Shows
Reroute ReflectionsLet's Talk Wellness: Banning Social MediaWelcome to the season finale of "Reroute Reflections"! In this final episode of Season 1, Becca and Andrew dive into the recent controversial opinion piece by the US Surgeon General, highlighting the significant mental health risks associated with social media use among adolescents. We discuss alarming statistics, potential solutions, and share our own views on whether a complete ban on social media for those under 16 might be the right move. Join us for a thought-provoking conversation as we reflect on our first season and share plans for an exciting return in the fall. Remember to share your thoughts and suggestions...
2024-06-2438 minReroute ReflectionsLet's Talk Business: Change Management FrameworksIn this episode of Reroute Reflections, we dive deep into the world of change management. Following up from last week’s discussion on establishing your expertise in the workplace, we explore how to effectively get people to listen to your advice through proven change management frameworks. We break down the ADKAR and McKinsey 7-S models and share practical tips on applying these frameworks to real-world scenarios. Whether you’re in healthcare, business, or any other field, these insights will help you navigate and manage change successfully.
2024-06-101h 08Reroute ReflectionsLet's Talk Business: Establishing Your Expertise in the WorkplaceIn this episode, Becca and Andrew dive into the challenges of asserting your expertise in professional settings. Discover their personal experiences and strategies for handling colleagues and clients who question your authority. Learn practical tips for effective communication, managing pushback, and establishing credibility in your field.
2024-06-0348 minReroute ReflectionsLet's Talk Wellness: The Power of a Good Night's SleepIn this episode of Reroute Reflections, we explore the crucial role of sleep in our overall health and well-being. Join your hosts, Becca and Andrew, as they dive into the benefits of a good night's sleep, share personal experiences and challenges, and offer practical tips for improving sleep quality.
2024-05-2758 minReroute ReflectionsLet's Talk Business: Professional Regulation – Why It MattersIn this episode of Reroute Reflections, we dive into the crucial topic of professional governance in various fields. Join your hosts, Becca and Andrew, as they explore the importance of regulation for professionals like dietitians and the challenges faced by unregulated professions such as change management.
This episode provides a comprehensive guide for understanding the impact of professional governance on careers and industries. We discuss our personal experiences and insights, offering listeners practical advice on navigating the complexities of professional standards and certifications.
In this episode, you’ll discover:
Learn about the rigorous steps in...
2024-05-2055 minReroute ReflectionsLet's Talk Relationships: Supporting Each Other Through ChangeIn this episode of "Reroute Reflections," join us, Becca and Andrew, as we dive deep into how couples can support each other through significant life changes. Drawing from our own experiences, we discuss the emotional complexities of adapting to new circumstances as a unit, sharing personal stories and insights that range from career transitions to personal challenges. Whether you're facing a shift in your professional life or reevaluating personal goals, this episode offers practical advice on maintaining a supportive and understanding relationship.
2024-05-0647 minReroute ReflectionsLet's Talk Business: Navigating Your CareerJoin us on this week's episode of "Reroute Reflections" where hosts Becca and Andrew explore the dynamic world of career transitions, drawing from their rich experiences in the corporate sector and entrepreneurship.
Whether you're considering a job switch, contemplating a career shift, or simply curious about optimizing your professional trajectory, this episode is packed with actionable insights. From resume tips to leveraging networking effectively, and harnessing the power of certifications—equip yourself with the knowledge to navigate the complexities of the modern job market.
Tune in for a blend of personal anecdotes, expert advice, and a...
2024-04-2955 minReroute ReflectionsLet's Talk Wellness: Navigating BurnoutIn this episode of Reroute Reflections, join Becca and Andrew as they dive deep into a candid conversation about burnout—a condition many of us have faced at one point or another. Fuelled by personal insights and experiences, they explore the physical, emotional, and mental exhaustion that defines burnout.
The episode unpacks the subtle yet profound impact of losing steam and motivation, both personally and professionally. Whether it’s the struggle to find joy in once-loved activities or the overwhelming fatigue after a long workday, they share their real-time journey and strategies to combat and prevent burnout. This...
2024-04-2238 minReroute ReflectionsLet's Talk Wellness: Our Vegan Journeys—Not What You Might ThinkWelcome to another episode of Reroute Reflections where we dive deep into the heart of veganism and plant-based nutrition, sharing our personal experiences and the broader implications of making dietary choices.
Join us, Becca and Andrew, as we explore not just the how of veganism, but the why, reflecting on our own journeys and the broader social impacts.
"We don't need a billion people doing it perfectly. We need a billion people doing it imperfectly because even those one or two days a week that you can make a change is going to...
2024-04-151h 07Reroute ReflectionsLet's Talk Business: Embracing the Four-Day Work Week RevolutionIn this eye-opening episode of Reroute Reflections, we delve deep into the trending topic of the four-day work week. Join Becca and Andrew as they share their insights and experiences, navigating through the evolving landscape of the business world. From personal anecdotes to a broader discussion on the origin, implementation, and potential impacts of a shortened work week, this episode is packed with valuable takeaways.
Discover how the four-day work week trend gained momentum and the promising results from various organizational tests. Andrew, a seasoned change management professional, breaks down the framework he recommends for a successful...
2024-04-0854 minReroute ReflectionsLet's Talk Relationship: Serendipity to Happily Ever AfterJoin Becca and Andrew as they embark on a candid journey through the nuances of nurturing a lasting relationship. Celebrating a decade of marriage filled with love, challenges, and profound growth, they dive deep into the essence of staying connected and supportive. This episode shares their personal story - from the serendipitous meeting in Cuba to facing life's unexpected turns together.
Becca and Andrew's narrative is a testament to the power of love, patience, and mutual respect. Their story, intertwined with discussions about personal development and the joy found in shared moments, invites listeners to reflect on...
2024-04-011h 04Reroute ReflectionsLet's Talk Wellness: Paths to Healing and Growth - Part 2In the continuation of their compelling discussion on mental health, Becca and Andrew dive deeper into their paths to healing and growth in Part 2 of this series. This episode explores the transformative power of therapy, the importance of self-care, and the lessons learned through their struggles. With a focus on actionable strategies and personal anecdotes, they discuss how they've navigated their journey towards wellness, offering hope and guidance to others facing similar challenges. Listen as they share the tools and practices that have helped them rebuild their lives, highlighting the importance of compassion, resilience, and the courage to reroute...
2024-03-2553 minReroute ReflectionsLet's Talk Wellness: Navigating Through the Storms of Mental Health - Part 1Join Becca and Andrew in this deeply personal and revealing episode of "Reroute Reflections," where they embark on a candid discussion about their mental health journeys. Part 1 of this two-part series delves into the complexities of navigating life's unexpected challenges, from career pressures to the profound impact of pregnancy losses on their mental health. Through their stories, they shed light on the often overlooked aspects of wellness, offering insights and reflections on finding resilience in the face of adversity. Tune in as they share their experiences with honesty and vulnerability, aiming to foster a deeper understanding of mental health...
2024-03-1854 minReroute ReflectionsLet's Talk Business: Remote, In-Office, and Everything In-BetweenIn this thought-provoking episode of "Let's Talk Business," we dive deep into the shifting sands of the modern workplace. As businesses worldwide grapple with the decision to return to the office, implement remote work permanently, or adopt a hybrid model, we explore the nuances and complexities of each approach in the context of 2024's evolving work environment. Join us, Becca and Andrew, as we share insights from our own experiences, discuss recent trends, and ponder the future of workspaces and employee flexibility.
In This Episode, You'll Discover:
How the pandemic has permanently altered our expectations of...
2024-03-1158 minReroute ReflectionsNew Beginnings: How We Turned Passion into Our ProfessionJoin us, Becca and Andrew, as we embark on the first of many conversations in "Reroute Reflections." With over a decade of marriage under our belt, our lives have been a blend of love, lessons, and laughter. This episode is more than just an introduction; it's a peek into the life of two individuals passionate about wellness, relationships, and business.
In This Episode:
Meet Becca and Andrew: Learn about our backgrounds, from Andrew's journey as an independent consultant navigating the complexities of change management to Becca's transition from a Starbucks manager to pursuing her dream as...
2024-03-041h 14Reroute ReflectionsA Reroute Reflections TeaserWelcome to 'Reroute Reflections,' the place where every turn leads to discovery. Expect a blend of heartfelt stories, expert insights, and those invaluable, sometimes unexpected, lessons life throws our way. Whether you're navigating the complexities of a relationships, your own health journey, or pursuing your business dreams, 'Reroute Reflections' is for you, through the highs and lows.
This teaser is a glimpse into the journeys we've embarked on, the challenges we've embraced, and the triumphs we've celebrated. It's about finding balance, fostering connections, and pursuing a life of fulfillment and purpose.
Tune in, and...
2024-02-2302 min
The Ikigai ProjectNani OuriqueToday's conversation is with Nani Ourique. Nani is the Head Coach and co-owner of Auxiliary CrossFit. Nani and I cover a lot of different topics including the early lessons he learned about hard work and gratitude, the process he went through to make a significant career pivot in his life, the sport of CrossFit and how he’s building a community of likeminded athletes at his CrossFit gym.Connect with Nani: nani.ourique@live.comNani's Instagram: naniouriqueAuxiliary CrossFitTheme music by Hue.Logo design by Andrew Speer....
2019-12-2656 min