Shows
Tami Talks: Unscripted HealingEpisode #43: Sabotage to Self-Love: Resolutions that Empower, Not RestrictStart your New Year with a fresh perspective! In this episode of Tami Talks: Unscripted Healing Podcast, we explore how to set resolutions that stick by involving your Inner Child in the process. Discover why traditional goal-setting often leads to self-sabotage and how shifting from restriction to self-love can transform your year.
Learn tips for navigating Ego-driven behaviors, avoiding the pitfalls of perfectionism, and setting healthy boundaries that empower your Inner Child. Whether focusing on personal growth, relationships, or creating balance, this episode offers practical tools and insights to guide your healing journey into 2025.
Show...2024-12-311h 12
ResistingBeta: The Men's Health PodcastEp 50: Evolving Identity and Uncovering Your Purpose W/ Chase ChewningIn this episode of Resisting Beta, host Andrew Bontz interviews Chase Chewning, a soldier turned health coach turned podcast host. Chase shares his unique perspective on purpose, endurance through adversity, and the evolution of identity. He opens up about the physical and mental trauma he endured in the military, and how he continually pushed forward in spite of major setbacks. Chase also discusses the importance of focusing on your core passions, not mimicking others, and surrounding yourself with a community of accountability. Tune in to hear Chase's inspiring story of resilience and deep insights into wh...2023-09-0757 min
ResistingBeta: The Men's Health PodcastEp 49: The Secrets to Peak Sexual Vitality w/ Jackson HightowerIn this captivating episode, we delve into the world of men's sexual health with our special guest, Jackson Hightower. An acclaimed biohacker and expert in the realm of male sexuality, Jackson strives to challenge traditional conceptions of masculinity. He passionately promotes a more holistic understanding of male sexuality, rooted in both physical vitality and refined intimacy skills. Let's unpack his journey, insights, and key ideas from our enlightening conversation. Episode Highlights: Jackson's Background and Motivation: A commitment to offering alternate perspectives on male sexuality distinct from mainstream media. A life steeped...2023-08-3051 min
ResistingBeta: The Men's Health PodcastEp 48: The Synthetic Dilemma: Unmasking Multivitamin Myths for Men W/ Steven AbbeyIntroduction: In today's episode, we welcome Steven Abbey, the brilliant mind behind SOS Nutrients. A beacon of knowledge and experience in the realm of nutrition, Steven's journey from personal health struggles to the creation of a transformative health product is both enlightening and motivating. As the founder of SOS Nutrients, Steven is set to debunk myths and shed light on the mysteries of nutrition, wellness, and the journey to optimal health. Episode Highlights: Background of Steven Abbey: Founder and creative genius behind SOS Nutrients. Embarked on a transformative health j...2023-08-1653 min
ResistingBeta: The Men's Health PodcastEp 47: From Crisis to Clarity: A Journey Beyond Midlife w/ Ian InguanezWelcome to another enlightening episode of our podcast where we dive deep into topics of personal growth, mental health, and transformation. Our guest for today is the exceptional Ian Inguanez, a behavior change specialist and hypnotherapist. Ian is on a mission to guide busy men and working professionals in rewriting their narratives post-40, aiding them in a transformative journey of self-realization and introspection. Inspired by his own life experiences, including a mid-life crisis and divorce, Ian's insightful approach centers on the power of the subconscious, mental health awareness, and the profound potential of behavior change. Key points...2023-08-0947 min
ResistingBeta: The Men's Health PodcastSecrets of High Performers: The Fitness-Mindset Connection w/ Ben SmithIn this episode, our guest Ben Smith, a fitness and nutrition coach, army veteran, and mental health advocate, joins us to discuss his transition from the army to coaching celebrities, his philosophy on mental and physical health, and his unique approach to wellness within the music industry. The conversation spans personal experiences, professional transitions, the importance of community support, and practical tools for personal growth. Key Points: Personal Insights & Community Support: Ben emphasizes that personal struggles aren't unique and highlights the importance of community and avoiding suffering alone. Physical fitness acts as a gateway to...2023-08-0243 min
ResistingBeta: The Men's Health PodcastEp 45: Cracking the Pleasure Code: Exploring the Five Erotic Blueprints W/ Juliette KaramanIn this episode, our guest Juliette Karaman, a certified mind and body coach specializing in healing, trauma, and navigating body shame, joins us to discuss the decline of intimacy in long-term relationships and strategies to reignite passion and connection. The conversation revolves around the five ways to pleasure, similar to love languages: energetic, sensual, sexual, kinky, and shapeshifter, each representing a unique pleasure archetype. Key Points: The decline of intimacy in long-term relationships often results from a lack of communication, vulnerability, and prioritizing everyday tasks over quality time together. Taking sex off the table and focusing...2023-07-0346 min
ResistingBeta: The Men's Health PodcastEp: 44 - Escaping the Viagra Trap: Long-Term Strategies for ED w/ Ken SchaferIn this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Ken Schafer, Introducing Ken Schafer, a Clinical Sexuality Coach and esteemed guest on ResistingBeta: The Men's Health Podcast. With his wealth of knowledge in health and fitness, particularly in exercise and nutrition, Ken expertly guides divorced men toward achieving improved general and sexual health. His invaluable expertise in clinical sexuality coaching makes him an indispensable resource for men striving to live their best lives after divorce. Summary: Andrew is hosting a podcast episode with Ken Schafer, a clinical sexuality coach who helps men wit...2023-06-2736 min
ResistingBeta: The Men's Health PodcastEp: 43 - Trekking from Turmoil to Triumph: A 6-Step Guide to Masculine MasteryIn this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Dennis Procopio, Dennis Procopio is the founder of Man-UP! Life Coaching is an elite life coaching service for men. Based in San Diego, CA; Dennis created Man-UP! Life Coaching to help other men become the best versions of themselves while continuing to better themselves in the process. Summary: Dennis Procopio, the founder of Man Up Life Coaching, shares his journey from personal struggles, including attempted suicide, to empowering and supporting men through his coaching business, aligned with Resisting Beta's mission. Dennis Pr...2023-06-2051 min
ResistingBeta: The Men's Health PodcastEp 42: No Ruckin' Excuses: Unmasking Army Fitness for the Everyday Man w/ Michael GloverIn this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Michael Glover, Michael Glover, a committed personal trainer from Calene, Texas, is currently serving in the Army Reserve while running his innovative business, "The Art of Rucking". His dual role intertwines military discipline with the practical benefits of rucking, providing a unique training approach for his clients. Michael's focus is on instilling mental toughness and highlighting the transformative power of rucking for overall health and fitness. Summary: Michael Glover, the owner of The Art of Rucking, believes being "beta" can be da...2023-06-1340 min
ResistingBeta: The Men's Health PodcastTOM PALADINO Revolutionizing Health with Scalar Energy: Defying Pathogens & Boosting Vitality (EP 41)In this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Tom Paladino, Tom Paladino is a Holistic Medical Expert, Scalar Light Researcher & Humanitarian based in Florida. Summary: Tom Palladino is a holistic medical expert who works with scaler energy instruments, a form of zero-point energy, to improve health and wellbeing. He guarantees positive outcomes using this safe and effective technology. Scaler energy instruments, based on Nikola Tesla's work, harness the primal force of scaler energy from the stars and sun. They provide free and perfect energy instructions, bypassing the need for tr...2023-06-0637 min
ResistingBeta: The Men's Health PodcastEp 40: Confronting the 'Not Enough' Fallacy: Steps Toward High-Value Masculinity w/ JaguarIn this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Jaguar Heart , Jaguar Heart is a transformative teacher, therapist, and physicist who leverages proven principles to guide divorced men toward healthier lives. He specializes in unearthing core traumas and breaking the hindering patterns, fostering secure relationships, and releasing suppressed emotions. With a blend of empathy and innovation, Jaguar offers a unique journey of profound internal shifts for a fulfilling existence. Summary: ⦁ Jaguar Hart, a teacher, therapist, and physicist, specializes in using physics and language to help men identify core trauma, break patterns, develop...2023-05-301h 02
ResistingBeta: The Men's Health PodcastEp 39: The Mind-Body Transformation: Recasting Your Health Journey w/ Kevin VarnoIn this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Kevin Varno, Kevin Varno is a health transformation specialist, dedicated to assisting men in achieving sustainable health and fitness. Shifting focus from fad diets and short-lived fitness routines, Kevin encourages men to alter their beliefs and identity for lasting change. He is committed to empowering individuals to uncover their optimal health, fostering a long-term, holistic approach to wellness. Summary: ⦁ Kevin Varno is a guest on the Resisting Beta podcast, helping men achieve sustainable health by changing their beliefs and identity. He discusses the de...2023-05-2347 min
ResistingBeta: The Men's Health PodcastEp 38: From Victim to Victor: Reclaiming Your Identity & Breaking Fitness Plateaus w/ Will BallangerIn this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Will Ballanger, Royal Navy Senior Physical Training Instructor, father, husband and proud advocate of honest hard work. Passionate fitness myth debunker and general S&C smartypants. Summary: Will Ballanger, a Royal Navy physical training instructor and online fitness coach, joins Andrew on the Resisting Beta Podcast to discuss how lifting, supplements, and overcoming plateaus can help achieve fitness goals and reduce anxiety. Andrew explores Will's personal experience with anxiety and depression and how he has navigated through them. Will shares his pe...2023-05-1643 min
ResistingBeta: The Men's Health PodcastEp 37: 7 Steps to Create Unbreakable Healthy Habits w/ Jason GootmanIn this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Jason Gootman, Jason Gootman is a Mayo Clinic Certified Wellness Coach and National Board Certified Health and Wellness Coach as well as a certified nutritionist and certified exercise physiologist. Jason helps people reverse and prevent type-2 diabetes, cardiovascular disease, and other ailments with evidence-based approaches to nutrition, exercise, stress reduction, holistic wellness, and, most importantly, lasting behavior improvement and positive habit formation. As part of this work, Jason often helps people lose weight and keep it off, in part by helping them overcome the co...2023-05-0947 min
ResistingBeta: The Men's Health PodcastEp 36: Work-Life-Win: Mastering the Balance for Optimal Health. w/ Daniel RazIn this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Daniel Raz, Daniel Raz is an online fitness coach renowned for helping busy men lose 30 pounds in 4 months without a gym. A University of British Columbia graduate in exercise and nutrition, Daniel leverages technology to provide personalized programs that transform lives. Summary: Andrew is interviewing Daniel Raz, an online fitness coach who helps men lose weight without going to the gym. They discuss how to overcome the failure demon and achieve success in weight loss. Daniel grew up in Israel and Ch...2023-05-0249 min
ResistingBeta: The Men's Health PodcastEp 35: Maximize Your Mojo: 3 Hormone Hacks to Keep Father Time at Bay w/ Dustin Baker In this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Dustin Baker, Dustin Baker is the President of BioProtein Technology and creator of BioPro+. With years of experience working intimately with some of the world's most elite professional athletes, trusted physicians, and even international private security / military personnel his passion remains the same, to help individuals maximize their physiological and cognitive potential safely. Since his 20s Dustin has been instrumental in the product design and brand development for natural products in the professional athletics, fitness, and medical supply categories. Summary: ...2023-04-2651 min
ResistingBeta: The Men's Health PodcastEp: 34 - Ascending From the Abyss: Striving for Greatness After a Heart Attack at 40 w/ Sergio NazzaroIn this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Sergio Nazzaro, Sergio is an Air Force veteran and performance coach who is on a mission to helping entrepreneurs have it all in their business, their health, and their relationships. Summary: Andrew introduces Sergio, an Air Force veteran and performance coach, and shares some questions about personal and professional success, masculine essence, and compressing time to achieve success. Sergio shares his life story, including being bullied as a child, experiencing homelessness, serving in the military, struggling with PTSD, becoming a real esta...2023-04-1853 min
ResistingBeta: The Men's Health PodcastEp 33 - Intentional Immersive Experiences: How Hot/Cold Therapy Can Improve Your Mental Health w/ Myles FarmerIn this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Myles Farmer, a trailblazing entrepreneur who made his mark at just 23 years old as a Tim Hortons franchisee, rapidly expanding to seven locations and winning multiple awards for his exceptional growth. Myles continued his success, founding some of Toronto's most acclaimed restaurants and nightclubs, co-founding the award-winning hospitality PR firm Blue Door Communications, and serving as managing partner at Barbanti Capital Inc, a private equity firm in Toronto. After facing personal challenges, Myles embarked on a transformative journey, committing to a project to improve da...2023-04-1141 min
ResistingBeta: The Men's Health PodcastEp 32: How to Thrive: 7 Step's To Successful Self-leadership W/ George Wilkinson In this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest George Wilkinson, George Wilkinson’s mission to share with the world what he’s learnt, with the single aim of helping you make the most of your personal and professional capabilities. After leaving the Armed Services, George spent almost three decades working with organisations such as Sky, Hewlett Packard, Fujitsu, and the NHS, in strategic leadership, consulting, and training capacities. Through this experience and research, he formulated the seven critical, but practical, steps he needed to achieve his own fullest potential. Now, he shares these with y...2023-04-0443 min
ResistingBeta: The Men's Health PodcastEp 31: How to Beat Imposter Syndrome and Master the Practice Mindset w/ Joe CramondIn this insightful episode, host Andrew welcomes Joe Crammond, a competitive bodybuilder, peak performance coach, and entrepreneur. They discuss various topics including overcoming insecurities, pushing oneself out of their comfort zone, and the importance of discipline in achieving success. Here are the top 10 key takeaways from their conversation: Joe shares his difficult upbringing and how it taught him to overcome struggles and persevere. He explains his journey into competitive bodybuilding and the support he received from an ex-professional bodybuilder. Joe shares his relationship struggles while being a competitive athlete. T...2023-03-2941 min
ResistingBeta: The Men's Health PodcastEp 30: Energy Optimization: Nutrition and Sleep for Peak Performance w/ Geoff GloakIn this episode of ResistingBeta: The Men's Health Podcast, host Andrew Bontz has a conversation with guest Geoff Gloak about various aspects of men's health. Geoff is an amazing health and wellness coach who helps men thrive in mid-life and beyond. They discuss the importance of sleep and energy optimization, nutrition, and their own experiences in maintaining a healthy lifestyle. Key Points: The role of physical exercise in men's health and maintaining a regular workout routine Geoff’s system for creating an abundance of energy 2023-03-2252 min
ResistingBeta: The Men's Health PodcastEP 29: Next-Level Living - How to Forge a Life of Lasting Impact and Significance w/ Aaron WalkerIn this episode, Andrew Bontz interviews Aaron Walker, a successful entrepreneur and community leader. Aaron shares his insights on redefining success, overcoming personal obstacles, and building a life of significance. Aaron got his first taste of real accountability in a business Mastermind group where he developed genuine friendships and grew alongside Dave Ramsey, Dan Miller, Ken Abraham, and others. He currently serves as founder and CEO of View from the Top where Iron Sharpens Iron Masterminds, business coaching, and events all coordinate to achieve the mission. Listen in as Aar...2023-03-1456 min
ResistingBeta: The Men's Health PodcastEp 28: Creating Flow: A Guide to Better Sex, Less Stress, and More Energy W/ Leanne Kelly and Kristy KlymciwIn this episode of ResistingBeta: The Men's Health Podcast, host Andrew Bontz talks to Leann Kelly and Kristy Klymciw, both experts in holistic fitness and wellness. They discuss how men can achieve less stress, better sex, and more energy by unlocking their energy centers and manifesting authentic love in their lives. Key Points: How men in their thirties, forties, and fifties can remain athletic and flexible. The physical symptoms of repressed emotions and trauma in men and how to unblock energy and manifest authentic love. How to op...2023-03-0855 min
ResistingBeta: The Men's Health PodcastEp 27: Unlocking Success: Safe Harbors, Mentors, & Intentional Living W/ Marcus MurphyIn this episode of ResistingBeta: The Men's Health Podcast, host Andrew Bontz interviews guest Marcus Murphy, a husband, father, founder, thought leader, and visionary with a massive curiosity for life and fulfilling his greater purposes. The conversation revolves around topics related to success, values, relationships, and navigating through life's challenges. Summary: Andrew asks Marcus how he maintains his values and who he is along the way while succeeding in life. How Marcus builds key relationships with people that truly open up doors and opportunities in his life, and how he...2023-02-2839 min
ResistingBeta: The Men's Health PodcastRedefining Impossible: An Epic Post-Divorce Comeback Story W/ Dr. Dave BraunOur guest this week is Dr. Dave Braun. He is a renowned 3x International best-selling author and co-founder of Oola I The Mind and body company. Podcast Notes: After going through a tough divorce, losing everything, and starting over, Dr. Dave Braun tapped back into what he knew would work after connecting with the co-founder of Oola. This helped him balance his life in 7 key areas: fitness, finance, family, field (career), faith, friends, and fun. Three steps to bouncing back: be self-aware of where you are, understand where you want to go...2023-02-2120 min
ResistingBeta: The Men's Health PodcastFinding Fulfillment: An Exploration of the 4 Levels of HappinessWhat to expect in this episode: In this episode of the Resisting Beta podcast, host Andrew Bontz interviews Dave Durand, former CEO of Best Version Media, who has had a significant impact on Andrew's life as a professional father figure. The discussion centers around the definition of success and life balance for CEOs, entrepreneurs, and leaders. Here are the main takeaways from the episode: Dave Durand helps people understand the ups and downs of life, including suffering, glory, success, humility, and finding joy in the whole thing. He also helps people come to a...2023-02-1441 min
ResistingBeta: The Men's Health PodcastThe 80/20 Rule: Balancing Diet and Exercise for Optimal Results W/ Jane MallettOn this episode of The ResistingBeta Podcast, Andrew Bontz and Jane Mallett discuss the role of nutrition in overall health and wellness. Jane, a specialist in nutrition and weight loss for busy professional men, shares her insights on the basics of a healthy diet and the confusion surrounding various diets. Andrew shares his personal journey of overcoming his "spare tire" and improving his health through diet and exercise. The duo also covers topics such as the impact of processed food, the importance of gut health, and the link between diet and sexual health. Tune in for a comprehensive guide t...2023-02-0843 min
ResistingBeta: The Men's Health PodcastFrom Burnout to Thriving: The Journey of an Assured ManPodcast Description: Zane's Bio: A 16-year veteran police officer and former professional rugby player/coach Collapsed due to burnout last year Founded "The Assured Man" to help men shift from surviving to thriving Offers 12-week one-on-one coaching program Zane's Experience with Burnout: Separation from wife and struggles with responsibilities as a police officer and father He realized burnout after three years of struggling and a chance conversation with a friend Experienced symptoms such as slowing down, difficulty concentrating, irritability, physical issues, triggers, and an impending sense of doom The lowest point was realizing nobody...2023-02-0155 min
ResistingBeta: The Men's Health PodcastOvercoming Self-Limiting Beliefs: Strategies for Business Owners to Achieve Their GoalsPodcast Description: Today we have a special guest joining us, Haley Rowe. Haley is a marketing and sales coach and an expert in LinkedIn lead generation. She helps business owners and coaches, especially those in service-based businesses, to consistently get clients and develop offers that are irresistible to their target audience. Haley has also been recognized as one of the top 25 coaches in Chicago and has been featured in the top six business podcasts for health coaches since 2010. I am excited to have her here to share her insights and expertise with us. W...2023-01-2537 min
Bad Marketing Advice"You Need a Website Before You Can Launch a Business"If you don't build it, they won't come...right? Andrew Bontz used to believe that building a website was the first step when launching a new business. Not anymore. Now he focuses on landing clients first, and building the marketing assets as he goes. Andrew is on a mission to cut the male suicide rate in half by 2032 by connecting men to the amazing guests through his podcast. His company, ResistingBeta, serves companies in the men's health space.2023-01-1117 min
ResistingBeta: The Men's Health PodcastLiving Like A Savage in 2023 - Ep 21 w/ Andrew BontzThis was not an easy episode to put out into the world because it’s hard to show the struggle when you are running a business. It may be ego or the fear that we may lose opportunities if people hear about the struggle. I believe in transparency and hope you enjoy my sharing a little bit about the struggles in my first year of business. Topics I discuss: How I left my job in April to start a new business, but I failed to prioritize it and instead focused on my kids and activities with them...2023-01-1015 min
ResistingBeta: The Men's Health PodcastAchieving Balance in 2023: Strategies for Success Across the 7 Key Areas of Life w/ Joel HassenritterOur guest this week is Joel Haasenritter. He is a certified Oola Life coach and founder at Wayfinders For Life. He helps visionary, heart-centered people create a life that matters by helping them reconnect to their dreams and crush their goals so they can leave a lasting impact on the world. We talk about: Navigating your way through the fog of suck What are the four seasons of life? How Joel reinvented himself after a move and a career change What does it mean to connect your heart to your head Dealing with the consequences of bei...2022-12-281h 08
ResistingBeta: The Men's Health PodcastThe Seasons of Mental Health: How to Not Get Stuck in Your Suck W/ Dr. Gregory Scott BrownGregory Scott Brown, M.D., is a board-certified psychiatrist, columnist for Men's Health magazine, and author. He believes we can work together to fight mental health stigma by having open and honest conversations about mental health. Dr. Brown advocates for evidence-based integrative care that incorporates exercise, mindfulness, meditation, and nutrition with standard-of-care treatments for mental illness. What We Talk About: What does a diagnosis of depression or anxiety mean? Even though Dr. Brown helps men with depression and anxiety, he still has days where he struggles What is the story of Kevin Hin...2022-12-1351 min
ResistingBeta: The Men's Health PodcastAdam Lyons - Dating After Divorce: 3 Secrets To Elevate Your AttractionOur guest this week is Adam Lyons. He went from being voted least likely to have a girlfriend in high school to becoming the #1 dating coach in the world for three years in a row. Adam in the CEO of Attraction Explained and the creator of the A.C.E. Formula. His proven methods help men meet high-quality women and date them without worrying about being ghosted. In this episode we cover: How can you be attractive to a partner across all the various human senses? How do you bounce back...2022-12-0658 min
ResistingBeta: The Men's Health PodcastLucas Krump - Overcoming Loneliness and Building a Path To Authentic FriendshipOur guest this week is Lucas Krump. He was working as an executive leader at a Fortune 100 technology company and was climbing the corporate ladder, reaping the benefits of a solid paycheck and a stable career. But no matter how much he had, he felt lost, disconnected, and empty. He discovered that many men he knew felt the same way and felt a calling to walk away and start again. As CEO and Co-Founder of EVRYMAN, his mission is to enable men to connect with themselves and others through the powers of community, self...2022-11-2949 min
ResistingBeta: The Men's Health PodcastEp 16 - Becoming A Holistic Man: Optimizing Mental and Sexual Health W/ Toni HickmanOur guest this week is an Emmy award winner, professional music artist, certified naturopath, and unorthodox spiritualist. She is also an author, motivational speaker, and performer. Topics Discussed: Resisting the societal push against the masculine Creating balance for our boys by surrounding them with masculine men If men weren’t supposed to cry, they wouldn’t have tear ducts Holding an emotional bomb inside of us The connection between domestic violence and bottling up emotion What is the definition of a Man’s Holistic Health in 2022? The difference between ego and being spiritual The connection of high bl...2022-11-2246 min
ResistingBeta: The Men's Health PodcastAndrew Bontz - Becoming A Magnetic ManI sat on a call with a dating coach who reached out to me after a short conversation inside a Facebook group. I remember him saying, “I can help you sleep with as many women as you want.” I let him continue his pitch out of respect, but he had lost me. I didn’t want that. In fact, that runs counter to who I want to be. If that’s you, I understand because I was there in my early 20’s. I look back on the year after my divorce and here are a few...2022-11-1421 min
ResistingBeta: The Men's Health PodcastAndrew Bontz - The Better After Divorce BlueprintToday's episode is a solocast where I document the steps I took in the first year after my divorce and what resources I used to turn my life around. Topics I discuss: Stuck in self-fulling stories The internal dialogue that fed my victim mentality Sought external validation seeking stories that positioned me as the victim and her as the villain My competitive nature worked against me. I needed to win. She needed to lose. My ego and unhealthy bruised bravado caused me to act childish Fear of being alone allowed me to sacrifice who I was. I had a...2022-10-3134 min
ResistingBeta: The Men's Health PodcastEd Coambs - How Your Attachment Style Impacts Your Overall Well-Being Ed is the founder of HealthyLoveandMoney.com an organization on a mission to help couples foster financial intimacy through learning, healing, and growing. He offers books, courses, blogs, and podcasts through this website, all aimed at helping couples understand where their relationship and money challenges come from and what they can do to change it. Topics Discussed: How to deal with the insecurity you feel if your partner makes more money than you How can you improve your ability to lead in...2022-10-2454 min
ResistingBeta: The Men's Health PodcastAn Executives Journey From a Shell-person to Fulfillment Mark De Grasse shares his story about how he traversed out of a valley of low self-worth to become the best version of himself. Mark is the President of DigitalMarketer, a business strategist, and a podcast host. Topics Discussed: What to do when you don’t feel like you are enough The steps Mark took after realizing he was depressed two years ago Giving up porn to improve mental health Feeling like you’re failing at life...2022-10-1746 min
ResistingBeta: The Men's Health PodcastLuke Briggs - Shifting Your Identity to a Confident, Fit, and Disciplined MachineLuke Briggs went from a weak, unconfident high school kid to a personal trainer who’s helped hundreds of clients transform their lives through diet and proper training and a competitive bodybuilder and powerlifter. Topics Discussed: Making a drastic change to change the course of your life Getting past inner narratives Key steps to becoming a more confident man How Luke developed the discipline to not miss a strength training workout since January 27th, 2010 Keeping the most important promises to yourself Summoning the motivation to work out when you are tired, sick, or just don’t feel l...2022-10-111h 00
ResistingBeta: The Men's Health PodcastNick Chontos - Defeating Self-Sabotage and Reclaiming True ManhoodTopics Discussed: Cycle of self-sabotage How to leverage strategy and grow What is true manhood Deep-seated emotional pain and its connection to childhood Drug abuse and how Nick used it to escape The shame and guilt associated with not being able to live as a good person How he went from homeless and drooling in his beard to clean, sober, and successful Dealing with addiction and its connection to struggle How to develop self-respect as a solid man Self-sabotage and how we pull the pin on a hand grenade and throw it in our own lap Understanding our in...2022-10-031h 03
ResistingBeta: The Men's Health PodcastWyatt Ewing - Using Ice Baths To Improve Mental and Sexual HealthTopics Discussed: Wyatt’s struggle with anxiety and feeling like he wasn’t further ahead in life How cold showers allowed Wyatt to reset his system and restart his life in his 20s The benefits of Cold-Therapy Pulling yourself into the present moment Becoming more patient with your family Boosting your libido and sexual health How a first-responder went from snapping at his kids after work every day to a completely changed household dynamic. How being in the fight or flight response impacts your sexual performance Shifting perception to reduce your stress How surrendering can be a link to a...2022-09-201h 02
ResistingBeta: The Men's Health PodcastNick Shaw - Not So Secret For Weight LossTopics Discussed: What keeps most men fat? What are the consequences of that? What are the simple systems for success in weight loss? How do you get back to the athlete you used to be? Even better? Breaking your cycle of self-sabotage The compound effect of a couple of hundred calories on keeping a healthy weight Creating easy wins Establishing momentum to achieve weight loss How to fall in love with the process and behaviors in the weightloss journey Utilizing challenging fitness experiences to help your journey Shifting from the “have to” mindset to a “get to” mindset as a path...2022-09-1348 min
ResistingBeta: The Men's Health PodcastMark Melvin - Finding the Perfect Amount of HappinessOur guest this week is Mark Melvin. He was an accomplished corporate attorney in the alcohol industry for over a decade until he left the industry to pursue a more centered life. He now helps people answer the question “Who am I”? He does this by sharing techniques in yoga, meditation, and breathwork. We Discuss: Mental Time Traveling - How to deal with thinking about the past stories that haunt us or future stories that cause anxiety How to stop intrusive and unwanted thoughts from controlling your emotions? What’s the cost of numbing the “voices” of anger, over...2022-09-051h 03
ResistingBeta: The Men's Health PodcastLeonard Jenkins Jr. - Stepping Into Complete Holistic TransformationLeonard Jenkins was a successful chemical engineer for Procter and Gamble and Coca-Cola but left the corporate world to pursue his passion for helping people. Now he’s an author, actor, voice-over artist, personal development coach, and inventor of the Maintenance of Man (MOM) all-natural line of supplements. He uses his scientific background and passion for helping men become balanced inside and out. We Discuss: How Leonard transformed his mind, body, and spirit to become the oldest warrior on the Black Panther set Shifting your habits to get your mind and body right Assessing you...2022-08-2953 min
ResistingBeta: The Men's Health PodcastDr. Stacy Friedman - Confessions & Lessons of a SexpertDr. Stacy Friedman got into the field of Clinical Sexology because of her passion for helping people better connect and experience the best sexual intimacy with themselves or with their partner(s). She holds a Doctorate degree in Human Sexuality in addition to a Master's in Clinical Sexology and is a Certified Sex Coach. She is also a member of WASC (World Association of Sex Coaching), including ACS (The American College of Sexologists). We discuss: The sexual journey of men: performance issues, taboo, and seeking better sexual connection. Porn’s impact on our...2022-08-221h 07
ResistingBeta: The Men's Health PodcastDavid Lea - The Missing Link to An Abundant Life and Changing Your WorldDavid is the founder and CEO of Daring Deeply life coaching. He helps high-achieving men, women, and couples find deep freedom, healing, and transformation from past pain and trauma. Through a trauma-informed polarized lens, David leverages his decades of expertise in relationships, wellness, and communication to bring empowered awareness to his clients that disrupt negative patterns to realize real life-change and extraordinary relationships. Together with his partner in life, business, and love, Paige Stuart, David serves clients worldwide through 1:1 coaching, group coaching, 3-day immersion retreats, and master classes. David is the blessed father of three adu...2022-08-151h 00
ResistingBeta: The Men's Health PodcastDavid Peter Jensen - Beating Depression, Anxiety and ADHD Without MedicationOur Guest, David Peter Jensen, went through some serious mental health challenges - depression, bipolar, anxiety, and ADHD, to name a few. He tried medication and quickly realized it was driving him mad! He went a different route and after a long, hard journey he found his best self! He’s a life coach, author, and shaman. He’s on a mission to teach you how to let your brilliant brain work for you INSTEAD of against you We discuss: How David went from Morman Missionary to leaving the church and performing shamanic...2022-08-0547 min
ResistingBeta: The Men's Health PodcastRoss Leppela - Building Your Sense Of BelongingRoss Leppala was an engineer who pivoted to pursue a path of impact with his podcast, Project UnchainED. Now he utilizes his decades of self-development work to help people learn how to create a strong sense of belonging via internal validation. We discuss: How learning how to bench press changed Ross’s life Pulling yourself out of a deep depression Creating energy to attract the right women What needs to change so you can have the amount of sex in your relationship “The journey of life is full of joy when one has a sense...2022-08-051h 08ResistingBeta: The Men's Health PodcastResistingBeta: The Origin StoryHow Andrew Bontz, the host of ResistingBeta, went from a little bitch to sweet freedom. Andrew is a life-long entrepreneur who lost his marriage, business, and himself by giving into the worst version of himself (his inner Beta energy). Now he's living his best life and on a mission to cut the male suicide rate in half by connecting you to the top experts in men's physical, mental, and spiritual health. Topics discussed: Andrew's journey from punching bag to beast-mode How a loss of an old friend stoked his fire to change the world What to ex...2022-08-0311 min
The DigitalMarketer PodcastA Different Way to Grow a Digital Agency with Andy BontzQuick question: who is your ideal hiring prospect? Can you confidently list their preferences, motivations, and pain points? Do you even know why they are choosing you instead of the company next door?On today's episode, host Mark de Grasse talks about the applicant's journey with Andy Bontz, the Marketing Director for Mid-West Family of Companies. Andy reveals how just like the customer journey, job applicants of today go through a candidate journey when looking for job opportunities. They don't just land on your job post ready to apply. They like to learn about your vision, corporate...2022-06-1435 min