Shows
Babi bere pravljiceDvanajst plesočih princesk, francoska pravljicaKako pomembno je, da sledimo svojim sanjam, ko si želimo, da bi se uresničilo tisto, po čemer hrepenimo. Tudi naš junak ni obupal, sklenil je, da bo svoje sanje uresničil, tako ali drugače. In res je dosegel vse, kar si je tako srčno želel. Pravljica o dvanajstih plesočih princeskah nam pove, kaj se je zgodilo.
Rdeča pravljična knjiga vsebuje nekaj najbolj znanih pravljic, vzetih iz različnih virov.The Project Gutenberg eBook of The Red Fairy Book, Andrew Lang, Langmans, Green and Co, London; 1889, iz angleščine prevedla in priredila Nataša Holy, b...
2024-07-2733 min
The Arena by The Guardian AcademyETF 1: Intelligence, About, IntroductionEngaging The Field [ETF] 1: This audio series loosely follows and expands upon the Engaging The Field Handbook. * Engaging the Field and self-efficacy * Intellectual vs biological “colorblindness”* Planck Knowledge vs Chauffeur KnowledgeResources:* Intellectual colorblindness is discussed further in my book, Bumpers. You can get a free copy at www.bumpersbook.com* Planck Knowledge vs Chauffeur KnowledgeWhy Do We Need to Engage the Field?By Most people don't know what to focus on.That might sound mundane, but...
2024-06-2213 min
Straight-Talk Physio PodcastDirect Primary Care and Putting Your Health First in a Broken Medical System with Dr. Samantha Jensen | Special GuestWe had the pleasure of interviewing Dr. Samantha Jensen of Life Cycle Direct Primary Care on the podcast! Dr. Jensen is a Board Certified Family Physician who provides full spectrum family medicine to her patients in Columbus, Ohio. In this podcast episode, Dr. Jensen explains the importance of meeting her clients where they are in their journey to finding better health, how her caseload changed from the traditional healthcare model (HINT - no time with patients) to the direct model, her areas of specialty, and what quality healthcare should look like. She breaks down the benefits of the direct...
2023-03-0228 min
Straight-Talk Physio PodcastPersonal Training, Yoga and Nutrition with Michelle Hart owner of Advanced Training | Special Guest (2021)We had the pleasure of interviewing Michelle Hart, owner of Advanced Training on the podcast! At her facility, Michelle offers yoga, one-on-one personal training, group fitness and nutrition services. We go into detail about several of her yoga programs starting from beginner level (*yes everyone can do it!*) to the additional benefits brought on by infrared hot yoga. Michelle also explains how she goes about promoting an active lifestyle tailored to her clients’ fitness level and personal goals to help them reach long-term sustainable health through training and nutrition. If you or someone you know is in search of li...
2021-08-3132 min
Straight-Talk Physio PodcastWhat is a Rotator Cuff Tear? Not So Common Facts About The Most Commonly Blamed Shoulder Structure (2021) | Episode 28Tune in as Dr. Junak and Dr. Giambattista discuss the most common shoulder pain diagnosis - the dreaded rotator cuff tear. When a shoulder injury happens, the first expert many patients consult with (which WE DO NOT APPROVE of) is “Doctor Google”. If Google doesn’t scare them into thinking they have a catastrophic injury, then most patients tend to search the web until they come to the self diagnosis of a rotator cuff tear. Rotator cuff injuries are often given a bad wrap and are frequently mismanaged throughout the medical system. In this episode we cover: the symptoms of a r...
2021-07-2039 min
Straight-Talk Physio PodcastNutrition Coaching, Inflammation and Chronic Pain with Rachel Landis from Healthy Body-Strong MindStraight-Talk Physio Podcast --- Nutrition Coaching, Inflammation and Chronic Pain with Rachel Landis with Healthy Body-Strong Mind | Special Guest
We had the pleasure of interviewing Rachel Landis of Healthy Body-Strong Mind on the podcast! Through her business she provides remote nutrition coaching and personal training to help her clients reach both personal and weight loss goals. One of her many core beliefs is the importance of finding and developing a healthy relationship with food. In this podcast episode, Rachel explains the importance of meeting her clients where they are in their food journey, how...
2021-07-0632 min
Straight-Talk Physio PodcastThe 7 Best Non-Surgical Meniscus Tear Treatments To Get Back To Doing What You Love (2021) | Episode 27Tune in as Dr. Junak and Dr. Giambattista discuss the most common knee pain diagnosis - the dreaded meniscus tear. When a knee injury happens, the first expert many patients consult with (which WE DO NOT APPROVE of) is “Doctor Google”. If Google doesn’t scare them into thinking they have a catastrophic injury, then most patients tend to search the web until they come to the self diagnosis of a meniscus tear. Meniscal injuries are often given a bad wrap and are frequently mismanaged throughout the medical system. In this episode we cover: the 7 best non-surgical meniscus tear treatm...
2021-05-2532 min
Straight-Talk Physio PodcastWhat is a Meniscus Tear? Not So Common Facts About The Most Common Knee Diagnosis (2021) | Episode 26Tune in as Dr. Junak and Dr. Giambattista discuss the most common knee pain diagnosis - the dreaded meniscus tear. When a knee injury happens, the first expert many patients consult with (which WE DO NOT APPROVE of) is “Doctor Google”. If Google doesn’t scare them into thinking they have a catastrophic injury, then most patients tend to search the web until they come to the self diagnosis of a meniscus tear. Meniscal injuries are often given a bad wrap and are frequently mismanaged throughout the medical system. In this episode we cover: the anatomy of the menisci, sympto...
2021-04-2733 min
Straight-Talk Physio Podcast7 Secrets to Getting Stronger and Hitting Your Next PR (2021) | Episode 25Tune in as Dr. Junak and Dr. Giambattista discuss the 7 secrets you need to know to get stronger and hit your next PR. Athletic performance plateaus are bound to happen, but knowing how to bounce back can quickly put an end to a training slump. This applies to all aspects of performance as it relates to PRs in the weight room, vertical jump height, foot speed, or skill progressions within sport. In this episode we cover: velocity based training, how to properly deload, the principle of specificity as it relates to training plateaus, sleeping for recovery, how pain stops...
2021-03-3049 min
Straight-Talk Physio PodcastHow To Thaw A Frozen Shoulder - Physical Therapy Management For Adhesive Capsulitis (2021) | Episode 24Tune in as Dr. Junak and Dr. Giambattista discuss the complex treatment and management of frozen shoulder or adhesive capsulitis. Frozen shoulder has a significant impact on daily life: limiting simple tasks like reaching overhead, washing your hair, dressing, and even sleeping. Oftentimes, patients will see many different providers without pain relief or get sucked into a treatment plan that shows little to no results. In this episode we cover what causes a frozen shoulder (you might be surprised...), the 3 key phases of a frozen shoulder, how it's diagnosed, and how long it takes to fully recover. Learn about...
2021-03-0237 min
Straight-Talk Physio PodcastHow To Manage Achilles Tendinitis So You Never Miss A Step (2021) | Episode 23Tune in as Dr. Junak and Dr. Giambattista discuss the complex treatment and management of achilles tendon pain. Achilles problems can linger and be very difficult to treat frustrating both patients and providers. Oftentimes, patients will see many different providers without pain relief and end up spending lots of money buying new shoes, custom orthotics, and scraping tools without identifying the cause of the problem. In this episode we cover the purpose of the achilles tendon, what key muscles make up the achilles tendon (hint there is more than 1), and the different types of achilles tendon pathology. We also...
2021-02-1631 min
Straight-Talk Physio PodcastBest Exercise Recovery and Rehab Tools of 2021: Helping You Avoid Buyer's Remorse | Part 2 (2021)Tune in as Dr. Junak and Dr. Giambattista discuss the BEST Exercise Recovery and Rehab Tools of 2021. In this episode we cover 8 of the most popular recovery tools:
Knee Braces
Back Braces
Cervical Traction Units
Lumbar Support
Hot Packs or Ice Packs
Resistance Bands
Physioballs
Orthotics
We break down each recovery tool’s pricing, what it does, and when the best time to use the tool is! We make our recommendations based on our experience treating 100’s and 100’s of patients who use these tools, including our own personal preferences to help you make the best decisions. The goa...
2021-02-0238 min
Straight-Talk Physio PodcastBest Exercise Recovery and Rehab Tools of 2021: Helping You Avoid Buyer's Remorse | Part 1 (2021) | Episode 21Tune in as Dr. Junak and Dr. Giambattista discuss the BEST Exercise Recovery and Rehab Tools of 2021. This is part 1 of a 2 part episode! In this episode we cover 6 of the most popular recovery tools:
Foam Roller/Mobility Balls
Chirp Wheel
Massage Guns
E-Stim or TENS Machines
Taping for muscles and joints
Muscle Scrapers
We break down each recovery tool’s pricing, what it does, and when the best time to use the tool is! We make our recommendations based on our experience treating 100’s and 100’s of patients who use these tools, including our own personal prefere...
2021-01-1934 min
Straight-Talk Physio PodcastWhat’s Causing My Outer Hip Tightness and Pain? CrossFit Athlete Injury Breakdown (2020) | Episode 20Tune in as Dr. Junak and Dr. Giambattista discuss outer hip tightness and pain. It’s VERY COMMON that family, friends, acquaintances and gym members will randomly approach us with questions like “what’s causing my outer hip tightness?”. The real answer to these questions are actually WAY MORE COMPLEX than you think. In this episode, we take our listeners into our minds to explain a situation where a Crossfit athlete asked about their outer hip tightness while Dr. Junak was at the gym. We break down the process of solving the tightness problem, the 14 possible diagnoses that could come fro...
2020-12-2233 min
Straight-Talk Physio PodcastUnfiltered, Raw and Uncut Thoughts On Current State of Healthcare | Episode 19Tune in as Dr. Junak and Dr. Giambattista let loose on this podcast! We discuss our thoughts on the current state of healthcare without holding ANYTHING back. Consider this our first unfiltered, raw and uncut podcast episode sharing what goes on behind the scenes in the insurance based healthcare model and how patients are the ones that lose at the end of the day. We explain the “business” of healthcare and what this looks like from both the provider AND patient perspective. We go in depth on how social distancing and masks are “defense” against COVID, but the healthcare system i...
2020-11-1047 min
Straight-Talk Physio PodcastDo I Need A Physician Referral To See A Physical Therapist? (2020) | Episode 18One of the most common questions we get at P3 is “do I need a referral before I see you?” Direct access to physical therapy services is now available in every state, BUT with specific provisions depending on the state. This was a huge political accomplishment in the world of physical therapy as it allows patients access to services without jumping through the crazy hoops of the healthcare system. In this podcast we discuss the research behind choosing physical therapy BEFORE going the traditional route of (family doc → imaging/medication → rest → surgeon → injection/surgery → maybe PT) for muscle, tendon, ligament, bone...
2020-10-2742 min
Straight-Talk Physio Podcast15 Healthcare Myths That Are Told To Patients Everyday [Part 3 of 3] (2020) | Episode 17For years and years, sayings about “pain” have been passed down through generations, the media, marketing, false narratives or even just randomly thought up. These phrases take root into our belief systems and give us a false idea of what is actually going on with our body when we experience pain. In this podcast we tackle 5 common healthcare myths and lies that we hear DAILY in the clinic and debunk each and every one of them! There are so many myths out there that we decided to make this a 3 part series! Below are the myths we dispel in this...
2020-10-1342 min
Straight-Talk Physio Podcast15 Healthcare Myths That Are Told To Patients Everyday (Part 2 of 3) (2020) | Episode 16For years and years, sayings about “pain” have been passed down through generations, the media, marketing, false narratives or even just randomly thought up. These phrases take root into our belief systems and give us a false idea of what is actually going on with our body when we experience pain. In this podcast we tackle 5 common healthcare myths and lies that we hear DAILY in the clinic and debunk each and every one of them! There are so many myths out there that we decided to make this a 3 part series! Below are the myths we dispel in this...
2020-09-2951 min
Straight-Talk Physio Podcast15 Healthcare Myths That Are Told To Patients Everyday [Part 1 of 3] (2020) | Episode 15For years and years, sayings about “pain” have been passed down through generations, the media, marketing, false narratives or even just randomly thought up. These phrases take root into our belief systems and give us a false idea of what is actually going on with our body when we experience pain. In this podcast we tackle 5 common healthcare myths and lies that we hear DAILY in the clinic and debunk each and every one of them! There are so many myths out there that we decided to make this a 3 part series! Below are the myths we dispel in this...
2020-09-1553 min
Straight-Talk Physio Podcast12 Modifications and Scaling Options To Keep You Training During Injury | Home Workouts, CrossFit WODs and Strength Training (2020) | Episode 14Let’s be honest, if you are an active adult or athlete you WILL have an injury at some point. It doesn’t matter if you Crossfit, powerlift, run, bike, or play basketball, injuries are a part of life. It’s true that a handful of injuries resolve on their own within the first 1-2 weeks, but many continue to linger and require the guidance of a pro to get rid of pain and improve performance. Injuries are so common among adults and if you don’t believe me check the stats:
The prevalence of SHOULDER PAIN was estimate...
2020-09-0145 min
Straight-Talk Physio Podcast4 Common Causes of Dizziness or Vertigo and How Physical Therapy Provides Relief (2020) | Episode 13Dizziness (including vertigo) affects about over 20% of adults yearly in larger studies within the general population. Patients experiencing dizziness often fear the worst and stop at nothing to find a way to stop the spinning. The good news is that most causes for dizziness or vertigo are able to be managed by a vestibular therapist, a physical therapist who specializes in treating vertigo. Vestibular therapy, when done right, can be highly effective at resolving vertigo, or in chronic cases, provide strategies that help patients manage their condition In this podcast episode, we discuss the key differences between dizziness and ve...
2020-08-1844 min
Straight-Talk Physio PodcastIs it a Headache or a Migraine? How Physical Therapy Provides Headache Pain Relief (2020) | Episode 12Headaches are a common experience in everyday life, but do they really need to be? Statistics show that the lifelong prevalence of headaches is 96% with the majority of headache sufferers being female. Many don’t even realize that most of these headaches can be managed conservatively with physical therapy without resorting to pain medication or the “secret remedies” found all over the internet. Physical therapy, when done right, can be highly effective at reducing both the frequency and intensity of headaches. In many cases, a thorough assessment, lifestyle changes and individualized plan can get rid of headaches altogether even in chr...
2020-08-0443 min
Straight-Talk Physio PodcastWhat Is TMJ Disorder? Treatment and Management of Jaw Pain, Popping, and Clicking (2020) | Episode 11Jaw pain, also known as TMJ pain, is a common symptom in as many as 50% to 75% of the population at some point in their lifetime. Many don’t even realize that the jaw can be a source of discomfort until they start to experience pain with chewing, eating, talking, sleeping or yawning. The worst part about jaw pain is that it is ALMOST ALWAYS accompanied by neck pain and headaches. Patients who suffer from all three of these symptoms live with a constant high level of discomfort that impact almost every aspect of their life. The good news is th...
2020-07-2153 min
Straight-Talk Physio PodcastTendinosis and Tendinopathy - Treatment and Management for Active Adults and Athletes (2020) | Episode 10Tendinitis, Tendinosis and Tendinopathy are some of the most common diagnoses a patient may suffer from. What is the difference between these terms and why does it matter? How does treatment and management change based on diagnosis? Physical therapy should be the first stop in treating and managing tendon pain and we are going to tell you why. In this podcast episode we discuss the physiology of tendon injuries, tendinosis and tendinopathy treatment, why tendon pain hurts, imaging findings for different types of tendon injuries, and the research behind staging tendinitis, tendinosis and tendinopathy. Learn exactly what it means...
2020-07-0748 min
Straight-Talk Physio PodcastWhat Is Tendinitis? A Patient’s Guide To Diagnosis and Self Treatment (2020) | Episode 9Episode 9: Straight-Talk Physio Podcast --- What Is Tendinitis? A Patient’s Guide To Diagnosis and Self Treatment (2020)
Tendinitis is one of the most common diagnoses physical therapists treat in the clinic. But is tendinitis really all that common? The word “tendinitis” is used very loosely by medical professionals outside of the orthopedic specialties. The misdiagnosis and misuse of the term tendinitis then leads improper treatment with injections, unnecessary medications and long periods of rest that make the injury persist even longer. In some cases, delayed treatment and misdiagnosis of tendonitis may lead to a partial or full thickne...
2020-06-2332 min
Straight-Talk Physio PodcastTooth Health, Jaw Pain and Myth Busting with Dr. Alyssa Jenkins, DDS of Amanda Family DentalStraight-Talk Physio Podcast --- Tooth Health, Jaw Pain and Myth Busting with Dr. Alyssa Jenkins, DDS of Amanda Family Dental | Special Guest
We had the pleasure of interviewing Dr. Alyssa Jenkins, owner of Amanda Family Dental and Spades Cafe on the podcast! Dr. Jenkins tells us about her strong roots in Amanda, Ohio and why she decided to start both her dental practice and cafe in her hometown. In her practice she provides general dentistry, tooth replacements/extractions, cosmetic dentistry and teeth straightening procedures to her local community. In this podcast episode, Dr. Jenkins...
2020-06-0929 min
Straight-Talk Physio PodcastHow Does Physical Therapy Heal a Disc Herniation or Disc Bulge? | Episode 8Episode 8: Straight-Talk Physio Podcast --- How Does Physical Therapy Heal a Disc Herniation or Disc Bulge?
When most people think of low back pain, the first thought that comes to mind is a disc herniation or a disc bulge. People tend to associate disc herniations with surgery, often because many know of a family member or friend who went through a surgical procedure with little to no relief. Disc herniations are indeed one of the most common causes of low back pain, but what if we told you that very few patients actually NEED surgery? Physical therapy s...
2020-05-2643 min
Straight-Talk Physio PodcastOptimize Your Warm Up: Your Guide to Stretching and Foam Rolling | Episode 7Episode 7: Straight-Talk Physio Podcast --- Optimize Your Warm Up: Your Guide to Stretching and Foam Rolling
Stretching is still one of the most controversial topics in both fitness and in medicine today. Coaches, medical providers, fitness gurus and youth sports all handle stretching and warmups differently. Believe it or not, there is a BEST method to stretching that is based on science and research. Why it is still not followed to this day is the real mystery. In this podcast episode we discuss exactly how to optimize your warm up, why warming up is essential to improve...
2020-05-1233 min
Straight-Talk Physio PodcastSo I Got An MRI, Now What? | Episode 6Episode 6: Straight-Talk Physio Podcast --- So I Got An MRI, Now What?
When an injury happens, most patients don’t know where to go or what to do. It is commonplace for your first stop after an injury to be at the doctors office resulting in an x-ray followed up by an MRI. From an orthopedic injury standpoint, these tests prove to be costly for patients and don’t provide any interventions to actually alleviate the problem at hand. In this podcast episode we discuss the definition of an MRI, when an MRI may be most useful, when...
2020-04-2838 min
Straight-Talk Physio PodcastIs The Cause of Pain Always Exactly Where It Hurts? | Episode 5Episode 5: Straight-Talk Physio Podcast --- Is The Cause of Pain Always Exactly Where It Hurts?
Pain is a phenomenon that is very heavily studied, but not yet fully understood. In order to treat and manage pain effectively, it’s important to find the “cause” of the problem to reach a long term solution. The “cause” of pain drives the problem and the “cause” is rarely where the problem is felt. This is called referred pain and it keeps patients and providers at a loss for solving the root of the problem. In this podcast episode we dis...
2020-04-1433 min
Straight-Talk Physio PodcastSpines Don't NEED Adjusted and Hips Aren't Constantly Out of Alignment | Episode 4Episode 4: Straight-Talk Physio Podcast --- Spines Don't NEED Adjusted and Hips Aren't Constantly Out of Alignment
When a new injury happens in life, oftentimes people think that it's due to the idea of something being “out of alignment” or “out of place”. This podcast episode takes a deep dive into joint manipulation or more commonly referred to as adjustments. You will learn about the “pop” sounds you feel during one of these techniques, old and new theories behind the “pop” sounds, the positive and negative effects of manipulation, and if these techniques alone are meant to solve yo...
2020-03-3124 min
Straight-Talk Physio PodcastCOVID-19 Update (as of March 16, 2020): We’ve Got The Information From The CDC So You Don’t Have ToCOVID-19 Update (as of March 16, 2020): We’ve Got The Information From The CDC So You Don’t Have To
COVID-19 is in our communities and the best we can do is be prepared and understand the CDC recommendations to decrease the spread of the virus. To clarify, we are not viral immunologists, but we wanted to compile and relay useful information provided directly from the CDC for you to better understand what is going on while answering common questions we’ve been fielding. Craig and I have seen our communities impacted differently from this virus in a short...
2020-03-1730 min
Straight-Talk Physio PodcastExactly What You SHOULD And SHOULD NOT Do Right After An Injury | Episode 3Episode 3: Straight-Talk Physio Podcast --- Exactly What You SHOULD And SHOULD NOT Do Right After An Injury
Injuries happen in life whether we like them to or not. Some injuries are caused by over-activity or trauma and other injuries happen for no apparent reason at all. In this podcast episode, you will learn the difference between an acute and chronic injury, exactly what you should be doing after any injury, what you should be avoiding after an injury and when you should seek the help of a physical therapist. Whatever you do, don't miss out on this...
2020-03-0337 min
Straight-Talk Physio PodcastWhat Are The Benefits of An X-ray? Can We Actually See Right Through You? | Episode 2Episode 2: Straight-Talk Physio Podcast --- What Are The Benefits of An X-ray? Can We Actually See Right Through You?
X-rays are a very critical component of health care in general, but what are they being used for? X-rays are a good tool to help identify or screen for more serious pathology (fractures, bony abnormalities, hip dysplasia, pulmonary embolism, etc.). Unfortunately, this screening tool is not always used optimally for orthopedic and sports injuries. In this podcast we dive into what exactly an x-ray is, what x-rays are good at finding, what x-rays are bad at finding and whether or not...
2020-02-1931 min
Straight-Talk Physio PodcastWhat Does a Physical Therapist Do? | Episode 1Episode 1: Straight-Talk Physio Podcast --- What Does a Physical Therapist Do?
Physical therapists utilize many different techniques to help patients recover from injury, end pain and get patients back to doing what they love. In this podcast episode, learn what the words “physical therapist: SHOULD mean to YOU as a patient, what makes a great physical therapist, how physical therapists differ from other medical professionals, and how physical therapists can help you get back to doing what you love.
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2020-02-0333 min