Shows
Big Questions, Short Answers with Sian JaquetBig Question | How do you make the right decision? Ep31Is making the right decision about more than just weighing pros and cons? Join us as we unravel the complexities of decision-making on this episode of Big Questions, Short Answers. We'll explore how to turn decision-making from a paralyzing dilemma into an empowering process. With practical insights and real-life examples, Sian and Andy will guide you through the essentials of evaluating your options with clarity and confidence. You'll learn how to approach decisions from multiple perspectives, ensuring outcomes that align with your values and goals.Through engaging anecdotes and actionable advice, we’ll illustrate why courage and ho...
2024-10-2911 minBig Questions, Short Answers with Sian JaquetBig Question | Why don't diets work? Ep30Why don't diets work?" It's a question many of us have grappled with, and today, we’re tackling it head-on. In this episode of Big Questions, Short Answers, Sian opens up about her lifelong struggle with dieting and her journey through bariatric surgery. You’ll hear firsthand how these experiences have shaped her life, both physically and psychologically. Andy joins in, adding his unique perspective and some unsolicited, yet always entertaining, advice. Together, they unravel the layers of societal pressures, psychological factors, and scientific evidence that explain why diets often fail us.We discuss the harsh realities of y...
2024-10-2212 minBig Questions, Short Answers with Sian JaquetBig Question | Is being a perfectionist serving you well? Ep29Is perfectionism a double-edged sword in your life? In this episode, Sian and Andy explore the complex nature of perfectionism, from its invaluable role in critical fields like brain surgery to the unnecessary stress it creates in our daily routines. We delve into the root causes of perfectionism, dissecting how fear of judgment and the pursuit of an ideal environment can transform into a relentless drive, often leading to 'tippy toe' behaviour. By sharing personal anecdotes and examining the interplay between genetic factors, stress, and environmental influences, we uncover how perfectionism can sometimes do more harm than good, particularly...
2024-10-1510 minBig Questions, Short Answers with Sian JaquetBig Question | Should you reconnect with an ex on social media? Ep28What would you do if an old flame suddenly reached out on social media? On this episode of Big Questions, Short Answers, we explore the complexities and potential pitfalls of reconnecting with an ex online, especially when you're currently married with children. Join us as we respond to Cynthia's frantic email about receiving a friend request from an ex-boyfriend. We dissect the anxieties that may bubble up, discuss feelings of disloyalty, and dive into the impact on your present relationship. Trust, open communication, and assessing the true intentions behind such reconnections are at the forefront of our d...
2024-10-0810 minBig Questions, Short Answers with Sian JaquetBig Question | How do you navigate feeling stuck in your career? Ep 27What if you could transform your unfulfilling job into a springboard for personal growth? Join us on Big Questions, Short Answers as we tackle Oliver's dilemma of feeling trapped in a job he despises at a retail distribution company. With financial commitments and few opportunities in sight, Oliver's at a crossroads. Together with Andy, we explore the significance of aligning your work with your core values and offer actionable steps towards self-development. Through Andy's personal anecdotes from the media industry, we illuminate the struggles of being stuck in a soul-crushing role and emphasize the importance of self-awareness i...
2024-10-0114 minBig Questions, Short Answers with Sian JaquetBig Question | Should you go to a school reunion? Ep26What if reconnecting with your past could offer unexpected insights into your present? Join us as we, Sian and Andy, contemplate the emotional rollercoaster of attending a school reunion. Sian shares her heartwarming and sometimes bittersweet experience of reuniting with old classmates after decades apart. We unravel the complex motivations behind such gatherings—whether it's the desire to show off our accomplishments or the yearning for closure from our formative years. This episode isn't just about nostalgia; it's about understanding how these reconnections shape our identity and bring new perspectives.As we navigate through Sian's poignant reflections an...
2024-09-2413 minBig Questions, Short Answers with Sian JaquetBig Question | How do you combat workplace bullying? Ep25What happens when the power dynamic at work transforms into a tool of intimidation and belittlement? Our latest podcast episode tackles the pervasive and often misunderstood issue of workplace bullying. We begin by defining it as a repeated, intentional act designed to harm, distinguishing it from mere managerial directives. We delve into the psychology behind bullying, often rooted in the bully's insecurities and desire for power, and discuss how past experiences can skew one's perception of being bullied. Recognising these patterns is crucial to understanding the fine line between clear boundaries and real bullying.Finding your voice...
2024-09-1716 minBig Questions, Short Answers with Sian JaquetBig Question | How do I know if I am a misogynist? Ep24Ever wondered if your attitudes and behaviours might be crossing the line into misogyny? Join us for an eye-opening discussion where Sian Jaquet and Andy dissect the critical differences between misogyny and chauvinism. Misogyny isn't just a simple bias; it's a deep-seated hatred and contempt that actively seeks to demean and control women. On the other hand, chauvinism might endorse male supremacy but doesn't necessarily come with the same level of animosity. We also reflect on the societal shifts empowering women and stress the importance of challenging harmful behaviours, celebrating the progress made while acknowledging the work still needed...
2024-09-1014 minBig Questions, Short Answers with Sian JaquetBig Question | How do you avoid burnout? Ep23How does overcommitting at work lead to burnout, and what can you do to prevent it? Join us as we unpack this critical issue, affecting a shocking 73% of workers. We kick off with Sian's eye-opening experience in Youth Justice, illustrating how the constant grind can result in chronic exhaustion and emotional instability. Discover why self-awareness and setting boundaries are essential, and learn the telltale signs of burnout. We’ll share practical tips on managing your workload, from having honest conversations with your manager to carving out time for self-care practices like meditation and exercise.In our compelling se...
2024-09-0314 minBig Questions, Short Answers with Sian JaquetBig Question | What makes a man attractive? Ep22What really turns women on? Is it a well-toned forearm or the ability to reverse park like a pro? In this episode of Big Questions, Short Answers, we crack open an article listing 50 random things that women find attractive and dive headfirst into a lighthearted yet insightful exploration of these traits. Andy rolls up his sleeves—literally—and humorously evaluates his own appeal while Sian doesn't hold back on her honest commentary, especially when it comes to Andy's driving skills. Ever wondered whether manual competence can outshine a striking set of salt and pepper hair strands? We've got some hila...
2024-08-2716 minBig Questions, Short Answers with Sian JaquetBig Question | How to focus on positive family dynamics? Ep21Can family gatherings really be harmonious, even with a history of dramatic interactions? Join us as Andy and I, Sian, recount a sunny Sunday family gathering that exceeded our expectations. Andy opens up about his initial doubts and fears of potential conflicts, while I paint a picture of the day filled with cherished "Kodak moments." We dive into the delicate balance of managing negative expectations and savouring positive experiences, highlighting how shifting perspectives can make a world of difference. Whether your family is full of strong personalities or not, there's a lesson in finding joy and connection amidst it...
2024-08-2012 minBig Questions, Short Answers with Sian JaquetBig Question | How do our beliefs hold us back? Ep20What if your deepest fears about yourself are holding you back from the life you truly deserve? Join Sian and Andy on Big Questions. Short Answers as we explore the profound impact that negative beliefs can have on personal growth and success. In this heartfelt episode, Sian bravely opens up about her own struggle with the belief of feeling unintelligent, despite numerous achievements. Together, we unpack how childhood experiences and societal influences engrain such limiting beliefs and discuss strategies for recognizing and dismantling these internal barriers.In the latter part of the episode, we turn the spotlight...
2024-08-1316 minBig Questions, Short Answers with Sian JaquetBig Question | How do you resolve workplace conflicts? Ep19Can empathy really resolve workplace conflicts? This episode of Big Questions, Short Answers with Sian and Andy promises to arm you with the tools to address and manage conflicts effectively, whether you're leading a team or among colleagues. With Andy's wealth of experience in navigating disagreements without legal recourse, you'll gain insights into the power of listening and understanding different perspectives. We break down real-world scenarios to identify common pitfalls like miscommunication and unspoken expectations, offering practical techniques to transform conflict into collaboration.From minor misunderstandings to serious disputes, Sian and Andy unpack the fundamental questions to...
2024-08-0614 minBig Questions, Short Answers with Sian JaquetBig Question | How do you create a meaningful legacy? Ep18What kind of mark do you want to leave on this world? Join Sian and her husband Andy as they dive into the profound subject of legacy on this episode of Big Questions, Short Answers. We promise you a thought-provoking conversation that will challenge you to reflect deeply on what truly matters in life. Whether you're in the prime of youth or the wisdom of old age, contemplating your legacy offers invaluable insights into how you are living your life right now. Discover why emotional connections and the impact you have on others far outweigh material accomplishments. W...
2024-07-3014 minBig Questions, Short Answers with Sian JaquetBig Question | How does active listening impact leadership? Ep17Can failing to actively listen truly erode trust and disengage younger employees? Discover why being fully present in conversations can transform your relationships and leadership style. In this episode of "Big Questions, Short Answers," we discuss the critical role of active listening in various settings, from personal connections to managerial interactions. Learn how taking a moment to clear your headspace can lead to better communication and problem-solving. We share a personal story that underscores how the failure to listen can result in distrust and disengagement, particularly among the younger workforce. True leadership is about making your team feel heard...
2024-07-2310 minBig Questions, Short Answers with Sian JaquetBig Question | How can we be truly present in our daily lives? Ep 16Ever feel like life's just a series of chaotic pit stops? Join us as we unravel the art of being present in both your personal and professional life. In this episode of Big Questions Short Answers, Sian and her husband Andy dive into the hilarious yet eye-opening reality of balancing family life while genuinely connecting with those around you. Sian, with her background in acting and coaching, spills the beans on how active listening can transform relationships, while Andy candidly shares his struggles with staying tuned in without an agenda. Get ready to laugh, learn, and rethink how you...
2024-07-1610 minBig Questions, Short Answers with Sian JaquetBig Question | Why do we seek self-improvement? Ep15Why do we really seek self-improvement? Can personal responsibility be the key to lasting change? Join us on "Big Questions. Short Answers." as Sian and Andy, a seasoned coach with 26 years of experience, unravel the mysteries behind self-development. From those who live a life of continuous growth to those who only seek change in moments of crisis, this episode will shed light on what truly motivates people to transform their lives.Discover the pivotal role personal responsibility plays in achieving significant transformations. Andy shares his insights on why looking inward and taking ownership of our mind, body...
2024-07-0911 minBig Questions, Short Answers with Sian JaquetBig Question | What pronoun am I? Ep 14Send us a Text Message.For more content, check out Sian's website sianjaquet.com, and her online course: Create The Life You Truly Love. www.sianjaquet.com
2024-07-0211 minBig Questions, Short Answers with Sian JaquetBig Question | What pronoun am I? Ep 14Ever wondered why pronouns matter so much? Prepare to challenge your perspectives as Sian and Andy dive into the nuanced conversation of pronouns and personal identity on Big Questions, Short Answers. Today, we unpack the generational views that shape our understanding of pronouns and why respecting them is more than just a trend—it's a crucial step toward recognizing each individual's right to self-identify. Andy's genuine curiosity and Sian's insightful wisdom guide us through this complex terrain, aiming to foster empathy and open-mindedness in an evolving world.Join us as we dissect the societal resistance to change an...
2024-07-0211 minBig Questions, Short Answers with Sian JaquetBig Question | How do you build a committed relationship? Ep 13Send us a Text Message.For more content, check out Sian's website sianjaquet.com, and her online course: Create The Life You Truly Love. www.sianjaquet.com
2024-06-2513 minBig Questions, Short Answers with Sian JaquetBig Question | How do you build a committed relationship? Ep 13Can love alone sustain a lifelong partnership? Hear how we, Sian and Andy, navigated the intricacies of our now 35-plus-year relationship starting with critical, sometimes exhausting, conversations. From the moment Andy proposed, we knew that our journey together would require more than just affection—it called for deliberate discussions on our values, responsibilities, and future plans. We share our story of setting the groundwork for emotional intelligence and mutual understanding, essential elements that have fortified our bond over the decades.Discover the trials and triumphs of maintaining a meaningful relationship as we recount our experiences dealing with di...
2024-06-2513 minBig Questions, Short Answers with Sian JaquetBig Question | What is self confidence? Ep 12Send us a Text Message.For more content, check out Sian's website sianjaquet.com, and her online course: Create The Life You Truly Love. www.sianjaquet.com
2024-06-1814 minBig Questions, Short Answers with Sian JaquetBig Question | What is self-confidence? Ep 12What if your self-confidence was the key to unlocking a more fulfilling life? Discover how personal beliefs and daily choices shape your confidence with Sian and Andy on this episode of Big Questions, Short Answers. We challenge the conventional wisdom surrounding self-confidence and explore its multifaceted nature, from the crippling effects of imposter syndrome to the chaos caused by unwarranted overconfidence. Sian's candid anecdotes and practical advice will guide you on how to build and maintain the right attitude to face life's challenges with assurance.Join us as Sian shares her journey toward becoming a calming force...
2024-06-1814 minBig Questions, Short Answers with Sian JaquetBig Question | How do you build confidence? Ep 11Send us a Text Message.For more content, check out Sian's website sianjaquet.com, and her online course: Create The Life You Truly Love. www.sianjaquet.com
2024-06-1114 minBig Questions, Short Answers with Sian JaquetBig Question | How do you build confidence? Ep 11Ever wondered if those who seem confident actually have it all figured out? Join us as we uncover the truth in our latest episode of Big Questions, Short Answers. Andy opens up about his journey through self-doubt and his techniques for cultivating genuine confidence. From growing up in a musically vibrant family to recognizing the value of daily choices, Andy shares how experiences and upbringing converge to build the foundation of self-assuredness. Through heartfelt anecdotes and practical advice, this episode reveals that confidence is not just about stage presence but also about embracing life with a positive mindset.
2024-06-1114 minBig Questions, Short Answers with Sian JaquetBig Question | How can I find a life partner? Ep 10Continuing the theme of dealing with rejection, how can someone find a life partner? In a world full of noise - the key to it all is listening, leaning in and engaging in a way where you both feel safe. You need to put yourself in a position of vulnerability, where rejection is possible. Sian puts it this way, you are going to get one of three answers: Yes, no or maybe. None of which are going to kill you. Send us a textFor more content, check out Sian's website
2024-06-0411 minBig Questions, Short Answers with Sian JaquetBig Question | Why are we afraid of rejection? Ep 9Nobody wants to be rejected, but it is inevitable. From being picked last on the playground to losing out on a job, handling rejection is an essential skill to master. So, why do we all find it so challenging? Sian and Andy discuss how this skill has evolved, and the importance of having the confidence to find your voice.Send us a textFor more content, check out Sian's website sianjaquet.com, and her online course: Create The Life You Truly Love. ...
2024-05-2810 minBig Questions, Short Answers with Sian JaquetBig Question | How important are relationships? Ep 8After 35 years of marriage, Sian and Andy get asked the same question: How do they make their marriage successful? Sian discusses the importance of the relationship with yourself, and those in your life to find happiness. Send us a textFor more content, check out Sian's website sianjaquet.com, and her online course: Create The Life You Truly Love. www.sianjaquet.com
2024-05-2111 minBig Questions, Short Answers with Sian JaquetBig Question | Why do we get angry about the small stuff? Ep 7It’s easy to say don’t sweat the small stuff - but the reality can be a bit different. In Andy’s case, it’s losing it every time he finds a knife in the dishwasher. So the question is, is the small stuff actually, really important? And if so, why is it important?Send us a textFor more content, check out Sian's website sianjaquet.com, and her online course: Create The Life You Truly Love. www.sianjaquet.com
2024-05-1409 minBig Questions, Short Answers with Sian JaquetBig Question | What is happiness? Ep 6What is happiness? It’s not often we stop to consider what our individual happiness really means. Sian and Andy discuss the importance of learning what makes us happy, and how to take responsibility to make that happen. Send us a textFor more content, check out Sian's website sianjaquet.com, and her online course: Create The Life You Truly Love. www.sianjaquet.com
2024-05-0709 minBig Questions, Short Answers with Sian JaquetBig Question | How can I make my partner happy? Part 2 Ep5A lot of weight is put on the idea that someone else can make you happy - but is that possible? In part 2, Sian shares some of the building blocks to personal happiness and how beliefs affect how others perceive her happiness.Send us a textFor more content, check out Sian's website sianjaquet.com, and her online course: Create The Life You Truly Love. www.sianjaquet.com
2024-04-3010 minBig Questions, Short Answers with Sian JaquetBig Question | How can I make my partner happy? Part 1 Ep4In this unintentional two-part episode, Andy asks Sian for three suggestions on how to make your partner happy. Is it all to do with cleaning? And is it even possible? Not the cleaning, the happy part.Send us a textFor more content, check out Sian's website sianjaquet.com, and her online course: Create The Life You Truly Love. www.sianjaquet.com
2024-04-2310 minBig Questions, Short Answers with Sian JaquetBig Question | Why do I feel pressure to achieve? | Ep 3In this episode, Sian and Andy reflect on why people feel the need to put pressure on themselves to achieve. "I must, I should" - is that a successful mantra? Is that pressure only really creating stress?Sian challenges this point of view, and a offers a new pathway to success. If you resonate with this, perhaps it is time to reconsider your beliefs and values. Register for Sian’s online course ‘Create the Life You Truly Love’ to learn what your values are, and how to understand them. https://sian.teachable.com/p/create-the-life-you-truly-love...
2024-04-1611 minBig Questions, Short Answers with Sian JaquetBig Question | How can I manage everyday stress? Ep 2In our second episode, we look at everyday stress. Can we meet the expectations other people put on us? Does a values-based life make it easier to cope? How do we become more resilient in an ever-changing world? How do we find peace?Spoiler alert: knowing your values helps. Learn more about values through Sian’s online course ‘Create the Life You Truly Love’. https://sian.teachable.com/p/create-the-life-you-truly-loveSend us a textFor more content, check out Sian's website sianjaquet.com, and her online course: Crea...
2024-04-0911 minBig Questions, Short Answers with Sian JaquetBig Question | What are values? Ep 1Episode 1 is here! Our first big question is about Values. Every decision you make, and every aspect of your life is led by your values. In this episode, we discuss what values are and how they can affect all parts of your life. Not sure what your values are? Register for Sian’s online course ‘Create the Life You Truly Love’ to learn what your values are, and how to understand them. https://sian.teachable.com/p/create-the-life-you-truly-loveSend us a textFor more content, check out Sian's web...
2024-04-0911 minBig Questions, Short Answers with Sian JaquetBig Questions Short Answers TrailerWelcome to Big Questions Short Answers with Sian Jaquet, featuring Andy's unsolicited advice.Sian is a much sought-after international executive coach, board member and keynote speaker who promotes living and working a values-based life to gain happiness and success. Andy is her husband of 35 years, and the ying her yang, so to speak. In each episode, Andy asks simple questions about what makes life, relationships, business and the big picture work. Sian shares her advice, simplifying the complex and brings some clarity to the crazy world we all live in.The discussion is i...
2024-03-2702 min
OT: The PodcastMission (im)possible? Taking down the mighty Submariner one watch at a time.Dan is a watch fan who has it all. And by all we mean not one, but two Rolex Submariners: a birth year and a solid yellow gold number. So what’s the problem? Well, he still loves watches but has nothing at the moment that can compete for wrist time with his Subs. This is where Felix and Andy come in, with six brand-new options that can rival the mighty Submariner. Expect Omega, Breitling, Jeager-LeCoultre, Cartier and more. SHOWNOTES - http://otpodcast.com.au/show-notes/s1e11 Holthinrichs Watches Urban Jürge...
2020-05-1430 min