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This Is Balance with Andrew SillitoeThis Is Balance with Andrew SillitoeHow to Save Your Marriage, Whilst Building a Successful Business with Mark Bracknall🚀 How Mark Bracknell Went from Feeling Like a Slave to Complete Enjoyment AgainHey!Ever feel like running a business leaves little room for family and self-care? If you’re a married business owner with kids, this episode of This is Balance is a must-listen.In this episode, I sit down with Mark Bracknall, a business owner and father, who went from feeling overwhelmed and burned out to thriving in his business and personal life. Mark shares what changed for him when he embraced The 4 Keys Method.Episode Highl...2024-11-0726 minThis Is Balance with Andrew SillitoeThis Is Balance with Andrew SillitoeWhy I Believe in The 4 Keys Method and in YouWelcome back. My name is Andrew Sillitoe. This is Balance, the podcast where we help owners build a better business, body, relationships, and mindset. Today, I want to share something personal, a story. It not only explains why I'm so passionate about the four keys method but also shows you how easily we can fall into the same patterns as those who came before us. Now. I've talked about my father's rise and fall in business in the last episode. But what I didn't fully realise for a long time is how closely I was following his exact footsteps. ...2024-10-1011 minThis Is Balance with Andrew SillitoeThis Is Balance with Andrew SillitoeThis Is Balance - IntroductionWelcome to This is Balance, with Andrew Sillitoe, a podcast for business owners who are working hard to build their companies but struggle to balance their professional lives with their personal well-being, health, and relationships.In this introduction, I share my personal story and how The 4 Keys started.I hope you will join me on this journey as I share everything I know about how to grow your business faster without sacrificing your health and relationships. Hosted on Acast. See acast.com/privacy for more information.2024-10-1014 minNorth Star Conversations | Unlock Your Potential, Performance & PurposeNorth Star Conversations | Unlock Your Potential, Performance & PurposeWork-Life Balance Is a Lie – The Real Truth About Burnout, Boundaries & Fulfilment - Andrew Sillitoe | EP 165Work-Life Balance Is a Lie – The Real Truth About Burnout, Boundaries & Fulfilment - Andrew Sillitoe | EP 165 Discover the true meaning of work-life balance from Andrew Sillitoe a business psychologist and former professional athlete. In this episode, Andrew shares actionable insights on how focusing on your health, relationships, mindset, and business can lead to a more fulfilling and successful life. Learn strategies for transforming both your personal and professional life. Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can...2024-05-291h 01The Recruitment Mentors PodcastThe Recruitment Mentors PodcastHow To Master The Hardest Job In Recruitment: The Billing Manager Role with Andrew SillitoeAndrew Sillitoe has worked with over 3,000+ billing managers throughout his career helping them to navigate what a lot of people describes as the most challenging job in recruitment.In this episode, you can expect to learn practical leadership strategies and tactics that you can use to maximize your team's productivity and achieve more.-------------------------Follow Andrew: https://www.linkedin.com/in/andrew-sillitoe/-------------------------Watch the episode on YouTube: https://youtu.be/MfwDCEtA5Rc-------------------------Sponsors - Claim your exclusive savings with the links below:2024-01-081h 02The Future Of TeamworkThe Future Of TeamworkA Journey from Street Hockey to Coaching Thriving Teams with Andrew SillitoeToday's The Future of Teamwork episode features a conversation with Andrew Sillitoe, performance coach and author of 'Managing the Mist.' Explore Andrew's journey from street hockey to professional leagues, and how he applies that history to his successes in business. With show host and HUDDL3 CEO Dane Groeneveld, Andrew delivers key insights on coaching clarity, designing effective training, fostering psychological safety, prioritizing mental health, and achieving distributed leadership for teams to thrive.Key Takeaways[00:00 - 05:30] Introducing Andrew Sillitoe, author of Managing the Mist, business psychologies, performance coach, and founder[00:48 - 03:41] Humble beginnings...2023-12-0551 minAndrew Sillitoe ShowAndrew Sillitoe ShowAlign Your Purpose and Passion with a Plan: The Holistic Path to CEO FlowToday, I'm going to talk about aligning your purpose and passion with a plan. It's a holistic path. To CEO flow. And when I say CEO, This is not just a title reserved for those at the helm of Fortune 500 companies. It's a role. It's a mindset. Whether you are an aspiring leader. For the top excellence of the corporate world. We're a solopreneur, carving out your unique path. You embodied the spirit of a CEO. You're in command. Steering your enterprise and, by extension, your life admits the intricate dance of complexity and uncertainty we all face. To manage t...2023-10-1617 minThis Is Balance with Andrew SillitoeThis Is Balance with Andrew SillitoeAlign Your Purpose and Passion with a Plan: The Holistic Path to CEO FlowToday, I'm going to talk about aligning your purpose and passion with a plan. It's a holistic path. To CEO flow. And when I say CEO, This is not just a title reserved for those at the helm of Fortune 500 companies. It's a role. It's a mindset. Whether you are an aspiring leader. For the top excellence of the corporate world. We're a solopreneur, carving out your unique path. You embodied the spirit of a CEO. You're in command. Steering your enterprise and, by extension, your life admits the intricate dance of complexity and uncertainty we all face. To manage t...2023-10-1617 minOn Your TeamOn Your TeamMastering Overwhelm with Andrew SillitoeOftentimes overwhelm and stress can be the baseline feeling for entrepreneurs and small business owners. This was exactly how Andrew Sillitoe (an author, mentor, former professional athlete, and current coach) felt before he learned how to reorient his business goals toward a life he actually wanted to live. Listen up for stories that will remind you to embrace your inner wisdom, pursue a values-aligned life, and engage in work that doesn't always scale. If you want to work with inspiring folks like Taylor and Andrew, apply to join our...2023-10-0427 minAndrew Sillitoe ShowAndrew Sillitoe ShowIntroduction to The Journal of a Head CoachWelcome to "The Journal of a Head Coach," the podcast where sports strategies and business leadership intersect. Join your host, Andrew, a seasoned practitioner and consultant, as he navigates the world of athletics and translates its invaluable lessons into actionable insights for success in the business realm.In each episode, Andrew shares his wealth of knowledge and lived experiences as a head coach and consultant, blending practical wisdom with strategic thinking. From the thrilling victories to the challenging defeats, he pulls back the curtain on the strategies that drive sports teams to greatness and reveals how...2023-06-2006 minThis Is Balance with Andrew SillitoeThis Is Balance with Andrew SillitoeIntroduction to The Journal of a Head CoachWelcome to "The Journal of a Head Coach," the podcast where sports strategies and business leadership intersect. Join your host, Andrew, a seasoned practitioner and consultant, as he navigates the world of athletics and translates its invaluable lessons into actionable insights for success in the business realm.In each episode, Andrew shares his wealth of knowledge and lived experiences as a head coach and consultant, blending practical wisdom with strategic thinking. From the thrilling victories to the challenging defeats, he pulls back the curtain on the strategies that drive sports teams to greatness and reveals how...2023-06-2006 minThe Hiring Enablement PodcastThe Hiring Enablement PodcastMindset, Attitude, and Becoming Really Great at What You're Good at With Andrew SillitoeHow do you go from a rollerdisco to being a top sports coach? Is attitude more important than talent? How do you get comfortable with being uncomfortable? In the latest episode of The Talent Intelligence Podcast, Alan McFadden sits down with Andrew Sillitoe, performance psychologist, speaker, and founder of multiple businesses to discuss the psychology behind being a top performer. Andrew is a great believer in finding the thing you're good at, and getting really good at it. Rather than focus on weaknesses, Andrew teaches that honing in on your main skills is the...2023-02-1700 minAndrew Sillitoe ShowAndrew Sillitoe Show5 Ways to Overcome Negative Self-talkNegative self-talk can majorly impact our mental health and well-being, but it is possible to overcome it with the right tools and support. In this video, Andrew Sillitoe shares how we can work towards a more positive and constructive self-talk pattern and improve our overall mental health and work at our full potential. Hosted on Acast. See acast.com/privacy for more information.2023-02-0513 minThis Is Balance with Andrew SillitoeThis Is Balance with Andrew Sillitoe5 Ways to Overcome Negative Self-talkNegative self-talk can majorly impact our mental health and well-being, but it is possible to overcome it with the right tools and support. In this video, Andrew Sillitoe shares how we can work towards a more positive and constructive self-talk pattern and improve our overall mental health and work at our full potential. Hosted on Acast. See acast.com/privacy for more information.2023-02-0513 minThe Leaders LabThe Leaders LabHow To Build Winning Teams with Andrew Sillitoe“The pivotal moment for me was when I started thinking of myself as a mentor rather than just being a coach.”In this episode, we speak about the importance of understanding the difference between a coach and a mentor. And we do that this week from the perspective of my guest who has a strong background in being a professional athlete turned coach, turned executive mentor who now develops leaders who inspire, influence, and build teams that win.If you're tired of underperformance and ready to level up, he’s your...2023-01-3145 minThis Is Balance with Andrew SillitoeThis Is Balance with Andrew Sillitoe5 Minute Monday: Don't Set Goals, Set IntentionsHow to set intentions instead of goals can be a valuable mindset shift for personal growth and self-improvement. Like, instead of developing a plan to lose 10 pounds in the next 3 months, I set an intention to prioritize my physical health by making healthier food choices and incorporating regular exercise into my daily routine. By focusing on the present moment and aligning my actions with my values, I can make sustainable changes that lead to a greater sense of fulfilment and satisfaction. And let's be real, who doesn't love a good steak?Another reason I...2023-01-1607 minAndrew Sillitoe ShowAndrew Sillitoe Show5 Minute Monday: Don't Set Goals, Set IntentionsHow to set intentions instead of goals can be a valuable mindset shift for personal growth and self-improvement. Like, instead of developing a plan to lose 10 pounds in the next 3 months, I set an intention to prioritize my physical health by making healthier food choices and incorporating regular exercise into my daily routine. By focusing on the present moment and aligning my actions with my values, I can make sustainable changes that lead to a greater sense of fulfilment and satisfaction. And let's be real, who doesn't love a good steak?Another reason I...2023-01-1607 minStrength For Endurance PodcastStrength For Endurance PodcastFrom Winning Mindsets to Unhealthy Obsessions with Andrew SillitoeAndrew Sillitoe is a well renowned coach in the area of leadership, working with high-achieving managers throughout the business world and helping them to build winning teams. Kriss & Andrew (or Smilie as he is better known to Kriss) go back a long way, to the days of their player/coach relationship when they were representing Great Britain in Inline Hockey. Naturally they had alot to talk about and there are some great takeaways not to be missed, including: - What it takes to develop a winning mindset - What happens when your strengths actually become your enemies - How...2022-11-1852 minThe Purpose-Led Leadership PodcastThe Purpose-Led Leadership PodcastMoment 1 - Why Money Can Never Be Your Purpose with Andrew SillitoeIn this episode of The Purpose-Led Leadership Podcast we look back at the very 1st podcast I recorded with Andrew Sillitoe.  Listen to Andrew and I talk about discovering our real purpose once we'd lost it all - and rebuilding a life we love without worrying too much about the money. Find Andrew here: https://www.linkedin.com/in/andrew-sillitoe/ Find Vincere here:  https://vincere.io/chrisoconnell/ 2022-10-1808 minLeadership Game Changers - Conversations with heart and humor.Leadership Game Changers - Conversations with heart and humor.LGC #15: The Player-Coach: Servant Leadership Wins the Game with Andrew SillitoeWhat are the parallels between business and sports?  Andrew Sillitoe started out playing street hockey and went on to help Great Britain win a gold medal.  Founder at The Player-Coach and 3x author, Andrew has trained more than 10,000 leaders.  He shares his journey to becoming a professional hockey player and coach and then how he came to his career as a business psychologist and team coach. He talks to us about embracing the rule of "ask, don't tell," the impact of ruthless accountability, failure avoidance versus playing with complete freedom, and the power of positive fee...2022-08-031h 06This Is Balance with Andrew SillitoeThis Is Balance with Andrew SillitoePlayer-Coach Series: Why A.I Is Replacing Middle ManagersHumans have evolved in remarkable and countless ways. From Stonehenge to putting a man on the moon. From the Bayeux Tapestry to the Industrial Revolution, to air travel to being able to FaceTime your parents, even though they keep holding their phone to their ear during the conversation. You have to admit we've gained a lot of knowledge since that time we were supposedly all fish. And we're not afraid to use it. Understanding, embracing and mastering technology allows us to reach people in more ways and in less time than ever before. W...2022-07-1107 minAndrew Sillitoe ShowAndrew Sillitoe ShowPlayer-Coach Series: Why A.I Is Replacing Middle ManagersHumans have evolved in remarkable and countless ways. From Stonehenge to putting a man on the moon. From the Bayeux Tapestry to the Industrial Revolution, to air travel to being able to FaceTime your parents, even though they keep holding their phone to their ear during the conversation. You have to admit we've gained a lot of knowledge since that time we were supposedly all fish. And we're not afraid to use it. Understanding, embracing and mastering technology allows us to reach people in more ways and in less time than ever before. W...2022-07-1107 minScaleX™ Insider PodcastScaleX™ Insider PodcastAndrew Sillitoe – The Four Keys business leaders need to support sustainable scalingAndrew Sillitoe is a business psychologist, author, and speaker. His innovative approach to leadership and work-life balance has earned him invitations to work with a range of global companies, including Pfizer, Nationwide, Virgin, and the BBC. Today Andrew is the CEO at Team Head Coach which runs the UK’s number- one training company for entrepreneurs and business owners who want to succeed in business, health, relationships, and mindset. Andrew has authored two books including, ‘The Four Keys: How to Win in Your Business, Body, Relationships, and Mindset’ and ‘Manage The Mist: How to develop winning mindset and creat...2022-05-1156 minScaleX™ Insider PodcastScaleX™ Insider PodcastAndrew Sillitoe – The Four Keys business leaders need to support sustainable scalingAndrew Sillitoe is a business psychologist, author, and speaker. His innovative approach to leadership and work-life balance has earned him invitations to work with a range of global companies, including Pfizer, Nationwide, Virgin, and the BBC. Today Andrew is the CEO at Team Head Coach which runs the UK’s number- one training company for entrepreneurs and business owners who want to succeed in business, health, relationships, and mindset. Andrew has authored two books including, ‘The Four Keys: How to Win in Your Business, Body, Relationships, and Mindset’ and ‘Manage The Mist: How to develop winning mindset and creat...2022-05-1156 minThis Is Balance with Andrew SillitoeThis Is Balance with Andrew SillitoeWhy I Eat One Meal Per DayWhen Barack Hussein Obama, the 44th President of the United States, was in office, he wore the same thing every single day. Ok, not exactly the same thing like he was a character in The Simpsons, but pretty much the same thing every single day. He wore white shirt with a blue or grey suit and he didn’t entertain the idea of switching up this pattern during his 8 years as leader of the free world. Why?His reasoning was simple. He had so many decisions to make with massive, real world consequences that he didn’t ne...2021-11-2908 minAndrew Sillitoe ShowAndrew Sillitoe ShowWhy I Eat One Meal Per DayWhen Barack Hussein Obama, the 44th President of the United States, was in office, he wore the same thing every single day. Ok, not exactly the same thing like he was a character in The Simpsons, but pretty much the same thing every single day. He wore white shirt with a blue or grey suit and he didn’t entertain the idea of switching up this pattern during his 8 years as leader of the free world. Why?His reasoning was simple. He had so many decisions to make with massive, real world consequences that he didn’t ne...2021-11-2908 minThis Is Balance with Andrew SillitoeThis Is Balance with Andrew SillitoeUnpacking What It Means To Be UnbreakableUnpacking what it means to be Unbreakable. If you’re anything like me, when you were at school and you saw your ruler was describing itself as “shatter proof” you immediately snapped it in half. This is because I had no time for lies and I had no regard to school property. Alright, I had some respect for school property, but I did break those rulers. I think there is something to be said about an item or person claiming it is unbreakable and then wanting to prove it wrong. I’m not saying tha...2021-11-2408 minAndrew Sillitoe ShowAndrew Sillitoe ShowUnpacking What It Means To Be UnbreakableUnpacking what it means to be Unbreakable. If you’re anything like me, when you were at school and you saw your ruler was describing itself as “shatter proof” you immediately snapped it in half. This is because I had no time for lies and I had no regard to school property. Alright, I had some respect for school property, but I did break those rulers. I think there is something to be said about an item or person claiming it is unbreakable and then wanting to prove it wrong. I’m not saying tha...2021-11-2408 minThis Is Balance with Andrew SillitoeThis Is Balance with Andrew SillitoeLeaders Living VicariouslyWhen I told my Grandad and my Father I was going to be a professional ice hockeyplayer they said I wouldn’t be. Just like that. Not in the way that most parents would say“No” to the idea of their child demanding they wanted to eat sweets for breakfast orwhen they get older, knowing they had to be back home by 9pm but asking if it could be11pm. It was not a reasonable “No.” It was a deflating, infuriating and confidencecracking “No.”I promised mys...2021-11-0809 minAndrew Sillitoe ShowAndrew Sillitoe ShowLeaders Living VicariouslyWhen I told my Grandad and my Father I was going to be a professional ice hockeyplayer they said I wouldn’t be. Just like that. Not in the way that most parents would say“No” to the idea of their child demanding they wanted to eat sweets for breakfast orwhen they get older, knowing they had to be back home by 9pm but asking if it could be11pm. It was not a reasonable “No.” It was a deflating, infuriating and confidencecracking “No.”I promised mys...2021-11-0809 minThis Is Balance with Andrew SillitoeThis Is Balance with Andrew SillitoeAre You Really Winning? How many X factor winners can you name? I’m going to give you 10 seconds to have a think. How many have you got?..If you’re new to the podcast, you might have spent the 10 seconds frantically and confusedly looking through your phone or computer to see what podcast you accidentally clicked on. If you’ve joined us before you might be confused by the change in direction we’ve taken. Maybe you were expecting to tune in to a podcast that is discussing balanced living in a complex world. Perhaps you are seeking advice an...2021-10-2609 minAndrew Sillitoe ShowAndrew Sillitoe ShowAre You Really Winning? How many X factor winners can you name? I’m going to give you 10 seconds to have a think. How many have you got?..If you’re new to the podcast, you might have spent the 10 seconds frantically and confusedly looking through your phone or computer to see what podcast you accidentally clicked on. If you’ve joined us before you might be confused by the change in direction we’ve taken. Maybe you were expecting to tune in to a podcast that is discussing balanced living in a complex world. Perhaps you are seeking advice an...2021-10-2609 minThis Is Balance with Andrew SillitoeThis Is Balance with Andrew SillitoeThe 16kg That Changed My LifeMy entire life has changed because of 16kg. This weight I am referring to is maybe not what you’d expect. It is not the weight I lost giving me the body I had always dreamed of (this aim is problematic for many reasons but we will get to that later). It is not the combined weight of my children at certain ages. 16kg is not the amount of steak you have to eat to have your photo taken and placed on the “mega meat challenge” at my local eatery. It is the weight of my kettlebell and that kettle...2021-10-1810 minAndrew Sillitoe ShowAndrew Sillitoe ShowThe 16kg That Changed My LifeMy entire life has changed because of 16kg. This weight I am referring to is maybe not what you’d expect. It is not the weight I lost giving me the body I had always dreamed of (this aim is problematic for many reasons but we will get to that later). It is not the combined weight of my children at certain ages. 16kg is not the amount of steak you have to eat to have your photo taken and placed on the “mega meat challenge” at my local eatery. It is the weight of my kettlebell and that kettle...2021-10-1810 minThis Is Balance with Andrew SillitoeThis Is Balance with Andrew SillitoeFacing your DemonsOften I find that when I hear a voice telling me I can’t do something, it is my own. Worse still, I often find that I am the only one who can hear it... I used to find wherever I went, I was accompanied by my demons. So much so in fact that I am surprised they didn’t insist on me purchasing them a plane seat when I was travelling. Maybe they were concerned for my finances? What they were not concerned about was my mental health. When it came to my wor...2021-10-1110 minAndrew Sillitoe ShowAndrew Sillitoe ShowFacing your DemonsOften I find that when I hear a voice telling me I can’t do something, it is my own. Worse still, I often find that I am the only one who can hear it... I used to find wherever I went, I was accompanied by my demons. So much so in fact that I am surprised they didn’t insist on me purchasing them a plane seat when I was travelling. Maybe they were concerned for my finances? What they were not concerned about was my mental health. When it came to my wor...2021-10-1110 minAndrew Sillitoe ShowAndrew Sillitoe ShowIce Baths and EpiphaniesWhen something is working, we don’t often think about it. If a car starts smoothly as soon as you turn the key, we don’t think: “Thanks, car, good work today... And thanks to all the engineers and inventors who have pushed this vehicle’s design forward and thanks also to the workers who built the roads-”. We do not. Because we would be late for where we are going to and soon be thanking our clients for not doing business with us so swiftly and our family for leaving us with such speed. My poi...2021-10-0410 minThis Is Balance with Andrew SillitoeThis Is Balance with Andrew SillitoeIce Baths and EpiphaniesWhen something is working, we don’t often think about it. If a car starts smoothly as soon as you turn the key, we don’t think: “Thanks, car, good work today... And thanks to all the engineers and inventors who have pushed this vehicle’s design forward and thanks also to the workers who built the roads-”. We do not. Because we would be late for where we are going to and soon be thanking our clients for not doing business with us so swiftly and our family for leaving us with such speed. My poi...2021-10-0410 minYour Life UnchainedYour Life UnchainedEpisode #3 : Achieving the Goal Without Burnout - with Andrew SillitoeWelcome to Episode #3: Achieving the Goal Without Burnout - with Andrew Sillitoe,  a husband, father of three, former international athlete and coach, business psychologist, author of two books and the founder of The 4 Keys Method. His life’s mission to help business owners and executives across the planet become more confident in their business, body and relationships.Through decades of self-exploration and drawing of his work with C-suite clients, and own hard learned lessons, he was able to create a unique system that has helped 1000’s of people around the world restore their confidence, achieve professional and perso...2021-10-0238 minThis Is Balance with Andrew SillitoeThis Is Balance with Andrew SillitoeLife In The Fast LaneThou shalt not covet. This is one of many instructions handed down hundreds and hundreds of years ago to give the human race clear guidance. However, like the terrible cook that I am (except for steak and eggs), I know that there is plenty of room for error in between the reading of the recipe and dinner time, and the same can be said for these commandments. We could be given all the instructions in the world, and it still might not lead us to perfect results.But going back to the historical order, "thou shalt...2021-09-2709 minAndrew Sillitoe ShowAndrew Sillitoe ShowLife In The Fast LaneThou shalt not covet. This is one of many instructions handed down hundreds and hundreds of years ago to give the human race clear guidance. However, like the terrible cook that I am (except for steak and eggs), I know that there is plenty of room for error in between the reading of the recipe and dinner time, and the same can be said for these commandments. We could be given all the instructions in the world, and it still might not lead us to perfect results.But going back to the historical order, "thou shalt...2021-09-2709 minYour Life UnchainedYour Life UnchainedTrailer for Episode #3 : Achieving the Goal without Burnout - with Andrew SillitoeWelcome to the trailer for Episode #3 : Achieving the Goal Without Burnout - with Andrew SillitoeIn this episode, Andrew and I will be talking about; How he lost his dad who used to be a businessman in the 1980’s and lost everything in the 1990’s crash, he was only 16 then and his father was only 48 His journey of being an International athlete to being a coach and now being a Business Psychologist who is helping SMEs to scale their business - typically pushing 7 figures to 8 without burnout. How he started the 4 Keys Method His life being a hu...2021-09-2500 minThis Is Balance with Andrew SillitoeThis Is Balance with Andrew SillitoeSpeak Your TruthHow many lies have you told today? Depending on what time of the day you’re joining us the number could be extremely high. I don’t want to rustle too many feathers so early into the episode either so rest assured they don’t have to be big lies. I’m not out and out calling you a liar…But chances are unless you’re living an exhausting and time consuming double life or have been a successful secret agent, the lies won’t be big ones but you will have told some. But how many?.. Roughly?.. I would be surpr...2021-09-2009 minAndrew Sillitoe ShowAndrew Sillitoe ShowSpeak Your TruthHow many lies have you told today? Depending on what time of the day you’re joining us the number could be extremely high. I don’t want to rustle too many feathers so early into the episode either so rest assured they don’t have to be big lies. I’m not out and out calling you a liar…But chances are unless you’re living an exhausting and time consuming double life or have been a successful secret agent, the lies won’t be big ones but you will have told some. But how many?.. Roughly?.. I would be surpr...2021-09-2009 minThe Millennial Recruiter - The Podcast for Forward Thinking Agency RecruitersThe Millennial Recruiter - The Podcast for Forward Thinking Agency RecruitersEpisode 32 - Create a winning mindset with high performance and leadership expert Andrew SillitoeThe Millennial Recruiter is a podcast aimed at sharing value to agency recruiters to support them achieve their goals.In this episode, I speak to the High Performance and Leadership Expert Andrew Sillitoe, about what recruiters can do to create a winning mindset and how business owners can create a high-performing culture.He shared valuable insights from his experience in coaching and training high performers, both in recruitment as well as drawing from his experience as the coach for Team GB's Olympic Ice Hockey team. 2021-09-1636 minThis Is Balance with Andrew SillitoeThis Is Balance with Andrew SillitoeSeason 4 - IntroductionWelcome to season 4!In my podcast, I share simple principles that enable you to lead your business, whilst maintaining a healthy body, relationships and mindset. A balanced life is about being proactive with your body, relationships and mindset so you can thrive. Applying the basic fundamental principles opens the door to optimal health no matter where your business is at, your current level of fitness, or your relationship status.Check out the 10 Daily Habits, as well as my daily blog including insights, tips and messages from mastermind members who have applied The 4 Keys...2021-09-0613 minAndrew Sillitoe ShowAndrew Sillitoe ShowSeason 4 - IntroductionWelcome to season 4!In my podcast, I share simple principles that enable you to lead your business, whilst maintaining a healthy body, relationships and mindset. A balanced life is about being proactive with your body, relationships and mindset so you can thrive. Applying the basic fundamental principles opens the door to optimal health no matter where your business is at, your current level of fitness, or your relationship status.Check out the 10 Daily Habits, as well as my daily blog including insights, tips and messages from mastermind members who have applied The 4 Keys...2021-09-0613 minOwn Your SuccessOwn Your SuccessAndrew Sillitoe - Develop Winning Mindsets| Ep 108 Andrew Sillitoe is a Business Psychologist, Speaker and Author of “Managing the Mist: How to Develop Winning Mind-sets and Create High Performance Teams.” He is the owner of www.AndrewSillitoe.com and of Strategic Team Coaching Ltd, a company that is passionate about enhancing leadership, creating high- performance teams and developing winning mind-sets. Andrew is an experienced executive coach and business consultant. He studied an MSc in ‘Management Consulting and Organisational Change’ at Birkbeck University and draws upon his strong commercial experience to help organisations, teams and individuals realise their potential and deliver better results. A talented athlete, Andrew played 77...2021-08-3031 minScale Up With Nick BradleyScale Up With Nick BradleyLeadership, Wellbeing and Balance with Andrew SillitoeAndrew Sillitoe, business psychologist, performance coach, public speaker and author talks to Nick about his 4-Keys method and learning how to sustain performance for maximum success With a background as a professional athlete, Andrew brings the winning psychology and mindset of athletes to the business arena with his 4-Keys method and explains how having a vision, game plan and legacy in key areas of your life can bring  the sustained balance you need to succeed Find out now if you’re building a high-value, exitable business (even if you have no immediate plans to sell it...2021-08-1954 minThe Real Life Sports ShowThe Real Life Sports ShowAndrew Sillitoe: The High-Performance CoachIn this week’s episode, I am joined by a business psychologist and former international athlete and coach, Andrew Sillitoe (@andrewsillitoe)!You can find Andrew on the following socials:Instagram: @andrewsillitoeTwitter: @AndrewSillitoeFacebook: @andrewsillitoeWebsite: www.andrewsillitoe.comPodcast: Scale Without Burnout with Andrew SillitoeIn our wide-ranging conversation, we discuss; His areas of expertise;What goes behind the scenes;Creating a high-performance culture;And so, SO much more!Useful Res...2021-08-1838 minUnplugged - Mental HealthUnplugged - Mental HealthMindset - ft. Andrew SillitoeLife is a linear line. In this episode, Tom & Hannah talk to Andrew Sillitoe - Business Psychologist and Performance Coach, about changing your mindset, learning to adapt and understanding purpose. We also gather a few tips to add to our self-care toolbox.  - References -  How to keep a bullet journal 90 day reset by Andrew Sillitoe Andrew Sillitoe and Seth Godin in How To Scale in Your Niche Positive Intelligence and your self-made saboteurs & for awesome colouring books, check out...2021-04-2144 minAndrew Sillitoe ShowAndrew Sillitoe ShowMario Nawfal | How to Scale With Growth HackingFounder of the Athena Group of Companies, a business conglomerate that operates in more than 40 countries, Mario started his first business with $300 in the bank selling blenders door to door.Through unconventional marketing techniques, efficient logistical systems, and a team of global contractors, he propelled Froothie to $1m in year one and over $10m in year two, all bootstrapped.Since then Mario launched multiple ventures into the millions, all bootstrapped, including an events business, a FinTech consulting firm, a marketing agency and multiple ecom businesses all while surviving a massive scam, various black...2021-04-0936 minThe Guest List with Steve GuestThe Guest List with Steve GuestAndrew Sillitoe - Three Things That Define A WINNING MINDSETAndrew Sillitoe is a business psychologist, performance coach, public speaker and author from London. Blending over 20 years’ experience gained in elite international sports and coaching with sound business and commercial aptitude and extensive experience of the recruitment sector, Andrew enables businesses to increase performance and drive growth. Today’s podcast is fantastic discussion into Andrews background and experience starting off with the 3 things that create or define a WINNING MINDSET. We delve deeper into our own self-limiting beliefs – what stops us from progressing and pushing through our comfort zones. What are the 3...2021-04-0939 minAndrew Sillitoe ShowAndrew Sillitoe ShowMaintain BoundariesMany business owners are unaware of the conflict they have with work and the underlying stress it creates.We often talk about learning to say no to others requests, but what about the demands in our own heads?How many times have we said no to the telephone, or turning on the laptop when spending time with our families or friends, then find ourselves having a quick peek to check on things?Before we know it, we are lost in a conversation with a client that could have waited two days...2021-04-0711 minAndrew Sillitoe ShowAndrew Sillitoe ShowGet a CleanerBusiness owners who want to scale their businesses often find they are doing tasks that can be easily outsourced. They are doing things that distract them from focusing on what they are truly great at.An obvious one is cleaning the house. Not just a metaphor.My wife and I run coaching businesses and found ourselves spending the weekend cleaning the house instead of enjoying quality time with the children.This just an example of tasks that can be outsourced, what about copywriting, video editing or managing the operations of your...2021-04-0610 minAndrew Sillitoe ShowAndrew Sillitoe ShowBe LazyďťżBusiness owners who do too much find it hard to be still, we try to relax in front of the TV and before we know it, a thought goes in our heads and we are multitasking with the laptop or pacing the living room on the phone, passively watching the movie.We have been taught that doing nothing is lazy.I have to force myself to switch off, otherwise, my restless mind will have me up and about doing things that can easily wait. I’m the guy clearing the table whilst people are stil...2021-04-0510 minAndrew Sillitoe ShowAndrew Sillitoe ShowKeep it SimpleBusiness owners who do too much are often complicating things and find themselves overburdened with unnecessary actions.I believe our biggest lesson post-Covid will be to keep it simple.My biggest problem in business (and in my sports career) was that I feared simplicity. I believed that if it was too easy I must be doing something wrong.I had a coach who said “hockey is a simple game, complicated by fools” I have carried this philosophy into everything I do and is a core to the Burnout Boss community.Le...2021-04-0410 minAndrew Sillitoe ShowAndrew Sillitoe ShowRecharging is Not a SinMany business owners who do too much feel guilty about relaxing. It’s often unthinkable to lounge around and do nothing.We believe we will never achieve greatness if we take time out. That’s what the gurus say. Right?I am a restless person, I have found it impossible to stop and recharge, I am always looking for ways to be more productive, but the truth is I’m never being productive with this mindset.It’s important to schedule a time for ourselves – one day each month where we get lost for a...2021-04-0111 minAndrew Sillitoe ShowAndrew Sillitoe ShowCelebrate Your SuccessAmbitious business owners often beat themselves up, they are self-critical and focus on the times when they didn’t perform well. High performing athletes are the same.I spent way too much time focusing on negativity – early on in my leadership career I focused on negative performance in others trying to fix them – of course, it was with the best intentions. But I often wonder if it was because of my own insecurities.Let’s make sure that we elevate ourselves and others and see each other in the best light possible. We must try to a...2021-03-3112 minAndrew Sillitoe ShowAndrew Sillitoe ShowAction vs FlowBusiness owners who do too much, often camouflage their frenetic action just to look busy. It’s drilled in us from a young age to take action, do our homework, be active, do our chores.I would often mistake looking busy for taking action. There is a big difference.Of course, we need to take action, it means strong decision making, achievement and commitment.Taking action is useless if it is just for the sake of looking busy. We also need to focus on practice, mastery and creativity, whether it’s our lead...2021-03-3010 minAndrew Sillitoe ShowAndrew Sillitoe ShowDon't Forget Your PurposeBusiness owners and founders who obsess about their work often lose sight of their purpose. It’s easily done, I still have to catch myself today when I’m feeling under pressure.It wasn’t until I prepared for my TEDx talk in 2015 that I connected the dots with my father suddenly dying of a heart attack at age 48 that I truly understood my purpose.And still, it wasn’t 100% – because of the single-minded obsession with helping others caught up with me and I realised I had neglected my own health and personal relationshi...2021-03-2912 minAndrew Sillitoe ShowAndrew Sillitoe ShowGreed is a DiseaseThe lust for money, cars and trophies is a disease amongst business owners who lack balance in their lives.Don’t get me wrong I want to make money, I want to make a lot of it, and I like nice things. But at what price?Will I be less of a father, husband, friend as a result?Or will the service I provide to my clients be lessened when I see them as financial goals?Financial goals are important, but what about the goals we achieved and the memories th...2021-03-2511 minAndrew Sillitoe ShowAndrew Sillitoe ShowPlease Be QuietHyper-achievers and business owners who do too much find it hard to enjoy a state of tranquillity.I know this too well. I believed unless I was spinning ten plates and involved with everything I wasn’t adding value, when in fact, I was causing more harm to myself and my professional and personal relationships.As business owners, we want to solve problems, save the day and be a hero.To avoid burnout we need to put more effort into thinking time, to reflect and get comfortable with being a daydreamer....2021-03-2409 minAndrew Sillitoe ShowAndrew Sillitoe ShowStop Being So SeriousMany business owners have never asked themselves what they truly love to do. I don’t mean going for a bike ride or watching the match with mates. I mean going deeper into reconnecting with their passion and purpose.Business can make us too serious and we lose the playfulness in our work and how we lead. This has happened to me several times in business and as an athlete.Occasionally, I go back to the freedom I felt playing street hockey in the car-parks or playing a Beastie Boys album for the fi...2021-03-2308 minAndrew Sillitoe ShowAndrew Sillitoe ShowWho Will You Become?Many successful people don’t like who they become when they achieve their goals. Often because of the impact on their mental health and how they impacted their relationships.Managing my drive, obsession and commitment on a healthy level – doesn’t come easy for me, I have to stop and think every day about how my goals are shaping me as a person.And what if I fail, who will I become then?Take time today to consider how we balance our values and identity with success.When we ali...2021-03-2209 minCOMMIT FIRST with Sagi ShrieberCOMMIT FIRST with Sagi Shrieber79: How to Start and Gain Audience on Clubhouse (w/ Andrew Sillitoe)Hey everyone!In today’s episode, we have Andrew Sillitoe, who I met in Youpreneur in London. Andrew is a moderator of one of the big rooms in Clubhouse. We talked about what Clubhouse is and how to win in it.Andrew talked about the reasons why someone loses their confidence, what’s holding them back and what drives negative behavior  that causes burnout from their business. He shared keys on how they can reinvent themselves and help them see who they want to be in the future.2021-03-151h 09COMMIT FIRST with Sagi ShrieberCOMMIT FIRST with Sagi Shrieber79: How to Start and Gain Audience on Clubhouse (w/ Andrew Sillitoe)Hey everyone!In today’s episode, we have Andrew Sillitoe, who I met in Youpreneur in London. Andrew is a moderator of one of the big rooms in Clubhouse. We talked about what Clubhouse is and how to win in it.Andrew talked about the reasons why someone loses their confidence, what’s holding them back and what drives negative behavior  that causes burnout from their business. He shared keys on how they can reinvent themselves and help them see who they want to be in the future.2021-03-151h 09North Star Conversations | Unlock Your Potential, Performance & PurposeNorth Star Conversations | Unlock Your Potential, Performance & PurposeLiving in Alignment: How to Master the 4 Foundations of a High-Performance Life - Andrew Sillitoe (Part 2) | EP 53 Andrew Sillitoe is a business psychologist, performance coach, public speaker and author. Blending 20 years’ experience as an elite international sportsman and coach along with three published books and an acclaimed TED talk.   Andrew’s innovative and straight-talking views on leadership, teamwork and strategy has resulted in his advice and guidance being sought after by key figures at several FTSE 100 companies.   In 1997, Andrew made the move to Canada to pursue a professional roller hockey career and develop his coaching skills. He succeeded in both, becoming the first British player to play professionally while his thriving coaching business was born.   Since then...2020-10-0622 minNorth Star Conversations | Unlock Your Potential, Performance & PurposeNorth Star Conversations | Unlock Your Potential, Performance & PurposeThe 4 Keys to a Fulfilling Life – Business, Body, Relationships & Mindset - Andrew Sillitoe (Part 1) | EP 52 Andrew Sillitoe is a business psychologist, performance coach, public speaker and author. Blending 20 years’ experience as an elite international sportsman and coach along with three published books and an acclaimed TED talk.   Andrew’s innovative and straight-talking views on leadership, teamwork and strategy has resulted in his advice and guidance being sought after by key figures at several FTSE 100 companies.   In 1997, Andrew made the move to Canada to pursue a professional roller hockey career and develop his coaching skills. He succeeded in both, becoming the first British player to play professionally while his thriving coaching business was born.   Since then...2020-10-0646 minAndrew Sillitoe ShowAndrew Sillitoe ShowDarryl Edwards | Why Working Out Isn't Working Out: Part 2How do we reconcile our role in racism? How do we come to terms with our privileges and unconscious biases?These are tough questions to answer, but it’s a hugely important conversation.In part two of my interview with Darryl Edwards, we talk about Black Lives Matter, social awakening, and what we can all do to become more cognisant of the world around us and how we fit into it.As a reminder, Darryl is The Fitness Explorer – an international speaker, coach, nutritionist, author, and health commentator. Darryl grew up i...2020-09-0300 minAndrew Sillitoe ShowAndrew Sillitoe ShowDarryl Edwards | Why Working Out Isn't Working Out: Part 1Apologies for my own sound quality on this one: But you need to hear Darryl!Play isn’t just for kids – it’s one of the most effective ways we can craft healthy habits, happier lives, and productive workplaces.Darryl Edwards is proof of that. Darryl is The Fitness Explorer – an international speaker, coach, nutritionist, author, and health commentator. But Darryl wasn’t always the picture of health – his journey to whole-health wellbeing started in the early 2000s when he was told he was on a crash course to major health conditions and a potential...2020-09-0300 minAndrew Sillitoe ShowAndrew Sillitoe ShowMark Divine | How To Create an Unbeatable MindDo you want to learn how to strengthen your thinking and develop an unbeatable mind?Mark Divine is a former Navy SEAL, New York Times bestselling author, and the founder of multiple million-dollar businesses. He’s also a lifetime Martial Artist and Ashtanga Yoga teacher with a passion for helping others discover and develop a warrior offensive mindset to help deepen their will power, make better decisions under pressure, and focus on the mission until victory.Mark has so many incredible lessons and insights to share and he was generous enough to discuss a few with me so that I...2020-08-1459 minAndrew Sillitoe ShowAndrew Sillitoe ShowHow to Build a Network of Opportunities without having an AgendaWant to learn how you can build a network of opportunities without having an agenda?Attending networking events can seem daunting, especially if you associate them with pushy and overbearing people. So, how can introverts (like you and I) build a network of opportunities without having an agenda?Jordan Harbinger, often referred to as “The Larry King of podcasting,” is an interview talk show host and a communications and social dynamics expert. He’s somewhat of a networking genius, which is why I invited him to join me for an insight...2020-07-3053 minBuilding your LeaderBrand - Personal Branding, Social Media Marketing, Sales, Leadership & Expert Business for the Modern EntrepreneurBuilding your LeaderBrand - Personal Branding, Social Media Marketing, Sales, Leadership & Expert Business for the Modern EntrepreneurHow to scale your business without burning out, with Andrew SillitoeBurnout is a something you hear about but would you know it if it hit you? Would you notice if you lost your way and didn't get fired up about what you're doing any more? Andrew Sillitoe has built his business around helping business owners scale without burnout. Yes - scaling a business takes hard work and tenacity - but you can do it without embracing all the stereotypes we all know. In this week's episode Andrew walks me through his business, how he built it and how he works with clients and unpacks the four keys...2020-07-2044 minAndrew Sillitoe ShowAndrew Sillitoe ShowChris Ducker | How To Be The Go To Leader in Your IndustryEverything changed for Chris at the end of 2009, when he suffered a horrific burnout. He was living like most entrepreneurs, working 14-hour days, six days a week, spending very little time with his family and working ‘in’ his business, instead of ‘on’ it way too much. Sure, he loved his business and the focus of building it, but I was tired. In every possible way.Going into 2010, he put a 1-year goal in place – to become a Virtual CEO. He started a blog to chart the journey. He was going to replace himself in his business as much as po...2020-07-1645 minAndrew Sillitoe ShowAndrew Sillitoe ShowMatt Maruca | Are You Getting Enough Sunlight for Health & Performance?Are You Getting Enough Sunlight for Health & Performance?Maybe you're getting more during Lockdown and feeling better for it?How often have you left home when it's dark, and back home when it's dark?Which could damage your health...Matt Maruca and I talk about the epidemic of chronic disease in our society and how adding more natural light and removing the unnatural blue light from our daily lives can help to prevent anxiety, depression, heart disease, obesity, autoimmune disease, and/or cancer.Matt...2020-06-161h 07Andrew Sillitoe ShowAndrew Sillitoe ShowBilly Schwer | How to Rise Up and Overcome AdversityBilly is no stranger to being punched in the face.We talked about having the right mindset and the attitude of a champion which will enable you to pass through the blood, sweat and tears to become even more effective, win more and experience more success,Billy talks about how we can all possess happiness, fulfilment and satisfaction and feel like a Champion of our own WorldHave you got what it takes to Step Up, Man Up and go the distance, the full 12 rounds?2020-06-0737 minAndrew Sillitoe ShowAndrew Sillitoe ShowPavel Macek | Get Strong For LifeAre you strong for life?I got the opportunity to speak in depth with StrongFirst Master Trainer, Pavel MacekWe talked about the StrongFirst philosophy, how to stay strong, nutrition and so much more.About PavelCertified StrongFirst Master Instructor & StrongFirst Elite (strongfirst.com & strongfirst.cz)SIMPLEXSTRONG fan of an old-time strongman training (simplexstrong.com)Flexible Steel Specialist (flexiblesteel.com)Oxygen Advantage Instructor (oxygenadvantage.com)Practical Hung Kyun Chief Instructor (practicalhungkyun.com & practicalhungkyun.cz)KB5 Chief Instructor (kb5.cz)MMA Gym Prague Chief Instr...2020-05-2449 minAndrew Sillitoe ShowAndrew Sillitoe ShowWill Polston | Don't Start With Why Create Your WhyWithin a business, it is important to set goals. Whether you are stuck on which path to take next, or you are right at the start line, Will Polston, a good friend, colleague, and peer of mine, explains today how to ‘make it happen’. Will has a goal to impact 1 billion people and in the past 5 years, has already been making huge progress in developing people who may feel uncertain on where to go next. He shares how to maintain a positive and resourceful state of mind, how to shift unwanted feelings, alter perceptions, utilise the conscious mind and achi...2020-05-2435 minAndrew Sillitoe ShowAndrew Sillitoe ShowStuart Lancaster | From the Rugby Field to the BoardroomHow To Maintain Balance When Leading in a CrisisStuart Lancaster took the England Team to the World Cup in 2015 and faced some harsh ups and downs during this process.Learning valuable lessons of leadership, management and identity, he will share with us what he has learned from the field onto the boardroom, and how to lead through a crisis.We will discuss:- How to maintain strong player relationships remotely- How to maintain balance outside of work life...2020-05-0754 minAndrew Sillitoe ShowAndrew Sillitoe ShowTodd Herman | How are men and women CEO’s responding differently to the current crisis?Working with elite performers across sports and business, Todd Herman is an entrepreneur, business coach, mentor and author and in his book the Alter ego effect, Todd has pushed the narrative of having different personas for different situations, however today, I talked to Todd about something a little different. Following his report into how men and women CEO’s are responding to the current Covid situation I sat down with Todd to see why he wrote that report, what he found and what he thought we could learn from it. We also got into a few other are...2020-05-0444 minAndrew Sillitoe ShowAndrew Sillitoe ShowBrad Kearns | How to Stay Healthy, Slow Life Down & Avoid Burnout as an EntrepreneurDo you want to get leaner, stronger and learn how to slow life down, whilst getting more done?Brad Kearns joins me for an intriguing conversation about how to live life to the full, training smart without putting too much stress on the body, which can lead to burnout.Brad Kearns, 55, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, and former national champion and #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, re...2020-05-0330 minAndrew Sillitoe ShowAndrew Sillitoe ShowMark Metry | How To Overcome Anxiety & ShynessTEDx keynote speaker, Mark Metry, suffered from severe social anxiety to the point where he couldn’t make direct eye contact with anyone. He went from having severe social anxiety, unable to speak to anyone or even make eye contact, to becoming a socially free person and speaking on stage to thousands of people worldwide.In this episode, Mark joins me for an eye-opening and inspiring discussion about how you can build an incredible personal brand on LinkedIn. We also dive into Mark’s experience with severe social anxiety and uncover a few of the key teac...2020-05-0237 minAndrew Sillitoe ShowAndrew Sillitoe ShowAndy Ramage | How to be Happier and More ProductiveDo you want to make a difference in the world? To start a movement that has the power to change people’s lives?It may seem like a mammoth task for just one person but Andy Ramage, the Co-Founder of OneYearNoBeer, proves that big changes for many almost always start with big changes for one.OneYearNoBeer is a challenge whereby participants give up alcohol for a year. During this time, they focus on healthy alternatives and find support and encouragement from a vibrant online and offline community.Andy Ramage joins me...2020-05-0238 minAndrew Sillitoe ShowAndrew Sillitoe ShowSeth Godin | How To Scale in Your NicheWhether you’re a start-up or you’ve been in the game for years, one thing that you must do if you want to reach true success is to embrace your niche. Focusing your efforts on marketing around the smallest possible viable market is a key strategy that Seth Godin, author of Seth’s Blog, has advised fellow entrepreneurs to do for quite some time.In this episode, Seth Godin joins me for an incredibly interesting conversation that dives into this topic further. We also explore burnout, which many of you know is a topic...2020-05-0224 minAndrew Sillitoe ShowAndrew Sillitoe ShowThe 4 Keys Podcast Hosted on Acast. See acast.com/privacy for more information.2019-11-1009 minAndrew Sillitoe ShowAndrew Sillitoe ShowThe 4 Keys Podcast | Episode 6 | Build TrustBuild Trust Within Your customers Hosted on Acast. See acast.com/privacy for more information.2019-10-2610 minAndrew Sillitoe ShowAndrew Sillitoe ShowThe 4 Keys Podcast | Episode 5 | Energy DipWhy Going Low Carb Could be the Solution Hosted on Acast. See acast.com/privacy for more information.2019-10-1514 minAndrew Sillitoe ShowAndrew Sillitoe ShowThe 4 Keys Podcast | Episode 4 | Hit Your TargetsHit Your Business & Personal Targets Hosted on Acast. See acast.com/privacy for more information.2019-10-1116 minAndrew Sillitoe ShowAndrew Sillitoe ShowThe 4 Keys Podcast | Episode 03 | Values that Matters for a Business LeaderWhat are your values as a business owner?In this episode I talk about The 4 Keys values:Do The WorkNo ExcusesAlways ReadySpeak The Truth Hosted on Acast. See acast.com/privacy for more information.2019-10-0814 minAndrew Sillitoe ShowAndrew Sillitoe ShowThe 4 Keys Podcast | Episode 02 | Winning MindsetLearn the 3 principles for developing a winning mindset Hosted on Acast. See acast.com/privacy for more information.2019-10-0516 minAndrew Sillitoe ShowAndrew Sillitoe ShowThe 4 Keys Podcast | Episode 01 | Vision & Purpose, what do you want and why do you want it?Episode One of The 4 Keys show: How To Win In Your Busines, Body, Relationships and MindsetIn this show, I talk about Vision & Purpose-What Do You Want and Why Do You Want It?learn how to implement the unique 4 Keys Method. Hosted on Acast. See acast.com/privacy for more information.2019-09-2720 minNext Level GuyNext Level Guy#65 Andrew Sillitoe on the 4 keys approach, emotional pain, avoiding exhaustion, building proper working patters and creating a work/life balance Today's guest is Andrew Sillitoe. Andrew is a business psychologist, performance coach, public speaker and author from Kent, England. Blending 20 years’ experience as an elite international sportsman and coach along with three published books and an acclaimed TED talk, Andrew’s innovative and straight-talking views on leadership, teamwork and strategy has resulted in his advice and guidance being sought after by key figures at several FTSE 100 companies. He's developed a new method to enable elite athletes and business leaders to fulfill their potential. This was the seed that eventually blossomed into his renowned 4 Keys approach.  In th...2019-07-291h 07The Next Level Guy ShowThe Next Level Guy Show#65 Andrew Sillitoe: The 4 Keys to Avoiding Burnout, Leading with Purpose & Performing at Your BestTHE BASICS   Today’s guest is Andrew Sillitoe. Andrew is a business psychologist, performance coach, public speaker and author from Kent, England. Blending 20 years’ experience as an elite international sportsman and coach along with three published books and an acclaimed TED talk, Andrew’s innovative and straight-talking views on leadership, teamwork and strategy has resulted... The post #65 Andrew Sillitoe: The 4 Keys to Avoiding Burnout, Leading with Purpose & Performing at Your Best first appeared on The Next Level Guy Show.2019-07-281h 07The Sonya Looney ShowThe Sonya Looney ShowThe 4 Keys with Andrew Sillitoe Sometimes it's hard to have clarity around your vision or to take the big steps needed to create positive changes. There are many paths to success and I'm excited to introduce you to Andrew Sillitoe's 4 Keys. Andrew is a former professional roller hockey player turned speaker, author, and coach. His recent book, The 4 Keys is a powerful tool for implementing a unique system to be successful not only in your business, but in your relationships, your health, and in your mind. I love this episode because we discussed several ways to get unstuck...2019-02-2153 minGrow the GoodGrow the GoodThe 4 Keys with Andrew Sillitoe Sometimes it's hard to have clarity around your vision or to take the big steps needed to create positive changes. There are many paths to success and I'm excited to introduce you to Andrew Sillitoe's 4 Keys. Andrew is a former professional roller hockey player turned speaker, author, and coach. His recent book, The 4 Keys is a powerful tool for implementing a unique system to be successful not only in your business, but in your relationships, your health, and in your mind. I love this episode because we discussed several ways to get unstuck...2019-02-2153 minBoost HealthBoost HealthFinding Balance In Your Business, Body, Relationships, And Mindset – BHP48 Featuring Andrew SillitoeToday’s show features special guest Andrew Sillitoe. He is a business psychologist, performance coach, public speaker, and author.  His most recent book, “The 4 Keys: How to Win in Your Business, Body, Relationships, and Mindset”, discusses something that we chat about each week on the show…finding wellness balance.  As such […]2019-02-151h 15First Class FatherhoodFirst Class Fatherhood#135 Andrew Sillitoe Episode 135 Andrew Sillitoe is a business psychologist, performance coach, public speaker and author from Kent, England. He is a First Class Father who played professional hockey after competing in 11 Inline Hockey World Championships For team Great Britain. He has published three books and gave an acclaimed TED Talk. Andrew’s innovative and straight-talking views on leadership, teamwork and strategy has resulted in his advice and guidance being sought after by key figures at several FTSE 100 companies. His new book is titled The Four Keys and you can grab a copy here - https://www.amazon.co.uk/gp/product/1544512198/ref=as...2019-02-0620 minFirst Class FatherhoodFirst Class Fatherhood#135 Andrew Sillitoe Episode 135 Andrew Sillitoe is a business psychologist, performance coach, public speaker and author from Kent, England. He is a First Class Father who played professional hockey after competing in 11 Inline Hockey World Championships For team Great Britain. He has published three books and gave an acclaimed TED Talk. Andrew’s innovative and straight-talking views on leadership, teamwork and strategy has resulted in his advice and guidance being sought after by key figures at several FTSE 100 companies. His new book is titled The Four Keys and you can grab a copy here - https://www.amazon.co.uk/gp/product/1544512198/ref=as...2019-02-0620 minSommergĂŚsten 2009SommergĂŚsten 2009The 4 Keys: Andrew SillitoeThis episode is really for entrepreneurs, people running businesses, leaders who have it all together on the outside. They have their three year business plan, they’re channeling all their energy into it—but on the inside, everything’s starting to fall apart. Your health is deteriorating, your partner might leave you, your relationship with your kids is becoming toxic. As a result, the business you’re working so hard on that you’re hyper focused on, is going to suffer because everything else is falling apart. Andrew Sillitoe, author of The 4 Keys, believes that if you want to achieve all your b...2019-01-1730 min