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Free To BeFree To Be ReturnsShe is back!
Hey, hi, hello. How are you?
It's been a minute... I know!
I've missed you too. Like, so much! I HAD to come back. Destiney knows. So, thank Goddess we are here now!
This is my return episode. I hope you love it!
& I'll see you in the next episode! So much more to come.
XOXO,
A
In the...2024-11-2219 min
Openly SpokenYOU are the Medicine with Anelene MellinThis episode will remind you that ALL parts of your are worthy & divine. That you are WHOLE. That all your emotion & expression deserves a seat at the table!!This week's guest is Anelene Mellin, a Love & Liberation Artist. Anelene calls women forward into their highest expression through deep presence, coaching, ceremony, and embodiment practices using breath, sound, and movement. Anelene is the visionary behind the #freetobe movement, and host of the Free To Be Podcast.Find Anelene on instagram: https://www.instagram.com/freetobe_anelene/Watch this episode on youtube: https://youtu.be/CGyfkyEsqCM2023-04-1854 min
Free To BeWhat to Do When You Feel "Off"Want to know the secret to staying grounded and confident in who tf you are??? In this episode, we go over the spiritual life savor, meditation. Come back home to yourself. Remember who you really are. Shift your way of life through this one simple practice...Meditate!I know, I know, I know. You've probably heard this before. But for real... It's because it works.When we meditate, we can still the mind. Calm the head. Shut out the outside noise and distractions and come back to ou...2022-11-2317 minFree To BeThe Art of ListeningAre you listening to yourself? Are you giving yourself your own time, love, and presence to tune into and acknowledge and learn from you? Many people say they're such good listeners and friends. Though we can often feel resentful when we feel that is not reciprocated. And my question is, are you listening to yourself? Because if you are, then I bet you wouldn't find yourself in situations where you feel subtly resentful of your life or the people around you. Your body and your soul are always trying to speak to you and let you in o...2022-10-2918 minFree To BeLate Night Voice Notes After Red RocksYou know how you can be late night driving down the street and that is when some of the most profound messages and realizations come to you?That is this episode. I don't know about you, but I love going to live music events. And especially when they are at Red Rocks! It is the most magical venue in the entire world for so many different reasons. It's a special place where people come and join together to have an incredible night and appreciate artists gifts to the world, as well as the sacred land, a...2022-10-2123 minFree To BeThe Sacred Relationship with You - True LoveHello!In this episode, we take some grounding breaths together and get into the beautiful, and never ending, relationship with yourself and with the Divine.Come rest in Love, and remember who you are. (: Stay Connected: IG: https://www.instagram.com/freetobe_anelene/ Donate to Free To Be (:https://www.paypal.com/donate/?hosted_button_id=YA6VDNQXA5WNY2022-10-1523 minFree To BeThe MotherThis episode is all about The Mother! I really am so excited about this episode and can't wait for you to hear it!Here we celebrate ourselves in our Mother archetype and embodiment and dive into the different ways it shows up. Whether that's to a child, to yourself, to a brother or sister, neighbor, business, stranger, etc. YOU ARE A GIFT! All of you is a gift.Tune in with the Divine Mother, the Cosmic Mother, our Earth Mother, Grandmother Ayahuasca, and our birth mothers.I sh...2022-09-1537 minFree To BeA Changing of the Seasons - An Encouragement Through ChangeI missed you guys! I had to tap in and say hello and offer a mini transmission!Change is the only constant thing in life.In this short and sweet episode, I offer encouragement as many of us are feeling the shifting of ourselves, the shifting of the seasons, and the shifting of Life.Maybe you're being called to let go of old identities, relationships, work roles, or habits. And as we try to navigate this in between season, or this new skin, it may feel uncomfortable! I assure you that everything is...2022-08-3012 minFree To BeFree To Be2022-08-0200 minFree To BeWhat Happened When I Found Out I Was PregnantFinding out I was pregnant was one of the most confusing times of my life. In this week's episode I invite you into a little story time. And it's really close to my heart. It is vulnerable to share, and I did my best to remain as open as possible. Though, I do want to add that there are so many pieces in here and the story that were left out. It is impossible to fit it all in only 30 minutes. There's always more to say, more to add, more to clarify, more to try to explain b...2022-08-0229 minFree To BeWhat I've Learned Lately Through Living & ListeningI really am in love with this episode because so much beauty, raw honesty, authenticity, and truth came out to be expressed after a crazy few weeks of living and not being on here to share with you! In this episode:-Begin with a Grounding in Guided Mediation-Lil update on my travels & life-4 lessons I learned (remembered) and anchored in from my time in California through listening & reflectionYou never know how God is going to use youYou never did anything wrongIf you want something new i...2022-07-2236 minFree To BeThe Empowered VoiceDid you forget that you actually have a voice that matters babe?Because I know that you know that you do.But are you using it?In this weeks episode we talk about the 7 energy centers, our masculine and feminine energy, and specifically tune in to that throat chakra baby!Creation wants to hear you love.I want to hear you.Speak! Sing! Serve! Connect with me:IG: https://www.instagram.com/freetobe_anelene/YouTube: https://www.youtube.com/c...2022-06-1520 minFree To BeThe Ego Trip - Spotify SpecialThis week's episode is only found on Spotify. And it's only for those who are ready to get real real with themselves...Breaking down the ego, seeing it, loving it, honoring it.And residing in who we truly are, awareness.There's a sweet safety & gladness that comes with the truth of who we really are. As well as a salty awakening, freedom, and aliveness. May you be brave enough to taste the sweet nectars of your who you really are and always have been, honey bee. Taste an...2022-06-0914 minFree To BeThe Magnetism of PlayIn this episode, I talk about how to be magnetic in your life. Play is one of the number one things you can do that gets you in your natural magnetism! Going back to how we were as children, what lit you up? What brought you joy? How did you like to play? Incorporating these things into our daily lives brings the joy back into what can sometimes feel like a cruel and mundane world. If you want to attract fruitful relationships, health, pleasure, and abundance into your life then you need to allow yourself to play! P...2022-06-0120 minFree To BeIntroducing The Sacred Sanctuary Space - A Little Hit on IntuitionHello my loves!I recorded this episode 5 days ago and my garage was calling me...The garage, which has now become, The Sacred Sanctuary.Come listen and hear my story of recording this episode of the Free To Be Podcast in this blessed space for the first time!I share the beauty and power of listening before acting. Allowing space for things to create themselves in Divine Timing.Finding peace in frustrating situations.And I also share a story about listening to your intuition and how it p...2022-05-2626 minFree To BeStrength In HeartacheThe beauty of our pain transformed into pleasure.2022-05-1930 minFree To BeLet's Talk About Boundaries BabeIn this weeks episode we dive into a conversation about boundaries - what they are and why it's important to have them. I share with you a personal story of my own experience with setting boundaries and how I have come to see them as an act of Love, courage, and deeper intimacy. I used to think boundaries were for mean people. Now I see how they're for people who have great Love and respect for not only themselves, but the other person too, and the Universe at large. I see how boundaries are a necessary component to true...2022-05-1222 minFree To BeBelieving In A World Of LoveIf you're here, it's because you believe, or have a desire to believe, in a world of Love. You have that little voice within you that wants to believe and somehow knows deep within that Love is available to us now. And we are the ones that get to bring it forward and create and live in a more beautiful world that is Love.And guess what, you are right, it is already here now. And it is already within you. You know it is.In this video, we activate that p...2022-05-0716 minFree To BeLove Wants to Drip All Over YouIn here we talk about the beautiful expressions of God through ALL of us. The One. I speak on Love's desire to melt all over the place and reach every heart, soul, plant, and animal all of the time. We can often block Love with our own walls built up as protection from the fear and pain we have experienced in the past. As sovereign beings, we have the free will to choose how we want to live. There's so much to receive as gifts from being a human on earth, and the power and beauty of living with an...2022-04-1123 minFree To BeA Little Touch on People PleasingIn this episode I speak on a vulnerable post I shared on Instagram, as I was in just my bra and underwear! Never in a million years would I have thought I’d be okay with that and desiring to share myself in that way. I was in the flow. Inspiration struck and I started recording. I didn't go put clothes on or do my hair and makeup. I just showed up as i naturally was in that now moment. This is beautiful.
I’ve done a shit ton of “work” on myself and rewiring to allow all of me to be. P...2022-03-3018 minFree To BePresent Moment MagicIn this episode we breathe together and drop into the present moment. We discuss the power of right now and the magic that is created by intentionally pausing, breathing,and coming to our senses and being.2022-02-2813 minFree To BeYou Are Allowed To ChangeWhat is the only constant in our lives? Change.
Honor the constant evolution of yourself that your soul desires.2022-02-0722 minFree To BeEverything Is Working OutIn this episode, we talk about how everything is connected, how to live life with faith, how to open up to life and cultivate a relationship with the Divine/All that is/Spirit/the Universe/Love.2022-01-1920 minFree To BeFREE TO BE - The MovementA simple introduction into the realm of FREE TO BE2022-01-1520 min