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Bustostraining Fitness PodcastExcuses don't burn Calories!!!In this episode, we’re tackling the one thing that’s holding you back—excuses! Join Andrew as he dives into why excuses don’t burn calories and how to turn them into action. Learn how to boost your energy, improve your mood, strengthen your body, and burn calories with simple, effective strategies.
From quick home workouts to setting small goals and finding a workout buddy, Andrew shares tips to help you stay on track with your fitness journey.
Tune in for motivation, accountability, and a reminder to get moving—your body and mind will thank you!2024-10-0414 min
Bustostraining Fitness PodcastLet's Debunk some Weight loss Myths!With Kate Bustos 2022-07-2034 minBustostraining Fitness PodcastHow to get rid of your Leg fat?Take a listen. Special guest Kate Bustos. 2022-07-1316 minBustostraining Fitness Podcast6 WEIGHT LOSS MYTHSLET'S DEBUNK SOME MYTHS. 2020-09-0313 minBustostraining Fitness PodcastDo FAT BURNERS work?I dive into the idea of a "Fat Burner". Let's talk about it. 2020-08-2716 minBustostraining Fitness Podcast6 SIMPLE TIPS TO HELP YOU LOSE BELLY FAT!TAKE A LISTEN, BECAUSE I'M ABOUT TO HELP YOU GET RID OF SOME BELLY FAT. 2020-08-1911 minBustostraining Fitness PodcastFat Loss is about steady progress and not beating yourself up - 5 TIPSTake a listen to this one. If you are new or ready to make a change this podcast is for you. 2020-08-1218 minBustostraining Fitness PodcastHow to LOSE AND GAIN WEIGHTI DON'T CARE WHAT AGE YOU ARE YOU CANNOT ESCAPE THIS! 2020-08-0519 minBustostraining Fitness PodcastHow to FLATTEN your STOMACH? 3 DO'S AND DON'TSHOW TO FLATTEN YOUR STOMACH? THE 3 DO'S AND DON'TS. TAKE A LISTEN. 2020-07-2015 minBustostraining Fitness PodcastLet's combat the coronavirus - together.Take a listen. It's time to make you even better. 2020-07-0918 minBustostraining Fitness PodcastWhy you shouldn't eat set your calorie intake too low!Take a listen. 2020-06-3018 minBustostraining Fitness PodcastThe Magic Pills few want to takeTake a listen. I put my twist on a post on tik tok from Jordan Syatt. Enjoy. 2020-06-2322 minBustostraining Fitness PodcastStuck in a weight loss plateau or starting your weight loss journeyTake a listen to this one. 2020-06-1013 minBustostraining Fitness PodcastHow much Intensity effects your workout?take a listen. 2020-05-2815 minBustostraining Fitness Podcastthe GYM IS OPENI AM RECORDING FROM MY AIRPODS WHILE DRIVING. Gotta get it in when you can. Enjoy. 2020-05-1912 minBustostraining Fitness PodcastTHE LAST DANCE and FitnessI throw in some stories and the relation to fitness. 2020-05-0224 minBustostraining Fitness PodcastHow to lose 10 pounds in quarantine?Take a listen. 2020-04-3014 minBustostraining Fitness PodcastHow to get 10,000 steps during quarantine?take a listen because its gonna be a good one. 2020-04-2117 minBustostraining Fitness PodcastWeight loss during the CoronaSending some positive vibes your way. Take a listen. 2020-04-1415 minBustostraining Fitness PodcastHow to stay FIT during the Coronavirus?Take a listen. Let's talk. 2020-04-0116 minBustostraining Fitness PodcastChecking in with you!Take a listen. Let's touch base. 2020-03-1915 minBustostraining Fitness PodcastCoronavirus - a little positivity from meTake a listen. I know during these times can be tough, but I want you to be smart and stay healthy. 2020-03-1708 min
Bustostraining Fitness PodcastMARCH 11, 2020 - SPEAKING ENGAGEMENT HENDRICK HOSPITAL5 STEPS TO HELP YOU LOSE WEIGHT FOR GOOD. Kate and I had the opportunity to speak at a lunch and learn for a local hospital, Hendrick health systems. Enjoy because we had a blast. 2020-03-1258 minBustostraining Fitness Podcast4 ways to MAXIMIZE your workoutsTake a listen. This episode will cover different ways for you to maximize your workouts. I know it will help you. 2020-03-1215 minBustostraining Fitness PodcastWeight loss isn't EASY, but it doesn't have to be COMPLICATEDTake a listen. 2020-03-0915 minBustostraining Fitness PodcastDon't you EVER skip a MONDAY workout!A rule I live by and you should also. Take a listen. 2020-03-0313 minBustostraining Fitness PodcastGet off the SCALE and FOCUS on these insteadTake a listen. The scale will lie to you. You pick though if you are a scale person or not, it's up to you. 2020-02-2716 minBustostraining Fitness Podcast5 STRENGTH training tips for BEGINNER'S, INTERMEDIATE AND ADVANCEDTAKE A LISTEN. This is for everyone who wants to be even better.
Check out my new websites bustostraining.com and bustosdigitalmedia.com2020-02-2516 minBustostraining Fitness PodcastLet's get YOU Toned up!Take a listen. If you want to get slim, toned, tightened, you will want to listen to this. 2020-02-2021 minBustostraining Fitness PodcastMake your HEALTH a priorityWhy not make your health a priority you owe to yourself. Take a listen. 2020-02-1417 minBustostraining Fitness PodcastFIVE STEPS TO HELP YOU LOSE WEIGHT RIGHT NOW!You know there isn't a magic pill, there's only hard work, grit, discipline, consistency, and determination. If you want it bad enough you will do it. Here we go, I hope you enjoy this podcast. It may sound familiar to a past one, that's because I revisited it. Thank you for listening. 2020-02-1019 minBustostraining Fitness PodcastOne Habit at a timeTake a listen. All it takes is one habit at a time. 2020-02-0412 min
Bustostraining Fitness PodcastEating healthy or Eating for weight loss?Take a listen. I dive into eating for health reasons and eating for weight loss. They really are two different things. 2020-01-2816 minBustostraining Fitness Podcast12 Body Transformation TipsTake a listen> I touch on 12 tips to help you lose weight and keep it off for good. It will take you to put in the work to do so, so listener beware. Thank you for listening to my podcast. 2020-01-2123 minBustostraining Fitness PodcastFitness & Life for Entrepreneurs' Cody and Jana CooleyI get to interview my clients Cody and Jana Cooley. We talk about fitness, health, and life. Take a listen because their answers to all my questions are very intuitive, inspiring and helpful. 2020-01-1938 minBustostraining Fitness PodcastHow to Eliminate your TRIGGER FOODS?Here are some tips to eliminate your trigger foods. Take a listen. 2020-01-1415 minBustostraining Fitness PodcastA PASTOR'S FITNESS JOURNEY - How fitness has influenced his spiritual walk - with Pastor John WhittenHOW TO INFLUENCE YOUR SPIRITUAL JOURNEY BY BECOMING HEALTHY AND FIT? PODCAST EPISODE #150 AN INTERVIEW WITH PASTOR JOHN WHITTEN.
I sat down with John Whitten, Pastor of the GATHERING at Pioneer Drive Baptist church in Abilene, Texas to talk about his fitness journey. John Whitten is the lead pastor of the GATHERING at Pioneer Drive. He has been lead pastor since 2012. He received his undergraduate degree from Hardin-Simmons University. He studied Seminary at Logsdon. He received his Doctorate at Baylor Truett Seminary. He and his wife Elya have four beautiful children. You can get in touch with John Wh...2020-01-1040 minBustostraining Fitness PodcastWhat's better for FAT LOSS, Cardio or Weights?My audio isn't the best on this one, but that's okay. I was driving so I said, "Why not" perfect time for a podcast. I discuss which is better, Cardio or weights. Take a listen. 2020-01-0812 minBustostraining Fitness PodcastWhat is your NEW YEAR'S resolution?Take a listen. What is your New Year's resolution? I want to know. I have some questions to ask yourself.2020-01-0314 minBustostraining Fitness PodcastWhen in Doubt, do these FIVE EXERCISES!I TAKE YOU THROUGH MY 5 GO TO EXERCISES THAT YOU NEED TO DO IF YOU ARE IN DOUBT OF WHAT TO DO. TAKE A LISTEN2019-12-2716 minBustostraining Fitness PodcastBeginner's guide to EXERCISE - 8 SIMPLE tipsI have special guest Cristy Steganga on the show sharing her journey in being a beginner exerciser. This episode will help everyone. Take a listen.2019-12-2035 minBustostraining Fitness Podcast5 simple STEPS to help you LOSE 10 pounds in 30 daysI help point you in the right direction on how to get started to lose weight over the next 30 days. It's really simple to do, but it won't be easy. You will have to work hard, but guess what you can do it. Take a listen.2019-12-1614 minBustostraining Fitness PodcastFITNESS & WEIGHT LOSS QUESTIONS FOR YOU IG & FBI TAKE ANSWER QUESTIONS FROM MY AUDIENCE ON INSTAGRAM AND FACEBOOK. 2019-12-0917 minBustostraining Fitness PodcastWEIGHT LOSS 101 | SPECIAL GUEST- DR. STUART MARTIN, OBGYNI sit down and talk with Dr. Stuart Martin, OBGYN at our local hospital in Abilene, Texas. We talk about fitness for women, the patients that he sees and what he recommends to them when they are starting an exercise and weight loss program. He also talks about his personal fitness journey. Take a listen. 2019-12-0243 minBustostraining Fitness Podcast5 QUICK FITNESS TIPSTAKE A LISTEN BECAUSE I HAVE 5 QUICK FITNESS TIPS FOR YOU TO FOLLOW. 2019-11-2610 minBustostraining Fitness PodcastTHINGS that won't make YOU FATTAKE A LISTEN TO THIS EPISODE BECAUSE THINGS LIKE FATS, CARBS, AND EVEN CHEESEBURGERS WON'T MAKE YOU FAT. 2019-11-2117 minBustostraining Fitness PodcastDON'T GET LAZY DURING THE HOLIDAYSTAKE A LISTEN IF YOU DON'T WANT TO BE A LAZY BUM DURING THE HOLIDAYS. 2019-11-1814 minBustostraining Fitness Podcast10 reasons to make YOUR HEALTH a BIG PRIORITYI SIT DOWN AND TALK ABOUT THE 10 REASONS WHY YOU NEED TO MAKE HEALTH A BIG PRIORITY IN YOUR LIFE. TAKE A LISTEN. 2019-11-1420 minBustostraining Fitness Podcast3 reasons why you can't LOSE WEIGHTI talk about why you can't lose weight. They are really simple. Stay tuned and listen. Don't forget to leave a review of the podcast by scrolling all the way down on the show page. Thank you for your support. 2019-11-1312 minBustostraining Fitness PodcastHABITS CAN CHANGE EVERYTHING!TAKE A LISTEN. In this episode Andrew talks about how habits make or break you. If you want to lose weight and change to "helping" habits then you have to listen to this episode. 2019-11-0616 minBustostraining Fitness PodcastWEIGHT LOSS over the HOLIDAYSIn this episode I give you 5 simple steps to follow in order to keep the weight off during the holidays. Take a listen. 2019-11-0414 minBustostraining Fitness PodcastTHE MAGIC PILL IS A CALORIE DEFICIT!I thought I would expand on being in a calorie deficit. Take a listen, because if you want to lose weight this will help you do just that. Don't forget you can find me everywhere. 2019-10-2811 minBustostraining Fitness PodcastEATING FAT WON'T MAKE YOU FATI get this a lot, and I bet you are not surprised because you might have the same question. Will eating fat make me fat? Well, you will have to listen to find out. 2019-10-2117 minBustostraining Fitness PodcastTwenty pounds lost by logging food for 200 days - GUEST RON RICHERTI have a guest join me in this episode. Ron Richert, director of Hendrick Health club in Abilene, Texas. Ron talks about losing over 20 pounds by logging food for 200 days. He also discusses his life in fitness. You will have to take a listen to this one. I hope you enjoy. You can find Ron on all plates at rrichert1 on Instagram. EPISODE #1332019-10-2024 minBustostraining Fitness Podcast7 STEPS TO GET YOUR BEST BODY EVERI give you seven steps to consider when you are wanting to get your best body ever.2019-10-1723 minBustostraining Fitness PodcastDON’T BE YOUR WORST ENEMY!We gotta stop this now! Don’t be your worst enemy. We beat ourselves up, no more! Take a listen.2019-10-1510 minBustostraining Fitness PodcastHow TO START your FITNESS JOURNEY?Take a listen. I really think you need to listen to this one.2019-10-1117 minBustostraining Fitness PodcastIt’s TIME TO FINALLY CHANGETake a listen. Special guest, my wife Kate Bustos in the studio. I’m pumped about this episode. I hope you enjoy.2019-10-0816 minBustostraining Fitness PodcastCounting Calories or Counting Macros?Take a Listen. In this episode I discuss between counting calories and counting macros. The differences of the two and which one you should pick if you are wanting to lose weight.2019-10-0117 minBustostraining Fitness PodcastLOSING WEIGHT is like learning to RIDE your BIKE!Take a listen. I tell you a story of my toddler learning to ride his bike!2019-09-2815 minBustostraining Fitness Podcast5 steps to HELP YOU LOSE WEIGHT for goodTake a listen. I give you five steps to finally lose the fat for good. Don’t complicate this.2019-09-2418 minBustostraining Fitness PodcastCHALLENGE ACCEPTED - guest Cristi(loser of 100 pounds)Take a listen. I have a special guest today with Cristi Steganga. She has lost over 100 pounds training with me. She has accepted my challenge and you will want to listen to this one!2019-09-2013 minBustostraining Fitness PodcastDoes STARVATION MODE exist?Take a listen. I talk about a lot of things that will make or break you! Why not listen? If you have any questions come and find me!2019-09-1920 minBustostraining Fitness PodcastFOOD is YOUR FUEL!Take a listen. I talk about how this impacts you!2019-09-1712 minBustostraining Fitness PodcastWeight loss is all MENTAL!Take a listen. This is one episode you should listen to. Don’t miss out because I really get after it. Let me know what you think.2019-09-1312 minBustostraining Fitness PodcastMake your GOALS a PUBLIC STATEMENTI believe this is an important episode. Take a listen.2019-09-1112 minBustostraining Fitness PodcastWant to LOSE WEIGHT? - TRY THIS!Take a listen. I give you some tips to follow to lose weight!2019-09-1015 minBustostraining Fitness PodcastWhen YOU are READY to LOSE WEIGHT!Take a listen. Three steps to help with losing weight! You have to make them!2019-09-0516 minBustostraining Fitness PodcastWhy am I GAINING WEIGHT?In this episode I answer a question from an Instagram follower.2019-09-0414 minBustostraining Fitness PodcastACCOUNTABILITY is huge!Take a listen. You gotta be accountable to someone or something. In this episode I give you some tips and tricks of the trade!2019-08-2915 minBustostraining Fitness PodcastDo FITNESS EVERYDAYTake a listen. You got to make this a part of your life!2019-08-2715 minBustostraining Fitness PodcastYour AGE is NUMBERTake a listen. I talk about some stuff on age. Don’t get me started2019-08-2215 minBustostraining Fitness PodcastYou HIT a PLATEAU? Now what?Take a listen. You’d be surprised as to what I tell you!2019-08-2110 minBustostraining Fitness PodcastTake a BEFORE SHOT!Take a listen. Taking before and after’s are important to see your progress!! Here is why!2019-08-1910 minBustostraining Fitness PodcastENOUGH IS ENOUGH...Lose WEIGHT now!Take a listen, because this is one you need to listen too!2019-08-1412 minBustostraining Fitness PodcastIt’s BABY STEPS don’t wait ‘til MONDAYTake a listen! It’s sweet and short!!2019-08-1204 minBustostraining Fitness PodcastTips on MINDFUL EATINGIn this episode I give you four to five tips on how to be more of a mindful eater.2019-08-0813 minBustostraining Fitness PodcastLet’s STOP making EXCUSES!Why not let’s stop making excuses today!2019-08-0511 minBustostraining Fitness PodcastHey let’s GET RID of that BELLY FATIn this episode I talk about ways to attack your belly fat. Seriously, you can do this. Take a listen2019-07-2914 minBustostraining Fitness Podcastmy GRANDMA’s CELEBRATION - and doing this weight loss thing for youTake a listen.2019-07-2214 minBustostraining Fitness PodcastMake FITNESS a PRIORITY! What’s more important?Take a listen.2019-07-1513 minBustostraining Fitness PodcastKeep a FOOD JOURNAL and WHY!Take a listen. This subject will take you to the next level whether you like it or not. Don’t stop believing!2019-07-1014 minBustostraining Fitness PodcastReplace BAD habits with GOOD habitsTake a listen. I talk about my habit that needs shifting. I talk about how you can replace these bad habits with.2019-07-0815 minBustostraining Fitness PodcastFOCUS on FAT LOSS not WEIGHT LOSSTake a listen. Don’t forget to subscribe and leave a comment. I really like to know what you think.2019-07-0313 minBustostraining Fitness PodcastFIND A GOAL THAT’S CRAZY WHEN YOU SAY IT!Take a listen.2019-07-0110 minBustostraining Fitness PodcastSTOP DIETING! They don’t work!You know what works and that’s a plan. Planning things will always overcome a diet! So stop right now wherever you are and stop dieting!2019-06-2714 minBustostraining Fitness PodcastTHE 100th EPISODE - WE MADE ITTake a listen. In this episode I talk about the movie SING. I speak about my grandmas battle with Cancer, and why you should THROW AWAY YOUR SCALE!2019-06-2426 minBustostraining Fitness PodcastBe PROUD and LOOK at how far you’ve come!Take a listen.2019-06-1917 minBustostraining Fitness Podcast6 HABITS making FAT LOSS harder!Take a listen.2019-06-1716 minBustostraining Fitness PodcastPORTION CONTROL...how it helps!Take a listen.2019-06-1216 minBustostraining Fitness PodcastBest EXERCISE to BURN BELLY FATListen to Andrew2019-03-0510 minBustostraining Fitness PodcastPOSITIVITY kills THE NEGATIVE WOLFTake a listen to Andrew.2019-02-1510 minBustostraining Fitness PodcastGetting STRONGER makes a differenceListen to Andrew2019-02-0510 minBustostraining Fitness PodcastCreating positivity and eliminating the negativeIn this episode Andrew talks about creating a new habit that will help eliminate the negative.2019-01-2207 minBustostraining Fitness PodcastWhat are you working for?Andrew talks about what exactly are you working for and towards to making a better version of you?2019-01-0705 minBustostraining Fitness Podcast3 things to do right now to lose weightIn this episode Andrew talks about three things to do right now to lose weight.2018-12-1106 minBustostraining Fitness PodcastEP 25 THE BEST EXERCISE IS?In this episode listen as Andrew talks about the best exercise! You can find us on Instagram, Facebook, Snapchat @bustostraining!2017-11-0804 minBustostraining Fitness PodcastEP 24 EATING OUT STAY ON TRACKIn this episode, Andrew talks about how to stay on track while eating out! It’s the holidays and time is limited, so use these 4 simple tips to keep the weight off!2017-11-0704 minBustostraining Fitness PodcastBUSTOSTRAINING DAILY EP 07In this episode Andrew had a day trip to different gyms in the Dallas metroplex. He saw Hugh Jackman, Demarcus Ware, LaDalian TomLinson, and Larmarcus Aldridge. Great day!2017-07-2003 minBustostraining Fitness PodcastBUSTOSTRAINING DAILY EP 04In this episode you will hear the importance of meal planning and getting ready for the week by Andrew and Kate. A plan is always needed.2017-07-1703 min