Shows
The Uphill Goat - A High Performance Podcast93. Do I really need to rest?Can I train every day, or do I need days off? Can I always go fast, or do I need to go slow?
2023-04-1003 minThe Uphill Goat - A High Performance Podcast92. How Should I Fuel For My Big Adventure?Fueling can be tricky. But I think it's simpler than we often make it out to be.
2023-04-0907 minThe Uphill Goat - A High Performance Podcast91. Curiosity > Expectation. Here's why.Give this quick episode a listen to find out why you should focus on being curious rather than having expectations!
2023-04-0703 min
The Uphill Goat - A High Performance Podcast90. What if Dr. Suess and C.S. Lewis created a world?Unbelievably beautiful skiing today
2023-04-0605 min
The Uphill Goat - A High Performance Podcast89. The 100th day of JanuaryA very cold winter day on April 4th. The winter of 2023 will never be forgotten .
2023-04-0503 min
The Uphill Goat - A High Performance Podcast88. When should I ski south facing?Waking up to the perfect Christmas morning, on April 3rd.
2023-04-0404 min
The Uphill Goat - A High Performance PodcastPushing at 11,000 feet is a recipe for dumb decisions!- South Face of Lone Peak
- Race Plans
- Training Experiment
2023-04-0214 min
The Uphill Goat - A High Performance Podcast86. How do you make decisions in the backcountry?There's a lot that goes into it!
2023-04-0104 minThe Uphill Goat - A High Performance Podcast85. How perspective impacts happinessCrazy how the same circumstances can be seen in very different ways based on how we view it.
2023-03-3102 minThe Uphill Goat - A High Performance Podcast84. Why riding your bike won’t make you faster.1. Training
2. Sleep
3. Nutrition
4. Mental Strength
2023-03-3102 min
The Uphill Goat - A High Performance Podcast83. Mountain Bike, Ski, Rock Climb, Missile Sled, Eat, Repeat.Lot's of good activities today!
2023-03-2904 min
The Uphill Goat - A High Performance Podcast82. Almost Got Hit by an Avalanche in My Car!Lot's of excellent skiing yet again.
2023-03-2804 min
The Uphill Goat - A High Performance Podcast81. Work, Pray, Obey, Laugh.President Ensign is one of the most amazing people I have been blessed to know. God be with you.
2023-03-2702 min
The Uphill Goat - A High Performance Podcast80. The Three TemptationsWith yet another bit storm, we opted to ski the south facing three temptations. These beautiful faces, visible from the Tibble Fork Parking lot in American Fork Canyon are an Iconic line, and definitely worth checking out.
2023-03-2606 minThe Uphill Goat - A High Performance PodcastGo Do Something NewDoing new things = progress in old things
2023-03-2503 minThe Uphill Goat - A High Performance Podcast78. Unconscious CompetenceThe 4 stages of competence and how to perform in the 3rd stage.
2023-03-2404 min
The Uphill Goat - A High Performance Podcast77. Ski Cuts, and Bottomless Graupel.Interesting snow, and some good skiing in Provo.
Ski cuts, and what they do.
2023-03-2306 min
The Uphill Goat - A High Performance PodcastPeople: The Most Important ThingWhy we should see people, "as people."
2023-03-2205 min
The Uphill Goat - A High Performance Podcast75. Heavy Snow, a bi-polar Mother Nature, and Fun SkiingLot's of fun skiing today in Provo mountains. They're super reactive right now. Be wise!
2023-03-2104 min
The Uphill Goat - A High Performance Podcast74. Is There a Formula for Success?How does one actually go about doing great things?
2023-03-2105 min
The Uphill Goat - A High Performance PodcastBagging Peaks in ProvoLion's Head, Maple Mountain, and Y Mountain.
2023-03-1904 min2023-03-1902 min2023-03-1902 min
The Uphill Goat - A High Performance PodcastCan We Make This the New Average Please?This winter has been so good, that today's excellent ski was simply "average."
2023-03-1904 min
For the ZoomiesAFSC Series Ep 20 - Lt Col Nicholas Conover MissileerHost of FTZ Andrew Cormier sits down with Missileer Nicholas Conover to dispel some misconceptions about the Missileer career field.
The views expressed are those of the speakers and do not necessarily represent the views of the DoD or its components.
Linkedin: https://www.linkedin.com/in/andrew-cormier-21841020b
2023-03-161h 11The Uphill Goat - A High Performance PodcastMeasures for SuccessEgo vs. Task orientation and why you should be careful with how you're measuring your success.
2023-03-1505 min
The Uphill Goat - A High Performance PodcastGet HYPED!What gets you HYPED?
Listen to this to find our what gets me HYPED!!
2023-03-1402 min
The Uphill Goat - A High Performance PodcastExit SpeedEp. 67
In this episode I share a story of a PR attempt and how exit speed relates to our spiritual growth in our lives.
Photo from the summit of Lone Peak. Not related.
2023-03-1312 min
The Uphill Goat - A High Performance PodcastSkiing the South Face of Lone PeakNailed it with perfect conditions, good company, pace, and just overall a great day!
2023-03-1207 min2023-03-1106 minThe Uphill Goat - A High Performance PodcastThe Stories We Tell Ourselves MattersWhy we need to be careful about the way we see ourselves
2023-03-1004 min
2023-03-0906 minThe Uphill Goat - A High Performance PodcastA Mental Marathon: A Dedicated Single TaskerThe importance of doing one thing at a time.
2023-03-0806 min
The Uphill Goat - A High Performance PodcastGrr CouloirHow to ski Grr Couloir. New weak layer. Hard decisions.
2023-03-0707 min
The Uphill Goat - A High Performance PodcastLet's Talk About FlowThe value of flow, and how to cultivate a place where it's more likely to occur.
2023-03-0606 min
The Uphill Goat - A High Performance PodcastThe Winter I'll Tell My Kids About.An update on snow depths in the Provo mountains, and a report on today's ski trip.
2023-03-0503 min
The Uphill Goat - A High Performance PodcastPeople Are GoodMy story racing the 6 hours of Frog Hollow Mountain Bike Race with my twin little sisters, and how it related to todays monster assignment.
2023-03-0403 minThe Uphill Goat - A High Performance PodcastFalling is not Failing.I had my first Rock Climbing class today: Here's a few lessons.
2023-03-0302 min
The Uphill Goat - A High Performance PodcastWhen the Universe Aligns: A Skiing Experience of a Lifetime"Today was all-time, and it was all-time all day." Go get it folks, it doesn't get better than this.
2023-03-0203 min
The Uphill Goat - A High Performance PodcastThe Perfect Comfort ComboOne of the best Missile Sleds to date. Short, but really sweet.
2023-03-0101 min
The Uphill Goat - A High Performance PodcastSo what even is Backcountry Skiing?People keep having misconceptions about what backcountry skiing actually is. So I recorded this episode to explain what I do all day.
2023-02-2803 minThe Uphill Goat - A High Performance PodcastFinding Harmony: The Joy of Working Together Towards a Common GoalIn this episode I talk about how cycling, singing, and life is better when we work in harmony.
2023-02-2702 minThe Uphill Goat - A High Performance PodcastThe Aerobic Endurance TestWhat is the Aerobic Endurance Test and why focusing on building your aerobic base is a good idea.
2023-02-2602 min
The Uphill Goat - A High Performance PodcastBack to the DepthsSkiing deep snow is about as pleasurable as life gets.
2023-02-2503 minThe Uphill Goat - A High Performance PodcastSurround Yourself with GreatnessWho you spend your time with matters. Choose wisely.
2023-02-2401 min
The Uphill Goat - A High Performance PodcastYou Can't Win Them AllMake sure to have a good plan when you had into the backcountry. It's not the same as resort skiing where you can just decide what to ski as you go.
2023-02-2303 min
The Uphill Goat - A High Performance PodcastPedaling through the Memories: My Adventures in Mountain Bikinghad a lot of fun reflecting on these memories I recorded this. Check it out to hear my experience getting into this sport that has become one of the most rewarding parts of my life.
2023-02-2210 min
The Uphill Goat - A High Performance PodcastMy Story With Backcountry Skiing.How it all started, how it grew, and how it's going! A big thanks to John Jonas for making it all possible.
2023-02-2106 minThe Uphill Goat - A High Performance PodcastAre We Making Life Harder Than It Needs to Be?In this episode I discuss what to do when snow starts sticking to the bottom of your skins, and how it relates to progress and change in our own lives.
2023-02-1903 min
The Uphill Goat - A High Performance PodcastBack to the BurnWhat is really the best way to high performance? Trying to be like someone else? Or exploring the best version of ourself. Find out in this episode.
2023-02-1903 min
The Uphill Goat - A High Performance PodcastWhat I do if I'm not feeling motivated.Motivation can be a tricky thing. In this episode I dive into some tips and tricks to help you get out the door even on days when motivation is completely down the toilet.
2023-02-1804 min
The Uphill Goat - A High Performance PodcastWhy You Should Get a Shopping SnackA little trick to help you save money and eat healthier.
2023-02-1701 min
The Uphill Goat - A High Performance PodcastMissile Sledding: The Easiest Way to Stay Happy During the Winter."Merikan Missile" is the brand.
2023-02-1604 min
The Uphill Goat - A High Performance PodcastHow Love Can Help You and Others Perform at Your Best.The power of love in performance.
2023-02-1504 min
The Uphill Goat - A High Performance PodcastSkiing Santaquin PeakThe conditions were wild today. But at least the views were excellent and skiing down the Avalanche path was kind of cool!
2023-02-1406 min
The Uphill Goat - A High Performance PodcastThe Aggregation of Marginal GainsThe story of the British cycling teams transformation and why you should focus on making small improvement rather than changing everything all at once.
2023-02-1306 min
The Uphill Goat - A High Performance PodcastHow To Perform Under PressureIn this episode I dive into what my Sports Psychology teacher Craig Manning called, "Power Statements." When and how to use them. I also talked about riding the Guacamole trail near Virgin, UT.
2023-02-1205 min
The Uphill Goat - A High Performance PodcastRed Cliffs and White Snow!Skiing near the cedar breaks and mountain biking in the green valley area in St. George.
2023-02-1104 minThe Uphill Goat - A High Performance PodcastThe Beach or Disney Land?Why progress is one of my favorite pursuits.
2023-02-1002 min
The Uphill Goat - A High Performance PodcastBlistering Hot, Wildly Windy, Caught and Carried.A wild day in the backcountry with extreme winds and a drastic weather change. Location- Big Springs Park in South Fork up Provo Canyon.
2023-02-0905 min
The Uphill Goat - A High Performance PodcastGetting More Useless Done: The Problem with Sleep Deprivation in AmericaWhy it's a good idea to replace your wake up alarm with a "go to bed alarm." https://uphillgoat.com/2023/02/07/227/
2023-02-0813 min
The Uphill Goat - A High Performance PodcastThe BurnThe power of a forest fire in creating good skiing!
2023-02-0703 min
The Uphill Goat - A High Performance PodcastPower, Love, and a Sound Mind.Why you should put 2 Timothy 1:7-8 somewhere you can see it every morning.
2023-02-0604 min
The Uphill Goat - A High Performance Podcast14,091 ft. and AvalancheMy experience doing the biggest ski day of my life.
2023-02-0506 min
The Uphill Goat - A High Performance PodcastDo Something Unreasonable.First impressions of the Salomon Xalp 170's and why I'm going to attempt 15,000 vertical feet of skiing tomorrow.
2023-02-0407 min
The Uphill Goat - A High Performance Podcast"I'm too busy."In this episode I dive into time relativity and how it relates to success in the mountains.
2023-02-0303 min
The Uphill Goat - A High Performance PodcastI BonkedWhat led to an early onset bonk. Skiing Silver Fork. New Skis.
2023-02-0204 min
The Uphill Goat - A High Performance PodcastSkiing Squaw PeakToday we skied something different: Squaw Peak. Formally known as Kyhv Peak. The single track descent was fun, and exciting. However, I wouldn't want to do it without new snow.
2023-02-0109 min
The Uphill Goat - A High Performance PodcastMoon Bikes and FluffIn this episode I talk about using the Moon bike, skiing pow, some crazy ideas I've had recently, and the goals that are forming for the season.
2023-01-3111 min
The Uphill Goat - A High Performance PodcastMotivationAre you doing what you love? Are you motivated by love? Are you living the life you want to be living? In this episode I share my thoughts about these questions and why we are motivated to do different things.
2023-01-3010 min
The Uphill Goat - A High Performance PodcastBackcountry Skiing for the First Time- with Kyle BushmanThinking about checking out backcountry skiing? Check out this episode to find out what it's like from Kyle's perspective!
2023-01-2912 min
The Uphill Goat - A High Performance PodcastBackyard Pow: Alien Tower CouloirWhat it's like to ski in Lehi and Draper near Alien Tower. 10/10.
2023-01-2809 min
The Uphill Goat - A High Performance PodcastSwitching Things UpWhy you shouldn't completely dedicate yourself to one sport.
2023-01-2705 min
The Uphill Goat - A High Performance PodcastHappiness Leads to Winning. Not the Other Way Around.This week is turning into an unplanned rest week as my body is declaring it's had enough after several 15 hour weeks in a row! I felt unmotivated and gloomy during today's tour until I started thinking of the things I'm grateful for, which increased energy and excitement and led me to the thought that happiness leads to winning, not the other way around.
2023-01-2608 min2023-01-2500 min
The Uphill Goat - A High Performance PodcastAn Unexpected WinThe story of beating the legendary Zach Calton. Yes, it was a low priority race, but still a peak experience for me!
2023-01-2509 min
The Uphill Goat - A High Performance PodcastLet's Talk About GoalsIn this episode I dive into Sports Psychologists Craig Mannings method for setting goals. I've found it to be key in accomplishing big goals, especially in the long term.
2023-01-2409 min
The Uphill Goat - A High Performance Podcast4:59.53 Breaking the 5 minute barrier on the mile with less than 1 hr/day to train.In this episode I break down my routines as a missionary for the Church of Jesus Christ of Latter Day Saints to help me run a sub 5 minute mile. I also talk about our potential and capacity as Children of God.
2023-01-2313 min
The Uphill Goat - A High Performance PodcastIf it's white ski it?Two new lines for me in Rock Canyon, Provo, UT. I'm not sure the Avy danger is complete gone at lower elevations. No slides today, but a lot of sluffing. It's probably good to go, I'm just not 100% convinced yet.
2023-01-2211 min
The Uphill Goat - A High Performance PodcastBurnies: How to Avoid.Another rad day! We hit East bowl and Home-run and they were both incredible!
2023-01-2109 min
The Uphill Goat - A High Performance PodcastEyes of WonderBeautiful skiing 5 minutes from my apartment. Why you should look at the world with eyes of wonder. The steps of transition and the importance of doing the same thing every time!
2023-01-2010 min
The Uphill Goat - A High Performance PodcastDeep Skiing and Mindful Eating.Enjoying the deep snow from the recent storm in Upper Days Fork. I also talk about the benefits of mindful eating for endurance athletes and how it's helped me have more consistent energy levelels.
2023-01-1912 min
The Uphill Goat - A High Performance PodcastBreathing, Meditation, and Yoga; How it's Helped Me Consistently Perform Well.In this episode I dive into my race day routine and talk about the benefits of yoga, and meditation. Below is the link to the yoga I discussed. https://youtu.be/GLy2rYHwUqY
2023-01-1809 min
The Uphill Goat - A High Performance PodcastThe best technique for flat approaches or slightly downhill exits.What it's like ski the Three Temptations in American Fork Canyon and how to ski flat exits.
2023-01-1611 min
The Uphill Goat - A High Performance PodcastFollow The BeaconHow to ski Heavens Halfpipe and why you should follow a leader.
2023-01-1609 min
The Uphill Goat - A High Performance PodcastThe EASIEST way to be a FASTER mountain biker.How to both save energy AND go faster!
2023-01-1513 min
The Uphill Goat - A High Performance PodcastAre mechanicals bad luck? Or can they be prevented by the way you ride?After having multiple key races ruined by mechanicals, it's made me wonder if it's just bad luck, or if I'm not riding correctly. I also talk about fat burning vs. carb burning and how I've been training differently to burn fat.
2023-01-1417 min
The Uphill Goat - A High Performance PodcastScotties Sticky Snow: Warm West- With John JonasIn this episode we talk about skiing Scotties Bowl and the warm hike up. We talk about what it's like when snow sticks to your skins and how it affects the skiing. We also talk about cornicws, what causes them, and why you shouldn't stand on them.
2023-01-1324 min
The Uphill Goat - A High Performance PodcastHow I carry skis on my moped.In this episode I describe the three different techniques I use to carry my skis on my moped. I also talk about skiing the bowl behind Bobs Nob and talk about current snow depths.
2023-01-1209 min
The Uphill Goat - A High Performance PodcastBuilding an aerobic base for cycling through skiing.In this episode I dive into why I haven't been biking, and describe my first higher intensity efforts of the season in Rock Canyon. I also describe the Avalanche debris from Grr Couloir.
2023-01-1111 min
The Uphill Goat - A High Performance Podcast15 year half life, Bobs Nob, and Primrose Cirque West.In this episode I talk about my strength training today and what I've done in the past, as well as our ski tour above Aspen Grove in Provo Utah where it was snowing hard and we heard some big Avalanches.
2023-01-1010 minThe Uphill Goat - A High Performance PodcastLook UpHow to keep traction on a skin track and avoid falling to your knees. Best practices for kick turns. How it applies to life.
2023-01-0907 min
The Uphill Goat - A High Performance PodcastSunny Pow is My Favorite Pow.Sunny pow laps on Bettys bump.
2023-01-0808 min
The Uphill Goat - A High Performance Podcast40 feet deep!We explored the Avalanche that ran from Mount Timpanogos into Dry Canyon located in Lindon UT.
2023-01-0708 min
The Uphill Goat - A High Performance PodcastWhat is the UphillGoat? What should I wear for backcountry skiing?In this episode we'll dive into who A.J. Conover is and his thoughts on best practicing for dressing up in the backcountry.
2023-01-0610 min
Educate For Life with Kevin Conover228 Preparing for Persecution with Andrew PudewaJoin Educate for Life Radio and Kevin Conover as he interviews Andrew Pudewa. Hear more about Preparing for Persecution with Andrew Pudewa founder of the Institute for Excellence in Writing Homeschool Organization. What does the future look like for homeschool families and what can we do to protect educational freedoms?
This episode first aired on August 23, 2022
Educate For Life with Kevin Conover airs Saturdays at 12pm. Listen live on KPRZ.com and San Diego radio AM 1210.
2022-08-2450 min
Educate For Life with Kevin Conover157 How Kinds (Not Species) Originated - Pastor Andrew Rappaport and Dr. Anthony Silvestro Today on Educate For Life, Kevin has two great guests to discuss the interesting connection between science and ministry. How do you get a scientist and a pastor to team up?
Dr. Anthony Silvestro grew up in a Roman Catholic family. His love for science began at an early age. Throughout his early years of education, he excelled in both mathematics and science. As a result, the secular world accomplished its goal: he became an evolutionist by the time he completed his ninth-grade biology class. This became the start of his fast-paced drift away from God. Years l...
2019-08-1148 min
Andrew Rappaport's Rapp ReportApologetics with Kevin Conover of Educate for LifeRapp Report Daily 0081
Andrew discusses apologetics with Kevin Conover of Educate for Life. They talk about:
Kevin's testimony and how he got into teaching apologetics
How to reach the next generation
How families are missing the mark with training their children
The Educate for life courses.
Kevin was handcuffed to an atheist for 24-hours on the Buzzfeed show and during a Bible study on slavery, the atheist changed his mind about what the Bible says on the subject.
Podcasts promoted:
Prescribed Truth
What Are We Even Doing Here?
Are You Just Watching?
This podcast is a ministry of Striving for...
2019-08-041h 05
Educate For Life with Kevin Conover082 Is Genesis History – Dr. Del Tackett and Dr. Andrew SnellingToday on the show Kevin has two amazing experts, Dr. Del Tackett and Dr. Andrew Snelling, to talk about an exciting new movie called “Is Genesis History”. Is Genesis History? is a comprehensive documentary featuring scientists and scholars looking at the world and explaining how it intersects with the history recorded in Genesis. From rock layers to fossils to lions to stars, this fascinating film will challenge and change the way you see the world. Showing in theaters as a one-night event on Thursday, February 23 only (tickets at http://www.fathomevents.com/event/is-genesis-history), Is Genesis History? shines new ligh...
2017-02-2058 min
Educate For Life with Kevin Conover077 The Importance of School Choice – Andrew CampanellaEducation is an important part of everyone’s life. It gives us the foundation we need for the rest of our lives. But what happens when a child can’t get the education he or she needs? Whether the district schools are under performing or the private schools are too expensive, the result for the child can be devastating. This is where school choice plays an important role and our guest, Andrew Campanella, is here to explain how school choice works. Andrew Campanella is the president of School Choice Week and he has seen first hand the importance of rece...
2016-12-2459 min