Shows
Le Business du Fitness | Andy Poiron#121. Vincent Martin : Fitness et Intelligence Artificielle : vous êtes déjà en retard (voici pourquoi)L’intelligence artificielle n’est plus un gadget. C’est un raz-de-marée.Dans cet épisode, Vincent Martin, coach, dirigeant, et aujourd’hui doctorant en IA & management, décode l’impact réel de l’intelligence artificielle dans l’industrie du fitness.
Ce n’est pas une tendance. C’est une révolution… et elle a déjà commencé. Pourquoi écouter cet épisode ?• Vous découvrirez comment l’IA va transformer TOUS les métiers du fitness, du coach indépendant au gérant de club.2025-07-261h 28
Smart Strength Training PodcastThe ‘All-or-Nothing’ Mindset – And How to Master It, To Become Your Super Power!Summary:In this episode of the Smart Strength Training Podcast, I dive into one of the most common patterns I see with new clients: the all-or-nothing mindset.When channelled properly, this mindset can drive real progress, but more often, it becomes the thing that derails consistency and long-term change. If you tend to go “all in” with training or nutrition, only to fall off when things aren’t perfect, this episode will help you reframe that approach.I explore why meaningful progress usually happens in the 40–80% effort range, not at 100%, and how...2025-07-2321 min
Bourbon in The Back RoomKentucky Governor Andy BeshearVincent and Joel sit down with the remarkable Governor Andy Beshear and hear about how he won a statewide gubernatorial election as a democrat in Kentucky, a state that voted for Donald Trump by huge margins. Get an in depth look at the Governor's political leanings, how he views the current political climate, his deep family roots, and so much more!Join Senators Sheheen and Lourie in this week's episode where they take a deeper look at upcoming legislation and lawmakers' actions in S.C. Support the showKeep up to Date with B...2025-07-2227 minSmart Strength Training PodcastWhat Are The Best Training Splits To Maximise ResultsIn this episode, Andy breaks down how to intelligently structure your weekly training to maximise progress, support recovery, and avoid unnecessary fatigue. He explains the pros and cons of different training splits (full-body, upper/lower, push/pull/legs, bro splits), how training frequency affects hypertrophy, and how to manage cumulative fatigue over time — especially for women and those combining strength with cardio.Rather than pushing a one-size-fits-all answer, Andy encourages a nuanced view: your “optimal” split depends on what else you’re doing each week, your training age, and your ability to recover. This episode...2025-07-0921 minSmart Strength Training PodcastThe Truth About DOMS and Muscle Growth – why soreness isn’t a good indicator of progress.Delayed Onset Muscle Soreness (DOMS) is often seen as a badge of honour after a tough workout—but does it really mean you’re building muscle? In this episode, Andy dives deep into the science of muscle damage, mechanical tension, and the myths surrounding soreness as a proxy for progress. Learn why feeling broken after training may be doing more harm than good, and what you should really focus on to drive hypertrophy.Chapters:00:16 – What is DOMS and why does it occur?01:30 – Eccentric loading and novelty: Why certain...2025-06-2523 min
Transforming LivesTo Learn Well and Become Better at Asking Questions: Dr. Vincent Bacote, Professor of Theology at Wheaton CollegeVincent Bacote (Ph.D., Drew University) is a Professor of Theology and the Director of the Center for Applied Christian Ethics at Wheaton College in Wheaton, IL. He is the co-creator of the documentary Black + Evangelical, the author of the books Reckoning with Race and Performing the Good News: In Search of a Better Evangelical Theology (2020), and The Political Disciple: A Theology of Public Life. He has also contributed to books such as Cultural Engagement: A Crash Course in Contemporary Issues (2019), The Church’s Social Responsibility (2015), and Black Scholars in White Space (2015).Vince is a Fellow at th...2025-06-2338 minSmart Strength Training PodcastWeighted Vests and Grip Strength: Useful Tools or Just Another Fitness Trend?SummaryIn this episode, I talk about two trending topics in fitness: the use of weighted vests to support bone density and the significance of grip strength as a marker of longevity. I highlight the importance of understanding the context behind research and caution against the oversimplified fitness advice that often circulates on social media. I discuss how weighted vests can benefit sedentary individuals and explain the link between grip strength and overall body strength. Ultimately, I advocate for a more holistic approach to fitness, rather than focusing too narrowly on individual metrics.Chapters2025-06-1111 minSmart Strength Training PodcastDoes it Matter What Time of Day You Eat For Fat Loss and Muscle Building?SummaryIn this episode, I dive into the impact of meal timing on fat loss and muscle gain. I break down some common myths around nutrition, like the idea that eating carbs after a certain time causes weight gain. I also explore time-restricted feeding and explain its relatively modest effects on fat loss, stressing that total energy intake is what truly matters. When it comes to building muscle, I highlight the importance of getting enough protein and spreading it throughout the day, rather than obsessing over strict timing. Ultimately, I make the case that practical, consistent dietary...2025-05-2812 minSmart Strength Training PodcastStrength Training for Longevity – How to Train for a Stronger, Healthier FutureSummaryIn this episode, I discuss the role of strength training in promoting longevity. Emphasising the importance of preserving muscle mass, improving bone density, and enhancing joint health to reduce fall risk in older adults. While acknowledging the benefits of muscle building, he also highlights the significance of cardiovascular fitness and cognitive function in overall health. The conversation encourages a balanced approach to fitness that includes resistance training, cardiovascular activities, and skill-based exercises, all while ensuring enjoyment in the process.Chapters00:00 Introduction to Strength Training for Longevity2025-05-1613 minSmart Strength Training PodcastConsiderations For Training When On HolidaySummaryIn this episode, I discuss the considerations for training while on holiday. I cover the importance of maintaining momentum for those new to exercise or returning after a break, while also addressing when it may be beneficial to take a break from training. The conversation highlights the mental health benefits of exercise, the importance of intentional rest, and strategies for planning workouts around holiday schedules.Chapters00:00 Training on Holiday: An Overview05:08 When to Train: Key Considerations09:10 When Not to Train: Embracing Rest12:48 Mindset and Guilt: The Importance of...2025-04-3013 minSmart Strength Training PodcastHow To Negotiate Eating Out When DietingSummaryIn this episode, I discuss effective strategies for dining out while dieting, focusing on how to make informed choices that align with weight loss goals. I emphasise the importance of understanding energy density in restaurant foods, planning meals ahead, and negotiating menu options to enjoy dining experiences without compromising dietary objectives.Chapters00:00 Navigating Restaurant Choices While Dieting02:47 Strategies for Smart Eating Out05:58 Making Informed Menu Choices08:49 Negotiating Energy Density in Meals12:11 Finding Balance and Enjoyment in Dining2025-04-1614 minSmart Strength Training PodcastHow To Train Around InjuriesIn this episode of The Smart Strength Training podcast, I try to normalise niggles and injuries. I discuss what to do in the first 24–72 hours, and then go through strategies to both train around the injury—working on unaffected joints and muscles—as well as possibly training the joint directly.This episode doesn’t go into rehab specific to any one injury, but instead focuses on how to direct your training towards the other parts of the body that you can train. I also touch on the important topic of psychology when it comes to injury, and highligh...2025-04-0217 min
Hearth, Home and HomicideVincent Brothers, Killer and Con ManThe real Vincent Brothers was invisible. He only came out to lie, con and kill his entire family. 2025-03-231h 13Smart Strength Training PodcastWhy You're Not Building Muscle!In this episode of the Smart Strength Training Podcast, I discuss the key reasons why people might not be seeing results when it comes to building muscle. I cover the expected rates of muscle gain for both men and women, along with crucial factors such as fueling, training intensity, and other key elements of an effective training program.If you need help optimising your training, ensure you get the most out of your sessions to support your muscle-building goals. I’m available for online coaching. Check out the application below:...2025-03-1916 minSmart Strength Training PodcastEverything You Need To Know About CreatineIn this episode of the Smart Strength Training Podcast, I discuss how creatine works in the body, in what situations creatine supplementation is advisable, and emerging research into brain health and cognition. I also address common myths and concerns surrounding creatine supplementation and provide insight into recommended dosages.2025-03-0521 minSmart Strength Training PodcastAre Supplements Worth The MoneyIn this episode of the Smart Strength Training Podcast, I delve into the world of supplements, exploring their effectiveness, safety, and the current concerns surrounding them. I discusses the hierarchy of supplements, categorising them into tiers based on their research backing and effectiveness. Additionally, I emphasise the importance of safety and regulation in the supplement industry, particularly regarding contamination and heavy metals. Chapters00:00 Introduction to Supplements and Their Importance01:09 Understanding the Hierarchy of Supplements04:38 Top Tier Supplements: Proven Effectiveness10:47 Context-Dependent Supplements: When to Use Them2025-02-1922 min
The ActionCOACH Business Growth PodcastWhy Most Leaders FAIL (And How to Avoid It) With Expert Andy BirdWhat really makes a great leader? Andy Bird breaks it down with powerful insights and real-life lessons. Leadership isn’t just about getting things done—it’s about transformation. He reveals the three keys: Purpose (what change are you driving?), Partnership (how do you bring people with you?), and Performance (can you deliver results?). But here’s the twist—not all leaders start with purpose. Some find it through collaboration.Bird shares hard-earned lessons from his own journey—how he struggled to engage his team until he realised he was pushing his vision, not theirs. The game changed...2025-02-0658 minSmart Strength Training PodcastHow Accurately Can You Track Your Weight Loss Or Muscle Gain Progress?In this episode of the Smart Strength Training Podcast, I discuss the various methods of tracking fitness progress, focusing on weight loss, fat loss, and muscle gain. I emphasise the importance of understanding the reliability and accuracy of different measurement techniques, including scale weight, bioelectrical impedance, circumference measurements, progress photos, skin fold callipers, strength metrics, and subjective measures. I also touch on high-end technologies and emerging tools in body measurement, providing listeners with a comprehensive overview of how to track their fitness journey effectively.
Chapters
00:00 Introduction to Tracking Progression
02:15 Common Measurement...2025-02-0521 minSmart Strength Training PodcastOptimising Your Protein IntakeSummary
In this episode of the Smart Strength Training Podcast, I delve into the science of protein, its essential role in muscle growth and repair, and how to optimise protein intake for strength training. I discuss the importance of understanding muscle protein synthesis, the recommendations for daily protein intake, and the significance of protein timing and distribution. Additionally, I address common misconceptions about protein consumption and emphasise the need for a balanced approach to dietary protein, particularly for different demographics such as older adults and those on plant-based diets.
Chapters
2025-01-2223 minSmart Strength Training PodcastHow to Successfully Lose Weight!Summary
In this episode of the Smart Strength podcast, I discuss effective strategies for achieving sustainable weight loss in the new year, emphasising the importance of shifting the mindset from merely losing weight to maintaining a stable weight, understanding energy balance through BMR and TDEE, and planning a weight loss phase that is realistic and manageable. Key nutritional strategies include focusing on protein and fibre to manage hunger while also incorporating exercise to preserve muscle mass.
Chapters
00:00 New Year, New Goals: Setting the Stage for Weight Loss
02:48 Mindset S...2025-01-0820 minSmart Strength Training PodcastShould Teenagers Lift Weights!In this episode, I discuss whether teenagers should lift weights, addressing common myths and misconceptions surrounding resistance training for adolescents. Highlighting the importance of understanding growth plates, the actual risks of injury, and the numerous benefits of strength training for young individuals. Overall, in this episode, I advocate for the safe inclusion of resistance training in teenagers' fitness routines.
Chapters
00:00 Introduction to the Topic of Teen Weightlifting
06:13 Benefits of Resistance Training for Teens
11:57 Addressing Common Concerns and Misconceptions
2024-12-2712 minSmart Strength Training PodcastTake Diet Breaks For More Successful Weight Loss!Summary
In this episode, I discuss the concept of diet breaks, differentiating them from cheat meals. I explore the Matador study, which demonstrated that intermittent diet breaks can lead to greater fat loss and better muscle retention. The psychological benefits of diet breaks, such as reduced feelings of deprivation and improved adherence, are highlighted. Practical applications for coaches and clients are discussed, emphasising the need for personalization.
Chapters
00:00 Understanding Diet Breaks vs. Cheat Meals
06:13 Psychological Benefits of Diet Breaks
11:57 Research Limitations and Future Directions
2024-12-1112 minSmart Strength Training PodcastShould You Use "Cheat Meals" When Dieting?Summary
In this episode of the Smart Strength Training Podcast, I discuss the concept of cheat meals in dieting. I explore the origins of cheat meals in bodybuilding, the psychological implications of labelling foods as 'cheat', and the potential negative effects on one's relationship with food. I argue against the necessity of cheat meals for the average person and suggest a more balanced approach to eating.
Chapters
00:00 Introduction to Cheat Meals
02:31 The Psychology Behind Cheat Meals
07:09 Alternatives to Cheat Meals2024-11-2709 min
If I Were To Have A PodcastStories From A Coffee Shop w/ Andy Jacobson of Brew'd Awakening - If I Were To Have A Podcast - (Ep. 5)On this Episode of "If I Were To Have A Podcast", we talk with Owner and Founder of Brew'd Awakening Coffeehaus in Lowell, Andy Jacobson, about what the secret recipe is to keeping a brick and mortar business going after so many years, as well as some of his favorite stories from current and past customers.Watch Here:https://www.youtube.com/@IfIWereToHaveAPodcastFollow:Andy - @brewdawakeningcoffeehaus / https://brewdawakening.comMike - @kesslaktvGerry - @isitgerryProduction:41...2024-11-191h 37Smart Strength Training PodcastIs Now The Right Time To Diet / Lose Weight?Summary
In this episode, I discuss whether now is the right time to start a diet. I emphasise the importance of considering upcoming life challenges and stress that dieting for fat loss differs from simply eating healthily. I outline the need for a solid foundation of healthy eating habits before entering a dieting phase and highlight the significance of planning and strategising around social events and stressors. I also discuss the benefits of breaking up dieting phases with maintenance periods to enhance sustainability and motivation.
Chapters
00:00 Is...2024-11-1313 min
Dr. Andy's Poetry and Technology HourVincent Kobelt and Sarah PapeOn the 10/30/24 edition of Dr. Andy’s Poetry and Technology Hour:Vincent Kobelt calls in to share about his upcoming reading at the Kings and Queens of Poetry event in Sacramento. Kobelt discusses his undergraduate experience at UC Davis and how he came about poetry in academia. He cites discussing work among his classmates in a Sandra McPherson poem as a main mechanism that helped him grow as a young writer. He then reads a poem “Allentown,” a recently authored piece. Kobelt also describes the poetry album he released last year, A Pinch of Salt. Sarah Pape is the...2024-10-3144 minSmart Strength Training PodcastDo You Need To Train To Failure When Resistance Training?Summary
In this episode of the Smart Strength Training Podcast, I delve into the topic of training to failure, exploring its implications for strength and hypertrophy training. My conversation highlights the risks associated with training to failure, particularly in terms of form and injury prevention. I talk about the importance of skill development, exercise standardisation, and progressive overload in achieving training goals.
Chapters
00:00 Introduction to Training to Failure
04:43 Understanding Strength vs. Hypertrophy Training
10:32 The Risks of Training to Failure
2024-10-3017 minSmart Strength Training PodcastIs Running Inherently Bad For Your Knees?In this episode of the Smart Strength Training podcast, I discuss the common belief that running is bad for your knees and explore the nuances of running-related injuries. I emphasise the importance of understanding how the body adapts to running, the significance of gradual progression in training, and the role of proper footwear. I also discuss the debate around barefoot running and give practical tips for safe running practices.
Summary
00:00 Introduction to Running and Joint Health
02:51 Understanding Injury Risks in Running
06:08 The Importance of Gradual...2024-10-1615 min
Wise Guys Barbecue PodcastWise Guys Barbecue Episode 11-A Culinary Journey with Executive Chef Andy Teixeira of Newport VineyardsIn this episode of Wise Guys Barbecue, Vin and Chip welcome special guest Executive Chef Andy Teixeira of Newport Vineyards.
Chef Andy dives into the passion that led him to become a chef and shares how he runs a successful mentoring program at Newport Vineyard. Listen in as he takes us behind the scenes of his incredible Fire Dinner and reveals his secrets for preparing farm-to-table dishes. He also shares insights into the importance of farm sustainability in today's culinary world.
A must-listen for food enthusiasts and barbecue lovers alike!2024-10-041h 07
Locked On Lakers - Daily Podcast On The Los Angeles LakersCan Gabe Vincent Play a Key Role for the Lakers This Year? Plus, More on JJ Redick's Approach.Max Christie's contract extension this summer has made him a major point of interest in training camp, because people want to see if the Lakers will get the return they want (and many want to validate their view that Christie should have been playing more last year).A version of the same storyline applies to Gabe Vincent, too. He missed most of last year with an injury, robbing the Lakers of a rotation piece representing their big money signing from that summer. Vincent's absence meant the Lakers spent the season short at guard, too. So ca...2024-10-0432 minSmart Strength Training PodcastHow to make sure you don't lose your gain when taking a break from training!In this episode, I discuss the fear of losing strength and muscle when taking a break from training. I explain the process of building strength and muscle, emphasizing the role of the brain and the specific types of training required for different types of strength. I delve into the effects of stopping training, including muscle loss and decreased strength, and I provide insights from research on strength retention.
Chapters
00:00 Understanding the Fear of Losing Strength and Muscle
02:03 The Process of Building Strength and Muscle
05:55 Effects...2024-09-2619 minSmart Strength Training PodcastHow to Ensure You Don’t Regain Body Fat After DietingSummary
In this episode, I discuss how to ensure that you don't regain body fat after a diet phase. I explain the concept of moving from a calorie deficit to calorie maintenance. I explain how to retain muscle tissue during weight loss and why there will be initial weight gain when transitioning to maintenance.
00:00 Preventing Weight Regain After a Diet Phase
11:46 The Importance of Resistance Training and Protein
16:45 Understanding the Initial Weight Gain in Maintenance
19:22 Tips for Staying Weight Stable
22:20 Flexibility i...2024-09-2622 minSmart Strength Training PodcastDo You Have to Be Obsessed to Get in Great Shape?Summary:
In this episode, I explore the topic of “how obsessed do you have to be to get in great shape. He discusses the general reasons people start exercising, such as losing fat and gaining muscle, and the physical attributes considered necessary to be in great shape. I highlight the five important factors to consider: starting point, genetics, lifestyle, biological age and education.
Chapters:
00:00 The Idea of Being Obsessed with Fitness
09:38 Factors That Influence Getting in Great Shape
11:05 The Importance of...2024-08-2117 minSmart Strength Training PodcastShould You Consider Bulking & Cutting Cycles?Summary
In this episode, I discuss the concept of bulking and cutting cycles in the context of muscle building. I explain how bulking periods work to add as much muscle mass as possible and discuss the pros and cons of cutting. I explore the reasons why someone might consider doing a bulking and cutting cycle, the issues with bulking, and the optimal calorie surplus for muscle growth. I also provide insights into tracking progress, regional specificity in training, and personal experiences with bulking and cutting.
Chapters
00:00 Introduction...2024-08-0721 minSmart Strength Training PodcastArtificial Sweeteners, For Weight Loss and Health?In this episode of the Smart Strength Training podcast, I discuss sweeteners and their usefulness for weight loss, addressing their impact on blood glucose levels and insulin response. I explore the evidence supporting and against the use of sweeteners for weight loss and also discuss their safety.
Summary:
00:00 Introduction and Overview
02:28 The Impact of Sweeteners on Blood Glucose and Insulin
06:11 Sweeteners and Weight Loss: The Evidence
07:25 Benefits of Sweeteners for Weight Management
09:18 Considerations and Potential Drawbacks of Sweeteners
12:41 The...2024-07-2413 minSmart Strength Training PodcastShould Women Train Fasted?In this episode of the Smart Strength Training Podcast, I discuss the topic of fasting and whether women should train fasted. Emerging data shows the differences between men and women concerning fasting, including the effects on stress hormones, blood glucose levels, energy fluctuations, and hormone balance. But is this true of shorter duration fasting, and does the type of exercise being performed and women's overall nutrition status, sleep, and stress levels matter?
Summary:
00:00 Introduction
00:41 Topic: Should Women Train Fasted?
03:57 Shorter Duration Fasting and Implications
2024-07-1016 minSmart Strength Training PodcastWhy Do Diets Fail? And, How To Ensure You're Successful!In this episode, I discuss why diets fail and the challenges people face in losing and maintaining weight. If you can see from the outset what causes the biggest issues with weight loss, you can arm yourself with a strategy to ensure success.
Summary:
00:00 Why Diets Fail: Understanding the Challenges
03:48 Adherence and Sustainability: The Key to Success
08:02 Energy Balance and Social Strategies for Weight Management
If you need help with your own training and nutrition, I am available for bespoke 1-on-1 online personal tr...2024-07-0316 min
The ActionCOACH Business Growth PodcastBuilt to be Bought: Andy Alderson’s Journey from Porter Cabin Business to £200 Million SuccessAndy Alderson, Founder of Vanarama, shares his incredible journey of transforming a humble portable cabin business into a powerhouse sold for £200 million to a Fortune 100 company. This is a story of resilience, strategic branding, and visionary leadership.On 23rd December 2021, Andy finalised a deal with Autotrader, a Fortune 100 company, amidst a global pandemic that impacted cash flow and supply chains. Initially seeking investment to scale Vanarama as the "Amazon of new vehicles," Andy found himself at the centre of an acquisition he hadn't anticipated. Tune in to hear how direct conversations and a streamlined negotiation process l...2024-06-2055 minSmart Strength Training PodcastMost Overrated & Underrated Aspects Of TrainingIn this episode, I discuss the most overrated and underrated aspects of training, emphasising the importance of simplicity and focusing on the big picture. I cover training splits, celebrity workouts, specific exercise selection, rep and set structures, weight loss workouts, spot reduction, and supplements. I also highlight consistency, workout logs, loading, and rest:
Summary:
00:00 The Overrated Aspects of Training
10:55 The Underrated Aspects of Training
2024-06-1217 minSmart Strength Training PodcastGym Floor Anxiety - How To Overcome The FearIn this episode of the Smart Strength Training Podcast, I discuss gym floor anxiety and how it can be a common experience for many people. I share some of my own recent experience and highlight some common triggers for anxiety. I also give some strategies to overcome gym floor anxiety to help you build confidence.
In This Episode:
00:00 Understanding Gym Floor Anxiety
01:35 Common Triggers for Gym Floor Anxiety
08:21 Building Confidence in the Gym
12:39 The Joy of Seeing Clients Grow in Confidence
2024-05-2914 minSmart Strength Training PodcastFitness Beyond The Gym - How To Incorporate Movement Into Your Life.This Smart Strength Training Podcast episode discusses the importance of incorporating movement into daily life and the challenges people face. It highlights the sedentary nature of modern lifestyles and the negative impact on health. The concept of metabolism and its components are explained, emphasizing the significance of non-exercise activity thermogenesis (NEAT). The episode also addresses the misconception that walking is not a form of exercise and emphasizes the benefits of walking and other forms of movement. Practical tips for staying active and finding activities one enjoys and can sustain throughout the year.
Chapters
2024-05-1513 minSmart Strength Training PodcastWhat You Think You Know About Muscle Soreness Is WrongIn this week's podcast, I discuss muscle soreness and its relationship to muscle growth. Delayed-onset muscle soreness (DOMS) is often misunderstood and is not necessarily an indicator of a good workout. I explain muscle damage and recovery and discuss what truly is the primary driver of muscle growth. I unpack the type of training that is effective and why a focus on progressive overload while limiting excessive soreness is key.
In this episode:
00:00 Understanding Muscle Soreness01:30 The Role of Muscle Damage and Recovery08:05 Factors Contributing to Muscle...2024-05-0110 minLe Business du Fitness | Andy Poiron#105. Vincent Martin (Directeur business réseau chez EasyGym)Dans l'épisode du jour, j'ai le plaisir d'inviter Vincent Martin, directeur business réseau chez EasyGym. On a parlé de pleins de choses passionnantes : • Son parcours professionnel et de sa passion pour le sport,• De management et expérience professionnelle dans le fitness,• L'avenir du fitness et son rôle sociétal,• Easygym, de son modèle et des projets d'expansion,• De leadership et de culture d'entreprise,• Et encore beaucoup d’autres choses....2024-04-201h 13Smart Strength Training PodcastDoes Cardio Affect Your Ability To Build Muscle?In podcast episode 11, I explore whether doing too much cardio affects one's ability to build muscle. The concept of concurrent training, which involves combining strength training and cardiovascular training, is discussed, as well as the interference effect, where cardio can disrupt the pathways required for building muscle. I also explain why not all cardio is equal and I explain strategies for mitigating the interference effect to ensure you can build muscle at the same time as doing a fairly high level of conditioning.
In This Episode:
00:00 Introduction: Does Doing Too Much Cardio Affect...2024-04-1709 minSmart Strength Training PodcastHow To Lose Weight Without Tracking Calories?In this podcast, I am following up on the last episode by discussing how to lose weight and body fat without tracking calories. There are some obvious problems with tracking calories: inaccuracy in the numbers can cause anxiety and potentially lead to disordered eating behaviours. And we know why diets generally don't work. In this episode, I will give you strategies for weight loss without tracking.
In this episode:
01:52 Why Diets Don't Work
04:06 The Importance of Weight Management
07:45 Low Hanging Fruit Approach
09:38 Focusing...2024-04-0321 minLocked On Lakers - Daily Podcast On The Los Angeles LakersD'Angelo Russell says he wants to remain a Laker, and Gabe Vincent Reportedly May Return Sunday vs. NetsSome interesting news of late for the Lakers ahead of the third game of a thus-far undefeated road trip. First, D'Angelo Russell told Hoopshype that he'd like to remain a Laker if possible, but also implied that he'll be weighing his options this offseason, including his contract player option. The season began with everyone assuming D'Lo would be traded before the deadline. Instead, he's having arguably the best season of his career. He's always been a polarizing player, but has the performance shifted perceptions? Where could he potentially go?Also, Shams Charania reported that Gabe Vincent could...2024-03-2932 min
The Funky Vibes Mixtape (funky, disco, deep, and classic house music)Andy Johnson - The Funky Vibes Mixtape #42Andy Johnson brings you another episode of The Funky Vibes Mixtape; the best in funky house, disco, and classic soulful house. Make sure you listen, share, tell your friends, and subscribe!This mix features tracks and remixes from the likes of Full Intention, Digital Afrika, Four Below Zero, Saison, and Vincent Caira.Catch Andy on Dance Vibez Radio: Sunday-Friday, 5 pm-6pm (UK), 6pm-7pm (CET), 1pm-2 pm (EST), 10pm-11pm (PST).Stream free via the Dance Vibez website.2024-03-211h 00Smart Strength Training PodcastDo Calories Matter?In this episode of The Smart Strength Training Podcast, I explore the controversy surrounding calories and whether they matter for weight loss. I address the main arguments against the calories in versus calories out model and discuss the role of hormones, nutrient quality, and genetics in weight management.
In this episode:
00:40 Arguments against Calories
03:33 Calories as Energy
04:02 Energy Balance Equation
05:30 Lack of Nuance in the Calorie Conversation
07:14 Importance of Nutrient Quality
08:12 The Carb Insulin Model
09:36 Role of H...2024-03-2014 minLocked On Lakers - Daily Podcast On The Los Angeles LakersReport: Christian Wood to have Surgery, but Vincent, Reddish Close to Return. Vanderbilt Still Up in the Air.Many things related to the ability of the Lakers to make a run at the end of the year, and potentially into the playoffs, have to do with knowing who might be available to play. To that end, Monday was a fairly instructive day... kinda, sorta. We did learn, though not from the team, that PF/C Christian Wood's knee is going to keep him out weeks longer, possibly through the end of the season. So that's not good. There was conflicting information about Gabe Vincent and Jarred Vanderbilt. While some reports said that both would miss t...2024-03-2034 minSmart Strength Training PodcastReverse Dieting, Does It Sound Too Good To Be True?In this episode, I am talking about the popular trend of reverse dieting. I’ll examine the claims and terminology associated with reverse dieting and review the research. I will explain in what situation reverse dieting could be a good idea and when reverse dieting is definitely not something to consider.
In this episode:
00:54 What is Reverse Dieting?
02:22 Claims and Terminology
03:48 Origin of Reverse Dieting
06:37 Managing Weight Regain
08:06 Debunking Claims
12:46 When Reverse Dieting Could Be Sensible
15:59 Who Sh...2024-03-0617 minSmart Strength Training PodcastHow To Create Your Own Strength Training WorkoutIn this episode, I discuss creating your strength training workout. The average gym goer still walks into the gym with no plan or an app or random program. In the episode, I emphasise the importance of understanding exercise categorization, explain how to determine the number of exercises to do, discuss different training splits, total workload, the significance of exercise, training periodisation, and how to avoid junk volume.
In this episode:
01:01 Exercise Categorization: Lower Body
02:26 Exercise Categorization: Upper Body
03:22 Determining the Number of Exercises
05:15...2024-02-2117 minSmart Strength Training PodcastIntermittent Fasting, Does It Stand Up To The Hype?In this Smart Strength Training Podcast episode, I discuss intermittent fasting and its prevalence on social media. I explain the terminology and methods of fasting, including time-restricted feeding and prolonged fasting. As well as the weight loss benefits of fasting, insulin sensitivity, longevity, inflammation and energy improvements. I explain the cons and pitfalls of fasting, such as potential cortisol increase effects on carbohydrate utilization in women and issues with retaining muscle mass. I also share some of my experiences with fasting and provide recommendations for implementing it.
In this week's podcast, I discuss:
2024-02-0722 minSmart Strength Training PodcastLost Motivation To Train? What To Do If You Are In A Funk?On the Smart Strength Training Podcast this week, im talking about "Motivation". That fantastic word that people assume is so crucial for exercise. But is motivation really what you need?
In this week's podcast, I discuss :
What is motivation?
Why are you working out?
Tip to help you stay on track
Why momentum is a better word than motivation
Why your habits are the key to success
If you need help with keeping accountable in your own training. Check out my 1-on-1 online personal training and...2024-01-2617 minSmart Strength Training PodcastProgressive Overload & Do You Need To Train To Failure?This week, on the Smart Strength Training Podcast, I'm discussing the topic of Progressive Overload and Training to Failure when resistance training. Each week, I get asked questions about progressive overload, as many trainers talk about it but often miss the nuances, leading to a lot of confusion.
In this episode, I'll talk through:
What should you be trying to progress in strength training?
What are mechanical tension & metabolic stress?
The truth about rep speed/tempo when training.
Whether you should add weight...2024-01-1020 minSmart Strength Training PodcastA Review Of The Current Protein RecommendationsThis week, I talk about the current protein recommendations on the Smart Strength Training Podcast. Protein is a hot topic at the moment, which is, on the one hand, good, but has led to some confusion and divided camps over how much protein we should be eating. And, of course, it has become marketing gold like anything popular, which drives even more misinformation.
In this episode, I talk through
the role of protein in the body
the current government and fitness guidelines
the emerging research
why there is a divide bet...2023-12-2712 min
The AntifadaE234 - Vincent and the Vortex w/ Vincent BevinsVincent Bevins chats about lessons of the uprisings of 2010s, as outlined in his book If We Burn: The Mass Protest Decade and the Missing RevolutionFor the full episode support the show at http://patreon.com/theantifadaSong: Kacey Musgraves - Slow Burn2023-12-2758 minSmart Strength Training PodcastThe Truth About Bulking Up - How Is Muscle Actually Built?In this episode of Smarter Strength Training, I talk about bulking up. It's a fear that many women have when starting to strength train. But what does it take to add a significant amount of muscle?
Topics in this episode are:
- The two types of hypertrophy (muscle tissue)
- How is muscle built?
- What is mechanical tension & metabolic stress
- How recovery and nutrition feature in hypertrophy
- How is strength training different to training for hypertrophy?
- How would...2023-11-3013 minSmart Strength Training PodcastCrash Diets - Can You Diet For Too Long, Can Dieting Damage Your Metabolism?In this episode of the Smart Strength Training Podcast. I talk about Crash Diets. Are they inherently bad? Plus I answer a question that was asked on my Instagram Q&A.
- Can you diet for too long?
- If you diet too long, can it “break” your metabolism?
I hope you enjoy the episode. If you have a question you would like me to answer, be sure to ask it in my weekly Q&A on Instagram.
If you need help creating a bespoke training program and tailored nutrition, apply for 1...2023-11-2915 min
REAL AF with Andy Frisella583. Andy, Rocco Vargas & DJ CTI: Trump's Fraud Trial Day 4, Biden Admin Allows Border Constructions & Women Conference Overrun By 'Non-Binary' MenIn today's episode, Andy & DJ are joined in the studio by entrepreneur, actor, and author Vincent Rocco Vargas. They discuss Trump's Manhattan fraud trial entering day 4, the Biden Admin waiving federal laws to allow border wall construction in Texas, and a women's tech conference being overrun by men claiming to be 'non-binary' men.2023-10-061h 31
Stalk Outdoors Podcast014: Hunting Alaska | DONNIE VINCENTTodays yarn is with avid hunter, animal biologist and film maker Donnie Vincent. Donnie is at the absolute pinnacle of hunting extreme, remote locations and has completed more than 50 hunting and conservation expiditions to the Arctic Circle and Alaska. Donnies knowledge and experience in not only surviving, but thriving in this type of country is unparalleled. He shares story after story of his incredible experiences including riding an elephant to work to study tigers in Bangladesh, befriending a pack of wolves whilst studying salmon in Alaska, an incredible mountain lion hunt and also his view on the e...2023-10-022h 27
The Reading Instruction ShowA Wonderful Conversation with Susan VincentSusan Vincent is a knowledgeable, experienced literacy educator. This is an incredible conversation.2023-09-2239 min
Smart Strength Training PodcastIntroducing The Smart Strength Training PodcastThe world of fitness can seem confusing.
There are so many opinions and so much conflicting information.
How do you know what's right for you?
Welcome to the Smart Strength Training Podcast.
A series that tries to cut through the noise to give you a no B/S approach to training, nutrition, mindset and practical tips to help you on your way to staying consistent and seeing results.
2023-09-0500 min
Couples TherapyVincent Rodriguez IIIAin't nobody sweeter in this business called show than Vincent Rodriguez III! You know Vincent, of course, as Josh from Crazy Ex-Girlfriend or maybe from popping up on Home Economics or from his NEW Amazon Prime show With Love! Even if this is your introduction to Vincent, prepare to be charmed! We talk about how dance has been important to him since he was a kid, how he met his husband, depression, positivity and so much more! PLUS, obvi, we answer YOUR advice questions! If you'd like to ask your own advice questions, call 323-524-7839 and leave a...2023-06-131h 09
Give Me Strength with Alice LiveingYour Fitness and Lifestyle Questions Answered with Andy VincentAndy Vincent has worked as a fitness coach for 20 years who has worked alongside some of the best strength & conditioning coaches, performance coaches, bodybuilders and biomechanics specialists that the world has to offer. On this weeks episode, Alice opened up her Instagram question box to you guys for Andy to answer your burning questions. Alice and Andy cover SO much ground in this episode including, hunger and biology, shredding and gains and how the fitness industry just repeats itself over an over again.If you want to hear more from Andy, you can go...2023-04-191h 10
The Voice of Reason with Andy HooserThe Voice of Reason- Special Feature- Vincent TolmanThe Voice of Reason sits down with Vincent Tolman, author "Life After Death" to discuss his journey of dying for almost 2 hours, passing to the "other side" and returning. What did he see?
2023-02-0318 min
The Big Honker PodcastEpisode #623: Donnie VincentJeff Stanfield & Andy Shaver are joined by the one and only Donnie Vincent. Donnie is gearing up for a long hunting trip to Alaska. The guys discuss the allure of the woods of Alaska, pushing physical limitations, dangerous situations in the woods, the softness of America today, and crazy things seen in the wilderness.2022-09-061h 46
This Week in VirologyEmpathyology with Andy SlavittAndy Slavitt joins TWiV to discuss his book, Preventable and how failures in leadership, politics, and selfishness doomed the U.S. response to SARS-CoV-2. Hosts: Vincent Racaniello, Dickson Despommier, Kathy Spindler, and Brianne Barker Guest: Andy Slavitt Subscribe (free): Apple Podcasts, Google Podcasts, RSS, email Become a patron of TWiV! Links for this episode In the Bubble podcast Preventable (Amazon) Letters read on TWiV 929 Timestamps by Jolene. Thanks! Weekly Picks Dickson – Best big band #5: 1. Glenn Miller’s Orchestra -1940-1944: Signature song: In The Mood. Signature al...2022-08-212h 00
UMSOTOP 10 OF UMSO: Andy Stumpf | EP 10Original Air Date: July 10th, 2020 | EP 131 https://www.youtube.com/watch?v=rCV5nNHCVW0 *I feel like this should be obvious, but since this is an older podcast, the current events discussed are not the current events anymore. Wild. So keep that in mind for why we might be discussing a certain topic before you make a dumb comment. Just helping ya out. --- Best Shorts to Chat In: https://www.thehviii.com/collections/goat-training-shorts Video of Podcast: https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0...2022-06-172h 06
That Entrepreneur ShowEPISODE 200: Entrepreneurship 101 with Andy GoldEPISODE 200 covers entrepreneurship from all areas as Andy Gold shares his stories and work with raising capital, founding companies, teaching entrepreneurship, networking worldwide, launching apps, creating the INLAB, and much more. Thank you for tuning in to Episode #200 of That Entrepreneur Show- The podcast where founders of companies and brands share their entrepreneurial journeys, lessons learned, tips for success, and more each Friday since 2019.College educator and social entrepreneur.Twelve-year career on Wall Street, first serving as a Senior Vice President and Market Strategist for two prominent Wall S...2022-05-1341 min
Well Far: The Running PodcastRERUN: How to taper and keep motivated with PT Andy Vincent and a very special guestAs mileage is dialled down this week, roles are reversed on the run chat with Amy's husband Ted interviewing Amy about her running journey to date, as well as her top tips and tricks. Before this, Amy chats to PT Andy Vincent about why prioritising rest and repair is integral at this stage of training, and how to use an endorphin fix to waylay the dreaded sluggishness.How to find out more about today's experts:Andy Vincent, Instagram: @andyvincentpt Hosted on Acast. See acast.com/privacy for more information.2022-03-2748 minLe Business du Fitness | Andy Poiron#7 – Vincent Tachoires - Chronofitrun - Passer de l'hôtellerie à un centre de coaching sportif qui génère 912 000 € à l’année !#7 – Vincent Tachoires - Chronofitrun (La Réunion)
Passer d’un lycée d’hôtelier à un centre de sportif de vacances pour aujourd’hui avoir un gros business dans le coaching qui lui génère 912 000 euros à l’année !
Dans l'épisode du jour, j'ai le plaisir d'inviter Vincent Tachoires propriétaire du studio Chronofitrun à La Réunion.
Il est parti à La Réunion pour redémarrer de zéro, un business de coaching sportif.
Il a tout reconstruit de A à Z.
A force de travail et de p...2022-02-261h 03UMSODr. Andy Galpin - Enhancing Performance with Science (@drandygalpin) | EP 212Best Shorts to Live Your Life In: https://www.thehviii.com/collections/goat-training-shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Dr. Andy Galpin Dr. Galpin is working on a bunch of different scientific research and I wanted to catch up with him about the past couple of years and all the different science things he’s been looking into. I love that he changes his story as new information becomes available. They are happy to point out where things are wrong, they are ac...2022-02-251h 19NOT DEAD YET with Matt VincentDr. Andy Galpin - Enhancing Performance with Science (@drandygalpin) | EP 212Best Shorts to Live Your Life In: https://www.thehviii.com/collections/goat-training-shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Dr. Andy Galpin Dr. Galpin is working on a bunch of different scientific research and I wanted to catch up with him about the past couple of years and all the different science things he’s been looking into. I love that he changes his story as new information becomes available. They are happy to point out where things are wrong, they are ac...2022-02-251h 19
Horsin Around: A Dumbass-CastHorsin Around Episode 94 (NEW YEARS ANDY POTTER SPECIAL)To ring in the new year, I hauled my mobile recording setup from ye olden times of in person recording to Brandreth Park deep in the Northern Adirondacks to talk science theories and future plans with a veteran Computer Science House friend, Andy Potter!2022-01-011h 00
HUM Curated PodcastsEp 256: Living On The Cutting Edge Of Advisor Technology To Build A Better Client Experience with Vincent Barbera Podcast: Financial Advisor Success (LS 56 · TOP 0.5% what is this?)Episode: Ep 256: Living On The Cutting Edge Of Advisor Technology To Build A Better Client Experience with Vincent BarberaPub date: 2021-11-23Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationVincent Barbera is the founder of Newbridge Wealth Management, an independent RIA based out of Philadelphia that oversees nearly $120-million of assets under management for 75 households. Vince stays on the cutting edge of advisor technology by continuously experimenting with new tech tools and by setting a new strate...2021-11-301h 29
Makers WaffleMakers Waffle Episode 27 - Vincent FerrariContent Warning: Cancer is one of the topics discussed during this episode.
We knew that a chat with a fellow podcast host would go well, and it did. We hope you enjoy it too, as we discuss 3D printing, mental health and silver linings from Covid19. Amongst other things, of course.
A long list of most of the people and things we mentioned, with links to where they can be found, is in the description of the YouTube video for this episode: https://youtu.be/OxLxAeUn3rA
As Makers Waffle we can be f...2021-11-293h 45UMSOEpisode 187: Andy Siar (@andy41siar)Andy Siar This week, made a new friend! Glad to have another rad person in STL to come in and chat. I will always love getting to hear about others' experiences and learning new perspectives. From business to aliens to doing business with aliens, we've got a great show for you today. Blast off! Sponsors: Caveman Coffee Hybrid Performance Method Onnit - Onnit.com/mattvincent 10% off The Ready State - Code UMSO 10% off Oregon Originals - Code UMSO 10% off Stay Classy Meats...2021-08-293h 26
A Mental Health BreakHoffman Institute's, and Grappling Author, Andy Horning Shares His WisdomEpisode 94 of A Mental Health Break - Mental health advocates and professionals share their stories from around the world.Listen to all episodes: buzzsprout.com/743867Instagram: instagram.com/amentalhealthbreakFacebook: facebook.com/amentalhealthbreakTwitter: twitter.com/PodcastsByLanciLinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakAndy Horning is a coach and teacher at the Hoffman Institute, an organization dedicated to transformative education, spiritual growth, and dimensional leadership for those seeking clarity in their personal and professional lives. He’s the co-host of The Hoffman Pod...2021-07-2719 min
You Play A What?YPAW 55: Andy Sim (Part 2) - Building resilience, The Heart and Brain relationship, Deep-Light-Paced Breathing, Fight and FlightWelcome back to this part 2 of my conversation with Dr. Andy Sim we spoke about:A quote that has significant meaning to himBuilding resilienceAddressing the fear of failureThe Heart and Brain relationshipANTS vs APESFight and Flight responseThe power of Deep, Light and Paced BreathingThe importance of staying in the presentTo find out more about Andy and his work you can visit the links below:https://www.facebook.com/Embodied-InPsych-2112377532140176/https...2021-07-2245 min
You Play A What?YPAW 54: Andy Sim - Music to Psychology, Navigating Stress, Contributors to Burnout, Why we fall out of love with what we love in the process of pursuing itThis week, I sat down and spoke to conductor turned psychologist, Dr. Andy Sim. A practitioner of the HeartMath System. We talked about his career in music and how it eventually transformed into psychology.Navigating stressHow did stress come about if we are pursuing something we loveThe 3 main contributors to burnoutThis was a highly informative session that I really enjoyed! Tune in to find out more!To find out more about Andy and his work you can visit the links below:https://www.f...2021-07-1451 min
Move Your Soul with Kim Hartwell#3 How to Stay Motivated to Adhere to Consistent Strength Training with Andy VincentThis week it gives me great pleasure to welcome renown personal trainer Andy Vincent to the Move Your Soul pod. Andy has been a coach for 20 years, working as a trainer in London, Miami, New York, LA and currently based in Ibiza working as an online coach.
What I love and respect about Andy is his unwavering dedication to continued education. Over the span of his career, he has amassed a vast level of education working with some of the leading authorities in their field from UKSCA, NASM, AIM, FRC, EXOS, Precision Nutrition and more. He's also...2021-05-261h 03
Luke and Andy's Nexus of NightmaresSt Vincent - ActorThe boys track the history of the Spritz, get heavy on the Arnold impressions, and break down St. Vincent's Sophomore album, Actor. Did we mention the Arnold impressions?2021-05-242h 00
The Self Development Podcast#16 - Fitness Industry Truths with Andy VincentOn this episode of The Self Development Podcast, Johnny speaks with his good friend, world class coach and industry favourite, Andy Vincent.
This conversation feels like a catch up between two old friends who share over a decade and a half of progression in the fitness industry. Andy provides some history regarding his career development, what he has learned over his 20 year career and some do’s and don’ts that he has had to learn the hard way.
The two also offer some perspective to new gym goers, gym fanatics and anyone considering a care...2021-05-181h 20
Money and the MindEp41: Shaping a Side Hustle with Tony VincentTony Vincent joins the show to discuss his journey to self-employment, challenges and stresses, setting your business apart from others, imposter syndrome, Tony’s favorite classroom tool, and more!Links:Follow Tony on TwitterShapegramsLearning in HandTony Vincent (@learninginhand) - InstagramSend us an email! moneyandthemind@gmail.com2021-04-1255 minGive Me Strength with Alice LiveingStrength Through Knowledge with Andy VincentThis episode sees Alice interviewing her good friend, colleague and mentor, Andy Vincent. A well-known voice in the space and a knowledgeable personal trainer, Andy has worked in the fitness industry for over 20 years, so who better to debunk some of the biggest fitness myths around? From weight loss through exercise to the confusion around calories, the real benefits of HIIT to can you really trust the stats on your smartwatch? This episode has all the answers to some of the burning questions of the day. Learn more about your ad choices. Visit podcastchoices.com...2021-03-311h 17
Stars um 10 Hautnah mit VINCENT GROSSANDY TICHLER: Das lebende SchlagerlexikonVINCENT GROSS & ANDY TICHLER bei "Stars um 10 Hautnah" Ausgabe Nr. 25 vom 7.3.2021
Sonntags 10:00 Uhr via Instagram-Live auf Facebook gespiegelt. Ab jetzt auch als Podcast zum nachhören auf Spotify verfügbar.
Weitere Infos und Daten: www.vincentgross.ch
Management & Booking: www.stargeber.com2021-03-0737 min
Fotografie Neu Denken. Der Podcast.#034 »Die Fotografie ist der Schmelztiegel zwischen Objektivität und Subjektivität.«Julia Steinigeweg. Fotografin Hamburg und Berlin
Zitate aus dem Gespräch:
»Mich interessieren Bilder, die lügen.«
»Hochzeiten zu fotografieren, ist das härteste Training, das man haben kann.«
»Mein Herz schlägt eigentlich für Literatur.«
1987 wurde sie in Emden geboren und ist in Leer aufgewachsen. Sie arbeitet als frei schaffende Fotografin. Sie lebt in Berlin und Hamburg. 2020 absolvierte sie ihr Kunststudium an der Hochschule für bildende Künste Hamburg (HFBK) und machte den Master in Germanistik an der Universität Hamburg. 2018 machte sie ihren Master in Kommunikationsdesign an der Hochschule für angewandte Wiss...2021-01-2029 min
The Membership Freedom PodcastA Conversation With Andy AndrewsCheck out Andy's books here! And click here for a hilarious clip from his speech about him and his dad at church!2020-11-1734 min
Classic SF with Andy Johnson#18: Book Review: The Jakarta Method by Vincent BevinsVincent Bevins' remarkable book The Jakarta Method is an unsettling but hugely informative look at the history of anticommunist violence in the 20th century. Focusing primarily on the Indonesian mass killings of 1965 and 1966, it also covers Brazil, Chile and numerous other countries - and explains how the U.S. assisted in appalling massacres in the Third World.The book is highly recommended and available to buy here: https://vincentbevins.com/book/Get in touch with a text message!For more classic SF reviews and discussion, visit andyjohnson.xyz. To get free weekly classic SF...2020-08-2808 min