Shows
The Healthy DiaryHow I ate in Europe to enjoy myself while maintaining my 11kg lossHow I Ate in Europe and Maintained My 11kg Weight Loss (Without Tracking or Stress)In today’s episode, I’m taking you behind the scenes of my recent Europe trip and answering one of the questions I get asked all the time:“Angela, how do you eat when you’re travelling and still maintain your weight loss?”After spending a few weeks travelling through Europe (and eating all the amazing food), I’m happy to say I came home feeling good in my body, confident, and without the usual post-holiday guilt, bloating, or “I need t...
2026-01-1823 minThe Healthy Diary3 food strategies that give busy women 35+ better results than mounjaroJanuary can feel overwhelming. Everywhere you look, there’s a new diet, a new promise, or the latest weight loss medication that seems like the only solution. And I get it, when you’ve tried everything and still feel stuck, it’s easy to believe that medication might be the answer.In today’s episode, I break down why weight loss medications like Mounjaro and Ozempic work, and more importantly, how you can achieve similar benefits naturally without injections, extreme side effects, or relying on something you’ll eventually need to stop.I share three simple, fo...
2026-01-1117 minThe Healthy Diary3 mindset shifts you need to finally lose weight in 2026Welcome to the very first episode of 2026 🎉If you’re starting this year telling yourself “this is finally my year”... the year you lose weight, feel confident in your body, and do it without restrictions or burnout, then this episode is exactly where you need to be.In today’s episode, I’m not telling you what to eat.I’m not giving you another meal plan or rule to follow.Instead, I’m diving into the real reason most women stay stuck: mindset.After working with 800+ women, I can confidently s...
2026-01-0417 minThe Healthy DiaryMy first Christmas without my mum: here's how I'm navigating griefToday’s episode is a deeply personal one… and honestly, one that I knew I needed to record not just for you, but for me too.This is my first Christmas without my mum.If you’re new here, my mum passed away in June this year after battling terminal cancer, and it's been one of the toughest seasons of my life. My mum wasn’t just my mum… she was my best friend, my biggest supporter, and the person I told absolutely everything to. And because she loved Christmas more than anyone I know, this time...
2025-12-2124 minThe Healthy DiaryTruth vs. Myth: 5 weight loss beliefs put to the testToday, I’m diving into five of the most common weight-loss myths that I STILL hear from incredibly smart, capable, high-achieving women every single day…. myths that I want you to leave behind before stepping into the new year.If you’re a busy professional woman or business owner over 35 who’s tried every diet under the sun but still feels stuck… this episode is truly going to shift your perspective.Let’s break these myths down so you can walk into 2025 with a refreshed mindset, better habits, and a body that finally feels supported, not punished...
2025-12-1414 minThe Healthy DiaryWhy the "just listen to your body" weight loss advice is keeping you stuck“The Worst Weight Loss Advice I Ever Received (And What You Should Do Instead)”In today’s episode, I’m breaking down a piece of advice that so many women are given… advice that sounds empowering on the surface, but actually keeps you stuck, overwhelmed, and nowhere closer to feeling healthy and confident in your body.That advice?“Just listen to your body.”Now… I love this concept. It can be powerful. But if you’ve spent years dieting, skipping meals, overeating at night, ignoring your hunger, or feeling completely disconnected from your body…
2025-12-0719 minThe Healthy DiaryThis is what Mounjaro does in your bodyToday, we're diving into a topic that has been everywhere lately in your social feed, at brunch with your girlfriends, and even in doctors' offices. Yep… we’re talking Mounjaro, Ozempic, and weight loss medications.And let me just say this upfront:- There is zero judgment here.- This episode comes from a place of love, education, and empowerment.Because the truth is… so many women are being prescribed these medications without being told how they actually work, what changes happen inside the body, or how to avoid regaining all the we...
2025-11-3016 minThe Healthy Diary5 practical lifestyle hacks for busy womenIf you’re a busy professional woman, a business owner, a working mum, or simply someone with a lot on your plate… this episode is going to feel like a deep exhale.Today I’m sharing five practical lifestyle hacks that will help you stay consistent with your health goals even on your busiest days without restriction, without calorie tracking, and without spending hours in the kitchen or the gym.Most women aren’t inconsistent because they “lack discipline.”They’re inconsistent because they’re trying to follow routines that were never designed for their real l...
2025-11-2320 minThe Healthy DiaryHere's why exercise isn't the reason you're not losing weightToday’s episode is one I felt called to record because it comes straight from my own experience (and I know so many of you will relate). I’m diving into why exercise isn’t the reason you’re not losing weight, and how to actually make your workouts work for you, not against you.Here’s what we cover:My personal story of how lifting weights led to unexpected weight gain (and what the data showed)The two biggest reasons women often don’t lose weight when they start exercising moreThe science behind hunger, energy balance, and...
2025-11-1619 minThe Healthy DiaryHow to lose your first 5kgs by the end of the year - without calorie tracking or going low carbCan you believe it’s already November? Every year just seems to fly faster! And if you’re looking at the calendar wondering where the year went, and feeling frustrated that you didn’t make the progress you hoped for… this episode is for you.In today’s episode, I’m showing you exactly how you can lose your first 5kgs before the end of the year without calorie tracking, going low-carb, or giving up your social life.Because yes, it’s still possible to make incredible progress before the year ends (even with the festive season...
2025-11-0920 minThe Healthy DiaryThe ONE mindset hack to stop self-sabotagingIf you’ve ever felt like you’re doing everything right… eating better, moving more, staying mindful, but somehow always end up back at square one… this episode is going to be a game-changer.Today I’m diving into a mindset hack that has helped so many of my clients (and myself!) break free from the exhausting self-sabotage cycle. Spoiler alert: this has nothing to do with willpower or discipline, and everything to do with how your brain is wired to protect you.You’ll learn: ✨ Why self-sabotage has nothing to do with your willpower...
2025-11-0213 minThe Healthy Diary5 things I quit to lose 11kg (and I wish I had done It sooner)If weight loss has ever felt hard, exhausting, or like something you just can’t seem to get right… this episode is for you. I’m opening up about the five key things I quit that helped me lose 11 kilos and, most importantly, keep it off for good.In this episode, I share my personal journey… from being stuck in cycles of yo-yo dieting, restriction, and guilt… to finally feeling free, confident, and in control of my health without obsessing over every calorie or spending hours in the gym.These five things weren’t just habits… they...
2025-10-2624 minThe Healthy DiaryWhy your weekends keep stopping your weight loss and what to do about itIf you ever feel like you’ve been “good” all week… eating healthy, moving your body, feeling in control only for the weekend to completely derail your progress… this episode is for you.I’m diving deep into the real reason why your weekends are sabotaging your results (and no, it’s not because you lack willpower!).We’ll talk about:The mindset shift you need to stop treating weekends like a “free-for-all.”How your weekend habits reveal your real relationship with food.Why your weekends aren’t the exception — they’re your default.The truth about “earning yo...
2025-10-1917 minThe Healthy Diary5 reasons you're eating "fairly healthy" but can't lose weightIn today’s episode, I’m diving into a topic that I know so many of you will relate to you’re eating healthy, doing all the “right” things… but the scale just won’t move.You’re having salads, smoothies, whole foods, avocado, nuts, avoiding sugar and takeout, yet nothing’s changing. You’re not alone, and today I’m unpacking why “eating healthy” doesn’t always mean eating for fat loss and the five biggest reasons why your hard work might not be paying off.Here’s what we cover:1. Your portions are off. Healt...
2025-10-1217 minThe Healthy DiaryRedefining weight loss: from perfectionism to progressIf you’ve ever caught yourself saying:👉 “If I can’t eat clean every day, why bother?” 👉 “I overate last night so today’s already ruined.” 👉 “I’ll just start again on Monday…”Then this episode is for you.I know this cycle well because I’ve lived it. And I see it every week in the women I coach—brilliant, high-achieving women who stay stuck in “all-or-nothing” thinking. Perfectionism feels like it’s helping you, but in reality, it’s keeping you from making progress.In today’s episode, I’m breaking down how perf...
2025-10-0519 minThe Healthy Diary11 real-life hacks to stop feeling so hungry when losing weightDo you ever feel like the minute you start trying to lose weight, you’re suddenly starving all the time? If that’s you, you’re not alone. In fact, constant hunger is one of the main reasons women give up on their goals after just a couple of weeks.But here’s the truth: losing weight doesn’t have to mean feeling deprived, obsessing over food, or walking around hungry all day.In this episode, I’m sharing 11 simple, real-life hacks that will help you reduce hunger and cravings while losing weight. These aren’t extreme rule...
2025-09-2823 minThe Healthy DiaryHere's why your lack of sleep is the reason the weight isn’t budgingI can’t believe we’re at episode 78 already – time really does fly! Today I’m diving into a topic I cannot believe I haven’t covered yet on the podcast… sleep and weight loss.We often think the key to losing weight is eating less or exercising harder. But if you’re doing “all the right things” and still not seeing results, the missing piece might actually be your sleep.In this episode, I’m breaking down:✨ How sleep impacts your hormones – and why lack of sleep increases hunger, cravings, and fat storage.✨ How poo...
2025-09-2123 minThe Healthy DiaryHow professional success (or any success) can lead to overeatingIn today’s episode, I’m diving into something you probably don’t hear about very often: how your professional success (or any kind of success) might actually be leading you to overeat.I know it sounds strange at first, but after working with hundreds of high-achieving women (and experiencing this myself), I’ve seen this pattern play out over and over again. Success brings pressure, long to-do lists, high expectations, and constant busyness. And when we’re always “on,” food often becomes the one outlet we allow ourselves… whether as a reward, a quick escape, or simply because w...
2025-09-1422 minThe Healthy DiaryMy mum passed away 2 months ago… and here’s how I'm navigating griefThis episode is very different from what I normally share with you. It’s raw, it’s personal, and honestly… it’s not the easiest one I’ve ever recorded. But I know that if this helps even one woman feel less alone in her hard season, then it’s worth it.Two months ago, I lost my mum to a very rare and aggressive cancer. She was only 56 years old, and as her only child, I was her main carer. It all happened so quickly, and navigating life without her still feels surreal.In today’s epis...
2025-09-0725 minThe Healthy Diary5 quick tweaks to lose weight on autopilot without tracking a single calorieIf you’ve been feeling stuck with calorie tracking, restriction, or complicated weight loss rules – this episode is going to feel like a breath of fresh air. Today I’m sharing 5 quick tweaks you can start using right away to lose weight on autopilot – no counting, no obsessing, and no giving up the foods you love.These are the exact kinds of strategies I teach my clients inside my program, because let’s be real – you’re busy, and adding more work to your plate isn’t the answer. These tweaks are simple, practical, and designed to help you create...
2025-08-3124 minThe Healthy DiaryI went caffeine-free for 31 days and the results blow my mindIn today’s episode, I’m sharing something that I honestly thought would ruin my life but instead completely surprised me… I went caffeine-free for 31 days. Yes, me… the woman who thought she couldn’t function without her morning coffee!I decided to do this experiment after a wake-up call at a lash appointment (you’ll laugh when you hear this story!). What started as curiosity quickly turned into one of the most eye-opening experiences I’ve ever had with my health.I’ll walk you through:✨ Why I decided to cut coffee, even though I only...
2025-08-2424 minThe Healthy Diary30 sneaky ways to get active (even if you’re always sitting)If you’ve ever thought, “I’d love to move more, but I’m just too busy”, this episode is for you.I get it…. between work, meetings, emails, deadlines, family, and maybe even running your own business, it can feel impossible to fit in exercise. But here’s the thing: movement doesn’t have to mean gym workouts or hour-long classes.In this episode, I’m sharing 30 fun, clever, and super simple ways to add movement into your day…. even if you spend most of it sitting. These ideas are perfect for my busy, high-achieving ladie...
2025-08-1721 minThe Healthy DiaryAre your hormones to blame... or is it your routine?If you've ever found yourself saying, “It must be my hormones!” when nothing seems to be working anymore, this episode is for you.I hear it all the time from high-achieving women I speak to in my DMs, in coaching calls, and inside my programs. They’re eating “pretty healthy,” they’re exercising, they’ve tried every diet… but the scale isn’t budging. The first instinct? Blame the hormones.But here’s the truth bomb I’m dropping today: most of the time, it’s not your hormones. It’s your routine. 🙌In this episode, I unpack:
2025-08-1017 minThe Healthy DiaryThe 3pm energy crash: what it’s telling you about your dietIf you find yourself crashing around 3PM, reaching for coffee, chocolate, or whatever's closest just to keep going… this episode is for you.That dreaded afternoon slump? It’s not just “normal” tiredness. It’s your body trying to communicate something. And it’s likely tied to what (or how little) you’re eating earlier in the day.In today’s episode, I’m breaking down:Why the 3PM energy crash is a symptom, not the root problemThe 3 biggest diet mistakes that are secretly draining your energyWhat skipping breakfast or running on caffeine is actually doing to...
2025-08-0322 minThe Healthy DiaryHow I stay on track in Italy eating out most of the timeCiao from… Melbourne! 😅 I just got back from an incredible trip to Italy for my cousin’s wedding… and let me tell you, it was magical! There was pasta, pizza, gelato, wine... all the good stuff.And guess what?I didn’t track a single calorie, I didn’t “earn” my food with exercise, and I didn’t spiral into guilt or feel like I had to start over the second I got home.In today’s episode, I’m walking you through exactly how I stayed on track with my habits and maintained my weight ev...
2025-07-2721 minThe Healthy Diary5 signs your mindset needs more work than your meal planIn today’s episode, I’m diving deep into a topic that I know so many of you will relate to: the real reason you’re stuck with your weight loss.And spoiler alert… it’s not your meal plan.If you’ve ever said:“I know what to do… I just can’t stick to it.”“I’m all in on Monday, but by Wednesday I’ve fallen off.”“I do really well… until life gets busy.”Then I want you to listen in, because this episode is going to be a real game-changer for you.
2025-07-2020 minThe Healthy DiaryHow Cristina lost 10kgs in 12 weeks while working 2 jobs and with 3 kidsIn this episode, I sit down with my incredible client Cristina, who lost 10kgs in just 12 weeks – all while working two jobs, navigating menopause, and being a mum to three kids.If you’ve ever felt like your schedule is too full or your circumstances too complicated to prioritise your health, Cristina’s story will blow your mind. She’s living proof that with the right structure, support, and mindset shifts, you can achieve amazing results without giving up your life.Cristina came to me at a point where she felt completely stuck – juggling a demanding...
2025-07-1330 minThe Healthy DiaryWhy "healthy eating" isn't going to solve your overeating problemToday’s episode is a heart-to-heart I know so many of you need to hear. You’re eating clean, meal prepping like a boss, and doing all the right things… yet you're still finding yourself standing in front of the fridge at 9PM eating way past fullness.Sound familiar?Well, I’m here to tell you that the problem isn’t your food choices. It’s not your willpower. And it’s definitely not that you need another “better” meal plan.In this episode, I’m sharing the truth about why simply focusing on healthy eating wo...
2025-07-0614 minThe Healthy Diary10 super easy ways to improve your weight loss resultsI’m so freaking excited for this one because I’m sharing ten super easy, totally doable ways you can start improving your fat loss results without flipping your life upside down.If you’ve been feeling overwhelmed, burnt out, or frustrated because you’re doing “all the things” and still not seeing results… this episode is going to be a game-changer for you.I’m diving into the exact strategies I use with my clients (and myself) to make weight loss simple, realistic, and sustainable. These tips are designed specifically for high-achieving women who are juggling a m...
2025-06-2930 minThe Healthy DiaryStress & time management for busy women Q&A with Alan BorgesIn today’s episode of The Healthy Diary Podcast, I’m bringing on a super special guest (who also happens to be my husband!) – Alan Borges.We’re diving into all things stress and time management, especially tailored for YOU – the busy, high-achieving woman who has a lot on her plate and often feels like there’s never enough time to prioritise her health.If you ever feel overwhelmed trying to juggle work, family, and your own wellness goals, this episode is going to be a game-changer.Here’s what we cover:How to stay co...
2025-06-2227 minThe Healthy DiaryEat more, lose weight: 5 science-backed habits that actually workWhat if I told you that the key to finally losing weight (and keeping it off) might not be eating less... but eating more?I know, I know… it sounds completely backwards, especially when we’ve been conditioned to believe that weight loss means restriction, smaller portions, skipping meals, and cutting out the foods we love. But I’m here to flip the script and show you a much more sustainable, evidence-based way.In this episode, I’m sharing 5 powerful, science-backed habits that will actually help you eat more and lose weight, without calorie counting, restrict...
2025-06-1529 minThe Healthy DiaryTHE best weight loss approach for time-poor womenClick here to join The Accelerator: https://www.thehealthydiary.co/acceleratorThis episode is close to my heart because I know firsthand how hard it can be to lose weight when your life is go-go-go. Between demanding jobs, meetings, kids, businesses, and the general chaos of life, it’s easy to feel like sustainable weight loss is just out of reach. But here’s the thing – it’s not.In today’s episode, I’m sharing the exact approach I use with my clients inside my programs to help time-poor women finally lose weight without tracking, re...
2025-06-0819 minThe Healthy DiaryHow to lose your first 3-5kgs in 3 weeks without losing your sanityClick here to join The Accelerator: https://www.thehealthydiary.co/acceleratorIf you’ve been stuck in a cycle of trying everything (from keto, fasting, 1200-calorie plans, or killing yourself in the gym) but still can’t lose those first 3-5 kilos… this episode is for you.Today, I’m breaking down:Why losing the first few kilos feels so damn hard – and why it’s not your faultWhat you might be doing wrong (hint: it's not a lack of discipline!)The real reason most "healthy" plans don’t work for you...
2025-06-0120 minThe Healthy DiaryIs your evening glass of wine holding back your weight loss?Today’s episode is one that so many of you will relate to – especially if your evening routine includes a glass (or two) of wine to unwind after a long, chaotic day.Let me ask you this... do your nights often end with a glass of wine, some mindless snacking, and a plan to “be better” tomorrow? If so, you’re not alone – I used to live in that exact cycle too.But here’s the truth: the wine isn’t the problem.In this episode, I’m unpacking what’s really behind your evening habits...
2025-05-2521 minThe Healthy DiaryHow Sandra went from "trying it all" to losing 7kgs in 12 weeksIn today’s powerful episode, I’m joined by one of my amazing clients, Sandra – a busy online coach who, like many women, had tried just about everything to lose weight without lasting success. Her story is not only inspiring, but also proof that lasting change is absolutely possible, even during one of the busiest seasons of life. 🧡When Sandra first reached out to me, she was moving interstate, running her business, and navigating the challenges of perimenopause. She had a solid routine, was eating fairly healthy, and moving consistently, but the weight just wouldn’t budge. And like so...
2025-05-1837 minThe Healthy DiaryThe "I know what to do... I just can't do it consistently" solutionHave you ever caught yourself thinking, “I know what to do… I just can’t seem to do it consistently”?You’re not alone… and you’re definitely not broken.In this episode, I’m diving into the real reasons behind this frustrating cycle, especially if you’ve been stuck in the loop of starting strong, falling off track, and repeating the pattern over and over. This one’s for the high-achieving woman who’s tired of relying on willpower, feeling like a failure, or thinking she just lacks motivation.What You'll Learn:Why it’s not abou...
2025-05-1113 minThe Healthy DiaryCutting carbs is wrecking your energy and your resultsToday, we’re diving into a topic that so many of you have struggled with… cutting carbs in an attempt to lose weight. 🙋🏻♀️ (Yep, I had both my hands up too!)For years, we’ve been told that carbs are the enemy… that if we just cut out bread, pasta, or rice, the weight would magically fall off. And while you might see the scale drop at first, what you don’t see is the toll it takes: the cravings, the fatigue, the frustration, and eventually... the weight regain.In this episode, I’m breaking down:Why cutting car...
2025-05-0415 minThe Healthy DiaryMy non-negotiable morning routine to lower cortisol (stress) for fat lossIf you’re constantly feeling stressed, waking up tired (even after a full night of sleep), and the scale just won’t budge no matter how “healthy” you’re eating or how often you’re moving your body… this episode is a must-listen.Today, I’m walking you through my personal, non-negotiable morning routine that helps lower cortisol, balance hormones, and support fat loss… without spending two hours at the gym or doing anything drastic. This routine takes me around 8 minutes and has been a game-changer for both me and my clients.Here’s what we cover in this epi...
2025-04-2719 minThe Healthy DiaryThe problem with intermittent fastingIn today’s episode, I’m diving into something a little different… my honest opinion on intermittent fasting.Now before we get into it, let me be clear: if you’re currently doing intermittent fasting and it’s working for you, amazing! This episode isn’t about telling you what to stop doing. It’s here to give you clarity and a perspective that isn’t always talked about… especially if you’re a busy high-achieving woman over 35 juggling all the things.I get questions daily like “Angela, what do you think of XYZ diet?”... and intermittent fasting...
2025-04-2020 minThe Healthy Diary5 restaurant mistakes that are secretly sabotaging your weight lossLet’s be real… eating out is part of life. Whether it’s for business, celebrations, or a break from cooking, restaurants are part of our routine. But if you're trying to lose weight without dieting, tracking, or spending hours in the kitchen, dining out can feel like a major obstacle.I used to think I had to avoid restaurants altogether to make progress. But that’s just not realistic – and thankfully, it’s also not true. You can enjoy meals out and still stay on track… if you know what mistakes to avoid.In this episode...
2025-04-1321 minThe Healthy Diary6 "healthy" foods that could be sabotaging your weight lossToday, we’re diving into a topic that might surprise you… some of the so-called “healthy” foods you’re eating could actually be holding you back from your weight loss goals. If you feel like you’re doing everything right but still not seeing results, this episode is for you!What You’ll Learn in This Episode:✅ The 6 “healthy” foods that might be preventing fat loss ✅ How food marketing tricks you into thinking certain products are better than they really are ✅ What to eat instead to stay on track with your goalsI know first...
2025-04-0618 minThe Healthy DiaryThe portion control mistake that’s keeping you stuckIf you’ve been eating healthy but still struggling to lose weight, today’s episode is a must-listen.I hear from so many women who say: "Angela, I eat home-cooked meals, I don’t eat much junk food, I barely drink alcohol… but the scale isn’t moving!"If that sounds like you, I want you to know you’re not alone. And the reason you’re stuck has nothing to do with what you’re eating… but how much you’re eating.In this episode, I’m diving into the biggest portion control mistake that’s...
2025-03-3025 minThe Healthy DiaryHere's what I'd do to lose 12kgs in 12 weeksIn this episode, I’m cutting straight to the chase and sharing exactly what I would do if I had to start my weight loss journey all over again knowing what I know now.After struggling with my weight for 18 years, trying every diet under the sun, and finally figuring out what works, I’ve developed a simple, no-BS approach to losing weight and keeping it off effortlessly. If you’re tired of yo-yo dieting and want a realistic, sustainable way to reach your goals, this episode is for you!Here’s what you’ll learn in t...
2025-03-2316 minThe Healthy DiaryFix your metabolism in 30 days with these foodsIf you feel like your metabolism has slowed down, you're stuck at the same weight no matter what you do, or you're constantly feeling low on energy, this episode is for you.Your metabolism isn’t broken, and it’s not just about genetics. In today’s episode, I’m sharing exactly what foods you need to eat daily to support your metabolic health, burn fat more efficiently, and boost your energy… all in just 30 days!What You’ll Learn in This Episode:✔️ What actually is metabolism? Understanding how your body converts food into energy and...
2025-03-1618 minThe Healthy DiaryHow stress is sabotaging your weight loss (and how to fix it!)Today, we’re celebrating a HUGE milestone… our 50th episode! I’m beyond grateful for each and every one of you who tunes in week after week. Whether you’re a longtime listener or brand new here, thank you for being part of this amazing community.Now, let’s get into today’s episode, because this is a BIG one. If you feel like you’re doing all the “right” things… eating healthy, working out, drinking your water—but the scale isn’t moving (or worse, it’s going up), stress might be the hidden culprit. Yep, stress can secretly sabota...
2025-03-0916 minThe Healthy DiaryHow Angie lost 5.8kgs in 7 weeks WITHOUT calorie tracking and restrictionsToday, I have a super special episode for you because we’re talking with one of my amazing clients, Angie. She’s a busy professional, a mom, and just like many of you… she’s tried different weight loss methods before, only to find herself stuck in a cycle of frustration.But guess what? In just 7 weeks, without tracking calories or following restrictive diets, Angie has already lost 5.8kgs! More importantly, she feels amazing, in control, and confident in her body again.In this episode, we dive into: The biggest challenges Angie faced before joining my Lean...
2025-03-0221 minThe Healthy Diary3 habits that save me 8-10hrs each weekIf you’re a busy professional woman trying to lose weight but feel like you just don’t have the time, this episode is for you! Today, I’m sharing three simple habits that save me 8-10 hours every single week… while still helping me maintain my 11kg weight loss.I know firsthand how overwhelming it can feel to juggle work, family, and everything in between while trying to eat healthy. But here’s the good news: healthy eating doesn’t have to be time-consuming or complicated! The habits I share in this episode will help you simplify you...
2025-02-2317 minThe Healthy Diary5 things I wish I knew about losing weight - Part 2In today’s episode, I’m diving into Part 2 of "5 Things I Wish I Knew About Losing Weight" because the response to Part 1 was incredible. If you haven’t listened to the first part yet, I’ll drop the link below, make sure to check it out to get the full picture.For over 18 years, I struggled with my weight, bouncing from one diet to another, feeling frustrated, exhausted, and stuck in a cycle that never seemed to end. Looking back, I realise there were some key things I wish someone had told me earlier… simple truths that could...
2025-02-1624 minThe Healthy DiaryTop 10 reasons why you’re not losing weight (despite your best efforts)If you’ve been putting in the effort… eating healthy, exercising, and trying to feel better in your body… but the scale just won’t budge, then this episode is for you!I’m breaking down the Top 10 Reasons why you might not be losing weight, even when you feel like you're doing everything right. And trust me, these go beyond the typical “eat less, move more” advice. By the end of this episode, you’ll walk away with eye-opening insights and actionable steps to help you finally see progress.What You’ll Learn in This Episode:...
2025-02-0919 minThe Healthy DiaryKnow what to do but can't get yourself to do it? Listen to this!This week, we’re diving into a struggle that so many of us face: knowing exactly what to do for our weight loss or health goals but feeling stuck when it comes to taking action and staying consistent.This episode is here to help you bridge the gap between knowledge and execution so you can finally start making the changes you’ve been wanting to see in your life.What You’ll Learn in Today’s Episode:1. Why knowing what to do isn’t enough—and why mindset and habits are the missing puzzle piece...
2025-02-0224 minThe Healthy DiaryWhat to do if you regain weight? 3 simple steps to get you back on trackIn today’s episode, we’re tackling a topic that feels so personal yet is incredibly common: regaining weight after a period of progress. If you’ve ever stepped on the scale and felt frustrated or defeated, know that you’re not alone.Regaining weight doesn’t mean failure. It’s part of the journey, and it’s an opportunity to learn and grow. I’ll walk you through three simple steps to get back on track without guilt, extremes, or starting from scratch. These steps are actionable and designed to fit your busy lifestyle. So let’s dive in and recl...
2025-01-2617 minThe Healthy Diary5 things I wish I knew about losing weightIn today’s episode, I’m diving into five game-changing things I wish I had known before I started my weight loss journey. Whether you're feeling stuck, frustrated, or unsure of your next steps, this episode will empower you with insights and strategies to simplify your weight loss journey and maintain your results effortlessly.Key Takeaways:Mindset shifts are the foundation of lasting weight loss.Undereating can lead to gaining weightExercising is NOT required for fat lossSupplements won’t fix a crappy lifestyleYour goal body is the destination. Your lifestyle and habits are the GPS.Link...
2025-01-1930 minThe Healthy DiaryWeight Loss AMA: losing weight without calorie tracking, weekend consistency, overcoming emotional eatingIn today’s episode, I dive into your most-asked questions about weight loss, consistency, and tackling emotional eating—without calorie tracking, restrictions, or spending hours at the gym. If you’ve been struggling to find balance on weekends, overcome emotional eating, or lose weight sustainably, this AMA episode is for you!Here’s what I’ll cover:💡 Do you really need to count calories to lose weight? I explain why calorie tracking isn't necessary and how tuning into your body's natural hunger and fullness cues can help you create a calorie deficit effortlessly.💡 Why can't I stic...
2025-01-1224 minThe Healthy DiaryHow to kick off your weight loss journey in 2025Welcome to the first episode of The Healthy Diary Podcast for 2025! 🎉 In this episode, I’m sharing practical strategies to kickstart your weight loss journey this year without restrictive diets or complicated routines. Let’s make 2025 your year to feel confident, healthy, and vibrant in your own skin. Here's what you'll learn:What You’ll Discover:1. Why Traditional New Year Resolutions FailLearn why resolutions often don’t stick and how to set meaningful, achievable health goals instead.2. The Right Approach to Weight LossUnderstand why you’re not the problem—i...
2025-01-0524 min