Shows
Cliff Notes Podcast02-22 Post it Notes: Class 2 District 16 Boys Semi-Final recap, Wednesday Scoreboard, Boys District Championship ScheduleOn this episode:
- Bishop LeBlond boys use a strong second half to clinch a spot in the district championship game. Hear from Golden Eagle coach Mitch Girres and Senior Jake Korell.
- North Andrew also punches their ticket to the Class 2 District 16 Championship Game. Hear from Cardinal Coach Wade Bryson and Sophomore Braxon Linville.
- we run down all the scores and Friday's district championship schedule.
*Wanna thank our sponsors Don Tolly & Tolly & Associates, Inc - American Family Insurance, Barnes Roofing, Adam's Bar & Grill, Dave & Jen Schoeberl, Rob & Stacia Ann...
2023-02-2312 min
The NWFit MindsetThe NWFit Mindset Episode 16 - Andrew and NolanOn the final episode of season one of The NWFit Mindset, Andrew and Nolan sit down and discuss all things mindset! You don't want to miss out on this episode! Tune in to hear Nolan and Andrew end the season with a bang!
2021-10-0625 min
The NWFit MindsetThe Monday Morning Match Stick Episode 16 - Train Your Weakness!Kick your week off with a little Monday Morning Matchstick where we are lighting that fire inside you and getting you primed to tackle whatever life throws at you this week. Today's episode sheds some light on the importance of training your weakness. Tune in to hear all about it!
2021-09-2703 minThe NWFit MindsetThe NWFit Mindset Episode 15 - Alexis AntlemanOn this week's rendition of The NWFit Mindset, I sit down with Alexis Antleman, Athlete at NWFit. Alexis has come a long way in her fitness journey and that has translated over into her everyday life. Tune in to hear how!
2021-09-2218 min
The NWFit MindsetThe Monday Morning Match Stick Episode 15 - AccountabilityKick your week off with a little Monday Morning Matchstick where we are lighting that fire inside you and getting you primed to tackle whatever life throws at you this week. Today's episode talks all about accountability and why it is so crucial to your fitness. Tune in to hear more!
2021-09-2003 minThe NWFit MindsetThe NWFit Mindset Episode 14 - Andrew and SaraOn this week's rendition of The NWFit Mindset, Andrew and Sara sit down and talk all things Mindset. Tune in to hear more!
2021-09-1531 min
The NWFit MindsetThe Monday Morning Match Stick Episode 14 - PatienceKick your week off with a little Monday Morning Matchstick where we are lighting that fire inside you and getting you primed to tackle whatever life throws at you this week. Today's episode talks about patience, and why you need it in order to get your mindset right in the gym. Tune in to hear more!
2021-09-1304 minThe NWFit MindsetThe NWFit Mindset Episode 13 - Kayla MillerOn this week's rendition of The NWFit Mindset, I sit down with Kayla Miller, long time CrossFit Athlete at FSC CrossFit in Roseburg, Oregon. Kayla talks about the process of going through two pregnancies all while keeping CrossFit a top priority. Tune in to hear the full story!
2021-09-0829 min
The NWFit MindsetThe Monday Morning Match Stick Episode 13 - ConsistencyKick your week off with a little Monday Morning Matchstick where we are lighting that fire inside you and getting you primed to tackle whatever life throws at you this week. Today's episode is all about why consistency is so important when it comes to reaching your goals. Tune in to hear more!
2021-09-0603 minThe NWFit MindsetThe NWFit Mindset Episode 12 - Kaycee Headley and Sophie MckinnonOn this week's rendition of The NWFit Mindset, I have two very special guests on the show, Kaycee Headley, and Sophie Mckinnon. The progress these two have made on their fitness journey is inspiring. Tune in to hear the reasons why they decided to make a change!
2021-09-0125 min
The NWFit MindsetThe Monday Morning Match Stick Episode 12 - ConfidenceKick your week off with a little Monday Morning Matchstick where we are lighting that fire inside you and getting you primed to tackle whatever life throws at you this week. Today's episode is all about why confidence is key when you enter the gym. Tune in to hear more!
2021-08-3004 min
The NWFit MindsetThe NWFit Mindset Episode 11 - Nolan and AndrewOn this week's rendition of The NWFit Mindset you will hear all about the growth mindset and why it is essential to achieving your goals! Tune in to find out why!
2021-08-2525 min
The NWFit MindsetThe Monday Morning Match Stick Episode 11 - Take Action!Kick your week off with a little Monday Morning Matchstick where we are lighting that fire inside you and getting you primed to tackle whatever life throws at you this week. In today's episode, I talk about why you cannot wait another minute to start working towards accomplishing your goals. Tune in to hear more!
2021-08-2304 minThe NWFit MindsetThe NWFit Mindset Episode 10 - Shauna DetweilerOn this week's rendition of The NWFit Mindset I sit down with Shauna Detweiler, Athlete at NWFit. Shauna talks about her affinity for fitness, and how it took her taking a step back to make ten steps forward. Tune in for the full story!
2021-08-1821 min
The NWFit MindsetThe Monday Morning Match Stick Episode 10 - Nutrition Part IIKick your week off with a little Monday Morning Matchstick where we are lighting that fire inside you and getting you primed to tackle whatever life throws at you this week. In today's episode, I dive into the somewhat controversial topic of supplements. Tune in to hear more!
2021-08-1605 minThe NWFit MindsetThe NWFit Mindset Episode 9 - Ryan AitkinOn this week's rendition of The NWFit Mindset I sit down with Ryan Aitkin, Athlete at NWFit. Ryan has had many gym experiences over the years, all of which have ended with inconsistency up until finding NWFit. Tune in to hear what was different for him when he started CrossFit and made fitness a part of his daily routine!
2021-08-1122 min
The NWFit MindsetThe Monday Morning Match Stick Episode 9 - Setting GoalsKick your week off with a little Monday Morning Matchstick where we are lighting that fire inside you and getting you primed to tackle whatever life throws at you this week. In today's episode, I talk about why you must start setting goals for yourself! Tune in to hear more!
2021-08-0904 minThe NWFit MindsetThe NWFit Mindset Episode 8 - Sara GirresOn this week's rendition of The NWFit Mindset I have a very special guest on the show, my wife, Sara Girres. Sara talks about finding CrossFit while on her postpartum fitness journey, and what CrossFit has meant to our family. Sara goes into detail about some of the things she is currently doing to crush her goals! Tune in to hear more!
2021-08-0432 min
The NWFit MindsetThe Monday Morning Match Stick Episode 8 - NutritionKick your week off with a little Monday Morning Matchstick where we are lighting that fire inside you and getting you primed to tackle whatever life throws at you this week. Today's episode talks all about nutrition and why it is so important to have it dialed in! Tune in to hear more!
2021-08-0205 minThe NWFit MindsetThe NWFit Mindset Episode 7 - Tyler RodgersOn this week's rendition of The NWFit Mindset, I sit down with Tyler Rodgers, Athlete at NWFit. Tyler has been a staple at NWFit for over a year now and has made a lot of progress in his fitness over the past few months. Tyler talks about working towards his goals, and the things he is doing to get there. Tune in and subscribe to hear more!
2021-07-2819 min
The NWFit MindsetThe Monday Morning Matchstick Episode 7 - MindsetKick your week off with a little Monday Morning Matchstick where we are lighting that fire inside you and getting you primed to tackle whatever life throws at you this week. Today's episode dives into the most important piece of the puzzle, mindset! Tune in to hear more!
2021-07-2604 minThe NWFit MindsetThe NWFit Mindset Episode 6 - Andrew GirresOn this week's rendition of The NWFit Mindset, Nolan Womack takes over the podcast and sits down with your host, Andrew Girres. Hear all about Andrew's mindset shift and the journey he took to get where he is at today. Andrew describes in detail some of the specific things he is doing to sharpen his mindset on a daily basis. Tune in and subscribe to hear more!
2021-07-2126 min
The NWFit MindsetThe Monday Morning Matchstick Episode 6 - Put In The Work!Kick your week off with a little Monday Morning Matchstick where we are lighting that fire inside you and getting you primed to tackle whatever life throws at you this week. Today's episode talks about why we must take action to achieve our goals. We can't just talk about it, we must be willing to make the sacrifices it takes to get there! Tune in to hear more!
2021-07-1904 minThe NWFit MindsetThe NWFit Mindset Episode 5 - Joe QuinnOn this week's rendition of The NWFit Mindset, I sit down with Joe Quinn, Athlete at NWFit. Joe discuses his mindset shift when he went from competitive powerlifter, to CrossFit Athlete. Joes discusses how his family shaped his decision and why he finally decided to make a change. Tune in and subscribe to hear the full story!
2021-07-1422 min
The NWFit MindsetThe Monday Morning Matchstick Episode 5 - Get Uncomfortable!Kick your week off with a little Monday Morning Matchstick where we are lighting that fire inside you and getting you primed to tackle whatever life throws at you this week. Today's episode dives into the importance of getting uncomfortable, and how it is going to help you reach your goals! Tune in to hear more!
2021-07-1204 minThe NWFit MindsetThe NWFit Mindset Episode 4 - Kelsey ReynoldsOn this week's rendition of The NWFit Mindset, I talk all things fitness with Kelsey Reynolds. Kelsey tells us how her and her family went from a life of unhealthy habits, to living and breathing fitness on a daily basis. Kelsey has learned the importance of strengthening her mindset, and goes into detail about what has gotten her to the point she is at today. Tune in and subscribe to hear the full story!
2021-07-0720 min
The NWFit MindsetThe Monday Morning Matchstick Episode 4 - Pieces Of The PuzzleKick your week off with a little Monday Morning Matchstick where we are lighting that fire inside you and getting you primed to tackle whatever life throws at you this week. On today's episode I talk about how going to the gym is just one piece of the puzzle in your overall health and fitness. Tune in to find out what else you should be doing on a daily basis!
2021-07-0505 minThe NWFit MindsetThe NWFit Mindset Episode 3 - Kenzie WomackOn this week's rendition of The NWFit Mindset, I spend some time with Kenzie Womack. Kenzie walks us through the challenges her and her husband, Nolan, faced on their road to owning a gym and smoothie bar, and how they persevered through them all. Kenzie also discusses the importance of her family and what it means to her to have a career that allows her to maximize her time spent with them. Tune in and subscribe to hear the full story!
2021-06-3020 min
The NWFit MindsetThe Monday Morning Matchstick Episode 3 - MotivationKick your week off with a little Monday Morning Matchstick where we are lighting that fire inside you and getting you primed to tackle whatever life throws at you this week. On today's episode I talk about my unpopular opinion that motivation is unnecessary and what I think is much more important. Tune in to hear why!
2021-06-2805 minThe NWFit MindsetThe NWFit Mindset Episode 2 - Scott FreyOn this week's rendition of The NWFit Mindset, I sit down with Scott Frey. Scott has been an Athlete at NWFit since day one and his family has become a staple in the community. Tune in to hear how Scott uses the skills he learns in CrossFit to assist in his career as a Community Corrections Officer, and how the sport has helped his entire family.
2021-06-2315 min
The NWFit MindsetThe Monday Morning Matchstick Episode 2 - FailureKick your week off with a little Monday Morning Matchstick where we are lighting that fire inside you and get you primed to tackle whatever life throws at you this week. On today's episode I discuss failure and why it is the key to your overall growth and development. Be sure to tune in and get your week started off right!
2021-06-2105 minThe NWFit MindsetThe NWFit Mindset Episode 1 - Nolan WomackOn today's rendition of The NWFit Mindset, I sit down with Nolan Womack, owner of NWFit. We dive in to the reasons behind why he set out to start NWFit, and what shaped his mindset into where it is at today. Tune in to hear more about how Nolan started changing peoples lives for the better!
2021-06-1431 min
The NWFit MindsetThe Monday Morning Matchstick Episode 1 - PerseveranceKick your week off with a little Monday Morning Matchstick where we are lighting that fire inside you and get you primed to tackle whatever life throws at you this week. On today's episode I hone in on the art of perseverance and why it is essential to your overall mindset. Be sure to tune in and get your week started off right!
2021-06-1404 minThe NWFit MindsetThe NWFit Mindset TrailerWelcome to the NWFit Mindset Podcast. We Officially will be launching episodes on June 14th! While tuning in to the NWFit Mindset you will find full length athlete interviews, as well as a Monday morning inspiration piece to get your week started off right! Do not waste anymore time, subscribe now to be the first to know when new episodes launch!
2021-06-0501 min