Shows
How the F**** Did we become runners?Finish Line? Found It. Guinness? Still MissingIn this nostalgia-soaked fever dream of an episode, Robert and Ange rewind to the moment they—purely by accident—became marathoners in Dublin. Yes, Dublin, because nothing says “excellent life choices” like flying across an ocean to run 26.2 miles while jet-lagged, overwhelmed, and committed to a trip that felt like The Amazing Race meets EuroTrip meets a group vacation nobody fully signed up for.They relive the highs (the Irish were dangerously charming, the vibes were immaculate) and the lows (someone’s back staged a full walkout at mile 23). And of course, the ultimate betrayal: that promised Guinness o...
2025-11-1819 min
How the F**** Did we become runners?Running on Faith, Friendship, and a PintPack your running shoes and your pint glass — because Robert and Ange decided the perfect place for their first-ever marathon was, naturally, across the ocean in Dublin, Ireland. Who doesn’t love adding jet lag, questionable carb loading, and a five-hour time difference to 26.2 miles of pain?In this pre-race episode, the tables turn as Ange becomes the anxious one, Robert is the calm one, and Ange tries to hide a minor “it’s fine, totally fine” injury. Between overthinking pacing plans, testing the limits of Irish Guinness as an electrolyte replacement, and wondering if they accid...
2025-11-1123 min
How the F**** Did we become runners?Running on Low Battery (and High Anxiety)In this episode of How the F** Did We Become Runners*, Robert and Ange go full nerd on the ever-evolving world of running tech. What started as “just need good sneakers” has spiraled into a borderline NASA-level setup—Garmins, headphones, and enough apps to track their sleep, steps, and probably bowel movements.As Dublin looms, will Robert’s gadgets survive a full marathon without imploding? And will Ange ever actually learn how to use her fancy Garmin—or will she just keep pressing buttons until it beeps approvingly? Tune in to hear two lifelong friends overanalyze the tech that...
2025-10-2524 min
How the F**** Did we become runners?Running From Our Feelings (Literally)In this episode of How the F** Did We Become Runners*, Robert and Ange dive headfirst into everyone’s favorite mid-run pastime: crippling anxiety. Robert puts on his Psychologist Hat™ (it’s probably sweat-wicking), while Ange admits that crowds make her want to disappear faster than her electrolytes on a long run.Meanwhile, Robert’s convinced every pothole is plotting his demise and doesn’t trust the “supportive” roar of the crowd — because who needs encouragement when you can have intrusive thoughts?With the Dublin Marathon looming like a finish line mirage, these two friends of 40 years are...
2025-10-1729 min
How the F**** Did we become runners?When 20 Miles Breaks Your Body and the Taper Breaks Your SoulIn this episode of How the F*&#! Did We Become Runners, Robert and Ange limp their way through the aftermath of a 20-mile run — because apparently, that’s what “fun” looks like now. Whose recovery disaster will you relate to more: Robert’s “I can’t move” saga or Ange’s “I swear I’m fine but also everything hurts” drama? Plus, Robert learns about the dark art of Taper Tantrums — that magical time when runners lose their minds because they’re running less. Buckle up, it’s peak chaos and chafing season.
2025-10-1118 min
How the F**** Did we become runners?We turned 20! On this episode of How the Fuck Did We Become Runners, Robert and Ange tackle that dreaded 20-mile run — the one every marathoner whispers about like it’s a haunted house you have to survive to earn your medal. Spoiler: it wasn’t pretty. Getting to 18 miles felt like crawling through emotional quicksand, fueled mostly by bad decisions and sheer stubbornness. But somehow, against all logic and muscle fatigue, they pulled it off. Now these two slightly broken but weirdly proud friends are one painful step closer to the Dublin Marathon — and probably in desperate need of carbs, ice, and ther
2025-10-0619 min
How the F**** Did we become runners?Our Relationship Status with Pasta: It’s ComplicatedIn this episode of How the F*** Did We Become Runners, Robert and Ange tackle the thrilling topic of fuel and fat—aka, how to stuff their faces without feeling guilty because, apparently, marathon training demands it. Shockingly, these two discover that eating more pasta isn’t a crime but a requirement (who knew carbs weren’t the enemy?). After years of side-eyeing calories like they’re evil gremlins, they get honest about the emotional baggage tied to fueling up and share their strategies for surviving marathon training without spiraling. Fair warning: this episode leans more “serious heart-to-heart” than “haha, we’re ri
2025-09-2020 min
How the F**** Did we become runners?Running buddies or disaster response team? You decide. In this episode of How the F** Did We Become Runners*, Robert and Ange once again test the limits of both human endurance and common sense. From choosing the hottest day of the year to go for a noon jog (because apparently heatstroke builds character) to calculating just how many gallons of water Robert requires to avoid becoming a human raisin, this marathon training update has it all. Spoiler: running together isn’t just about “friendship” anymore—it’s about survival. Think less jogging buddies, more disaster response team.
2025-09-1418 min
How the F**** Did we become runners?Sneaky Little Brain TrapsRobert (Scott) and Ange are still in shock that they’ve actually turned into runners—like, who even are they anymore? Robert slips into his “serious professional” mode (yes, he’s a Psychologist/Health Educator, fancy, we know) and dishes on cognitive distortions—aka the sneaky little brain traps that can mess with your running and your life. Ange jumps right in, and together they spill the tea on how these mental twists have fueled both their epic wins and their not-so-glamorous faceplants on the running journey.
2025-08-2229 min
How the F**** Did we become runners?We have an announcement! And we talk about our need to "measure up"...In this episode, Ange and Robert (who sometimes answers to “Scott” because...why not?) drop a major running announcement. Hold onto your hydration packs, folks. The duo also dives into the oh-so-sexy world of metrics. That’s right—speed, weight, pace, and all the other numbers we love to obsess over when we’re not busy pretending not to care.So when should you measure your speed or hop on the scale? And when should you throw your Garmin into a lake? Luckily, Robert's a psychologist—so he brings Actual Insight™ to the conversation. You might even accidentally l...
2025-08-0724 min
How the F**** Did we become runners?Surprise! The things you never expected as a runnerRobert and Ange lace up and spill the surprising side effects of running—yes, there's more than just sore calves and an addiction to expensive sneakers. They dive into the mental twists and turns: from unexpected moments of zen to full-blown identity crises mid-run (who am I at mile 9?).Veteran runners will nod in sweaty solidarity. Newbies? Consider this your heads-up: running might change more than your pants size. Welcome to the weird, wonderful world of putting one foot in front of the other… repeatedly.
2025-07-1720 min
How the F**** Did we become runners?How the F*** did we get here?In this debut episode of How the F*** Did We Become Runners, meet Robert and Ange—two friends who used to think a 5K was a kind of wine. They’ll introduce themselves the only way they know how: with self-deprecation, laughter, and too much information about how they found running. Hear how boredom, bad knees, and an unlikely turn of events slowly led them off the couch and onto the pavement. They’ll also explain why starting at 50 wasn’t a death sentence, why friendship makes sweating slightly less terrible, and how they plan to accidentally inspire you along th...
2025-06-0518 min
Bernie Goldberg's No BS ZoneA Discussion with Bernie Goldberg, Sponsored by the New England Society of Professional JournalistsWelcome to episode 67 of Bernie Goldberg’s No BS Zone. Today’s episode is a recently recorded interview with Bernie by Angela Anderson-Connolly from Emerson College. The two discuss Bernie’s career, the state of journalism, and media bias.Show Notes:* Bernie’s book, Bias.* Bernie’s book, Arrogance. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.bernardgoldberg.com/subscribe
2024-09-251h 04
Dan Wootton OutspokenOUTSPOKEN EP #43To watch the exclusive Uncancelled After Show for 30-minutes extra content EVERY weekday, sign up at: https://outspoken.live/premiumThe Labour government wants to criminalise criticism of Islam in the most chilling crackdown on free speech in Two Tier Keir’s authoritarian Britain But do you think they can define Islamophobia? Hell no.Dan will reveal how Reform UK’s Lee Anderson owned the UK’s deputy prime minister Angela Rayner during a humiliating Westminster appearance.Then his Superstar Panel - Howard Cox and To...
2024-09-031h 08
REALLY HOT COUNTRYKWC - Really Hot Country - 151 - 2021-02-02Programa en KWC Americana Radio Station de Miquel Batlle desde Barcelona. Los martes de 20:45 a 22:45 horas.
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2021-02-022h 13
The Chris Evans Show with The National LotteryKelly MacDonald, Jenson Button, Richard Osman, Billy ConnollyThis week on the show we welcomed friends from the world of television, literature, racing, comedy and music.One of the greatest comedians of all time, Sir Billy Connolly, discusses his new book 'Tall Tales and Wee Stories'.Kelly MacDonald chats the phenomenal new series 'Giri/Haji'.Racing driver Jenson Button takes us behind the scenes of his life.And Bill Bailey and Kellie Shirley tell us about starring alongside Idris Elba in season two of the Sky Original 'In The Long Run'.Plus Angela Scanlon, Richard Osman, Sarah...
2019-10-1854 min
Homeschool UnrefinedWhat We're Reading {With Some Listener Reads Too}We love books, and this is a jam-packed episode of our favorite latest reads. We include books we’re reading on our own, what we’re reading aloud, and what our kids are reading. Plus, we’ll hear from some listeners about some of their latest books! You can find links to all the books we mention below OR, just visit our Amazon Shop at www.amazon.com/shop/homeschoolunrefined Read Alouds Forge by Laurie Halse Anderson (part of the Seeds of America Trilogy) Chains by Laurie Halse Anderson Roll o...
2018-02-121h 07