Shows
The Healthy DiaryThe 3-step approach to weight loss that actually STICKSIf you're a driven, high-achieving woman who is successful in almost every area of your life but feels like you're winging it when it comes to food, your body and weight loss… this episode is for you.I speak to so many women who tell me, “Angela, I eat fairly healthy. I don't think I eat that much. I'm really good during the week. I know what I should be doing.”And I believe you.The problem isn't necessarily that you're constantly overeating or that you don't have enough willpower.More often...
2026-09-2721 minThe Healthy DiaryThe right diet for corporate women 35+ (and why most diets fail you)In this episode, I’m sharing the approach to weight loss that actually works for corporate women over 35, without restrictive diets, calorie counting, or extreme exercise routines.If you’ve been frustrated by advice that doesn’t fit your busy schedule, hormonal changes, or high-stress career, this episode is for you. I break down why most diets fail and how you can finally get realistic results while living your full life.What You’ll Learn in This Episode:Why most diets fail for women over 35 – Stress, decision fatigue, and sustainability are often ignored, and I explain...
2026-03-0822 minThe Healthy DiaryHow to lose weight with GLP-1 and actually keep it offIn today’s episode, I’m tackling a hot topic: weight loss medication. Whether you’re curious about it, considering it, or already taking it, this episode is for you.We’ll chat honestly and without judgment about medications like CPI, Wegovy, and Mounjaro, which are everywhere right now. I hear from women all the time who are worried about starting, afraid of relying on medication forever, or unsure how to maintain results once they stop.I want to give you clarity on how to use these medications as a tool, not a quick fix. I share...
2026-03-0117 minThe Healthy DiaryOvercome stress eating in 3 steps - for women with demanding careersWelcome to the 100th episode of The Healthy Diary Podcast – I can hardly believe we made it here! Two years of sharing weekly insights, tips, and strategies for busy professional women like you who want to feel confident, healthy, and happy in their skin without restrictions, tracking, or hours in the kitchen or gym. I am so grateful for every single listener who’s been on this journey with me – and if you’re new here, welcome! You’re in the right place to finally make weight loss simple, sustainable, and enjoyable.In this milestone episode, I’m sharing so...
2026-02-2218 minThe Healthy Diary5 daily habits killing your weight loss as a career-focused womanIn today’s episode, I’m keeping things short, sharp, and straight to the point. I’m breaking down five daily habits that are silently killing your weight loss — especially if you’re a busy professional woman over 35.These are habits I see every single day in the women I work with. And the tricky part? Most of them sound healthy or harmless… but they’re actually doing more harm than good.This episode is all about creating awareness so you can finally understand why things feel so hard, even though you feel like you’re “doing all th...
2026-02-1519 minThe Healthy DiaryThe 3 meal prep mistakes keeping you overwhelmed and stuckIf you feel like you’re constantly overwhelmed with food decisions, meal prep, and conflicting nutrition advice… this episode is for you.In today’s episode of The Healthy Diary Podcast, I’m talking about the #1 thing I see keeping busy, high-achieving women stuck with weight loss, and that is lack of preparation.I speak to women almost every single day who tell me:“I eat pretty healthy”“I try to make good choices”“I just don’t have time to plan or prep”And while their intentions are good, winging it week after week is exa...
2026-02-0818 minThe Healthy Diary10 ways to eat better in 2026If you’re stepping into 2026 feeling overwhelmed, unsure where to start with your health and nutrition, this episode is for you. I know so many women, especially busy professionals and business owners over 35 struggle with finding a realistic, sustainable approach to eating well without obsessing over food or falling into restrictive “new year, new me” diets.In this episode, I’m sharing 10 simple, realistic, and powerful ways to eat better in 2026 that support your health, weight management, energy, and mindset, without restriction, calorie tracking, or extremes.I break down strategies that focus on mindful eating, meal bal...
2026-02-0118 minThe Healthy DiaryHow Silvia lost 14kg in 16 weeks without tracking or the gymIn this episode, I’m sharing the incredible journey of my client, Sylvia, a full-time working mom who lost 14 kilos in just 16 weeks, without counting calories, following a strict meal plan, or spending hours at the gym. And the best part? She’s maintained that weight loss effortlessly for months now, feeling confident, energized, and in control of her health for the first time in years.We dive deep into how we approached her transformation:Getting clear on energy needs: Understanding how much her body really required for fat loss—without tracking or restriction.Simple, family-friendly meals...
2026-01-2516 minThe Healthy DiaryHow I ate in Europe to enjoy myself while maintaining my 11kg lossHow I Ate in Europe and Maintained My 11kg Weight Loss (Without Tracking or Stress)In today’s episode, I’m taking you behind the scenes of my recent Europe trip and answering one of the questions I get asked all the time:“Angela, how do you eat when you’re travelling and still maintain your weight loss?”After spending a few weeks travelling through Europe (and eating all the amazing food), I’m happy to say I came home feeling good in my body, confident, and without the usual post-holiday guilt, bloating, or “I need t...
2026-01-1823 minThe Healthy Diary3 food strategies that give busy women 35+ better results than mounjaroJanuary can feel overwhelming. Everywhere you look, there’s a new diet, a new promise, or the latest weight loss medication that seems like the only solution. And I get it, when you’ve tried everything and still feel stuck, it’s easy to believe that medication might be the answer.In today’s episode, I break down why weight loss medications like Mounjaro and Ozempic work, and more importantly, how you can achieve similar benefits naturally without injections, extreme side effects, or relying on something you’ll eventually need to stop.I share three simple, fo...
2026-01-1117 minThe Healthy Diary3 mindset shifts you need to finally lose weight in 2026Welcome to the very first episode of 2026 🎉If you’re starting this year telling yourself “this is finally my year”... the year you lose weight, feel confident in your body, and do it without restrictions or burnout, then this episode is exactly where you need to be.In today’s episode, I’m not telling you what to eat.I’m not giving you another meal plan or rule to follow.Instead, I’m diving into the real reason most women stay stuck: mindset.After working with 800+ women, I can confidently s...
2026-01-0417 minThe Healthy DiaryMy first Christmas without my mum: here's how I'm navigating griefToday’s episode is a deeply personal one… and honestly, one that I knew I needed to record not just for you, but for me too.This is my first Christmas without my mum.If you’re new here, my mum passed away in June this year after battling terminal cancer, and it's been one of the toughest seasons of my life. My mum wasn’t just my mum… she was my best friend, my biggest supporter, and the person I told absolutely everything to. And because she loved Christmas more than anyone I know, this time...
2025-12-2124 minThe Healthy DiaryTruth vs. Myth: 5 weight loss beliefs put to the testToday, I’m diving into five of the most common weight-loss myths that I STILL hear from incredibly smart, capable, high-achieving women every single day…. myths that I want you to leave behind before stepping into the new year.If you’re a busy professional woman or business owner over 35 who’s tried every diet under the sun but still feels stuck… this episode is truly going to shift your perspective.Let’s break these myths down so you can walk into 2025 with a refreshed mindset, better habits, and a body that finally feels supported, not punished...
2025-12-1414 minThe Healthy DiaryWhy the "just listen to your body" weight loss advice is keeping you stuck“The Worst Weight Loss Advice I Ever Received (And What You Should Do Instead)”In today’s episode, I’m breaking down a piece of advice that so many women are given… advice that sounds empowering on the surface, but actually keeps you stuck, overwhelmed, and nowhere closer to feeling healthy and confident in your body.That advice?“Just listen to your body.”Now… I love this concept. It can be powerful. But if you’ve spent years dieting, skipping meals, overeating at night, ignoring your hunger, or feeling completely disconnected from your body…
2025-12-0719 minThe Healthy DiaryThis is what Mounjaro does in your bodyToday, we're diving into a topic that has been everywhere lately in your social feed, at brunch with your girlfriends, and even in doctors' offices. Yep… we’re talking Mounjaro, Ozempic, and weight loss medications.And let me just say this upfront:- There is zero judgment here.- This episode comes from a place of love, education, and empowerment.Because the truth is… so many women are being prescribed these medications without being told how they actually work, what changes happen inside the body, or how to avoid regaining all the we...
2025-11-3016 minThe Healthy Diary5 practical lifestyle hacks for busy womenIf you’re a busy professional woman, a business owner, a working mum, or simply someone with a lot on your plate… this episode is going to feel like a deep exhale.Today I’m sharing five practical lifestyle hacks that will help you stay consistent with your health goals even on your busiest days without restriction, without calorie tracking, and without spending hours in the kitchen or the gym.Most women aren’t inconsistent because they “lack discipline.”They’re inconsistent because they’re trying to follow routines that were never designed for their real l...
2025-11-2320 minThe Healthy DiaryHere's why exercise isn't the reason you're not losing weightToday’s episode is one I felt called to record because it comes straight from my own experience (and I know so many of you will relate). I’m diving into why exercise isn’t the reason you’re not losing weight, and how to actually make your workouts work for you, not against you.Here’s what we cover:My personal story of how lifting weights led to unexpected weight gain (and what the data showed)The two biggest reasons women often don’t lose weight when they start exercising moreThe science behind hunger, energy balance, and...
2025-11-1619 minThe Healthy DiaryHow to lose your first 5kgs by the end of the year - without calorie tracking or going low carbCan you believe it’s already November? Every year just seems to fly faster! And if you’re looking at the calendar wondering where the year went, and feeling frustrated that you didn’t make the progress you hoped for… this episode is for you.In today’s episode, I’m showing you exactly how you can lose your first 5kgs before the end of the year without calorie tracking, going low-carb, or giving up your social life.Because yes, it’s still possible to make incredible progress before the year ends (even with the festive season...
2025-11-0920 minThe Healthy DiaryThe ONE mindset hack to stop self-sabotagingIf you’ve ever felt like you’re doing everything right… eating better, moving more, staying mindful, but somehow always end up back at square one… this episode is going to be a game-changer.Today I’m diving into a mindset hack that has helped so many of my clients (and myself!) break free from the exhausting self-sabotage cycle. Spoiler alert: this has nothing to do with willpower or discipline, and everything to do with how your brain is wired to protect you.You’ll learn: ✨ Why self-sabotage has nothing to do with your willpower...
2025-11-0213 minThe Healthy Diary5 things I quit to lose 11kg (and I wish I had done It sooner)If weight loss has ever felt hard, exhausting, or like something you just can’t seem to get right… this episode is for you. I’m opening up about the five key things I quit that helped me lose 11 kilos and, most importantly, keep it off for good.In this episode, I share my personal journey… from being stuck in cycles of yo-yo dieting, restriction, and guilt… to finally feeling free, confident, and in control of my health without obsessing over every calorie or spending hours in the gym.These five things weren’t just habits… they...
2025-10-2624 minThe Healthy DiaryWhy your weekends keep stopping your weight loss and what to do about itIf you ever feel like you’ve been “good” all week… eating healthy, moving your body, feeling in control only for the weekend to completely derail your progress… this episode is for you.I’m diving deep into the real reason why your weekends are sabotaging your results (and no, it’s not because you lack willpower!).We’ll talk about:The mindset shift you need to stop treating weekends like a “free-for-all.”How your weekend habits reveal your real relationship with food.Why your weekends aren’t the exception — they’re your default.The truth about “earning yo...
2025-10-1917 minThe Healthy Diary5 reasons you're eating "fairly healthy" but can't lose weightIn today’s episode, I’m diving into a topic that I know so many of you will relate to you’re eating healthy, doing all the “right” things… but the scale just won’t move.You’re having salads, smoothies, whole foods, avocado, nuts, avoiding sugar and takeout, yet nothing’s changing. You’re not alone, and today I’m unpacking why “eating healthy” doesn’t always mean eating for fat loss and the five biggest reasons why your hard work might not be paying off.Here’s what we cover:1. Your portions are off. Healt...
2025-10-1217 minThe Healthy DiaryRedefining weight loss: from perfectionism to progressIf you’ve ever caught yourself saying:👉 “If I can’t eat clean every day, why bother?” 👉 “I overate last night so today’s already ruined.” 👉 “I’ll just start again on Monday…”Then this episode is for you.I know this cycle well because I’ve lived it. And I see it every week in the women I coach—brilliant, high-achieving women who stay stuck in “all-or-nothing” thinking. Perfectionism feels like it’s helping you, but in reality, it’s keeping you from making progress.In today’s episode, I’m breaking down how perf...
2025-10-0519 minThe Healthy Diary11 real-life hacks to stop feeling so hungry when losing weightDo you ever feel like the minute you start trying to lose weight, you’re suddenly starving all the time? If that’s you, you’re not alone. In fact, constant hunger is one of the main reasons women give up on their goals after just a couple of weeks.But here’s the truth: losing weight doesn’t have to mean feeling deprived, obsessing over food, or walking around hungry all day.In this episode, I’m sharing 11 simple, real-life hacks that will help you reduce hunger and cravings while losing weight. These aren’t extreme rule...
2025-09-2823 minThe Healthy DiaryHere's why your lack of sleep is the reason the weight isn’t budgingI can’t believe we’re at episode 78 already – time really does fly! Today I’m diving into a topic I cannot believe I haven’t covered yet on the podcast… sleep and weight loss.We often think the key to losing weight is eating less or exercising harder. But if you’re doing “all the right things” and still not seeing results, the missing piece might actually be your sleep.In this episode, I’m breaking down:✨ How sleep impacts your hormones – and why lack of sleep increases hunger, cravings, and fat storage.✨ How poo...
2025-09-2123 minThe Healthy DiaryHow professional success (or any success) can lead to overeatingIn today’s episode, I’m diving into something you probably don’t hear about very often: how your professional success (or any kind of success) might actually be leading you to overeat.I know it sounds strange at first, but after working with hundreds of high-achieving women (and experiencing this myself), I’ve seen this pattern play out over and over again. Success brings pressure, long to-do lists, high expectations, and constant busyness. And when we’re always “on,” food often becomes the one outlet we allow ourselves… whether as a reward, a quick escape, or simply because w...
2025-09-1422 minThe Healthy DiaryMy mum passed away 2 months ago… and here’s how I'm navigating griefThis episode is very different from what I normally share with you. It’s raw, it’s personal, and honestly… it’s not the easiest one I’ve ever recorded. But I know that if this helps even one woman feel less alone in her hard season, then it’s worth it.Two months ago, I lost my mum to a very rare and aggressive cancer. She was only 56 years old, and as her only child, I was her main carer. It all happened so quickly, and navigating life without her still feels surreal.In today’s epis...
2025-09-0725 minThe Healthy Diary5 quick tweaks to lose weight on autopilot without tracking a single calorieIf you’ve been feeling stuck with calorie tracking, restriction, or complicated weight loss rules – this episode is going to feel like a breath of fresh air. Today I’m sharing 5 quick tweaks you can start using right away to lose weight on autopilot – no counting, no obsessing, and no giving up the foods you love.These are the exact kinds of strategies I teach my clients inside my program, because let’s be real – you’re busy, and adding more work to your plate isn’t the answer. These tweaks are simple, practical, and designed to help you create...
2025-08-3124 minThe Healthy DiaryI went caffeine-free for 31 days and the results blow my mindIn today’s episode, I’m sharing something that I honestly thought would ruin my life but instead completely surprised me… I went caffeine-free for 31 days. Yes, me… the woman who thought she couldn’t function without her morning coffee!I decided to do this experiment after a wake-up call at a lash appointment (you’ll laugh when you hear this story!). What started as curiosity quickly turned into one of the most eye-opening experiences I’ve ever had with my health.I’ll walk you through:✨ Why I decided to cut coffee, even though I only...
2025-08-2424 minThe Healthy Diary30 sneaky ways to get active (even if you’re always sitting)If you’ve ever thought, “I’d love to move more, but I’m just too busy”, this episode is for you.I get it…. between work, meetings, emails, deadlines, family, and maybe even running your own business, it can feel impossible to fit in exercise. But here’s the thing: movement doesn’t have to mean gym workouts or hour-long classes.In this episode, I’m sharing 30 fun, clever, and super simple ways to add movement into your day…. even if you spend most of it sitting. These ideas are perfect for my busy, high-achieving ladie...
2025-08-1721 minThe Healthy DiaryAre your hormones to blame... or is it your routine?If you've ever found yourself saying, “It must be my hormones!” when nothing seems to be working anymore, this episode is for you.I hear it all the time from high-achieving women I speak to in my DMs, in coaching calls, and inside my programs. They’re eating “pretty healthy,” they’re exercising, they’ve tried every diet… but the scale isn’t budging. The first instinct? Blame the hormones.But here’s the truth bomb I’m dropping today: most of the time, it’s not your hormones. It’s your routine. 🙌In this episode, I unpack:
2025-08-1017 minThe Healthy DiaryThe 3pm energy crash: what it’s telling you about your dietIf you find yourself crashing around 3PM, reaching for coffee, chocolate, or whatever's closest just to keep going… this episode is for you.That dreaded afternoon slump? It’s not just “normal” tiredness. It’s your body trying to communicate something. And it’s likely tied to what (or how little) you’re eating earlier in the day.In today’s episode, I’m breaking down:Why the 3PM energy crash is a symptom, not the root problemThe 3 biggest diet mistakes that are secretly draining your energyWhat skipping breakfast or running on caffeine is actually doing to...
2025-08-0322 minThe Healthy DiaryHow I stay on track in Italy eating out most of the timeCiao from… Melbourne! 😅 I just got back from an incredible trip to Italy for my cousin’s wedding… and let me tell you, it was magical! There was pasta, pizza, gelato, wine... all the good stuff.And guess what?I didn’t track a single calorie, I didn’t “earn” my food with exercise, and I didn’t spiral into guilt or feel like I had to start over the second I got home.In today’s episode, I’m walking you through exactly how I stayed on track with my habits and maintained my weight ev...
2025-07-2721 minThe Healthy Diary5 signs your mindset needs more work than your meal planIn today’s episode, I’m diving deep into a topic that I know so many of you will relate to: the real reason you’re stuck with your weight loss.And spoiler alert… it’s not your meal plan.If you’ve ever said:“I know what to do… I just can’t stick to it.”“I’m all in on Monday, but by Wednesday I’ve fallen off.”“I do really well… until life gets busy.”Then I want you to listen in, because this episode is going to be a real game-changer for you.
2025-07-2020 minThe Healthy DiaryHow Cristina lost 10kgs in 12 weeks while working 2 jobs and with 3 kidsIn this episode, I sit down with my incredible client Cristina, who lost 10kgs in just 12 weeks – all while working two jobs, navigating menopause, and being a mum to three kids.If you’ve ever felt like your schedule is too full or your circumstances too complicated to prioritise your health, Cristina’s story will blow your mind. She’s living proof that with the right structure, support, and mindset shifts, you can achieve amazing results without giving up your life.Cristina came to me at a point where she felt completely stuck – juggling a demanding...
2025-07-1330 minThe Healthy DiaryWhy "healthy eating" isn't going to solve your overeating problemToday’s episode is a heart-to-heart I know so many of you need to hear. You’re eating clean, meal prepping like a boss, and doing all the right things… yet you're still finding yourself standing in front of the fridge at 9PM eating way past fullness.Sound familiar?Well, I’m here to tell you that the problem isn’t your food choices. It’s not your willpower. And it’s definitely not that you need another “better” meal plan.In this episode, I’m sharing the truth about why simply focusing on healthy eating wo...
2025-07-0614 minThe Healthy Diary10 super easy ways to improve your weight loss resultsI’m so freaking excited for this one because I’m sharing ten super easy, totally doable ways you can start improving your fat loss results without flipping your life upside down.If you’ve been feeling overwhelmed, burnt out, or frustrated because you’re doing “all the things” and still not seeing results… this episode is going to be a game-changer for you.I’m diving into the exact strategies I use with my clients (and myself) to make weight loss simple, realistic, and sustainable. These tips are designed specifically for high-achieving women who are juggling a m...
2025-06-2930 minThe Healthy DiaryStress & time management for busy women Q&A with Alan BorgesIn today’s episode of The Healthy Diary Podcast, I’m bringing on a super special guest (who also happens to be my husband!) – Alan Borges.We’re diving into all things stress and time management, especially tailored for YOU – the busy, high-achieving woman who has a lot on her plate and often feels like there’s never enough time to prioritise her health.If you ever feel overwhelmed trying to juggle work, family, and your own wellness goals, this episode is going to be a game-changer.Here’s what we cover:How to stay co...
2025-06-2227 minThe Healthy DiaryEat more, lose weight: 5 science-backed habits that actually workWhat if I told you that the key to finally losing weight (and keeping it off) might not be eating less... but eating more?I know, I know… it sounds completely backwards, especially when we’ve been conditioned to believe that weight loss means restriction, smaller portions, skipping meals, and cutting out the foods we love. But I’m here to flip the script and show you a much more sustainable, evidence-based way.In this episode, I’m sharing 5 powerful, science-backed habits that will actually help you eat more and lose weight, without calorie counting, restrict...
2025-06-1529 minThe Healthy DiaryTHE best weight loss approach for time-poor womenClick here to join The Accelerator: https://www.thehealthydiary.co/acceleratorThis episode is close to my heart because I know firsthand how hard it can be to lose weight when your life is go-go-go. Between demanding jobs, meetings, kids, businesses, and the general chaos of life, it’s easy to feel like sustainable weight loss is just out of reach. But here’s the thing – it’s not.In today’s episode, I’m sharing the exact approach I use with my clients inside my programs to help time-poor women finally lose weight without tracking, re...
2025-06-0819 minThe Healthy DiaryHow to lose your first 3-5kgs in 3 weeks without losing your sanityClick here to join The Accelerator: https://www.thehealthydiary.co/acceleratorIf you’ve been stuck in a cycle of trying everything (from keto, fasting, 1200-calorie plans, or killing yourself in the gym) but still can’t lose those first 3-5 kilos… this episode is for you.Today, I’m breaking down:Why losing the first few kilos feels so damn hard – and why it’s not your faultWhat you might be doing wrong (hint: it's not a lack of discipline!)The real reason most "healthy" plans don’t work for you...
2025-06-0120 minThe Healthy DiaryIs your evening glass of wine holding back your weight loss?Today’s episode is one that so many of you will relate to – especially if your evening routine includes a glass (or two) of wine to unwind after a long, chaotic day.Let me ask you this... do your nights often end with a glass of wine, some mindless snacking, and a plan to “be better” tomorrow? If so, you’re not alone – I used to live in that exact cycle too.But here’s the truth: the wine isn’t the problem.In this episode, I’m unpacking what’s really behind your evening habits...
2025-05-2521 minThe Healthy DiaryHow Sandra went from "trying it all" to losing 7kgs in 12 weeksIn today’s powerful episode, I’m joined by one of my amazing clients, Sandra – a busy online coach who, like many women, had tried just about everything to lose weight without lasting success. Her story is not only inspiring, but also proof that lasting change is absolutely possible, even during one of the busiest seasons of life. 🧡When Sandra first reached out to me, she was moving interstate, running her business, and navigating the challenges of perimenopause. She had a solid routine, was eating fairly healthy, and moving consistently, but the weight just wouldn’t budge. And like so...
2025-05-1837 minThe Healthy DiaryThe "I know what to do... I just can't do it consistently" solutionHave you ever caught yourself thinking, “I know what to do… I just can’t seem to do it consistently”?You’re not alone… and you’re definitely not broken.In this episode, I’m diving into the real reasons behind this frustrating cycle, especially if you’ve been stuck in the loop of starting strong, falling off track, and repeating the pattern over and over. This one’s for the high-achieving woman who’s tired of relying on willpower, feeling like a failure, or thinking she just lacks motivation.What You'll Learn:Why it’s not abou...
2025-05-1113 minThe Healthy DiaryCutting carbs is wrecking your energy and your resultsToday, we’re diving into a topic that so many of you have struggled with… cutting carbs in an attempt to lose weight. 🙋🏻♀️ (Yep, I had both my hands up too!)For years, we’ve been told that carbs are the enemy… that if we just cut out bread, pasta, or rice, the weight would magically fall off. And while you might see the scale drop at first, what you don’t see is the toll it takes: the cravings, the fatigue, the frustration, and eventually... the weight regain.In this episode, I’m breaking down:Why cutting car...
2025-05-0415 minThe Healthy DiaryMy non-negotiable morning routine to lower cortisol (stress) for fat lossIf you’re constantly feeling stressed, waking up tired (even after a full night of sleep), and the scale just won’t budge no matter how “healthy” you’re eating or how often you’re moving your body… this episode is a must-listen.Today, I’m walking you through my personal, non-negotiable morning routine that helps lower cortisol, balance hormones, and support fat loss… without spending two hours at the gym or doing anything drastic. This routine takes me around 8 minutes and has been a game-changer for both me and my clients.Here’s what we cover in this epi...
2025-04-2719 minThe Healthy DiaryThe problem with intermittent fastingIn today’s episode, I’m diving into something a little different… my honest opinion on intermittent fasting.Now before we get into it, let me be clear: if you’re currently doing intermittent fasting and it’s working for you, amazing! This episode isn’t about telling you what to stop doing. It’s here to give you clarity and a perspective that isn’t always talked about… especially if you’re a busy high-achieving woman over 35 juggling all the things.I get questions daily like “Angela, what do you think of XYZ diet?”... and intermittent fasting...
2025-04-2020 minThe Healthy Diary5 restaurant mistakes that are secretly sabotaging your weight lossLet’s be real… eating out is part of life. Whether it’s for business, celebrations, or a break from cooking, restaurants are part of our routine. But if you're trying to lose weight without dieting, tracking, or spending hours in the kitchen, dining out can feel like a major obstacle.I used to think I had to avoid restaurants altogether to make progress. But that’s just not realistic – and thankfully, it’s also not true. You can enjoy meals out and still stay on track… if you know what mistakes to avoid.In this episode...
2025-04-1321 minThe Healthy Diary6 "healthy" foods that could be sabotaging your weight lossToday, we’re diving into a topic that might surprise you… some of the so-called “healthy” foods you’re eating could actually be holding you back from your weight loss goals. If you feel like you’re doing everything right but still not seeing results, this episode is for you!What You’ll Learn in This Episode:✅ The 6 “healthy” foods that might be preventing fat loss ✅ How food marketing tricks you into thinking certain products are better than they really are ✅ What to eat instead to stay on track with your goalsI know first...
2025-04-0618 minThe Healthy DiaryThe portion control mistake that’s keeping you stuckIf you’ve been eating healthy but still struggling to lose weight, today’s episode is a must-listen.I hear from so many women who say: "Angela, I eat home-cooked meals, I don’t eat much junk food, I barely drink alcohol… but the scale isn’t moving!"If that sounds like you, I want you to know you’re not alone. And the reason you’re stuck has nothing to do with what you’re eating… but how much you’re eating.In this episode, I’m diving into the biggest portion control mistake that’s...
2025-03-3025 minThe Healthy DiaryHere's what I'd do to lose 12kgs in 12 weeksIn this episode, I’m cutting straight to the chase and sharing exactly what I would do if I had to start my weight loss journey all over again knowing what I know now.After struggling with my weight for 18 years, trying every diet under the sun, and finally figuring out what works, I’ve developed a simple, no-BS approach to losing weight and keeping it off effortlessly. If you’re tired of yo-yo dieting and want a realistic, sustainable way to reach your goals, this episode is for you!Here’s what you’ll learn in t...
2025-03-2316 minThe Healthy DiaryFix your metabolism in 30 days with these foodsIf you feel like your metabolism has slowed down, you're stuck at the same weight no matter what you do, or you're constantly feeling low on energy, this episode is for you.Your metabolism isn’t broken, and it’s not just about genetics. In today’s episode, I’m sharing exactly what foods you need to eat daily to support your metabolic health, burn fat more efficiently, and boost your energy… all in just 30 days!What You’ll Learn in This Episode:✔️ What actually is metabolism? Understanding how your body converts food into energy and...
2025-03-1618 minThe Healthy DiaryHow stress is sabotaging your weight loss (and how to fix it!)Today, we’re celebrating a HUGE milestone… our 50th episode! I’m beyond grateful for each and every one of you who tunes in week after week. Whether you’re a longtime listener or brand new here, thank you for being part of this amazing community.Now, let’s get into today’s episode, because this is a BIG one. If you feel like you’re doing all the “right” things… eating healthy, working out, drinking your water—but the scale isn’t moving (or worse, it’s going up), stress might be the hidden culprit. Yep, stress can secretly sabota...
2025-03-0916 minThe Healthy DiaryHow Angie lost 5.8kgs in 7 weeks WITHOUT calorie tracking and restrictionsToday, I have a super special episode for you because we’re talking with one of my amazing clients, Angie. She’s a busy professional, a mom, and just like many of you… she’s tried different weight loss methods before, only to find herself stuck in a cycle of frustration.But guess what? In just 7 weeks, without tracking calories or following restrictive diets, Angie has already lost 5.8kgs! More importantly, she feels amazing, in control, and confident in her body again.In this episode, we dive into: The biggest challenges Angie faced before joining my Lean...
2025-03-0221 minThe Healthy Diary3 habits that save me 8-10hrs each weekIf you’re a busy professional woman trying to lose weight but feel like you just don’t have the time, this episode is for you! Today, I’m sharing three simple habits that save me 8-10 hours every single week… while still helping me maintain my 11kg weight loss.I know firsthand how overwhelming it can feel to juggle work, family, and everything in between while trying to eat healthy. But here’s the good news: healthy eating doesn’t have to be time-consuming or complicated! The habits I share in this episode will help you simplify you...
2025-02-2317 minThe Healthy Diary5 things I wish I knew about losing weight - Part 2In today’s episode, I’m diving into Part 2 of "5 Things I Wish I Knew About Losing Weight" because the response to Part 1 was incredible. If you haven’t listened to the first part yet, I’ll drop the link below, make sure to check it out to get the full picture.For over 18 years, I struggled with my weight, bouncing from one diet to another, feeling frustrated, exhausted, and stuck in a cycle that never seemed to end. Looking back, I realise there were some key things I wish someone had told me earlier… simple truths that could...
2025-02-1624 minThe Healthy DiaryTop 10 reasons why you’re not losing weight (despite your best efforts)If you’ve been putting in the effort… eating healthy, exercising, and trying to feel better in your body… but the scale just won’t budge, then this episode is for you!I’m breaking down the Top 10 Reasons why you might not be losing weight, even when you feel like you're doing everything right. And trust me, these go beyond the typical “eat less, move more” advice. By the end of this episode, you’ll walk away with eye-opening insights and actionable steps to help you finally see progress.What You’ll Learn in This Episode:...
2025-02-0919 minThe Healthy DiaryKnow what to do but can't get yourself to do it? Listen to this!This week, we’re diving into a struggle that so many of us face: knowing exactly what to do for our weight loss or health goals but feeling stuck when it comes to taking action and staying consistent.This episode is here to help you bridge the gap between knowledge and execution so you can finally start making the changes you’ve been wanting to see in your life.What You’ll Learn in Today’s Episode:1. Why knowing what to do isn’t enough—and why mindset and habits are the missing puzzle piece...
2025-02-0224 minThe Healthy DiaryWhat to do if you regain weight? 3 simple steps to get you back on trackIn today’s episode, we’re tackling a topic that feels so personal yet is incredibly common: regaining weight after a period of progress. If you’ve ever stepped on the scale and felt frustrated or defeated, know that you’re not alone.Regaining weight doesn’t mean failure. It’s part of the journey, and it’s an opportunity to learn and grow. I’ll walk you through three simple steps to get back on track without guilt, extremes, or starting from scratch. These steps are actionable and designed to fit your busy lifestyle. So let’s dive in and recl...
2025-01-2617 minThe Healthy Diary5 things I wish I knew about losing weightIn today’s episode, I’m diving into five game-changing things I wish I had known before I started my weight loss journey. Whether you're feeling stuck, frustrated, or unsure of your next steps, this episode will empower you with insights and strategies to simplify your weight loss journey and maintain your results effortlessly.Key Takeaways:Mindset shifts are the foundation of lasting weight loss.Undereating can lead to gaining weightExercising is NOT required for fat lossSupplements won’t fix a crappy lifestyleYour goal body is the destination. Your lifestyle and habits are the GPS.Link...
2025-01-1930 minThe Healthy DiaryWeight Loss AMA: losing weight without calorie tracking, weekend consistency, overcoming emotional eatingIn today’s episode, I dive into your most-asked questions about weight loss, consistency, and tackling emotional eating—without calorie tracking, restrictions, or spending hours at the gym. If you’ve been struggling to find balance on weekends, overcome emotional eating, or lose weight sustainably, this AMA episode is for you!Here’s what I’ll cover:💡 Do you really need to count calories to lose weight? I explain why calorie tracking isn't necessary and how tuning into your body's natural hunger and fullness cues can help you create a calorie deficit effortlessly.💡 Why can't I stic...
2025-01-1224 minThe Healthy DiaryHow to kick off your weight loss journey in 2025Welcome to the first episode of The Healthy Diary Podcast for 2025! 🎉 In this episode, I’m sharing practical strategies to kickstart your weight loss journey this year without restrictive diets or complicated routines. Let’s make 2025 your year to feel confident, healthy, and vibrant in your own skin. Here's what you'll learn:What You’ll Discover:1. Why Traditional New Year Resolutions FailLearn why resolutions often don’t stick and how to set meaningful, achievable health goals instead.2. The Right Approach to Weight LossUnderstand why you’re not the problem—i...
2025-01-0524 minThe Healthy DiaryReset your mindset for effortless weight loss in 2025In today’s episode, we're diving into one of the most powerful and often overlooked aspects of weight loss: your mindset. As we approach the new year, many of us are already thinking about how to make 2025 the year we finally achieve our health and weight loss goals. But here’s the truth: the key to effortless weight loss is not just about what you eat or how much you move. It’s about resetting your mindset to match the goals you’re setting for yourself.In this episode, I’ll share how shifting your mindset can make the d...
2024-12-2918 minThe Healthy DiaryHow to manifest the body of your dreamsToday, I’m bringing you an absolute powerhouse guest—Kat Cozadd—a transformation coach and spiritual guide who teaches women how to harness the power of manifestation to live happier, healthier lives.If you’re wondering what manifestation has to do with weight loss and your health, let me tell you… EVERYTHING.As you know, I’m a firm believer that sustainable weight loss is more than just about food and exercise. It’s about your mindset, your belief system, and creating an identity that aligns with the version of yourself you’re becoming.In this episod...
2024-12-2244 minThe Healthy DiaryMy best tips for handling food pushers this holiday seasonThe holidays are such a magical time—filled with laughter, love, and of course, lots of food and drink. But let’s face it, navigating social situations with food pushers can feel like a challenge, especially when you’re focused on maintaining your health goals.In this episode, I share practical strategies and mindset tips to help you handle food pushers gracefully, without guilt or awkwardness, so you can enjoy the festivities without compromising your well-being.Here’s what you’ll learn in today’s episode:Why food pushers do what they do (spoiler: it’s often f...
2024-12-1521 minThe Healthy DiaryMy 3-step formula to lose weight during the holidaysCan you believe we’re already in the holiday season? I know how overwhelming it can be to navigate all the festive events, especially when you’re trying to maintain or lose weight. But don’t worry—I’ve got your back!In this episode, I’m sharing my proven 3-step formula to help you stay on track during the holidays without feeling deprived or overwhelmed. Whether your goal is weight loss or maintenance, this episode is for you, my busy professional friend!Here’s what you’ll learn in today’s episode:Plan for Flexibility, N...
2024-12-0824 minThe Healthy DiaryWhy waiting for the "perfect" time is keeping you stuckIn this episode, In this episode, we’re diving into a topic that hits close to home for so many women: Why waiting for the “perfect” time to focus on your health and weight loss goals is keeping you stuck. With the holiday season upon us, it’s easy to fall into the trap of “starting fresh in January,” but today I’m sharing why this mindset could be holding you back—and how to overcome it.What You’ll Learn in This Episode 1. The Reality of the “Perfect Time” Mindset Why life doesn’t slow down...
2024-12-0124 minThe Healthy DiaryHow to stop overeating when you're stressedToday’s episode is all about tackling a topic that so many of us face: stress eating. If you’re a busy professional woman juggling multiple responsibilities, it’s easy to reach for comfort food when life feels overwhelming.In this episode, I dive deep into:Why stress makes us crave food – Hint: it has everything to do with cortisol, the stress hormone, and how it influences your body and brain.The difference between physical hunger and emotional hunger – Understanding these cues is a game-changer for managing stress eating.Five practical strategies to reduce stress eating – These simple...
2024-11-2421 minThe Healthy DiaryWhy your body doesn’t need a cleanseIn this episode, I’m diving into one of the biggest myths out there: detox teas, cleanses, and the promises of quick-fix resets. With social media and ads filled with miracle detox products, it’s easy to feel like you might be missing out on something. But I’m here to share the truth about these so-called "detoxes" and how your body already has a natural, powerful detox system that works 24/7—no fancy products required!What You’ll Learn:The Myths vs. Reality of Detoxes: We explore the three biggest myths around detoxes, including why the body doesn...
2024-11-1718 minThe Healthy Diary7 sneaky signs of a slow metabolism for women 35+In today’s episode, I’m diving deep into a topic that so many of you have been curious about – signs of a slow metabolism. If you've been feeling off balance, frustrated with weight loss, or can’t seem to understand why the scale isn’t budging, this one's for you.You might be experiencing a slower metabolism without even realising it, and I'm here to help you identify these subtle signs and give you simple strategies to support a healthy, thriving metabolism.What You’ll Learn:Understanding Metabolism - I’ll start with a quick overvi...
2024-11-1016 minThe Healthy DiaryWhy a calorie deficit alone doesn't workToday, we're diving into a common misconception in the world of weight loss… the calorie deficit. Sure, the formula “calories in vs. calories out” is important, but it's not the only factor in sustainable weight loss. A calorie deficit alone won't address the human dynamics: social lives, stress, habits, and emotions that impact our food choices and long-term success.In this episode, I’ll share why focusing solely on cutting calories might be holding you back, and I’ll highlight other essential elements to consider for true, sustainable weight loss.What You’ll Learn in Today’s Epis...
2024-11-0328 minThe Healthy Diary5 things NO one told you about weight lossIf you've been feeling frustrated with your journey, hitting plateaus, or just wondering why things aren't working despite all your efforts, this episode is for you.We’ll cover 5 things no one told you about weight loss… Here’s a sneak peek:You Burn More Than 1,200 Calories a Day Just by ExistingYour body is constantly working to keep you alive—even when you’re doing nothing. This means you’re burning calories without even moving, thanks to something called your Basal Metabolic Rate (BMR). The key is not to fall into the trap...
2024-10-2719 minThe Healthy DiaryWhy eating more can help you lose weightToday, we’re talking about a topic that might seem counterintuitive at first—why eating more can actually help you lose weight! If you’ve been stuck in a cycle of under-eating, feeling deprived, and not seeing any progress on the scale, this episode is for you.Key Takeaways:Eating less isn’t always the answer to weight loss. Many of us have been conditioned to believe that we need to eat less to shed those extra kgs, but under-eating can slow down your metabolism and hinder your progress. Instead, focus on eating more of the ri...
2024-10-2024 minThe Healthy DiaryHow to lose weight without the gym: simple ways to stay active on a busy scheduleIn today’s episode, I tackle a question I get all the time: "Do I need to go to the gym to lose weight?" The answer may surprise you – No, you don’t! As a busy professional woman, I understand that your time is limited, and spending hours in the gym isn’t always an option. But the great news is that weight loss is still within your reach!In this episode, I break down practical, realistic strategies to stay active throughout your day without needing a formal workout. From increasing incidental movement to simple lifestyle adjustments, you can...
2024-10-1324 minThe Healthy DiaryHow to get motivated to start (and stick to) your weight loss journeyIn this episode of The Healthy Diary Podcast, I dive into one of the biggest challenges many of you face when it comes to weight loss: staying motivated. As someone who has worked with countless women on their health journey, I know that waiting for the "right moment" or the "perfect burst of motivation" can keep you stuck. In today's episode, I’ll share some practical tips and strategies to help you overcome that motivational slump, take action, and most importantly, stay consistent on your journey toward a healthier, happier life.I also share a bit about my...
2024-09-2227 minThe Healthy DiaryWeight Loss AMA: calorie deficit, best diet, maintaining a deficit over the weekend, night snackingIn this episode, I’m answering some of the most common questions I receive from my community around weight loss. We dive deep into topics like calorie deficits, different dieting approaches, maintaining your progress over the weekend, and how to tackle late-night snacking. If you've ever wondered whether you need to snack before bed or which diet is best for you, this episode has all the answers!What You’ll Learn:Night Snacking: Should you have a snack after dinner? I’ll share why late-night snacking might be affecting your sleep, digestion, and weight loss, and how to...
2024-09-1528 minThe Healthy DiaryMy secret formula on how to lose 500g weekIf you've ever wondered how to achieve consistent weight loss without extreme dieting, tracking calories, or spending hours at the gym, this episode of The Healthy Diary Podcast is for you! I’m spilling the tea on her secret formula that has helped countless women lose 500 grams+ a week – and I’m breaking it down step-by-step.Ready to dive in? Here’s a sneak peek at what you’ll learn:Key Takeaways:My 5-step process to help women lose weight consistently Discover what's a realistic weight loss rateThe best calorie deficit that drives cons...
2024-09-0821 minThe Healthy DiaryHow to master time management for effortless weight lossAre you constantly juggling work, family, and personal goals while trying to stay healthy?This episode of The Healthy Diary Podcast is here to help you master time management so you can effortlessly achieve your weight loss goals without the stress!Today, I’m joined by a very special guest –my husband, Alan Borges. Alan is a seasoned coach with over 20 years of experience helping high-achieving professionals balance their careers with fulfilling personal life. Trust me, you won't want to miss this one!Here is a sneak peek of what you’ll hear:How...
2024-09-0144 minThe Healthy Diary6 ways to know if your diet will help you keep the weight loss for goodAre you ready to kick off your weight loss journey or maybe just re-evaluate your current approach? If so, you won't want to miss this episode of The Healthy Diary Podcast, where I share six key ways to determine if your diet is truly sustainable for long-term success.The truth is that how you lose weight should not be very different from how you maintain your weight loss...And if you aren’t able to stick to your diet because it’s too restrictive, overwhelming, time-consuming, leaves you feeling hungry, stresses you out, etc… it’s better...
2024-08-2513 minThe Healthy Diary3 mindset blocks keeping you stuck (and how to fix them)Ever feel like something is holding you back from reaching your weight loss and health goals, but you just can’t put your finger on it? You're not alone. In this week's episode of The Healthy Diary Podcast, I dive into a topic that could be the missing piece in your weight loss journey—your mindset.I share my own struggles with my mindset and the hard-earned wisdom I’ve gained over the years, so you don’t have to spend more time feeling stuck. This episode is packed with insights that could save you months or even yea...
2024-08-1824 minThe Healthy DiaryThe ONE thing that's going to determine your success with weight lossThis episode of The Healthy Diary Podcast is one you don't want to miss. I dive into the ONE thing that will determine your success on your weight loss journey, and trust me, it's not what you think.Here’s a sneak peek of what you’ll hear:Why focusing solely on diet and exercise might be holding you back.How a healthy relationship with food is crucial for long-term success.Why the way you achieve a calorie deficit matters more than the diet you choose.Practical tips on how to lose weight while still enjoying your...
2024-08-1119 minThe Healthy DiaryHow "forgetting to eat" is keeping you overweightIn this episode, I dive deep into a common struggle many of us face – skipping meals. If you're a busy professional woman, juggling a demanding job, family, and maybe even a business, this episode is a must-listen. Here is what you’ll learn: Skipping Meals and Weight Gain: Discover how skipping meals can actually lead to weight gain and make it difficult to lose weight.Body's Survival Mode: Learn how your body reacts to under-eating by slowing down metabolism and storing fat.Intense Hunger and Overeating: Understand why skipping meals often leads to binge eating later in the da...
2024-08-0419 minThe Healthy Diary3 mistakes impacting your hormones and hindering weight lossI'm thrilled to share this episode of the Healthy Diary Podcast. This week, we delve into a topic that's crucial for many of us - the three common mistakes impacting your hormones and hindering weight loss, especially for women over 35.Does any of this sound familiar?You're eating less but still gaining weightYou're working out intensely, but that stubborn belly fat won't budgeYou've changed nothing in your routine, yet the scale keeps going upIf these resonate with you, this episode is a must-listen! I break down the science behind these issues and offer...
2024-07-2825 minThe Healthy DiaryHow Natasha went from feeling hopeless with weight loss to living her best lifeIn this episode of the Healthy Diary Podcast, I’m sharing an interview with my client Natasha, who shares her remarkable transformation journey. Natasha went from feeling stuck and hopeless about weight loss to living a vibrant, healthy life without restrictions.We started working together in 2022 when she decided to take the leap of faith and join me in my coaching program. The results? A completely different person, lifestyle, and mindset.Here are the key takeaways from this episode:The mindset shift that changed the game for Natasha and allowed her to fro...
2024-07-2122 minThe Healthy Diary3 ways to stop self-sabotaging your weight loss resultsIf you feel like weight loss, consistency, and mindset have been (and still are!) a constant battle for you…You know what you should be doing...But you're just not doing it.You know how to get started or even start over...But you're tired of not sustaining it.It's you vs you and every time you start to make some progress...You step in and sabotage those efforts.Sucks, right?If this hits home and you want to learn WHY you self-sabotage an...
2024-07-1424 minThe Healthy DiaryThe ONE strategy for weight loss when you're super busyI know how hectic life can get, juggling work, kids, and everything else on your plate. That’s why I’m excited to share a brand new, short, and sharp episode of the Healthy Diary Podcast that’s tailor-made for you!In this episode, I reveal my number one strategy for losing weight even when life feels unmanageable. This isn’t about spending hours at the gym or meal-prepping for hours each Sunday. It’s about finding a sustainable balance that fits into your busy life.Here’s a sneak peek of what you’ll learn:Why...
2024-07-0715 minThe Healthy DiaryHow to change your mindset for lasting weight loss successIn this transformative episode of the Healthy Diary Podcast, Angela welcomes Breanna May, a renowned mindset educator and founder of The Mind School. Breanna shares her invaluable insights on how shifting your mindset can lead to lasting weight loss success. From overcoming emotional eating to building self-confidence, Breanna offers practical tips and techniques that can help you achieve your health goals without sacrificing your well-being.Key Topics Discussed:The importance of mindset in achieving lasting weight loss success.Practical techniques to overcome emotional eating.Building self-confidence and self-trust.Understanding and changing your identity to align with...
2024-06-3038 minThe Healthy DiaryEating healthy but not losing weight?I talk to women about weight loss every day and they often say to me..."Generally my nutrition isn’t to bad""I eat pretty good throughout the week...""We generally eat healthy""I do try and eat fairly clean"And despite their efforts, they aren't seeing any results.The fact is, there is a big difference between healthy eating and healthy eating for fat loss...So in today's episode, I dive into why simply eating a wholesome diet might not be enough to shed tho...
2024-06-2322 minThe Healthy DiaryThe worst 3 months of my life and how I came out the other sideI’m sharing a very personal story with you today about the most challenging three months of my life and how I managed to come out the other side stronger, thanks to the habits and lifestyle changes I've been working on for years. Trust me, this isn’t your typical episode.Why You Should ListenIn this episode, I open up about the most challenging period of my life. I talk about the two terrifying house break-ins, my mother’s battle with a rare cancer, and the sudden loss of a close family member. It was a...
2024-06-1624 minThe Healthy DiaryHow to optimise your circadian rhythm for fat lossI am so excited to introduce you to Roger Sutherland today, who is not only my very good friend but someone with incredible knowledge and insight on how the body works. He joins me today to discuss how we can optimise our lives by synchronising with our circadian rhythm, an important aspect of any fat loss journey.After 36 years of shiftwork and serving in law enforcement, Roger wanted to find answers for shift workers on how to best cope with their lifestyle. He returned to study in the field of nutrition and his expertise now extends into...
2024-06-0944 minThe Healthy Diary5 ways your workouts could actually be causing weight gainWhen people decide that they want to lose weight, the first thing that often comes to mind is signing up for the gym or working out. While exercise is great for your overall health, it only counts for a very small portion of your daily energy expenditure. If you want to lose weight and keep it off, working out shouldn't be the main focus. Instead, you need to prioritise your food and use exercise as a bonus. From my perspective, the order of priority for weight loss is nutrition first, sleep second, and movement third. If you p...
2024-06-0224 minThe Healthy DiaryThe easiest way to lose weight WITHOUT tracking caloriesMost women who want to lose weight get discouraged by the idea of having to track their calories and live on a restrictive diet. The idea alone just feels like too much time, effort and mental load to even begin. The good news is that there is a much more simple and sustainable approach to weight loss that doesn’t require calorie counting and that’s what I’m sharing with you today. A meal plan that someone else created isn’t the answer. To effectively lose weight and keep it off for good, your food needs to fit in...
2024-05-2624 minThe Healthy DiaryHow Deanna lost 15kgs in 6 months without calorie countingI often talk about the amazing success my clients achieve when they follow my methodology for losing weight and maintaining their weight loss easily. Today, I’m joined by my client and special guest, Deanna, to talk about her incredible life transformation and how she lost 15kg in 6 months without exercising or tracking calories.As a time poor mum of two working in a busy retail position, Deanna, like many of my clients, recognised that her health had gone down the priority list. Wanting to lose weight, she had previously struggled with unrealistic caloric restrictive diets that le...
2024-05-1917 minThe Healthy DiaryHow to approach weight loss after your 30sA lot of women ask me why their approach to weight loss isn’t working anymore. They were able to manage their weight in their younger years, but now in their thirties, forties and older, those strategies no longer work for them. Many women in this age group find that what used to work for them in their twenties no longer produces the same results. So today I’m sharing some key factors that impact weight loss for women over 30 and how you can approach weight loss in a healthy and sustainable way.As we age...
2024-05-1221 minThe Healthy Diary30-minute meal prep for busy womenOne of the biggest challenges women face when trying to lose weight is feeling like they don’t have enough time. Life is already so busy with work, family and everything else in between - who has the time or energy to spend hours in the kitchen preparing nutritious meals? Without a plan, being time-poor can easily lead to making quick food decisions that don’t provide you with the nutrition you need. This not only costs more money but also perpetuates the cycle of weight gain. This is why being organised is key. On my weight loss j...
2024-04-2821 minThe Healthy Diary7 eating habits of a naturally thin personWe all know someone, whether they’re a friend, a colleague or a family member, who seems to just stay thin without any effort. No matter what they eat or what they do, they maintain their weight naturally. Let’s be honest, it’s frustrating to watch while you’re going on diet after diet and unable to maintain your weight loss. I used to be that person who tried everything and couldn’t keep the weight off, but now, after developing healthy skills and habits, I maintain my weight effortlessly, without tracking calories, diet restrictions or exercising...
2024-04-2123 minThe Healthy Diary5 strategies to lose weight on a busy scheduleI talk to a lot of busy working women who want to lose weight but feel like they don’t have enough time to get the results they want. I get it. The idea of having to spend hours in the kitchen and at the gym can seem overwhelming, especially when your schedule is already hectic, but I’m here to tell you that weight loss doesn’t have to be hard or time consuming. You just need the right strategies! Mindset Shift:The first place to start is mindset. It’s really important to be honest...
2024-04-1426 minThe Healthy Diary3 pillars for effortless weight lossI talk to so many women each week who may have lost a significant amount of weight in the past, but they struggle to keep it off. Most diets out there will help you lose weight initially, but studies show that between 91 to 95 per cent of people put the weight back on. And the reason is that most diets aren’t catered to you as an individual and they aren’t sustainable. Weight loss maintenance is a super important aspect that most people don’t think about when they’re starting a diet. If you’ve experienced a similar s...
2024-04-1422 minThe Healthy DiaryHow I lost 11kgs and maintained it for years effortlesslyI have what I would call a very healthy relationship with food, but I didn’t always. In fact, I struggled with my weight from a very young age and tried every diet under the sun in an attempt to lose weight and feel good in my body. If it’s a diet that exists, I’ve probably tried it! Yes, some of these diets helped me lose weight, but I wasn’t healthy or happy and it wasn’t sustainable. I only started experiencing the weight loss results and happiness I wanted when my relationship with food change...
2024-04-1418 minThe Healthy DiaryWelcome to The Healthy Diary PodcastWelcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin. If you’ve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced you’ll never lose weight, I’m here to tell you there is a solution. It's not about willpower or discipline; it's about finding the approach that works for you as a unique individual. As a weight loss nut...
2024-03-3105 min