Shows
Matters of SubstanceDiana Iltzche and Angela Wehner - Life On PurposeDiana Iltzche and Angela Wehner with Porter-Starke Services Life On Purpose grant, that focuses on older adults pertaining to substance misuse.2022-08-2653 min
Papo de Lazer com Angela BrêtasT03 Ep62 - Financiamento de Políticas Públicas (FOLLOW THE MONEY!) Fátima de Souza Moreira | Papo de Lazer com Angela BrêtasOlá pessoal! Episódio novo no ar. No episódio #62 recebemos a Professora Doutora Fátima Moreira.
Fátima é Doutora em Estudos do Lazer pela UFMG e Mestre em Educação pela UFBA.
É professora da UFPA no Instituto de Ciências da Educação/Faculdade de Ed. Física. Membro do Núcleo Docente Estruturante (NDE). Pesquisadora da Rede CEDES UFPA/FEF. Membro do Grupo de Estudos e Pesquisas em Ed. Física GEPEF.Foi Diretora da Faculdade de Ed Física Campus Belém (2013-2016). Gestora das Politicas Públicas de Esporte, Arte e Lazer na Prefeitura Municip...2022-02-2059 min
Papo de Lazer com Angela BrêtasT03 Ep61 - O lugar e o não lugar do lazer negro e pobre com Cristiano Neves da Rosa | Papo de Lazer com Angela BrêtasOlá pessoal! Episódio novo no ar. No episódio #61 recebi o Cristiano Neves da Rosa falando da sua trajetória mista do espaço do lazer negro e pobre.
Cristiano é Doutor em Ciências do Movimento Humano pela UFRGS, Doutorando em Políticas Públicas na UFRGS, Mestre em Ciências Sociais pela UNISINOS, Especialista em Estudos Culturais nos Currículos escolares Contemporâneos da Educação Básica pela UFRGS. Foi bolsista de Iniciação Científica PROICT/ULBRA, integrando o grupo de pesquisa Núcleo de Pesquisa em Políticas Públicas de Esporte e Lazer na Cidade (NUPÉ...2022-02-131h 11
Papo de Lazer com Angela BrêtasT02 Ep48 - Uma conversa franca sobre o uso de drogas na juventude com Liana Abrão Romera | Papo de Lazer com Angela BrêtasO papo ta no ar e nessa semana recebi a Liana Abrao Romera.
Liana é graduada em Pedagogia e Educação Física, fez Especialização em Estudos do Lazer na UNICAMP, Mestrado em Educação Física e Doutorado em Educação Física ambos pela UNICAMP. E Pos Doutorado em Estudos do Ocio na Universidad de Deusto Bilbao.
Atualmente é Professora Titular da Universidade Federal do Espírito Santo e formadora do programa PELC do Ministério do Esportes. É representante da UFES na Rede de Pesquisa OTIUM (Rede Iberoamericana de Pesquisa em Estudos do Ócio). É membro da ABRAMD (Asso...2021-10-041h 15
Papo de Lazer com Angela BrêtasT02 Ep34 - Lei de Incentivo ao Esporte e o impacto do PELC na vida das pessoas com Silvana Regina Echer | Papo de Lazer com Angela BrêtasOi pessoal, Papo novo no ar!
No papo #34 recebi a Silvana Regina Echer. Nesse papo tivemos uma super aula sobre a Lei de Incentivo ao Esporte e vimos o impacto do trabalho dessa potência em forma de mulher durante sua jornada como atleta, professora, empreendedora e um braço importante do PELC na vida dos beneficiados pelo programa.
Silvana é Mestra em Educação pela UFBA, Especialista em Educação do Movimento pela UCS, Especialista em Mídias na Educação pela UFRGS, Especialista em Educação para a Diversidade pela UFRGS e Graduada em Licenciatura Plena em Edu...2021-06-271h 26
Papo de Lazer com Angela BrêtasT02 Ep29 - Educação, formação e o direito ao lazer com Carlos Nazareno Ferreira Borges | Papo de Lazer com Angela BrêtasOi pessoal, esse é o Papo de Lazer com Angela Brêtas!
Bora conferir o papo #29 com o querido Carlos Nazareno Ferreira Borges. Nesse papo ...
Nazareno tem Pós-doutorado em Memória Social pela UNIRIO, Doutorado em Educação Física pela Universidade Gama Filho e Mestrado pela UFES.
É docente associado IV da UFPA, atuando na graduação em Ed. Física e Pedagogia, docente da Pós-graduação em Educação da UFPA, atuando na formação de professores, trabalho docente, teorias e práticas educativas, formador de agentes sociais do Programa PELC do Ministério da Cidadania. Reviso...2021-05-231h 15
Papo de Lazer com Angela BrêtasT01 Ep19 - Monitoramento e avaliação de políticas públicas no âmbito do esporte e lazer com Ana Elenara Pintos | Papo de Lazer com Angela BrêtasE aí pessoal, mais uma semana sem vacina, mas seguimos aguardando!
No papo #19 a querida jovem pesquisadora Ana Elenara da SIlva Pintos, conversamos sobre sua trajetória nas políticas públicas e no Ministério do Esporte. Link na bio vem!
Ana é Doutoranda em Estudos do Lazer pela UFMG, Mestre em Educação Física pela UNB e Especialista em Gestão Estratégica de Políticas Públicas pela UNICAMP. Atuou em diversas frentes no Ministério do Esporte como Coordenadora o PELC Piloto do Ministério do Esporte em Bagé/RS, foi consultora de Políticas Púb...2021-02-2855 min
Papo de Lazer com Angela BrêtasT01 Ep15 - Políticas públicas do esporte, entrevista com Fabiano Antônio Sena Peres | Papo de Lazer com Angela BrêtasOlá pessoal!
Mais uma semana se inicia com um sol para cada um aqui no RJ e não tá fácil mas trago boas notícias… tem papo novo no ar!! No Papo #15 recebi o Fabiano Antônio Sena Peres.
Fabiano é Mestre em Lazer pelo Programa de Pós Graduação em Estudos do Lazer da UFMG. Graduado em Educação Física pela UFMG e Especialista em Lazer também pela UFMG. Analista de políticas públicas da Secretaria Municipal de Esportes e Lazer da Prefeitura de Belo Horizonte e, atualmente, Diretor de Formação Esportiva...2021-02-0156 min
Healthy By Association PodcastEp. 45.7 3.23.20 HBA Podcast Mindset in the Time of PandemicFind things that inspire you to keep your mindset healthy! Free online concerts, free workout content, free meditations! Let's keep each other calm and safe and inspired in this time. 🧡2020-03-2309 minHealthy By Association PodcastEp. 45.5 3.16.20 HBA Podcast What's NOT CancelledSending lots of sanity your way. 🧡 Let's hear from you! https://anchor.fm/HealthyByAssociation/message2020-03-1604 minHealthy By Association PodcastEp. 45 3.9.20 HBA Podcast The Importance of SleepValue and protect your sleep! Listen for a few ways to get better sleep, more sleep and a short discussion on the dangerous mindset of scarcity regarding sleep. Totally inspired by Daylight Savings Time, hope you enjoy this one!2020-03-0917 minHealthy By Association PodcastEp. 44 3.2.20 HBA Podcast Self Care TipsSelf care isn't selfish! It's essential to your health and wellness! And it's definitely more than taking time out for a massage! Listen for some self care tips and please share your favorites with the HBA community on Facebook.
Resource: https://www.success.com/20-simple-and-real-ideas-to-add-to-your-self-care-routine/2020-03-0216 minHealthy By Association PodcastEp. 43 2.17.20 HBA Podcast Meal Prep TipsAngela Hits the nutrition reset button once again and shares some of her favorite meal prep tips and tricks. Planning and meal prepping are key to having the right nutrition at hand to fuel our busy lives! Listen for a few tips and please share in the FB group what works for you in the kitchen! 🧡2020-02-1723 minHealthy By Association PodcastEp. 42 2.10.20 HBA Podcast 7 Day Self Love ChallengeFebruary means Valentine's Day and Galentine's Day and that's love all around. But what about loving ourselves? We talk about self care vs self love and have a little challenge for you that goes deep fast, are you in? 🧡2020-02-1014 minHealthy By Association PodcastEp. 41 2.3.20 HBA Podcast How to Break a HabitHabit is what keeps you going after motivation gets you started. But what happens when you have negative habits and want to change them to improve your health and wellness? Breaking down some habit loops today on the podcast! Resource: https://www.cnbc.com/video/2020/01/30/the-power-of-habit-author-says-this-can-fix-how-you-eat-and-exercise.html Charles Duhigg "The Power of Habit"2020-02-0317 minHealthy By Association PodcastEp. 40 1.27.20 HBA Podcast Whole Food Nutrition TipsIn an effort to help you stay on track with what may have been a New Year's resolution, Angela offers some tips and tricks around whole food nutrition and a wellness continuum that can help you form some goals. Resource: https://www.webmd.com/food-recipes/features/the-whole-foods-diet2020-01-2731 minHealthy By Association PodcastEp. 39 1.13.20 HBA Podcast RISE ConferenceAngela attended #RISExFtMyers with Rachel Hollis (and 4,000 others) and has a few things to say. Special guest and fellow #goalgetter Michelle Glowacki joined in the fun and offers her perspective. Buckle up HBA!2020-01-1339 minHealthy By Association PodcastEp. 38 1.6.20 HBA Podcast New Year Healthy YouWelcome to 2020, Angela Pelc gives a quick recap of the group activity so far and gives a little motivational thought courtesy of Vanessa Block at Windshield Wellness.2020-01-0614 minHealthy By Association PodcastEp. 37.5 12.30.19 HBA Podcast #last90days CONGRATS! Wrap UpWe did it 🎉 90 days of our 5 to Thrive and focusing on our own health and wellness. Was it a successful journey? Let's reflect on the last 90 days and see how we can keep going as we head into 2020.2019-12-3010 minHealthy By Association PodcastEp. 37 12.23.19 HBA Podcast 7 Types of Rest with Sara KruegerTis the season for R&R, but why is it that when we have time to sleep in, we don't feel *actually* rested? We explored a great article that gave us pause on seven different types of rest we may actually need to feel refreshed. Resource: https://advice.shinetext.com/articles/the-7-types-of-rest-you-need-to-actually-feel-recharged/2019-12-2332 minHealthy By Association PodcastEp. 36.5 12.16.19 #last90days Weekly Focus on Pick One Dream and Persistence week 11 + 12Heading into the last couple of weeks of 2019, are you still working toward your goals of have you decided to wait until January? This powerful practice is meant to get you moving with momentum to start the year strong.2019-12-1610 minHealthy By Association PodcastEp. 36 12.9.19 HBA Podcast Holiday Survival Guide (archive)Reaching back to a November 2018 HBA Live recording (remember those?) for a discussion with Aaron and Angela on how to survive the holidays and still keep your goals in mind. Enjoy a bit a blast from the past, with very current and applicable tips and tricks! Resource: https://www.health.com/health/gallery/0,,20967668,00.html2019-12-0930 minHealthy By Association PodcastEp. 35.5 12.2.19 HBA Podcast #last90days Weekly Focus on Gratitude and Perception week 9+10Can you believe that there are now 30 days left in 2019? Or rather, we are just 30 days from 2020! How are you going to finish up this year and what momentum can you create now to lead into 2020?2019-12-0211 minHealthy By Association PodcastEp. 35 11.25.19 HBA Podcast Caregiving and Care - ReceivingWrapping up National Family Caregivers Month with fellow Mod Elsbeth Russell. Sharing our experience in how we give care to our kids and family members and how to gracefully accept help if and or when you need it.2019-11-2535 minHealthy By Association PodcastEp. 34.5 11.18.19 HBA Podcast #last90days weekly focus Time, Other People's Opinions and ComparisonNow we are just past the halfway point of the #last90days challenge. Today we're summing up week six through eight on the topics of how there's not enough hours in the day (spoiler alert: not true), how we put a lot of stock in what other people think of us and why comparing ourselves to other people can be dangerous. Give it a listen #goalgetters 🙌2019-11-1816 minHealthy By Association PodcastEp. 34 11.4.19 HBA Podcast National Family Caregivers MonthNovember is National Family Caregivers month at Healthy by Association. Whether you currently care for a loved one or could potentially become a caregiver in the future, today I share five tips for new family caregivers. Resource: https://efamilycare.com/articles/new-family-caregivers/5-tips-for-new-family-caregivers/2019-11-0416 minHealthy By Association PodcastEp. 33.7 10.28.19 HBA Podcast #last90days weekly focus Health and FearWe've nearly completed the first third of the #last90days challenge and we are focusing on some big topics! Health is a feeling and if you are not feeling as well as you think you can I have suggested a few areas to look at and see about making some adjustments. Fear is another big topic and if there is something that's standing between you and your goals and dreams, we have to take a look at how to overcome that fear.2019-10-2816 minHealthy By Association PodcastEp. 33.5 10.14.19 HBA Podcast #last90days weekly focus Habits and NOT Giving up on YourselfIf you had been following the #last90days challenge through HBA or through its creator Rachel and Dave Hollis, how's it been going? This is a check-in and focus on the weekly topics for the first two weeks and a peek into the focus for week three. Are you keeping current with the #5tothrive? Finish the year strong with us!2019-10-1414 minHealthy By Association PodcastEp. 33 10.7.19 HBA Podcast Disordered vs. Intuitive Eating with Lindsay GrossOctober is Women's Health Month and certainly "diet" is a major topic when it comes to women's health both physically and mentally. Angela brings back one of her favorite guests Lindsay Gross for a conversation about eating disorders and diet culture. Tune in to this discussion today.
Resource: https://www.intuitiveeating.org/10-principles-of-intuitive-eating/2019-10-0741 minHealthy By Association PodcastEp. 32.5 9.30.19 HBA Podcast #last90days Five To ThriveIf you are looking for a challenge to keep you focused through the final quarter of 2019 look no further! #last90days is an excellent way to keep striving toward your goals, especially if you have lost sight of anything in the busy-ness of the first nine months of this year. This challenge was dreamed up by Rachel Hollis and is followed by thousands and thousands of #goalgetters just like you. Join in the challenge by learning about the 5 to Thrive and begin crushing your #last90days!2019-09-3011 minHealthy By Association PodcastEp. 32 9.23.19 HBA Podcast Bouncing Back From Aging ChallengesAngela and HBA Mod Sara Krueger tackle another aspect of healthy aging by discussing certain challenges and how to bounce back from them. Resource: bit.ly/2mA8suX2019-09-2327 minHealthy By Association PodcastEp. 31.5 9.16.19 Stop Living Someone Else's LifeExplore this Steve Jobs quote in today's episode:
"Your time is limited, so don't waste it living someone else's life."
Be sure to join in the discussion in the Healthy By Association Facebook community today.
https://www.facebook.com/groups/HealthyByAssociation2019-09-1612 minHealthy By Association PodcastEp. 31 9.9.19 What Does Healthy Aging Mean To You? with Sara KruegerSeptember is Healthy Aging Month in our Healthy By Association community. Angela and Sara bring to light a few activities to begin incorporating so that you can live your healthiest live as you age. Listen to the tips that resonate with them and refer to the article linked below to read a few more.
Resource: https://www.dartmouth-hitchcock.org/aging_resource_center/ten_tips_healthy_aging.html2019-09-0931 minHealthy By Association PodcastEp. 30.7 8.26.19 HBA Podcast 20 Habits for HappinessToday's #motivationmonday post gives you 20 ways to move that needle toward happiness. Check it out in the Healthy By Association Facebook group, and let us know where you might begin!2019-08-2612 minHealthy By Association PodcastEp 30.5 8.19.19 What's Ahead for HBA Podcast in 2019A brief departure from our usual format for this mini episode! Angela talks through her weekly #motivationmonday quote and why it struck her to share to the #goalgetters in the Healthy By Association Community. Also, she gives a preview of the content coming to HBA for the balance of this year.
She's seeking guests for upcoming podcasts, so don't be shy!2019-08-1916 minHealthy By Association PodcastEp. 30 Goal Getter Story, Meet Elsbeth RussellAugust is Chronic Illness month at HBA. Angela and Sara speak to Moderator Elsbeth Russell about her experience with a chronic illness and how it has affected her in the workplace.
Did you know that 6 in 10 adults in the U.S. have a chronic disease? These chronic diseases are often incurable and ongoing. While it’s important to try to prevent these illnesses, it’s also important to provide support to employees dealing with them. Has chronic illness affected you in the workplace? www.audibletrial.com/hbapodcast2019-08-0549 minHealthy By Association PodcastEp. 29 Seven Nutrients to Boost Your Mental Health with Katie GadulkaHBA Nutrition Moderator Katie Gadulka joins Angela on the podcast today to wrap up Mental Health month and discuss some nutrients that can help move you toward better health. Learn about these 7 nutrients and where you can find them in everyday foods. Hear what we love (and what we don't) and maybe set an intention to include a few new things in your nutrition for your mental health.
Resource: https://www.inverse.com/article/57175-eat-these-nutrient-rich-foods-for-better-mental-health
www.audibletrial.com/hbapodcast for your 30 day Audible Trial2019-07-2929 minHealthy By Association PodcastEp. 28 How to Create a Mentally Healthy WorkplaceBe a leader where you work and take just one of these suggestions to create a more supportive work place regarding mental health. Sara and Angela offer 8 ideas from a BOSS perspective that anyone can introduce to move your work environment forward.
Resource: https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201812/the-boss-guide-creating-mentally-healthy-workplace
www.audibletrial.com/hbapodcast2019-07-1527 minHealthy By Association PodcastEp. 27 How to Spend Your Mental Health DayResource: https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201709/3-times-mental-health-day-could-do-more-harm-good
www.audibletrial.com/hbapodcast2019-07-1546 minHealthy By Association PodcastEp. 26 Reducing Anxiety by Adjusting Expectations with Kristina KauffmanJuly is Mental Health month and Angela begins with an exploration of how we might curb certain anxieties by working through expectations. Moderator Kristina Kauffman joins the podcast again and they discuss this through the lens of the Healthy By Association Accountability program. Any #goalgetter with a health or fitness goal in the HBA Facebook community can join this program and get cheered on and checked in by KK, and of course, tell us all about it in the HBA group!
Resource: https://www.psychologytoday.com/us/blog/your-neurochemical-self/201608/stop-anxiety-adjusting-expectations
www...2019-07-0129 minHealthy By Association PodcastEp 25. 6.24.19 HBA Podcast Setting your Self Care StrategyAaron is back and he and Angela explore the yin of self care to the yang of several archetypical exercisers. Good stuff to keep in mind to avoid injury and burnout!
Resource: https://www.menshealth.com/health/a20649572/best-self-care-routines-for-men/
www.audibletrial.com/hbapodcast2019-06-2439 minHealthy By Association PodcastEp. 24 6.17.19 How Exercise Keeps Men Alive LongerLongtime HBA #goalgetter Scott Oser joins the podcast today as Angela's special guest. He shares his journey and expertise as a busy association pro and commits to his own physical (and mental wellness) with exercise.
We're talking about how establishing this type of dedication in your life NOW can hold off certain chronic diseases and promote longevity.
Listen for the sounds of spring halfway through.... 🚜
Resource: http://bit.ly/2Ff4JJH
www.audibletrial.com/hbapodcast2019-06-1750 minHealthy By Association PodcastEp. 23 6.10.19 Take Control of your WellnessIt's time to take control of your health and wellness! We have a few areas that might give you a place to start if you want to make a move toward the healthier life! Angela and Sara Krueger break it down here.
https://www.menshealth.com/uk/health/a25670240/mens-wellness-start-taking-control/?fbclid=IwAR2Tz0GWYVmBOkuqetJ7LzKreQ0UIgRezXNMnPltJlnb1MiPEwR_tc-vUAw
https://www.chessconnect.org.au/promoting-understanding-self-care-men/?fbclid=IwAR3GnfpjIN1cN2sbtIZI0mgMTZYGYDP7RmSOGNzom8d-bwvVsFGluGHhwng
www.audibletrial.com/hbapodcast2019-06-1039 minHealthy By Association PodcastEp. 22 6.3.19 No Challenge No Change with Jim ThompsonHBA Podcast kicks off June as Men's Health Month with our very own moderator Jim Thompson's personal goal getter story! Listen to Jim's journey over the past 4 years; he has completely transformed his body and mind for better health, while working full time in the association industry. If you're looking for inspiration to start, tune in 🧡
www.audibletrial.com/hbapodcast2019-06-031h 03Healthy By Association PodcastEp. 21 5.27.19 HBA Podcast Where Do I Begin? A Recap of Nearly 20 Episodes!20 Episodes so far have covered:
Tech stuff
Goal Getters and Moderator Team
Expert content
If you want to start somewhere TODAY, start here with a little guidance from Angela. It's like a quick beach read, so listen in so you can pick a place to start and kick off SUMMER on this Memorial Day.
https://www.facebook.com/groups/HealthyByAssociation/
https://podcasts.apple.com/us/podcast/everyday-mindfulness-show/id1209227878
www.audibletrial.com/hbapodcast2019-05-2727 minHealthy By Association PodcastEp 20 5.20.19 Employee Wellness TrendsTrendsetter Alert! We explore some trends in employee wellness programs and some of the things to consider if and when and employer might be setting up a wellness program. Give this one a listen for the wellness of your staff!
Resource: https://www.forbes.com/sites/alankohll/2018/12/12/7-employee-wellness-trends-and-opportunities-for-2019/#23fe191734d5
www.audibletrial.com/hbapodcast2019-05-2053 minHealthy By Association PodcastEp. 19 5.13.19 Employee Health and Fitness with Diane HartImagine a workplace that supports your health and wellness goals! Today we invited Diane Hart, President and Executive Director
National Association for Health and Fitness
(www.physicalfitness.org) on the podcast to speak about this global health in the workplace initiative and to offer some suggestions on how to get set up at your workplace. Health is truly wealth!
www.healthandfitnessmonth.org
www.audibletrial.com/hbapodcast2019-05-131h 00Healthy By Association PodcastEp. 18 5.6.19 How One Goalgetter Changed Her Lifestyle for Lasting Weightloss Success with Tiffany MListen to Tiffany Merced's inspiring story about how she changed her family's future by taking control of her own health and lifestyle...and maintains a full-time job as a supplier to the association industry. Today's episode includes some tricks and tips and ways to incorporate some small changes for big results.
www.audibletrial.com/hbapodcast
Podcast available on PODCOIN2019-05-0655 minHealthy By Association PodcastEp. 17 4.29.19 How To Thrive In A Top Ten Stressful Job with Debbie DenyerEvent planning ends up on the top ten stressful job list *yet again*, largely due to the perennial Planner vs. Supplier relationship struggle and sometime source of stress! Stress Awareness month wraps up with a chat about our very industry and how to improve how we handle the related job challenges. Aaron and Angela invite industry veteran Debbie Denyer to the podcast to discuss the stressors and ways to get ahead of them.
https://www.missionpoint.com
Resource: https://convene.com/catalyst/event-planning-most-stressful-jobs/
www.audibletrial.com/hbapodcast
Now on Podcoin! 🧡2019-04-291h 10Healthy By Association PodcastEp. 16 4.22.19 HBA Podcast High Tech Stress ReliefThere's an app for that! Get the scoop on some free apps for meditation, organization and journaling, which if used, can relieve a bit of your stress! Aaron and Angela also share feedback from our #goalgetters and how they have found these apps useful!
Resource: https://www.fastcompany.com/40561636/six-apps-to-help-you-de-stress
Audible link: www.audibletrial.com/hbapodcast2019-04-221h 04Healthy By Association PodcastEp. 15 4.15.19 HBA Podcast Wild Wisdom to Relieve Stress with Alyssa PfennigSharing some Wild Wisdom about stress on the podcast today! We've sourced Alyssa Pfennig, an expert who has come from the Association world who has found ways to use yoga and nature to balance out stress. Learn the difference between rest and sleep and why boundary setting is important to keeping stress at bay. Featuring guest co-host and yoga enthusiast Sara Krueger, one of our HBA Moderators, for a great chat today.
Follow Alyssa on Instagram @alyssapfennig or check out here websites www.alyssapfennig.com and www.embarqueyoga.com
Sponsored by Audible www...2019-04-1555 minHealthy By Association PodcastEp. 14 4.8.19 HBA Podcast Stress and its Toll on the Body with Sara Korzeniewski, RDPhysical effects of stress often show up in the body as illness or pain. We've called in Sara Korzeniewski, RD The Organic Dietitian to break it down and tell us how we can build up our body's response to stress. Find Sara at http://www.theorganicdietitian.com/ IG: @organicdietitian Sponsored by Audible www.audibletrial.com/hbapodcast2019-04-0854 minHealthy By Association PodcastEp. 13 4.1.19 HBA Podcast Finding Your Stress Sweet SpotWait, WHAT??!! This is no April Fool's joke! While "Stress Sweet Spot" may seem like a bit of an oxymoron, we learn that there is a spot where stress in your life can have you thriving. Today we take a look at stress and whether or not we can control our response to it. We also find some tips and tricks to bring us down from that high stress place and conversely energize us when we lack the stressors. Aaron and Angela tackle the good and bad kicking off Stress Awareness month this April...2019-04-011h 25Healthy By Association PodcastEp. 12 3.25.19 HBA Podcast Nine Chef-Approved Shortcuts for Quicker MealsA big part of health and wellness is nutrition, so we went to our HBA Nutrition Moderator Katie Gadulka and her husband Chef Chris for some kitchen shortcuts to serve our busy #goalgetters. Find out about their favorite gadget which saves them time and money and some warehouse shopping tips. Resource: http://www.eatingwell.com/article/290822/the-best-healthy-shortcuts-for-quicker-easier-dinners/ Sponsored by Audible www.audibletrial.com/hbapodcast2019-03-251h 27Healthy By Association PodcastEp. 11 3.18.19 HBA Podcast: The Impact of Restriction Mentality with Lindsay GrossHBA Podcast continues exploring nutrition this month. Dieting doesn't work. In fact, the impact of restricting foods may move us *further away* from our goals! Listen to Lindsay Gross share her experience and expertise around the concept of intuitive eating and how awareness can help our #goalgetters improve their relationship to food. Resource: bit.ly/2HEjQyb Link here for Audible Trial: www.audibletrial.com/hbapodcast2019-03-1851 minHealthy By Association PodcastEp. 10 3.11.19 HBA Podcast: The Truth About Fueling Your WorkoutWondering if you should eat before your cardio or maybe chug some protein drinks after lifting? Aaron and Angela bust some common exercise nutrition myths on this episode. Resource: https://www.eatright.org/fitness/exercise/exercise-nutrition/how-to-fuel-your-workout Sponsored by Audible: Click www.audibletrial.com/hbapodcast for your free trial!2019-03-1150 minHealthy By Association PodcastEp. 9 3.4.19 HBA Podcast: Nutrition On Target with Denise McGinnDon't miss Denise McGinn's incredible story about how she changed what she was eating and remarkably healed her body from some serious medical conditions. Aaron and Angela get into the step by step process that Denise followed which ultimately reversed her physical limitations and saved her business. Denise owns Association Guidance, an Event Management company in East Lansing, Michigan. Resource: www.ontargetliving.com2019-03-0448 minHealthy By Association PodcastEp 8 2.25.19 HBA Podcast: Heart-Healthy FoodsAaron and Angela serve up 15 heart-healthy foods on the HBA Podcast. Do we serve them at our conferences and meetings or do they make an appearance in our kitchens? Find out by listening to this delicious episode.
Resource: https://www.healthline.com/nutrition/heart-healthy-foods
Sponsored by Audible www.audibletrial.com/hbapodcast2019-02-251h 22Healthy By Association PodcastEp. 7 2.18.19 HBA Podcast: Heart-Centric Yoga Practice with Sara KruegerWhen your HBA self-care moderator is also a certified yoga instructor, you have her on the podcast to talk about heart openers. Sarah Krueger joins Aaron and Angela and discusses meditation the heart and gives us some moves we can do at our desk (with or without the "Care Bear" Stare)!
Resource:
https://www.verywellfit.com/heart-opening-yoga-poses-40237482019-02-1854 minHealthy By Association PodcastEp. 6 2.11.19 HBA Podcast: Walking for Heart Health with Trice TurnerMeet Trice Turner, HBA's newest moderator, she's coming right in with a heart health step challenge for our #goalgetters. She brings up some tips and tricks for fitting in walking morning, noon and evening. Resource: https://www.heart.org/en/healthy-living/fitness/walking/fit-in-walking-morning-noon-or-night2019-02-1147 minHealthy By Association PodcastEp. 5 2.4.19 HBA Podcast: Heart Healthy Exercise GuidelinesWhen Harvard Medical School and the US Department of Health and Human Services issue new heart healthy exercise guidelines HBA takes notice! Aaron and Angela break it down. Find out how just 5 minutes can get you started toward a healthier heart. 🧡 Resource: bit.ly/2COXaY72019-02-041h 00Healthy By Association PodcastEp. 4 1.28.19 HBA Podcast: Making Good Habits Stick with Kristina KauffmanHear about HBA's brand new accountability program (which is still open for you #goalgetters to get in on), check in with Aaron and Angela on their January goal progress and hear from HBA moderator Kristina Kauffman about habit building. Resource: read.bi/2FSu26g2019-01-2842 minHealthy By Association PodcastEp. 3 1.21.19 HBA Podcast: Self Care @ WorkDig into 5 Ways to Practice Self Care at work with Aaron and Angela. Learn how to set some boundaries and how a new Spotify playlist might help you get through a challenging day. Resource: bit.ly/2W816vL2019-01-2144 minHealthy By Association PodcastEp. 2 1.14.19 HBA Podcast: Everyday Mindfulness with Holly DuckworthAaron and Angela welcome Holly Duckworth, CAE, CMP, LSP author of Everyday Mindfulness: From Chaos To Calm In A Crazy World and host of the podcast "Everyday Mindfulness Show" to discuss how we can apply mindfulness in the workplace and our home life. She offers some great tips and tricks to help change our mindset and sometimes habitual response to the "stress" and mind-less-ness of our "busy" lives.
Connect with Holly at www.hollyduckworth.com and join our HBA Facebook Community to recieve a sample of her book Everyday Mindfulness.2019-01-1441 minHealthy By Association PodcastEp. 1 1.7.19 HBA Podcast: Welcome to HBA!Hosts Aaron Wolowiec and Angela Pelc welcome you to our new podcast, talk about the two year journey that brought us here and where we're going in 2019.2019-01-071h 02Healthy By Association PodcastHBA Live! 11.19.18 Episode 40 Holiday Survival Tips + TricksAaron and Angela share their best tips and tricks to navigate the holidays while keeping health and fitness goals in mind.
Source: bit.ly/2RaFikp2019-01-0635 minHealthy By Association PodcastHBA Live! 11.26.18 Episode 41 Simply. Travel. Better.Hosts Aaron Wolowiec and Angela Pelc chat with Vanessa Block from Windshield Wellness about work travel and how to stay well physically and mentally while on the road.2018-12-3135 min
Association Chat PodcastSelf-Care at Conferences, during the Holidays, and Beyond!For this Association Chat, we talk about establishing and maintaining your health journey over the busy holiday season, carving out time for your own self-care in between holiday parties, considerations for the office (when cookies and candies abound!) and health-conscious options for your learner participating in association programs throughout the holiday season. Guests: Aaron Wolowiec is an award-winning learning strategist and meetings coach for leading trade associations and individual membership societies across the United States. Committed to the latest research and trends in learning, intentional networking environments, and meaningful transfer exercises, he launched Event Garde, a...2017-11-2746 min