrentar esta enfermedad junto a matrona Gabriela Estrada y Dr José Aguilera2020-10-0536 minPromo MASCapítulo 5 Programa de Promoción. Tema Participación socialCapítulo dedicado a comentar como se desarrolla el área de participación social en el CESFAM El Aguilucho, donde junto con la trabajadora social Mónica Gómez encargada del área se van visualizando las distintas instancias a las que pueden optar los vecinos para tener un rol activo en torno a temáticas de Salud en em territorio local2020-09-2533 minPromo MASCapitulo 4 Programa de Promoción formato podcast tema Alimentación Saludable en tiempos de pandemiaRevisa juntoa nuestros.queridos profesionales la nutricionista Vanessa Fuentealba y Dr. Pablo Cruz, las distintas creencias en relación a la alimentación saludable junto con los necesarios consejos prácticos para relacionarnos de manera más saludable con los alimentos en la vida cotidiana.2020-09-1143 minPromo MASCapítulo 3 Programa de Promoción. Autocuidado en tiempos de Pandemia.Tema Autocuidadony uso del tiempo libre, como una práctica social y cultural positiva y protectora. Reflexiones desde el mundo de la vida cotidiana.2020-09-0729 minPromo MASCapítulo 2 Bienestar emocional en tiempos de Pandemia.No hay salud sin Salud mental. Programa de conversación en el que se visualizan las distintas formas en que el ser humano se relaciona con la salud mental en un contexto como la pandemia. Se ofrece al auditor distintas formas de prácticas sociales relacionadas con el bienestar social y emocional2020-08-3128 minPromo MASCapítulo 1 en formato podcast del programa MAS PROMO Tema Envejecimiento ActivoEn el primer capítulo se habla sobre que es el programa MAS AMA y el envejecimiento activo y el uso de las tecnologías.2020-08-2418 min