Shows
BCW Podcast NetworkThe Member Spotlight - Episode 10 with host Linda Tyler and featuring Angela Accomando & Leslie LampertDive into the latest episode of “Member Spotlight”! Host Linda Tyler, Vice President of Membership & Programs, sits down with two inspiring small business owners who turned their passion for food, dining, and social impact into thriving businesses: Angela Accomando, CEO of Golden Meals, and Leslie Lampert, Executive Chef/Founder/Owner of Ladle of Love Bronxville. Beyond their business success, Angela and Leslie share how they’re making a meaningful difference in their communities, showcasing what it means to run a successful business with lasting social impact.
2025-04-0825 min
The Kids or Childfree Podcast38. Angela Accomando on Surviving Domestic Abuse with KidsIn this week's episode, guest Angela Accomando shares the ups and downs of her motherhood journey — a path that has been rooted in resilience, strength, and love. You'll hear about: The relationship that as Angela shares, "never should have happened" — with a man 23 years her senior, when Angela was just 16 years old. How Angela's early childhood left her longing for the connection she saw that parenthood could offer her. Her experience as a young mother to 3 children, and the challenges of building a business while raising kids. Angela's harrowing journey throug...
2024-10-231h 17
The Sheila Botelho ShowSurrender, Boundaries & Getting More Peace In Your Life with Angela Accomando - Episode 368Access The Episode Webpage here.It’s Interview Day on the Podcast!Angela Accomando is a chef and mentor renowned for spreading mindfulness and healing. Angela's journey is one of transformation and empowerment, leveraging her culinary expertise to foster a space of wellness and self-discovery.We talked about:Surrendering to Gain More Peace & Power: Angela shares her insights on how letting go of control can lead to a greater sense of peace and personal power.Integrating Mi...
2024-02-1432 min
End the Hustle12: How to Get What You Need & Want!Somewhere in between being a baby and becoming an adult we loose our ability to ask for what we need. This leads to burnout, overwhelm, animosity towards those around us simply because we're not asking for what we need. Jon me this week when I had a big AHA moment while putting my grandson to sleep. The only way to really end the hustle and stop burning ourselves out is to do one simple thing which doesn't come to us so simple and that's ask for what we need. There's a reason why it doesn't...
2022-02-0121 min
Trash the ChecklistFrom Hustle to Happy: Joining the "Great Resignation" and loving it!The Great Resignation is upon us! Yolanda and Tiffany have shared their own fears about branching out and using their own talents to build a business, so in this episode, they've brought on someone who could help.Enter, Mrs. Angela Accomando, the host of "End the Hustle" podcast and facilitator of women's empowerment seminars! She has over 20 years of experience with entrepreneurship and is an advocate for people to end the over-extension of themselves and to look at how to use their time and efforts more wisely to build a future for themselves and offers some research-based...
2022-01-1648 minEnd the Hustle11: The Power of RetreatingThe power of going on a retreat has been lifechanging for me and it can be for you too. In this weeks episode I share my experience on my latest retreat.
2022-01-0824 minEnd the Hustle10: Ditch the New Years Resolution & Try this InsteadWe plan and God laughs. Instead of creating another resolution try doing what I'm doing this year.
2021-12-3118 minEnd the Hustle9: Drawing Your Line in the SandThere comes a time in everyone's life where they need to draw a line in the sand. A time when you need to finally go after your souls calling and make time for what lights you up. It doesn't matter if it never makes you any money cause this isn't driven by money. It's something you've been wanting to do because deep down it just feels right. In this episode you'll hear:What finally made me draw a line in the sand.The question you should ask yourself to get the answer of what's r...
2021-12-0126 minEnd the Hustle8: Live your Life Authentically By Using Your Intuition, Feminine Energy & Cyclical Living!If you're looking to do something different & you feel something tugging on your heart. Others may not understand it but, you do so what do you do?Today's guest Alexandra Hughes shares her story of how she left behind a business she worked ten years on that was serving many people and offering powerful things to follow what was next and felt right to her.She left a thriving business she spent 10 years building to follow what felt right for her. Bringing quantum healing to Women. If you've been looking...
2021-11-051h 22End the Hustle7: My biggest life lessons came from a horseIn this episode I share one of my biggest teachings I learned from horses. What they taught me about the one thing we all need to do if we'll ever even begin to really end the hustle in our life.This was the most profound life changing experience I've ever had. In this episode I talk about a group membership I'm a part of called Origin. The doors open for Origin soon. If you want to learn more about it you can click here. Having a community to support me has been one of the...
2021-10-1640 minEnd the Hustle6: What Ending The Hustle MeansSince launching this End the Hustle Movement I've gotten so much feedback from people. Some are so grateful and totally with me. Others are confused & some think it's ok to hustle as long as...In this episode I clarify what I mean when I say to "End the hustle". I'm all about going after your dreams. In fact I'm usually the one egging you on to leave the job, start your own thing and do what sets you on fire. I just want you to do it in a way you don't burn out in t...
2021-10-0822 minEnd the Hustle5: What I Learned From My Coach About Ending The HustleJoin me in this solo episode where I share my aha moment I had on my last coaching call with my coach. I've always been resistant to exercise & we dig deep into what that's really about. How to overcome it & how it helps me to greatly end the hustle and get work done with so much more ease and less effort. I talk about the one thing that's so easy that you actually do everyday that helps me get inspired, take action & get my juices flowing without doing much. I talk about the group membership...
2021-09-3023 minEnd the Hustle8: How Accessing Your Intuition Will Help You End The Hustle!If you're at a point right now where you're looking to do something different. Something that's tugging on your heart. Others may not understand it but, you do so what do you do? Today's guest Alexandra Hughes shares her story of how she left behind a business she worked ten years on that was serving many people and offering powerful things to follow what was next and felt right to her. She left a thriving business she spent 10 years building to follow what felt right for her...
2021-08-281h 22End the Hustle4: Taking Ownership Over your HealthMonica le Baron is a sleep coach and yoga therapist. Monica talks about what happened when she took ownership of her health over five years ago. Monica talks about yoga therapy, what it is and how it healed her own life and helped it end the hustle in her life. She teaches people how to self heal. How to be more in your body, how to relax the body and start with your breath. Mentions https://www.iayt.org
2021-08-2844 minEnd the Hustle3:Your Next Right StepCaroline helps people find their right next right step. Her approach to healing is something that I believe is the way we need to approach health & healing. Caroline believes people should lead their own step by step process and not be told what to do. Caroline talked about the Hoffman process at the Hoffman Institute As we work on one area everything tends to improve. I used meditation to calm my anxiety instead of sugar HRV heart...
2021-08-1953 minEnd the Hustle2: You're Not Alone!If you think you’re alone you’re not. Hilda shares her burnout story after climbing the ladder for two decades and finally reaching the place she thought she wanted to be at. All that hard work got her the “success” she desired but, it also got her burnt out. Hilda shares how she’s redoing her life now. She’s a panama native who moved to Germany. After moving there she burnt out so badly her Dr told her to take time off. Hilda shares he...
2021-08-121h 02End the Hustle1:The Missing Piece to Healing Your Money BlocksAre you frustrated with trying to figure out why you aren't reaching your financial goal in your business & life? Jane Ysadora gives you the missing piece that's not talked about when it comes to manifesting & money blocks. Jane Ysadora helps people heal their relationship with money through trauma informed manifesting. Jane says if you're hustling there’s a really good chance you’re out of alignment.She became a Single mom at 26 money, spiritual journey started there. In this episode you’ll hear Jane walk me...
2021-08-0448 minThe Sheila Botelho Show089: End The Hustle with Angela AccomandoEpisode Notes:"I am on a mission to get as many people as I can to slow down." - Angela AccomandoAngela Accomando is a burnout coach, the host of End the Hustle podcast, and an advocate for victims of domestic violence. In 2019 she had a law passed to better help victims of domestic violence report crimes against them. Her own story of overcoming Domestic violence is used in the NFL’s domestic violence & sexual assault education program for players.She is a Mother of 4 and...
2021-06-1656 minEnd the Hustle14: Soul Driven Self CareSheila Botelho helps ambitious Women elevate their self care. How do we feel, what do we want to be doing with our lives & what could be different? How could we change things?Join us in a deep conversation about Soul driven self care. You won't want to miss some yes moments Sheila shares with us during our conversation. Celebrate your wins2:18- What’s my soul telling me?7:37- Self care is about connecting with those in your lives and sayin...
2021-04-231h 05End the Hustle13: The Importance of Your Story, Valuing Yourself & Having a Support SystemKimberlee Nicole Smith is a health educator and founder of The Tenacious Rose Project, a creative production company that creates at the intersection of arts/entertainment and public health.Kimberlee has a candid conversation about how the importance of ending the hustle & taking care of ourselves & our health.The importance of your story, valuing yourself & having a support system. She talks about doing things differently than the culture she was raised in and we're living in. There are so many good things Kimberlee talks about that will make you say YES!!!
2021-04-1544 minEnd the Hustle12: Redefining Success - Get What You Really Want Without Killing YourselfWaltraud Unger is a certified integrative nutrition health coach supporting entrepreneurs and leaders on their journey to better health in order to grow their ventures.She holds an MS in Applied Physics with a concentration in Quantum Optics and is proud to say that she was the first woman to be invited from her university to conduct her thesis at the prestigious Max-Planck-Institute for Quantum Optics in Germany.While working at a Fortune 50 company she, along with her team, developed technology that is found today in flat panel displays at your home, office or vehicle...
2021-04-0755 minEnd the Hustle11: How a Manhattan Attorney Ended the Hustle During a PandemicYou'll get inspired to hear how a successful Manhattan Attorney ended the hustle in her life after overcoming breast cancer. This pandemic has given us all a chance to look at our lives & rethink how we're living it. Gloria left it all to create the life she envisioned for herself & her family and it included ending the hustle, moving back to her hometown & starting her own firm.
2021-04-0149 minEnd the Hustle10: Raising Your Family & Your IncomeThis is an episode you don't want to miss. Rebeka Gentian supports mothers to raise their family & their income at the same time. She's an indie Mom raising 2 kids. We talk about raising your family & your income at the same time and we dive deep into this topic and the structures in place that are making us hustle in order to do both of these things. Rebeka is full of nuggets of wisdom and shares so many things that will makes you say "YES"! It's an episode that will leave you feeling inspired, light & ful...
2021-03-241h 14End the Hustle9: Self Love & Identifying your Values is the Compass to Find Your Way Out From the HustleAmira Ruby is a Singer/Songwriter/Author & Guide who moved from South Africa to France. That move led her to the hustle and grind to "fit in" to the new society she found herself in. It wasn't until she identified her values that she was able to end the hustle in her life.Here are a few parts of my conversation with Amira you won't want to miss.11:04-When I freed myself from this need for approval for self love & self worth that was a revelation that led me to end my hustle. 12:56...
2021-03-1242 min2021-03-0449 minEnd the Hustle7:Take the Stress Out of Virtual Schooling!Annmarie offers some of the best tools and resources to end the hustle in your life with virtual schooling. She's been a teacher teaching kids virtually long before we ever knew it existed. A few AHA moments Annmarie shared were.Have a start & end of the day. Do Mom stuff at the end of each day like watch a movie, play a game or have a snack together. Use tools to keep you organized like Google's Keep to do list, use boards like (asana, trello, notion)The broad scope of education is exploration.Make a list of...
2021-03-0243 minEnd the Hustle6: Top Lesson for Getting More Done in Less TimeJust like nature has seasons so do our lives. When we learn to work with our own seasons amazing things happen. Surrendering to our winter seasons knowing that summer will come is life changing. Learning to rest in our winter seasons gives us the energy and insight for our summer seasons. Stephen Pressfield- The War of ArtKate Northrup- Origin Community
2021-02-2717 minEnd the Hustle5: How Getting in Touch with Your Deep Desires Also Ends Your Burnout!There are so many AHA moments in this episode I don't know where to begin I just urge you to listen. Make sure you're not distracted because you won't want to miss a minute of this conversation. How do you block out the noise to sit, relax, feel the moment and sink into your me-time? Today’s guest, Dana Inouye, shares her journey as a parent and the tools she uses to seek full feminine energy amid the toxicity of life under the patriarchal society.Dana is a mother, Activation and Empowerment coach, and a...
2021-02-1551 minEnd the Hustle4:Choose to be Wonder Woman Instead of Super Woman!Today's guest is Dr. Sweta Chawla - a speaker, an author, and a life and leadership coach for highly driven professionals. Her experience includes a very successful decade long career as a professor of pharmacy. Join us as she reflects on her journey helping other women deal with their daily struggles to achieve their best possible life along. She also shares some tools she uses for her clients. TAKEAWAYS: Introducing Dr. Sweta (1:00) “Anyone who’s grown up as an immigrant...
2021-02-031h 01End the Hustle1: Welcome from Angela AccomandoIn this episode your host Angela Accomando will introduce herself, tell you a little bit about her and what to expect from this podcast moving forward.
2021-01-2506 minEnd the Hustle3: End the Hustle & Hire Some HelpEPISODE#03 Claire Crum, Founder and CEO of Calm Ops, will help you switch from an existence that merely react to a life that fulfills. Join us in this episode as we discuss the Importance of Delegating or Outsourcing tasks others can do better, Intentionally Pausing for a moment to gain clarity of mind, and saying “No” to opportunities not aligned with your goal. TAKEAWAYS: It’s about being intentional with what you’re doing with both your monetary budget as well as time budget...
2021-01-2549 minEnd the Hustle2:Embracing the Winter Seasons in our LivesEPISODE#02: INTERVIEW WITH SANDA SKORO “We have to realize that we are part of nature and that nature has its cycle.” - Sanda Skoro Tune in this episode as Sanda and I discuss the Four Seasons of life: its importance and how it affects other aspects such as business, and what we can do during specific seasons like winter (dark) and the menstrual (bleeding) cycle. We also delve deeper into understanding the feminine energy. TAKEAWAYS:
2021-01-251h 05
Meditate on This014: Your mind can be your best enemy or your best friendAgethe Bance journey first started with a book given to her by a friend to help her with her unhappiness. That one book changed her life and led her on a path she never imagined. Spending time in India learning from great saints. Exploring silent meditation even in darkness.22:00 Agethe talks about her newest meditation where you ask yourself the question "who am I"? 23:50 Making meditation a daily practice25:54 Advise from our teacher about meditation Your mind can be your best enemy or your best friend it's up to you.
2020-12-1630 minMeditate on This013: What happens when pleasure & meditation meetWhat happens when Pleasure and Meditation meet? What would be the outcome of it? Janira Martinez a Desire-based Life Coach unravels her journey through a “not doing any meditation” down to a deep diving sensation that changed her life. An episode that would ignite your deep thinking as you understand her experiences that resulted to un-numbing and excavating her emotions that she repressed for years. She will give you profound insights about the ability to be more with yourself and will help you understand the inner you, between you and your feelings. A highly sensational interview that will open an o...
2020-12-0243 min
Meditation ChallengesWeek 3 21 Day Meditation challengeThis week we'll focus on all the world being happy, health & at peace.
2020-09-2609 min2020-09-2610 minMeditation ChallengesWeek 1 21 Day challengeDo this meditation daily for the first 7 days of the meditation challenge.
2020-09-1710 min
Have Horse Will TravelFinding the perfect adventure horseIt’s not easy finding the perfect adventure horse to be your travel partner! Season two is all about Apollo, and to kick it off, let’s talk about what qualities a good adventure horse requires. Speaking of things that aren’t easy, stick around for the second half of the episode, when guest Angela Accomando talks about her journey to change the laws of New York state to make them better for domestic violence victims! She’s already succeeded to get one terrible law changed, and will be sharing just how she – an average citizen – wa...
2020-06-1439 min
The Shit Show Of My TwentiesOvercoming Trauma With Angela AccomandoToday’s guest is Angela Accomando. We talk about overcoming trauma, how she left her unhealthy marriage, the power of masterminds, and how to start working on your inner child. Her website https://angelaaccomando.com Rate this podcast https://ratethispodcast.com/ratetheshitshowofmytwenties Hosted on Acast. See acast.com/privacy for more information.
2020-06-0336 minThe Shit Show Of My TwentiesOvercoming Trauma With Angela AccomandoToday’s guest is Angela Accomando. We talk about overcoming trauma, how she left her unhealthy marriage, the power of masterminds, and how to start working on your inner child. Her website https://angelaaccomando.com Rate this podcast https://ratethispodcast.com/ratetheshitshowofmytwenties Hosted on Acast. See acast.com/privacy for more information.
2020-06-0336 min
6ft ApartHow to Manage Anxiety During a Crisis with Angela AccomandoIs your anxiety getting the best of you?It's no wonder, after many weeks of being on lockdown.On today's episode I chat with Angela Accomando about how to manage your anxiety during a crisis, and really, the amazing tools she shared are useful for when things are going well too!Here's my favorite mantra meditation from the singer I mentioned, Deva Premal: https://www.youtube.com/watch?v=WHKA4ZvVfLs&list=PL-0sZZokuavACaT6MuI8YRkSZXjZEWVzZ&index=20This is a great way to get you started in...
2020-05-2735 min2020-05-2147 minMeditate on This011:Unlock Your Mind to Unlock Your Potential with Detective Dave DeLaRosaFirst Responder & Coach Detective Dave DeLaRosa talks about his journey to meditation. Dave takes us through his journey of the benefits meditation has provided him. A few things you won;t want to miss are:1:40 What brought Dave to meditation.4:30 Dave talks about how meditation changed his life.5:49 I can detach from my thoughts & have the thoughts I wanna have.6:14 I'm able to analyze my thoughts & I can choose to accept them as my own.9:58 Meditation is to know thy self.10:03 When I meditate I get to understand what the triggers ar...
2020-05-0741 minMeditate on This010: An Inward Revolution with Kat FowlerKat Fowler the Host of Soul Awakening Podcast gives such a heart warming, insightful interview that will give you so much to think about right now. Between going back to what she already knew to heal herself from anxiety and agoraphobia to how we can heal the world ourselves. This is an episode that will keep you glued to your headphones listening. She also explains what's going on right now from a spiritual perspective, what's coming & how going within ourselves is what will ultimately change the world we live in. She'll also walk us through how you...
2020-04-2342 min2020-04-0933 minMeditate on This008: How Meditation can Help Your Mental & Physical Health Now with Dr. DishaIf you've ever felt like meditation was woowoo and not for you, I think this episode may change your mind. Dr.Disha explains why she decided to get into meditation after attending a Medical conference and hearing the science behind how it works and studies to prove it. Now during our global pandemic meditation can help both keep your mind calm and boost your immunity and Dr.Disha explains how medically & scientifically. Make sure you pass this episode onto every person you think could benefit from it. Meditation is not just for spiritual people anymore it...
2020-04-0337 minMeditate on This007: Turning Isolation into a Personal Retreat during COVID-19 with Hector MarcelWe've experiencing something we haven't experienced in over 100 years. Dealing with self isolation doesn't have to feel like a punishment. In Buddhism a time like this is referred to as retreat. A time to go within, a time to watch the mind and a time to strengthen your meditation practice. Retreat comes from the latin verb "to pull back". It's a great time to get inspired, connect with the self & listen to what your inner world is saying. I've come to love retreats. Attending both silent & non silent ones. They have given me time to rest, reflect & h...
2020-03-271h 03Meditate on This006: Utilizing the Power of Your Mind with Rachel WebbYou've heard the saying when the Student is ready the Teacher will appear right? Rachel Webb shares with you the unexpected way she met her Teacher and the wisdom she's learned from him. This interview came at the perfect time for what we're going through at this moment. Rachel pours her wisdom on you and provides teachings you can use to find a sense of peace & depth during these uncertain times. She provides you with depth & insight.
2020-03-2041 minMeditate on This005: Leaving Wallstreet & Finding Meditation with Kurt PeloquinHave you ever looked at a business Man on Wall street and thought there's got to be more to this person than a suit and tie? He or She has to be passionate about more than just that. Kurt Peloquin shares openly & candidly about how he started his career off on Wallstreet but, came to a breaking point in his life where he needed more. That led him to therapy. As a therapist led him through what he now knows what a meditation then changed his life. Kurt shares honestly about the masks he wore in life to try...
2020-03-1134 minMeditate on This004: What Happens When You're at Rock Bottom and Your Dr Prescribes Meditation?When you struggle with suicide, anxiety & depression & your Doctor prescribes meditation could it transform your life forever? We'll find out when Stephen McManus the Director of The Three Jewels shares his struggle with anxiety, depression & suicidal ideation and his Doctor prescribed meditation. He'll share why his Dr did that and how he tricks himself into meditating everyday. Until I interviewed Stephen I've never heard of a Dr prescribing meditation but, it inspired me so much to hear that. What if you gave yourself a prescription for meditation? Would you have the same outcome as Stephen? There's only one way...
2020-02-2733 minMeditate on This003: The Transformational tool that helped a NYC Chef cut through AnxietyForty Million Americans suffer from Anxiety each year and meditation can be a transformational tool to ease it. If a NYC Pastry Chef can find relief from anxiety while working in a busy NYC restaurant you can too. Chef Erin Kamerer shares the tools she uses when it comes to calming her anxiety, even during a busy night in the kitchen.I was so surprised to hear how Erin began a meditation practice and all the insights and practical tools and no nonsense advice she gives about anxiety. She’ll tell you how you can easily make me...
2020-02-2021 minMeditate on This002: What Would Happen If You Just Followed Your Heart?What would happen if you just followed your heart? Where would it lead you and what would you finally do? Mike McSwain shares with us how an astrology reading & the hunt for the perfect croissant led him to follow his. As he opened his heart and “kept hearing the clues” it led him to the most unlikely place. He’ll share with us the opportunities that meditation gives us. This episode is a must listen if you…Want inspiration to follow your heartNeed help getting “turned on” to meditationWant to learn how meditation can help you become more c...
2020-02-1927 minMeditate on This001: When Inspiration & Intention meet!Podcast Host Angela Accomando shares her Inspiration & Intention behind why she wanted to share the Transformational stories of what brought her guests to Meditation. www.meditateonthispodcast.comLooking to start meditating yourself? Join her FREE Meditation Challenge here!
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