Shows
The Case Specific PodcastWelcome to the Case Specific Podcast Welcome to The Case Specific Podcast! Join Andrew and Devon, two registered dietitians, as they dive into all things nutrition, health, and wellness. From debunking myths to breaking down the science, they answer your burning questions and help you navigate the ever-evolving world of nutrition with practical insights and expert advice. Tune in for real talk, real science, and real solutions. 2025-05-0501 min
The Case Specific PodcastWelcome to Season 5- Our New Name and All Things Rebrand!WELCOME to the Season 5 Teaser Episode! Things are looking a little different around here... We are rebranding! We are happy to announce our new title "Nutritionally Speaking" presented by Case Specific Nutrition. In this episode Andrew and Devon are diving into what this rebrand will mean for the podcast and the new segments we will be including! We can't wait to see you for Season 5. Which topics should we dive into more in Season 5? Leave us a comment! Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl...2025-03-1046 min
The Case Specific PodcastThe Season 4 Finale & Year In ReviewIt's the last episode of Season 4! Andrew and Devon are diving into a year in review, including their favorite season 4 episodes, some new topics, and exciting announcements that are coming soon! We can't wait to see you for Season 5. Which topics should we dive into more in Season 5? Leave us a comment! Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com 2025-02-111h 41
The Case Specific PodcastAsk Andrew Anything Part 3 | Q&AIt's time for part 3 of Ask Andrew Anything-- Lightning Round! For our last episode of the year, we wanted to dive into your questions! Join Andrew and Devon as they dive into seed oils, probiotics, artificial sweeteners, protein, and SO many more topics! Only this time, Andrew only gets THREE minutes to dive into each question. Which topics should we dive into more in 2025? Leave us a comment! Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com 2024-12-091h 07
The Case Specific PodcastGLP-1 Pitfalls: Dietitian Protocols for Semaglutide and Tirzepatide This week Andrew and Devon offer their protocols for navigating diet and lifestyle while taking a GLP-1 agonist, more commonly known as semaglutide or tirzepatide. While the decision whether or not to consider these drugs is up to you and your doctor, we believe that supervision from a dietitian while taking them is essential. Join us as we talk through GLP-1 Nutrition 101. We will offer survival tips for managing side effects, prevent significant loss of lean muscle mass, and maximizing its potential through diet and lifestyle. This content is not intended to be a substitute for professional advice, diagnosis, or tre...2024-11-041h 06
The Case Specific PodcastFueling the Future: Nutrition Tips for Expecting Parents!Are you pregnant or trying for a baby? Do you want to learn more about nutrition for pregnancy? Join Andrew and Devon as they dive into nutrition for pregnancy with Laura and Erin! Both Laura and Erin are Case Specific dietitians with a passion for women's health (and new parents!) The four discuss everything from male fertility, exercise during pregnancy, the importance of folate, and more! They will talk through accessible information to make pregnancy a little bit easier. Towards the very end of this episode, we do experience some technical difficulties with our audio...2024-10-071h 08
The Case Specific PodcastLet’s Talk About Our Gut Microbiome (Featuring Vitract)Welcome Vitract to the CSN3M Podcast! Vitract is revolutionizing gut microbiome testing. Not only are they making things easier to understand, they're making it MORE affordable for patients and providers. They pair gut microbiome technology with personalized nutrition to see amazing results. Join Andrew as he talks to the minds behind Vitract. What do we need to know about this new tech? How can it benefit our health? All this and more, this week. Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Ou...2024-09-0251 min
The Case Specific PodcastDo I Need to Detox? | Would Devon Do It On this special episode of the pod, we are getting the sister series to Ask Andrew Anything- Would Devon Do It? Join Andrew as he asks Devon if she would or would not do different dietary patterns! Devon will respond yes or no, based on her life experiences. She also dives into who SHOULD and SHOULD NOT try these different diets. The two discuss everything from vegetarianism, keto, intermittent fasting, detoxes, and more! Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: ht...2024-08-051h 00
The Case Specific PodcastAsk Andrew Anything Part 2 | Q&AIt's time for another Ask Andrew Anything! On this special ONE HUNDRETH episode (wow) we asked you what topics you wanted to hear about on the podcast. Join Andrew and Devon as they dive into YOUR QUESTIONS! The two discuss everything from hydration products, to red food dye, to prebiotic soda! They will talk through your question, and offer up their nutritional knowledge! Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com/pittsburgh-dietitians-blog/ 2024-07-0855 min
The Case Specific PodcastLet's Talk Prenatal | With Laura and ErinAre you considering pregnancy or know someone who is? Are you newly pregnant? Do you want to learn more about prenatal nutrition? Join Andrew and Devon as they dive into prenatal nutrition with Laura and Erin! Both Laura and Erin are Case Specific dietitians with a passion for women's health (and new moms!) The four discuss everything from maximizing fertility to planning ahead to the "nutritional bank." They will talk through easy and accessible tips to make the prenatal period easier. Whether you are considering pregnancy, are pregnant, or just like the topic, this episode...2024-06-0351 min
The Case Specific PodcastAsk Andrew Anything | Q&AThis week we are asking Andrew anything! We asked you what topics you wanted to hear about on the podcast, and we delivered. Join Andrew and Devon as they dive into YOUR QUESTIONS! The two discuss everything from Andrew's backstory, diet sodas, motivation, dietitians vs nutritionists, and so much more. They will talk through your question, and offer up their nutritional knowledge! Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com/pittsburgh-dietitians-blog/ 2024-05-061h 33
The Case Specific PodcastUnderstanding Fitness Trackers and Their Data: Oura, Whoop, CGMs, and MoreAre you fascinated by the data our wearable devices can provide us? Do you own a fitness tracker to monitor your activity, blood pressure, glucose, heart rate, or other metrics? Join Andrew and Devon as they dive into the world of fitness tech and the data it holds! The two discuss everything from fluctuating measurements, to normal ranges, to your relationship with the tech itself. They will talk through common misconceptions, and offer practical advice to navigate the world of wearable tech. Whether you just got a new device, are considering the options, or have...2024-04-0849 min
The Case Specific PodcastBONUS EPISODE: Menopause Masterclass- Feel Your Best At Any AgeAre you tired of being told that hot-flashes, fatigue, and other undesirable body changes are just "a part of life"? What if we told you there was a better way to navigate peri-menopause? Join Dr. Emily Scott, DO, CAQSM of Direct Primary Care Physicians of Pittsburgh and Andrew Wade, founder and CEO of Case Specific Nutrition and registered dietitian for the FREE masterclass! They will answer your burning questions about how to manage common symptoms, and do a deep dive in your hormonal physiology. They will dispel common myths, and offer helpful protocols to navigate p...2024-03-281h 25
The Case Specific PodcastWeight Loss Meds: Yes or No?Today we're diving into a highly popular topic: Weight Loss Medications (think: Ozempic). Listen along as Andrew and Devon dive into all things semiglutides. If you've ever wanted a Registered Dietitian's take on it, this is the episode for you. Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com 2024-03-111h 01
The Case Specific PodcastOur 10 Year Reflect & Project- Case Specific NutritionSeason 4 is Here! What better way to start a new season than reflection and projcetions? Listen along as Andrew and Devon dive into the history of the podcast and celebrate Case Specific Nutrition's 10 year anniversary! The two discuss the future of the show as well as upcoming plans for the Case Specific franchise... Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com 2024-02-0539 min
The Case Specific PodcastEmployee Centered Wellness that Works with Jason JessoThis week Andrew is joined by Jason Jasso, CEO of Gateway Engineers. Jason and the Gateway Engineers team have placed importance health and wellness in the workplace. Listen along as Andrew and Jason discuss this workplace wellness, empowering individuals, and so much more! Looking to contact Gateway? Reach out to Jason on LinkdIn: https://www.linkedin.com/in/jason-d-jesso-pmp-a212966/ Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com2024-01-0253 min
The Case Specific PodcastLifestyle Medicine and the Proactive Model of Care with Dr. Natalie GentileThis week Andrew is joined by Dr. Natalie Gentile, a family and lifestyle practitioner, a weight neutral physician, and founder of Rebel Wellness! Listen along as Andrew and Dr. Gentile discuss lifestyle medicine. They dive into the Direct Care Pittsburgh model of care for 2024, Rebel Wellness, and so much more! Want to learn more about Rebel Wellness? Check out their website! https://www.rebelsinwellness.com/ Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com 2023-12-111h 10
The Case Specific PodcastChronic Disease in Pittsburgh: What We Can Do To HelpThis week we have a very special episode! Andrew is joined by 2 of Case Specific Nutrition's own-- Vince Ranalli and Devon Kroesche. Vince is the Director of Community Engagement at Case Specific Nutrition. He is extremely passionate about providing Chronic Disease Education and Healthy Meals to those in need within the Pittsburgh Community. Devon is the Director of Marketing at CSN as well as the Lead Dietitian at our Robinson location. Devon is joining in this year's Giving Tuesday campaign to amplify our efforts! Listen along as the three discuss chronic disease in...2023-11-0348 min
The Case Specific PodcastLifestyle Medicine, a Proactive Approach to Chronic Disease with Dr. Sandra SobelThis week Andrew is joined by Dr. Sandra Sobel, an Endocrinologist, Lifestyle and Obesity Medicine Specialist, and Owner of Summon Health! Listen along as Andrew and Dr. Sobel discuss chronic disease. They dive into Lifestyle Medicine and the ways that you can take control of your health. Want to learn more about Summon Health? Check out their website! https://www.summonhealth.com/ Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com/ 2023-10-091h 20
The Case Specific PodcastWomen's Health 2024: Lifestyle Medicine for PCOS, Menopause, Longevity with Dr. Emily ScottThis week Andrew is joined by Dr. Emily Scott, a family and sports medicine doctor at Direct Care Pittsburgh! Listen along as Andrew and Dr. Scott discuss all things women's health! The two discuss everything from hormones, to PCOS, to stress, and more! There's so much to learn in this episode! Dr. Scott has provided us with her "Hormone Optimization Handbook" linked here: https://drive.google.com/file/d/12uN9iDw2214FWpoBG7TnUyXJzrF5FftF/view?usp=sharing The Book "Estrogen Matters" : https://amzn.to/45M4bVI Want to learn more about D...2023-09-131h 35
The Case Specific PodcastBack to School | The Path to Becoming a Registered Dietitian with Ava ElliottThis week Andrew is joined by Ava Elliott-- Case Specific's Newest RDN! Listen along as they discuss the path to becoming an RD! They chat about everything from prospective high school students, to undergrads, to grad students and more! Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com/ 2023-08-211h 46
The Case Specific PodcastAdult Roundtable: AAP Guidelines, Weight Loss Drugs, and Lifestyle InterventionToday we have a VERY special episode for you all-- our very first roundtable! Andrew is joined by 4 incredible women-- Dana D, Danielle, Dana L, and Dawn-- to talk about a variety of topics that challenge the societal norms and pressures surrounding weight and diet culture. These women share their experiences and perspectives on these topics as we continue to unpack these difficult topics. Trigger Warning: This episode does discuss weight as well as weight-loss medications. Please only listen if it is safe for you. Looking for more content like this? Check out our social...2023-08-032h 00
The Case Specific PodcastCanoes and Cannons: Rebuilding Bodies for Fitness with Laine Greenawalt and Samuel PitcairnThis week Andrew is joined by Laine Greenawalt and Samuel Pitcairn! Listen along as they discuss topics like the importance of ankle and hip mobility, metabolic analytics, nutrition (of course), and more! You can check out Laine at @Wellfueled_RD on Instagram and Samuel at @Sampitcairn ! Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com/ 2023-07-191h 01
The Case Specific PodcastAthlete Overdose: Exercise Consideration in the General Population with Alex Kalmar This week Andrew is joined by Alex Kalmar, a strength coach at Case Specific Athletics! Listen along as Andrew and Alex discuss exercise within the general population! Check Out Case Specific Athletics Here: https://casespecificnutrition.com/locations/wellness-facility/ https://www.instagram.com/csathletics/ Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: casespecificnutrition.com 2023-06-0542 min
The Case Specific PodcastMental Fitness with Angelina BeasThis week Andrew is joined by Angelina Beas, the CEO of Three Elements Consulting. Angelina does everything from leadership and well-being coaching, to organizational development, to change management! Listen along to learn more about Angelina as the two discuss mental fitness. Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition 2023-05-0859 min
The Case Specific PodcastCan Athletes Eat Intuitively and Still Meet Their Needs?Can athletes eat intuitively and still meet their needs? On today's episode Andrew Wade (MS, RDN, CSSD) and Devon Kroesche (MS, RDN, LDN) break it down. Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition 2023-04-1053 min
The Case Specific PodcastDoes My Child Really Need to Lose Weight? AAP Guidelines Examined The American Academy of Pediatrics has issued updated guidelines for the treatment of childhood obesity, which has come under intense scrutiny from healthcare professionals. Case Specific Nutrition dietitian Danielle Marzella, MS, RDN, LDN who specializes in eating disorders and treats both kids and adults of all ages has some thoughts. 2023-03-1342 min
The Case Specific PodcastIs Intermittent Fasting Right for Me?You may have heard about intermittent fasting, but what is it exactly? With so many celebrities and prominent fitness gurus practicing it, You may be asking yourself, “Should I be doing this? Is this the secret to fitness that I’ve been missing?” We’re going to answer those questions and more in our one-on-one interview with Andrew Wade, founder, and CEO of Case Specific Nutrition. He’s counseled thousands of people at all stages of their health and fitness journey, and he’s passionate about spreading this knowledge to the masses. With so muc...2022-08-0146 min
The Case Specific PodcastHow to Get Out of a Bad Habit Rut | The Prolific CycleHave you ever been stuck in a vicious cycle of unhealthy habits, and been unsure of how to get out? Because, same. Let Andrew Wade show you how to flip that cycle on its head and start the ball rolling towards a cycle of HEALTHY, positive habits. We call it: The Prolific Cycle. Found this podcast helpful? It would mean so much to us if you could rate this episode 5 stars and share with a friend so we can help more people! Want more free, usable nutrition and habit advice? Follow us @casespecificnutrition...2022-07-1213 min
The Case Specific PodcastThe Pause/Play MindsetThe biggest mistake we see from our clients trying to tackle big goals is that they expect that once they set a goal, they won't stop until they reach it. Inevitably, life gets busy. You have a vacation, a wedding, or a busy week at work. Your goals get thrown to the wayside for a moment, and you end up feeling like you've undone all your progress. Let us introduce you to the "Pause/Play Mindset". In this episode of the CSN3M Podcast, Andrew explains how to hit "pause" on your goals...2021-08-0911 min
The Case Specific PodcastHow to Overcome Emotional EatingIf you struggle with emotional eating, this episode is for you. Emotional eating often stems from stress, which is why Andrew Wade is helping you build your stress busting team! This podcast is brought to you by Case Specific Meal Prep (https://csmppgh.com) providing delicious meals crafted by registered dietitians, delivered right to your door. Subscribe for more nutrition, fitness, and mindset insights! Follow us @casespecificnutrition on Instagram and Facebook and @casespecificpgh on Twitter.2021-07-1212 min
The Case Specific PodcastPaying the MeterDo you have a plan for when, where and what you are going to eat? Or are you reaching for the closest, most tasty food when you suddenly realize you are ravenous? On this week's episode we dive into the idea of "Paying the Meter". We talk about how putting some forethought into how much you are eating and how long it will sustain you will make for more thoughtful food choices. Don't forget to rate, leave us a review, and hit the subscribe button to get notified about every CSN3M Mindset Monday episode!2021-06-2312 min
The Case Specific PodcastS2E15 CSN3M: Project 48 FundraiserOn this weeks episode of CSN3M we have John Heintz and Dom Caldararo, two fitness experts with a passion for making a difference. Their Project 48 is in full swing and this interview was a fascinating chance to learn about extreme fitness training and fueling, and the drive to make a difference! To Donate: https://catalystperformancefactory.com/project48/ To Follow: https://www.instagram.com/dom_caldararo/ https://www.instagram.com/jheintz788/ 2021-05-1231 min
The Case Specific PodcastS2E14 CSN3M: Harvie FarmsIn today's episode I interview Simon Huntley, CEO of Harvie Farms. Simon and his group are completely changing the way Pittsburgh eats using technology to revolutionize the CSA local farm share model. With more than 250 products available, customizable baskets and contactless delivery to your door weekly with options to pause, increase or decrease with the push of a button, you need to reconsider what it means to shop local. Check them out at https://www.harvie.farm/pittsburgh They are also Harvie Farms on all social media Are you ready for...2021-04-2528 min
The Case Specific PodcastS2E13 CSN3M: Dialing Down Inflammation with Michelle LagreeInflammation is a buzzword that gets tossed around a lot. What is it? In the episode we break down the types, what they mean and how lifetsyle can play a role! Be sure to check out S2E7 Episode on Stress to pair with this episode and combined your dial ups, dial downs with your drains and charges! #spreadthehealth2021-04-1133 min
The Case Specific PodcastS2E12 CSN3M: Genetic TestingToday's episode is one I will listen to multiple times. Scott Thompson, COO of Genetic Direction set aside time in his busy schedule and let me bug him about genetics. From the rigor of their testing and algorithms, to the future of genetics and epigenetics, this conversation is not one to miss! Interested in how genetic testing can help you in your wellness journey? This episode is for you! Genetic Direction offers genetic testing on their website or through professionals like the Dietitians at Case Specific Nutrition! #spreadthehealth2021-03-2832 min
The Case Specific PodcastS2E11 CSN3M: The Ultimate TransformationToday I welcome a client with a fantastic story to share. Rachel has lost weight, kept it off, and more importantly, learned the ultimate secret to truly living and thriving as the healthy her. Her journey is still in motion, and we use today to break through to the next step! #spreadthehealth2021-03-2147 min
The Case Specific PodcastS2E10 CSN3M: Shifting Medical Care with Dr. Eric SkavarlaEmbracing the grey area of medical treatment and care. Medicine has it's place, but is often an all or nothing consideration. Tune in today as 2 sports medicine professionals take about a truly comprehensive view of care. Links mentioned in the Interview http://www.epicmedicalpgh.com/about/ https://www.csmppgh.com/ 2021-03-1452 min
The Case Specific PodcastS2E9 CSN3M: Fueling through the Seasons of Life Ft. Jason Bubb, Owner of Crossfit SaxonburgJason is a long time client and even longer time athlete. From hockey to powerlifting and now the crossfit games and fatherhood Jason has been a prime example of one who allows habits to evolve in support of his progressing life. A great conversation with someone who practices what they preach! You can learn more about Jason and his gym at https://www.crossfitsaxonburg.com/ #spreadthehealth2021-03-0732 min
The Case Specific PodcastS2E8 CSN3M: Desservir and a look at your HowTime to think about HOW you eat certain foods. Remove the bad food list, and refocus on changing the way you eat foods to better support your enjoyment and health! #spreadthehealth2021-02-2813 min
The Case Specific PodcastS2E7 CSN3M: Physiology of Stress with Laine GreenawaltLaine is one of our CSN practitioners with advanced education in the area of physiology and the pathways of health. Stress is everywhere. It is the thing in your life you shrug off, or claim you cannot change. But what if it was the part of your health that was MOST VITAL to your long term goals? #spreadthehealth2021-02-1442 min
The Case Specific PodcastS2E6 CSN3M: A Tale of 2 HerosWhat hero is your current path of action set for? Is this why the latest fads all fail a majority of people? #spreadthehealth #mindset2021-02-0712 min
The Case Specific PodcastS2E4 CSN3M: Make an ImpactToday's episode features Vince Ranalli, our Director of Community Impact at CSN and the Co-Owner of Case Specific Meal Prep. Vince has accumulated a decade of experience engaging with individuals in groups on the topics of healthy living, as well as chronic disease prevention, management and reversal. Today we dig into his background, his insights, as well as the details of his latest ventures to make a difference in the community! csmppgh.com casespecificnutrition.com/dpp admin@casespecificnutrition.com #SpreadTheHealth2021-02-0138 min
The Case Specific PodcastS2E5 CSN3M: Turn Your Life AroundToday we step back and organize your actions! Missions, Goals, Outcomes SMART GOALs Incremental Changes Habit Focused Life The Lifestyle 180, available by contacting us through our website casespecificnutrition.com or our social media channels! #SpreadTheHealth2021-01-3124 min
The Case Specific PodcastS2E3 CSN3M: Curiosity vs CriticismWhat do goals, objective measures, data do to your mind? Do they motivate or torment? This response will tell you a lot about how to implement changes in your life. Practicing self care can help the mind look forward to challenges, and begin perceiving struggles as learning opportunities instead of failures. From this mindset, anything is possible with a few adjustments and another attempt! #justkeepswinging #spreadthehealth Mindset by Carol Dweck2021-01-1714 min
The Case Specific PodcastS2E2 CSN3M: Challenge AcceptedChallenges and Competitions boost short term motivation and increase the chances of taking on too much. Short term mindsets are only useful if they are leveraged to jumpstart intentions that have a chance at sticking around. Use this time to invest in habits and interventions that stand to make your life better now and later! #challengeaccepted #spreadthehealth2021-01-1014 min
The Case Specific PodcastS2E1 CSN3M: Season 2 Kick off and Tip off!We're Back! After a 52 episode season 1 with thousands of downloads, we are back and excited to deliver content that continues supporting you in navigating all things health and wellness. This year in our #spreadthehealthcampaign there will be more professional interviews, along with client interviews, book reviews and of course the traditional mindset boosts! Kick off your January with a mindset that is built to last. Remember doing 1 thing well is typically more successful than doing 2 things with mediocre consistency.2021-01-0314 min
Restoring Innate Health#38 Case Specific Nutrition: Andrew WadeAndrew Wade, MS, RDN, LDN, CSSD is a Registered Dietitian, and CEO of A.M. Wade Nutrition Group LLC in Pittsburgh, PA. A.M. Wade Nutrition Group, or “Case Specific Nutrition” is a Dietitian Group Practice with 6 locations, with contracts servicing fitness centers, corporate wellness initiatives, health and rehabilitation sites, and family medical offices. Andrew received his Bachelor’s degree in Clinical Dietetics & Nutrition from the University of Pittsburgh in 2012, and completed his Dietetic Internship at Adagio Health in 2013. Andrew completed his Master’s in Wellness & Human Performance at the University of Pittsburgh in the Fall of 2015 and is currentl...2020-11-231h 01
The Case Specific PodcastEpisode 52 CSN3M: How may I help you?Today's episode features CSN's Director of Operations, Robert Marty, and our Director of Community Impact, Vince Ranalli. Tune in to hear about what we are building, and how it is growing to make a difference in as many peoples lives as possible. This is the episode to share with friends and family that need help on their health journey #spreadthehealth www.casespecificnutrition.com www.csmppgh.com www.optilifeacademy.com 2020-11-0844 min
The Case Specific PodcastEpisode 51 CSN3M: The Two Party SystemLet the brain and body both vote for your meal to elect the option that is delicious and nutritious! The goal of our Legislative branches is properly reflect the voices of our diverse nation. In eating, both our brain and our body need their voices heard! This week make sure you let both your brain and body vote for the food being consumed at meals! #spreadthehealth #govote2020-11-0113 min
The Case Specific PodcastEpisode 50 CSN3M: Thought ManifestationThis episode outlines the ultimate brain hack on finding success in all aspects of life. It is amazing what a shift in perspective can do if we practice it and let it compound over time! Mindset by Carol Dweck Compound Effect by Darren Hardy #spreadthehealth2020-10-2518 min
The Case Specific PodcastEpisode 49 CSN3M: Reverse Dieting and Metabolic ConfusionSome great starting points for those interested in better understanding how their body responds as well as what needs to happen so you can use your metabolism to your advantage! #Spreadthehealth #CaseSpecificNutrition2020-10-1821 min
The Case Specific PodcastEpisode 48 CSN3M: Evolution of AwarenessLearn from your inserted forms of awareness! - 2 weeks of tracking everything: see calories, macros, spread of food and note days that supportive of your energy and health, identify meals that don't support your energy and appetite. - 2 weeks of writing it down: take away the numbers and connect with the timing and spread of food. - 2 weeks of personal awareness: highlight the part of your life that needs practice: fvf tracking (produce), evening tracking, snack tracking. Add intention to the part of you life that needs it. - 4 weeks of R...2020-10-1131 min
The Case Specific PodcastEpisode 47 CSN3M: Vibrant LabsOur private practice orders labs for clients regularly. There are advantages to client care and cost effectiveness when using these services. Learn more about the labs commonly ordered and the rationale for the process! https://casespecificnutrition.com/products/emerging-tests/ #spreadthehealth2020-10-0415 min
The Case Specific PodcastEpisode 46 CSN3M: the 3 F's of DigestionThis episode goes out to all of you dealing with digestive issues. From the nutritional bases, to the physiologic assessment of the digestive tract and the environment of your gut, a Dietitian can help! Reach out to a dietitian for help. You can find one through us by contacting out admin or scheduling directly online at casespecificnutrition.com #spreadthehealth2020-09-2720 min
The Case Specific PodcastEpisode 45 CSN3M: Genetic DirectionThis week we dive into genetic testing. It's strengths, weaknesses, uses and limitations. It is an area of research and opportunity growing every day, make sure you are caught up! Reach out to us for questions and to schedule yours today! https://casespecificnutrition.com/products/emerging-tests/ #SpreadtheHealth2020-09-2016 min
The Case Specific PodcastEpisode 44 CSN3M: Introduction to InsulinOne of the most important hormones in our body, and one most have heard of but do not clearly understand. Whether you are living with diabetes, working on improving your health or an athlete, having a surface level understanding of what it does will help you better understand how your habits can change to better support you! #spreadthehealth2020-09-1321 min
The Case Specific PodcastEpisode 43 CSN3M: Bioenergetics 101Let's take some time to understand our body. It is a complex system that we often take for granted. Today's episode digs into what caloric expense is, along with metabolic rate, and utilization of carbs, fats and proteins. After this episode you will have a completely different view and understanding of all the fad diets as well as what your body really needs from you! #SpreadTheHealth2020-09-0635 min
The Case Specific PodcastEpisode 42 CSN3M: Food RulesToday's podcast focuses on a big picture topic that most people get lost in the day to day cycles of. Some important questions to take time and answer. What are the rules/guidelines/best practices you catch yourself trying to abide by? Why? What do they help you accomplish? Have you accomplished something you value because of them? Do they create ownership or rebellion? Is the language that surrounds them supportive of a growth mindset or negative and critical? #Spreadthehealth2020-08-3021 min
The Case Specific PodcastEpisode 41 CSN3M: Slow DownToday's podcast is an elaboration of a key lifehack posted on Andrew's personal instagram @pittsburghguyatitian in July focused on resetting the pace of the day. In this episode Andrew builds on his #thoughtfulthursday post with additional information, as well as some personal experiences shared that make this topic one he personally considers his biggest personal challenge and most valuable learning experience. #SpreadTheHealth2020-08-2322 min
The Case Specific PodcastEpisode 40 CSN3M: D.O.S.E. your BrainToday is episode 40! For our 40th episode we have an extended episode digging into our brains chemistry and how to hack our 4 positive neurotransmitters to use for good! We all need a good D.O.S.E. from great things! #Spreadthehealth2020-08-1630 min
The Case Specific PodcastEpisode 39 CSN3M: Hand of InterventionToday's episode is short and sweet with the goal of spending less time listening and more time acting! Take 10 minutes today to Build your Hand of Intervention. Pick the area you want to focus on: Thumb: emotional state towards it, how can that change Pointer Finger: direction you want to go Middle Finger: focus point to get to Ring Finger: the key relationships in the growth pursuit Pinky Finger: the small thing you are going to do to get started! Citation: Tony Robbins and Chloe M...2020-08-0907 min
The Case Specific PodcastEpisode 38 CSN3M: Body DysmorphiaA professional and personal area of interest and engagement. For those of you suffering from impaired body and self image, I want to share some observations that can start to help you see yourself through a new lens. Let's look at cognitive dissonance and challenging the "can'ts"! Please excuse Apollo's ear scratching, back scratching and head shaking throughout the recording! #spreadthehealth2020-08-0217 min
The Case Specific PodcastEpisode 37 CSN3M: Shannon Raymond on continuous learning and the spectrum of rigidityMeet our Shadyside Office's Lead Dietitian Shannon Raymond! Shannon has been on the CSN team for over 2 years and has helped hundreds of people navigate and define their definition of health. In this episode we dig into her background, pathways for current and future education and discuss important concepts like owning your path and the spectrum of rigidity! #SpreadTheHealth #CaseSpecificNutrition * Please Excuse the Echo on this Episode, due to Covid our recording room was moved for this episode. 2020-07-2633 min
The Case Specific PodcastEpisode 36 CSN3M: Artificial SweetenersWhats the CSN professional take on the Array of Natural and Artificial Sweeteners? Splenda/Sucralose Sweet n Low/Saccharin Equal/Aspartame + Acesulfame Potassium (Ace K) Truvia/Stevia Monkfruit #Spreadthehealth2020-07-1920 min
The Case Specific PodcastEpisode 35 CSN3M: Paleo vs FODMAP diet overlapIf you have been a listener of this podcast you have seen that most fad diets overlap with key considerations. You have also heard me emphasize the importance of the Why behind your decisions and actions. In this episode we dive into that further. Paleo and FODMAP are diet with almost identical parameters. They were both founded and popularized around 2010. They have completely different reputations and popularity. FODMAP is clinically acclaimed, while Paleo is socially popularized as a fad. What is the difference? #spreadthehealth #findyourwhy2020-07-1216 min
The Case Specific PodcastEpisode 34: Rate My Day & Incremental Changes for Personal SuccessIn Episode 28 we discussed Incremental Changes with Michele Rager, lead Dietitian of the North Hills Case Specific Nutrition Office. In today's episode we revisit the concept and provide considerations for how to apply it to yourself! Rate My Day is the mobile app we developed as one of many tools we use to support clients in improving their awareness of self and intentions daily, weekly and monthly. It is free to download for all people (not just CSN clients) on both iPhone and Android! #Spreadthehealth RMD is a part of the Optilife Habits...2020-07-0514 min
The Case Specific PodcastEpisode 33: Body Fat vs BMIUnderstanding the measures of your body is a great step in navigating your own health and fitness. There are many measures because there are many goals and people. Body Mass Index (BMI) was an interesting correlation study in the 1950's, and it has overstayed it's welcome for many reasons. What is the definition of Obesity? What does it mean? How does measuring Body Fat differ from the BMI Chart? Who might this measure be useful for? Know your body and know your goals so you can choose your path and progress...2020-06-2828 min
The Case Specific PodcastEpisode 32 CSN3M: Day 31Does your 30 day reset or refocus help or hurt your health? - Whole 30 - 21 Day Fix - 10 day Juice Cleanse - Diet goals for Lent - Dry Month (Alcohol Abstinence) It depends on why you are doing it and what you learn along the way! #spreadthehealth The Optilife Academy course is a better way to focus in and drive change you can feel. Check out the free trial through the link below! Enter ANDREW at checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/2020-06-2114 min
The Case Specific PodcastEpisode 31 CSN3M: "I thought that was healthy""I thought that was healthy" - the phrase we hear that so simply exemplifies how confused we are about food and our personal wellness. By the time we look at the restrictive guidance of a paleo diet, ketogenic diet and vegan diet we have effectively said "Avoid all foods". The reality is fad diets do not immediately address the case specific part of your nutrition! Be sure to check out the Optilife Academy course! Enter ANDREW at checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/2020-06-1417 min
The Case Specific PodcastEpisode 30 CSN3M: A Rare Guyatitian SpottingMeet Brad Beatty, the owner of our Altoona office and the other Guyatitian in the CSN Family. Just like the rest of us, he is eager to make a positive impact in peoples lives. The ambition of assisting others in navigating their goals and health is the most important thing we share. A fun conversation with a very insightful practitioner! #CaseSpecificFamily #SpreadtheHealth2020-06-0722 min
The Case Specific PodcastEpisode 29 CSN3M: Tracking and the Lifestyle 150Tracking is meant to collect data, raise awareness and create and opportunity to make changes. Use wisely! Lifestyle 150: Pick 5 things that would feel great if you did them most of the time. Drink 80-100oz water Intentional activity for 30min Produce at all meals (fruit and or vegetable) Sleep 8 hours Read 10pgs of a book or learn something Five checks a day for 30 days is 150 but we know that even 120 checks in a month would be a huge win! 2020-05-3117 min
The Case Specific PodcastEpisode 28 CSN3M: Incremental Changes Ft. Michele RagerIntroducing the Lead Dietitian of our North Hills Office Michele Rager! Our virtual interview is packed with fun discussions of clients, and methods to create success for the individual! Have you completed the Free Trial of Optilife Academy yet? If not, check it out with the link below! Don't forget to enter code ANDREW at checkout for 10% off. Be sure to check out the Optilife Academy course! Enter ANDREW at checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/2020-05-2425 min
The Case Specific PodcastEpisode 27 CSN3M: Media RD in the MakingIf you are engaged with the CSN Social Media Pages, Newsletter or the Private Groups you already know her; meet Devon Kroesche! She is our marketing and media intern and is a Rockstar! Within only a year left before she is a full fledged RD she is full of ideas and ready to provide you with some perspectives, tips and tricks fit for the Case Specific Family! #Spreadthehealth #Casespecificfamily2020-05-1717 min
The Case Specific PodcastEpisode 26 CSN3M: Health Measures"The doctor said I should lose 10lbs" often translates to "you should take a look at your habits". What happens if we look at our habits instead of the scale? How do we measure progress? Lets understand the data and use that knowledge to progress with purpose and genuine intentions! #spreadthehealth2020-05-1015 min
The Case Specific PodcastEpisode 25 CSN3M: Health at Home with Michelle LagreeMeet our Robinson Office Lead Dietitian, Michelle Lagree. Her 8 years working in the virutal health coaching industry has proved more than useful for her clients and her fellow CSN Dietitians in the past couple months. Learn about her and some of her favorite tips to help clients focus on making changes that stick! #spreadthehealth #casespecificfamily2020-05-0319 min
The Case Specific PodcastEpisode 24: Calories, Fuel the FireWhat is a calorie? How does it relate to our food? How does it relate to health? What about weight loss? #SpreadtheHealth For videos, written content and action sheets designed to understand, reinforce and apply this information be sure to check out the Optilife Academy course! Enter ANDREW at checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/2020-04-2614 min
The Case Specific PodcastEpisode 23 CSN3M: What's yours is mine Ft. Allison WadeIn this special episode Allison Wade takes over the interview leads the discussion of a wide variety of topics including the growing Case Specific Family, Working Together, Meal Planning and more! #SpreadtheHealth #CaseSpecificFamily2020-04-1923 min
The Case Specific PodcastEpisode 22 CSN3M: Quarantine RoutineOur schedules, routines, plans and projects are on hold, what now? While initially unsettling, this is a chance to learn, grow and improve in a variety of ways if we can start small, refresh our perspective and continue give ourselves some much needed flexibility. #SpreadtheHealth Be sure to check out the Optilife Academy. Enter ANDREW at checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/2020-04-1214 min
The Case Specific PodcastEpisode 21 CSN3M: Lonely FoodsWhat do pizza, pasta, almonds and cupcakes all have in common? Answers inside! #SpreadTheHealth #LonelyFoods Have you completed the Free Trial of Optilife Academy yet? If not, check it out with the link below! Don't forget to enter code ANDREW at checkout for 10% off. https://optilifeacademy.com/ref/AndrewW/2020-04-0512 min
The Case Specific PodcastEpisode 20 CSN3M: What diet is best for me?After last weeks podcast we needed to follow up the key considerations with some action steps. What is the best diet for you? Listen for more notes as well as some exciting trends developing in the world of nutrition research. #spreadthehealth #guiltfreediet #yourdiet #fuelyourself Be sure to check out the Optilife Academy course! Enter ANDREW is the checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/2020-03-2915 min
The Case Specific PodcastEpisode 19 CSN3M: Covid-19 Mindset w Laine GreenawaltToday is a very special episode of the podcast. I interview Laine Greenawalt, the Lead Dietitian of our South Hills office, and we discuss mindset along with key concepts that can prove useful during this very unique time in history. Laine is a great motivator, and passionate wellness professional. She is an essential member of the Case Specific Family, and is eager to do her part in supporting the mental and physical health of our clients during this isolation and distancing! For anyone in need of a mental reset, a recalibration of health and goals...2020-03-2218 min
The Case Specific PodcastEpisode 18 CSN3M: Fad Diet SimilaritiesWhich one is better Keto or Vegan? Let's dig into Fad diets and discuss the similarities, so we can finally settle this decade old debate. Be sure to check out the Optilife Academy course! Enter ANDREW is the checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/2020-03-1513 min
The Case Specific PodcastEpisode 16 CSN3M: Sodium, Enemy OR Ally?Our medical community has a war on sodium. Why is this? Is it because it is a toxin, or because it is overconsumed in our diet? (leading question). Today we explore the need for sodium as well as some of the reasons Americans overconsume. Let's set the record straight! #SpreadTheHealth Be sure to check out the Optilife Academy course! Enter ANDREW is the checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/2020-03-0115 min
The Case Specific PodcastEpisode 15 CSN3M: Fruit Sugar vs Added SugarToday we break down the difference between types of sugar, specifically, the sugar in fruit vs the sugar added to foods now referred to as "added sugar". Are they the same? Can you eat unlimited fruit? Are certain fruits better than others? Any Fruits you should avoid? All questions answered! This episode was brought to you by the Optilife Academy, the course that allows you to work on your habits on your own time, anywhere Wifi is available. Check it out by visiting: https://optilifeacademy.com/?wpam_id=52020-02-2309 min
The Case Specific PodcastEpisode 14 CSN3M: Alcohol MetabolismToday we break down a poorly understood and heavily abused nutrient (toxin), Alcohol! It is common language to say that Drinking makes your "liver work" or that your body can "metabolize" 1 drink per hour, but most people have not put the pieces together on how that process fits, and interrupts other metabolic processes in the body. This episode was brought to you by the Optilife Academy, the course that allows you to work on your habits on your own time, anywhere Wifi is available. Check it out by visiting: https://optilifeacademy.com/?wpam_id=52020-02-1607 min
The Case Specific PodcastEpisode 13 CSN3M: The Lifestyle Approach to HealthThanks again for listening and sharing the CSN3M podcast! Our weekly listeners keep us motivated! This weeks podcast is a bit different. Meet Eric Haberle. He is a client that is successfully focused on true lifestyle change. Listen into our conversation as we breakdown why traditional diets fail, as well as how focusing in on where success in life and health can be forged. The Case Specific Approach is truly designed to help people navigate their health! #spreadthehealth Keep it going Eric! Be sure to check out our very own Op...2020-02-1033 min
The Case Specific PodcastEpisode 12 CSN3M CarbohydratesSo misunderstood. Regardless of your dietary preferences or decisions, it is imperative to understand the nutrients in our food. Carbohydrates are heavily generalized and lumped together, in a way that proves they are misunderstood. Take a moment to fully understand the word that is casually tossed around in conversations so may times per minute "gluten", "vegan" and "crossfit" all get jealous. Over 6 hours of specialty content created by Andrew is available in the Optilife Academy online course! https://optilifeacademy.com/?wpam_id=52020-02-0313 min
The Case Specific PodcastEpisode 11 CSN3M: Rate of Weight Loss"Someone I know lost 30lbs in a month, so I want to do that". What is with our obsession with rate of weight loss? We act as if the faster it comes off the more impressive it is. Or if we "get it over with" it will somehow be easier. But isn't being a lighter version of yourself a result of living like a different version of yourself? So to be that person, you likely need to be there for good. Why then, would intense bursts of unsustainable habits be the desired route? Wei...2020-01-2706 min
The Case Specific PodcastEpisode 10 CSN3M: Health vs Weight Loss"I want to lose Xlbs" "I want to weigh Xlbs" "I need to lose Xlbs" Why? What is YOUR why? Is there a legitmate reason? Legitimate benefit? All success is made easier when you have a clear purpose and motive. We are proudly sponsored by Andrew Wade's very own Optilife Academy. Click here to receive 10% off lifetime access to this one of a kind nutrition and lifestyle online program!2020-01-2016 min
The Case Specific PodcastEpisode 9 CSN3M: Just Keep Swinging: Consistency vs. PerfectionIn this episode we use some analogies to investigate the pass/fail mindset, as well as tools to use to inspire success. Thoughts like this are further reinforced through reading in books such as "The Compound Effect" by Darren Hardy and in "The Power of Habit" by Charles Duhigg. Compound Effect: https://amzn.to/3a49zqY Power of Habit: https://amzn.to/3a2Hxfx Andrew Wade's Optilife Academy Course: https://optilifeacademy.com/?wpam_id=5 Be sure to try out Rate My Day on your phone. It is free for...2020-01-1311 min
The Case Specific PodcastEpisode 8 CSN3M: Fat Loss vs Weight LossEvery wonder why your friend can lose 15lbs in 2 weeks? Once you understand why, you may no longer be jealous. All the sudden your 1lb per week sounds pretty great! Seeking to better understand our body allows us to support the proper conditioning of our body. No more weight loss races, we are in the game of body composition change. #spreadthehealth Over 6 hours of specialty content created by Andrew is available in the Optilife Academy online course! https://optilifeacademy.com/?wpam_id=52020-01-0608 min
The Case Specific PodcastEpisode 7 CSN3M: New Year's SnowballThe holidays are done and now it's time to break out the detox tea and the portioned containers. After weeks of indulgence, the only logical conclusion is an equally polarizing month of "punishment". After all, the holidays were meant to be dreaded and guilt ridden right? Let's skip all the BS above, and change the mindset on health, holidays and definitely what January 1st represents. Please subscribe, share and tag a friend so you can help us #spreadthehealth! Build a lifeplan and keep it with the Optilife online program! https://optilifeacademy.co...2019-12-2718 min
The Case Specific PodcastEpisode 6 CSN3M: A's, B's and the Pass/Fail Mindset of Weight LossToday's Podcast is particularly special during a time of year when most feel they are "failing" at their diet or weight loss goals. Are you failing or are you grading yourself incorrectly? It's time for a new grading system. Stop using the F word, stop competing and start living with intention. #healthieryou #perspective #lifestyle #lifehack #spreadttehealth Stop dieting, start living with intention. Optilife can help! https://optilifeacademy.com/?wpam_id=52019-12-2310 min
The Case Specific PodcastEpisode 5 CSN3M Body Fat: The Most Misunderstood OrganBody Fat is very misunderstood. Our culture and it's dichotomous thinking always seems to label things as good or bad. Body fat is yet another topic that looks less like a vote and more like a bell curve. Great resource noted in this podcast is "The Secret Life of Fat" By Silvia, Tara, available on Amazon: https://amzn.to/2LXhL1O Optilife can be your lifestyle assistant, accessible anywhere internet is! https://optilifeacademy.com/?wpam_id=52019-12-1611 min
The Faster Than Normal Podcast: ADD | ADHD | HealthNutrition Wellness and ADHD w/ Fitness and Dietary Expert Andrew WadeThis interview contains some of the most important info we’ve probably ever discussed on Faster Than Normal. Welcome our great guest Andrew Wade, MS, RDN, LDN, CSSD (dig the hard work, discipline and study that went into earning all those letters!) He just got diagnosed this year but has spent a lifetime studying about the body. Today we’re talking about the domino’s of digestion and energy, Nutrition, ADHD, Neurodiversity, diet, exercise, lonely foods versus quality food- basically we’re talking about most the primary toolkit in how we keep our day-to-day engines running smoothly! This is great! E...2019-12-1126 min
The Case Specific PodcastEpisode 4 CSN3M: Healthy vs Unhealthy Foods: a misinformed dichotomyDichotomous thinking runs rampant in the United States. "This or That", forces good and bad, right and wrong, passing and failing. Food is not that simple. The dichotomy of healthy and unhealthy leads to useless feelings of guilt and fear all while distracting us from our true goals. #lonelyfoods #spreadthehealth #lifehack Our very own Optilife Academy can help rebuild the mindset around your food! Click below for 10% off lifetime access! https://optilifeacademy.com/?wpam_id=52019-12-0907 min
The Case Specific PodcastEpisode 3 CSN3M: 5 Tips for a Happy & Healthy Holiday SeasonIn this episode we dig into some perspectives and plans that help us navigate and balance out the chaos that can be the month of December. It is amazing what a little projecting and prioritizing can do for our enjoyment and our waistlines! Be sure to check out our mobile app Rate My Day in both app stores to assist you during the Holiday season and into your new years goals! Casespecificnutrition.com and Pittsburgh-dietitian.com are great resources to build on your nutrition navigation and knowledge as is our online course, offered at a...2019-12-0216 min
The Case Specific PodcastEpisode 2 CSN3M: A Case for Omnivores?In this episode we dig into the documentary recently aired on Netflix called "The Game Changers". We work through the misleading information and stance, dig into the flaws in their "report" of research, and discuss relevant information and take home messages. *NOTE: At the end I briefly discuss Cholesterol and it's role in the body. To simplify I use it interchangeably as fat in a couple sentences. For more information on what I discussed, download "Good Calories, Bad Calories" by Gary Taubes, which offers citations of the research supporting my comments. Additionally, for more details on what...2019-11-0154 min
The Case Specific PodcastEpisode 1 CSN3M: Introduction PodcastThe welcome to CSN3M Podcast. Case Specific Nutrition: Mentoring, Mindsets and Mythbusting. This Podcast is designed for all people interested in personal health and wellness. From clients to fellow professionals we are here to offer insights and set the record straight. We are proudly sponsored by Andrew Wade's very own Optilife Academy. Click here to receive 10% off lifetime access to this one of a kind nutrition and lifestyle online program! 2019-10-2502 min