Shows
Been There, Dunn ThatEP 2.34: No Likes. No Comments. Just Relief.What we don’t say, we store. In this episode, Angela and Courtney unpack why unspoken thoughts keep looping in our bodies and how expression—not external validation—creates relief. Courtney shares the origin story of Air Out, a simple, anonymous app that “greenlights” self-expression: no usernames, no likes, no comments—just space to move the energy so your mind gets quiet and your body can exhale. They explore grief in the everyday (from butterflies that feel like a hello to the pea under a stack of mattresses), the surprising power of anonymity for men and teens, and why healing star...
2025-11-1333 min
Been There, Dunn ThatEp 2.33: Grief Literacy, Ritual, and BelongingIn this deeply grounding conversation, host Angela Dunn-Cartledge talks with death doula, grief guide, and ritualist Alyssa Ackerman about building a grief-literate culture—before and after loss. We explore why untended grief behaves like trauma in the body, how pre-existing connection boosts resilience, and practical ways to create containers that let us ask for what we need. Alyssa walks us through community grief tending, the “no fixing, no advice, no cheerleading” agreements, and ritual as an everyday practice of remembrance and integration. We also touch the sister-threads of grief and regret, how to hold presence without absorbing someone else’s pain...
2025-11-0653 min
Been There, Dunn ThatEP 2.32: The 20-Minute Rule: Stress Chemistry and Micro-Habits for HealingAuthor and Inner Mammal Institute founder Dr. Loretta Breuning joins Angela to demystify our “animal brain”—why cortisol makes small triggers feel huge, how dopamine drives relief-seeking, and what it actually takes to build new emotional pathways. You’ll learn the 20-minute half-life rule for stress, how to spot social-comparison loops, and practical ways to design healthy, fun rewards so change sticks.Takeaways:Your brain saves relief pathways early; adulthood feels “stuck” because electricity follows the biggest, fastest old routes.Cortisol ≠ truth. It’s a threat signal, often from past associations. Treat it as data, not a directive.Wait...
2025-10-3046 min
Been There, Dunn ThatEP 2.31: Laughing Through the Hard: Comedy, Crisis, and Not Giving UpAngela sits down with writer, stand-up comic, and professional “build-your-own-table” human Amanda Graham for a raw, funny, and fiercely honest convo about breaking into TV/film late, navigating gatekeepers, living through “the wilderness years,” and choosing hope when life keeps piling on. Amanda shares how discovering she’s autistic (and likely ADHD) reframed her direct communication style, why she stopped tap-dancing for approval, and how she’s “punk-rocking” her book after publishers said, “This is brilliant—who is she?” You’ll hear practical encouragement (10 minutes a day changes the ship’s course), a reframe on goals (chasing the why more than the trophy), and...
2025-10-2344 min
Been There, Dunn ThatEP 2.30: You’re Not Alone: Pet Loss, Presence, and SignsTRIGGER WARNING: Suicide is discussed in this episode. Please listen at your discretion.Rebecca shares an extraordinary life story—losing both parents to suicide, surviving childhood sexual abuse, and being separated from her brother for 20 years—then finding deep healing through storytelling, spirituality, and the love of her “soul dog,” Gus. After Gus’s unexpected passing in 2023, Rebecca experienced a grief more profound than the deaths of her parents. She chronicles the signs, synchronicities, and comfort she received—from rainbows and hawks to an animal communicator’s transcripts—and how welcoming Zeke into her life helped her “allo...
2025-10-1637 min
Been There, Dunn ThatEP 2.29: Secrecy, Shame, and Identity: What Adoptees Need to HealAngela and Hadassah dive into adoptee secrecy, shame and identity, the power (and pitfalls) of the story we tell ourselves, and how to move from rumination to repair. Hadassah explains her “tell the true story, then heal it” approach, why secrecy fuels shame, how to prepare emotionally before a search/reunion, and what open vs. closed adoption looks like in practice. Angela shares her family’s embryo-adoption path, the complexities of medical history and openness, and the importance of telling children their story early and often.Takeaways:Story vs. facts: Many of us “add” to our sto...
2025-10-0928 min
Been There, Dunn ThatEP 2.28: Honest Pages, Gentle Practice: Trusting Your StoryIn this episode of Been There, Dunn That, Angela sits down with author and writing mentor Leigh Shulman to explore what it really takes to start—and sustain—a writing life. From the “just 10 minutes” practice to separating writing from publishing, Leigh shares a compassionate, practical path for anyone ready to tell their story. You’ll learn how to handle harmful feedback, why perfection blocks momentum, and how community, accountability, and respectful self-storying create healing and connection.What you’ll hear:Why your story is both unique and universally connective, just like grief itself“Just 10 minutes”: the small habit...
2025-10-0232 min
Been There, Dunn ThatEP 2.27: When You Stop Fighting: Choosing Life, One Day at a TimeTRIGGER WARNING: This episode includes candid discussion of addiction and suicidal ideation. Please listen with care.In this powerful conversation, host Angela Dunn-Cartledge sits down with author and speaker Daryl Dittmer to unpack the long, honest work of recovery and resilience. Daryl shares how a downward spiral through his teens ended with a life-or-death crossroads on New Year’s Eve 1984—and how treatment began his second act. From the mentor line that changed everything—“When you stop fighting, the fighting stops”—to Step 11, gratitude, and daily practices, Daryl offers a practical, compassionate roadmap for anyone ready to put...
2025-09-2544 min
Been There, Dunn ThatEP 2.26: When the Casseroles Stop: Taming Your GriefTRIGGER WARNING: Unaliving, su*cide, and drug overdose are discussed heavily in this episode. Please listen at your discretion.After the casseroles stop and the world moves on, grief can feel like being dropped in a forest without a map. In this deeply honest episode, host Angela Dunn-Cartledge sits down with grief counselor and child-loss survivor Harold Polus to talk identity, judgment, community, and the slow, real work of healing. Harold shares the seven-month spiral that led him to prayer, the moment hope returned, and the three pillars—spiritual, emotional, physical—that guide his work with...
2025-09-1854 min
Been There, Dunn ThatEP 2.25: Becoming the Solution: Turning Setbacks into SuccessDr Janee does not mince words - your faith can create a positive outlook on your current environment and circumstances. In this inspiring episode of Been There, Dunn That, host Angela Dunn-Cartledge sits down with Dr. Janee Mobley — pharmacist, entrepreneur, author, and “solutionist.” Dr. Janee shares her raw and powerful story of going from being fired and homeless with her husband, to discovering her purpose in helping women turn their gifts into profitable businesses.Together, Angela and Dr. Janee dive deep into resilience, faith, and mindset shifts. They talk about the courage to create even in the darkes...
2025-09-1141 min
Been There, Dunn ThatEP 2.24: Burning it Down to Build It Again: Divorce, Identity and RenewalDivorce isn’t failure—it’s a call to transformation. In this episode of Been There, Dunn That, host Angela Dunn-Cartledge sits down with author, coach, and speaker Julie Sedler to have an honest, stigma-free conversation about divorce, identity, and rediscovering who you really are.Julie shares her personal story of realizing her marriage no longer served her, confronting the shame and societal expectations that weigh on women, and ultimately “burning her life down” to build something more authentic. From her memoir Watch Me to her courses and coaching, Julie is committed to helping women navigate grief, reclaim th...
2025-09-0458 min
Been There, Dunn ThatEP 2.23: Grief, Guilt and the Silverware We KeepIn this heartfelt conversation, Angela sits down with Elisa Lindstrom—an ex-therapist turned declutter coach—to explore how grief, guilt, and clutter intertwine. Together, they uncover why we hold onto “stuff” after loss or transition, and how releasing it doesn’t mean forgetting the people or experiences tied to it. Elisa shares practical tools for starting small, creating meaningful keepsakes, and giving ourselves permission to grieve at our own pace.What You’ll Learn in This Episode:Why decluttering can feel like “losing them again” and how to reframe itThe difference between honoring memories vs. holding onto everythingH...
2025-08-2825 min
Been There, Dunn ThatEp 2.22: Consistency Is the Superpower: Rebuilding from the Inside OutIn this deeply personal and empowering episode, Angela sits down with her longtime friend and health coach, Becca Stone, to talk about the long road from disordered eating and infertility to motherhood, purpose, and freedom. Becca’s journey includes overcoming PCOS, finding her voice in a body that didn’t feel like her own, and discovering that real health isn’t about perfection — it’s about grace, habits, and truth.Together, they discuss:Grieving the life you thought you’d haveBody image, binge eating, and diet culture recoveryInfertility and the emotional toll of PCOSThe powerful role of faith and...
2025-08-211h 07
Been There, Dunn ThatEP 2.21: Grit, Guilt and Getting Back Up: Leadership IRLJoin host Angela Dunn-Cartledge in this engaging mashup episode as she delves into the leadership journeys of Kyle Baxter and Chris Terzakos. Discover how their unique backgrounds and experiences have shaped their leadership styles and hear their origin stories in their own voices.Find Chris on his website here.Work with Kyle on his website here.
2025-08-1416 min
Been There, Dunn ThatEP 2.20: Finding Joy in Caregiving: A Son's JourneyMark walks us through taking care of his mother in her last days, the slow death he grieved along the way, and his humor he brought to the story. Mark's book, A Cup of Tea on the Commode, has won 13 awards (and counting!) and shows the real and raw moments of caregiving while working with his siblings strengths and boundaries.You can find Mark's book here and work with him through his website here.
2025-08-0751 min
Legacy Stories PodcastEp. 5- Angela Dunn-Cartledge: Reframing GriefAs a Grief Coach, Angela brings a fresh perspective to coping with grief and loss, offering many insights and tips to navigate during these terribly sad times. She shares many perspectives in how to deal with grief and loss and how to move forward in our lives even when we might not feel like it.
2025-08-0540 min
Been There, Dunn ThatEP 2.19: More than a Thought: The Fight for Emotional ToleranceHear from coach Megan DeVito about managing anxiety and stress. We explore the pervasive emotions in society today, the impact of information overload, and the importance of resilience. Megan shares her personal journey with anxiety and offers insights on how to challenge anxious thoughts, find truth in personal beliefs, and break the cycle of anxiety. The discussion emphasizes the need for professional help and community support in navigating mental health challenges.Work with Megan on her website - especially her new Boundaries and Balance Audit.
2025-07-3134 min
Been There, Dunn ThatEP 2.18: Safe to Be Imperfect: Building Trust and Living with PurposeIn this episode of the Been There, Dunn That podcast, hear from clinical psychologist Ashley Poklar about the complexities of grief, therapy, and parenting. Ashley shares her journey from being a special education teacher to a psychologist, emphasizing the importance of building trust with your children to prevent or heal trauma. The conversation highlights the importance of recognizing warning signs in children, co-creating consequences, and the ongoing nature of parenting conversations.To work with Ashley, go to her website at apoklarponders.org. To find help with sexual exploitation, go to https://foundationsentinel.org/.
2025-07-2444 min
Been There, Dunn ThatEP 2.17: Flip the Script! Angela is the Guest!In this episode, Angela shares her deeply personal journey through infertility, detailing her early desire to become a mother and the challenges she faced in conceiving. She recounts the emotional and physical trials of medical interventions, including in vitro fertilization, and the profound impact of losing her son, Porter, who was born with primordial dwarfism. Angela discusses the subsequent decision to pursue embryo adoption, leading to the birth of her triplets, and reflects on the complexities of grief, resilience, and the importance of connection.Special Thanks goes to Shelby Ring for serving as interviewer and providing a...
2025-07-171h 33
Been There, Dunn ThatEP 2.16: Breaking the Silence: A Brother's JourneyTRIGGER WARNING: This episode deals with hard topics such as sexual abuse and intent (not completed) murder. Please listen as your pace and with your health in mind.Hear from Keeper Catran-Whitney as he describes the earthquakes that rocked his world, not but in the physical way. His mental and emotional journey through learning his sisters were being abused by his own parents will move you and show you the meaning of true healing from unbelievable trauma.You can find Keeper's work at https://keepercatranwhitney.com/.
2025-07-101h 11
Been There, Dunn ThatEP 2.15: Addiction is a Reaction to GriefHear from Bracha Goetz, an author of children's books and a memoir about her journey through addiction and healing. Bracha shares her insights on the importance of gratitude, the struggles of food addiction, and how to teach children (and adults!) the value of gratitude. She introduces the concept of the 'pleasure ladder,' which outlines different levels of pleasure and how gratitude can help fill the emptiness within us. The conversation emphasizes the transformative power of gratitude and the importance of sharing these lessons with future generations.You can work with Bracha through Growing I.M...
2025-07-0340 min
Been There, Dunn ThatEP 2.14: The Power of Community and Support in GriefIn this heartfelt conversation, Candy Surrett shares her journey through profound loss and the power of hope through faith. She discusses her experiences with grief, the importance of finding purpose in pain, and how to take baby steps towards healing. Candy emphasizes the need for perspective shifts in dealing with grief and the significance of being proactive in one's healing journey. Through her story, she inspires others to embrace their struggles and find strength in their brokenness, ultimately leading to a deeper understanding of life and resilience.You can find Candy on Facebook as Candy Renee and...
2025-06-2630 min
Been There, Dunn ThatEP 2.13: Understanding Clutter as a Reflection of GriefIn this episode, hear from declutter expert Star Hansen about the intricate relationship between clutter and grief. Emotional attachments to physical items can complicate the grieving process, while the societal pressures surrounding grief and organization highlight the importance of intentionality in managing clutter. Star emphasizes that clutter can serve as a means of connection to lost loved ones and discusses strategies for navigating the emotional landscape of grief while decluttering. Truly a joy to talk to someone so open.Listen to find the free gift on her website for our listeners! Group therapy sessions are an amazing way...
2025-06-1940 min
Been There, Dunn ThatEP 2.12: Breaking Negative Cycles in LifeIn this episode of the Been There, Dunn That podcast, host Angela Dunn-Cartledge and guest Helena Demuynck explore the intricacies of mental health, personal growth, and the challenges women face. They discuss the importance of reframing challenges, navigating grief and regret, breaking negative cycles, and setting intentions for personal development. Helena shares her insights on how to build resilience and the significance of community support in overcoming obstacles. The conversation emphasizes the power of self-awareness and visualization in achieving one's goals and dreams.You can work with Helena on Linked In and on her website helena...
2025-06-1242 min
Been There, Dunn ThatEP 2.12: Breaking Negative Cycles in LifeIn this episode of the Been There, Dunn That podcast, host Angela Dunn-Cartledge and guest Helena Demuynck explore the intricacies of mental health, personal growth, and the challenges women face. They discuss the importance of reframing challenges, navigating grief and regret, breaking negative cycles, and setting intentions for personal development. Helena shares her insights on how to build resilience and the significance of community support in overcoming obstacles. The conversation emphasizes the power of self-awareness and visualization in achieving one's goals and dreams.You can work with Helena on Linked In and on her website helena...
2025-06-1242 min
Been There, Dunn ThatEP 2.11: The Interconnection of Grief and TraumaIn this episode of the Been There, Dunn That podcast, host Angela Dunn-Cartledge engages in a profound conversation with Samantha (Sam) Pitkin, a clinical social worker and psychotherapist specializing in grief and trauma therapy. Sam shares her journey into trauma work, highlighting the intersection of grief and trauma, and the importance of community support in the grieving process. They discuss common myths surrounding grief, the role of shame and guilt, and the complexities of bereavement. The conversation emphasizes the need for hope and resilience in navigating grief, and the significance of understanding neurodivergence in the context of loss.
2025-06-0549 min
When I Stop Fighting - The PodcastSeason 2 Episode 8 with Angela Dunn-CartledgeSilent Suffering | Grief | Stories | Sharing | Healing | Mom | Triplets! | Empathy | UnderstandingIn this episode of "When I Stop Fighting – The Podcast," we welcome Angela Dunn-Cartledge, a working mom of triplets from Knoxville, Tennessee. With a background primarily in finance, Angela sought to connect with others on a deeper level, leading her to create her own podcast titled "Been There, Dunn That," which she launched in March 2024. Angela’s mission is to reach out to those who are silently suffering from grief and feeling stuck in their lives, providing them a platform where they can resonate with shar...
2025-06-0441 min
Been There, Dunn ThatEP 2.10: What It Means to Remember TogetherIn this episode, Angela Dunn-Cartledge shares her heartfelt reflections on a family trip to Ireland, taken to support her father-in-law after the loss of her mother-in-law. She discusses the importance of creating new experiences, the sense of belonging she felt upon discovering her Irish heritage, and the deep cultural immersion her family experienced. Angela highlights the warmth of the Irish community, the historical richness of the country, and the invaluable time spent together as a family, ultimately emphasizing the trip as a transformative experience that provided perspective and connection.
2025-05-2916 min
Been There, Dunn ThatEp 2.9: Finding Hope in TragedyIn this heartfelt conversation, Steve Gamlin shares his journey of love, loss, and healing after the passing of his wife, Tina. He reflects on their fairy tale romance, the challenges of navigating grief, and the importance of gratitude in the healing process. Steve discusses his vision for the future, including his desire to become a sought-after grief speaker, and emphasizes the significance of recognizing signs from loved ones who have passed. Through his story, he aims to inspire others to find hope and healing in their own journeys.You can work with Steve on his website or his...
2025-05-1542 min
Been There, Dunn ThatEP 2.8: Embracing Authenticity in StorytellingIn this conversation, Angela Dunn-Cartledge and Elizabeth Wilson explore the intricacies of memoir writing, emphasizing the importance of authenticity, vulnerability, and the healing power of storytelling. They discuss how memoirs differ from self-help books, the significance of a core message, and the role of journaling in the writing process. The dialogue highlights the connection between personal experiences and shared human emotions, encouraging writers to embrace their unique voices and perspectives. You can work with Elizabeth through her podcast and website here.
2025-05-0836 min
Been There, Dunn ThatEP 2.7: The Emotional Journey of Job LossIn this episode of the Been There, Dunn That podcast, Angela Cartledge and Dr. David Petrovay delve into the multifaceted nature of grief, particularly in relation to career transitions. They explore how losing a job can evoke feelings similar to losing a loved one, including denial, anger, and acceptance. The conversation also touches on the changing landscape of work post-COVID, the illusion of job stability, and the fundamental human needs that persist across different career paths.You can find Dr Petrovay on his website to book a coaching consultation or read about his books here.
2025-05-0152 min
Been There, Dunn ThatEP 2.6: Navigating the Grief of Chronic IllnessIn this episode of the Been There, Dunn That podcast, host Angela Dunn-Cartledge speaks with Beth Biss about her journey with chronic illness, including the challenges of diagnosis, the impact on her life, and the importance of self-advocacy. Beth shares her experiences with multiple chronic illnesses, including POTS, and discusses how she has found purpose through writing and helping others. The conversation emphasizes the need for resilience, education, advocacy and support in navigating the complexities of chronic health issues. You can find Beth's books here.
2025-04-2438 min
Been There, Dunn ThatEP 2.5: Grieving Infertility and Pregnancy LossIn this episode of the Been There, Dunn That podcast, host Angela Dunn-Cartledge and marriage and family therapist Rachel Goldberg delve into the complex emotional landscape surrounding infertility and grief. They discuss personal experiences, the challenges of navigating the fertility process, and the importance of support systems. The conversation highlights the uncertainty faced by individuals undergoing fertility treatments, the emotional toll of pregnancy after infertility, and the decision-making process for those considering a child-free life. They also explore the unique path of embryo adoption and the impact of external opinions on individuals' journeys.You can...
2025-04-1829 min
Sharpen The SpearNavigating Grief and Emotional Blocks for Entrepreneurial Growth with Angela Dunn CartledgeRichard Walsh and Angela Dunn Cartledge explore the concept of "new level, new devil," focusing on how grief impacts business decisions and performance. They discuss various forms of grief, the interplay between regret and grief, and balancing personal responsibility with external factors. Angela shares personal experiences with business failure and the responsibility felt, highlighting micro traumas' cumulative effects. They delve into how childhood trauma influences adult behavior and business, emphasizing self-awareness as crucial for growth. The episode addresses emotional blocks, anxiety, and indecision in entrepreneurs, stressing the role of forgiveness and overcoming obstacles through awareness and willingness.
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2025-04-1146 min
Been There, Dunn ThatEp 2.4: The Many Sides of Physical AbuseIn this episode of the Been There, Dunn That podcast, host Angela Dunn-Cartledge engages in a heartfelt conversation with Adam Platek about his experiences with witnessing physical abuse as a child, the complexities of forgiveness and processing grief, and the journey of healing after the loss of a parent. Adam shares his story of growing up in an abusive household, the emotional toll it took on him and his mother, and how he navigated grief and self-discovery after his father's death. Adam's journey is one of resilience, determination, and a commitment to helping others who have faced similar struggles.
2025-04-1147 min
Been There, Dunn ThatEP 2.3: Processing Grief through WritingIn this heartfelt conversation, Angela Dunn-Cartledge and Trena Laine (Olfert) explore the profound themes of grief, healing, and personal growth following the loss of a loved one. Trena shares her journey of writing a memoir about her experiences with grief after the passing of her husband, discussing the complexities of navigating relationships, the importance of forgiveness, and the journey towards self-acceptance. The dialogue emphasizes the significance of community support and the power of storytelling in processing grief, ultimately encouraging listeners to embrace their own experiences and emotions.Trena's book, Dear Aaron, releases in April 2025. You can find...
2025-04-0442 min
Been There, Dunn ThatEP 2.2: Transforming Regret into ActionIn this episode of the Been There Dunn That podcast, host Angela Dunn-Cartledge engages with Bishal Sarkar, a renowned public speaking mentor from India. They explore themes of regret, guilt, and the importance of mentorship in personal transformation. Bishal shares his insights on how to overcome fears, identify patterns in life, and the necessity of taking risks to avoid a life filled with regrets. Through personal stories and practical advice, the conversation emphasizes the significance of emotional healing and the role of mentors in guiding individuals towards a fulfilling life.You can work with Bishal...
2025-03-2844 min
Been There, Dunn ThatEp 2.1: From Abandoned to FoundIn this episode of the Been There Dunn That podcast, host Angela Dunn-Cartledge speaks with Wendy Alexander about her powerful journey through grief, resilience, and personal growth. Wendy shares her experiences growing up in apartheid South Africa, migrating to Australia, and navigating the challenges of motherhood and financial instability. Through her story, she emphasizes the importance of finding purpose, seeking help, and the transformative power of writing. Wendy's journey is a testament to the strength of the human spirit and the ability to overcome adversity.Wendy can be found at www.happycareerhub.com.
2025-03-2153 min
Inspired Writer Collective PodcastEpisode 60: [GUEST] Vulnerability & Authenticity Sharing Personal Stories with Angela Dunn CartledgeSend us a textThis week on the podcast, Elizabeth chats with Angela Dunn Cartledge about connecting with others through our stories. It takes a lot of courage to put your personal story out into the world, and Angela creates a safe space for people to share and find they're not alone. Meet Angela: Angela Dunn-Cartledge is a working mom of triplets who lives in Knoxville with her family. She has been working as mostly in Finance her entire career but wanted a way to connect and tell her story on a...
2025-02-2438 min
Been There, Dunn ThatEP 1.26: Reincarnation and GriefIn this engaging conversation, Angela Dunn-Cartledge and Brownell Landrum explore profound themes surrounding death, reincarnation, and the healing power of forgiveness. Brownell shares her experiences as a hospice volunteer, emphasizing the importance of understanding grief, especially in children. They discuss the concept of forgiveness as a pathway to healing and how it can transcend personal relationships. The conversation also delves into the idea of NDEs (near death experiences), reincarnation, the signs from the universe, and the lessons we learn through life's challenges. Ultimately, the dialogue is a rich tapestry of storytelling, spirituality, and the exploration of life's mysteries.
2025-01-0231 min
Been There, Dunn ThatEP 1.25: Navigating Grief and Joy in IdentityAngela Dunn-Cartledge engages in a heartfelt conversation with Dee Gray about her personal journey of coming out as transgender, navigating grief after the loss of a parent, and the importance of being an ally in today's society. Dee shares her experiences of joy and sorrow, the complexities of family dynamics, and the challenges faced by the LGBTQ+ community. The discussion emphasizes the need for community support, self-care, and the role of individuals in advocating for change and understanding.You can find Dee at www.deegrey.com and www.intersectionalagilist.com
2025-01-0249 min
Been There, Dunn ThatEP 1.24: From Coping to HealingIn this episode, host Angela Dunn-Cartledge engages in a deep conversation with Tim Neale about the transformative journey of healing and self-discovery. Tim shares his personal experiences with trauma, anxiety, and depression, and how he found a path to healing through various methods, including a pivotal Tony Robbins seminar. The discussion emphasizes the importance of processing emotions, understanding the body's signals, and the role of identity in personal growth. Tim highlights that healing is possible for everyone, and it often requires facing one's inner self and emotions.Find Tim and the Trinity Coherence at www.rspod.uk.
2025-01-021h 03
The Boundary Breakers Collective Talk ShowBoundary Breakers Collective: Embracing Grief and Transformation with Angela Dunn CartledgeIn this heartfelt episode of the Boundary Breakers Collective, host Helena Demuynck welcomes Angela Dunn Cartledge from Tennessee. Angela, a dedicated grief coach and founder of Been There Done That LLC, shares her profound journey through grief and transformation. Drawing from her personal experiences and professional expertise, Angela explores the broader definitions of grief, emphasizing that it extends beyond the loss of loved ones to include the loss of relationships, dreams, careers, and a sense of security. Together, Helena and Angela delve into the importance of reframing our personal narratives, embracing the dynamic nature of...
2024-12-2043 min
Been There, Dunn ThatEP 1.23: Grieving Abuse is ValidIn this episode of the Been There Done That podcast, host Angela Dunn-Cartledge interviews Marysol James, a romance writer who shares her journey from a small-town Canadian girl to a successful author living in England. Marysol discusses her early aspirations to write, her battle with cancer, and how she unexpectedly found her niche in romance writing. She also opens up about her experience in an abusive relationship, the red flags she missed, and her eventual escape, highlighting themes of resilience, hope, and self-discovery throughout her journey. Marysol delves into the complexities of abusive relationships, focusing on the importance of...
2024-11-271h 26
Been There, Dunn ThatEP 1.22: Eliminating the Stigma Around DiabetesIn this episode, we hear from Chet Galaska about the realities of living with diabetes, the misinformation surrounding the condition, and the importance of education and advocacy. Chet shares his personal journey with type 1 diabetes, discusses the differences between type 1 and type 2 diabetes, and emphasizes the need to combat stigma and promote accurate information. The conversation highlights the complexities of diabetes management and the critical role of understanding insulin resistance, as well as the importance of supportive medical messaging. You can find Chet's work on this subject at www.challengediabetes.us
2024-11-2748 min
Been There, Dunn ThatEP 1.21: You Can Put It DownIn this episode of the Been There, Dunn That podcast, host Angela Dunn-Cartledge engages in a profound conversation with Darren Bruce about holistic coaching and emotional intelligence. They explore the importance of self-awareness, the impact of childhood experiences on adult relationships, and the power of giving oneself permission to let go of past traumas. Darren shares insights on parenting, the significance of emotional regulation, and the use of tools like the emotion wheel to enhance communication. The discussion also delves into the complexities of grief and the potential for finding joy amidst loss, emphasizing the innate power within each...
2024-11-0537 min
Been There, Dunn ThatEP 1.20: Never Give UpAndy Semotiuk speaks about grief, resilience, and the power of storytelling while exploring Andy's family history. The inspiring journeys of his great aunt Solomea, a renowned opera singer, and his mother, who faced significant challenges including hearing loss and the turmoil of war are told through the eyes of Andy with such candor and honesty. Through their stories, Andy highlights the importance of making choices in the face of adversity and the legacy of resilience passed down through generations. Andy's books can be found here.
2024-10-1345 min
Been There, Dunn ThatEP 1.19: Muting Your Emotions Doesn't WorkIn this episode, our host speaks with health coach Lauren Callahan about the challenges women face in midlife, particularly during peri and menopause. They discuss the importance of gut health, the healing power of Reiki, and the transformative 'Goddess First Principle' of self-care. The conversation emphasizes the need for intentional self-care practices and the role of energy healing in processing grief and trauma, ultimately empowering women to reclaim their vitality and well-being. You can find Lauren's books on Amazon here.
2024-10-0635 min
Been There, Dunn ThatEp 1.18: Embracing a Child-free LifeIn this conversation, Angela Dunn-Cartledge and Shelby Ring discuss their experiences with infertility and the journey to finding self-worth and purpose beyond motherhood. They explore the societal pressures and expectations placed on women to have children, as well as the grief and identity crisis that can come with a diagnosis of infertility. Shelby shares her path to embracing a child-free life and finding fulfillment in helping others live life on their own terms.Shelby runs an amazing videography company, ruby riot creatives, and you can work with her through their website.
2024-10-0338 min
Been There, Dunn ThatEP 1.17: Give Grief Room to BreatheIn this episode of the podcast, Angela Dunn-Cartledge engages in a heartfelt conversation with Khaled Abdullah, exploring the impact of illness on personal identity. Khaled shares his journey through thyroid cancer, the emotional aftermath, and how sports serve as a powerful metaphor for overcoming adversity. The discussion delves into the importance of mental toughness, the dynamics of team support, and the loss of innocence that comes with facing life's challenges. Khaled hosts the '40/40 Vision' podcast on all platforms - find him here.
2024-09-2635 min
Been There, Dunn ThatEP 1.16: Journey to Inner JoyIn this enlightening conversation, I interview Farzin Mazanani, who shares his transformative journey towards discovering true joy and emotional healing. Farzin discusses the importance of understanding the difference between joy and happiness, the impact of trapped emotions, and the concept of heart walls that protect us from emotional pain. He emphasizes the power of gratitude and perspective shifts in navigating grief and finding joy in life. The discussion also covers practical steps for emotional well-being and resources available for those seeking healing.Take Farzin's quiz here.Visit his website here.
2024-09-2645 min
Been There, Dunn ThatEP 1.15: Journaling - A Tool for HealingIn this episode of the Been There, Dunn That podcast, host Angela Dunn-Cartledge engages in a profound conversation with guest Utkarsh Narang about the journey of healing, the importance of mental health, and the power of self-discovery. They explore the significance of living in the present, taking ownership of one's mental health, and the role of introspection and journaling in personal growth. Utkarsh shares his experiences and insights on navigating grief and trauma, emphasizing the need for individual healing paths and the importance of self-kindness. The discussion culminates in practical advice for listeners on how to incorporate stillness and...
2024-09-2634 min
Been There, Dunn ThatEp 1.14: You Are Your Own Best HealerIn this episode of the Been There, Done That podcast, host Angela Dunn-Cartledge engages with holistic practitioner Mayim Vega, who shares her journey from a computer scientist at NASA to a holistic health expert. We discuss the importance of integrating mental and physical health, the impact of grief on the body, and the significance of self-care in healing. Mayim can be found here.
2024-09-2625 min
Been There, Dunn ThatEP 1.13: Ask Yourself: Is this What you Really Want?In this episode, we discuss the importance of self-discovery, the emotional challenges of navigating identity, and the pivotal moments that lead to personal growth through Victoria's post-divorce journey. Victoria shares her insights on coaching others through similar struggles, emphasizing the need for self-advocacy and the courage to choose a better path. If you need guidance on the significance of recognizing one's emotions and the power of vulnerability in healing, this one's for you. Victoria can be found on her website.
2024-09-2636 min
Been There, Dunn ThatEP 1.12: Maintain Your FlameDr. Nicole Bradford shares her journey of maintaining the flame in life and offers practical steps to help others do the same. She emphasizes the importance of MAINTAIN. Dr. Bradford encourages individuals to believe in themselves, pursue their dreams, and not let past experiences or societal expectations limit them. Dr. Bradford's book, 'My Soul is Not for Sale,' further explores these themes, and I can't wait to read the book. Work with Dr Bradford here at her website.
2024-09-2629 min
Been There, Dunn ThatBONUS: Acceptance is the Key to HealingNikhil Raval shares his grief journey and how he has transitioned it into a successful leadership business. After the sudden loss of his mother and the severe disability of his father, Nikhil had to become a caregiver while dealing with his own grief. He emphasizes the importance of investing in relationships, accepting that life doesn't always go as planned, and cultivating spirituality and gratitude. Nikhil encourages living meaningfully and redefining success as making a positive impact on others' lives.
2024-09-2628 min
Been There, Dunn ThatEp 1.10: Music Can Heal the SoulRick DellaRatta, founder of Jazz for Peace, shares his journey of using music to promote peace and healing. After the events of 9/11, Rick felt compelled to use his music to bring people together and break down barriers. He realized that music has the power to transcend language and culture, and he wanted to harness that power to make a positive impact and increase everyone's frequency at the same time.Find Rick at his website here and at Jazz for Peace.
2024-09-2644 min
Been There, Dunn ThatEP 1.9: Finding Purpose in Your MiseryTerry Tucker shares his journey of growing through pain and changing mindset. He discusses his background, including battling cancer and losing body parts. Terry emphasizes the importance of finding purpose in misery and embracing the reality of mortality. You'll love this inspiring story.Find Terry at his website here.
2024-09-2639 min
Been There, Dunn ThatEP 1.8: Too Comfortable Being FunctionalBlanca Rodriguez shares her journey of healing and personal growth after experiencing trauma and loss, including sexual assault. She emphasizes the importance of taking responsibility for our own healing and improving our quality of life. Blanca describes herself as a wounded healer, someone who has gone through their own healing journey and now helps others do the same. She encourages listeners to confront their trauma, embrace change, and not let their past define their future. Blanca's mission is to inspire and motivate others to live their best lives and leave a legacy of growth and empowerment. It was a...
2024-09-2633 min
Been There, Dunn ThatEP 1.7: Looking Through Smoky GlassToni McSorley shares her journey of grief and healing after the sudden loss of her husband. She discusses the challenges of navigating grief, adjusting expectations, and finding coping tools. Toni emphasizes the importance of allowing oneself to feel the pain and seek support from others. She also highlights the need for practical preparation for the future, such as organizing important documents and making a list of tasks that others can help with. Overall, Toni's story reminds us that while grief may change us, it is possible to find healing and create a new life.
2024-09-2647 min
Been There, Dunn ThatEP 1.5: Love Alone Can HealMark Hicks reminds us that healing is simple - love. His simple, yet not easy, message is universal. In fact, the only way you can grieve is if you loved first, and the only way to heal is to love again. Beautiful, right? Work with Dr Hicks at https://markahicks.com/.
2024-09-2645 min
Been There, Dunn ThatEP 1.3: Small Actions Can Win the BattleDavid Kitchen, former NCAA Division I coach and leadership coach, tells us how to make the most of every moment through action and decisions. Here from him how to make any sorrow into an opportunity for growth. Work with Coach Kitch at edgeleadershipacademy.com.
2024-09-2653 min
Been There, Dunn ThatEP 1.4: Overcoming Moral Injury and PTSDDave Nordel talks to us about his own military experience and how he works now to transition veterans into jobs and lives. His unique experience with resilience and grief will change the way you approach your own journey. Dave can be found here at his website.
2024-09-2652 min
Been There, Dunn ThatEP 1.2: Forgiveness and Friends that Never Give UpMark Meding, author and all around good guy, talks about his journey to forgiveness through writing. His journey is one of life choices and consequences and redemption. Find his book on Amazon here.
2024-09-2649 min
2024-09-2613 min
The Kangaroo Leadership by MaxFab ConsultingEpisode #25: Angela Dunn Cartledge: Growing Forward-Give Yourself GraceIn this episode, I talk with Angela Dunn-Cartledge, a working mom of triplets who lives in Knoxville with her family. She shares her story of the loss of a child and her journey through various challenges—focusing on how to overcome and manage trauma. Angela has been mostly in finance her entire career but wanted a way to connect and tell her story on a deeper level. She started a podcast called Been There Dunn That in March 2024 and has never looked back. Her goal is to reach the silent sufferers who are grieving and stuck, and don’t know w...
2024-09-0555 min
Been There, Dunn ThatEP 1.6: Keeping the Memories AliveAndrea Perez tells us why she dislikes the term widow, and how she keeps the memory of her late husband alive through a memoir and children's books. You're going to love her story! You can get Andrea's books on Amazon here.
2024-07-3138 min
Chasing ThoughtsChasing Thoughts | S02 E08: Mindy and Keith Special Guest ReviewIn this latest episode of the Chasing Thoughts podcast, hosts Mindy and Keith take a deep dive into their first batch of guests. They explore what they learned from each of their guests and how they way of thinking has changed due to their guests stories.One of the greatest things about the Chasing Thoughts guests were they all had incredible stories to share. We learned how many times we downplay our own stories, but to others, your story can have a tremendous impact on someone’s else’s life. Each of our guests paved thei...
2024-03-041h 29
Chasing ThoughtsChasing Thoughts | S02 E6: New Thoughts on Grief with Angela Dunn-CartledgeIn this episode of Chasing Thoughts hosts Mindy Aisling and Keith Dauch sit down with Angela Dunn-Cartledge who shares her story about grief and all the dimensions of grief. Angela brings to the conversation a take on grief that is uncommon, but makes so much sense and feels incredibly real.“Grief does not have a destination,” Angela says. There is no finish line for grieving, but that is the way it is spoken about in society. Move through the five stages of grief, and the idea is that when we are through them our grief will...
2024-02-1651 min