Shows
Meditations and Wisdom - The PodcastJanuary 31 - 365 Days of Life WisdomWelcome to a space where the noise fades, the mind softens, and the heart finally has room to breathe.Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion for anyone seeking clarity, calm, and a deeper connection to themselves.Here, you’ll find a blend of mindful reflections, grounded discussions, guided meditations, and simple practices you can carry into daily life, all designed to help you slow down, reset, and return to what truly matters.Whether you’re just beginning your journey into mindfulness or have been w...
2026-01-3103 minMeditations and Wisdom - The PodcastJanuary 30 - 365 Days of Life WisdomWelcome to a space where the noise fades, the mind softens, and the heart finally has room to breathe.Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion for anyone seeking clarity, calm, and a deeper connection to themselves.Here, you’ll find a blend of mindful reflections, grounded discussions, guided meditations, and simple practices you can carry into daily life, all designed to help you slow down, reset, and return to what truly matters.Whether you’re just beginning your journey into mindfulness or have been w...
2026-01-3003 minMeditations and Wisdom - The PodcastJanuary 29 - 365 Days of Life WisdomWelcome to a space where the noise fades, the mind softens, and the heart finally has room to breathe.Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion for anyone seeking clarity, calm, and a deeper connection to themselves.Here, you’ll find a blend of mindful reflections, grounded discussions, guided meditations, and simple practices you can carry into daily life, all designed to help you slow down, reset, and return to what truly matters.Whether you’re just beginning your journey into mindfulness or have been w...
2026-01-2903 minMeditations and Wisdom - The PodcastJanuary 28 - 365 Days of Life WisdomWelcome to a space where the noise fades, the mind softens, and the heart finally has room to breathe.Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion for anyone seeking clarity, calm, and a deeper connection to themselves.Here, you’ll find a blend of mindful reflections, grounded discussions, guided meditations, and simple practices you can carry into daily life, all designed to help you slow down, reset, and return to what truly matters.Whether you’re just beginning your journey into mindfulness or have been w...
2026-01-2803 minMeditations and Wisdom - The PodcastJanuary 27 - 365 Days of Life WisdomWelcome to a space where the noise fades, the mind softens, and the heart finally has room to breathe.Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion for anyone seeking clarity, calm, and a deeper connection to themselves.Here, you’ll find a blend of mindful reflections, grounded discussions, guided meditations, and simple practices you can carry into daily life, all designed to help you slow down, reset, and return to what truly matters.Whether you’re just beginning your journey into mindfulness or have been w...
2026-01-2703 minMeditations and Wisdom - The PodcastJanuary 26 - 365 Days of Life WisdomWelcome to a space where the noise fades, the mind softens, and the heart finally has room to breathe.Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion for anyone seeking clarity, calm, and a deeper connection to themselves.Here, you’ll find a blend of mindful reflections, grounded discussions, guided meditations, and simple practices you can carry into daily life, all designed to help you slow down, reset, and return to what truly matters.Whether you’re just beginning your journey into mindfulness or have been w...
2026-01-2603 minMeditations and Wisdom - The PodcastJanuary 25 - 365 Days of Life WisdomWelcome to a space where the noise fades, the mind softens, and the heart finally has room to breathe.Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion for anyone seeking clarity, calm, and a deeper connection to themselves.Here, you’ll find a blend of mindful reflections, grounded discussions, guided meditations, and simple practices you can carry into daily life, all designed to help you slow down, reset, and return to what truly matters.Whether you’re just beginning your journey into mindfulness or have been w...
2026-01-2503 minMeditations and Wisdom - The PodcastJanuary 24 - 365 Days of Life WisdomWelcome to a space where the noise fades, the mind softens, and the heart finally has room to breathe.Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion for anyone seeking clarity, calm, and a deeper connection to themselves.Here, you’ll find a blend of mindful reflections, grounded discussions, guided meditations, and simple practices you can carry into daily life, all designed to help you slow down, reset, and return to what truly matters.Whether you’re just beginning your journey into mindfulness or have been w...
2026-01-2403 minMeditations and Wisdom - The PodcastJanuary 23 - 365 Days of Life WisdomWelcome to a space where the noise fades, the mind softens, and the heart finally has room to breathe.Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion for anyone seeking clarity, calm, and a deeper connection to themselves.Here, you’ll find a blend of mindful reflections, grounded discussions, guided meditations, and simple practices you can carry into daily life, all designed to help you slow down, reset, and return to what truly matters.Whether you’re just beginning your journey into mindfulness or have been w...
2026-01-2303 minMeditations and Wisdom - The PodcastJanuary 22 - 365 Days of Life WisdomWelcome to a space where the noise fades, the mind softens, and the heart finally has room to breathe.Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion for anyone seeking clarity, calm, and a deeper connection to themselves.Here, you’ll find a blend of mindful reflections, grounded discussions, guided meditations, and simple practices you can carry into daily life, all designed to help you slow down, reset, and return to what truly matters.Whether you’re just beginning your journey into mindfulness or have been w...
2026-01-2203 minMeditations and Wisdom - The PodcastJanuary 21 - 365 Days of Life WisdomWelcome to a space where the noise fades, the mind softens, and the heart finally has room to breathe.Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion for anyone seeking clarity, calm, and a deeper connection to themselves.Here, you’ll find a blend of mindful reflections, grounded discussions, guided meditations, and simple practices you can carry into daily life, all designed to help you slow down, reset, and return to what truly matters.Whether you’re just beginning your journey into mindfulness or have been w...
2026-01-2103 minMeditations and Wisdom - The PodcastJanuary 20 - 365 Days of Life WisdomWelcome to a space where the noise fades, the mind softens, and the heart finally has room to breathe.Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion for anyone seeking clarity, calm, and a deeper connection to themselves.Here, you’ll find a blend of mindful reflections, grounded discussions, guided meditations, and simple practices you can carry into daily life, all designed to help you slow down, reset, and return to what truly matters.Whether you’re just beginning your journey into mindfulness or have been w...
2026-01-2003 minMeditations and Wisdom - The PodcastJanuary 19 - 365 Days of Life WisdomWelcome to a space where the noise fades, the mind softens, and the heart finally has room to breathe.Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion for anyone seeking clarity, calm, and a deeper connection to themselves.Here, you’ll find a blend of mindful reflections, grounded discussions, guided meditations, and simple practices you can carry into daily life, all designed to help you slow down, reset, and return to what truly matters.Whether you’re just beginning your journey into mindfulness or have been w...
2026-01-1903 minMeditations and Wisdom - The PodcastJanuary 18 - 365 Days of Life WisdomWelcome to a space where the noise fades, the mind softens, and the heart finally has room to breathe.Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion for anyone seeking clarity, calm, and a deeper connection to themselves.Here, you’ll find a blend of mindful reflections, grounded discussions, guided meditations, and simple practices you can carry into daily life, all designed to help you slow down, reset, and return to what truly matters.Whether you’re just beginning your journey into mindfulness or have been w...
2026-01-1803 minMeditations and Wisdom - The PodcastJanuary 17 - 365 Days of Life WisdomWelcome to a space where the noise fades, the mind softens, and the heart finally has room to breathe.Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion for anyone seeking clarity, calm, and a deeper connection to themselves.Here, you’ll find a blend of mindful reflections, grounded discussions, guided meditations, and simple practices you can carry into daily life, all designed to help you slow down, reset, and return to what truly matters.Whether you’re just beginning your journey into mindfulness or have been w...
2026-01-1703 minMeditations and Wisdom - The PodcastJanuary 16 - 365 Days of Life WisdomWelcome to a space where the noise fades, the mind softens, and the heart finally has room to breathe.Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion for anyone seeking clarity, calm, and a deeper connection to themselves.Here, you’ll find a blend of mindful reflections, grounded discussions, guided meditations, and simple practices you can carry into daily life, all designed to help you slow down, reset, and return to what truly matters.Whether you’re just beginning your journey into mindfulness or have been w...
2026-01-1603 minMeditations and Wisdom - The PodcastJanuary 15 - 365 Days of Life WisdomWelcome to a space where the noise fades, the mind softens, and the heart finally has room to breathe.Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion for anyone seeking clarity, calm, and a deeper connection to themselves.Here, you’ll find a blend of mindful reflections, grounded discussions, guided meditations, and simple practices you can carry into daily life, all designed to help you slow down, reset, and return to what truly matters.Whether you’re just beginning your journey into mindfulness or have been w...
2026-01-1503 minMeditations and Wisdom - The PodcastJanuary 14 - 365 Days of Life WisdomWelcome to a space where the noise fades, the mind softens, and the heart finally has room to breathe.Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion for anyone seeking clarity, calm, and a deeper connection to themselves.Here, you’ll find a blend of mindful reflections, grounded discussions, guided meditations, and simple practices you can carry into daily life, all designed to help you slow down, reset, and return to what truly matters.Whether you’re just beginning your journey into mindfulness or have been w...
2026-01-1403 minMeditations and Wisdom - The PodcastJanuary 13 - 365 Days of Life WisdomWelcome to a space where the noise fades, the mind softens, and the heart finally has room to breathe.Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion for anyone seeking clarity, calm, and a deeper connection to themselves.Here, you’ll find a blend of mindful reflections, grounded discussions, guided meditations, and simple practices you can carry into daily life, all designed to help you slow down, reset, and return to what truly matters.Whether you’re just beginning your journey into mindfulness or have been w...
2026-01-1303 minMeditations and Wisdom - The PodcastJanuary 12 - 365 Days of Life WisdomWelcome to a space where the noise fades, the mind softens, and the heart finally has room to breathe.Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion for anyone seeking clarity, calm, and a deeper connection to themselves.Here, you’ll find a blend of mindful reflections, grounded discussions, guided meditations, and simple practices you can carry into daily life, all designed to help you slow down, reset, and return to what truly matters.Whether you’re just beginning your journey into mindfulness or have been w...
2026-01-1203 minMeditations and Wisdom - The PodcastJanuary 11 - 365 Days of Life WisdomWelcome to a space where the noise fades, the mind softens, and the heart finally has room to breathe.Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion for anyone seeking clarity, calm, and a deeper connection to themselves.Here, you’ll find a blend of mindful reflections, grounded discussions, guided meditations, and simple practices you can carry into daily life, all designed to help you slow down, reset, and return to what truly matters.Whether you’re just beginning your journey into mindfulness or have been w...
2026-01-1103 minMeditations and Wisdom - The PodcastJanuary 10 - 365 Days of Life WisdomWelcome to a space where the noise fades, the mind softens, and the heart finally has room to breathe.Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion for anyone seeking clarity, calm, and a deeper connection to themselves.Here, you’ll find a blend of mindful reflections, grounded discussions, guided meditations, and simple practices you can carry into daily life, all designed to help you slow down, reset, and return to what truly matters.Whether you’re just beginning your journey into mindfulness or have been w...
2026-01-1003 minMeditations and Wisdom - The PodcastJanuary 9 - 365 Days of Life WisdomWelcome to a space where the noise fades, the mind softens, and the heart finally has room to breathe.Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion for anyone seeking clarity, calm, and a deeper connection to themselves.Here, you’ll find a blend of mindful reflections, grounded discussions, guided meditations, and simple practices you can carry into daily life, all designed to help you slow down, reset, and return to what truly matters.Whether you’re just beginning your journey into mindfulness or have been w...
2026-01-0903 minMeditations and Wisdom - The PodcastJanuary 8 - 365 Days of Life WisdomWelcome to a space where the noise fades, the mind softens, and the heart finally has room to breathe.Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion for anyone seeking clarity, calm, and a deeper connection to themselves.Here, you’ll find a blend of mindful reflections, grounded discussions, guided meditations, and simple practices you can carry into daily life, all designed to help you slow down, reset, and return to what truly matters.Whether you’re just beginning your journey into mindfulness or have been w...
2026-01-0803 minMeditations and Wisdom - The PodcastJanuary 7 - 365 Days of Life WisdomWelcome to a space where the noise fades, the mind softens, and the heart finally has room to breathe.Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion for anyone seeking clarity, calm, and a deeper connection to themselves.Here, you’ll find a blend of mindful reflections, grounded discussions, guided meditations, and simple practices you can carry into daily life, all designed to help you slow down, reset, and return to what truly matters.Whether you’re just beginning your journey into mindfulness or have been w...
2026-01-0703 minMeditations and Wisdom - The PodcastJanuary 6 - 365 Days of Life WisdomWelcome to a space where the noise fades, the mind softens, and the heart finally has room to breathe.Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion for anyone seeking clarity, calm, and a deeper connection to themselves.Here, you’ll find a blend of mindful reflections, grounded discussions, guided meditations, and simple practices you can carry into daily life, all designed to help you slow down, reset, and return to what truly matters.Whether you’re just beginning your journey into mindfulness or have been w...
2026-01-0603 minMeditations and Wisdom - The PodcastJanuary 5 - 365 Days of Life WisdomWelcome to a space where the noise fades, the mind softens, and the heart finally has room to breathe.Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion for anyone seeking clarity, calm, and a deeper connection to themselves.Here, you’ll find a blend of mindful reflections, grounded discussions, guided meditations, and simple practices you can carry into daily life, all designed to help you slow down, reset, and return to what truly matters.Whether you’re just beginning your journey into mindfulness or have been w...
2026-01-0503 minMeditations and Wisdom - The PodcastJanuary 4 - 365 Days of Life WisdomWelcome to a space where the noise fades, the mind softens, and the heart finally has room to breathe.Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion for anyone seeking clarity, calm, and a deeper connection to themselves.Here, you’ll find a blend of mindful reflections, grounded discussions, guided meditations, and simple practices you can carry into daily life, all designed to help you slow down, reset, and return to what truly matters.Whether you’re just beginning your journey into mindfulness or have been w...
2026-01-0403 minMeditations and Wisdom - The PodcastJanuary 3 - 365 Days of Life WisdomWelcome to a space where the noise fades, the mind softens, and the heart finally has room to breathe.Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion for anyone seeking clarity, calm, and a deeper connection to themselves.Here, you’ll find a blend of mindful reflections, grounded discussions, guided meditations, and simple practices you can carry into daily life, all designed to help you slow down, reset, and return to what truly matters.Whether you’re just beginning your journey into mindfulness or have been w...
2026-01-0303 minMeditations and Wisdom - The PodcastJanuary 2 - 365 Days of Life WisdomWelcome to a space where the noise fades, the mind softens, and the heart finally has room to breathe.Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion for anyone seeking clarity, calm, and a deeper connection to themselves.Here, you’ll find a blend of mindful reflections, grounded discussions, guided meditations, and simple practices you can carry into daily life, all designed to help you slow down, reset, and return to what truly matters.Whether you’re just beginning your journey into mindfulness or have been w...
2026-01-0203 minMeditations and Wisdom - The PodcastJanuary 1 - 365 Days of Life WisdomWelcome to a space where the noise fades, the mind softens, and the heart finally has room to breathe.Hosted by Andrew Neel, The Meditations & Wisdom Podcast offers a year-round companion for anyone seeking clarity, calm, and a deeper connection to themselves.Here, you’ll find a blend of mindful reflections, grounded discussions, guided meditations, and simple practices you can carry into daily life, all designed to help you slow down, reset, and return to what truly matters.Whether you’re just beginning your journey into mindfulness or have b...
2026-01-0103 min
Meditations and Wisdom - The PodcastNightfall In Turkana: A Dream Journey To KenyaStep into a slower rhythm of life in this deeply calming bedtime journey to Turkana, Kenya. Guided gently from sunrise to starry night, you’ll walk beside the Turkana people — herding goats, gathering water, weaving baskets, and sharing meals under acacia trees. Through rich imagery and grounded storytelling, this audio invites you to reconnect with simplicity, presence, and the quiet wisdom of community.Let the warmth of the fire, the stillness of the desert, and the spirit of belonging guide you into a peaceful, restorative sleep.Duration: 16 minutesVoice: Andrew Neel...
2025-06-1716 min
Meditations and Wisdom - The PodcastTaming Your Anxious Mind | Course Introduction"Taming the Anxious Mind: From Fearful to Fearless" is a transformative course designed to help individuals understand and manage anxiety by exploring its roots, differentiating between disorders and normal anxious moments, and discovering healthy habits for long-term relief and immediate strategies for calming anxiousness.
Join the course on my website or by being a paid subscriber on Spotify
Leading voice: Andrew Neel
Visit us and discover our online courses and meditations: www.meditationsandwisdom.com
New Self-Paced A...
2024-09-0301 min
Meditations and Wisdom - The Podcast2. Practical Steps to Control Anxiety NowThe course emphasizes that anxiety can often trigger a fight-or-flight response, which is not always helpful in modern scenarios. To manage anxiety, quick fixes such as breathing exercises, physical movement, distractions, and sensory engagement are recommended. Additionally, grounding exercises help reconnect with the present moment, reminding the body of sensations beyond anxiety.
Leading voice: Andrew Neel
Visit us and discover our online courses and meditations: www.meditationsandwisdom.com
New Self-Paced Audio Courses Available:
Breakup Recovery: Transforming Pain into Strength
2024-09-0311 min
Meditations and Wisdom - The PodcastQuit Smoking with AffirmationsEmbarking on the journey to quit smoking can be challenging, but with the right mindset and affirmations, it becomes a lot more achievable. The following "I AM" affirmations are designed to empower and motivate you to overcome cravings, build resilience, and embrace a healthier, smoke-free life. Repeat these affirmations daily to remind yourself of your strength, commitment, and the incredible benefits of choosing to live without cigarettes. Let these powerful statements guide you towards a brighter, healthier future.
As you reflect on each statement, allow the words to resonate deeply within you, transforming your mind and spirit...
2024-08-0312 min
Meditations and Wisdom - The PodcastAffirmations from Buddhist TeachingsIn the practice of mindfulness and meditation, affirmations play a crucial role in guiding our thoughts and actions towards a more harmonious and enlightened state of being. These "I am" affirmations, rooted in Buddhist teachings, are designed to help individuals cultivate qualities such as compassion, mindfulness, and wisdom. By regularly reflecting on and internalizing these affirmations, one can foster a deeper connection with the present moment, embrace the impermanence of life, and walk the path towards enlightenment with greater clarity and purpose.
As you reflect on each statement, allow the words to resonate deeply within you, transforming...
2024-07-2711 min
Meditations and Wisdom - The PodcastBiblical AffirmationsMeditating on "I AM" affirmations from the Bible is a powerful way to connect with your identity in Christ and remind yourself of the truths that God has spoken over you. These affirmations, rooted in scripture, serve as a daily reminder of who you are in God's eyes and can help to build a strong foundation of faith, confidence, and self-worth. As you reflect on each statement, allow the words to resonate deeply within you, transforming your mind and spirit over 21 days.
Leading voice: Andrew Neel
Visit us and discover our online courses and meditations:
www.meditationsandwisdom.com
New Self-Paced...
2024-07-1209 min
Meditations and Wisdom - The PodcastI AM Affirmations for KidsMeditation with "I AM" affirmations is a wonderful way for kids to build a positive self-image and develop emotional resilience. This exercise can be done together with parents, creating a bonding experience that reinforces the affirmations. Begin by sitting comfortably and taking a few deep breaths together. This breathing exercise helps to calm the mind and prepares you to focus on the affirmations that follow. This practice is great at the end of the day, before bedtime.
Practice these affirmations for 21 days in a row or more for them to sink into the subconscious mind.
2024-07-0906 min
Meditations and Wisdom - The PodcastI AM Affirmations for Self-LovePracticing "I AM" affirmations for self-love is a powerful way to cultivate a positive mindset and embrace your true worth. These affirmations are designed to help you recognize and appreciate your unique qualities, foster a deep sense of self-acceptance, and build a foundation of inner strength and resilience. By repeating these affirmations daily for a minimum of 21 days, you can transform your self-perception and create a loving relationship with yourself, allowing you to navigate life's challenges with confidence and grace. Embrace these affirmations as a daily ritual to nurture your spirit and celebrate the incredible person you are.
2024-07-0610 min
Meditations and Wisdom - The PodcastI AM Affirmations for MenThese affirmations aid men in bolstering their confidence, discovering their inner strength, and accepting their individual traits. Regular listening can fortify your mindset and cultivate positivity. Keywords encompass affirmations, empowerment, positivity, men's mental health, self-belief, self-love, motivation, personal growth, and self-improvement. Utilise the potential of positive affirmations and initiate your path towards greatness today and see the change in 21 days.
Leading voice: Andrew Neel
Visit us and discover our online courses and meditations:
www.meditationsandwisdom.com
New Self-Paced Audio Courses Available:
Breakup Recovery: Transforming Pain into Strength
2024-07-0309 min
Meditations and Wisdom - The PodcastFinding Peace with Your Body: A Body Acceptance MeditationWelcome to our body acceptance meditation. This practice is designed to help you cultivate a compassionate and understanding relationship with your own body. It will guide you towards a state of acceptance and gratitude for your body, just as it is, with its unique characteristics and capabilities.
Leading voice: Andrew Neel
Visit us and discover our online courses and meditations:
www.meditationsandwisdom.com
New Self-Paced Audio Courses Available:
Breakup Recovery: Transforming Pain into Strength
Unlocking Happiness and Changing Your Mindset
Spring...
2024-06-1516 min
Meditations and Wisdom - The PodcastDay 1 : Unlocking Happiness With GratitudeWelcome to our course, where we will explore and unlock the transformative power of gratitude, enriching your life with positivity, resilience, and lasting happiness.
To begin our journey, let's first delve into the concept of gratitude. Gratitude is not just an emotion we feel when we receive something good, but it's also a mindset that can be cultivated. Scientific research has demonstrated that expressing gratitude regularly can lead to a multitude of benefits, such as improved sleep quality, reduced symptoms of physical illnesses, increased happiness, and overall better mental health. Gratitude operates by shifting...
2024-06-0909 min
Meditations and Wisdom - The PodcastPregnancy Meditation: Creating A Bond With Your BabyThis meditation is designed to help you create and nurture a bond with your baby. Through visualization and mindful breathing, you can create a channel of communication with your baby, sharing your love, hopes, and dreams. This is a journey of connection and is a beautiful way to start forming a bond that will last a lifetime.
Leading voice: Andrew Neel
Visit us and discover our online courses and meditations:
www.meditationsandwisdom.com
New Self-Paced Audio Courses Available:
Breakup Recovery: Transforming Pain into Strength
Unlocking Happiness and Changing Your Mindset
Spring Renewal: Align with...
2024-06-0713 min
Meditations and Wisdom - The PodcastI AM Affirmations for WomenThese affirmations are designed to inspire, empower, and uplift women all over the world. Immerse yourself in these affirmations to embrace your strength, individuality, resilience, and self-worth. These affirmations are perfect for women seeking to boost their self-esteem, foster positivity, and manifest success and happiness in their lives. Listen, internalize, and transform your mindset to one of unwavering confidence and boundless energy. Embrace your womanhood and celebrate your unique journey to self-love and self-understanding. This is the perfect soundtrack for any woman who is ready to step into her power and create her own reality.
To get the best results...
2024-06-0211 min
Meditations and Wisdom - The PodcastI AM Affirmations for Love and RelationshipsThese empowering affirmations are designed for those seeking positivity, love, and respect in their relationships. Each affirmation is a powerful reminder of your worth and ability to attract and maintain healthy, fulfilling relationships. Listen daily to attract love, encourage personal growth, foster open communication, and cultivate deep connections in your relationships. Perfect for those looking to enhance their love life or improve their relationship dynamics. Tune in and let the power of positive affirmations transform your love and relationship narrative.
To get the best results, practice this session for 21 days.
Leading voice: Andrew Neel
Visit us and discover our online...
2024-05-3012 min
Meditations and Wisdom - The PodcastI AM Affirmations for success wealth and happinessWelcome to your 'I am' affirmations for success, wealth, and happiness. These powerful affirmations are designed to help you manifest prosperity, abundance, and joy in your life. Harness the power of positive thinking and attract endless opportunities for growth and success. Tune in and start your journey towards financial security, personal development, and a prosperous life. Remember, you are a magnet for success, wealth, and good fortune. Start radiating positivity and happiness today!
To get the best results, practice this session for 21 days.
Leading voice: Andrew Neel
Visit us and discover our online courses and meditations:
www.meditationsandwisdom.com
New...
2024-05-2712 min
Meditations and Wisdom - The PodcastBreathing Meditation for Beginners (not only)This session is designed to guide you in focusing your thoughts and fostering a sense of tranquility through mindful breathing techniques. Whether you're a beginner or a seasoned practitioner, this session aims to enhance your mindfulness skills by bringing your attention to your breath and the present moment. By the end of this session, you should be able to better focus, be present, and find peace in the moment. Now, let's embark on this calming journey together.
Leading voice: Andrew Neel
Visit us and discover our online courses and...
2024-05-1309 min
Meditations and Wisdom - The PodcastUnlocking Happiness and Changing Your Mindset with GratitudeTo join this new Course, head to
www.meditationsandwisdom.com
What You Will Learn
1. The Concept of Gratitude: Understand the idea of gratitude, not just as an emotion, but as a mindset that can be cultivated. Learn about the scientific research supporting the numerous benefits of expressing gratitude regularly.
2. Morning Gratitude Practice: Learn how to start your day on a positive note by dedicating a few moments after waking up to consciously think about things you are grateful for. Discover how this practice can set a positive tone for the rest of the day.
3. Maintaining Gratitude Throughout the Day: Dis...
2024-04-2901 min
Meditations and Wisdom - The PodcastSelf-Love Meditation with AffirmationsSwitch from negative self-talk to spreading love & be kinder to yourself with this meditation.
In this practice, you will start with a breathing exercise and then you will repeat some self-love affirmations. Affirmations are phrases which you repeat to yourself and describe how you want to be. At first, they might not be true, but with repetition, they sink into your subconscious mind, and you then start to believe in them. To get the best results, practice this session for 21 days.
Leading voice: Andrew Neel
Visit us and discover ou...
2024-04-2310 min
Meditations and Wisdom - The PodcastAwakening Happiness Within with Gratitude and Affirmations (Meditation)Welcome to the world of self-reflection and inner peace. In the previous podcast episode, we explored the concept of happiness and the role we play in both our own and others' happiness. Now, let's take a moment to go deeper and cultivate happiness within ourselves through guided meditation.
In this practice, we will delve into the power of gratitude and affirmations to create a sense of joy and contentment in our lives. Through this meditation, we will learn to release negativity, embrace positive thinking, and nurture our inner happiness.
Leading voice: Andrew...
2024-01-3110 min
Meditations and Wisdom - The PodcastYou Are Not Responsible for Other's Happiness (Wisdom Talk)Today, we're diving into the concept of happiness and the role we play in others' happiness. And the best thing in this episode is that you can adapt and apply everything to yourself. Let's get started!
Leading voice: Andrew Neel
Visit us and discover our online courses and meditations:
www.meditationsandwisdom.com
New Self-Paced Audio Courses Available:
Breakup Recovery: Transforming Pain into Strength
Unlocking Happiness and Changing Your Mindset
Spring Renewal: Align with the Five Elements
*** Acce...
2024-01-3108 min
Meditations and Wisdom - The PodcastThe Magic of Snowville: A Heartwarming Christmas Tale (Bedtime Stories)Welcome to "The Magic of Snowville: A Heartwarming Christmas Tale" on our podcast. Join us as we take you on a journey to the enchanting town of Snowville, where the power of love, resilience, and human connection shine brightly during the holiday season.
In this special episode, we bring you a heartwarming story of Lily, a young girl who discovers the incredible capacity we have to spread joy and kindness, even in the darkest of times. Follow Lily's transformative journey as she learns the true meaning of Christmas and finds strength in the face of adversity.
2024-01-3108 min
Meditations and Wisdom - The PodcastLily and the Wounded Bird (Bedtime Stories)Welcome to our podcast, where we bring you wisdom, meditation and captivating stories filled with hope and inspiration. In today's episode, we present to you a heartwarming tale titled "Lily and the Wounded Bird." This enchanting story takes us on a journey with Lily, a young girl known for her contagious laughter and kind heart. As the year comes to a close, Lily embarks on a solitary walk in the enchanted forest, hoping for a fresh start.
Amidst the whispering trees and the crisp winter air, Lily's path crosses with a wounded bird, igniting her compassion and...
2024-01-3105 min
Meditations and Wisdom - The PodcastMindset Mastery - Goal Achievement visualisation (Meditation)This visualization meditation is designed to help you manifest your goals. It guides you through a journey of visualizing your desired outcome, feeling the emotions associated with achieving your goals and taking inspired action steps. By engaging your senses and affirming positive statements, this meditation empowers you to stay focused, motivated and committed on your path to success. It also encourages gratitude, resilience, and a sense of community support. Use this meditation to enhance your manifestation practice and align yourself with the universe's energy to make your dreams a reality.
Leading voice: Andrew Neel
2024-01-2610 min
Meditations and Wisdom - The PodcastVisualize, Believe and Achieve Your Goals (Wisdom Talk)In this episode, we explore the topic of manifesting and achieving goals. Setting clear and specific goals is the first step towards manifestation. Utilizing tools like vision boards and breaking down goals into smaller tasks helps in staying focused and making progress. Maintaining a positive mindset through affirmations and visualization techniques is crucial. Staying motivated, and accountable, and creating a supportive environment further enhances the journey towards goal achievement. Remember, you have the power to manifest and achieve your goals. Keep reaching for the stars!
Leading voice: Andrew Neel
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2024-01-2606 min
Meditations and Wisdom - The PodcastFinding Peace in The Present Moment (Meditation)This session is designed to help you focus on the present moment, let go of past regrets and future worries, and cultivate inner calm and tranquility. By the end of this meditation, you should feel more grounded, at peace, and have a deeper understanding of the power of living in the present moment.
Leading voice: Andrew Neel
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Breakup Recovery: Transforming Pain into Strength
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2024-01-1810 minMeditations and Wisdom - The PodcastMorning Meditation: Setting Intentions for the DayIn this meditation, we will guide you through a practice to start your day with clarity, focus, and positive intentions. By taking a few moments each morning to connect with yourself and set your intentions, you can create a powerful foundation for the day ahead.
During this meditation, you will be invited to find a comfortable position, close your eyes, and breathe deeply. You will be guided to release any tension or stress in your body, bring your attention to the present moment, and cultivate a positive mindset.
Setting intentions for the day allows you...
2023-11-0907 min
Meditations and Wisdom - The PodcastDay 21 - Zoning - Meditation ChallengeJoin our 21-Day Meditation Challenge.
Day 21 - Zoning Meditation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
2021-11-2012 min
Meditations and Wisdom - The PodcastDay 20 - Vipassana - Meditation ChallengeJoin our 21-Day Meditation Challenge.
Day 20 - Vipassana Meditation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
2021-11-1912 min
Meditations and Wisdom - The PodcastDay 19 - Walking - Meditation ChallengeJoin our 21-Day Meditation Challenge.
Day 19 - Walking Meditation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
2021-11-1808 min
Meditations and Wisdom - The PodcastDay 18 - Tonglen Meditation - Meditation ChallengeJoin our 21-Day Meditation Challenge.
Day 18 - Tonglen Meditation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
2021-11-1710 min
Meditations and Wisdom - The PodcastDay 17 - 7 Chakras Meditation - Meditation ChallengeJoin our 21-Day Meditation Challenge.
Day 17 - 7 Chakras Meditation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
2021-11-1627 min
Meditations and Wisdom - The PodcastDay 16 - Square Breathing - Meditation ChallengeJoin our 21-Day Meditation Challenge.
Day 16 - Square Breathing Meditation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
2021-11-1508 min
Meditations and Wisdom - The PodcastDay 15 - Nam Myoho Renge Kyo - Meditation ChallengeJoin our 21-Day Meditation Challenge.
Day 15 - Mantra Meditation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
2021-11-1407 min
Meditations and Wisdom - The PodcastDay 14 - Loving Kindness Meditation - Meditation ChallengeJoin our 21-Day Meditation Challenge.
Day 14 - Loving-Kindness Meditation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
2021-11-1310 min
Meditations and Wisdom - The PodcastDay 13 - Standing Meditation / Zhan Zhuang - Meditation ChallengeJoin our 21-Day Meditation Challenge.
Day 13 - Standing Meditation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
2021-11-1207 min
Meditations and Wisdom - The PodcastDay 12 - Forgiveness Meditation - Meditation ChallengeJoin our 21-Day Meditation Challenge.
Day 12 - Forgiveness Meditation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
2021-11-1111 min
Meditations and Wisdom - The PodcastDay 11 - Self-Love Meditation - Meditation ChallengeJoin our 21-Day Meditation Challenge.
Day 11 - Self-Love Meditation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
2021-11-1010 min
Meditations and Wisdom - The PodcastDay 10 - Pranayama Breathwork - Meditation ChallengeJoin our 21-Day Meditation Challenge.
Day 10 - Pranayama
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
2021-11-0910 min
Meditations and Wisdom - The PodcastDay 9 - Garden Visualisation Meditation - Meditation ChallengeJoin our 21-Day Meditation Challenge.
Day 9 - Garden Visualisation
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
2021-11-0814 min
Meditations and Wisdom - The PodcastDay 8 - Mirror Gazing Meditation - Meditation ChallengeDay 8 - Mirror Gazing - Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
2021-11-0715 min
Meditations and Wisdom - The PodcastDay 7 - Combo - Meditation ChallengeJoin our 21-Day Meditation Challenge.
Day 7 - Simply Be & Breathing Technique
Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
2021-11-0611 min
Meditations and Wisdom - The PodcastDay 6 - One Word Meditation - Meditation ChallengeJoin our 21-Day Meditation Challenge.
Day 6 - One Word - Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
2021-11-0511 min
Meditations and Wisdom - The PodcastDay 5 - Body Scan Meditation - Meditation ChallengeDay 5 - Body Scan - Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
2021-11-0413 min
Meditations and Wisdom - The PodcastDay 4 - Tratak/Candle Meditation - Meditation ChallengeDay 4 - Tratak/Candle Meditation - Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
2021-11-0310 min
Meditations and Wisdom - The PodcastDay 3 - Observing Your Thoughts Meditation - Meditation ChallengeDay 3 - Observing Your Thoughts - Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
2021-11-0213 min
Meditations and Wisdom - The PodcastDay 2 - Breathing Meditation - Meditation ChallengeDay 2 - Breathing Meditation - Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
2021-11-0108 min
Meditations and Wisdom - The PodcastDay 1 - Stillness Meditation - Meditation ChallengeDay 1 - Stillness Meditation - Guided Meditation by Andrew Neel
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
2021-10-3114 min
Meditations and Wisdom - The PodcastHappiness - Sleeping SeriesEpisode 36 - Welcome to the Sleeping Series with I AM affirmations. This episode is the long version of Happiness Affirmations, perfect to reprogram your brain while sleeping, working, or when needed. Repeat the practice for 7 days and more, until you notice the positive effects.
The more you practice, the more the affirmations sink in your subconscious and heal your relationship with yourself.
The affirmations are told by Andrew.
Discover more on our website www.meditationsandwisdom.com
2021-06-171h 20
Meditations and Wisdom - The PodcastEnding The Day With Gratitude MeditationIn this guided meditation, Andrew invites you to reflect on your day and focus on gratitude.
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
2021-06-0814 min
Meditations and Wisdom - The PodcastWhen You Just Cannot Meditate - Guided MeditationIn this guided meditation, Andrew helps you find a solution when you just cannot meditate.
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
2021-06-0109 min
Meditations and Wisdom - The PodcastWalking MeditationIn this guided meditation, Andrew invites you to practice walking meditation.
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
2021-05-2510 min
Meditations and Wisdom - The PodcastStanding MeditationIn this guided meditation, Andrew invites you to practice standing meditation.
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
2021-05-1807 min
Meditations and Wisdom - The PodcastRegain Calm, Clarity & Confidence MeditationIn this guided meditation, Andrew will help you to calm down, clear your mind, and regain confidence within 10 min.
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
2021-05-1108 min
Meditations and Wisdom - The PodcastForgiveness MeditationIn this guided meditation, Andrew will help you to forgive others. Know that forgiveness is something you work on, it doesn't happen overnight. Practice this meditation as long as you can, and you will discover the full benefits of forgiveness on a daily basis.
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
2021-05-0418 min
Meditations and Wisdom - The PodcastReduce Your Anxiety MeditationIn this guided meditation, Andrew will help you relieve your anxiety.
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
2021-04-2010 min
Meditations and Wisdom - The PodcastStop Procrastination MeditationIn this guided meditation, Andrew will focus on procrastination and how to stop procrastinating with affirmations. To achieve goals, one of the important factors is to stay aware of your goals at all times. And to achieve those goals, you have to be able to overcome procrastination. Despite what it seems like right now, procrastination takes a huge toll on your success and happiness. If there is something that you know you need to do, and you can’t stop procrastinating on it, these affirmations will help.
To expand your discovery or go deeper into your journey to...
2021-04-1513 min
Meditations and Wisdom - The PodcastChronic Pain Relaxation MeditationIn this guided meditation, Andrew will help you observe and accept what is happening in your body. We will relax our body even more using visualisation.
You can use this session at any time, especially when pain takes over your thoughts and when you are in need of relaxation. You can also boost your immune system using the positive affirmations released in the episode 10 of this podcast.
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
2021-04-1316 min
Meditations and Wisdom - The PodcastLove & Relationships Affirmations In this guided meditation, Andrew will focus on love & relationships using positive affirmations.
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
2021-04-0811 min
Meditations and Wisdom - The PodcastMental Relaxation For Sleep - Guided MeditationIn this guided meditation, Andrew will help you calm your buzzing mind and hopefully make you fall asleep. There is no gong, just so you can fall asleep in complete serenity. You can also practice our deep meditation for sleep from episode 11.
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
2021-04-0637 min
Meditations and Wisdom - The PodcastHappiness AffirmationsIn this guided meditation, Andrew will focus on happiness using positive affirmations.
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
2021-04-0111 min
Meditations and Wisdom - The PodcastWaking Up With Gratitude Guided MeditationIn this guided meditation, Andrew will wake you up with gratitude.
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
2021-03-3013 min
Meditations and Wisdom - The PodcastAttract Wealth & Abundance AffirmationsIn this guided meditation, Andrew will focus on wealth & abundance with positive affirmations. Those positive affirmations can help you to visualise your goals and give you more confidence to pursue them. They open your mind to the reality of abundance by making opportunities more visible to you. Practice them for 21 days in a row and see the change.
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
2021-03-2512 min
Meditations and Wisdom - The PodcastDeep Sleep MeditationIn this guided meditation, Andrew will help you to calm your buzzing mind, just so you can fall asleep and experience a rejuvenating sleep. You can use this meditation at anytime or whenever you experience insomnia.
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
2021-03-2330 min
Meditations and Wisdom - The PodcastBoost Your Immune System AffirmationsIn this guided meditation, Andrew will focus on boosting your immune system with positive affirmations. A healthy immune system means a healthy body, a quick recovery from illness, and a strong resistance to problems like infection and disease. By strengthening your mind and solidifying the mind-body connection, you also strengthen your immune system and improve your overall health. Using these affirmations every day will help you to develop positive and healthy thoughts that will have a deep impact on your subconscious mind, but also improve the performance of your body, and boost the functioning of your immune system.
2021-03-1813 min
Meditations and Wisdom - The PodcastGuided VisualisationTo expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
In this guided meditation, Andrew will invite you to a powerful guided meditation using visualisation. Visualisation or imagery is used by athletes and professionals to boost their performance. But it’s also used by people who want to relax, alleviate stress, and calm their anxiety. And this is on what we will mainly focus. This deep meditation will bring you to a place of serenity with a complete sense of inner peace. You can use this meditation at...
2021-03-1628 min
Meditations and Wisdom - The PodcastGood Morning AffirmationsIn this guided meditation, Andrew will help you to practice morning affirmations. Because there is nothing better than to start your day on the right foot, those powerful affirmations will allow you to make changes in your life as you realise that you have the ability to control your happiness. You choose how you let things affect you on a daily basis. If you are ready to change your life, then commit to repeating those morning affirmations every day for the next 21days minimum.
To expand your discovery or go deeper into your journey...
2021-03-1112 min
Meditations and Wisdom - The PodcastStress Relief with Deep MeditationTo expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
In this guided meditation, Andrew will help you to reduce your stress and teach you a way to control it when needed. The long-term effects of stress can be detrimental to our health. Meditation for stress relief can help to counter these effects by lowering stress hormones and decreasing inflammation in the body.
This meditation is hosted by Andrew.
2021-03-0925 min
Meditations and Wisdom - The PodcastGratitude AffirmationsIn this guided meditation hosted by Andrew, we will focus on affirmations about Gratitude. Repeat the affirmations and practice them every day for 7 days or more, until you notice the positive effects on yourself and your happiness. The more you’ll practice, the more the affirmations will sink into your subconscious mind and heal your relationship with yourself.
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
2021-03-0413 min
Meditations and Wisdom - The PodcastBoost Your Confidence AffirmationsIn this guided meditation by Your Positive Mind, we will focus on affirmations about Boosting Your Confidence. This is part 2 of 2 episodes. Repeat the affirmations and practice them every day for 7 days or more, until you notice the positive effects on your relationship with yourself. The more you’ll practice, the more the affirmations will sink in your subconscious and heal your relationship with yourself. The meditation is hosted by Andrew.
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
2021-02-2512 min