Shows
RU STRONGEpisode 81 Ang Teeple Former College Field Hockey Player/Mental Fitness CoachWelcome back to the RU Strong Podcast, I’m your host, Jeff Durr, and today I have the privilege of introducing a guest whose story is both powerful and deeply moving.My guest, Ang Teeple, has lived a journey of resilience, courage, and transformation. She began her professional path as a teacher and coach, but her life took a profound turn when she chose to confront and work through years ofgrief, trauma, and mental health struggles. Instead of being defined by adversity, Ang discovered her true purpose, turning her challenges into a mission to inspire others....
2025-09-211h 26
THE VAL & ang SHOWEP. 1 This is us.Discussing the mental approach, overcoming challenges, and even some of NJ's finest mozzarella sticks, this new podcast has it all! Two of NJ's top voices come together in Val Barnaby and Ang Teeple, rolling out the red carpet for the monumental start of "The Val and Ang Show."Val Barnaby, former Rutgers football standout and one of NJ's top sports performance trainers, steps behind the mic to offer his unique wisdom on mindset, preparation, and so much more.Professional public speaker and founder of ALL IN- a personal development company, Ang Teeple takes the platform...
2025-05-2128 min
Mindset ConnectionMindset Connection Episode 13: Angela TeepleWelcome to the Mindset Connection Podcast!Thank you for listening to and watching our thirteenth episode. It’s been a long winter, and we are moving into a time where we can get outside, open the windows, and shake the dust off. Spring affords us the time to reflect back on the past few months and figure out what we want to do next, and how to get there. In this episode, you will hear a lot about the power of reflection, learning from failure, and figuring out what is for you and what is...
2025-04-0944 min
Elevating Resilience with Ang Teeple34: Leading with Intention: Coach Dan Garretts playbook for life, leadership and motivationDive into a compelling conversation with Dan Garrett, head coach at Kean University, as he shares his life’s philosophy on coaching, parenting, and tackling each day with vigor. Known as a team culture guru, Coach Garrett offers a wealth of motivational insights, affectionately known as 'Garrettisms,' that are bound to inspire.
Throughout this episode, he shares the wisdom gained from real-life experiences that not only drive his coaching strategies and outlook on what it takes to change kids lives but also his approach to life and leadership. Whether he’s mentoring young men on the fiel...
2024-07-1046 minElevating Resilience with Ang Teeple33:Everyday Hero: Susan Tellone's Journey to Enlighten and Empower Youth Mental HealtJoin Ang as she sits down with one of her heroes, Susan Tellone, Clinical Director at the Society for the Prevention of Teen Suicide, to explore Susan's transformative journey from nursing to spearheading change in the battle for youth mental health. In this enlightening episode, Susan shares candid advice and reveals the realities of addressing mental health challenges among young people. With a mission to make a lasting difference, Susan discusses effective strategies for engaging with and supporting our youth. Tune in to hear from a smart, powerful woman whose work is not only changing lives but has also...
2024-07-0352 minElevating Resilience with Ang Teeple32: Rise Up and Soar: A Candid Conversation with Ang and Andy TeepleTune in for a unique and heartfelt episode of our podcast where roles are reversed, and Andy Teeple takes the interviewer's seat to delve into Ang Teeple's inspiring journey and her new book, "Rise Up and Soar Above Life’s Storms." In this open and honest conversation, Ang shares the core messages of her book, revealing how to navigate life's challenges with resilience and grace. Meanwhile, Andy reflects on his own experiences, discussing his recent retirement after 30 years as a superintendent and his insights on fatherhood and leadership. This episode offers a fun-loving yet profound look at a couple wh...
2024-06-1842 minElevating Resilience with Ang Teeple31:Hoops and Heart: The Derkack Family's Basketball LegacyWelcome to a special episode featuring the Derkack family, where basketball is more than a game—it's a family tradition. Join Gene Derkack along with their children Jordan, and Taylor, as they delve into the core values that have shaped their lives on and off the court. Jenny Derkack and Aidan were at a tournament which shows how they balance life as a team unit!
This heartfelt discussion covers everything from the importance of hard work and maintaining mental health to mastering resilience and supporting each other unconditionally. Listen as Gene shares his unique pe...
2024-06-0449 minElevating Resilience with Ang Teeple30: Lessons from the Field: Perspectives from 3 Red Bank Senior Athletes on Sports, Resilience, Connection and Mental Fitness in AthleticsDive into a candid discussion with three senior athletes from Red Bank Regional—Nick, Sophie, and Camryn—as they share the valuable lessons they've learned through high school athletics. In this episode, they open up about resilience, mental fitness strategies, and navigating the complexities of college choices. Listen as they offer heartfelt advice on balancing being a human first and an athlete second. These students, active members of the Game Changing Bucs initiative led by Mrs. Lori Todd, discuss the importance of creating a supportive space for athletes to voice their struggles and triumphs. Whether you're an athlete, coach, or p...
2024-05-1658 minElevating Resilience with Ang Teeple29: Elevate Your Life: Cynthia O'Connell and Jenn Clearwater on Mastering Resilience and WellnessJoin us for an uplifting episode with Cynthia O'Connell and Jenn Clearwater, co-authors of "Elevation Principles," as they share their treasure trove of wisdom and optimism. Dive into their world of resilience as they discuss everything from the power of routines and self-care to mastering visualization and confronting trauma.
Throughout this engaging conversation, you'll laugh and connect with their authentic and vulnerable storytelling. Whether you're an athlete, coach, parent, or business owner, Cynthia and Jenn offer practical advice and coping strategies that can transform your approach to daily challenges.
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2024-04-3047 minElevating Resilience with Ang Teeple28:Building Champions: Val Barnaby's Legacy from Rutgers to Essa Performance CenterDive into the motivating world of Val Barnaby, former Rutgers athlete and owner of Essa Performance Center, as he shares the life lessons that have shaped his journey from childhood to collegiate sports to transformative coaching.
In this episode, Val emphasizes not just physical strength but also the crucial aspect of mental toughness, exploring how he molds athletes to be stronger, faster, and psychologically resilient. He opens up about his most cherished moments as a coach, both in and out of the gym, and delves into the critical mental attributes that set his athletes apart.
...
2024-04-2446 minElevating Resilience with Ang Teeple27: Magnificently Made: The Transformative Journey of Kara Burke Manna27: Magnificently Made- The Transformative Journey of Kara Burke Manna
Kara's"Join us for a profoundly authentic and vulnerable episode with Kara Burke Manna as we explore the multifaceted journey that has led her to a place of self-discovery and love. From her initial years in teaching to navigating the world of real estate, Kara opens up about the pivotal decisions that prompted her to leave education behind and embrace new ventures. At the heart of our conversation is Kara's role as a mother and her path to loving herself—a theme that resonates throughout he...
2024-04-1045 minElevating Resilience with Ang Teeple26: Leading with Connection: Jessica Alfone’s Path from Athlete to SuperintendentDive into an enlightening conversation with Jessica Alfone, the Superintendent of Middletown School District, who believes deeply in the power of connection as the cornerstone of effective leadership.
In this episode, Jessica shares her journey from being a dedicated athlete to embracing the role of a supportive spectator for her children's endeavors in sports and life. Reflecting on the lessons learned from her role models, she delves into the importance of patience, the value of experiencing failure, and the necessity of empathy in both personal growth and professional leadership.
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2024-04-0231 minElevating Resilience with Ang Teeple25: Spinning Dreams: Nicole Ravaschiere’s Journey to her Dream Studio.In this inspiring episode, join us as Nicole Ravaschiere shares the captivating story of how she turned her lifelong dream into reality by opening a spin studio, all while managing her 9-5 job.
Nicole speaks candidly about the challenges of maintaining balance in her life, the profound significance of movement for her well-being, and the strategies she employs to maintain her peace amidst the hustle.
Her journey is not just about the success of following a dream but also about the deep personal insights and transformations that come with pursuing what truly moves you.
2024-03-1927 min
Dr. John O’ConnorThe Addiction to Being Successful | w/ Ang TeepleIn this episode of 'Tough Love' Ang Teeple motivational speaker, author, athlete, and teacher talks to us about her hardships in life and her perseverance through thick and thin.
2024-03-1831 minElevating Resilience with Ang Teeple24:Balancing Act: Yoga, Resilience, and Connection with Ashleigh BoyceDive into a profound conversation with Ang Teeple as she interviews Ashleigh, a dedicated high school health and phys ed teacher and yoga instructor, on the transformative role of yoga in athletics and personal growth. Ashleigh opens up about her journey through grief and sharing how yoga became a pivotal tool in navigating her healing process. This episode explores the burgeoning popularity of yoga among athletes for its comprehensive benefits—spanning mental, physical, and emotional well-being. Ashleigh and Ang delve into the power of vulnerability in fostering deeper connections within sports teams and classrooms, the impactful use of visualization an...
2024-03-0446 minElevating Resilience with Ang Teeple23: The Run to Resilience: Vin Kennedy's Transformation Through Fitness, Community, and Self-DisciplineIn this inspiring episode of our podcast, we welcome Vin Kennedy, a passionate runner whose life took a remarkable turn through the power of fitness, community building, and unwavering self-discipline.
Host of the "Keep Going Podcast," Vin is not just a guest but a pivotal figure in our podcasting journey, offering immense support and wisdom. His story is one of profound transformation, showcasing how embracing a health-focused lifestyle and a strong community can lead to incredible mental and physical breakthroughs.
Vin shares his unique insights on mental fitness, the transformative power of the mind, and...
2024-02-2045 minElevating Resilience with Ang Teeple22:Sailing into Strength: Sarah Knight's Voyage from Competitive Sailor to Gym Owner, Embracing Balance and a Passion for Running.In this episode, we dive into the dynamic life of Sarah Knight, owner of Knight Fitness and a devoted mother of two. From the competitive sailing circuits of her college days to marathon paths across the globe, Sarah shares the invaluable lessons she's learned along the way.
Listen as she delves into the importance of mindset in overcoming challenges, her strategies for staying grounded amidst life's races, and the profound love she holds for her family. Sarah's story is a blend of determination, passion, and balance, illustrating how diverse experiences contribute to personal and professional growth. Whether...
2024-02-1343 minElevating Resilience with Ang Teeple21: Courtside Resilience: Kayla Richardson's Inspirational Monmouth JourneyJoin us in this heartening episode as Kayla Richardson, a distinguished player from the Monmouth University Basketball team, shares her journey filled with passion, perseverance, and insight.
Kayla opens up about her deep love for the game, her fascination with psychology, and how being an athlete has profoundly shaped her character. Discover the pivotal role her family played in her success and her remarkable story of resilience, bouncing back from injury with a mindset focused on privilege and blessings. Kayla’s warmth, intelligence, and dedication shine through as she speaks about her pride in her teammates, coaches, an...
2024-01-3026 minElevating Resilience with Ang Teeple20: Championing Excellence: JD's Role in Shaping Princeton Athletics' Exceptional Culture and SupportJoin us on the latest episode of "Elevating Resilience," where we dive into an uplifting conversation with JD, the Strength and Performance Coach from Princeton University.
In this episode, JD shares his infectious energy and passion, giving us an exclusive peek into the heart of Princeton's athletic programs. He discusses the amazing programs at Princeton and what he feels is the secret sauce behind building a resilient and robust team culture. He also discusses how his role is pivotal in nurturing resilience among Princeton's athletes.
You will love hearing about his personal journey to get t...
2024-01-2341 minElevating Resilience with Ang Teeple19: Pitching Resilience: Dante Ciaramella's Journey of Perseverance and Perspective.This episode features Dante Ciaramella, a 5th year senior pitcher from Monmouth University's Baseball team, he joins us to share his remarkable story of resilience. It was a vulnerable conversation and will highlight how the mental side of the game is so important.
We hear about his journey, as he recounts how he bounced back from adversity to experience the best season of his career. Listen as he reveals his mental fitness strategies and shares valuable advice for athletes facing their own challenges. Dante’s story is one of leadership and vulnerability, showcasing his renewed focus and determination in hi...
2024-01-1524 minElevating Resilience with Ang Teeple18: Mind Over Matter: Michael Huber's Blueprint for Athletic and Personal TriumphJoin us for a thought provoking conversation with Michael Huber, a seasoned Mental Performance Consultant, as he shares insights from his multifaceted journey.
This episode covers the essentials of performance based coaching, the importance of nurturing the person beyond the performer, and the impact of authentic mentorship in sports and life.
Michael, drawing from his extensive experience in business consulting and personal life, including his role as a father, reveals the power of mental training in young athletes' lives.
Listen as we explore his unique approach to mental performance, his passion for parent...
2024-01-0936 minElevating Resilience with Ang Teeple17:From Struggle to Inspiration: Joe Nappi's Transformative Teaching Journey.Joe Nappi, New Jersey's Teacher of the Year, shares his journey from struggling student to inspirational educator. Joe opens up about his early challenges, family background, and the pivotal moments that set him on his path to teaching. He recounts the life-changing advice to 'just do something,' which led him to discover his true calling when his future wife suggested he become a teacher. Listening to Joe you will feel his passion and purpose for teaching. You will understand what propels him, and learn about his profound impact on students' lives. He shares his perspective from being a d...
2024-01-0255 minElevating Resilience with Ang Teeple16: Leading with Intention, Humility and Laughter: JD Wilson, Founder of Lead U takes us through his journey and what inspired him to pursue his purpose in life.In this inspiring episode, we dive into the journey of JD, the founder of LEAD U, an innovative program designed to engage kids in fun activities while teaching them about leadership, goal-setting, and emotional intelligence.
JD shares his unique path from military service to becoming a teacher, and ultimately, how he founded LEAD U. We explore his strategies, the vision he holds for his company, and the ways he stays grounded amidst his success.
The conversation is filled with honest reflections and a good dose of humor, making it a must-listen for anyone interested in...
2023-12-2641 minElevating Resilience with Ang Teeple15: Relentless Determination: Lauren Messano's Journey from athletic standout to a dynamic business owner.Join us on a riveting episode with Lauren Messano, as she recounts her journey from a field hockey standout to a dynamic business owner.
Lauren, a natural storyteller, delves into her athletic struggles, redefining herself as a Division 1 player, and the transformative mindset that propelled her through college and into her entrepreneurial dream.
Our discussion brings to life her 'Why', the love for her children, her unwavering mission, and the resilience that fuels her never-give-up attitude.
Lauren's story resonates deeply, whether you're a high school athlete, college competitor, business owner, or a mother...
2023-12-1927 minElevating Resilience with Ang Teeple14: Beyond the game: Embracing Mental Wellness in AthleticsIn this Enlightening episode of our podcast, we sit down with a Sports Behavioral Health Counselor, Alyssa Ercolino from Monmouth University.
Alyssa shares her invaluable insights from working with student athletes. Drawing from her rich sports background, she delves into the critical importance of counseling and mental wellness in the athletic realm.
Our discussion navigates through effective strategies for building resilience, the transformative power of affirmations, and tailored advice for athletes striving to balance their mental and physical health.
We also explore the evolving landscape of sports psychology, highlighting the recent shift towards...
2023-12-1223 minElevating Resilience with Ang Teeple13: Resilience Redefined: Follow Bobby Smith's extraordinary journey from college sports, through Olympic training, to his impactful role in life-changing performance coaching.In this full energy episode of our podcast, we welcome a remarkable guest,, Bobby Smith whose life story epitomizes resilience and purpose. He takes us on a transformative journey from the high-stakes environment of the Olympic Training Center to the pivotal moment he discovered his true mission. This revelation led him to establish a unique brand and business, one that transcends conventional physical training by integrating mental strength and resilience.
Our guest shares his compelling 'why' - the driving force behind his career path and how his own experiences of resilience propelled him to make a significant...
2023-12-0542 minElevating Resilience with Ang Teeple12: Unyielding All In: Julianne Kopec’s Faith, Family, and Focus JourneyStep into a unique and honest athletic journey through the lens of Julianne Kopec, a remarkable athlete and a force to be reckoned with on the Rutgers University field hockey team. In this riveting episode, join Jules as she walks us her high school days as a dual-sport athlete, navigating the challenges of Covid, rediscovering faith, to transferring schools - she shares the highs, lows, and the unwavering determination that molded her into the outstanding human and athlete she is today.
Jules unveils the strength in unity, the importance of familial bonds, and the...
2023-10-1724 minElevating Resilience with Ang Teeple11. Chasing Competition in Life: Julia FitzsimmonsJulia Fitzsimmons is an inspiring teacher, volleyball, basketball, coach, and spin instructor, competing in the Chicago Marathon this year. She is a person who goes ALL IN to push herself to new challenges in life. Tune in to hear her mentality as an athlete, coach, and person who is always up for new challenges.
2023-10-0717 minElevating Resilience with Ang Teeple10. Taking Risks: Developing a Champion Mindset with Lily SantiLily Santi is a stellar senior field hockey player at St. Joseph's University and a long-time family friend of our host Big Ang. In this conversation, Lily takes us on a journey through her athletic career arc, offering a glimpse into the transformative power of her coaches and the profound love she's developed for coaching. But that's not all – she shares the mindset strategies that have propelled her to become a 2022 NFHCA All-America Second Team honoree.
Tune in to discover how Lily's resilience and her ability to take risks have made her the best ve...
2023-09-2622 minElevating Resilience with Ang Teeple9. Trusting the Process: Connor's Playbook Going ALL INJoin us on a gridiron journey with Connor Dietz, a high school senior and dedicated quarterback and outside linebacker, as he delves into his passion and dedication for football and the people in his life. Connor shares his mentality of trusting the process, going all in for football, embracing life's defining moments, and focusing on what he can control.
Hear how his hard work, dedication, and relentless pursuit of excellence have shaped Connor's path to becoming a standout athlete and a champion of embracing the unknown. Whether you're a football fan, an aspiring athlete, or simply looking...
2023-09-0118 minElevating Resilience with Ang Teeple8. Empowering High School Athletes: Mindset Strategies with Leah JantzenJoin Leah Jantzen, a peak performance coach, motivational speaker, and endurance athlete, as we explore the challenges high school athletes face. Leah is one of the first, if not the first, mental performance coach for high school athletes, and she shares several mental coaching strategies that empower her student-athletes.
Leah's mission is to empower athletes of every age and ability—and make them realize that most of the limiting factors to performance are the self-defeating beliefs in their own minds. Leah shares her personal journey of becoming an endurance athlete after 40, conquering Ironmans, marathons, and pushing her own limits. Tu...
2023-08-1859 minElevating Resilience with Ang Teeple7. Pain into Purpose: McKenna's Mental Health JourneyIn this powerful and heartfelt podcast, McKenna fearlessly shares her battles with PTSD, anxiety, eating disorders, depression, and suicide, and how she's now driven to help others facing similar struggles. McKenna Braegelmann is one of our ambassadors for All In, a left-handed pitcher from the University of San Diego, a passionate mental health advocate, and owner of The Words I Wish I’d Heard project for mental health awareness and suicide prevention.
At the age of 14, she had a line drive hit back at her and she suffered a skull fracture and a brain bl...
2023-08-1133 minElevating Resilience with Ang Teeple6. The Real Epidemic in Youth Sports: Confronting Issues in AthleticsThis must-listen episode is essential for parents of young athletes and dedicated coaches committed to empowering children and fostering self-belief. Follow Bobby's transformative journey from the highs of college basketball to battling addiction, ultimately discovering his purpose as a nurturing coach.
Through empathy, understanding, connection, and communication, he strives to uplift players and build a supportive environment that shatters the norms of overcoaching and unrealistic expectations in youth sports. Explore the pressing challenges confronting today's young athletes as we confront 'the real epidemic in youth sports.'
Tune in to discover how Bobby's experiences and insights are reshaping athletic culture...
2023-08-041h 00Elevating Resilience with Ang Teeple5. Thriving On and Off the Field with Carli FiglioJoin us on the latest episode of the "ALL IN Chronicles" podcast as we sit down with special guest Carli Figlio, head coach of the Monmouth University field hockey team and Melissa's former college coach. In this insightful episode, we delve into the transformative power of sports, providing opportunities for growth, self-discovery, and resilience. Carli shares her invaluable experience in developing a winning culture that values the whole person, on and off the field. Listen in as we explore the importance of mindset, work ethic, and confidence, both as a player and as a coach. Discover how failures and...
2023-07-2452 minElevating Resilience with Ang Teeple4. Mental Health and Inclusion in Athletics with Teresa Mathews & Sarah RossJoin hosts Big Ang and Melissa as they dive deep into a thought-provoking conversation about the state of mental health and inclusion in collegiate sports. This episode features special guests Teresa Mathews, Associate Head Field Hockey Coach of Lehigh University, and Sarah Ross, Senior Women's Administrator at East Stroudsburg University.
Teresa and Sarah bring their wealth of passion and experience to the table as they explore various topics, shedding light on the pressing issues surrounding coach and player relationships, inclusion, safety, and empathy in sports. Learn about some of the resources available to student-athletes to support their...
2023-06-211h 03Elevating Resilience with Ang Teeple3. Mickey Bernier's Double Vision MindsetJoin Mickey Bernier as he shares his unique perspective on mindset and personal growth. Discover the power of having a double vision mindset: the lens you see through for physical and mental health to be the best version of yourself. From the influence of his upbringing to his unwavering focus on family, Mickey dives deep into what makes him who he is today. Join host Ang as they engage in a heartfelt conversation filled with love, humor, and valuable insights for achieving your own life goals.
2023-06-0341 minElevating Resilience with Ang Teeple2. How to Lead with Consistency and Compassion with Ginny Boggess & Laura ForbesHow can we, especially as women in this position, teach, mentor, and lead in a different way and create spaces of goodness out there? Listen to this powerful conversation as Big Ang sits down with Ginny Boggess, head women's basketball coach at Monmouth University, and Laura Forbes, her long-time friend and current head women's basketball coach at Monmouth Regional High School.
Hear how they approach and define mental health, mindset, and mentality. Learn some of the cornerstones of the Monmouth University team culture like the mantras "out team the other team" and the acronym "WIN," which stands...
2023-05-1356 min
Smalls Talk017 – The ALL IN Mentality ft. ALL IN Apparel Company Founders Angela Teeple & Melissa KatzTom is joined by two former athletes and coaches (Angela Teeple and Melissa Katz) that have joined together to start the ALL IN Apparel brand to empower athletes to share their own personal mental health journeys and bring the conversation of mental health in athletics to the forefront of people's minds. Angela and Melissa talk about why they chose apparel as the product for their company, and what the ALL IN mentality means to each of them. Tom also discusses why he turned down various brand ambassador deals and chose to join the ALL IN team.
2023-03-2945 min