Shows
Performance Intelligence5 Types of Mental Skills Programs that Transform Teams | Aaron Walsh & Andrew MayThinking about becoming a mental skills coach or wondering what it’s like to work with one? This episode is your backstage pass.Elite Mental Skills Coaches Aaron Walsh and Andrew May aren’t just talking theory. They’re unpacking the exact frameworks they use with world-class teams and athletes - showing how to flip pressure into performance gold.No fluff. No clichés. Just raw insights and practical tools you can use straight away.In this episode, Andrew and Aaron discuss:2:00 Aaron’s relationship with Owen Eastwood, why New Z...
2025-09-171h 23Performance Intelligence153 Boost Productivity 30% with The Better Week Method | Andrew May & Angela PoonWhat if your calendar worked for you, instead of against you? Andrew and Ange unpack the Better Week strategy — a simple but powerful way to design your time so you can feel more in control, less overwhelmed, and more aligned with what really matters.Andrew shares the origin of the Better Week framework, while Ange reflects on how it transformed both her work and personal life.In this episode Andrew and Ange discuss:00:30 – How Andrew first came up with the idea for the Better Week05:00 – Ange’s journey with the Better Week and...
2025-09-0345 minPerformance IntelligenceBite Size: Don’t Just Survive Intense Periods - Thrive Through Them | Andrew MayAndrew shares one of his performance strategies for managing energy during intense periods. Recently, he delivered 4 keynotes in just 24 hours — over 2,000 people, 4 industries, 3 states. That kind of schedule can leave most people feeling flat, scattered, and completely drained. But there’s a simple performance lever Andrew uses to recover between high-pressure moments — and you can use it too. Hear how to micro-dose recovery so you stay sharp, focused, and ready for what’s next. If you’ve got a high-intensity period coming up — whether it’s work, travel, or life — we highly recommend checking out the full episo...
2025-08-3111 minPerformance Intelligence151 Leadership Capacity Keynote @ the Amazon ExecLeaders Summit | Andrew MayWhat does a day in the life of a high performing leader look like? And how does it compare to the structured routines of elite athletes?Listen to Andrew May present to over 1,000 people at a large leadership conference, sharing lessons from working with world-class teams and corporate leaders, and exploring the fine balance between stress and recovery. You'll also hear from Commbank CEO Matt Comyn on managing energy how leadership capacity provides a competitive advantage.This is your practical and inspiring guide to performing at your best, without burning out.In...
2025-08-2039 minPerformance Intelligence149 The New Science of Staying Match Fit & Selling 100k+ Books | Dr Tom BuckleyWhen Andrew wrote MatchFit, it was during one of the toughest seasons of his life. Fast forward to today, the core principles still hold - but the way we apply them has transformed. From adding resistance training to redefining recovery and mental performance, this episode dives into what’s changed and what still matters most.Andrew May and co-author Dr Tom Buckley share the latest insights on longevity, mental skills, and why simplifying health might be the smartest move you ever make.In this episode, you'll hear:1:45 The backstory of the MatchFit philosophy
2025-08-061h 04Performance Intelligence147 The Science-Based Formula to Creating World-Class Teams | Dr Scott GoldmanWhat happens when elite athletes need elite mental skills? Enter Dr Scott Goldman - sports psychologist to some of the world’s top teams including the NBA champion Golden State Warriors.Andrew and Scott explore what it takes to shape a winning mindset, how team culture is re-built every season, and the lessons learned from locker rooms that don’t lie. From overcoming fear conditioning to coaching through chaos, Dr Scott unpacks the psychology behind performance under pressure, why social media doesn’t serve him, and how “every team, every year, is a new team.”In this ep...
2025-07-231h 30Performance IntelligenceBite Size: The #1 Skill Great Leaders are Quietly Building | Andrew May + Angela PoonAndrew May breaks down one of the most overlooked yet critical factors of modern leadership: Leadership Capacity.Forget the outdated grind culture - today’s best leaders know it’s not just about pushing harder, it’s about expanding your internal capacity so you can lead with energy, clarity, and resilience — even under pressure.Andrew shares where the concept of leadership capacity comes from, how he’s seen it transform high performers, and why building a bigger “capacity vessel” is the antidote to burnout and fatigue. Plus, real-world examples from coaching leaders who’ve learned how t...
2025-07-1314 minPerformance Intelligence146 The Psychology of Lasting Change | Andrew MayChange doesn’t happen by accident - it happens when you understand how behaviour actually works. In this solo episode, Andrew May breaks down science-backed frameworks that simplify change and help you create lasting results.You’ll learn: ✔ Why most people struggle to stick with change (and how to avoid it) ✔ BJ Fogg’s Behaviour Change MAP (Motivation + Ability + Prompt) explained ✔ How to use Habit Stacking to make new behaviours feel automatic ✔ The biggest mistakes people make when trying to change ✔ Your next stepsWhether you’re ready to build new habits, boost your...
2025-07-0240 minPerformance Intelligence141 The Power of Preparation to Conquer a Packed Schedule | Andrew May4 keynotes in a 24-hour period that included over 2,000 attendees, four client industries, across three states. That kind of sprint could leave most people feeling flat, fractured, and f’ing broken. At Performance Intelligence we up-skill elite athletes, sporting teams and people employed in high-stakes environments to perform in key moments, when it matters most – and last week was Andrew's turn to put these science-based tools (and a few decades of experience) into practice. "We don’t rise to the occasion. We fall to our level of preparation."Shannon Frost (Podcast Producer) locked Andrew in the studio...
2025-05-2853 minPerformance IntelligenceBite Size: The Surprising Neglected Link to Boost Your Energy | Andrew MayIn this Bite Size from episode #118 Andrew delivers a live keynote and shares one of the main revelations and missing links he has had from his 20 years working with people’s bodies and minds: energy. Andrew also talks about how many of us are missing the recovery our bodies and minds need to be able to perform at our peak when we need to and how important quality recovery is to creating that energy.
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2025-04-2717 minPerformance IntelligenceBite Size: Angela Poon & Andrew May - The Secret to Winning Clients + Building Long-Term Client RelationshipsIn this Bite Size from episode #117 Andrew and Angela walk us through the way they create authentic connections by being on purpose and how that has helped them win clients and create long term positive relationships. Andrew and Ange also explain the idea of narrowing focus in their business using an example of a GP vs a specialist, with the GP being open to all comers and having many patients and a specialist having a shorter patient list but people are willing to pay them a lot more money for their services.
Loo...
2025-04-2312 minPerformance IntelligenceBite Size #167: Zack Raad - How Financial Fitness can Fuel Your Performance (Fruition Financial)This episode is brought to you by Fruition Financial, which is committed to helping you achieve financial fitness. From starting his own finance business after years in banking to leveraging property investments, Zack shares invaluable insights that can help you navigate the complex world of real estate and finance. Learn how "rentvesting" can unlock your dream lifestyle without breaking the bank, understand the ins and outs of bank lending, and uncover simple strategies to enhance your savings. Whether you're a young professional or looking to make smarter financial decisions, this episode is packed with practical advice to help you...
2025-03-3034 minPerformance Intelligence#133 How to Build Leadership Capacity and Why it is the Missing Piece in Leadership Development - Angela Poon with Andrew MayThere is a lot of confusion about the differences between leadership capacity and leadership capability. In this discussion Angela Poon and Andrew May give people a clear understanding of what leadership capacity is, and more importantly – how to train it!Leadership capability is the skills, knowledge and attributes to effectively lead others. Leadership Capacity is the ability to manage energy, perform consistently under pressure and regulate emotions to effectively lead yourself. In this episode Ange and Andrew discuss:2:00 There isn’t a lot of information on leadership capacity, and how Ange built this into her life...
2025-03-191h 04Performance IntelligenceBite Size: Longevity Isn’t Luck - How to Take Control | Amelia PhillipsWhat happens when your career ends but your health - and identity - start to unravel? In this Bite Size from episode #100, Longevity Expert Amelia Phillips shares how she helped a retired professional athlete navigate the tough transition after sport — rebuilding his physical health and reshaping his mindset before things spiralled further.Andrew May also reflects on his work with elite athletes facing the same identity crisis — and why preparing for life beyond your peak years isn’t just about your body, but your mindset too. Whether you’re an athlete or not, the question is the same: Ar...
2025-03-0912 minPerformance Intelligence#122 4th Most Popular Podcast of 2024: The Science of Circadian Rhythm (Part 1), Prevalence of Social Jet Lag & Natural Ways to Boost Energy Levels - Dr Tom BuckleyTune in as Dr Tom Buckley and Andrew dive into the science of circadian rhythm, the internal biological clock that dictates sleep wake cycles and influences multiple aspects of wellbeing including cognition, hormone balance, metabolism, weight management, sleep-wake cycles, sex drive and especially personal energy levels.During this episode we explore the interrelationship between circadian rhythm, sleep, and energy output (referred to as the Symphony of Clocks); shed light on an exciting new book we are working on called The Big Biological F*ck Up! (BFUP); we discuss Exposure Theory and why many children born today...
2025-01-011h 37Performance Intelligence#119 Top 5 Episodes You Couldn’t Stop Listening to in 2024 + What’s to Come in 2025! Andrew May & Shannon FrostIn this podcast Andrew and Shannon discuss:00:30 Shannon’s shift to being a podcast producer, what Andrew and Shannon have enjoyed about the year and Shannon learning to change her role and let go of her previous responsibilities.3:35 Andrew’s reflections on the podcast for the year, the abundance of fantastic guests on the podcast and the Wizard’s reflections on the podcast.8:50 Shannon’s favourite podcast from the year, Angela’s favourite podcasts from the year and the Wizard’s favourite podcast from the year.12:50 Andrew’s favourite podcast of the year, the...
2024-12-1842 minPerformance Intelligence#118 High Performance RESET: "Why Stress is Fricking Awesome, as Long as You Add Strategic Recovery" - Live Keynote with Andrew MayStep into the room for one of Andrew May's practical keynotes, delivered live during a roadshow for a leading optical retail brand across Australia and New Zealand. This week on the Performance Intelligence Podcast, we’re giving you a front-row seat to experience his sought-after keynote, High Performance RESET."High Performance is being the best you are capable of as consistently as you are capable of..."This listen is perfect for leaders, teams, and anyone ready to unlock their next level, this keynote is packed with actionable tools to thrive in both work and life. In...
2024-12-111h 01Performance Intelligence#117 The Power of Manifesting and Bringing Ideas to Life - Angela Poon & Andrew MayUnlock how to transform thoughts into reality with Andrew and Angela from Performance Intelligence. This episode blends science and art to reveal how purpose, energy, relationships, and action create meaningful results."Manifestation isn’t about wishful thinking; it’s about combining science, art, and actionable steps to bring your vision to life..."In this episode Andrew and Angela talk about:01:00 How Andrew has manifested his vision in 4 steps, reflecting on the growth of the business in the past 6 years and how Andrew got his first business advertised on a helicopter and a Ferrari.
2024-12-041h 08Performance Intelligence#116 The Science of Heart Rate Training & How to Get Better Results in Half the Time - Dr Tom Buckley & Andrew MayReady to take your fitness to the next level? Measuring heart rate in the body's response to exercise is one of the easiest and most accurate ways of modifying your training program. Dr Tom Buckley returns to discuss how to use science to ensure you are optimising not just training, but also recovery and heart rate. Heart rate training involves monitoring heart rate during exercise and it is through understanding how your heart responds to different intensity that you can tailor workouts to meet specific goals, whether that is fat loss, endurance, speed, or even enhanced cognitive c...
2024-11-271h 06Performance Intelligence#114 The Science of Grounding & How Embracing Nature Therapy Improves Performance - Dr Tom Buckley & Andrew MayGrounding has a powerful impact on mental, physical, and emotional wellbeing and we're seeing this reflected in research and practice amongst high performers in the sporting and corporate world. As interest in grounding continues to grow, it’s becoming a key wellness trend, alongside an area of significant scientific study.This week on the Performance Intelligence Podcast, Dr Tom Buckley is back with Andrew May to dive into the latest research, effective techniques, and popular products that you can incorporate into your routine for maximum benefit.In this episode Andrew and Dr Tom discuss:...
2024-11-131h 08Performance IntelligenceBite Size #145: Andrew May & Chris Ashmore - Knowing is not Doing, Unlocking Peak Performance on Master Your Market PodcastThis week’s Bite-Size episode highlights Andrew May’s appearance on the Master Your Market podcast with Chris Ashmore, where they dive into the mindset of elite athletes and how it parallels success in business and life.In this episode Andrew and Chris discuss:- Is there a common thread in the success of elite athletes?- The parallels between athletes and top business leaders- Andrew's take on Arnold Schwarzenegger's views on success- Andrew’s role as a performance coach to elite athletes and CEOs- Why the Perfor...
2024-10-2739 minPerformance IntelligenceBite Size: The Coffee Debate: Dependency, Health, and Performance | Dr Tom BuckleyIs coffee actually bad for you? Andrew and Dr Tom list of some of the benefits of having the occasional coffee and how it can be used to boost your energy when needed. They also explain why having too much coffee or having coffee at the right time can end up destroying your natural circadian rhythm and stunt your body’s way of making energy over time. To find the resources mentioned in this episode go to: https://www.andrewmay.com/performance-intelligence-with-andrew-may/
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2024-10-0215 minPerformance Intelligence109 Will AI Take Your Job? What You Actually Need to Know | Dr Alan ThompsonIs AI coming for your job or is it opening the door to a new era of human potential? Global AI expert Dr. Alan Thompson joins Andrew May to unpack the biggest questions around artificial intelligence, human performance, and how AI is already reshaping the way we work, live, and think.Dr Alan has advised governments, Fortune 500 companies, and intergovernmental organisations like the UN. His cutting-edge research has sparked global discussions on AI ethics, human augmentation, and the pace of technological change. In this episode, Alan explains how AI is evolving faster than most people realise, why...
2024-09-251h 16Performance Intelligence106 Leadership Lessons from a Senior Defence Advisor | Warrant Officer Ken Robertson, OAMWhat does it take to shift from a rigid, high performance environment to leading with authenticity and emotional intelligence? Senior Enlisted Advisor to the Chief of Defence Force Australia, Ken Robertson, shares his powerful story of personal growth - from chasing success through discipline and ego, to realising the true strength in vulnerability, self-awareness, and human connection.In this episode, Andrew May, Angela Poon, and Ken unpack the leadership lessons learned over decades in Defence - including how to manage your competitive edge, the role of feedback (even from people who don’t like you), and how th...
2024-09-041h 31Performance Intelligence#102 Craig Harper - The Science of Self-Awareness: Illustrated Through Stories About Jesus, Jazz Hands and JizzCraig Harper is obsessed with human behaviour and over the past 4 decades has worn multiple hats including Exercise Scientist, Personal Trainer, Best-Selling Author, Corporate Speaker, University Lecturer, AFL Strength & Conditioning Coach, Business Owner, and self-proclaimed Bogan.He is host of the wildly successful podcast ‘The You Project’ and speaks at over 100 corporate events every year. His PHD is about how others experience you, diving into rich psychological principles including metacognition, theory of mind, meta-perception, and meta-accuracy. And as you'll discover from listening this episode, he dances from evidence-based rigour to in your face shock value. That's why we l...
2024-08-071h 19Performance Intelligence101 How Music Shapes Memory, Mood, and Mental Clarity | Ciaran Gribbin (INXS Lead Singer)Ciaran Gribbin is a Grammy-nominated songwriter, performer, and former frontman of INXS. He’s worked with Madonna, U2, Snow Patrol, and performed for audiences around the world. But this episode goes far deeper than rock and roll.In this episode Andrew and Ciaran discuss:4:40 When Ciaran realised the power of music, the song Ciaran wrote as a 6 year old and Ciaran’s story of playing a gig for the high command of the UVF where music literally saved his life.10:00 Excerpts from Ciaran’s recent live presentation in Canberra with the Australian Defence Force...
2024-07-311h 17Performance Intelligence#100 The Science of Longevity and Secrets of Centenarians, from the Brains Behind TVs "Do You Want To Live Forever?" - Amelia PhillipsIn this episode Andrew and Amelia discuss:2:00 The last time Andrew and Amelia saw each other 14 years ago, the healthy her podcast and does Amelia want to live forever?6:50 Duncan, a former Olympic swimmer having a heart attack, spending months with people for a minute of tv and how they missed the biggest changes at the end of the show.10:45 Amelia being the brains behind the 12 week body transformation program, the change in visceral fat with the participants of Do You Want To Live Forever and Amelia getting the results she wanted from...
2024-07-241h 34Performance IntelligenceBite Size #129: Dr Tom Buckley and Andrew May - The Power of Cold Water TherapyIn this Bite Size from episode #45 Andrew and Dr Tom Buckley discuss how they got their start in using cold therapy, Andrew when he trained for an English Channel swim and Dr Tom from the age of 3 when cold was used in medical treatments.Dr Tom talks about how the body is able to adapt to different temperatures and normalise them in a short amount of time, he also shares some of his experience from hospital ICUs where a change in temperature can be a matter of life and death.
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2024-07-2113 minPerformance IntelligenceBite Size #124: Dr Ben Hamer – Futurist's Prediction of what Work Looks Like in 10 to 15 YearsIn this bite size from episode #62, Dr Ben Hamer talks all things work and where he sees our jobs going in the next 10-15 years. Dr Ben quashes the popular notion that AI is going to steal everyone’s jobs by comparing it to the invention of the calculator and how that was going to do away with accountants.Andrew and Dr Ben also talk about the idea of the 4 day work week and why it may not be as far fetched as you think. Dr Ben cites a few different studies and trials that have taken pl...
2024-06-3019 minPerformance Intelligence#98 The Science of Circadian Rhythm (Part 2) and Minimising the Effects of Jet Lag and Travel Fatigue - Dr Tom Buckley & Jon ClarkeUnderstanding circadian rhythm, which is controlled by a pea-shaped organ inside the brain called the suprachiasmatic nucleus, helps navigate travel for work and play. Plane travel that crosses 3 or more time zones causes jet lag, or a feeling of being out of whack with your internal body clock. Generic travel fatigue is distinct from jet lag and is associated with tiredness and fatigue after domestic travel. Dr Tom Buckley is Associate Professor at Sydney University and is a leading expert on stress and recovery. He has written and contributed to over 110 peer reviewed academic journals, and is t...
2024-06-261h 19Performance Intelligence#97 Andrew May Live Keynote - Inside JobJust like putting a fitness program together to train the body to be healthy, fit, flexible, and strong; we can do the same for your brain. Sustainable high performance requires an inside out approach and there are critical inflection points in our lives where it is vital to 'do an inside job.' Are you armed with the skills to do this?Listen to a live recording of Andrew presenting his Inside Job presentation to ACTA, where he leverages neuroscience (scientific study of the nervous system and brain) performance psychology and 20 years experience coaching some of t...
2024-06-191h 10Performance Intelligence94 The Science Behind CEO Performance | Matt Comyn (CommBank)What does it take to lead one of Australia’s largest companies – and still perform at your peak?In this episode, Andrew May sits down with Matt Comyn, CEO of Commonwealth Bank, for an honest and practical conversation on leadership, resilience, and performance. From wearable tech to shifting emotional states, Matt shares the real tools and techniques he uses to stay fit — mentally, emotionally, and physically.In this podcast, Andrew and Matt discuss:4:00 What 'Little Matt' was like growing up, his biggest inspiration is his mum, and reflecting on the journe...
2024-05-291h 04Performance Intelligence#93 Speaking with Impact and Practical Communication Tips from one of Australia's Leading Event MCs - Luke HannanLuke Hannan is one of Australia’s leading Professional Conference and Event MCs, who lives and breathes the value of meaningful communication. Catch Luke's infectious energy as he chats with Andrew and Angela Poon about the basics of communication, meticulous preparation, in-depth research, and training the ability to remain calm and handle any situation that arises.With over 450 successful events under his belt, Luke has captivated audiences from leading companies like Westpac, Google, and IBM. With a background in banking and finance, Luke brings a wealth of experience to his craft. Luke lives in Sydney wit...
2024-05-221h 37Performance Intelligence91 Why Your Mindset Matters More Than Your Jersey | Shaun LaneWhat happens when an elite athlete steps off the field to explore life beyond the game?Andrew May sits down with NRL Parramatta Eels star Shaun Lane to unpack the lessons behind his new documentary Out of My Lane. Shaun has spent nearly a decade navigating the brutal highs and lows of professional rugby league, all while carrying personal challenges, including his father’s battle with depression. But his journey doesn’t stop at footy. Armed with a Masters in Applied Positive Psychology, Shaun is passionate about reshaping the way athletes — and all of us — approach...
2024-05-081h 33Performance IntelligenceBite Size #116: Stuart Clark and Steve Rixon – Andrew’s Origins At Cricket NSWIn this Bite Size from episode #86 Andrew is joined by his friends Stuart Clark and Steve Rixon and they reminisce about Andrew’s early days at the NSW cricket team. Steve shares the story of the 5 minute interview, where he hired Andrew as the NSW fitness trainer after a quick, informal job interview.Andrew then goes on to explain how he had to change his thinking and training method, coming from a running career which requires a very different type of fitness to cricket, while Stuart also mentions that he has been using some of those training me...
2024-05-0310 minPerformance IntelligenceBite Size #111: Andrew May - The Science of Positivity & How Optimism Shapes Your BrainIn this Bite Size from episode #85 Andrew talks to the NSW Primary Principal’s Association about optimism and why it is a bit deeper than just trying to force a smile when things aren’t going your way.Andrew acknowledges that while bad times do happen and our brains are wired to focus on that it is about seeing that there is something better on the way and focusing on that. Andrew also gives an example of a study done at a convent that shows how you think can literally change your brain.
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2024-04-1211 minPerformance Intelligence#87 From Choking to Champions: The Inspiring Story About a Bunch of Ordinary Blokes Doing Extraordinary Things at Moonee Valley Bowls ClubThis week's podcast is a special one to me —it's about a group of Aussie underdogs, achieving the seemingly impossible. Picture this: my phone rings and it's one of my best mates from school, Deano, who is president of Moonee Valley Bowls Club (MVBC). Deano explains for the last 7 years his top team has struggled to break through to the Premier Division. Despite their efforts, they just couldn't perform under pressure and continually choked in the finals. Deano asked if I could come to talk to the boys about my "mental skills stuff".Enter the players who ar...
2024-03-201h 03Performance Intelligence#86 Stuart Clark & Steve Rixon - Balls, Banter & Besties: A Recipe for Enjoying Success, Having a Good Laugh, and Looking After Your MatesIn this episode Andrew, Steve (Stump) and Stuart (Sarfras) discuss:3:15 Andrew’s 5 minute job interview with Stumpa at NSW Cricket, the difference between training for running and training to be cricket fit, and role modelling to be early for everything.8:35 Andrew being the worst cricketer involved in NSW Cricket, a coach isn’t there to be liked but to be respected, and Patty Farhart’s comments on Stump and Stuart.16:00 Simon Katich’s comments on Stuart, how Stuart found his competitive groove and getting the team bus stuck in an underground carpark.22:00...
2024-03-131h 30Performance Intelligence#85 Mental Skills to Perform Under Pressure with Andrew May - Live Keynote for NSW Primary Principals AssociationIn the past 6 months, one sector we have enjoyed working with is teachers and education. Educators do an amazing job of looking after our kids by providing them with care, attention, guidance, support, and education. If I ask you who was that teacher who made a difference in your life, that teacher who went the extra mile, made an investment in you - who comes to mind? Teachers are dedicated to their craft and despite research showing educators face an array of challenges in staff shortages, high stress, poor sleep, and more. Our programs are designed to support educators...
2024-03-0651 minPerformance Intelligence#84 Geoff Coombes - Living a Life on Purpose, the Secret Formula for Creating a Tribe & Tour de Cure Raising $120M to Help Cure CancerGeoff Coombes’ story is a testament to the transformative power of purpose and the impact of connection within our communities. Geoff is co-founder of Tour de Cure, an inspiring Australian charity that have raised over $120 million, funding over 150 major scientific cancer research breakthroughs and supporting 979 cancer projects. Geoff’s contribution resulted in him being awarded the prestigious Order of Australia Medal. After 17 years with Tour de Cure, Geoff has embarked on a new mission, STRYDE4, with the vision is to empower and amplify collaboration across charity sectors, emphasising the importance of purpose-driven endeavours and the stren...
2024-02-281h 36Performance Intelligence#83 The Science of Circadian Rhythm (Part 1), Prevalence of Social Jet Lag & Natural Ways to Boost Energy Levels - Dr Tom BuckleyTune in as Dr Tom Buckley and Andrew dive into the science of circadian rhythm, the internal biological clock that dictates sleep wake cycles and influences multiple aspects of wellbeing including cognition, hormone balance, metabolism, weight management, sleep-wake cycles, sex drive and especially personal energy levels.During this episode we explore the interrelationship between circadian rhythm, sleep, and energy output (referred to as the Symphony of Clocks); shed light on an exciting new book we are working on called The Big Biological F*ck Up! (BFUP); we discuss Exposure Theory and why many children born today...
2024-02-211h 24Performance Intelligence#80 Dr Amantha Imber - Building a Personal Brand, Starting a Podcast with over 5 Million Downloads, and Making Healthy Habits StickDr Amantha Imber is an organisational psychologist and founder of behaviour change consultancy Inventium, which helps organisations all over the world reinvent the way they approach work, be more productive, and grow through innovation. Amantha hosts the top-ranking podcast How I Work, which has had over 5 million downloads from interviews with global experts including Adam Grant, Liane Moriarty, Holly Ransom, Janine Allis, Mia Freedman, Dom Price and Hugh van Cuylenburg. She has contributed to Harvard Business Review, Forbes, Entrepreneur and Fast Company, and is the author of three bestselling books. Andrew an...
2024-01-311h 26Performance Intelligence#73 The Power of Reflecting on the Previous 12 Months and the Science Behind 'Looking in the Rear View Mirror' - Andrew May & Angela PoonSetting goals is a lot like driving a car. Most of the time is future-focused, looking ahead out the front windscreen. Goal setting research shows it is also important to periodically check the rear view mirror and remind ourselves of progress made and achievements along the way.As we inch agonisingly closer towards the end of another big year, Andrew and Angela Poon from StriveStronger discuss the 8 areas Andrew asks his coaching clients to review, reflecting on achievements, lessons and learnings from the previous year. Andrew and Angela discuss personal examples, with a few surprises along the...
2023-12-1350 minPerformance Intelligence#72 Dom Price - Hype and Hubris around Hybrid, Atlassian's Responsible Tech Principles, Top 5 Attributes of a Corporate Super Performer, and Developing a Playbook for Intimacy and LoveDom Price is Atlassian's resident work futurist. His experience across the fields of technology, finance and gaming, combined with extensive travel through over fifty countries has informed a unique perspective on the future of work, valuing interconnectedness and a people-centric approach.Dom’s TedX Talk about rediscovering a happier, more purpose-driven (and less productivity-obsessed) self, has had over 3.3 million views. Dom presents to leading organisations across the globe and he has a refreshingly candid take on all things work. Dom lives in Sydney with his partner Rebecca and their twin boys Frankie and Cooper.In th...
2023-12-061h 37Performance IntelligenceBite Size #91: Michael Bungay Stanier - 7 Essential Coaching QuestionsIn this bite size from episode #66 Andrew and Michael Bungay-Stanier talk about Michael’s 7 essential coaching questions – a must listen for anyone who has ever thought about doing coaching.Michael explains that while the questions may seem simple – and they are, that doesn’t mean that they are easy to use. These 7 questions form the basis of Michael’s book The Coaching Habit which has sold well over 1 million copies and even Andrew himself uses it in his day to day coaching practise. Find Michael at his LinkedIn: https://www.linkedin.com/in/michaelbunga...
2023-12-0107 minPerformance Intelligence#68 The Science of Chronic Cardio (too much), Floppy Dorsal Fin Syndrome (too little), and Minimum Effective Dose (just right) - Dr Paul BatmanDr Paul Batman is a university academic and is recognised as one of the world’s leading exercise physiologists. As co-founder of Fitness Institute Australia (FIA) and a university lecturer, Paul has trained thousands of people to become accredited in the fields of Exercise Science, Sports Coaching and Personal Training. He is a vocational educator, researcher, author, and avid fitness tragic. “For over 40 years I had been participating in and prescribing moderate to high intensity exercise to increase fitness, improve wellbeing and lose weight. Two weeks away from climbing Mount Killimanjaro at age 65 years, my Cardiologist told me I...
2023-11-081h 13Performance Intelligence#66: Michael Bungay Stanier - The Power of Coaching, Tapping into Curiosity, and Reinventing Yourself to Stay Relevant and FreshMichael Bungay Stanier (MBS) has a gift for distilling big, complex ideas into practical, accessible knowledge for everyday people that helps them be a force for good. His book, The Coaching Habit, is the best-selling coaching book of this century, with over one million copies sold.Michael founded Box of Crayons, a learning and development company that helps organisations transform from advice-driven to curiosity-led. Box of Crayons have trained hundreds of thousands of managers to be more coach-like, with clients ranging from Microsoft to Gucci. MBS has been featured on blogs and social media platforms f...
2023-10-251h 23Performance Intelligence#65: The Science of Heart Rate Variability (HRV), and Teaching the German Police Force Breathwork and how to Regulate Stress - Dr Marc Jarczok with Dr Tom BuckleyDr. Marc Jarczok runs the Laboratory for Clinic-Experimental Stress Research within the Department of Psychosomatic Medicine and Psychotherapy at the University Medical Center in Ulm, Germany. Dr Marc is an international expert in HRV and using it to positively impact wellbeing and performance. As a rule of thumb, higher HRV is associated with better health and less variability has been shown to be associated with all-cause mortality Using principles of psychosomatic medicine, Dr Marc and his colleagues are teaching teams within the German Police Force about HRV, how to measure it, and how to regulate their physiology, e...
2023-10-181h 53Performance Intelligence#63 Performance Intelligence Happy 1st Birthday, Reflections and Lessons Learned 🎉Happy 1st Podcast Birthday! In this special edition episode, Andrew, Thomas (The Wizard), and Shannon (The Wrecking Ball), come together to reflect on the past 12 months of producing the podcast. They reflect on guest episodes that moved them, learnings from starting a podcast with no experience, and give listeners a peek into the future of what's to come for Performance Intelligence.Big shout out to the entire PQ team working behind the scenes to bring this podcast to life - Andrew, Thomas, Angelynne, Liuba, Angela, Dr Tom, Shannon, and Grambo.Episodes mentioned in order:
2023-10-0643 minPerformance Intelligence#60 Andrew May - The Power of Human Connection (Live Keynote Presentation)For thousands of years, we have lived and worked in communities – it’s fundamental to the way we experience the world. Humans belong in tribes. It is wired in our DNA. Being truly connected provides purpose and gives lives rich meaning and pleasure. It is now more important than ever to ‘connect’ in all parts of our personal and professional lives. Research shows a multitude of benefits connecting with your inner purpose, or what is referred to as your inner why. People with a clearly articulated purpose live longer, are more resilient and bounce back faster from challenges, and they make...
2023-09-0654 minPerformance Intelligence#59 The Science of Resistance Training and Winning Mr World, Longevity Benefits of Bodybuilding, Everything You Wanted to Know on Testosterone, Peptides and HGH - Nick JonesNick Jones has devoted 33 years of his life to the art and science of body building and is known as one of Australia's best every bodybuilding athletes. He has won titles in the Mr Australia, Mr Australasia, Mr World, and was runner-up in the prestigious Mr Universe competition. Nick's goal is to improve quality of life and enhance performance through superior nutrition, exercise and specific supplementation. He has a deep understanding on how to build muscle and is at the forefront of the anti-ageing movement. Nick is founder and CEO of Gen-Tec, one of Australia’s leading sup...
2023-08-302h 18Performance Intelligence#57 Commander Dean Thompson - Life at Sea, Enduring Nicknames, Changing Face of the Australian Navy and Benefits of Training Social MasteryCommander Dean Thompson started his career in the Royal Australian Navy as a Maritime Warfare Officer. He has worked at the Ministry of Interior UAE for 6 years in Abu Dhabi, then Senior HR Manager for Navy Recruiting, Retention and Transition, Assistant Chief of Staff to the Chief of Navy, and is currently Human Resource Strategy Director - Maritime Acquisition and Sustainment. StriveStronger (Andrew's consulting business) began working with the Navy over a year ago, piloting an innovative program training Social Mastery. The next phase was recently launched to employees across Navy, Air Force Army and APS. Andrew i...
2023-08-161h 10Performance IntelligenceBite Size #74: Dr Nicola Gates - The 5 Types of Imposter SyndromeIn this bite size episode Andrew and Dr Nicola Gates talk about the 5 different types of people who get imposter syndrome and Nicola give us some insight into what can be the root cause of these issues and gives some advice on how to mitigate the imposter syndrome when you feel it.Listen to the full episode #48 to get a better understanding of what imposter syndrome is and why it might not be as much of a problem as you may have heardYou can find Nicola at her website: http://brainandmindpsychology.com/
2023-08-1110 minPerformance Intelligence#55 Andrew May - The 5 Building Blocks That Underpin Sustained High PerformanceGene Tunny and Tim Hughes recently had Andrew as a guest on the Economics Explored Podcast where they discussed all things human performance, with insights into what Andrew focuses on when coaching top performers, including CEOs and elite athletes.Andrew is regularly asked “what is the best way to become a Mental Skills Coach?” and it's a loaded question. There is no straight path, just like there is no straight path to mastery for any of my clients/athletes. In a recent conversation with a coach Andrew said "I became a mental skills coach overnight, after 25 years of...s...
2023-08-0247 minPerformance Intelligence#54 Shelley Roberts - Feeding Yourself Before Feeding Millions, Backing Yourself and Transitioning to a Global Role (Coaching Corner)Shelley Roberts is a powerhouse Andrew had the opportunity to work with, as her performance coach. Now residing in London, she is the Group Chief Commercial Officer of Compass Group, the world’s largest food and support service company. Compass is based in 40 countries, employs over 510,000 people, and serves 5.5 billion meals each year. Shelley’s previous roles have included Managing Director of Compass Australia, Executive Director of Tiger Airways Australia and leadership positions at Macquarie Airports, Macquarie Bank and EasyJet Airline. She is a mother, a marathon runner, and passionate crusader for all things equality. In this...
2023-07-261h 00Performance IntelligenceBite Size #70: Andrew’s 3x3x3 Down Regulating FormulaIn this Bite Size from episode #45 Andrew gives out some of his experience and advice on how you can downregulate in 30 seconds, 3 minutes and 30 minutes. Andrew uses some example from his own life to show where these methods can be employed and why they will help if you feel overwhelmed. Watch the Performance Intelligence Podcast on Youtube: https://rb.gy/vqaof
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2023-07-1417 minPerformance Intelligence#52 Tadhg Kennelly & David Eccles - Dropping the Armour Around Men's Health, Becoming Comfortable in Your Own Skin and Embracing LoveTadhg Kennelly won both an AFL Premiership with the Sydney Swans (2005) and a Senior All-Ireland Championship medal for Kerry (2009). An Academy Coach at the GWS Giants, he is driven to help men challenge toxic masculinity. David Eccles is a doting father and is passionate about living a healthy lifestyle, music, and sport. Together, these two Irish lads founded WNOW (When No One’s Watching), an award-winning free support program for men’s mental health. WNOW are committed to making a difference in the world by helping men feel comfortable in their own skin by becoming better...
2023-06-281h 30Performance Intelligence#49 Wayne Pearce - Role Modelling Healthy Living, Personal Leadership, and a Framework to Learn, Unlearn and RelearnWayne Pearce is in the Rugby League Hall of Fame and played 193 NRL games for the Balmain Tigers. A proud NSW Blues and Australian Kangaroos representative, he is listed as one of the 100 greatest NRL players of all time. A few years after retiring he coached the Balmain Tigers and NSW State of Origin team. Wayne is the NRL CommissionerHe plays in a band, is a life-long learner and is a self-proclaimed fitness enthusiast regularly paddling his kayak on Sydney Harbour. Recognised as a leadership and team building expert, Wayne Pearce Advantage delivers high impact programs...
2023-06-071h 42Performance Intelligence#48 The Science of Imposter Syndrome and How to Harness It - Dr Nicola GatesImposter syndrome is complex. Dr Nicola Gates is a leading clinical neuropsychologist, unpacks this psychological occurrence where people doubt their skills, talents, or accomplishments and often feel like a fraud, despite being high performing in external and objective ways. Dr Nicola unpacks the causes and effects and strategies for balancing imposter syndrome with achieving results. Ultimately, Dr Nicola offers a perspective that reframes imposter syndrome as a potential catalyst for growth and performance optimisation.In this episode Andrew and Dr Nicola discuss:4:45 Definition of imposter syndrome and why it isn’t considered a me...
2023-05-311h 02Performance Intelligence#47 Andrew May - The Power of Learning to Down Regulate (Coaching Corner)We live in a world that heavily bought into Piere de Coubertin's Olympic motto 'Citius, Alltius, Fortius' (Faster, Higher, Stronger) over 130 years ago. The challenge with this motto however is it never addressed core human physiological and psychological needs to periodically reduce intensity and recharge.Join Angela Poon as she turns the tables and interviews Andrew about the vital importance of strategic down regulation. As the founder of digital wellbeing consultancy StriveStronger.com and juggling a keynote speaking, podcast and mental skills coaching business, plus being a father of four, Andrew understands how essential it is to...
2023-05-241h 19Performance Intelligence#46 Jason Dorland - The Story of 'Ike the Dog' who Saved a Canadian Olympian, Learning from Failure and the Healing Power of PetsJason Dorland is an Olympian, father, coach, entrepreneur, and storyteller who dedicates his life to pursuing excellence in himself and those he supports. Based on true-life events, IKE: the dog who saved a human, follows the transformative journey of how Jason was left feeling bitter, ashamed, and lost after his 8 man rowing crew finished last in their final at the 1988 Olympic Games in Seoul, Korea. He retired from rowing and, as a way to cope, adopted a golden retriever puppy named Ike, who was destined to be a guide dog for the blind. Through multiple adventures with Ike, Jason...
2023-05-171h 10Performance Intelligence45 The Truth About Cold Water Therapy: Science, Myths & What Actually Works | Dr Tom BuckleyCold water therapy isn’t new - tribes and cultures around the world have used it for centuries to build resilience, aid recovery, and push human limits. But recently, ice baths, cold showers, ocean swims, and cryotherapy have exploded in popularity… yet how much of it is backed by real science?In this episode, performance expert Andrew May and medical researcher Dr. Tom Buckley dive headfirst into the facts (and fiction) around Cold Water Therapy (CWT). Together, they unpack decades of personal experimentation, scientific research, and real-world experience to help you separate hype from reality.In t...
2023-05-101h 38Performance Intelligence42 The Performance Coach Trusted by NATO, Ballet, and Rugby Teams | Owen EastwoodOwen Eastwood is one of the most trusted performance coaches in the world, working with elite sports teams, military units, artists, and executives to build cultures of belonging, identity, and performance. In this episode, Andrew May sits down with Owen to explore what it really takes for teams and individuals to thrive in today’s world.In this episode Andrew and Owen discuss:6:30 How Owen describes his career and coaching method.14:30 Working with different sports teams.26:30 Avoiding the term “high performance” and instead creating healthy environments.36:00 Hormonal culture and burnou...
2023-03-291h 19Performance IntelligenceBite Size #44: Navigating Hybrid Work - Andrew May & Angela Poon (Coaching Corner)Have you struggled to adapt to working remotely and in the office?Andrew and Angela talk through their experiences working in both large and small businesses and how the switch to hybrid work has disrupted many people’s flow and operating rhythm.In this bite size they also discuss what they think is the biggest problem most workers are facing at this point in time: poor energy management, so listen in as they provide you with some simple solutions to ensure you stay energetic and productive day to day.
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2023-02-1010 minPerformance Intelligence#34 Going Slow, Optimising the Creative Process and Learning to Love the Process of Ageing - Carl HonoreCarl Honore is a world-renowned journalist, speaker and author and is globally recognised as the godfather of the slow movement. After speed-reading a bedtime story for his son involving a scaled-down version of Snow White and the 3 Dwarfs, he had an epiphany that he was rushing through everything in life without taking the time to savour what really matters. That is how the revolutionary, best-selling book 'In Praise of Slow' was born. Carl's most recent book 'Bolder' is about ageing, specifically how we can do it better and feel better about it.Carl is a true global...
2023-02-011h 19Performance IntelligenceBite Size #42: Making Exercise Stick - Andrew May & Angela Poon (Coaching Corner)Do you enjoy doing regular exercise?In this bite size edition from episode #30 Looking in the Rear View Mirror, Angela Poon shares her story of finding an exercise class that she actually likes, after struggling to enjoy regular gym workouts for years. Angela explains how her relationship with exercise has recently changed, for the good!Ange now looks forward to her Pilates classes each week and does everything she can to attend, opposed to previously dragging herself to the gym out of obligation. She also explains the benefits to her body and brain after turning 40...
2023-01-2708 minPerformance Intelligence#33 Setting a Theme for the Year and the Difference Between Resolutions and Intentions - Andrew MayThe Performance Intelligence Podcast is back! After having a break to recharge over the Christmas period, Andrew and The Wizard are in the studio again, excited to be recording new episodes for 2023. In the first episode of the year, we discuss:Podcast housekeeping and the 3 different types of interviews we plan on continuing throughout the year - High Performer Series, The Science Of and Performer SpotlightSetting a theme for the year - listen to the 5-step process of how to set a theme for the year and Andrew explains how and why he has set an agenda to...
2023-01-2525 minPerformance IntelligenceBite Size #41: Creating a Sustainable Operating Rhythm - Andrew May Presenting LIVEDo you know what your operating rhythm is for your day, week, month and year?In this Bite size from a recent keynote Andrew presented he talks through the concept of an operating rhythm and why it is so important to find yours, especially when working in a team.Andrew explains the idea of chronobiology and how aligning your day to your body’s natural clock can be a huge boost to your productivity and help you feel more energetic as you work.f you’d like to find out more about Andrew and...
2023-01-2012 minPerformance IntelligenceBite Size #36: Stepping Up to the Next Level - Reed Mahoney (Coaching Corner)NRL player Reed Mahoney shares how he upped his game playing for the parramatta eels, starting with an inquiry into how he can play more consistently from game to game, eventually leading him to start coaching with Andrew.Reed talks about how with Andrew’s help he set up pre performance routines to get him physically and psychologically ready before every game as well as starting to journal to reflect and look back on the performances to find what worked and what needs improvementReed Mahoney was born in Nambour, QLD, and played his junior fo...
2023-01-0408 minPerformance IntelligenceBite Size #33: Human Performance Assessments and the Quanitifed Self Movement - Dr Tom BuckleyHave you ever been for a health assessment or physical?In this bite size Dr tom and Andrew talk about what is measured in a human performance assessment and why it can be good to undertake in the process. They explain how a human performance assessment is about increasing performance rather than preventing disease, which a lot of other health assessments are focused on.They also discuss the idea of “bio hacking” – how it can cause problems when done incorrectly but also how at its core it has a solid base of measuring data and using...
2022-12-2312 minPerformance Intelligence#32 - Top 5 Performance Intelligence Episodes of 2022It’s the end of 2022 and Andrew is looking back on the 5 most popular (based on downloads) Performance Intelligence Podcasts for the year. Counting down from number 5 to number 1, along the way Andrew explains why he enjoyed each episode and what the discussion taught him.We're taking a break from recording new content over the holiday period, and we'll be back in late January ready for another big year interviewing an eclectic mix of high performers including business leaders and CEO’s, elite athletes, musicians, entrepreneurs, scientists and world-class domain experts.
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2022-12-2141 minPerformance Intelligence#30 Looking in the Rear View Mirror - Andrew May & Angela Poon (Coaching Corner)Setting goals is a lot like driving a car. The majority of time is future-focused, looking ahead out the front windscreen.Research shows it is important to also periodically check the rear view mirror and remind ourselves of achievements made and where we have come from.As we inch agonisingly closer towards the end of another big year, Andrew and Angela Poon from StriveStronger discuss the 7 (plus 1) areas Andrew uses for himself and for his clients to look back at the end of the year and reflect on achievements, lessons and learnings.Andrew and...
2022-12-0756 minPerformance Intelligence#29 ‘High Performance Reset’ Live Presentation - Andrew MayIn a departure from our regular podcast format, and based on several subscribers requesting an audio example of Andrew delivering a presentation, this episode is from a recent keynote for X15, a venture building outfit powered by Commonwealth Bank. Andrew explores how being an entrepreneur is not for the faint of heart and requires confidence, high levels of resilience, the ability to focus on what really matters, strategies that enable you to switch off, and the ability to have one foot in the present and one foot in the future Andrew dives deeper into 3 core to...
2022-11-3048 minPerformance Intelligence#26 Tennis, Belonging and Future-Proofing Your Business - Craig TileyHow futureproof are you and your business?Tennis Australia CEO Craig Tiley joins Andrew and Ana Marinkovic from NAB Small Business Bank to discuss all things big business, small business, bouncing back from adversity and of course, tennis!Craig shares stories from growing up in South Africa, to touring the world as a tennis player, through to now heading up one of the biggest sporting events in the world. Craig shares how key experiences earlier in life set him up with the resilience and values needed to steer Tennis Australia through the COVID pandemic
2022-11-0936 minPerformance Intelligence#25 The Science of Sauna and Deliberate Heat Exposure and Associated Benefits - Dr Tom BuckleyDeliberate heat exposure has been used by different tribes around the world for thousands of years. Roman and Greek bathhouses led the way with processes to purify and detoxify the body, as well as providing social meeting places. Heat therapy is one of the most popular modern wellbeing interventions, but it can be difficult to sort the facts from the fiction and downright damaging interventions. In this episode Andrew and Dr Tom Buckley drill deep on all things heat as they explore the origins of thermoregulation, the science behind deliberate heat exposure, different types of sauna (dry v...
2022-11-021h 17Performance IntelligenceBite Size #25: Managing Emails - Andrew May & Angela PoonHow long does it take you to respond to an email?Andrew and Angela talk about the origin of email in the U.S. military, a tool initially designed to move information from the east coast to the west instantly, and why a tool meant to increase our productivity often ends up eating away at all our time. They also give some tips on how to get your emails under control and free up time to do the work you're being paid to do.
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2022-10-2810 minPerformance Intelligence#21 Welcome To Performance Intelligence With Andrew MayPerformance Intelligence Podcast - similar format, new name, exciting opportunities.1. Why the name change?'Performance Intelligence’ provides a broader umbrella to explore and house content specific to ‘all things human performance.’ This aligns with my evolution as a mental skills coach to some of the world’s leading athletes, business leaders and entrepreneurs. And Performance Intelligence is the name of the new book Dr Tom Buckley and I are releasing in late 2023. 2. What is Performance Intelligence?"Performance Intelligence is the ability to recognise how physical, psychologica...
2022-10-0709 minPerformance Intelligence#20 Understanding Performance Intelligence And How To Optimise It - Dr Tom BuckleyWhat is Performance Intelligence?You’ve heard of Intelligence Quotient (IQ) and Emotional Intelligence (EQ), we believe the third iteration is Performance Intelligence (PQ)."Performance Intelligence is the ability to recognise how physical, psychological and emotional states affect work and life, and adapting environments to optimise performance."Performance Intelligence applies to the way we turn up in relationships, and the way we turn up at work.It applies to the way we perform in front of 10,000 people, and the way we perform in front of one. Performance Intelligence is a s...
2022-10-0558 minPerformance Intelligence#19 Running the NRL and Adapting to Curveballs in Life - Todd GreenbergHow would you run one of Australias biggest sporting competitions?Andrew May interviews former NRL CEO Todd Greenberg on how he got to be the most powerful man in football and how he maintained 72 separate relationships with key stakeholders. Andrew and Todd also discuss mentoring, religion, culture, family and how to support loved ones during tough times.In addition to being the current CEO of the Australian Cricketers Association and director of Venues NSW Todd has also been a semi-professional cricketer, managing director of stadium Australia and CEO of the Canterbury Bulldogs. He is also...
2022-09-141h 12Performance Intelligence#18 The Science Of Digital Wellbeing - Dr Kristy GoodwinAre you a slave to your digital devices?Dr Kristy Goodwin joins Andrew and Angela Poon, StriveStronger Operations Director on the podcast to discuss all things digital wellbeing. Dr Kristy takes us through why we find it so hard to put our devices down and why we always feel the need to check them - no matter what we are doing!(Hint: Behavioural scientists have purposely designed devices and apps to hijack our attention. You won't beat them, so instead use habit-beating strategies to get control back of your attention)We discuss tips a...
2022-09-071h 21Performance IntelligenceBite Size #16: Busyness and Protecting Time - Andrew MayHow busy are you really?In this Bite Size from episode 11 Andrew May and Angela Poon talk about the busyness trap and how you might not actually be as busy as you think. They discuss ways to organise your week to ensure peak productivity and Andrew shares how he manages to keep his head above water and thrive when his schedule is always packed.
Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your...
2022-09-0209 minPerformance Intelligence#17 Talent, Training, Travel and Tribulations - George GreganWhat does it take to be Australia’s most capped sportsperson?In this episode Andrew interviews former Australian rugby union captain, George Gregan. A man of many talents, George played multiple sports at a high level before settling on rugby and becoming known as one of the most prolific players and toughest competitors in the world, earning 139 caps playing for the Wallabies. George also played for the ACT Brumbies, Toulon in France and Suntory Japan.Learn how George worked his way to the top and stayed there, his views on harnessing talent, his love of cr...
2022-08-311h 16Performance IntelligenceBite Size #14: 5 Factors To Innoculate You Against Burnout - Dr Tom BuckleyHave you ever felt on the verge of burnout?In this Bite Size from episode 9 Andrew and Dr Tom explain their research into and discovery of the 5 factors that are guaranteed to innoculate you against burning out. The 5 factors include Purpose Alignment, Active Recovery, Restorative Sleep, Physiological Capacity and Social ConnectednessAndrew and Dr Tom have been working together for 17 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience. They have discovered a fine d...
2022-08-1920 minPerformance Intelligence#11 All Peaks And No Troughs - Andrew MayWhat do you do when it seems like work is nothing but high intensity moments with no breaks?Angela Poon flips the tables on Andrew in this episode to discuss how they navigate busy times when it seems like there is no end in sight. Andrew explains some of his methods to not only keep workflow under control, but also what he does to train his brain to be responsive (not reactive) during the super hectic periods throughout the year. Angela also chimes in with productivity tactics she learned in her 15 years of experience working a...
2022-07-2037 minPerformance IntelligenceBite Size #8: Operating Rhythm - Andrew MayHow do you get the most productivity out of your day, week, month and year?In this Bite Size podcast from episode 3 Andrew May gives an overview of what an operating rhythm is and how he sets up his operating rhythm to deal with his hectic work and home life and how it allows him to stay at the top of his game all year round.Angela Poon, StriveStronger Operations Director, flips the format and interviews Andrew on his view about all things work. Angela explores how Andrew manages being CEO and founder of StriveStronger.com...
2022-07-1310 minPerformance IntelligenceBite Sized #2: 5 Big Rocks and the Better Week - Andrew MayHow do you stay productive when your calendar is full of unnecessary meetings and time wasting? In this Bite Size podcast Andrew and Angela share their tips to freeing up space in your diary to maximise your productivity and organise your life.Angela Poon, StriveStronger Operations Director, flips the format and interviews Andrew on his view about all things work. Angela explores how Andrew manages being CEO and founder of StriveStronger.com, runs his speaking and coaching practice andrewmay.com, as well as being the Mental Skills Coach for the Parramatta Eels; along with how he stays...
2022-06-1017 minPerformance IntelligenceBite Sized #1: Long Covid - Dr Tom BuckleyAndrew and Dr Tom have been working together for 17 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience.In this Bite Sized portion Andrew and Dr Tom talk about long covid - what is it, how you can avoid it and if that fails, how to cope with the effects on your body.
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2022-06-0317 minPerformance Intelligence#3 Hybrid Work and Productive Operating Rhythms - Andrew MayAngela Poon, StriveStronger Operations Director, flips the format and interviews Andrew on his view about all things work. Angela explores how Andrew manages being CEO and founder of StriveStronger.com, runs his speaking and coaching practice andrewmay.com, as well as being the Mental Skills Coach for the Parramatta Eels; along with how he stays fit and healthy as the father of 4 energetic children!Andrew, Angela and the StriveStronger team have been adapting a hybrid working model for years as a growing start-up. Listen in as they share strategies on how to stay productive and keep energy...
2022-05-0457 min
NAB Business Fit#31: NAB Business Fit EpilogueAndrew May bids a fond farewell to the NAB Business Fit Podcast and looks ahead to the StriveStronger with Andrew May Podcast, a new podcast out now covering the topic of human performance.
Subscribe to the StriveStronger with Andrew May PodcastGo to NAB Business Fit for moreFollow Andrew MayFollow StriveStronger If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
2022-04-0803 min
Performance Intelligence#1 Welcome To Performance Intelligence With Andrew MayPerformance Intelligence Podcast - similar format, new name, exciting opportunities.1. Why the name change?'Performance Intelligence’ provides a broader umbrella to explore and house content specific to ‘all things human performance.’ This aligns with my evolution as a mental skills coach to some of the world’s leading athletes, business leaders and entrepreneurs. And Performance Intelligence is the name of the new book Dr Tom Buckley and I are releasing in late 2023. 2. What is Performance Intelligence?"Performance Intelligence is the ability to recognise how physical, psychologica...
2022-04-0809 min
Andrew's Daily FiveAndrew's Daily Five, Ep. 370Send us a text#43-41Intro: Post by Andrew MayOutro: Gonio by Andrew May43. Pet Sounds by The Beach Boys (Wouldn't It Be Nice & God Only Knows & Don't Talk (Put Your Head on My Shoulder) & Sloop John B & Caroline, No)42. Blurryface by twenty one pilots (Stressed Out & Ride & Fairly Local & The Judge & Not Today)41. Cracked Rear View by Hootie & the Blowfish (Cracked Rear View - Andrew's Mix)Vote on Today's Album ArtVote on Week 13 Round 2 Album Art (Episodes 361-365)Vote on Weeks 9-12 Round 3...
2022-01-1418 minAndrew's Daily FiveAndrew's Daily Five: Bonus Episode #17 (Request Episode #10)Send us a textRequest Episode #10Intro/Outro: Easy Lover by Philip Bailey & Phil Collins (requested by William)1. A Quick One While He's Away by The Who (requested by Paul)2. Real Peach by Henry Jamison (requested by Steve)3. Legacy of a Vending Machine Savior by Andrew May (requested by Garron)4. Ordinary Days by JJ Heller (requested by Brad)5. Back at One by Brian McKnight (requested by Ollie)Vote on your favorite song from today's request episode!Script in a Box music video
2021-12-2813 minAndrew's Daily FiveAndrew's Daily Five, Ep. 100Send us a text#5-1Intro/Outro: Celebration by Kool & the Gang5. Seven Nation Army by The White Stripes (4)4. Hotel California by The Eagles (3)3. Hey Jude by The Beatles (32)2. Johnny B. Goode by Chuck Berry (4)1. Ob-La-Di, Ob-La-Da by The Beatles (33)Final Decade update: (500 Songs)70's - 10760's - 9090's - 8800's - 8710's - 5180's - 4450's - 2940's - 230's - 120's - 1Top Years:1970 - 221967 - 181971, 1994 - 17Year Collection (1949-2021...
2021-08-1022 minAndrew's Daily FiveAndrew's Daily Five, Ep. 97Send us a text#20-16Intro/Outro: Old Town Road by Lil Nas X20. Wouldn't It Be Nice by The Beach Boys (4)19. Mr. Jones by Counting Crows (2)18. Maybe I'm Amazed by Paul McCartney (4)17. The Miracle (of Joey Ramone) by U2 (4)16. The Middle by Jimmy Eat WorldBalderdash #32 answerBonus excerpt: Old Frame Show by Andrew MaySecond-Most-Played Decade update:90's - 8700's - 8460's - 84
2021-08-0513 minNAB Business Fit#26: Andrew May and Dr Tom Buckley - 5 Proven Factors that Inoculate You Against Burning OutAndrew and Dr Tom have been working together for 17 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience.
They have discovered a fine dance between pushing the body’s physical and psychological resources to stretch and not snap.
The 5 factors include Purpose Alignment, Active Recovery, Restorative Sleep, Physiological Capacity and Social Connectedness
Listen as they boldly declare that if you build these 5 factors into your life, you will not burn out.
You can...
2021-07-221h 35
NAB Business FitAndrew May - RIP 9 to 5, New Ways of Working and Boosting ProductivityThis edition we are flipping the format and Angela Poon, StriveStronger Operations Director, interviews Andrew on the future of work. Angela and Andrew previously worked together at KPMG and they discuss productivity tips, navigating change and how COVID has transformed the way we work, forever. Andrew May is a leading keynote speaker, performance coach, best-selling author, business strategist and podcaster. He inspires people around the world to unlock their full potential and wake up to a better way of living, working and leading. He has degrees in both the body (Exercise Physiology) and the brain...
2021-01-1345 min
NAB Business Fit15. Andrew May - RIP 9 to 5, New Ways of Working and Boosting ProductivityThis edition we are flipping the format and Angela Poon, StriveStronger Operations Director, interviews Andrew on the future of work. Angela and Andrew previously worked together at KPMG and they discuss productivity tips, navigating change and how COVID has transformed the way we work, forever.Andrew May is a leading keynote speaker, performance coach, best-selling author, business strategist and podcaster. He inspires people around the world to unlock their full potential and wake up to a better way of living, working and leading.He has degrees in both the body (Exercise Physiology) and the brain (Masters in Coaching...
2021-01-1346 min
Four Score - The PodcastEpisode #38 - NFL COVID Issues, Daniel Jones Injury, Mets Sign Trevor May, and moreAndrew May & Rob Giuffre react to Roger Goodell saying that they will not enter a bubble for the NFL Playoffs, and the fallout from a hectic week of COVID-19 in football. They also discuss the Giants' path to a playoff berth, and how competitive they can be without Daniel Jones. Also, they analyze the Mets signing RP Trevor May, how it impacts the bullpen and how the rest of the Mets offseason can shake up. Lastly, they predict how the market will materialize for free agents in the MLB, with Wednesday's non-tender deadline passing.
2020-12-042h 05
NAB Business FitAndrew May - NAB Business Fit PrologueNAB Business Fit is a new podcast series hosted by Andrew May. Running a small business takes resilience, innovation and hard work. As Australia’s largest Small Business Bank, NAB is committed to supporting small business owners to build and grow successful businesses. A business owners physical and psychological wellbeing is a key factor in ensuring they can be their best for their business, their family, their team and their community. And while this is important at any stage of a business’ growth, it becomes even more critical when facing challenging times. To support busi...
2020-10-2505 minNAB Business Fit1. Andrew May - NAB Business Fit PrologueNAB Business Fit is a new podcast series hosted by Andrew May.Running a small business takes resilience, innovation and hard work. As Australia’s largest Small Business Bank, NAB is committed to supporting small business owners to build and grow successful businesses.A business owners physical and psychological wellbeing is a key factor in ensuring they can be their best for their business, their family, their team and their community. And while this is important at any stage of a business’ growth, it becomes even more critical when facing challenging times.To support business owners throughout the...
2020-10-2505 min