Shows
High Performance HealthBitesize with Angela: How to Boost Your Mood, Productivity & Mental Clarity in PerimenopauseAngela dives deep into the intricate relationship between mood, brain fog, neurotransmitters, and hormones, particularly during perimenopause.
In this bitesize, learn how low oestrogen levels can impact key neurotransmitters like dopamine, oxytocin, serotonin, and endorphins, leading to increased anxiety and mood swings.
KEY TAKEAWAYS:
Impact of Hormones on Mental Health: Low oestrogen levels during perimenopause can negatively affect neurotransmitters such as dopamine, serotonin, and oxytocin
Optimising Neurotransmitters: Engaging in activities that stimulate neurotransmitter production—such as physical exercise, spending time in nature, and practicing gratitude
Importance of Connection: Building and maintaining strong relationships is cr...2025-08-0120 min
High Performance HealthHow Breathwork Rewires the Brain, Releases Trauma & Builds Resilience | Stuart SandemanAngela talks to Stuart Sandeman about the profound impact of breath on our emotional and physical well-being. They explore how trauma and life experiences can manifest in our bodies, particularly through breathing patterns, and discuss the importance of breathwork in releasing stored tension and emotions.
Stuart also shares his personal journey of grief following the loss of his girlfriend and how breathwork helped him process his emotions.
KEY TAKEAWAYS
Breath and Emotion Connection: The way we breathe is closely linked to our emotional state. Short, shallow breathing often correlates with feelings of anxiety...2025-07-141h 14
High Performance HealthBitesize: How to Reverse Mitochondrial Aging, Boost Energy & Strength – with Dr. Anurag SinghAngela and Dr Anurag Singh present a bitesixe edition of their conversation focussing upon mitochondrial health and its implications for overall well-being. They discuss the emerging methods for assessing mitochondrial age, including innovative blood-based assays that could soon be available in clinical settings. The conversation highlights the role of urolithin A, a postbiotic derived from the gut microbiome, in enhancing mitochondrial function and energy production
KEY TAKEAWAYS:
Mitochondrial Age Testing: Current methods for assessing mitochondrial health include advanced MRI techniques and the development of blood-based assays
Role of NAD and Phosphocreatine: NAD levels and phosphocreatine from...2025-07-1115 min
High Performance HealthIs Your Health Advice a Lie? Dr. Idz on What the Science Really SaysThe amazing Dr. Idz joins Angela to debunk common myths surrounding nutrition and health, emphasising the importance of providing the public with accurate information to combat misinformation prevalent on social media.
Dr. Idz shares his journey into the world of health content creation, driven by the confusion and anxiety many experience regarding dietary claims, including the misconceptions about coffee, gluten, and the impact of artificial ingredients on health
KEY TAKEAWAYS:
Misinformation in Nutrition: There is a significant amount of misinformation surrounding nutrition and health, particularly on social media platforms.
Role of S...2025-07-071h 32
High Performance HealthHot Flashes, Menopause Rage, Insomnia — And How to Advocate for Yourself in Perimenopause | Amy AlkonIn this episode, I talk to expert Amy Alkon about the critical issues surrounding women's health, particularly focusing on perimenopause and menopause.
We look at the shortcomings of the medical system in addressing these stages, and Amy shares insights from her book, "Going Menopostal," emphasising the importance of understanding hormonal changes and the role of progesterone in women's health.
KEY TAKEAWAYS:
Lack of Training: Many gynecology departments lack adequately trained doctors in perimenopause
Perimenopause Symptoms: Perimenopause can last 3 to 10 years and presents various symptoms such as sleep disturbances and bleeding
Progesterone: Adequate progesterone is...2025-06-2349 min
High Performance HealthBitesize: What Every Woman Needs to Know About Toxins, Sleep & Energy | Catharine ArnstonAngela is joined by special guest, Catharine Arnston to talk about the health benefits of two powerful algae: spirulina and chlorella. Spirulina is highlighted as a "brain food" that energises both mentally and physically, making it ideal for fitness enthusiasts and those on a weight loss journey. In contrast, chlorella is described as "gut food," known for its high chlorophyll content, which aids in building blood, killing bacteria, and detoxifying the body
KEY TAKEAWAYS:
Spirulina vs. Chlorella: Spirulina is known as "brain food" due to its energising properties and high protein content
Importance of Chlorophyll: Chlorophyll...2025-06-2016 min
High Performance HealthBiohacking News: The Viral Honey Diet, CGMs, Marshmallows & Parenting - Angela’s Conversation with Tony WrightonGet ready for a fast-paced and entertaining episode as Angela Foster flips roles with Tony Wrighton on Biohacking News! After their in-depth Monday conversation on mindset, identity, and longevity, this lighter follow-up dives into the quirks of the latest trends in health—from the viral “honey diet” to CGMs and marshmallows as part of your biohacking toolkit. Angela and Tony break down the science (and the nonsense) around sugar timing, protein timing, fructose metabolism, and even dive into parenting hacks, including sneaky ways to get protein into picky kids. Plus, they explore why recovery is the true secret...2025-06-1338 min
High Performance Health90-Second Success Formula Daily Habit Mastery for Achieving Your GoalsWhat if the key to achieving your biggest goals wasn’t about doing more, but mastering just a few high-impact habits—daily? In this empowering solo episode, Angela Foster reveals her 90-Second Success Formula, a simple and science-backed process to master your mindset, take aligned action, and build unstoppable momentum. Drawing on insights from James Clear, Jim Collins, and the emotional cycle of change, Angela shares exactly how to end each day feeling accomplished and set up for success. This is more than a productivity hack—it’s a high-performance ritual that rewires your brain for success, builds s...2025-04-2513 min
High Performance HealthHow to Build Muscle and Boost Metabolism in Perimenopause & Beyond | Dr. Gabrielle LyonHave you noticed your body changing, even though you're doing everything "right"? In this powerful bite-sized episode, Angela Foster is joined by Dr. Gabrielle Lyon, a renowned physician and pioneer in muscle-centric medicine, to unpack one of the most overlooked drivers of health and longevity: skeletal muscle. This isn’t just a conversation about aesthetics — it’s about reclaiming your strength, energy, and metabolic power in midlife and beyond. Together, they explore why building muscle is a prescription for longevity, especially for women navigating perimenopause. From protein myths to workout strategies, Dr. Lyon shares science-backed, practical tools to sup...2025-04-0417 min
High Performance HealthBitesize: Stop Forcing, Start Flowing- What Human Design Can Teach You About Alignment | Emma DunwoodyAngela talks to Emma Dunwoody about the concept of human design, which is a synthesis of four ancient wisdoms: Western astrology, the Kabbalah tree of life, the Chinese I Ching, and the Hindu chakra system. They explore how these elements come together to create an individual's energetic blueprint, offering insights into personal strengths, challenges, and life purpose, highlighting the distinction between traditional personality profiling tools and human design, and emphasising the latter's focus on one's authentic self rather than conditioned behaviours. KEY TAKEAWAYS
What Is Human Design: A system that blends astrology, chakras, I...2025-03-2117 min
High Performance HealthBitesize: How Your Microbiome Controls Your Mood, Focus and Mental HealthAngela is joined by Dr Emily Leeming, to talk about the intricate relationship between diet, gut health, and mental well-being. They discuss how serotonin produced in the gut is utilised for digestion and muscle contractions, while gut microbes play a crucial role in supplying the brain with tryptophan, a building block for serotonin. Emily and Angela also discuss the significant findings from population studies and a randomised control trial that link poor dietary choices, particularly ultra-processed foods, to increased prevalence of mental health disorders. KEY TAKEAWAYS
Gut-Brain Connection: Your gut and brain are in...2025-03-1417 min
High Performance HealthBitesize: Inflammation, Weight Gain & Fatigue in MidlifeAngela presents a bitesize in the company of Siim Land, in which they look at the profound effects of exercise on reducing inflammation and its implications for aging and chronic diseases. They discuss the distinction between acute and chronic inflammation, emphasising the importance of addressing underlying causes such as obesity and high blood sugar levels. They also highlight the role of healthy lifestyle choices, including exercise, sleep, and a diverse diet rich in plant polyphenols, in managing inflammation. KEY TAKEAWAYS
Exercise & Inflammation: Regular movement is the most effective way to boost antioxidant defense.
Cold Exposure Benefits...2025-02-1416 min
High Performance HealthThe Most Powerful Food on Earth? How NASA’s Superfood Boosts Energy, Beauty & Longevity with Catharine ArnstonAngela welcomes Catharine Arnston to the show, to talk about the remarkable benefits of spirulina and chlorella, two nutrient-dense microalgae that have been celebrated for their energy-boosting, beauty-enhancing, and longevity-promoting properties. Catharine, a passionate advocate for these superfoods, shares her personal journey of incorporating algae into her daily routine for over 15 years, highlighting the scientific backing from international agencies like NASA and the UN. Together, they talk about the differences between spirulina and chlorella, emphasizing spirulina's role in energizing the body and brain while supporting mitochondrial health, and chlorella's detoxifying properties and ability to build blood. 2025-02-031h 22
High Performance HealthBitesize: Essential Oils - The Life Hack You Didn’t Know You Needed for Instant Energy, Focus, and Relaxation | Dr Mariza SnyderAngela presents a bitesize in the company of Dr Mariza Snyder, in which they explore the world of essential oils, highlighting their potential for providing quick and effective remedies for energy, focus, and relaxation. They also discuss the benefits of combining peppermint with citrus oils, such as grapefruit or lemon, to create an instant energy boost without the negative side effects associated with sugar and caffeine. KEY TAKEAWAYS Instant Energy Boost: Peppermint and citrus oils provide an immediate energy lift and mental clarity without sugar or caffeine. Essential Oils for Mood & Sl...2025-01-3116 min
High Performance HealthBiohacking for High Performance: Sleep, Hormones & EnergyAngela presents a special appearance she made on The Brian Keane Podcast, in which she discussed ways in which we can biohack our way to better sleep, increased energy levels, and a better sense of general wellbeing. Angela talks about the effects of cortisol on our ability to face the day ahead of us, as well as the perfect supplement to enhance longevity, and how best to optimise our circadian rhythm. KEY TAKEAWAYS
The SHIFT Framework: Angela explains her SHIFT framework, focusing on Sleep, Hormones, Insights, Fuel, and Training, offering actionable tips for achieving...2025-01-2449 min
High Performance HealthLiving Your 10X Vision Unlocking Health, Longevity and Entrepreneurial Freedom with Dan SullivanAngela talks to Dan Sullivan, a seasoned coach to entrepreneurs, as he reflects on his 50-year journey in the field. They explore the concept of "unique ability," emphasising how individuals can discover their true passions and strengths, often stifled by societal expectations. Dan shares his personal insights on health and longevity, revealing his commitment to maintaining vitality through rigorous testing and innovative practices, including plasma exchange and aerobic exercises. KEY TAKEAWAYS
Health and Longevity Goals: Dan aims to maintain the health of a 50-year-old at age 100, emphasizing the importance of testing, exercise, a...2025-01-151h 27
High Performance HealthBitesize: What Every Woman Needs to Know About Building Strength and Power with Dr. Stacy SimsAngela is joined by Dr Stacy Sims for a bitesize edition devoted to the intricacies of high-intensity interval training (HIIT) and resistance training specifically tailored for women navigating perimenopause and postmenopause. They discuss the importance of adjusting workout intensity and frequency based on hormonal changes, emphasising the need for increased doses of sprint interval and strength training as women transition through these phases. KEY TAKEAWAYS Take Ownership of Your Workouts: You’re paying for your classes and fitness routines, so tailor them to your body’s needs. Intervals and training formats must...2025-01-1016 min
High Performance HealthBitesize: Unlock Your Potential: Overcome Limiting Beliefs & Rewire Your Mind for Success | Paul SheppardAngela is joined by life coach and mindset expert, Paul Sheppard, for a look into the concept of mindfulness and the power of present moment awareness, sparked by a compelling question: "What will your next thought be?" They explore how our minds often time travel to the past or future, leading to unnecessary misery and distraction from the present, and highlight the importance of devaluing negative thoughts and conditioning to create new, empowering beliefs. KEY TAKEAWAYS
The Power of the Present Moment: Living in the now eliminates the illusion of a more im...2025-01-0318 min
High Performance HealthGoing Alcohol Free - My Personal Experience After 900 Days Without AlcoholAngela is sharing her appearance on the Alcohol-Free Advantage Podcast with Andy Ramage, in which she discussed the ways in which she transformed her life after facing significant challenges, including postnatal depression and a health crisis. Angela shares her journey from a high-pressure corporate law career to discovering the power of biohacking and optimal health, and talks candidly about the profound impact of removing alcohol from her life, highlighting the clarity, energy, and self-confidence gained through sobriety. KEY TAKEAWAYS Start small, grow big: Angela began her alcohol-free journey with manageable goals like 30 days...2025-01-0252 min
High Performance HealthLongevity Secrets: Biohacks, Anti-aging Breakthroughs and Daily Habits for A Vibrant LifeAngela explores the vital topic of longevity with insights from notable past guests, including Julie Gibson-Clark, Liz Earle and Dr. Andrew Steele, author of "Ageless." Featuring highlights from their past conversations, Angela delves into practical strategies for enhancing health and vitality, such as incorporating a pound of vegetables into daily nutrition and the importance of foundational health habits like exercise, nutrition, and sleep KEY TAKEAWAYS
Cellular Health and Anti-Aging Biohacks: Liz Earle and Andrew Steele discuss the science of cellular senescence, mitochondrial function, and the importance of supplements like NAD+ and collagen to...2024-12-251h 07
High Performance HealthUnlock Your Blueprint: Master Chakra Alignment for Energy, Clarity and Manifestation with Dr Shai TubaliAngela welcomes Dr Shai Tubali, an expert on chakras, to discuss his unique approach to understanding these energy centres within the body. Shai elaborates on the concept of chakras, explaining their role in connecting our physical, emotional, and spiritual selves, and how they influence our overall well-being. He also introduces the idea of chakra personality types, focussing on how our experiences and past influences shape our energy flow. KEY TAKEAWAYS
The Role of Chakras: Chakras influence physical, emotional, and spiritual aspects, bridging multiple layers of our being.
Chakra Personality: Each chakra has unique traits...2024-12-2359 min
High Performance HealthReplay: Dark Calories - Addressing The Root Cause of Oxidative Stress, Cardiovascular Disease and Inflammation with Cate Shanahan, MDAngela revisits her conversation with Dr. Cate Shanahan, wherein she discusses her book "Dark Calories" and the misconceptions surrounding cholesterol, heart health, and the impact of vegetable oils on the body. Dr. Shanahan examines the role of oxidative stress as the root cause of various health issues and explains how vegetable oils contribute to this stress. She delves into the importance of understanding the chemistry behind nutrition, debunking myths about protein consumption, animal products, and the inflammatory effects of dairy. KEY TAKEAWAYS
Vegetable Oils and Oxidative Stress: Seed oils cause oxidative stress, le...2024-12-201h 10
High Performance HealthAMA with Angela: How to Use Essential Aminos, Staying Connected to Your Goals, How I Balance Business and Family, Teaching Children Healthy Eating and More!Angela dives into a thought-provoking AMA (Ask Me Anything) session, addressing listener questions on topics ranging from protein intake and the use of essential amino acids to maintaining alignment with personal dreams and values. She examines the importance of staying connected to one's goals while navigating potential burnout and offers practical strategies for achieving realistic objectives. She also shares insights on balancing work and family life, encouraging healthy lifestyle choices for children without fostering negative body image issues KEY TAKEAWAYS Using Essential Amino Acids:Essential amino acids support muscle repair, p...2024-11-2946 min
High Performance HealthShould Women Do Zone 2 Training? How to Exercise for Hormonal, Metabolic & Immune Health with Paul LaursenAngela meets Paul Laursen, a former triathlete and expert in high-intensity interval training (HIIT) and fat metabolism, who shares his journey from competitive sports to academia, detailing his extensive research and work with Olympic programs in Australia and New Zealand. Together they examine the importance of understanding training stress versus life stress, the benefits of zone 2 training for recovery and fat metabolism, and how wearable technology can optimise training plans KEY TAKEAWAYS
Zone 2 Training Benefits:Builds fat metabolism, supports recovery, boosts immune health, and regulates hormones. HRV and Stress:Heart rate...2024-11-2755 min
High Performance HealthBitesize: From Chaos to Calm in 3 Minutes or Less - Juggling Work, Family and Giving Yourself Permission to RelaxAngela shares practical tips for downregulating the nervous system amidst the busy period of the holiday season. Emphasising the importance of integrating small, manageable practices into daily routines, Angela highlights techniques such as post-workout relaxation, diaphragmatic breathing, and the benefits of Zone 2 training. KEY TAKEAWAYS
Balance Your Nervous System Naturally: Simple daily practices to stay calm and focused, supporting overall wellness and productivity.
Mastering Stress Management: Techniques for creating a balanced day, shifting from high-stress activities to relaxation practices.
Mindful Exercise Recovery: How quick post-workout routines aid recovery and improve heart rate variability.
Breaks B...2024-11-1515 min
High Performance HealthBitesize Biohack: Top Tips for Enhancing Energy, Mitochondria and Preventing Disease | John LieuranceAngela is joined by John Lieurance to talk about the critical role of mitochondria in our health, explaining how these cellular structures convert glucose and oxygen into ATP, the energy currency of the body. The discussion highlights the importance of mitochondrial efficiency, linking it to overall health and the aging process KEY TAKEAWAYS
Mitochondria & Energy: Mitochondria are essential for energy production, impacting aging and health.
Reducing Inflammation: Managing inflammation can lead to more efficient energy production and healthier aging.
Doorways of Infection: Focus on nasal passages, mouth, and colon as pathways where infections enter t...2024-11-0813 min
High Performance HealthFitness for Longevity: How to Build A Body That Lasts | Adam RichardsonAngela is joined by fitness expert Adam Richardson to discuss his unique approach to health and well-being, which contrasts with the common pursuit of optimisation. Adam shares his personal journey from a background in sports to becoming a personal trainer, emphasising the importance of movement and the idea of "mobility snacks"—small, manageable bursts of activity throughout the day, as well as how to lay the foundations for building a body that will carry you through life. KEY TAKEAWAYS
Foundations of Mobility: Focus on hip and spine mobility for overall body health, as these ar...2024-11-0658 min
High Performance HealthEverything You Need To Know About The Menopause | Kate MuirAngela is joined again by Kate Muir, to discuss the complexities of midlife, focusing on hormones, brain health, and mental well-being. They discuss the misconceptions surrounding hormone therapy, emphasising the benefits of bioidentical hormones compared to synthetic options, and highlight the significant risks associated with obesity and alcohol consumption. Kate and Angela also touch on the importance of lifestyle changes, such as exercise and nutrition, in managing menopause symptoms. KEY TAKEAWAYS
Hormone Therapy and Risks: Body-identical hormone therapy, especially estrogen, can lower breast cancer risks, unlike older synthetic options.
Mental Health and Hormones: Hormonal s...2024-11-0454 min
High Performance HealthBitesize: Microplastics & BPA - Minimising Exposure, Safe Cookware & Detox TipsAngela examinesthe pervasive issue of microplastics and nanoplastics, summarizing key insights from recent discussions by experts Rhonda Patrick and Andrew Hoopman. Angela highlights the various sources of microplastics in our environment, including plastic water bottles, food packaging, and household products, while emphasising the importance of minimising exposure. MAIN TAKEAWAYS Minimize Microplastic Exposure: While microplastics are everywhere, small changes can help reduce daily exposure. Primary Sources: Items like plastic bottles, packaging, and textiles are major sources; switch to safer alternatives when possible. Health Impacts: Microplastics carry chemicals like BPA that...2024-11-0122 min
High Performance HealthThe Psychology of High Performance: Mindset, Resilience, and Mastery with Performance Psychologist Dr Michael GervaisAngela is joined by Michael Gervais, an expert in mastery, to explore the profound impact of identity and thoughtfulness in personal and professional growth. They discuss the concept of mastery as a commitment to artistic expression at the edge of one's capabilities, emphasising the importance of being present and aware in everyday life. Michael also shares insights from his extensive interviews with top performers, highlighting the distinction between striving to be the best versus being one's best. MAIN TAKEAWAYS
Mindset Mastery: Embracing mindfulness and resilience helps us focus on what’s within our...2024-10-301h 05
High Performance HealthAMA: Burn Fat, Lower Stress and Boost Brain Health As You Age | She Finds FlowAngela invites you to a special Ask Me Anything, where she dives into the critical role of cortisol in managing stress and enhancing performance, particularly for women navigating perimenopause and menopause. She addresses the science behind cortisol, its effects on energy levels, sleep, and metabolism, and offers practical strategies for managing cortisol levels through lifestyle adjustments, nutrition, and exercise. Angela also answers questions about optimising cognitive function and brain health, emphasising the importance of omega-3 fatty acids, antioxidants, and hydration, and how to adjust workout routines for fat loss and muscle tone as we age, highlighting the...2024-10-2543 min
High Performance HealthShe Finds Flow | Master Your Day & Elevate Your Vibration: Use This 5-Minute Morning RoutineIn this episode of "She Finds Flow," Angela shares her transformative experience with a mindful morning ritual designed to enhance focus, calmness, and intention for the day ahead. She guides you through five simple yet powerful practices that can be completed in just five minutes, including mindful breathing, gratitude, setting daily intentions, being present in daily tasks, and the act of making and styling your bed MAIN TAKEAWAYS
Mindful Breathing: Learn how deep, slow breaths help regulate cortisol and start your day with calm.
Gratitude Practice: How expressing gratitude rewires your brain f...2024-10-1823 min
High Performance HealthHow to Heal And Release Trauma with Peter Levine PHDIn this transformative episode of the High Performance Health Podcast, host Angela Foster is joined by Dr. Peter Levine, the founder of Somatic Experiencing. Dr. Levine shares his groundbreaking insights into trauma, its effects on the body, and innovative approaches to healing. He explains how trauma can be discharged without reliving painful memories and discusses how creating feelings of safety, love, and joy can aid in recovery. This episode is essential listening for anyone looking to optimize their well-being, reduce environmental stressors, and explore cutting-edge health strategies. MAIN TAKEAWAYS
Trauma is stored in the b...2024-10-1453 min
High Performance HealthBitesize Biohack: How to Know When & If HRT Is Right For You And How to Cycle Hormones in PerimenopauseIn this episode, Angela Foster is joined by Dr. Beth McDougall, a leading expert in functional and energy medicine, to dive into hormone health for women navigating perimenopause. They discuss how to identify hormone imbalances, when hormone therapy may be beneficial, and natural ways to support your wellbeing. Dr. McDougall also shares practical tips on biohacking, such as grounding, red light therapy, and harnessing sunlight for emotional and physical health. The conversation is packed with insights that are both science-backed and easy to apply for anyone looking to optimize their health and longevity. MAIN TAKEAWAYS2024-10-1116 min
High Performance HealthUpgrade Your Energy: EMFs, Quantum Healing & Inner Harmony | Todd ShipmanIn this episode of the High Performance Health podcast, Angela Foster sits down with Todd Shipman to discuss how Leela Quantum’s revolutionary products are transforming health and performance using the power of quantum energy. Todd explains the science behind EMF protection, biofield harmonisation, and quantum entanglement, providing insights into how these products can help you optimise your energy levels, recover faster, and feel more balanced. Whether you're curious about EMFs, interested in quantum energy, or looking for natural ways to enhance your wellbeing, this episode is packed with valuable information. MAIN TAKEAWAYS...2024-10-0158 min
High Performance HealthThe Ultimate Anti-aging Biohack for Radiant Glowing Skin - Rachel VargaAngela talks to Rachel Varga about the world of skincare, focusing on the topical application of GHK copper and the intricacies of micro-needling. They discuss the importance of product stability and formulation, emphasising that the effectiveness of ingredients like hyaluronic acid, vitamin C, and retinol depends on their molecular size and stability. They also discuss emerging skincare trends, such as NAD and photo-biomodulation, while stressing the need for thorough research and caution when using at-home laser devices. KEY TAKEAWAYS Copper peptides are commonly used in skincare for pigmentation reduction and skin brightening, but th...2024-09-2718 min
High Performance HealthBitesize Biohack 3 Ways to Burn More Fat!Everyone wants to burn more fat and stay healthier, but what's the best way to go about it? In this short, sharp biohack episode, Angela flies solo to tell you about three ways to dynamically reduce your body fat and set yourself up for a leaner life in general. KEY TAKEAWAYS We can often confuse our minds and bodies with a variety of diets, and get caught up in copying the success of others. We need to remember that certain diets don't work for everyone. A great way to add protein into your first...2024-09-2017 min
High Performance HealthSelf Worth, Wealth & Emotional Mastery with Peter SageAngela is joined by Peter Sage to discuss the transformative power of auto-suggestion and affirmations as discussed in Napoleon Hill's "Think and Grow Rich." They explore the importance of aligning one's heart and mind to effectively reprogram self-beliefs and self-image, and look at the critical role of environment and peer influence in shaping our thoughts and behaviours, highlighting how conformity can impact personal growth KEY TAKEAWAYS Auto-suggestion and affirmations are essential tools for self-development, but they are only effective when there is alignment between the heart and mind. Self-doubt can undermine the impact of a...2024-09-1311 min
High Performance HealthBitesize Biohack: Do This to Access Calm on Demand - with Dani GordonAngela is joined by Dani Gordon to discuss the importance of brain flexibility and resilience. They explore various techniques to optimise brain function, including simple mind-body practices like breath work and meditation. Dani emphasises the significance of matching practices to an individual's current state and journey phase, as well as the benefits of SMR training for achieving calm focus and stress resilience. KEY TAKEAWAYS Flexibility in changing brain states is crucial for resilience and optimal performance. Simple mind-body practices, such as breathwork, can help reduce stress and improve brain function. SMR neurofeedback can promote calm focus an...2024-09-0610 min
High Performance HealthBitesize: How to Banish Belly Fat & Reverse Insulin Resistance - Dr Clare BaileyAngela is joined by Claire Bailey to talk about the importance of monitoring and reducing visceral fat for overall health, particularly as individuals age. They look into the risks associated with visceral fat, such as inflammation, insulin resistance, and the development of diabetes. Claire highlights the potential for reversing damage caused by visceral fat through weight loss and dietary changes, emphasising the benefits of targeting visceral fat for improved health outcomes KEY TAKEAWAYS Reduction in visceral fat is crucial, especially for women going through perimenopause, as it can lead to health risks like d...2024-08-3015 min
High Performance HealthBalancing Hormones, Health & Hustle for High Achieving WomenAngela presents a very special recording of her highly popular appearance at the Health Optimisation Summit, in which she discussed the importance of optimising health for high performance, focusing on three key aspects: syncing the biological rhythms, stepping into personal power, and mastering self-reflection. The episode explores the significance of respecting circadian biology, managing stress through recovery, and aligning actions with core values to achieve goals KEY TAKEAWAYS Struggling with burnout is common, especially among women in leadership positions. Optimising circadian rhythms, managing stress, and prioritising recovery are crucial for high performance and health...2024-08-2337 min
High Performance HealthBitesize: Does Taking Antioxidants Reduce Lifespan?Angela is joined by Andrew Steele, to talk about the world of vitamin supplements and anti-aging compounds, exploring the scientific evidence behind their effectiveness. The discussion covers the antioxidant theory, the role of free radicals in aging, and the potential impact of supplements like vitamin C, vitamin E, NMN, and rapamycin on lifespan. KEY TAKEAWAYS Vitamin C and E, known for their antioxidant properties, have shown minimal or negative effects on lifespan in studies. While antioxidants were once thought to combat free radicals and slow aging, free radicals also serve important functions in the...2024-08-1616 min
High Performance HealthBitesize: The Success Hack Used By Top Entrepreneurs and Athletes To Achieve Goals Faster with Simon Alexander OngAngela and special guest, Simon Alexander Ong discuss the concept of navigating the challenging "messy middle" phase when pursuing goals. They emphasise the importance of embracing the journey, detaching from specific outcomes, and adapting to unforeseen obstacles. They also highlight the non-linear nature of progress, likening it to different seasons in life where varying challenges and growth opportunities arise KEY TAKEAWAYS Embrace the messy middle of any journey, as plans may deviate and unexpected obstacles may arise. Focus on falling in love with the journey and detach from the outcome to adapt methods and processes as n...2024-08-0910 min
High Performance HealthLittle Known Biohacks to Burn More Fat Without Counting Calories with Nate PalmerAngela and special guest, Nate Palmer, explore topics such as carb backloading, post-exercise refueling, and the importance of weight training for women's health. They also share insights on how to improve Lumen scores and the impact of factors like hydration and meal timing on metabolic flexibility. KEY TAKEAWAYS Refueling post-exercise by consuming carbohydrates at the end of the day can optimise the body's natural storage and use of glycogen for energy rather than fat stores. Avoiding high-intensity interval-style workouts, especially for women in their 40s and beyond, can be beneficial for hormonal function, b...2024-08-0214 min
High Performance HealthHashimoto's Thyroiditis, Gluten Sensitivity & Leaky GutAngela and special guest, Dr Izabella Wentz discuss the importance of removing gluten from the diet, particularly for individuals with leaky gut, celiac disease, Hashimoto's antibodies, and subclinical hypothyroidism. Dr Wentz shares her clinical experience and personal journey of eliminating gluten and dairy, leading to significant improvements in symptoms such as brain fog, fatigue, weight gain, and digestive issues. KEY TAKEAWAYS Removing gluten from the diet can have significant benefits for individuals with celiac disease, Hashimoto's antibodies, and subclinical hypothyroidism. Even without celiac disease, many individuals with Hashimoto's report feeling better off gluten, experiencing...2024-07-2612 min
High Performance HealthBITESIZE: Why You MUST Address Adrenal Function FIRST If You Want Your Sex Hormones And Thyroid To Function Properly - with Christa BieglerAngela presents a biohack episode alongside previous guest, Christa Biegler, delving into the intricate relationship between thyroid health and overall hormonal balance, particularly focusing on the ovarian-adrenal-thyroid axis (OAT axis). They focus on the critical role of adrenal function in hormone production and stress response, highlighting the impact of cortisol on various bodily functions. KEY TAKEAWAYS Understanding the ovarian adrenal thyroid axis (OAT axis) is crucial as it involves the production of sex hormones, aldosterone, DHEA, and cortisol, which play vital roles in blood pressure, blood sugar, and stress response. The...2024-07-1909 min
High Performance HealthBitesize Biohack: Peptides, Bioregulators and Lifestyle Hacks for Longevity with Nathalie NiddamAngela presents a biohack episode alongside previous guest, Nathalie Niddam, where they discuss various strategies for slowing down the aging process and promoting overall healthspan. They touch on the importance of stress management, quality sleep, nutrition, exercise, and addressing underlying chronic infections and toxins. KEY TAKEAWAYS Collagen can be beneficial for health, but it's important to maintain a balanced diet with various nutrients to avoid deficiencies. Bioregulator peptides, such as epitalon, have shown potential in slowing down the aging process by restoring form and function to tissues, glands, and organs. Fasting and caloric restriction, when done...2024-07-1213 min
High Performance HealthBitesize: Why Blood Sugar Matters for Energy, Health & LongevityAngela talks to special guest Danielle Hamilton, about the critical importance of blood glucose regulation for overall health and well-being. They discuss how blood sugar levels impact every cell, organ, and bodily process, emphasising the far-reaching effects of blood sugar dysregulation and insulin resistance. KEY TAKEAWAYS Blood glucose levels have a significant impact on our overall health, affecting every cell, organ, and process in the body. Insulin resistance and blood sugar dysregulation can lead to various health issues, even before blood sugar levels change. Many individuals may have metabolic dysfunction and i...2024-06-2815 min
High Performance HealthBitesize: How to Optimise Light and Sleep in SummerAngela is joined by Mollie Eastman to talk about the importance of aligning our circadian rhythms with our environment and the impact it has on our health. They discuss the seasonal and geographical factors that influence our sleep patterns, referencing health geography and conditions like MS, and explore the concept of "sleep capital" and "social capital" as a way to balance prioritising sleep while also maintaining social connections KEY TAKEAWAYS Our bodies are not designed to follow the same circadian alignment throughout the year. Factors like geographical location and seasonal changes play a significant role in...2024-06-2116 min
High Performance HealthJust One Thing: In Memory of Dr Michael MosleyIn honour of the passing of Dr Michael Mosley, Angela invites you to take a step back in time, to the episode upon which she was joined by Dr Mosley, to discuss his new book, the methods he used to boost brain and BDNF levels, how to remain at optimal health at all times, and and which predictors matter in terms of health. KEY TAKEAWAYS People's metabolisms are struggling today far more than ever before, largely due to the increase in junk food and processed foods we are seeing on the marketplace. Squats can be used...2024-06-1453 min
High Performance HealthBitesize: How to Heal and Build Your Relationship With Yourself With Roxanne SaffaieAngela is joined by Roxanne Saffaie to discuss the concept of self-mastery and the journey towards understanding and developing a deep, loving relationship with one's authentic self. The conversation highlights the importance of investing time and energy in cultivating this relationship, emphasising the need to break free from societal programming and connect with one's internal voice KEY TAKEAWAYS Self-mastery is a lifelong journey focused on knowing and developing a loving relationship with one's authentic self. Developing a relationship with oneself is crucial to understanding and overcoming external programming and societal influences. Journaling is a powerful tool...2024-06-0714 min
High Performance HealthBitesize: How to Become Five Times (!) More Productive - Human Performance Expert, Steven KotlerAngela talks to Steven Kotler about Flow, the optimal state of consciousness where individuals feel and perform their best. They delve into the scientific definition of flow, highlighting its characteristics such as complete concentration, the merging of action and awareness, and the vanishing of self. KEY TAKEAWAYS Flow is defined as an optimal state of consciousness where individuals feel and perform their best. Flow is characterised by complete concentration, the merger of action and awareness, the vanishing of self, time distortion, a sense of control, and an autotelic experience. Flow leads to significant increases in productivity...2024-05-3110 min
High Performance HealthBitesize: How to Reinvent Yourself with John R MilesAngela talks to John R Miles about the theme of rising above self-doubt and reinventing oneself in a rapidly changing world. They emphasise the importance of authentic living and breaking away from societal norms to author one's own fulfilling life story, highlighting the staggering statistics on unfulfilled individuals globally and the impending automation of jobs, urging listeners to awaken to the evolving landscape. KEY TAKEAWAYS Embrace the quest for authentic living and rebel against societal norms to define your own standards for a fulfilling life. With automation on the rise, individuals should focus on...2024-05-2410 min
High Performance HealthBitesize: Hormone Doctor Milli Raizada On How To Harmonize Your Hormones in Perimenopause & BeyondAngela talks to Milli Raizada, an experienced NHS GP who has personally navigated hormonal challenges, about the key aspects that women in their 40s and early 50s should focus on to optimise their health. Dr. Raizada discusses the fluctuations in hormones during the perimenopause phase, emphasising the impact on various bodily functions such as brain health, muscle health, and bone health. She also highlights the importance of understanding hormone levels, particularly oestrogen, and its influence on neurotransmitters like dopamine and serotonin KEY TAKEAWAYS Understanding the hormonal changes during perimenopause is crucial for women in...2024-05-1712 min
High Performance HealthBitesize: Break Free of Limiting Beliefs & Rewire Your Mind for Success with Paul SheppardAngela is joined for this bitesize edition by Paul Sheppard, to discuss how conditioning from past experiences can limit individuals from achieving success and how some may self-sabotage when they reach a certain level of achievement. Paul and Angela touch on the idea that conditioning often occurs in early childhood but can also manifest later in life, impacting relationships and overall well-being KEY TAKEAWAYS Many people are held back by conditioning from their past that limits their beliefs about what they can achieve or deserve. Some individuals reach a certain level of success and...2024-05-1012 min
High Performance HealthBitesize: Signs of Burnout & How to Prevent It With Dr Molly MaloofAngela is joined by Dr Molly Maloof to discuss burnout and its impact on energy metabolism. This bitesize edition looks into the ways in which we can recognise the signs of burnout, the importance of understanding cortisol levels through testing, and the role of blood sugar regulation in managing burnout. Angela and Dr Molly stress the need for individuals, especially women, to prioritise rest and lifestyle changes when experiencing burnout, rather than relying solely on diet modifications KEY TAKEAWAYS Look out for fluctuating blood sugar levels, low energy, and issues with hormone regulation as...2024-05-0310 min
High Performance HealthBitesize Biohack: Is Sunscreen Safe? The Effect of Diet On Sun Damage & The Little Known Collagen Destroyer in Your Home with Dr Rachel VargaAngela is joined by Rachel Varga to talk about the importance of skincare, sun protection, and biohacking for optimal health and wellness. They focus on the significance of wearing mineral sunscreen daily, especially due to the deeper penetration of blue light from screens into the skin. They also talk about the use of pregnancy-safe and kid-safe products free of harmful toxins, such as parabens and sulfates, exploring the role of peptides, specifically Melanotan-2, in enhancing melanin production, anti-aging benefits, and libido enhancement KEY TAKEAWAYS Avoid products with chemical sunscreens like avobenzone or oxybenzone. Opt...2024-04-1918 min
High Performance HealthBitesize: Biohacks to Boost Adrenal Function & Ditch BurnoutAngela presents a bitesize biohack alongside Dr Izabella Wentz, where the focus is on fixing adrenal protocols and addressing stressors that impact the body's response to stress. The discussion delves into various factors such as sleep deprivation, psychological stress, history of traumas, nutritional stressors, and the importance of pleasurable activities in reducing stress levels KEY TAKEAWAYS Sleep deprivation, psychological stress, history of traumas, nutritional stressors, and excessive exercise can all send danger signals to the body and contribute to adrenal dysfunction. Ensuring blood sugar balance, consuming adequate protein and fat, replenishing depleted nutrients like B vitamins...2024-04-1212 min
High Performance HealthBitesize: How to Eat to Avoid Micronutrient Deficiencies with Dr Chris MasterjohnAngela presents a bitesize biohack alongside Chris Masterjohn with a focus on the foundations of living a healthy and vibrant life through nutrition. The discussion revolves around the importance of obtaining nutrients from whole foods rather than relying on fortified foods and delves into the pitfalls of relying on fortified foods and the potential deficiencies that can arise from not diversifying one's diet. KEY TAKEAWAYS Focus on getting nutrients from whole foods to ensure a healthy diet. Avoid relying on fortified foods and instead construct a well-rounded diet. Diversify protein sources, including meat, fish, dairy, eggs...2024-04-0514 min
High Performance HealthBitesize: The Truth About Supplements for Women with Dr Stacy SimsAngela presents a bitesize biohack alongside Stacy Sims, in which they highlight the benefits of blackcurrant juice concentrate for its anti-inflammatory and antioxidant properties, particularly in alleviating PMS symptoms. They also touch upon the importance of vitamin D supplementation, especially in regions with limited sunlight during winter, emphasising its role in mood, immunity, and overall health KEY TAKEAWAYS Blackcurrant juice concentrate is beneficial for women with PMS or inflammation issues due to its anti-inflammatory and anti-oxidative properties. Supplementing with blackcurrant juice concentrate can help enhance total recovery and alleviate symptoms of bloating, cramping, and mood changes...2024-03-2907 min
High Performance HealthBitesize Biohack: How To Improve Your HRVAngela presents a biohack alongside Kristen Holmes, looking at the topic of heart rate variability and its significance in measuring one's ability to adapt to external stress, highlighting the individual variability in heart rate variability and how it can be influenced by various lifestyle choices and experiences KEY TAKEAWAYS Heart rate variability varies greatly among individuals and is influenced by lifestyle choices made over time. Understanding and improving heart rate variability involves considering factors such as alcohol consumption, sleep quality, sleep-wake timing, diet, relationships, and past trauma. Heart rate variability reflects the body's ability to adapt...2024-03-1509 min
High Performance HealthBitesize: Supermum Secrets - Mastering Business Success & Family Bliss with Simon Alexander OngAngela is joined for this bitesize episode by Simon Ong to look at the complexities of balancing work, family, and personal well-being. They candidly discuss the common feelings of guilt that many individuals, especially women, experience when juggling various responsibilities. Through personal anecdotes and case studies, they explore the societal pressures that contribute to these feelings of guilt and the importance of setting boundaries. KEY TAKEAWAYS Finding peace with the setup of work and family responsibilities can lead to being more present and productive in both areas. Setting boundaries and utilising time effectively can enhance the...2024-02-2913 min
High Performance HealthBitesize: The Mirror Principle - Master This to Achieve Any GoalAngela presents a segment from a live appearance in which she discusses the Mirror Principle, a transformative concept that can significantly impact one's ability to achieve goals. The episode begins by defining the Mirror Principle as a reflection of self-identity and paradigm, emphasising the importance of creating a clear and intentional identity when pursuing a goal. Through personal anecdotes and examples, the host illustrates how the Mirror Principle operates in various aspects of life, from physical health to financial success KEY TAKEAWAYS The Mirror Principle emphasises the importance of creating a clear and intentional identity when...2024-02-2322 min
High Performance HealthBitesize Biohack: Longevity, Detoxification & Cellular Energy with Dr Christopher ShadeAngela is joined by Dr Christopher Shade to talk about the importance of phosphatidylcholine in the body and how it plays a crucial role in cell membranes and organelles. They also delve into the significance of maintaining healthy membranes for optimal biochemical power and the consequences of damaged membranes. The conversation then shifts to the topic of toxicity, specifically mercury, and the process of detoxification. KEY TAKEAWAYS Phosphatidylcholine is an important component of cell membranes and membranous organelles, and its deficiency can lead to cell disruption and dysfunction. Membranes play a crucial role in driving biochemical...2024-02-1613 min
High Performance HealthBitesize: Unlocking Vitality -The Secret Hack to Skyrocket Your Metabolism & Energy with Dr Steven GundryAngela presents a bitesize featuring Dr. Stephen Gundry, a renowned cardiologist and author, focussing upon mitochondrial uncoupling, a fascinating process that can turbocharge metabolism and aid in weight loss. Dr. Gundry explains how mitochondria, the powerhouses of our cells, generate energy through the coupling of oxygen and protons. KEY TAKEAWAYS Mitochondrial uncoupling is a process that turns cells into high-performance machines, similar to a Ferrari. Uncoupling allows mitochondria to release excess pressure and protect themselves from damage caused by the energy production process. Uncoupling leads to the generation of heat, which helps in maintaining body temperature...2024-02-0913 min
High Performance HealthBitesize: Banish Brain Fog, Boost Mood & Support Healthy Oestrogen Levelswww.angelafosterperformance.com/hormones Angela discusses the topic of oestrogen and its impact on women's health during perimenopause, focussing on the various symptoms that can arise when oestrogen levels drop, such as hot flashes, brain fog, low mood, irritability, and anxiety. Angela provides valuable nutritional strategies to support healthy oestrogen levels, including incorporating phytoestrogen-rich foods like nuts, flax seeds, soy, and red clover. Omega-3 fatty acids from sources like oily fish and grass-fed meat are recommended to boost serotonin levels and alleviate mood-related symptoms. Cruciferous vegetables, probiotics, and foods rich in polyphenols are also highlighted...2024-02-0210 min
High Performance HealthThe Impact of Birth Control On Stress with Dr Sarah E HillAngela and guest Dr Sarah Hill discuss the fascinating research on the stress response and cortisol in relation to hormonal birth control, highlighting the profound influence of sex hormones on the body and how women on hormonal birth control have a blunted cortisol response to stress. KEY TAKEAWAYS Women on hormonal birth control have a blunted cortisol response to stress. Cortisol is beneficial in the short term for coping with stress and memory formation. Chronic exposure to cortisol can be detrimental to the body, leading to a shutdown of the stress response. Women on the birth...2024-01-2615 min
High Performance Health90-Second Success Formula Daily Habit Mastery for Achieving Your GoalsAngela discusses the importance of controlling the process in order to achieve goals. While we may not have control over the outcome, we can control our actions and focus on the present moment. Angela looks at the need to celebrate wins along the way and avoid comparing ourselves to others, as comparison can be demotivating. She also explores the emotional cycle of change and the stages one goes through when trying to create behaviour change KEY TAKEAWAYS While we may not have control over the outcome, we can control the process by visualising ourselves...2024-01-1913 min
High Performance HealthBitesize: Make 2024 Your Best Year - How to Remove Hidden Blocks to Achieving Your GoalsAngela kicks off the new year with a bitesize episode exploring the real reason why people may not be achieving their goals, and looking at the power of the subconscious mind, which directs 90% of our actions. To achieve our goals, Angela suggests developing habits and rituals that become automatic, highlighting two potential obstacles: values that are not aligned with the goal and hidden commitments in other areas of life KEY TAKEAWAYS The subconscious mind plays a significant role in directing our actions and behaviours, with 90% of our actions being driven by the subconscious. To...2024-01-0514 min
High Performance HealthBitesize Biohack: Do This For A Healthy Holiday SeasonAngela shares her tips for navigating the holiday season and finding relaxation and enjoyment amidst the hustle and bustle, stressing the importance of being present and taking time for self-care and quality time with loved ones. Angela suggests practices such as spending time away from social media, engaging in morning rituals like stretching and meditation, practicing gratitude, and getting outside for walks. She also offers suggestions for quick and effective workouts, as well as strategies for maintaining healthy eating habits during the holiday season. KEY TAKEAWAYS Take the time to reflect on what happened...2023-12-1514 min
High Performance HealthBitesize Biohack: Banish SAD & Upgrade Your Energy in The Winter Months with Beth McDougall M.DAngela interviews Dr. Beth McDougal about the importance of mitochondrial health and its impact on overall well-being. They discuss various therapies and biohacking techniques that can optimise mitochondrial function, such as red light therapy and pulsed electromagnetic field therapies. Dr. McDougal explains how these treatments can improve energy production within cells, leading to better cellular health and overall vitality. KEY TAKEAWAYS Mitochondria are the energy powerhouses of our cells and play a crucial role in our overall health and well-being. Red light therapy can up-regulate mitochondrial function by unblocking enzymes and increasing energy production...2023-11-1014 min
High Performance HealthBitesize Preview: Empowering Women through The Cycle Syncing Method®️ with Alisa VittiAngela presents a bitesize alongside Alissa Vitti, who discusses key nutrition tips and practices for promoting longevity and overall health, particularly for women over the age of 45. They look at the negative effects of alcohol on aging and disease risk, encouraging women to eliminate it from their diets, plus the importance of managing blood glucose levels is also highlighted, with the suggestion of wearing a continuous glucose monitor to understand individual metabolic responses to different foods KEY TAKEAWAYS Alcohol is not recommended for women over 45 due to its negative effects on aging a...2023-11-0316 min
High Performance HealthBitesize: The Invisible Barrier: Why You're Not Seeing Result with Fitness / NutritionAngela discusses the invisible barrier that may be preventing individuals from seeing results in their fitness and nutrition efforts, explaining how stress, particularly high cortisol levels, can hinder weight loss and body composition goals. Angela also focusses on the importance of managing stress and finding balance in order to optimise health and performance, touching on topics such as heart rate variability, nutrition strategies, and the impact of stress on various aspects of well-being KEY TAKEAWAYS Managing stress is crucial for achieving fitness and nutrition goals. High levels of stress can lead to elevated cortisol...2023-10-1319 min
High Performance HealthBitesize: Intermittent Fasting For Women, Effects on Hormones & LongevityAngela discusses the benefits and misconceptions surrounding fasting, beginning by explaining why someone might consider fasting, such as flipping the metabolic switch from using glucose to ketones as fuel, increasing energy levels, improving brain cognition, and aiding in weight loss. Angela also talks about the fact that fasting can help preserve muscle and enhance autophagy, the cellular recycling process. KEY TAKEAWAYS Fasting can help switch the body from using glucose as fuel to using ketones, leading to benefits such as increased energy, improved brain cognition, and mental focus. Fasting can help reduce overall calorie...2023-09-2218 min
High Performance HealthBitesize: Toxins, Detoxification and Women’s Health - with Dr Jill Carnahan Angela interviews Dr Jill Carnahan, who shares their personal journey of dealing with the impact of toxic chemicals on their health and highlights the alarming increase in the number of chemicals introduced into our environment each year, with little regulation or testing by authorities. KEY TAKEAWAYS The exposure to toxic chemicals, such as glyphosate, is a major contributor to modern illnesses, chronic conditions, autoimmunity, and cancer epidemics. The regulation and testing of chemicals in the environment, especially in the US, is inadequate, leading to the introduction of hundreds of thousands of new chemicals e...2023-09-0113 min
High Performance HealthBitesize: Finding Your Authentic Self with Dr John Demartini In a preview of her upcoming interview with Dr John DeMartini, Angela and her very special guest discuss the power of authenticity and living in alignment with our highest values. Dr. Demartini believes that motivation is a symptom of not being authentic, and that when we are living in alignment with our values, our body and mind flourish. He also highlights the importance of exemplifying what we teach and finding joy in doing what we love. VALUABLE RESOURCES The power of our thoughts: The transcript emphasizes the belief that what we think about, we become...2023-08-2509 min
High Performance HealthBitesize Biohack: Creatine - The Brain Boosting & Body Composition Hero Supplement For this special Bitesize Biohack, Angela explores the benefits of creatine for women's health. While traditionally associated with men and bodybuilders, creatine has numerous advantages for women, particularly during the menstrual cycle, perimenopause, and postmenopause. KEY TAKEAWAYS Creatine is a molecule that is important for producing ATP, the energy currency of the body. It is primarily made in the liver and is important for skeletal muscle health, bone density, gut health, and brain health. Women have less storage capacity for creatine compared to men, so supplementation can be beneficial for women. Taking 3-5 grams of creatine d...2023-08-1814 min
High Performance HealthBitesize Biohack: Blood Glucose Control, Weight Loss and Polyphenols with Dr Clare BaileyAngela is joined by Dr Clare Bailey to talk about the benefits of olive oil and how to reduce your blood sugar in order to promote weight loss and help to reverse Type-2 diabetes. KEY TAKEAWAYS One you reach a state of ketosis, you're burning fat rather than sugar. Once you get your sugars down you will feel better and more alert. Take a piece of string and cut it to your height - fold it in half, wrap it around your middle, and the double string should meet at the end. This is an easy...2023-08-1115 min
High Performance HealthBitesize Biohack: Ending Anxiety, Depression and Bipolar with Dr Caroline LeafAngela presents a preview of her upcoming interview with Dr Caroline Leaf, a communication pathologist, audiologist, clinical and cognitive neuroscientist, in which she discusses depression, anxiety and mental health. KEY TAKEAWAYS The never-ending circle of diagnosis and symptoms is like a chicken-and-egg situation. Health professionals tend to tell us that one causes the other. Depression and anxiety are not illnesses on the same level as conditions such as diabetes. Depression and anxiety are signals that something is not right in your life. BEST MOMENTS 'You ask why you have an anxiety disorder...2023-08-0415 min
High Performance HealthBitesize Biohack: Is This Normal? Periods, Birth Control and PCOS with Dr Jolene BrightenFrom her interview with Jolene Brighten, Angela presents a biohack episode dedicated to helping you better understand the menstrual cycle and the struggles it can raise by focussing upon what a normal period should look like. KEY TAKEAWAYS If your period is so painful that interrupts the activities you perform as part of daily living, then there is a problem somewhere, and you need to be checked out. The period and the menstrual cycle are different entities, but they do go together hand in hand. You cannot judge one based upon the other. BEST MOMENTS 2023-07-2811 min
High Performance HealthUnmasking Me - Life-Changing Lessons from a Year Without AlcoholIn this very special bonus episode, Angela talks about the life-changing effects she has experienced after a year without drinking alcohol, and the frank, often-surprising answers to the question: would she ever drink again? KEY TAKEAWAYS When you create goals you should always set stages, meaning that you can reach wins more regularly. This stops us from feeling a sense of distance from the result. Post-natal depression can affect those who have never experienced mental health issues before, and who least expect to feel bad. Alcohol can often be used as a crutch. It numbs the...2023-07-2737 min
High Performance HealthBitesize Biohack: Harnessing the Power of Micro Movements for Optimal Energy and Brain HealthMicro movements throughout the day can enhance blood flow, aids recovery, builds energy and concentration levels, and improves brain health. In this bitesize biohack episode, Angela presents a piece of her conversation with Dr Michael Mosley, who explains the science behind micro movements, why squats are so good, and the importance of stairs (both down and up) KEY TAKEAWAYS The squat and press-up, because they are vertical movements, provide huge surges of blood to the brain which trigger a substance that acts like fertiliser. Many underestimate the impact that resistance training will have, not just while...2023-07-2114 min
High Performance HealthBitesize Biohack: How to Stop Diets and Develop Metabolic Flexibility for Forever Fat LossThe key to lasting weight loss is to tap in to the power of metabolic flexibility, which enables our bodies to efficiently burn whatever foods we consume. But how can we improve and train our bodies to be more metabolically flexible? In this week's bitesize biohack, Angela is joined by Dr Molly Maloof to tell you how. KEY TAKEAWAYS Diets train us to cut out or add more of certain macros to our food intake, but this practice can, in the long term, make us far more inflexible in terms of metabolism. You need to listen...2023-07-1412 min
High Performance HealthBitesize Biohack: The Power of 30+ Plants for Microbiome HealthAngela shares a short clip from her interview with gut health doctor, Megan Rossi, in which she talks about the importance of diversifying your diet in order to activate better health in the gut - the foundation of all wellbeing. KEY TAKEAWAYS People think food just has a health element to it, but food should be enjoyed, too. Those who actually revel in the pleasure of food have been proven to live longer. Diversifying our diets not only aids out human cellular make-up, but nourishes the trillions of micro-bacteria that keep us healthy and functioning. We...2023-07-0710 min
High Performance HealthBitesize Biohack: Gluten, Glyphosate and Leaky Gut with Dr Stephen GundryAngela shares a biohack special from her conversation with Dr Stephen Gundry, in which he talks about mitochondrial uncoupling and how it can be a short cut to upgrading your metabolism, plus the effects of glyphosate on a leaky gut, and why gluten itself may only be part of the problem. KEY TAKEAWAYS Round Up can potentiate a leaky gut. It can turn people who are not gluten sensitive into people who are incredibly sensitive to gluten, plus it can kill of helpful bacteria. People with measurable leaky guts also carry antibodies to the various forms...2023-06-3012 min
High Performance HealthBitesize: Favourite Biohacks & Personal Experiments (gone wrong!) - LIVE Chat From London's Health Optimisation SummitAfter appearing at the Health Optimisation Summit in London, Angela presents a very special conversation that took place live at the event with friend and fellow podcast creator, Tony Wrighton, all about favourite biohacks, and experiments in health that may not always have gone to plan... KEY TAKEAWAYS Headsets have been conceptualised and manufactured that reprogram our subconscious mind and beliefs. Events such as the Health Optimsation Summit really do help to demonstrate that all factors and niches of health and wellbeing are being considered by technology innovators. BEST MOMENTS 'I'm like a...2023-06-2310 min
High Performance HealthBitesize Biohack - Spermidine, Glycine and Peptides for LongevityAngela shares an invaluable biohack from her upcoming interview with Dr Neil Paulvin, about how you can begin the age-reversal process using peptides, supplements and biohacking techniques. KEY TAKEAWAYS In the US, when a product becomes prescription-only,, it becomes banned as a supplement because the dosage can no longer be regulated by the medical sector. When considering taking Spermidine, you must be aware of any reactions to gluten that you may already experience. As in most cases, it's wise to consult your doctor before embarking on a course of this BEST MOMENTS 'This...2023-06-1608 min
High Performance HealthBitesize Biohack - High Performance Hack: Do This to Double Your ProductivityAngela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently c...2023-06-0911 min
High Performance HealthBitesize Biohack - How to Maximise Productivity to Improve Performance and Create More FreedomIn this bitesize biohack, Angela delivers a method to optimise your productivity and free up more time to spend with family and friends, increasing your performance, taken from a short preview of an upcoming interview with life coach and business strategist Simon Alexander. KEY TAKEAWAYS Creating amazing life journeys doesn't just benefit us, but can serve as inspiration for others, thereby accelerating their own paths of growth. When we procrastinate or have lots of time on our hands, we fall into the trap of working. In reality, if we create boundaries, we form habits and work...2023-06-0210 min
High Performance HealthIntermittent Fasting for Women - How to Fast Like a Girl with Dr Mindy PelzWe all know how to fast, but there are different rules for women and men. In this episode, Angela is joined once more by Dr Mindy Pelz who talks about the specific ways we should be using fasting as a tool, and optimising our longevity, hormone balance and energy levels. KEY TAKEAWAYS Fasting works because we are tapping into a whole new system of energy generation and metabolism. It's remarkable that it's taken so long for this to become a better known fact. As oestrogen drops, we become more insulin resistant, which is one of the...2023-05-301h 04
High Performance HealthBitesize Biohack: Fasting and Perimenopause with Dr Mindy PelzIn a preview of the upcoming interview, Angela shares a bitesize biohack courtesy of Dr Mindy Pelz, in which she discusses the changes we experience during perimenopause and how we can optimise our fasting schedule to help with factors such as inflammation, insulin resistance and brain fog KEY TAKEAWAYS The first thing to realise when you're a perimenopausal woman, is that the lifestyle we lived during our thirties is not going to work when we reach later years. When we reach our forties and see that our ovary hormones are beginning to retire, we must start...2023-05-2612 min
High Performance HealthOptimizing Women's Fitness for Health and Longevity with Dr Andy GalpinAngela talks to Dr. Andy Galpin about improving health span alongside longevity, focusing specifically on women's health, including managing sleep, stress, nutrition and how physical activity is of vital importance. They also discuss the nuances of optimising fitness routines for women, taking into account the menstrual cycle and challenges during perimenopause and menopause. KEY TAKEAWAYS It is vital to manage sleep, stress, nutrition, and physical activity. By prioritising these key areas, we can set ourselves up for optimal health and longevity. Spending time in nature or engaging in sports and activities that require reacting to external s...2023-05-231h 17
High Performance HealthBitesize Biohack: Key Fitness Metrics for Longevity for Women with Dr Andy GalpinAngela shares a brief biohack from an upcoming episode with Dr Andy Galpin, in which he shares specific considerations we should be looking at when it comes to optimising longevity, and for balancing hormonal health. KEY TAKEAWAYS In terms of tasks we can perform to maximise longevity, look to exercise without breaks for at least 45 minutes at any pace, so long as movement is perpetual. Your heart rate needs to be able to rise, sustained, and then brought back down. Strength is also required in not just grip strength but lower body in general. BEST...2023-05-1911 min
High Performance HealthBitesize Biohack - How to Harness Your Inner Power to Achieve Your GoalsFrom her interview with Jim Steele about the value of persistence and achieving goals, Angela presents a bitesize biohack designed to push you to continue when you're on the path towards a greater aim, and how to harness the power of persistence in doing so. KEY TAKEAWAYS It's vital that you receive some kind of payoff as you make progress in anything, so as to motivate you to keep on pushing onwards. You must have a certain belief system in the ability to reach your end goal. If the task is impossible to begin with, and...2023-05-1210 min
High Performance HealthDepression, Detoxification and Mental Health - How Nutrition Creates Psychology with Barton Scott, including a look into Angela's Hair Tissue & Mineral AnalysisAngela takes a deep dive into the results of her hair tissue and mineral analysis, in the company of biochemist and nutritionist, Barton Scott. In the first of a series of shows dedicated to proving that we can ultimately take back control of our own wellbeing by first establishing the flaws in our physicality and using specialised means to correct them, by analysing Angela's very own results. KEY TAKEAWAYS We often say we are what we eat, but in many cases it's true. The nutrition we consume has a great impact on the moods...2023-03-241h 15
High Performance HealthBitesize Biohack: How Nutrition Creates Psychology with Barton ScottIn a special teaser of her upcoming conversation with Barton Scott - in which Angela and her guest go through some extraordinary results stemming from mineral testing and hair tissue - listen as Barton explains how our nutrition can create our psychology, and why mineral balance is so critical to the health of our body and brain. KEY TAKEAWAYS When you're low, you search out methods of feeling better - whether that comprises stimulants or exercise. Your nutrient levels have a direct impact upon the way you feel. This was proven for Angela when she was...2023-03-2112 min
High Performance HealthSupercharge Your Energy, Focus and Flow (Part 2) - Mr Noots' Guide to Nootropic StacksIn the second part of her podcast about the brain, Angela talks once more to Mr Noots - brain health maestro and cognitive function specialist. In this conversation, the discussion turns to ways in which you can harness the power of nootropic stacks to increase productivity, accelerate flow states and achieve results much faster. KEY TAKEAWAYS A lot of our neurological repair takes place when we sleep at night. This is why a good night's sleep is so vital to productivity. Ingredients for products are always temperature controlled where possible until the moment of...2023-03-171h 07
High Performance HealthTop Tips To Help You Minimise The Effects Of Yuletide OverindulgenceChristmas is upon us, and it’s that time of the year where we all go a little wild, let our hair down, and indulge ourselves. In this week’s show, Angela shares her top tips for ensuring that you don’t suffer too greatly beneath the weight of hangovers or over-eating, as well as looking at what causes these conditions. KEY TAKEAWAYS Hangovers are caused by the effects of alcohol on the brain. There are three main types but ethanol is the only one fit for human consumption. Alcohol inflames and damages the neurons in our br...2019-12-2715 min
High Performance HealthThe Power of Mindset With 11x Football Founder Lee TuckIt all starts with your mindset. Your mindset has the power to let you see how and start achieving your goals. Today on the High-Performance Health Podcast, Angela Foster talks to Lee Tuck, a professional footballer and the founder of 11x Football. Lee started 11x Football to help every aspiring pro footballer and for them to continue to dream. Not everyone has an access to quality training programs provided by professional trainers and coaches. And, as he experienced this kind of dilemma while building his career, Lee offers a helping hand. Through 11x Football, he wants to improv...2019-08-1428 min
High Performance HealthWelcome to the High Performance Health Podcast!Welcome to the High Performance Health Podcast! The High Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life. ABOUT THE HOSTAngela Foster...2019-07-1703 min