Shows
Subject Matter – America Out Loud NewsLife staples vs being in a constant state of indulgencesEnergetic Health Institute Radio with Angela Bulaga CHN – Being healthy is a fundamental need, not a luxury. Are you in a constant state of indulgence, looking for ease, but in turn have caused disease? You only have one body, one vessel. If you start taking care of yourself now, it will allow for longevity and the life of your dreams! Listen to this episode to learn what to do...2025-05-0658 minAMERICA OUT LOUD PODCAST NETWORKLife staples vs being in a constant state of indulgencesEnergetic Health Institute Radio with Angela Bulaga CHN – Being healthy is a fundamental need, not a luxury. Are you in a constant state of indulgence, looking for ease, but in turn have caused disease? You only have one body, one vessel. If you start taking care of yourself now, it will allow for longevity and the life of your dreams! Listen to this episode to learn what to do...2025-05-0658 min
Energetic Health Institute RadioLife staples vs being in a constant state of indulgencesEnergetic Health Institute Radio with Angela Bulaga CHN – Being healthy is a fundamental need, not a luxury. Are you in a constant state of indulgence, looking for ease, but in turn have caused disease? You only have one body, one vessel. If you start taking care of yourself now, it will allow for longevity and the life of your dreams! Listen to this episode to learn what to do...2025-05-0658 minHealth – America Out Loud NewsLife staples vs being in a constant state of indulgencesEnergetic Health Institute Radio with Angela Bulaga CHN – Being healthy is a fundamental need, not a luxury. Are you in a constant state of indulgence, looking for ease, but in turn have caused disease? You only have one body, one vessel. If you start taking care of yourself now, it will allow for longevity and the life of your dreams! Listen to this episode to learn what to do...2025-05-0658 minArticle – America Out Loud NewsLife staples vs being in a constant state of indulgencesEnergetic Health Institute Radio with Angela Bulaga CHN – Being healthy is a fundamental need, not a luxury. Are you in a constant state of indulgence, looking for ease, but in turn have caused disease? You only have one body, one vessel. If you start taking care of yourself now, it will allow for longevity and the life of your dreams! Listen to this episode to learn what to do...2025-05-0658 minLifestyle – America Out Loud NewsLife staples vs being in a constant state of indulgencesEnergetic Health Institute Radio with Angela Bulaga CHN – Being healthy is a fundamental need, not a luxury. Are you in a constant state of indulgence, looking for ease, but in turn have caused disease? You only have one body, one vessel. If you start taking care of yourself now, it will allow for longevity and the life of your dreams! Listen to this episode to learn what to do...2025-05-0658 minPodcast – America Out Loud NewsLife staples vs being in a constant state of indulgencesEnergetic Health Institute Radio with Angela Bulaga CHN – Being healthy is a fundamental need, not a luxury. Are you in a constant state of indulgence, looking for ease, but in turn have caused disease? You only have one body, one vessel. If you start taking care of yourself now, it will allow for longevity and the life of your dreams! Listen to this episode to learn what to do...2025-05-0658 minLifestyle – America Out Loud NewsUsing food & mood journaling is a game-changerEnergetic Health Institute Radio with Angela Bulaga CHN – Food journaling can be useful for weight management, building healthier habits, improving nutrition, identifying food sensitivities, and gaining insight into eating patterns and triggers. It can help track food and drink consumption, understand portion sizes, and identify potential areas for improvement in diet and lifestyle...2025-04-2958 minArticle – America Out Loud NewsUsing food & mood journaling is a game-changerEnergetic Health Institute Radio with Angela Bulaga CHN – Food journaling can be useful for weight management, building healthier habits, improving nutrition, identifying food sensitivities, and gaining insight into eating patterns and triggers. It can help track food and drink consumption, understand portion sizes, and identify potential areas for improvement in diet and lifestyle...2025-04-2958 minSelf-Improvement – America Out Loud NewsUsing food & mood journaling is a game-changerEnergetic Health Institute Radio with Angela Bulaga CHN – Food journaling can be useful for weight management, building healthier habits, improving nutrition, identifying food sensitivities, and gaining insight into eating patterns and triggers. It can help track food and drink consumption, understand portion sizes, and identify potential areas for improvement in diet and lifestyle...2025-04-2958 minEnergetic Health Institute RadioUsing food & mood journaling is a game-changerEnergetic Health Institute Radio with Angela Bulaga CHN – Food journaling can be useful for weight management, building healthier habits, improving nutrition, identifying food sensitivities, and gaining insight into eating patterns and triggers. It can help track food and drink consumption, understand portion sizes, and identify potential areas for improvement in diet and lifestyle...2025-04-2958 minHealth – America Out Loud NewsUsing food & mood journaling is a game-changerEnergetic Health Institute Radio with Angela Bulaga CHN – Food journaling can be useful for weight management, building healthier habits, improving nutrition, identifying food sensitivities, and gaining insight into eating patterns and triggers. It can help track food and drink consumption, understand portion sizes, and identify potential areas for improvement in diet and lifestyle...2025-04-2958 min
Self-Improvement – America Out Loud NewsUsing food & mood journaling is a game-changerEnergetic Health Institute Radio with Angela Bulaga CHN – Food journaling can be useful for weight management, building healthier habits, improving nutrition, identifying food sensitivities, and gaining insight into eating patterns and triggers. It can help track food and drink consumption, understand portion sizes, and identify potential areas for improvement in diet and lifestyle...2025-04-2958 minEnergetic Health Institute RadioBringing back a sense of community through tribal healingEnergetic Health Institute Radio with Angela Bulaga CHN – As far back as we know, tribes and communities have been an integral part of human culture. Our society has moved away from the importance of this, and it’s crucial to overall health to have it. To create a tribe, start by defining the purpose and values important to you. Then actively engage with like-minded individuals and cultivate a sense of...2025-04-2258 minHealth – America Out Loud NewsBringing back a sense of community through tribal healingEnergetic Health Institute Radio with Angela Bulaga CHN – As far back as we know, tribes and communities have been an integral part of human culture. Our society has moved away from the importance of this, and it’s crucial to overall health to have it. To create a tribe, start by defining the purpose and values important to you. Then actively engage with like-minded individuals and cultivate a sense of...2025-04-2258 minLifestyle – America Out Loud NewsBringing back a sense of community through tribal healingEnergetic Health Institute Radio with Angela Bulaga CHN – As far back as we know, tribes and communities have been an integral part of human culture. Our society has moved away from the importance of this, and it’s crucial to overall health to have it. To create a tribe, start by defining the purpose and values important to you. Then actively engage with like-minded individuals and cultivate a sense of...2025-04-2258 minEnergetic Health Institute RadioTired after eating? Learn more about IgG delayed food allergy screeningsEnergetic Health Institute Radio with Angela Bulaga CHN – IgG, or Immunoglobulin G, is an antibody that the immune system makes as part of the body’s innate defense system. These antibodies are usually made to combat things like bacteria and viruses. If you continue to eat the offensive food(s), it can lead to the body having chronic low levels of inflammation...2025-04-0858 min
AMERICA OUT LOUD PODCAST NETWORKTired after eating? Learn more about IgG delayed food allergy screeningsEnergetic Health Institute Radio with Angela Bulaga CHN – IgG, or Immunoglobulin G, is an antibody that the immune system makes as part of the body’s innate defense system. These antibodies are usually made to combat things like bacteria and viruses. If you continue to eat the offensive food(s), it can lead to the body having chronic low levels of inflammation...2025-04-0858 minLifestyle – America Out Loud NewsTired after eating? Learn more about IgG delayed food allergy screeningsEnergetic Health Institute Radio with Angela Bulaga CHN – IgG, or Immunoglobulin G, is an antibody that the immune system makes as part of the body’s innate defense system. These antibodies are usually made to combat things like bacteria and viruses. If you continue to eat the offensive food(s), it can lead to the body having chronic low levels of inflammation...2025-04-0858 minEnergetic Health Institute RadioWhat lab tests do you need?Energetic Health Institute Radio with Angela Bulaga CHN – Holistic Nutrition is very individualized, so this is not a one-size-fits-all, but some good basics to see where you are at. Depending on the person, we adjust accordingly. Knowing how to understand these labs in a functional way is very important. The ranges for what’s considered “normal” are far too broad, and when interpreted by a practitioner who...2025-03-2558 minLifestyle – America Out Loud NewsBrain fog or dehydrationEnergetic Health Institute Radio with Angela Bulaga CHN – Brain fog or dehydration? Your brain is 80% water, making hydration essential for focus and well-being. Learn how much water you need, the best sources, and why tap water isn’t ideal. Discover hydration tips, the role of electrolytes, and how to optimize your intake for better health. Stay energized, sharp, and properly hydrated every day!2025-03-1158 minEnvironment – America Out Loud NewsBrain fog or dehydrationEnergetic Health Institute Radio with Angela Bulaga CHN – Brain fog or dehydration? Your brain is 80% water, making hydration essential for focus and well-being. Learn how much water you need, the best sources, and why tap water isn’t ideal. Discover hydration tips, the role of electrolytes, and how to optimize your intake for better health. Stay energized, sharp, and properly hydrated every day!2025-03-1158 minEnergetic Health Institute RadioBrain fog or dehydrationEnergetic Health Institute Radio with Angela Bulaga CHN – Brain fog or dehydration? Your brain is 80% water, making hydration essential for focus and well-being. Learn how much water you need, the best sources, and why tap water isn’t ideal. Discover hydration tips, the role of electrolytes, and how to optimize your intake for better health. Stay energized, sharp, and properly hydrated every day!2025-03-1158 minInspirational – America Out Loud NewsThe miracle of lifeEnergetic Health Institute Radio with Angela Bulaga CHN – Most people don’t realize the incredible power of the human body. We can heal, rebuild, and create life—but only if we support our health. Our bodies reflect what we eat, think, and absorb daily. It’s time to cultivate gratitude, build better habits, and embrace wellness, no matter our circumstances. Your health is in your hands!2025-03-0458 minSelf-Improvement – America Out Loud NewsThe miracle of lifeEnergetic Health Institute Radio with Angela Bulaga CHN – Most people don’t realize the incredible power of the human body. We can heal, rebuild, and create life—but only if we support our health. Our bodies reflect what we eat, think, and absorb daily. It’s time to cultivate gratitude, build better habits, and embrace wellness, no matter our circumstances. Your health is in your hands!2025-03-0458 minSelf-Improvement – America Out Loud NewsThe miracle of lifeEnergetic Health Institute Radio with Angela Bulaga CHN – Most people don’t realize the incredible power of the human body. We can heal, rebuild, and create life—but only if we support our health. Our bodies reflect what we eat, think, and absorb daily. It’s time to cultivate gratitude, build better habits, and embrace wellness, no matter our circumstances. Your health is in your hands!2025-03-0458 minEnergetic Health Institute RadioThe miracle of lifeEnergetic Health Institute Radio with Angela Bulaga CHN – Most people don’t realize the incredible power of the human body. We can heal, rebuild, and create life—but only if we support our health. Our bodies reflect what we eat, think, and absorb daily. It’s time to cultivate gratitude, build better habits, and embrace wellness, no matter our circumstances. Your health is in your hands!2025-03-0458 minEnergetic Health Institute RadioMeat: Do you know what you are eating?Energetic Health Institute Radio with Angela Bulaga CHN – In short, most TG is made from the cultivation of bacteria using the blood plasma/clotting factors from pigs and cows or sometimes using vegetable/plant extracts. Either way, TG’s can be mixed with other additives like caseinate, a processed milk derivative, and gelatin. Not surprisingly, manufacturers don't have to tell you which method they're using...2025-02-0458 minEnergetic Health Institute RadioRemove fake food from your life by ‘reading the labels’Energetic Health Institute Radio with Angela Bulaga CHN – It’s time you became aware of how to avoid and remove this fake food from your life. If we can even call it food? How can we call something “food” that’s filled with artificial and chemical additives, colors, sugars, and preservatives? It’s time to take action for positive change and reduce your toxic load...2025-01-2858 minSelf-Improvement – America Out Loud NewsSupplements: One size does not fit all (10 questions to ask)Energetic Health Institute Radio with Angela Bulaga CHN – First of all, your typical grocery store is not the best place to purchase supplements. There are, of course, exceptions to this, but generally speaking, you’ll first want to work with a nutritionist to determine your specific needs, and from there, you’ll want to purchase your supplements from a place that specializes in...2025-01-2158 minSelf-Improvement – America Out Loud NewsSupplements: One size does not fit all (10 questions to ask)Energetic Health Institute Radio with Angela Bulaga CHN – First of all, your typical grocery store is not the best place to purchase supplements. There are, of course, exceptions to this, but generally speaking, you’ll first want to work with a nutritionist to determine your specific needs, and from there, you’ll want to purchase your supplements from a place that specializes in...2025-01-2158 minEnergetic Health Institute RadioSupplements: One size does not fit all (10 questions to ask)Energetic Health Institute Radio with Angela Bulaga CHN – First of all, your typical grocery store is not the best place to purchase supplements. There are, of course, exceptions to this, but generally speaking, you’ll first want to work with a nutritionist to determine your specific needs, and from there, you’ll want to purchase your supplements from a place that specializes in...2025-01-2158 minEnergetic Health Institute RadioIt’s not just about the number of hours; it’s about the ‘quality’ of sleepEnergetic Health Institute Radio with Angela Bulaga CHN – Do you think you are getting quality sleep because you sleep 7 to 8 hours at night? It’s not just about the number of hours; it’s about the 'quality' of sleep. Quality sleep supports healing, plays a major role in maintaining energy levels, and restores adrenal function. It is essential for overall health! ...2025-01-1458 minSelf-Improvement – America Out Loud NewsNow is the time… a new year and a new path forward!Energetic Health Institute Radio with Angela Bulaga CHN – Sticking to resolutions and goals involves lifestyle considerations, cultivating accountability, positive habits, perspectives, and attainable goals unique to you. Be open to new experiences. If you don’t know if you can do something, try it out and see how you feel. You may not know until you try multiple times...2025-01-0758 minEnergetic Health Institute RadioNow is the time… a new year and a new path forward!Energetic Health Institute Radio with Angela Bulaga CHN – Sticking to resolutions and goals involves lifestyle considerations, cultivating accountability, positive habits, perspectives, and attainable goals unique to you. Be open to new experiences. If you don’t know if you can do something, try it out and see how you feel. You may not know until you try multiple times...2025-01-0758 minEnergetic Health Institute RadioBusting the myths of diet culture, part twoEnergetic Health Institute Radio with Angela Bulaga CHN – A big concept in this diet is removing processed foods. Of course, you will feel better if you remove processed foods, sugars, etc. The problem is that this diet is not sustainable for most. Also, plant foods are high in important antioxidants. We need fiber for a properly functioning digestive tract. Use logic here. Nature did not create appealing...2024-12-3158 minEnergetic Health Institute RadioBusting the myths of diet cultureEnergetic Health Institute Radio with Angela Bulaga CHN – Carbohydrates themselves do not cause weight gain. Carbs give you energy! We need Carbs! It's excess calorie consumption and empty calorie carbs that can cause weight gain. For example, crackers, chips, pastries, cereals, cookies, and any ultra-processed carbs. Most foods labeled low-fat or fat-free are highly processed...2024-12-1758 minSelf-Improvement – America Out Loud NewsStrategies to find what brings you joyEnergetic Health Institute Radio with Angela Bulaga CHN – The experience of joy involves various regions and systems within the brain that process and regulate emotions, reward, and pleasure. The brain doesn’t have a single "joy sensor" but rather a network of regions and systems that collaborate to create the experience of joy. These "joy sensors" respond to positive stimuli and contribute to the feeling of...2024-12-0358 minHoliday – America Out Loud NewsStrategies to find what brings you joyEnergetic Health Institute Radio with Angela Bulaga CHN – The experience of joy involves various regions and systems within the brain that process and regulate emotions, reward, and pleasure. The brain doesn’t have a single "joy sensor" but rather a network of regions and systems that collaborate to create the experience of joy. These "joy sensors" respond to positive stimuli and contribute to the feeling of...2024-12-0358 minEnergetic Health Institute RadioStrategies to find what brings you joyEnergetic Health Institute Radio with Angela Bulaga CHN – The experience of joy involves various regions and systems within the brain that process and regulate emotions, reward, and pleasure. The brain doesn’t have a single "joy sensor" but rather a network of regions and systems that collaborate to create the experience of joy. These "joy sensors" respond to positive stimuli and contribute to the feeling of...2024-12-0358 minEnergetic Health Institute RadioHealing your skin from the inside outEnergetic Health Institute Radio with Angela Bulaga CHN – Root cause and risk factors can include: Diet: (food allergies, sugars and artificial sweeteners, ultra-processed and fast foods, inflammatory oils, and alcohol, to name a few). Other factors include gut health, toxins, liver health, hormones/imbalances, nutrient deficiencies, acidic cellular environments, weakened immune systems, an upregulated nervous system...2024-11-2658 minHoliday – America Out Loud NewsHow to feel your best during the holidaysEnergetic Health Institute Radio with Angela Bulaga CHN – When it comes to health, for many, the holidays can be challenging. Here’s how to feel your best during this holiday season... Start your day with 5 to 15 minutes of quiet meditation and gratitude. This sets the tone for the day! Drink plenty of water throughout the day. This prevents dehydration, especially if you will be drinking alcohol, and can also help with...2024-11-1958 minEnergetic Health Institute RadioHow to feel your best during the holidaysEnergetic Health Institute Radio with Angela Bulaga CHN – When it comes to health, for many, the holidays can be challenging. Here’s how to feel your best during this holiday season... Start your day with 5 to 15 minutes of quiet meditation and gratitude. This sets the tone for the day! Drink plenty of water throughout the day. This prevents dehydration, especially if you will be drinking alcohol, and can also help with...2024-11-1958 min
Decoding HealthThe Power Of Healing Through Nutrition with Angela BulagaSend us a textIn this episode of the Decoding Health podcast, Angela Bulaga, a certified holistic nutritionist, shares her journey into nutrition and her approach to holistic health. She discusses how her own experiences led her to understand that diet alone isn’t always enough; factors like allergies, gut health, and inflammation play essential roles in well-being. Angela breaks down the differences between holistic nutrition and other forms, focusing on the importance of clean ingredients, such as avoiding processed oils and chemicals. Listeners will gain insight into how to plan and stay dedicated to a nutrition-centered li...2024-11-181h 02Holiday – America Out Loud NewsGiving the gift of health this holiday seasonEnergetic Health Institute Radio with Angela Bulaga CHN – Giving the gift of health is not just about offering a material item; it's about empowering someone to take care of themselves and providing tools to help them live their best life. Learn how to create a healthier world by giving the gift of health! Health isn't just about physical well-being but also encompasses mental, emotional, and social wellness. Here are a...2024-11-1258 minEnergetic Health Institute RadioGiving the gift of health this holiday seasonEnergetic Health Institute Radio with Angela Bulaga CHN – Giving the gift of health is not just about offering a material item; it's about empowering someone to take care of themselves and providing tools to help them live their best life. Learn how to create a healthier world by giving the gift of health! Health isn't just about physical well-being but also encompasses mental, emotional, and social wellness. Here are a...2024-11-1258 minSelf-Improvement – America Out Loud NewsGiving the gift of health this holiday seasonEnergetic Health Institute Radio with Angela Bulaga CHN – Giving the gift of health is not just about offering a material item; it's about empowering someone to take care of themselves and providing tools to help them live their best life. Learn how to create a healthier world by giving the gift of health! Health isn't just about physical well-being but also encompasses mental, emotional, and social wellness. Here are a...2024-11-1258 minEnergetic Health Institute RadioHow to create your own happiness in stressful timesEnergetic Health Institute Radio with Angela Bulaga CHN – Stress can have a wide range of effects on the body, both short-term and long-term. Here are some ways it can impact your physical health and happiness: Nervous System: Stress activates the "fight or flight" response, leading to increased heart rate and blood pressure. Immune System: High-stress levels can weaken the immune system, making you...2024-11-0558 minSelf-Improvement – America Out Loud NewsHow to create your own happiness in stressful timesEnergetic Health Institute Radio with Angela Bulaga CHN – Stress can have a wide range of effects on the body, both short-term and long-term. Here are some ways it can impact your physical health and happiness: Nervous System: Stress activates the "fight or flight" response, leading to increased heart rate and blood pressure. Immune System: High-stress levels can weaken the immune system, making you...2024-11-0558 minSelf-Improvement – America Out Loud NewsFertility: It takes TWO!Energetic Health Institute Radio with Angela Bulaga CHN – In this episode, I explore the vital roles both men and women play in fertility. It's a 50/50 journey requiring healthy sperm and egg. Learn how lifestyle choices, nutrition, and environmental factors impact conception, and discover ways to support your body for a successful prenatal journey. You’re not alone—there's support and guidance available!2024-10-0858 min