Shows
Know Your PhysioCarbs, Glycemic Index, Insulin Sensitivity, and Performance— A Delicate Balance Made SimpleIn this empowering solo episode, I dive deep into the science of carbohydrates and their profound impact on mental and physical performance. As your host, Andres Preschel, I share actionable insights on how to harness the power of carbohydrates by considering factors like glycemic index, timing, and exercise intensity. This episode is designed to help you understand the crucial role of carbs in fueling your body and mind while dispelling myths around carb phobia.I break down the art of tailoring your carbohydrate intake to your activity levels, explaining how to maintain steady energy, optimize exercise performance...2024-12-2413 min
Know Your PhysioMichael Donovan: Biohacking, Building Luck, Spearfishing, and The Science of Human Potential with Andres PreschelIn this special episode, I switch roles and step into the guest seat, giving you a behind-the-scenes look into my own journey—from biohacker and performance coach to someone deeply passionate about living life with intention. I share the experiences that have shaped my philosophy, from my love of spearfishing and being in nature to blending science with real-world application to help others unlock their full potential.I also talk about the power of key performance indicators like HRV and VO2 max, and how they’ve transformed not only my life but the lives of my clients. This...2024-09-301h 12
Know Your PhysioAndres Preschel in the Hotseat: Circadian Rhythms, Workout Wisdom, and Life Hacks for Optimal Health (Part 2)In this enlightening follow-up episode, Brent Sibley joins me as we continue our exploration of health optimization and personal development. Together, we share insights into harnessing the power of circadian rhythms, refining workout routines, and making intelligent lifestyle adjustments. Our discussion highlights key strategies for anyone aiming to elevate their daily life, boost physical fitness, and cultivate overall well-being.We dive into the benefits of synchronizing daily habits with natural circadian rhythms, stressing the importance of sleep, energy management, and the profound impact of custom-tailored exercise plans. Our conversation underscores the significance of listening to and understanding...2024-03-181h 01
Know Your PhysioAndres Preschel in the Hotseat: Hydration, Caffeine Mastery, and Elevating Fitness Regimens with Brent Sibley | Unveiling the Ultimate Fasted Pre-workout Strategy (Part 1)In this special edition of the podcast, Brent Sibley takes the helm as host, welcoming Andres Preschel, typically known for guiding conversations on health and wellness, as his guest. In a role reversal that brings fresh insights and engaging dialogue, Andres delves deep into the subjects of optimal hydration, caffeine consumption, and the intricacies of crafting the perfect fasted pre-workout regimen. This episode offers a unique opportunity to hear from Andres not just as a facilitator of health conversations but as a fountain of knowledge and experience in his own right.Throughout the conversation, Andres shares his...2024-03-111h 06
Know Your PhysioLeadership Health Optimization and Mastering ResilienceExplore Buleza Koci's revolutionary approach to health and leadership. This blog unveils the secrets of resilience, proactive healthcare strategies, and the power of sleep, offering a comprehensive guide to optimizing health for leadership success.
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2024-01-061h 24Know Your PhysioLeadership Health Optimization and Mastering ResilienceExplore Buleza Koci's revolutionary approach to health and leadership. This blog unveils the secrets of resilience, proactive healthcare strategies, and the power of sleep, offering a comprehensive guide to optimizing health for leadership success.
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2024-01-061h 24
Know Your Physio5 Key Strategies to Embrace Self-Awareness & Overcome Digital InfluenceJoin us in an enlightening exploration with Nick Pags, where we unravel the complexities of digital influences on our lives and rediscover the paths to authentic self-awareness and inner fulfillment.
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2023-12-311h 01
Know Your Physio5 Strategies for Mastering Oral Health – A Revolutionary ApproachJoin us in our enlightening discussion with Dr. Dominik Nischwitz, where we delve into the fundamentals of Oral Health, Biological Dentistry and its profound impact on our health
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2023-12-221h 21
Know Your PhysioSleep Optimization in Sports and HRV InsightsSleep Optimization in Sports Introduction: The Untapped Power of Sleep in Sports In the quest for peak athletic performance, one crucial element often gets overlooked: sleep. Kristen Holmes, Vice President of Performance Science at WHOOP, offers groundbreaking insights into how sleep can be a game-changer for athletes. In this first part of our series, we […]
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2023-12-1659 min
Know Your PhysioHow to Unlock the DNA of Lifelong WellnessJoin us in an enlightening conversation with Dugal Bain-Kim, CEO of Lifeforce, as he delves into the journey from finance to health optimization. Discover how personalized healthcare and proactive strategies can transform your life, enhancing mental clarity, physical vigor, and achieving lifelong wellness
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2023-12-101h 00
Know Your PhysioDr. Steven Gundry: How Diet and Microbiome Interplay Sculpt Our Gut Health and Overall Well-beingDisclaimer: The views and opinions expressed by guests on this podcast are their own and do not necessarily reflect the official policy or position of the host or the podcast platform. Content provided is for informational and discussion purposes only and should not be considered as professional adviceIn today's enthralling episode of "Know Your Physio," I had the distinct privilege of conversing with Dr. Steven Gundry, a venerated figure in the realms of cardiothoracic surgery, nutritional research, and authorship. Our dialogue ventured into the fascinating world of gut health, intricately tied to his groundbreaking w...2023-12-041h 22
Know Your PhysioHow Diet and Microbiome Sculpt Our Gut Health Dr. Steven Gundry, a luminary in cardiothoracic surgery and nutritional research, brings his expertise to the forefront in an enlightening episode of "Know Your Physio." This captivating dialogue delves deep into the intricate connection between gut health, diet, microbiome, and overall well-being.
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2023-12-021h 22
Know Your PhysioJolie Glassman: Exploring the Dynamics of Self-Mastery, Integrating Integrity in Wellness, and the Transformative Power of Personal NarrativesIn this inspiring episode, we welcome Jolie Glassman, a formidable force in the world of health, fitness, and transformative coaching. As the visionary Owner/Operator of South Beach Boxing since 1998, Jolie has seamlessly integrated her extensive expertise in education, behavioral sciences, and personal development into a unique coaching style that transcends traditional fitness training. Her journey, characterized by an indomitable fighting spirit, has led her to empower countless individuals over three decades, encouraging them to cultivate strength, confidence, and resilience both inside and outside the gym.During our conversation, Jolie takes us through her compelling personal narrative...2023-11-271h 13
Know Your PhysioExploring the Dynamics of Self-MasteryThe imprints of a traumatic childhood can deeply etch into the fabric of one's life, shaping their path in profound ways. In a heart-to-heart with Andres Preschel, Jolie Glassman shares her journey through the shadows of early hardships – the loss of her father at a tender age and the dark corridors of physical abuse. Yet, amidst these tales of sorrow, Jolie's narrative is remarkably sprinkled with joy and an indomitable spirit of resilience.
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2023-11-261h 13Know Your PhysioExploring the Dynamics of Self-MasterySelf-Mastery: Traumatic Childhood, Resilience, Transformation, Self-Awareness: A Candid Conversation with Jolie Glassman The imprints of a traumatic childhood can deeply etch into the fabric of one’s life, shaping their path in profound ways. In a heart-to-heart with Andres Preschel, Jolie Glassman shares her journey through the shadows of early hardships – the loss of her […]
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2023-11-261h 13
Know Your PhysioDr. Emily Werner, PhD: How to Feed Your Mitochondria, Boost Mitophagy, and Navigate Nutrition Information IntuitivelyDr. Emily Werner, a seasoned professional in the field of nutrition and exercise, joins us in today's enlightening episode. Her journey into the world of nutrition began during her active years in sports, where she discovered the pivotal role that food plays in optimizing athletic performance. Intrigued by the profound connection between nutrition and exercise, Emily's relentless curiosity led her to pursue a path that saw her become a Registered Dietitian (RD) and earn a doctorate (PhD) in Kinesiology. Originally aiming to become a professor and researcher, Emily's career took a unique turn when she started working closely with...2023-11-201h 12
Know Your PhysioThe Surprising Truth About Nutrition and MitochondriaSummary (Nutrition and Mitochondria) Dr. Emily Werner, a seasoned professional in the field of nutrition and exercise, joins us in today’s enlightening episode. Her journey into the world of nutrition began during her active years in sports, where she discovered the pivotal role that food plays in optimizing athletic performance. Intrigued by the profound connection […]
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2023-11-191h 12
Know Your PhysioCelebrating One Hundred Steps towards Discovering Your ScienceEpisode 100 of 'Discover Your Science and Optimize Your Life. Celebrating a journey of health, wellness, and personal growth.
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2023-11-1327 min
Know Your PhysioHolistic Health with Tristan Scott and Ryan BrownExplore the depths of holistic health with Tristan Scott and Ryan Brown on 'Decentralized Radio'. Dive into modern well-being!
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2023-10-021h 45
Know Your PhysioHow to use Biometric Data as the Backbone of Your IntuitionExploring advancements in wearable technology, HRV4Training's use of biometric data for fitness, and Marco's research on sleep monitoring
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2023-10-021h 20
Know Your PhysioDr John Lieurance: Delving into Sleep Regulation, Brain Health, and the Secrets of Our Body's Miracle Molecule - Melatonin's Wide ReachIn today's insightful episode of "Know Your Physio," I had the honor of engaging with Dr. John Lieurance, a pioneering figure from the Advanced Rejuvenation Institute renowned for his expertise in integrative health, neurology, functional medicine, and regenerative medicine. Together, we embarked on a deep exploration of melatonin, often referred to as the 'miracle molecule'. Our discussion sheds light on its crucial role in sleep regulation and its wider implications for overall health.For the listeners seeking an understanding of the balance between contemporary and alternative treatments, this episode offers a treasure trove of insights. We discussed...2023-08-281h 26
Know Your PhysioA Special Episode with Tyson & Andres: The Art of Listening to Your Body and Unleashing Your True PotentialHey everyone, it's Andres here. In today's unique episode of "Know Your Physio," I'm handing over the microphone to the incredibly talented Tyson Popplestone. If you haven't come across Tyson yet, he's the brain behind Relaxed Running. From running for Australia to training with the likes of Craig Mottram and AFL legend Sam Mitchell, Tyson has a wealth of experience in the world of athletics. But today, he's not here to talk about running; he's here to dig a little deeper into my world.In this episode, we delve deeper than just prescriptive steps or quick fixes...2023-08-211h 06
Know Your PhysioPhil Southerland: Gamify Your Blood Glucose and become a SupersapienIn this riveting episode of "Know Your Physio," we're joined by none other than Phil Southerland, a global ambassador for diabetes who has dedicated his life to reshaping the perception of living with the condition. As the CEO and Co-Founder of Team Novo Nordisk, an all-diabetes pro cycling team, and President and Founder of the Team Type 1 Foundation, Phil's inspirational journey from early diagnosis to professional cyclist and relentless advocate is a testament to his resilience and determination.Phil and I delve deep into the science of diabetes, uncovering the complex interactions between insulin, glucose, and ketones...2023-08-141h 15
Know Your PhysioDarin Olien, MA: Harnessing ADD as a Superpower and the Revelations of 'Fatal Conveniences'Welcome back to the show, dear listeners. In today's episode, I sit down with Darin Olien, environmental activist, health advocate, and host of the Netflix series "Down to Earth". You might be familiar with Darin's penetrating insights from his influential book "SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome". This time around, Darin is here to delve into an array of topics, including viewing ADD as a superpower, the hidden dangers of everyday 'Fatal Conveniences,' and the importance of holistic, grounded nutrition for the body and mind.We kick off the conversation...2023-08-071h 11
Know Your PhysioBaraq Harrison: The Power of Self-Reflection and Teamwork in Unlocking Your PotentialJoin me in an enlightening conversation with an inspiring guest, a former member of the IDF Special Forces, Sergeant First Class Baraq Harrison. Baraq embodies the spirit of resilience, creativity, and the power of introspection. Throughout the conversation, Baraq generously shares invaluable insights garnered from his military background and post-service experiences. The discussion revolves around the central importance of teamwork and the techniques to enhance team cohesion through effective communication. We explore the challenging transition from military to civilian life, the weight and responsibility of representing a broader community, and the virtues of humility and recognizing one's limitations in...2023-07-311h 04
Know Your PhysioTeemu Arina: The Dark Side of Biohacking and Personal DevelopmentI am excited to have Teemu Arina as our guest. Teemu is a digital transformist, optimal human performance specialist, best-selling author, and biohacker. With a professional career spanning two decades, Teemu is at the forefront of the digital transformation of learning, work, leadership, health, and the future of humanity. He is known for his expertise in studying the intersection of man and machine and finding ways to improve productivity, health, and wellbeing through the use of biological and technological tools. Teemu is a highly sought-after keynote speaker, having presented in various countries around the world, and he gives around 100+...2023-07-242h 07Know Your PhysioAMA #2 with Parker Leiro: Recent Updates, The Power of Sleep, and Why Biohacking is for EveryoneToday’s guest is a health optimization consultant for world-class leaders, athletes, and professionals and your faithful host, Andrés Preschel! In this Ask Me Anything episode, Andrés answers a series of listener-submitted questions posed by his partner in life and love, Parker Leiro (AKA The Rolling Sloan). Join us for an honest, transparent, and self-reflective conversation about the importance of prioritizing where we choose to spend our energy, why good-quality sleep is the foundation for everything else we do, and why Andrés believes that biohacking should be accessible to everyone, not just an elite few. Tuning in, y...2023-07-1747 min
Know Your PhysioMatt Maruca: Illuminating the Role of Light and Our Circadian Rhythm for Optimal HealthRa Optics produces the world's best blue-blocking eyewear and today we are very excited to bring you a conversation with the company's CEO, Matt Maruca! Matt is an expert on light and its huge influence on our physiology and after meeting in person recently at the Health Optimisation Summit in London, it only seemed right to sit down and unpack some of his wisdom and the benefits of the glasses he is bringing to market. Matt has an amazing ability to distill advanced topics into actionable steps and vital insights and listeners can expect to come away from this...2023-07-031h 25
Know Your PhysioBryan Mirabella - Laying the Foundation for a Healthy Life with the BreathOne of the most fundamental layers of health and wellness is our breathing pattern. On the show today to speak about his work and research into the power of the breath and the amazing influence it can have on our lives is Bryan Mirabella. Bryan is the mind and body behind Quantum Fitness, and we get to access a whole lot of his wisdom and insight on the subjects of the breath and our physiology, with some extended focus on diet, sleep, medicine, and training. Bryan even talks about why he believes that humans are capable of living forever...2023-06-191h 13
Know Your PhysioDr. Jen Haley: Optimize Your Skin Health | Harness the Power of Nature and Science-Backed ToolsWhen most people think about skin health, the first thing that comes to mind is probably expensive skincare products or collagen supplements. But there is so much more to consider, including the strength of your teeth and bones, maintaining a healthy weight, building muscle, managing stress, trusting your gut, and more! Today on Know Your Physio, we welcome back board-certified dermatologist Dr. Jen Haley, who is on a mission to change how we care for and think about our skin. With a background in nutrition, fitness, and skin science, Dr. Jen understands the true integration of wellness and its...2023-06-051h 16
Know Your PhysioAndrés Preschel & Ben Greenfield: Unlocking Peak Performance through Freediving | Breathing, Biohacking, and the Spiritual Side of WellnessIn today’s episode, the tables are switched as Andrés Preschel is interviewed by Ben Greenfield on the Ben Greenfield Life podcast. Ben is a well-known figure in the field of health and fitness. He is an author, speaker, podcast host, and consultant who has dedicated his career to exploring and optimizing human performance. With a deep passion for biohacking, endurance sports, and holistic wellness, Ben has gained a significant following and has become a respected authority in the industry. His dedication to helping others achieve their health and wellness goals is evident through his various platforms, where he...2023-05-221h 08
Know Your PhysioSally J. Tindall, MS, M.Eng.: Everyone’s an Astronaut - How YOU can make it to space!Today’s guest believes that there’s an astronaut in everyone. Sally J. Tindall is an airline pilot, human factors researcher, and candidate astronaut. She joins us in conversation to share an insider’s perspective on the workings of AdvancingX, where founder Eduardo Diaz has pioneered a project to optimize team design and efficiency for space travel. Listening in, you’ll hear about Sally’s philosophies that being yourself is the only way to make a significant impact on the world and that surrounding yourself with the right people for you is the best way to enhance your contribution. We touch o...2023-05-131h 14
Know Your PhysioAlejandro Guerra and The Journey into the World of Space ScienceEmbarking on a career as an astronaut is no easy feat. It is a rigorous, cut-throat process that demands candidates surpass a sky-high bar of qualifications and experience in order to be considered. With countless aspiring space explorers vying for a limited number of spots, the competition is fierce, and the stakes are astronomically high. Joining us today is Alejandro Guerra, an Aerospace Engineer and Career Astronaut Candidate at AdvancingX. In this episode, Alejandro guides us through what it takes to be an astronaut and pursue a career in space science. He shares his views through the lens of...2023-05-0658 min
Know Your PhysioEleonore Poli, PhD(c) Astronaut Productivity | How to Organize Your Time and Focus as a High PerformerWhile many of us may have dreamed of becoming astronauts when we were younger, only a select few people have the skills and determination necessary to make it a reality. Here today to share her story is Eleonore Poli, an analog astronaut, Ph.D. student, Founder of CHASM and Climate Clock Project, Career Astronaut candidate, and the first guest in our new miniseries with AdvancingX, which aims to inspire the next generation of Career Astronauts. In this episode, Eleonore shares how she applies science in her day-to-day life to keep herself productive and fulfilled. Dedicated to reshaping the world...2023-04-271h 16
Know Your PhysioYaniv Simpson and The Conscious Bar Chocolate - Redefining Food Standards to Indulge FreelyJoining the show today is the Founder and CEO of The Conscious Bar, Yaniv Simpson! Yaniv and his company are dedicated to bringing their customers the highest quality chocolate products available, with an added emphasis on not sacrificing any of the classic enjoyment of good chocolate. Their company motto is 'indulge freely' and this touches on the pleasure as well as the healthy aspects of what they offer. In exciting news for the podcast, The Conscious Bar is now an official sponsor of the show, and this is no coincidence. The company's values and commitment to quality align it...2023-04-171h 13
Know Your PhysioDr. Amy B. Killen: Unleashing the Power of Stem Cells for Human RegenerationToday’s episode is one for the books as we are joined by the co-author of one of the most innovative regenerative procedures ever! Dr. Amy B. Killen is a former emergency physician and the Founder of Human Optimization Project, an initiative aimed at bringing lesser-known medical treatments to the masses through education and patient empowerment. Dr. Amy explains why she left emergency medicine behind and how her passions and goals shifted during her transition to preventative medicine. We then begin to unravel her ground-breaking stem cell makeovers and how they lead to a better quality of life, how ac...2023-03-2050 min
Know Your PhysioDavid "Jacko" Jackson - BREATHE BETTER: Breathwork Explained!Breathing habits have a huge impact on all of our physiological and psychological health systems, and today we are doing a deep dive into how you can immediately start improving your breathing in simple and manageable ways. Joining us, is breathwork coach, exercise specialist, strength and conditioning coach, and former pro rugby player David "Jacko" Jackson! Jacko has made it his mission to help as many people make these changes a part of their lives as possible, using the Oxygen Advantage framework developed by Patrick G. Mckeown. After a serious injury in 2013, Jacko was forced into retirement from his...2023-03-061h 13
Know Your PhysioDr. Jennifer Haley: Skin Health Starts from Within | How to Achieve Glowing Skin NaturallyTaking good care of your skin is essential in terms of appearance, but also for your health in general. If you take good care of your skin, your skin will take care of you, but what does it entail? To help us unpack the fundamentals of skin care is Dr. Jennifer Haley, a board-certified dermatologist who is on a mission to change the way we care for our skin. Dr. Haley’s approach focuses on the holistic integration of health, skincare, fitness, nutrition, and environmental well-being using science-based tools. Dr. Haley received her Bachelor of Science in Biology from Co...2023-02-211h 03
Know Your PhysioLucas Aoun: Cracking the TESTOSTERONE CODE | Unlocking the Secrets to Optimal Testosterone LevelsWhen you hear the word ‘testosterone’, the first thing that comes to mind is probably male libido. But this largely misunderstood hormone also promotes increased healing, motivation, memory, and even bone mineral density in both men and women! Here to educate us and dispel some common misconceptions about testosterone is Lucas Aoun, a naturopath, entrepreneur, leader in the optimal health space, founder of Ergogenic Health, and host of the Boost Your Biology Podcast. Lucas’ mission is to empower millions of people with the tools and information they need to achieve optimal health, and on today’s show, he reveals how to o...2023-02-1357 min
Know Your PhysioDr. Nathan Bryan: NITRIC OXIDE: Upgrade your Health, Performance, Sex, and Longevity | The Power of Nitric Oxide and How to Optimize ItIs Nitric Oxide the Penicillin of the 21st Century? Joining us today to discuss his groundbreaking research is internationally renowned Nitric Oxide expert, Dr. Nathan Bryan. With a Ph.D. and over 20 years of experience in the field, he is currently on the advisory board for major players in the biotech industry and is one of the original founders and formulators of HumanN. In this episode, we discover how Nitric Oxide could revolutionize the health and wellness field for years to come. Dr. Bryan breaks down what Nitric Oxide is, how it works, and how it enhances performance and...2023-02-061h 12
Know Your PhysioToby Pasman, MS, BCN, QEEG-D: Brain Mapping, Neurofeedback, and Health Optimization | How to Improve Brain Function and Overall HealthToday’s episode is all about improving the health of your brain! Exercise, sleep, nutrition, and meditation are all tools we can use to optimize our health, and brain hacking is the next frontier. Today’s guest, Toby Pasman, through his company NuroFlex, is at the forefront of this fascinating field, and he is just about as close to a mind reader as a person can get! Did you know that you have numerous different types of brain waves and that each one is responsible for different states that you experience? During this episode, Toby explains what happens when we h...2023-01-301h 47
Know Your PhysioDr. Moises Roizental: All About Weight Management and Obesity Medication: GLP 1 AgonistsThe ever-increasing issue of obesity and its related health complications brings with it the need for effective treatment. We are joined today by a board-certified vascular and interventional radiologist, Dr. Moises Roizental, to talk all things weight loss and obesity medication (specifically GLP-1 agonists). Dr. Roi explains the challenge of overcoming obesity and the role GLP-1 agonists play in alleviating the struggle. We learn about the multitude of benefits, obesity-related and otherwise, as well as the indications, contraindications, and side effects. Tune in to hear about the long-term benefits of investing in your health and how to get the...2022-12-2241 min
Know Your PhysioTodo sobre las medicinas para perder peso: agonists GLP 1 con Dr. Moises RoizentalLa creciente problemática de la obesidad y sus complicaciones de salud relacionadas trae consigo la necesidad de tratamientos efectivos. Hoy nos acompaña el Dr. Moisés Roizental, radiólogo vascular e intervencionista certificado, para hablar sobre todo lo relacionado con la pérdida de peso y la medicación para la obesidad (específicamente los agonistas GLP-1). El Dr. Roizental explica el desafío de superar la obesidad y el papel que juegan los agonistas GLP-1 en aliviar esta lucha. Conoceremos los múltiples beneficios, relacionados con la obesidad y otros, así como las indicaciones, contraindicaciones y efectos se...2022-12-2232 minKnow Your PhysioQ&A Episode ft. Alex ShinkarovskyFor this episode, we have Andrés in the hot seat answering questions from the KYP community. He’s joined by health coach Alex Shinkarovsky to delve into a range of topics, from personal to silly to scientific. We hear Andrés’ take on everything from sleeping on the floor and the best way to train, to mentorship, motivating others, and getting into Goggins mode. Andrés shares his greatest accomplishment and best fitness experiences of his life thus far and emphasizes the power of play and storytelling. This Q&A contains advice for approaching high-profile people and debunks some co...2022-12-031h 39
Know Your PhysioR Blank: EMF and Making Technology Safer | How to Protect Yourself from EMF Exposure and Make Technology SaferThe rise of technology in recent decades has ushered in a new way of life, one heavily reliant on devices to meet our needs, such as phones and laptops. There has been growing interest from both the scientific and public domains about the risk of exposure to Electromagnetic Fields (EMF) from the technology people use. Studies have shown that exposure to EMF can cause an increased risk of health problems. Is there a safer way to use the products that we rely on? Here to help us answer that question is R Blank, entrepreneur, technologist, and CEO of Shield...2022-11-141h 33
Know Your PhysioChloe Macintosh: Sexual Health & How to Have the Best Sex of Your Life | Tips for Enhancing Sexual Health and PerformanceWho doesn’t want to have better, healthier, more intimate sex? Today’s guest on the Know Your Physio Podcast is Chloe Macintosh, Founder and CEO of Kama; a sexual wellness practice focused on the science-based idea that pleasure is, in fact, health. Chloe’s research has focused on intimacy and sexuality for the past 10 years, and she has traveled the world to meet with experts and practitioners across a wide range of disciplines. By connecting mind, body, and heart, Kama wants to help people of all ages, genders, and sexualities make sexual satisfaction a part of our everyday lives...2022-11-091h 22
Know Your PhysioJeroen Molinger, PhD: Treating Patients Like Athletes, VO2 vs Longevity, and Ketosis | The Intersection of Athletic Performance and LongevityThe emergent field of biohacking has seen massive steps forward in the last few years, and yet there are still plenty of areas ripe for improvement and progress. Joining us on the show today is exercise physiologist, and the creator of Splendo, Jeroen Molinger, to talk about the idea of treating patients like athletes and to share some of his insight into the fascinating subject of ketones. Jeroen is passionate about education in the health and wellness space and has spent a lot of time with patients from compromised populations, which is where he has been able to demonstrate...2022-10-311h 22
Know Your PhysioDr. Michael Roizen: What is your Real Age? | How to Determine Your True Age and Optimize Your HealthDr. Michael Roizen believes that 90 is the new 40. He is passionate about helping people understand just how much control they truly have over the length and quality of their lives, and he is here today to share his insights. Tune in to learn how genes behave differently in younger and older people, what the evolving areas of research into the mechanism of aging look like today, and two things that Dr. Roizen believes are essential to building an enviable quality of life. You’ll hear how innovation and research make the field of aging technology so rich, and how pr...2022-10-2455 min
Know Your PhysioThe Rolling Sloan: We Moved to Uruguay! | Our Experience Moving to Uruguay and How It Changed Our LivesWe have exciting news: Parker and Andrés have made a big move to Uruguay! This episode serves as a way to reflect on this moment of transition, fill you in on what inspired this decision, and share their first impressions of their new life in South America! For Andrés, who grew up in South America, albeit on the other side of the continent, there is a certain amount of familiarity, but as a couple and as adults, this is a completely new season with fresh inspiration and challenges around each corner. Tuning in, you’ll hear about simp...2022-10-031h 04
Know Your PhysioAngelo Keely: Essential Amino Acids: Everything you Need to Know | The Importance of Amino Acids and How to Optimize Your IntakeYou’ve probably already seen the words ‘essential amino acids’ on the label of your favorite sports nutrition drink or protein supplement powder, but they actually play a much larger role in your body than simply boosting your athletic performance. So, what are amino acids and why do you need them? To help us take a deep dive into amino acids today, we’re joined by Angelo Keely, Founder and CEO of Kion, a premium blend of leucine-rich essential amino acids that fuel not only your daily workouts, but spontaneous adventures and a joyful, active lifestyle too! Listening in, you’ll l...2022-09-261h 00
Know Your PhysioCatharine Arnston: How to Power and Protect your Mitochondria | The Benefits of Mitochondrial Health and How to Improve ItAlgae was the first life on earth, and it might just be the ultimate superfood. The Ancient Egyptians and the Aztecs knew this thousands of years ago, but only in recent times has that knowledge begun to permeate into Western society. Tune in today as Catharine Arnston, founder and Chief Scientific Officer at ENERGYbits, explains how spirulina and chlorella can drastically improve our mental and physical health, prevent disease, and enhance longevity. Spirulina has the highest amount of protein of any food source (for this reason, and the fact that one gram of algae has the same nutrition as 1000...2022-09-1353 min
Know Your PhysioKevin Bass, MD/PhDc: Cardiovascular Disease, Statins, Metformin, and Rapamycin | The Latest Research on Cardiovascular Health and Disease PreventionDespite what we want to believe, cardiovascular disease does not only start once we are in our 50s and 60s. As we welcome Kevin Bass back to the Know Your Physio podcast, we hear his opinions on cholesterol, the medications to take, and opinions on collected long-term genetic studies. We don’t hold back on having a controversial conversation around starting the reduction of low-density lipoprotein (LDL) cholesterol in your mid to late 20s, the role of genetics in our predisposition to cardiovascular health issues, and how we need to look at things from an environmental, health, and nutrition pe...2022-08-2935 minKnow Your PhysioAriel Nurieli: Personal Leadership | How to Develop Strong Leadership Skills and Achieve SuccessOf the many components of successful leadership, dealing with responsibilities in effective ways has to be one of the most important. Ariel Nurieli is on the show today to talk about the lessons he learned about being the best possible leader during his time in the military, and how this impacts his life and work today. One of the main points that stands out in this winding and insightful conversation is the idea that a good leader never looks to take credit for wins, and that by praising the team first, a leader doubles down on the group's motivation...2022-08-231h 48
Know Your PhysioAlexis Bogomolni: Burnout, Life Cycles, and Microdosing | How to Prevent Burnout and Optimize Your Life Cycle with MicrodosingWelcome back to another episode of Know Your Physio. Joining us today is 23-year-old founder and CEO, Alexis Bogomolni. Alexis received his bachelor of science in business finance and management at the New York University, Leonard N. Stern School of Business. He started the ABH Developer Group and has already achieved incredible success at such a young age. In this episode, Alexis shares his professional background with us, why the content of this podcast is so helpful for him, the cycles of life, and how he handles burnout. We also discuss why Alexis is an optimist and how it...2022-08-1154 min
Know Your PhysioDr. Ricardo Komotar: Live like a Neurosurgeon | A Day in the Life of a Neurosurgeon and How to Optimize Your Brain HealthToday, you’ll hear from Dr. Ricardo Komotar, a Professor of Neurological Surgery at the University of Miami School of Medicine and an internationally recognized leader in the field of brain tumors. He performs nearly 800 procedures for these conditions each year using advanced, cutting-edge surgical and radio-surgical techniques; making him one of the highest volume brain tumor surgeons in the world. His research interests include clinical trial development and translational neuro oncologic investigations designed to pioneer new therapies for brain tumors. In this episode, we explore the relationship between health and happiness and how doing what you love can in...2022-07-2245 minKnow Your PhysioAndrés Preschel: Physiology for Dummies | A Beginner's Guide to Understanding Human Physiology and Health with Dr. Ricardo KomotarIn today’s special episode you’ll hear our very own Andrés Preschel stepping behind the microphone to be interviewed by Dr. Rick Komotar for his podcast, The Crossover. Dr. Komotar is a Neurosurgeon at Columbia University Medical Center and is the Director of the Brain Tumor Initiative as well as the Brain Tumor Fellowship Program. Tuning in you’ll get to know Andrés a little better, including what motivates his passion for physiology and helping people. In their conversation, Andrés breaks down the top ten things everyone should know about their physiology, along with tips on how an...2022-07-1434 min
Know Your PhysioKevin Bass, MD/PhDc: Scientific Influencers and Misinformation | How to Identify and Combat Misinformation in ScienceWhen it comes to nutritional science and social media it can be uniquely challenging to differentiate fact from hype. Here today, to help us unpack the topic of scientific influencers and misinformation is Kevin Bass, an MD and Ph.D. student, and founder of The Diet Wars, a site dedicated to upholding evidence-based nutritional research and exposing figures who spread nutritional and scientific misinformation online. We dig into how social media can incentivize the spread of misinformation, why these systems need to change, and take a closer look at the growing community of evidence-based nutritional science experts and influencers...2022-07-041h 34
Know Your PhysioWade Lightheart: Magnesium Breakthrough and Health Optimization | The Benefits of Magnesium and How to Optimize Your HealthToday’s guest, Wade Lightheart; author, athlete, nutritionist, and expert on fixing digestion. Wade is a three-time Canadian bodybuilding champion, who competed as a vegetarian. He is one of the world’s foremost authorities on natural nutrition and training methods. After competing in Mr. Universe, and his health failed him, Wade began to search for answers and developed what he calls his Awesome Health System. Today’s podcast keys in on magnesium, which Dr. Mark Sircus identifies as the most powerful solution we have to a plethora of health problems. During our conversation, Wade gives us the full background on why...2022-06-2758 min
Know Your PhysioLeigh Erin Connealy, MD: Environmental Toxins, Updated Medicine, and Cancer | The Latest Research on Environmental Toxins, Medicine, and Cancer PreventionYour health is not only of significance and importance to just you. Self-care is not selfish, self-care is the new healthcare and it’s vital in life and in our communities. Today’s guest is Leigh Erin Connealy, M.D., who is a prominent leader in the field of Integrative and Functional Medical. She utilizes the best of all sciences including homeopathic, conventional, Eastern medicine, and modern medicine and is the Medical Director of two unique clinics: The Center for New Medicine and Cancer Center for Healing. The Center For New Medicine focuses on prevention and internal medicine, early dete...2022-06-201h 09
Know Your PhysioJoel Greene: Gut Bacteria, Insulin, Personality Types, Young Muscle, and more | Cutting-Edge Research on Gut Health and OptimizationIt’s incredible how you can have a conversation with someone that’s almost 2 hours long, and still feel like you could keep talking! Joel Greene is the CEO of VEEP Nutrition, author of The Immunity Code, and one of the original proponents for prioritizing the gut microbiome (to mention just a few of his many accolades). Joel grew up in the projects, raised by a single mom and surrounded by violence. His upbringing made him resilient, fearless, and determined to learn as much as he could about as much as he could! Our conversation is part philosophical and part...2022-06-131h 53
Know Your PhysioAzure Grant, PhD: Circadian Rhythms, Chronobiology, and Interoception | How to Optimize Your Health with Circadian Rhythms and InteroceptionToday, we are joined by well-versed physiologist, Azure Grant, Ph.D. to talk about all things circadian and ultradian rhythms, melatonin, sleep optimization, hormones, and more! Azure has a specialization in chronobiology and studies the connections between metabolism, reproduction, and the autonomic nervous system (ANS). In this episode, we touch on everything from the science behind the siesta ‘slump’ and the effect of caffeine on our sleep cycles, to the importance of reducing the causes of fatigue, not just the sensation of fatigue. Azure explains circadian and ultradian rhythms and fills us in on the health benefits of optimizing our...2022-06-061h 00
Know Your PhysioCata Rozo: Functional Nutrition: Gut Health, Healing, and Hormones | How to Improve Your Health through Functional NutritionOne of the major benefits of a functional approach to health and wellness is that it allows us to treat systemic issues from the root cause, rather than with interventions that have side effects. Talking to us today about how she became a functional nutritionist, and why she is so passionate about the field, is Cata Rozo. From her personal battles with gut health and how it impacted her hormones and liver, Cata describes her journey, and why it's her mission to help others. We learn about the link between gut health and hormones, and whether you should be...2022-05-301h 02
Know Your PhysioDr. Jay Wiles: The Physiology of Interoception and HRV Subjectivity | Understanding the Mind-Body Connection and HRV SubjectivityA common myth about heart rate variability (HRV) is that the greater it is, the healthier you are… Breaking down why this is not the case, is Dr. Jay Wiles, an expert in applied psychophysiology and heart rate variability, and founder of Hanu Health. We start the episode with a discussion around how Jay and Andrés have become more comfortable over time with podcasting, and why they track their HRV and HR to gain insight into how different experiences affect their health. Tune in to learn what the Hawthorne effect is, how to overcome it, and why you sho...2022-05-231h 14Know Your PhysioAndrés Preschel in the Hotseat for EPISODE 50! Ft. Parker SloanTo celebrate the 50th episode of the Know Your Physio podcast, Andrés Preschel takes the hot seat! His amazing partner, Parker Sloan Leiro, AKA “The Rolling Sloan” takes over to ask all the pressing questions. We hear all about KYP’s goal to make science sexy and accessible, and the immense value that Andrés has gained from hosting the podcast. In this episode, we find out which episodes impacted Andrés most profoundly and the amount of work that goes in, behind the scenes. Andrés touches on topics of fear setting, slow productivity, and what drives motivation...2022-05-171h 04Know Your PhysioDr. David Rabin MD, PhD: Unleash Your Full Potential | Master Stress Management, HRV, and Self-ActualizationToday on Know Your Physio we are talking about the revolutionary stress management tool, Apollo, with one of its creators, Dr. David Rabin. Our guest is a board-certified psychiatrist and neuroscientist who specializes in the treatment of chronic stress, and he is here to tell us all about the groundbreaking device providing a safe, non-invasive way to manage stress on the spot and assist us on our paths to self-actualization! We find out how it works to elicit calm by using soundwaves felt through the skin, and Dr. Rabin explains why touch therapy is so effective. We discover the...2022-05-0954 minKnow Your PhysioNatasha Dasaro: Unlock Your Productivity Power | The Journey from Adderall to Plant Medicine and Purpose-Driven SuccessMost Know Your Physio podcast episodes consist of Andrés asking his guests in-depth questions about all things physiology and life… Today’s episode is turned on its head, with Natasha Dasaro putting Andrés in the hot-seat! Join us to find out how ADHD affected Andrés’ approach to health and life in general, and why he moved from pre-med into lifestyle medicine and health optimization. We learn about the physiology underlying Adderall and Ritalin, and the effects they had on Andrés growing up. Find out what flow state means, and how powerful it can be when embodied...2022-05-021h 15Know Your PhysioGreg Bennett: Achieve Unstoppable Endurance | Transform Your Life and Triathlon Performance with Visualization TechniquesWhile knowing your physio is important in living your best everyday life, it is essential for professional athletes. Talking to us today about his time as an Olympic triathlete and beyond, is Greg Bennett, now motivational speaker, corporate trainer, and entrepreneur. We dive in with Greg describing his incredible career, his journey to where he is now, and how he realized that it was time to retire. Greg has a passion for life and gives every opportunity his all, and he explains why this is so good for his (and potentially your!) mental health. We also hear about the...2022-04-251h 25Know Your PhysioJoshua Holland: Embrace The Conscious Change | Discover the Life-Changing Impact of The Awareness ShiftTo truly optimize your health and wellness, simple physical fitness training is not enough. Talking to us today about the role of awareness in our health is high performance and health optimization coach, Joshua Holland. We start the discussion with why Josh does what he does, and how his childhood experiences, his culture, and his martial arts training shaped him. We hear what awareness means to Josh, and how he’s used it in his own life. While awareness may be gained in one area of life, it extends across all areas, necessitating a multifaceted approach. We discover how yo...2022-04-131h 15Know Your PhysioNick Becskehazy: Unraveling the Mysteries | When Science Meets Spirituality for a Deeper UnderstandingFor thousands of years, humans have been meditating and taking psychedelics to try and move to a higher vibration. With the advent of modern science, a lot of these experiences have been discounted, to the detriment of our wellbeing. Talking to us today about why thousands of years of reproducible results count as science, and why we need to believe in a little bit of magic, is yoga instructor and leader, Nick Becskehazy. We dive into the discussion with a history of why Nick was born to be a leader, and how being a leader is an experience and...2022-04-101h 04Know Your PhysioCatharine Arnston: Harnessing the Power of Nature | Spirulina and Chlorella, the Ultimate Superfoods for Vibrant HealthAlgae have been around for over four billion years, and there are hundreds of thousands of scientific articles demonstrating their benefits to human health. Yet they are almost completely overlooked in Western societies! Helping bring this new super-duper food (because they're so much better than just a superfood), is Catharine Arnston, founder and CEO of ENERGYbits Inc. When Catharine’s sister was diagnosed with breast cancer and told to shift to a plant-based diet, Catharine was enlisted to help do some research into the foods she could and couldn't eat. Catharine stumbled across algae, and after going down the ra...2022-03-281h 10Know Your PhysioDr. Moisés Roizental: Tame Your Hunger | Unlocking the Secrets of Hormones and Lifestyle Medicine for Optimal HealthAs part of the drive to improve people’s health, Andrés paired up with Dr. Moisés Roizental and Dr. Patricia Jaimes to form Hambre y Hormonas (Hunger and Hormones). This project aims to teach people how their body works so that they can make decisions based on science and results. Join us today as we talk to Dr. Moisés Roizental (Harvard-trained interventional radiologist and vascular specialist) about this exciting venture and the factors that led him to adopt a more functional medicine approach to his own health, and the health of his patients. From where Dr. Roi w...2022-03-211h 08Know Your PhysioBrian Sanders: Reviving Ancestral Wisdom | Thrive on Nose to Tail Eating and Combat Modern Life ChallengesFor thousands of years, homo sapiens as a species thrived on a whole food, animal protein-centered diet. Now, we eat primarily processed foods and have the highest rates of lifestyle-related diseases in our history. Join us today as we talk to Brian Sanders about the underlying causes of these diseases and the impact of our diet. Brian is the filmmaker behind Food Lies, host of the Peak Human podcast, and founder of SAPIEN Org. Brian had his eyes opened when he lost both of his parents at the age of 30 to lifestyle-related diseases, and he embarked on a journey...2022-03-141h 08Know Your PhysioChuck Hazzard: Shape Your Future Health | Explore Wearable Technology and Health Optimization StrategiesIn this episode, we chat with Chuck Hazzard, who is the VP of Wearables and Integrationsat Heads Up Health, founder of The Human Optimization Project, and former VP of Sales at Oura. He brings his vast experience to this conversation all about wearable technology, and the benefits, downsides, and ethics around this tool for health optimization. We also discuss the future implications of this tech and how to apply and interpret the best and latest innovations to optimize your health. This conversation also examines the current use of such devices for fitness professionals as well as the average person...2022-03-0849 minKnow Your PhysioJessie Inchauspé, Glucose Goddess: Igniting the Glucose Revolution | How to Make Science Sexy Through Engaging WritingThe last decade has seen a shift in society’s perception around sugar and health, with far more people concerned about the content of their food. This has spawned a wealth of scientific research, which has largely remained inaccessible to the average person. Today’s guest is changing this with her new book, Glucose Revolution. Jessie Inchauspé is a biochemist and author who also created the Glucose Goddess Instagram page, where she translates the latest science on blood sugar into easy tips for everyone. She joins us today to talk about what it took to write Glucose Revolution and all t...2022-03-021h 09Know Your PhysioAlexandra Laws: Elevate Your Game | Master Peak Performance, Neural Reserve, and Wearable Technology for SuccessThe COVID-19 pandemic has shifted our perceptions around mental health, with many people feeling chronically exhausted. There is a global movement of mindfulness and improving our quality of life, and who better to guide us through this than our guest today, biohacker and peak performance coach, Alexandra Laws? Tune in to hear why Alexandra is so passionate about what she does, and why her goal is to get athletes to retire on their terms. We hear the overlap between being a professional athlete and being a leader, and why both can benefit from tracking their performance. Find out about...2022-02-141h 05Know Your PhysioFrank Llosa: Unlock the Power of Ketosis | Boost Performance and Longevity with Ketone Salts, Ketone Esters, and the KetoneAid ExperienceMany people associate ketones with weight loss, however, not many people know about their performance-boosting effects and their anti-inflammatory properties. Today we talk to Frank Llosa, CEO and founder of KetoneAid Inc., and self-educated expert on all-things ketone. We dive into the discussion with a history of how Frank ended up an innovator and field leader in a biological product when his career and formal education were in startups and finance. Tune in to hear about the products on offer from KetoneAid (KE4, K1,3, and KE1) and the science behind each of them. From breaking down the pioneering research...2022-02-091h 17Know Your PhysioAaron Alexander: Transform Your Life with The Align Method | 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof ExistenceThe way to obtain true, optimal health is through aligning our mind, body, and movement. At least, that is what today’s guest believes! If we want to change the quality of our lives, Aaron Alexander maintains that we must first change the way that we move through our lives. Aaron is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life, and host of the Align Podcast. His mission is to inspire millions of driven individuals to confidently re...2022-02-031h 12Know Your PhysioKayla Osterhoff MPH, PhD: Embrace Your Female Power | Master the Biorhythm, Biohack the Menstrual Cycle, and Elevate Women's EmpowermentWelcome to another episode of Know Your Physio! Joining us in conversation today is Kayla Osterhoff, who teaches us that it's never too late or too early for women to learn about their biorhythm, and live a healthier, more empowered life because of it. Tune in to hear about Kayla's academic and professional background and the personal experiences that motivated her to focus on women's health. She describes the female biorhythm as the pace that the female body is set to, and tells us why, even as a health scientist, she didn't know how to be healthy; all the...2022-01-2448 minKnow Your PhysioDr. Peter McCullough: Navigating the COVID Conundrum | Demystifying Research, Early Home Treatment, Reinfection, and BeyondToday’s guest on the Know Your Physio Podcast is Dr. Peter McCullough, the renowned cardiologist and epidemiologist whose confrontation of the US government’s COVID-19 policies drew more than 40 million views on Joe Rogan‘s podcast. Dr. McCullough is board certified in internal medicine, cardiovascular disease, and clinical lipidology. He’s one of the most published medical researchers of all time, with over 1000 publications and 600 citations, 30+ on COVID treatment alone.He cares for advanced patients with common medical problems, including heart and kidney disease, lipid disorders, and diabetes, and he is considered a leader in the C1...2022-01-181h 00Know Your PhysioDr. Joe DiDuro: Rediscover Your Senses | Enhance Smell, Taste, and Mental Acuity through Photobiomodulation TechniquesThree months after having COVID-19, our host Andrés struggled to regain his sense of smell and taste, and his lack of mental acuity almost forced him to stop creating this podcast altogether. He was then introduced to photobiomodulation and Dr. Joe DiDuro. In this episode, he chats to Dr. Joe DiDuro, about the ProNeuroLIGHT and the benefits he derived from it. Dr. Joe DiDuro is the President at ProNeuroLIGHT LLC, the CEO of Concentro Laboratories LLC, and a diplomat of the American Board of Chiropractic Neurologists, specializing in neurology. He also holds a Master of Science in Clinical R...2022-01-141h 00Know Your PhysioLuis Palomeras: Unlock the Power of Recovery | Master Self-Reflection, Biofeedback, and Plant Medicine for Optimal HealingWe have a really unique and special episode for you today: we're sitting down with entrepreneur, health coach, mental health advocate, and athlete, Luis Palomeras! Not your average triathlete, he has a weightlifting and bodybuilding background and is now an endurance athlete, and he joins us today to detail the fascinating journey that led him to not only physical optimization but spiritual and mental mastery too. In this powerful conversation, we highlight how his recovery process was something he originally approached to improve his athleticism and sleep cycle and turned out to be the ultimate way to support his...2021-12-2759 minKnow Your PhysioPatrick McKeown: Breathe Like a Pro | The Oxygen Advantage for Enhanced Performance, Reduced Stress, and Increased Longevity“Mindfulness” has become a buzzword over the last few years, and one of the many aspects of it is breathing. While there is a multitude of techniques to choose from, not many of them are backed by science. Tackling this issue is world-renowned breathing coach and best-selling author, Patrick McKeown. We start by discussing how Patrick fell into the world of breathing, from his challenges as a teenager, to how the idea of the Oxygen Advantage was birthed. Join us today to find out what the science says about breathing and the areas that we need more data. Discover the...2021-12-2052 minKnow Your PhysioAugusto (Tuto) Marolla: Embrace the Quantum Leap | Radical Lifestyle Shifts, Escaping the Corporate World, and the Power of Quantum EntanglementThere are countless quotes from inspirational people demonstrating that becoming an overnight success seldom happens overnight. This was no different for today's guest, high-performance coach, and biohacking expert, Augusto (Tuto) Marolla. Tuto embarked on a radical lifestyle change that to the outside eye, took just three months to implement. However, this shift was eight years in the making as he consistently experienced an engagement crisis over his 16-year corporate career. Join us today to find out about the catalyst for this life-changing shift, and the coaches he used to reach his potential. We dive into Tuto’s corporate experience an...2021-12-131h 03Know Your PhysioAnthony Benedettini: The Art of Living Longer | Embrace Simplicity, Be a Qualitarian, and Master Congruency for a Fulfilling LifeDozens of studies have shown that people who have satisfying relationships with family, friends, and their community are happier, have fewer health problems, and live longer. Sounds simple, right? It can be! Today, we hear from Anthony Benedettini, Partnerships Recruiter and Sales Consultant at BiOptimizers and the former Inside Advisor at Tesla, about why he believes relationships are one of the key building blocks for optimum health! With a background in applied physiology and kinesiology, Anthony is also a certified coach in Precision Nutrition, the former Director of Strategic Partnerships at Perfect Keto, and former Head of Customer Experience...2021-12-061h 22Know Your PhysioSarah Turner: Illuminate Your Life | Exploring Photobiomodulation, Circadian Biology, and the Expansion of ConsciousnessLight is fundamental to our existence as human beings; it has been a part of our development from the beginning of our time on earth and it continues to impact almost every part of our lives in ways that we are not even aware of. At least according to Sarah Turner, an expert in photobiomodulation and the co-founder and Head of Science at CeraThrive, the red light therapy system targets the gut-brain axis. Sarah is a scientist through and through, but her interest has oscillated from the mechanical end of the spectrum (through her work in the pharmaceutical industry...2021-11-081h 09Know Your PhysioNadeya Hassan: Unravel the Mind-Body Connection | Delve into Altered States and Healing Trauma for a Holistic TransformationIf you have been impacted by a traumatic event in your life, you are not alone. In a recent study that surveyed residents from more than a dozen countries, 70% of people reported having experienced some form of trauma. And when you consider how often we suppress traumatic experiences, often without being aware of it, the number is undoubtedly even higher than that. Here to help us unearth this topic is Nadeya Hassa, Founder and CEO of Zaya, a mindfulness platform that employs a science-backed therapeutic model to support the emotional and physical well-being of individuals with trauma and trauma-related...2021-10-251h 15Know Your PhysioBoomer Anderson: Elevate Your Potential | Master Nootropics, Work-Life Integration, and Health Optimization for Peak PerformanceToday’s guest on the Know Your Physio podcast, is Boomer Anderson: a man whose passion sits at the intersection of business and health optimization. He is a health optimization practitioner, the deputy chief and executive officer at Smarter Not Harder, Inc. (parent company of Troscriptions), founder and podcast host of Decoding Superhuman, and strategic advisor for Welldium. In today’s episode, Boomer guides us through the world of nootropics and health optimization, redefining nootropics and sharing thorough breakdowns of specific products offered by Troscriptions. We discuss the free fundamentals to look at before even considering supplementation, the importance of s...2021-10-181h 11Know Your PhysioDr. Azza Halim: Unveil True Beauty | Balancing Internal and External Beauty through Saturated Fat, Fasting, and SunlightToday’s guest on the Know Your Physio Podcast is Dr. Azza Halim, a board-certified anesthesiologist with a broad background in the anti-aging field who has an extremely unique perspective that blends eastern and western medicine. We had the opportunity to take a deep dive on several topics in today’s episode, including the preventive nature of functional medicine, the relationship between animal fats and skin health, and the dangers of intermittent fasting, as well as getting enough sunlight and vitamin D3 without increasing your risk of skin cancer. During the course of our conversation, Dr. Halim shares her aim...2021-09-2749 minKnow Your PhysioPer Bristow: Conquer Your Fear of Public Speaking | Cultivate the Voice of Confidence and Unlock True Freedom for Personal SuccessDuring today’s conversation, we interview vocal and performance coach, Per Bristow and hear his philosophy on life and performance. Tune in to hear why the pressure is greater, the more talented you are, why understanding your psychology is pertinent to beating stage fright, and how the most dangerous thing about stress is our negative perception of it. Per doesn’t advocate avoiding fear, but rather urges listeners to embrace it, in order to empower themselves to do something about it. He believes that the principles he teaches in voice training should be applied to all areas of life, and...2021-09-211h 07Know Your PhysioIdan Ravin: Unleash Your Inner Drive | Cultivate Commitment and Discipline for Effectively Pursuing Your AspirationsWhether your goal is to lose weight, gain a new skill, or run a marathon, you will no doubt need to put in a considerable amount of time and effort. In this episode, we get together with Idan Ravin to discuss his advice and insights on how to effectively pursue your aspirations. Idan is an elite performance coach and has worked with a range of individuals, from some of the world’s most respected basketball players to athletes and musicians. Listening in you’ll hear Idan share what he learned from coaching Kobe Bryant and why he was so in a...2021-09-0626 minKnow Your PhysioDr. Jay Khorsandi: Master the Science of Sleep | Uncover Sleep Physiology and Unlock Optimization Strategies for Restorative RestWho would have thought that the structure of your mouth impacts the quality of your sleep? On today’s show, we have the pleasure of talking to Dr. Jay Khorsandi, dentist turned sleep optimizer, about one of the most fundamental (and for some, the most frustrating) parts of our existence. Jay is the co-founder of Snore Experts and the host of the Best Night Ever podcast, and has adopted an integrated approach to improving the quality of sleep of his patients which focuses on preventative and non-invasive interventions. In this conversation, we cover almost everything you can think of th...2021-08-161h 12Know Your PhysioCapt. Kelly Federal: Soar to New Heights | Lessons from the Cockpit - Embrace Fighter Pilot Strategies for Peak Performance and Unwavering FocusThere’s a lot that the civilian world can learn from the military. Our guest on the show today, ex-fighter pilot and current real estate investor Kelly Federal, is here to share what some of those lessons are. One of the main themes we discuss is the value of open communication; Kelly is a firm believer that honesty and transparency are the key elements that result in achieving peak performance, and that too many people, in their personal and professional lives, have lost these vital skills. Kelly also shares how being in the military gave him perspective on what is...2021-08-121h 14Know Your Physio017: Smart Drugs, Nootropics, and the Quantified Self with Boomer AndersonOne-size fits all recommendations for nutrition, exercise, and technology do not work. Who has the time to spend three hours in the gym when you're running a company or building a career? Today, you’ll hear from Boomer Anderson, health optimization practitioner, Founder of Decoding Superhuman, Deputy CEO at Smarter Not Harder, Inc., the parent company of Troscriptions. Boomer also runs the nonprofit, Health Optimization Medicine and Practice, which seeks to educate doctors and practitioners on how to optimize for health rather than simply treating disease. Decoding Superhuman provides resources for high-performing professionals who are time constrained bu...2021-08-021h 25Know Your PhysioPatrick Porter, PhD: Tune into Your Mind | Brainwave Entrainment and Meditation Techniques for Personal Development and GrowthToday’s guest is an award-winning author and speaker who has devoted his career to neuroscience and brainwave entrainment. As the founder and creator of BrainTap Technologies, Dr. Patrick Porter has emerged as a leader in the digital health and wellness field. BrainTap’s digital tools and mind development apps use proprietary algorithms that have made tremendous advances in mastering peak performance and bettering mental, physical, and emotional health, helping people improve mental clarity, sleep quality, energy levels, and so much more. In this episode, Patrick teaches us how to apply the science of brain entrainment and meditation for pers...2021-07-261h 19Know Your PhysioAndrés Preschel: Friendly Chats to Discover Success | A Heartfelt Conversation on Self-Awareness, Entrepreneurship, and Personal AchievementToday's episode is centered on a conversation about the power each and every one of us has. With the world of online business available and waiting for anyone with a specific drive and a bit of determination, coupled with the tendency of audiences to enjoy growing with creators, there is very little standing in the way of starting small and building an amazing community on whatever online platform you prefer. One of the best messages to keep in mind is to approach your projects with courage and curiosity, embodying fearlessness while staying open to learning. The way you do...2021-07-1215 minKnow Your PhysioDr. Spencer Nadolsky: Reclaim Your Health | Boost Insulin Sensitivity, Embrace Memes, and Prioritize Lifestyle over PharmaceuticalsWhen it comes to diet trends and health supplements, it can be difficult to know who to trust, especially on online platforms like YouTube or Instagram. Our guest today, Dr. Spencer Nodalsky, is a physician who advocates for lifestyle changes before pharmaceuticals and is known as ‘The Doctor Who Lifts’ in honor of his active lifestyle. During his undergraduate program, he studied Exercise Science and pre-med while wrestling in the heavyweight class at the University of North Carolina Chapel Hill. He went on to pursue a medical degree at Edward via the College of Osteopathic Medicine where he began advo...2021-07-0553 minKnow Your PhysioBio-individual Nutrition for Disease Prevention and Longevity with Ella Davar, RDEveryone is faced with plenty of questions when it comes to health and nutrition. What kind of people should you listen to online and on social media when it comes to health and nutrition? How can you change your lifestyle to better support your health? What is the benefit of fasting? Today’s episode is packed with useful information that will empower you on your journey to health. We speak to Ella Davar, who marries science and holistic ancient wisdom to create powerful nutritional solutions that support health and wellness. Ella explains to us why there is no single di...2021-06-2856 minKnow Your PhysioThe Science of the Carnivore Diet with Dr. Shawn BakerWe have an extra-special, stand-out episode for you today with none other than Dr. Shawn Baker, a leading expert in the field of red meat protein and the CEO and co-founder of MeatRx! Shawn is a speaker, podcast host, father, author, and physician, and we get to hear all about the evolution of his nutrition philosophy and his approach to helping more people eat more meat every day! We get into a deep conversation with our guest, discussing the carnivore diet that he promotes from many different perspectives, getting into his good intentions, the mission behind his work, and...2021-06-211h 29Know Your PhysioUsing Science, Technology, and Ancestral Wisdom to Get the Most Out of Your DNA with Zachary LoewensteinThrough changing the body’s internal and external environment, you can effectively control and influence the majority of the physiological and psychological issues you might find yourself facing in the 21st century. By combining ancient wisdom with a modern understanding of chemistry, neurology, microbiology, and technology, today’s guest is passionate about mastering the art and science of mind-body coherence and runs a state-of-the-art bio-optimization facility to help others do the same. In this episode, Andrés Preschel sits down with his friend, Zachary Loewenstein, affectionately known as BioHack Zach, to discuss his personal journey with biohacking, what he uses...2021-06-141h 09