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Showing episodes and shows of
Andrew Sillitoe
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This Is Balance with Andrew Sillitoe
How to Save Your Marriage, Whilst Building a Successful Business with Mark Bracknall
đ How Mark Bracknell Went from Feeling Like a Slave to Complete Enjoyment AgainHey!Ever feel like running a business leaves little room for family and self-care? If youâre a married business owner with kids, this episode of This is Balance is a must-listen.In this episode, I sit down with Mark Bracknall, a business owner and father, who went from feeling overwhelmed and burned out to thriving in his business and personal life. Mark shares what changed for him when he embraced The 4 Keys Method.Episode Highl...
2024-11-07
26 min
This Is Balance with Andrew Sillitoe
Why I Believe in The 4 Keys Method and in You
Welcome back. My name is Andrew Sillitoe. This is Balance, the podcast where we help owners build a better business, body, relationships, and mindset. Today, I want to share something personal, a story. It not only explains why I'm so passionate about the four keys method but also shows you how easily we can fall into the same patterns as those who came before us. Now. I've talked about my father's rise and fall in business in the last episode. But what I didn't fully realise for a long time is how closely I was following his exact footsteps. ...
2024-10-10
11 min
This Is Balance with Andrew Sillitoe
This Is Balance - Introduction
Welcome to This is Balance, with Andrew Sillitoe, a podcast for business owners who are working hard to build their companies but struggle to balance their professional lives with their personal well-being, health, and relationships.In this introduction, I share my personal story and how The 4 Keys started.I hope you will join me on this journey as I share everything I know about how to grow your business faster without sacrificing your health and relationships. Hosted on Acast. See acast.com/privacy for more information.
2024-10-10
14 min
North Star Conversations | Unlock Your Potential, Performance & Purpose
Work-Life Balance Is a Lie â The Real Truth About Burnout, Boundaries & Fulfilment - Andrew Sillitoe | EP 165
Work-Life Balance Is a Lie â The Real Truth About Burnout, Boundaries & Fulfilment - Andrew Sillitoe | EP 165 Discover the true meaning of work-life balance from Andrew Sillitoe a business psychologist and former professional athlete. In this episode, Andrew shares actionable insights on how focusing on your health, relationships, mindset, and business can lead to a more fulfilling and successful life. Learn strategies for transforming both your personal and professional life. Donât miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can...
2024-05-29
1h 01
The Recruitment Mentors Podcast
How To Master The Hardest Job In Recruitment: The Billing Manager Role with Andrew Sillitoe
Andrew Sillitoe has worked with over 3,000+ billing managers throughout his career helping them to navigate what a lot of people describes as the most challenging job in recruitment.In this episode, you can expect to learn practical leadership strategies and tactics that you can use to maximize your team's productivity and achieve more.-------------------------Follow Andrew: https://www.linkedin.com/in/andrew-sillitoe/-------------------------Watch the episode on YouTube: https://youtu.be/MfwDCEtA5Rc-------------------------Sponsors - Claim your exclusive savings with the links below:
2024-01-08
1h 02
The Future Of Teamwork
A Journey from Street Hockey to Coaching Thriving Teams with Andrew Sillitoe
Today's The Future of Teamwork episode features a conversation with Andrew Sillitoe, performance coach and author of 'Managing the Mist.' Explore Andrew's journey from street hockey to professional leagues, and how he applies that history to his successes in business. With show host and HUDDL3 CEO Dane Groeneveld, Andrew delivers key insights on coaching clarity, designing effective training, fostering psychological safety, prioritizing mental health, and achieving distributed leadership for teams to thrive.Key Takeaways[00:00 - 05:30] Introducing Andrew Sillitoe, author of Managing the Mist, business psychologies, performance coach, and founder[00:48 - 03:41] Humble beginnings...
2023-12-05
51 min
Andrew Sillitoe Show
Align Your Purpose and Passion with a Plan: The Holistic Path to CEO Flow
Today, I'm going to talk about aligning your purpose and passion with a plan. It's a holistic path. To CEO flow. And when I say CEO, This is not just a title reserved for those at the helm of Fortune 500 companies. It's a role. It's a mindset. Whether you are an aspiring leader. For the top excellence of the corporate world. We're a solopreneur, carving out your unique path. You embodied the spirit of a CEO. You're in command. Steering your enterprise and, by extension, your life admits the intricate dance of complexity and uncertainty we all face. To manage t...
2023-10-16
17 min
This Is Balance with Andrew Sillitoe
Align Your Purpose and Passion with a Plan: The Holistic Path to CEO Flow
Today, I'm going to talk about aligning your purpose and passion with a plan. It's a holistic path. To CEO flow. And when I say CEO, This is not just a title reserved for those at the helm of Fortune 500 companies. It's a role. It's a mindset. Whether you are an aspiring leader. For the top excellence of the corporate world. We're a solopreneur, carving out your unique path. You embodied the spirit of a CEO. You're in command. Steering your enterprise and, by extension, your life admits the intricate dance of complexity and uncertainty we all face. To manage t...
2023-10-16
17 min
On Your Team
Mastering Overwhelm with Andrew Sillitoe
Oftentimes overwhelm and stress can be the baseline feeling for entrepreneurs and small business owners. This was exactly how Andrew Sillitoe (an author, mentor, former professional athlete, and current coach) felt before he learned how to reorient his business goals toward a life he actually wanted to live. Listen up for stories that will remind you to embrace your inner wisdom, pursue a values-aligned life, and engage in work that doesn't always scale. If you want to work with inspiring folks like Taylor and Andrew, apply to join our...
2023-10-04
27 min
Andrew Sillitoe Show
Introduction to The Journal of a Head Coach
Welcome to "The Journal of a Head Coach," the podcast where sports strategies and business leadership intersect. Join your host, Andrew, a seasoned practitioner and consultant, as he navigates the world of athletics and translates its invaluable lessons into actionable insights for success in the business realm.In each episode, Andrew shares his wealth of knowledge and lived experiences as a head coach and consultant, blending practical wisdom with strategic thinking. From the thrilling victories to the challenging defeats, he pulls back the curtain on the strategies that drive sports teams to greatness and reveals how...
2023-06-20
06 min
This Is Balance with Andrew Sillitoe
Introduction to The Journal of a Head Coach
Welcome to "The Journal of a Head Coach," the podcast where sports strategies and business leadership intersect. Join your host, Andrew, a seasoned practitioner and consultant, as he navigates the world of athletics and translates its invaluable lessons into actionable insights for success in the business realm.In each episode, Andrew shares his wealth of knowledge and lived experiences as a head coach and consultant, blending practical wisdom with strategic thinking. From the thrilling victories to the challenging defeats, he pulls back the curtain on the strategies that drive sports teams to greatness and reveals how...
2023-06-20
06 min
The Hiring Enablement Podcast
Mindset, Attitude, and Becoming Really Great at What You're Good at With Andrew Sillitoe
How do you go from a rollerdisco to being a top sports coach? Is attitude more important than talent? How do you get comfortable with being uncomfortable? In the latest episode of The Talent Intelligence Podcast, Alan McFadden sits down with Andrew Sillitoe, performance psychologist, speaker, and founder of multiple businesses to discuss the psychology behind being a top performer. Andrew is a great believer in finding the thing you're good at, and getting really good at it. Rather than focus on weaknesses, Andrew teaches that honing in on your main skills is the...
2023-02-17
00 min
Andrew Sillitoe Show
5 Ways to Overcome Negative Self-talk
Negative self-talk can majorly impact our mental health and well-being, but it is possible to overcome it with the right tools and support. In this video, Andrew Sillitoe shares how we can work towards a more positive and constructive self-talk pattern and improve our overall mental health and work at our full potential. Hosted on Acast. See acast.com/privacy for more information.
2023-02-05
13 min
This Is Balance with Andrew Sillitoe
5 Ways to Overcome Negative Self-talk
Negative self-talk can majorly impact our mental health and well-being, but it is possible to overcome it with the right tools and support. In this video, Andrew Sillitoe shares how we can work towards a more positive and constructive self-talk pattern and improve our overall mental health and work at our full potential. Hosted on Acast. See acast.com/privacy for more information.
2023-02-05
13 min
The Leaders Lab
How To Build Winning Teams with Andrew Sillitoe
âThe pivotal moment for me was when I started thinking of myself as a mentor rather than just being a coach.âIn this episode, we speak about the importance of understanding the difference between a coach and a mentor. And we do that this week from the perspective of my guest who has a strong background in being a professional athlete turned coach, turned executive mentor who now develops leaders who inspire, influence, and build teams that win.If you're tired of underperformance and ready to level up, heâs your...
2023-01-31
45 min
This Is Balance with Andrew Sillitoe
5 Minute Monday: Don't Set Goals, Set Intentions
How to set intentions instead of goals can be a valuable mindset shift for personal growth and self-improvement. Like, instead of developing a plan to lose 10 pounds in the next 3 months, I set an intention to prioritize my physical health by making healthier food choices and incorporating regular exercise into my daily routine. By focusing on the present moment and aligning my actions with my values, I can make sustainable changes that lead to a greater sense of fulfilment and satisfaction. And let's be real, who doesn't love a good steak?Another reason I...
2023-01-16
07 min
Andrew Sillitoe Show
5 Minute Monday: Don't Set Goals, Set Intentions
How to set intentions instead of goals can be a valuable mindset shift for personal growth and self-improvement. Like, instead of developing a plan to lose 10 pounds in the next 3 months, I set an intention to prioritize my physical health by making healthier food choices and incorporating regular exercise into my daily routine. By focusing on the present moment and aligning my actions with my values, I can make sustainable changes that lead to a greater sense of fulfilment and satisfaction. And let's be real, who doesn't love a good steak?Another reason I...
2023-01-16
07 min
Strength For Endurance Podcast
From Winning Mindsets to Unhealthy Obsessions with Andrew Sillitoe
Andrew Sillitoe is a well renowned coach in the area of leadership, working with high-achieving managers throughout the business world and helping them to build winning teams. Kriss & Andrew (or Smilie as he is better known to Kriss) go back a long way, to the days of their player/coach relationship when they were representing Great Britain in Inline Hockey. Naturally they had alot to talk about and there are some great takeaways not to be missed, including: - What it takes to develop a winning mindset - What happens when your strengths actually become your enemies - How...
2022-11-18
52 min
The Purpose-Led Leadership Podcast
Moment 1 - Why Money Can Never Be Your Purpose with Andrew Sillitoe
In this episode of The Purpose-Led Leadership Podcast we look back at the very 1st podcast I recorded with Andrew Sillitoe. Listen to Andrew and I talk about discovering our real purpose once we'd lost it all - and rebuilding a life we love without worrying too much about the money. Find Andrew here: https://www.linkedin.com/in/andrew-sillitoe/ Find Vincere here: https://vincere.io/chrisoconnell/Â
2022-10-18
08 min
Leadership Game Changers - Conversations with heart and humor.
LGC #15: The Player-Coach: Servant Leadership Wins the Game with Andrew Sillitoe
What are the parallels between business and sports? Andrew Sillitoe started out playing street hockey and went on to help Great Britain win a gold medal.  Founder at The Player-Coach and 3x author, Andrew has trained more than 10,000 leaders.  He shares his journey to becoming a professional hockey player and coach and then how he came to his career as a business psychologist and team coach. He talks to us about embracing the rule of "ask, don't tell," the impact of ruthless accountability, failure avoidance versus playing with complete freedom, and the power of positive fee...
2022-08-03
1h 06
This Is Balance with Andrew Sillitoe
Player-Coach Series: Why A.I Is Replacing Middle Managers
Humans have evolved in remarkable and countless ways. From Stonehenge to putting a man on the moon. From the Bayeux Tapestry to the Industrial Revolution, to air travel to being able to FaceTime your parents, even though they keep holding their phone to their ear during the conversation. You have to admit we've gained a lot of knowledge since that time we were supposedly all fish. And we're not afraid to use it. Understanding, embracing and mastering technology allows us to reach people in more ways and in less time than ever before. W...
2022-07-11
07 min
Andrew Sillitoe Show
Player-Coach Series: Why A.I Is Replacing Middle Managers
Humans have evolved in remarkable and countless ways. From Stonehenge to putting a man on the moon. From the Bayeux Tapestry to the Industrial Revolution, to air travel to being able to FaceTime your parents, even though they keep holding their phone to their ear during the conversation. You have to admit we've gained a lot of knowledge since that time we were supposedly all fish. And we're not afraid to use it. Understanding, embracing and mastering technology allows us to reach people in more ways and in less time than ever before. W...
2022-07-11
07 min
ScaleX⢠Insider Podcast
Andrew Sillitoe â The Four Keys business leaders need to support sustainable scaling
Andrew Sillitoe is a business psychologist, author, and speaker. His innovative approach to leadership and work-life balance has earned him invitations to work with a range of global companies, including Pfizer, Nationwide, Virgin, and the BBC. Today Andrew is the CEO at Team Head Coach which runs the UKâs number- one training company for entrepreneurs and business owners who want to succeed in business, health, relationships, and mindset. Andrew has authored two books including, âThe Four Keys: How to Win in Your Business, Body, Relationships, and Mindsetâ and âManage The Mist: How to develop winning mindset and creat...
2022-05-11
56 min
ScaleX⢠Insider Podcast
Andrew Sillitoe â The Four Keys business leaders need to support sustainable scaling
Andrew Sillitoe is a business psychologist, author, and speaker. His innovative approach to leadership and work-life balance has earned him invitations to work with a range of global companies, including Pfizer, Nationwide, Virgin, and the BBC. Today Andrew is the CEO at Team Head Coach which runs the UKâs number- one training company for entrepreneurs and business owners who want to succeed in business, health, relationships, and mindset. Andrew has authored two books including, âThe Four Keys: How to Win in Your Business, Body, Relationships, and Mindsetâ and âManage The Mist: How to develop winning mindset and creat...
2022-05-11
56 min
This Is Balance with Andrew Sillitoe
Why I Eat One Meal Per Day
When Barack Hussein Obama, the 44th President of the United States, was in office, he wore the same thing every single day. Ok, not exactly the same thing like he was a character in The Simpsons, but pretty much the same thing every single day. He wore white shirt with a blue or grey suit and he didnât entertain the idea of switching up this pattern during his 8 years as leader of the free world. Why?His reasoning was simple. He had so many decisions to make with massive, real world consequences that he didnât ne...
2021-11-29
08 min
Andrew Sillitoe Show
Why I Eat One Meal Per Day
When Barack Hussein Obama, the 44th President of the United States, was in office, he wore the same thing every single day. Ok, not exactly the same thing like he was a character in The Simpsons, but pretty much the same thing every single day. He wore white shirt with a blue or grey suit and he didnât entertain the idea of switching up this pattern during his 8 years as leader of the free world. Why?His reasoning was simple. He had so many decisions to make with massive, real world consequences that he didnât ne...
2021-11-29
08 min
This Is Balance with Andrew Sillitoe
Unpacking What It Means To Be Unbreakable
Unpacking what it means to be Unbreakable. If youâre anything like me, when you were at school and you saw your ruler was describing itself as âshatter proofâ you immediately snapped it in half. This is because I had no time for lies and I had no regard to school property. Alright, I had some respect for school property, but I did break those rulers. I think there is something to be said about an item or person claiming it is unbreakable and then wanting to prove it wrong. Iâm not saying tha...
2021-11-24
08 min
Andrew Sillitoe Show
Unpacking What It Means To Be Unbreakable
Unpacking what it means to be Unbreakable. If youâre anything like me, when you were at school and you saw your ruler was describing itself as âshatter proofâ you immediately snapped it in half. This is because I had no time for lies and I had no regard to school property. Alright, I had some respect for school property, but I did break those rulers. I think there is something to be said about an item or person claiming it is unbreakable and then wanting to prove it wrong. Iâm not saying tha...
2021-11-24
08 min
This Is Balance with Andrew Sillitoe
Leaders Living Vicariously
When I told my Grandad and my Father I was going to be a professional ice hockeyplayer they said I wouldnât be. Just like that. Not in the way that most parents would sayâNoâ to the idea of their child demanding they wanted to eat sweets for breakfast orwhen they get older, knowing they had to be back home by 9pm but asking if it could be11pm. It was not a reasonable âNo.â It was a deflating, infuriating and confidencecracking âNo.âI promised mys...
2021-11-08
09 min
Andrew Sillitoe Show
Leaders Living Vicariously
When I told my Grandad and my Father I was going to be a professional ice hockeyplayer they said I wouldnât be. Just like that. Not in the way that most parents would sayâNoâ to the idea of their child demanding they wanted to eat sweets for breakfast orwhen they get older, knowing they had to be back home by 9pm but asking if it could be11pm. It was not a reasonable âNo.â It was a deflating, infuriating and confidencecracking âNo.âI promised mys...
2021-11-08
09 min
This Is Balance with Andrew Sillitoe
Are You Really Winning?
 How many X factor winners can you name? Iâm going to give you 10 seconds to have a think. How many have you got?..If youâre new to the podcast, you might have spent the 10 seconds frantically and confusedly looking through your phone or computer to see what podcast you accidentally clicked on. If youâve joined us before you might be confused by the change in direction weâve taken. Maybe you were expecting to tune in to a podcast that is discussing balanced living in a complex world. Perhaps you are seeking advice an...
2021-10-26
09 min
Andrew Sillitoe Show
Are You Really Winning?
 How many X factor winners can you name? Iâm going to give you 10 seconds to have a think. How many have you got?..If youâre new to the podcast, you might have spent the 10 seconds frantically and confusedly looking through your phone or computer to see what podcast you accidentally clicked on. If youâve joined us before you might be confused by the change in direction weâve taken. Maybe you were expecting to tune in to a podcast that is discussing balanced living in a complex world. Perhaps you are seeking advice an...
2021-10-26
09 min
This Is Balance with Andrew Sillitoe
The 16kg That Changed My Life
My entire life has changed because of 16kg. This weight I am referring to is maybe not what youâd expect. It is not the weight I lost giving me the body I had always dreamed of (this aim is problematic for many reasons but we will get to that later). It is not the combined weight of my children at certain ages. 16kg is not the amount of steak you have to eat to have your photo taken and placed on the âmega meat challengeâ at my local eatery. It is the weight of my kettlebell and that kettle...
2021-10-18
10 min
Andrew Sillitoe Show
The 16kg That Changed My Life
My entire life has changed because of 16kg. This weight I am referring to is maybe not what youâd expect. It is not the weight I lost giving me the body I had always dreamed of (this aim is problematic for many reasons but we will get to that later). It is not the combined weight of my children at certain ages. 16kg is not the amount of steak you have to eat to have your photo taken and placed on the âmega meat challengeâ at my local eatery. It is the weight of my kettlebell and that kettle...
2021-10-18
10 min
This Is Balance with Andrew Sillitoe
Facing your Demons
Often I find that when I hear a voice telling me I canât do something, it is my own. Worse still, I often find that I am the only one who can hear it... I used to find wherever I went, I was accompanied by my demons. So much so in fact that I am surprised they didnât insist on me purchasing them a plane seat when I was travelling. Maybe they were concerned for my finances? What they were not concerned about was my mental health. When it came to my wor...
2021-10-11
10 min
Andrew Sillitoe Show
Facing your Demons
Often I find that when I hear a voice telling me I canât do something, it is my own. Worse still, I often find that I am the only one who can hear it... I used to find wherever I went, I was accompanied by my demons. So much so in fact that I am surprised they didnât insist on me purchasing them a plane seat when I was travelling. Maybe they were concerned for my finances? What they were not concerned about was my mental health. When it came to my wor...
2021-10-11
10 min
Andrew Sillitoe Show
Ice Baths and Epiphanies
When something is working, we donât often think about it. If a car starts smoothly as soon as you turn the key, we donât think: âThanks, car, good work today... And thanks to all the engineers and inventors who have pushed this vehicleâs design forward and thanks also to the workers who built the roads-â. We do not. Because we would be late for where we are going to and soon be thanking our clients for not doing business with us so swiftly and our family for leaving us with such speed. My poi...
2021-10-04
10 min
This Is Balance with Andrew Sillitoe
Ice Baths and Epiphanies
When something is working, we donât often think about it. If a car starts smoothly as soon as you turn the key, we donât think: âThanks, car, good work today... And thanks to all the engineers and inventors who have pushed this vehicleâs design forward and thanks also to the workers who built the roads-â. We do not. Because we would be late for where we are going to and soon be thanking our clients for not doing business with us so swiftly and our family for leaving us with such speed. My poi...
2021-10-04
10 min
Your Life Unchained
Episode #3 : Achieving the Goal Without Burnout - with Andrew Sillitoe
Welcome to Episode #3: Achieving the Goal Without Burnout - with Andrew Sillitoe, a husband, father of three, former international athlete and coach, business psychologist, author of two books and the founder of The 4 Keys Method. His lifeâs mission to help business owners and executives across the planet become more confident in their business, body and relationships.Through decades of self-exploration and drawing of his work with C-suite clients, and own hard learned lessons, he was able to create a unique system that has helped 1000âs of people around the world restore their confidence, achieve professional and perso...
2021-10-02
38 min
This Is Balance with Andrew Sillitoe
Life In The Fast Lane
Thou shalt not covet. This is one of many instructions handed down hundreds and hundreds of years ago to give the human race clear guidance. However, like the terrible cook that I am (except for steak and eggs), I know that there is plenty of room for error in between the reading of the recipe and dinner time, and the same can be said for these commandments. We could be given all the instructions in the world, and it still might not lead us to perfect results.But going back to the historical order, "thou shalt...
2021-09-27
09 min
Andrew Sillitoe Show
Life In The Fast Lane
Thou shalt not covet. This is one of many instructions handed down hundreds and hundreds of years ago to give the human race clear guidance. However, like the terrible cook that I am (except for steak and eggs), I know that there is plenty of room for error in between the reading of the recipe and dinner time, and the same can be said for these commandments. We could be given all the instructions in the world, and it still might not lead us to perfect results.But going back to the historical order, "thou shalt...
2021-09-27
09 min
Your Life Unchained
Trailer for Episode #3 : Achieving the Goal without Burnout - with Andrew Sillitoe
Welcome to the trailer for Episode #3 : Achieving the Goal Without Burnout - with Andrew SillitoeIn this episode, Andrew and I will be talking about; How he lost his dad who used to be a businessman in the 1980âs and lost everything in the 1990âs crash, he was only 16 then and his father was only 48 His journey of being an International athlete to being a coach and now being a Business Psychologist who is helping SMEs to scale their business - typically pushing 7 figures to 8 without burnout. How he started the 4 Keys Method His life being a hu...
2021-09-25
00 min
This Is Balance with Andrew Sillitoe
Speak Your Truth
How many lies have you told today? Depending on what time of the day youâre joining us the number could be extremely high. I donât want to rustle too many feathers so early into the episode either so rest assured they donât have to be big lies. Iâm not out and out calling you a liarâŚBut chances are unless youâre living an exhausting and time consuming double life or have been a successful secret agent, the lies wonât be big ones but you will have told some. But how many?.. Roughly?.. I would be surpr...
2021-09-20
09 min
Andrew Sillitoe Show
Speak Your Truth
How many lies have you told today? Depending on what time of the day youâre joining us the number could be extremely high. I donât want to rustle too many feathers so early into the episode either so rest assured they donât have to be big lies. Iâm not out and out calling you a liarâŚBut chances are unless youâre living an exhausting and time consuming double life or have been a successful secret agent, the lies wonât be big ones but you will have told some. But how many?.. Roughly?.. I would be surpr...
2021-09-20
09 min
The Millennial Recruiter - The Podcast for Forward Thinking Agency Recruiters
Episode 32 - Create a winning mindset with high performance and leadership expert Andrew Sillitoe
The Millennial Recruiter is a podcast aimed at sharing value to agency recruiters to support them achieve their goals.In this episode, I speak to the High Performance and Leadership Expert Andrew Sillitoe, about what recruiters can do to create a winning mindset and how business owners can create a high-performing culture.He shared valuable insights from his experience in coaching and training high performers, both in recruitment as well as drawing from his experience as the coach for Team GB's Olympic Ice Hockey team.Â
2021-09-16
36 min
This Is Balance with Andrew Sillitoe
Season 4 - Introduction
Welcome to season 4!In my podcast, I share simple principles that enable you to lead your business, whilst maintaining a healthy body, relationships and mindset. A balanced life is about being proactive with your body, relationships and mindset so you can thrive. Applying the basic fundamental principles opens the door to optimal health no matter where your business is at, your current level of fitness, or your relationship status.Check out the 10 Daily Habits, as well as my daily blog including insights, tips and messages from mastermind members who have applied The 4 Keys...
2021-09-06
13 min
Andrew Sillitoe Show
Season 4 - Introduction
Welcome to season 4!In my podcast, I share simple principles that enable you to lead your business, whilst maintaining a healthy body, relationships and mindset. A balanced life is about being proactive with your body, relationships and mindset so you can thrive. Applying the basic fundamental principles opens the door to optimal health no matter where your business is at, your current level of fitness, or your relationship status.Check out the 10 Daily Habits, as well as my daily blog including insights, tips and messages from mastermind members who have applied The 4 Keys...
2021-09-06
13 min
Own Your Success
Andrew Sillitoe - Develop Winning Mindsets| Ep 108
 Andrew Sillitoe is a Business Psychologist, Speaker and Author of âManaging the Mist: How to Develop Winning Mind-sets and Create High Performance Teams.â He is the owner of www.AndrewSillitoe.com and of Strategic Team Coaching Ltd, a company that is passionate about enhancing leadership, creating high- performance teams and developing winning mind-sets. Andrew is an experienced executive coach and business consultant. He studied an MSc in âManagement Consulting and Organisational Changeâ at Birkbeck University and draws upon his strong commercial experience to help organisations, teams and individuals realise their potential and deliver better results. A talented athlete, Andrew played 77...
2021-08-30
31 min
Scale Up With Nick Bradley
Leadership, Wellbeing and Balance with Andrew Sillitoe
Andrew Sillitoe, business psychologist, performance coach, public speaker and author talks to Nick about his 4-Keys method and learning how to sustain performance for maximum success With a background as a professional athlete, Andrew brings the winning psychology and mindset of athletes to the business arena with his 4-Keys method and explains how having a vision, game plan and legacy in key areas of your life can bring the sustained balance you need to succeed Find out now if youâre building a high-value, exitable business (even if you have no immediate plans to sell it...
2021-08-19
54 min
The Real Life Sports Show
Andrew Sillitoe: The High-Performance Coach
In this weekâs episode, I am joined by a business psychologist and former international athlete and coach, Andrew Sillitoe (@andrewsillitoe)!You can find Andrew on the following socials:Instagram: @andrewsillitoeTwitter: @AndrewSillitoeFacebook: @andrewsillitoeWebsite: www.andrewsillitoe.comPodcast: Scale Without Burnout with Andrew SillitoeIn our wide-ranging conversation, we discuss;Â His areas of expertise;What goes behind the scenes;Creating a high-performance culture;And so, SO much more!Useful Res...
2021-08-18
38 min
Unplugged - Mental Health
Mindset - ft. Andrew Sillitoe
Life is a linear line. In this episode, Tom & Hannah talk to Andrew Sillitoe - Business Psychologist and Performance Coach, about changing your mindset, learning to adapt and understanding purpose. We also gather a few tips to add to our self-care toolbox. - References - How to keep a bullet journal 90 day reset by Andrew Sillitoe Andrew Sillitoe and Seth Godin in How To Scale in Your Niche Positive Intelligence and your self-made saboteurs & for awesome colouring books, check out...
2021-04-21
44 min
Andrew Sillitoe Show
Mario Nawfal | How to Scale With Growth Hacking
Founder of the Athena Group of Companies, a business conglomerate that operates in more than 40 countries, Mario started his first business with $300 in the bank selling blenders door to door.Through unconventional marketing techniques, efficient logistical systems, and a team of global contractors, he propelled Froothie to $1m in year one and over $10m in year two, all bootstrapped.Since then Mario launched multiple ventures into the millions, all bootstrapped, including an events business, a FinTech consulting firm, a marketing agency and multiple ecom businesses all while surviving a massive scam, various black...
2021-04-09
36 min
The Guest List with Steve Guest
Andrew Sillitoe - Three Things That Define A WINNING MINDSET
Andrew Sillitoe is a business psychologist, performance coach, public speaker and author from London. Blending over 20 yearsâ experience gained in elite international sports and coaching with sound business and commercial aptitude and extensive experience of the recruitment sector, Andrew enables businesses to increase performance and drive growth. Todayâs podcast is fantastic discussion into Andrews background and experience starting off with the 3 things that create or define a WINNING MINDSET. We delve deeper into our own self-limiting beliefs â what stops us from progressing and pushing through our comfort zones. What are the 3...
2021-04-09
39 min
Andrew Sillitoe Show
Maintain Boundaries
Many business owners are unaware of the conflict they have with work and the underlying stress it creates.We often talk about learning to say no to others requests, but what about the demands in our own heads?How many times have we said no to the telephone, or turning on the laptop when spending time with our families or friends, then find ourselves having a quick peek to check on things?Before we know it, we are lost in a conversation with a client that could have waited two days...
2021-04-07
11 min
Andrew Sillitoe Show
Get a Cleaner
Business owners who want to scale their businesses often find they are doing tasks that can be easily outsourced. They are doing things that distract them from focusing on what they are truly great at.An obvious one is cleaning the house. Not just a metaphor.My wife and I run coaching businesses and found ourselves spending the weekend cleaning the house instead of enjoying quality time with the children.This just an example of tasks that can be outsourced, what about copywriting, video editing or managing the operations of your...
2021-04-06
10 min
Andrew Sillitoe Show
Be Lazy
ďťżBusiness owners who do too much find it hard to be still, we try to relax in front of the TV and before we know it, a thought goes in our heads and we are multitasking with the laptop or pacing the living room on the phone, passively watching the movie.We have been taught that doing nothing is lazy.I have to force myself to switch off, otherwise, my restless mind will have me up and about doing things that can easily wait. Iâm the guy clearing the table whilst people are stil...
2021-04-05
10 min
Andrew Sillitoe Show
Keep it Simple
Business owners who do too much are often complicating things and find themselves overburdened with unnecessary actions.I believe our biggest lesson post-Covid will be to keep it simple.My biggest problem in business (and in my sports career) was that I feared simplicity. I believed that if it was too easy I must be doing something wrong.I had a coach who said âhockey is a simple game, complicated by foolsâ I have carried this philosophy into everything I do and is a core to the Burnout Boss community.Le...
2021-04-04
10 min
Andrew Sillitoe Show
Recharging is Not a Sin
Many business owners who do too much feel guilty about relaxing. Itâs often unthinkable to lounge around and do nothing.We believe we will never achieve greatness if we take time out. Thatâs what the gurus say. Right?I am a restless person, I have found it impossible to stop and recharge, I am always looking for ways to be more productive, but the truth is Iâm never being productive with this mindset.Itâs important to schedule a time for ourselves â one day each month where we get lost for a...
2021-04-01
11 min
Andrew Sillitoe Show
Celebrate Your Success
Ambitious business owners often beat themselves up, they are self-critical and focus on the times when they didnât perform well. High performing athletes are the same.I spent way too much time focusing on negativity â early on in my leadership career I focused on negative performance in others trying to fix them â of course, it was with the best intentions. But I often wonder if it was because of my own insecurities.Letâs make sure that we elevate ourselves and others and see each other in the best light possible. We must try to a...
2021-03-31
12 min
Andrew Sillitoe Show
Action vs Flow
Business owners who do too much, often camouflage their frenetic action just to look busy. Itâs drilled in us from a young age to take action, do our homework, be active, do our chores.I would often mistake looking busy for taking action. There is a big difference.Of course, we need to take action, it means strong decision making, achievement and commitment.Taking action is useless if it is just for the sake of looking busy. We also need to focus on practice, mastery and creativity, whether itâs our lead...
2021-03-30
10 min
Andrew Sillitoe Show
Don't Forget Your Purpose
Business owners and founders who obsess about their work often lose sight of their purpose. Itâs easily done, I still have to catch myself today when Iâm feeling under pressure.It wasnât until I prepared for my TEDx talk in 2015 that I connected the dots with my father suddenly dying of a heart attack at age 48 that I truly understood my purpose.And still, it wasnât 100%Â â because of the single-minded obsession with helping others caught up with me and I realised I had neglected my own health and personal relationshi...
2021-03-29
12 min
Andrew Sillitoe Show
Greed is a Disease
The lust for money, cars and trophies is a disease amongst business owners who lack balance in their lives.Donât get me wrong I want to make money, I want to make a lot of it, and I like nice things. But at what price?Will I be less of a father, husband, friend as a result?Or will the service I provide to my clients be lessened when I see them as financial goals?Financial goals are important, but what about the goals we achieved and the memories th...
2021-03-25
11 min
Andrew Sillitoe Show
Please Be Quiet
Hyper-achievers and business owners who do too much find it hard to enjoy a state of tranquillity.I know this too well. I believed unless I was spinning ten plates and involved with everything I wasnât adding value, when in fact, I was causing more harm to myself and my professional and personal relationships.As business owners, we want to solve problems, save the day and be a hero.To avoid burnout we need to put more effort into thinking time, to reflect and get comfortable with being a daydreamer....
2021-03-24
09 min
Andrew Sillitoe Show
Stop Being So Serious
Many business owners have never asked themselves what they truly love to do. I donât mean going for a bike ride or watching the match with mates. I mean going deeper into reconnecting with their passion and purpose.Business can make us too serious and we lose the playfulness in our work and how we lead. This has happened to me several times in business and as an athlete.Occasionally, I go back to the freedom I felt playing street hockey in the car-parks or playing a Beastie Boys album for the fi...
2021-03-23
08 min
Andrew Sillitoe Show
Who Will You Become?
Many successful people donât like who they become when they achieve their goals. Often because of the impact on their mental health and how they impacted their relationships.Managing my drive, obsession and commitment on a healthy level â doesnât come easy for me, I have to stop and think every day about how my goals are shaping me as a person.And what if I fail, who will I become then?Take time today to consider how we balance our values and identity with success.When we ali...
2021-03-22
09 min
COMMIT FIRST with Sagi Shrieber
79: How to Start and Gain Audience on Clubhouse (w/ Andrew Sillitoe)
Hey everyone!In todayâs episode, we have Andrew Sillitoe, who I met in Youpreneur in London. Andrew is a moderator of one of the big rooms in Clubhouse. We talked about what Clubhouse is and how to win in it.Andrew talked about the reasons why someone loses their confidence, whatâs holding them back and what drives negative behavior that causes burnout from their business. He shared keys on how they can reinvent themselves and help them see who they want to be in the future.
2021-03-15
1h 09
COMMIT FIRST with Sagi Shrieber
79: How to Start and Gain Audience on Clubhouse (w/ Andrew Sillitoe)
Hey everyone!In todayâs episode, we have Andrew Sillitoe, who I met in Youpreneur in London. Andrew is a moderator of one of the big rooms in Clubhouse. We talked about what Clubhouse is and how to win in it.Andrew talked about the reasons why someone loses their confidence, whatâs holding them back and what drives negative behavior that causes burnout from their business. He shared keys on how they can reinvent themselves and help them see who they want to be in the future.
2021-03-15
1h 09
North Star Conversations | Unlock Your Potential, Performance & Purpose
Living in Alignment: How to Master the 4 Foundations of a High-Performance Life - Andrew Sillitoe (Part 2) | EP 53
Andrew Sillitoe is a business psychologist, performance coach, public speaker and author. Blending 20 yearsâ experience as an elite international sportsman and coach along with three published books and an acclaimed TED talk.  Andrewâs innovative and straight-talking views on leadership, teamwork and strategy has resulted in his advice and guidance being sought after by key figures at several FTSE 100 companies.  In 1997, Andrew made the move to Canada to pursue a professional roller hockey career and develop his coaching skills. He succeeded in both, becoming the first British player to play professionally while his thriving coaching business was born.  Since then...
2020-10-06
22 min
North Star Conversations | Unlock Your Potential, Performance & Purpose
The 4 Keys to a Fulfilling Life â Business, Body, Relationships & Mindset - Andrew Sillitoe (Part 1) | EP 52
Andrew Sillitoe is a business psychologist, performance coach, public speaker and author. Blending 20 yearsâ experience as an elite international sportsman and coach along with three published books and an acclaimed TED talk.  Andrewâs innovative and straight-talking views on leadership, teamwork and strategy has resulted in his advice and guidance being sought after by key figures at several FTSE 100 companies.  In 1997, Andrew made the move to Canada to pursue a professional roller hockey career and develop his coaching skills. He succeeded in both, becoming the first British player to play professionally while his thriving coaching business was born.  Since then...
2020-10-06
46 min
Andrew Sillitoe Show
Darryl Edwards | Why Working Out Isn't Working Out: Part 2
How do we reconcile our role in racism? How do we come to terms with our privileges and unconscious biases?These are tough questions to answer, but itâs a hugely important conversation.In part two of my interview with Darryl Edwards, we talk about Black Lives Matter, social awakening, and what we can all do to become more cognisant of the world around us and how we fit into it.As a reminder, Darryl is The Fitness Explorer â an international speaker, coach, nutritionist, author, and health commentator. Darryl grew up i...
2020-09-03
00 min
Andrew Sillitoe Show
Darryl Edwards | Why Working Out Isn't Working Out: Part 1
Apologies for my own sound quality on this one: But you need to hear Darryl!Play isnât just for kids â itâs one of the most effective ways we can craft healthy habits, happier lives, and productive workplaces.Darryl Edwards is proof of that. Darryl is The Fitness Explorer â an international speaker, coach, nutritionist, author, and health commentator. But Darryl wasnât always the picture of health â his journey to whole-health wellbeing started in the early 2000s when he was told he was on a crash course to major health conditions and a potential...
2020-09-03
00 min
Andrew Sillitoe Show
Mark Divine | How To Create an Unbeatable Mind
Do you want to learn how to strengthen your thinking and develop an unbeatable mind?Mark Divine is a former Navy SEAL, New York Times bestselling author, and the founder of multiple million-dollar businesses. Heâs also a lifetime Martial Artist and Ashtanga Yoga teacher with a passion for helping others discover and develop a warrior offensive mindset to help deepen their will power, make better decisions under pressure, and focus on the mission until victory.Mark has so many incredible lessons and insights to share and he was generous enough to discuss a few with me so that I...
2020-08-14
59 min
Andrew Sillitoe Show
How to Build a Network of Opportunities without having an Agenda
Want to learn how you can build a network of opportunities without having an agenda?Attending networking events can seem daunting, especially if you associate them with pushy and overbearing people. So, how can introverts (like you and I) build a network of opportunities without having an agenda?Jordan Harbinger, often referred to as âThe Larry King of podcasting,â is an interview talk show host and a communications and social dynamics expert. Heâs somewhat of a networking genius, which is why I invited him to join me for an insight...
2020-07-30
53 min
Building your LeaderBrand - Personal Branding, Social Media Marketing, Sales, Leadership & Expert Business for the Modern Entrepreneur
How to scale your business without burning out, with Andrew Sillitoe
Burnout is a something you hear about but would you know it if it hit you? Would you notice if you lost your way and didn't get fired up about what you're doing any more? Andrew Sillitoe has built his business around helping business owners scale without burnout. Yes - scaling a business takes hard work and tenacity - but you can do it without embracing all the stereotypes we all know. In this week's episode Andrew walks me through his business, how he built it and how he works with clients and unpacks the four keys...
2020-07-20
44 min
Andrew Sillitoe Show
Chris Ducker | How To Be The Go To Leader in Your Industry
Everything changed for Chris at the end of 2009, when he suffered a horrific burnout. He was living like most entrepreneurs, working 14-hour days, six days a week, spending very little time with his family and working âinâ his business, instead of âonâ it way too much. Sure, he loved his business and the focus of building it, but I was tired. In every possible way.Going into 2010, he put a 1-year goal in place â to become a Virtual CEO. He started a blog to chart the journey. He was going to replace himself in his business as much as po...
2020-07-16
45 min
Andrew Sillitoe Show
Matt Maruca | Are You Getting Enough Sunlight for Health & Performance?
Are You Getting Enough Sunlight for Health & Performance?Maybe you're getting more during Lockdown and feeling better for it?How often have you left home when it's dark, and back home when it's dark?Which could damage your health...Matt Maruca and I talk about the epidemic of chronic disease in our society and how adding more natural light and removing the unnatural blue light from our daily lives can help to prevent anxiety, depression, heart disease, obesity, autoimmune disease, and/or cancer.Matt...
2020-06-16
1h 07
Andrew Sillitoe Show
Billy Schwer | How to Rise Up and Overcome Adversity
Billy is no stranger to being punched in the face.We talked about having the right mindset and the attitude of a champion which will enable you to pass through the blood, sweat and tears to become even more effective, win more and experience more success,Billy talks about how we can all possess happiness, fulfilment and satisfaction and feel like a Champion of our own WorldHave you got what it takes to Step Up, Man Up and go the distance, the full 12 rounds?
2020-06-07
37 min
Andrew Sillitoe Show
Pavel Macek | Get Strong For Life
Are you strong for life?I got the opportunity to speak in depth with StrongFirst Master Trainer, Pavel MacekWe talked about the StrongFirst philosophy, how to stay strong, nutrition and so much more.About PavelCertified StrongFirst Master Instructor & StrongFirst Elite (strongfirst.com & strongfirst.cz)SIMPLEXSTRONG fan of an old-time strongman training (simplexstrong.com)Flexible Steel Specialist (flexiblesteel.com)Oxygen Advantage Instructor (oxygenadvantage.com)Practical Hung Kyun Chief Instructor (practicalhungkyun.com & practicalhungkyun.cz)KB5 Chief Instructor (kb5.cz)MMA Gym Prague Chief Instr...
2020-05-24
49 min
Andrew Sillitoe Show
Will Polston | Don't Start With Why Create Your Why
Within a business, it is important to set goals. Whether you are stuck on which path to take next, or you are right at the start line, Will Polston, a good friend, colleague, and peer of mine, explains today how to âmake it happenâ. Will has a goal to impact 1 billion people and in the past 5 years, has already been making huge progress in developing people who may feel uncertain on where to go next. He shares how to maintain a positive and resourceful state of mind, how to shift unwanted feelings, alter perceptions, utilise the conscious mind and achi...
2020-05-24
35 min
Andrew Sillitoe Show
Stuart Lancaster | From the Rugby Field to the Boardroom
How To Maintain Balance When Leading in a CrisisStuart Lancaster took the England Team to the World Cup in 2015 and faced some harsh ups and downs during this process.Learning valuable lessons of leadership, management and identity, he will share with us what he has learned from the field onto the boardroom, and how to lead through a crisis.We will discuss:- How to maintain strong player relationships remotely- How to maintain balance outside of work life...
2020-05-07
54 min
Andrew Sillitoe Show
Todd Herman | How are men and women CEOâs responding differently to the current crisis?
Working with elite performers across sports and business, Todd Herman is an entrepreneur, business coach, mentor and author and in his book the Alter ego effect, Todd has pushed the narrative of having different personas for different situations, however today, I talked to Todd about something a little different. Following his report into how men and women CEOâs are responding to the current Covid situation I sat down with Todd to see why he wrote that report, what he found and what he thought we could learn from it. We also got into a few other are...
2020-05-04
44 min
Andrew Sillitoe Show
Brad Kearns | How to Stay Healthy, Slow Life Down & Avoid Burnout as an Entrepreneur
Do you want to get leaner, stronger and learn how to slow life down, whilst getting more done?Brad Kearns joins me for an intriguing conversation about how to live life to the full, training smart without putting too much stress on the body, which can lead to burnout.Brad Kearns, 55, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, and former national champion and #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, re...
2020-05-03
30 min
Andrew Sillitoe Show
Mark Metry | How To Overcome Anxiety & Shyness
TEDx keynote speaker, Mark Metry, suffered from severe social anxiety to the point where he couldnât make direct eye contact with anyone. He went from having severe social anxiety, unable to speak to anyone or even make eye contact, to becoming a socially free person and speaking on stage to thousands of people worldwide.In this episode, Mark joins me for an eye-opening and inspiring discussion about how you can build an incredible personal brand on LinkedIn. We also dive into Markâs experience with severe social anxiety and uncover a few of the key teac...
2020-05-02
37 min
Andrew Sillitoe Show
Andy Ramage | How to be Happier and More Productive
Do you want to make a difference in the world? To start a movement that has the power to change peopleâs lives?It may seem like a mammoth task for just one person but Andy Ramage, the Co-Founder of OneYearNoBeer, proves that big changes for many almost always start with big changes for one.OneYearNoBeer is a challenge whereby participants give up alcohol for a year. During this time, they focus on healthy alternatives and find support and encouragement from a vibrant online and offline community.Andy Ramage joins me...
2020-05-02
38 min
Andrew Sillitoe Show
Seth Godin | How To Scale in Your Niche
Whether youâre a start-up or youâve been in the game for years, one thing that you must do if you want to reach true success is to embrace your niche. Focusing your efforts on marketing around the smallest possible viable market is a key strategy that Seth Godin, author of Sethâs Blog, has advised fellow entrepreneurs to do for quite some time.In this episode, Seth Godin joins me for an incredibly interesting conversation that dives into this topic further. We also explore burnout, which many of you know is a topic...
2020-05-02
24 min
Andrew Sillitoe Show
The 4 Keys Podcast
Hosted on Acast. See acast.com/privacy for more information.
2019-11-10
09 min
Andrew Sillitoe Show
The 4 Keys Podcast | Episode 6 | Build Trust
Build Trust Within Your customers Hosted on Acast. See acast.com/privacy for more information.
2019-10-26
10 min
Andrew Sillitoe Show
The 4 Keys Podcast | Episode 5 | Energy Dip
Why Going Low Carb Could be the Solution Hosted on Acast. See acast.com/privacy for more information.
2019-10-15
14 min
Andrew Sillitoe Show
The 4 Keys Podcast | Episode 4 | Hit Your Targets
Hit Your Business & Personal Targets Hosted on Acast. See acast.com/privacy for more information.
2019-10-11
16 min
Andrew Sillitoe Show
The 4 Keys Podcast | Episode 03 | Values that Matters for a Business Leader
What are your values as a business owner?In this episode I talk about The 4 Keys values:Do The WorkNo ExcusesAlways ReadySpeak The Truth Hosted on Acast. See acast.com/privacy for more information.
2019-10-08
14 min
Andrew Sillitoe Show
The 4 Keys Podcast | Episode 02 | Winning Mindset
Learn the 3 principles for developing a winning mindset Hosted on Acast. See acast.com/privacy for more information.
2019-10-05
16 min
Andrew Sillitoe Show
The 4 Keys Podcast | Episode 01 | Vision & Purpose, what do you want and why do you want it?
Episode One of The 4 Keys show: How To Win In Your Busines, Body, Relationships and MindsetIn this show, I talk about Vision & Purpose-What Do You Want and Why Do You Want It?learn how to implement the unique 4 Keys Method. Hosted on Acast. See acast.com/privacy for more information.
2019-09-27
20 min
Next Level Guy
#65 Andrew Sillitoe on the 4 keys approach, emotional pain, avoiding exhaustion, building proper working patters and creating a work/life balance
Today's guest is Andrew Sillitoe. Andrew is a business psychologist, performance coach, public speaker and author from Kent, England. Blending 20 yearsâ experience as an elite international sportsman and coach along with three published books and an acclaimed TED talk, Andrewâs innovative and straight-talking views on leadership, teamwork and strategy has resulted in his advice and guidance being sought after by key figures at several FTSE 100 companies. He's developed a new method to enable elite athletes and business leaders to fulfill their potential. This was the seed that eventually blossomed into his renowned 4 Keys approach. In th...
2019-07-29
1h 07
The Next Level Guy Show
#65 Andrew Sillitoe: The 4 Keys to Avoiding Burnout, Leading with Purpose & Performing at Your Best
THE BASICS Â Todayâs guest is Andrew Sillitoe. Andrew is a business psychologist, performance coach, public speaker and author from Kent, England. Blending 20 yearsâ experience as an elite international sportsman and coach along with three published books and an acclaimed TED talk, Andrewâs innovative and straight-talking views on leadership, teamwork and strategy has resulted... The post #65 Andrew Sillitoe: The 4 Keys to Avoiding Burnout, Leading with Purpose & Performing at Your Best first appeared on The Next Level Guy Show.
2019-07-28
1h 07
The Sonya Looney Show
The 4 Keys with Andrew Sillitoe
Sometimes it's hard to have clarity around your vision or to take the big steps needed to create positive changes. There are many paths to success and I'm excited to introduce you to Andrew Sillitoe's 4 Keys. Andrew is a former professional roller hockey player turned speaker, author, and coach. His recent book, The 4 Keys is a powerful tool for implementing a unique system to be successful not only in your business, but in your relationships, your health, and in your mind. I love this episode because we discussed several ways to get unstuck...
2019-02-21
53 min
Grow the Good
The 4 Keys with Andrew Sillitoe
Sometimes it's hard to have clarity around your vision or to take the big steps needed to create positive changes. There are many paths to success and I'm excited to introduce you to Andrew Sillitoe's 4 Keys. Andrew is a former professional roller hockey player turned speaker, author, and coach. His recent book, The 4 Keys is a powerful tool for implementing a unique system to be successful not only in your business, but in your relationships, your health, and in your mind. I love this episode because we discussed several ways to get unstuck...
2019-02-21
53 min
Boost Health
Finding Balance In Your Business, Body, Relationships, And Mindset â BHP48 Featuring Andrew Sillitoe
Todayâs show features special guest Andrew Sillitoe. He is a business psychologist, performance coach, public speaker, and author. His most recent book, âThe 4 Keys: How to Win in Your Business, Body, Relationships, and Mindsetâ, discusses something that we chat about each week on the showâŚfinding wellness balance. As such [âŚ]
2019-02-15
1h 15
First Class Fatherhood
#135 Andrew Sillitoe
Episode 135 Andrew Sillitoe is a business psychologist, performance coach, public speaker and author from Kent, England. He is a First Class Father who played professional hockey after competing in 11 Inline Hockey World Championships For team Great Britain. He has published three books and gave an acclaimed TED Talk. Andrewâs innovative and straight-talking views on leadership, teamwork and strategy has resulted in his advice and guidance being sought after by key figures at several FTSE 100 companies. His new book is titled The Four Keys and you can grab a copy here - https://www.amazon.co.uk/gp/product/1544512198/ref=as...
2019-02-06
20 min
First Class Fatherhood
#135 Andrew Sillitoe
Episode 135 Andrew Sillitoe is a business psychologist, performance coach, public speaker and author from Kent, England. He is a First Class Father who played professional hockey after competing in 11 Inline Hockey World Championships For team Great Britain. He has published three books and gave an acclaimed TED Talk. Andrewâs innovative and straight-talking views on leadership, teamwork and strategy has resulted in his advice and guidance being sought after by key figures at several FTSE 100 companies. His new book is titled The Four Keys and you can grab a copy here - https://www.amazon.co.uk/gp/product/1544512198/ref=as...
2019-02-06
20 min
SommergĂŚsten 2009
The 4 Keys: Andrew Sillitoe
This episode is really for entrepreneurs, people running businesses, leaders who have it all together on the outside. They have their three year business plan, theyâre channeling all their energy into itâbut on the inside, everythingâs starting to fall apart. Your health is deteriorating, your partner might leave you, your relationship with your kids is becoming toxic. As a result, the business youâre working so hard on that youâre hyper focused on, is going to suffer because everything else is falling apart. Andrew Sillitoe, author of The 4 Keys, believes that if you want to achieve all your b...
2019-01-17
30 min