Shows
Mad With The Menopause#020 – Ditch the Doubt: Midlife Wisdom from Dr. Donna ElliottIn today’s episode I have the real pleasure of speaking to Dr. Donna Elliott, doctor of Consciousness, who together with her business partner, Cheryl Lee founded ‘Now Is Your Time’.
Working with women (and men) to help them unlock their genius and become their best version of themselves.
Be prepared to be inspired!
KEY TAKE AWAYS:
Journey to Consciousness and Spirituality
Understanding Limiting Beliefs
Navigating Midlife Transitions
Creating Change and Taking Risks
Desires and Risks: The Heart’s Call to Action...2025-06-0637 minMad With The Menopause#019 – Burnout to Bliss: A Mindful Menopause with Rachel Clark-Wilson.In today’s episode, I have the pleasure of speaking to a truly inspiring guest who embodies the transformative power of mindfulness. Ten years ago, Rachel was living life in the fast lane, a self-proclaimed "mile-a-minute woman" with a demanding career in the NHS.
But then, her world shifted dramatically, due so some dramatic health challenges, which also became the catalyst for profound change.
Through her journey, Rachel discovered mindfulness, and it quite literally gave her, her life back. Now, as a dedicated mindfulness coach, she helps others find that same peace and presence and dis...2025-05-2339 minMad With The Menopause#018 – From Facials to Flushes: A Beautician's Mindful Menopause Revolution, with Tracy MunroIn today’s episode, Anél will be speaking with Tracy Munro, a seasoned Skin Care Professional, renowned for her ability to transform complexions and cultivate confidence.
Tracy also understands the profound shifts women experience during menopause, and has seamlessly integrated mindful coaching, now offering a holistic approach to navigating this time of life.
KEY TAKE AWAYS:
Understanding Skin Changes during Perimenopause
Navigating Skincare Products and Professional Advice
The Importance of Hydration and Nutrition
Menopause Coaching and Community Support
Personal Experience and Medical Insi...2025-05-0938 minMad With The Menopause#017 – Oral Health, Hysterectomy and Sobriety, with Sarah HunterIn today’s episode, I have the pleasure of speaking to Sarah Hunter, an oral hygienist, discussing the oral changes some of us will experience during perimenopause. Sarah also talks candidly about her own experience of the menopause when she was thrust into surgical menopause, as a result of a hysterectomy. To conclude, we discuss the many benefits Sarah has experienced, since giving up alcohol and I quote, ‘probably one of the hardest things, I have had to do, in my life’
KEY TAKE AWAYS:
Understanding Menopause and Oral Health
The Impact o...2025-04-2550 minMad With The Menopause#016 – From Misdiagnosis to Mission: One Woman’s Journey Through Early Menopause, Myeloma, and Making a Difference with Adelle MartinIn today’s episode I have the privilege to speak with Adelle Martin – a force of nature and a force for good.
Having had a ‘meltdown in the boardroom,’ (her words, not mine’) Adelle had gone into early menopause. Since then, Adelle has had some huge challenges with her health and has shown incredible resilience – I was left in awe of Adelle’s tenacity and desire to make a difference. You will not want to miss this incredible episode.
KEY TAKE AWAYS:
Introduction to Menopause Awareness
The Boardroom Meltdown and Burnout...2025-04-111h 06Mad With The Menopause#015 – The Adrenal Fatigue & Perimenopause Rollercoaster: A Homeopathic Perspective, with Sarah DavisonIn today’s episode, Anél will be speaking with Sarah Davison, a homeopath, coach, and natural menopause expert. Previously Sarah worked in innovation consulting, where she learned first-hand the impact of stress on our hormones and wellbeing. Struggling with perimenopause, Sarah saw a homeopath and had such impressive results, she decided to retrain, qualifying in 2012.
Now Sarah helps women with stress and all aspects of menopause, as well as how these impact their relationships.
KEY TAKE AWAYS:
Cultural Perceptions of Aging and Beauty
Personal Transformation Through Menopause
Un...2025-03-2846 minMad With The Menopause#014 – The Power of Menopause: Embracing This New Chapter with Menopause Coach Dani DiosiIn today’s episode, Anél will be speaking with Dani Diosi, who works with perimenopausal and menopausal women to help them embrace a bright future, using proven mindset tools and techniques, on how to heal from past traumas, build resilience and cultivate self-compassion.
Dani has a passion for women’s health and has held previous business as an Antenatal & Childbirth educator, hypnotherapist, Doula and NLP Master Practitioner.
KEY TAKE AWAYS:
Transitioning into Perimenopause and Career Changes
Navigating the Challenges of Perimenopause
Finding Clarity and Purpose during Perime...2025-03-1440 minMad With The Menopause#013 – Fix your midlife metabolism with Nutritionist Ailsa HichensIn today’s episode, Anél will be speaking with Ailsa Hichens, a leading Nutritional Therapist and Health coach, specialising in menopause and metabolic health.
KEY TAKE AWAYS:
Understanding Hormone Changes and their impact
Dietary Adjustments for Energy and Weight Management
The Role of Fasting in Midlife Health
Managing Inflammation and Digestive Health
Embracing the Mediterranean Diet
The Importance of Fermented Foods
Finding Balance and Support in Midlife
The Importance of Digestion
Understanding the Microbiome
Naviga...2025-02-2836 minMad With The Menopause#012 – Intimacy in Midlife with Sexologist, Dr Angela WrightIn today’s episode, Anél will be speaking with Dr Angela Wright, a Clinical Sexologist, Menopause Specialist and GP. Angela has a particular interest in improving sexual function and menopausal symptoms and working with women, who have undergone cancer treatment.
KEY TAKE AWAYS:
Understanding Menopause and its Impact on Sexual Health
The Role of Mental Health in Sexual Wellbeing
Understanding Self-Perception and Attractiveness
Exploring HRT and its Implications
Historical Perspectives on Female Pleasure
Communication and Support in Relationships
Navigating Sexual Dysfu...2025-02-1441 minMad With The Menopause#008 – Guided Meditation with Louise BakerIn this episode, of Mad with the Menopause, Anél is joined by Louise Baker, who is an Applied Neuroscience Specialist, with nearly a decade of experience in applying neuroscience insights.
It’s a passion of Louise’s to help others and most recently, Louise has been instrumental in developing ‘Vital AI’, an, AI-powered meditation app, that offers personalized guidance and support for your mental well-being.
It uses your preferences to generate real-time meditation sessions tailored to your specific needs and goals.
As we head into the Festive Season, we could all do with a li...2024-12-2014 minMad With The Menopause#007 – Vaginal Rejuvenation with Shelley WilsonIn this episode, Anél will be talking with Shelley Wilson, a trained Midwife and HIFU Practitioner. Shelley helps women with urinary stress incontinence, vaginal dryness, vaginal laxity, painful intercourse to achieve vaginal rejuvenation using HIFU, allowing them to gain their confidence back, and improve the quality of their life.
KEY TAKE AWAYS:
Introduction of HIFU and Women’s Health
Shelley’s Journey into Vaginal Rejuvenation
Understanding HIFU and its Benefits
Addressing Common Vaginal Issues with HIFU
The Process of HIFU Treatments Explained
The Sci...2024-12-0629 minMad With The Menopause#006 – The Impact of Menopause on Female EducatorsIn this episode, Anél will be talking with Helen Clare:
Menopause Education, Strategy and Support for Schools
KEY TAKE AWAYS:
Understanding Menopause in the School Environment
Support Strategies for Teachers
Practical Adjustments in Schools
Memory Load and Emotional Labour
Self-care and Mental Wellbeing
Managing conversations around Menopause
Diet, Nutrition and Brain Health
The importance of Open Dialogue
Final Thought on Support and Awareness
USEFUL RESOURCES:
Vulvodynia is a chron...2024-11-2229 minMad With The Menopause#005 – Preparing for the PerimenopauseIn this episode, Anél will be talking with Rebecca Fredericks, a Women’s Health & Wellbeing Consultant, Menopause Coach, Maternity Returns coach, Nutritionist, Personal Trainer & Author.
KEY TAKE AWAYS:
Introduction to Women’s Health and Psychology
Understanding why we don’t Prioritise our Health
Nutrition and Hormonal Balance
The Importance of Weight Training
Preparing for Menopause
Cultural Perspectives on Menopause
Individual Experiences of Menopause
Practical Strategies for Navigating Menopause
Reducing Toxins in our Daily Life
Working w...2024-11-0854 minMad With The Menopause#004 - Understanding Empty Nest SyndromeIn this episode, Anél will be talking with Jay Ramsden, a certified Life coach, who helps empty nesters fall in love with their lives, once their kids have left home.
KEY TAKE AWAYS:
Understanding Empty Nest Syndrome
Personal Experience of Empty Nesting
Preparing for the Empty Nest Syndrome
Exploring New Hobbies and Interests
Emotional Challenges of Empty Nesting
Taking Action and Embracing Change
Living Intentionally in Midlife
Finding Pride in New Experiences
The Journey of Self Di...2024-10-2528 minMad With The Menopause#003 - Empowering Women Through Education and ComedyIn this episode, of Mad with the Menopause, Anél is joined by Nurse turned Comedian, ZEPH CHURCHILL.
KEY TAKE AWAYS:
Using comedy to educate and empower women about the perimenopause
Preventing Breast Cancer through Education and early detection
Taking control of your health: Making informed decisions
Embracing your Authentic self: Celebrating the Menopause
The Golden Vulva Award 😊
The Challenges of Perimenopause
Recognising Abnormal Menstrual Cycle
Tailoring HRT and the need for Regular Reviews
The Importance of Open D...2024-10-2549 minMad With The Menopause#002 - Alleviating Perimenopausal Symptoms NaturallyIn this episode of Mad with the Menopause, Anél is joined by Peri and Menopausal Specialist, Laura Lambe.
KEY TAKE AWAYS:
Tips for following an anti-inflammatory diet
Natural treatments for alleviating Perimenopause
The role of gut health in menopause
Addressing brain fog and cognitive function
The impact of Menopause on Gut Health
The truth about Intermittent fasting and Menopause
Managing stubborn belly fat during Menopause
USEFUL RESOURCES:
https://menopausemastery.health/
https://www.skoo...2024-10-2529 minMad With The Menopause#001 - Understanding Perimenopause – A Personal JourneyABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
DISCLAIMER:
The views of...2024-10-2202 min
The Assistant LabEpisode Five - Interview with Rosemary McLennan, Founder of the Scottish PA NetworkWe really had the opportunity of a lifetime to get to know the backstory, from someone who very much prefers to be behind the scenes.This woman has zero ego and quietly goes about her work. She has worked ferociously hard for the profession and it was our opportunity to really thank her for this! A lot of ground is covered in this episode, from her dreams aged 8 of working in TV, to working as a PA and now leading SPAN.You will enjoy this! You can listen to The...2022-09-011h 06
The Assistant LabEpisode Two: Economic turmoil and your assistant careerIn this episode we discuss the recent news from the Bank of England, that the UK is due to go into recession in the latter part of this year. We talk tough on the practical realities of charging your career through tough economic times. The difficult times some will be facing with inevitable layoffs that will happen in some sectors and how to start building some mental resilience to charge through this tricky period. With some hard hitting tips on being more strategic and savvy, and why assistants need to start to get a bit m...2022-08-0538 min
ADREl Análisis de Correspondencias Múltiples (ACM) en la comprensión de la movilidad socialEl Análisis de Correspondencias Múltiples (ACM), es una técnica estadística que forma parte del Análisis de Correspondencias (AC). Con cerca de 60 años de existencia, el ACM ha registrado una evolución íntimamente relacionada con el desarrollo tecnológico, tanto de softwares como equipo de cómputo, con los que se ha facilitado el tratamiento de mayores cantidades de información en lapsos más cortos, así como su aplicación en nuevos campos de conocimiento. El ACM se caracteriza por permitir una mayor profundización en el conocimiento de la asociación entre variables discre...2021-06-0511 min
Igreja Batista Anel de SelarDeuteronômio 30:11-18 - Diác. NestorIGREJA BATISTA ANEL DE SELAR2021-05-3129 minADRFundamentos conceptuales del Análisis de Correspondencias Múltiple (ACM)El Análisis de Correspondencia Múltiple (ACM) es considerado una generalización del Análisis de Correspondencia Simple (ACS). Por su naturaleza, ambas técnicas comparten conceptos; de acuerdo con algunos autores, el ACM se emplea para profundizar en el conocimiento de la asociación entre variables discretas con la condición de que estas sean más de dos. Desde su creación, el ACP ha sido aplicada en distintos campos de conocimiento, con lo que se ha identificado cierta equivalencia con el Análisis de Componentes Principales (ACP). Por otro lado, y como paso inicial, el ACM tambié...2021-05-2911 minADRAplicación del Análisis de Correspondencias Simples (ACS) a la Personalidad autopercibidaEl Análisis de Correspondencias Simples (ACS) es una de las principales variantes del Análisis de Correspondencia (AC), se trata de un método factorial multivariante de interdependencia, cuya finalidad es analizar la relación u homogeneidad entre categorías de variables discretas, cabe destacar que estas últimas pueden ser de tipo nominal, ordinal, de conteo o una combinación de estas. Como una técnica descriptiva, el ACS parte de la generación de tablas de contingencia para resumir una cantidad relevante de datos en un número reducido de dimensiones con la menor pérdida de información...2021-05-2212 minADRFundamentos conceptuales del Análisis de Correspondencias Simples y su aplicación en la GeografíaEl Análisis de Correspondencias Simples (ACS) es una de las principales variantes del Análisis de Correspondencia (AC) junto con el Análisis de Correspondencias Múltiple (ACM). Este se define como una técnica factorial multivariante de interdependencia que tiene como propósito principal el analizar la relación entre categorías de dos variables cualitativas, en un número reducido de factores con la menor pérdida de información posible. El origen de este método estadístico se asocia al matemático francés Jean-Paul Benzécri, esto a principios de los años sesenta, y den...2021-05-1512 min
El podcast de Anel RodriguezEpisodio 16 - El podcast de Anel Rodriguez2021-05-1100 minADRAplicación de los fundamentos conceptuales del método de K-MeansEl presente escrito contiene la ejemplificación de la aplicación del método K-Means a una muestra de 20 casos, mismo que integran a un total de 14 variables cuya temática responde a la identificación de preferencias de radioescuchas de una estación de radio. Este método estadístico, que es parte del análisis multivariado de tipo no jerárquico es empleado para la integración de conglomerados a partir de un dato inicial fundamentado en dos procedimientos previos: estandarización de la escala de medición de las variables y la aplicación de un análisis de cl...2021-05-0815 minADRFundamentos conceptuales del método K-Means y su aplicación en las geocienciasEl método de K-Means, parte del análisis de conglomerados de tipo no jerárquico, tiene como objetivo central la integración de casos en un número definido de K grupos, se trata de una clasificación de objetos (no de variables) para descubrir patrones subyacentes. Al tratarse de un método que admite variables con distinta escala, así como de un número de conglomerados previo, los datos integrados a este parten de un proceso de estandarización, así como de un primer tratamiento resultado de la aplicación de métodos jerárquicos. Sobre esa base, el K-Mea...2021-05-0108 minIgreja Batista Anel de SelarPresb. Leandro - Coragem para Prosseguir - Atos 23:11IGREJA BATISTA ANEL DE SELAR2021-04-2933 minIgreja Batista Anel de SelarJr. 17: 5-10 - Quebrando Paradigmas - Pr. Edmir GuimarãesIGREJA BATISTA ANEL DE SELAR2021-04-2641 minADRAplicabilidad metodológica del Análisis de Componentes PrincipalesEl Análisis de Componentes Principales (ACP) es un método estadístico catalogado como parte del Análisis factorial. Es usado para la reducción de dimensiones cuya finalidad principal es la integración de factores o componentes principales, mismos que explican una parte significativa de las características de los casos a partir de las variables incluidas en el análisis, con lo que se propicia la menor pérdida de información en el proceso. Este método se centra en la identificación de comportamientos redundantes, cuya variabilidad es necesaria en la interpretación de la integració...2021-04-2406 min
El podcast de Anel RodriguezEpisodio 14 - El podcast de Anel Rodriguez2021-04-2001 minEl podcast de Anel RodriguezEpisodio 14 - El podcast de Anel Rodriguez2021-04-2002 minADRAnálisis de componentes principales y su aplicación en los estudios geográficosEl Análisis de Componentes Principales (ACP, o PCA por sus siglas en inglés) es un método de reducción de dimensiones o de complejidad empleado para simplificar los datos de un p número de variables referentes a distintos observables. El principal objetivo es disminuir la dimensión del análisis con base en la menor pérdida de información. Al igual que otros métodos multivariados, al ACP suele aplicar la estandarización de los datos de las variables integradas al análisis para unificar la unidad de medición. A partir de este punto, la met...2021-04-1706 min
ADRAnálisis de conglomerados aplicado al índice de marginación del Estado de Querétaro de ArteagaEl análisis de conglomerados es un método que emplea diversas técnicas estadísticas de carácter multivariado, con las que es posible generar múltiples resultados con los cuales se integran grupos de observables para el análisis de un fenómeno determinado. Dicho análisis se basa en los principios de partición de datos, construcción de jerarquías y clasificación de variables, los cuales son el punto de partida para la definición de la medida de proximidad, la aplicación de estandarización de las variables y la selección del algoritmo de aglo...2021-04-1007 minIgreja Batista Anel de SelarAtos 12 - Presb. LeandroIgreja Batista Anel de Selar2021-04-0742 minIgreja Batista Anel de SelarPresb. Dionatan - Pascoa - Lucas 22:7Igreja Batista Anel de Selar2021-04-0746 minIgreja Batista Anel de SelarDiác. Cristiane Corsino Ezequiel 36:22-27Igreja Batista Anel de Selar2021-03-2945 minADRFundamentos conceptuales del análisis de conglomerados como método aplicado en la investigación científicaEl análisis de conglomerados, también conocido como análisis de clúster, es un método estadístico aplicado en múltiples campos de conocimiento, lo que le atribuye un carácter de multidisciplinariedad. Este método es empleado principalmente en análisis descriptivos y su objetivo principal es la integración de grupos de n casos y/o k variables a partir de los criterios de similitud y homogeneidad. Se identifica la aplicación de este tipo de métodos desde el siglo XVIII, sin embargo, es en la segunda mitad del siglo XX en donde se identifica...2021-03-2705 min
ADRLa importancia de escribir textos científicos en el nivel educativo de PosgradoEn el presente popcast hablare sobre los puntos más relevantes que pude identificar al elaborar el primer ejercicio de la materia, se trata de un ensayo en el que desarrollo distintos puntos sobre la importancia de escribir en específico textos científicos en los niveles de estudio de posgrado.
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Send in a voice message: https://anchor.fm/anel-demetrio-ramrez/message2021-03-2705 minIgreja Batista Anel de SelarRei Davi - Presb. OscarIgreja Batista Anel de Selar2021-03-2443 minIgreja Batista Anel de Selar2ª Reis 2 - Pr. Edmir GuimarãesIgreja Batista Anel de Selar2021-03-2338 minIgreja Batista Anel de SelarEfésios 4:30 - Presb. LeandroIgreja Batista Anel de Selar2021-03-2236 minIgreja Batista Anel de SelarMarcos 15:22-32 - Diác. FlávioIgreja Batista Anel de Selar2021-03-2159 minIgreja Batista Anel de SelarLucas 5 - Presb DionatanIgreja Batista Anel de Selar2021-03-2143 minIgreja Batista Anel de SelarJuízes 6 - Diác. ThiagoIgreja Batista Anel de Selar2021-03-2039 minIgreja Batista Anel de SelarAgeu 2:23 - Presb. LeandroIgreja Batista Anel de Selar2021-03-1949 minIgreja Batista Anel de SelarA Carta a Filemon - Presb. OscarIgreja Batista Anel de Selar2021-03-1945 minIgreja Batista Anel de SelarLamentações 3:18 - Presb. DionatanIgreja Batista Anel de Selar2021-03-1840 minIgreja Batista Anel de SelarIgreja Contemporânea e Missão Integral - Pr. André CarvalhoIgreja Batista Anel de Selar2021-03-181h 12Igreja Batista Anel de SelarJoão 1 - Missionária AlessandraIgreja Batista Anel de Selar2021-03-1836 minIgreja Batista Anel de Selar2ª Samuel 9 - Pr EdmirIgreja Batista Anel de Selar2021-03-1837 minIgreja Batista Anel de SelarOs Atributos de Deus - Diác. Nestor - Culto MocidadeIBAS pt.2Igreja Batista Anel de Selarhttps://linktr.ee/aneldeselar2021-03-1844 minIgreja Batista Anel de SelarOs Atributos de Deus - Diác. Nestor - Culto MocidadeIBAS pt.1IGREJA BATISTA ANEL DE SELAR2021-03-1849 min
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El show de Anel Regalado EsquivelEpisodio 35 - El show de Anel Regalado Esquivel2019-03-2500 minEl show de Anel Regalado EsquivelEpisodio 34 - El show de Anel Regalado Esquivel2019-03-2100 minEl show de Anel Regalado EsquivelEpisodio 33 - El show de Anel Regalado Esquivel2019-03-2100 minEl show de Anel Regalado EsquivelEpisodio 32 - El show de Anel Regalado Esquivel2019-03-2100 minEl show de Anel Regalado EsquivelEpisodio 2 - El show de Anel Regalado Esquivel2019-03-2100 minEl show de Anel Regalado EsquivelEpisodio 30 - El show de Anel Regalado Esquivel2019-03-2100 minEl show de Anel Regalado EsquivelEpisodio 2 - El show de Anel Regalado Esquivel2019-03-2100 minEl show de Anel Regalado EsquivelEpisodio 28 - El show de Anel Regalado Esquivel2019-03-2100 minEl show de Anel Regalado EsquivelEpisodio 2 - El show de Anel Regalado Esquivel2019-03-2100 minEl show de Anel Regalado EsquivelEpisodio 26 - El show de Anel Regalado Esquivel2019-03-2100 minEl show de Anel Regalado EsquivelEpisodio 25 - El show de Anel Regalado Esquivel2019-03-2100 minEl show de Anel Regalado EsquivelEpisodio 24 - El show de Anel Regalado Esquivel2019-03-2100 minEl show de Anel Regalado EsquivelEpisodio 23 - El show de Anel Regalado Esquivel2019-03-2100 minEl show de Anel Regalado EsquivelEpisodio 22 - El show de Anel Regalado Esquivel2019-03-2100 minEl show de Anel Regalado EsquivelEpisodio 21 - El show de Anel Regalado Esquivel2019-03-2100 minEl show de Anel Regalado EsquivelEpisodio 20 - El show de Anel Regalado Esquivel2019-03-2100 minEl show de Anel Regalado EsquivelEpisodio 19 - El show de Anel Regalado Esquivel2019-03-2100 minEl show de Anel Regalado EsquivelEpisodio 18 - El show de Anel Regalado Esquivel2019-03-2100 minEl show de Anel Regalado EsquivelEpisodio 17 - El show de Anel Regalado Esquivel2019-03-2100 minEl show de Anel Regalado EsquivelEpisodio 16 - El show de Anel Regalado Esquivel2019-03-2100 minEl show de Anel Regalado EsquivelEpisodio 15 - El show de Anel Regalado Esquivel2019-03-2100 minEl show de Anel Regalado EsquivelEpisodio 14 - El show de Anel Regalado Esquivel2019-03-2100 minEl show de Anel Regalado EsquivelEpisodio 13 - El show de Anel Regalado Esquivel2019-03-2100 minEl show de Anel Regalado EsquivelEpisodio 12 - El show de Anel Regalado Esquivel2019-03-2100 minEl show de Anel Regalado EsquivelEpisodio 11 - El show de Anel Regalado Esquivel2019-03-2100 minEl show de Anel Regalado EsquivelEpisodio 10 - El show de Anel Regalado Esquivel2019-03-2100 minEl show de Anel Regalado EsquivelEpisodio 9 - El show de Anel Regalado Esquivel2019-03-2100 minEl show de Anel Regalado EsquivelEpisodio 8 - El show de Anel Regalado Esquivel2019-03-2100 minEl show de Anel Regalado EsquivelEpisodio 7 - El show de Anel Regalado Esquivel2019-03-2100 minEl show de Anel Regalado EsquivelEpisodio 6 - El show de Anel Regalado Esquivel2019-03-2100 minEl show de Anel Regalado EsquivelEpisodio 5 - El show de Anel Regalado Esquivel2019-03-2100 minEl show de Anel Regalado EsquivelEpisodio 4 - El show de Anel Regalado Esquivel2019-03-2100 minEl show de Anel Regalado EsquivelEpisodio 3 - El show de Anel Regalado Esquivel2019-03-2101 minEl show de Anel Regalado EsquivelEpisodio 2 - El show de Anel Regalado Esquivel2019-03-2101 min