Shows
The Start Simple podcastEpisode 117: Is it a reason or your responsiblityIn this episode I cover something that people often get confused... Reasons that can impact progress or something that is your responsibility to change.If this episode helps you please share it and tag me on instagram @thatgingerguy__2024-06-1911 minThe Start Simple podcastEpisode 115: Bonus episode 6 MONTH CHECK INWe're 6 months in to the year so let's check in together. Where are you up to with your goals? Follow my 5 step check in process to review your year so far and set yourself up for the best possible second half to 2024!If you found this useful please let me know and share to instagram @thatgingerguy__2024-06-0308 minThe Start Simple podcastEpisode 113: What can you do to change your lifestyle?Following on from last weeks episode about the importance of lifestyle change, today I talk about what that looks like and how you can implement it. You know it means eating healthier or being more active, but what steps do you need to take to move towards that? That's what's explained here.If you find this useful, please share it and tag me on instagram @thatgingerguy__2024-05-2425 minThe Start Simple podcastEpisode 112: Do 80% of diets really fail?In todays episode I talk about the statistic that 80% of diets fail. Is it true? Where does it comes from? We talk about set point theory, what that means and why it exists. And the key thing to think about if you want to lose a large amount of weight.As ever if you find this episode useful please share it and tag me on instagram @thatgingerguy__2024-05-1726 minThe Start Simple podcastEpisode 111: Should you take creatine?In todays episode I cover everything you need to know about creatine. What is it? What does it do? How does it work? Should you take it?All of the questions you'll ever need answering are covered and if me answering them helps you, you sharing this podcast would help meAny questions send to @thatgingerguy__ on Instagram2024-05-0622 minThe Start Simple podcastEpisode 110: 5 things nobody tells you about fitnessIn todays episode I'm telling you the things nobody else does. 5 things that I think you need to understand and realise about health and fitness and how they impact your life.As ever if this episode helps you please let me know, tag me or share it on Instagram @thatgingerguy__2024-05-0316 minThe Start Simple podcastEpisode 108: 5 steps to overcome gym anxietyIt's totally normal to feel a bit anxious about going to the gym wether you are completely new to training or even if you have some experience. In todays episode I give you 5 tips for overcoming this so you can get the most out of your training.If you find the episode useful please share it and any questions message me on Instagram @Thatgingerguy__2024-04-2209 minThe Start Simple podcastWhat I would do if I was dieting for summerIn todays episode I talk you through exactly how to diet before the summer holidays in a healthy way. I talk from my own experience and mistakes so that you don't repeat them.This is a step by step guide on how to plan and effectively lose weight in 12 weeks before summer.Any questions please message me on Instagram @thatgingerguy__2024-04-1923 minThe Start Simple podcastEpisode 106: What to do if your a weekend warriorTodays episode is all about managing the weekends, your fitness goals, social life and alcohol. Some harsh truths aswell as practical advice. As ever if you find it helpful please share the episode and tag me on Instagram @thatgingerguy__2024-03-2220 minThe Start Simple podcastEpisode 105: My 3 step morning routine for success!As the mornings are getting lighter I know alot of my clients are beginning to build out morning routines, in todays episode I give you my 3 step morning routine that can be done in 5 minutes or 1 hour, whatever time you have and will set you up for the best day possible.As ever if you find todays episode useful, please share it and tag me @thatgingerguy__2024-03-1515 minThe Start Simple podcastEpisode 103: The most important mindset shift there isIn todays episode I give you the best mindset shift and way of reframing that you can implement in to your own health and fitness.Asking and understanding this one question will change everything for you.As ever if you enjoyed the episode, let me know by tagging and sharing on Instagram @thatgingerguy__2024-02-0913 minThe Start Simple podcastEp 102: Fat loss results for lifeThis episode is about the key factors I believe are essential for long term results and breaking the dieting cycle.Want some extra support, drop me a message on Instagram @thatgingerguy__2024-01-3120 minThe Start Simple podcastEpisode 101: ADHD, my experience and how it impacts health and fitnessIn todays episode I talk about ADHD, my own experience and diagnosis aswell as the impacts it can have on health and fitness, from my own perspective aswell as from working with clients who have ADHD.(I am not an expert and please do not self diagnose based on anything said here)If you find this useful please share the podcast and drop me a tag @thatgingerguy__2024-01-2637 minThe Start Simple podcastEpisode 100: 5 lessons from 100 podcastsWe did it!! 100 EPISODES!!Todays episode is dedicated to that number, lessons I've learnt from 100 podcast episodes and how you can apply them to your life!If you listen to the podcast every week- I can't thank you enough. As ever please rate it, please share it, tell everyone you know and if you have any questions just message me on Insta@thatgingerguy__2024-01-1923 minThe Start Simple podcastEpisode 99: How to set yourself realistic targetsSo often people set themselves targets that are unrealistic or unsustainable, it causes frustration before inevitably giving up.Todays podcast teaches you how to not do that, how to manage your nutrition, training and lifestyle with realistic expectations that you'll be able to maintain all year round.As ever, any questions please just drop me a message on Instagram @thatgingerguy__2024-01-1222 minThe Start Simple podcastEpisode 98: How to begin a successful fat loss phaseHappy new year everybody!In todays episode I talk about the approach I would take when beginning a fat loss phase, the things I would think about and how I would put that in place.If you want to find out more about my fat loss blueprint program please just drop me a message on Instagram @thatgingerguy__2024-01-0123 minThe Start Simple podcastNew year similar you: Setting goals for 2024In todays episode I take you through exactly how I set goals for 2024. I take you through my 5 step process to help you get clarity, understanding and direction heading in to the new year.As ever if you find the episode useful please share it or tag me on Instagram @thatgingerguy__2023-12-2921 minThe Start Simple podcastEpisode 95: The harsh reality of female fat lossIn this weeks episode I talk about fat loss for females. The reason it can be harder, what my own experience is with working with females and some practical take aways you can implement straight away.If you find this useful please do share the episode and tag me on Instagram @Thatgingerguy__2023-12-0724 minThe Start Simple podcastEpisode 94: Don't wait until next yearIn todays episode I talk about the mindset of "Starting in January", I even had to call myself out on it this week so now I'm reminding you too.If you enjoy the episode, find it useful or need any extra support just let me know on instagram @thatgingerguy__2023-12-0114 minThe Start Simple podcastEpisode 93: Why I became a coach and the fat loss blueprintIn this episode I talk about why I decided to become a personal trainer, what stopped me for so long and why I do what I do now.I talk about my new fat loss blueprint program launching on the 8th January with all the details and exactly who it is for.If you want access to the priority list head over to my Instagram @thatgingerguy__ and sign up to the priority list or message me with any questions2023-11-3016 minThe Start Simple podcastEpisode 92: My own experiences of coachingIn todays episode I talk about what I have learnt from other coaches. Why I believe working with a coach is so important and what I have got out of it.I talk about how to find the right coach for you and the impact it can have on your life.As always, if you enjoy the episode please share it and tag me on Instagram @thatgingerguy__2023-11-2423 minThe Start Simple podcastEpisode 91: 3 key principles for your exercise programIn todays episode I cover the three most important principles I like to think of when it comes to a training program. The things that matter to make sure you get the most out of your exercise and are able to be consistent with it to achieve the results you want.As ever if you find the episode helpful please let me know, share it on Instagram and tag me @thatgingerguy__2023-11-1724 minThe Start Simple podcastEpisode 90: The power of maintenanceIn todays episode we're talking about weight maintenance.We cover what it meansWhen you don't know why you aren't losing weightWhat you can do about thatWhen to use maintenance to your advantageWhy diets don't workUsing diet breaks and refeed daysAs always if this helps you I'd love to hear from you and please share it on Instagram @thatgingerguy__2023-11-1019 minThe Start Simple podcastEpisode 89: What to do about the all or nothing mentalityIn todays episode we're talking about the all or nothing approach when it comes to fat loss.This is usually what holds so many people back so I give you some straight talk, tips and advice on what you can do to make sure you don't fall in to that trap.As ever if you enjoy the podcast please share it and tag me on Instagram @thatgingerguy__2023-10-3014 minThe Start Simple podcastEpisode 88: Tough love timeIn todays episode I'm delivering a little bit of tough love. I call it compassionate tough love because I know hearing and understanding these things have helped me and I'm sure they can help you too.These are 5 harsh but important truths.If you find the episode helpful please share it and tag me on instagram I love to see you all listening.Any questions just drop me a dm @Thatgingerguy__2023-10-2020 minThe Start Simple podcastEpisode 87: Good things don't come easyTodays episode is all about the mindset to see results and how sometimes, it really isn't an easy thing to change.We talk about beliefs, the reality behind progress, life and one lesson I learnt that changed my own approach to health and fitness.If you enjoy the episode please tag me on instagram and let me know @Thatgingerguy__2023-10-1319 minThe Start Simple podcastEpisode 86: 5 of my biggest lessons in fitnessSomething a little bit different in todays episode where I go over 5 things that have taught me the biggest lessons in my own fitness journey, from realistations that I've had, experiences and people who have helped me most.As ever if you find this episode useful and insightful, I'd love for you to share it or let me know on instagram @thatgingerguy__2023-09-2922 minThe Start Simple podcastEpisode 85: 1 simple productivity hack to get stuff done!In this episode I share with you my rule of 3. I use this tactic whenever I find in myself or in a client motivation is low or productivity is slower then usual. It's so simple yet so effective and makes such a big difference especially on the days when you need a bit of a kick up the bum!If you try it let me know over on Instagram and give me a tag when you listen to the podcast @thatgingerguy__2023-09-2606 minThe Start Simple podcastEpisode 84: Intermittent fasting, is skipping breakfast really that special?In todays episode I'm covering intermittent fasting, the proposed benefits of fasting and if it is really as special as people claim.I talk about the science behind fasting aswell as who I believe should or should not fast.If you find this episode helpful be a legend and share the podcast for me. Any questions find me on Instagram @thatgingerguy__2023-09-2217 minThe Start Simple podcastEpisode 83: If not now then when?This podcast might seem a bit brutal and maybe a kick up the arse but I want you to reflect on the mentality of waiting to start or putting it off and how that really impacts you?Would love to hear your feedback and if you find it useful please share on instagram @thatgingerguy__2023-09-2008 minThe Start Simple podcastEpisode 82: Is dieting forever?In this episode I discuss the phrase "dieting doesn't need to be forever" and how true that really is.What choices need to change long and short term for dieting and what is the most difficult aspect to fat loss?If you enjoy the episode please share it and tag me @thatgingerguy__2023-09-1518 minThe Start Simple podcastEpisode 81: Why starting right is so important and the fat loss blueprintIn todays episode I talk about the most important stages of the first 6 weeks of a diet. The way I believe it should be built and how to guarantee the best results.For more information on my fat loss blueprint program head over to my instagram @thatgingerguy__ and drop me a DM to find out how to secure a spot for just £992023-08-1220 minThe Start Simple podcastCatching the momentIn this episode I talk about catching the moment. The moment being when you are having a tough day, finding dieting more difficult and faced with choices that don't allign with your goals but you find it hard to make them anyway.I talk about why it happens, what you can do and the importance of understanding delayed gratification.As ever if you have any questions please ask and make sure to follow on Instagram for any updates @Thatgingerguy__2023-08-0417 minThe Start Simple podcastEpisode 79: What to do when weight loss progress stalls?It can be really frustrating when weight loss stalls and you don't see the progress you want despite putting in the effort.Well in this episode I'll explain exactly what is happening and what you can do about it.If you find this episode useful then let me know and make sure to follow on Instagram for daily tips and advice @Thatgingerguy__2023-07-1424 minThe Start Simple podcastEpisode 77: What to do when you're stuck in a rutAhhh being stuck in a rut- We've all been there haven't we?This episode talks about what to do when you're in a rut with your diet and exercise, when you are struggling to get in the gym or get back in to healthy eating habits.If you find the episode useful please let me know and tag me on Instagram when you listen @thatgingerguy__2023-06-2323 minThe Start Simple podcastEpisode 76: All things supplementsSupplements are like a buzzword in the fitness industry and often seen as a quick fix, but is there really any benefit and do you need to take them?In this episode I talk about what supplements could help you, when I'd use supplements and where lot's of claims around supplements come from.If you want to find out more about working with me 1:1 drop me amessage on Instagram @thatgingerguy__As ever if the episode helped you- Please give it a share!2023-06-0928 minThe Start Simple podcastEpisode 75:What is body image?In todays episode I talk about body image, what it is and where our own body image comes from.I also cover some false perceptions about improving body image, before and after photos and strategies I use with my clients to support and improve their own body image.As always if you find the episode useful give it a share and tag me @thatgingerguy__2023-06-0226 minThe Start Simple podcastEpisode 74: Reframing perfectionTodays episode is all about perfection. Perfection is an idea that often holds people back, usually because your approach to it is all wrong.In this episode I talk about how to reframe that and what perfection might actually look like for youIf you find the episode useful please let me know, share it and tag me on Instagram @thatgingerguy__2023-05-2617 minThe Start Simple podcastEpisode 73: What is self care?In todays episode I talk about my thoughts on self care and what looking after yourself actually looks like. What listening to your body means and if "One won't hurt" is a helpful statement.As always would love to hear your feedback so just drop me a message on Instagram @thatgingerguy__ and let me know. If you like the episode please leave a review and share the podcast2023-05-1917 minThe Start Simple podcastEpisode 72: All things alcoholIn todays episode we take a deep dive in to alcohol and how it impacts things such as your exercise, diet and sleep.This episode is not advice on alcohol addicition please seek proffesional help if necessary.I talk about how alcohol impacts our body, the pratical applications to real life and my own relationship with alcohol and how it has changedAs always if you find the episode useful, give me a tag and share it on Instagram @thatgingerguy__2023-05-1230 minThe Start Simple podcastEpisode 71: Do you really need a morning routine?It's the fitness buzzword and the thing everyone tells you to have, but do you really need a morning routine? Is there a benefit? What's the point?In this short episode I explain my thoughts, what I ask of my clients and what I believe a "morning routine" should look likeIf you enjoy the episode please share it and tag me on Instagram @thatgingerguy__2023-05-0514 minThe Start Simple podcastThe fitness files: Changing your body image and weight loss with my client AmyToday I am delighted to be joined by one of my 1:1 clients Amy to talk about her own fitness journey. Amy came to me struggling with her body image, self talk and weight loss, we have worked since to change that outlook and her journey is one alot of you could learn from.Amy is now in a place where she thinks about her nutrition and training because of how she wants to feel and perform and she tells us all how.As mentioned in the podcast Amy is also going to be running 100km...2023-04-2123 minThe Start Simple podcastThe fitness files: Jamie Beasley on healthy approaches to fitness, community and how training for performance means moreToday I am joined by my good friend Jamie. Jamie is a PT/Coach like myself, we met in Bali a few years ago and have a very similar outlook on fitness and life in general.We talk about how health and fitness gives back to your every day life, how your goals can change as you grow older and what training for performance and feeling can do for you ahead of for just aesthetics.I loved chatting and catching up with Jamie and I'm sure you're going to enjoy this so let me know...2023-04-1443 minThe Start Simple podcastEpisode 68: All things holidaysIt's the time of the year when the fitness industry is going to load you with bad advice and plenty of guilt trips about "being ready for summer"...Well we don't do that here.This is my advice for your approach to nutrition and training before, during and after going away. Wether your goal is fat loss, health or performance you need to listen to this.As ever if you find the episode useful please give it a share and tag me @thatgingerguy__Thanks for listening!2023-03-3022 minThe Start Simple podcastEpisode 67: All things Resistance trainingThis weeks episode is all things resistance training. An introduction to what resistance training is, why you should do it and how to make the most out of your training if you're new to resistance training in the gym.As ever if you find the episode useful please give it a share and tag me on Instagram @thatgingerguy__Any questions just give me a shout!2023-03-1133 minThe Start Simple podcastEpisode 66: All things behaviour changeMaybe my favourite episode to date! Today I covered all things behaviour change.When it comes to any goal in fitness or health, it is underpinned by behaviour change, today we talk about what that really means, what it looks like in real life, how to set appropriate goals and what you need to have in place to successfully make a change. This episode is essential for those of you looking for long term weight loss!As ever, if you enjoy this episode tag me on Instagram @thatgingerguy__ and let me know2023-03-0432 minThe Start Simple podcastEpisode 65: All things caloriesIn todays episode we take a big overview on calories, I want to give you a really clear understanding on what calories are, how our body uses them and what it means for you.As ever if you find todays episode useful please share it and give me a tag on Instagram @thatgingerguy__2023-02-2422 minThe Start Simple podcastEpisode 63: Client Q&A. What is Binge Eating? Alcohol, fat loss and more!On todays episode I discuss topics that have come up in conversations this week.Here's what is coveredWhat is binge eating?Alcohol and fat lossYour reason "why"Making progress in fitnessMaintaining resultsAs ever if you find this episode useful please let me know and share it with a friend!@Thatgingerguy__2023-02-1024 minThe Start Simple podcastEpisode 62: The reality of fat loss, managing social life when dieting and moreToday's episode is discussing topics that have come up with my client's in our conversations this week.I cover the reality of fat loss long term, managing your social life when on a diet aswell as mindset behind setbacks and what to worry about when it comes to protein.If you have any questions just drop me a message on Instagram @thatgingerguy__ and I'd love you to share the podcast!2023-02-0320 minThe Start Simple podcastEpisode 61: Why January isn't easyWe are back with weekly episodes and I'm so excited to be recording again.In today's episode I cover why January isn't as easy as people expect, what I think you should get started on first and why I don't believe motivation is of any use to you.If you enjoy the episode give it a share and tag me on Instagram @thatgingerguy__ and let me know how you found it!2023-01-2719 minThe Start Simple podcastEpisode 60: It's the most wonderful time of the year. Christmas Q&A with Tom HullIn todays episode myself and Tom cover everything there is to cover about winter & Christmas.We talk about our own approaches when it comes to your nutrition and exercise, what to do about the winter lull and the dark nights, answer questions about fat loss at Christmas and how to make sure you don't let this time of year impact your results.We also cover the all important topic of the best Christmas films, songs and food. Hopefully you find this episode useful, if you did drop myself and Tom a follow on I...2022-11-1956 minThe Start Simple podcastEpisode 59: Q and A: Getting the most out of your nutrition and exerciseIn today's podcast I go over questions that have come up with my clients and on Instagram this week around a range of topics on nutrition, exercise and mindset. Here's what we coverProtein timings and how much do we need?Is snacking okay?Getting out of the all or nothing mindsetShould you take creatine?The best gym equipmentHow to get exercise form correctWhat to do if you're struggling to get things done.For more info about 1:1 coaching just drop me a message on Instagram @thatgingerguy__And if you found this useful...2022-11-1125 minThe Start Simple podcastEpisode 56: The things people don't tell you about fitnessIn today's episode, I've gone with something a little different. Although it's important to understand the wins and the successes in your week around fitness, too often social media then can make it feel like it always looks like that and it's not true.Today I cover what I believe you don't always get told or hear when it comes to fitness, nutrition and exercise.-Instagram vs reality-Setting boundaries and difficult conversations-Being uncomfortable-What consistency actually is-Self belief (or lack of)If you find this episode u...2022-10-0829 minThe Start Simple podcastEpisode 55: When fitness went right for meLast week I spoke about my first 5 years struggling with my fitness, health and experiences of dieting, however there was a point where things began to move in the right direction for me which is what I cover today.How a phone call in New York lead me to working fully online supporting clients on all aspects of their health and mindset.The importance of habits, the benefits of a great gym environment and the fact that although it may seem far away, it doesn't have to be a constant struggle.To find...2022-09-3019 minThe Start Simple podcastEpisode 54: My first 5 years experience of fitnessIn today's episode we're taking a trip down memory lane, this isn't my first 5 years of working in fitness but instead my first exposures to dieting, weight loss, exercise, body image and all of the challenge that come with that.These are experiences that I'm sure most of you have faced or will face and I think it's good to hear that you aren't alone and hopefully you're able to learn a few things from the mistakes that I made.If you find this useful please like, share and subscribe to the podcast and if...2022-09-2328 minThe Start Simple podcastEpisode 53: Limiting beliefs, methods vs principles and the impact of checking inIn todays episode I discuss limiting beliefs and how they are holding you back from achieving your goals. I also cover the different between methods vs principles as it is something people often get wrong with fat loss aswell as why I believe having somebody to check in with is key to success.If this podcast helps you give it a share and if you want to find out more about 1:1 coaching, get in touch@thatgingerguy__2022-09-1617 minThe Start Simple podcastEpisode 52: Q and A. Starting in September, goal setting, time frames and patienceOn today's episode I cover some common themes from my work with clients this week. September is a really common time for people to return to focussing on their health and fitness goals with holiday season finishing and the kids back to school, but so often people get it wrong. In today's episode I talk through how to not fall in to that trap and to make sure you finish the year strong. I'll be running a 7 day kickstart in September, for more information on that drop me...2022-08-2921 minThe Start Simple podcastEpisode 52: Q and A. Starting in September, goal setting, time frames and patienceOn today's episode I cover some common themes from my work with clients this week.September is a really common time for people to return to focussing on their health and fitness goals with holiday season finishing and the kids back to school, but so often people get it wrong.In today's episode I talk through how to not fall in to that trap and to make sure you finish the year strong.I'll be running a 7 day kickstart in September, for more information on that drop me a message on Instagram @thatgingerguy__2022-08-2622 minThe Start Simple podcastEpisode 51: Q&A: Comparisons, genetic differences, measuring progress, scale weight and where to put your focusThis weeks episode is a Q and A episode covering topics that I've been asked by clients over the course of the last week.Is comparison to others useful?Differences between individuals, genetics, experience and economical.How to measure progress, how to understand the scales and why it's importantFocussing on the things that matterThe importance of support.If you have any questions about todays episode just drop me a message on Instagram @thatgingerguy__ and give me a follow for more advice around health, nutrition, exercise and mindset.2022-08-1933 minThe Start Simple podcastEpisode 50: Ed Cunningham; The impact of reading, happiness and self helpThis week I'm joined by Ed Cunningham AKA @Aneed2read Ed runs the A Need to read podcast and well, reads more books than anybody I know.Reading is something that has had a huge impact on my life so Ed is somebody who I have wanted to talk to for some time. We talk about the impact reading has on your approach to life, self acceptance, happiness and a wider view of the "self help" industry...Is it actually helpful?Absolutely loved this episode and a pleasure to have Ed on.2022-07-291h 16The Start Simple podcastEpisode 49: Behaviour change and body ImageIn today's episode I discuss some of the conversations I've had with my clients this week.I talk about behaviour change and building new habits, how this isn't as easy as people will try to make you believe and what you can do to make decision making easier.I also talk about body image, what it actually is, how I believe before and after pictures impact this and what you can do to support your own body image.For 1:1 coaching enquires drop me a message on Instagram @thatgingerguy__2022-07-2234 minThe Start Simple podcastEpisode 48: Ben Tierney, my friend and ex pupilI could not be more excited for you to listen to today's episode, I believe some of the most important lessons you can learn come from people with the most different experiences. My guest today, Ben, is a perfect example of that.I first met Ben when he was 7 years old when he was a student at the school I worked at, Ben is one of the funniest, kindest and most inspiring people I know and I know you will all take so much from him.Ben has cerebral palsy and is a full time w...2022-07-1547 minThe Start Simple podcastEpisode 47: Return of the podAfter a short break I'm very excited to be back with weekly episodes for you all, we're going back to basics this week and covering some of the topics around nutrition, exercise and mindset that I've discussed with my client's this week.We talk about the importance of getting your nutrition, training and recovery right if you are looking for changes with body compositon.Do protein shakes really make a difference in comparison to food?I also talk about some of the conversations I've had with client's recently about their mindset, about the...2022-07-0832 minThe Start Simple podcastEpisode 46: Robbie Cassidy, The Mobility Tutor. The importance of getting physio rightToday I'm joined by Robbie Cassidy to discuss all things physio and injury.Robbie is a physio working online supporting people to recover from injury and perform better then ever before. He teaches and coaches physio with a truly individualised and holistic approach to not only help you recover from injury but improve the overall quality of your life.We cover everything from massage guns, to the impact that external factors can have on your injuries aswell as really easy and implementable steps that everyone can begin to use straight away.This isn't...2022-05-2055 minThe Start Simple podcastEpisode 45: Bradley Rae lessons from a professional boxerOn today's episode I'm delighted to be joined by Bradley Rae, a professional boxer from Manchester, at the time of release Bradley's pro record is currently 13-0 and I have no doubt that will only continue to improve.This isn't just about boxing though, I believe we can learn so much from someone who dedicates their life and body to a sport and this podcast is the perfect example.Brad talks about his day to day life, the sacrifices he has to make to that life aswell as some of the biggest struggles he has...2022-05-061h 00The Start Simple podcastEpisode 44: The biggest barriers to changeAt the forefront of any health and fitness goal, has to change.Simply put, if we want to achieve a goal, chances are changes have to take place for that goal to be reached.But it's not that simple is it? In today's episode I discuss the biggest barriers my clients face when it comes to change and how to manage them aswell as telling you what the reality is.The single biggest barrier to change- Give the episode a listen to find out what it is.If you enjoy this e...2022-04-2937 minThe Start Simple podcastEpisode 42: Why sleep matters so much with Mark SumnerMark is a friend and a qualified sleep coach who joins me today and of course, we cover the importance of sleep.Sleep is one of the most forgotten areas of our health and the reality is, it is the driver behind most of our health and fitness goals. We talk about the impact sleep has on things such as our physical goals but equally things such as our mindset, decision making and day to day life. Mark also shares some top tips on what to do for the perfect nights sleep!This e...2022-04-151h 04The Start Simple podcastEpisode 41: Managing the mind, simple steps to improve your mindsetOn this episode I discuss my thoughts and approach when it comes to our mindset, which I believe is key for any health and fitness goal.I'm not a believer in just "be positive" or "visualise and it will happen". This is honest and real advice that I think can help you.We discuss;-Failure-Self talk-Limiting beliefs-Growth vs fixed mindsetThe book mentioned is "Mindset" by Carol DweckAs always please share, like and review the episode and if you have any questions or...2022-04-0134 min