Shows
Fitness CasualThe 4 Stages That Make Fat Loss Finally Stick (And Why Most People Quit Too Early) l Ep 64Most people think fat loss should be simple. Put in effort, see results, keep going.But in reality, fat loss happens in stages. And when you don’t know which stage you’re in, it’s easy to assume something isn’t working, change strategies too soon, or quit right before progress starts.In this episode, we break down the four stages that show up in nearly every successful fat loss journey, from the early phase where effort feels high and results are hard to see, to the later phase where habits feel automatic and results...
2026-02-0350 min
Fitness CasualYour Metabolism Isn’t Broken (You Just Don’t Understand It) l Ep 63Most people think a “slow metabolism” means bad genetics or that they need to burn more calories. So they diet harder, add more cardio, and blame themselves when nothing works.In this episode of Fitness Casual, we break down what metabolism actually is and why it’s not just about weight or calories. We explain why metabolism is your entire energy system, how it adapts based on how you eat, move, sleep, and handle stress, and why trying to “speed it up” usually backfires.We walk through the six biggest levers that shape metabolic health, including...
2026-01-2744 min
Fitness CasualThe Truth About Body Fat (And Why Leaner Isn’t Always Healthier) l Ep 62Instagram, magazines, and fitness culture glorify being as lean as possible, but no one talks about what it costs.In this episode of Fitness Casual, we break down what body fat actually is, why it’s essential for hormones, energy, brain health, and long-term resilience, and why chasing ultra-low body fat often backfires.We explain why “leaner” does not automatically mean healthier, how too little or too much body fat can both create real health issues, and what a sustainable, healthy range actually looks like for men and women.We also cover how body f...
2026-01-2042 min
Fitness CasualLow Libido Isn’t a Sex Problem - It’s a Health Signal | Ep 61Low libido isn’t about sex. It’s one of the clearest health signals your body sends, and most people ignore it for years.In this episode, we talk about why your sex drive disappears and why it has nothing to do with willpower, aging, or “just being busy.” We break down how stress, hormones, sleep, medications, emotional load, and under-recovery all shut down desire, and why libido should be treated like a vital sign.We also get into the male–female differences no one explains, the medications that quietly tank arousal, what it means when libid...
2026-01-1328 min
Fitness CasualYou Can Love Your Body and Still Want to Change It l Ep 60We’re told to “love ourselves as we are,” but also to “be our best self.” No wonder everyone feels confused about wanting to change their body without feeling guilty about it.In this episode, we break down why wanting change isn’t toxic, shallow, or a sign of low confidence. It’s human. We talk about how body positivity went off the rails, how comparison keeps people stuck in perfectionism, and why a body-neutral mindset actually leads to healthier thinking, better habits, stronger performance, and real metabolic improvements.We also get into why internal metrics like d...
2026-01-0633 min
Fitness CasualRed Meat vs Plants: What the Science Really Says About Living Longer l Ep 59Most people are terrified of red meat… not because of facts, but because of headlines. For decades we’ve been told it shortens your lifespan, clogs your arteries, and needs to be swapped for plant-based everything. But when you look at the actual research — not the simplified versions — the story changes fast.This episode breaks down why the “meat kills you” narrative took off, what the updated science shows about processed vs unprocessed red meat, and why going fully plant-based can quietly drain your energy, muscle, and nutrient status. If you want to eat in a way that support...
2025-12-3043 min
Fitness CasualThe Biggest Lies You’ve Been Told About Aging (And How to Future-Proof Your Body) l Ep 58If your metabolism feels slower, your joints ache more, and every doctor shrugs and says “that’s just aging,” it’s easy to believe your best years are behind you. But most of what people blame on age is actually preventable — or completely reversible.In this episode, Andrew and Kat break down the biggest myths around getting older: metabolism, menopause, muscle loss, back pain, recovery, nutrient absorption, immune health, and peptides. You’ll learn what actually changes with age, what’s lifestyle-driven (not age-driven), and the simple habits that keep you strong, independent, energetic, and capable for decades.
2025-12-2346 min
Fitness CasualThe Real Reason You Keep Gaining Weight Back (It’s Not What You Think) | Ep 57You’re not broken. And no it's not hopeless.The real reason you keep regaining weight has nothing to do with willpower.In this episode, we break down why your past diets failed you (not the other way around) and what it actually takes to make fat loss last.(04:12) Why weight loss “success” is often a false win(08:59) How your diet is actually slowing your metabolism(10:04) The hidden cost of not lifting weights(18:35) Why maintenance is harder than fat loss - and how to master itNeed help h...
2025-12-1634 min
Fitness CasualWhy You’re Waking Up in the Middle of the Night (And How to Fix It) | Ep 56If you keep waking up between 2–4AM, it’s not random—and it’s not just stress. In this episode, we dig into the real reasons your body won’t let you sleep, from cortisol spikes to blood sugar crashes. Kat shares what’s actually happening, who it impacts most, and what to do tonight to finally stay asleep.(03:52) Why 2–4AM wakeups are a major red flag (06:51) Kat’s personal sleep struggles (and what finally worked) (11:30) The mistake you're making with evening workouts (22:54) Why poor sleep blocks fat loss and muscle gainNeed help hitting y...
2025-12-0927 min
Fitness CasualThe Habits You Think Are Helping (But Actually Hold You Back) | Ep 55Some habits feel healthy but they’re often just dressed-up restriction. In this episode, we break down the most common habits clients swear by… that are actually slowing them down. Kat shares the patterns she sees every week, and what to do instead.(03:10) Why over-tracking can backfire(06:45) “Clean eating” vs. consistent eating(11:30) The hidden downside of willpower(16:50) What actually moves the needleNeed help hitting your goals? Get your free Wellness Reset Plan so we can give you a step by step plan to finally look and feel your best. Fol...
2025-12-0236 min
Fitness CasualCarbs Aren’t the Enemy for Fat Loss - You’re Just Using Them Wrong | Ep 54Tired, bloated, feeling unmotivated to exercise... and still afraid of carbs?This episode clears the confusion around carbs: when to eat them, how much, which kinds, and why your body might be screaming for more (or less).We break down the difference between low-carb, high-carb, carb-dominant, and what happens when you cut carbs the wrong way. No fads. No fear. Just strategy.(02:20) Why cutting carbs wrecks your sleep, cravings, and hormones(15:43) What to eat (and avoid) to stop bloating and feel full longer(42:50) How to time carbs for fat loss and...
2025-11-2558 min
Fitness CasualThe 5 Sneaky Habits Sabotaging Your Fat Loss | Ep 53You're tracking your food. You're working out. So why aren't you seeing results? Most fat loss efforts aren't ruined by the big stuff — they're quietly derailed by a handful of invisible habits. In this episode, we break down the five sneaky fat loss sabotages we see most often and what to do instead if you're stuck.(04:36) Why your weekends are ruining your progress(10:33) BLTs: The invisible calories derailing your deficit(17:22) How all-or-nothing thinking leads to all-or-nothing results(27:31) Are you "active but sedentary"? Why movement outside your workout mattersNeed help hitting your go...
2025-11-1833 min
Fitness Casual10 Habits Wrecking Your Gut (and How to Fix Them) | Ep 52Bloating, cravings, urgent bathroom trips... if your gut feels off, everything feels off. In this episode, Kat and Andrew break down the 10 everyday habits quietly destroying your digestion. From how fast you eat, to what meds you take, they cover the real reasons your gut won’t heal (and what to do instead).You don’t need a cleanse. You need clarity.(07:19) Causes of bloating & reflux(10:33) The right and wrong way to snack to improve your digestion(14:00) The processed food–gut connection(18:14) The top habits keeping your gut inflamedNeed...
2025-11-1134 min
Fitness CasualHow to Actually Get the Right Care (and Results) From Your Doctor | Ep 51Most people assume their doctor has all the answers.But the truth is, the system is rushed, reactive, and designed for pills and procedures, not prevention.In this episode, Andrew and Kat share how to advocate for yourself inside a broken healthcare system without being “that difficult patient.” You’ll learn:How to prepare for appointments so you actually get answersWhat questions to ask when tests, meds, or surgeries are suggestedHow to know when to get a second opinionEvidence-backed examples of overprescribed meds and unnecessary proceduresWhy being pro-doctor and still questioning the system...
2025-11-041h 09
Fitness CasualFiber: Your Missing Link to Fat Loss, Building Muscle, & Feeling Better | Ep 50Most people think they need more protein or fewer carbs to see results. But the real fix? Fiber.It fuels your gut, improves nutrient absorption, supports muscle recovery, and makes fat loss way easier. In this episode, we break down why fiber is the most overlooked nutrient in fitness (sorry, protein!) and how to hit your daily goal without flipping your life upside down.(06:38) Soluble vs. insoluble fiber and why you need both (09:50) How fiber helps you actually use the protein you’re eating (13:25) The con...
2025-10-2833 min
Fitness CasualWhy Belly Fat Won’t Budge (and What to Do That Actually Works) | Ep 49If the belly fat won’t budge no matter how clean you eat, how much you work out, or how many supplements you try - it’s not your fault.In this episode, we unpack the real reasons belly fat sticks around and the specific, science-backed strategies that actually work.This isn’t about restriction. It’s about understanding hormones, stress, sleep, and gut health... and finally seeing results that last.(05:38) The two types of belly fat (and why one is way more dangerous) (12:50) Why eating less and moving m...
2025-10-2148 min
Fitness CasualEvery Bite Impacts Your Hormones: The 9 Foods That Balance Them Naturally | Ep 48Most women are told their only options for hormone issues are birth control, hormone replacement, or just “living with it.”In this episode, Andrew and Kat break down nine foods that actually support hormone balance naturally - explaining what they do, why they work, and how to use them to look and feel your bestThis is your guide to using food as your first line of defense for PMS, cravings, low energy, and more.Because every bite impacts your hormones and the right ones can change everything.(00:02) Why food is your...
2025-10-1437 min
Fitness CasualWhy You’re Tired, Craving Junk, or Storing Fat: The Protein Deficit | Ep 47Protein has been at the center of nutrition debates for decades. But even though most people know they need to eat more protein, some people still worry it’s “too much." Others think there is no such thing as too much. So what’s the truth? If you get this wrong, it could backfire, despite you trying hard. In this episode, Andrew and Kat break down:Are you eating too little protein or too much protein? How to tell. The difference between “minimum to survive” and “optimal for health”How to calculate your protein needs by phase (fat loss...
2025-10-0728 min
Fitness CasualYou’re Eating Less but not Losing Fat. Here’s Why “Calories In, Calories Out” Fails | Ep 46You’ve been told it’s simple: eat less, move more. But if “calories in, calories out” actually worked, you wouldn’t still be stuck. In this episode, we break down why your fat loss stalls — even when you’re in a deficit — and how the wrong approach wrecks your energy, hormones, and muscle. If you’re tired of working hard and getting nowhere, this is your answer.Struggling with fat loss? Get your free Wellness Reset Plan. (04:55) “I’m doing everything right — why isn’t it working?” (09:05) What your body shuts down before it burns fat (1...
2025-09-3046 min
Fitness CasualWhy You Keep Getting Sick (pt 2) And How to Finally Stop It | Ep 45You do not need another miracle cold remedy. You need a body that is harder to knock down. In Part 2, we show you how to get sick less often by training your immune system, not just avoiding germs. We cover stress load, sugar and alcohol, circadian rhythm, what protein has to do with antibodies, and simple gut-support habits that make you more resilient year round. (04:26) The truth about germs and why terrain matters more (07:15) The nutrient deficiencies that set you up to get sick (09:15) Sleep, stress, and the hidden immune killers (12:32) Sugar, alcohol, and why “just one wee...
2025-09-2336 min
Fitness CasualWhy You Keep Getting Sick (pt 1) | Ep 44You don’t just “catch everything” because you have kids, ride the subway, or it’s cold season. In this episode, we break down why conventional medicine’s germ-focused approach is only part of the story — and how it keeps people sick longer. From overusing antibiotics to masking symptoms instead of listening to them, we cover the biggest myths about illness and what to do instead. If you want fewer sick days and a stronger immune system, this is where it starts.Disclaimer: This show is educational only and not medical advice. (04:26) Th...
2025-09-1626 min
Fitness CasualThe Hidden Reason Diets Fail (and Why It’s Not Willpower) | Ep 43If you’ve ever wondered why every diet feels impossible to stick with — even when you’re motivated and disciplined — this episode will hit home.Andrew and Kat reveal the overlooked reason most people struggle with food long-term, how it sneaks into your daily choices without you realizing it, and why fixing it has nothing to do with tracking every calorie or finding more willpower.You’ll learn the hidden drivers that keep people stuck and the main challenge. Some call this constant mental chatter “food noise” - but no matter what you call it, you don’t have...
2025-09-0940 min
Fitness CasualFunctional Health: The Path to Feeling Like Yourself Again - Why Isn’t It Mainstream? l 42Perhaps you’ve heard “everything looks fine," but you still don't feel like yourself. Or maybe you want to be more proactive and not only see your provider when you're sick or in need of medication. In this episode, we break down why functional medicine - an approach designed to get to the root of your symptoms - isn’t mainstream. From insurance models that reward quick visits, to pharma-funded research, to the branding problem that makes “functional” sound woo-woo, we unpack the real reasons you may have never even heard about it. And most impo...
2025-09-0247 min
Fitness CasualHow to Afford Anything (Without Making More Money) | Ep 41Think you need a bigger paycheck to feel less stressed about money? Think again.In this episode, financial planner and coach Leah Copertino shows us why the secret to affording anything - from healthy groceries to dream vacations - isn’t about earning more. It's about building a system that actually works.(05:32) What every financial plan should start with (12:33) The trap of reactive spending and how to prevent it (20:33) The hidden costs of neglecting your health (30:41) Money dynamics in relationships (and how to...
2025-08-2653 min
Fitness CasualPCOS Explained: Symptoms, Root Causes, and How to Take Back Control | Ep 40PCOS is one of the most underdiagnosed, and misunderstood, conditions women face. In this episode, Kat shares her personal experience with PCOS, why symptoms can look completely different from woman to woman, and the real lifestyle shifts that help you take control of your hormones, weight, and fertility without chasing quick fixes. (03:53) Why PCOS is so common but often missed or misdiagnosed (08:26) The three hallmark symptoms (and why you may not have all of them) (16:38) Comorbidities: how PCOS links to insulin resistance, obesity, and more (19:21) The most effective way to manage PCOS — and it’s n...
2025-08-1932 min
Fitness CasualYour Fitness Tracker Won’t Fix Your Health - Here’s What Will | Ep 39Step counts, sleep scores, recovery metrics… none of it matters if you don’t know how to use the data. In this episode, we break down the real value of fitness trackers, why they fail so many people, and how to finally use them to create habits that stick. (03:41) The stat that proves trackers can work (and why they often don’t) (08:28) The real benefit: small wins and awareness, not perfection (13:13) How accurate are fitness trackers, really? (18:52) When tracking crosses into obsession (and how to stop it)Need help hitting your goals? Get...
2025-08-1239 min
Hedge Fund Tips with Tom HayesHedge Fund Tips with Tom Hayes - Podcast - Episode 303 - (Special Guest - Andrew Keys) - 8/7/2025Special Guest - Andrew Keys - Chairman and Co-Founder "The Ether Machine" (Ticker: DYNX). TheEtherMachine.comAbout Tom Hayes: https://www.hedgefundtips.com/about-tj-hayes/Contact Us (and AMA questions): https://www.hedgefundtips.com/contact-us/Great Hill Capital (Money Management) Contact: https://www.hedgefundtips.com/money-management/Hedge Fund Tips Merchandise Store:https://hedgefundtips-shop.fourthwall.com/Article Referenced in podcast: https://www.hedgefundtips.com/the-return-of-the-boring-stock-market-and-sentiment-results/Free "Hedge Fund Tips" Stock Market Newsletter & Mini-Webinar:https://www.hedgefundtips.com/free#stockmarket #trading #investing Not Investment Advice (Terms & Conditions):https://www.hedgefundtips.com/terms-of-use/
2025-08-073h 55
Fitness CasualWhat Your Poop Says About Your Health | Ep 38Are you afraid to talk about poop? We're not.In this episode, we unpack what your bowel movements reveal about your hormones, immune system, metabolism, and even skin. We’ll cover red flags to watch for (like color, smell, and timing), why “regular” doesn’t always mean healthy, and how to actually fix the root cause of your GI issues without relying on coffee or laxatives.Whether you’re chronically constipated or just want to understand what “normal” should feel like, this one’s for you. (02:18) Why poop is one of the best indicators of you...
2025-08-0327 min
Fitness CasualFitness Products That Are All Hype & No Help l Ep 37Smart scales. Detox teas. DNA-based diets. They all sound promising... but none of them are making a dent. In this episode, we break down the most overrated fitness products people are still buying and why they’re more distraction than solution. (03:22) Why smart scales do more harm than good(08:00) The problem with metabolism trackers(10:30) Detox teas, laxatives, and other fake wellness(15:25) DNA diets Need help hitting your goals? Get your free Wellness Reset Plan so we can give you a step by step plan to finally look and feel your best...
2025-07-2720 min
Fitness Casual7 Quotes That Changed Our Lives (and Might Change Yours Too) | Ep 36The right words at the right time can genuinely change your life. Or at least your perspective. In this episode, we each bring quotes that have shaped how we think, coach, and live.We explore how the mindset behind these quotes can improve your health, habits, and confidence.(03:03) When helping others goes too far (05:53) The truth about motivation and discipline (09:52) A better way to think about “progress” (12:00) The real reason mindset matters (17:55) Ownership without blameNeed help hitting your goals? Get your free Wellness Reset Plan so we ca...
2025-07-2029 min
Fitness CasualLow Energy, No Progress, Always Starting Over? Face the Fear Behind It | Ep 35We bet you didn't think we'd cover this topic. Fear isn’t always dramatic. In this episode, we explore how fear shows up in fitness, nutrition, and everyday life, and how to move through it without needing to be fearless. From gym anxiety to food choices, we unpack how fear quietly holds you back and what to do about it. (01:00) Real-life fears: Andrew and Kat joke about their biggest fear(04:36) Can you recognize your fear? Which ones are holding you back?(17:35) Unrealized fears - people-pleasing, and self-compassionNe...
2025-07-1323 min
Fitness CasualToo Tired to Work Out? Do This Instead | Ep 34We are realistic coaches and we know - motivation isn’t always there.Whether you’re busy, hungover, low energy, or just not in the mood… this episode is for you.We share practical tips for how to stay consistent even on the days you don't want to show up.(00:43) Kat and Andrew's go-to workouts when energy is low (04:16) Movement before mood (07:41) Group fitness hacks for lazy days (09:20) The #1 limiting belief we hear (11:02) Final strategy - pick 1 thingNeed help hitting your goals? Get your free Wellness R...
2025-07-0622 min
Fitness CasualWhat to Say (and Not Say) When You Want Someone You Love to Be Healthier | Ep 33If you’re reading this, it means you have likely cleaned up your habits, started feeling better, maybe even lost some weight. So now you’re thinking… “How do I get my spouse (or parent, or friend) to do the same?”(03:30) – The #1 mistake people make when trying to help a loved one get healthy(05:00) – Why “just trying to be helpful” can actually push them away(07:45) – A better way to influence without nagging, coaching, or judging(16:30) – A simple mindset shift that can protect your relationship while pla...
2025-06-2917 min
Fitness CasualIf Weight Loss Feels Impossible, This Is Why. Self-Worth with Coach Micky Lazic | Ep 32How confidence, self-worth, and limiting beliefs shape your ability to stay consistent, take action, and trust the process. This is one of the few times a year we have a guest on. Micky was Andrew's coach several years ago and also a member of our program. She will help you shift your mindset to leave diet culture behind for good. Want our worksheet? Make a copy of this worksheet for yourself Want more from Micky? Find her here: https://www.theelevateway.co/https://www...
2025-06-2247 min
Fitness CasualFreaking Out Over a Number? Let’s Talk About the Scale | Ep 31Struggling with the scale? In this episode, Kat and Andrew unpack why that number fluctuates, what it actually means about your health, and how to stop letting it mess with your head.Want help understanding scale fluctuations? Download this guide[00:00] Kat and Andrew kick off with a travel story that surprisingly mirrors how we view the scale... and why a number isn’t always what it seems.[02:10] They dive into the pros of using the scale, including awareness of long-term trends, weight maintenance, an...
2025-06-1522 min
Fitness CasualHealthy(ish) Dining Out: Real Strategies That Actually Work | 30Are you trying to lose weight, or eat healthier, but find dining out throws everything off? You’re not alone. Restaurant meals are packed with sneaky calories and oversized portions. With a few smart tweaks you can enjoy your meals out without the side of regret.(00:14) Kat and Andrew chat their favorite cuisines and dining preferences(02:06) Mindful Drinking and Beverage Choices(04:16) Portion Sizes, Toppings, & Common Restaurant Traps(09:37) How to Handle Fried Foods, Desserts, & Making Healthier ChoicesNeed help hitting your goals? Get your free Wellness Reset Pl...
2025-06-0817 min
Fitness CasualDon't Start Over Every September. Use these Summer Travel Hacks (and still have fun) l 29For the first “summer short” of the year, Kat and Andrew break down simple, realistic travel hacks to help you stay on track with your nutrition goals (without stress, guilt, or skipping the fun)(00:01) Andrew and Kat share their favorite ways to treat themselves when traveling(02:16) How to Avoid Travel Food Anxiety(04:54) Grocery Delivery & Airport Hacks That Actually Work(08:48) The Protein Problem on the Road (and How to Solve It)(17:44) Know When to Stick to Habits vs. When to Indu...
2025-06-0119 min
Fitness CasualThe Supplements You Need (And the Ones You Don't!) | Ep 28In this episode, we give you the final answer to one of the most asked questions - "what supplements should I be taking?"We get into the importance of quality, bioavailability, and how to make informed choices to find what works for you.(00:01) Kat and Andrew discuss the crazy claims they see on product labels (02:48) Understanding the Supplement Industry(08:57) Quality and Bioavailability of Supplements(18:00) Top Recommended Supplements for Your Health(48:10) Honorable Mentions: Other Essential SupplementsNeed help hitting your goals? Get your free Wellness Reset P...
2025-05-2550 min
Fitness CasualDietitian? Nutritionist? Doctor? Making sense of your options for nutrition help | Ep 27Are you confused about who to trust with your nutrition? Should you consult dietitian, a nutritionist, or a functional medicine doc? We break down what each one really does and how to know which is right for you.0:01 – Bad Nutrition Advice Kat and Andrew have Heard3:45 – Dietitian vs Nutritionist vs Functional Medicine Doctor18:00 – Who Should Not Hire a Nutrition Coach22:00 – What a Good Nutrition Coach Actually Does41:00 – When to Know You're Ready for a Coach
2025-05-1849 min
Fitness CasualInflammation - This One Word Might Explain All Your Symptoms l Ep 26If you’ve ever felt tired, bloated, anxious, or stuck in a body that won’t change no matter what you do - this episode uncovers the invisible force sabotaging your health: chronic inflammation. Kat and Andrew cover what it is and exactly what to do about it.(00:01) Kat and Andrew’s personal stories reveal how acute inflammation shows up in unexpected and painful ways… from skydiving accidents to joint injuries.(05:33) What is inflammation? Acute vs. chronic, and why it’s important to know this(11:15) The wide ranging sy...
2025-05-1147 min
Fitness CasualMen vs. Women - Results Won't Come Until You Know the Differences | Ep 25Ladies - are you tired of the men in your life getting results in half the time, with a fraction of the effort?Men - are you avoiding listening to this episode altogether and someone sent it to you? Probably! Until we all understand our own bodies, and each other, the results won't come. SCHOLARSHIP APPLICATION LINK HERE - https://altaforlife.com/scholarship2025(0:46) – Andrew and Kat dive into gender differences in gym culture.(06:15) – Lack of Research and why women have h...
2025-05-0435 min
Fitness CasualThe Cholesterol Myth Debunked (and how to actually lower it) | Ep 24Do you still think eating eggs will give you heart disease? Or do you still hear from your family members that red meat is bad for you? Let's set the record straight. Finally. (0:01) Andrew and Kat discuss biggest myths they believed(03:17) Cholesterol Basics(05:42) The History of Cholesterol Fear(17:06) Functional vs. Traditional Medicine(21:42) What Causes High Cholesterol (Beyond Food)(31:30) Natural Ways to Lower Cholesterol(37:45) Statins: Pros and ConsNeed help h...
2025-04-2749 min
Fitness CasualThe Secret to Amazing Skin Starts from Within l Ep 23Are you spending thousands of dollars on skincare products but not doing the right things for your internal health? Or maybe you've seen new symptoms like acne, dermatitis, etc. recently. So much of your skin health comes from the inside.(0:08) Kat and Andrew discuss their favorite skincare products(4:48) The skin, the skin barrier, and how our choices affect it(13:51) How to fix your skin (and find what's wrecking it)Need help hitting your goals? Get your free Wellness Reset Plan so we can give you a step by step p...
2025-04-2046 min
Fitness CasualEuropeans avoid obesity with these 3 simple habits - add them to your week | Ep 22Did you know the United States ranks in the top 10 in the world for obesity? While all Western European countries don't break 50 (and most are in the 100+). Why is that? It's more simple than you think.(0:09) Kat and Andrew mention their favorite European memories and silly American tourist traps (3:30) Where America ranks in obesity vs the rest of the world (it’s shocking) (5:10) Big picture - why these habits matter (5:50) 3 major differences between Western Europe and the U.S. that make America so overweight Need he...
2025-04-1329 min
Fitness CasualAutoimmune Disorders are on the rise. How to prevent or mitigate these conditions | Ep 21In the United States, an estimated 50 million people have an autoimmune disease. Unfortunately, they are still on the rise especially in developed countries. They can affect your weight, gut health, skin health, energy, life span, and so much more. Kat is a Functional Nutrition Coach with years of experience in autoimmune (including having an autoimmune condition of her own). Want help with your symptoms? Fill out our assessment here - Autoimmune Assessment(0:10) Kat and Andrew talk about the 1 thing they refuse to give up in their lives despite the exposure to toxins
2025-04-0642 min
Fitness CasualThe sole reason you can’t lose weight - stress. Let’s fix it | Ep 20Stress is one of the main issues Kat and Andrew see every day with clients. It can significantly impact your mental and physical health. Not to mention it can lead to weight gain, high blood pressure, and so much more. Kat and Andrew cover all things stress and how to fix it. (0:09) Kat and Andrew cover their stress triggers and their favorite tool to reduce it (3:45) What exactly is it? Stress being misunderstood and what it really is. (7:15) The role of stress (and cortisol) on belly fat accumulation (15:00) The...
2025-03-3038 min
Fitness CasualThese 5 health trends are not at all that healthy. Ditch them, and do these 5 instead | Ep 19Unfortunately, much of what is marketed to you is not helping you lose weight, build muscle, or have more energy. Most of these trends may actually be doing the opposite. Kat and Andrew break down the 5 health trends are not at all that healthy, and the 5 to focus on instead. (0:10) Kat and Andrew discuss the health trends they got suckered into that didn't help at all. (6:06) 5 overrated health trends that are harming you more than helping you.(36:05) 5 underrated health trends that will actually help you lose weight, fix your gut, build muscle, and gi...
2025-03-2458 minFitness CasualEliminate Cravings - understanding hormones, mindset, and other factors | Ep 18Are cravings holding you back from hitting your goals? Or making you feel guilty when you’re making an effort? Kat and Andrew tackle all things hunger and cravings in this enlightening episode. (0:11) Kat and Andrew discuss their weird recent cravings (3:30) Do you have a sweet tooth? Here’s what that really means. The two hormones involved (11:50) The two factors you’re ignoring that significantly impact your cravings (19:11) Stop using willpower and do these tips instead Need help hitting your goals? Get...
2025-03-1638 minFitness Casual5 Life-Changing Lessons to Get in Your Best Shape and Stay That Way - Kat's Journey | Ep 17Kat may "look the part" today but she's been on a decade long journey herself, struggling with everything from body image to disordered eating to hormone dysregulation. She looks back on her journey and shares 5 lessons that can help you be healthy and stay healthy forever. (0:08) Andrew and Kat talk first impressions and how quickly people are to judge. (3:50) Kat's 5 lessons, what they mean for you, and what to do next. Want more from Kat? Join our AltaLife community in the link below to get access to our upco...
2025-03-1041 minFitness CasualAre you in shape? Here are the 5 simplest ways to be fit for life | Ep 16Stop letting unhealthy people with 6-packs tell you what being fit means. Here are the real ways to know(0:13) Andrew and Kat discuss the absurdity of the Presidential Fitness Test and their least favorite parts of it. (2:24) Making sense of all the conflicting information out there that try to define fitness(3:50) Biomarkers(7:48) Morning/day indicators (12:35) Acceptance/Pride(17:48) Seeing and Measuring Improvement(22:24) Minimum fitness tests (revamped President Fitness Test!)Want more help? Click the link below to go to our website and book a fr...
2025-03-0338 min
Isaac Hayes The Cajun Conservative“Trump vs. Zelenskyy: Oval Office Showdown & Power Struggles”| The Isaac Hayes ShowIn this explosive episode, we break down the biggest political power plays shaking up the nation. First, tensions hit a boiling point in the White House as Trump and J.D. Vance clash with Zelenskyy in a dramatic Oval Office exchange—was this a strategic move or a diplomatic disaster? Meanwhile, Trump continues to stack his administration with big conservative voices, tapping Kash Patel for FBI director and Dan Bongino as his deputy—what does this mean for the agency’s future?We also dive into major election shake-ups: Former Gov. Andrew Cuomo is back...
2025-03-031h 06
the Daily Quote - Positive Daily Inspiration and Motivational Quotes of the dayLisa M. Hayes – Be careful how you are talking to yourself because you are listeningThe Daily Quote podcast pageThe Daily Quote FACEBOOK pageThe Great News LetterVoicemail feedback line – 1-877-636-1474CONTACT MEWelcome to The Daily Quote—a podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, for March 2nd.Now, today is World Teen Mental Wellness Day, a day dedicated to raising awareness about the importance of mental health for teenagers. And honestly, that’s something we should all care about because—let’s be real—teenagers deal with a lot. School stress, soc...
2025-03-0203 minFitness Casual5 life-changing lessons from Andrew's 15-year journey | Ep 15(0:08) Kat and Andrew revisit their first interaction/first impressions of each other. (4:50) How to incorporate these larger lessons vs. building bite-sized habits(6:45) Number 1 - The correlation between your job and your health (12:57) Number 2 - The little-known impacts of your diet (17:16) Number 3 - Re-prioritization (25:25) Number 4 - Everyone is faking it!(31:01) Number 5 - The one action all smart people have in common(39:51) How you can take action today based on these lessonsNeed help hitting your goals? Get your free Wellness Reset Plan so we can g...
2025-02-2343 minFitness CasualPicky Eaters - How to Raise Kids with Healthy Eating Habits | Ep 14In this episode, Kat and Andrew are joined by Lauren Kelly, registered dietitian and mom of two. If you want more on this topic, come to our free training. The first 50 people to register will receive an invite to a live training session with Lauren, a replay of the training, and a comprehensive guide featuring all of Lauren's favorite tips, a snack list, and more. Sign up here - Beyond Beige: Training for Picky Eaters.(0:19) Kat, Andrew, and Lauren discuss the foods they don't eat even as adults(05:05) Why building healthy ha...
2025-02-1936 minFitness CasualEpisode 13: Popular pills - Three everyday medications that are hurting you more than helping you. And what to do instead.(0:16) Kat and Andrew tell their personal crazy experiences with specific OTC medications.(2:55) Why Kat and Andrew are covering this topic even though they're not doctors or pharmacists. And why you should trust them. (4:05) The importance of addressing the root cause.(6:00) Number 1 - NSAIDs a.k.a. Advil/Motrin/Aleve and what to do instead(19:05) Number 2 - PPIs a.k.a. Prilosec, Nexium, Prevacid and other medications for acid reflux. And what to do instead.
2025-02-1246 minFitness CasualEpisode 12: Resistance training with real results. Change your body, fix your relationship with food, and simply feel great.Want help with this? Our 30 days strength challenge launches Feb 18th. You get stronger in 30 days or your money back. Nutrition guidance, weight programming, and unlimited coaching, all in our easy to use app. DM either Andrew or Kat the word "challenge" or click the link in our bios. All for the cost of less than one session with a personal trainer. (:50) Kat and Andrew discuss their least favorite exercises in the gym. (5:07) Step 1 - the most important step - is this even right for you? And what's your goal?(16:30) Step 2 - F...
2025-02-0247 minFitness CasualEpisode 11: Get blissful sleep, without even trying. Here are our top sleep hacks and tipsSleep is something you know you can improve, but how? Andrew and Kat break it down to simple terms so you can fix your habits for good. (0:14) Andrew and Kat discuss their shared discovery of the benefits mouth taping(3:50) The wellness triangle - how all 3 can help unlock your goals (5:40) 2 sleep hacks that will fix your poor sleep now(11:00) Sleep anxiety and catastrophizing - how to prevent it(15:00) When to drink alcohol, if you like to, so it disrupts your sleep less(17:37) Top lifestyle tips for throughout the day to improve your sl...
2025-01-2638 minFitness CasualEpisode 10: Couples Episode - How you and your partner can work together to hit your goals forever this year.Everyone is afraid to say this but we are not - Your partner is the reason you’re not seeing results. We'll break down why this is and how you can fix it. (0:05) Andrew and Kat talk about their ideal date(3:08) - Why this is overlooked by most people but shouldn’t be(10:10) - The top habits you need to align with your partner and make real progress that lasts forever Need help hitting your goals? Get your free Wellness Reset Plan so we can give y...
2025-01-1330 minFitness CasualEpisode 9: How to Be Rich in Health and Wealth, with special guest, multi-millionaire Shang SaavedraShang retired early from the corporate world as a multi-millionaire. She finished saving for retirement at age 31. Since then, she's built her own business, become a mom, and improved her health. She is an incredible human who shares a ton of great tips on this episode around money, health, and achieving success in anything you do. Shang's book is available for purchase anywhere books are sold, including Amazon. It's called Wealth is a Mindset: Change Your Mind, Change Your MoneyLink to purchase Shang's book: https://www.amazon.com/Wealth-Mindset-Change-Your-Money/dp/B0D94QC...
2025-01-0636 minFitness CasualEpisode 8: Five New Year Habits You've Never Heard Before (But Will Get You Results in 2025)You know you need to drink water and eat protein. But there's more to the story. These 5 habits are truly transformative. (0:10) Andrew and Kat talk about their New Year Resolutions (and how to make good ones)(4:15) Review of the habits you should already be doing(6:07) The 5 habits, how to do them right, and why they're importantFive Habits in Review:PhotosFiberFood + CoffeeClean OutFamily MeetingMessage the word "challenge" to Andrew or Kat on Instagram to get more info on the challenge and save your spotN...
2024-12-3047 minFitness CasualEpisode 7: Avoid Holiday Weight GainStudies show that close to 30% of people gain at least 6 pounds this holiday season. Here's how to enjoy yourself without completely losing progress towards your goals(:10) Kat and Andrew give their hot take on their least favorite holiday meals(3:30) Why the holidays are so hard for people. What you need to know. (5:55) Example of a good plan vs. a bad plan. (9:20) 4 tactics you can use as your holiday plan Need help hitting your goals? Get your free Wellness Reset Plan so we can give you a step by step plan to finally look and...
2024-12-1240 minFitness CasualEpisode 6: Setting Boundaries With Your Family and Friends This SeasonWorried about how to have a healthy (and stress free) Thanksgiving? Kat and Andrew have you covered!(:10) Kat and Andrew discuss their family traditions and challenges(5:55) The right and wrong way to create your own boundary(11:00) Top tips for creating your boundaries with friends and families(19:10) Level 2 boundary setting - challenging someone back(22:00) Two alternatives to setting boundaries to keep you on track to hit your goalsWant our guide to setting strong boundaries? Visit our Skool community linked below.**Note - this episode was...
2024-11-2525 minFitness CasualEpisode 5: How to Avoid Seasonal Depression this YearKat and Andrew bring the heat on this episode (pun intended?) with tons of tips for feeling your absolute best this winter. Seasonal Affective Disorder is very real but you can beat it. (:10) Kat and Andrew discuss their favorite seasonal activities(2:50) Sunlight’s role in SAD(3:30) Important mindset with SAD - symptom not a disease(7:30) The different factors that contribute to SAD and top tips for feeling happier in the winter(13:20) The role of melatonin hormone in SAD and the dangers of this(25:00) The importance of Vitamin D, how to get more of it from lifestyle and food
2024-11-1834 minFitness CasualEpisode 4: How to ACTUALLY Hit Your Protein GoalYou have heard to eat more protein... but HOW? In this episode Kat and Andrew break down the top ways to get more protein in your diet without disrupting the rest of your life.(:14) Kat and Andrew discuss their favorite protein bars(5:25) How being a vegetarian can impact your protein goals(7:55) Understanding the differences in protein quality, which is often overlooked(12:20) 5 habits for hitting your protein goal every day (including important details for eating meat, vegetarian, and supplements)Need help hitting your goals? Get your free Wellness R...
2024-11-1341 minFitness CasualEpisode 3: Ladies - Fix Your HormonesKat shares her story that led her to advocate for women's health everywhere (that is very relatable to most women)(10:00) How to find the balance of lifestyle/diet and medical intervention(14:45) Most noticeable symptoms of hormonal imbalances(27:45) The top habits you need to help with healthy hormonesNeed help hitting your goals? Get your free Wellness Reset Plan so we can give you a step by step plan to finally look and feel your best. Follow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/
2024-11-0737 minFitness CasualEpisode 2: How to Grocery Shop for Fat Loss and Long-term HealthKat and Andrew share the same secrets they give their clients for grocery shopping when busy, and on a budget, to improve your health.(:10) Kat and Andrew discuss their least favorite things about the grocery store(4:45) How to stock up on healthy foods without even going to the grocery store (subscriptions, co-ops)(9:05) Top 5 things you must shop for every time you go to the store(16:00) What to stock up on as your "emergency fund" when you can't cook(18:00) How to identify what is truly healthy vs. not when at the store(22:40) Top snacks for...
2024-10-2931 min
Fitness CasualEpisode 1: How to be Fit and Drink AlcoholKat and Andrew talk through the top strategies they give their clients for losing weight and maintaining good health while still drinking alcohol.(:20) Kat and Andrew talk about their personal relationships with alcohol(9:14) Tips for reducing your alcohol consumption overall(13:46) How alcohol affects your metabolism and ability to lose weight(16:50) How to properly log alcohol for weight loss if you're logging your food(21:05) Top strategies for staying fit while drinking alcoholNeed help hitting your goals? Get your free Wellness Reset Plan so we can give you a step by step plan...
2024-10-0728 min
Digital Dating with Anonymous AndrewEthical Non-Monogamy w/Lauren HayesS3 EP#9PLEASE Buy Me a Cup of Coffee (please & follow the show)Lauren Hayes, a relationship coach specializing in Ethically Non-Monogamous Couples, shares her journey into the swinging lifestyle. She and her husband have been ethically non-monogamous for almost six years. They started exploring after a friend asked if they were polyamorous, sparking their curiosity. They began by reading books and discussing non-monogamy on their date nights. Their first experience was at a swinger club, where they observed but didn't engage with other couples. Over time, they became full swap swingers, participating in sexual...
2024-10-021h 02
Value Driven Data Science: Boost your impact. Earn what you’re worth. Rewrite your career algorithm.Episode 45: AI-Powered Investment InsightsSucceeding in stock market investing is all about timing – buying low, selling high and being able to read the signs to determine when things are going to change. But as anyone who’s ever tried to get rich through stock trading can tell you, this is easier said than done.Given the massive amounts of financial data published each day, for people who aren’t experts in the field, it can be too hard to spot the patterns and keep up with the constant change. As a result, many people are either investing in markets based on guessw...
2024-09-1245 min
Borderlines#122 - US Visa Refusals, Administrative Processing, ESTA Cancellations and Flagpoling, with Andrew HayesAndrew Hayes is an American immigration lawyer who practices out of Vancouver, British Columbia. He previously appeared on episodes #32 - Keep Out the Poor - How Canada and the US Address Immigrants on Welfare, with Andrew Hayes, #37 - The Closure of the Canada - US Border and the Supreme Court's DACA Decision, and #41 - Judges Virtue Signalling Inside and Outside of Court. We discuss various types of US visa refusals, including administrative processing and ESTA cancellations, and the uncertainty in Canadian immigration law of whether these constitute refusals that need to be disclosed in...
2024-08-2849 min
California Underground: Your Sane Insight into California PoliticsEp. 269: Candidate with Andrew Hayes - Candidate for State AssemblyAre you a Californian who feels isolated and alone in your political views in a deep blue state? Feel like you can’t talk about insane taxes, an overbearing government, and radical social experiments without getting a side eye? Then join us on the California Underground Podcast to hear from people just like you.
Original air date 8.1.24
Summary
On this episde, Phil and Camille are joined by Andrew Hayes, a school board president in Lakeside, California, who discusses the importance of local elections and the impact of sch...
2024-08-0257 min
Serious Angler Bass Fishing PodcastFish It, Box It, or Trash It with Andrew Hayes & Trevor Lo!Send us a textOn today's episode we are joined by Andrew Hayes of the Tackle Talk Podcast and Trevor Lo from Omnia Fishing to do a little game of Fish It, Box It or Trash It!📌 Important Links:Andrew's Instagram: https://www.instagram.com/hazefishing/Trevor's Instagram: https://www.instagram.com/trevorlofishing/📌 Baits Discussed (Click the link and use code SERIOUS10 for 10% off your order):Strike King Red Eye: https://omnia.direct/SASKRedEyeZMan Jack Hammer: https://omnia.direct/SAZmanJackhammerKeitech Tungsten Super Round Jig Head: https://omnia...
2024-03-091h 22
Free for AllAndrew Hayes | GOP Candidate, California Primary for State Assembly District 75An interview with Andrew Hayes | Candidate, California GOP Primary for State Assembly District 75
The post Andrew Hayes | GOP Candidate, California Primary for State Assembly District 75 first appeared on Grumblings Media.
2024-02-201h 39
The John Olsen ShowAndrew Hayes and His Run for California State AssemblyThis week, John is joined by Andrew Hayes, President of the Lakeside School Board, to discuss his run for State Assembly and the platforms he's running on. To learn more,Andrew Hayes Campaign PageTo contact John Olsen,619-855-1151John@TheSanteeGuy.comhttps://www.johnolsen.com/https://www.facebook.com/JohnOlsenRealtorhttps://www.facebook.com/santeeupdate
2024-02-1433 min
Toronto LegendsTom Hayes, Broadcaster1 Minute Morning’s Tom Hayes talks about career stops at Scarborough Cable/CKVR-Barrie/CTV News/CityNews/Global News, his broadcasting brothers from another mother Bill Hayes/Bryan Hayes/John [Hayes] Derringer, the surprise of Tik Tok providing 50% of his current viewing audience, his memorable interactions with Lady Di/Mick Jagger/Robert De Niro/Paul Stanley, and the crazy details behind his investigative reporting that led to the creation of ‘The Hayes Amendment’ in our provincial liquor legislation!Look for '1 Minute Morning' on facebook, twitter/X, linked in, instagram and tik tok!TORONTO LEGENDS is hosted...
2023-12-1848 min
Out On The PaddockEpisode 24 Andrew Hayes - A passion for Country CricketYou may have heard his name ... you may even think you know him a little bit ... but who really is Andrew Hayes and why is he one of the most vital individuals and a crucial cog for WA Country Cricket on a daily basis. In this episode you will get to understand and hear what makes Andrew Hayes tick and why he and his team based at the WACA are so passionate to ensure WA Country Cricket is the best in Australia and continues to innovate and grow each year. You may be very surprised by some of the things...
2023-11-171h 01
Unsolved SouthMISSING: Joshua Bryan Smith//Mark Anthony Degner & Bryan Andrew Hayes
Joshua Bryan Smith
St. Johns County Sheriff's Office
904-824-8304
904-824-9099
https://charleyproject.org/case/joshua-bryan-smith
https://www.nbcnews.com/feature/cold-case-spotlight/florida-man-josh-bryan-smith-still-missing-18-years-after-n930711
https://www.jacksonville.com/story/news/crime/2013/05/09/when-missing-girls-found-cleveland-hope-burns-stronger-jacksonvilles/15829423007/
=====================================================================
Mark Anthony Degner
Bryan Andrew Hayes
Jacksonville Sheriff's Office 904-630-0500
https://charleyproject.org/case/mark-anthony-degner
https://charleyproject.org/case/bryan-andrew-hayes
https://www.trace-evidence.com/hayes-degner
https://www.firstcoastnews.com/article/news/crime/unsolved/unsolved-the-mysterious-disappearance-of-mark-degner-bryan-hayes/77-488783012...
2023-10-051h 12
Paddle N' FinS6E159 ICast Live- Tackle Talk's Andrew HayesHost Jimmy Skinner sits down with the man behind the microphone, Andrew Hayes. Andrew started and runs the Tackle Talk podcast. Find out what Andrew thought of ICast '23Dale Hollow Lodging- www.eastport.infoWaypoint TV- https://waypointtv.comPodcast & Website- www.paddlenfin.comYouTube- https://www.youtube.com/paddlenfinEmail- paddlenfin@gmail.comSocial Media- @paddlenfinYak Gadget- www.yakgadget.comPelican Professional- www.pelican.comRocktown pa...
2023-08-1717 min
Design Development35: Developing Denver’s Tallest Mass Timber Building with Andrew Katz, Katz DevelopmentAndrew Katz is a real estate developer and co-founder of Katz Development, a family-owned development company based in Denver, Colorado. With a background in retail brokerage, Andrew brings a unique perspective to the development process. He is known for his innovative approach to design and his focus on creating high-quality, sustainable buildings.Andrew Katz, co-founder of Katz Development, joins the podcast to discuss his journey in real estate development and the company's latest project, Denver's tallest mass timber building. Andrew shares his background in retail brokerage and how it helped him learn the city of Denver and...
2023-07-1150 min
Couple Things with Shawn and Andrewa room full of olympic gold medalists with missy franklin + hayes johnsonIn today’s episode we got to interview the incredible 5x Olympic Gold Medalist, Missy Franklin Johnson, and her husband, world champion and the president of Swimmingly LLC, Hayes Johnson! We talked about their life in and out of their athletic careers, how they met, their marriage story and more! We loved getting to hang out with this couple in person for this interview and we’re honored to call them new friends!This episode is brought to you by Better Help ▶ Visit https://www.BetterHelp.com/EASTFAM today to get 10% off your first month...
2023-04-191h 13
Serious Angler Bass Fishing PodcastANDREW HAYES & ALEX RUDD on the Current Trends in Bass FishingSend us a textOn today's episode (Ep 313) we welcome back to the show host of the Tackle Talk Podcast, Andrew Hayes and our boy, Alex Rudd! We are going to dive into the current trends in fishing and where we see the future of bass fishing going.Andrew's Instagram: https://www.instagram.com/tackletalkpodcast/Tackle Talk Podcast: https://www.tackletalkpodcast.com/Tackle Talk YouTube: https://www.youtube.com/c/TackleTalkPodcastRudd's Instagram: https://www.instagram.com/alexruddfishing/Rudd's YouTube: https...
2022-09-211h 26
Where You Been?Episode 5: The Truth about Sweet Tea with Stuart HayesOn this episode of Where You Been, Andrew is joined by Stuart Hayes and special guest host John Childress. Join Andrew, Stuart and John as they drink sweet tea and chat about life. If you would like to connect with the show you can do so at whereyoubeenpodcast@gmail.com . Please consider sharing this episode with your friends or people you know would love to catch up with Stuart! If you have a minute, please write a review for the show on Apple Podcasts or Spotify. If you don't want to miss an episode, be su...
2022-07-061h 20
Knee Deep: Presented By Dark Horse Tackle (Not A Fishing Podcast)Episode 33 Featuring Andrew HayesHappy Friday,
Today we have a BANGER featuring the host of the number one educational fishing podcast host Andrew Hayes!
If you didn't know Andrew hosts the Tackle Talk Podcast but he is also one of our best friends with a lot of opinions!
Be sure to rate, review, and share the show!
Have a great weekend everybody and follow Andrew and his show here!
https://www.instagram.com/hazefishing/
https://www.tackletalkpodcast.com/
2022-05-271h 32
Other Stories & Advice From Online EntrepreneursStart Focusing On Your Customer’s Buyer’s Journey With Andrew HayesThe most important part of being an entrepreneur and having a brand is to know your customer. You have to focus on them and ask the right questions so that your brand can give what they want. Join Raphie Wagner as she talks to Andrew Hayes about the importance of market research insight. Andrew is the President of PodQcast, a business that helps entrepreneurs launch private podcasts that feature actual customers explaining their buyer’s journey story. Andrew found a way to create compelling content based on market research insights. Learn how he did it and how this is the...
2022-05-0539 min
The Fagnostic PodcastEP 28 - Andrew EvansWhat’s up y’all of little faith and welcome to episode 3 of the 2nd season of TFP. I’m your host Mat Hayes, and today I have the pleasure of welcoming Andrew Evans to the show. He’s an author, speaker, and TV host. Let me give you the rundown:He’s completed over 60 assignments for National Geographic, reporting from all 7 continents and over a hundred different countries. His purposeful journeys to these meaningful destinations include following an 18th century sea captain’s diary to some of the remotest islands of Polynesia, hiking 500 miles across th...
2022-04-151h 05
LeaversAndrew HayesIn this episode of Leavers, I speak to former Sydney Swan, Central Districts Bulldog, and now 7 News sports reporter, Andrew Hayes. Join me as Andrew speaks about what it was like moving from the busy city of Sydney to the small-town feel of Adelaide. We also talk about the pain of being delisted from the Swans, his love of the Central Districts, and what he really thinks of Kane Cornes. Andrew has the ability to make people feel welcome, even if he has only just met you. Such warmness makes people gravitate towards him, but...
2022-03-091h 04
The Music Mind PodcastThe Music Mind Podcast featuring Andrew Oh - Episode 3*** Update - Andrew Oh passed away in April 2023 from a heart related illness. He is sadly missed by friends, family, colleagues and fans. It is of some comfort that his life's story and music was in part captured in this podcast episode for all to enjoy in the years ahead. RIP Andrew. ***Hosted by Brian Hayes, The Music Mind Podcast series aims to explore the creative lives of some of the very best musicians from all over the world.In Episode 3 the conversation is with Sydney Australia based saxophone, flute and Roland Aerophone (EWI...
2021-12-011h 37
The Brian Beers ShowLiving your Happiest and Most Authentic Life with Andrew Hayes | Ep 30This week we’ve got a creative show with Andrew Hayes. Andrew is an artist and CEO of the Hayze Brand. He started making shoes into works of art before it was cool. In this episode Andrew talks about the importance of living an authentic life. Andrew’s goal is to help people live “free” through his brand, allowing them to express themselves. Andrew also talks about taking the jump into entrepreneurship and the struggles and rewards.Book Links: The Go-Giver, Expanded Edition: A Little Story About a Powerful Business Idea (Go-Giver, Book 1Think a...
2021-10-2538 min
Real Estate ExcellenceAndrew Michael: The Veterans AgentTalking with veterans is rare. Talking with a veteran real estate agent is a more rare occurrence. Today, I welcome my guest Andrew Michael. Andrew is a graduate of The Citadel, The Military College of SC Class of 2000. He is a United States Marine and a successful Real Estate Agent with EXP Realty. In this episode, we are going to explore the life of a veteran in the real estate world. Let's dive in and learn more about real estate investing in South Florida as a United States veteran. [00:01 - 07:29] Opening...
2021-07-0151 minReal Estate ExcellenceAndrew Michael: The Veterans AgentTalking with veterans is rare. Talking with a veteran real estate agent is a more rare occurrence. Today, I welcome my guest Andrew Michael. Andrew is a graduate of The Citadel, The Military College of SC Class of 2000. He is a United States Marine and a successful Real Estate Agent with EXP Realty. In this episode, we are going to explore the life of a veteran in the real estate world. Let's dive in and learn more about real estate investing in South Florida as a United States veteran. [00:01 - 07:29] Opening...
2021-07-0151 min
Spelunking With PlatoRenewing a University’s Core: Tradition, Community, and the Sources of Liberal Learning (Andrew Hayes)In this conversation, Prof. Andrew Hayes accomplishes two tasks. First, he introduces us to the sources that have animated his leadership of the renewal of a university's core curriculum—including St. Ephrem the Syrian, St. Basil the Great, Thomas Aquinas, Cardinal Newman, Josef Pieper, and Alasdair Macintyre. Second, he gives a detailed account of the principal elements and purposes that give form to the unfolding of this renewal. Here he touches upon the importance of establishing a community of Core Fellows, the cultivation of wonder in our students, the perennial questions that will animate and give unity to the st...
2021-06-0834 minSpelunking With PlatoAwakening to Wonder and Wisdom: The Architecture and Telos of Liberal Learning (Andrew Hayes)In this episode, Dr. Andrew Hayes, a theologian who also serves as the Dean of the Division of Liberal Studies, introduces us to the principles and process guiding the university’s renewal of its core curriculum. He takes up the nature of the human person, the role of wonder in liberal learning, and the purpose of a core oriented to human flourishing in this life and the next. Affirming that there is “truth to be known” and a “life of the mind” to be lived—all unfolding from conception to the beatific vision—Prof. Hayes compares the renewal of the core to th...
2021-05-2532 min
Creating A Prayer Culture For GodThe Creating A Prayer Culture For God By Lester Hayes, John 14:8-10 KJV.Creating A Prayer Culture For God By Lester Hayes.
Subject: The Revelation Of Jesus:The Embodiment Of God Is Jesus Christ Himself, John 14:8-14 KJV.
We Find Lots Of Questions But We Also Find Them Answered!
Yes! We find the Manifestation through God’s Communication!
Jesus Christ Is One With The Father! His Life His Oneness With The Father.
“Philip saith unto him, Lord, shew us the Father, and it sufficeth us. (The request of Phillip:Show us the Father, some dazzling sight). (Phillip:The Apostle, lover of horses, fond of horses, loved and loving). (This is not Phillip the Evan...
2021-04-2647 min
Don’t You Dare Talk to MeEpisode 24: Talking about art ft. Ross HayesAndrew talks with the very talented artist Ross Hayes about his career in art, his love for The Terminator, and the proper techniques for brushing your teeth. https://linktr.ee/Ross_Hayes
2021-02-0641 min
Tackle Talk - Bass Fishing PodcastSpinning Reels vs. BaitcastersOn today's episode we cover the major differences between spinning reels and baitcasters. So we dive pretty deep into what you should think about when choosing which style of setup to use for certain techniques - and the pros and cons of each. The Tackle Talk - Bass Fishing Podcast is brought to you by Top Fishing Deals. Stop overpaying for your fishing gear! Check www.topfishingdeals.com to save money on your favorite gear!Follow us on Facebook and Instagram @tackletalkpodcast! Tackle Talk - Bass Fishing Podcast is produced by Andrew Hayes. Copyright: 2021
2021-01-2632 minTackle Talk - Bass Fishing PodcastSpecial Guest: SCOTT HALE - Ohio Department of Natural Resources / Division of WildlifeOn today's episode we are joined by Scott Hale - Executive Administrator of Fish Management and Research for the Ohio Department of Natural Resources / Division of Wildlife. We talk with Scott about his role, about their research, stocking, conservation, invasive species, and much more! The Tackle Talk - Bass Fishing Podcast is brought to you by Top Fishing Deals. Stop overpaying for your fishing gear! Check www.topfishingdeals.com to save money on your favorite gear!Follow us on Facebook and Instagram @tackletalkpodcast! Tackle Talk - Bass Fishing Podcast is produced by Andrew Hayes. Copyright: 2021
2021-01-1957 minTackle Talk - Bass Fishing PodcastThe Mail Bag Returns!On today's episode the Bassmaster Classic gets rescheduled, we answer a ton of your questions in the mail bag, and a great deal on a solid kayak fish finder.The Tackle Talk - Bass Fishing Podcast is brought to you by Top Fishing Deals. Stop overpaying for your fishing gear! Check www.topfishingdeals.com to save money on your favorite gear!Follow us on Facebook and Instagram @tackletalkpodcast! Tackle Talk - Bass Fishing Podcast is produced by Andrew Hayes. Copyright: 2021
2021-01-1239 min
Serious Angler Bass Fishing PodcastEp. #111 ANDREW HAYES | Tackle Talk Podcast & Bass Fishing in OhioSend us a textIn today's podcast, I have on the host of the Tackle Talk Podcast, Andrew Hayes! We talk many things fishing industry and much more! Enjoy. Andrew's Instagram: https://www.instagram.com/hazefishing/ Tackle Talk Instagram: https://www.instagram.com/tackletalkpodcast/Thanks for watching! Comment, Like, SUBSCRIBE! Want 20% off premium Tungsten Jigs, Weights and Switch Blades? Use code “seriousangler20” at Queen Tackle! Click the link below to shop: https://www.queentackle.com/ Want Ser...
2020-08-121h 01
My Worst Investment Ever PodcastDeacon Hayes – Nearly Lost it All Buying Two CondosDeacon Hayes is the founder of WellKeptWallet.com, which reaches over 1,000,000 people per month. He has been a contributor for the US News & World Report, Investopedia, Clark Howard and more. He is also the author of the book, You Can Retire Early! Everything You Need to Achieve Financial Independence When You Want It. “Opportunities are like buses, there’s always another one coming.” Deacon Hayes My Worst Investment Ever Life before the devastating investment Hayes lived and worked in Phoenix, Arizona before his big fall...
2019-11-1118 min
Nashville UntoldEpisode 21 – Diane Hayes joins me in the Rambler!In Episode 21, Diane Hayes shares her story and talks about making an impact in Nashville!
I met Diane Hayes several years ago when my wife went through Young Leaders Council. Diane always remembered our names and was always so kind and joyful. Fast forward a few years and I decided to go through Young Leaders. I learned a lot about non profits and how a board should run. Diane is a Nashville native and has always been very involved in the Nashville community. She shares about her journey.
Shout Out from Diane
Favori...
2018-11-051h 08