Shows
Distracted93: Reducing Overwhelm For Your Team93: Reducing Overwhelm For Your Team In this episode, Angela Lockwood discusses practical strategies for team leaders and managers to minimise overwhelm within their teams. She emphasises the importance of clear communication, effective meeting strategies, and creating an environment that fosters focus and productivity. By utilising the AIM framework (Awareness, Intention, Mastery), leaders can help their teams navigate distractions and enhance their overall wellbeing. The episode provides actionable insights for leaders to implement immediately, ensuring their teams can thrive in a demanding work environment. By listening to the episode you will learn; 👉 How t...
2025-05-2634 minDistracted92: Unpredictable Focus92: Unpredictable Focus In this episode, Angela Lockwood discusses the concept of unexpected focus, exploring how unforeseen events can disrupt our plans and priorities. She emphasises the importance of recognising these distractions and offers strategies to manage them effectively. By asking ourselves where does our focus need to be, what can wait, and who can help, we can navigate life's interruptions with greater clarity and intention. Angela encourages listeners to embrace the unpredictability of life while maintaining a sense of control over their attention and energy. By listening to the episode you w...
2025-05-1428 minDistracted91: Bookend Habits For Better Focus91: Bookend Habits for Better Focus In this episode of Distracted, Angela Lockwood discusses the importance of bookend routines for enhancing focus and productivity. She shares practical strategies for preparing for the week ahead on Sunday nights, wrapping up tasks on Friday afternoons, and establishing effective morning and evening routines. By implementing these routines, listeners can achieve greater mental clarity, reduce overwhelm, and create a structured approach to their daily and weekly tasks. By listening to the episode you will learn; 👉 Why it is difficult to stick with new habits. 👉 Why creating routines to your...
2025-03-1132 minDistracted90: Building Your Support Network For Growth90: Building your Support Network For Growth In this engaging conversation, Angela Lockwood and Janine Garner explore the transformative power of connection and networking in business. But not networking as you know it. In the episode Janine emphasises that true networking is not about transactional exchanges but about building genuine relationships that foster growth and support. Despite us all being busy and often distracted Janine introduces the concept of four key roles we all need in a support network and how to identify and reach out to these four key people to help you thrive in your work...
2025-03-0346 minDistracted89: The Downside Of Deciding89: The Downside of Deciding In this episode, Angela Lockwood delves into the complexities of decision-making, exploring the challenges of indecision and the overwhelm of making a decision in the face of so many choices. She shares personal experiences and insights on how fear of missing out and overwhelm can hinder our ability to make choices. Angela emphasises that while we may not know the right decision until we make it, each choice leads to new opportunities and growth. The conversation encourages listeners to embrace the unknown and recognise the continuous journey of making choices in li...
2025-02-2431 minDistracted88: Self-Regulation For Back To School Success88: Self-Regulation For Back To School Success In this episode, Angela Lockwood discusses the importance of self-regulation for children, especially as they transition back to school. She emphasises the need for parents and educators to support children in managing their emotions, understanding the complexities of emotional regulation, and providing strategies to help them cope with challenges. The conversation covers factors that affect self-regulation, such as brain development, relationships, and routines, and concludes with actionable strategies for adults to model and teach self-regulation skills to children. By listening to the episode you will learn; 👉 The impor...
2025-02-0542 minDistracted87: Creating Success In The Age Of Distraction87: Creating Success In The Age Of Distraction In this episode, Angela Lockwood interviews Tina Tower, a successful entrepreneur and founder of Her Empire Builder. In the episode Tina discusses her journey as a business owner and how she has learnt to better understand and and work with her ADHD and her ambitions while achieving remarkable success. The conversation delves into the importance of boundaries in business, the balance between hard work and smart work, and how AI is transforming the way businesses operate and business owners can amplify their capacity. Tina shares her insights on maintaining discipline, the...
2025-01-201h 05Distracted86: Lessons From Switching Off and Welcome to 2025!86: Lessons From Switching Off and Welcome to 2025! In this episode, Distracted host Angela Lockwood reflects on her recent family holiday where she switched off from work for 4 weeks. No laptop, no messages and no notifications. She shares the results of doing this and emphasises the importance of disconnecting from technology and creating boundaries to manage these distractions at all times. She shares insights on how to control attention and minimise interruptions in daily life, encouraging listeners to prioritise what truly matters to them. By listening to the episode you will learn; 👉 The importance of cons...
2025-01-1419 minDistracted85: The Distraction Of Possibility85: The Distraction of Possibility In this final episode of 2024, Angela Lockwood reflects on the highs and lows of the year, discussing the overwhelming nature of possibilities that can distract us from our goals. She explores how this distraction affects various aspects of life, including business, education, and personal choices. Angela shares strategies to maintain focus amidst the chaos, emphasising the importance of setting clear priorities and making conscious choices. As the year comes to a close, she encourages listeners to reflect on their experiences and set intentions for a more focused and fulfilling year ahead. ...
2024-11-2542 min
Distracted84: Role Modelling Healthy Habits For Our Kids84: Role Modelling Healthy Habits For Our Kids In this insightful episode of Distracted, Angela Lockwood speaks with Dr. Nick Fuller, Clinical Trials Director at Royal Prince Alfred Hospital, about creating sustainable healthy habits within the family unit. Dr. Fuller explains why the focus should shift from weight loss and good or bad food to overall health. He breaks down the science behind why a focus on diets often fail and how evidence-based approaches can foster lasting wellness for the whole family. Together, they delve into the importance of parents modelling healthy behaviours, involving children in meal preparation, an...
2024-11-1137 minDistracted83: The Simplicity Of The Sticky NoteIn the latest episode of Distracted, Angela Lockwood dives into the power of a humble tool that many of us overlook—sticky notes. Far more than just colorful squares, sticky notes are an incredibly versatile resource that can boost focus, productivity, and creativity. Angela explains how sticky notes can simplify project management, distill complex ideas, and provide clarity when juggling multiple tasks. Whether you're brainstorming, organising thoughts, or managing tasks, sticky notes offer a tangible way to track progress and stay on top of what matters most. Angela also shares tips for using sticky notes effectively, including co...
2024-11-0626 min
Distracted82: Finding Calm Through Your Breath82: Finding Calm Through Your Breath In this episode of Distracted, Angela Lockwood speaks with Angie Saunders, founder of Breathe Me and the O2 Collective, about the significance of breath in our daily lives. They explore how breathing affects our well-being, the importance of teaching breathing techniques to children, and practical strategies for managing stress through breath work. Angie emphasises the role of the vagus nerve and how breath can be a tool for emotional regulation and state change vital skills to help us in a fast-paced and often stressful life. The conversation highlights the need for awareness...
2024-10-2833 min
Distracted81: Learning To Be PresentIn this episode, Angela Lockwood discusses the importance of being present in our daily lives amidst the distractions that constantly vie for our attention. She shares personal anecdotes and practical strategies to help listeners cultivate mindfulness, improve focus, and enhance relationships. The conversation emphasises that presence is a skill that requires practice, and offers insights into how breath, self-talk, and meditation can aid in achieving a state of presence in our relationships and life. By listening to the episode you will learn; Why being present is crucial for meaningful relationships. How being distracted can...
2024-10-2227 min
Distracted80: My Smart Watch Experiment In this episode, Angela Lockwood discusses her strong feelings against smartwatches and how they contribute to distraction and stress. She shares her personal journey of removing her watch to alleviate the pressure of time and explores the impact of notifications on focus and well-being. Through anecdotes and observations, she encourages listeners to evaluate their relationship with technology and consider the benefits of disconnecting from distractions to foster deeper connections and mindfulness. In the episode you can hear; 👉 Angela's complicated relationship with time and how it has shaped how she approaches her day. 👉 How an obsession with man...
2024-10-1528 min
Distracted79: The Learning BridgeIn this episode, Angela Lockwood introduces the Learning Bridge, a membership platform designed to support both parents and educators in navigating the challenges of child development and education. The conversation highlights the importance of community, collaboration, and access to resources tailored to the needs of parents and teachers. Angela discusses the features of the Parent Hub and the Educator Circle, emphasizing the need for support in an age of distraction. Takeaways Angela Lockwood has 20 years of experience in education. The Learning Bridge is a community for parents and educators. Parents often feel overwhelmed and seek specific...
2024-10-0818 min
Distracted78: Parenting With ConnectionIn this episode, Angela Lockwood interviews Michelle Mitchell, a leading expert in supporting children and families, Educator and Author of "Tweens". They discuss parenting in the modern age and how to make connection with kids in the midst of the many distractions of life. Michelle shares how parents can build resilience in children and through leading by example our kids can learn the ways to navigate the complexities of teen life and parent and child relationships. This is an important conversation if you are a busy parent looking for ways to connect with your child and build your confidence...
2024-10-0134 min
Distracted78: Parenting in the Digital WorldIn this episode, Angela Lockwood interviews Michelle Mitchell, an expert in working with children and families. They discuss parenting in the modern age, helping children find their strengths, connecting with kids in the real world, and the impact of social media on parenting. They also talk about building resilience in children and the importance of being a role model. Michelle emphasizes the need for parents to step up and meet the needs of their children, and offers practical strategies for connecting with kids in the online world. Episode Takeaways Finding your voice and being an effective communicator...
2024-09-2434 min
Distracted77: Communicate with ConfidenceIn this conversation, Angela Lockwood interviews Jaimie Abbott, an expert in public speaking and communications. Jaimie shares her journey from a military background to working with business owners and corporates. They discuss the importance of finding your voice and being an effective communicator. i emphasises the need to simplify complex information and use the who, what, when, where, why, and how framework in communication. They also touch on the role of AI in communication and the importance of injecting your own personality into technology. Jaimie introduces her PR Club and Paid to Speak programs, which help individuals...
2024-09-1729 min
Distracted76: Do We Make Health Too Complicated?In this episode, Angela Lockwood explores the concept of whether we make our health and wellbeing too complicated. She reflects on the overwhelming amount of information and ads related to health and wellbeing that she encounters while mindlessly scrolling on social media. Angela discusses the impact of algorithms on shaping our view of health and the challenges of keeping up with constantly changing health messages. She encourages listeners to simplify their approach to health and wellbeing by focusing on one area that needs improvement and taking small, consistent steps towards change. Episode Takeaways The algorithms on social...
2024-09-1027 min
Distracted75: Beating Body BurnoutIn this conversation, Angela Lockwood interviews Filipa Bellette, a clinical nutritionist and functional medical practitioner, about ending body burnout. They discuss the concept of being busy and how it affects our health, as well as the physical manifestations of burnout. Filipa shares her four-step method for ending body burnout, which includes getting clear on the body systems, addressing deep-rooted beliefs, reprogramming the mind, and making lifestyle changes. She emphasizes the importance of individualized approaches to wellness and the role of the unconscious mind in healing. Filipa also introduces her program, the Ending Body Burnout Method, which guides individuals through...
2024-09-0437 min
Distracted74: Quietening the Noise for LeadersIn this episode, Angela Lockwood discusses the challenges faced by leaders and executives in high-pressure roles. She emphasises the importance of seeking support and breaking through the expectations and assumptions that leaders should have all the answers. Angela provides strategies for managing time, energy, and attention, highlighting the need to prioritise tasks that align with one's values and goals. She also emphasises the significance of understanding and regulating one's energy levels. Angela encourages leaders to reach out for coaching and support to enhance their performance and well-being. Episode Takeaways Leaders and executives often face high workloads, pressure...
2024-09-0328 min
Distracted73: Keeping a global workforce focusedIn this episode, Angela Lockwood interviews Reuben Brennan, the CEO of People Partners, a company that specializes in offshore staffing solutions. They discuss the challenges of overwhelm and distraction in the workplace, the benefits of offshore staffing, and how to build trust and maintain culture in a remote team. They also touch on the impact of AI on organizations and the importance of health and well-being while traveling. Reuben shares a pivotal moment in his career and recommends the book 'The Introvert's Edge' by Matthew Pollard. Episode Takeaways Offshore staffing can help businesses scale and improve efficiency...
2024-08-2032 minDistracted71: Do we keep ourselves stuck?In this episode, Angela Lockwood explores the question of whether we keep ourselves stuck in life. She discusses how many people feel stuck in their goals or current situations and the frustration and overwhelm that comes with it. Angela highlights that while there may be external factors that contribute to feeling stuck, it is often our own decisions and habits that keep us in that state. She provides examples of how our choices, such as relying on willpower alone or not setting clear boundaries, can hinder our progress. Angela emphasizes the importance of awareness, self-compassion, and taking small steps...
2024-08-0627 min
Distracted70: Wellbeing. The high-performance edge. Episode Description In this episode, Angela Lockwood interviews Matt Elliott, author of The Change Room and former NRL head coach. They discuss the importance of mindset, facing challenges, and the connection between wellbeing and high performance. Matt shares his personal experiences and emphasizes the need for human connection, fun, and self-reflection. They also touch on the upcoming book Matt is co-writing about aging and the importance of understanding and respecting the differences between individuals. Overall, the conversation highlights the significance of taking care of oneself and fostering a positive and supportive environment. Episode Takeaways Mindset is crucial...
2024-07-3033 min
Distracted69: Aligning Energy with FocusEpisode Description In this conversation, Angela Lockwood interviews Kerry Rowett, a kinesiologist who works with high-achieving female business owners. They discuss the power of kinesiology and how it can help individuals tap into their energy and align with their goals. They also explore the importance of balancing energetics and strategy in business, and how to listen to your intuition and make decisions that align with your purpose. Kerry shares her DIY kinesiology kit, which helps individuals uncover their blocks and create alignment. The conversation emphasizes the need to slow down, reflect on what truly matters, and take actions that...
2024-07-1640 min
Distracted68: Building Resilient and Well-rounded Athletes Episode Description In this conversation, Angela Lockwood interviews Josh Hall, a high performance lead with the Gold Coast Suns Academy for AFL. They discuss what it takes to be an elite athlete, the sacrifices and investments made by athletes and their families, and the challenges faced by young athletes today. They also explore the importance of mindset, maintaining focus on goals, and the impact of social media on young athletes. Josh shares his insights on controlling what you can control, the importance of research and education, and the goal of growing athletes as people. The conversation concludes with a...
2024-07-0232 min
Distracted67: Attention AlgorithmIn this episode, Angela Lockwood discusses the concept of the attention algorithm and how it affects our focus and productivity. She explains how algorithms on social media platforms curate content based on our preferences and interests, creating an echo chamber effect. Lockwood emphasizes the importance of building our own attention algorithm that aligns with our goals and values. She suggests strategies such as using visual cues, creating curated playlists, surrounding ourselves with inspiring people, and choosing positive and educational content. By taking control of our attention algorithm, we can shape our reality and move closer to our desired outcomes.
2024-06-1831 min
Distracted65: New Habits for Better FocusAngela Lockwood shares her experience of changing her morning routine to improve her productivity and focus. She noticed that her brain would get fatigued in the afternoon and she would seek out distractions. By waking up at 4:30 am and doing her deep project work first thing in the morning, she was able to eliminate distractions and accomplish her most important tasks. This change in routine improved the quality of her work, her energy levels, and her ability to focus throughout the day. Episode Takeaways Recognize your habits and behaviors that may be hindering your productivity and focus. Consider changing y...
2024-05-2821 min
Distracted64: Parkinson's Australia: Stepping Up For Better Brain HealthIn this episode of Distracted, Angela Lockwood interviews Olivia Nassaris, the CEO of Parkinson's Australia. They discuss the increasing prevalence of Parkinson's disease and the challenges faced by individuals living with the condition. Olivia shares her personal connection to Parkinson's and her passion for advocating for those affected. They highlight the need for greater awareness and understanding of Parkinson's, as well as improved support and resources for patients and their families. Olivia also discusses the importance of exercise and lifestyle factors in managing the symptoms of Parkinson's. The episode concludes with a discussion on Olivia's vision for Parkinson's Australia...
2024-05-2131 min
Distracted63: Understanding Attention DeficitsIn this episode, Angela Lockwood interviews Sharon Collon, an ADHD coach and consultant, about understanding and navigating ADHD. They discuss the difference between a diagnosis of ADHD and simply being distracted, as well as the misconceptions surrounding ADHD. Sharon shares common challenges faced by individuals with ADHD and their families, and highlights the importance of honoring the strengths and unique thinking styles of those with ADHD. They also explore the connection between ADHD and entrepreneurship, the power of community support, and strategies for staying connected to oneself throughout the ADHD journey. Episode Takeaways ADHD...
2024-05-0728 min
Distracted62: Slow Productivity. The New Pace of LivingIn this episode, Angela Lockwood discusses the book 'Slow Productivity' by Cal Newport. She shares her experience of discovering the book and the concept of slow productivity. Angela explains that slow productivity is a philosophy for organizing knowledge and work efforts in a sustainable and meaningful manner. It is based on three principles: doing fewer things, working at a natural pace, and obsessing over quality. She emphasizes the importance of creating space in our lives, being intentional with our time, and finding joy in our tasks. Angela encourages listeners to embrace slow productivity and make choices that align with...
2024-04-2328 min
Distracted61: Designing Spaces to Enhance FocusIn this episode Angela Lockwood speaks with Mel Marsden, workplace strategist and design lead at COMUNiTI. They explore the impact of the workplace on health and wellbeing in modern workplaces. She emphasizes the need for workplaces to evolve and support different types of work. Marsden shares a case study of transforming a traditional office space into a more engaging and reflective environment. She also provides tips for individuals to take control of their workspaces and for leaders to create inspiring workspaces for their teams. Marsden highlights the importance of emotional wellbeing in the workplace and offers quick wins to...
2024-04-1628 min
Distracted60: Staying Focused When Owning Your Own Business In this episode, Angela Lockwood interviews Kel Quarrell about the concept of alignment in business. Kel explains that many business owners struggle with determining their highest priorities and managing their time effectively. She emphasizes the importance of understanding one's goals, values, and priorities in order to create a business that aligns with them. Kel also discusses the significance of asking insightful questions and avoiding the temptation to provide answers for clients. She highlights the importance of reviewing and reflecting on one's business to ensure alignment with the current season of life. Kel shares her own morning routine and strategies for...
2024-04-0228 min
ADHD Families PodcastEp 27 - Distraction, focus and stress with Angela LockwoodIn this podcast we chat with the incredible Angela Lockwood about reducing overwhelm and minimising distraction in our modern lives. There is so much gold in this interview and Angela shares her strategies around screen time and reducing stress.
Key Points and timestamps2.00m Angela's story7.41m How Angela helps people with focus and distraction10.00m Dysregulated nervous system in families 11.00m Stress management - feeling into your body17.00m Strategies for the chaos19.42m Strategies for time and productivity23.00m Managing screentime distractions39.00m How to start your day
2024-03-2949 min
Distracted59: Habits For SuccessEpisode Summary In this episode, Angela Lockwood discusses the power of habits and how they can set us up for success. She emphasizes that habits can be positive and serve us well, but it's important to define what success looks like for ourselves. Angela highlights the importance of mindset, environment, and time in creating intentional habits. She shares her bookend routines for starting and ending the day with a positive mindset. Angela also emphasizes the need for a clear and inspiring environment to support focus and productivity. Finally, she encourages listeners to take action and implement strategies...
2024-03-2529 min
Distracted58: Navigating ADHD diagnosis at 44In this episode, Angela Lockwood interviews Juris Doctor Candidate Lyndal Brennan, a woman in her 40s who was recently diagnosed with Attention Deficit Hyperactivity Disorder (ADHD). In the interview Angela and Lyndall discuss the increase in ADHD diagnosis for women in their 40s and the misconceptions surrounding ADHD. Lyndal shares her experiences and journey with ADHD, including her struggles and how she taps into her strengths to better understand her capabilities. They also discuss the importance of finding support and connecting with others who have ADHD. Episode Takeaways There is an increase in ADHD diagnosis for...
2024-03-1727 min
Distracted57: 31 Days to FocusIn this episode, Angela Lockwood introduces her new program called 31 Days to Focus, which aims to help listeners improve their ability to concentrate and thrive in the age of distraction. The program provides simple strategies that can be implemented over 31 days to form positive habits. Angela emphasizes the importance of sleep and explores various focus strategies, including minimizing distractions and being intentional with time. She also discusses the challenges of distraction and how it can prevent individuals from living the life they envision. The program offers a live masterclass and guidance and support from Angela and her team.
2024-02-2311 minDistracted56: Welcome to Distracted the PodcastIn this episode, Angela Lockwood introduces her new podcast, Distracted, and explains how it is a continuation of her previous work on children's wellbeing. She discusses the increase in adult attention deficit disorders, anxiety, and depression, and highlights the common topics she has explored in her previous work. Angela shares her personal experience with distraction and the strategies she has used to manage it. She emphasizes the importance of learning strategies and resting the brain. The podcast aims to provide practical strategies for thriving in the age of distraction. Episode Takeaways Adults are struggling with distraction...
2024-02-1312 minDistracted55: Leading with optimism in the early years with Candis HenryIn this episode, Angela Lockwood engages in a profound conversation with Candis Henry, the Owner and Managing Director of Bossy Boots Early Learning Centre. Amidst a life-altering incident, where Candis discovered her young son unconscious and received heart-wrenching news, she unveils the remarkable power of her innate optimism. Her unwavering belief in the goodness of people and situations not only enabled her family to persevere but also inspired her journey as an early learning center owner. Candis's passionate commitment to ensuring every child's opportunity to thrive has led her to this next chapter, where she empowers families and educators...
2023-09-1639 minDistracted54: Giving kids space to be creative and make mistakesIn this episode Angela Lockwood shares the process she went through with a group of boys who have Autism in designing a game for a fellow student who is non-verbal for use on her eye-gaze device. Angela discusses why it's essential to give kids the space to be creative and make mistakes. As adults finding the balance between supporting and taking over is a fine line. When we step back a little and let our kids know we are there when they need us and they are supported in their creativity and curiosity magical things can happen.
2023-08-2125 minDistracted53: Healthy wholefood eating with kids with Wholefood Chef Vicky Tièche.Feeding our kids healthy foods that is nutritious and tasty is a constant source of frustration and overwhelm for parents. In this episode Angela Lockwood speaks with Wholefood Chef, Food Coach and mother of two young boys Vicky Tièche, Founder of My Wholefood Hub about how we can feed our children healthy nutritous meals without grabbing for the nasties. The conversation explored lunch boxes, how to plan a week in advance and the importance of preparation in helping your family run smoothly. This episode will simplify your family life one meal at a time.
2023-08-0731 min
Everything Early ChildhoodInclusion - The potential of all children with Angela LockwoodWelcome to another thought-provoking episode of "Inclusion: The Potential of All Children"! In this special podcast episode, we will be delving deep into the essential topic of supporting children with disabilities, challenging behaviors, and additional needs in our early childhood environments. Our guest for today's enlightening conversation is the esteemed Angela Lockwood, an experienced Occupational Therapist with a passion for empowering children to thrive in inclusive environments. Angela brings a wealth of knowledge and expertise in working with young children, their families, and early childhood educators to create supportive and nurturing spaces for all. Throughout this episode, we'll explore...
2023-07-261h 07Distracted52: The power of inclusion in child care settingsIn this episode Angela Lockwood shares the importance of creating inclusive child care education settings. She explores the benefits for the children, the educators and the families in embracing inclusion and how the principles of inclusion create an important foundation for encouraging tolerance, acceptance and perspective in our kids. Angela shares details about her new online program Inclusion Starts and how the content covered will enhance the understanding, knowledge and confidence in child care educators. Enjoy!
2023-07-2020 minDistracted51: Building foundations through family day care with Victoria EdmondIn this episode, Angela Lockwood speaks with Victoria Edmond the Founding Director and Approved Provider of Rainbow Bridge Family Day Care and the host of the Big Hearted Podcast. Angela and Victoria speak about the important foundations for early years educators to build positive relationships with young children in their care. Victoria also shares a holistic view of having a values driven family day care service and how parents can collaborate with educators to build well rounded kids. Enjoy!
2023-07-1330 min
Distracted50: Building a positive relationship with your child's teacherAn important relationship in ensuring your child has a positive experience at school is establishing a positive relationship with your child's teacher. In this episode Angela Lockwood shares ways to establish a build a positive relationship from day one. Appreciating the role each other has in supporting your child to become a capable student will allow them to thrive in all aspects of the school experience. Thanks for listening to the podcast. For more tips on parenting and supporting your child through their learning journey, follow at www.angelalockwood.com.au
2023-03-2419 min
Distracted49: Visual supports for calm daysGetting out the door in the morning can be hectic. You can say the same thing over and over and your child still walks out the door with the wrong uniform, no lunch and one shoe on. In this episode, Angela Lockwood shares a simple yet effective way to keep everyone organised and on track for a calm start to every day. Angela shares how to implement visual supports in your family like checklist, visual schedules and visual reminders to make the start to everyone's day seamless and stress-free. Enjoy! Thanks for listening to the podcast. For...
2023-03-1720 min
Distracted48: Routines for a successful start to school.When the school year starts it can feel chaotic settling into new routines, meeting new people and adapting to a new way of life. In this episode, Angela Lockwood shares 5 simple ways parents can help the year to start smoothly and in doing so set important foundations for their child's learning experience for the year ahead. Thanks for listenting to the podcast. For more tips on parenting and supporting your child through their learning journey, head on over to www.angelalockwood.com.au
2023-03-1022 minDistracted47: Caravanning with kids with Stacey HughesPacking up and caravanning with kids exploring the countryside creating memories that will last a lifetime, many of us talk about it but few actually do it. In this interview Angela speaks with Stacey Hughes, Mum of 4, online course creator, successful business woman and adventurer by heart about how she is managing to undertake school, work and manage family life while travelling around Australia. If you are thinking of a caravanning adventure with kids, this is an episode for you. Enjoy!
2022-10-1034 minDistracted46: Should my child be having sleepovers?In this episode Angela responds to a question she received from a member of her Calm Confident Kids parent community. The question was; Should I let my child have sleepovers? Angela shares the reasons why we might be hesitant and how shared family values and child readiness are vital in helping parents with their decision.
2022-09-2720 minDistracted45: Raising courageous kids with Nadine ChampionWe all know that fear or being scared of something will stop us from trying that new thing. Understandably, when we are scared why would we want to move towards it? When it comes to fear in our kids, the very thought of trying something new or stepping out of their comfort zone can be debilitating and stop them from developing. In this interview, Angela speaks with Author of 10 Seconds of Courage and martial artist, Nadine Champion about how we can help our kids harness their feeling of fear. Whether it is feeling as though they are not good...
2022-09-0645 minDistracted44: Life-saving first aid for kids with Sarah DuncansonA parent's worst fear is not knowing what to do when our children are sick or injured. In this interview Angela speaks with Intensive Care Nurse and First Aid Educator Sarah Duncanson on the simple yet life-saving things parents can do to minimise preventable childhood injuries. We discuss life-saving tips for families that live on farms, for families with toddlers and how we can find the balance between encouraging our kids to explore and take risks without unnecessary trips to the the hospital!
2022-08-1841 minDistracted43: Building trust with your child around device use with Angela LockwoodIn this episode, Angela Lockwood shares the three fundamental actions we need to trake as parents to start to build a trsutung relationship with our kids around device use. Angela shares that just like any area of parenting parents are in the driver’s seat and building a trusting relationship with our kids child will ensure parents know when to step back and give a little freedom and when to step in have the conversations that are vital to their development and safety. This is an important episode that will help you work with your child not against them. En...
2022-07-1826 min
She's in Business48 - Creating calm for kids and parents with Angela LockwoodThis week's guest is Angela Lockwood, who has superpowers when it comes to understanding kids and supporting teachers and parents to ensure that our kids are nurtured and happy humans!
Although the topic isn’t specifically business related, raising kids is of course, a major part of life as a mumma and it's always helpful to have a few extra tools in the toolbox when it comes to parenting.
Ange’s purpose is to help kids have the best start in life - today we chat about how we, as parents, can support our kids on tha...
2022-07-1143 minDistracted42: Making the most of school holidays with Angela LockwoodSchool holidays can cause parents worry about keeping kids entertained. In this episode Angela reminds us about what school holidays are really about and how to change from feeling like an activities coordinator to enjoying the down times as much as the fun times with your kids. Enjoy!
2022-07-0222 minDistracted41: Embracing curiosity in kids with Miranda TaylorIn this episode Angela speaks with Primary school teacher and now children's book author, Miranda Taylor. Miranda's first and new book "Isn't it crazy" is a delightful book exploring the inquisitive and curious things our kids think about and say. The conversation also explores the importance of looking beyond academics when supporting a child particularly in their early years. Enjoy!
2022-06-1235 minDistracted40: How to build confidence in kids with Angela LockwoodIn this episode Angela focuses on how we can identify if a child is struggling with low confidence and importantly what we can do as teachers and parents to help build their confidence. Angela also shares information about her program The Holistic and Inclusive Classroom, an online program for teachers.
2022-05-0424 minDistracted39: Bringing play back into families with Amy CoxIn this episode Angela speaks with award winner Amy Cox CEO and Founder of Playful Families. Parenting can be hard, it can be tiring but it is filled with moments of joy and fun. Amy discussed her ENJOY approach to parenting and aims to help ease the guilt of perfection that so many parents face. If you are a parent wanting to bring back the enjoyment to your parenting and focus on connecting with your child then this episode is for you. Enjoy!
2022-04-2635 min
Distracted38: Raising Kids in a Digital World with Dr Kristy GoodwinUnderstanding how to raise our kids as well-rounded, healthy, and happy beings in a digital world can feel overwhelming, even scary for parents. It is the first time in history that our kids may just know more than us about this area. In this episode, Angela speaks with Dr. Kristy Goodwin, author of Raising Your Child in a Digital World, Australia's leading digital wellbeing and productivity speaker about how parents can work with their kids to develop positive tech habits without compromising their physical, mental and social wellbeing.
2022-04-1132 min
Distracted37: Reclaim your health and joy as a Mum with Dr Ali YoungBeing a Mum is hard work. It can feel like you are always putting yourself last and before you know it your health, happiness and spark have faded. In this episode, Angela Lockwood speaks with Dr. Ali Young Author of "Work.Mama.Life" about the simple ways mums can regain their health to feel energised and healthy without adding to the overwhelm of life.
2022-03-2935 min
Beyond The Cusp - Breaking Down Taboo18 Creating an inclusive classroom for first periods with Angela LockwoodIn this episode I speak with Angela Lockwood on how we can create a more inclusive classroom for our girls when they get their first period. Going back to school after her first period is a common concern, that can lead to real worry and anxiety, particularly for our younger girls, 12 and under.
Angela Lockwood is an occupational therapist, who for the last 20 years has been working in classrooms alongside teachers providing school based OccupationalTherapy services focusing on inclusion of children with additional needs. Angela's work developing and implementing organisational and school based programs to streamline services b...
2022-03-2438 min
Work Life by DesignWork, Life & Mumming – Avoiding overwhelm, burnout and not taking yourself too seriously! With Dr Kristy Goodwin, Angela Lockwood & Dr Ali YoungWe've all been through a LOT the past 2 years and sometimes it can feel like it's only happening to us! We can sometimes feel like we are living in the middle of a total sh*t show, while Sally over the fence has it all together..... I'm super excited about today's episode because I have brought together three very special ladies Dr Kristy Goodwin, Angela Lockwood and Dr Alison Young in a panel-style discussion, exploring overwhelm, burnout and how we can put boundaries in place to support ourselves when we're navigating "all the things" Each of these wo...
2022-03-0148 min
Distracted36: Building positive relationships with parents from day 1In this episode, podcast host and Occupational Therapist Angela Lockwood discusses how teachers can communicate their concerns about a student in their class without ruining a relationship with a parent. After years of seeing these conversations go badly, Angela shares simple but important considerations when a teacher communicated their concerns about a student in their class in the first couple of weeks of the school year.
2022-02-1021 min
Distracted35: Letting kids be kids with Dr Susie O'NeillIn this episode, Angela explores the balance between fostering childhood risk-taking and nurturing our kids. Angela is joined by Dr. Susie O'Neill, Founder and CEO of KIDS Foundation. The KIDS Foundation reaches over 400,000 children each year in Australia through 10,000 early childhood education centres through their safety awareness programs and recovery programs for young people who have experienced life-changing injuries. Susie shares stories of recovery and healing for kids and how starting early in educating our kids is the first and simple step we can take to support the health and wellbeing of our kids.
2021-12-1342 min
Distracted34: Building strength and resilience in teen girls with Celia MulderIn this episode, Angela interviews a primary school teacher, sports coordinator, and founder of Fit Groms, Celia Mulder. From seeing the challenges teen girls are having with looking after their physical, emotional and social wellbeing Miss Celia shares the important role exercise has in creating positive lifelong habits for girls. Through access to role models outside of the home, to developing a positive self-image and the vital role of a supportive peer group, this is an episode not to be missed. If you have teen girls in your life and are looking for practical ways to support them in this...
2021-11-2229 min
The BlueprintMastering Calm Living - for ourselves, our families and our schools - with Angela LockwoodToday, we are talking with a leading authority on calm parenting. She’s the author of two business self-help books, The Power of Conscious Choice, and Switch Off: How to Find Calm in a Noisy World. She’s an occupational therapist who has been working in schools for about 20 years now and has one key mission: to help young people live a little better and to support the adults doing the same - teachers, mentors and, of course, parents.
Angela and I were booked to deliver a parenting seminar together, but to be honest, coming into this inte...
2021-11-0740 min
Distracted33: Enhancing literacy through Story Dogs with Janine SigleyAfter witnessing first-hand the power of using dogs to make reading more accessible in schools, Angela interviews Janine Sigley, the co-founder of Story Dogs. Story Dogs is a non-profit organisation whose mission is to make reading fun for children so they become confident lifelong readers. In this episode, Angela and Janine talk about the importance of reducing the overwhelm of reading and helping kids approach reading through the lens of fun. The episode also covers ways teachers and parents can help to foster a love of reading, even in the most reluctant reader. Story Dogs: www.storydogs.org.au
2021-11-0232 min
Distracted32: How a brain injury made me become an Occupational therapistIn her most personal episode yet, A Kid's Life Podcast host Angela Lockwood shares her story from an aspiring Australian hockey player to a 17-year-old with a brain injury questioning the direction of her life and the shattering of her dreams. Angela shares how interaction with an Occupational therapist whilst in the hospital recovering from her injuries would change the direction of her life and give her the focus for her life's work ... so far. This is an episode not to be missed for anyone with children who need a dose of inspiration to look forward.
2021-10-2527 min
Distracted31: Reducing overwhelm for kidsIn this episode, Angela aims to bring a different perspective on a child's behaviour. Often we see a child's emotional reaction or behaviour from a "good or bad" perspective. For many children, it is a build-up of sensory factors that can lead to overwhelm and ultimately a meltdown or withdrawal. Angela simplifies the concept of sensory overwhelm and what we can do as adults to keep a calm and sensory-friendly environment.
2021-10-1830 min
Distracted30: Talking to our girls about menstrual health with Milina OpsenicaIn this episode, Angela speaks with Milinia Opsenica, the Founder of Beyond the Cusp. Milina's mission is to normalise and encourage open conversations and honour the Rite of Passage as girls transition from a child to a young woman marked by getting their periods. She breaks down the simple ways to have conversations with our girls about what to expect and where they can go if they need support including how teachers can support our girls during this time. Angela shares her own story about getting her periods and how open conversations can change the relationship girls have with their...
2021-10-0434 min
Distracted29: Subject selections, social media and mullets. Preparing our kids for life after school with Sharna DawsonIn this episode, Angela speaks with Sharna Dawson, Careers Advisor and Founder of EDGE Workshops. EDGE stands for Education, Deportment, Grooming,& Employability Skills. All of these are covered in Sharna's interactive workshops she conducts with school aged kids to help prepare them for the job-seeking process. In this episode Sharna shares the main challenges kids face with getting job ready, with the main challenges being self-belief and what they post on social media. This fun yet insightful interview is a must for teachers and parents who work with or have a child in high school transitioning to life outside of schoo
2021-09-2040 min
Distracted28: Raising a joyful family with ADHD with Sharon CollonIn this episode, Angela Lockwood interviews Sharon Collon Founder of The Functional Family, and online program that provides life changing strategies to support parents of children with ADHD or behavioural challenges. Knowing first-hand the overwhelm that comes with raising children with attention deficit hyperactivity disorder, known as ADHD, she has three boys all who have ADHD and is married to a man who also has ADHD. Sharon shares the reality of life of living a life with four people with ADHD and the practices she has implemented to turn a chaotic home into one of joy. She also shares...
2021-09-0642 min
Distracted27: Supporting the mental health of our kids with Luke LindsayIn this episode Angela interviews Luke Lindsay, General Manager Lifeline (QLD) and Statewide Services. Lifeline is a widely respected 24/7 crisis support service that provides short-term support for people who are feeling overwhelmed or having difficulty coping or staying safe. We are facing a global, national and local mental health crisis. More people are turning to Lifeline than ever before. In this interview Luke provides insights in to how we can support our kids to navigate the complexities and overwhelm we are currently being exposed to. He shares the importance of communication, support and seeking help when needed...
2021-08-2229 minDistracted26: Resilience in the face of adversity with Janine ShepherdIn this episode, Angela Lockwood interviews 6 time Author and Resilience Coach Janine Shepherd, AM. Janine's TED talk "A broken body isn't a broken person" has been viewed over 1.5 million times. Her work on resilience and post-traumatic growth has seen her travel the globe sharing her story when as a champion cross-country skier, she was training for the Winter Olympics when she was hit by a truck during a training bike ride. After being told she may not survive, Janine turned her tragedy into triumph and not only recovered but became a pilot. In this episode, Janine shares her story...
2020-06-0243 minDistracted25: Taking care of our teachers and school culture with Adam VoigtIn this episode, Angela Lockwood interviews Adam Voigt, Educational Leader and Founder of Real Schools an organisation supporting Principals and Teachers to build positive school cultures. Adam shares how schools and parents can work together to learn from the recent interruptions in our schools through understanding what matters in educating our children. Adam also shares how parents can help their children transition back to school life to minimise anxiety. By the end of this episode, you will learn how schools can thrive beyond this period of interruption, how to focus on what matters in our schools and how to...
2020-05-2026 minDistracted24: Taking your health practice online with Katie BarronIn this episode, Angela interviews Naturopath Katie Barron. For years Katie has been embracing telehealth and online service delivery as a part of her health practice to help her reach more clients in the comfort of their homes. She equates her success to having the right people around her and an unwavering focus on what drives her. If you are looking to take your services online this episode will help take the fear and overwhelm out of taking the first step.
2020-05-0822 minDistracted23: Simplify your health with Jac EdserIn this episode, Angela interviews Jac Edser of Edser Health, an Occupational Therapist and Lifestyle Medicine Practitioner who exudes what she teaches, health, calm and simple living. She shares how to achieve optimal health through appreciating and understanding the relationship of the mind to the body.
2020-04-0330 minDistracted22: Making change simpleMaking changes in our life can feel overwhelming. We know things need to change but we do not know how to make the first step. In this episode, Angela shares one important question to ask yourself if you feel life is out of balance or not how you would like and then simple ways to make the change you seek.
2020-02-2109 minDistracted21: Creating a switch off family cultureThe culture of our family has many influences none more than the behaviours and habits of parents. Children look to parents as models of behaviour, so it is important that children are seeing parents with healthy habits around device use. In this episode, Angela shares how to create a switch-off culture in your family that places more importance on the relationships within the family unit rather than spending time on devices.
2020-02-1408 minDistracted20: Pressing pause on overwhelmIt has become the modern-day reality, too much to do, too many people wanting too much from us and feeling like we can't get the basics done. Even though it may feel like we are running frantically we are receiving messages that we need to slow down. In this episode, Angela shares how to pay attention to the signs that we need to slow down while still keeping up with the pace of life.
2020-02-1009 minDistracted19: Inject fun back into your lifeWith so much to do in our lives, as adults, we often forget how to have fun. When we were a child fun is what they do! Simple activities become a game and laughter is a part of their day. Fun is what drives them. Unfortunately, as adults, we lose this and prioritise getting tasks done rather than having fun. In this episode, Angela shares simple ways you can inject fun back into your day to help get your groove back and enjoy life.
2020-02-0709 minDistracted18: Getting healthy made simpleThere is nothing better than feeling healthy and so when we hit an energy slump or are not feeling healthy it has a ripple effect into all areas of our lives. Taking the first step towards an active lifestyle does not have to be overwhelming. In this episode, Angela shares simple ways you can kickstart a healthier lifestyle, even if you are just starting.
2020-02-0411 minDistracted17: Quietening the noise of our devicesWhen we rely so much on our devices for all aspects of our lives, we can feel like we can not live without it. In this episode, Angela shares how we can minimise the interruptions our devices and use our devices as we choose.
2020-02-0208 minDistracted16: Take control of excusesExcuses, we all make them for many reasons. Learning the difference between an excuse and a reason is a game-changer if you are wanting to achieve your goals. In this episode, Angela explains the difference and how you can take control of excuses once and for all.
2020-01-3111 minDistracted15: What are you most proud of?Each year it is important to reflect on the year that has passed to make better decisions about the year ahead. In this episode, Angela shares her favourite question "What are you most proud of?" and what it reveals about your values and what matters most to you.
2020-01-2909 minDistracted14: Take control of device addictionTechnology and devices are integrated into every aspect of our lives and were designed to help make our lives easier, allow us to be more connected to each other and have access to information at the click of a button. But what happens when using our devices start to take over and negatively impact on our health and wellbeing? In this episode, Angela discusses device addiction and what you can do to take control of your device habits.
2020-01-2710 minDistracted13: Living with lessMinimalism has become mainstream and the practice of living with less is being adopted by people from all backgrounds. As we learn more about the positive impacts that living simply has on our health, wellbeing, happiness and productivity, we are slowly embracing life with less stuff. In this episode, Angela shares how to adopt a minimalist way of life without feeling overwhelmed.
2020-01-2409 minDistracted12: Spice it up with planned spontaneityOnce we hit adulthood, life can feel a little routine and boring and it doesn't have to be that way. In this episode, Angela shares how to spice things up by planning some fun and scheduling time for laughs.
2020-01-2208 minDistracted11: Stop guilt in its tracksGuilt can be debilitating and can stop us from doing things we know are good for our health and wellbeing, and it needs to stop. In this episode, Angela shares how to notice when guilt is taking over and how to stop it in its tracks.
2020-01-2011 minDistracted10: Creating a calm mindBeing 'in the moment' can be a challenge for people who have a busy mind. In this episode, Angela shares how calming the mind and learning how to slow the stream of thoughts can unlock better engagement, deeper relationships and a calmer and happier you.
2020-01-1706 minDistracted9: Turn off time stealersWith devices controlling every part of our lives, it can be hard to ever switch off from them. A 'quick check' of emails, social media or news can see us still trawling for half an hour to an hour later. The dings and rings can be a constant distraction making us feel constantly interrupted. A simple strategy can change all of that and it will put you back in control of your devices and your time. In this episode, Angela shares how you can take back control right now.
2020-01-1509 minDistracted8: Productivity when working from homeIn this episode, Angela opens up about the challenges that come with working from home. With workplaces allowing flexible work arrangements, more and more of us are taking work home, and in doing so are finding it hard to switch off and put work and personal boundaries in place. Angela shares how it is possible to do with some simple strategies.
2020-01-1309 minDistracted7: Be more creative, productive and happierCan you remember when you were young, you could make a cardboard box into anything? You could spend hours drawing in your bedroom or rocking it out like a star. In this episode, Angela explores how to bring in more play and creativity into your day so you can feel more energetic, productive and happier ... no matter how busy you are.
2020-01-0610 minDistracted6: The cost of not slowing downWe all know that living life at the speed we do is taking its toll on us physically, mentally, socially and spiritually. Despite having an endless amount of information at our disposal we are still longing for simple ways to slow everything down. In this episode, Angela shares with Luke and Susie the true cost of living a busy life and despite this how you can slow it all down.
2020-01-0609 minDistracted5: Be in holiday mode all year longHolidays, they seem to bring out the best in us. It is a time where we are relaxed, have fun and we usually throw routine straight out the window. We even plan for years to go on our dream holiday. So why do we wait until we are on holidays to chill out and give ourselves permission to do things that make us happy? In this episode, Angela shares simple ways to keep that holiday vibe going all year long.
2019-12-1808 minDistracted4: Slow down and make it your best year yetAs January rolls around we commit to making the new year the best one yet. But this can leave us feeling exhausted and overwhelmed in the first couple of weeks. In this episode Angela shares simple ways to start your year off without feeling overwhelmed so you have the energy to tick off your goals and maybe just have the best year yet.
2019-12-1806 minDistracted3: Make confident choices every timeMaking decisions is something we do everyday however it can make us feel, uneasy, unsure even uncomfortable. It doesn't have to be that way. In this episode Angela shares simple ways to approach decision-making so you can make confident choices each and every time.
2019-12-1808 minDistracted2: Wind down your week slowlyAngela is interviewed on the Luke and Susie Show where she shares simple ways you can round off a busy week.
2019-12-1709 min
Live Immediately with mike campbell066: Summer Series: Angela Lockwood - How To Find Calm In A Noisy WorldFirst in the Summer Series is my great chat I had with Angela Lockwood. Angela is an occupational therapist, speaker, mother and author. I absolutely loved her recent book - Switch Off: How to Find Calm in a Noisy World. And switching off is exactly what I am doing over the Christmas break. I’m switching off from all social media and most technology. Even with the Summer Series of the podcast, I have pre-recorded everything, pre programmed each episode, and I’m not promoting them across social media. I am not...
2017-12-241h 05
Discover Full Audiobook in Business, Career SkillsSwitch Off by Angela Lockwood | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Switch Off
Author: Angela Lockwood
Narrator: Angela Lockwood
Format: Unabridged
Length: 4 hrs and 25 mins
Language: English
Release date: 06-15-17
Publisher: Audible Studios
Genres: Business, Career Skills
Summary:
A modern-day guide to slowing down in a fast-paced world.
Switch Off shows you how to take that sorely needed time-out. We all know about the benefits of slowing down and disconnecting: reduced stress, higher satisfaction, better performance, higher productivity, tighter focus, reduced depression, and innumerable other positive health effects. The big question is, "How?" When we're all stuck in a...
2017-06-154h 25Discover Legally Popular Titles Full Audiobooks in Business, Career SkillsSwitch Off Audiobook by Angela LockwoodPlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: Switch Off
Subtitle: How to Find Calm in a Noisy World
Author: Angela Lockwood
Narrator: Angela Lockwood
Format: Unabridged
Length: 4 hrs and 25 mins
Language: English
Release date: 06-15-17
Publisher: Audible Studios
Genres: Business, Career Skills
Publisher's Summary:
A modern-day guide to slowing down in a fast-paced world.
Switch Off shows you how to take that sorely needed time-out. We all know about the benefits of slowing down and disconnecting: reduced stress, higher satisfaction, better...
2017-06-154h 25