Shows
Holy Shift! Biomedical Breakthroughs Shaping TomorrowREVERSE MIND CONTROL | Chethan PandarinathIt sounds like science fiction, but brain-powered technology is already here. In this episode of Holy Shift!, host Angela Gill Nelms sits down with Dr. Chethan Pandarinath, a neuroscientist and engineer who studies how we can read brain signals and turn them into action. From helping people communicate and move after injury to building technology that listens to the brain in real time, Chethan breaks down how this science works, why it matters, and what the future of brain-computer interfaces could look like. Expect big ideas, clear explanations, and a fascinating look at how close we really are to...
2026-02-0433 min
Holy Shift! Biomedical Breakthroughs Shaping TomorrowMEDICAL MICRO-MACHINES | DAVID MYERSSome of the most exciting innovations in medicine today are almost too small to see. In this episode, host Angela Gill Nelms sits down with Professor David Myers, a biomedical engineer who loves building tiny technologies that tackle huge health problems. From microscopic sensors to real-world medical tools, Dr. Myers shares how curiosity, creativity, and a few unexpected twists led him to a career designing inventions that could make health care more accessible and convenient. Along the way, you’ll hear about hilarious lab moments, surprising science, and why the future of medicine might be smaller than you think....
2026-01-2134 min
Voices in Leadership: Leaders who connect, inspire, and grow.The Uncertainty Edge: Leading Through What You Can't Predict with Sam SivarajanSam Sivarajan joins Dr. Angela J. Buckley to discuss navigating genuine uncertainty in leadership and life. As a corporate lawyer, investment banker, and former wealth management executive who was restructured out at the height of his career, Sam brings hard-won wisdom about preparing for what we cannot predict. Author of The Uncertainty Edge, Sam shares practical frameworks for building resilience before crisis strikes and adapting effectively when uncertainty hits.Sam Sivarajan is a corporate lawyer, former investment banker, and wealth management executive who has led teams across multiple countries and industries. After being restructured out of his...
2025-12-1650 min
Voices in Leadership: Leaders who connect, inspire, and grow.The AI Paradox: What We Gain, What We Lose, and How Leaders Navigate the Trade-offsIn this compelling episode of Voices in Leadership, Angela sits down with Yosi Koskowsky, a leadership development consultant who took an unconventional path from IT and engineering into the human side of business. After discovering that traditional leadership training failed to translate knowledge into behavioral change, Yosi pursued certifications in emotional wellness therapy and behavioral neuroscience to understand the root causes of human behavior.The conversation explores Yosi's transformation during Cisco's acquisition challenges, where he developed coaching methodologies that helped leaders across global teams navigate cultural differences and communication breakdowns. From working with teams...
2025-12-1055 min
Growth through FriendshipBusy Minds, Brain Dumps & The Myth of “Just Do It”In this relatable and meandering episode of Growth Through Friendship, Juliet and Angela dive into the chaotic inner world of busy minds—those mornings where the coffee is strong, the sleep is broken, and the mental tabs are wide open. What begins as light banter about cat mugs and early wake-ups quickly turns into a thoughtful exploration of how the brain juggles lists, responsibilities, ideas, procrastination, and the pressure to “just get on with it.”They unpack the art (and illusion) of productivity: colour-coded to-do lists, mind maps, brain dumps, course ideas that take two years to resurf...
2025-12-1044 min
Growth through FriendshipAttachment Styles: How Our Early Bonds Shape Our Adult FriendshipsIn this candid and gently curious episode of Growth Through Friendship, Juliet and Angela dive into the world of attachment styles—those early relational patterns that can subtly shape how we love, connect, distance, or overwhelm ourselves and others as adults. What starts with some light teasing about parking badly quickly settles into a thoughtful look at why we behave the way we do in friendships.They explore the four main attachment styles—secure, anxious, avoidant, and disorganised—unpacking how they show up in children and how those early responses often echo into adulthood. From fears of abando...
2025-12-0343 min
Growth through FriendshipThe Aspirational Self — Who Do You Want to Be Remembered As?In this deep and surprisingly funny episode of Growth Through Friendship, Juliet and Angela unpack the idea of the aspirational self—who we wish to become, how we want to be remembered, and the gap between how we feel inside and how others perceive us. Inspired by heartwarming moments from Stacey Solomon’s home show (and a shout-out to Dave the lovable granddad), the pair dig into what it means to live in alignment with your values, rather than striving for perfection.They explore the tension between self-acceptance and self-improvement, asking questions like: Is wanting to grow the...
2025-11-2640 min
Voices in Leadership: Leaders who connect, inspire, and grow.Redefining Success: Leadership, Meta Skills, and the Power of 3D ThinkingWhat if the path to success didn't solely hinge on a college degree? Dr. Angela J. Buckley and Dr. Matt Kutz invite us to reimagine leadership and skill development in our latest episode of Voices in Leadership. They explore the shifting focus toward vocational training and the fusion of hard and soft skills into "meta skills," essential for navigating today's fast-paced world. Through personal stories and insightful discussions, Angela and Matt highlight the critical roles of real-time learning, adaptability, and mentorship in shaping leaders ready to tackle life's ever-evolving challenges.Imagine decision-making with the depth of hindsight...
2025-11-2542 min
Growth through FriendshipRetirement – Redefined or Just Delayed?In this honest and often hilarious episode of Growth Through Friendship, Juliet and Angela unpack the concept of retirement—and realise it’s not quite what they thought it was. From awkward conversations at 50th birthday dinners to dreaming of spa days and smallholdings, they explore what retirement really means in a world where purpose often matters more than pensions.Together, they reflect on generational differences, financial realities, and the social pressure to “slow down” after a certain age. Is retirement the ultimate freedom—or a trap of boredom? Is it a finish line—or just another version of w...
2025-11-1938 min
Growth through FriendshipSharing Online: Authenticity, Oversharing & Posting With PurposeIn this episode of Growth Through Friendship, Juliet and Angela unpack the complex relationship we have with sharing our lives online. From the early days of Facebook oversharing to the curated realities of modern Instagram stories, they reflect on how their own posting habits have evolved—and why.With humour, honesty, and personal anecdotes, they explore questions like:Why do we share online?Can you truly be authentic on social media?How do energy, ego, and intent shape what we post (or don’t)?Is it brave to be vuln...
2025-11-1235 min
Growth through FriendshipCollections – From Clutter to CuriosityWhy do we collect things—and when does it become too much? In this episode of Growth Through Friendship, Juliet and Angela unpack the psychology of collecting, hoarding, and the meaning we attach to the things we own.From sticker books and Kylie Minogue posters to vintage clothes and rare maps, they explore how collections can bring joy, nostalgia, identity, and sometimes even overwhelm. With warmth and humour, the conversation weaves through childhood memories, the dopamine hit of the “quest,” and how fast fashion and consumer culture have changed our relationships with stuff.They also touch...
2025-11-0439 min
Growth through FriendshipComfort or Curiosity? What Do You Really Need When You're Struggling?In this honest and thought-provoking episode of Growth Through Friendship, Juliet and Angela explore the difference between offering comfort and showing curiosity when someone is struggling emotionally. Sparked by a real-life moment of vulnerability, the duo unpacks how responses from friends can either open space for reflection or unintentionally shut down further connection.Angela reflects on how a single curious question pulled her out of a slump, while Juliet examines how well-meaning reassurance can sometimes feel dismissive. Together, they explore the psychology of validation, the role of emotional attunement in friendships, and how our own needs shape...
2025-10-2945 min
Growth through FriendshipReinvention: Identity, Growth, and the Power to Start AgainIn this candid and thought-provoking episode of Growth Through Friendship, Juliet and Angela explore the multifaceted idea of reinvention—what it means to start again, whether by choice or circumstance, and how it connects to identity, mindset, and personal growth.Through honest conversation, they unpack the subtle differences between reinventing yourself to survive and reinventing to thrive. Is it an act of liberation, or a repeated loop of self-sabotage and recovery? Drawing on real-life stories—from Madonna and Miley to everyday women shifting careers in midlife—the conversation explores whether we truly “become new” or simply strip away the l...
2025-10-2248 min
Growth through FriendshipWhen Did Life Get So Serious?In this heartfelt and often hilarious episode of Growth Through Friendship, Angela and Juliet explore the question: when did life start feeling so serious? Reflecting on childhood play, teenage mischief, and the spontaneity of their younger years, the conversation meanders through laughter, aging, parenting, personal safety, and the shift in how we perceive risk, fun, and purpose over time.They share deeply personal stories—like Angela chasing her dog Frank for fun, or Juliet trying to lighten the mood with a game of Snakes and Ladders while caregiving. Together, they unpack how adult responsibilities, knowledge, and trauma sh...
2025-10-1549 min
Holy Shift! Biomedical Breakthroughs Shaping TomorrowA Life in Balance | Lena TingIn this episode of Holy Shift!, host Angela Gill Nelms talks with Dr. Lena Ting, Professor of Biomedical Engineering and Rehabilitation Medicine at Georgia Tech and Emory University. Dr. Ting shares her work uncovering the connections between the brain and body that lead to movement — from walking and balance to dance and sports. She explains how understanding movement helps us tackle challenges like stroke recovery, Parkinson’s disease, and fall prevention in aging populations.The conversation also dives into the future of rehabilitation, wearable robotics, and how training programs like dance can reshape the way we move...
2025-10-0833 min
Growth through FriendshipHow Much Compassion is Too Much?The line between empathy, enabling, and emotional boundariesIn this thoughtful and deeply human episode of Growth Through Friendship, Juliet and Angela explore the complex terrain of compassion, boundaries, and the delicate dance between understanding someone’s pain and excusing their behaviour.From stories of toxic relationships and challenging friendships to reflections on emotional maturity and self-protection, the duo wrestle with the question: When does compassion become harmful—to you or them? Angela opens up about how she often sees the good in others due to their trauma histories, while Juliet reflects on how self-awareness and...
2025-10-0851 min
Growth through FriendshipDigital Detox – Reclaiming Your Time in a Screen-Obsessed WorldIn this grounded and gently provocative conversation, Angela and Juliet ask: What does a digital detox really look like—and do we actually need one? From phone-free mornings to late-night scroll spirals, this episode unpacks our tangled relationships with screens, self-soothing, and solitude.With humour and honesty, they reflect on the sneaky ways tech has become entwined in every corner of life—from alarm clocks to emotional regulation—and how it’s changing not just attention spans but connection, parenting, and even presence in friendships.They explore:The myth of productivity vs. the addictio...
2025-10-0151 min
Growth through FriendshipSpirituality Meets Mental HealthWhat is spirituality, really—and does it matter for our wellbeing?In this beautifully rambling, reflective chat, Angela and Juliet dig into the often-muddled, sometimes-woo, and deeply personal territory of spirituality. From grounding barefoot in the garden to dodging midges on dog walks, they explore what it actually means to be spiritual—and why the term gets both overused and misunderstood. Is yoga still spiritual if you hate it? Is breathwork biology or soul work? And why does someone in floaty linen get to claim more spiritual brownie points than the rest of us?They shar...
2025-09-2457 min
Holy Shift! Biomedical Breakthroughs Shaping TomorrowYour New Heart | Dr. Mike DavisIn this episode of Holy Shift! Biomedical Breakthroughs Shaping Tomorrow, host Angela Gill Nelms talks with Dr. Mike Davis, a professor of Biomedical Engineering and Cardiology at Georgia Tech and Emory University. Dr. Davis shares his research journey from catching bees at the Fresh Kills landfill to pioneering stem cell therapies for congenital heart defects and heart failure. Together, they dive into breakthroughs in treating heart defects like hypoplastic left heart syndrome (HLHS), new pediatric and adult clinical trials for heart conditions like dilated cardiomyopathy, and how regenerative medicine transforms outcomes for children born with severe congenital heart disease...
2025-09-2332 min
Growth through FriendshipIs Self-Help Actually Helping Us Anymore?In this vulnerable and refreshingly honest episode of Growth Through Friendship, Juliet and Angela question the booming self-help industry—how we got here, what it's giving us, and what it might be quietly taking away. From TikTok therapy tips to bestselling mindset books, they unpack the rise (and grip) of the self-help movement and ask: are we really helping ourselves, or just consuming endless content in the hope of fixing something?Together, they explore the tension between personal development and perfectionism, diving into how self-help can empower, but also overwhelm. They reflect on their own journeys with ea...
2025-09-1753 min
Growth through FriendshipAre We Behind or Just Living Someone Else’s Timeline?In this honest, funny, and deeply reflective episode of Growth Through Friendship, Juliet and Angela unravel the idea of “being behind” in life—and ask, according to who? From teenage dreams of escaping to Magaluf to adult spirals over Instagram comparison, they explore how our internalised timelines are often shaped by family expectations, school conditioning, and social media illusions.The duo share personal experiences of academic pressure, changing careers later in life, and redefining success outside of traditional markers. Angela reflects on returning to study in her 40s and what she would’ve done differently if she'd had the...
2025-09-1054 min
Growth through FriendshipWe Don’t Heal in Isolation: The Power (and Pyramid?) of SisterhoodIn this rich, rambling, and refreshingly real episode of Growth Through Friendship, Juliet and Angela take a soulful detour into the messy magic of female friendship and community. Inspired by the phrase “We don’t heal in isolation, we evolve in sisterhood,” they explore what sisterhood really means—through the lens of childhood connections, adult friendships, social media frustrations, and even ancient tribal wisdom.Through laughter and honesty, they reflect on their own teenage girl gangs, growing pains, and why sometimes old friendships feel more like sunk-cost fallacies than safe spaces. They unpack why women can struggle to suppo...
2025-09-0350 min
Outlier's Edge Podcast with Niiamah AshongStop Predicting Start Acting Now | Greg Westbrook II, Harold Jarboe, Angela Buckley, Baruch Menache | Ep 825"Every journey, every great journey, starts with a single step. And that is the most important thing... deciding I'm going to do it now the journey will reveal itself, but it will never reveal itself if you don't start it." Harold JarboeJoin Niiamah (@niiamahashong) with Greg Westbrook II, Harold Jarboe, Angela Buckley, and Baruch Menache as they break down the analytics that actually matter for finding your real customers. Stop guessing who buys your product and start knowing.Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa...
2025-09-0144 min
Growth through FriendshipEnergetic Presence: What We Really Mean When We Talk About EnergyIn this deeply reflective episode of Growth Through Friendship, Juliet and Angela explore the invisible but powerful force behind so many of life’s outcomes: energy—aka intention, alignment, and presence. From noticing shifts in client engagement when on holiday, to debating how "doing the work" doesn’t always guarantee results without aligned mindset, they unpack the very real impact of being energetically in or out of your work.The conversation flows through the messy, human truths of money, pricing, purpose-driven business, and navigating healing spaces ethically. They discuss sliding scale models, the guilt around...
2025-08-2751 min
Growth through FriendshipIs Natural Always Best? – Navigating Choices in a Modern WorldIn this candid, meandering, and thought-provoking episode of Growth Through Friendship, Juliet and Angela dive into the big question: is natural always best? From home births and organic veg to Botox, almond croissants, and tap water debates—nothing is off the table.This conversation explores what “natural” really means in different contexts—health, beauty, food, parenting, and lifestyle. The duo share personal contradictions (like swearing off tap water but still loving a bit of Botox), reflect on tribal wisdom, seasonal eating, and the myths of modern wellness. They also discuss sustainability, food sourcing, the psychology of guilt around c...
2025-08-2053 min
Growth through FriendshipLet’s Talk About Death — Beliefs, Grief, and the Conversations We Usually AvoidIn this raw and unexpectedly funny episode of Growth Through Friendship, Juliet and Angela get candid about one of life’s biggest taboos: death. From Viking funerals to near-death misses, ghostly revenge missions to funeral-crashing confessions, this conversation covers it all—with the kind of honesty that makes you laugh one minute and reflect the next.They talk about how personal experiences (or lack of them) shape how we view death, the fear (or lack of fear) around dying, and the strange, often awkward social rituals around funerals and grief. Angela shares her take on premonitions and ener...
2025-08-1359 min
Growth through FriendshipFirewalking, Energy & Leadership – A Spiritual JourneyIn this immersive episode, Juliet shares her powerful experience becoming a certified firewalk instructor and spiritual leadership facilitator under the guidance of Peggy Dylan. The conversation begins lightheartedly but quickly dives into the deep psychological, emotional, and energetic aspects of firewalking. We explore what compels someone to walk across hot coals, the transformational power of facing fear, and the tribal origins of this ancient practice. Juliet also discusses the physical challenges like arrow breaking and glass walking, and how these practices build courage, focus, and inner strength. We talk about group dynamics, personal awakenings, and how removing distractions (like...
2025-08-0647 min
Growth through FriendshipProcessing Emotions – The Real Work of Being HumanIn this raw and deeply relatable episode of Growth Through Friendship, Juliet and Angela wade into the messy middle of emotional processing - what it really means, why it looks different for everyone, and how even “small” triggers can unravel much deeper truths. What begins with a story about swimming lessons and parental guilt unfolds into an honest conversation about shame, spirals, and the emotional backlog so many of us carry.Together, they explore how life pressures, hormonal shifts, and unexpected arguments can ignite a chain reaction that leads to emotional dysregulation. With their signature humour and warm...
2025-07-301h 06
Growth through FriendshipTanzania – A Journey into Simplicity, Culture & ConnectionIn this beautifully immersive episode of Growth Through Friendship, Juliet shares the profound experiences, reflections, and cultural insights from her recent trip to Tanzania. What starts as a simple travel update unfolds into a rich exploration of tribal life, modern tourism, and the contrast between Western pressures and traditional living.From epic safaris across the Serengeti and sunrise drives through national parks to visiting nomadic Hadzabe hunter-gatherers and Detoga blacksmiths, Juliet recounts the unforgettable moments that challenged her worldview. She reflects on the warmth of the people, the resilience of communities without modern convenience, and the complex...
2025-07-2359 min
Growth through FriendshipBrutal Honesty or Compassionate Truth? Speaking Your Mind Without Burning BridgesIn this candid and refreshingly funny episode of Growth Through Friendship, Juliet and Angela take on the topic of honesty - when to share it, when to hold it back, and how to navigate the tricky terrain between radical truth and respectful silence. From laughing about inappropriate small talk to unpacking whether telling someone their baby looks like Winston Churchill is ever acceptable, this episode explores honesty through both a humorous and deeply reflective lens.They dive into real-life moments where speaking their truth helped or hindered friendships, the pain of unreceived honesty, and the reality that...
2025-07-161h 00
Growth through FriendshipProjection, Perception & the Stories We Tell OurselvesIn this reflective episode of Growth Through Friendship, Juliet and Angela dive into the subtle but powerful ways we project our inner world onto others. What starts as a light catch-up soon becomes an exploration of how our perceptions are shaped by past experiences, unprocessed emotions, and internal narratives. They examine the psychology of projection - how we see in others what we struggle to accept in ourselves - and how it plays out in everything from relationships to parenting, and even online spaces.They also touch on themes like judgment, neurodivergent labels, gender bias, and institutional...
2025-07-0954 min
Growth through FriendshipManifestation: Magical Thinking or Subconscious Strategy?In this soulful and expansive episode, the duo dives deep into the topic of manifestation - questioning whether it's mystical, practical, or a bit of both. They explore personal stories of intuitive decision-making, synchronicity, and vision board wins, including discussions around Liz Gilbert’s Big Magic, delayed dreams, and accidental downloads. The conversation covers visualisation techniques, the difference between manifesting money vs. experiences, and how being in survival mode can sabotage our ability to receive. They also touch on neurodivergent thinking, the law of attraction, magical thinking, and whether actionless manifesting is a myth. From humorous side quests about Cr...
2025-07-0251 min
Growth through FriendshipWho Am I, Really? Identity, Authenticity & the Stories We Tell OurselvesIn this introspective and entertaining episode of Growth Through Friendship, Juliet and Angela explore the slippery subject of identity—what it is, how we form it, and whether we’re actually in control of it. Through personal stories, pop culture references, and thoughtful questioning, they examine how our roles, relationships, and even social labels shape the versions of ourselves we present to the world.They ask: Are we truly who we think we are, or are we just a reflection of who we believe others think we are? They talk about shifting identities—mother, therapist, friend, founder—and how...
2025-06-2538 min
Growth through FriendshipWhat Discipline Really Means – Structure, Seasons & Self-KindnessIn this refreshingly honest episode of Growth Through Friendship, Juliet and Angela unpack the complex and often misunderstood concept of discipline. Spoiler alert: it’s not about punishment or pushing harder—it’s about values, alignment, and knowing when to pause.They dive into personal stories of work patterns, burnout, procrastination, and productivity guilt, comparing Juliet’s love of planning and project management with Angela’s seasonal, all-or-nothing work style. Together, they challenge the rigid, hustle-based definitions of discipline and explore gentler, more sustainable approaches to getting things done—especially for those navigating neurodivergence, perimenopause, or emotional overwhelm.
2025-06-1854 min
Growth through FriendshipAdolescence, Connection & The Complexity of Growing UpIn this powerful and deeply reflective episode of Growth Through Friendship, Juliet and Angela unpack the raw themes explored in the hit drama Adolescence, using it as a springboard to explore real-life challenges faced by teenagers, parents, and society as a whole. From knife crime and social media to emotional misattunement and family dynamics, they open up a thoughtful conversation about what’s really going on beneath the surface in adolescent development.Juliet reflects on her own parenting experiences, particularly around emotional safety, connection, and navigating the complexity of raising teens in a tech-saturated world. Angela offers he...
2025-06-1152 min
Growth through FriendshipRethinking Education – The Realities of Home EducationIn this incredibly insightful and personal episode of Growth Through Friendship, Juliet opens up about her real-life journey with home education, shedding light on the motivations, challenges, and everyday realities of choosing a non-traditional path for her children’s learning. Angela takes on the role of the curious friend, asking the questions many parents wonder but rarely get honest answers to.Juliet walks us through how she transitioned away from mainstream schooling—not as a rebellious stance, but as a response to her children’s emotional needs and learning styles. From village hall learning hubs to forest-based educat...
2025-06-041h 03
Voices in Leadership: Leaders who connect, inspire, and grow.Uncovering Likeable Leadership with the BuckleysUnlock the secrets of likable leadership with Dr. Angela J. Buckley and her son, Aidan Buckley, as we explore the dynamic trust triangle model. Through their personal stories and experiences, you'll discover the critical importance of self-leadership, community engagement, and execution abilities in creating effective leadership. Aidan, through his involvement with the National Youth Leadership Training, offers a fresh perspective on leveraging individual strengths within a team, while Dr. Buckley shares insights from her research on empowering manufacturing employees. Together, they stress the transformative power of skills like time management and a positive attitude in enhancing team...
2025-05-2830 min
Growth through FriendshipShould We Be Taxed for Our Health Choices? Exploring the ‘Health Tax’ DebateIn this episode of Growth Through Friendship, Juliet and Angela tackle a controversial and complex topic: should governments penalise people for unhealthy lifestyle choices? With their signature blend of humour, reflection, and depth, they dig into the social, ethical, and emotional layers of what a "health tax" could mean—if such a thing existed.They explore how health, personal responsibility, and privilege intersect, questioning whether taxing people based on their choices is a fair or feasible idea. From sleep deprivation and food intolerances to smoking, screen time, and exercise habits, nothing is off-limits. They debate how far su...
2025-05-2854 min
Growth through FriendshipRumination – Why We Overthink and How to Break the CycleIn this reflective and deeply relatable episode of Growth Through Friendship, Juliet and Angela explore the tangled world of rumination—those repetitive thought loops that keep us stuck in the past or anxious about the future. They share personal experiences of overthinking, intrusive thoughts, and the mental spirals that often stem from shame, unresolved conflict, or unprocessed trauma.From childhood diary dramas to the weight of unspoken apologies, Juliet reflects on how therapy helped her understand the roots of her rumination. Angela offers insights on managing shame, setting boundaries, and using thought-stopping tools to av...
2025-05-2139 min
Growth through FriendshipFate vs. Free Will - Do We Have a Choice?In this thought-provoking episode, we dive into the age-old debate of fate versus free will—do we have control over our lives, or is everything predetermined? We explore different perspectives, from the liberating philosophy of nihilism (which suggests life has no inherent meaning) to the structured beliefs of manifestation and law of attraction.We discuss whether we are truly in charge of shaping our future or if our environment, upbringing, and biology dictate our choices. Drawing insights from Robert Sapolsky’s book Behave, we explore scientific arguments on how our past and biology influence our decisions, making free...
2025-05-141h 03
Growth through FriendshipFood, Mood, and the Evolution of Our DietsIn this episode of Growth Through Friendship, Juliet and Angela dive into the ever-evolving world of food and nutrition, exploring how our diets impact not just our physical health but also our mood, energy levels, and overall well-being. They take a nostalgic look at past dietary beliefs—remember when a salad sandwich was considered a healthy meal?—and contrast them with today's deeper understanding of nutrition.Through candid conversation, they discuss the influence of diet culture, societal expectations, and personal experiences in shaping their eating habits. Angela shares insights from her time doing CrossFit and how it tran...
2025-05-0758 min
Growth through FriendshipHow Friendships Shape Personal Growth: The Mirror Effect of ConnectionIn this episode of Growth Through Friendship, Juliet and Angela explore the powerful role that friendships play in personal development, self-awareness, and emotional resilience. They discuss how deep, reflective conversations can challenge beliefs, reveal blind spots, and push us toward growth in ways we might not expect.Through candid reflections, Juliet realises she may not listen as well as she once thought, while Angela unpacks how friendships can act as mirrors—reflecting both our strengths and weaknesses. They dive into how mirroring and projection show up in relationships, the fine line between supporting and enabling, and why so...
2025-04-3059 min
Growth through FriendshipSocial Constructs: Are They Helping Us or Holding Us Back?In this episode of Growth Through Friendship, Juliet and Angela dive into the idea of social constructs—those widely accepted beliefs and labels society creates, from gender roles to mental health diagnoses and personal identity. They explore how these constructs can be helpful for self-awareness and understanding, but also how they can become crutches that prevent people from taking accountability and making real change.Through a candid and thought-provoking discussion, they tackle issues like self-diagnosis trends on social media, the rise of attachment styles and personality labels as explanations for behaviour, and the fine line between embracing an...
2025-04-2351 min
Growth through FriendshipWhat It Means to Be Jewish: Identity, Culture, and MisconceptionsIn this deeply personal and thought-provoking episode of Growth Through Friendship, Juliet shares her experiences of growing up Jewish in a predominantly Christian environment, reflecting on identity, cultural heritage, and the nuanced differences between religious and genetic Judaism.Through an open and honest Q&A-style conversation, Angela asks Juliet what being Jewish truly means to her—culturally, religiously, and genetically. Juliet reflects on her family history, her grandparents’ strong ties to the synagogue, and the contrast between her upbringing and the Orthodox Jewish communities seen today. She also discusses childhood experiences of feeling “different” and the impact of histo...
2025-04-161h 00
Growth through FriendshipInner Monologues, Busy Minds, and the Simplicity of LifeIn this episode of Growth Through Friendship, Juliet and Angela explore the fascinating contrast between people with a constant inner monologue and those with a much quieter mind. What happens when your brain never stops versus when life feels naturally simple? Inspired by personal experiences, observations, and the book Big Magic by Elizabeth Gilbert, they unpack the differences in how people think, process, and create.The conversation flows through the idea of outsourcing thinking to AI, the creative process, and how ideas seemingly ‘find’ people at the right time. Juliet shares insights from Big Magic on intuition, insp...
2025-04-0959 min
Growth through FriendshipThe Power of Small Habits: How Tiny Changes Create Big ResultsIn this episode of Growth Through Friendship, Juliet and Angela dive into the world of habits—how they shape our daily lives, how they form, and how even the smallest changes can create a compounding effect over time. They explore the difference between small and big habits, the role of structure versus flexibility, and whether habits need to be rigid or adaptable.Through candid conversation, they share personal experiences of building positive habits (like stretching, daily walks, and structured planning,) while also questioning whether habits need to be planned or if some people can si...
2025-04-0252 min
Office LadiesSecond Drink: Valentine’s Day with Andy BuckleyPack your day bags because we're headed to New York! This week we're breaking down Valentine’s Day, and we are joined by the wonderful Andy Buckley (The Office, Veep, Avenue 5). Andy chats with Jenna and Angela about his time as a stock broker, how he got the part of the David Wallace, and his surprise to be a recurring character. Then Jenna does a deep dive on Sbarro Pizza and Angela gives us some insider info on 30 Rockefeller Plaza, and the ladies ponder the best and worst Valentine's gifts. Finally, we couldn't end this episode without talking about th...
2025-03-311h 22
Growth through FriendshipDecoding Dopamine: Understanding Rewards, Addiction, and BalanceIn this engaging episode of Growth Through Friendship, Juliet and Angela take on the fascinating topic of dopamine—our brain’s reward chemical—and how it influences everything from habits and motivation to addiction and emotional regulation. Inspired by Dr. Anna Lembke’s work, they explore how dopamine drives behaviours like scrolling, shopping, and even exercise, and how the modern world’s overstimulation impacts our well-being.Through personal stories and thoughtful insights, Angela shares how dopamine played a role in her sobriety journey, while Juliet reflects on her relationship with technology, social media, and creating b...
2025-03-2647 min
Growth through FriendshipFeminism Unfiltered: A Raw Exploration of What It Means TodayIn this thought-provoking episode of Growth Through Friendship, Juliet and Angela dive headfirst into the nuanced and often polarising topic of feminism. With honesty, curiosity, and a touch of humour, they explore their personal perceptions of feminism, the impact of the patriarchy, and how societal expectations have shaped women’s experiences over time.Reflecting on their own lives and drawing insights from Louise Perry’s book The Case Against the Sexual Revolution, they unpack misconceptions, challenge stereotypes, and examine the evolution of feminism - from its early suffrage movement roots to its modern interpretations. Juli...
2025-03-1957 min
Growth through FriendshipIntrovert, Extrovert, or Ambivert? Understanding How You RechargeIn this lively episode of Growth Through Friendship, Juliet and Angela explore the fascinating dynamics of introversion, extroversion, and ambiversion. They discuss the defining traits of each type, and how understanding these characteristics can help you better navigate your energy, relationships, and daily life.Through humorous and heartfelt conversation, they unpack myths and misconceptions about personality types, reflect on their own tendencies, and question whether societal norms truly favour extroverts. Angela shares her thoughts on finding balance between solitude and social time, while Juliet dives into how life experiences, like parenting, can shift your personality needs.
2025-03-1244 minGrowth through FriendshipConfidence in Following Your Intuition: Trusting Yourself in a Noisy World
In this episode of Growth Through Friendship, Juliet and Angela dive deeper into the topic of intuition, exploring the confidence it takes to truly follow that inner voice, even when external pressures or societal expectations try to steer you off course. Building on last week’s conversation about recognising intuition, they shift focus to the courage required to act on it.
Through candid and relatable discussions, they share personal experiences of navigating conflicting advice, trusting their gut as parents, and breaking away from societal norms. Angela reflects on how sobriety strengthened her in...
2025-03-0552 minGrowth through FriendshipTrusting Your Inner Compass: Exploring the Power of IntuitionIn this enlightening episode of Growth Through Friendship, Juliet and Angela dive into the fascinating concept of intuition—our internal compass that often guides us before we consciously understand why. They discuss the differences between instinct and intuition, how life experiences shape this inner guide, and the challenges of trusting it amidst societal norms and external influences.
Angela shares personal stories of parenting moments where intuition outshone professional advice, while Juliet reflects on how intuition shapes her hypnotherapy practice and everyday decisions. Together, they explore how fear, societal pressures, and self-doubt can suppress intuition, emphasizing the importance of...
2025-02-2635 minGrowth through FriendshipReliability: The Foundation of Trust and ConnectionIn this heartfelt episode of Growth Through Friendship, Juliet and Angela unpack the importance of reliability and how it shapes both personal and professional relationships. Through straightforward discussions and relatable examples, they explore what it means to be dependable, how inconsistency erodes trust, and the delicate balance between honouring commitments and maintaining healthy boundaries.
Angela shares insights on respecting time—both her own and others’—while Juliet reflects on how reliability cultivates meaningful connections and how its absence can lead to feelings of resentment and disconnection. They discuss the ripple effects of unreliability, from missed coffee dates to ove...
2025-02-1945 minGrowth through FriendshipModern Mental Health: Navigating Challenges and Building ResilienceIn this impactful episode of Growth Through Friendship, Juliet and Angela dive deep into the evolving landscape of mental health in today’s fast-paced, pressure-filled world. They explore what mental health truly means, how societal perceptions have shifted over the years, and the ongoing challenges of balancing modern demands with emotional well-being.
Through heartfelt and honest discussions, they share personal experiences of navigating stress, therapy, and societal expectations. From breaking down the stigma around mental health in past generations to celebrating the increasing accessibility of therapy today, Juliet and Angela highlight both the progress made and the hu...
2025-02-1252 minGrowth through FriendshipPerception vs. Reality: Exploring Self-Awareness and SubjectivityIn this enlightening episode of Growth Through Friendship, Juliet and Angela unpack the complexities of self-awareness and its deeply subjective nature. They explore how our perceptions of ourselves are often influenced by the experiences, biases, and interpretations of others, making self-awareness an ever-evolving journey.
Through open conversations, they discuss the challenges of staying authentic while navigating societal expectations and external feedback. Juliet and Angela share insights on the importance of aligning actions with personal values, setting boundaries, and letting go of the need to please everyone. They emphasize the power of grounding yourself in your own truth...
2025-02-0533 minGrowth through FriendshipSelf-Awareness: The Mirror to Growth and Authentic ConnectionIn this thought-provoking episode of Growth Through Friendship, Juliet and Angela dive deep into the transformative power of self-awareness. They explore how understanding your emotions, triggers, and values—while recognising the impact of your actions and words on others—can shape personal growth, relationships, and authentic communication.
Through candid reflections and personal stories, the duo navigates everything from workplace dynamics to unexpected lessons learned during dog walks. They highlight the challenges of balancing authenticity with societal expectations and provide actionable insights on how self-awareness fosters better communication, healthier relationships, and emotional resilience.
With humour, vulnerability, and...
2025-01-2954 minGrowth through FriendshipLiving Your Compass: Discovering and Aligning with Your Core ValuesIn this reflective episode of Growth Through Friendship, Juliet and Angela delve into the transformative power of core values. They explore how these guiding principles shape our decisions, behaviours, and sense of purpose, offering a roadmap for a more meaningful and aligned life.
Juliet shares her expertise in values work, providing actionable tips for identifying what truly matters and overcoming self-doubt. Angela reflects on how values influence health, relationships, and personal growth, sharing personal stories of balancing societal expectations with her own priorities, such as family and wellness. Together, they highlight how living in alignment with core...
2025-01-2242 minGrowth through FriendshipDrawing the Line: The Art and Challenge of Setting BoundariesIn this insightful episode of Growth Through Friendship, Juliet and Angela dive into the delicate yet transformative topic of boundaries. They redefine boundaries not as rigid limitations, but as evolving tools for building healthier relationships, protecting emotional well-being, and fostering self-respect.
With candour and relatability, they explore how boundaries intersect with personal values, intuition, and self-care. Angela shares her journey of learning to prioritise herself (and her dog, Frank) while navigating the discomfort of enforcing boundaries. Juliet reflects on boundary-setting within friendships and family dynamics, offering a heartfelt look at the challenges and growth that come with...
2025-01-1541 min
Mom-Me12. Dr. Angela Buckley | Shaping Organizational Culture While Avoiding Burn OutDr. Angela Buckley, a Lean Six Sigma Black Belt and founder of Gratitude Leadership Collective, discusses balancing motherhood and a demanding corporate career. She highlights her son's Eagle Scout project, which involves building bike racks for a local mountain biking team. Angela shares her experiences with unpaid maternity leave, the challenges of childcare, and the importance of paternity leave. She emphasizes the significance of gratitude in the workplace, advocating for a culture that values employee contributions and well-being. Angela also discusses her method for deep acknowledgments in the workplace, aiming to reduce turnover and foster a positive work environment.
2025-01-1349 minGrowth through FriendshipBreaking the Stigma: A Raw Look at Addiction and RecoveryIn this powerful episode of Growth Through Friendship, Juliet and Angela tackle the complexities of addiction with honesty and compassion. From breaking down societal perceptions of addiction to sharing deeply personal experiences, they explore how addictive behaviours manifest—whether through substances, technology, or rigid routines—and the hidden struggles that often go unnoticed.
Angela opens up about her journey to sobriety, revealing the challenges of confronting the deeper emotional needs that addiction often masks and how therapy played a transformative role in her recovery. Together, Juliet and Angela discuss the importance of addressing stigma, redefining recovery as a pr...
2025-01-0840 min
The Unforget Yourself ShowBloom where you are planted with Angela BuckleyAngela Buckley helps emerging leaders, overwhelmed professionals and entrepreneurs with self-care and self-leadership so they can shine in their leadership journeys.Her Likeable Leadership journals create a starting point for the leadership journey and she has created an entire leadership series called Strength in Nature.Here’s where to find more:www.strengthinnature.comwww.facebook.com/creativelyefficientwww.linkedin.com/in/angelabuckleywww.instagram.com/creativelyefficient___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of...
2025-01-0130 minGrowth through FriendshipFrom Corporate Chaos to Personal Purpose: Navigating Growth Through FriendshipIn the debut episode of Growth Through Friendship, Juliet and Angela take listeners on a heartfelt journey through their personal and professional transitions. Reflecting on their contrasting yet complementary paths—Juliet as a therapist and Angela balancing corporate life with a hypnotherapy career—they dive into the challenges of leaving traditional moulds behind and embracing purpose-driven lives.
With honesty, humour, and vulnerability, they explore topics like breaking free from corporate expectations, rediscovering passion, and the courage it takes to chart new directions. The episode highlights the institutionalised nature of work and education, the tension between comfort and purp...
2025-01-0128 min
The Family Histories PodcastS07EP09 - 'The Place' with Dr. Angela Buckley, Dr. Nick Barratt, and Christine PayneIt's our 50th guest episode! So, to celebrate this special milestone episode, host Andrew Martin decides to head to the Society of Genealogists to meet three guests taking part in the annual All About That Place event. However, he doesn't quite end up where he expected... All About That Place is a series of talks brought to us by the Society of Genealogists, supported by the Society of One-Place Studies, British Association for Local History and Genealogy Stories. You can join in with the All About That Place event, running from September 27, to October 6, 2024 online...
2024-09-2031 min
THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity57 | Leading Yourself So You Can Lead Others as a Working Mom With Guest Angela BuckleyIn this hugely insightful interview with Angela Buckley, we talk about her journey of working motherhood and how she has had a very successful career while also spending real quality time with and instilling in her son the values of leadership, including the importance of community.
It was truly an honour to share this time with someone who is so clearly capable and strong and able to be vulnerable in how she leads both herself and those around her. I believe that Angela visibly showcases the elements of resilience that can allow us to stand firm and...
2024-08-2743 minTHE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity57 | Leading Yourself So You Can Lead Others as a Working Mom With Guest Angela BuckleyIn this hugely insightful interview with Angela Buckley, we talk about her journey of working motherhood and how she has had a very successful career while also spending real quality time with and instilling in her son the values of leadership, including the importance of community.
It was truly an honour to share this time with someone who is so clearly capable and strong and able to be vulnerable in how she leads both herself and those around her. I believe that Angela visibly showcases the elements of resilience that can allow us to stand firm and...
2024-08-2743 min
Cosmic Body Shenanigans PodcastHow to Engineer Excellence: Dr. Angela Buckley’s Path to Team USASend us a textIn this episode of "Spirit of an Athlete," Amanda had the opportunity to speak to Dr. Angela Buckley, an engineer and athlete. Angela shares her inspiring journey through various sports and discusses her transition from playing soccer to swimming and water polo, eventually representing Team USA in triathlons. She highlights the physical and strategic challenges of each sport, the importance of community support, and the significance of balancing athletics with academic and personal commitments. Angela also touches on her work in leadership development, emphasizing self-care and mentorship. Her story is a testament to...
2024-08-2245 min
Personal Development Trailblazers PodcastTo Lead Others, First Lead Yourself with Angela Buckley
Welcome to the Personal Development Trailblazers Podcast! In this episode, we’ll dive into how developing our own skills and understanding can enhance our ability to lead and motivate others.
Angela Buckley holds a doctorate in Organizational Leadership. She focuses on the intersection of adult learning theory, cultural change, change management, and structural and systems development. Her leadership consulting focuses on mindset, grit, and positive reinforcement to influence change.
Angela believes the first step in becoming a leader is to learn to lead yourself: You like yourself, you trust yourse...
2024-08-2015 min
Today's Balanced Leader with Caroline BairdNavigating Leadership with Angela BuckleyIn this episode of Today's Balanced Leader, our guest Angela Buckley, and I, will discuss the intersection of wellness and leadership, crucial strategies for change management, and the importance of adult learning theory in leadership & understanding its importance. Angela shares her journey from metallurgical engineer to leadership coach, underscoring the significance of personal boundaries, positive reinforcement, and community building in achieving work-life balance and effective leadership. This episode offers actionable insights for leaders at all levels, emphasizing the necessity of mental, physical, and emotional well-being in the pursuit of excellence. 00:00 Introduction to Today's Balanced Leader 01:34 Meet Angela Buckley: From Engineer...
2024-06-1858 minOutlier's Edge Podcast with Niiamah AshongOutlast and Outshine Raw Talent Every Time with Dr. Angela Buckley | Ep 466"Consistency will actually outweigh talent any day." - Angela BuckleyJoin Niiamah (@niiamahashong) in an enlightening conversation with Dr. Angela Buckley on learning how to learn. Uncover the power of play and side hustles in developing critical life skills.Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa of the World of Difference. On this podcast, you'll join other high-performing unconventional leaders and entrepreneurs (aka Outliers) as they talk about leveraging what makes them different to make a difference in the world.--Check out the video...
2024-06-0743 minOffice LadiesA Look Back on Valentine’s DayHappy Valentine’s Day! Pack your day bags because we're taking a trip down memory lane and headed to New York! This week we're breaking down Valentine’s Day, and we are joined by the wonderful Andy Buckley (The Office, Veep, Avenue 5). Andy chats with Jenna and Angela about his time as a stock broker, how he got the part of David Wallace, and his surprise to become a recurring character. Then Jenna does a deep dive on Sbarro Pizza, Angela gives us some insider info on 30 Rockefeller Plaza, and the ladies ponder the best and worst Valentine's gifts. Fina...
2024-02-141h 15
Overcome to BecomeS2 E7: Don't give up on your tea and coffee!Antioxidants: Coffee and Tea
BREW WITHOUT COMPROMISE. Athletic Brewing Co. is a non-alcoholic beer company dedicated to making great-tasting craft brews, without compromise. Their lineup of styles lets you enjoy the taste and experience of refreshing craft beer without sacrificing your performance, passions, health, or good taste. They’re fit for all times, made for all palates, and enjoyed by anyone who loves a great beer. They offer sparkling waters based on hops as well. Hydrate with flavor.
https://bit.ly/3AJFHA5
Checkout Code: ABUCKLEY20
Pre-P.S. Check out Ath...
2023-04-0810 min
Overcome to BecomeS2 E6: Stressed? How can I bring the beach feeling into my everyday?Electrons & the Waves
BREW WITHOUT COMPROMISE.
Athletic Brewing Co. is a non-alcoholic beer company dedicated to making great-tasting craft brews, without compromise. Their lineup of styles lets you enjoy the taste and experience of refreshing craft beer without sacrificing your performance, passions, health, or good taste. They’re fit for all times, made for all palates, and enjoyed by anyone who loves a great beer. They offer sparkling waters based on hops as well. Hydrate with flavor.
https://bit.ly/3AJFHA5
Checkout Code: ABUCKLEY20
Nature Reca...
2023-03-0412 min
Overcome to BecomeS2 E5: Tired? Stressed? Let's talk about the nature pill.Time in the Woods
JUST STRONG
This episode is made possible through my ambassadorship with Just Strong, a clothing line dedicated to promoting women. If you are looking for athletic wear that is reasonably priced, comfortable, and empowering, then check out JustStrong. Not just strong for a girl, Just Strong. .www.juststrong.com www.j-u-s-t-s-t-r-o-n-g.com. You can find the links in my shownotes, on my speaker website, or through the links in my Instagram bio. Use coupon code ANGBUC110 (A-N-G-B-U-C-1-1-0) when checking out.
What is Forest Bathing
2023-02-2508 min
Overcome to BecomeS2 E4: Sad? Tense? Depressed? Secret not so secret way to combat these feelings.Electrolytes: My favorite: Magnesium
Water is only part of the Solution
We need electrolytes to fire our neurons & muscles
Sea salt is a healthy source of electrolytes
We need a balance between water & electrolytes
Magnesium in Athletes
Some athletes suffered migraines related to magnesium depletion
Magnesium is “consumed” by the body during racing & training
Consuming magnesium supplements helped
In extreme cases, they injected magnesium into muscles before endurance races
Magnesium: What does it do?
Releases tension in muscles
Combats depressive symptoms
Aids in sleep & sleep quality
How Much?
Disclaimer: I’m not...
2023-02-1713 min
Overcome to BecomeS2 E3: Feeling Tired? Did you choose water or coffee?Water: Nature's Solution
ATHLETIC BREWING non-alcoholic near beer with great flavor profiles.
BREW WITHOUT COMPROMISE. Athletic Brewing Co. is a non-alcoholic beer company dedicated to making great-tasting craft brews, without compromise. Their lineup of styles lets you enjoy the taste and experience of refreshing craft beer without sacrificing your performance, passions, health, or good taste. They’re fit for all times, made for all palates, and enjoyed by anyone who loves a great beer. They offer sparkling waters based on hops as well. Hydrate with flavor.
https://bit.ly/3AJFHA5
C...
2023-02-1010 min
Overcome to BecomeS2 E2: Do you know the signs of mental overwhelm and burnout?Mental Burnout: A lesson from endurance athletes
This episode is made possible through my ambassadorship with Just Strong, a clothing line dedicated to promoting women. If you are looking for athletic wear that is reasonably priced, comfortable, and empowering, then check out Just Girl. Not just strong for a girl, Just Strong. You can find the links in my shownotes, on my speaker website, or through the links in my Instagram bio. Use coupon code ANGBUC110 when checking out.
What are Symptoms of Mental Burnout?
Indecision Fatigue
Exhaustion
Feeling “out of control”
Daily...
2023-02-0311 min
Overcome to BecomeS2 E1: Physical Burnout: How are you overcoming constant exhaustion?Physical Burnout: A lesson from endurance athletes
This episode is made possible through my ambassadorship with Just Strong, a clothing line dedicated to promoting women. If you are looking for athletic wear that is reasonably priced, comfortable, and empowering, then check out Just Girl. Not just strong for a girl, Just Strong. You can find the links in my shownotes, on my speaker website, or through the links in my Instagram bio. Use coupon code ANGBUC110 when checking out.
What is Physical Burnout?
Adrenal glands no longer produce cortisol at correct levels
F...
2023-01-2014 min
Overcome to BecomeS1 E10: Teresa Cleveland from Growth Strategies CafeTeresa Cleveland - Growth Strategies Cafe
Women-oriented business coach
Coaching for 14 years
Provides growth services and support
Loves supporting other women
How does she help specifically?
Helps women see their value
Helps women see the value in what they are bringing to the world
The answer is inside her clients, she helps them bring it out to the world and themselves
Magnifying Glass for the Next Step: One Step at a Time
Map Mission, Visions, Value
Keep it simple
Map it 1:1 to see the next step
Reduce the noise to get clarity
2022-12-3029 min
Overcome to BecomeS1 E9: Katie O'Keefe Overcoming Overwhelm: Her storyIntroduction: Katie O’Keefe
Musician
Wonderful academic
Wonderful mom
Community citizen in Columbus, Ohio
Professional Background
Professional musician for about 30 years.
Specialized in folksong, most especially in the German community, but also in the Irish community.
Performed Renaissance and chant in the Roman Catholic Diocese of Columbus where I was employed for many, many years as music director.
Lost my voice following surgery I lost my voice
Went back to school
Finished my Bachelor’s degree at 48 y.o.
Got my first grown up job at Ohio State University
Current
Instructional designer, so I helped teacher...
2022-12-2951 min
Overcome to BecomeS1 E8: 3 Hard ThingsThree Hard Things
Walnuts & Rice
Put the walnuts (hard tasks) in the jar first
Fill the rice around the walnuts (busy tasks)
Everything fits if you put the walnuts in first
The walnuts won’t fit if you put the rice in first
Why prioritize?
Learning how to identify the most important tasks
Getting the important tasks done first
We have to learn how to prioritize ourselves in order to be better leaders
Guard Your Energy
Prioritize our emotions
Negative emotions drain us
Positive emotions energize us
We can only be successful pr...
2022-12-1609 min
Overcome to BecomeS1 E7: Microhabits: Plan the DayThree Hard Things
Peace in Planning
Try planning the night before
Write it down
Journaling & list making
Complete tasks with intention
Twenty-Four Hours
Prioritize
Pick 3
Let everything else “filter in”
The Walnuts & Rice
It’s a common example, but important to remember. Grab a pint jar, three walnuts in their shell and a cup of rice. If you try to put the rice in first, the walnuts do not fit in the jar. However, if you put the walnuts in first, the rice will in – around the empty spaces. What is th...
2022-12-0911 min
Overcome to BecomeS1 E6: Microhabits: PrioritizeMicrohabits
–Laughably achievable, small daily habits
Today's episode has a short shownotes, because micro, by definition is small!
Based on the neuroscience of fueling success, we set low goals, celebrate our success, and use that energy to grow. Microhabits are designed for growth.
Angela’s Favorite Microhabits:
Sips of water
Exercise, preferably outdoors
Be in Nature
Prioritize yourself.
Find habits that help you reduce your cortisol levels.
Researchers have shown that adequate hydration, moderate exercise, and time spent in...
2022-12-0210 min
Overcome to BecomeS1 E5: Adjust when you get thereAdjust When You Get There: Goals Aren’t Static
“Goals are great - as long as you still want them when you achieve them.”
SMART Goals
Specific
Measurable
Attainable
Relevant
Timely
OR
SMART Goals
Specific
Measurable
Actionable
Reasonable
Timely
How do you manage those goals, when you’ve chosen a few too many? We either adjust, adapt, or we don’t achieve them. Let’s take a look at at the circle of influence.
Circle of Influence
In the center is YOU. You can control 100% of your emotions...
2022-11-2512 min
Overcome to BecomeS1 E4: VisualizationVisualization
Recap
1.1 Goals & Overwhelm
1.2 Dream Big / Start Small
1.3 SMART goals
Visualization
Creates details around your dream
Empowers your body to intentionally and actively work towards a possibility
Engages mind, body, spirit
Creates Intentionality
Intention means Vision
Vision allows you to work with intention
Sense of Calm
Recognized as part of meditation
Used in religious services
Engages multiple parts of the brain
Refine your dream by visualizing what happens when you make it happen.
Story:
I struggled to breat...
2022-11-1812 min
Overcome to BecomeS1 E3: SMART Goals - Are they SMART?Hi everybody, welcome back to another episode of Overcome to Become, the podcast hosted by yours truly, Angela Buckley. We are here today to talk about SMART Goals. There are two accepted meanings for SMART:
S specific
M measurable
A attainable (Actionable)
R relevant (Reasonable)
T timely (time elevant)
Why do we have SMART goals? They help us dig in.
Specific: Give us those details. See the trees in the forest.
Measurable: Life goals aren’t always measurable, unless we really look at them with a critical eye.
Attainable: Gut check time – and one...
2022-11-1109 min
Overcome to BecomeS1 E2: Dream Big / Start SmallDream Big / Start Small
Hi everybody, welcome back to another episode of Overcome to Become, the podcast hosted by yours truly, Angela Buckley. We are here today to talk about our second topic of the series, and that is: dream big and start small. So once again,
Overcome to Become is all about understanding what the
habits
limits
boundaries
are that we need to understand to impact our
physical,
emotional and
spiritual well-being.
Dream Big
Understand your passion
Look for a 25 year plan
Define it FOR YOU...
2022-11-0411 min
Overcome to BecomeS1 E1: Goals & OverwhelmGoal Setting & Overwhelm
"In order to be good professionals, good parents, good community citizens, we have to have an ability to take care of ourselves first."
Are you an aspiring leader who knows you have more to offer, but you can't seem to get ahead, do you frequently feel overwhelmed and undersupported? Listen to the overcome to become podcast as we talk about actionable tasks and mindsets that you can apply to begin leading yourself.
Hi my name is Angela Buckley, your host and author of the Strength and Nature Leadership series. I'm a...
2022-10-2807 min
London beyond time and placeAmelia Dyer and the Baby Farm Murders with Angela Buckley - 16 - Talks beyond time and placeTALKS BEYOND TIME AND PLACE – EPISODE 16: ANGELA BUCKLEYAngela Buckley is the author of the historical true crime series "Victorian Supersleuth Investigates". Her first book was "The Real Sherlock Holmes", but in this episode we will focus on her second book (and the first of the series), which recounts the frantic race to stop one of Britain's most prolific murderers: Amelia Dyer.Amelia Dyer and the Baby Farm MurdersOn 30 March 1896, a bargeman hooked a parcel from the river Thames at Caversham. Inside the brown paper package was the body of a baby girl – she had been strangled with tape. When two more...
2022-03-1857 min
What Had Happened Was...WHHW 52: UFC's Joaquin Buckley & Eagle FC's Anthony Njokuani Talk Head Kicks, Making Movies & Future MMA Plans!On Episode 52 of the What Had Happened Was podcast, UFC anchor Karyn Bryant and UFC Strawweight Angela Hill welcome UFC Middleweight Joaquin Buckley and Eagle FC's Anthony Njokuani! Joaquin talks about his viral head kick KO, training with Jamahal Hill and his plans for climbing the UFC ladder to the top of the middleweight division. Anthony discusses his recent Eagle FC fight, his budding movie career, his younger brother Chidi's new UFC contract and more! #KarynBryant #AngelaHill #WhatHadHappenedWas #UFC #JoaquinBuckley #AnthonyNjokuani #MMA #WHHW #WMMA #podcast #BGM #BlackGirlMagic
2022-02-141h 35
Word of the Lord with Solomon and FriendsMinister Angela Thomas - The FightMessage given to Rock of Salvation Church- Kansas City
---
Support this podcast: https://podcasters.spotify.com/pod/show/solomon-buckley/support
2021-08-1639 minWord of the Lord with Solomon and FriendsRock of Salvation Church Service (March 14,2021)Worship with Solomon Buckley
Sermon: Evangelist Angela Cox
---
Support this podcast: https://podcasters.spotify.com/pod/show/solomon-buckley/support
2021-03-1404 min
His PresenceTimely message: Matthew 6:10. Kingdom Come!Feature guest Rev. John P. Martin & Prophet. Solomon Buckley edification on Kingdom Come. Thy Will Be Done on Earth as it is in Heaven.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/virtuous-angela-thomas/message
Support this podcast: https://podcasters.spotify.com/pod/show/virtuous-angela-thomas/support
2020-11-0929 minHis PresenceHis Presence Ministry Gospel Kprt 1590 a.m. with Prophet Solomon Buckley. Segment#2Kingdom Call! Kingdom Mindedness, Kingdom Ship, Kingdom Principles, Kingdom Disciples, Kingdom Come.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/virtuous-angela-thomas/message
Support this podcast: https://podcasters.spotify.com/pod/show/virtuous-angela-thomas/support
2020-11-0530 minHis PresenceHis Presence Ministry Gospel KPRT 1590am with Prophet Solomon Buckley. Segment#2Kingdom Call Kingdom Mindedness, Kingdom Ship, Kingdom Citizens, Kingdom Principles, Kingdom Disciples, Kingdom Come!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/virtuous-angela-thomas/message
Support this podcast: https://podcasters.spotify.com/pod/show/virtuous-angela-thomas/support
2020-11-0500 minWord of the Lord with Solomon and FriendsDr.Angela Thomas preaching at Rock of Salvation Church (10/25/2020)Timely Message
---
Support this podcast: https://podcasters.spotify.com/pod/show/solomon-buckley/support
2020-10-251h 01