Shows
Travel the World ConfidentlyHow to Plan Intentional Travel: Reverse Engineering Your Dream TripWhat if you stopped planning trips based on what everyone else says you “have to see”… and started planning around how you actually want to feel?Instead of building trips around crowded checklists, we share how to reverse engineer your dream trip by focusing on personal preferences, meaningful experiences, and alignment.This conversation will shift how you think about travel planning! 🎙️ In This Episode:What it means to “reverse engineer” your travel plansWhy starting with how you want to feel changes everythingHow Nithya chooses destinations fo...
2026-02-1833 minTravel the World ConfidentlyHow to Make Time to Plan a Trip Without Feeling OverwhelmedPlanning a trip can feel overwhelming, especially when life is already busy. In this episode, I’m sharing a calmer, more intentional way to plan without burning yourself out.In this episode we talk about:• Why trip planning often feels exhausting• How choosing the right time to plan makes a difference• How breaking planning into small, manageable steps can make the entire process feel easier.If you’ve been putting off planning because it feels like too much, this episode will help you slow down...
2026-02-1115 minTravel the World ConfidentlyHow Slow Travel Builds Confidence and Makes Travel More AffordableWhat if slowing down could make travel feel easier, and more affordable?In this episode, we visit with Suzy May, a financial educator and nurse who has spent the past three years slow traveling with her family between Spain and Colorado. Suzy shares how extended stays can reduce costs, build confidence, and create deeper, more meaningful travel experiences.We talk about practical ways to afford slow travel, including home exchanges, house sitting, and travel credit cards, along with why intentional planning matters more than trying to see everything in one trip. Suzy also explains how...
2026-02-0435 minTravel the World ConfidentlyTravel Planning: How to Turn Travel Dreams Into Real TripsJanuary is the perfect time to slow down, dream big, and start planning meaningful travel experiences.In this episode of Travel the World Confidently, we talk about why the beginning of the year is ideal for travel planning, how confidence grows through intention and preparation, and simple ways to turn travel dreams into realistic plans. You’ll also learn how to create a travel vision board that helps you stay focused, inspired, and excited about future trips, without pressure or overwhelm.
2026-01-2119 min
ApricaMaking Routines Work for You - The Art of Habit FormationJoin Angela Agranoff as she reveals how to transform routines into powerful tools for productivity and, yes, even joy. Discover tips to overcome resistance, embrace flexibility and tailor routines to fit your lifestyle. This episode is perfect for anyone looking to make routines work for them, not against them!With Angela Agranoff - Angela Agranoff is a Life Organizer, Mom Mentor, and Online Life Skills Teacher who has taught more than 1,500 kids the everyday habits that build confidence and independence. Through The Unclutter Angel, she helps moms organize their homes, simplify routines, and create spaces that truly...
2025-12-1428 minTravel the World ConfidentlyHealthy Habits While Traveling (and Still Enjoying Your Vacation!)In this episode, Certified Health & Wellness Coach Tess Cheng joins me to talk about staying healthy while traveling, without making it complicated.💬 In this episode, you’ll learn:Easy ways to keep up healthy habits while on the roadHow to enjoy local food without feeling like you’ve “fallen off track”Simple movement ideas for hotels, airports, or busy travel daysWhat to do when you feel sluggish or out of routineHow to find balance between health and fun while travelingTess shares simple, realistic ways to feel your best on the go...
2025-10-0931 minTravel the World ConfidentlyFirst Time Solo Travel? 5 Easy Adventures Close to HomeThinking about traveling solo but not ready to fly across the country? This episode is for you!I’m sharing five easy ways to start your solo travel journey without leaving your state—from day trips and mini road trips to staycations and solo dining adventures.These small, confidence-building experiences are perfect for first-timers who want to explore, relax, and learn to enjoy their own company. Tune in and discover how fun—and freeing—solo travel can be!In this episode, you’ll learn:Why s...
2025-08-2812 minTravel the World ConfidentlyHow to Use Travel Points & Miles to Save Money on TripsDiscover how to turn travel points and miles into unforgettable trips in this episode with travel points expert Carrie Madison. In this episode, we discuss:Carrie's journey of using points to stretch travel budgets,The difference between airline miles and hotel pointsHow to earn them through credit card rewards and loyalty programsLearn practical strategies for redeeming points for flights, hotels, and even car rentals Tips for navigating recent changes in airline and hotel policies. Whether you’re new to travel rewards or looking to maximize your points, this episode will help you tr...
2025-08-1326 minTravel the World ConfidentlyCruising Solo Through the MediterraneanIn this episode of Travel the World Confidently, I chat with Deonne about her unforgettable solo Mediterranean cruise and how it deepened her love for life at sea. From off-the-beaten-path excursions to her dream of one day living full-time on a cruise ship, Deonne shares how cruising can be both empowering and adventurous, especially when you travel solo.In this episode, we discuss:Why Deonne chose a Mediterranean cruise and what made it so specialBooking excursions through the cruise lineHer favorite “off-the-beaten-path” discoveries at different portsTips for solo cruisers and what made the experie...
2025-07-1728 minTravel the World ConfidentlyIs Tokyo Disneyland and Disneyland Paris Worth It? A Solo Traveler's ExperienceIn this episode of Travel the World Confidently, I talk with Sarah-Jayne McNaughton, a personal transformation coach and passionate solo traveler, about the joy and freedom that come from taking a trip, especially when no one else can accompany you.Sarah-Jayne shares her personal experiences exploring Disneyland Tokyo and Disneyland Paris, and how different cultural expectations, language barriers, and park logistics shaped each adventure. Whether you’re dreaming of a solo Disney trip or curious about travel in Japan, this conversation is full of encouragement, practical tips, and inspiration.We...
2025-07-0931 minTravel the World ConfidentlyWhat It’s Really Like to Travel Iceland Solo as a WomanIn this episode of Travel the World Confidently, I sit down with writer, memoirist, and oral storyteller Anne Marie Wells to talk about her unforgettable solo adventure in Iceland. From hitchhiking and local chats to camping outdoors, Anne’s journey was filled with discovery and connections, which gave her lots of stories to tell!We delve into her favorite hidden gems, her solo navigation of Iceland, and the powerful experiences that inspired her upcoming travel memoir, Happy Iceland. If you’ve ever been curious about solo travel in a chilly but magical place, this one’s for you!
2025-07-0232 minTravel the World ConfidentlyMoving Abroad Solo: Planning a Relocation to Costa RicaIn this episode of Travel the World Confidently, I talk with Celesté Lawson, a relocation strategist and co-founder of Melanin Tours, about the bold decision that led her to leave cold Maryland winters behind and start a new life in Costa Rica. What started as a spontaneous flight deal became a life-changing move!Celeste shares how she went from dreaming of a getaway to actually making it happen—selling her condo, booking a flight, and landing in Costa Rica just days before the world changed in March 2020. We also dive into how solo travelers can prepare for int...
2025-06-2725 minTravel the World ConfidentlyTraveling Solo to Hawaii: Tips, Insights, and Island-Hopping InspirationIn this episode of Travel the World Confidently, I talk with Liz Scheessele, a former civil engineer turned boutique hotel owner, about her recent solo adventure through the Hawaiian Islands. Liz shares why traveling alone can be both empowering and peaceful, offering freedom to follow your own rhythm and uncover unexpected joys along the way. She also talks about her unique career transition into hospitality and what she’s learned about creating memorable travel experiences—both as a guest and a host.In this epis...
2025-06-2531 minTravel the World ConfidentlyGoing Solo: Why You Shouldn’t Wait to Travel the WorldIn this episode of Travel the World Confidently, I chat with Tess Cheng, a health and wellness coach and seasoned global traveler who took a solo adventure to the breathtaking Galápagos Islands. Tess shares how this unforgettable trip helped her grow, connect with new people, and embrace spontaneity—even when traveling alone. With a love for nature documentaries and a lifetime of travel behind her (having visited all seven continents!), Tess offers tips and heartfelt encouragement for anyone considering a solo journey of their own.
2025-06-2026 minTravel the World ConfidentlyAccessible Adventures: Solo Travel with A DisabilityIn this inspiring episode, I sit down with Michelle to discuss her first solo trip to Orlando, Florida, as a traveler needing assistance.She shares how detailed planning, helpful airport services, and a spirit of adventure made all the difference. Michelle’s story offers valuable encouragement for travelers with disabilities, as well as those who support them.In this episode, we discuss:How Michelle planned and took her first solo flight with confidenceWhy research and preparation are key to accessible and enjoyable travel...
2025-06-1820 minTravel the World ConfidentlyWhat Solo Travel in South America Taught Her About FearWhat would you do if your travel partner suggested you continue your trip... alone?In this powerful episode, I talk with Dani Rosenbald James about her unforgettable solo travel experience in Peru. What started as a friend’s adventure took a surprising turn when her (now) husband encouraged her to explore solo for the rest of the trip. Confused and frustrated at first, Dani soon discovered how freeing solo travel can be.💬 In this episode, we dive into:- How Dani's solo travel in Peru began unexpectedly...
2025-06-1327 minTravel the World ConfidentlyWomen’s Group Travel: Why Group Tours Are Great for Solo TravelersReady to feel inspired by the power of nature and community?In this episode, I chat with Lauren Hosteller, founder of Moe Mountains—a women’s hiking and backpacking tour group. Lauren shares how her love of the outdoors became a business that empowers women to explore, connect, and build confidence on the trail.💬 In this episode, we talk about:How Moe Mountains began and what inspired Lauren to lead women’s backpacking tripsThe unique benefits of solo travel—especially for womenSafety tips...
2025-06-1131 minTravel the World ConfidentlyCuriosity, Confidence & City StepsIn this episode of Travel the World Confidently, I chat with Laura Zurowski about her creative and inspiring project, Missteps: Our Missed Connections with Pittsburgh City Steps. What began as a simple curiosity about the city's staircases turned into a meaningful journey of exploration, community, and storytelling. Whether you’re traveling far or taking a walk through your own city, this episode reminds us that confidence grows when we slow down, stay curious, and pay attention to the world around us.In this episode, we talk about:How Laura’s step-by-step exploration turn...
2025-06-0639 minTravel the World ConfidentlyTraveling Solo and Going To A Concert AloneIn this fun and inspiring episode, I chat with Jillian—a solo traveler, concert lover, and life & health coach—about how she confidently planned and enjoyed a trip to see her favorite artist on her own. We talk about the joy of doing what you want on a trip, making new connections while traveling solo, and why solo doesn’t mean lonely. Jillian also shares real-life tips on how to eat well while on the go and how to plan ahead so you feel your best.You can connect with Jillia...
2025-06-0138 minTravel the World ConfidentlyEating Alone While Traveling SoloIn this episode, my guest Gabrielle Crichlow shares her honest and uplifting experiences with solo dining while traveling alone—from navigating unfamiliar restaurants to savoring new flavors with confidence.We talk about the real stuff:🍽️ How to feel safe and comfortable when dining solo🌍 Trying local cuisine vs. sticking to familiar foods💬 Personal stories from trips that sparked growth and connection✨ How solo travel (and eating alone!) can boost your confidence and cultural curiosityWhether you're new to solo travel or already love fl...
2025-05-1627 minTravel the World ConfidentlyWhat If Planning A Trip Felt Fun Again?Does planning a trip ever feel more overwhelming than exciting? You're not alone—and it doesn't have to be that way. In this episode, we're flipping the script on stressful planning and turning it into something you actually look forward to. I’ll share simple mindset shifts and creative ideas to help you reconnect with the joy of dreaming up your next getaway—before you even book a thing. Whether you're a solo traveler, planning a couple's trip, or organizing something for the whole family, this episode will help you start from a place...
2025-05-1015 minTravel the World ConfidentlyTraveling House Sitter and Homeschool TravelingIn this episode, I talk with Moira Mills. She and her son travel together while homeschooling. She writes about and teaches other parents how to "Deschool."We talk about:Homeschooling Style That Fits TravelHouse Sitting Creates Educational OpportunitiesCreating a Flexible Home School Schedule While TravelingUsing Local Resources for LearningTravel Tips While Traveling on the RoadYou can connect with Moira at:Substack blog: https://substack.com/@moiramillsWebsite: https://moiramills.com/
2025-05-0231 minTravel the World ConfidentlyWhat is Seasickness: Remedies That Can Help SeasicknessSeasickness on a Cruise? Remedies That Actually Help!In this episode, I’m talking all about seasickness—what it is, what it feels like, and most importantly, what you can do to prevent it. Whether you’ve felt queasy on a cruise before or you’re nervous about it happening on your first trip, I’m sharing tips that can help you. From natural remedies and over-the-counter options to tricks like cabin location and what to eat (or avoid), I’ve got you covered. Don’t let seasickness steal your vacation joy—tune in and feel more confident before...
2025-04-2512 minTravel the World ConfidentlyEnjoy a Cruise As a Solo TravelerEver wondered what it’s really like to cruise solo? In this episode, I chat with Carrie Madison about her 4-day solo cruise from Fort Lauderdale to Key West and the Bahamas. She shares how she made the most of her solo experience—from choosing the right room to joining fun onboard activities—and gives practical tips like packing light, connecting with others before the trip, and building confidence one cruise at a time. If you've been curious (or a little nervous) about setting sail solo, this episode will inspir...
2025-04-1830 minTravel the World ConfidentlyTips and Ideas for Planning Getaways for CouplesPlanning a couple’s getaway should be part of the fun—not a source of stress! In this episode of Travel The World Confidently, I’m sharing practical tips for planning a trip together, choosing the right destination, and making the process feel exciting (even if one of you isn’t into planning 🙃). From communication to compromise, let’s make your next romantic escape smooth and memorable! 💕✈️Perfect for couples who travel differently but dream of getting away together.
2025-04-1114 minTravel the World ConfidentlyEating Alone At A Restaurant While TravelingDoes the thought of dining alone while traveling make you uncomfortable? In this episode of Travel The World Confidently, I’m sharing why eating solo can be just as empowering as traveling solo! From enjoying your own company to entertaining yourself with a book, journaling, or people-watching, there are so many ways to make solo dining an enjoyable experience. Plus, if you’re feeling social, it’s the perfect chance to meet new people! Tune in for tips, mindset shifts, and inspiration to help you embrace eating alone with confidence!
2025-04-0416 minTravel the World ConfidentlyAnxiety Over Travel and Asking For HelpTraveling solo can be both exhilarating and nerve-wracking, especially when anxiety creeps in. In this episode, I chat with Chana Studley about how to manage anxious thoughts while traveling and the importance of staying present. We discuss practical ways to calm your mind, such as grounding yourself in the moment and focusing on what’s real instead of the "what ifs."We also dive into the power of asking for help—whether it’s getting assistance at the airport, asking for directions, or simply reaching out for reassurance when stress starts to take over. If you’ve ever fel...
2025-03-2836 minTravel the World ConfidentlyHow to Travel With Just a Carry On SuitcaseDo you think you need a giant suitcase for your next trip? Think again! In this episode, I'm sharing my best tips for traveling with just a carry-on suitcase—how to pack smarter, maximize space, and bring everything you need without the extra baggage. Whether taking a short trip or a week-long vacation, these tips will help you travel lighter and stress-free. Tune in and get ready to simplify your packing! You can find the packing lists mentioned in the episode here:Carry-on Only Packing Lists W...
2025-03-2116 minTravel the World ConfidentlyHow To Make Incredible Family Memories Traveling AbroadTraveling abroad with family is more than just a vacation—it’s an opportunity to create unforgettable memories, strengthen bonds, and experience the world together in a whole new way. In this episode, My guest, Tanya Hackney, shares practical tips for making the most of family adventures, from embracing cultural immersion to finding unique experiences that everyone will love. Whether you're planning your first international trip or looking for ways to make travel more meaningful, this episode will inspire you to turn every journey into a cherished memory.
2025-03-0837 minTravel the World ConfidentlyIs It Weird To Do A Solo Trip To Disney World?Planning a solo trip to Disney World? There’s so much more to do than just rides! In this episode, I’m sharing all the fun, relaxing, and unique experiences you can have, sharing my recent trip to Disney going solo. Exploring the parks Food options Hidden gems and opportunities The best transportation options around the parks Whether you're looking to explore at your own pace, enjoy Disney’s magical entertainment, or discover new ways to experience the parks, this episode has you covered. Tune in for tips to make y...
2025-02-2824 minTravel the World ConfidentlyTravel Confidently Without A PlanHave you ever dreamed of taking a trip without planning every little detail?Meeka, is a solo traveler who embraced spontaneity on her journeys through Italy and Bali. We discuss the balance between structure and flexibility, the benefits of slow travel, and why leaving space for the unexpected can lead to the most unforgettable adventures.Meeka shares her insights on overcoming travel challenges, finding hidden gems, and making the most of every moment—even without a set itinerary. If you’ve ever wanted to book a trip but felt stuck in the planning phase, this epis...
2025-02-1025 minTravel the World ConfidentlyGroup Tours For Solo TravelersIn this episode, I chat with solo traveler Anna Cook about her incredible adventures exploring the world on her own. 🌍💬 What inspired her to take the leap into solo travel🌟 The challenges she’s faced & how she overcame them🗺️ How embracing spontaneity led to unforgettable experiences💡 Essential safety tips, budgeting advice & confidence-boosting strategiesWhether you're a seasoned traveler or just thinking about venturing out solo, this episode is packed with inspiration & practical tips to help you explore the world with confidence! 🎒✨If you would like to learn more about my guest, Ann...
2025-01-2940 minTravel the World ConfidentlyHow To Overcome Challenges While Traveling and Remain ConfidentIt's easy for us to think of all the things that can wrong. However, things can happen whether we focus on them or not. Why unnecessarily stress ourselves out about things that 'may' happen, and focus on what is in our control.
In this post and podcast, my guest Jen Ciesielski, shares her stories of traveling, both solo and with her husband and some of the challenges she has faced and how she handled them.
If you would like to learn more about my guest, Jen Ciesielski, you can find her...
2025-01-1247 minTravel the World ConfidentlySolo Disney Trip: Helpful Tips for Packing and Trip PreparationThis vacation has been a dream of mine for quite some time, and I am overwhelmed by excitement! Of course, alongside the excitement, there are a few nerves. I’ll walk you through how I prepare for this magical solo adventure—from packing essentials and staying calm to feeling confident and ready. Whether planning your own solo Disney trip or just curious about the process, I hope these tips help and inspire you for your dream Disney Trip.
In this episode we cover:
- Packing for a Solo Disney Trip
- Ways to keep ca...
2025-01-1021 minTravel the World ConfidentlyHow To Choose A Travel DestinationHave you considered what you want to do in the new year? Travel may be on your list, but you don't know where to start when it comes to planning, and you're stuck on where to travel in 2025. Let's talk about creative ways to decide your next adventure!
Choosing a destination may feel overwhelming or intimidating, but exploring travel ideas can be fun! I share lots of ideas that are fun, creative, and help to make the decision!
Blog Post/Printable: https://traveltheworldconfidently.com/how-to-choose-a-travel-destination/
Travel Planning Support: https://tidycal...
2025-01-0217 minTravel the World ConfidentlyFirst Time Travel Planning for a Solo TripTraveling solo is more than just an adventure—it’s an empowering journey of self-discovery. In my conversation with Tracy Smyth, a certified travel coach, blogger at Travel Bug Tonic, and advocate for solo female travel after 50, we discussed:
- How travel empowers us
- Choosing our destination for solo travel
- Benefits of solo travel
- Group travel options for solo travels
- Stepping out of comfort zone
. . . and so much more!
You can find the interview in blog post form here.
2024-12-2736 minTravel the World ConfidentlyBuild Confidence Traveling Solo and with GrandkidsGuest: Bambi Lynn
Traveling with grandkids or traveling solo while on a trip may feel out of your comfort zone. You don't have to do all of these on one trip, but maybe one resonates with you. Build confidence traveling solo, knowing you can take baby steps by using my podcast guest's suggestions in this episode.
We discuss our experiences and insights on:
Benefits of solo travel
Creating memories with grandchildren
Stepping out of our comfort zones
Fostering connections
Building confidence through travel
Bambi's memorable trips with her grandson, and her tips for traveling...
2024-12-1835 minTravel the World ConfidentlyOvercoming My Travel Fears: Solo Trip PrepIn this episode I share my personal experience with traveling solo and how I prepare for my trips to feel ready and confident traveling alone. I talk about a challenges I have faced while traveling solo and how I overcame them.
www.traveltheworldconfidently.com
2024-12-1712 min
Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeConquer Your Clutter Using Tapping with Angela Agranoff - Bonus Episode #90🎤My guest today is Angela Agronoff of The Unclutter Angel. Coming to us from Colorado, Angela is a wife, mother of three, author, blogger and speaker. She offers solutions to end the frustration of being unorganized, and gives encouragement to women and families to move forward and take action with their organizing and decluttering projects.
Angela has previously guested on the podcast in episode #68, where we discussed the importance of finding your why when decluttering and organizing your life. Today, we are talking about the Emotional Freedom Techniques, or EFT, that Angela outlines in her book called EFT...
2024-10-1015 minLet’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeThe Best Way to Unclutter Your Life: Find your Why with Angela Agranoff, #68How do we unclutter our home and our life, and KEEP it that way? Finding your 'why' can make all the difference.
My guest today is Angela Agronoff of The Unclutter Angel. Angela is a life organizer and organizational mentor on a mission to help you reclaim your space. She's also a wife, a mother of three and an author.
In this episode, we talk about the emotional side of decluttering so that the work and systems created actually stick and become sustainable.
Angela talks about her experience as a...
2024-04-0232 minTravel the World ConfidentlyMeet Angela: My Journey to Traveling the World ConfidentlyIn this first episode, I share my background in travel and why I started this podcast. I have a very personal connection to the topics we will be exploring in this podcast, and I am excited for the upcoming guests who will share their experiences, how they changed them, and tips they have for others wanting to travel but may need support with the confidence to do so.
This podcast was created to empower women to explore the world confidently and provide inspiration, tips, and real-life stories.
2023-04-2602 min
Women Living Well After 50 PodcastEp 15 - How to Unclutter Your Life with The Unclutter AngelThe effect of being unorganized and surrounded by clutter also has an effect on our minds and bodies. It can also affect other areas of our lives without us realising it.Have you ever walked into a room and wanted to walk right out? The clutter that has accumulated is overwhelming so you just shut the door and try to forget about it.My next guest may have the solution to reduce our stress, anxiety and bring calm and peace to our home environment.I’m delighted today to introduce, Angela Agranoff The UN...
2020-09-3030 min
Angela Agranoff - EFT Life CoachShould I Be Using EFT as a Christian?EFT, also called tapping, is a fusion of modern psychology and ancient acupressure. Tapping on the acupressure points delivers a signal to our brains that is calming and peaceful. Releasing the stress using EFT gives us the ability to feel calm, gain confidence, and receive clarity on issues you may be struggling with. AMAZING!
I questioned this process and asked myself how this could effect my faith when I started learning about tapping.
I dug even deeper once I decided I was interested in becoming a practitioner, wanting to help others. I took it very...
2020-03-0611 minAngela Agranoff - EFT Life CoachWhat is Surrogate Tapping and How Can it Help?Surrogate tapping is a system of using EFT, the emotional freedom technique, on our own points to help someone else’s issues.
Just like prayer for someone’s well-being and issues, we can use tapping to benefit ourselves, as well as for someone else. Isn’t that amazing!
Tapping for someone sends the energy that is needed for the situation in need.
Let's tap together and learn how we can benefit while helping others!
#eft #tapping #emotionalfreedom #efttapping #mom #emotions #stress #worry #anxiety #overwhelm #surrogate #helpingothers
2020-03-0509 minAngela Agranoff - EFT Life CoachHealing From The Heartbreak of MiscarriageThere is no easy fix for the feeling of the loss of a loved one. That includes the loss of a child that one has never met.
We may have never met this little one face to face, but the pain in a mother's heart is still overwhelming and heart-breaking.
I grieve right along side of you, having more than one miscarriage and a pre-term birth that resulted in loss. Twenty years later, the hurt has faded, but I will never forget my little ones.
However, when it's a fresh wound, and so...
2020-02-1715 minAngela Agranoff - EFT Life CoachLet Go of The Past and Forgive YourselfAren't those some of the hardest things to do? Let go of pain from the past or to forgive ourselves?
Replaying these situations over and over in our mind is a form of meditation. But not a good form of meditation!
Stepping back and looking at our thoughts gives us the opportunity to have a place to start the healing. Your healing starts now.
Here is how to let go of the past and feel at peace using EFT.
2020-02-1309 minAngela Agranoff - EFT Life CoachMeasuring Our Stress and AnxietyIt can help to measure our stress and anxiety, and other emotions, before and after our sessions of EFT.
It's not mandatory, but it can help us to see improvements and changes as we tapping on our different issues.
The measuring of emotions and issues is done using the SUDS scale. Learn how this scale can help your process while working with EFT.
Progress measurements can help to keep you inspired and moving forward.
https://mommyanxietywhisperer.com/using-the-subjective-units-of-distress-scale-suds-with-eft/
2020-02-1006 minAngela Agranoff - EFT Life CoachWhat is EFT and Tapping?Interested in learning more about the benefits of EFT, the emotional freedom technique?
Understanding the basics of EFT, also called tapping, will help you to get more out of the process.
Each time you tap with me you will have a better understanding of your body, and how it is reacting to your thoughts, and the use of EFT.
There are so many benefits to using EFT, a natural process that is non-evasive, simple and in some cases work quickly!
https://mommyanxietywhisperer.com/what-is-tapping-and-eft/
2020-02-1012 minAngela Agranoff - EFT Life CoachHow Do I Stop Feeling Like A Bad Mom?Instead of believing that I am a bad mom because I do things differently, or because my child does things differently, I will choose to accept that this is our journey. Our learning experience. It may be easier said than done . . . . but maybe it isn’t.
EFT is a simple solution to help us when we are overwhelmed by our doubt about our ability to be a good mom.
2020-02-0509 minAngela Agranoff - EFT Life CoachHow to Release Stress & Anxiety With EFTSituations come up when stress and anxiety can stop us in our tracks, or at least slow us down. There is a simple way to release stress and anxiety with EFT.
Stress can appear in an instant. A challenging situation can occur, or something we didn’t expect to happen happens, and it can trigger us to feel upset, overwhelmed, unfocused and possibly at its worst, not functional.
Tapping can give us the relief we want and shift our perspective.
#eft #tapping #emotionalfreedomtechnique #efttapping #anxiety #stress #overwhelm #worry #mom #getrelief
2020-02-0509 minAngela Agranoff - EFT Life CoachOvercome OverwhelmThat feeling of overwhelm. My body heats up and my head feels like it is spinning. I have a feeling of needing to rush, or come up with a quick solution.
What is the feeling for you when you feel the overwhelm starting? Once you know and can identify how it feels in your body, you can try these simple solutions, including EFT.
Tapping is an amazing solution that is simple and can work quickly!
2020-02-0109 minAngela Agranoff - EFT Life CoachPrayer & Tap - Feeling lonelySo many situations we can feel alone. What do we turn to to fill that void?
2018-02-0903 minAngela Agranoff - EFT Life CoachTapping on sabotaging goalsDo you start a goal or intention only to find you have sabotaged your efforts? It can feel defeating not only to obstruct a new way of eating or other goal, but but it keeps us from a breakthrough in our thinking. We can retrain the brain!
2018-02-0606 minAngela Agranoff - EFT Life CoachA prayer for comfort - EFTHave you ever used tapping while praying? I will share my struggle with food and longing for comfort, and how I use prayer and EFT.
2018-02-0504 minAngela Agranoff - EFT Life CoachTapping for weight lossTapping for weight loss can be a simple process. EFT can make a difference in your weight loss efforts. We will tap on old thoughts and habits to help us move forward .
2018-02-0309 min
Positive Mindset for Entrepreneurs from The Mind Aware0079 Unclutter Angel with Angela AgranoffWho: Angela Agranoff - Author, Blogger, and Founder of Unclutter Angel
What We Talked About: How to declutter and why it benefits you. When you free yourself from clutter, you free your mind and vice versa, but how do you start? Is being messy just inherent? Angela reveals first steps for tackling clutter and a surprise tip on how to start a prayer journal. It is possible to clear your space!
Why I Like Angela: She doesn’t subscribe to the “one size fits all” mentality. She realizes that some of us have more tolerance for clutter an...
2016-01-2517 min