Shows
Real Men Feel with Andy GrantReal Men Feel: Celebrating 10 Years of Breaking Masculinity MythsReal Men Feel: 10-Year Anniversary—From Blab to Authentic AFAndy Grant celebrates 10 years of Real Men Feel, which first went live on February 23, 2016 on Blab, and thanks co-founder Appio Hunter, past guests, and listeners for helping create a space where men can talk about the full range of emotions. The episode features audio from the very beginning of the first 2016 episode, a clip from episode 100 about two and a half years later reflecting on how the show grew from a planned monthly, 30-minute format into weekly hour-long conversations with guests, and additional segments from more recent di...
2026-02-2030 min
Real Men Feel with Andy GrantReclaiming Authenticity: Beyond the BuzzwordAre You Being Real?In this episode of Real Men Feel, host Andy Grant addresses the skepticism surrounding authenticity, particularly among men. He explores how the term has been diluted and misused across contexts, reducing it to a mere buzzword. Andy revisits the core values of his show—authenticity, vulnerability, and compassion—while sharing personal experiences that illustrate the genuine meaning of being authentic. He emphasizes the importance of honesty, responsibility, and emotional openness to truly embody authenticity. Finally, Andy invites listeners to join his online community, Authentic AF at http://realmenfeel.org/group, to furt...
2026-02-1308 min
Real Men Feel with Andy GrantDiscover Your Animal Archetype: The Power of PersonalityUnlocking the Real You: The Power of Animal ArchetypesIn this episode of Real Men Feel, host Andy Grant is joined by Eric Gee, a published author, life and writing coach, who shares his unique personality typing system based on animal archetypes. They discuss how this system provides deeper insights into oneself beyond superficial traits, helping individuals make better life choices across careers, relationships, and personal growth. Eric elaborates on common misconceptions in traditional personality models and the importance of embracing one's true nature. They explore the real-life application of these archetypes in education, relationships...
2026-02-0637 min
Real Men Feel with Andy GrantPresence Over Perfection For Dads: The Engaged Father ProjectTransformative Fatherhood with Jon Hord: From Reactive to PresentIn this episode of Real Men Feel, host Andy Grant speaks with Jon Hord, founder of the Engaged Father Project. Jon shares his journey from a stressed-out father to becoming an emotionally regulated, present parent. They discuss intentional parenting, emotional regulation, and redefining strong fatherhood. Jon explains the importance of self-awareness, vulnerability, and conscious choices in improving fatherhood. He also discusses his transition from a corporate career to life coaching and the development of the Engaged Father Project, which helps fathers become the best versions of...
2026-01-3041 min
Real Men Feel with Andy GrantFinding Freedom: Healing After IncarcerationOvercoming Life's Inner PrisonsIn this compelling episode of Real Men Feel, host Andy Grant interviews Matt Melvin, author of 'Bullied Behind Bars.' Matt shares his harrowing experiences of incarceration, bullying, and isolation, focusing on the mental prison of blame and anger that lingered long after his physical release. The conversation delves into the challenges many men face, such as shame, fear, and past trauma, and discusses the importance of emotional survival, men's groups, and what it truly means to feel free inside. Matt talks about his journey to self-love and forgiveness and his...
2026-01-2330 min
Real Men Feel with Andy GrantVulnerability, Alpha Myths, and Redefining ConfidenceEmbracing Vulnerability and AuthenticityIn this episode of Real Men Feel, host Andy Grant is joined by Tyler Foley, a keynote speaker and author of 'The Power to Speak Naked.' They delve into topics such as masculinity, leadership, vulnerability, and the complexities of jealousy and control for men. Tyler shares how his communication skills and diverse influences shape his masculinity and confidence. The conversation also explores relationship dynamics, including how to be supportive of a successful partner and how traditional notions of 'being alpha' are outdated. They discuss how true leadership involves listening, authenticity...
2026-01-1636 min
Real Men Feel with Andy GrantRestoring Confidence: Tackling ED and Performance AnxietyOvercoming Sexual Performance AnxietyIn this episode of Real Men Feel, host Andy Grant discusses the often taboo topic of erectile dysfunction, sexual performance anxiety, and the fear of being broken with guest Shay Doran. Shay, a coach who helps men overcome these issues, shares his personal journey and insights on why ED is rarely just about the body but more about mindset. They discuss the societal pressures and beliefs that contribute to performance anxiety, the impact on relationships, and the importance of seeking help. Shay also explores the harmful cycle of quick fixes and...
2026-01-0939 min
Real Men Feel with Andy GrantFueling Growth with Gratitude and Grief: Finding Purpose in the Shadow of LossNavigating Grief with Gratitude: A Conversation with Steve GamlinIn this episode of Real Men Feel, host Andy Grant welcomes Steve Gamlin, known as the Motivational Firewood Guy. Steve shares his journey of grief and gratitude after losing his wife, Tina, in December 2024. The conversation delves deep into the process of living and creating with a broken heart, the power of visualization, and the impact of everyday kindness. Steve also discusses the importance of authentic expression and being honest about where you are in life. This heartfelt discussion is both uplifting and profoundly human, providing...
2025-12-2639 min
Real Men Feel with Andy GrantNo Competition, Just Growth: The Lez Bro's Take on Men's WorkBreaking Down Barriers with the LezBroIn this episode of Real Men Feel, host Andy Grant talks with Aastha Lal, a lesbian coach who is transforming men's relationships by providing a safe, non-competitive, and non-judgmental space for growth. Aastha shares her journey in creating the LezBro, a coaching practice where men can explore vulnerability, emotional honesty, and mindfulness. They discuss common challenges men face, such as reactivity and the need for connection, and highlight practical solutions through mindfulness and meditation. Aastha's unique approach bridges the divide in how men approach emotional openness and mental well-being...
2025-12-1932 min
Real Men Feel with Andy GrantEmbracing Vulnerability: What More Men Should KnowIn this unique clip show, host Andy Grant of Real Men Feel compiles powerful, honest answers from 17 previous guests to one pivotal question: 'What do you wish more men knew?' These responses shed light on the significant themes of love, vulnerability, self-worth, and emotional resilience. From emphasizing the importance of self-love and accountability to advocating for better sexual health and emotional expression, these insights reveal a common thread—strength and vulnerability are not opposites, but essential mates. This episode encourages men to be true to themselves and engage deeply with others.00:00 Introduction to...
2025-12-1218 min
Real Men Feel with Andy GrantVeteran Triumphs Over Silent Struggle: Winning The War After The WarFrom Silence to Strength: A Veteran's JourneyIn this episode of Real Men Feel, host Andy Grant interviews Louis Stockley Jr., an army veteran, father, coach, and founder of Before 22. Louis shares his story of serving 17 years in military and federal service, facing emotional shutdowns, and nearly losing his family to his video game addiction. He discusses the pressures of masculinity, how the military shaped him, and the harrowing experiences of transitioning to civilian life. Louis also talks about his turning point and the creation of Before 22, a movement to help veterans find purpose, brotherhood...
2025-12-0554 min
Real Men Feel with Andy GrantBreaking Out Of The Man Box: Betting On Yourself and Redefining MasculinityBreaking the Chains: Reframing TraumaIn this episode of Real Men Feel, host Andy Grant talks with Eugene Z. Bertrand, a master of social work candidate at Columbia University, advocate for trauma-informed mental healthcare, and first-time author. Eugene discusses his journey of turning pain into purpose by reframing trauma as resilience and the significance of vulnerability for healing. Topics include dismantling myths and stigma around domestic violence, betting on oneself, the intersection of trauma and mental health with incarceration, and the importance of representation and support systems. Eugene also shares about his impactful book 'Resilience...
2025-11-2832 min
Real Men Feel with Andy GrantHitting Life's Curveballs: Beating Crack Addiction and MSOvercoming Addiction and Adversity: The Kelley Gulledge StoryIn this episode of Real Men Feel, host Andy Grant speaks with former professional baseball player Kelley Gulledge, who shares his powerful journey from battling crack cocaine addiction to achieving sobriety and overcoming multiple sclerosis. Kelley opens up about his struggles, the pivotal moments that led to his recovery, and the importance of faith, family, and perseverance. This inspirational conversation delves into the depths of addiction, the road to redemption, and the strength needed to rebuild one’s life.00:00 A Shocking Introduction00:32 Meet Kelley Gu...
2025-11-2149 min
Real Men Feel with Andy GrantFrom Suicidal Despair to Shamanic Healing: Men as MirrorsTransformational Healing: A Journey Through TraumaIn this episode of 'Real Men Feel,' host Andy Grant engages in a profound conversation with Kerry Blaser, a mother, shaman, and author who has transformed her life from academic and corporate settings to profound healing work following her struggles with pain and trauma. Kerry shares her journey from a suicide attempt to embracing her psychic gifts and using them to heal herself and others. She discusses the critical role men, such as Andrew Tate and Justin Waller, have played in her personal growth and offers insights on...
2025-11-1437 min
Real Men Feel with Andy GrantStop Feeling Like a Fraud: Combatting Grief and Imposter SyndromeFacing Imposter Syndrome and GriefIn this episode of Real Men Feel, host Andy Grant welcomes Alain Dumonceaux, founder of The Awakened Man, to discuss imposter syndrome and grief. Alain shares his personal journey of loss and self-discovery, including the death of his father-in-law and nearly losing his marriage. He explains how these experiences motivated him to create a supportive community for men to find purpose, power, and wholeness. Alain delves into the concept of awakening, the importance of brotherhood, and how men can move beyond feeling like a fraud to live with real courage...
2025-11-0734 min
Real Men Feel with Andy GrantHealing from Sexual Compulsion: The Power of Mindful HabitsOvercoming Compulsive Sexual BehaviorIn this episode of Real Men Feel, host Andy Grant speaks with Craig Perra, a renowned expert on overcoming compulsive sexual behaviors, sex addiction, and porn addiction. Craig shares his personal journey from a high-powered attorney with severe addiction issues to becoming a co-founder of the Mindful Habit System, a transformative approach to managing compulsive behaviors. The discussion delves into the underlying causes of such behaviors, the detrimental role of shame, and the importance of leading all parts of oneself, including those aspects one may despise. Craig also emphasizes the necessity...
2025-10-3135 min
Real Men Feel with Andy GrantUnlocking Intimacy: Destroying Sex Myths After 50!Embracing Sexuality and Aging with Karen BigmanIn this episode of Real Men Feel, host Andy Grant welcomes Karen Bigman, the founder of Taboo to Truth. Together, they break down myths and stigmas surrounding sex and aging. Karen shares insights on how aging doesn't signify the end of desire and intimacy but can mark a new beginning. They discuss the differences in sexual changes for men and women as they age, the importance of communication in maintaining a healthy sex life, and the significance of emotional intimacy. The conversation also touches upon society's discomfort with...
2025-10-2430 min
Real Men Feel with Andy GrantGrowing Up Without A Dad Navigating the Father Wound and Building Self-WorthHealing the Father Wound: Kevin Palmieri's Journey to Self-WorthIn this powerful episode of Real Men Feel, host Andy Grant welcomes Kevin Palmieri, founder and co-host of the Next Level University podcast. Kevin shares his transformative experience of meeting his father for the first time at age 27 and how it shaped his life. From dealing with imposter syndrome in his youth to overcoming rock bottom moments and contemplating suicide, Kevin's journey exemplifies resilience and personal growth. They delve into the profound impact of growing up without a father, redefining self-worth, and the importance of vulnerability...
2025-10-1736 min
Real Men Feel with Andy GrantUnlocking Emotional Literacy for Men: Barriers, Foundations, and AttachmentsExploring Emotional Literacy and Attachment StylesIn this episode of Real Men Feel, host Andy Grant delves into the crucial topic of emotional literacy with guest Alexandra Velez, creator of Secure School. They discuss the importance of recognizing, naming, and navigating emotions as a foundation for emotional intelligence, and how these skills significantly impact personal and relational well-being. Alexandra provides insights into how early life experiences and societal norms shape emotional development, particularly for men. The conversation also touches on attachment styles, their origins, and how individuals can transform their attachment patterns to foster healthier...
2025-10-1031 min
Real Men Feel with Andy GrantTransforming Trauma and Preventing Male SuicideOvercoming Trauma and Embracing VulnerabilityIn this episode of Real Men Feel, host Andy Grant engages in a heartfelt conversation with Aaron Gambel, an impact-driven life coach and men's group facilitator. Aaron shares his personal journey through a pivotal moment that led him to prioritize his mental health and ultimately pursue a mission to lower male suicide rates. Drawing on his experiences with divorce and emotional healing, Aaron offers insightful commentary on rewriting one's story, facing trauma, and the importance of creating safe spaces for men to express their emotions. Together, they explore the deepest challenges men...
2025-10-0340 min
Real Men Feel with Andy GrantUnderstanding Narcissism: Beyond the BuzzwordsUnpacking NarcissismReal Men Feel host Andy Grant converses with Sterlin Mosley, a therapist, professor, and author specializing in relationships, attachment, and personality dynamics. The discussion delves into the complexities of narcissism, exploring what it truly means, how it manifests in both men and women, and its impact on relationships. Sterlin shares valuable insights on recognizing narcissistic traits, managing relationships with narcissists, and addressing one's own narcissistic tendencies. Listeners are invited to join the Authentic AF community for further discussions on masculinity, emotions, and healing.00:00 Introduction to Real Men Feel01:13 Understanding Narcissism...
2025-09-2635 min
Real Men Feel with Andy GrantThe Selfless Man: Transforming Health and LeadershipSelf-Care is SelflessIn this episode of Real Men Feel, host Andy Grant is joined by Coach Brian Parana, a health coach, husband, father of four, and former owner of a CrossFit gym. Brian emphasizes that the most selfless thing a man can do for his loved ones is to take better care of himself. Throughout their discussion, Brian shares his journey into fitness, insights on balancing self-care with family responsibilities, and the importance of community and accountability. The episode examines the challenges men face in prioritizing their health and offers practical advice for overcoming...
2025-09-1929 min
Real Men Feel with Andy GrantBoyhood to Manhood: Transforming Boy Behavior in MenFrom Boyhood to True ManhoodReal Men Feel host Andy Grant engages in an insightful conversation with Alessandro Frosali, a men's coach and host of the S-T-F-U-A-L podcast. Alessandro shares his transformational journey from hitting rock bottom in his marriage to reclaiming integrated manhood. The discussion explores the crucial differences between boyhood and manhood behaviors, the significance of rites of passage, and the importance of elder wisdom in modern life. Alessandro also highlights practical tools for self-discovery and the value of emotional control, responsibility, and authentic connections in personal growth and relationships.00:00 Boys...
2025-09-1229 min
Real Men Feel with Andy GrantFirefighter Health Revolution: Breaking Fire Service MythsTransforming Firefighter WellnessReal Men Feel host Andy Grant converses with Robbie Nebergall, a veteran firefighter and founder of the Reclaim fitness program. Robbie discusses the physical and mental toll that the firefighting profession can take, breaking down the stigma surrounding mental health, and how his program aims to transform the health and well-being of firefighters. He addresses the cultural resistance to change within the fire service and underscores the importance of community, emotional resilience, and continuous fitness standards. Robbie also shares personal anecdotes that inspired his mission to improve firefighter wellness and outlines his...
2025-09-0533 min
Real Men Feel with Andy GrantVulnerability Is Strength: Break Free from the Man Box Embracing VulnerabilityIn this episode of Real Men Feel, host Andy Grant speaks with Dawud Wallace, a speaker, entrepreneur, and advocate for emotional wellness rather than suppressing them, and advocates for creating safe spaces for men to share and support one another, especially among Black men. They discuss themes such as caregiving, grief, mental health, and masculinity. Dawud shares his personal experiences of caring for his sick mother from a young age, dealing with grief, and the importance of vulnerability. They explore the societal 'man box' that restricts men's emotional expressions and how Black men...
2025-08-2932 min
Real Men Feel with Andy GrantThe Secret Struggles of Successful Men: From Isolation to ConnectionExploring Vulnerability: Nick Jonsson on Executive Loneliness and Mental HealthIn this episode of Real Men Feel, host Andy Grant talks with Nick Jonsson, a TEDx speaker, bestselling author, and mental health advocate. Nick shares his personal struggles with loneliness and isolation despite outward success, his battle with alcoholism, and how hitting rock bottom led him to ask for help. They discuss the stigma around male vulnerability, the unique pressures facing high-achieving men, and practical steps to foster emotional honesty both personally and professionally. Nick emphasizes the importance of creating safe spaces for men to open up...
2025-08-2228 min
Real Men Feel with Andy GrantWhy Vulnerability is the Key to ManhoodEmbracing Vulnerability: A New Vision for Men's Mental HealthIn this episode of Real Men Feel, host Andy Grant welcomes therapist, author, and speaker Ethan Getchell. After a personal tragedy with the suicide of his younger brother Austin, Ethan shifted his career to focus on men's mental health. He discusses the importance of vulnerability, the impact of digital relationships, the challenges young men face today, and the differences between therapy and coaching. Ethan also shares insights into his journey through grief and his mission to turn pain into purpose while advocating for emotional vulnerability as...
2025-08-1527 min
Real Men Feel with Andy GrantThe Scent of Emotional Wellness: Essential Oils for MenHarnessing the Power of Essential Oils for Men's WellnessIn this episode of Real Men Feel, host Andy Grant is joined by Corinne L. Casazza, an international bestselling author and essential oils coach. They explore the benefits of essential oils as a tool for mental and emotional wellness. Corinne explains the origin of essential oils, their applications, and the effects they have on emotions and mood. She shares her journey with essential oils and offers practical tips on how men can incorporate them into their daily lives to manage stress, anxiety, and promote overall well-being.
2025-08-0817 min
Real Men Feel with Andy GrantExploring Single Fatherhood and Vulnerability with 'Guys Night' CreatorsExploring Divorce and Fatherhood with the Team Behind 'Guys Night' MovieIn this episode of Real Men Feel, host Andy Grant delves into themes of fatherhood, vulnerability, and masculinity with the creative team behind the upcoming film 'Guys Night.' Writer, producer, and actor Niko Vitacco, director Dave Eichhorn, and producer Andrew Baird discuss how the film, inspired by Niko's childhood with a single dad, tackles emotional openness and resilience during difficult times. They explore the impact of divorce, the importance of showing emotional vulnerability, and the support gaps for single fathers. The episode also...
2025-08-0133 min
Real Men Feel with Andy GrantA Father's Story of Mental Health, Loss, and ResilienceTransforming Tragedy into Purpose: Youth Mental Health and MentorshipIn this episode of Real Men Feel, host Andy Grant has a heartfelt and hopeful conversation with Chris Coulter, a father, entrepreneur, and advocate for youth mental health. Chris shares his personal journey of grief and transformation after losing his daughter Maddie to suicide. He discusses the impact of his loss on his life and the creation of The Mentor Well, an online mentoring service designed to support young people through life's challenges. Chris emphasizes the importance of emotional intelligence, vulnerability, and the need for honest...
2025-07-2535 min
Real Men Feel with Andy GrantThe Body and Bank Connection: Authentic Success and GrowthNavigating TransformationIn this episode of Real Men Feel, host Andy Grant converses with Ritchie Nkana, an award-winning author, former banker, and transformation coach. Richie shares his journey from a successful banking career to becoming a transformation coach, driven by a need for personal growth and change. The discussion explores the motivations behind change, common blind spots and misconceptions among high-achieving men, and the relationship between physical fitness and professional success. Ritchie emphasizes the importance of daily discipline, mental health awareness, and the power of asking for help. The episode also highlights Ritchie's unique insights...
2025-07-1929 min
Real Men Feel with Andy GrantUnderstanding Stress and Inner Transformations: A Path from Fear to LoveDiscovering Inner Peace: A Radical Approach to Stress with Dean GravesIn this episode of Real Men Feel, host Andy Grant is joined by Dean Graves, a spiritual philosopher, author, and coach, to delve into the complex phenomenon of stress. Together, they explore the deeper meanings of stress, why men experience it more intensely, and how to address it beyond mere coping mechanisms. Dean provides a unique perspective, emphasizing the importance of self-awareness, authenticity, and emotional honesty. He reveals that stress is a spectrum and that true healing comes from revisiting unresolved moments and making...
2025-07-1138 min
Real Men Feel with Andy GrantFinding Strength in Brotherhood: The Power of Men's GroupsThe Power of Men's Groups: Healing, Growth, and Brotherhood with Nicky BillouIn this episode of Real Men Feel, Andy Grant interviews Nicky Billou, a prolific podcast guest and advocate for men's growth. Nicky shares his transformative journey following a devastating divorce, highlighting how men's groups helped him heal and grow. The discussion explores the significance of male-only spaces, the benefits of serving others, and the importance of personal investment in self-development. Nicky also talks about the founding of his men's organization, the Sovereign Man, and the impact of robust, supportive group...
2025-07-0429 min
Real Men Feel with Andy GrantExploring Energy Work and Personal GrowthHarnessing Miracles and Personal Transformation: Nick Prefontaine's JourneyIn this episode of Real Men Feel, host Andy Grant welcomes back Nick Prefontaine, a motivational speaker and bestselling author, who shares his incredible journey of recovery from a life-threatening snowboarding accident at the age of 14. Nick discusses the synchronicities and miracles that aided his survival and recovery, his experience working with Andy through Life Activation and Soul Retrieval sessions, and the impact of these experiences on his personal and professional life. Nick emphasizes the importance of persistence, trust, and energy work in overcoming trauma and achieving...
2025-06-2737 min
Real Men Feel with Andy GrantConquering Imposter Thoughts: Vulnerability as Strategy For MenEmbracing Vulnerability and Overcoming Imposter Syndrome with Kendra DahlstromIn this episode of Real Men Feel, Andy Grant welcomes executive coach and speaker Kendra Dahlstrom to discuss the challenges of imposter syndrome and its impact on high achievers, especially men. Kendra shares her experiences with imposter thoughts and highlights the importance of vulnerability, emotional intelligence, and authenticity in leadership. Together, they explore the significance of integrating personal worth beyond achievements and the role of humility in effective leadership. The conversation covers practical strategies to handle self-doubt and the cultural shift needed to redefine success and...
2025-06-2036 min
Real Men Feel with Andy GrantBreaking Masculine Stereotypes: Embracing SensitivityExploring Masculinity and Sensitivity: A Conversation with Ben CurtisIn this episode of Real Men Feel, host Andy Grant engages in a heartfelt conversation with Ben Curtis, an award-winning actor, musician, speaker, and coach who is passionate about guiding men toward thriving in all aspects of life. Ben shares his journey of growing up as a sensitive man, the challenges faced due to societal expectations of masculinity, and the founding of Dude Nation, an organization that fosters healthy masculinity. Key topics include the impact of sensitivity on male identity, the myths surrounding masculinity, and the...
2025-06-1351 min
Real Men Feel with Andy GrantLeadership, Passion, and Purpose: From Compton to the White House with Darrell WilliamsResilience, Leadership, and Maximizing Your PotentialIn this episode of Real Men Feel, host Andy Grant talks with Darrell Williams, a White House Communications Agency Hall of Fame member and the CEO of Alliance Seminars Coaching. Darrell shares his journey from Compton, California, to a distinguished career in the military and beyond, emphasizing the importance of leadership, focusing on strengths, and the power of resilience. They discuss the evolving nature of leadership, the significance of self-management, and how everyone has unique strengths that can be nurtured and maximized. Darrell also delves into the impact of...
2025-06-0636 min
Real Men Feel with Andy GrantBridging Ancient Wisdom and Modern Life: Unlocking the Modern Mystic with Marko PetrovicA Journey Through Grief and TransformationIn this episode of Real Men Feel, host Andy Grant welcomes guest Marko Petrovic, a visionary world explorer and two-time bestselling author who connects ancient wisdom with contemporary living. Marko shares his transformative journey, from the loss of his mother and betrayal by a mentor to his nine months of silence and exploring sacred sites worldwide. The discussion delves into pivotal moments that led Marko to embrace modern mysticism, the importance of rites of passage, and how aligning the gut, heart, and mind can impact daily decisions. Marko also...
2025-05-3029 min
Real Men Feel with Andy GrantFinding Strength in Vulnerability: Poetry on Men's Mental HealthExploring Men's Mental Health Through Poetry with Colton Van BaaleIn this episode of Real Men Feel, host Andy Grant speaks with Colton Van Baale, known online for his impactful spoken word as Poetry by Colton. Colton shares his journey into poetry, sparked by a mix of personal trials and support from friends. They discuss his debut book, 'Let's Talk About It,' which delves into men's mental health in a raw and emotional manner. Colton also reads powerful excerpts from his book and shares his thoughts on the importance of speaking up about mental...
2025-05-2333 min
Real Men Feel with Andy GrantA Deep Dive into Masculinity, Politics, and SocietyReimagining Masculinity with Political Organizer, Ross Morales RockettoIn this episode of Real Men Feel, host Andy Grant engages in a deep conversation with Ross Morales Rocketto, co-founder of Run For Something and the lead organizer for White Dudes for Harris. They discuss the evolving notions of masculinity, the challenges men face in today's society, and the importance of political and societal engagement. Ross shares his personal journey into political activism, his perspective on the current crisis for men, and his thoughts on how to effectively reach and support men who feel isolated or marginalized. ...
2025-05-1642 min
Real Men Feel with Andy GrantBreaking the Stigma: Men Seeking HealthcareThe Reluctance Men Face in Seeking Medical HelpIn this episode of Real Men Feel, host Andy Grant opens up about his recent experience with abdominal surgery to repair an umbilical hernia, which he believes was exacerbated by a bungee jump earlier in the year. He discusses the reluctance many men have in seeking medical help, attributing it to factors like fear of appearing weak, social conditioning, and time prioritization. Citing a CDC report, Andy highlights the alarming statistics regarding men's health visits and encourages men to prioritize their health by getting regular check-ups and...
2025-05-0905 min
Real Men Feel with Andy GrantBeyond Performance: Exploring Sexuality with Melanie BonkUnlocking Divine Masculine Energy and Redefining Sexuality with Melanie BonkIn this episode of Real Men Feel, host Andy Grant discusses the power of divine masculine energy, sexuality, and primal love with love, sex, and relationship coach Melanie Bonk. Melanie shares her insights on how men can improve their sexual experiences by releasing trauma, breaking societal conditioning, and embracing vulnerability. She emphasizes the importance of balancing masculine and feminine energies, exploring tantric and somatic healing, and redefining pleasure beyond performance metrics. The conversation also touches on the impact of childhood trauma on adult...
2025-05-0232 min
Real Men Feel with Andy GrantReal Men Feel: Andy Grant's Metallica JourneyAn Emotional Journey With MetallicaIn this f-bomb-filled episode, recorded moments after Saturday's Metallica show, host Andy Grant shares his profound love for Metallica. He recounts attending three shows in one week from the pit. From winning snake pit passes in Syracuse to meeting Lars Ulrich and Rob Trujillo in Toronto, Andy dives deep into his memorable experiences, the band's upcoming documentary, and his passionate connection with Metallica. He also reflects on the kindness of the Canadian people and the camaraderie among fellow Metallica fans from around the world.00:00 Introduction and Metallica Love
2025-04-2909 min
Real Men Feel with Andy GrantBiology of Success: Challenging the Myth of StruggleUnlocking Success: The Brain's Role in ThrivingIn this episode of Real Men Feel, host Andy Grant is joined by speaker, teacher, writer, and researcher Liam Naden. Liam shares his riveting journey from being a millionaire to losing everything, only to discover a revolutionary understanding of how the brain impacts our successes and failures. Liam discusses the concept of thriving versus survival and the myths surrounding goal setting and introduces the four-part brain model and brain rebalancing. Andy and Liam delve into the biological laws of thriving, the true purpose of life, and the triggers...
2025-04-1859 min
Real Men Feel with Andy GrantDivine Conversations: The Intersection of Spirituality and HumanityExploring Past Lives and Channeling with Katische HaberfieldIn this episode of Real Men Feel, host Andy Grant welcomes Katische Haberfield, a past life regression therapist, author, medium, and channeler of divine energies. Katische shares her journey into channeling, discusses the differences between channeling, psychic experiences, and mediumship, and talks about her work in helping stuck souls. The conversation delves into her experiences with Archangel Michael, the challenges of embodying both masculine and feminine energies, and the lessons she's learned through past life regressions. Katische also speaks about the importance of men embracing...
2025-04-1145 min
Real Men Feel with Andy GrantConfronting Suicide Myths, Realities, and HealingDebunking Suicide Myths: A Conversation with Jen GintyIf you're in crisis, reach out to the suicide crisis line in the US and Canada by calling or texting 988. In this episode of Real Men Feel, hosted by Andy Grant, guest Jen Ginty, a single mom and entrepreneur with complex PTSD and major depressive disorder, joins to share her experiences and insights on mental health and suicide. They delve into common myths surrounding suicide, discuss Jen's innovative tool 'My Moody Monster,' and emphasize the importance of seeking help and talking openly about mental health struggles.
2025-03-2145 min
Real Men Feel with Andy GrantThe Healing Potential of PsychedelicsExploring Psychedelics: Healing, Integration, and Personal Growth with Matt ZemanIn this episode of Real Men Feel, host Andy Grant is joined by Matt Zeman, a bestselling author and expert in psychedelics, to discuss the transformative power of these substances. The conversation delves into Matt's journey into the world of psychedelics, their potential benefits for mental health, particularly for veterans, and the differentiation between tripping for fun and using psychedelics as a therapeutic tool. They also explore the importance of integration and community support in processing psychedelic experiences. Matt shares insights on various psychedelics, including magic mushrooms...
2025-02-2143 min
Real Men Feel with Andy GrantNavigating Spiritual AwakeningsNavigating Spirituality with Integrity and Avoiding Red Flags
Andy Grant discusses the integration of spirituality and psychology with Katie Turner, a registered psychologist and author of 'F*ck Toxic Spirituality'. Katie shares her insights on spiritual awakenings, intuition, toxic positivity, and the importance of recognizing red flags in spiritual practices.
The conversation emphasizes the need for mindfulness, emotional maturity, and shadow work to navigate the spiritual path effectively. Katie also talks about her personal journey, professional experiences, and offers listeners access to her quiz on discovering dominant intuitive superpowers.
00:00 Introduction to Real Men F...
2024-11-1639 min
Real Men Feel with Andy GrantOvercoming Trauma with Nick Prefontaine: The STEP SystemHarnessing Limitless Potential After Trauma with Nick Prefontaine
Real Men Feel host Andy Grant chats with Nick Prefontaine, a three-time bestselling author, top motivational speaker, and CEO of Common Goal. Nick shares his harrowing story of surviving a life-threatening snowboarding accident at age 14 and overcoming massive odds to walk, talk, and eat again.
He discusses his STEP system (Support, Trust, Energy, Persistence) that he used to recover and now teaches others to navigate trauma and life challenges. Nick emphasizes the importance of having support, maintaining personal energy, and trusting the process. He also reflects on...
2024-11-0140 min
Real Men Feel with Andy GrantThe Evolution from Prince to King with Justin NaultFrom Prince to King: Embracing Emotional Growth and Redefining MasculinityIn this episode of Real Men Feel, Andy Grant engages with Justin Nault, founder of Personal Evolution Coaching and Clovis, in a profound conversation about the evolution from Prince to King energy. They delve into topics like emotional suppression, societal programming, and the necessity of emotional awareness for personal and relational growth. The discussion spans Justin's transition from a music career to becoming a wellness advocate after life-altering experiences and family tragedies. Key methods for emotional resilience, such as somatic therapy, mirror work, and embracing...
2024-10-2534 min
Real Men Feel with Andy GrantEmbracing Change: Downsizing and New BeginningsThe Joy of Letting GoIn this solo episode of 'Real Men Feel,' host Andy Grant shares his personal journey of downsizing and moving to a smaller home after 24 years. He discusses the chaos and challenges of the move, including canceling a planned podcast episode. Andy reflects on being laid off from Cisco Systems and how this unexpected change led to a liberating experience of decluttering and reevaluating life's priorities. He also announces that 'Real Men Feel' is a finalist in the Signal Awards for 'Most Inspiring Podcast' and 'Best Self-Improvement and Self-Help Podcast...
2024-10-1806 min
Real Men Feel with Andy GrantThe DUDE Project with Kyle MitchellBreaking the Stigma: The Dude Project with Kyle MitchellIn this episode of Real Men Feel, host Andy Grant speaks with Kyle Mitchell, a renowned mental health advocate and creator of the Dude Project. Kyle's mission is to transform the lives of one million teens from socially anxious to socially confident by changing the narrative around mental health, specifically for boys. The discussion covers the importance of mental resilience, strategies for connecting with boys, and parents' role in supporting their children. Kyle also shares personal experiences and insights on handling social media challenges that teens...
2024-10-1138 min
Real Men Feel with Andy GrantConscious Happiness | The Good Mood Revolution with Matt O'NeillEmbracing Emotions: The Path to Genuine Happiness with Matt O'NeillIn this episode of Real Men Feel, host Andy Grant engages in a deep conversation with happiness expert Matt O'Neill, discussing the societal conditioning that discourages men from expressing emotions and the journey to reclaiming their natural happiness. Matt shares his personal struggles growing up with conflicting parental influences and how these experiences propelled him into darkness, only to resurface with a mission to spread joy. Together, they explore the concept that happiness is hindered by suppressing emotions and emphasize the importance of awareness, gratitude...
2024-10-0449 min
Real Men Feel with Andy GrantLife Without a Tie: A Journey of Self-Discovery with Ray MartinTransformative Journeys and the Six Rules of Happiness with Ray Martin Host Andy Grant interviews Ray Martin, a multifaceted entrepreneur, author, coach, and mindfulness teacher. Ray shares his profound journey of personal transformation, discussing the losses that led him to take a sabbatical, his experiences of running a marathon, and spending 14 years living out of a backpack. He delves into the foundational principles and six rules of happiness he discovered and shares how mindfulness and meditation played a key role in his evolution. Ray's inspiring story highlights the importance of living authentically, finding...
2024-09-2745 min
Real Men Feel with Andy GrantThe Evolution of Masculinity and the Modern RelationshipUnderstanding and Strengthening Modern Relationships with Kristal DeSantis In this episode of Real Men Feel, host Andy Grant discusses with Kristal DeSantis, a licensed marriage and family therapist, her expertise in trauma work and relationships. Kristal shares her journey from avoiding marriage to becoming a leading authority in relational therapy. She insightfully states, 'I wanted my practice to reflect two things: tactical skills and a strength-forward approach.’ They delve into Kristal's STRONG model of relational therapy, which includes six pillars aimed at fostering healthy relationships. The conversation also covers the evolution of...
2024-09-2045 min
Real Men Feel with Andy GrantUncanceled: Love, Lies & Legal Trouble with Ghasan AlesayiOvercoming False Accusations and Personal Growth: Ghasan Alesayi's Journey In this episode of Real Men Feel, host Andy Grant speaks with Ghasan Alesayi, an actor and filmmaker from Toronto. Ghasan shares his rollercoaster journey of dealing with false legal accusations and public scrutiny after being arrested for voyeurism while working with a dating coach. He talks about his battle with fear, insecurities, and the lessons he learned about vulnerability, consent, and empathy during this challenging period. Throughout the conversation, Ghasan emphasizes the importance of understanding one's emotions, embracing personal growth, and how he...
2024-09-1449 min
Real Men Feel with Andy GrantEnough Already: Rediscovering Our Humanity with Colin KingsmillRediscovering Humanity and Integrity: A Conversation with Colin Kingsmill on Real Men Feel In this episode of Real Men Feel, host Andy Grant talks with Colin Kingsmill, a former Swiss banker turned healer and advocate for the Enough Already movement. They delve into topics such as success, worthiness, and the need for a deeper human connection. Colin shares his personal journey from corporate success to fulfillment in serving others, highlighting the significance of living with integrity and confronting psychological suffering. They also discuss the role of corporations in society, challenges in modern spirituality, and the...
2024-09-0744 min
Real Men Feel with Andy GrantNavigating Nice Guy Recovery | Insights from Jason LangeReal Men Feel: Embracing Authenticity with Jason Lange In this episode of Real Men Feel, host Andy Grant welcomes Jason Lange, a men's embodiment coach and certified No More Mr. Nice Guy coach. They discuss the origins and impact of nice guy syndrome, the importance of men's groups for growth and support, and the journey toward authenticity and emotional expression. Jason shares insights into how nice guys are created, the significance of setting boundaries, and the role of men's work in fostering healthier relationships. The conversation also touches on men's cultural conditioning to...
2024-08-3147 min
Real Men Feel with Andy GrantUnlocking Ancestral Healing | African Ancient Quantum Medicine with Gao MotsemmeGenerational Healing and Integrating Masculine and Feminine Energies with Gao Motsemme In this episode of Real Men Feel, host Andy Grant welcomes Gao Motsemme, a psychic surgeon and embodiment queen dedicated to helping individuals break free from patterns of generational toxic relationships. Gao discusses her journey into ancestral healing, energy work, and the importance of connecting with one's inner child and sexual energy. The conversation delves into the integration of masculine and feminine energies, the impact of generational trauma, and the significance of authentic leadership in both personal and professional settings. Listeners are invited...
2024-08-2339 min
Real Men Feel with Andy GrantUnderstanding the Flavors of Emotions | The Emotion Chef, Kim KorteExploring the Flavors of Emotions with Kim KorteIn this episode of Real Men Feel, host Andy Grant converses with Kim Korte, a sensory perception and emotion management strategist. Kim explains her unique metaphor for emotions, comparing them to flavors and cooking ingredients. They discuss how emotions are formed, the impact of memories, and the importance of acknowledging and working through emotions rather than suppressing them. Kim shares insights from her book, 'Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions' and discusses how external sensory perceptions and past experiences influence emotional responses. She also emphasizes the...
2024-08-1737 min
Real Men Feel with Andy GrantMen’s Emotional Leadership Development with Owen Marcus | Emotional Intelligence and ResilienceIn this episode of Real Men Feel, host Andy Grant welcomes pioneering coach and author Owen Marcus, who discusses integrating emotional physiology, attachment theory, and somatic therapies into men's emotional connection and leadership development. Owen shares insights from his new community, MELD, which focuses on men's emotional leadership development. They explore diverse subjects such as rolfing, polyvagal theory, anti-fragility, and the importance of co-regulation and vulnerability in emotional intelligence. The conversation highlights the significance of using somatic experiences for emotional growth and how men can improve their relationships and leadership skills through these practices. Owen...
2024-08-1044 min
Real Men Feel with Andy GrantHow Therapy Fails Men | Importance of Safety, Respect, and LoveIn this episode of Real Men Feel, host Andy Grant interviews psychotherapist Marc Azoulay about the unique challenges and shortcomings of traditional therapy for men. Marc shares his personal journey from client to therapist, highlighting how his own struggles with addiction and identity shaped his approach to helping men. The discussion delves into the importance of challenging men within a supportive community, the need for both masculine and feminine love in therapy, and the transformative power of male initiation rituals. Marc also introduces Men's Therapy Online, a community-based service designed to offer tailored support and foster meaningful...
2024-08-0236 min
The Leg It PodcastSQUID GAME: THE CHALLENGE - "I was labelled a Netflix Mole"Have you watched "The biggest Netflix show ever"? Player 189 (Leg It's Andy Grant) gives us an EXCLUSIVE behind the scenes look into his time as a Squid Game contestant, hoping to win the largest cash prize in reality television history, a massive $4.56m (£3.6m to us)! Andy shares his SQUID GAME story: The ACTUAL Red Light Green Light rules & conditions How did he get on the show? Being on the Squid Game set Thoughts on other players Being labelled a "Netflix Mole" This is part of a SQUID GAME mini series, fo...
2023-12-1154 min
Real Men Feel with Andy GrantHealing From Trauma | Moving From Pain to PossibilityI have yet to meet anyone who hasn't suffered some form of trauma. It seems that the human experience was made to include trauma. Trauma doesn't just mean physical abuse, sexual abuse, and war. It can be more minor things like not having all your needs met at any point in childhood. The simplest definition of trauma is anything too high in magnitude for you to deal with at the time.
My guest today, Greg Wieting, helps leaders and entrepreneurs heal anxiety, depression, chronic pain, and trauma so they can lead with bold and courageous hearts.
2023-01-0743 min
Real Men Feel with Andy GrantMen Finding Their Purpose | Mindset, Fulfillment & SpiritualityI believe everybody has a mission, a calling, a purpose to their life, and part of life's great joy or frustration is discovering that. I don't recommend my path, which was multiple suicide attempts before I finally got there must be a better way, and I began doing the inner work. Today we are diving into purpose!
My guest today is men's mentor Cooper Heller. Cooper is a personal trainer, nutritionist, and life coach who helps men clarify their purpose, upgrade their physical health, and develop a winning mindset.
Cooper shares how an injury in...
2022-12-1731 min
Real Men Feel with Andy GrantMen & Sex | Fear in Our Sexual Relationships with WomenMy returning guest today is Dr. Avrum Weiss. Dr. Weiss is a psychotherapist, award-winning author, speaker, and teacher. His decade-long work on understanding the inner lives of men culminated with his recently published bestseller "Hidden in Plain Sight: How Men's Fears of Women Shape Their Intimate Relationships."
We talk about what a man's lack of sexual desire means for a relationship and the root causes of that low desire. Learn what men are taught about sex that harms our relationships and how not to see sex as a performance.
"Think of foreplay as starting the...
2022-11-2535 min
Real Men Feel with Andy GrantCovenant House Sleep Out | On LocationFor the first time, Real Men Feel is on location. This week's show checks in from Covenant House's Sleep Out in Boxboro, Massachusetts.
Andy took part in a fundraising event for Covenant House that involved giving up his bed for one night to raise funds to get more young people off the streets. People choose to spend a night outside to help those who don't have a choice.
We talk with Jill Vorndran, Covenant House's Chief Development Officer.
Topics and Questions
2:59 - What is going on tonight?
3:25 - Is this...
2022-11-1913 min
Real Men Feel with Andy GrantGender Role Socialization | How Men Learn To Be Men#RealMenFeel ep 276 Gender Role Socialization | How Men Learn To Be Men
Real Men Feel hosts conversations that most men aren't having but that all men can benefit from. Today we explore the ways we learn how to be men. Much of that comes from a life-long socialization process, specifically gender role socialization.
My guest Dr. Bill DeFranc is a licensed psychologist who has worked in schools, hospitals, group practices, and college counseling centers and had a parenting consulting business. He was an Instructor at Harvard Medical School and has published research on men's gender role...
2022-10-2137 min
Real Men Feel with Andy GrantRegular Guy Chat with Ken | Leaning Into FearMen are told it isn't good to fear things, but you can't be brave or courageous without first recognizing fear. And I've repeatedly found that great things happen when I walk boldly into my fear and do what I'm afraid of.
I put out the call in the private Real Men Feel Facebook group for anyone interested in doing a regular guy chat - that means no agenda, nothing to sell or promote- an average dude who has something to share.
I said, "If you are interested but terrified, that's a great sign to say...
2022-10-1530 min
Real Men Feel with Andy GrantNo Lucks Given | Mental Health In The KitchenReal Men Feel ep273 No Lucks Given | Mental Health In The Kitchen
Today Real Men Feel ventures into the kitchen to talk with Chef Brother Luck. Brother is an award-winning chef, entrepreneur, and advocate for the pursuit of self-discovery. He is on a mission to prove to others that while our past is forever a part of who we are, it does not determine the people we become.
Brother has appeared on Chopped, Beat Bobby Flay, and Top Chef. He also owns two restaurants, Four by Brother Luck, and Lucky Dumpling, located in his home...
2022-09-3032 min
Real Men Feel with Andy GrantMen's Fears of WomenThis episode could be titled Real Men Fear. Today's guest is Dr. Avrum Weiss, a psychotherapist, an award-winning author, and teacher. His decade-long work on understanding men's internal lives culminated with his recently published bestseller "Hidden in Plain Sight: How Men's Fears of Women Shape Their Intimate Relationships."
Avrum is a regular contributor to the Psychology Today website and offers workshops nationally about psychotherapy with men and helping men and women understand each other. He practices psychotherapy online from his home on an island in Midcoast Maine, specializing in psychotherapy groups for men and psychotherapy consultation.
2022-09-0234 min
Real Men Feel with Andy GrantNot Allowed to Die | Paws For PatrickReal Men Feel #268 Not Allowed to Die | Paws For Patrick
My guest, Dan Maigler, shares his journey from politics to lobbying, to counseling, always knowing he wanted to help people. The kids that Dan works with reminded me of myself a lot. Some of the things they express resonated deeply with me. Fair Warning: This is an open conversation on suicidal thoughts and attempts. If you are in crisis, call or chat 988 right now.
Dan is the mental health director for Paws for Patrick, a non-profit organization that connects young people with mental health issues...
2022-08-2634 min
Real Men Feel with Andy GrantReceiving Praise | Being Worthy MenReal Men Feel #267 8/19/22 Receiving Praise | Being Worthy Men
One of the goals of this podcast, my books, and my coaching... is to be inspiring. But whenever someone tells me I'm inspiring, I'll try to deflect it. Some of that is humility, but at times I can also notice strong resistance, an outright rejection of the praise. I might even want to argue about it. -- which is ridiculous.
This sort of experience showed up big time in my first guest appearance in about a year when I was on the In The Blood Podcast with...
2022-08-2007 min
Real Men Feel with Andy GrantMoonshot Mission for Mankind & HumanityReal Men Feel #266 Moonshot Mission for Mankind & Humanity
Research shows that men live sicker and die sooner than women. Dr. Jed Diamond is on a mission to change that. His moonshot mission focusing on men's mental health could save 375,000 lives each year in the United States alone.
My Guest, Jed Diamond, is one of the world's leading experts in Gender Medicine and Men's Health. He has written sixteen books, including international best-sellers Surviving Male Menopause and The Irritable Male Syndrome. Most importantly, Jed is a teacher, mentor, and friend, and I am thrilled to connect...
2022-08-1236 min
Real Men Feel with Andy GrantReaching Out & Being IgnoredReal Men Feel 263 7/22/22 Reaching Out -- Being Ignored
One thing that struck me after my 8-month-long withdrawal from life was how many told me that they noticed I was quiet and wondered what was up. Some said I'd been on their mind, yet they didn't reach out. Some said they energetically reached out but were quickly shut down.
When I did finally speak up and share, the number of people who said that I'd been on their mind or that they considered reaching out but didn't… made me wonder why that is.
I th...
2022-07-2309 min
Real Men Feel with Andy GrantWTF Happened? Where Is Andy?Real Men Feel #261 7/6/22 WTF Happened? Where Is Andy?
This is the first episode of Real Men Feel since October of 2021. Such a long break was not my plan. Today I attempt to explain what happened and open up about my dark night of the soul and all the underlying shame that had me withdraw from everything. I've spent months living in complete apathy. I've only recently gotten to a place of genuinely wanting that to change.
You can't help anyone who doesn't want to be helped. I did not want to be helped. I ignored...
2022-07-0719 min
Real Men Feel with Andy GrantEmotions Are a Superpower for Men“So many of us grew up with male emotion just being an explosion rather than an expression,” says Charles Matheus, author and Mankind Project facilitator. In today's episode, Charles describes how men’s emotions are frequently neglected and explains how a different approach to emotions can give men powerful spaces to be fully authentic.
Charles dives deep into a common masculinity trope: men who rarely express their emotions sober. Instead, men wait until they are inebriated and let their emotions out in unhealthy and unproductive ways. Charles is working to break down this cultural trope and teach men ho...
2021-10-2645 min
Real Men Feel with Andy GrantBuilding a Resilient Culture“What is resiliency?” Andy Grant asks Resilient Culture Specialist, Jodi Woelkerling. Jodi is a coach and author who works with individuals and business leaders to help them build resilient cultures and individuals. In today’s episode, Jodi and Andy have a topical discussion about the importance of stress management and how it goes hand in hand with resilience training.
Jodi explains her three-level process to helping her clients build resilience skills. She begins with level one, which highlights your body's natural reaction to stress, also known as fight or flight. Jodi explains the importance of recognition in this s...
2021-10-1938 min
Real Men Feel with Andy GrantMen Connecting With Men“Men are fixers. We think we need to know how to fix everything. I tell the men pretty much every week that we are not here to fix each other,” explains Alan Cantor, Spiritual Guide, Transformational Coach, and Founder of The Surround Men’s Group. Alan Cantor has dedicated his life to creating a vision for children to live in a better world, and that starts with men. He believes there are three core concepts to improving a man’s life – connection, trust and listening.
Alan opens up about his father dying when he was young and the effect...
2021-10-1235 min
Real Men Feel with Andy GrantPositive Change in a Socially Distant World“Change is a good thing,” says Rick Ornelas, Positive Change Expert, Author and Founder of I Spark Change. On this episode of Real Men Feel, guest Rick Ornelas explains the importance of maintaining a positive attitude, looking at life with a glass-half-full mentality, and acknowledging that change is not always a negative thing.
Rick introduces the positive mindset of learning to adapt, grow and overcome obstacles, even if they are uncontrollables. He preaches about the insignificance of “being right” if it means sacrificing your happiness and the happiness of those around you. Rick also opens up about the insp...
2021-10-0553 min
Real Men Feel with Andy GrantRegular Guy Chat with Billy“Value family over everything, over everything,” says Billy Potter, the Zen Plumber. On today’s episode, host Andy Grant and special guest Billy dive into the intricacies of families and how unconditional love trumps all. They dive deep on the many ways a father’s role during childhood can dramatically impact our perception of the world.
Billy opens up about his father’s drug problems and how substance abuse may test a family, but does not prevent them from coming out stronger in the end. He explains that the strongest and toughest men will always maintain a soft spot...
2021-09-2145 min
Real Men Feel with Andy GrantDropping The Armor in Your 30's“Life’s too short to not go after the things that make us truly happy.”
Men’s coach, Joe Bernstein, discusses the concrete benefits of authentic and vulnerable living. We also cover why you should embrace the “Jesus Age”, how to live with an open heart, and why playing it safe will ensure an unfulfilled life.
Episode 231, March 23, 2021
Highlights:
(1:40) How do you become aware of what armor you are wearing?
(2:00) How armor blocks our emotions and numbs sensitivities.
(6:20) What are the distinct benefits to dropping our armor?
(6:35) How to take responsibility without shaming and blaming oursel...
2021-03-2339 min
The Leg It PodcastA look back at our 50 episodes - Andy Grant / Tom WicksteadHit the subscribe button. 📷 FOLLOW The Leg it Podcast ON INSTAGRAM: https://www.instagram.com/thelegitpodcast WATCH on YOUTUBE: https://www.youtube.com/channel/UCWoCyImTwCV8Dzjv6PrS-lQ 🎧 SUBSCRIBE ON SPOTIFY: https://spoti.fi/2DGLtVb 🎧 SUBSCRIBE ON APPLE PODCASTS: https://itunes.apple.com/gb/podcast/the-leg-it-podcast/id1449038179?mt=2 --------------------------------------------------------- WATCH on YOUTUBE: https://www.youtube.com/channel/UCWoCyImTwCV8Dzjv6PrS-lQ We release a new episode every Monday – please hit the subscribe button so you are notified every single t...
2020-02-171h 38The Leg It PodcastAndy Grant & Tom WicksteadAndy & Tom sit down to discuss various topics including travel, CBD and others. 📷 FOLLOW The Leg it Podcast ON INSTAGRAM: https://www.instagram.com/thelegitpodcast WATCH on YOUTUBE: https://www.youtube.com/channel/UCWoCyImTwCV8Dzjv6PrS-lQ 🎧 SUBSCRIBE ON SPOTIFY: https://spoti.fi/2DGLtVb 🎧 SUBSCRIBE ON APPLE PODCASTS: https://itunes.apple.com/gb/podcast/the-leg-it-podcast/id1449038179?mt=2 --------------------------------------------------------- WATCH on YOUTUBE: https://www.youtube.com/channel/UCWoCyImTwCV8Dzjv6PrS-lQ We release a new episode every Monday – please...
2019-08-2650 minThe Leg It PodcastAndy Grant & Tom Wickstead#25 Andy & Tom talk about Andy's appearance on Celebrity Masterchef and other topics. This episode of the podcast is sponsored by Liverpool One; Below is a summary of 'Summer of Champions' at Liverpool ONE, which has three main strands: Competition - £20k giveaway, the chance for 20 children's sports teams / clubs to each win £1k to help with running costs, equipment or kit (https://www.liverpool-one.com/win-for-clubs/) Free programme of activity on Chavasse Park – the chance to get involved and try something new Meet a Champion – programme of appearances from athletes 📷 FOLLOW The Leg it P...
2019-07-2251 minThe Leg It PodcastJamie WebsterAndy & Tom sit down with Jamie Webster to talk about his career, BOSS Nights, Liverpool FC, Klopp, European Games, Anfield and much more. The Leg it Podcast with Andy Grant & Tom Wickstead ------------------------------------------------------------ 📷 FOLLOW The Leg it Podcast ON INSTAGRAM: https://www.instagram.com/thelegitpodcast 🎧 SUBSCRIBE ON SPOTIFY: https://spoti.fi/2DGLtVb 🎧 SUBSCRIBE ON APPLE PODCASTS: https://itunes.apple.com/gb/podcast/the-leg-it-podcast/id1449038179?mt=2 --------------------------------------------------------- WATCH on YOUTUBE: https://www.youtube.com/channel/UCWoCyImTwCV8Dzjv6PrS-lQ We release a...
2019-05-201h 44The Leg It PodcastAndy Grant & Tom WicksteadAndy & Tom sit down to talk about everything and anything. 📷 FOLLOW The Leg it Podcast ON INSTAGRAM: https://www.instagram.com/thelegitpodcast WATCH on YOUTUBE: https://www.youtube.com/channel/UCWoCyImTwCV8Dzjv6PrS-lQ We release a new episode every Monday – please hit the subscribe button so you are notified every single time a new episode is released. 🎧 SUBSCRIBE ON SPOTIFY: https://spoti.fi/2DGLtVb 🎧 SUBSCRIBE ON APPLE PODCASTS: https://itunes.apple.com/gb/podcast/the-leg-it-podcast/id1449038179?mt=2 https://www.thelegitpo...
2019-05-131h 33The Leg It PodcastAndy Grant & Tom Wickstead - GoalsAndy & Tom sit down to talk about Goals. 📷 FOLLOW The Leg it Podcast ON INSTAGRAM: https://www.instagram.com/thelegitpodcast WATCH on YOUTUBE: https://www.youtube.com/channel/UCWoCyImTwCV8Dzjv6PrS-lQ We release a new episode every Monday – please hit the subscribe button so you are notified every single time a new episode is released. 🎧 SUBSCRIBE ON SPOTIFY: https://spoti.fi/2DGLtVb 🎧 SUBSCRIBE ON APPLE PODCASTS: https://itunes.apple.com/gb/podcast/the-leg-it-podcast/id1449038179?mt=2 https://www.the...
2019-04-221h 33The Leg It PodcastFlying around the world with James KetchellAndy & Tom sat down with serial Adventurer James Ketchell to speak about his previous adventures including Everest, cycling around the world, rowing the Atlantic and now he's setting off on his latest adventure flying around the world in a Gyrocopter. Find more about James Ketchell here: www.jamesketchell.net James is setting off from Popham Airfield on Sunday 31st March and everyone is welcome to join in seeing him off. James charity link is here: https://uk.virginmoneygiving.com/JamesKetchell Follow the journey on his youtube channel: https://www.youtube.com/user/JKpush...
2019-03-252h 07The Leg It PodcastPaul Vice AKA ViceyAndy & Tom sat down with former Royal Marine Paul Vice. Paul has recently launched a new app called "Imployable" - its the UK fastest growing employment app - download it below iOS: https://itunes.apple.com/gb/app/imployable/id1400843388?mt=8 Google Play: https://play.google.com/store/apps/details?id=com.imployable WATCH on YOUTUBE: https://www.youtube.com/channel/UCWoCyImTwCV8Dzjv6PrS-lQ We release a new episode every Monday – please hit the subscribe button so you are notified every single time a new episode...
2019-03-181h 48The Leg It PodcastAndy Grant & Tom WicksteadAndy & Tom sit down to discuss the podcast and other topics. WATCH on YOUTUBE: https://www.youtube.com/channel/UCWoCyImTwCV8Dzjv6PrS-lQ We release a new episode every Monday – please hit the subscribe button so you are notified every single time a new episode is released. 🎧 SUBSCRIBE ON SPOTIFY: https://spoti.fi/2DGLtVb 🎧 SUBSCRIBE ON APPLE PODCASTS: https://itunes.apple.com/gb/podcast/the-leg-it-podcast/id1449038179?mt=2 https://www.thelegitpodcast.com ✉️ Contact us: thelegitpodcast...
2019-03-111h 13The Leg It PodcastJohn BishopAndy & Tom sit down to chat with comedian John Bishop. Watch the podcast on YOUTUBE: https://youtu.be/7P0sht8t7b0 https://www.thelegitpodcast.com 🎧 Listen to The Leg it Podcast on Spotify: https://spoti.fi/2DGLtVb ✉️ Contact us: thelegitpodcast@gmail.com 📚 Buy Andy's Book "You'll Never Walk" on Amazon: https://amzn.to/2U5uFN4 📷Andy Grant Instagram: https://www.instagram.com/andygbootneck 📷Tom Wickstead Instagram: https://www.instagram.com...
2019-03-041h 02The Leg It PodcastIain Syme - Former Royal Marine who was blown up with AndyIain Syme - Former Royal Marine who was blown up with Andy https://www.thelegitpodcast.com 🎧 Listen on Spotify; https://spoti.fi/2DGLtVb 📷 Watch on Youtube: https://youtu.be/K2ys0zV2MaM ✉️ Contact us: thelegitpodcast@gmail.com 📚 Buy Andy's Book "You'll never Walk" on Amazon https://amzn.to/2U5uFN4 📷Andy Grant Instagram: https://www.instagram.com/andygbootneck 📷Tom Wickstead Instagram https://www.instagram.com/tom.wickstead 🦆Andy Grant Twitter: https://bit.ly/2DEnhTg 🦆Tom Wickstead Twitter: https://twitter.com/tomwickstead
2019-02-251h 33The Leg It PodcastJockey - Transalpino OwnerAndy & Tom sit down to discuss Jockey's incredible life and his company Transalpino Find Transalpino at: https://www.transalpino.co.uk https://www.thelegitpodcast.com 🎧 Listen on Spotify; https://spoti.fi/2DGLtVb 📷 Watch on Youtube: https://youtu.be/l037jWrqRxQ ✉️ Contact us: thelegitpodcast@gmail.com 📚 Buy Andy's Book "You'll Never Walk" 📷Andy Grant Instagram: https://www.instagram.com/andygbootneck 📷Tom Wickstead Instagram: www.instagram.com/tom.wickstead 🦆Andy Grant Twitter: https://bit.ly/2DEnhTg 🦆Tom Wickstead Twitter: https://twitter.com/tomwickstead
2019-02-181h 55The Leg It PodcastMotivationAndy & Tom sit down to discuss motivation. www.thelegitpodcast.com 🎧 Listen on Spotify; https://spoti.fi/2DGLtVb ✉️ Contact us: thelegitpodcast@gmail.com 📚 Buy Andy's Book "You'll Never Walk" 📷Andy Grant Instagram: https://www.instagram.com/andygbootneck 📷Tom Wickstead Instagram: www.instagram.com/tom.wickstead 🦆Andy Grant Twitter: https://bit.ly/2DEnhTg 🦆Tom Wickstead Twitter: https://twitter.com/tomwickstead
2019-02-111h 12The Leg It PodcastFormer Most Wanted Criminal Paul Walmsley#4 Episode 4 - Paul Walmsley Follow Paul on Twitter: https://twitter.com/PaulWalmsley23?lang=en www.thelegitpodcast.com 🎧 Listen on Spotify; https://spoti.fi/2DGLtVb ✉️ Contact us: thelegitpodcast@gmail.com 📚 Buy Andy's Book "You'll Never Walk" 📷Andy Grant Instagram: https://www.instagram.com/andygbootneck 📷Tom Wickstead Instagram: www.instagram.com/tom.wickstead 🦆Andy Grant Twitter: https://bit.ly/2DEnhTg 🦆Tom Wickstead Twitter: https://twitter.com/tomwickstead
2019-02-031h 31The Leg It PodcastJamie Burdekin - British Tennis Player#3 Episode 3 Jamie Burdekin - Find Jamie on Twitter: https://twitter.com/JamieBurdekin1 www.thelegitpodcast.com 🎧 Listen on Spotify; https://spoti.fi/2DGLtVb ✉️ Contact us: thelegitpodcast@gmail.com 📚 Buy Andy's Book "You'll Never Walk" 📷Andy Grant Instagram: https://www.instagram.com/andygbootneck 📷Tom Wickstead Instagram: www.instagram.com/tom.wickstead 🦆Andy Grant Twitter: https://bit.ly/2DEnhTg 🦆Tom Wickstead Twitter: https://twitter.com/tomwickstead
2019-02-031h 49The Leg It PodcastTubes from Soccer AM#2 Episode 2 - Tubes (Peter Dale) from Soccer AM. Please hit the subscribe button so you are notified when a new episode is released. www.thelegitpodcast.com 🎧 Listen on Spotify; https://spoti.fi/2DGLtVb ✉️ Contact us: thelegitpodcast@gmail.com 📚 Buy Andy's Book "You'll Never Walk" On Amazon 📷Andy Grant Instagram: https://www.instagram.com/andygbootneck 📷Tom Wickstead Instagram: www.instagram.com/tom.wickstead 🦆Andy Grant Twitter: https://bit.ly/2DEnhTg 🦆Tom Wickstead Twitter: https://twitter.com/tomwickstead
2019-02-031h 29The Leg It PodcastSurgeon Commander Anthony Lambert OBE#1 Episode 1 - Surgeon Commander Anthony Lambert OBE. As per usual hit the subscribe button and please leave a review. www.thelegitpodcast.com 🎧 Listen on Spotify; https://spoti.fi/2DGLtVb ✉️ Contact us: thelegitpodcast@gmail.com 📚 Buy Andy's Book "You'll Never Walk" On Amazon 📷Andy Grant Instagram: https://www.instagram.com/andygbootneck 📷Tom Wickstead Instagram: www.instagram.com/tom.wickstead 🦆Andy Grant Twitter: https://bit.ly/2DEnhTg 🦆Tom Wickstead Twitter: https://twitter.com/tomwickstead
2019-02-031h 36The Leg It PodcastWhat is The Leg it PodcastWhat is The Leg it Podcast? Please hit the subscribe button so you are notified when a new episode is released. www.thelegitpodcast.com 🎧 Listen on Spotify; https://spoti.fi/2DGLtVb ✉️ Contact us: thelegitpodcast@gmail.com 📚 Buy Andy's Book "You'll Never Walk" 📷Andy Grant Instagram: https://www.instagram.com/andygbootneck 📷Tom Wickstead Instagram: www.instagram.com/tom.wickstead 🦆Andy Grant Twitter: https://bit.ly/2DEnhTg 🦆Tom Wickstead Twitter: https://twitter.com/tomwickstead
2019-01-2857 min