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Andy Steele
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Shapes of Resilience
Ep 29 - Andy Steele - Healing the unseen PTSD wounds through EFT
In this moving episode with Andy Steele, he dives deep into his healing journey from PTSD to healing others through EFT.Andy opens up about the emotional weight of military experiences, the fire service, and grief, shedding light on the realities of these high-stress and often deeply traumatic professions.We explore how Emotional Freedom Techniques (EFT) can support the healing process, why facing emotions is crucial for growth, and how brotherhood and connection play a vital role in recovery. From navigating mental health challenges to the transition from military...
2025-09-17
1h 02
Books For A Better Life
The Bhagavad Gita (By Krishna Dwaipayana Vyasa) (AI Generated) #45
Enjoy this Al-generated, entertaining discussion of The Bhagavad Gita. Consider purchasing the book: https://amzn.to/48cm2cu Or consider supporting this podcast by "Buying Me a Cup of Coffee":https://buymeacoffee.com/healthspan360 . When you purchase the book, you're supporting this podcast—and I appreciate it. As an Amazon Associate I earn from qualifying purchases, at no extra cost to you. Healthspan360 Area: Spiritual, Intellectual, Emotional.
2025-09-15
18 min
Books For A Better Life
Tao Te Ching (By Stephen Mitchell) (AI Generated) #43
Enjoy this Al-generated, entertaining discussion of Tao Te Ching. Consider purchasing the book: https://amzn.to/3K0d0Wb Or consider supporting this podcast by "Buying Me a Cup of Coffee":☕️https://buymeacoffee.com/healthspan360 When you purchase the book, you're supporting this podcast—and I appreciate it. As an Amazon Associate I earn from qualifying purchases, at no extra cost to you. Healthspan360 Area: Spiritual, Emotional, Environmental
2025-09-15
15 min
Books For A Better Life
Signs (By Laura Lynne Jackson) (AI Generated) #42
Enjoy this Al-generated, entertaining discussion of Signs. Consider purchasing the book: https://amzn.to/3IjP5jP Or consider supporting this podcast by "Buying Me a Cup of Coffee":☕️https://buymeacoffee.com/healthspan360 When you purchase the book, you're supporting this podcast—and I appreciate it. As an Amazon Associate I earn from qualifying purchases, at no extra cost to you. Healthspan360 Area: Spiritual, Emotional, Social
2025-09-15
14 min
Books For A Better Life
The Good Life (By Robert Waldinger) (AI Generated) #41
Enjoy this Al-generated, entertaining discussion of The Good Life. Consider purchasing the book: https://amzn.to/4mS6cbA Or consider supporting this podcast by "Buying Me a Cup of Coffee":☕️https://buymeacoffee.com/healthspan360 When you purchase the book, you're supporting this podcast—and I appreciate it. As an Amazon Associate I earn from qualifying purchases, at no extra cost to you. Healthspan360 Area: Social, Emotional, Physical.
2025-09-15
17 min
Books For A Better Life
The Artist’s Way (By Julia Cameron) (AI Generated) #40
Enjoy this Al-generated, entertaining discussion of The Artist’s Way. Consider purchasing the book: https://amzn.to/3Kgkhky Or consider supporting this podcast by "Buying Me a Cup of Coffee":☕️https://buymeacoffee.com/healthspan360 Book Overview: https://share.google/J3rghllx1T0LJUloM. When you purchase the book, you're supporting this podcast—and I appreciate it. As an Amazon Associate I earn from qualifying purchases, at no extra cost to you. Healthspan360 Area: Spiritual, Intellectual,Emotional
2025-09-14
19 min
Books For A Better Life
The Qur’an (ByM. A. S. Abdel Haleem) (AI Generated) #39
Enjoy this Al-generated, entertaining discussion of The Qur’an. Consider purchasing the book: https://amzn.to/3JWbmVr Or consider supporting this podcast by "Buying Me a Cup of Coffee":☕️https://buymeacoffee.com/healthspan360 Book Overview: https://share.google/cKpjIkItlbT2Rfhtc. When you purchase the book, you're supporting this podcast—and I appreciate it. As an Amazon Associate I earn from qualifying purchases, at no extra cost to you. Healthspan360 Area: Spiritual,Emotional,Social
2025-09-14
13 min
Books For A Better Life
The King James Version Bible ( By Various) (AI Generated) #38
Enjoy this Al-generated, entertaining discussion of The King James Version Bible. Consider purchasing the book:https://amzn.to/4gkHcqR Or consider supporting this podcast by "Buying Me a Cup of Coffee":☕️https://buymeacoffee.com/healthspan360 Book Overview: https://share.google/STWevMQTaS2YT4Cpp. When you purchase the book, you're supporting this podcast—and I appreciate it. As an Amazon Associate I earn from qualifying purchases, at no extra cost to you. Healthspan360 Area: Spiritual, Emotional, Social.
2025-09-13
19 min
Books For A Better Life
Who is Government (By Michael Lewis) (AI generated) #37
Enjoy this Al-generated, entertaining discussion of Who is Government. Consider purchasing the book: https://amzn.to/3VQLEnP Or consider supporting this podcast by "Buying Me a Cup of Coffee":☕️https://buymeacoffee.com/healthspan360 Book Overview:https://share.google/3usj75cD2vkOkarAz . When you purchase the book, you're supporting this podcast—and I appreciate it. As an Amazon Associate I earn from qualifying purchases, at no extra cost to you. Healthspan360 Area: SOCIAL, INTELLECTUAL, ENVIRONMENTAL.
2025-09-12
16 min
Books For A Better Life
Abundance (By Ezra Klein) (AI Generated) #36
Enjoy this Al-generated, entertaining discussion of Abundance . Consider purchasing the book:https://amzn.to/3K0wt96 Or consider supporting this podcast by "Buying Me a Cup of Coffee":☕️https://buymeacoffee.com/healthspan360 Book Overview: https://share.google/BqqtCpiSLYyho3ayE. When you purchase the book, you're supporting this podcast—and I appreciate it. As an Amazon Associate I earn from qualifying purchases, at no extra cost to you. Healthspan360 Area: Environmental, Financial, Social.
2025-09-12
15 min
Books For A Better Life
Outlive (By Peter Attia) (AI Generated) #35
Enjoy this Al-generated, entertaining discussion of Outlive . Consider purchasing the book: https://amzn.to/46ilGOW Or consider supporting this podcast by "Buying Me a Cup of Coffee":☕️https://buymeacoffee.com/healthspan360 Book Overview: https://share.google/RFUTRPzgZVC2GatNU. When you purchase the book, you're supporting this podcast—and I appreciate it. As an Amazon Associate I earn from qualifying purchases, at no extra cost to you. Healthspan360 Area: Physical, Emotional, Intellectual.
2025-09-12
15 min
Books For A Better Life
Atomic Habits ( By James Clear) (AI Generated) #34
Enjoy this Al-generated, entertaining discussion of Atomic Habits. Consider purchasing the book: https://amzn.to/4gE2bW9 Or consider supporting this effort by "Buying Me a Cup of Coffee":☕️https://buymeacoffee.com/healthspan360 Book Overview: https://share.google/NGQqljCNTcvxg2j1X. When you purchase the book, you're supporting this podcast—and I appreciate it. As an Amazon Associate I earn from qualifying purchases, at no extra cost to you. Healthspan360 Area: Emotional,Intellectual, Physical.
2025-09-12
12 min
Books For A Better Life
Ultralearning (By Scott H. Young) (AI Generated) #33
Enjoy this Al-generated, entertaining discussion of Ultralearning. Consider purchasing the book:https://amzn.to/4609ljH Or consider supporting this effort by "Buying Me a Cup of Coffee":☕️https://buymeacoffee.com/healthspan360 Book Overview: https://share.google/SsWX9m1ImokRjgnEf. When you purchase the book, you're supporting this podcast—and I appreciate it. As an Amazon Associate I earn from qualifying purchases, at no extra cost to you. Healthspan360 Area: Intellectual, Financial, Emotional.
2025-09-12
16 min
Books For A Better Life
Mindset (By Carol Dweck) (AI Generated) #32
Enjoy this Al-generated, entertaining discussion of Mindset. Consider purchasing the book: https://amzn.to/4mdLmCi Or consider supporting this podcast by “Buying Me a Cup of Coffee”:☕️ https://buymeacoffee.com/healthspan360 Book Overview: https://share.google/6cjKu0bAoN52ozQnV. When you purchase the book, you’re supporting this podcast—and I appreciate it. As an Amazon Associate I earn from qualifying purchases, at no extra cost to you. Healthspan360 Area: Intellectual, Emotional, Social.
2025-09-12
21 min
Books For A Better Life
Make It Stick (By Peter C. Brown) (AI Generated) #31
Enjoy this Al-generated, entertaining discussion of Make It Stick. Consider purchasing the book: https://amzn.to/3I42M6x Or consider supporting this podcast by “Buying Me a Cup of Coffee”:☕️ https://buymeacoffee.com/healthspan360 Book Overview: Intellectual https://share.google/S5wMxXQ1O1h3Suqrr. When you purchase the book, you’re supporting this podcast—and I appreciate it. As an Amazon Associate I earn from qualifying purchases, at no extra cost to you. Healthspan360 Area: Intellectual, Emotional, Social
2025-09-12
12 min
Books For A Better Life
Essentialism (By Greg McKeown) (AI Generated) #30
Enjoy this Al-generated, entertaining discussion of Essentialism. Consider purchasing the book: https://amzn.to/4phmdJK Or consider supporting this effort by “Buying Me a Cup of Coffee”:☕️ https://buymeacoffee.com/healthspan360 Book Overview: https://share.google/2gJTRyhsRuvrwzkmC. When you purchase the book, you’re supporting this podcast—and I appreciate it. As an Amazon Associate I earn from qualifying purchases, at no extra cost to you. Healthspan360 Area: Spiritual, Emotional, Intellectual.
2025-09-12
13 min
Books For A Better Life
Emotional Intelligence (By Daniel Goleman) (AI Generated) #29
Enjoy this Al-generated, entertaining discussion of Emotional Intelligence. Consider purchasing the book: https://amzn.to/4no0rlJ Or consider supporting this podcast by “Buying Me a Cup of Coffee”:☕️ https://buymeacoffee.com/healthspan360 Book Overview: https://share.google/lDYpjMB2tiaVFLpH1. When you purchase the book, you’re supporting this podcast—and I appreciate it. As an Amazon Associate I earn from qualifying purchases, at no extra cost to you. Healthspan360 Area: Emotional
2025-09-12
15 min
Books For A Better Life
To Kill a Mockingbird (By Harper Lee) (AI Generated) #28
Enjoy this Al-generated, entertaining discussion of To Kill a Mockingbird. Consider purchasing the book: https://amzn.to/4n2sBDh Or consider supporting this effort by "Buying Me a Cup of Coffee": ☕️ https://buymeacoffee.com/healthspan360 Book Overview: https://share.google/ZXSf6t9JlS6olAEEC When you purchase you're supporting this podcast—and I appreciate it. As an Amazon Associate I earn from qualifying purchases, at no extra cost to you. Healthspan360 Area: Spiritual / Intellectual / Social
2025-09-11
12 min
Books For A Better Life
The Seven Habits of Highly Effective People (By Stephen R. Covey) (AI Generated) #27
Enjoy this Al-generated, entertaining discussion of The Seven Habits of Highly Effective People. Consider purchasing the book: https://amzn.to/4mfXG54 Or consider supporting this effort by "Buying Me a Cup of Coffee": ☕️ https://buymeacoffee.com/healthspan360 Book Overview: https://share.google/DK1D5iIO3Alq06zGh When you purchase you're supporting this podcast—and I appreciate it. As an Amazon Associate I earn from qualifying purchases, at no extra cost to you. Healthspan360 Area: Emotional / Intellectual / Social
2025-09-11
15 min
Books For A Better Life
Influence: The Psychology of Persuasion (By Robert B. Cialdini) (AI Generated) #26
Enjoy this AI-generated, entertaining discussion of Influence The Psychology of Persuasion . Learn the essence of the book and take away key lessons. Consider purchasing the book: https://amzn.to/4nrvPQy When you purchase you’re supporting this podcast—and I appreciate it. As an Amazon Associate I earn from qualifying purchases, at no extra cost to you. Book Overview: https://share.google/xhexkSiqQnozZBbqZ Book recommended by me. Healthspan360 Area: Social, Intellectual, Financial.
2025-09-11
21 min
Books For A Better Life
Animal Farm (By George Orwell) (AI Generated) #25
Enjoy this AI-generated, entertaining discussion of Animal Farm. Learn the essence of the book and take away key lessons. Consider purchasing the book: https://amzn.to/4mhELH4 When you purchase you’re supporting this podcast—and I appreciate it. As an Amazon Associate I earn from qualifying purchases, at no extra cost to you. Or, consider supporting this effort by “Buying Me a Cup of Coffee”: ☕️ https://buymeacoffee.com/healthspan360 Book overview: https://share.google/z9FaklLTsSbyqhY4g.Healthspan360 Area(s):Social, Spiritual, Emotional.
2025-09-10
13 min
Books For A Better Life
How to Win Friends and Influence People (By Dale Carnegie) (AI Generated)#24
Enjoy this AI-generated, entertaining discussion of How to Win Friends and Influence People. Learn the essence of the book and take away key lessons. Consider purchasing this book: https://amzn.to/47xfiWt Book overview: https://share.google/ga4ZtWaEtTRsPs5oe. When you purchase you’re supporting this podcast—and I appreciate it. As an Amazon Associate I earn from qualifying purchases, at no extra cost to you. Book recommended by me. Healthspan360 Area: Social, Emotional, Financial
2025-09-10
16 min
Books For A Better Life
1984 (By George Orwell) (AI Generated) #23
Enjoy this AI-generated, entertaining discussion of 1984. Learn the essence of the book and take away key lessons. Consider purchasing the book: https://share.google/ueHkP197ZIdiQKhcS. Book recommended by me. Healthspan360 Area:Social, Emotional, Intellectual.
2025-09-10
17 min
Books For A Better Life
The Seven Spiritual Laws of Success (By Deepak Chopra) (AI Generated) #22
Enjoy this AI-generated, entertaining discussion of The seven spiritual laws of success. Learn the essence of thebook and take away key lessons. Consider purchasing the book: https://share.google/vtKI1PO7k6ShYGnoS.Book recommended by me.Healthspan360 Area:Spiritual
2025-09-10
19 min
Books For A Better Life
Dirtbag Billionaire (By David Gelles) (AI Generated) #21
Enjoy this AI-generated, entertaining discussion of Dirtbag Billionaire. Learn the essence of thebook and take away key lessons. Consider purchasing the book: https://share.google/3Xrsdt2hp1JEa0WvIBook recommended by me.Healthspan360 Area: Environmental, Financial, Social
2025-09-10
16 min
Books For A Better Life
Guns, Germs, and Steel (by Jared Diamond) (AI Generated) #20
Enjoy this AI-generated, entertaining discussion of Guns, Germs, and Steel:. Learn the essence of thebook and take away key lessons. Consider purchasing the book:https://share.google/ooRVNFaDf0eapKONO.Book recommended by me.Healthspan360 Area:Environmental, Physical, Intellectual, Social
2025-09-09
21 min
Books For A Better Life
You Are Not Broken (by Kelly Casperson) (AI Generated)#18
Enjoy this AI-generated, entertaining discussion of You Are Not Broken . Learn the essence of the book and take away key lessons. Consider purchasing the book:https://share.google/m7IbXFrDdT6WgdKxj. Book recommended by me. Healthspan360 Area:Spiritual.
2025-09-09
18 min