Shows
The Start Simple podcastEpisode 117: Is it a reason or your responsiblityIn this episode I cover something that people often get confused... Reasons that can impact progress or something that is your responsibility to change.If this episode helps you please share it and tag me on instagram @thatgingerguy__
2024-06-1911 min
The Start Simple podcastEpisode 115: Bonus episode 6 MONTH CHECK INWe're 6 months in to the year so let's check in together. Where are you up to with your goals? Follow my 5 step check in process to review your year so far and set yourself up for the best possible second half to 2024!If you found this useful please let me know and share to instagram @thatgingerguy__
2024-06-0308 min
The Start Simple podcastEpisode 113: What can you do to change your lifestyle?Following on from last weeks episode about the importance of lifestyle change, today I talk about what that looks like and how you can implement it. You know it means eating healthier or being more active, but what steps do you need to take to move towards that? That's what's explained here.If you find this useful, please share it and tag me on instagram @thatgingerguy__
2024-05-2425 min
The Start Simple podcastEpisode 112: Do 80% of diets really fail?In todays episode I talk about the statistic that 80% of diets fail. Is it true? Where does it comes from? We talk about set point theory, what that means and why it exists. And the key thing to think about if you want to lose a large amount of weight.As ever if you find this episode useful please share it and tag me on instagram @thatgingerguy__
2024-05-1726 min
The Start Simple podcastEpisode 111: Should you take creatine?In todays episode I cover everything you need to know about creatine. What is it? What does it do? How does it work? Should you take it?All of the questions you'll ever need answering are covered and if me answering them helps you, you sharing this podcast would help meAny questions send to @thatgingerguy__ on Instagram
2024-05-0622 min
The Start Simple podcastEpisode 110: 5 things nobody tells you about fitnessIn todays episode I'm telling you the things nobody else does. 5 things that I think you need to understand and realise about health and fitness and how they impact your life.As ever if this episode helps you please let me know, tag me or share it on Instagram @thatgingerguy__
2024-05-0316 min
The Start Simple podcastEpisode 108: 5 steps to overcome gym anxietyIt's totally normal to feel a bit anxious about going to the gym wether you are completely new to training or even if you have some experience. In todays episode I give you 5 tips for overcoming this so you can get the most out of your training.If you find the episode useful please share it and any questions message me on Instagram @Thatgingerguy__
2024-04-2209 min
The Start Simple podcastWhat I would do if I was dieting for summerIn todays episode I talk you through exactly how to diet before the summer holidays in a healthy way. I talk from my own experience and mistakes so that you don't repeat them.This is a step by step guide on how to plan and effectively lose weight in 12 weeks before summer.Any questions please message me on Instagram @thatgingerguy__
2024-04-1923 min
The Start Simple podcastEpisode 106: What to do if your a weekend warriorTodays episode is all about managing the weekends, your fitness goals, social life and alcohol. Some harsh truths aswell as practical advice. As ever if you find it helpful please share the episode and tag me on Instagram @thatgingerguy__
2024-03-2220 min
The Start Simple podcastEpisode 105: My 3 step morning routine for success!As the mornings are getting lighter I know alot of my clients are beginning to build out morning routines, in todays episode I give you my 3 step morning routine that can be done in 5 minutes or 1 hour, whatever time you have and will set you up for the best day possible.As ever if you find todays episode useful, please share it and tag me @thatgingerguy__
2024-03-1515 min
The Start Simple podcastEpisode 103: The most important mindset shift there isIn todays episode I give you the best mindset shift and way of reframing that you can implement in to your own health and fitness.Asking and understanding this one question will change everything for you.As ever if you enjoyed the episode, let me know by tagging and sharing on Instagram @thatgingerguy__
2024-02-0913 min
The Start Simple podcastEp 102: Fat loss results for lifeThis episode is about the key factors I believe are essential for long term results and breaking the dieting cycle.Want some extra support, drop me a message on Instagram @thatgingerguy__
2024-01-3120 min
The Start Simple podcastEpisode 101: ADHD, my experience and how it impacts health and fitnessIn todays episode I talk about ADHD, my own experience and diagnosis aswell as the impacts it can have on health and fitness, from my own perspective aswell as from working with clients who have ADHD.(I am not an expert and please do not self diagnose based on anything said here)If you find this useful please share the podcast and drop me a tag @thatgingerguy__
2024-01-2637 min
The Start Simple podcastEpisode 100: 5 lessons from 100 podcastsWe did it!! 100 EPISODES!!Todays episode is dedicated to that number, lessons I've learnt from 100 podcast episodes and how you can apply them to your life!If you listen to the podcast every week- I can't thank you enough. As ever please rate it, please share it, tell everyone you know and if you have any questions just message me on Insta@thatgingerguy__
2024-01-1923 min
The Start Simple podcastEpisode 99: How to set yourself realistic targetsSo often people set themselves targets that are unrealistic or unsustainable, it causes frustration before inevitably giving up.Todays podcast teaches you how to not do that, how to manage your nutrition, training and lifestyle with realistic expectations that you'll be able to maintain all year round.As ever, any questions please just drop me a message on Instagram @thatgingerguy__
2024-01-1222 min
The Start Simple podcastEpisode 98: How to begin a successful fat loss phaseHappy new year everybody!In todays episode I talk about the approach I would take when beginning a fat loss phase, the things I would think about and how I would put that in place.If you want to find out more about my fat loss blueprint program please just drop me a message on Instagram @thatgingerguy__
2024-01-0123 min
The Start Simple podcastNew year similar you: Setting goals for 2024In todays episode I take you through exactly how I set goals for 2024. I take you through my 5 step process to help you get clarity, understanding and direction heading in to the new year.As ever if you find the episode useful please share it or tag me on Instagram @thatgingerguy__
2023-12-2921 min
The Start Simple podcastEpisode 95: The harsh reality of female fat lossIn this weeks episode I talk about fat loss for females. The reason it can be harder, what my own experience is with working with females and some practical take aways you can implement straight away.If you find this useful please do share the episode and tag me on Instagram @Thatgingerguy__
2023-12-0724 min
The Start Simple podcastEpisode 94: Don't wait until next yearIn todays episode I talk about the mindset of "Starting in January", I even had to call myself out on it this week so now I'm reminding you too.If you enjoy the episode, find it useful or need any extra support just let me know on instagram @thatgingerguy__
2023-12-0114 min
The Start Simple podcastEpisode 93: Why I became a coach and the fat loss blueprintIn this episode I talk about why I decided to become a personal trainer, what stopped me for so long and why I do what I do now.I talk about my new fat loss blueprint program launching on the 8th January with all the details and exactly who it is for.If you want access to the priority list head over to my Instagram @thatgingerguy__ and sign up to the priority list or message me with any questions
2023-11-3016 min
The Start Simple podcastEpisode 92: My own experiences of coachingIn todays episode I talk about what I have learnt from other coaches. Why I believe working with a coach is so important and what I have got out of it.I talk about how to find the right coach for you and the impact it can have on your life.As always, if you enjoy the episode please share it and tag me on Instagram @thatgingerguy__
2023-11-2423 min
The Start Simple podcastEpisode 91: 3 key principles for your exercise programIn todays episode I cover the three most important principles I like to think of when it comes to a training program. The things that matter to make sure you get the most out of your exercise and are able to be consistent with it to achieve the results you want.As ever if you find the episode helpful please let me know, share it on Instagram and tag me @thatgingerguy__
2023-11-1724 min
The Start Simple podcastEpisode 90: The power of maintenanceIn todays episode we're talking about weight maintenance.We cover what it meansWhen you don't know why you aren't losing weightWhat you can do about thatWhen to use maintenance to your advantageWhy diets don't workUsing diet breaks and refeed daysAs always if this helps you I'd love to hear from you and please share it on Instagram @thatgingerguy__
2023-11-1019 min
The Start Simple podcastEpisode 89: What to do about the all or nothing mentalityIn todays episode we're talking about the all or nothing approach when it comes to fat loss.This is usually what holds so many people back so I give you some straight talk, tips and advice on what you can do to make sure you don't fall in to that trap.As ever if you enjoy the podcast please share it and tag me on Instagram @thatgingerguy__
2023-10-3014 min
The Start Simple podcastEpisode 88: Tough love timeIn todays episode I'm delivering a little bit of tough love. I call it compassionate tough love because I know hearing and understanding these things have helped me and I'm sure they can help you too.These are 5 harsh but important truths.If you find the episode helpful please share it and tag me on instagram I love to see you all listening.Any questions just drop me a dm @Thatgingerguy__
2023-10-2020 min
The Start Simple podcastEpisode 87: Good things don't come easyTodays episode is all about the mindset to see results and how sometimes, it really isn't an easy thing to change.We talk about beliefs, the reality behind progress, life and one lesson I learnt that changed my own approach to health and fitness.If you enjoy the episode please tag me on instagram and let me know @Thatgingerguy__
2023-10-1319 min
The Start Simple podcastEpisode 86: 5 of my biggest lessons in fitnessSomething a little bit different in todays episode where I go over 5 things that have taught me the biggest lessons in my own fitness journey, from realistations that I've had, experiences and people who have helped me most.As ever if you find this episode useful and insightful, I'd love for you to share it or let me know on instagram @thatgingerguy__
2023-09-2922 min
The Start Simple podcastEpisode 85: 1 simple productivity hack to get stuff done!In this episode I share with you my rule of 3. I use this tactic whenever I find in myself or in a client motivation is low or productivity is slower then usual. It's so simple yet so effective and makes such a big difference especially on the days when you need a bit of a kick up the bum!If you try it let me know over on Instagram and give me a tag when you listen to the podcast @thatgingerguy__
2023-09-2606 min
The Start Simple podcastEpisode 84: Intermittent fasting, is skipping breakfast really that special?In todays episode I'm covering intermittent fasting, the proposed benefits of fasting and if it is really as special as people claim.I talk about the science behind fasting aswell as who I believe should or should not fast.If you find this episode helpful be a legend and share the podcast for me. Any questions find me on Instagram @thatgingerguy__
2023-09-2217 min
The Start Simple podcastEpisode 83: If not now then when?This podcast might seem a bit brutal and maybe a kick up the arse but I want you to reflect on the mentality of waiting to start or putting it off and how that really impacts you?Would love to hear your feedback and if you find it useful please share on instagram @thatgingerguy__
2023-09-2008 min
The Start Simple podcastEpisode 82: Is dieting forever?In this episode I discuss the phrase "dieting doesn't need to be forever" and how true that really is.What choices need to change long and short term for dieting and what is the most difficult aspect to fat loss?If you enjoy the episode please share it and tag me @thatgingerguy__
2023-09-1518 min
The Start Simple podcastEpisode 81: Why starting right is so important and the fat loss blueprintIn todays episode I talk about the most important stages of the first 6 weeks of a diet. The way I believe it should be built and how to guarantee the best results.For more information on my fat loss blueprint program head over to my instagram @thatgingerguy__ and drop me a DM to find out how to secure a spot for just £99
2023-08-1220 min
The Start Simple podcastCatching the momentIn this episode I talk about catching the moment. The moment being when you are having a tough day, finding dieting more difficult and faced with choices that don't allign with your goals but you find it hard to make them anyway.I talk about why it happens, what you can do and the importance of understanding delayed gratification.As ever if you have any questions please ask and make sure to follow on Instagram for any updates @Thatgingerguy__
2023-08-0417 min
The Start Simple podcastEpisode 79: What to do when weight loss progress stalls?It can be really frustrating when weight loss stalls and you don't see the progress you want despite putting in the effort.Well in this episode I'll explain exactly what is happening and what you can do about it.If you find this episode useful then let me know and make sure to follow on Instagram for daily tips and advice @Thatgingerguy__
2023-07-1424 min
The Start Simple podcastEpisode 77: What to do when you're stuck in a rutAhhh being stuck in a rut- We've all been there haven't we?This episode talks about what to do when you're in a rut with your diet and exercise, when you are struggling to get in the gym or get back in to healthy eating habits.If you find the episode useful please let me know and tag me on Instagram when you listen @thatgingerguy__
2023-06-2323 min
The Start Simple podcastEpisode 76: All things supplementsSupplements are like a buzzword in the fitness industry and often seen as a quick fix, but is there really any benefit and do you need to take them?In this episode I talk about what supplements could help you, when I'd use supplements and where lot's of claims around supplements come from.If you want to find out more about working with me 1:1 drop me amessage on Instagram @thatgingerguy__As ever if the episode helped you- Please give it a share!
2023-06-0928 min
The Start Simple podcastEpisode 75:What is body image?In todays episode I talk about body image, what it is and where our own body image comes from.I also cover some false perceptions about improving body image, before and after photos and strategies I use with my clients to support and improve their own body image.As always if you find the episode useful give it a share and tag me @thatgingerguy__
2023-06-0226 min
The Start Simple podcastEpisode 74: Reframing perfectionTodays episode is all about perfection. Perfection is an idea that often holds people back, usually because your approach to it is all wrong.In this episode I talk about how to reframe that and what perfection might actually look like for youIf you find the episode useful please let me know, share it and tag me on Instagram @thatgingerguy__
2023-05-2617 min
The Start Simple podcastEpisode 73: What is self care?In todays episode I talk about my thoughts on self care and what looking after yourself actually looks like. What listening to your body means and if "One won't hurt" is a helpful statement.As always would love to hear your feedback so just drop me a message on Instagram @thatgingerguy__ and let me know. If you like the episode please leave a review and share the podcast
2023-05-1917 min
The Start Simple podcastEpisode 72: All things alcoholIn todays episode we take a deep dive in to alcohol and how it impacts things such as your exercise, diet and sleep.This episode is not advice on alcohol addicition please seek proffesional help if necessary.I talk about how alcohol impacts our body, the pratical applications to real life and my own relationship with alcohol and how it has changedAs always if you find the episode useful, give me a tag and share it on Instagram @thatgingerguy__
2023-05-1230 min
The Start Simple podcastEpisode 71: Do you really need a morning routine?It's the fitness buzzword and the thing everyone tells you to have, but do you really need a morning routine? Is there a benefit? What's the point?In this short episode I explain my thoughts, what I ask of my clients and what I believe a "morning routine" should look likeIf you enjoy the episode please share it and tag me on Instagram @thatgingerguy__
2023-05-0514 min
The Start Simple podcastThe fitness files: Changing your body image and weight loss with my client AmyToday I am delighted to be joined by one of my 1:1 clients Amy to talk about her own fitness journey. Amy came to me struggling with her body image, self talk and weight loss, we have worked since to change that outlook and her journey is one alot of you could learn from.Amy is now in a place where she thinks about her nutrition and training because of how she wants to feel and perform and she tells us all how.As mentioned in the podcast Amy is also going to be running 100km...
2023-04-2123 min
The Start Simple podcastThe fitness files: Jamie Beasley on healthy approaches to fitness, community and how training for performance means moreToday I am joined by my good friend Jamie. Jamie is a PT/Coach like myself, we met in Bali a few years ago and have a very similar outlook on fitness and life in general.We talk about how health and fitness gives back to your every day life, how your goals can change as you grow older and what training for performance and feeling can do for you ahead of for just aesthetics.I loved chatting and catching up with Jamie and I'm sure you're going to enjoy this so let me know...
2023-04-1443 min
The Start Simple podcastEpisode 68: All things holidaysIt's the time of the year when the fitness industry is going to load you with bad advice and plenty of guilt trips about "being ready for summer"...Well we don't do that here.This is my advice for your approach to nutrition and training before, during and after going away. Wether your goal is fat loss, health or performance you need to listen to this.As ever if you find the episode useful please give it a share and tag me @thatgingerguy__Thanks for listening!
2023-03-3022 min
The Start Simple podcastEpisode 67: All things Resistance trainingThis weeks episode is all things resistance training. An introduction to what resistance training is, why you should do it and how to make the most out of your training if you're new to resistance training in the gym.As ever if you find the episode useful please give it a share and tag me on Instagram @thatgingerguy__Any questions just give me a shout!
2023-03-1133 min
The Start Simple podcastEpisode 66: All things behaviour changeMaybe my favourite episode to date! Today I covered all things behaviour change.When it comes to any goal in fitness or health, it is underpinned by behaviour change, today we talk about what that really means, what it looks like in real life, how to set appropriate goals and what you need to have in place to successfully make a change. This episode is essential for those of you looking for long term weight loss!As ever, if you enjoy this episode tag me on Instagram @thatgingerguy__ and let me know
2023-03-0432 min
The Start Simple podcastEpisode 65: All things caloriesIn todays episode we take a big overview on calories, I want to give you a really clear understanding on what calories are, how our body uses them and what it means for you.As ever if you find todays episode useful please share it and give me a tag on Instagram @thatgingerguy__
2023-02-2422 min
The Start Simple podcastEpisode 63: Client Q&A. What is Binge Eating? Alcohol, fat loss and more!On todays episode I discuss topics that have come up in conversations this week.Here's what is coveredWhat is binge eating?Alcohol and fat lossYour reason "why"Making progress in fitnessMaintaining resultsAs ever if you find this episode useful please let me know and share it with a friend!@Thatgingerguy__
2023-02-1024 min
The Start Simple podcastEpisode 62: The reality of fat loss, managing social life when dieting and moreToday's episode is discussing topics that have come up with my client's in our conversations this week.I cover the reality of fat loss long term, managing your social life when on a diet aswell as mindset behind setbacks and what to worry about when it comes to protein.If you have any questions just drop me a message on Instagram @thatgingerguy__ and I'd love you to share the podcast!
2023-02-0320 min
The Start Simple podcastEpisode 61: Why January isn't easyWe are back with weekly episodes and I'm so excited to be recording again.In today's episode I cover why January isn't as easy as people expect, what I think you should get started on first and why I don't believe motivation is of any use to you.If you enjoy the episode give it a share and tag me on Instagram @thatgingerguy__ and let me know how you found it!
2023-01-2719 min
The Start Simple podcastEpisode 60: It's the most wonderful time of the year. Christmas Q&A with Tom HullIn todays episode myself and Tom cover everything there is to cover about winter & Christmas.We talk about our own approaches when it comes to your nutrition and exercise, what to do about the winter lull and the dark nights, answer questions about fat loss at Christmas and how to make sure you don't let this time of year impact your results.We also cover the all important topic of the best Christmas films, songs and food. Hopefully you find this episode useful, if you did drop myself and Tom a follow on I...
2022-11-1956 min
The Start Simple podcastEpisode 59: Q and A: Getting the most out of your nutrition and exerciseIn today's podcast I go over questions that have come up with my clients and on Instagram this week around a range of topics on nutrition, exercise and mindset. Here's what we coverProtein timings and how much do we need?Is snacking okay?Getting out of the all or nothing mindsetShould you take creatine?The best gym equipmentHow to get exercise form correctWhat to do if you're struggling to get things done.For more info about 1:1 coaching just drop me a message on Instagram @thatgingerguy__And if you found this useful...
2022-11-1125 min
The Start Simple podcastEpisode 56: The things people don't tell you about fitnessIn today's episode, I've gone with something a little different. Although it's important to understand the wins and the successes in your week around fitness, too often social media then can make it feel like it always looks like that and it's not true.Today I cover what I believe you don't always get told or hear when it comes to fitness, nutrition and exercise.-Instagram vs reality-Setting boundaries and difficult conversations-Being uncomfortable-What consistency actually is-Self belief (or lack of)If you find this episode u...
2022-10-0829 min
The Start Simple podcastEpisode 55: When fitness went right for meLast week I spoke about my first 5 years struggling with my fitness, health and experiences of dieting, however there was a point where things began to move in the right direction for me which is what I cover today.How a phone call in New York lead me to working fully online supporting clients on all aspects of their health and mindset.The importance of habits, the benefits of a great gym environment and the fact that although it may seem far away, it doesn't have to be a constant struggle.To find...
2022-09-3019 min
The Start Simple podcastEpisode 54: My first 5 years experience of fitnessIn today's episode we're taking a trip down memory lane, this isn't my first 5 years of working in fitness but instead my first exposures to dieting, weight loss, exercise, body image and all of the challenge that come with that.These are experiences that I'm sure most of you have faced or will face and I think it's good to hear that you aren't alone and hopefully you're able to learn a few things from the mistakes that I made.If you find this useful please like, share and subscribe to the podcast and if...
2022-09-2328 min
The Start Simple podcastEpisode 53: Limiting beliefs, methods vs principles and the impact of checking inIn todays episode I discuss limiting beliefs and how they are holding you back from achieving your goals. I also cover the different between methods vs principles as it is something people often get wrong with fat loss aswell as why I believe having somebody to check in with is key to success.If this podcast helps you give it a share and if you want to find out more about 1:1 coaching, get in touch@thatgingerguy__
2022-09-1617 min
The Start Simple podcastEpisode 52: Q and A. Starting in September, goal setting, time frames and patienceOn today's episode I cover some common themes from my work with clients this week. September is a really common time for people to return to focussing on their health and fitness goals with holiday season finishing and the kids back to school, but so often people get it wrong. In today's episode I talk through how to not fall in to that trap and to make sure you finish the year strong. I'll be running a 7 day kickstart in September, for more information on that drop me...
2022-08-2921 min
The Start Simple podcastEpisode 52: Q and A. Starting in September, goal setting, time frames and patienceOn today's episode I cover some common themes from my work with clients this week.September is a really common time for people to return to focussing on their health and fitness goals with holiday season finishing and the kids back to school, but so often people get it wrong.In today's episode I talk through how to not fall in to that trap and to make sure you finish the year strong.I'll be running a 7 day kickstart in September, for more information on that drop me a message on Instagram @thatgingerguy__
2022-08-2622 min
The Start Simple podcastEpisode 51: Q&A: Comparisons, genetic differences, measuring progress, scale weight and where to put your focusThis weeks episode is a Q and A episode covering topics that I've been asked by clients over the course of the last week.Is comparison to others useful?Differences between individuals, genetics, experience and economical.How to measure progress, how to understand the scales and why it's importantFocussing on the things that matterThe importance of support.If you have any questions about todays episode just drop me a message on Instagram @thatgingerguy__ and give me a follow for more advice around health, nutrition, exercise and mindset.
2022-08-1933 min
The Start Simple podcastEpisode 50: Ed Cunningham; The impact of reading, happiness and self helpThis week I'm joined by Ed Cunningham AKA @Aneed2read Ed runs the A Need to read podcast and well, reads more books than anybody I know.Reading is something that has had a huge impact on my life so Ed is somebody who I have wanted to talk to for some time. We talk about the impact reading has on your approach to life, self acceptance, happiness and a wider view of the "self help" industry...Is it actually helpful?Absolutely loved this episode and a pleasure to have Ed on.
2022-07-291h 16
The Start Simple podcastEpisode 49: Behaviour change and body ImageIn today's episode I discuss some of the conversations I've had with my clients this week.I talk about behaviour change and building new habits, how this isn't as easy as people will try to make you believe and what you can do to make decision making easier.I also talk about body image, what it actually is, how I believe before and after pictures impact this and what you can do to support your own body image.For 1:1 coaching enquires drop me a message on Instagram @thatgingerguy__
2022-07-2234 min
The Start Simple podcastEpisode 48: Ben Tierney, my friend and ex pupilI could not be more excited for you to listen to today's episode, I believe some of the most important lessons you can learn come from people with the most different experiences. My guest today, Ben, is a perfect example of that.I first met Ben when he was 7 years old when he was a student at the school I worked at, Ben is one of the funniest, kindest and most inspiring people I know and I know you will all take so much from him.Ben has cerebral palsy and is a full time w...
2022-07-1547 min
The Start Simple podcastEpisode 47: Return of the podAfter a short break I'm very excited to be back with weekly episodes for you all, we're going back to basics this week and covering some of the topics around nutrition, exercise and mindset that I've discussed with my client's this week.We talk about the importance of getting your nutrition, training and recovery right if you are looking for changes with body compositon.Do protein shakes really make a difference in comparison to food?I also talk about some of the conversations I've had with client's recently about their mindset, about the...
2022-07-0832 min
The Start Simple podcastEpisode 46: Robbie Cassidy, The Mobility Tutor. The importance of getting physio rightToday I'm joined by Robbie Cassidy to discuss all things physio and injury.Robbie is a physio working online supporting people to recover from injury and perform better then ever before. He teaches and coaches physio with a truly individualised and holistic approach to not only help you recover from injury but improve the overall quality of your life.We cover everything from massage guns, to the impact that external factors can have on your injuries aswell as really easy and implementable steps that everyone can begin to use straight away.This isn't...
2022-05-2055 min
The Start Simple podcastEpisode 45: Bradley Rae lessons from a professional boxerOn today's episode I'm delighted to be joined by Bradley Rae, a professional boxer from Manchester, at the time of release Bradley's pro record is currently 13-0 and I have no doubt that will only continue to improve.This isn't just about boxing though, I believe we can learn so much from someone who dedicates their life and body to a sport and this podcast is the perfect example.Brad talks about his day to day life, the sacrifices he has to make to that life aswell as some of the biggest struggles he has...
2022-05-061h 00
The Start Simple podcastEpisode 44: The biggest barriers to changeAt the forefront of any health and fitness goal, has to change.Simply put, if we want to achieve a goal, chances are changes have to take place for that goal to be reached.But it's not that simple is it? In today's episode I discuss the biggest barriers my clients face when it comes to change and how to manage them aswell as telling you what the reality is.The single biggest barrier to change- Give the episode a listen to find out what it is.If you enjoy this e...
2022-04-2937 min
The Start Simple podcastEpisode 42: Why sleep matters so much with Mark SumnerMark is a friend and a qualified sleep coach who joins me today and of course, we cover the importance of sleep.Sleep is one of the most forgotten areas of our health and the reality is, it is the driver behind most of our health and fitness goals. We talk about the impact sleep has on things such as our physical goals but equally things such as our mindset, decision making and day to day life. Mark also shares some top tips on what to do for the perfect nights sleep!This e...
2022-04-151h 04
The Start Simple podcastEpisode 41: Managing the mind, simple steps to improve your mindsetOn this episode I discuss my thoughts and approach when it comes to our mindset, which I believe is key for any health and fitness goal.I'm not a believer in just "be positive" or "visualise and it will happen". This is honest and real advice that I think can help you.We discuss;-Failure-Self talk-Limiting beliefs-Growth vs fixed mindsetThe book mentioned is "Mindset" by Carol DweckAs always please share, like and review the episode and if you have any questions or...
2022-04-0134 min
The Start Simple podcastEpisode 40: What you need to know about therapy with Marcus CowzerMarcus is a trainee therapist in his final year of studying psychotherapy.This was one of the most insightful conversations I've had on the podcast and one that I learnt so much from, there is so much value packed in here aswell as practical advice for you to implement in your life today.Some of the topics covered are;What areas therapy coversCognitive Behaviour therapy and behaviour changeInner child workStigma around therapyEating disorders, what they are and the importance of referalsHow to get the right support for you.As always sharing...
2022-03-251h 06
The Start Simple podcastEpisode 39: Exercise fundamentals and building a training programWe are back to basics this week and going over the fundamental principles of exercise and building a good training program.Something alot of people struggle with is what to actually do in the gym for the best results, there's alot of confusing information out there so in this episode we strip it back and make things as easy as possible.As ever, if you find this useful please share the podcast or leave me a review!For more support with training and nutrition follow me on Instagram @thatgingerguy__
2022-03-1839 min
The Start Simple podcastEpisode 38: What a fat loss journey should look like and managing relationshipsIn todays episode I talk about what a fat loss journey should look like from start to finish, if you want to be successful. How to be ready to start, managing the diet throughout and also how to reverse diet so you don't regain the weight.I also cover an excellent question from one of my clients around relationships and the impact they can have on your fitness goals.As always please leave a review or a rating and give the episode a share for me.If you listen, tag me on Instagram...
2022-03-1142 min
The Start Simple podcastEpisode 37: PCOS in practiseIn today's episode we take a dive in to Polycystic Ovary Syndrome. We talk about what PCOS is, what the symptoms of PCOS are and most importantly the practical application of managing those symptoms.PCOS is a complex subject, one that effects so many people. This podcast is not personal advice, it's an overview of the theory and my thoughts on how to manage it and what I do with the people I work with.If anyone has any questions, just drop me a message on Instagram @thatgingerguy__As always, please leave reviews...
2022-02-2641 min
The Start Simple podcastEpisode 36: Emily Muir and what Instagram doesn't tell you about fitnessThis week I'm joined by the wonderful Emily. Emily like myself is an online coach and in todays episode we cover some of the realities of the fitness industry and fat loss. Emily is also pre and post natal qualified and we touch on some important considerations around exercise and nutrition during pregnancy.Our key topics this week are;-Instagram vs Reality-Does who you follow online matter?-How to start a diet?-How to not say "fuck it"-Pre and post natal healthYou can find emily o...
2022-02-181h 00
The Start Simple podcastEpisode 35: Diet breaks, the weight loss jab and misleading news articlesOn today's episode I cover some of the topics that I've supported my clients with this week.We talk about taking a mental break from fat loss, if you can eat 5000 calories per day and not gain weight and the weight loss jab that has recently been in the news.If you enjoyed today's episode please give it a share and a rating. You can find me on Instagram @thatgingerguy__
2022-02-1128 min
The Start Simple podcastEpisode 34: Step out of your comfort zone and try something newToday I am absolutely delighted to be joined by two absolute legends in Sky and Chloe.Much like myself over the last year or so Sky and Chloe have discovered the sport of Brazilian jiu jitsu and the three of us have fallen in love with it, it's not just the sport though but the community and further impact that has on other areas of our life.This isn't just about jiu jitsu, it's about challenging yourself and learning new things.We cover;-Why we all began-Women who fight...
2022-02-0451 min
The Start Simple podcastEpisode 32: Sinead HegartyOn todays episode I am delighted to be joined by Sinead to chat about a whole host of topics.Here's just some of what we coverCancel cultureFinding your identityRelationships Meditation for beginnersWhy go to therapyYou can find Sinead at @sineadheg and of course myself @thatgingerguy__I love your feedback, shares and reviews so get in touch and let me know what you think!
2022-01-141h 09
The Start Simple podcastEpisode 28: Siobhan O'HaganOn today's episode I am joined by Siobhan to discuss everything from starting BJJ to how reading can improve your life!Siobhan talks through her own fitness journey aswell as the work she does with her clients and other areas around mindset we can focus onWe cover;-Siobhan's route in to the fitness industry-Training for performance-Diet culture-Improving your relationship with food-What is journalling-Reading and some book suggestionsAs ever, please tag me on Instagram, leave a review and let me know...
2021-12-101h 01
The Start Simple podcastEpisode 26: Hannah Jones; Improving her relationship with foodToday I have the pleasure of being joined by my client Hannah JonesHannah has completely transformed her mindset and her approach to fitness, improved her relationship with food and body image.In the podcast we cover-Where it began for Hannah-What tracking calories and scale weight taught her-How she improved her relationship with food-Enjoying exerciseYou can find hannah on Instagram @hnnhjns97 so please tag her and myself @thatgingerguy__ if you give it a listen and as always please leave a review
2021-11-2658 min
The Start Simple podcastEpisode 24 Lewis Potts: Weight loss without exercise and the importance of mindsetThis week I'm joined by my Lewis Potts, a coach who has a unique experience in the world of health and fitness.The mentality of a dieterLosing weight without exerciseLewis' story and heart healthMindset and journalling"Guilt trip" dietsThere is so much to take from this episode so I really hope you enjoy it.Lewis's instagram handle is @lewis_getresultsYou can tag myself @thatgingerguy__ and Lewis when you give it a listen and as always, if you could leave a review it really is helpful.
2021-11-121h 08
The Start Simple podcastQuarantine special: Travel, Time frames, scales and how to start your dayThis episode is coming to you straight from hotel quarantine in Indonesia!I'll talk a little about travelling aswell as-Time frames for a diet-Using scale weight-Snacks and protein-How to start your dayAs ever, please leave me a review and tag me on Instagram if you're listening @thatgingerguy__
2021-11-0734 min
The Start Simple podcastEpisode 22:Q&A: Life is shortThis week I cover topics that have come up with my clients over the last week, we cover everything from space to rate of weight loss!Here's what we discuss;-Why I do my job-Helping friends diet-Expected rate of weight loss-Why we want to change?As always, please review or share the podcast and give me a tag on Instagram @thatgingerguy__
2021-10-2227 min
The Start Simple podcastEpisode 21: Laura's story. Improving your relationship with foodI am absolutely delighted to have one of my client's Laura on with me this week. We discuss the work she has done with me over the last year aswell as her perspective on diets and diet culture. Here's what we coverImproving your relationship with foodHow dieting starts Slimming WorldIs it just about the way you look?Finding exercise you enjoy Should we listen to the scalesAs always, please share the podcast and give me a tag on Instagram @thatgingerguy__ when you've listened.PS: I'd be really grateful if you left a...
2021-10-1650 min
The Start Simple podcastEpisode 20: Protein synthesis, rep ranges, changes and switching offIn this episode I cover questions asked by clients and topics that have been discussed over the last week with them,We talk about-Muscle protein synthesis-Rep ranges and training intensity-Making changes-Switching off from fitnessAs ever, please leave a review and tag me @thatgingerguy__ when you've listened
2021-10-0825 min
The Start Simple podcastEpisode 18: Energy systems, exercise efficiency, meal prep and being 1% betterIn todays episode I cover a range of topics and questions that have come through from client check in's this week.-Energy systems-Exercise efficency-Meal prep-1% improvmentsThe book I mention is Atomic Habits by James ClearPlease let me know what you think, leave a review and tag me on instagram if you've listened @thatgingerguy__
2021-09-2419 min
The Start Simple podcastEpisode 17: Pyramid Performance: Building a community gym.Today I am delighted to be joined by Neil from Pyramid Performance gym in Stockport, Neil is one of the co-owners at Pyramid Performance and joined me to talk all things gym related!We cover;-How Pyramid Performance came about-The effect of Covid on gyms-Building a gym with a community feel-Finding the right gym for youPlease follow Neil on Instagram @neilgallaghertraining and follow the gym @pyramid_performance As always tag myself @thatgingerguy__ and give us a share and review if you've listened!
2021-09-1742 min
The Start Simple podcastEpisode 16: "Resenting" exercise, weekend foods and guilt trip dietsIn today's episode I answer questions from some of my clients aswell as talk through some topics I've covered on Instagram this weekWe cover-Losing interest in the gym-Food groups for weekends-Dieting for Christmas (Or being made to feel like you have to)As always tag me @thatgingerguy__ on Instagram when you've listened and please leave a review!
2021-09-1017 min
The Start Simple podcastEpisode 15: Biceps and Banter; Empathetic coaching, toilet brushes and the fitness industryToday I have the pleasure of being joined by Dan and Mike from Biceps and Banter. The two lads, and the rest of the biceps and banter team have, in my opinion, a honest and level headed approach to fitness (The clue is in the name).Oh- and this one contains swearing so don't let the kids listen!Todays episode we cover;-How they started working together-Empathetic coaching-Bonding over a toilet brush-The fitness industry (Good and bad)-Online coaching and what makes a good coach,
2021-08-271h 05
The Start Simple podcastEpisode 14: Perfection, Gym anxiety and choosing the right program for youTodays episode is a Q and A episode answering topics that have come from my clients over the week, We cover-Perfectionism-Instant vs Delayed gratification-Confidence-Gym Anxiety- Choosing the right exercises and training programPlease leave a review and give me a tag on Instagram when you've listened @Thatgingerguy__
2021-08-2022 min
The Start Simple podcastEpisode 13: Tanya Filer; Making the most of your mindsetIn today's episode I'm joined by my own business coach, Tanya. Tanya has been a massive help to me in my work and is also a bit of an expert on mindset too.Here's what we discuss-How Tanya helped me-The pro's and con's of social media-Imposter Syndrome-Managing your priorities-What is NLP?If you enjoy todays episode please leave a review and tag myself and Tanya on Instagram@Thatgingerguy__@tanya_filer
2021-08-1344 min
The Start Simple podcastEpisode 12: Perfectionists, gym performance and progress photosIn todays episode I discuss some common topics that have come up with client questions on my 1:1 and group programs this week, covered are;-Not hitting protein targets-Perfectionism-Making the most of the gym-Progress photos (Pro's and Con's)As always please let me know if you have listened by tagging me on Instagram @thatgingerguy__ or send me a message and let me know what you think
2021-08-0619 min
The Start Simple podcastEpisode 11: Quarantine special, Managing mental and physical health in IsolationA bonus episode which is a little different this week, here's what I cover-Getting COVID and how I ended up in Isolation for so long-What is optimal? -What do you benefit from?-Why gaining fat is ok-Being proactive about your healthAs ever please leave a review and tag me on Instagram if you listen @thatgingerguy__
2021-08-0120 min
The Start Simple podcastEpisode 10: Tom Hull. Online coaching, travel, training for performance and fat lossThis week I'm joined my friend and fellow online coach Tom Hull.We have a chat about everything from Bali to fat loss.Topics covered are;-Our journeys as coaches-Travel in a pandemic-Training for performance-Are abs worth it?-The best approach to fat lossAs always sharing or reviewing the podcast is a massive help. You can find Tom on Instagram @Tomhullpt and myself as always @Thatgingerguy__Thanks for listening!
2021-07-3056 min
The Start Simple podcastEpisode 9: Your choices on a diet, what is the best training split and PT vs Online CoachingThis week's episode is a Q&A episode focussing on the key topics from my clients this weekHere's what I cover;-Lockdown in Bali-Our choices and control when dieting-What is the best training split?-PT vs Online Coaching- Which is right for you?As always I appreciate any feedback, shares and reviews of the podcast.Follow me on Instagram@thatgingerguy__@thatgingerguy__
2021-07-1620 min
The Start Simple podcastEpisode 8: Chloe Stevens, Womens health, body image, female fat loss and vaginasToday's episode I am delighted to be joined by Chloe Stevens (@chloestevenscoaching)Chloe is a physio, nutritionist, life coach and all round very good egg. We have a brilliant chat around all things womens health, lot's of laughs and plenty of learning.If you listen give myself and Chloe a tag and let us know what you thinkWe cover-The importance of having a coach-Body image and social media-Female fat loss-The menopause-Pelvic floor health and vagina myths-PCOSGive it...
2021-07-0953 min
The Start Simple podcastEpisode 7: What is Start Simple? Tracking calories and scale weight.In this episode I discuss -Why I created Start Simple-What is Start Simple-The pros and cons of calorie tracking-Coming away from calorie tracking-Scale weight and measuring progressAs always reviews and ratings go along way. For more info on joining Start Simple head to my Instagram@thatgingerguy__@thatgingerguy__
2021-07-0222 min
The Start Simple podcastEpisode 6: Cheethams with dreams. Big goals, the importance of communication and positivityToday's episode I had the absolute pleasure of chatting to Hannah and Becky from @Cheethamswithdreams.We talk about-Ant and Dec!-Setting big dreams and goals-How they became tiktok famous-The importance of communication-Social media (the good and bad)-Spreading positivity!Leave us a review or rating and let us know what you think@thatgingerguy__ and @cheethamswithdreams
2021-06-2544 min
The Start Simple podcastEpisode 5: Goal setting, rest days and deloads, are meal plans good or bad?In this episode I cover topics that have come up with my clients across the week and answered any questions they have.Please follow me on Instagram @thatgingerguy__ and leave a rating or a review.Topics discussed in this podcast areHow to be more productiveGoal setting and achievingWhen to take a rest dayWhen to take a deload weekAre meal plans good or badI'd love to hear your feedback so please send me a message on Instagram if you've enjoyed listening!
2021-06-1819 min
The Start Simple podcastEpisode 4: Jimmy Kelly; World title fights, motivation and boxingI'm delighted today to have Jimmy Kelly on to talk about his career in boxingFollow myself on Instagram @thatgingerguy__ and Jimmy @jimmykelly100 and let us know what you thinkWe cover;Gym anxiety and how boxing gyms can helpJimmy's career and biggest fightsFighting for a world title infront of 20,000 peopleThe importance of people around youDealing with pressure and motivationIf you're in Manchester and want to give boxing a try send Jimmy a message- you won't regret it.Please leave ratings and reviews and let me know what...
2021-06-1138 min
The Start Simple podcastEpisode 3: Supplements, progressive overload and meal timingsFollow me on Instagram @Thatgingerguy__This episode is a Q&A episode covering-Supplements, protein and BCAA's-How to use progressive overload-Meal timings, what and when is best to eat around training-Cold showers and WimhoffTag me on Instagram if you listen and please leave a review
2021-06-0423 min
The Start Simple podcastEpisode two: Fitness myths and mistakes with James TancockYou can find myself on Instagram @thatgingerguy__ and James at @jt.healthHere's what we cover:How we got in to the industry togetherWhere do myths come from?Our own past mistakes?What is the best dieting approach?How long should a diet take?@thatgingerguy__
2021-05-2842 min