Shows
This Week in Oklahoma Politics"No Kings" rally, cockfighting controversy, social studies standards and moreThis Week in Oklahoma Politics, KOSU's Michael Cross talks with Republican Political Consultant Neva Hill and Civic Leader Andy Moore about the "No Kings" rally in cities across the state, an animal rights group showing leaders of the Gamefowl Commission involved in illegal cockfighting and the Oklahoma Ethics Commission moving forward with prosecution against Oklahoma City Democratic Representative Ajay Pittman.The trio also discusses the win for State Superintendent Ryan Walters' controversial social studies standards after a favorable ruling from the court and Governor Stitt signing two bills designed to keep veteran educators in the classroom.2025-06-1940 minThis Week in Oklahoma PoliticsNew mental health agency leader, immigration law on hold, Drummond on Afghan refugees and moreThis Week in Oklahoma Politics, KOSU's Michael Cross talks with Republican Political Consultant Neva Hill and Civic Leader Andy Moore about Governor Stitt picking a new leader for the Department of Mental Health and Substance Abuse, the state's sweeping immigration law remains on hold after a federal judge's ruling and Attorney General Gentner Drummond calls for the removal of refugees from Afghanistan.The trio also discusses the resignation of Epic Virtual Charter School's superintendent amid cuts and the Heartland Flyer looks to end service on or before October First.2025-06-1230 minThis Week in Oklahoma PoliticsLegislative session recap, mental health agency budget issues, curtailing Ryan Walters' powerThis Week in Oklahoma Politics, KOSU's Robby Korth talks with Republican Political Consultant Neva Hill and Civic Leader Andy Moore about the recently wrapped legislative session, the troubled state mental health agency and how Gov. Kevin Stitt and lawmakers tried to curtail the power of State Superintendent Ryan Walters.The trio also discusses Stitt's high-use of the veto pen and how state lawmakers responded, and discuss their highs and lows of the session.2025-06-0637 minThis Week in Oklahoma PoliticsIncome tax cut signed, Catholic charter school blocked, social studies standards and moreThis Week in Oklahoma Politics, KOSU's Michael Cross talks with Republican Political Consultant Neva Hill and Civic Leader Andy Moore about Governor Stitt signing a bill to reduce the top income tax bracket by .25%, a legal challenge coming to a new law restricting initiative petitions and the U.S. Supreme Court blocking a Catholic charter school in Oklahoma.The trio also discusses a waiver issued by parents and advocates for students to opt-out of materials championed by State Superintendent Ryan Walters and lawmakers providing a $100,000 bonus to prosecutors who a fighting an ongoing battle over tribal sovereignty.2025-05-2934 minThis Week in Oklahoma PoliticsBudget deal announced, Board of Education nominations, immigration law halted and moreThis Week in Oklahoma Politics, KOSU's Michael Cross talks with Republican Political Consultant Neva Hill and Civic Leader Andy Moore about a budget deal announcement from Governor Stitt and legislative leaders, new information on a review of the State Department of Mental Health and Substance Abuse and a Senate Committee's approval of three nominations for the State Board of Education.The trio also discusses the halt of Oklahoma's controversial immigration law by a federal judge and Governor Stitt using his veto pen more this year than at any other time in his tenure.2025-05-2232 minThis Week in Oklahoma PoliticsMental health agency probe, social studies lawsuit, DOGE-OK comments and moreThis Week in Oklahoma Politics, KOSU's Michael Cross talks with Republican Political Consultant Neva Hill and Civic Leader Andy Moore about Governor Stitt picking an attorney to investigate the Department of Mental Health and Substance Abuse, new social studies standards from Superintendent Ryan Walters facing a legal challenge and the State Senate blocking a Board of Education rule requiring citizenship status of public school students.The trio also discusses new numbers showing who is taking advantage of Oklahoma's private school tax vouchers and the comments section for Governor Stitt's DOGE-OK portal not getting the results he was...2025-05-1533 minThis Week in Oklahoma PoliticsMental health agency testimony, Catholic charter school arguments, The Heartland Flyer's future and moreThis Week in Oklahoma Politics, KOSU's Michael Cross talks with Republican Political Consultant Neva Hill and Civic Leader Andy Moore about more testimony from the struggling Oklahoma Department of Mental Health and Substance Abuse Services, the U.S. Supreme Court taking up the issue of a Catholic charter school in Oklahoma and one of Gov. Kevin Stitt's four nominees to the State Board of Education failing to get a sponsor.The trio also discusses the Ethics Commission's dismissal of an investigation against Corporation Commissioner Todd Hiett and Texas lawmakers choose to not fund their portion of the...2025-05-0831 minThis Week in Oklahoma PoliticsSocial studies standards, March wildfires report, state budget countdown and moreThis Week in Oklahoma Politics, KOSU's Michael Cross talks with Republican Political Consultant Neva Hill and Civic Leader Andy Moore about controversial social studies standards surviving a deadline at the State Capitol, Governor Stitt appointing a new person to the State Board of Education and the governor's task force on March wildfires releases its first report.The trio also discusses the final month of the 2025 state legislature as lawmakers work to craft a budget for the fiscal year starting on July First and the Oklahoma Arts Council cancels its biennial conference amid uncertainty in state and federal...2025-05-0133 minThis Week in Oklahoma PoliticsRyan Walters on DEI, mental health hearing, President Trump's tariffs and moreThis Week in Oklahoma Politics, KOSU's Michael Cross talks with Republican Political Consultant Neva Hill and Civic Leader Andy Moore about State Superintendent Ryan Walters crack down on diversity, equity and inclusion and a four-hour hearing in the State House over concerns with the Department of Mental Health and Substance Abuse ServicesThe trio also discusses Governor Stitt calling for more power over picking supreme court justices and the impact of Trump Administration tariffs on Oklahoma farmers.2025-04-2430 minThis Week in Oklahoma PoliticsState agency contract workers, new Supreme Court justice, open primaries challenge and moreThis Week in Oklahoma Politics, KOSU's Michael Cross talks with Republican Political Consultant Neva Hill and Civic Leader Andy Moore about Governor Stitt ordering a review of contractors in state agencies, the Department of Mental Health is asking for an extra $6.2M this fiscal year to continue services through June and a Woodward lawyer is taking a seat on the state Supreme Court.The trio also discusses the candidacy of House Minority Leader Cyndi Munson who becomes the first Democrat to run for governor in 2026 and the Republican Party suing to stop a state question designed to...2025-04-1727 minThis Week in Oklahoma PoliticsStitt versus the Forestry Service, DOGE-OK report, recreational marijuana and moreThis Week in Oklahoma Politics, KOSU's Michael Cross talks with Republican Political Consultant Neva Hill and Civic Leader Andy Moore about Governor Stitt's fight against the Oklahoma Forestry Service heating up, Governor Stitt's DOGE-OK release a report calling for major shifts in policy and a mental health program in Tulsa gets funding after originally being cut by the state.The trio also discusses tribal leaders raising concerns about cuts to the federal Health and Human Services agency and a new effort has started on legalizing recreational marijuana in the state.2025-04-1031 minThis Week in Oklahoma PoliticsSBE agenda delay, Ryan Walters' lawsuit, Stitt under fire and moreThis Week in Oklahoma Politics KOSU's Michael Cross talks with Republican Political Consultant Neva Hill and Civic Leader Andy Moore about the State Board of Education meeting canceled over concerns of violating the Open Meetings Act, Democrats at the State Capitol filing resolutions to reject social studies standards from the SBE and Superintendent Ryan Walters suing a national watchdog group over religion in public schools.The trio also talks about Governor Stitt and Attorney General Gentner Drummond trading jabs over religion in public schools and Stitt coming under fire for critical remarks against the former state forestry...2025-04-0328 min
Let's Pod ThisLawsuit by a Lawmaker (with Rep. Andy Fugate)We're joined by Rep. Andy Fugate (HD94-Del City) to discuss his priorities this session and the lawsuit he recently filed against Governor Stitt regarding his executive order that all state employees must end remote work and return to the office. 2025-02-2838 minLet's Pod ThisTrickle-Down Economic CollapseAndy discusses what happens when DOGE cuts federal programs AND DOGE-OK wants to cut state programs AND Governor Stitt wants to cut revenue. With all those cuts, Oklahoma will bleed out. We plead again: discuss the state budget more than one year at a time. 2025-02-1748 min
Rabbit Hole Sessions with Abe OvadiaEPISODE 91 - Bob DeVosAcclaimed guitarist, composer and bandleader Bob DeVos has enjoyed over 50 years as an in-demand player. With long, blues-drenched melodic lines and a horn-like approach, he has a signature style of groove and sophistication. From solo to big band, Bob is a modern player with strong traditional roots, equally at home with straight-ahead jazz, blues, Rhythm & Blues, funk, Latin, and more.
A master with a full, warm sound, in his formative years Bob toured and recorded with the giants of organ jazz–Trudy Pitts, Richard “Groove” Holmes & Sonny Stitt, Jimmy McGriff & Hank Crawford, and Charles “The Mighty Burner” Earland’s g...2025-01-2723 min
Spirit Gym with Paul ChekEP 307 — Dr. Andrew Kaufman: Children, Warriors, Kings and Wise Men and Wise WomenHow do we begin to take the steps to reset our world in order to restore wholeness and good health? Dr. Andrew Kaufman returns to share his view of the competing agendas at work and how they distract us from reality this week on Spirit Gym.Check out Andy’s work on his website where you can learn more about his True Living Fellowship and True Medicine Library. Find Andy on social media via Facebook, Instagram, X/Twitter and Rumble.Timestamps 6:29 Natural resources versus true product values.12:32 Comparing boys to...2024-08-201h 33
The Gone Sounds of Jazz with Sid GribetzDon ByasA prolific and influential figure on the national jazz scene during the World War Two years, Byas moved to Europe in 1946 and remained an expatriate for the rest of his life. While he achieved some celebrity on the continent, sadly his absence from the US has left him a somewhat forgotten figure in our music here.
Carlos Wesley Byas was born on October 21, 1913 in Muskogee, Oklahoma. His paternal grandfather was a blacksmith, and his father a jeweler. His maternal grandfather was a reverend and real estate investor and scion of an educated family. Young Byas lived a midd...2024-07-014h 57
The RAVIN' RADIO Show and BLUES & ALL THAT JAZZ with Boomer BobRR_046 12/14/23 RAVIN' RADIO with Boomer Bob2:00:10 PM | 6:02 | Bob Dylan | Rollin' and Tumblin'Bob Dylan | Modern Times | 2006 | Columbia | Rock | 2:06:06 PM | 3:02 | Sonny Stitt | All God's Chillun Got Rhythm | Stitt's Bits | 2007 | Prestige | Jazz | 2:09:02 PM | 2:31 | The Isley Brothers | Twist and Shout | Greatest Hits.. Vol. 2 | 2020 | Soul Vibes | | 2:11:42 PM | 3:32 | Mike Bloomfield | Death Cell Rounder BluesMichael Bloomfield | If You Love These Blues, Play'em As You Please | 2004 | UMG - Fantasy Records | | 2:15:10 PM | 3:10 | Levon Helm | You Can't Win 'Em AllAndrew Bown, Tony Chapman | Levon Helm | 1982 | UMG - Capitol Records | Rock | 2:18:16 PM | 2:29 | Brooklyn Allstars | I'm A Pilgrim | He Touched Me | 2006 | ORCHARD - Fuel Records | | 2:21:40 PM | 3:17 | King Britt | Live Like Jesus | King Britt Presents: Sister G...2024-06-012h 00
The Professional NoticerBacon and Burgers with Bill-E StittJoin Andy on this week's episode of The Professional Noticer as he welcomes special guest Bill-E Stitt – the guy affectionately known as the "bacon guy" and owner of Bill-E’s Bacon in Fairhope, Alabama. Tune in to hear Bill-E share his journey into the food industry and discuss his passion for crafting delicious, high-quality bacon and burgers. Discover why he chooses traditional methods and the highest quality ingredients in his bacon-making process, which has earned acclaim for its incredible flavor. Bill-E also reveals his plans for expanding his bacon brand and opening more restaurant locations, while encouraging liste...2024-02-2633 min
Focus: Black OklahomaEpisode 37Oklahoma Governor Kevin Stitt's recent executive order aims to cut state funding for diversity, equity and inclusion (DEI) personnel, sparking debate about the future of these programs. Shonda Little speaks with Oklahoma Democratic Chair Alicia Andrews and Jacob Rosecrants- Oklahoma House of Representatives from the 46th district. Some believe part of the solution is ensuring more white men are speaking about the value of such programs though a consensus is far from unanimous.During the summer of 2023, Oklahoma experienced its highest heat index ever recorded - 126 degrees Fahrenheit. One method scientists are using to learn how to...2024-01-2252 min
The Paradise Sessions on Cruise FMThe Paradise sessions 591 - Disco's Revenge - Rare Bangers feature Hour - With Marky P - Cruise FM - 10th December 2023Hey Beautiful people!!! This week’s rewind in Full HD .
Yes I’m back once again so try to contain yourselves. I hope you can join me this Sunday at 10 am UK on Cruise FM. This weeks feature hour is back where it’s an hour of Rare and Underplayed Bangers my new “Marky P's Paradise Sessions Disco's Revenge Chart Dec 10th 2023” and we have another DJ Allan’s Awesome foursome .
As per usual l I’ll be bringing a taste of Paradise to the weekend. The vinyl frontier with cuts from my recent Vinyl excursions plus new music , a...2023-12-103h 00
Ovejas NegraxOvejas Negrax / DeeJay Special /#326En esta ocasión, dedicamos el programa a escuchar a algunos de los más conocidos DeeJays, que grabaron entre finales de los 60 e inicio de los 70.
Sube el volumen y disfruta de los más influyentes DeeJay 's.
--PLAYLIST--
1. Count Machuki - Pepper pot
2. King Stitt - Skainy West
3. Andy Cap - Pap a top
4. Count Sticky - I've cought you
5. Sir Harry - Hee cup
6. U Roy - This station rule the Nation
7. U Roy - Dj Special
8. Nicky Thomas & Lizzy - Musical excursion
9. Dave & Ansel Collins - Monkey Spanner
10. Big Youth - Chi chi run
11. Niney - Pum...2023-07-1659 minLet's Pod ThisSelf-inflicted financial faux pasAndy & Scott discuss the legislature's agreement on education funding, the State Treasurer's performative (and hurtful) ban on banks with ESG funds, and AG Drummond doing the bare minimum to win hearts & minds. Education deal: Teacher pay, maternity leave and formula tweaks to unlock tax credit bill (NonDoc)OK Senate leader offers hope OETA will be funded despite Stitt veto controversy (The Oklahoman)Oklahoma may be hurting itself with a ban on some big banks and financial firms (The Oklahoman)AG delays enforcement of OK trans health care ban (The Oklahoman)2023-05-1949 minLet's Pod ThisBudget BattleWith just two weeks until sine die, Andy and Scott are joined by Emma Morris, fiscal policy analyst at Oklahoma Policy Institute, to discuss how the state budget is shaping up, why the process is so secretive, and how the state could (and should) do it differently.Links discussed:Superintendent Ryan Walters Calls Oklahoma Teacher Unions a ‘Terrorist Organization’ (The Oklahoman)Five transgender youths file suit saying Oklahoma Health care ban is unconsititutional (The Oklahoman) Gov. Stitt Vetoes Bill To Allow Tribal Regalia At High School Graduations (News 9)Former state supreme court justice Steven Taylor was tappe...2023-05-1259 minLet's Pod This"As long as I'm Governor, we're not going to build housing"Andy & Scott get a little spicy discussing Governor Stitt's comments to a reporter how he plans to address homelessness, how he chose not to re-appoint Ryan Walters as Secretary of Education, and how he wants to give Panasonic $245M in free, up-front money to lure them to our state (after they already walked away once). Other things you should watch & read:Last Week Tonight with John Oliver segment about Homeowners AssociationsOklahoma and Texas Seek Solution To Red River Water DisputeBoard disapproves Catholic charter school application for now, requests corrections2023-04-1555 min
Why I‘ll Never Make ItMaestra and Their Efforts to AMPLIFY Women & Non-binary People in the Musical TheaterMusic director Julianne Merrill and broadcast technology director Jessica Ryan join the podcast for Women's History Month, to talk about Maestra and their annual Amplify concert. Maestra was founded by composer Georgia Stitt (who has been on this podcast before), and Tony Award nominee Kate Baldwin (also a former guest) hosts the third annual evening of music by Maestras like Cyndi Lauper, Debra Monk, Brenda Russell, and Lucy Simon. Their music performed by some of Broadway’s brightest stars, including: Abby Mueller, Andy Kelso, Alysha Umphress, Bre Jackson, and Blake Stadnik (yet another former WINMI guest).Amplify is...2023-03-2055 minLet's Pod ThisLive feedback during State of the StateGovernor Stitt delivered his State of the State addresses and we invited two of our listeners - intern Micah Caruso and Andy's father, Eddie Moore, into the studio to provide live feedback during and after the speech. 2023-02-0755 min
Coaching ConversationsCoaching is Doing Less to get More DoneEpisode 6 - Coaching is Doing Less to get More Done
In this episode Dave Stitt is joined by Andy Robbins as they talk about how coaching can be used as a tool to effectively inspire and empower people in your team so that you can delegate tasks to get more done by doing less.
A lot of leaders get into leadership positions from gaining all of the experience. However, when you are leading people, the mission becomes more about what others can contribute rather than what experience you have. Coaching is the f...2023-01-1240 min
Coaching ConversationsCoaching Enables New ThinkingEpisode 5 - Coaching Enables New Thinking
How is caching different to mentoring or training?
Coaching is helping others to find their own path in their own way and a coach is facilitating the space for the coachee to think.
Mentoring is advising and imparting experience on a mentee following the same path the mentor has already taken.
When used in practise with your team, there may be times when you’re the mentor and other times when you’re the coach. To build a team who work to their individual strengths and...2022-12-2240 min
Drop The BiscuitREGGAE GONE EAST PT.5MORE FROM THE EAST END BASEMENT
THIS WEEK FOLKS
ROOTS, REGGAE, DUB, SKA & ROCKSTEADY
1 COUNT OSSIE & MYSTIC REVELATION-SAM’S INTRO
2 KING STITT-I FOR I
3 JACKIE MITTOO & SOUL VENDORS-TROPIC ISLAND
4 OWEN GRAY & HIS CITY SLICKERS-SINNERS WEEP & MOURN
5 BEVERLEY’S ALL STARS-BE YOURS
6 DES ALL STARS-WALK WITH DES
7 HORACE ANDY-DUB 68
8 YABBY YOU-JESUS DREAD (TRINITY MEETS DILLINGER)
9 MAD PROFESSOR- MOSES DUB
10 BRENTFORD REGGAE BAND-MOSES VERSION
11 THE PROPHETS-REVENGE OF EASTWOOD
12 BOBBY ELLIS & THE DESMOND MILE...2022-10-2900 minLet's Pod ThisFoggy Bottom needs some power washingThe Tourism Dept. has to answer some questions (and is now being investigated) concerning the $13 million they paid to a private business to open restaurants at rural state parks during the pandemic, the Oklahoma Pandemic Center cost $30 million but isn't doing the testing they promised, and, as a treat, Andy and Scott take a trip down memory lane to discuss their first cars, gas prices in the 90s, and the finer notes of power washing. Links mentioned:State Parks Management Questioned (NonDoc)OSBI launches investigation of Oklahoma Tourism Department (The Oklahoman)538 Politics podcast "How education became...2022-04-0452 min
The WP MinuteHow about a lifetime deal of giving?Thanks Pressable for supporting the podcast! What hosting should feel like...nothing! https://pressable.com/wpminute
This episode is brought to you by Mindsize. If you’re looking for monthly WooCommerce support, look no further than Mindsize.com
You know how it goes, everything I mention here will be linked up in the newsletter and the blog post. Check out thewpminute.com for the links.
In the News
There was a lot of excitement this week around LTDs (LifeTime Licensing Deals). There were several posted reactions to the email sent fro...2021-12-0107 min
The Jake Feinberg ShowThe Richard Wyands InterviewEver heard of Jug? Gene Ammons along with Sonny Stitt? Maybe Willis Jackson or Red Holloway. These cats were mercenaries on the band stand counting off Cherokee at some ridiculous tempo that would separate the common artist from the professional.
Take a trip down to Jim and Andy's and you just might see my guest with Al McKibbon or Cal Tjader playing Afro Cuban melodies with Ray Barretto, or Stomping at the Savoy with mainstay Kenny Burrell.
Jazz is really black blues and for a long time a jazzers education was on the streets up t...2021-11-1735 min
Leadership Is No AccidentDave Stitt - Leadership Team Coach and Author2:00 How Dave's career led him into coaching.6:30 Changing the culture from playing football to cricket, a recipe for large scale organizational change.8:00 The most common issue Dave sees in teams within the construction industry and how he addresses it.10:00 How Dave coaches the team to create an environment of success, where people do their best work.14:30 Great teams don't happen by luck18:30 There are no high performance teams in the business world.21:20 The 72% effectiveness gap.23:00 The definition of a great team25:30 Why leaders struggle with delegat...2021-09-2143 min
Ôxi PodcastDJ Jurássico - Ôxi Podcast #26Nosso 26º episódio do Ôxi Podcast será com o DJ Jurássico!
Jurassico, pesquisador musical que há 16 anos se dedica a cultura da ilha de jah. Com foco na música feita entre os anos 50 e 80, foi iniciado no gigantesco mundo da musica jamaicana través do colecionismo de discos originais de época, mas estendeu seu campo de atuação a outros aspectos do passado jamaicano, passando por religiosidade, sociedade e costumes.
Através de viagens para a ilha pode melhor compreender todo essa rica cultura que a terra do reggae exporta para o mundo há décadas...2021-08-202h 48
Let's Pod ThisThe trickle-down economics of closing a prisonThe Oklahoma Dept of Corrections is closing a prison in Ft. Supply and, well, it's a complicated matter. We break down how it may affect the town and the state. Plus, Effie Rorke joins Scott and Andy to discuss her experience of variations in voting from state to state. A few notes:Prison being closed in NW Oklahoma has several implications...but it’s a mixed bag.Fewer incarcerated people saves the state money and, presumably, more people in the workforce. (~5000 fewer than 2 years ago) Except…The closure means fewer job opportunities for prison employees, and they...2021-07-0243 min
Let's Pod ThisRacism Inside and Outside the State CapitolIt's been a hell of a week in Oklahoma politics. Andy, Scott, & Bailey discuss two very public reminders that racism still runs rampant in our state. Also, another legislative deadline has passed, and with it so did a surprising number of downright terrible bills, which now move to the opposite chamber for consideration. Vaccines are up, Covid cases are down, so Governor Stitt thinks it's a good time to go ahead and lift the few meager restrictions he put in place. Articles referenced or discussed:Oklahoma Gov. Kevin Stitt to lift coronavirus restrictions, despite CDC warningsAnnouncer...2021-03-1355 min
Let's Pod ThisGovernor trusts you, not himAndy, Bailey, & Scott discuss OESC's $4.4 billion of unemployment payments, Governor Stitt's op-ed to conservatives (in which he said he trusts Oklahomans but not the government), Broken Arrow's very belated (and mostly useless) mask statement, and the American Rescue Plan.2021-03-0648 min
Let's Pod ThisState of the...Stitt?Andy, Scott, & Bailey discuss Governor Stitt's "State of the State" address that was delivered this week and try to answer questions like Was it really a state of the state...or was it a pre-campaign stump speech? What did he mean by "The People's Agenda" (and who are these "people?") What constitutes being a "Top Ten State?" Full text of the speech (Governor's Office) Full text w/ annotations and fact checking (Oklahoma Watch)2021-02-061h 05
Rocksteady Tonight's PodcastRocksteady Tonight - Episode #52: Chill Sunday Trad SessionThanks for stopping by for a listen. I had been feeling rather chill a recent Sunday spun out a pretty awesome set of Trad tunes. So pull up a slice of the sofa, your favorite easy chair, a hammock or a workout bench if that's your speed and take 90 minutes and decompress with a nice vibe and some pretty sweet tunes .
You can also tune in on www.BootBoyRadio.co.uk
Sunday (5:30 pm - 7:00 pm EDT), Tuesday and Thursday (5:00 pm - 7:00 pm EDT)
As always thanks for listening
~Phil - https://link...2020-10-291h 29
Journey to Better Health#10 - Interview with Nick MalfitanoOn episode eight of the Journey to Better Health podcast, I interviewed Nick Malfitano. He shared his amazing story about how he found running as exercise and then battled and overcame disordered eating and body dysmorphia.
Anyone can be affected by an eating disorder, including 10 million men in America that will have one at some point in their lives according to estimates. If you feel like you or a loved one is affected by disordered eating, please reach out for help.2020-08-0322 min
Journey to Better Health#9 - Why It's Hard to Be HealthyOn episode nine of the Journey to Better Health podcast, I talk about reasons why it's hard to be healthy. These reasons include the global pandemic, trauma and unhealed wounds, and American culture.2020-07-2012 min
Journey to Better Health#8 - Interview with Maurice LowmanOn episode eight of the Journey to Better Health podcast, I interviewed "Marathon Panda" Maurice Lowman. He shared his amazing story about his long battle with addiction to drugs and alcohol and how he overcame it with the help of running and the Instagram running community.2020-07-0635 min
Journey to Better Health#7 - Interview with Carol BergerOn episode seven of the Journey to Better Health podcast, I interviewed Carol Berger. She shared her amazing story about reversing symptoms of autoimmune diseases and getting healthy through personalized nutrition and movement. She's also the creator of one of my favorite hashtags: #lupuscansuckit!2020-06-2223 min
Journey to Better Health#6 - Interview with Dan MatthewsOn episode six of the Journey to Better Health podcast, I interviewed Dan Matthew. He shared his amazing story of getting healthy through running, including Tough Mudders and Spartan Races. He shares honestly about where he's at and his challenges, and that the pursuit of good health is a lifelong endeavor.2020-06-1535 min
Journey to Better Health#5 - Black Health MattersEpisode five of Journey to Better Health is a solo episode. Protests are taking place across the United States and shining a spotlight on racism and black people being killed by law enforcement.
My mission is to bring better health to people. I can't do that if I don't talk about one of the biggest threats to public health: racism.
I talk about just a few specific health issues caused by systemic racism and give my commitment to fight for black freedom as part of my journey to help people improve their health.2020-06-0705 min
Journey to Better Health#4 - Interview with Kerry ZawadskiOn episode four of the Journey to Better Health podcast, I interviewed Kerry Zawadski. She shared her amazing story of losing weight through running, battling disordered eating and becoming underweight, and then getting the help she needed to get back to health.2020-06-0129 min
Journey to Better Health#3 - Interview with Jose RiveraOn episode three of the Journey to Better Health podcast, I interviewed Jose Rivera. He shared his amazing story about how he wanted to be healthier for his kids and set a good example for them. He quit smoking and started eating healthy and working out.
Hear more about his journey going from walking to running to strength training, and how support from his family and community helped sustain his lifestyle.2020-05-2526 min
Journey to Better Health#2 - Interview with Nicole WadeOn episode two of the Journey to Better Health podcast, I interviewed Nicole Wade. She shared an amazing story on how she recovered from an eating disordered and transformed her health through nutrition that felt right for her, fitness doing a sport that she loves, and taking an overall approach that worked specifically for her.2020-05-1621 min
Journey to Better Health#1 - Podcast Introduction and MissionOn the first episode of Journey to Better Health, I share my personal health transformation story and the mission of the podcast. I talk about my battle with anxiety, depression, addiction, and trauma and how I was able to find my unique path to better health and who supported me along the way.2020-05-1617 min
One TimeOne Time - Season 1 - Episode 17On today’s show: | The Maytals | Fever | Raymond Harper | Tango Bounce | Baba Brooks | Open The Door | Delroy Wilson | Dancing Mood | The Sound Dimensions | Poison Ivy | Winston Wright | Psychedelic Reggae | The Paragons | Have You Ever Been In Love | Junior Byles | Got The Tip | Hugh Roy | Words Of Wisdom | Lizzy | More Heartaches | King Stitt | Vigorton | Horace Andy | Eternal Love | Phyllis Dillon | Perfedia | Hopeton Lewis | Rocksteady | Gloria & Franklin | I Am Sorry | Larry & Alvin | No One To Give Me Love2020-05-0641 min
Up and Coming with Coach StittChris Klimchock Assistant MBB Coach at Penn State BehrendCoach Klimchock is just finishing up his 4th season at Penn State Behrend. In his coaching career he has been a part of 3 DIII NCAA Tournament teams and has seen tons of success. We had a great talk about some things that have helped the 3 programs he has worked with reach those heights and how his current school has maintained there success under Head Coach Dave Niland.
Book: Four Agreements by Don Miguel Ruiz
Podcast: Undercover Coaches Podcast by Andy Stark
Twitter+IG: @ChrisKlimchock
Email: chris.klimchock@gmail.com
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Support this podcast: https://podcasters.spotify.com/pod/show/zachary-stitt...2020-04-2044 minRocksteady Tonight's PodcastRocksteady Tonight - Episode #39: We Are StrongThis week was our 2nd week of Self Quarantine and it's been difficult. But with music all things are possible, and because we are all bonded by music together we are strong! This show is a little bit of everything some trad, some brand new, some 3rd Wave and a couple of 2-Tone tunes. Had to represent everything in order to represent everybody listening. Very soon I am hoping to start doing a live 1 Hour show every week as well. So if you are not check out www.BootBoyRadio.co.uk you better get over there, Awesome shows 24/7!
...2020-04-062h 07
Madrid Rude ClubMADRID RUDE CLUB - Programa 25Programa Nº 25 del programa Madrid Rude Club emitido desde www.radiovallekas.org todos los martes de 21:00 a 23:00 y también en la radio 107.5 FM si vives en Madrid.
Conducido a cargo de Mr Rude Boy , Viking Steppa & Emilio All Control
Ska Reggae & Rocksteady
Track List:
1.King Stitt & Andy Capp - Herbsman
2. Vincent Foster - Shine Eyed Girl
3. The G. G. Allstars - 2000 Tons of TNT
4. Tommy McCook, The Upsetters & Dave Barker - Lock Jaw
5. The Ethipians - Hong Kong Flu
6. Nora Dean - Peace Begins Within
7. Rudy Mills - Long Story
8. Max Romeo - Wet Dream
9. The Upsetters - Dollar In...2019-11-202h 02
John Riley ProjectOklahoma Prisoner ReleaseThe State
of Oklahoma just released approximately 500 prisoners from it’s system as part
of a movement to reduce felony crimes to misdemeanors. We examine this new story but also take a
broader look at the Incarceration State, the Criminal Justice System and the
War on Drugs. We also discuss the
Kentucky Governor election, Ranked Choice Voting, the Los Angeles Chargers and
the San Diego State Aztecs men’s basketball team.
We share thoughts on so many other people and issues including the Matt Bevin, Andy Beshear, Donald Trump, Rand Paul, Mitch McConnell, Kamala Harris, New York City, San Francisco, Minnea...2019-11-0655 min
CISO Series PodcastIf Capital One Listened to Our Podcast They Still Would Have Been BreachedAll links and images for this episode can be found on CISO Series (https://cisoseries.com/if-capital-one-listened-to-our-podcast-they-still-would-have-been-breached/) We guarantee listening to our show would have done absolutely nothing to prevent the Capital One breach. We've consulted our lawyers and we feel confident about making that claim. It's all coming up on this week's episode of CISO/Security Vendor Relationship Podcast. This episode was recorded in the ExtraHop booth during Black Hat 2019. It is hosted by me, David Spark (@dspark), producer of CISO Series and founder of Spark Media Solutions and Mike Johnson. Our sponsored guest this w...2019-08-1332 minLet's Pod ThisEp. 63 | New Governor, Who Dis?Andy & Scott play a game of "OK, Stop!" with Governor Stitt's inauguration address, breaking it down phrase by phrase. 2019-01-161h 14
Dial JazzDial Jazz Programa 157Música de Ari Hoenig, Thad Jones, Miles Davis con John Coltrane, Andy Sheppard con Espen Eriksen, Gary Peacock con Bill Frisell y Sonny Stitt.2018-09-2546 min
Deadly Dragon Sound's Reggaematic Podcast++ Studio One Roots Part 1 ++From the very start, Coxsone Dodd allowed the more spiritual side of his musicians to speak in the studio on select tracks. As Rasta consciousness became more and more prevalent, Dodd managed to keep his finger on the pulse, releasing a wide variety of roots and conscious Tunes. This is part one of a two part mix examining some of my favorites. Track List: Skatalites – Exodus / Skatalites – Last Call / Skatalites – Addis Ababa / Gaylads – Africa / Bonny & Skitter – Lumumba / Hamlins – People Get Ready / Carlton & Shoes – Happy Land / The Melodians – Let’s Join Together / Denise Darlington – War No Right / Heptones – Equal Rights (12” discomix version) / Jah Jesco – W...2018-05-301h 12
DJ Kevin Leejamaican me cray – a love letter to jamaican popular music
side a
scientist – voodoo curse • king stitt – fire corner • augustus pablo – jah light • the pioneers – long shot kick de bucket • silvertones – smile • congos – congoman • prince far i – shake up the nation • ethiopians – engine 54 • augustus pablo – too late • upsetters – sipple dub • reggae boys – mamma look deh • dave & ansel collins – double barrel • roy shirley – hold dem • carlos malcolm & his afro- jamaican rhythms – bonanza ska • rulers – wrong emboyo • scientist – the mummy’s shroud • stranger cole & patsy dodd – yeah yeah baby
side b
desmond dekker & the aces — israelites • jamaicans — things you say you love • althea & donna — uptown top ranking • sister nancy — bam, bam • andy capp — pop a top...2017-05-2600 min
How I Built ItEpisode 30: Andy Stitt & WordPress for Non-ProfitsIn this episode, Andy and I discuss some of the specific challenges and rewards of developing WordPress sites for non-profits, why empathy is so important, and why you should never say never when choosing the right tool for the job.
Show Notes
* Andy Stitt
* WP for Non-Profits
* How to Use WordPress to Build Your Non-Profit Site – WordCamp Baltimore
* The Neuroblastoma Children’s Cancer Society
* Have Empathy While Teaching – Joe Casabona – WordCamp Lancaster
* Genesis Framework
* Divi
Sponsored by:
ProsPress
Formidable Forms
2017-04-0431 min
Streamlined Solopreneur: Helping simplify your tech stack and escape hustleUsing the Right Tools for Non-Profit Websites with Andy StittIn this episode, Andy and I discuss some of the specific challenges and rewards of developing WordPress sites for non-profits, why empathy is so important, and why you should never say never when choosing the right tool for the job. Show NotesAndy StittWP for Non-ProfitsHow to Use WordPress to Build Your Non-Profit Site - WordCamp BaltimoreThe Neuroblastoma Children's Cancer SocietyHave Empathy While Teaching - Joe Casabona - WordCamp LancasterGenesis FrameworkDiviSponsored by: ProsPress | Formidable Forms
★ Support this podcast ★
2017-04-0431 min
Driving Participation Podcast: What Is Working in Marketing & Fundraising | Nonprofits | Schools | AssociationsDP 127: Avoiding Trouble with WordPress Themes and PluginsWhat's the word with WordPress? Andy Stitt from Deliberate Media Solutions joins in this week to talk about the popular content management system and how it's grown in the last few years. He and Beth explore how the site has evolved from a blogging platform to a tool nonprofits should consider for building their website. How do you know if it's the right platform for you? They discuss plugins, incorporating themes, and why with web, you should always assume something will go wrong (and how to be prepared when it does).2016-10-1938 min
Deadly Dragon Sound's Reggaematic Podcast++ One Million Tons Of Version ++A whole heap of a tunes from Rocksteady to Digital and everything in between for your listening pleasure! As always mixed 100% live and direct from vinyl sweet vinyl! ENJOY! Roland Alphonso - Ethiopian War (HighNote) / Im & Brentford Rockers - Everyday Skank (Studio One) / Techniques - heart of a Man (Treasure Isle / Push Music) / Dudley Sibley - We're Having a Party (Studio One Pre) / Boomshot! - Cower and Bend (Boomshot) / Sound Dimension - Park View (Sold Gold LP) / Fabulous Flames - Lovitis (Clandisc) / Bobby Ellis - Shuntin (Song Bird) / Alton Ellis - Arise Blackman (Aquarius Pre) / Rupie Edwards - Romp In...2016-05-251h 18
NiceUp CrewUndercover Foundation Mix For NiceUpA mixture of the old and the new sums up Undercover nicely. His love of reggae spans the entire gamut from 50s Jamaican Shuffle to Ska, Rocksteady, Roots to Dub, Rub a Dub and Digital, to the current crop of Revival Roots Reggae and Dancehall riddims.
Growing up in Auckland, Undercover selected and promoted with his crew, The Sandy Bay Social Club, running sessions at Khuja and Rakinos and jamming with the likes of Gappy Ranks, Million Styles, Junior Reid, Rodney P and Skitz and JStar. Sandy Bay have also held down the Friday Night Takeout radio show on Base...2016-02-091h 30
The Lunar SaloonCollie Dread BoomMix while subbing on California Death Room
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Bunny Lee All Stars, Warfare, Dancehall '69 (Disc 1)
Eric Morris, Penny Reel, Guns Of Navarone
The Checkmates, Turn Me On, Ska Bonanza: The Studio One Ska Years (Disc 1)
Owen Grey with Clue J & His Blues Blasters, Jezebel, Ska Bonanza: The Studio One Ska Years (Disc 1)
The Skatalites, Nimble Foot Ska, Ska Bonanza: The Studio One Ska Years (Disc 1)
Theo Beckford, Take Your Time, Take Your Time
The Tennors, Ride Your Donkey, Ride Your...2015-12-141h 55
Deadly Dragon Sound's Reggaematic Podcast++ Cold Days, Warm Nights ++++ COLD DAYS, WARM NIGHTS ++
This one dedicated to all the Winter sufferers -- the snow-bound, the slipping on ice on the way back home folks: Yes indeed 2 plus hours of sweet 70s lovers, roots, soul-covers, Dj verses, instrumentals and more to warm you up when you finally get back home! This one is LONG -- perfect for making dinner to, drinking rum to, sitting on the couch to, whatever! As always this one mixed live and direct with vinyl sweet vinyl -- check www.deadlydragonsound.com for more great tunes!
Lennox Brown - Trial Of Babylon (Jackpot Pre-release) /Delroy Wilson...2015-01-282h 21
House of ReggaeHouse of Reggae Pt. 122Step this way for another 60 minutes of tributes, dedications, versions, new releases, old favourites and a little bit of detail and trivia…
King Stitt – Fire Corner
Hopeton Lewis – Live It Up
Mr Williamz – Last Night
Jiving Juniors – Over The River
Eddie Tan Tan Thornton – Tantanlizing
Dillinger – Natty Dread Ah Carry The Swing
Roland Alphonso feat. King Stitt – Four Corners
King Stitt – I For I
Ernie Freeman – Live It Up
The Skatalites – Beardman Ska
King Stitt & Andy Capp – Herbsman Shuffle
Beenie Man – Foundation
Dirtsman – Hot This Year
The Beltones – Dancing Time
King Stitt – Rhyming Time
Sammy Dread & Peter Ranking – African Girl
Log on to www.reggaeworldm...2012-03-1159 min
House of ReggaeHouse of Reggae Pt. 122Step this way for another 60 minutes of tributes, dedications, versions, new releases, old favourites and a little bit of detail and trivia…King Stitt – Fire CornerHopeton Lewis – Live It UpMr Williamz – Last NightJiving Juniors – Over The RiverEddie Tan Tan Thornton – TantanlizingDillinger – Natty Dread Ah Carry The SwingRoland Alphonso feat. King Stitt – Four CornersKing Stitt – I For IErnie Freeman – Live It UpThe Skatalites – Beardman SkaKing Stitt & Andy Capp – Herbsman ShuffleBeenie Man – FoundationDirtsman – Hot This YearThe Beltones – Dancing Ti...2012-03-1159 min
FezzFezz Vol.1 No.10 Skaville<object width='440' height='380'><param name='movie' value='http://fezz.podomatic.com/swf/joeplayer_v18b.swf'></param><param name='flashvars' value='minicast=false&jsonLocation=http%3A%2F%2Ffezz.podomatic.com%2Fentry%2Fembed_params%2F2011-08-05T13_12_22-07_00%26color%3D43bee7%26autoPlay%3Dfalse%26width%3D440%26height%3D380'></param><param name='allowFullScreen' value='true'></param><param name='allowscriptaccess' value='always'></param><embed src='http://fezz.podomatic.com/swf/joeplayer_v18b.swf' flashvars='minicast=false&...2011-08-0545 min
Musikklub Mehrspur video podcastRomano Ricciardi liveBorn in Zürich, Switzerland, on 26th of June 1986. Romano developed an early interest in music listening to old jazz musicians like Charlie Parker, Sonny Stitt, Cannonball Adderley, Lou Donaldson, Sonny Rollins, Hank Mobley, Dexter Gordon, John Coltrane and many others.
He began to play the saxophone at age 10 autodidactically. At the age of 12 he played in a funk/blues band with his older brother Alessandro who is a pianist. They won the second price at a newcomer contest.
By the time he was 14 he performed with local jazz ensembles in different jazz clubs. In 2004 he moved to Bern, where h...2011-02-0700 min
DJ Pork Chops Presents...DJ Pork Chops - Skaville! Jan '11In this episode DJ Pork Chops goes back through the 1960s to where ska began! This one's a real stomper for all those skinheads, skinbyrds, rude boys and mods! So get skanking before that train leaves the station for SKAVILLE!!!
jackie mittoo - train to skaville
andy capp - poppy show
derrick morgan - ben johnson day
dennis alcapone - spanish omega
king stitt and andy capp - herb man
toots and the maytals - louis louis
the destroyers - compass
derrick morgan - johnny pram pram
monty morris - deep in my soul
the gaytones - target
the music...2011-01-1759 min
Deadly Dragon Sound's Reggaematic PodcastDeadly Dragon Inna RubADub Style!Deadly Dragon's Scratch Famous comes with a sound tuff like metal as he reaches back into the 70s and 80s for those foundation rub a dub classics with riddims like TAKE FIVE, CUSS CUSS, DRIFTER, ZION GATE and more! Pure vinyl thing...no serato...no CDs...no Computer Edits -- 2 turntables, mixer and effects - BIG PEOPLE STYLE! Check www.deadlydragonsound.com for alla your reggae needs! And make sure to check www.eastvillageradio.com each and every Monday from 6-8 pm for Deadly Dragon Sounds live and direct! Nuff Respect! TRACK LISTING1. Dave Brubeck - Take Five ** 2. Lester Sterling...2009-11-301h 09
smilingirl's reggae podcastLove Me SesLove me sesThe title says it all ..................................Track list1 Lloyd Clarke - bad weed2 Clive Wilson - one ska, one ounce of weed, one beer3 Aspo - night doctor4 King Stitt and Andy Capp – herbsman shuffle5 Charlie Ace - herbman special6 Rupie Edwards Allstars – feeling high7 The Pioneers – feeling high8 Jah Lloyd – ganja crop9 U Brown Jamaican tobacco10 Upsetters - lambs bread dub11 Augustus Pablo and Jah T - lick the pipe peter12 Big Joe - smoke marijuana13 Charlie Chaplin – jamaican collie...2009-09-1557 min
Deadly Dragon Sound's Reggaematic PodcastDEADLY DRAGON INNA 70s VIBEDeadly Dragon Celebrates the 70s with a mix that moves from early reggae to serious, underground roots!
Tracks:
1. Jackie Mittoo Blank
2. Lennie Hibbert - Village Soul
3. Scotty - Clean Race
3. John Holt - Riding For a Fall
4. Judy & Bolivar - Man a Skankar
5. Andel & Bolivar - Woman A Genal
6. Errol Dunkley - You'll Never Know
7. Ken Booth - Old Fashioned Way
8. Dennis Alcapone - Spanish Omega
9. U Roy - Dynamic Fashion
10. U Roy - Keith Hudson affair
11. Ranking Joe - Ask Me No Question
12. Fe Me Time All Stars - Slaving Version
13. Lloyd Parks - Slaving
14. I Roy - Black...2009-05-101h 18