Shows
Ginger Biz246. From Burnout to Balance: Designing a Day That Fuels Your Purpose with Aneta KuzmaSend us a textIf you’ve been feeling overwhelmed, constantly “on,” or just craving more peace in your day, this episode is for you. Aneta Kuzma joins me and offers mindset shifts, routines, and boundary-setting strategies that will help you regulate your nervous system, honor your energy, and design your days with purpose.In this episode, you’ll learn:What “thriving beyond the hustle” really looks like in practiceHow to recognize the early signs of burnout (and what to do about it)Ways to align your daily s...2025-05-0133 min
Live the Width of Your LifeTrusting Your Intuition & Creating a Purposeful Life with Agi KeramidasWhen was the last time you listened to that quiet voice inside saying 'There's more to life than this'?In this week's episode, I sat down with Agi Keramidas, who left his successful dentistry career to pursue a deeper calling. His story isn't just about changing careers—it's about having the courage to choose fulfillment over comfort.This conversation will resonate deeply with those who feel stuck in the 'should' of their lives, question whether there's more, or battle those 3 a.m. thoughts about their true purpose.We explore:How to distinguish be...2025-02-1839 min
Live the Width of Your LifeThe Riffle Effect of Self-Love and ServiceThis month on Live the Width of Your Life, we're diving deep into the transformative power of self-love and service. In a chaotic and overwhelming world, we have more control than we realize. It's about choosing our energy and attitude and showing up for ourselves and others.Join me as we explore the beautiful intersection of self-care and serving others. We'll discuss practical ways to spread kindness - from surprising a friend with a handwritten note to offering a genuine smile to a stranger. Learn how giving yourself grace and asking, 'What's the most compassionate thing I...2025-02-0310 min
Live the Width of Your LifeFrom Overwhelmed to Empowered: Why I Transformed My Planner from a To-Do List to a Life RoadmapAre you constantly battling an endless to-do list and feeling overwhelmed because you can't finish everything? Do you find yourself with no time for self-care or personal pursuits? If so, you're not alone. Many high-achievers struggle with these exact challenges.In this episode, I'll share how treating your planner like a roadmap instead of a to-do list can be a game-changer. I'll share:How to choose a planner that aligns with your values and goalsThe power of setting daily intentions and practicing gratitudeTechniques for identifying and focusing on your top 3 prioritiesStrategies for effective time-blocking and task...2025-01-2110 min
Live the Width of Your LifeNew Beginnings: Choosing to Be Amazed in 2025Happy New Year, and welcome to 2025! I can’t believe we’re already here. This year, I’m embracing new beginnings, and I wanted to kick off the year wiht this solo episode. In this episode, I’m sharing how I’m approaching 2025, starting with the theme for this month from my book, Live The Width of Your Life. If you haven’t grabbed your copy yet, it’s available on Amazon—in hardcover, paperback, and Kindle.This January, the theme is new beginnings, and I couldn’t be more excited. For me, it’s about more than reso...2025-01-0709 min
The Author Revolution® PodcastLive the Width of Your Life with Aneta KuzmaSend us a textIn this final episode of the Author Revolution Podcast for 2024, I’m joined by Aneta Kuzma—author of Live the Width of Your Life, host of the Live the Width Podcast, and CEO of the Ardelian Kuzma Group. Aneta’s mission is to help high-achievers overcome burnout, redefine success, and live more fully and intentionally.We explore how practices like breath work, meditation, and nervous system regulation can help authors find clarity, creativity, and flow. Aneta also shares her own journey from corporate life to building a life o...2024-12-251h 00
The C.J Moneyway Show“Transform Your Mindset: Aneta Kuzma Shares Mindfulness, Balance, and Purpose on The CJ Moneyway Show”In this enlightening episode of The CJ Moneyway Show, we welcome Aneta Kuzma—podcast host, author, coach, and visionary leader—who is passionate about helping others create fulfilling and meaningful lives. Aneta shares her journey of transformation, her insights on mindfulness and personal growth, and actionable strategies for achieving balance in a busy world. Whether you’re looking for inspiration or practical tips, this episode will leave you empowered to take control of your life and embrace your true potential.
Aneta Ardelian Kuzma's Website
2024-12-2031 min
Holistic Wealth and Health PodcastEpisode 30: Meditation, Breathwork & Living Life Fully: Insights & Advice from Aneta KuzmaJoin host Jason L Smith and special guest, Aneta Kuzma, a meditation and wellness coach, and CEO and Founder of Ardelian Kuzma Group, LLC. With her transformative approach to mindfulness and breathwork, Kuzma shares how creating moments of stillness can protect your wealth by improving decision-making, reducing stress, and enhancing your overall wellbeing. Key Topics … Continue reading Episode 30: Meditation, Breathwork & Living Life Fully: Insights & Advice from Aneta Kuzma →2024-11-1136 min
Maybe I Can® with Debbie WeissEp. 97: From Burnout to Balance with Aneta KuzmaSend us a text In this episode of "The Maybe I Can" podcast, Debbie sits down with Aneta, a dynamic coach, wellness consultant, yoga and meditation teacher, breathwork facilitator, and author, to explore her incredible journey from corporate executive to wellness expert. After experiencing burnout during her successful 25-year career in the banking industry, Aneta embarked on her own transformation and founded the Ardelian Kuzma Group to help high-achieving professionals and entrepreneurs redefine success and design lives they love. Tune in as Aneta shares her insights on overcoming burnout, creating mindful leadership, and living with purpose, passion, a...2024-10-0830 min
The Transformation Network™From Burnout to Balance with Aneta KuzmaIn this episode of "The Maybe I Can" podcast, Debbie sits down with Aneta, a dynamic coach, wellness consultant, yoga and meditation teacher, breathwork facilitator, and author, to explore her incredible journey from corporate executive to wellness expert. After experiencing burnout during her successful 25-year career in the banking industry, Aneta embarked on her own transformation and founded the Ardelian Kuzma Group to help high-achieving professionals and entrepreneurs redefine success and design lives they love. Tune in as Aneta shares her insights on overcoming burnout, creating mindful leadership, and living with purpose, passion, and peace—truly living the width, not ju...2024-10-0830 min
Connect Inspire Create148 Find Harmony with Clarity and Focus with Aneta KuzmaAfter a successful 25 years in the corporate world, Aneta found herself burned out and dissatisfied. So, she embarked on her own self-discovery journey and then founded her coaching and consulting business to help others live the width - not just the length - of their lives. In addition to her MBA from the Weatherhead School of Management, Aneta is a certified Health Coach, Life, and Executive Coach, certified ACC coach with the International Coaching Federation, yoga and meditation teacher, breath work facilitator, host of transformation retreats, and the host of the Live the Width of Your Life p...2024-06-0722 min