Shows
Start Up and Running058 - Rest and Rise with Alex McCallIn this week’s episode, Ange and Peta chat with Alex McCall, ultramarathon runner and founder of Rest and Rise Energy, the new supplement for runners.Alex shares his experiences of running the epic Northburn 100 Miler and as a problem solver (aka entrepreneur).Follow Alex on Instagram @restandrisenergy and get your Rest and Rise test pack today at https://restandriseenergy.com/Ange's feeling all the motivation at the moment - possibly because she's just finished her trial of Rest and Rise Energy - while Peta is revisiting morning sickness in her third trimester an...2025-08-071h 05
Start Up and RunningLegal Tips 001 - Can someone really steal my idea“Can someone steal my idea?”
The short answer? Not if you’ve taken the right steps.
In this episode, Ange is breaking down:
- What the law actually says about protecting ideas
- How to turn your idea into something legally protectable
- When and why to use a Non-Disclosure Agreement (NDA)
If you’re sharing your business idea with anyone—potential partners, collaborators, or even contractors—you need to know this.
Want access to Ange's legally drafted NDA template (and a whole library of others)?
Learn more at https://stan.store/startupandrunning/p/legally-legit-business-mentorship-monthly-2025-08-0307 min
Start Up and Running057 - Revisiting and rethinking our morning routinesIn this week’s episode, Ange and Peta have fallen off the morning routine horse - probably because it is the middle of winter, and it’s cold, dark and wet!But watching this video from the amazing Phily Bowden has caused us to rethink what we can actually achieve in the mornings: https://www.youtube.com/watch?v=DqNE27g0_IM&pp=0gcJCccJAYcqIYzv Also, Ange is trialling the app, Minimis, to stop the scroll. You can check it out here: https://app.minimis.life/ (not sponsored)Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@star...2025-07-3146 min
Start Up and Running056 - Influencing with Run Mads RunIn this week’s episode, Ange and Peta catching with you content creator and all-round good Kiwi, Mads from @runmadsrun
Mads has an amazing story of how running has helped her through an incredibly difficult time. She also shares how she got started in the online space with tips for you to try!
Follow Mads on Instagram @runmadsrun
Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au
Follow Peta on Instagram @petanutrunner
Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies:
TARKINE - https://tarkine.co...2025-07-261h 02
Start Up and Running055 - Gold Coast Marathon RecapIn this week’s episode, Ange and Peta recap their amazing Gold Coast marathon experience.
Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au
Follow Peta on Instagram @petanutrunner
Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies:
TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order
RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order
RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to...2025-07-1857 min
Start Up and Running054 - Pre Gold Coast Marathon chat with Erchana Murray-BartlettIn this week’s episode, Ange is joined by Erchana Murray-Bartlett to discuss her plan heading into Gold Coast marathon which is only days away.
Erchana shares her expert advice on the taper, carb-loading, goal setting and sleep!
Find out more about Erchana’s coaching at https://projectrun.net and on Instagram @projectrun.coaching.
Ange and Peta will be joining your favourite running girls including @runmadsrun, @angiegonerogue, @itsashleighjayne, @dailybalanceco, @courts.fit and @_sophiepryor for their shakeout run on Friday 4 July at 11:45am from Kurruwa Surf Club Car Park for an easy 10mins out and back. Plus some of our favourite bran...2025-06-2726 min
Start Up and Running053 - Peta’s been keeping secrets - Marathon UpdateIn this week’s episode, Ange and Peta discuss how their marathon training is going. Gold Coast Marathon is now only 17 days away at the time of recording.
Plus, Peta drops a couple of bombshells about her marathon training.
Ange and Peta will be joining your favourite running girls including @runmadsrun, @angiegonerogue, @itsashleighjayne, @dailybalanceco, @courts.fit and @_sophiepryor for their shakeout run on Friday 4 July at 11:45am from Kurruwa Surf Club Car Park for an easy 10mins out and back. Plus some of our favourite brands will be there, including Runly Athletics and Rele Footwear and others with some giveaways an...2025-06-1931 min
Start Up and Running052 - Engineering Flow State with Sam Stow from Pop! RunningIn this week’s episode, Ange and Peta welcomed Sam Stow back to the podcast. Sam is a running form coach and so much more! Most recently he has added author to his list of titles with his new book Pop! Running: Engineering Flow State.
We discuss the importance of activating abs and glutes for movement, nasal breathing while running, mindfulness, assisting our older citizens to move better and much more.
Grab your copy of Sam’s book for just $5 at https://poprunning.com.au/book and get his glute activation workshop free! Plus follow Sam on Instagram @sam.poprunning
Foll...2025-06-1253 min
Start Up and Running051 - Life Update and safety while runningIn this week’s episode, Ange and Peta discuss Peta’s life updates - new house (around the corner from Ange), new job and new puppy!
Plus we discuss Ange’s Maitland Running Festival Half Marathon experience, one year after her first.
We also talk about the recent attack on a female runner in Canberra and what more we can do to keep ourselves safe.
Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au
Follow Peta on Instagram @petanutrunner
Spoil yourself or the runner in your life with running accessories from our favourite Aussie...2025-06-0624 min
Start Up and Running050 - Robbie Ball shares all - building the Runly brandIt’s our 50th episode! We celebrated by welcoming back one of our first guests, Robbie Ball from Runly.
Runly is an Australian running accessories brand offering premium running accessories such as vests, belts and hydration packs. Robbie is the founder and owner of Runly, a passionate entrepreneur and, as you will hear, a new dad.
Robbie shares the highs and lows of building Runly in his weekly newsletter - if you are interested in the behind the scenes of an Aussie start up, balls and all (pun intended) you need to get on the email list. You can join th...2025-05-2948 min
Start Up and Running049 - Working on your business during your long runIn this week’s episode, Ange and Pete discuss working on the run - the tools and techniques we use to be productive while we are out running for hours.
Ange mentions using a Whisper app - it’s actually called Whisper Memos and you can download it here: https://apps.apple.com/au/app/whisper-memos-speech-to-text/id6443658039 - we not sponsored or affiliated with this app - Ange just likes how it works.
Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au
Follow Peta on Instagram @petanutrunner
Follow Erchana on Instagram @projectrun.coaching and...2025-05-2233 min
Start Up and Running048 - Balancing business and life with training for your big goalsIn this week’s episode, Ange and Pete discuss how they are balancing work and life with training for the marathon.
Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au
Follow Peta on Instagram @petanutrunner
Follow Erchana on Instagram @projectrun.coaching and at https://www.projectrun.net/
JOIN OUR MARATHON TRAINING PROGRAM - We’ve partnered with Project Run Coaching to help you (and us!) reach our goals at Gold Coast Marathon. To join the program just complete the form at https://stan.store/startupandrunning/p/gold-coast-marathon-coaching/
Spoil yourself or the runner in your...2025-05-1640 min
Start Up and Running047 - Not another run club with Sam GolledgeIn this week’s episode, Ange sits down with Sam Golledge, the founder of Not Another Run Club. Not Another Run Club is a Newcastle-based run club that has surged in popularity over the last year. We discuss the rising popularity of run clubs as a place to keep fit and meet new people. We also discuss the business of run clubs, and building a brand and developing partnerships.
Join Not Another Run Club every Sunday at 6:30am starting at House of Roast on Darby St, Newcastle for a 15 min out/15min back run along the beautiful Newcastle Foreshore.
Follow Sa...2025-05-0854 min
Start Up and Running046 - Marathon Training Q and A with Coach Erchana Murray-BartlettIn this week’s episode, Ange and Peta’s run coach, Erchana Murray-Bartlett from Project Run, joins the podcast to answer all of our burning questions for our marathon training. We cover topics such as what to do when you get injured, how to set goals for raceday, how to take on gels while running at pace, whether to carry water on race day and the importance of strength training.
Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au
Follow Peta on Instagram @petanutrunner
Follow Erchana on Instagram @projectrun.coaching and at https://www...2025-04-2438 min
Start Up and Running045 - Australia’s most scenic 12k raceIn this week’s episode, Ange and Peta debrief on Sunday’s Hill to Harbour 12k in Newcastle. Ange got PBs all round. Peta was unfortunately a DNS (did not start) due to illness but was there in spirit. Ange and Pete discuss the takeaways to implement in Ange's first marathon!
Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au
Follow Peta on Instagram @petanutrunner
JOIN OUR MARATHON TRAINING PROGRAM - We’ve partnered with Project Run Coaching to help you (and us!) reach our goals at Gold Coast Marathon. To join the progra...2025-04-1036 min
Start Up and Running044 - Success in sight with ReIn this week’s episode, Ange and Peta interview Beth and Tim, the folks behind Aussie running glasses start up, Re. Beth and Tim share their insights on business and running, and how great and affordable glasses can improve your outlook on running.
Get 10% off your own Re running glasses by using the code STARTUP10 at check out. You can see the range of glasses here: https://reyourrun.com.au?bg_ref=yD1l6ayuTe
Ange and Peta also discuss Ange’s 200km+ effort in March raising over $2500 for Batyr, Australia’s Youth Mental Health Charity, and prepare for their first...2025-04-021h 02
Start Up and Running043 - A marathon training plan for your side hustleIn this week’s episode, Ange shares a theory that you can use a marathon training program as a tool for scheduling your side hustle tasks. The Sunday long run becomes your project planning, your daily easy run becomes your social media marketing and your threshold training sessions (you know the hard ones) are applied to doing hard things like taxes.
We also discuss running things that happened on the internet this week including the Chianti Ultra Trail and marriage proposals during marathons!
Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au
Follow Pe...2025-03-2540 min
Start Up and Running042 - Performance Hydration with David and Jade from SipIn this week’s episode, Ange sat down with David and Jade from Sip - two Kiwi’s on a mission to hydrate Australia and NZ.
Fed up with the neon-coloured, sugary and artificial options that didn’t work, Jade and David decided to create their own electrolyte mix free from sugar and artificial ingredients. Now they’re on a mission to empower people to achieve their full potential through clean and effective hydration products.
Get your sample pack of Sip Daily Hydration at https://www.drinksip.co/ and follow Sip on Instagram @drinksip.co
Follow Ange on Instagram, Facebook and TikT...2025-03-1849 min
Start Up and Running041 - Cramps and other strugglesIn this week’s episode, Ange and Peta struggle through menstrual cramps and a less than inspiring International Women’s Day.
But there is still hope - Harry Styles ran the Tokyo Marathon in 3:24. Plus the wonderful Hannah Trenches (https://www.instagram.com/hannahtrenches/) has been placing tampons and pads in raceday porta-loos.
Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au
Follow Peta on Instagram @petanutrunner
JOIN OUR MARATHON TRAINING PROGRAM - We’ve partnered with Project Run Coaching to help you (and us!) reach our goals at Gold Coast Marathon. To join t...2025-03-1141 min
Start Up and Running040 - 20+ years of endurance events with H EventsIn this week’s episode, Ange sat down (IRL) with Paul Humphries from H Events.
H Events is a Hunter Valley-based family business that organises and stages an annual calendar of events across NSW, from fun runs to world-class marathons that attract more than 15,000 participants along with three times as many spectators every year.
Their upcoming events including the Lake Macquarie Triathlon, the Newcastle Hill 2 Harbour, the Newcastle Marathon and the Maitland Running Festival. You can register for these events at https://hevents.com.au/events.
Follow H Events on Instagram and Facebook @hevents_au
You can watch the podcast wi...2025-03-0557 min
Start Up and Running039 - Why your best shouldn't break youIn this week’s episode, Ange and Peta consider a quote they came across this week that really impacted them:
“Your best is what you can do without harming your physical or mental health, not what you can accomplish when you disregard it”
We discuss how we have been socialised to believe that our best is to give it our all regardless of the consequences. And how this feeds into our imposter syndrome and general anxiety about life.
Plus you can watch the podcast with your eyes, as well as listening with your ears, on Youtube @startupandrunning.
Follow Ange on Instag...2025-02-2538 min
Start Up and Running038 - Performance Nutrition with Jimmy McCleery from Aid StationIn this week’s episode, Ange and Peta had the pleasure of chatting with Jimmy McCleery. Jimmy is an ultraman (literally) and a plant-based endurance athlete. But you might know him better for his entrepreneurial feats. He is the co-founder of Aid Station - Australia’s own one stop shop for all your performance nutrition needs. We talk performance nutrition and the endurance sport that is starting and running your own business.
Follow Jimmy and Aid Station @aidstn on Instagram and Facebook, and check out everything they have to offer at https://aidstation.com.au for Aussie’s and https://aidsta...2025-02-181h 12
Start Up and Running037 - How Ange is training for her first marathonJOIN OUR MARATHON TRAINING PROGRAM - We’ve partnered with Project Run Coaching to help you (and us!) reach our goals at Gold Coast Marathon. To join the program just complete the form at https://stan.store/startupandrunning/p/gold-coast-marathon-coaching/
In a special solo episode from Ange, she discusses exactly how she’s preparing to run her first marathon including training, nutrition, recovery and mindset.
Plus Ange has just launched a monthly membership for her Legally Legit Business Mentorship - if you’re an Aussie Business Owner - this is the best value membership you can have! Find out more at htt...2025-02-1233 min
Start Up and Running036 - The February ResetJOIN OUR MARATHON TRAINING PROGRAM - We’ve partnered with Project Run Coaching to help you (and us!) reach our goals at Gold Coast Marathon. To join the program just complete the form at https://stan.store/startupandrunning/p/gold-coast-marathon-coaching/
Did January not go the way you planned? In this week's episode, Ange and Peta discuss illness and life stress getting in the way of training. But we both feel better about life and running by the end of the episode.
We also discuss:
- Ange’s early morning excursion to run with Not Another Run Club - you can chec...2025-02-041h 00
Start Up and RunningHIGHLIGHT EP - SAM BOURKE FROM TARKINEThroughout January we are highlighting some of our favourite interviews from 2024. This week’s highlight is Sam Bourke from Tarkine.
Sam is one of the co-founders of Tarkine - Australia’s running shoe company. Tarkine is changing the running shoe game in Australia with their quality and affordable products that use eco-friendly materials and aim to minimise their environmental impacts.
Use code STARTUPANDRUNNING to get 15% off your first order at https://tarkine.com
Follow Tarkine on Instagram @tarkineathletics and tarkine.com
Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au
Follow Peta on Inst...2025-01-2841 min
Start Up and RunningHIGHLIGHT EP - JACQUI SHEARS FROM FOOD MOOD MOJOThroughout January we are highlighting some of our favourite interviews from 2024. This week’s highlight is Jacqui Shears from Food Mood Mojo.
Jacqui is a women’s health nutritionist and medical scientist. She helps her clients understand how food affects every aspect of health including hormones, digestion, energy, sleep and immunity.
Follow Jacqui on Instagram @foodmoodmojo and foodmoodmojo.com.au
Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au
Follow Peta on Instagram @petanutrunner
Spoil the runner in your life with running accessories from our favourite Aussie runningJacqui
companies:
TARKINE - https://tarkine.com...2025-01-2157 min
Start Up and RunningHIGHLIGHT EP - BEN PARIS FROM VERT NUTRITIONThroughout January we are highlighting some of our favourite interviews from 2024. This week’s highlight is Ben Paris from Vert Nutrition.
Vert is a gel powder that eliminates single use plastics and better supports your nutrition by removing preservatives needed to make traditional gels shelf stable. The Vert starter pack comes with your own scoop, funnel and a reusable flask. No more sticky fingers or pockets holding onto a gel packet until you find a bin.
Ben is so confident that Vert will sit well with you that he has a no poo, no spew guarantee when you try vert nu...2025-01-141h 04
Start Up and Running035 - Travel Tips for Running TrainingIn this week's episode, Ange is off to Japan for a holiday so Peta shares her tips and tricks for running while travelling - who knew you could make a foam roller from a bottle of wine and a towel!
We have partnered with Project Run to put together a training program for the Gold Coast Marathon, including the 10k, half and full marathon. So if you have secured your spot and you want to support your training, register your interest at https://stan.store/startupandrunning.
Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning...2025-01-0727 min
Start Up and Running034 - New Year - Marathon Goals!In this week's episode, Ange and Pete discuss their goals for 2025 (spoiler alert - we are running the Gold Coast Marathon).
Ange makes the outrageous goal of Boston Qualifying in her first ever marathon at 40 - feel free to insert your comments on her naivety. Peta’s goal, much more sensibly, is to successfully complete her Gold Coast Marathon.
We also take a brief interlude to talk about Ange’s favourite new podcast - SWAP (Some Work, All Play) with David and Megan Roche - do check it out here: https://swaprunning.com/
We have partnered with Project Run to put...2024-12-3137 min
Start Up and Running033 - Christmas Marathon Training Tips!In this week's episode, Ange and Pete discuss tips for getting through the silly season and maintaining your running training. It’s a well-timed discussion as we are both struggling with overwhelming work and social commitments in December.
We also take a brief interlude to talk about our favourite Christmas movies! Let us know your favourite!
We have partnered with Project Run to put together a training program for the Gold Coast Marathon, including the 10k, half and full marathon. So if you have secured your spot and you want to support your training, register your interest at https://stan.st...2024-12-1039 min
Start Up and Running032 - Sports Performance Skin Care with Randall CooperIn this week's episode, Ange sat down with Founder and CEO of Premax Performance Skincare, Randall Cooper. Randall is a sports performance physio and accidental entrepreneur. Randall shares his wealth of experience and knowledge from helping high performance athletes prevent injuries, to starting and running his own “side hustle” over the last 18 years.
Check out Premax’s products at https://premax.com and follow Premax on Instagram @premax.co
We also debrief on the stressful but ultimately successful task of registering for the Gold Coast Marathon.
We have partnered with Project Run to put together a training program for the Gold C...2024-12-0356 min
Start Up and Running031 - Pop! Running with Samuel StowIn this week's episode, we had the pleasure of chatting with Samuel Stow. Sam is the founder of Pop! Running and he is passionate about helping people learn the skill of running. Sam also has countless triathlons, marathons and ultramarathons under his belt as well as several fitness industry qualifications. He’s learned so much about the art of running and his insatiable curiosity pushes him to continue honing his craft every day.
You can check out Sam’s free technique course at https://go.poprunning.com.au/course and join his free community.
You can also follow Sam on Inst...2024-11-2653 min
Start Up and Running030 - Heads Up with Traak RunningIn this week's episode, we talk sat down with Paul and Andrew, the founders of Traak Running, Traak Running’s running hats are not only stylish and fun, in a range of colourways, but they are also super functional - like having a zip pocket for your key!
We chat with Paul and Andrew about their journey to starting and running Traak, as well has their personal running journeys.
You can check out Traak Running on Instagram @traakrunning and their website at https://traakrunning.com.au/ where you can currently get 20% off site wide in Traak’s Black Friday Sale.
Ange...2024-11-1943 min
Start Up and Running029 - Social Media and RunningIn this week's episode, we talk about the good, the bad and the ugly of social media and running.
A well curated feed can be very motivational, but comparison with other faster, better, more fashionable runner can also be the thief of joy!
Then there is the hot topic of this week - Matt Choi’s disqualification and ban from the New York Marathon for bringing a film crew onto the course. Peta is outraged and Ange thinks it was a calculated move designed to increase his social capital.
What do you think?
Follow Ange on Instagram, Facebook and TikTok @st...2024-11-1254 min
Start Up and Running028 - Rele good running socks with Richard from Rele FootwearIn this week's episode, we had the pleasure to sit down with Richard from Rele Footwear. Richard shares his journey to creating innovative toe socks designed for runners. He discusses the challenges he faced in finding comfortable footwear and how that led to the development of his brand, Rele Footwear. The conversation explores the benefits of toe socks for runners, including blister prevention and improved toe dexterity. Richard also shares insights on balancing running, business, and personal life, emphasising the importance of consistency and setting goals.
We also celebrate Peta’s first ever Parkrun at Pirrama Park in Sydney!
Richard ha...2024-11-0538 min
Start Up and Running027 - Running for your mental healthIn this week's episode, Ange has completed her challenge of running and walking 150km in October for Black Dog Institute’s One Foot Forward Challenge. Ange and Peta take this opportunity to reflect upon how running has benefited their mental health.
You can still support Ange’s One Foot Forward Challenge by donating to Black Dog Institute at
https://www.onefootforward.org.au/fundraisers/angelamcdonald/one-foot-forward
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
At Start Up and Running, we are proud supporters of Aussie running companies making quality running products, including:
TARKINE - https://tark...2024-10-2946 min
Start Up and Running026 - Peak Performance with Ryan Clark from On Peak HatsIn this week's episode, we chat with Ryan Clark. Ryan is the founder of On Peak Hats, the fitness hat that combines sports performance and style. Ryan is a man of many talents who also works with small businesses as a digital marketer. He shares his insights both as a business owner and a social media expert to help you grow your own business.
Ryan has a special deal for our listeners - use the code STARTUP15 at check out to get 15% off your On Peak Hats order. Check them out at https://onpeakhats.com.au
Follow On Peak Hats...2024-10-2353 min
Start Up and Running025 - If you run, you are a runnerIn this week's episode, we discuss the concept of what it means to be a runner, challenging the misconceptions that often hold people back from embracing running. We share personal running updates, including trail running experiences and upcoming races, while emphasising that anyone who runs, regardless of speed or distance, is a runner. We hope to highlight the importance of intention in running, the benefits of taking it slow to avoid injury, and the supportive nature of the running community.
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
At Start Up and Running, we are...2024-10-1644 min
Start Up and Running024 - No poo, no spew nutrition with Ben Paris from Vert NutritionIn this week's episode, we sit down with Ben Paris from Vert Nutrition.
Vert is a gel powder that eliminates single use plastics and better supports your nutrition by removing preservatives needed to make traditional gels shelf stable. The Vert starter pack comes with your own personalised slider scoop and a reusable flask. No more sticky fingers or pockets holding onto a gel packet until you find a bin.
Plus Ben is so confident that Vert will sit well with you that he has a no poo, no spew guarantee when you try vert nutrition to fuel your endurance training.
...2024-10-081h 07
Start Up and Running023 - How to run 150 marathons in 150 days with Erchana Murray-BartlettIn this week's episode, we had the absolute pleasure to sit down with Erchana Murray-Bartlett for this week’s episode of the Start Up and Running Podcast.
Erchana famously ran 150 marathons in 150 days - a feat which is the subject of the new documentary film 150, which is premiering at Brisbane International Film Festival.
Erchana now wants to help you achieve your running goals, big and small, with @projectrun.coaching
Project Run is the personalised support and encouragement you need to get you out on the track or trail. No AI app just real people with the expertise to help you su...2024-10-0256 min
Start Up and Running022 - Peta’s Camino Portuguese JourneyIn this week’s episode, Peta has finally returned from her European expedition and gives us the lowdown on all things Camino de Santiago, including her review of her Tarkine Trail Devils.
We also chat about pelicans on Ange’s morning run and the Sydney Marathon becoming a World Marathon Major (hopefully).
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
At Start Up and Running, we are proud supporters of Aussie running companies making quality running products, including:
TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order
RECC Active - ht...2024-09-241h 01
Start Up and Running021 - Fab Ads and marathons with Stacey HughesIn this week’s episode, Ange is joined by Stacey Hughes the founder of Fab Ads.
Stacey is a Facebook and Instagram marketer with a decade of hands-on experience.
Stacey knows the frustrations and worries of small business owners because she has navigated them all myself. Now she is here to help you make funnels and digital ads work hard for your business with her Fab Ads Club where you can upskill yourself or outsource your ads management.
In addition to being a Facebook ads wizard, Stacey is also a marathon runner. We sat down to discuss all things running an...2024-09-1743 min
Start Up and Running020 - Training for life with Claire Chadwick from RECC ActiveIn this week’s episode, Ange and Peta are joined by Claire Chadwick the founder of RECC Active.
RECC Active creates elite performance activewear for the everyday athlete.
In addition to running her own business, Claire is an endurance runner, a teacher and wife and a mother of two. She has funneled her skills and experience running ultras into creating activewear that will support your performance, no matter what level you are at. We talk all things running as well as balancing a full time job, motherhood and running a business, with training for your next goal.
Claire has also be...2024-09-1042 min
Start Up and Running019 - Let food be thy medicine with Jacqui Shears, founder of Food Mood MojoIn this week’s episode, Ange and Peta are joined by Jacqui Shears of Food Mood Mojo.
Jacqui is a women’s health nutritionist and medical scientist. She helps her clients understand how food affects every aspect of health including hormones, digestion, energy, sleep and immunity.
Follow Jacqui on Instagram @foodmoodmojo and foodmoodmojo.com.au
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and inspiration. If you enjoyed this episode, please leave a review and share it w...2024-09-0358 min
Start Up and Running018 - Finding balance with Sam Burke from TarkineIn this week's episode we had the privilege to talk with Sam Burke, cofounder of Tarkine - Australia's running shoe company.
Sam talks about taking Tarkine from dream idea to reality, the importance of creating a company that is ethical, sustainable and eco-friendly and how many kilometres you can really get out of your running shoes.
Tarkine recently released their new Autopilot high-stack road running shoe. Get your pair at https://tarkine.com and use the code STARTUPANDRUNNING to get 15% off!
Follow Tarkine and Sam @tarkineathletics
Plus Peta is off walking the Camino De Santiago in her Tarkine Trail Devils...2024-08-2749 min
Start Up and Running017 - 3 Mistakes You're Making in Your BusinessIn this week’s episode Ange and Peta discuss the 3 biggest mistakes you’re making in your online business. We talk about copyright compliance, terms and conditions and not assuming you know the rules!
Ange’s Legally Legit Business Mentorship is open for enrolment until 10pm on 22 August https://startupandrunning.com.au/llbm
Plus we chat about Peta's imminent Camino de Santiago adventure and Ange's ski trip.
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Tara on Instagram and TikTok @taralouisesmartsavings
We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips...2024-08-2140 min
Start Up and Running016 - Tara McKay talks cost of living solutionsIn this week’s episode Ange has been abandoned by Peta as she prepares for your Camino de Santiago walk. Instead Ange is joined by Tara McKay. Tara is a digital business owner and mum of 5. She is a master with her tips and tricks to save money on your grocery bills. Tara has grown her Instagram and TikTok accounts to over 100k and 46k respectively with her cost of living solutions.
We also talk about Tara’s transformation following her participation in Ange’s Legally Legit Business Mentorship.
Ange’s Legally Legit Business Mentorship is launching on 19 August 2024. Join the prio...2024-08-1344 min
Start Up and Running015 - Finding purpose on the Camino de SantiagoIn this week's episode Peta shares her experience of walking the Camino de Santiago from France five years ago in advance of her upcoming return to the walk, this time from Portugal.
We also fangirl about the Olympics and lament its impact on our ability to get out of bed in the morning.
For her long walk, Peta is wearing the Tarkine Trail Devils from Aussie-owned running shoe co, Tarkine. Learn more about them here: https://tarkine.com/collections/womens-shoes-1/products/womens-tarkine-trail-devil-running-shoe
Join Ange's waitlist for her Legally Legit Business Mentorship launching 19 August. More info here: https://stan.store/startupandrunning/
...2024-08-081h 03
Start Up and Running014 - Your Simple Formula to a Legally Legit BusinessIn this week’s episode we get a sneak peak into Ange’s free legal webinar. Ange shares her 7 steps to a legally legit business, and explains her simple formula to understanding how the law works in your business as a digital business owner.
Join Ange's free webinar tomorrow on 2 August to learn how to make your business legally legit. Learn more here: https://stan.store/startupandrunning/p/the-simple-formula-to-a-legally-legit-business
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips...2024-08-0124 min
Start Up and Running013 - Perfection is the enemy of progressIn this week’s episode we discuss strategies to stop our perfectionist tendencies and get stuff done, both in our businesses and in our running. Peta also dishes out the wisdom on her strength training exercises and Ange is here for it!
Plus, join Ange's free webinar on 1 and 2 August to learn how to make your business legally legit. Sign up to the priority waitlist at https://stan.store/startupandrunning/p/the-simple-formula-to-a-legally-legit-business
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running fo...2024-07-2438 min
Start Up and Running012 - Goal setting for your business and your runningIn this week’s episode we discuss applying the ABC goal setting techniques Ange used for her half marathon to her business and how it can help you succeed in the next 90 days!
Plus, join Ange's free webinar on 1 and 2 August to learn how to make your business legally legit. Sign up to the priority waitlist at https://stan.store/startupandrunning/p/the-simple-formula-to-a-legally-legit-business
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and inspiration. If you enjoyed th...2024-07-1745 min
Start Up and Running011 - Why you haven't been sued, yetIn this episode, Ange explains why you haven't been sued yet if you have an online business, and the answer is not what you think.
Plus, join Ange's free webinar on 1 and 2 August to learn how to make your business legally legit. Sign up to the priority waitlist at https://stan.store/startupandrunning/p/the-simple-formula-to-a-legally-legit-business
Ange and Peta also debrief about their latest running exploits (or lack thereof).
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips...2024-07-0942 min
Start Up and Running010 - Planning ahead with Robbie Ball from RunlyIn this week’s episode we are joined by Robbie Ball. Robbie is the founder Runly, an Australian running accessories brand offering premium running accessories such as vests, belts and hydration packs. Robbie shares insights into his e-commerce business, including how he plans everything on a macro and micro level.
Ange and Peta also debrief on the success of their #nosnoozeweek challenge! Are they converts?
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and inspiration. If yo...2024-07-0236 min
Start Up and Running009 - Morning and evening routines for business and running successIn this week’s episode, Peta attempts to help Ange with her lack of a morning and evening routine and we put the challenge out to everyone - No Snooze Week!
Plus we get into our favourite TV shows for winding down. Are you an Law and Order SUV girl like Peta, or an Escape to the Country girl like Ange?
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and inspiration. If you enjoyed this episode, pl...2024-06-251h 02
Start Up and Running008 - Life after burnoutIn this episode Peta shares her experience of burn out both in her running and her professional life. After 5 marathons and consistently running everyday, Peta couldn't get herself out of bed. She shares how she is slowly getting her mind and her body back into running.
Ange and Peta also have their obligatory running catch up. Put shortly, Ange still really needs to use her foam roller.
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and...2024-06-1935 min
The Weekend BreakThe Weekend Break - June 16The Weekend Break Podcast returuns for another week as Keegs and Jac catch up with Linda Barclay from Deni LHAC as well as regulars Vince Kelly from the Deniliquin Golf Club and ERC Mayor Peta Betts. In the lead up to the beginning of the 3 bin system, Weekend Break correspondant Ange Parker spoke to ERC Green Team's Anna Kelly to answer a handful of burning questionsSee omnystudio.com/listener for privacy information.2024-06-1533 min
Start Up and Running007 - Should I post this? Navigating legal red flags for content creatorsIn this week's episode, Ange and Peta discuss the questions business owners and content creators should be asking before they post content for their business.
Download your free copy of the guide at https://stan.store/startupandrunning
Ange and Peta also have their obligatory running catch up post half marathon. Put shortly, Ange really needs to use her foam roller.
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and inspiration. If you enjoyed this episode, please...2024-06-1145 min
Start Up and Running006 - I can do anything! Half Marathon DebriefAnge did it! She finished her half marathon while raising $2500 for Black Dog Institute. We debrief about the whole experience and what comes next. We also discuss our shared love of Korean reality show Physical 100.
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
This is our first ever podcast, so we appreciate your support and patience as we develop our podcasting skills. If you enjoyed this episode, please leave a review and share it with your friends and fellow business owners. We'd love to hear your feedback and suggestions for future episodes.2024-06-0549 min
Start Up and Running005 - Building resilience with Kristen WernerIn this week's episode we chat with Kristen Werner from the Hive Hub Collective. Kristen shares her very personal half marathon story and the importance of movement to her as an entrepreneur.
We also have a running catch up with Ange and Peta. Ange has finished her last long run ahead of her half marathon and Peta had a close encounter with the pavement.
Join the Hive Hub Collective's Free Content Bootcamp here: https://www.hivehubcollective.co/a/2147862407/xzFC8mKn (affiliate link).
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
Follow Kristen @kristenwernercoach and the...2024-05-2951 min
Start Up and Running004 - 5 Essential Resources to Start Your Online BusinessWelcome to this week's episode! This episode is packed with actionable insights as Ange outlines five essential resources to help you kickstart your online business. Whether you're just starting out or looking to streamline your existing operations, these tools will set you up for success.
1. Aussie Online Start Up Guide: https://stan.store/startupandrunning/p/an-australian-guide-to-start-making-money-online
2. Stan Store: https://join.stan.store/startupandrunning (affiliate link)
3. Canva: https://canva.com
4. Hive Hub Collective membership - use the code ANGE to get 50% off your purchase: https://www.hivehubcollective.co/a/2147775723/xzFC8mKn (affiliate link)
5. Capcut: https://capcut.com
Follow Ange on Instagram...2024-05-2229 min
Start Up and Running003 - How to run a half marathonWelcome to this week's episode of Start Up and Running! Today, Peta takes the lead as she shares her tips and tricks with Ange on how to tackle your first half marathon.
Follow Peta on Instagram @petanutrunner
Follow Ange on Instagram and Tiktok @startupandrunning_au
This is our first ever podcast, so we appreciate your support and patience as we develop our podcasting skills. If you enjoyed this episode, please leave a review and share it with your friends and fellow business owners. We'd love to hear your feedback and suggestions for future episodes.
Thank you for joining us on...2024-05-1545 min
Start Up and Running002 - I am becoming legally legit with the Hive Hub CollectiveWelcome to episode 2 of the Start Up and Running Podcast, the running podcast for business owners! Join your hosts, Ange McDonald and Peta Brisbane, as they explore how running can make you a better business owner.
In this episode, we have the I am ... Podcast in our feed with Ange discussing how to make your business legally legit.
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
Free Webinar: Your Legally Legit Business
Want to learn how to keep your business on the right legal track? Sign up for our free webinar, "Your Legally Legit Business,"...2024-05-0848 min
Start Up and Running001 - 5 Ways Running Can Benefit Your BusinessWelcome to the first episode of Start Up and Running, the running podcast for business owners!
Join your hosts, Ange McDonald and Peta Brisbane, as they explore how running can make you a better business owner. In this episode, Ange and Peta dive into the five key ways running can benefit your business, from enhancing focus to boosting creativity. Plus, they share some bonus benefits you might not have considered.
Free Webinar: Your Legally Legit Business
Want to learn how to keep your business on the right legal track? Sign up for our free webinar, "Your Legally Legit Business," happening...2024-05-0124 min
The Soap Box PodcastValues-driven marketing: authentic or manipulative, with The Copywriter ClubWant to eavesdrop on a room full of genius marketers (and me!) as they thrash out their thoughts on politics and messaging?Sure you do!While I was at The Copywriter Club's mastermind retreat in London this week, I invited (strongarmed) a whole bunch of the attendees to join me in a round table for The Soap Box podcast. You'll get to hear from:Jon BejakovikRebecca RosenbergMike GarnerAlyssa BurkusKira HugMeg KendallLeanne de AraujoRob MarshAnge FriesenAnd me!Do all brands need to make advocacy a part of their mess...2023-10-3034 min
The Day After TNBHe's Done Out 'Ere | The Day After Ep. 272Today on The Day After,
(17:19) Headlines: Margaret Ferrier Suspended From Commons Over Covid Rule Breach, Starmer Vows To Stop Oil And Gas Communities Withering, Kemi Badenoch Defends Climbdown Over EU Laws Deadline
(21:05) What you Saying? Can you really like women if you lack respect for them?? 🤔
(58:12) Headlines: Prince Harry speaks on Phone Hacking, Army Accused Of Killing Congolese In Campus Bombing, BBC, BA And Boots Issued With Ultimatum By Cyber Gang Clop
(01:23:41) Word on Road: Cuba Gooding settles out of court for r*pe case, B Simone’s charges for close friends access, Wendy Williams’ son fears she’s near de...2023-06-072h 14
Tapping Q & A - Getting the most out of tapping and EFTLessons Learned From Tapping With ClientsOne of my favorite parts of the tapping community is people's willingness to share their experience and expertise. A few months ago I sent an email to a number of practitioners I admire and asked them if they would be willing to share their wisdom about the following: What lessons have clients taught you about healing? What is something you have changed your mind about when it comes to healing, working with clients, or your own transformation process? If you were to start your own healing journey over again, what would you do differently? What is one thing...2020-07-1719 min