Shows
You’re The Boss Podcast ShowHow to Run Your Service Business with an Easy-to-use Mobile App with Mark RoeslerIn this insightful episode of the You're the Boss podcast, we sit down with Mark Rossler, President and CEO at HubSpark. This conversation offers valuable business advice on how HubSpark, a SaaS fintech platform, empowers small and medium-sized businesses. Learn how their platform simplifies operations, automates customer communications, and drives local business growth through process automation.Watch how to use the app here: https://www.youtube.com/watch?v=kmfZN2PVfeYAnge Dove is a top Personal branding and Business coach in Singapore.ℹ️ For more information, head over to our website - http...
2026-02-2530 min
You're The Boss Podcast ShowHow to Run Your Service Business on One Easy-to-use Mobile App with Mark RoeslerIn this conversation with Mark Roesler, President and CEO of HubSpark, we cover the features of the HubSpark app, the importance of SEO in your business, the benefits of a unified platform, the impact of AI on jobs and careers, user-requested features, and global expansion plans. The discussion also delves into affiliate marketing as a way to grow your reach and expand your business.TakeawaysIntegrated platforms for small businessesThe power of AI and automation in businessChapters00:00 Introduction to HubSpark05:49 Local Search and Business Growth13:13 User-Requested Features...
2026-02-2530 min
You're The Boss Podcast ShowCashflow Killers: The Payment Mistakes You Don't See Coming with Joseph ZahaitisThe conversation with Joe Zahaitis covers the importance of understanding and optimizing digital payment models for businesses, especially in an international context. It delves into the complexities of payment processing, market-specific payment preferences, currency localization, and the challenges faced by small businesses in choosing the right payment processing software or service.The conversation explores the challenges and considerations of accepting digital payments, including the impact on revenue models, the nature of credit cards, and the emergence of alternative payment methods. It also delves into the future of payment systems and the importance of evaluating payment...
2026-02-2036 min
Start Up and Running071 - Ditching screentime in 2026In this week’s episode, Ange shares how she’s reducing her screentime in 2026, while Peta looks for solutions to newborn-parent revenge bedtime procrastination.Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au Follow Peta on Instagram @petanutrunner Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies (affiliate links):TARKINE - https://www.tarkine.com/ANGELA16836 - use code ANGELA16836 to get 20% off your orderRECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj...
2026-02-1836 min
You're The Boss Podcast ShowWhy Systems Are Critical For Your Business with Alan LazarosThis informative episode with Alan Lazaros from Next Level University covers why systems are so important for your business. We cover how Alan's early life challenges and family dynamics shaped who he is today and delve into the impact of a near-fatal car accident on Alan's personal growth and the founding of Next Level University. The discussion concludes with insights into the importance of business systems and hiring the right people for success.TakeawaysSelf-improvementSystems in businessChapters00:00 Introduction and Personal Background08:23 Near-Fatal Car Accident and Personal Growth
2026-02-1141 minStart Up and Running070 - How Journaling Helps Your BusinessIn our first episode of 2026, we share how our summers went, and how much (or little) running factored into them.We then delve into Ange’s experiment in journaling.We discuss the Bullet Journal Method by Ryder Carroll, which incidentally, was the first book in Ange’s new book club - the Small Biz Book Club. If you’re interested in joining us, go to https://angemcdonald.com/bookclub In summary, journaling solves all your problems and you should start carrying a pocket notebook straight away.Plus you might hear a little...
2026-02-1137 min
You're The Boss Podcast ShowHow To Monetize Your Mindset with Bart MerrellIn this episode, Bart Merrell shares his journey from aspiring FBI agent to successful entrepreneur, emphasizing the importance of taking risks, identifying opportunities, and monetizing personal experiences. He discusses the significance of starting a side hustle, overcoming self-doubt, and creating a sustainable business model. Bart encourages listeners to recognize their skills and passions as potential business opportunities, and to take action towards financial security and personal growth.TakeawaysBart transitioned from a potential FBI career to entrepreneurship after discovering his passion for business.He emphasizes the importance of taking educated risks in...
2026-02-0645 min
You're The Boss Podcast ShowSearch Everywhere Optimisation: How to stay human in an AI world with Wes TowersJoin us for this chat, which covers topics such as personal branding, AI impact on marketing, SEO, and the challenges of content generation. We delve into the importance of authenticity, diversity of opinion, and the rise of podcasts as a platform for authentic conversations. The discussion also highlights the significance of external perspective in business and the value of unique frameworks and trademarking.TakeawaysThe importance of authenticity in personal brandingThe impact of AI on marketing and content generationChapters00:00 Introduction to Uplift 36005:18 Understanding SEO and AI Impact11:32 AI's Impact...
2026-02-0434 min
You're The Boss Podcast ShowHow to Build a Steady Business with Benas LeonaviciusBenas Leonavicius shares his journey from freelancing to building his own agency, emphasizing the importance of systems, processes, and client referrals. He discusses the feast and famine cycle in freelancing and how he escaped it. The conversation covers the evolution of SEO and Google Ads, the impact of AI on the industry, and the importance of personal branding in the digital space. It also delves into the changing landscape of content creation and the role of human involvement in the era of AI.TakeawaysFreelancing to AgencySystems and ProcessesFeast and Famine CycleClient ReferralsAI influencePersonal...
2026-02-0153 min
You're The Boss Podcast ShowHow to Leverage Your Personal Brand to Become a Professional Speaker with Mitch CarsonIn my conversation with Mitch Carson, we delve into the power of personal branding and the importance of consistency in achieving success. Mitch shares insights on leveraging personal branding to stand out and the significance of consistency in building a successful brand. The conversation covers topics related to confidence, validation, overcoming tech problems, fear of success, public speaking preparation, positioning, and making a difference.TakeawaysPersonal branding is about standing outConsistency is key to success Overcoming fear through repetitionThe importance of positioning and branding for public speakingChapters00:00 The Importance...
2026-01-2845 min
You're The Boss Podcast ShowHow To Get Found In A Rapidly Changing World with Greg HeilersThis engaging conversation covers the topics of SEO and business, focusing on the changing landscape of SEO in the AI era. We delve into the challenges and adaptations in business, the journey of starting and growing a business, and the evolving nature of search engine optimization in the digital age.TakeawaysAdaptation in BusinessSEO in the AI EraChapters00:00 Introduction to SEO and Business09:14 Starting a Business17:23 Business Growth and Concerns26:13 Understanding SEO31:49 SEO in the Changing LandscapeExplore more at jollyseo.com...
2026-01-2643 min
You're The Boss Podcast ShowYou Don't Need More Hustle In Your Business. You Need a New Model.In this episode of 'You Are The Boss Podcast,' host Ange welcomes special guests Mark Bruce and Dwayne Gibbs, co-founders of Huddle for Success.They discuss their backgrounds in business coaching and personal growth, helping driven professionals and entrepreneurs break through barriers and become visionary leaders.Mark and Dwayne share the origin story of their partnership, rooted in a chance meeting and common hometown. They delve into their process for helping clients, combining practical strategies, mindset shifts, and accountability to achieve success with clarity and confidence.Topics discussed include the...
2026-01-2432 min
You're The Boss Podcast ShowHow LinkedIn & AI Combined Add To Your Business Toolbelt with Al KushnerIn this episode of 'You Are the Boss, Podcast Show,' host Ange Dove welcomes celebrated thought leader and award-winning author Al Kushner. They discuss the power of personal branding and innovation, focusing on leveraging LinkedIn as a tool for professional growth.Al Kushner shares insights from his book 'The AI LinkedIn Advantage,' highlighting practical strategies for optimizing LinkedIn profiles, using AI tools for content creation, and becoming a thought leader in your industry.The conversation covers the importance of a strong LinkedIn presence, specific AI tools for enhancing profiles...
2026-01-2420 min
You're The Boss Podcast ShowRewriting 2030: Women Who Redesign, Reclaim, and Rise with Parul SharmaIn this episode of 'You Are the Boss of Your Business and Your Life,' host Ange sits down with Parul Sharma, a global HR leader turned founder of Rewired by Parul.Parul discusses the urgent need for women to rewire their thinking and leadership approaches as we approach 2030. She highlights how women's voices are at risk of being erased in the evolving systems of AI and leadership unless they take proactive steps to reclaim clarity, power, and presence. Parul underscores the importance of breaking mental patterns, embracing neuroplasticity, and using AI as a tool to...
2026-01-2426 min
You're The Boss Podcast ShowLeading With A Zero Regret Life with Saahil MehtaThis episode features Saahil Mehta, a prominent leadership coach, entrepreneur, and public speaker. Saahil shares his journey, beginning with supporting his father's diamond trading business and venturing into energy-efficient air conditioning systems in the Middle East. He discusses the significance of aligning core values with partners, lessons from his failures, and the importance of delegation and empowerment in scaling businesses. Saahil offers profound insights into living a 'zero regret life' and achieving holistic success. Through personal anecdotes, including his experiences with high-altitude mountaineering and overcoming imposter syndrome, he provides valuable advice for ambitious leaders and entrepreneurs. Saahil also...
2026-01-2441 min
You're The Boss Podcast ShowHow To Leave The Corporate Life And Live An Awesome Third Act From Anywhere with Ken StearnsI'm in conversation today with Ken Stearns the host of The Jar Podcast and we are here to talk about how he transitioned from a corporate position to starting his "third act" completely location free.He's currently crossing the USA interviewing people for his podcast face to face using the unique approach of asking them to pick questions out of a jar. As Ken explains to me in this interview, the right question comes up at the right time. Listen to find out what he means by that. You can check...
2026-01-2455 min
You're The Boss Podcast ShowHow Not to Suck at Presentations with Fern ChanIn this episode of 'You're the Boss' podcast, host Ange Dove interviews Fern Chan, a bestselling author, educator, and presentation coach. Fern shares her journey from corporate world to entrepreneurship, highlighting the importance of effective presentation skills. The discussion covers common presentation pitfalls such as information overload and stage fright, and provides practical tips on improving communication. Fern emphasizes the significance of knowing your audience, making presentations engaging, and utilizing body language effectively. This episode is packed with actionable advice to help speakers connect with their audience and prevent 'death by PowerPoint.' Website: https://fernchan...
2026-01-2433 min
You're The Boss Podcast ShowHow to Build Leadership as You Grow with Jose SoleraIn this episode of the You're the Boss podcast, host Ange Dove interviews Jose Solera, a consultant and coach specializing in leadership and project management. Jose shares his journey from corporate life to running his own consulting business, emphasizing the importance of communication, understanding context, and the need for continuous improvement in leadership skills. He discusses the challenges of imposter syndrome, the significance of building a business with purpose, and offers insights into effective leadership models. The conversation concludes with resources for listeners interested in enhancing their leadership abilities. * Takeaways Transitioning from corporate to consulting requires...
2026-01-2429 minStart Up and Running069 - 2025 Highs and LowsIt has been a wild year at the Start Up and Running Podcast. We started the year thinking we would be running the Gold Coast Marathon together. Then Peta fell pregnant with twins and so Ange ran twin marathons solo - Gold Coast and Sydney.We had highs and lows including trying to juggle work, new babies and getting the podcast out each week - many weeks we failed on the podcast front. But we are optimistic and motivated for 2026, and we have some big plans including Peta’s return to running for the Sydney Marathon!...
2025-12-3125 minStart Up and Running068 - Benn Coubrough’s Moab 240 mile journeyIn this episode, Ange and Peta are joined by Benn Coubrough. Benn is a local Newcastle runner and coach who just did the unthinkable - he ran the Moab 240, a 240 mile race through the Moab Desert in Utah. Not only did he complete this epic journey but he came second overall. In doing so he taught the world not to underestimate an Aussie, and how to celebrate with a shoey.Benn is also the owner of Stroke No Limits Coaching. If you want to achieve amazing things in your running, check out Benn’s coaching here: https://ww...
2025-11-2256 min
You’re The Boss Podcast ShowHow Not to Suck at Presentations with Fern ChanIn this episode of 'You're the Boss' podcast, host Ange Dove interviews Fern Chan, a bestselling author, educator, and presentation coach. Fern shares her journey from corporate world to entrepreneurship, highlighting the importance of effective presentation skills. The discussion covers common presentation pitfalls such as information overload and stage fright, and provides practical tips on improving communication. Fern emphasizes the significance of knowing your audience, making presentations engaging, and utilizing body language effectively. This episode is packed with actionable advice to help speakers connect with their audience and prevent 'death by PowerPoint.' ...
2025-11-1630 minStart Up and Running067 - Peta's back with babiesPeta’s back baby! Ange and Peta chat all things newborn twins, plus Peta’s exciting running goal for 2026!Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au Follow Peta on Instagram @petanutrunner Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies (affiliate links):TARKINE - https://www.tarkine.com/ANGELA16836 - use code ANGELA16836 to get 20% off your orderRECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP...
2025-11-0837 minStart Up and Running066 - Sports and all with author Darcy GreenIn this episode, Ange chats with romance author, Darcy Green. Darcy is celebrating the publication of their debut novel, After the Siren, a queer AFL romance.We chat about finding time for writing, their love of sport both as a fan and participant, and how exercise helps Darcy as a writer and in their day job as a barrister.Follow Darcy on Instagram @darcygreenwrites and sign up to Darcy’s newsletter at https://www.darcygreen.com/Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au Fo...
2025-10-2436 minStart Up and Running065 - Minimising Distractions, Maximising Life with Jo Guo & Paul Skevington of MinimisIn this episode, Ange and Peta chat with Jo Guo and Paul Skevington, the co-founders of Minimis — an Australian start-up on a mission to build technology that helps us live more intentionally.From their screen-simplifying Minimis app to their upcoming Minimis Flow AR glasses, Jo and Paul are creating products that challenge the giants’ complacency and help runners and cyclists perform better without the distractions of multiple devices.We talk about:The journey from Jo’s original idea to bringing Paul on boardThe challenges of building a hardware tech start-upH...
2025-10-1751 minStart Up and Running064 - Real Estate on the RunIn this week’s episode, Ange and Peta chat with Jade Perryman and Natasha Brough from Clarke & Co real estate here in the Hunter Valley.We talk all things real estate, how running helps you to problem solve and closing deals while running Parkrun.You can catch both Jade and Natasha at the Chisholm run club starting at The Kitchen at Waterford Cafe every Friday at 7am for a 15 minute out and back run. If you’re in the local area, make sure you head along. Check out @chisholmrunclub on Instagram for more information.Fo...
2025-10-1334 minStart Up and Running063 - Shoes and Brews with Dan CavanaghIn this week’s episode, Ange sat down with Dan Cavanagh, podiatrist and the host and organiser of community running event, Shoes and Brews.With the next event coming up in Newcastle on October 11, we dive into what runners can expect on the day, from morning shoe wear tests with brands like Altra, On, Brooks, Asics, Tarkine and more, to workshops and presentations designed to keep us running stronger for longer.Dan also shares his expert tips on how runners can avoid common injuries, and we get his take on one of the hottest topics in...
2025-10-0233 minStart Up and Running062 - Taking to the Trails Q&A with Sam Burke from TarkineIn this week’s episode, Ange is joined by special guest, Sam Burke, from Tarkine Athletics, to answer all her questions about her journey into trail running.Ange has signed up for the UTA50 - her first foray into ultra trail running. Luckily Sam and the team at Tarkine know a thing or two about trail running!We talk about the differences between road and trail races, the gear you need, and why it is indeed crazy to do but that’s all part of the fun!Follow Ange on Instagram, Facebook and TikT...
2025-09-2236 minStart Up and Running061 - Sydney Marathon Debrief with Richard from Rele FootwearIn this week’s episode, Ange is joined by special guest host, Richard Vo, from Rele Footwear to debrief the highs and lows of the Sydney Marathon.Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au Follow Rele Footwear on Instagram @relefootwearSpoil yourself or the runner in your life with running accessories from our favourite Aussie running companies:TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first orderRECC Active - https://reccactive.com.au?sca_ref...
2025-09-1255 minStart Up and Running060 - Grounded Rich Girl with Erin DavisIn this week’s episode, Ange sits down with Grounded Rich Girl, Erin Davis. She is a money mindset and Grounded Rich Girl coach with more than 30 years’ experience as an accountant. Plus she’s an accomplished trail runner who has experienced the benefits of running for her business.Learn more about Erin at https://erindavis.com.au.Plus Ange and Pete discuss when you become “heavily pregnant” and David Roche’s epic comeback in his Leadville 100 course record win.Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandru...
2025-08-2349 minStart Up and Running059 - Sydney Marathon - is Ange ready?!In this week’s episode, Ange and Peta discuss Ange’s plans for the Sydney Marathon which is happening in 2 weeks on 31 August.But Ange’s prep has been marred by illness and work stress. Will she be ready?Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au Follow Peta on Instagram @petanutrunnerSpoil yourself or the runner in your life with running accessories from our favourite Aussie running companies:TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your fir...
2025-08-1636 minStart Up and Running058 - Rest and Rise with Alex McCallIn this week’s episode, Ange and Peta chat with Alex McCall, ultramarathon runner and founder of Rest and Rise Energy, the new supplement for runners.Alex shares his experiences of running the epic Northburn 100 Miler and as a problem solver (aka entrepreneur).Follow Alex on Instagram @restandrisenergy and get your Rest and Rise test pack today at https://restandriseenergy.com/Ange's feeling all the motivation at the moment - possibly because she's just finished her trial of Rest and Rise Energy - while Peta is revisiting morning sickness in her third trimester an...
2025-08-071h 05
Start Up and Running057 - Revisiting and rethinking our morning routinesIn this week’s episode, Ange and Peta have fallen off the morning routine horse - probably because it is the middle of winter, and it’s cold, dark and wet!But watching this video from the amazing Phily Bowden has caused us to rethink what we can actually achieve in the mornings: https://www.youtube.com/watch?v=DqNE27g0_IM&pp=0gcJCccJAYcqIYzv Also, Ange is trialling the app, Minimis, to stop the scroll. You can check it out here: https://app.minimis.life/ (not sponsored)Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@star...
2025-07-3146 min
Start Up and Running056 - Influencing with Run Mads RunIn this week’s episode, Ange and Peta catching with you content creator and all-round good Kiwi, Mads from @runmadsrun
Mads has an amazing story of how running has helped her through an incredibly difficult time. She also shares how she got started in the online space with tips for you to try!
Follow Mads on Instagram @runmadsrun
Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au
Follow Peta on Instagram @petanutrunner
Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies:
TARKINE - https://tarkine.co...
2025-07-261h 02
Start Up and Running055 - Gold Coast Marathon RecapIn this week’s episode, Ange and Peta recap their amazing Gold Coast marathon experience.
Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au
Follow Peta on Instagram @petanutrunner
Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies:
TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order
RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order
RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to...
2025-07-1857 min
Start Up and Running054 - Pre Gold Coast Marathon chat with Erchana Murray-BartlettIn this week’s episode, Ange is joined by Erchana Murray-Bartlett to discuss her plan heading into Gold Coast marathon which is only days away.
Erchana shares her expert advice on the taper, carb-loading, goal setting and sleep!
Find out more about Erchana’s coaching at https://projectrun.net and on Instagram @projectrun.coaching.
Ange and Peta will be joining your favourite running girls including @runmadsrun, @angiegonerogue, @itsashleighjayne, @dailybalanceco, @courts.fit and @_sophiepryor for their shakeout run on Friday 4 July at 11:45am from Kurruwa Surf Club Car Park for an easy 10mins out and back. Plus some of our favourite bran...
2025-06-2726 min
Work and WellnessEP 32: Style, Self-Image & Midlife Confidence: How Fashion Shapes Wellbeing with Ange ClearySummaryIn this episode of the Work in Wellness podcast, host Angela Davies engages in a deep conversation with fashion stylist Ange Cleary about the intersection of personal style, self-image, and emotional wellbeing, particularly for women navigating midlife transitions. They explore how personal presentation impacts confidence and professional opportunities, the importance of decluttering one's wardrobe, and the balance between embracing trends and maintaining timeless style. The discussion emphasizes empowerment through personal style and the significance of self-care in fostering a positive self-image.TakeawaysHustle...
2025-06-2242 min
Start Up and Running053 - Peta’s been keeping secrets - Marathon UpdateIn this week’s episode, Ange and Peta discuss how their marathon training is going. Gold Coast Marathon is now only 17 days away at the time of recording.
Plus, Peta drops a couple of bombshells about her marathon training.
Ange and Peta will be joining your favourite running girls including @runmadsrun, @angiegonerogue, @itsashleighjayne, @dailybalanceco, @courts.fit and @_sophiepryor for their shakeout run on Friday 4 July at 11:45am from Kurruwa Surf Club Car Park for an easy 10mins out and back. Plus some of our favourite brands will be there, including Runly Athletics and Rele Footwear and others with some giveaways an...
2025-06-1931 min
Start Up and Running052 - Engineering Flow State with Sam Stow from Pop! RunningIn this week’s episode, Ange and Peta welcomed Sam Stow back to the podcast. Sam is a running form coach and so much more! Most recently he has added author to his list of titles with his new book Pop! Running: Engineering Flow State.
We discuss the importance of activating abs and glutes for movement, nasal breathing while running, mindfulness, assisting our older citizens to move better and much more.
Grab your copy of Sam’s book for just $5 at https://poprunning.com.au/book and get his glute activation workshop free! Plus follow Sam on Instagram @sam.poprunning
Foll...
2025-06-1253 min
Start Up and Running051 - Life Update and safety while runningIn this week’s episode, Ange and Peta discuss Peta’s life updates - new house (around the corner from Ange), new job and new puppy!
Plus we discuss Ange’s Maitland Running Festival Half Marathon experience, one year after her first.
We also talk about the recent attack on a female runner in Canberra and what more we can do to keep ourselves safe.
Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au
Follow Peta on Instagram @petanutrunner
Spoil yourself or the runner in your life with running accessories from our favourite Aussie...
2025-06-0624 min
Start Up and Running049 - Working on your business during your long runIn this week’s episode, Ange and Pete discuss working on the run - the tools and techniques we use to be productive while we are out running for hours.
Ange mentions using a Whisper app - it’s actually called Whisper Memos and you can download it here: https://apps.apple.com/au/app/whisper-memos-speech-to-text/id6443658039 - we not sponsored or affiliated with this app - Ange just likes how it works.
Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au
Follow Peta on Instagram @petanutrunner
Follow Erchana on Instagram @projectrun.coaching and...
2025-05-2233 min
Start Up and Running048 - Balancing business and life with training for your big goalsIn this week’s episode, Ange and Pete discuss how they are balancing work and life with training for the marathon.
Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au
Follow Peta on Instagram @petanutrunner
Follow Erchana on Instagram @projectrun.coaching and at https://www.projectrun.net/
JOIN OUR MARATHON TRAINING PROGRAM - We’ve partnered with Project Run Coaching to help you (and us!) reach our goals at Gold Coast Marathon. To join the program just complete the form at https://stan.store/startupandrunning/p/gold-coast-marathon-coaching/
Spoil yourself or the runner in your...
2025-05-1640 min
Start Up and Running047 - Not another run club with Sam GolledgeIn this week’s episode, Ange sits down with Sam Golledge, the founder of Not Another Run Club. Not Another Run Club is a Newcastle-based run club that has surged in popularity over the last year. We discuss the rising popularity of run clubs as a place to keep fit and meet new people. We also discuss the business of run clubs, and building a brand and developing partnerships.
Join Not Another Run Club every Sunday at 6:30am starting at House of Roast on Darby St, Newcastle for a 15 min out/15min back run along the beautiful Newcastle Foreshore.
Follow Sa...
2025-05-0854 min
Start Up and Running046 - Marathon Training Q and A with Coach Erchana Murray-BartlettIn this week’s episode, Ange and Peta’s run coach, Erchana Murray-Bartlett from Project Run, joins the podcast to answer all of our burning questions for our marathon training. We cover topics such as what to do when you get injured, how to set goals for raceday, how to take on gels while running at pace, whether to carry water on race day and the importance of strength training.
Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au
Follow Peta on Instagram @petanutrunner
Follow Erchana on Instagram @projectrun.coaching and at https://www...
2025-04-2438 min
Start Up and Running045 - Australia’s most scenic 12k raceIn this week’s episode, Ange and Peta debrief on Sunday’s Hill to Harbour 12k in Newcastle. Ange got PBs all round. Peta was unfortunately a DNS (did not start) due to illness but was there in spirit. Ange and Pete discuss the takeaways to implement in Ange's first marathon!
Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au
Follow Peta on Instagram @petanutrunner
JOIN OUR MARATHON TRAINING PROGRAM - We’ve partnered with Project Run Coaching to help you (and us!) reach our goals at Gold Coast Marathon. To join the progra...
2025-04-1036 min
Start Up and Running044 - Success in sight with ReIn this week’s episode, Ange and Peta interview Beth and Tim, the folks behind Aussie running glasses start up, Re. Beth and Tim share their insights on business and running, and how great and affordable glasses can improve your outlook on running.
Get 10% off your own Re running glasses by using the code STARTUP10 at check out. You can see the range of glasses here: https://reyourrun.com.au?bg_ref=yD1l6ayuTe
Ange and Peta also discuss Ange’s 200km+ effort in March raising over $2500 for Batyr, Australia’s Youth Mental Health Charity, and prepare for their first...
2025-04-021h 02
Start Up and Running043 - A marathon training plan for your side hustleIn this week’s episode, Ange shares a theory that you can use a marathon training program as a tool for scheduling your side hustle tasks. The Sunday long run becomes your project planning, your daily easy run becomes your social media marketing and your threshold training sessions (you know the hard ones) are applied to doing hard things like taxes.
We also discuss running things that happened on the internet this week including the Chianti Ultra Trail and marriage proposals during marathons!
Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au
Follow Pe...
2025-03-2540 min
Start Up and Running042 - Performance Hydration with David and Jade from SipIn this week’s episode, Ange sat down with David and Jade from Sip - two Kiwi’s on a mission to hydrate Australia and NZ.
Fed up with the neon-coloured, sugary and artificial options that didn’t work, Jade and David decided to create their own electrolyte mix free from sugar and artificial ingredients. Now they’re on a mission to empower people to achieve their full potential through clean and effective hydration products.
Get your sample pack of Sip Daily Hydration at https://www.drinksip.co/ and follow Sip on Instagram @drinksip.co
Follow Ange on Instagram, Facebook and TikT...
2025-03-1849 min
Start Up and Running041 - Cramps and other strugglesIn this week’s episode, Ange and Peta struggle through menstrual cramps and a less than inspiring International Women’s Day.
But there is still hope - Harry Styles ran the Tokyo Marathon in 3:24. Plus the wonderful Hannah Trenches (https://www.instagram.com/hannahtrenches/) has been placing tampons and pads in raceday porta-loos.
Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au
Follow Peta on Instagram @petanutrunner
JOIN OUR MARATHON TRAINING PROGRAM - We’ve partnered with Project Run Coaching to help you (and us!) reach our goals at Gold Coast Marathon. To join t...
2025-03-1141 min
Start Up and Running040 - 20+ years of endurance events with H EventsIn this week’s episode, Ange sat down (IRL) with Paul Humphries from H Events.
H Events is a Hunter Valley-based family business that organises and stages an annual calendar of events across NSW, from fun runs to world-class marathons that attract more than 15,000 participants along with three times as many spectators every year.
Their upcoming events including the Lake Macquarie Triathlon, the Newcastle Hill 2 Harbour, the Newcastle Marathon and the Maitland Running Festival. You can register for these events at https://hevents.com.au/events.
Follow H Events on Instagram and Facebook @hevents_au
You can watch the podcast wi...
2025-03-0557 min
Start Up and Running039 - Why your best shouldn't break youIn this week’s episode, Ange and Peta consider a quote they came across this week that really impacted them:
“Your best is what you can do without harming your physical or mental health, not what you can accomplish when you disregard it”
We discuss how we have been socialised to believe that our best is to give it our all regardless of the consequences. And how this feeds into our imposter syndrome and general anxiety about life.
Plus you can watch the podcast with your eyes, as well as listening with your ears, on Youtube @startupandrunning.
Follow Ange on Instag...
2025-02-2538 min
Start Up and Running038 - Performance Nutrition with Jimmy McCleery from Aid StationIn this week’s episode, Ange and Peta had the pleasure of chatting with Jimmy McCleery. Jimmy is an ultraman (literally) and a plant-based endurance athlete. But you might know him better for his entrepreneurial feats. He is the co-founder of Aid Station - Australia’s own one stop shop for all your performance nutrition needs. We talk performance nutrition and the endurance sport that is starting and running your own business.
Follow Jimmy and Aid Station @aidstn on Instagram and Facebook, and check out everything they have to offer at https://aidstation.com.au for Aussie’s and https://aidsta...
2025-02-181h 12
Start Up and Running037 - How Ange is training for her first marathonJOIN OUR MARATHON TRAINING PROGRAM - We’ve partnered with Project Run Coaching to help you (and us!) reach our goals at Gold Coast Marathon. To join the program just complete the form at https://stan.store/startupandrunning/p/gold-coast-marathon-coaching/
In a special solo episode from Ange, she discusses exactly how she’s preparing to run her first marathon including training, nutrition, recovery and mindset.
Plus Ange has just launched a monthly membership for her Legally Legit Business Mentorship - if you’re an Aussie Business Owner - this is the best value membership you can have! Find out more at htt...
2025-02-1233 min
Start Up and Running036 - The February ResetJOIN OUR MARATHON TRAINING PROGRAM - We’ve partnered with Project Run Coaching to help you (and us!) reach our goals at Gold Coast Marathon. To join the program just complete the form at https://stan.store/startupandrunning/p/gold-coast-marathon-coaching/
Did January not go the way you planned? In this week's episode, Ange and Peta discuss illness and life stress getting in the way of training. But we both feel better about life and running by the end of the episode.
We also discuss:
- Ange’s early morning excursion to run with Not Another Run Club - you can chec...
2025-02-041h 00
You’re The Boss Podcast ShowHow Not to Suck at Presentations with Fern Chan | Ange Dove is a top business coach in SingaporeHow Not to Suck at Presentations with Fern Chan
In this episode of 'You're the Boss' podcast, host Ange Dove interviews Fern Chan, a bestselling author, educator, and presentation coach. Fern shares her journey from corporate world to entrepreneurship, highlighting the importance of effective presentation skills. The discussion covers common presentation pitfalls such as information overload and stage fright, and provides practical tips on improving communication. Fern emphasizes the significance of knowing your audience, making presentations engaging, and utilizing body language effectively. This episode is packed with actionable advice to help speakers connect with their audience and prevent 'death by...
2025-01-3134 min
Start Up and Running035 - Travel Tips for Running TrainingIn this week's episode, Ange is off to Japan for a holiday so Peta shares her tips and tricks for running while travelling - who knew you could make a foam roller from a bottle of wine and a towel!
We have partnered with Project Run to put together a training program for the Gold Coast Marathon, including the 10k, half and full marathon. So if you have secured your spot and you want to support your training, register your interest at https://stan.store/startupandrunning.
Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning...
2025-01-0727 min
Start Up and Running034 - New Year - Marathon Goals!In this week's episode, Ange and Pete discuss their goals for 2025 (spoiler alert - we are running the Gold Coast Marathon).
Ange makes the outrageous goal of Boston Qualifying in her first ever marathon at 40 - feel free to insert your comments on her naivety. Peta’s goal, much more sensibly, is to successfully complete her Gold Coast Marathon.
We also take a brief interlude to talk about Ange’s favourite new podcast - SWAP (Some Work, All Play) with David and Megan Roche - do check it out here: https://swaprunning.com/
We have partnered with Project Run to put...
2024-12-3137 min
You’re The Boss Podcast ShowA discussion about Ange Dove and her businessSend us a textThis episode features a review of Ange and her coaching business covering Ange's approach, programmes, values, clients, and additional services. Ange is running a Personal Branding programme, starting 9 January. Find out more here: coach.angedove.com/aaa-no-optinRegister now on the early bird discount for added bonuses!vU5s5RIny3uBEGZYLNKZ
2024-12-2213 min
Start Up and Running033 - Christmas Marathon Training Tips!In this week's episode, Ange and Pete discuss tips for getting through the silly season and maintaining your running training. It’s a well-timed discussion as we are both struggling with overwhelming work and social commitments in December.
We also take a brief interlude to talk about our favourite Christmas movies! Let us know your favourite!
We have partnered with Project Run to put together a training program for the Gold Coast Marathon, including the 10k, half and full marathon. So if you have secured your spot and you want to support your training, register your interest at https://stan.st...
2024-12-1039 min
Start Up and Running027 - Running for your mental healthIn this week's episode, Ange has completed her challenge of running and walking 150km in October for Black Dog Institute’s One Foot Forward Challenge. Ange and Peta take this opportunity to reflect upon how running has benefited their mental health.
You can still support Ange’s One Foot Forward Challenge by donating to Black Dog Institute at
https://www.onefootforward.org.au/fundraisers/angelamcdonald/one-foot-forward
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
At Start Up and Running, we are proud supporters of Aussie running companies making quality running products, including:
TARKINE - https://tark...
2024-10-2946 min
Chaos & Co.Ep 3 - Ange is 30 and Alex is BlockedThis week on Chaos & Co., we dive into the chaos of planning and celebrating Ange’s "surprise" 30th birthday bash—because turning 30 deserves nothing less than extra. We also get into the tea on Alex being blocked by a boy (yep, it’s an ongoing saga), and her reaction might just surprise you. Plus, we break down our iconic “boyfriend brunch” tradition.
2024-10-2831 min
Start Up and Running018 - Finding balance with Sam Burke from TarkineIn this week's episode we had the privilege to talk with Sam Burke, cofounder of Tarkine - Australia's running shoe company.
Sam talks about taking Tarkine from dream idea to reality, the importance of creating a company that is ethical, sustainable and eco-friendly and how many kilometres you can really get out of your running shoes.
Tarkine recently released their new Autopilot high-stack road running shoe. Get your pair at https://tarkine.com and use the code STARTUPANDRUNNING to get 15% off!
Follow Tarkine and Sam @tarkineathletics
Plus Peta is off walking the Camino De Santiago in her Tarkine Trail Devils...
2024-08-2749 min
Start Up and Running017 - 3 Mistakes You're Making in Your BusinessIn this week’s episode Ange and Peta discuss the 3 biggest mistakes you’re making in your online business. We talk about copyright compliance, terms and conditions and not assuming you know the rules!
Ange’s Legally Legit Business Mentorship is open for enrolment until 10pm on 22 August https://startupandrunning.com.au/llbm
Plus we chat about Peta's imminent Camino de Santiago adventure and Ange's ski trip.
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Tara on Instagram and TikTok @taralouisesmartsavings
We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips...
2024-08-2140 min
Start Up and Running016 - Tara McKay talks cost of living solutionsIn this week’s episode Ange has been abandoned by Peta as she prepares for your Camino de Santiago walk. Instead Ange is joined by Tara McKay. Tara is a digital business owner and mum of 5. She is a master with her tips and tricks to save money on your grocery bills. Tara has grown her Instagram and TikTok accounts to over 100k and 46k respectively with her cost of living solutions.
We also talk about Tara’s transformation following her participation in Ange’s Legally Legit Business Mentorship.
Ange’s Legally Legit Business Mentorship is launching on 19 August 2024. Join the prio...
2024-08-1344 min
Start Up and Running014 - Your Simple Formula to a Legally Legit BusinessIn this week’s episode we get a sneak peak into Ange’s free legal webinar. Ange shares her 7 steps to a legally legit business, and explains her simple formula to understanding how the law works in your business as a digital business owner.
Join Ange's free webinar tomorrow on 2 August to learn how to make your business legally legit. Learn more here: https://stan.store/startupandrunning/p/the-simple-formula-to-a-legally-legit-business
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips...
2024-08-0124 min
Start Up and Running013 - Perfection is the enemy of progressIn this week’s episode we discuss strategies to stop our perfectionist tendencies and get stuff done, both in our businesses and in our running. Peta also dishes out the wisdom on her strength training exercises and Ange is here for it!
Plus, join Ange's free webinar on 1 and 2 August to learn how to make your business legally legit. Sign up to the priority waitlist at https://stan.store/startupandrunning/p/the-simple-formula-to-a-legally-legit-business
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running fo...
2024-07-2438 min
Start Up and Running012 - Goal setting for your business and your runningIn this week’s episode we discuss applying the ABC goal setting techniques Ange used for her half marathon to her business and how it can help you succeed in the next 90 days!
Plus, join Ange's free webinar on 1 and 2 August to learn how to make your business legally legit. Sign up to the priority waitlist at https://stan.store/startupandrunning/p/the-simple-formula-to-a-legally-legit-business
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and inspiration. If you enjoyed th...
2024-07-1745 min
Start Up and Running011 - Why you haven't been sued, yetIn this episode, Ange explains why you haven't been sued yet if you have an online business, and the answer is not what you think.
Plus, join Ange's free webinar on 1 and 2 August to learn how to make your business legally legit. Sign up to the priority waitlist at https://stan.store/startupandrunning/p/the-simple-formula-to-a-legally-legit-business
Ange and Peta also debrief about their latest running exploits (or lack thereof).
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips...
2024-07-0942 min
Start Up and Running009 - Morning and evening routines for business and running successIn this week’s episode, Peta attempts to help Ange with her lack of a morning and evening routine and we put the challenge out to everyone - No Snooze Week!
Plus we get into our favourite TV shows for winding down. Are you an Law and Order SUV girl like Peta, or an Escape to the Country girl like Ange?
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and inspiration. If you enjoyed this episode, pl...
2024-06-251h 02
Start Up and Running008 - Life after burnoutIn this episode Peta shares her experience of burn out both in her running and her professional life. After 5 marathons and consistently running everyday, Peta couldn't get herself out of bed. She shares how she is slowly getting her mind and her body back into running.
Ange and Peta also have their obligatory running catch up. Put shortly, Ange still really needs to use her foam roller.
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and...
2024-06-1935 min
Start Up and Running007 - Should I post this? Navigating legal red flags for content creatorsIn this week's episode, Ange and Peta discuss the questions business owners and content creators should be asking before they post content for their business.
Download your free copy of the guide at https://stan.store/startupandrunning
Ange and Peta also have their obligatory running catch up post half marathon. Put shortly, Ange really needs to use her foam roller.
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and inspiration. If you enjoyed this episode, please...
2024-06-1145 min
Start Up and Running005 - Building resilience with Kristen WernerIn this week's episode we chat with Kristen Werner from the Hive Hub Collective. Kristen shares her very personal half marathon story and the importance of movement to her as an entrepreneur.
We also have a running catch up with Ange and Peta. Ange has finished her last long run ahead of her half marathon and Peta had a close encounter with the pavement.
Join the Hive Hub Collective's Free Content Bootcamp here: https://www.hivehubcollective.co/a/2147862407/xzFC8mKn (affiliate link).
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
Follow Kristen @kristenwernercoach and the...
2024-05-2951 min
The Human Side of Business PodcastPurpose-Driven Leadership: Cultivating Culture and Community in BusinessSend us a textWelcome back to The Human Side of Business Podcast! Today, your host, Ange McCabe, CEO of Intuity Performance and an expert in leadership facilitation, dives deep into the human aspects that shape business success.In this episode, Erin Patchell, a seasoned business strategist, Founder & Business Agility Coach at Positivist Group and host of the podcast Weirdos in the Workplace. Together, they explore the current economic climate's impact on leadership, focusing on integrating Environmental, Social, and Governance (ESG) principles into business practices. Erin shares insights on how organizations can embody their values...
2024-05-2345 min
Start Up and Running004 - 5 Essential Resources to Start Your Online BusinessWelcome to this week's episode! This episode is packed with actionable insights as Ange outlines five essential resources to help you kickstart your online business. Whether you're just starting out or looking to streamline your existing operations, these tools will set you up for success.
1. Aussie Online Start Up Guide: https://stan.store/startupandrunning/p/an-australian-guide-to-start-making-money-online
2. Stan Store: https://join.stan.store/startupandrunning (affiliate link)
3. Canva: https://canva.com
4. Hive Hub Collective membership - use the code ANGE to get 50% off your purchase: https://www.hivehubcollective.co/a/2147775723/xzFC8mKn (affiliate link)
5. Capcut: https://capcut.com
Follow Ange on Instagram...
2024-05-2229 min
Fussy Cutters ClubConversation with NicshipJoin Ange, from GnomeAngel, as she sits down to talk with her friend Nic, otherwise known as @Nicship. Ange and Nicole discuss their love for fussy cutting and novelty fabrics. They share their love of finding unique and unusual prints, storytelling within their quilts, and the joy of fussy cutting. They also talk about their favourite fabric companies and motifs they can't resist. They also cover a tale of woe involving a work car, a visit to Ange's place and some of the local wildlife. It's a fun and easy listen that bounces around the place, just like the motifs...
2024-05-1558 min
The Human Side of Business PodcastRevolutionizing Learning & Development for Today's ChallengesSend us a textWelcome back to The Human Side of Business Podcast! With host Ange MacCabe, today, we have a special guest joining us. We're thrilled to welcome Monique Russell Global Communication Skills Consultant, Author and Leadership Development Expert. As founder of Clear Communication Solutions, Monique advises global firms on leadership, fostering innovation, and boosting retention through coaching and training. Trusted by industry giants like Google and Amazon, she specializes in enhancing communication, increasing engagement, and driving organizational excellence. In this episode, Ange and Monique discuss how learning and development can support e...
2024-05-0938 min
Start Up and Running002 - I am becoming legally legit with the Hive Hub CollectiveWelcome to episode 2 of the Start Up and Running Podcast, the running podcast for business owners! Join your hosts, Ange McDonald and Peta Brisbane, as they explore how running can make you a better business owner.
In this episode, we have the I am ... Podcast in our feed with Ange discussing how to make your business legally legit.
Follow Ange on Instagram and TikTok @startupandrunning_au
Follow Peta on Instagram @petanutrunner
Free Webinar: Your Legally Legit Business
Want to learn how to keep your business on the right legal track? Sign up for our free webinar, "Your Legally Legit Business,"...
2024-05-0848 min
Start Up and Running001 - 5 Ways Running Can Benefit Your BusinessWelcome to the first episode of Start Up and Running, the running podcast for business owners!
Join your hosts, Ange McDonald and Peta Brisbane, as they explore how running can make you a better business owner. In this episode, Ange and Peta dive into the five key ways running can benefit your business, from enhancing focus to boosting creativity. Plus, they share some bonus benefits you might not have considered.
Free Webinar: Your Legally Legit Business
Want to learn how to keep your business on the right legal track? Sign up for our free webinar, "Your Legally Legit Business," happening...
2024-05-0124 min
The Human Side of Business PodcastWhy Journaling Is a Game Changer For Leaders - Kim AdesSend us a textWelcome back to The Human Side of Business Podcast! With host Ange MacCabe, today, we have a special guest joining us. We're thrilled to welcome Kim Ades, the Founder of Frame of Mind Coaching and Co-Founder of The Journal That Talks Back. Recognized as a pioneer in the field of leadership coaching and thought mastery, Kim uses her unique philosophy and direct coaching style to help leaders identify their blind spots and learn to direct their thinking to achieve extraordinary results. Author, speaker, entrepreneur, coach, and mom of five, Kim is de...
2024-04-1135 minFussy Cutters ClubConversation with Laura from PreQuilt.comIn this episode, Ange Wilson sits down for a conversation with Laura from PreQuilt.com. They discuss the fussy cut feature in PreQuilt and how it can be used for fabric planning and quilt design. Laura shares her quilting style and the evolution of PreQuilt as a tool for quilters. They also discuss future plans for PreQuilt and the impact it has had on the quilting community. Ange and Laura also discuss the journey of building PreQuilt, a digital tool for quilters. They talk about the balance between risk and caution in entrepreneurship and how having a business partner with...
2024-02-0755 minFussy Cutters ClubFussy Cutters Quilt Club - 1st Meeting with Raylee BielenbergIn this episode, Ange and Raylee discuss quilting for fussy cut quilts. They share their background and friendship, as well as their approach to quilting as a collaboration. They explore different quilting examples, including the X Plus Quilt, Gypsy Wife Quilt, Focal on Point Quilt, and Inception Squared Quilt. They emphasise the importance of using and enjoying fabric, and encourage listeners to not be afraid to cut into their favourite fabrics. They also discuss the different aesthetics in quilting and the importance of making deliberate quilting choices for each quilt. Ange and Raylee also discuss working with clients and different...
2024-01-241h 33
True Spirituality with AngeWelcome to the True Spirituality with Ange podcastHello everyone. I want to welcome you to my brand new podcast called True Spirituality with Ange. I am a spiritual lawyer, an author, and obviously a podcaster. I started calling myself a spiritual lawyer, I think around 2010 when a friend of mine called me a spiritualist on Facebook when he was trying to reintroduce me to some university friends. And there was a big response in me, a big, no, I'm not a spiritualist, even though I am trained as a medium, I've never been comfortable calling myself a spiritualist or a medium. So on that thread, which...
2023-09-2719 min
The F WorldMarie-Ange's favourite race, our home race, the Canadian Grand PrixThe Canadian Grand Prix is over! Max Verstappen claimed another win and scored Red Bull's century win! They join one of the most elite clubs in racing and sports. 100 wins in F1. Congratulations to Red Bull and Max. Alexander Albon defended his Williams in P7 so well he won Driver of the Day, and Marie-Ange boldly claims this is her favourite race of the season!Lots to talk about for the Canadian Grand Prix, a race that has always been a soft hitter, always a great time. The F World gang talks post race, and talks on why the...
2023-06-201h 49
The 23W ProjectEpisode 10: Slow and Steady Gains with Ange DrakeToday is our first solo episode with just Ange!
In this episode, she answers some questions from the community on tips to boost your metabolism, where to start if you are trying to lose weight and how to hit your protein targets without going over calories. She also spends some time reflecting on her own progress in the gym over the last 10 years.
This is a great episode to get in your ears if you have been training for a while and wondering 'what's next'. Are you also in a place where you are ready...
2023-04-2627 min
The F WorldMarie-Ange Away & Jeddah QualifyingTeryn and Walter are back, with a special 'Thank You' to a listener in Belgium, then talking the post-qualifying drama of the Saudi Arabian Grand Prix! Marie-Ange unfortunately wasn't able to make it into the studio, her insight was missed when Teryn and Walter pondered what is going on with Ferrari and their lack of consistent speed, whether Alonso will have enough speed to catch Sergio Perez's Red Bull, and asked what is happening with Lewis Hamilton and his long term performance coach, Angela Cullen's parting of ways, and Walter's crazy theory on Lewis retiring sooner rather...
2023-03-191h 33
The F WorldInaugural QualifyingWelcome to The F World, an F1 deep dive podcast with hosts Teryn Midzain and Marie-Ange Routier. Exploring the intensity and drama within and surrounding the world of Formula car racing.This episode is the inaugural ep of this new podcast. Teryn and Marie-Ange breakdown the top stories coming out of Round 1 Qualifying in Bahrain. Officially starting off the 2023 F1 season.Joining Teryn and Marie-Ange is Walter Foreman, Associate Director of International Relations at the University of the Fraser Valley. Lifelong F1 fan since his first race in 1988 and seeing the late Artyon Senna win...
2023-03-051h 51
The Human Side of Business PodcastAnge McCabe & Scott Rust- Whole Person PerformanceSend us a textHi and welcome to this special edition episode. Hosts Ange McCabe & Scott Rust discuss Whole Person Performance in this candid interview.For more information: https://www.intuityperformance.com/about https://linktr.ee/intuity_performance?utm_source=linktree_profile_share
2021-09-2722 min
Intuitive Revolution in Business PodcastGuest interview with Ange de LumiereKatie Allen interviews Ange, the podcast host, about what led her to be so passionate about intuition in business. She shares about her own childhood, her children, her move from Paris to the UK, her leaving her fifteen year career as a lawyer to do tarot readings and how she brought it all together when she offered her first business akashic records session. You can find Ange on her FB page @BizIntuitionRevolution, in her FB group for female entrepreneurs https://www.facebook.com/groups/1270150046502922 or on her website www.theintuitiverevolution.co.uk.
2021-06-2859 min
The Human Side of Business PodcastAnge MacCabe - Marketing for PerformanceSend us a textHi there! This is Ange MacCabe, Founder & CEO of Intuity Performance, where our business is the success of your business. I’m a Business Performance Coach and HR Professional, and your host for the next 15 Minutes of The Elevate Business Podcast. The Elevate Business Podcast is journey of discovery fueled by the curiosity to genuinely understand what makes people tick when it comes to their professional path, choices made, and the personal characteristics that drive performance, tangible outcomes, and ultimately, success. The Elevate Business Podcast is here to promote the e...
2020-09-1626 min
Your Wellbeing in MindYour Wellbeing In Mind - Episode 1 - Introducing your presenters Em and AngeWelcome to our first Your Wellbeing In Mind podcast with Em and Ange. In this episode we will be introducing ourselves to you - and explaining what this first series will be all about including what you can expect from us as your podcast hosts. We look forward to sharing our learning and insight with you - always with your wellbeing in mind.regardsEm & Ange
2020-06-1217 min
Bitch Talk PodcastBasic Bitching from Quarantine - Week 4Send a textIt's week four of sheltering-in-place, and we've got a lot to talk about. While Producer Char teased Erin and Ange by eating senorita bread from Starbread, Erin and Ange talk about ribs, how California has handled business during the pandemic, the film Parasite, and going down a late night Google rabbit hole finding out everything one needs to know about Academy Award winning director Bong Joon-ho. Lets get into it while staying at home. --Rate and review us wherever you listen to podcasts!Let us know how we'r...
2020-04-2044 min
Wedding SecretsWedding Secret - You don't have to change your last name!Marriage Celebrants Ange Anderson and Georgina Prior will release a new "Wedding Secret" every Friday. This week we talk about the decision to change your name. Half of the couples we've come across make the change. Ange and Georgina are both undecided as they're so familiar with their last names. It feels like they'll lose their identity if they switch. Perhaps you've been thinking the same?@ange_anderson@uniqueweddingscelebrant
See acast.com/privacy for privacy and opt-out information.
2020-02-1300 min
Bitch Talk PodcastBT Replay: Bo Burnham of Eighth GradeSend a textWe're rewinding back to when Ange sat down with Bo Burnham in 2018, the writer/director of the film Eighth Grade. They discuss the awkwardness of junior high, growing up in the digital age, and his process of getting in the psyche of an eighth grade girl. He's thoughtful, smart, and hilarious! Have a listen and watch this movie, it's one of our favorites! But before that, hear Ange & Producer Char share their thoughts on the debut of the recently rebooted BH9010! -- For tickets to our September 8 comedy sh...
2019-08-2146 min
Bitch Talk Podcast313 - Comedy Duo FrangelaSend a textErin & Ange chat with hilarious comedy duo and best friends, Frances Callier and Angela V. Shelton, better known as FRANGELA. It was a well rounded discussion of politics, getting peed on, and the fine art of keeping your penis in your pants. Ange and Erin also unsuccessfully test out a new nickname of their own (please head to our website for comments or suggestions). Have a listen, have a laugh, and purchase Frangela's new comedy special, Resist! Visit our website! www.bitchtalkpodcast.com Follow us on Instagram, Facebook, and...
2018-11-2729 min
Bitch Talk Podcast306 - Ike Barinholtz of The OathSend a textIke's new film, The Oath, is about a family with different political beliefs trying to survive Thanksgiving dinner. Ange and Ike discuss staying informed yet sane in the age of 24-hour-news, and why social commentary and laughter go hand-in-hand. With a cast including Tiffany Haddish and John Cho, this movie is full of twists, but expect to feel tension, stress, and laugh out loud laughter. Just like Ange's interview with Ike (who are now best friends forever!) Visit our website! www.bitchtalkpodcast.com Follow us on Instagram, Facebook, and Twitter...
2018-10-1629 min
Bitch Talk Podcast303 - Basic BitchSend a textThe whole gang is back together in studio for an overdue Basic Bitch session. Hear about Erin's vacay to Hawaii, Char's work trip to Los Angeles, and what recent sporting event got Ange a little emotional about. Plus let's talk about what did and didn't happen at the Emmy's and what next big event Erin and Ange will be hosting in October. Download NOW. Visit our website! www.bitchtalkpodcast.com Follow us on Instagram, Facebook, and Twitter... Support the showThanks for listening and f...
2018-09-2544 min
Bitch Talk Podcast289 - Bitch Rehab with Writer/Director Bo Burnham of Eighth GradeSend a textThis week Ange is joined by Dayna Keyes, host of the podcast Radio Rehab, to bring you a collaboration we affectionately call Bitch Rehab. Both Ange and Dayna interview Bo Burnham about his directorial debut, Eighth Grade, a dramedy that explores the awkwardness of eighth grade in the selfie generation. Not only will it bring you back to those anxiety riddled junior high years, it will make you want to hug all the young adults in your life. Bo is smart, thoughtful, and he does an incredible job of showing the reality behind the socia...
2018-07-1927 min
HOL:FIT TalksMr HOL:FIT Talks: Supporting Your Partner + Essential Oils for FirefightersToday Mr HOL:FIT takes the mic! Answering the 10 most common questions from the community as well as his natural health routine and essential oils at the firehall. Oil protocol + supplements recommended for Firefighters in particular (see image posted on instagram March 28, 2018) LINKS: Follow Ange on instagram: http://www.instagram/com/hol_fit Development library: http://bit.ly/hflibrary BROADCAST INFO: - Subscribe on iTunes: http://bit.ly/holfittalks - Join LIVE on Facebook: www.facebook.com/holfit - Watch the video recordings: ht...
2018-03-291h 15
HOL:FIT TalksBranding, Energy + Wasting no Time Today’s Broadcast: If you haven’t watched the Blueprint vid, be sure to take some time to watch. Totally FREE and no catch;) Marketing for today not the 80’s Visibility Reflections on recent Leader Retreat Takeaways from seeing Rob Bell Live. Highly recommend seeing him if he is your area! HOL:FIT Programs + Mentions: 2018 Beautiful Life Blueprint: http://bit.ly/2018lifeblueprint. Tag your creation! #holfitlifeblueprint Branding: http://bit.ly/hfbranding Jessie Reimers blog: http://www.getafreshstart.com.au/guide-becoming-leader-leaders-hope-dealer/ Rob Bell Podcast: https://robbell.com/portfolio/robcast/ Q’s for today: Hi...
2018-01-241h 19
HOL:FIT TalksQ + A Day: Is the Goal to Retire? Q’s for today: 5 min on this: Can you uncrack the debate over whether coconut oil use is healthy or unhealthy, topically and internally. Lot of debate with American HeartAssociation, customers bring up this question a lot... 45 min on this: Hey Chris & Ange, thank you so much for all you do. We greatly appreciate that you share & inspire on a regular basis. My questions are primarily geared towards Chris, though Ange, I'd love to hear your perspective as well. Thanks in advance! 1. What are specific ways you help Ange in your family business? 2. How did you determine you wante...
2017-12-0656 minHOL:FIT TalksEntitled'ness' and Q + AWeekly conversations about Life, Love + Leadership with Ange Peters. Founder of HOL:FIT, 7 figure entrepreneur, Mama and Wellness Leader for women seeking the way home to true health. Taking questions every week - add your Q to the Queue here: http://bit.ly/holfitq Learn more about the global HOL:FIT health community here: http://bit.ly/hfgetstarted Subscribe to this in podcast form on iTunes here: http://bit.ly/holfittalks EPISODE CONTENT: Reflections during a heavy week What ignites a fire in Ange….it may not be what...
2017-10-0455 min