Shows
Growth through FriendshipWho Am I, Really? Identity, Authenticity & the Stories We Tell OurselvesIn this introspective and entertaining episode of Growth Through Friendship, Juliet and Angela explore the slippery subject of identity—what it is, how we form it, and whether we’re actually in control of it. Through personal stories, pop culture references, and thoughtful questioning, they examine how our roles, relationships, and even social labels shape the versions of ourselves we present to the world.They ask: Are we truly who we think we are, or are we just a reflection of who we believe others think we are? They talk about shifting identities—mother, therapist, friend, founder—and how...2025-06-2538 min
Polymaths Place PodcastManifesting and How it Works with Beka Buckley2025-06-201h 05
Growth through FriendshipWhat Discipline Really Means – Structure, Seasons & Self-KindnessIn this refreshingly honest episode of Growth Through Friendship, Juliet and Angela unpack the complex and often misunderstood concept of discipline. Spoiler alert: it’s not about punishment or pushing harder—it’s about values, alignment, and knowing when to pause.They dive into personal stories of work patterns, burnout, procrastination, and productivity guilt, comparing Juliet’s love of planning and project management with Angela’s seasonal, all-or-nothing work style. Together, they challenge the rigid, hustle-based definitions of discipline and explore gentler, more sustainable approaches to getting things done—especially for those navigating neurodivergence, perimenopause, or emotional overwhelm.2025-06-1854 min
2 Straws MMA Podcast w/ Angela Hill and Jessica PenneUFC Atlanta Reactions w/ UFC vets Jessica Penne and Angela HillSend us a textUsman got the monkey off his back and by putting Buckley on his back for 4 out of 5 rounds in the dramatic fight card which was UFC Atlanta! We broke down Namajunas v Maverkick, some huge ko's on the prelims, preview UFC Baku and debate wether Bellato's big flop heard around MMA Twitter was legit or bad acting.Powered by Duelbits.Join us:https://www.youtube.com/channel/UC1FaPU4wQCG9RdbNlMBI-fA/joinSupport the showPowered by Duelbits.Use our link or code "2...2025-06-161h 32
Growth through FriendshipAdolescence, Connection & The Complexity of Growing UpIn this powerful and deeply reflective episode of Growth Through Friendship, Juliet and Angela unpack the raw themes explored in the hit drama Adolescence, using it as a springboard to explore real-life challenges faced by teenagers, parents, and society as a whole. From knife crime and social media to emotional misattunement and family dynamics, they open up a thoughtful conversation about what’s really going on beneath the surface in adolescent development.Juliet reflects on her own parenting experiences, particularly around emotional safety, connection, and navigating the complexity of raising teens in a tech-saturated world. Angela offers he...2025-06-1152 min
Growth through FriendshipRethinking Education – The Realities of Home EducationIn this incredibly insightful and personal episode of Growth Through Friendship, Juliet opens up about her real-life journey with home education, shedding light on the motivations, challenges, and everyday realities of choosing a non-traditional path for her children’s learning. Angela takes on the role of the curious friend, asking the questions many parents wonder but rarely get honest answers to.Juliet walks us through how she transitioned away from mainstream schooling—not as a rebellious stance, but as a response to her children’s emotional needs and learning styles. From village hall learning hubs to forest-based educat...2025-06-041h 03
Growth through FriendshipShould We Be Taxed for Our Health Choices? Exploring the ‘Health Tax’ DebateIn this episode of Growth Through Friendship, Juliet and Angela tackle a controversial and complex topic: should governments penalise people for unhealthy lifestyle choices? With their signature blend of humour, reflection, and depth, they dig into the social, ethical, and emotional layers of what a "health tax" could mean—if such a thing existed.They explore how health, personal responsibility, and privilege intersect, questioning whether taxing people based on their choices is a fair or feasible idea. From sleep deprivation and food intolerances to smoking, screen time, and exercise habits, nothing is off-limits. They debate how far su...2025-05-2854 min
Growth through FriendshipRumination – Why We Overthink and How to Break the CycleIn this reflective and deeply relatable episode of Growth Through Friendship, Juliet and Angela explore the tangled world of rumination—those repetitive thought loops that keep us stuck in the past or anxious about the future. They share personal experiences of overthinking, intrusive thoughts, and the mental spirals that often stem from shame, unresolved conflict, or unprocessed trauma.From childhood diary dramas to the weight of unspoken apologies, Juliet reflects on how therapy helped her understand the roots of her rumination. Angela offers insights on managing shame, setting boundaries, and using thought-stopping tools to av...2025-05-2139 min
Growth through FriendshipFate vs. Free Will - Do We Have a Choice?In this thought-provoking episode, we dive into the age-old debate of fate versus free will—do we have control over our lives, or is everything predetermined? We explore different perspectives, from the liberating philosophy of nihilism (which suggests life has no inherent meaning) to the structured beliefs of manifestation and law of attraction.We discuss whether we are truly in charge of shaping our future or if our environment, upbringing, and biology dictate our choices. Drawing insights from Robert Sapolsky’s book Behave, we explore scientific arguments on how our past and biology influence our decisions, making free...2025-05-141h 03
Growth through FriendshipFood, Mood, and the Evolution of Our DietsIn this episode of Growth Through Friendship, Juliet and Angela dive into the ever-evolving world of food and nutrition, exploring how our diets impact not just our physical health but also our mood, energy levels, and overall well-being. They take a nostalgic look at past dietary beliefs—remember when a salad sandwich was considered a healthy meal?—and contrast them with today's deeper understanding of nutrition.Through candid conversation, they discuss the influence of diet culture, societal expectations, and personal experiences in shaping their eating habits. Angela shares insights from her time doing CrossFit and how it tran...2025-05-0758 min
Growth through FriendshipHow Friendships Shape Personal Growth: The Mirror Effect of ConnectionIn this episode of Growth Through Friendship, Juliet and Angela explore the powerful role that friendships play in personal development, self-awareness, and emotional resilience. They discuss how deep, reflective conversations can challenge beliefs, reveal blind spots, and push us toward growth in ways we might not expect.Through candid reflections, Juliet realises she may not listen as well as she once thought, while Angela unpacks how friendships can act as mirrors—reflecting both our strengths and weaknesses. They dive into how mirroring and projection show up in relationships, the fine line between supporting and enabling, and why so...2025-04-3059 min
Growth through FriendshipSocial Constructs: Are They Helping Us or Holding Us Back?In this episode of Growth Through Friendship, Juliet and Angela dive into the idea of social constructs—those widely accepted beliefs and labels society creates, from gender roles to mental health diagnoses and personal identity. They explore how these constructs can be helpful for self-awareness and understanding, but also how they can become crutches that prevent people from taking accountability and making real change.Through a candid and thought-provoking discussion, they tackle issues like self-diagnosis trends on social media, the rise of attachment styles and personality labels as explanations for behaviour, and the fine line between embracing an...2025-04-2351 min
Growth through FriendshipWhat It Means to Be Jewish: Identity, Culture, and MisconceptionsIn this deeply personal and thought-provoking episode of Growth Through Friendship, Juliet shares her experiences of growing up Jewish in a predominantly Christian environment, reflecting on identity, cultural heritage, and the nuanced differences between religious and genetic Judaism.Through an open and honest Q&A-style conversation, Angela asks Juliet what being Jewish truly means to her—culturally, religiously, and genetically. Juliet reflects on her family history, her grandparents’ strong ties to the synagogue, and the contrast between her upbringing and the Orthodox Jewish communities seen today. She also discusses childhood experiences of feeling “different” and the impact of histo...2025-04-161h 00
Growth through FriendshipInner Monologues, Busy Minds, and the Simplicity of LifeIn this episode of Growth Through Friendship, Juliet and Angela explore the fascinating contrast between people with a constant inner monologue and those with a much quieter mind. What happens when your brain never stops versus when life feels naturally simple? Inspired by personal experiences, observations, and the book Big Magic by Elizabeth Gilbert, they unpack the differences in how people think, process, and create.The conversation flows through the idea of outsourcing thinking to AI, the creative process, and how ideas seemingly ‘find’ people at the right time. Juliet shares insights from Big Magic on intuition, insp...2025-04-0959 min
Growth through FriendshipThe Power of Small Habits: How Tiny Changes Create Big ResultsIn this episode of Growth Through Friendship, Juliet and Angela dive into the world of habits—how they shape our daily lives, how they form, and how even the smallest changes can create a compounding effect over time. They explore the difference between small and big habits, the role of structure versus flexibility, and whether habits need to be rigid or adaptable.Through candid conversation, they share personal experiences of building positive habits (like stretching, daily walks, and structured planning,) while also questioning whether habits need to be planned or if some people can si...2025-04-0252 min
Office LadiesSecond Drink: Valentine’s Day with Andy BuckleyPack your day bags because we're headed to New York! This week we're breaking down Valentine’s Day, and we are joined by the wonderful Andy Buckley (The Office, Veep, Avenue 5). Andy chats with Jenna and Angela about his time as a stock broker, how he got the part of the David Wallace, and his surprise to be a recurring character. Then Jenna does a deep dive on Sbarro Pizza and Angela gives us some insider info on 30 Rockefeller Plaza, and the ladies ponder the best and worst Valentine's gifts. Finally, we couldn't end this episode without talking about th...2025-03-311h 26
Growth through FriendshipDecoding Dopamine: Understanding Rewards, Addiction, and BalanceIn this engaging episode of Growth Through Friendship, Juliet and Angela take on the fascinating topic of dopamine—our brain’s reward chemical—and how it influences everything from habits and motivation to addiction and emotional regulation. Inspired by Dr. Anna Lembke’s work, they explore how dopamine drives behaviours like scrolling, shopping, and even exercise, and how the modern world’s overstimulation impacts our well-being.Through personal stories and thoughtful insights, Angela shares how dopamine played a role in her sobriety journey, while Juliet reflects on her relationship with technology, social media, and creating b...2025-03-2647 min
Growth through FriendshipFeminism Unfiltered: A Raw Exploration of What It Means TodayIn this thought-provoking episode of Growth Through Friendship, Juliet and Angela dive headfirst into the nuanced and often polarising topic of feminism. With honesty, curiosity, and a touch of humour, they explore their personal perceptions of feminism, the impact of the patriarchy, and how societal expectations have shaped women’s experiences over time.Reflecting on their own lives and drawing insights from Louise Perry’s book The Case Against the Sexual Revolution, they unpack misconceptions, challenge stereotypes, and examine the evolution of feminism - from its early suffrage movement roots to its modern interpretations. Juli...2025-03-1957 min
Growth through FriendshipIntrovert, Extrovert, or Ambivert? Understanding How You RechargeIn this lively episode of Growth Through Friendship, Juliet and Angela explore the fascinating dynamics of introversion, extroversion, and ambiversion. They discuss the defining traits of each type, and how understanding these characteristics can help you better navigate your energy, relationships, and daily life.Through humorous and heartfelt conversation, they unpack myths and misconceptions about personality types, reflect on their own tendencies, and question whether societal norms truly favour extroverts. Angela shares her thoughts on finding balance between solitude and social time, while Juliet dives into how life experiences, like parenting, can shift your personality needs.2025-03-1244 minGrowth through FriendshipConfidence in Following Your Intuition: Trusting Yourself in a Noisy World
In this episode of Growth Through Friendship, Juliet and Angela dive deeper into the topic of intuition, exploring the confidence it takes to truly follow that inner voice, even when external pressures or societal expectations try to steer you off course. Building on last week’s conversation about recognising intuition, they shift focus to the courage required to act on it.
Through candid and relatable discussions, they share personal experiences of navigating conflicting advice, trusting their gut as parents, and breaking away from societal norms. Angela reflects on how sobriety strengthened her in...2025-03-0552 minGrowth through FriendshipTrusting Your Inner Compass: Exploring the Power of IntuitionIn this enlightening episode of Growth Through Friendship, Juliet and Angela dive into the fascinating concept of intuition—our internal compass that often guides us before we consciously understand why. They discuss the differences between instinct and intuition, how life experiences shape this inner guide, and the challenges of trusting it amidst societal norms and external influences.
Angela shares personal stories of parenting moments where intuition outshone professional advice, while Juliet reflects on how intuition shapes her hypnotherapy practice and everyday decisions. Together, they explore how fear, societal pressures, and self-doubt can suppress intuition, emphasizing the importance of...2025-02-2635 minGrowth through FriendshipReliability: The Foundation of Trust and ConnectionIn this heartfelt episode of Growth Through Friendship, Juliet and Angela unpack the importance of reliability and how it shapes both personal and professional relationships. Through straightforward discussions and relatable examples, they explore what it means to be dependable, how inconsistency erodes trust, and the delicate balance between honouring commitments and maintaining healthy boundaries.
Angela shares insights on respecting time—both her own and others’—while Juliet reflects on how reliability cultivates meaningful connections and how its absence can lead to feelings of resentment and disconnection. They discuss the ripple effects of unreliability, from missed coffee dates to ove...2025-02-1945 minGrowth through FriendshipModern Mental Health: Navigating Challenges and Building ResilienceIn this impactful episode of Growth Through Friendship, Juliet and Angela dive deep into the evolving landscape of mental health in today’s fast-paced, pressure-filled world. They explore what mental health truly means, how societal perceptions have shifted over the years, and the ongoing challenges of balancing modern demands with emotional well-being.
Through heartfelt and honest discussions, they share personal experiences of navigating stress, therapy, and societal expectations. From breaking down the stigma around mental health in past generations to celebrating the increasing accessibility of therapy today, Juliet and Angela highlight both the progress made and the hu...2025-02-1252 minGrowth through FriendshipPerception vs. Reality: Exploring Self-Awareness and SubjectivityIn this enlightening episode of Growth Through Friendship, Juliet and Angela unpack the complexities of self-awareness and its deeply subjective nature. They explore how our perceptions of ourselves are often influenced by the experiences, biases, and interpretations of others, making self-awareness an ever-evolving journey.
Through open conversations, they discuss the challenges of staying authentic while navigating societal expectations and external feedback. Juliet and Angela share insights on the importance of aligning actions with personal values, setting boundaries, and letting go of the need to please everyone. They emphasize the power of grounding yourself in your own truth...2025-02-0533 minGrowth through FriendshipSelf-Awareness: The Mirror to Growth and Authentic ConnectionIn this thought-provoking episode of Growth Through Friendship, Juliet and Angela dive deep into the transformative power of self-awareness. They explore how understanding your emotions, triggers, and values—while recognising the impact of your actions and words on others—can shape personal growth, relationships, and authentic communication.
Through candid reflections and personal stories, the duo navigates everything from workplace dynamics to unexpected lessons learned during dog walks. They highlight the challenges of balancing authenticity with societal expectations and provide actionable insights on how self-awareness fosters better communication, healthier relationships, and emotional resilience.
With humour, vulnerability, and...2025-01-2954 minGrowth through FriendshipLiving Your Compass: Discovering and Aligning with Your Core ValuesIn this reflective episode of Growth Through Friendship, Juliet and Angela delve into the transformative power of core values. They explore how these guiding principles shape our decisions, behaviours, and sense of purpose, offering a roadmap for a more meaningful and aligned life.
Juliet shares her expertise in values work, providing actionable tips for identifying what truly matters and overcoming self-doubt. Angela reflects on how values influence health, relationships, and personal growth, sharing personal stories of balancing societal expectations with her own priorities, such as family and wellness. Together, they highlight how living in alignment with core...2025-01-2242 min
Where Working Actors TalkEps 25: All Things Acting Career with SKS Coach and Actor Angela ForneroToday we have on acting coach extraordinaire, the woman you want to be in a Career Corner with, and accomplished actor/writer/producer/ray of sunshine Angela Fornero. A seasoned actress and business-minded coach, we dive into her journey in the acting industry. Angela shares her extensive experience, from growing up in Los Angeles to becoming an integral part of Stan Kirsch Studios. She explains how she uses her practical knowledge from internships and various roles in crafting individualized career plans for actors. Angela discusses the challenges, mindset, and business acumen required to succeed in a competitive industry, emphasizing...2025-01-1544 minGrowth through FriendshipDrawing the Line: The Art and Challenge of Setting BoundariesIn this insightful episode of Growth Through Friendship, Juliet and Angela dive into the delicate yet transformative topic of boundaries. They redefine boundaries not as rigid limitations, but as evolving tools for building healthier relationships, protecting emotional well-being, and fostering self-respect.
With candour and relatability, they explore how boundaries intersect with personal values, intuition, and self-care. Angela shares her journey of learning to prioritise herself (and her dog, Frank) while navigating the discomfort of enforcing boundaries. Juliet reflects on boundary-setting within friendships and family dynamics, offering a heartfelt look at the challenges and growth that come with...2025-01-1541 min
Mom-Me12. Dr. Angela Buckley | Shaping Organizational Culture While Avoiding Burn OutDr. Angela Buckley, a Lean Six Sigma Black Belt and founder of Gratitude Leadership Collective, discusses balancing motherhood and a demanding corporate career. She highlights her son's Eagle Scout project, which involves building bike racks for a local mountain biking team. Angela shares her experiences with unpaid maternity leave, the challenges of childcare, and the importance of paternity leave. She emphasizes the significance of gratitude in the workplace, advocating for a culture that values employee contributions and well-being. Angela also discusses her method for deep acknowledgments in the workplace, aiming to reduce turnover and foster a positive work environment.2025-01-1349 minGrowth through FriendshipBreaking the Stigma: A Raw Look at Addiction and RecoveryIn this powerful episode of Growth Through Friendship, Juliet and Angela tackle the complexities of addiction with honesty and compassion. From breaking down societal perceptions of addiction to sharing deeply personal experiences, they explore how addictive behaviours manifest—whether through substances, technology, or rigid routines—and the hidden struggles that often go unnoticed.
Angela opens up about her journey to sobriety, revealing the challenges of confronting the deeper emotional needs that addiction often masks and how therapy played a transformative role in her recovery. Together, Juliet and Angela discuss the importance of addressing stigma, redefining recovery as a pr...2025-01-0840 min
The Unforget Yourself ShowBloom where you are planted with Angela BuckleyAngela Buckley helps emerging leaders, overwhelmed professionals and entrepreneurs with self-care and self-leadership so they can shine in their leadership journeys.Her Likeable Leadership journals create a starting point for the leadership journey and she has created an entire leadership series called Strength in Nature.Here’s where to find more:www.strengthinnature.comwww.facebook.com/creativelyefficientwww.linkedin.com/in/angelabuckleywww.instagram.com/creativelyefficient___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of...2025-01-0130 minGrowth through FriendshipFrom Corporate Chaos to Personal Purpose: Navigating Growth Through FriendshipIn the debut episode of Growth Through Friendship, Juliet and Angela take listeners on a heartfelt journey through their personal and professional transitions. Reflecting on their contrasting yet complementary paths—Juliet as a therapist and Angela balancing corporate life with a hypnotherapy career—they dive into the challenges of leaving traditional moulds behind and embracing purpose-driven lives.
With honesty, humour, and vulnerability, they explore topics like breaking free from corporate expectations, rediscovering passion, and the courage it takes to chart new directions. The episode highlights the institutionalised nature of work and education, the tension between comfort and purp...2025-01-0128 min2 Straws MMA Podcast w/ Angela Hill and Jessica PenneUFC Tampa Closes out 2024 w/ Many BangsSend us a textThis card delivered like it was brought by MMA Santa himself! We talk about Joaquin Buckley getting the finish, how bad Colby Covington's cut looked, will Cub Swanson still fight after putting Billy Quarantillo's lights out, our own fight news (!!!) and how Manel Kape mad a huge case for fighting for the title after brutal KO of Bruno Silva. 02:00 we talk about our wholes 4:45 Buck beat the Duck! Joaquin Buckley put on the performance of his career vs Colby Covington8:28 Buckley was squeezing Colby’s face like a bottle of k...2024-12-1653 min2 Straws MMA Podcast w/ Angela Hill and Jessica PenneUFC Tampa Predictions w/ UFC Vets Angela Hill and Jessica PenneSend us a textHere is our super educated prediction episode looking ahead to UFC Tampa. Give it a listen and put down some skrilla at Duelbits for a lil extra spending money this Christmas!00:30 is Keith Peterson Petering away?03:25 Strawweight title fight!! Weili Zhang vs Tatiana Suarez12:53 UFC TAMPA predictions starting from the bottom! We tried our best, debate us in the comments!!22:15 Micheal Johnson vs Ottoman Azaitar25:00 Adrian Yanez vs Daniel Marcos, banger alert. 31:21 Buck vs Duck! Joaquin Buckley vs Colby Covington 35:40 Let us know what you wa...2024-12-1137 min2 Straws MMA Podcast w/ Angela Hill and Jessica PenneUFC 310 Reactions with UFC Vets Jessica Penne and Angela HillSend us a textJess was on site and Ange watched from home in what turned out to be a pretty stellar final PPV of the year. Big ko's, submissions and a few odd decisions sprinkled in seemed to round out this year of MMA perfectly. Join Jess and Ange as they react to all the big moments of the card.01:05 Jess had too much fun in Vegas for UFC 31003:56 Alexandre Pantoja was so nice getting Kai Asakura out of there fast so people could go home.08:37 Pantoja calls out Mighty Mouse!10:15...2024-12-091h 022 Straws MMA Podcast w/ Angela Hill and Jessica PenneJoaquin Buckley talks to us before his Colby Covington main event at #UFCTampaSend us a textNewmansa Joaquim Buckley is looking good and feeling good ahead of his Colby Covington surprise matchup! Joaquim graced us with his good vibes this Sunday after #UFC310, talked how he rated Shavkat Rakhmonov vs former opponent Ian Garry, how he's prepped for this new matchup and his plans for the near future. He teases a couple surprise moves up his sleeves too, who you got this weekend?!Support the showPowered by Duelbits.Use our link or code "2Straws" to place your picks! Click on the...2024-12-0921 min
The Family Histories PodcastS07EP09 - 'The Place' with Dr. Angela Buckley, Dr. Nick Barratt, and Christine PayneIt's our 50th guest episode! So, to celebrate this special milestone episode, host Andrew Martin decides to head to the Society of Genealogists to meet three guests taking part in the annual All About That Place event. However, he doesn't quite end up where he expected... All About That Place is a series of talks brought to us by the Society of Genealogists, supported by the Society of One-Place Studies, British Association for Local History and Genealogy Stories. You can join in with the All About That Place event, running from September 27, to October 6, 2024 online...2024-09-2031 min
THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity57 | Leading Yourself So You Can Lead Others as a Working Mom With Guest Angela BuckleyIn this hugely insightful interview with Angela Buckley, we talk about her journey of working motherhood and how she has had a very successful career while also spending real quality time with and instilling in her son the values of leadership, including the importance of community.
It was truly an honour to share this time with someone who is so clearly capable and strong and able to be vulnerable in how she leads both herself and those around her. I believe that Angela visibly showcases the elements of resilience that can allow us to stand firm and...2024-08-2743 min
Gutsy Chick PodcastHow to Engineer Excellence: Dr. Angela Buckley’s Path to Team USASend us a textIn this episode of "Spirit of an Athlete," Amanda had the opportunity to speak to Dr. Angela Buckley, an engineer and athlete. Angela shares her inspiring journey through various sports and discusses her transition from playing soccer to swimming and water polo, eventually representing Team USA in triathlons. She highlights the physical and strategic challenges of each sport, the importance of community support, and the significance of balancing athletics with academic and personal commitments. Angela also touches on her work in leadership development, emphasizing self-care and mentorship. Her story is a testament to...2024-08-2245 min
Personal Development Trailblazers PodcastTo Lead Others, First Lead Yourself with Angela Buckley
Welcome to the Personal Development Trailblazers Podcast! In this episode, we’ll dive into how developing our own skills and understanding can enhance our ability to lead and motivate others.
Angela Buckley holds a doctorate in Organizational Leadership. She focuses on the intersection of adult learning theory, cultural change, change management, and structural and systems development. Her leadership consulting focuses on mindset, grit, and positive reinforcement to influence change.
Angela believes the first step in becoming a leader is to learn to lead yourself: You like yourself, you trust yourse...2024-08-2015 min
Murder in the MourningEp. 104 - Manchester's Sherlock HolmesIt’s no mystery that Dr. Joseph Bell’s intense observational skills inspired Arthur Conan Doyle’s Sherlock Holmes, but ever since then, historians have continued drawing comparisons to real-life detectives. Recently, writer Dr. Angela Buckley uncovered Jerome Caminada–the true Sherlock Holmes, probably.
Plus a breakdown of the ongoing Karen Read criminal trial! Is it a cover-up?!
Let’s Mourn…
Ackermann, A. M. (2023, June 15). The real victorian detective vs. Sherlock Holmes. Ann Marie Ackermann’s author website. https://www.annmarieackermann.com/the-real-victorian-detective-vs-the-fictional-sherlock-holmes/
Barton, Dr. M. (2018, April 20). Dr Joseph Bell...2024-06-2725 min
Today's Balanced Leader with Caroline BairdNavigating Leadership with Angela BuckleyIn this episode of Today's Balanced Leader, our guest Angela Buckley, and I, will discuss the intersection of wellness and leadership, crucial strategies for change management, and the importance of adult learning theory in leadership & understanding its importance. Angela shares her journey from metallurgical engineer to leadership coach, underscoring the significance of personal boundaries, positive reinforcement, and community building in achieving work-life balance and effective leadership. This episode offers actionable insights for leaders at all levels, emphasizing the necessity of mental, physical, and emotional well-being in the pursuit of excellence. 00:00 Introduction to Today's Balanced Leader 01:34 Meet Angela Buckley: From Engineer...2024-06-1858 min
Outlier's Edge Podcast with Niiamah AshongOutlast and Outshine Raw Talent Every Time with Dr. Angela Buckley | Ep 466"Consistency will actually outweigh talent any day." - Angela BuckleyJoin Niiamah (@niiamahashong) in an enlightening conversation with Dr. Angela Buckley on learning how to learn. Uncover the power of play and side hustles in developing critical life skills.Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa of the World of Difference. On this podcast, you'll join other high-performing unconventional leaders and entrepreneurs (aka Outliers) as they talk about leveraging what makes them different to make a difference in the world.--Check out the video...2024-06-0743 min
Healing Black Women PodcastThe Value of Psychotherapy for Black WomenFor so long, many have lived in the shadows of stigma surrounding mental health. As our community openly expresses the impact of everyday life more and more Black women are seeking therapy as one form of healing. Our Host Laqwanda sits down with Dr. Angela Clack to discuss the importance of culturally competent therapy and the need for spaces where Black women feel understood and supported. If you would like to be a Guest, please visit our website www.HealingBlackWomen.com for more information. Connect with Dr. Clack https://clackassociates.com/ We...2024-04-0729 minOffice LadiesA Look Back on Valentine’s DayHappy Valentine’s Day! Pack your day bags because we're taking a trip down memory lane and headed to New York! This week we're breaking down Valentine’s Day, and we are joined by the wonderful Andy Buckley (The Office, Veep, Avenue 5). Andy chats with Jenna and Angela about his time as a stock broker, how he got the part of David Wallace, and his surprise to become a recurring character. Then Jenna does a deep dive on Sbarro Pizza, Angela gives us some insider info on 30 Rockefeller Plaza, and the ladies ponder the best and worst Valentine's gifts. Fina...2024-02-141h 18
KosmosasKosmosas. Buckley šeimos prakeiksmas (1 dalis)Šioje laidoje rubrikoje „Žanro klasika“ susipažinsim su labai įdomiu dainininku, gitaristu, kompozitoriumi Tim Buckley. Jis kūrė tikrai išskirtinę muziką, balansuojančią tarp folko, psichodelijos bei avangardo. Deja, tebūdamas 28 metų jis mirė. Estafetę iš tėvo perėmė sūnus Jeff Buckley, nepaprastai talentingas dainų autorius ir atlikėjas, sukūręs vieną iš esminių 10 dešimtmečio albumų „Grace“. Deja, ir jis žuvo tebūdamas 30 metų. Tad šį vakarą klausomės Tim Buckely labiausiai avangardinio albumo „Lorca“, o kitoje laidoje klausysimės Jeff Buckley „Grace“.Šiame „Kosmose“ skamba ir daug naujų, šių metų dainų, kurias sukūrė tokie atlikėjai bei grupės kaip „The Smile“, „The KVB“, „...2024-01-3000 min
Haunted History ChroniclesDark Cradle: The Chilling Case Of Amelia Dyer The Victorian Baby Farm KillerOn 30 March 1896, a bargeman hooked a parcel from the river Thames at Caversham. Inside the brown paper package was the body of a baby girl – she had been strangled with tape. When two more tiny bodies were found in a carpet bag, the police launched a nationwide hunt for a serial killer. Joining me to discuss the case along with paranormal reports surrounding members involved is Angela Buckley the Victorian Supersleuth.
My Special Guest Is Angela Buckley
Angela Buckley researches and writes about crime history and Victorian detectives. Her doctoral research is in...2023-11-101h 09
khōréō magazine3.2 Kwong's Bath by Angela LiuIn "Kwong's Bath" by Angela Liu, Kwong is visited by the ghosts of the people she has trouble letting go. Copyright khōréō magazine 2023. Story by Angela Liu, edited by Sachiko Ragosta. Audio edition read by Lauren Kong, with casting and production by Jenelle DeCosta. Content warnings: Suicide, child abuse, death of a child, mental illness, classism Visit khoreomag.com and follow us on Twitter, Instagram and Facebook @KhoreoMag. Music: This Too Shall Pass by Scott Buckley https://soundcloud.com/scottbuckley Creative Commons Attribution 3.0 Unported CC BY 3.02023-08-3124 min
Story of the FightUFC Vegas 73: Mackenzie Dern vs Angela Hill | Insane Aggression | A Night of KnockoutsNext week you are welcome to join us LIVE on our YouTube Channel at 9am PST/11am CST if you wanna comment and laugh along with Will, Miro, and Rich! Otherwise, hit us up any way you like including by email to have your questions answered in our mailbag episode! Please leave a rating and a review along with a subscription, and check out our YouTube channel to like & subscribe!
Video Link to Full Episode: https://youtube.com/live/-BUxr3wy5SM
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Twitter...2023-05-211h 12
MMAPlay365 - On The MoneylineUFC Vegas 73 - Mackenzie Dern vs. Angela Hill - Breakdowns, Odds & PredictionsOn The Moneyline with MMAPlay365. MMA Analyst Newsome talks odds, bets and predictions with FULL CARD breakdowns for UFC Vegas 73 - Mackenzie Dern vs. Angela Hill.Bayes AI, handicapper betting advice, daily fantasy sports, information and subscriptions are all available for this event at www.mmaplay365.com.0:00 Intro – MMAPlay3650:24 BAYES AI – UFC PREDICTIONS SOFTWARE RECAP1:00 Mackenzie Dern vs. Angela Hill5:34 Edmen Shahbazyan vs. Anthony Hernandez9:40 Emily Ducote vs. Lupita Godinez13:29 Andre Fialho vs. Joaquin Buckley16:25 Michael Johnson vs. Diego Ferreira19:01 Maheshate vs. Viacheslav Borshchev22:21 Karolina Kowalkiewicz vs. Vane...2023-05-1542 min
DFS BY THE NUMBERSUFC Vegas 73 Full Card Breakdown & Predictions | Mackenzie Dern vs Angela HillCheck out my website "dfsbythenumbers.com". There you will find all my MMA betting and DFS content. Check out my affordable pricing options and get access to my bets right when I place them, my stats you see on screen, betting articles, and extra content that is not shown on Youtube!I also put my content on Patreon as well for those who are more comfortable with that platform. You can find me there at patreon.com/dfsbythenumbersBe sure to follow me on social media for live updates and my DM's are always open...2023-05-1238 min
Overcome to BecomeS2 E7: Don't give up on your tea and coffee!Antioxidants: Coffee and Tea
BREW WITHOUT COMPROMISE. Athletic Brewing Co. is a non-alcoholic beer company dedicated to making great-tasting craft brews, without compromise. Their lineup of styles lets you enjoy the taste and experience of refreshing craft beer without sacrificing your performance, passions, health, or good taste. They’re fit for all times, made for all palates, and enjoyed by anyone who loves a great beer. They offer sparkling waters based on hops as well. Hydrate with flavor.
https://bit.ly/3AJFHA5
Checkout Code: ABUCKLEY20
Pre-P.S. Check out Ath...2023-04-0810 min
Overcome to BecomeS2 E6: Stressed? How can I bring the beach feeling into my everyday?Electrons & the Waves
BREW WITHOUT COMPROMISE.
Athletic Brewing Co. is a non-alcoholic beer company dedicated to making great-tasting craft brews, without compromise. Their lineup of styles lets you enjoy the taste and experience of refreshing craft beer without sacrificing your performance, passions, health, or good taste. They’re fit for all times, made for all palates, and enjoyed by anyone who loves a great beer. They offer sparkling waters based on hops as well. Hydrate with flavor.
https://bit.ly/3AJFHA5
Checkout Code: ABUCKLEY20
Nature Reca...2023-03-0412 min
Overcome to BecomeS2 E5: Tired? Stressed? Let's talk about the nature pill.Time in the Woods
JUST STRONG
This episode is made possible through my ambassadorship with Just Strong, a clothing line dedicated to promoting women. If you are looking for athletic wear that is reasonably priced, comfortable, and empowering, then check out JustStrong. Not just strong for a girl, Just Strong. .www.juststrong.com www.j-u-s-t-s-t-r-o-n-g.com. You can find the links in my shownotes, on my speaker website, or through the links in my Instagram bio. Use coupon code ANGBUC110 (A-N-G-B-U-C-1-1-0) when checking out.
What is Forest Bathing
2023-02-2508 min
Overcome to BecomeS2 E4: Sad? Tense? Depressed? Secret not so secret way to combat these feelings.Electrolytes: My favorite: Magnesium
Water is only part of the Solution
We need electrolytes to fire our neurons & muscles
Sea salt is a healthy source of electrolytes
We need a balance between water & electrolytes
Magnesium in Athletes
Some athletes suffered migraines related to magnesium depletion
Magnesium is “consumed” by the body during racing & training
Consuming magnesium supplements helped
In extreme cases, they injected magnesium into muscles before endurance races
Magnesium: What does it do?
Releases tension in muscles
Combats depressive symptoms
Aids in sleep & sleep quality
How Much?
Disclaimer: I’m not...2023-02-1713 min
Overcome to BecomeS2 E3: Feeling Tired? Did you choose water or coffee?Water: Nature's Solution
ATHLETIC BREWING non-alcoholic near beer with great flavor profiles.
BREW WITHOUT COMPROMISE. Athletic Brewing Co. is a non-alcoholic beer company dedicated to making great-tasting craft brews, without compromise. Their lineup of styles lets you enjoy the taste and experience of refreshing craft beer without sacrificing your performance, passions, health, or good taste. They’re fit for all times, made for all palates, and enjoyed by anyone who loves a great beer. They offer sparkling waters based on hops as well. Hydrate with flavor.
https://bit.ly/3AJFHA5
C...2023-02-1010 min
Overcome to BecomeS2 E2: Do you know the signs of mental overwhelm and burnout?Mental Burnout: A lesson from endurance athletes
This episode is made possible through my ambassadorship with Just Strong, a clothing line dedicated to promoting women. If you are looking for athletic wear that is reasonably priced, comfortable, and empowering, then check out Just Girl. Not just strong for a girl, Just Strong. You can find the links in my shownotes, on my speaker website, or through the links in my Instagram bio. Use coupon code ANGBUC110 when checking out.
What are Symptoms of Mental Burnout?
Indecision Fatigue
Exhaustion
Feeling “out of control”
Daily...2023-02-0311 min
Overcome to BecomeS2 E1: Physical Burnout: How are you overcoming constant exhaustion?Physical Burnout: A lesson from endurance athletes
This episode is made possible through my ambassadorship with Just Strong, a clothing line dedicated to promoting women. If you are looking for athletic wear that is reasonably priced, comfortable, and empowering, then check out Just Girl. Not just strong for a girl, Just Strong. You can find the links in my shownotes, on my speaker website, or through the links in my Instagram bio. Use coupon code ANGBUC110 when checking out.
What is Physical Burnout?
Adrenal glands no longer produce cortisol at correct levels
F...2023-01-2014 min
Overcome to BecomeS1 E10: Teresa Cleveland from Growth Strategies CafeTeresa Cleveland - Growth Strategies Cafe
Women-oriented business coach
Coaching for 14 years
Provides growth services and support
Loves supporting other women
How does she help specifically?
Helps women see their value
Helps women see the value in what they are bringing to the world
The answer is inside her clients, she helps them bring it out to the world and themselves
Magnifying Glass for the Next Step: One Step at a Time
Map Mission, Visions, Value
Keep it simple
Map it 1:1 to see the next step
Reduce the noise to get clarity
2022-12-3029 min
Overcome to BecomeS1 E9: Katie O'Keefe Overcoming Overwhelm: Her storyIntroduction: Katie O’Keefe
Musician
Wonderful academic
Wonderful mom
Community citizen in Columbus, Ohio
Professional Background
Professional musician for about 30 years.
Specialized in folksong, most especially in the German community, but also in the Irish community.
Performed Renaissance and chant in the Roman Catholic Diocese of Columbus where I was employed for many, many years as music director.
Lost my voice following surgery I lost my voice
Went back to school
Finished my Bachelor’s degree at 48 y.o.
Got my first grown up job at Ohio State University
Current
Instructional designer, so I helped teacher...2022-12-2951 min
Overcome to BecomeS1 E8: 3 Hard ThingsThree Hard Things
Walnuts & Rice
Put the walnuts (hard tasks) in the jar first
Fill the rice around the walnuts (busy tasks)
Everything fits if you put the walnuts in first
The walnuts won’t fit if you put the rice in first
Why prioritize?
Learning how to identify the most important tasks
Getting the important tasks done first
We have to learn how to prioritize ourselves in order to be better leaders
Guard Your Energy
Prioritize our emotions
Negative emotions drain us
Positive emotions energize us
We can only be successful pr...2022-12-1609 min
Overcome to BecomeS1 E7: Microhabits: Plan the DayThree Hard Things
Peace in Planning
Try planning the night before
Write it down
Journaling & list making
Complete tasks with intention
Twenty-Four Hours
Prioritize
Pick 3
Let everything else “filter in”
The Walnuts & Rice
It’s a common example, but important to remember. Grab a pint jar, three walnuts in their shell and a cup of rice. If you try to put the rice in first, the walnuts do not fit in the jar. However, if you put the walnuts in first, the rice will in – around the empty spaces. What is th...2022-12-0911 min
Overcome to BecomeS1 E6: Microhabits: PrioritizeMicrohabits
–Laughably achievable, small daily habits
Today's episode has a short shownotes, because micro, by definition is small!
Based on the neuroscience of fueling success, we set low goals, celebrate our success, and use that energy to grow. Microhabits are designed for growth.
Angela’s Favorite Microhabits:
Sips of water
Exercise, preferably outdoors
Be in Nature
Prioritize yourself.
Find habits that help you reduce your cortisol levels.
Researchers have shown that adequate hydration, moderate exercise, and time spent in...2022-12-0210 min
Overcome to BecomeS1 E5: Adjust when you get thereAdjust When You Get There: Goals Aren’t Static
“Goals are great - as long as you still want them when you achieve them.”
SMART Goals
Specific
Measurable
Attainable
Relevant
Timely
OR
SMART Goals
Specific
Measurable
Actionable
Reasonable
Timely
How do you manage those goals, when you’ve chosen a few too many? We either adjust, adapt, or we don’t achieve them. Let’s take a look at at the circle of influence.
Circle of Influence
In the center is YOU. You can control 100% of your emotions...2022-11-2512 min
Overcome to BecomeS1 E4: VisualizationVisualization
Recap
1.1 Goals & Overwhelm
1.2 Dream Big / Start Small
1.3 SMART goals
Visualization
Creates details around your dream
Empowers your body to intentionally and actively work towards a possibility
Engages mind, body, spirit
Creates Intentionality
Intention means Vision
Vision allows you to work with intention
Sense of Calm
Recognized as part of meditation
Used in religious services
Engages multiple parts of the brain
Refine your dream by visualizing what happens when you make it happen.
Story:
I struggled to breat...2022-11-1812 min
Overcome to BecomeS1 E3: SMART Goals - Are they SMART?Hi everybody, welcome back to another episode of Overcome to Become, the podcast hosted by yours truly, Angela Buckley. We are here today to talk about SMART Goals. There are two accepted meanings for SMART:
S specific
M measurable
A attainable (Actionable)
R relevant (Reasonable)
T timely (time elevant)
Why do we have SMART goals? They help us dig in.
Specific: Give us those details. See the trees in the forest.
Measurable: Life goals aren’t always measurable, unless we really look at them with a critical eye.
Attainable: Gut check time – and one...2022-11-1109 min
Overcome to BecomeS1 E2: Dream Big / Start SmallDream Big / Start Small
Hi everybody, welcome back to another episode of Overcome to Become, the podcast hosted by yours truly, Angela Buckley. We are here today to talk about our second topic of the series, and that is: dream big and start small. So once again,
Overcome to Become is all about understanding what the
habits
limits
boundaries
are that we need to understand to impact our
physical,
emotional and
spiritual well-being.
Dream Big
Understand your passion
Look for a 25 year plan
Define it FOR YOU...2022-11-0411 min
Overcome to BecomeS1 E1: Goals & OverwhelmGoal Setting & Overwhelm
"In order to be good professionals, good parents, good community citizens, we have to have an ability to take care of ourselves first."
Are you an aspiring leader who knows you have more to offer, but you can't seem to get ahead, do you frequently feel overwhelmed and undersupported? Listen to the overcome to become podcast as we talk about actionable tasks and mindsets that you can apply to begin leading yourself.
Hi my name is Angela Buckley, your host and author of the Strength and Nature Leadership series. I'm a...2022-10-2807 min
The Cozy Mystery Book ClubDeath Overdue | Haunted Library MysteriesWelcome to The Cozy Mystery Book Club's discussion of Death Overdue (The Haunted Library Mysteries #1) by Allison Brook. Join Angela and Ben as they chat all about this bookish paranormal cozy.
📖 ~BOOK BLURB ~
Carrie Singleton is just about done with Clover Ridge, Connecticut until she's offered a job as the head of programs and events at the spooky local library, complete with its own librarian ghost. Her first major event is a program presented by a retired homicide detective, Al Buckley, who claims he knows who murdered Laura Foster, a much-loved part-time library aide who was...2022-10-041h 40